Passion Week grocery list. Holy week by day. Features of fasting days in Holy Week

Holy Week is the last six days of Lent before Easter. Since in 2018 Easter will be celebrated on April 8, Holy Week falls on April 2-7.

This week brings more great strength and the desire to share the hardships that the Lord endured before his Resurrection. it strict time requires even more abstinence and even more strict behavior.

First of all, these days we should complete our spiritual cleansing, from everything that torments the heart, that torments the soul, through prayers, communion and confession, we work out, let go and prepare for the Bright Day of the Resurrection of Christ.

For believers, all the rules have long become common truth, for people who are a little far from faith and the church and who want communion and talk about this topic.

What should be done on Holy Week?

This week we must remember Christ. We must imagine ourselves in his place and try to mentally experience all the torments that he experienced on the cross. One must remain in prayer and strict fasting all this week. These days are about to end great post. Every day during Holy Week you have to go to church. On Wednesday Holy Week It is customary to donate things to charity.
On the very first day, that is, on Monday, you need to start cleaning the house.

On Tuesday, all laundry should be washed. And I also had to check whether everything was there for the upcoming Easter, because it would be necessary to bake Easter cakes, paint eggs and cook delicious dishes. It was on Tuesday that food for the Easter table was purchased.

On Wednesday, it was necessary to sort out all the linen in the closets and distribute to the poor what is no longer worn.

On Thursday, you need to finish cleaning and wash everything that has not yet been washed. The household members themselves should also wash their sinful body.

It is believed that in this way on this day you can wash away all sins from yourself, if you repent of them, of course.

We prepared Thursday salt on this day. It was heated in a frying pan, and then applied to sore spots for a year. Sheared and hair in Good Thursday. It was believed that it was on this day for the first time to cut the kids who were one year old.

On Good Friday, Christ was crucified, and this day must be spent in special sorrow.

Holy Saturday is the one and only day when Christ was dead. The next day he was resurrected. The Sabbath must also be spent in mourning.

You can cook Easter cakes and paint eggs on Holy Saturday.

Menu for Holy Week before Easter 2018 by day

Monday

The first day of Holy Week is considered the most difficult, as you will have to give up your usual diet. Much of the food will be banned. First, you have to dramatically switch to a one-time meal. Secondly, which is also unusual, you have to eat all the food raw. People who strongly believe in the Lord God do not eat anything at all on this day. Ordinary people Those who simply believe in God are allowed to include bread and vegetables in any form on the menu on the first day of Holy Week before Easter. That is, they can be dried, salted, pickled and sour. Allowed to enter daily diet mushrooms and fruits. From drinks only cold juices are accepted. Do not forget that on this day you take food only once and then in the evening. And during the day, be sure to tidy up the room or in the yard, if you have a private house. On Monday in the church, all employees remember Christ and those events that happened earlier on this day.

Tuesday

On this day, you can eat dishes that you have prepared, but only without adding oil. We can only eat once a day, in the evening. Used in church fresh vegetables and fruits. But they have limited access to these products. On this day, it is necessary to wash all the dirty things, because then there will be no time. Churches commemorate the sermons of Christ.

Wednesday

On this day, we continue to eat dry food. Devotees of God refuse to eat at all. In the morning, clean the house, take out all the garbage. Slowly start preparing for Easter. In the temples on Wednesday they will remember Judas and how he betrayed our savior. On this day, it would not hurt to confess. They say that it is on Wednesday to all those who repent of their sins that the Lord will forgive everything. That is, on this day you are completely cleansed.

Thursday

On the fourth day, a slight relaxation already comes, since it is now allowed to eat twice. Plus, it becomes permissible to eat hot food with vegetable oil. Salads can be prepared and, if desired, you can drink some wine. On this day, you should finish all your chores related to cleaning the house. On Thursday, various rituals are performed to expel all evil spirits from the house. Be sure to consecrate your apartment with church candles.

Friday (Good)

This day is considered the most severe. We all grieve on Friday for Christ, because he was crucified on Friday. Like it or not, but on this day you simply have to eat nothing. Exceptions apply to young children and elderly patients. On this day, you need to rest, you have completed all the housework earlier. In churches, ministers recall the sufferings of Christ, which he had to endure in last day own life. We are obliged to endure this fast, since Christ once saved us. For the Lord died so that we might live.

Saturday

Here's coming Happy Easter only one day left. On this day, all night and morning next day people illuminate eggs, Easter cakes, water. You can sanctify everything that you see fit to bring to the temple. Someone brings wine, lard, cheese and sausage. People bring different things, the main thing is that they believe in God and on this Bright Day. The ministers of the church do not eat anything on this day. Simple people(Christians) can eat a piece of bread, a limited amount of vegetables and fruits, dried fruits and honey. On this day, you can finish what you haven’t had time to do yet. But before the evening you should definitely manage, as the service will be held all night.

Sunday (Holy Easter)

Finally, we waited for the brightest day. In the morning you can not eat anything until you have dedicated your products. Then, when you get home, you need to break your fast. You can eat an egg, lard, cheese, sausage, be sure to paris. And only then everything that you have prepared for this holiday. This is a real joy for people, because our Christ is Risen. On this day, you can have fun and walk. But this does not mean that after fasting you need to immediately pounce on food. Try to gradually expand your diet every day.

Secrets of Lent: a glass of water before breakfast and pasta for dinner

Today marks the beginning of the strictest week of Lent - Holy Week. These days, before the celebration of Easter, believers are strictly forbidden to eat meat, eggs, milk and products based on it, fish and alcohol.

Meanwhile, strictness also has its own nuances. How should you eat during the last week of fasting? What are the best foods to combine these days with meals? And also how to get out of fasting without harming your health? - on the eve of Easter, the MK correspondent found out.

Pasta in tomato sauce

Holy Week is the last week before Easter - it began on April 14 and will end on April 20 - in Christ's Resurrection. This is the last, most strict (or "dark") week of Great Lent - it starts on Holy Monday. It should be noted that the last Holy Week is distinguished by strictness in food. During Holy Week, the Church prescribes strict post, excluding meat, dairy, egg and fish food. The monks, of course, keep a strict fast, sitting, as a rule, on these days only on bread and water. The laity is allowed to slightly diversify the range of products.

It must be remembered that fasting is not a diet. First of all, a person limits himself in pleasures, pays attention to his spirituality, - says Kirill Zebrin, a member of the National Guild of Chefs. - A restriction in food - only part of the post.

The most important thing, according to the chef, is not to overeat during fasting (even if you only eat food). plant origin). At the same time, you need to eat slowly, chewing food for a long time.

Cyril advises eating during fasting different products.

In the morning before breakfast, you need to drink a glass of water with a few drops of lemon so that the intestines begin to work. Can you cook for breakfast? oatmeal on the water with nuts and dried fruits. And wash it down green tea with honey, he explains.

For lunch or dinner, the chef offers to cook a fairly simple, but tasty dish: Pour dry pasta into a deep frying pan, add frozen or fresh vegetables and dry herbs on top. Pour the resulting mixture tomato juice and water (to just cover). Then add a little olive oil, bay leaf, salt and cook over medium heat for 15-20 minutes. By the way, pasta can be replaced with cereals, for example, buckwheat, and instead of olive oil, pour ordinary vegetable oil. It should also be very tasty.

Three eggs is the norm

Meanwhile, according to nutritionists, you need to leave the post very carefully. The body needs a certain adaptation period.

During fasting, we refuse food of animal origin, replacing it with vegetable food, says nutritionist Elena Zlatinskaya. - And animal food requires the body to secrete special digestive enzymes to help digest it. During fasting, such enzymes are practically not released. Therefore, when a person abruptly begins to eat meat, smoked meats or some other fatty foods, and even in in large numbers the body can experience stress. And as a consequence - indigestion. May appear sharp pains in the abdomen, constipation and even develop acute pancreatitis.

The first week after fasting, you can start with lighter animal products: boiled or steamed fish and chicken, cottage cheese, vegetables, vegetable soups, porridge. And also do not abuse alcohol, - Elena Zlatinskaya explains. - Milk at first is also better not to drink, but to replace fermented milk products- for example, kefir and yogurt.

According to the expert, milk contains a lot of so-called milk sugar, which is quite difficult to digest in the body of an adult. Some people don't digest milk at all. Therefore, the stomach is worth saving.

It is also very important to eat properly when leaving the post. According to the nutritionist, you need to eat fractionally - 5-6 times a day in small portions. And of course, the last meal should be no later than 2 hours before bedtime.

In general, as it turns out, eggs are a rather heavy product.

The norm for eating eggs for an adult is three pieces a week, says Zlatinskaya. Why?

It turns out that the yolk itself is very fatty product it has a lot of cholesterol. Egg white digested faster, but, you see, none of us will specifically separate the proteins from the yolks.

Of all the forms of cooking eggs, the best, according to the expert, is digested omelet. Worse - hard-boiled eggs and just fried in a pan. But the most problematic thing is absorbed in the body (who would have thought!) A raw egg.

AT raw eggs contains the substance ovidin, which greatly complicates the process of digestion, - the specialist explains. - During the preparation of the product, this substance is neutralized.

In general, nutritionists even advise to make up for the whole Easter week diet - it will help the body gradually adapt to the process of digestion in new conditions with a complete set of products.

Lent is one of the main events in the life of every Orthodox Christian. The period of fasting begins after the celebration of Maslenitsa. Fasting is associated both with limiting oneself in food, and to a greater extent with deep spiritual reflections, prayers, cleansing one's soul from the burden of accumulated sins.

The tradition of following the requirements of Great Lent was established in memory of Christ and his forty days spent in the wilderness. From here came the second name of the post - "Fourteen".

The hardest days in given period - Clean Monday, following Maslenitsa and being the first day of abstinence from food and entertainment, as well as Good Friday. In these two days, it is important to completely refuse food. For the reason that Lent is ancient tradition, the church has established and clearly defined rules for eating literally for each of the days. Despite many restrictions, the proposed diet is balanced and contains all essential vitamins and trace elements that give a person physical strength.

Lent involves eating fruit and vegetable dishes, dried fruits, cereals, canned food, legumes and nuts, sweets, certain days- fish and seafood, vegetable oils. It is necessary to abstain completely from meat, milk, any food with its components, eggs, alcohol. Sweets should also be completely eliminated. Honey is the only sweet food you can occasionally indulge in.

The last seven days of Lent are called Holy Week. This time is isolated so that people remember the terrible final days of Christ's life on earth among people, about his sufferings endured in the name of atonement for the sins of all mankind. When it starts in 2016, we will find out at.

The time of Holy Week should be spent in repentance, reading prayers. It is worth giving up both certain foods and entertainment and recreational activities, bad habits. It is important during this period to realize all your sins, sincerely repent of them, cleanse your soul.

The Orthodox faith teaches Christians that despondency or angry feelings during Holy Week are considered as sinful as, for example, eating meat and wine. The last days of Great Lent are given to a person to understand the meaning of the whole time of abstinence. Therefore, it is logical that the remaining week before the meeting of the Easter holiday is considered the strictest.

Many Orthodox Christians, especially at the beginning of their churching, ask themselves the question: Holy Week, what can you eat every day?

In the last seven days of Lent, it is allowed to eat:
- bread;
- vegetables and fruits in fresh, dried, dried or any other form;
- mushrooms.

It is forbidden to cook food, i.e. boil or fry them. Instead of thermally processed food, you need to eat raw vegetables and fruits. At the same time, dishes prepared from them should be without the addition of vegetable oil. Drinks also have their own restrictions: only teas and some infusions are allowed. Of course, alcohol is completely prohibited. On the days of Holy Week, one evening meal is allowed.

Of course, any organism, even with excellent health, needs to allow small indulgences. Orthodoxy provides for a number of exceptions in the second half of Holy Week: starting from Thursday inclusive, Christians are allowed to take hot vegetable food cooked without adding oil. During this period, two meals a day are provided, including a small amount of red wine to maintain the strength of the body.

But such exceptions will need to be left on the day of Good Friday, which involves a complete abstinence from food. According to Holy Scripture on this day Christ was crucified. Therefore, Good Friday is a difficult day, not only in the physical plane because of complete failure from food, but also in the spiritual, when a true Christian deeply experiences this tragic and terrible event.

On Saturday of Holy Week, some indulgences are allowed, so again you can return to taking hot plant foods cooked without adding oil.

AT summary The menu for Holy Week of Great Lent is as follows:

1. Monday, Wednesday, Friday - dry eating (vegetables and fruit dishes, water, bread, honey, dried fruits), products are not exposed to heat treatment and oil filling.
2. Tuesday, Thursday - vegetable food, thermally processed, without oil.
3. Saturday, Sunday - vegetable food, thermally processed, with oil.

On all days of Holy Week, it is forbidden to visit entertainment establishments, you need to attend church services, confess, and take Communion. Time spent at home should be devoted to prayer and spiritual reflection. Orthodox Christian, thus, prepares itself for the meeting of the bright holiday of Easter through physical and spiritual cleansing.

From Thursday inclusive, you need to start general cleaning of the home, baking Easter cakes. All preparations must be completed on Saturday, and on Sunday to meet Great Holiday- Happy Easter.

On the holy week the seven strictest days of the year fall. Eat right, in accordance with the recommendations of the church, to cure many diseases and cleanse your soul from sins.

The last week before Easter is the most difficult and strict compared to the rest of the days. This period is very important for Orthodox people because we remember last days the life of Jesus on earth and his sufferings. It is advisable to spend Holy Week in prayers that will help you better understand yourself.

The right diet for the week

Monday: the most difficult day of Holy Week. In addition to the fact that food can only be eaten once in 24 hours, it must be eaten raw. Therefore, for most of us it is difficult and unusual. Righteous people who firmly believe in God try to refuse food altogether on this day. For beginners, it is permissible to include in the diet of Monday flour products especially bread and vegetables. They can be consumed in any form: dried, fried and pickled. This day is also characterized by the use of fruits and mushrooms for food. In not limited quantity you can drink water, cool compotes and fruit drinks. It is important to know that you can eat only in the evening.

Tuesday: on Tuesday you can eat whatever you cook. However, remember that during Lent we exclude sweet, flour, meat, fish, dairy and eggs from the usual diet. It is permissible to eat vegetables and fruits on Tuesday, but only in limited quantities. Eating should be the same as on Monday, evening time and only once a day.

Wednesday: On this day, people remember Judas, who betrayed Christ. You should visit the church and repent of your sins. It is known that this is best time to cleanse your soul. Dry food is served at the table, it is advisable to refuse food altogether, so that nothing interferes with cleansing the body and thoughts on this day.

Thursday: passes easier than the previous days, because from now on you can eat twice a day. Appears in the daily diet hot food, which had previously been banned, and vegetable oil. Active preparations for Easter begin: people bake Easter cakes, paint eggs, and prepare treats for the festive table.

Thursday is characterized by various rituals to expel evil spirits and evil from the house. One of them is that when cleaning the home, you need to throw a handful of little things into a basin of water. This will attract prosperity and wealth in the future. Water on Maundy Thursday has magic power, so you can sanctify the apartment and, after washing, rid yourself of diseases for a whole year.

Friday: is a time of mourning for Orthodox people. It was on the fifth day of the week that Jesus Christ was crucified. It is forbidden to consume any food, the exception applies only to infants and infirm people. Any household chores should be postponed. By doing something on this day, you show your disrespect for God. It is necessary to gain strength and try to endure this day, honoring Christ, who gave his life for our sins.

Holy Week is very important for people: these days, a rethinking of life comes to many. During this time, a person is spiritually cleansed and meets Easter with pure and bright thoughts. It is imperative to keep all the commandments, pray and not denigrate yourself with sinful deeds and thoughts. It is known that if you repent on the Bright Resurrection of Christ with with a pure heart and firm faith, then God will surely forgive you for everything. Learn how to properly prepare for confession. Good luck,and don't forget to press the buttons and

The last week before Easter is the most difficult and strict compared to the rest of the days. This period is very important for Orthodox people, because we remember the last days of Jesus' life on earth and his sufferings. It is advisable to spend Holy Week in prayers that will help you better understand yourself.

In Holy Week, each person is spiritually cleansed. And this depends not only on abstinence in food, but also on the abandonment of all evil intentions. At this time, you can not settle cruelty in your heart, commit evil deeds and utter poisonous words. These are the same sins as gluttony, eating meat and drinking alcohol. Read what you can and cannot do before Easter.

The right diet for the week