Is it possible for a nursing mother to eat tomatoes: fresh, salted and pickled tomatoes while breastfeeding. Tomato for a nursing mother: eat or abstain

In this article, we will discuss whether a woman can eat tomatoes during breastfeeding, which varieties to give preference to, and talk about the benefits and harms of tomatoes for the health of mother and child.

Is it possible to eat tomatoes while breastfeeding a newborn in the first month, salted, fresh, baked, yellow?

With the birth of a child comes a lot of trouble. And one of mom's worries is food. Breastfeeding women will say with confidence that you should eat very carefully during this period. After all, everything that a mother eats can affect the health of the newborn.

Important: A nursing mother must follow a diet. Certain foods can cause colic, allergies, and upset stools in a newborn.

Tomatoes are a strong allergen. Not all people, of course, this product causes allergies, but still many people of different ages face a similar problem. First of all, it is for this reason that many doctors recommend giving up tomatoes during the first month of a baby’s life during lactation altogether.

How else are tomatoes dangerous for a newborn? In addition to allergies, tomatoes can provoke other troubles, for example, irritation of the mucous membrane of the gastrointestinal tract of a newborn. This is facilitated by the increased acidity of the product. Another reason is colic, which often torments children of one to three months of life.

Important: In the first month of a child's life, it is better to give up tomatoes. The potential harm to the baby from them is more than good at this age.

If mom really wants to, you can try a small piece of tomato. It is advisable to give preference to yellow varieties of tomatoes, so the likelihood of allergies will be much lower. And most importantly - tomatoes must be fresh, salted tomatoes, like all other pickles, are prohibited during lactation.

Nutrition of a nursing mother: is it possible to eat tomatoes?

Is it possible for a nursing mother to eat salted, fresh, baked, yellow tomatoes if the child is 2, 3, 4, 5 months old?

Tomatoes are a very common product. Tomatoes are often found in many salads and other dishes, and it is very difficult to resist not eating at least a little. Especially in the summer, when the season of fragrant meaty tomatoes comes.
Tomatoes contain many vitamins, and to refuse to eat them completely is not entirely correct. Do not be upset if you are temporarily forced to deny yourself, because already from the age of three months the child can introduce tomatoes into his diet. But you need to do this with caution:

• Do not immediately eat several tomatoes, introduce this product into your diet gradually, little by little. If you notice that a rash has appeared on the child’s skin, the child has become restless for no apparent reason, bloating, colic, diarrhea, stop eating tomatoes.
• If you have not noticed a negative reaction of the baby, continue to eat tomatoes little by little, but only fresh ones.

Important: Salted tomatoes should not be eaten if the baby is 2-5 months old. It is better to eat fresh, stewed or baked tomatoes.

Salted tomatoes, in addition to the risk of allergies, can cause a child to feel unwell for other reasons: salt and high acidity. If a nursing mother is fond of pickles, do not be surprised that the child suffers from colic and bloating. This is very serious, because the baby's gastrointestinal tract is just being formed, you need not to harm him during this period and make sure that the child gets the maximum benefit from food.

To introduce tomatoes into the diet of a nursing woman, it is better to use stewed or baked tomatoes. Of course, some of the vitamins disappear after heat treatment, but at the same time, the lycopene pigment is destroyed. This pigment forms the red color of tomatoes, which is precisely the cause of an allergic reaction in most cases.

Yellow tomatoes are an alternative to traditional red fruits. Although more often they buy and grow the usual red tomatoes. But it is worth paying tribute to the yellow varieties of tomatoes. After all, the benefits in yellow tomatoes are no less than in red ones, besides, they are very tasty. Such varieties are especially good for allergy sufferers and nursing mothers. If a nursing woman has a choice: red or yellow tomatoes, it is better to choose yellow ones. The likelihood of an allergic reaction in a child will be much less.

When, from what month, can I eat tomatoes while breastfeeding?

Important: Tomatoes during lactation can be introduced when the child reaches the age of three months, not earlier. This should be done very carefully, eat the product in small portions, observing the reaction of the baby.

Special attention should be paid to the choice of tomatoes:

• First, the tomatoes must be ripe, ripe.
• Secondly, imported tomatoes are chemically treated for long-term storage, which is harmful not only for children.

If choosing ripe tomatoes is not problematic, then you can argue with the second point. Where can you find homemade tomatoes grown without the addition of chemicals in the metropolis? The best time to introduce tomatoes into the diet is summer and autumn. At this time, you can buy local seasonal tomatoes without harmful additives at fairs, markets and even supermarkets.

Not quite the right time to introduce tomatoes into the diet is winter, spring. At this time, only greenhouse or imported tomatoes can be found on store shelves, which will not bring tangible benefits, except for taste pleasure. And if the use of such tomatoes does not affect the well-being of an adult, the reaction of a small child can be unpredictable. In winter, it is better not to eat tomatoes if this time coincided with the lactation period. In addition to tomatoes, there are plenty of other vegetables that will help you get enough, diversify your diet and benefit the body of the mother and child.

Breastfeeding tomatoes - Komarovsky: video

Dr. Komarovsky has his own opinion regarding the nutrition of a nursing mother, including tomatoes.

It is up to you to decide whether to follow the advice of the doctor or stick to your opinion, it may be different. One thing is constant: each case and each organism is individual, you need to try, select and introduce products gradually, so you can determine the reaction of the child.

Video: Feeding a nursing woman and colic

Now you know more about eating tomatoes while breastfeeding, which means you can form your own opinion and decide whether you will eat tomatoes during lactation or wait until the baby grows up.

Tomatoes are a tasty and low-calorie product that has taken root with us so much that it is rare for any salad to do without its participation. Tomatoes are added to a variety of dishes, used as an additive to meat, simply baked, turned into tomato paste or even juice.

The benefits of it are disproportionately greater than one might think at first glance. But the body of a pregnant woman and a nursing mother differ in their requirements from all others. So, can breastfeeding moms eat tomatoes while breastfeeding?

Can tomatoes be breastfed?

The benefits of fresh tomatoes are undeniable, they will not bring any harm to the child during feeding by themselves, as well as to the mother herself. You should not refuse to make a simple and harmless salad from tomatoes.

When breastfeeding about the use of tomatoes, there is only one contraindication - the child's allergy. There is nothing surprising here - a child up to three months old can be allergic to absolutely anything, because his immunity has not yet been fully formed, and during lactation it generally depends on you almost as much as in the womb.

How to check a child for allergies if he is 1-3 months old? First of all, be very careful. Allergies in newborns usually show up as a simple red rash without serious consequences, but your child may be allergic with extremely unpleasant symptoms.

Just try to eat a small piece and do not be afraid that this will not be enough for the sample. If your child is sensitive to tomatoes, this will be apparent immediately after consumption, within a day or two.

If the baby has not reacted in any way, you and he can eat tomatoes. Tomatoes with HB are generally very useful and the fact that there is no allergy will play into your hands. It is difficult to find a vegetable with such a combination of quality, usefulness and availability - you can find tomatoes in any market, supermarket or any other store.

Benefit

The reasons why tomatoes are not only eatable, but also necessary

Vitamin C

Exactly what your baby needs now, strengthening immunity. Vitamin C is a well-known fighter against viral diseases by strengthening the body's immune defenses, and since your child is not yet allowed to take ascorbic acid, tomatoes will come in handy.

Serotonin

This is a natural antioxidant and it is intended to help, first of all, the mother herself. The nervous system after childbirth is often loosened due to stress, sleepless nights, and the hormonal background, which has just fallen into place. It is difficult to say that a regular tomato salad will save you from postpartum depression, but it will still add a little stability to the nervous system.

Phytoncides

These substances have antibacterial properties, resist inflammation and prevent them. For your adult body, such helpers may go unnoticed, but the baby will be helped in the fight against viruses, especially if this is the first time for him.

Help with blood circulation

Substances in tomato seeds are natural blood thinners. If you have such a problem, then tomatoes may partially solve the issue of preventing thrombosis in your body.

Benefits for the gastrointestinal tract

Tomatoes, or rather their peel, successfully eliminate the causes of constipation - poor bowel function and absorption of foods. Tomatoes will help a nursing mother get rid of the age-old stomach problems that haunt young mothers and pregnant women.

natural diuretic

Tomatoes during breastfeeding can help eliminate another gradually disappearing pregnancy problem - disorders of the genitourinary system. It often happens that during the period of gestation, the bladder is damaged, and the purine substances contained in tomatoes help it to gradually recover.

alpha tomatine

Has been seen in the fight against cancer cells. All this is still at the level of research, but it sounds very good.

Don't be afraid to eat fresh tomatoes if you're breastfeeding. Just check your baby for signs of allergies, and if there are none, then do not ignore this healthy product and the opportunity to make yourself a tasty and healthy salad.

Right choice

It is fresh tomatoes during lactation that have the maximum effect on both organisms. Nursing mothers are advised to include as many vegetables as possible in their diet, and tomatoes are no exception. The only thing that can harm you and your baby is the wrong choice of tomatoes.

Choose your tomatoes carefully for your salad. Avoid rotten vegetables, tomatoes with a lot of dark spots, unripe and overripe foods. Pay attention to the remaining tail, if any - it should be a rich green color and smell characteristically of tomato tops. A spoiled product cannot be taken even for subsequent frying or making tomato paste - this is dangerous to health.

Also try to avoid vegetables that are high in nitrates. They are not so harmful, but they can leave a residue of chemicals in a fragile body. Carefully inspect the tomato - if it has a dense peel, a weak or, on the contrary, a very bright unnatural color, and a white core is visible in the section, then most likely this vegetable is grown on nitrates.

Yellow tomatoes while breastfeeding

Yellow tomatoes are just a separate variety. It's like apples. They come in a wide variety of varieties, but no one even thinks of dividing them into different categories for food. Some are alarmed by the unusual color, but there is nothing wrong with such tomatoes - just the features of the variety.

One could say that yellow tomatoes are no different from red ones, but this is not entirely true. Fortunately, the changes are for the better - this variety of tomatoes contains much more B vitamins.

It will be very useful for the baby, especially if you do not eat any other sources of this vitamin while breastfeeding, you can even replace the yellow tomatoes with red ones if you like them better - this will not bring any harm.

Stewed tomatoes for a nursing mother

Stewed tomatoes while breastfeeding is your personal choice, because you are the one who eats them after all. If you feel like stewing tomatoes instead of eating them raw, then there is no reason to deny yourself this. Stewed tomatoes do not lose almost any of their useful substances during heat treatment and are no less important for the body than, say, lettuce.

Not only that there are no reasons why young nursing mothers should not have tomatoes, there are also direct recommendations for this particular method of preparation. The fact is that when stewing tomatoes, lycopene is destroyed in them, which is precisely the cause of allergies in infants in most cases. Under the influence of temperature, vitamin C is also destroyed, but this problem can be easily solved - just increase the number of tomatoes in the dish.

Baked tomatoes for mom and baby while breastfeeding

In fact, this is just another way of heat treating tomatoes. Since the temperature remains approximately the same, the effect on the fresh vegetable remains unchanged - there will be less vitamin C, less risk of allergies and colic in the child.

Do not refuse if you want to eat baked tomatoes, especially in this form they are part of many healthy and tasty dishes if the young mother is on a diet. It will be great if you decide to combine all these dishes in turn - stewed tomatoes, baked or salad with their addition.

Do not be afraid if you have already tried a fresh tomato and saw the child's reaction to it. If all is well, then no way to process tomatoes (except for pickling) will in any way harm the newborn.

Tomato salad for a nursing mother

We have already found out whether it is possible for a nursing mother to eat tomatoes, but what about salads? It all depends on what else is included in this salad, because there are countless of them, even the options for one recipe may vary depending on which region it was brought from.

One tomato will not be full. A wide variety of vegetables can be found in a salad, and it is necessary to judge whether their child can be with great care. However, if you are confident in all the ingredients, do not have allergies to them, and have not observed one in your baby - eat calmly. Salads form the basis of a healthy and varied diet, and among their variety, anyone will find a dish to their liking.

With cherry tomatoes, for example, you can make a wonderful salad with cheese. This nutritious dish is very tasty, does not provoke weight gain and is generally very popular among those who lead a healthy lifestyle.

Salted tomatoes while breastfeeding

Salty tomatoes while breastfeeding a newborn just can do more harm than good. The point here is not the pickled vegetables themselves, and not even the high content of salt and spices in the brine. Pickles are not recommended for babies under three, and according to some opinions even up to four months - naturally, in their pure form and with mother's milk.

Salted tomatoes will not cause any specific harm to the baby, but it is worth remembering that the infant digestive system is very weak and is just beginning to function. Such an abundance of spices and salt can cause intestinal colic, which every second baby already has in abundance.

Try to avoid eating pickled vegetables for at least three months of a child’s life, so as not to once again disturb the child’s gastrointestinal tract with substances still unknown to his body - replace them with fresh or stewed ones for this time.

An infant should be treated with extreme caution, but this does not mean that you should give up all your taste preferences because of rumors and prejudicial fears. Try the product you're interested in, talk to your doctor or baby's pediatrician about it if you want to be 100% sure.

For women who have not yet had time to get acquainted with motherhood, the question of whether it is possible to eat tomatoes for mothers while breastfeeding is completely bewildering. After all, this product is as familiar and familiar on our table. However, after becoming a mother, a woman begins to fully feel responsible for the life and health of her child. In this regard, she completely reconsiders her usual lifestyle and eating style.

Each food group requires careful study for allergic reactions and other troubles that can befall a child. Is it possible to use tomatoes during breastfeeding, from what period they can be introduced into the diet and which ones should be chosen for consumption: we will try to figure out these questions in this article.

This vegetable, common in our region, contains many useful components that are so necessary to ensure a balanced diet for every person. Among these are the following:

• vitamins A, PP, groups B, E, K, and especially C, which will protect the mother during breastfeeding from viral infections, which is especially important in the autumn-winter period;
• folic acid;
• lycopene, which is the name of the carotenoid pigment that colors tomatoes in a characteristic red color;
• the amino acid tryptophan;
• mineral salts: iron, zinc, potassium, sodium, manganese, boron, copper, chlorine, magnesium, rubidium, phosphorus, nickel, calcium, sulfur, cobalt, molybdenum, iodine and chromium;
• choline;
• other anticancer, antidepressant and antioxidant substances.

In addition to the fact that fresh tomatoes saturate a woman's body with useful vitamins and microelements, the lycopene contained in them prevents the development of cervical cancer, slows down the aging process of cells and takes part in the protective function of DNA.

Another, no less important property is the production of serotonin, the hormone of joy, which is facilitated by tryptophan, and choline is able to increase the level of hemoglobin in human blood.

As for natural tomato juice, it has a beneficial effect on the water-salt metabolism in our body, contributes to what is so important during breastfeeding.

Is it possible to use tomatoes for nursing mothers and from what period

Most pediatricians will argue that tomatoes should not be present in the diet of nursing mothers at all. As for tomatoes, like any other red fruit, they can cause severe allergic reactions. This is due to the content in them of a large amount of the pigment lycopene, to which he owes his color.

However, in reality, many mothers consume tomatoes during feeding and at the same time do not experience any discomfort either themselves or their babies. The thing is that if a woman did not experience allergic reactions to this vegetable before pregnancy, then she can carefully and from a certain period introduce it into her diet. Thus, a nursing mother will replenish her supply of nutrients in the body, and the child will also be able to get all the nutrients of tomatoes that are found in breast milk.

You can eat tomatoes while breastfeeding, taking into account some important points:

• the absence of a pronounced allergy to tomatoes in the mother;
• use only seasonal vegetables in your diet, since most allergic reactions can be caused not by the tomato pigment itself, but by the high presence of nitrates in the vegetable;
• tomatoes are best consumed without preservatives, especially vinegar, which is found in large quantities in pickled preparations, and if there is a question about the use of preparations, then it is better to give preference to pickled and salted tomatoes;
• when eating tomatoes, one should adhere to moderation; during the period of breastfeeding, it will be enough to eat 2-3 tomatoes or drink a glass of natural tomato juice;
• introducing tomatoes into the diet should be very careful and gradual, starting with minimal doses and studying the reaction of the infant to such innovations;
• try to avoid this vegetable until the child reaches 3 months of age.

What is the best way to eat tomatoes?

As you know, tomatoes are a fairly popular vegetable in our region, which is eaten not only fresh during the ripening season, but also used for various preparations for the winter. It can be pickled, and salted, and pickled, as well as tomatoes as part of various vegetable salads.

Like any permitted, tomatoes are best consumed fresh. However, they must be chosen carefully. Incredibly bright red tomatoes in the midst of winter, which are littered with vegetable counters in our supermarkets, should cause doubts. Such vegetables can be grown with a film method and contain a lot of nitrates. As for imported tomatoes, they can be treated with various chemicals during transportation for better preservation. The best option in this case would be tomatoes from your own garden, grown without GMOs and ripened in natural conditions.

You should also avoid tomatoes when buying:

• with too hard peel, reminiscent of plastic;
• with a pale color;
• which in the section contain multiple veins and areas unevenly colored with light spots;
• rotten tomatoes.

Such vegetables can contain a large amount of nitrates, so they are unsuitable not only for fresh consumption, but also for stewing or canning.

Nursing mothers who have had cases of allergic reactions to red tomatoes can try yellow varieties, which are considered hypoallergenic. In terms of the number of useful components, they are not inferior to red ones, they are less high-calorie, contain more vitamin C and lycopene. In addition, they are characterized by excellent taste.

For nursing mothers who love tomatoes as one of the main components of food, you can get out of the situation by eating them in a stew. With this type of heat treatment, lycopene is transformed into a more easily digestible component. It is also worth noting that stewed tomatoes practically retain all their beneficial properties, except for vitamins.

pickled tomatoes should be completely eliminated from the diet. Neither the mother nor her child will receive anything useful from this product, but the vinegar contained can adversely affect the taste of breast milk. Salted tomatoes, on the other hand, can be freely present in the diet when breastfeeding, only in reasonable quantities.

Thus, nursing mothers who do not suffer from allergic reactions should not completely exclude tomatoes from their diet. It is recommended to refuse them only in the first three months of a child's life, and then gradually and carefully you can introduce them into your diet. All the useful substances of tomatoes will help the mother in the best way to restore the spent forces after pregnancy and childbirth.

Due to the restrictions that directly relate to the diet, often lactating women are interested in the question of whether it is possible to eat yellow tomatoes while breastfeeding. Consider this vegetable and give an exhaustive answer to this question.

What is the use of tomato during lactation?

The unique composition of this vegetable makes it simply an indispensable source of mineral compounds and vitamins. So in the tomato there are vitamins of group B, as well as E, A and, of course, C.

Among the microelements it is worth mentioning potassium, calcium, iron, sodium. In addition, organic acids are also present in sufficient quantities in tomatoes, among which folic acid occupies the first place.

Separately, it is necessary to say about serotonin, which helps to stabilize the work of the nervous system, which is important after childbirth. Tomato peel improves intestinal peristaltic contractions and prevents constipation.

It is worth noting that yellow tomatoes in their composition, compared to red ones, contain more B vitamins, and they also contain less acids, which allows them to be consumed by mothers with high stomach acidity.

Are yellow tomatoes allowed during lactation?

Despite the fact that this variety of vegetables contains less pigment, and the risk of developing an allergic reaction in the baby is reduced, you should not eat them until the baby is 3 months old.

All due to the fact that tomatoes can provoke the development of colic in a baby, which is always accompanied by pain in the tummy. As a result, the child becomes restless, constantly crying.

When 3 months have passed since the birth, the mother can gradually introduce tomato into her diet. You need to start with half the fruit or even a few pieces. Only after the woman is convinced that there is no reaction from the baby's body, you can gradually increase the portion, bringing it to 3-4 fruits per day.

• the high content of vitamin C helps to strengthen the immune system;
• natural antioxidant serotonin normalizes the functioning of the nervous system;
• phytoncides have antibacterial and anti-inflammatory properties;
• tomato seeds thin the blood, being a prophylactic against thrombosis;
• peel stimulates the intestines, preventing constipation;
• purines stimulate the kidneys and have a diuretic effect;
• alpha-tomatine helps fight cancer cells.

In addition, tomatoes contain a whole set of vitamins and minerals necessary for the full development of mother and child. No less useful is tomato juice, which increases lactation and normalizes the water-salt balance in the body.

Until the age of three months, the child must be especially careful, especially with allergenic foods, which include red tomatoes. If you really want to eat these vegetables, try a small piece first. If the child does not respond, then introduce it into your diet. In case of an allergic reaction, this product should be excluded.

In the absence of an allergy in a child, tomatoes during breastfeeding are a healthy vegetable that will provide mother and baby with many useful essential substances.

fresh tomatoes

Fresh tomatoes contain many useful substances:

• ascorbic and folic acids, B vitamins;
• Lycopene is a carotenoid pigment that gives tomatoes their red color. It has anti-inflammatory and antioxidant effects. Prevents the development of cervical cancer. Takes part in DNA protection and slows down cell aging;
• tryptophan - an amino acid that promotes the formation of serotonin - the "hormone of joy";
• choline is a substance that increases the content of hemoglobin in the blood.

Fresh tomatoes during the GW period must be chosen very carefully. It is better if they are grown in the country, without the use of inorganic fertilizers and do not contain GMOs.

If fresh tomatoes have too hard skin, pale color and a lot of light flesh and veins can be seen on the cut, then most likely they contain a large amount of nitrates. Unfortunately, in winter, there are mostly only such tomatoes on the shelves, so it would be nice to stock up on frozen tomatoes or canned preparations in the summer. Do not take rotten tomatoes, even for frying or stewing.

yellow tomatoes

Due to the high concentration of vitamin B, yellow tomatoes normalize hormonal levels, metabolism, strengthen the nervous system, blood vessels and heart. Yellow tomatoes are indispensable for women who are allergic to red foods.

Yellow tomatoes contain less acid, so even women who suffer from high acidity can consume them. Fleshy fruits have a mild cleansing effect on the intestines and are an excellent prevention of constipation.

stewed tomatoes

If you love tomatoes so much that you are ready to eat them for the first, second, and just like that, then you can diversify dishes from them. Stewed tomatoes during processing almost do not lose their useful qualities, with the exception of vitamins. When stewed, the lycopene contained in tomatoes becomes easily digestible.

salted tomatoes

Many nurses have a question: is it possible to eat salted and pickled vegetables? Pickled foods should be completely excluded from the menu, as they contain vinegar and seasonings that can affect the taste of milk. Ordinary pickles are allowed, but in reasonable quantities, due to the fact that a high salt content in the diet is harmful to a small child. Salted tomatoes in small quantities are allowed to be eaten by a nursing woman.

How to eat tomatoes while breastfeeding

If the breastfeeding period falls in the summer-autumn, be sure to eat fresh tomatoes, while observing certain rules:

1. You should not risk the fragile health of the baby and eat tomatoes until he reaches 2-3 months of age.
2. First you need to check if the tomatoes you eat will cause an allergic reaction in the child. To do this, eat half a medium tomato in the morning and watch the baby's well-being until the evening. At the slightest sign of an allergy, you will have to abandon the vegetable for at least 2 months.
3. Abuse of tomatoes instead of good can harm the baby. The daily rate should not exceed 2-3 pieces or one glass of tomato juice per day. At the same time, divide it into several meals.

What matters is how you use tomatoes. You should absolutely refrain from:

• fried tomatoes - after heat treatment, they lose all their useful properties;
• pickled tomatoes - the vinegar contained in them will be harmful to the baby.

You can afford to eat pickled or lightly salted tomato, but it is preferable to eat the vegetable fresh. Tomatoes are best digested in combination with vegetable oil, mayonnaise or sour cream (preferably homemade). The best option is a vegetable salad or another dish that includes tomatoes. I love making vegetable smoothies with a blender.

Buying tomatoes

Another important nuance is the purchase of a tomato. Vegetables with nitrates pose a threat not only to the baby, but also to his nursing mother. When choosing tomatoes on the market, press one of them with your finger before buying. If the peel is intact, and a dent remains on the surface, the vegetable should not be bought.

Of course, the market will not be able to check all the tomatoes, so at home examine the vegetables more carefully:

• toss the tomato low over a hard surface. If he rebounded, and the peel did not burst, then the vegetables were treated with nitrates;
• the presence of chemicals can also be inferred from the cut (pale pink color of the flesh and white streaks).

When buying tomatoes, pay attention to the color and integrity of the skin. Do not take unripe and rotten fruits. Never buy tomatoes in supermarkets, in the off season it is better to stop eating them altogether.

If you really love tomatoes and know that the breastfeeding period will fall in the winter, freeze a small amount of the fruit in advance. For freezing, it is better to use small cherry fruits. Lightly freeze the washed and dried fruits on a plate, and then pack them in plastic bags and place in the freezer.

In the absence of allergies, as well as the correct choice and use of tomatoes, they will definitely benefit nursing mothers and their children.

We look at how to choose high-quality and healthy tomatoes:

We also read:

• Vegetables with HB
• List of products for a woman on breastfeeding
• Cucumbers while breastfeeding
• Fruits with HB

Tomatoes are such a favorite and familiar product on the table that the question of whether it is possible for a nursing mother to eat tomatoes is bewildering. However, despite the naturalness and presence of vitamins, each type of product must be examined for an allergic reaction. Tomatoes are no exception. After all, the element of food enters the mother's milk, and when breastfeeding is sent to the baby's body.

There is no consensus on whether tomatoes can be breastfed. Both doctors and nursing mothers give and argue different answers. Let's look at both the positive and negative effects of this product on the body of mother and child.

Useful material

Fresh natural tomatoes have a lot of useful substances that contribute to the healthy development of the human body. The composition of the product includes anti-cancer, antidepressant and antioxidant substances. Eating tomatoes will boost your mood and reduce your risk of cancer.

The peel stimulates the intestines, and the seeds thin the blood. By the way, natural tomato juice favorably affects the exchange of salt in the body and normalizes the process of lactation.

Do not forget about yellow tomatoes, the composition of which includes a large amount of vitamin B. They put in order the metabolism and hormonal levels, strengthen the nerves, heart and blood vessels. At the same time, they contain less acid.

Yellow tomatoes during breastfeeding are not only possible, but also necessary. They will be a great alternative for women with allergies to red foods and for mothers with high acidity.

The Dangers of Eating Tomatoes

However, the use of tomatoes can also have negative consequences:

1. They can cause an allergic reaction in both the child and the mother. These are mainly red tomatoes, which contain difficult to digest lycopene;
2. They increase the acidity of the stomach and cause heartburn in a nursing woman. As a result, the newborn is irritated by the gastric mucosa;
3. They increase gas formation, which subsequently causes colic in the baby.

You should not exclude tomatoes from the diet due to side effects. You need to wait until the baby is two or three months old. To avoid trouble, follow the rules for taking tomatoes when breastfeeding.

Rules of use

• Wait two to three months after the baby is born. This is necessary to ensure the healthy development of the newborn, so that immunity is strengthened and the body functions normalize;
• Introduce the product into the diet gradually and carefully monitor the reaction of the child. If the tomato causes allergies, then you should stop using it for at least two months;
• To check the child's reaction, eat half a tomato in the morning and monitor the baby's well-being throughout the day;
• Choose organically healthy vegetables. It is good if they are from the garden without nitrates, preservatives and other harmful elements;
• Do not exceed the allowable limit. Two or three tomatoes or one glass of fresh tomato juice is enough per day;
• Eat tomatoes raw, in salads, and tomato paste. Avoid fried, salted, or pickled tomatoes. During heat treatment, they will lose useful elements and vitamins. And vinegar, which is added to pickles or marinade, will disrupt the normal functioning of the intestines and stomach of the newborn;
• Stewed tomatoes will add variety to the dishes. After processing, they retain their beneficial properties, except for some vitamins. By the way, lycopene is easier to digest in a stew.

How to choose the right tomatoes

If you do not have the opportunity to eat products from the garden, you will have to buy. Nitrates and other harmful substances will cause great damage to the baby's body and cause allergies. Therefore, vegetables, fruits and berries should be purchased in seasonal time. Pay careful attention to the choice of products.

• Press your finger on one of the tomatoes. If the peel remains intact, and the surface is wrinkled, then the product cannot be bought.
• Lightly toss the tomato over a hard surface. If the peel does not burst during the rebound, then the product contains nitrates;
• Slice the tomato. Pale pink or white streaks indicate the presence of chemicals;
• Assess the color and integrity of the peel. Do not take unripe or rotten fruits. Avoid red-green or red-orange tomatoes.
• Make sure that there are no black dots, spots and cracks on the product;
• Do not buy fruits with too hard skin that resembles plastic.

If the feeding period falls in the winter, then you can freeze the tomatoes in the summer. For freezing, choose small cherry tomatoes. Thoroughly wash and dry the tomatoes, lightly freeze on a plate, pack in bags and put in the freezer. Remember that you can not freeze the product more than once!

When a woman breastfeeds, she has a huge responsibility for the health of the baby. Any food eaten indirectly has a positive or negative effect on the baby's body. A nursing mother has to give up a lot of products. And all for the sake of making the baby feel good. Breastfeeding tomatoes are also on the taboo list. But the ban applies only to the first few months of a child's life.

Tomatoes are popular "vitamin" vegetables that taste good. In the middle and at the end of summer, these fruits especially tempt us with their appetizing taste. The vegetable has not only a beautiful bright appearance, but also a whole range of useful substances (vitamins, trace elements, fiber, etc.). Let's figure out why tomatoes are not allowed when breastfeeding in the first months?

Properties of tomatoes

What are the benefits of tomatoes:

• They have a beneficial effect on the cardiovascular system, as they promote hematopoiesis, lower cholesterol levels, and strengthen the walls of blood vessels.
• They have a positive effect on the nervous system. Regular consumption of tomatoes even improves mood, fights depression.
• The digestive system also benefits from tomatoes. They contain a lot of fiber, which thoroughly cleanses our intestines. They enhance the secretion of gastric juice, which is useful for people with low stomach acidity. Eaten tomato improves appetite.
• Tomatoes increase immunity and body resistance to diseases.
• Tomatoes are able to increase hemoglobin in those who have it lowered.
• Tomatoes have a mild diuretic effect. This property is suitable for people suffering from hypertension and swelling of the extremities.
• Strengthen bones and teeth, have a beneficial effect on vision.
• Tomatoes are also useful in home cosmetology: they make excellent face and hair masks.

Still, tomatoes can be harmful:

• The likelihood of an allergic reaction in the baby increases. The bright color of the vegetable warns us of the danger of allergies! In addition, the fruits contain a lot of ascorbic acid, which also often becomes the culprit of allergies.
• Tomatoes can provoke intestinal colic and loose stools in a baby. This is due to the fiber that tomatoes are so rich in.
• Vegetables sold out of season and fruits brought from afar are usually stuffed with nitrates. They will do more harm than good. Therefore, it is better for a nursing mother to refuse them.
• Fresh fruits can increase the acidity of the stomach, which will lead to heartburn in the mother and problems with the gastrointestinal tract in the baby.
• Laxative properties that have a beneficial effect on the mother's body, the baby's body can be brought to diarrhea.
• In individuals suffering from diseases of the biliary tract or urolithiasis, the consumption of tomatoes can exacerbate and worsen the condition.

When can a nursing mother eat tomatoes?

At what age can tomatoes be with HB? Product features do not imply their use immediately after childbirth. Moreover, it is better to refuse tomatoes in the first month after childbirth. The optimal age when you can eat tomatoes while breastfeeding is from 4 months of a newborn's life. When starting to introduce a vegetable into your menu, it is important to remember the amount of food. For the first time, 1 slice of vegetable will be enough. If the baby does not have allergies and colic, you can gradually increase the portion of tomatoes. The average, quite acceptable, daily intake of tomatoes during breastfeeding is 2-3 fruits or 1 glass of tomato juice. Start introducing tomatoes into your diet with yellow, green, or orange varieties.

In what form is it better to eat tomatoes during lactation?

yellow fresh tomatoes

They are considered a diet variety. In yellow tomatoes, there is much less ascorbic acid. So, they are more gentle on the stomach. Yellow tomatoes are also considered hypoallergenic. They can be safely advised to nursing mothers.

Pickled or pickled tomatoes

One of the common questions: can a nursing mother eat pickles and tomatoes? Any pickled vegetables with HB are strictly prohibited. Canned tomatoes contain vinegar and other harmful substances that can be passed on to the baby. Salted vegetables are prepared, as a rule, without the addition of vinegar. But they contain a lot of salt, which retains fluid in the body. If you really want, you can sometimes treat yourself to a salted tomato. The main thing is not to abuse the product. Otherwise, after eating salted tomatoes, lactation may worsen.

fresh tomato juice

It is known that tomato juice is very useful. When breastfeeding, you can sometimes afford to drink a glass of such juice, but not earlier than 4 months of a child's life. To begin with, it is advisable to make juice from yellow tomatoes, and then gradually replace them with red fruits.

A video recipe for homemade tomato juice can be found at

this article

stewed tomatoes

Heat-treated vegetables lose some of their vitamins, but become safer for women during lactation than fresh tomatoes. Before use, you can lightly simmer vegetables in a pan. At the same time, you should not fry them in oil, since this product will definitely not benefit the baby.

Tips for nursing mothers on eating and choosing tomatoes

• When introducing a tomato into your diet, do not forget about the amount of the product. Follow the measure so as not to provoke complications in the baby.
• Choose vegetables with a thin, but whole (nowhere damaged) skin for nutrition.
• Give preference to local fruits.
• Do not buy tomatoes in winter.
• Don't buy spoiled fruits.
• Discard the fruit that is pale pink in color or has rough veins in the cut, most likely it contains a lot of pesticides.
• Do not buy tomatoes out of season - this is the time when you are most likely to buy vegetables with a lot of chemicals.

Watch video tips on how to choose the right tomatoes:

If your main period of tomato consumption is planned for the “off season”, then prepare for it in advance: during the ripening period of vegetables, buy fresh tomatoes (preferably small ones, cherry tomatoes) and freeze them in the freezer “for future use”.

Summarizing

Tomatoes are very healthy and tasty. They have a beneficial effect on all body systems. In addition, they strengthen the immune system and prevent the development of anemia in people. However, tomatoes can harm the baby: cause allergies or tummy pain. Therefore, a nursing mother should be extremely careful when introducing this product into her menu. Try to consume fresh tomatoes - make salads with sour cream or vegetable oil from them, eat them as a snack.

In any case, when introducing new foods into your diet, do not forget to consult your doctor.

Is it possible to eat tomatoes with HB in the first month after the birth of a child? The benefits of tomatoes during breastfeeding are definitely great not only for the mother, but also for the baby. However, at 1 month it is not recommended to use them and before the baby reaches the age of 3 months with their use, it is important to be extremely careful, because. red tomatoes are allergenic products and in the first months of life can provoke serious allergic rashes in infants.

Since what day?

Attention! It is advisable for a nursing mother to try to introduce tomatoes into her menu three months after giving birth.

You need to start with one piece and observe the reaction of the baby for several days. If the child does not react, then you can gradually introduce this vegetable into your diet. All the vitamins and nutrients contained in tomatoes will very well help a nursing mother to renew her strength after pregnancy and childbirth.

Benefits of the product for mother and newborn

Thanks to the use of tomatoes during breastfeeding, the body of the mother and child receives a whole set of minerals and trace elements.

Also very useful tomato juice, which not only enhances lactation, but also normalizes the water-salt balance in the body.

Harm

As mentioned earlier, tomatoes for babies are dangerous because they can cause an allergic reaction. Therefore, pediatricians do not recommend starting to eat tomatoes for nursing mothers before the baby reaches the age of three months. However, if the mother herself is allergic to tomatoes, then you should not eat them at all.

You also need to be careful with the use of tomatoes, because they increase the acidity of the stomach and can cause heartburn in the mother, and in the baby - irritation of the gastrointestinal mucosa. And also tomatoes can cause gas and colic in babies.

Selection and storage

The most useful and safe vegetables are those that many people grow in the garden in the summer. Therefore, if the feeding period falls on winter time, then you can freeze them in advance in sealed bags, so they retain their beneficial properties.

Important! In winter, it is advisable to completely abandon the use of tomatoes, because those tomatoes that are sold in supermarkets at this time of the year are grown with the help of various chemical additives, which is dangerous not only for a child, but also for adults.

When using tomatoes during breastfeeding, you should pay attention to some features:

• no allergic reaction to tomatoes in the mother;
• eating only seasonal vegetables, since in most cases allergic reactions can be caused by a high concentration of nitrates in a vegetable;
• tomatoes are best consumed without preservatives and prefer fresh vegetables rather than pickled or salted ones;
• moderation in eating tomatoes, i.e. during the period of breastfeeding, it will be enough for the mother to eat 2-3 tomatoes or drink a glass of natural tomato juice;
• You need to introduce tomatoes into your diet gradually, not earlier than 3 months of age, observing the child's reaction to a new product.

Thus, with the right choice and use, as well as the absence of allergies, tomatoes will definitely benefit nursing mothers and their babies.