What not to eat on a strict fast. What dishes can be prepared and eaten in the post-lenten menu. Lenten delicacies - questionable

If you are fasting and would like to know what you can eat during this period and what is prohibited, we suggest that you familiarize yourself with the list of products. Do not think that by fasting, you will starve and not eat up. A properly selected menu and knowledge of the main products containing fats, carbohydrates and proteins will allow you to easily observe the holy cleansing, and even throw off overweight.

In fasting, you can eat any fruits and vegetables:

Potato
Cabbage, including sauerkraut
Mushrooms
Radish and radish, turnip
Beet
Carrot
Onion and garlic
Greens and leaf lettuce
Eggplant and zucchini
Bell pepper
Cucumbers, including pickles
Pumpkin
Apples
Pears
Bananas
Tangerines, oranges, grapefruit and lemon
Persimmon
Plum and grapes
Peaches and apricots
Any berries

Vegetables and mushrooms can be boiled, stewed, baked without adding butter. A huge number of salads and snacks will come from vegetables. Fruits can be eaten fresh, or baked, make salads. Addendum vegetable oil allowed only on Saturday, Sunday and holidays.

In the post you can eat any cereals and cereals:

Buckwheat
Oatmeal
Millet
Pearl barley
Lentils, peas and beans
Corn porridge
Manka

You can also eat dried fruits, nuts, pasta, cookies and bread (without eggs and egg powder). You can cook delicious pastries, pies, most importantly without the addition of animal fats and eggs. Fish is allowed twice during the entire fast: on the Annunciation Holy Mother of God and in Palm Sunday. If you find it hard to fast without fish, then it is better to replace it with soy products. Even on holidays you can drink a small amount of guilt.

In fasting, you can not eat products of animal origin:

Meat and all meat-containing products
Bird and eggs
Milk and all dairy products (sour cream, cottage cheese, yoghurts, kefir, cheeses and milk drinks)
pastries and pasta with eggs, butter
Mayonnaise
Chocolate
Fast food food because it has a lot of fat
Fish and vegetable oil, excluding weekends and public holidays
Alcohol, with the exception of a small amount of wine on a holiday

In fact, modern priests, speaking about fasting, note that this is a restriction that a person must make for himself. For some people, it is enough to give up only meat, while eating dairy products, while someone needs to adhere to fasting according to all the canons.

great post nutrition implies special, the diet should be absent certain products. This time is intended for good deeds, prayers, the search for measures to become better, a comprehensive cleansing of the soul and body. The beginning of Lent is a chance for spiritual improvement and rest from animal food.

The right way to post

We celebrate Great Lent in 2018 with joy and special inspiration. it good chance improve your spiritual life and learn how to eat right. This will help the menu by day with recommendations, it is given below. From February 28 to April 15 - these are the days when there will be Lent. Some dietary restrictions should not be taken as a priority. The spiritual part of fasting is mainly aimed at working on oneself, taking care of loved ones, refraining from condemnation, anger, lies, envy and evil deeds, and the food component is insignificant.

You should not restrict yourself in food, practice diets and fasts if you are unhealthy, travel a lot, are weak, work hard, live in an unfavorable or cold geographical area, breastfeed a child or are pregnant. You are allowed to eat everything according to the recommendations of doctors and your needs. Children should not be forced to fast food, they can abstain from some food only if they themselves strive for this and are fully aware of the meaning of fasting. As an option, you can try to plan a children's fast before Easter so that the food is without desserts, sweets and harmful products, it had less heavy food. This is also a good way to cleanse.

It should also be said about how long Great Lent lasts, total days in it - 48. Correct preparation consists in smoothly lightening your diet, learning to analyze your inner world and learn more about Orthodox culture. Let's try to implement this ancient tradition into our life. Despite the fact that the essence of fasting is not a diet, the question of correct and varied diet is still relevant. Every person who accepts Orthodoxy as his worldview and way of life, undergoes the rite of baptism consciously should understand the topic of fasting. One of best calendars nutrition is presented in this article especially for your convenience.

Monastic lenten menu for every day

What foods can be eaten in fasting according to the charter of most Orthodox monasteries:

different types of vegetables (including pickled and salted vegetables, sauerkraut);
seasonal fruits;
mushrooms;
the whole range of dried fruits;
porridge from cereals cooked in water;
different varieties of nuts;
compote based on dried fruits;
natural kvass;
homemade jelly.

What not to eat in fasting:

meat products;
milk products;
eggs;
bakery products;
all alcoholic drinks;
candies;
fish;
mayonnaise;
White bread.

Food in fasting by day of the week:

Monday - dry food day (vegetables and fruit dishes, water, bread, compote);
Tuesday - hot dishes without oils (stewed vegetable dishes, porridge on the water, first courses, for example, pickle soup);
Wednesday - the day of dry eating (vegetable and fruit dishes, water, bread, compote);
Thursday - hot dishes without oils (stewed vegetable dishes, porridge on the water, first courses, for example, pickle soup);
Friday - dry eating (vegetable and fruit dishes, water, bread, compote);
Saturday - dishes seasoned with oil ( vegetable salads, stewed vegetable dishes, first courses);
Sunday - products with oils (stewed vegetable dishes, vegetable salads and soups).

There are special days in Great Lent:

Clean Monday (in the first week) - fasting;
2, 3, 4, 5 (Tuesday, Wednesday, Thursday, Friday) days of fasting - food with bread and water;
Environment - the use of natural wines;
day 40 of the Holy Martyrs - food with vegetable oil and wine;
Palm Sunday Feast - fish meals, caviar, wine, vegetable oil.

Power on Holy Week(final week):

Maundy Monday, Maundy Tuesday, Maundy Wednesday - a ban on processed food, raw food days;
Maundy Thursday - dishes with vegetable oil, wine;
Good Friday - fasting;
Great Saturday - fasting or minimal nutrition with olives, bread, dried fruits;
Easter holiday - on this day, all Lenten restrictions are removed, you can eat any food.

It should be noted that monastics do not eat meat even outside of fasting, but nevertheless it is provided in monasteries good food and their diet is rich in nutrients.

Now you have an idea about what foods you can eat in fasting and when you should starve. In fact, there is nothing complicated in planning a diet; for daily nutrition control, you can buy a special calendar, where there are many monastic recipes. We urge you to take the food of Great Lent seriously and be sure to combine it with spiritual perfection, otherwise you do not need to fast.

List of Nutritious Lenten Foods for the Laity

Here best products nutrition that fit into the framework of Great Lent and supply the body with many valuable substances for maintenance, health, vigor and good mood:

different types of table vinegars;
edible algae;
lean bread (lavash or other bread products with a neutral composition);
tomato paste and ketchup;
lean mayonnaise;
adjika and many other sauces;
all kinds of nuts;
all kinds of seeds;
pasta and flour products without unnecessary ingredients;
dried fruits;
all kinds of cereals a good option- porridge with dried fruits);
mushrooms;
legumes (eg lentils, peas, beans);
fish and caviar (as well as shrimp, squid, all this can be in certain days according to the calendar)
seasonal and Exotic fruits(the more variety of fruits, the better);
seasonal vegetables (from vegetables you can cook a mass healthy meals, use them pickled, salted, for example, cabbage, beets, carrots, celery);
homemade sweets (fruit and berry jam, jam);
lean chocolate;
milk (coconut, soy and other types);
drinks (decoctions and infusions of herbs, teas, coffee, jelly, compote, juices, fruit drinks);
soy yogurt and cheese;
lean marshmallows;
marmalade;
berries;
Turkish Delight;
halva and gozinaki;
sugar and lollipops;
Korean cuisine (salads).

When the Great Begins Orthodox post You don’t need to change your diet drastically and starve for a long time. As you already understood, by abstaining from all meat and dairy foods, the laity does not need to torture themselves and severely limit themselves during fasting. On the contrary, in home cooking Great Lent should reign diversity and lightness. Severe restrictions are intended for highly spiritual persons carrying a feat.

this time is intended for good deeds, prayers, search for measures to become better, comprehensive cleansing of the soul and body, acceptance light food, rest from animal products

How to keep an Orthodox fast?

Fasting in the monastery and in the world

We figured out what you can eat in fasting, and what to refrain from, and how to properly distribute your diet over the days. You understand that monastic food differs significantly from worldly food, since the monastery has a special charter and the most serious restrictions on food. We are ordinary people, strict post not for us, we can comply fast days at your own discretion, because everyone has different possibilities. Thus, by eating right, you will be able to maintain and increase your health.

Leaving a post

It is important not only to start Great Lent correctly, but also to complete it with dignity. Everyone asks when you can eat after fasting. Usually all Orthodox begin to normal nutrition at the time of Easter. Ideally, a rich meal is arranged after the Liturgy. It is important not to overeat, but to switch to the usual diet gradually. After completing your post, you need to go to the Easter service. Before communion, the Orthodox experience special religious feelings, and after this sacrament they are overwhelmed with great inexpressible joy, compensating for all the efforts made earlier.

You will be interested meatless recipes, we will describe them below.

Recipes for meatless dishes without animal ingredients

Lenten first course - tomato soup

Components:

water - liter;
chopped tomatoes - 450 grams and tomato paste - 4 tablespoons;
canned white beans - 420 grams;
onions - 1-2 pieces;
olive oil- 2 large spoons;
chili pepper - a quarter of a small spoon;
garlic - 2 cloves;
wine vinegar - 1-2 large spoons;
Provence herbs - 2 small spoons;
sugar - 1-2 large spoons, as much pepper and salt as you like;
for croutons - ciabatta or baguette, salt, garlic - 3 cloves, olive oil - 3 large spoons.

In the oil heated at the bottom of the pan, saute the onion for about 5 minutes, add pepper, garlic, fry for a couple of minutes, put the tomato paste, fry for another minute. Next, put the herbs and tomatoes, then pour water and wait for it to boil. Add the beans, draining the water from it, after cooking for a quarter of an hour, add black pepper, salt, sugar, vinegar. Cook under the lid for 10 minutes. Cook garlic croutons in the oven - fry the bread in oil with garlic.

Lenten second dish - stewed cabbage and mushrooms

Components:

cabbage - up to 1 kg;
champignons - 400 grams;
vegetable oil - about 3 large spoons;
salt, pepper, lemon juice - 2 small spoons.

Randomly cut the cabbage and mushrooms, heat the oil in a frying pan. Mushrooms are fried first, then cabbage is added to them. After pouring a small amount of water, simmer the dish under the lid until the food softens. If necessary, add water. Mature cooking time white cabbage- about an hour, if it is Beijing or young cabbage - 20 minutes is enough. Season the finished dish with salt, pepper, lemon juice, leave on fire without a lid for 3 minutes to evaporate moisture.

The main dishes for fasting can be prepared quickly and tasty on those days when it is necessary, and when correct selection products will not create the impression of inferiority of the diet.

lean salad

Components:

carrots - 2 pieces;
tomatoes - 2 pieces;
cucumber - 1 piece;
apple - 1 piece;
onion - 1 piece;
lemon - half;
vegetable oil - a large spoon;
herbs, salt, sugar.

Grate carrots with a Korean or simple grater. We cut onions, tomatoes, cucumbers. Grind the greens, cut the apple, removing the skin. Oil, salt with sugar, lemon juice squeezed out of a lemon - make dressing from these products, mix everything.

Lenten cookies

Components:

water - 200 ml;
flour - up to 400 grams;
baking powder - half a small spoon;
salt, sugar, nuts, dried fruits basil or other herbs;
vegetable oil - 70 ml.

Pour oil into water. Mix flour, salt, baking powder, gradually combine the liquid with the dry component. Keep the resulting dough for 30 minutes in the refrigerator. From a layer of dough, with a thickness of 2 to 4 mm, make any shape - round, diamond-shaped, square, triangular. To make cookies sweet, dip them in sugar with chopped dried fruits and nuts. For salty cookies, use basil with salt. Bake cookies pierced with a fork in the oven for 15 to 25 minutes at a temperature of 200 degrees.

Oatmeal cutlets

Components:

oatmeal - a glass;
onion - 1 piece;
potatoes - 1 piece;
carrot - 1 piece;
spices, garlic and herbs.

Lean cutlets are easy to prepare. Soak for about 20 minutes the flakes in hot water. Grate onions, potatoes, carrots, crush the garlic with a garlic press, chop the greens. Mix vegetables, garlic gruel and herbs with oatmeal, add salt and pepper (you can add any spices). Using a spoon, fry the cutlets on both sides. In this recipe, we also recommend including mushrooms and eggs on non-fast days.

Lenten nutrition is unthinkable without potato dishes, mashed soups. For lunch, you can cook hearty cabbage soup, for dinner, serve pancakes, pilaf, pancakes without animal ingredients. To make the dishes more interesting, you can make lean mayonnaise or various sauces. For a holiday feeling on ordinary days the best solution- Lenten cake or lean pizza.

So, we talked about all the generally accepted features of the diet and the preparation of lean dishes. Let there always be light, healthy, tasty lean food on your tables. Do not forget to attend church services, come to the temple not only with your troubles and problems, but at any free time. It is not difficult to observe the Great Lent of Christians, the main thing is to tune in to it correctly.

Peculiarities proper nutrition in post. What can and what is forbidden to eat during the fasting period. And so Great Lent began. It will last seven weeks and end after Easter is celebrated in the church. At this time, a believer not only restricts himself in food. The meaning of the post goes much deeper than that. If you do not go into details, then this period can be characterized as an opportunity to purify yourself both spiritually and physically. Special nutrition should help a person look at his life in a new way and cleanse the body.

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Photo gallery: How to eat right in fasting?

By Church Charter the first and last weeks of Lent are considered the strictest. If you strictly follow the rules, then in the first three days you should completely refuse food. The only way you can somehow support your strength is raw vegetables and water. But not every person can last in such a diet for a long time, so you can expand the list of products and eat well, just not using strictly prohibited (fast) foods.

What can not be eaten in the post?

As we have already said, during the period of Great Lent, one must refrain from the so-called fast foods. Basically it is a food containing natural fat and oils. In this list, all meat products, fish (allowed on certain days), eggs. All dairy products are also prohibited.

What can you eat in a post

Also, during fasting, a person should refrain from various food fast food, sweets, bread made from white flour, quick pastries. Under the huge ban is alcohol.

Do not add hot spices to food during fasting. This is not a ban, but a recommendation from doctors. Since with such poor nutrition, they can adversely affect the condition gastrointestinal tract.

What can you eat in a post?

Approved Products great amount. Many can be prepared from them. delicious meals, so the stereotype of extreme nutritional scarcity has no support. It is especially important to eat hot first courses, as they have a beneficial effect on the condition of the stomach and intestines.

List of products allowed in the post:

Bread (coarse)
All fruits in any form
All vegetables in any form
Mushrooms
nuts
Kashi (boiled in water)
Compote, fruit drink, kvass, smoothies, tea

What not to eat in fasting

On Monday, Tuesday and Thursday you can eat seafood and wine, but only as an exception.

It is recommended to eat only on Monday, Wednesday and Friday cold food, and on Tuesday and Thursday - hot. During the week, it is forbidden to add vegetable oil to food, it is allowed only on Saturday and Sunday.

What can you eat while fasting

How to eat properly in fasting and get all the necessary substances?

Since we are facing some restrictions during Lent, you should pay attention to your food habits and include some foods in your diet.

A person must receive protein in a certain amount. But since meat and dairy products are prohibited in fasting, it can be obtained from legumes, nuts, cereals and soy products.
If you are driving active image life, be sure to eat cereal or potatoes daily.
Vegetables and fruits should always be on your table.
Drink at least 2 liters of water per day.
Replace sweets with dried fruits and honey. It is not only tasty, but also much healthier.
arm yourself various recipes to keep your diet varied.

At the end of the fast, very carefully return to use fatty foods. If you eat too much meat tastefully on the first day, you can seriously harm your body. And remember, fasting is not only what is on your plate, but also what is on your mind. Try to avoid negative statements, too noisy parties and quarrels.

Neither fish nor fowl.
Who is always on duty?

The merry Maslenitsa died down, the people took their time off, in the old days, after a wide revelry, a strict fast was relied on for as much as seven weeks. After Shrovetide until Easter, theaters were closed, all entertainment stopped, weddings were not allowed, etc. A modern secular person is unlikely to follow all church prescriptions, because of all the abstinence, the current generation has accepted only a ban on meat food. And the Pepsi generation prefers not to remember that fasting is a time of spiritual perfection.

Fasting is fashionable now. Cafes, restaurants, small eateries vied with each other to invite people to the Lenten menu and offer to taste Lenten dishes. And this is very good, even wonderful. Only under one condition: you need to limit yourself in food in moderation, otherwise it will not be good, but sheer harm.

Everything needs skill and practice.

As with any serious undertaking, it would be good to prepare for fasting ahead of time: during the year, try to arrange for yourself fasting days in which to try to switch to vegetarian food. Do not forget: abrupt rejection from the usual diet can exacerbate sores and worsen well-being.

In addition, strict fasting is categorically contraindicated for pregnant women, nursing mothers, those who are engaged in hard physical or intense intellectual work. Caution should also be observed by those who have recently suffered a strong mental trauma, grief or recovering from illness or surgery. For children and adolescents under 14 years of age, a strict lean diet is also contraindicated. Modern children already, according to research, suffer from a lack of calcium, so this deficiency should not be aggravated.

The diet prescribed on fasting days is absolutely contraindicated with medical point vision for those who have diseases of the gastrointestinal tract, stomach ulcers, gastritis, pancreatitis, cholecystitis, diabetes and other disorders immune status. We don’t even mention the patients with anemia – fasting is strictly forbidden for them.

In addition, each fasting person should proceed from his strengths and capabilities. At each stage of life, a person needs a strictly defined amount and quality of nutrition, this is an axiom. Young body a lot of energy is required, and purely vegetarian food in our climate will not provide it. Besides gastric juice, intended for the digestion of meat, will be left without work and will corrode the walls of the stomach and duodenum. Therefore, it may not be worthwhile to completely abandon animal proteins, especially for younger people who lead an active lifestyle.

Another nuance: in our climate, Great Lent falls on the cold season. It is quite natural for a northern person to eat more in winter and less in summer. Fish and meat in winter, vegetables in summer. So, despite the prohibitions, fish must be on the table, especially for those who are fasting for the first time.

Well, now - specific recommendations. The main thing is that you cannot exclude all animal products from the diet in one day. Try to make things a little easier at first. The next year, the conditions of the task can be complicated by adhering to more strict rules. If you are fasting for the first time, do not give up vegetable oil, fish, dairy products and eggs. Avoid meat only. Thoughtless strict fasting can upset health and make a person irritable and nervous due to constant feeling hunger.

Do's and Don'ts

As you know, Lent before Easter is the longest. It lasts 48 days (this year - from February 15 to April 3). At this time, you can not eat meat, fish, eggs, dairy products (including mayonnaise, yogurt, ice cream), drink alcohol, including drink beer. Sweet pastries (white bread, buns, cakes, cookies) and any sweets are also prohibited. Indulgences are allowed on the Annunciation and on Palm Sunday, when you can eat fish dishes. In addition, on Saturdays and Sundays, cheese, seafood, caviar and wine are allowed (of course, not drunk).

On Friday of the last week of Great Lent, church canons prescribe complete abstinence from food.

Only plant foods are allowed: fruits, vegetables, dried fruits, pickles (sauerkraut, pickled and pickled cucumber-tomatoes), crackers, dryers, teas and decoctions, mushrooms, nuts, black and gray bread, kissels, cereals on the water.

Alas, this diet is poor. But who said that it is necessary to be limited only to these products? Firstly, meat during fasting can be replaced with soy. The lack of animal protein must be compensated for with beans, peas, and lentils. If you tolerate raw salads well, the flag is in your hands. If not, use boiled vegetables. You can not talk about the variety of modern cereals for a long time - just look into the store closest to the house.

And by the way, raw food is not only cabbage and carrots. These are also nuts, raisins, dried apricots, fruits, including overseas, exotic ones - bananas, pineapples, papaya, etc. A fish Lenten table suggests red caviar, black caviar (if you can buy it, of course, and will be able to pay for it), a variety of seafood, including oysters, lobsters and lobsters.

As you can see, the Lenten table can be very diverse. Thus, you can saturate your body with almost everything necessary for normal activities substances. Let's say in herbal products contains substances essential for the body, such as vitamin C, beta-carotene, P vitamins (bioflavonoids), alimentary fiber, magnesium, potassium, iron, folic acid, vitamin K. They lack only vitamins A, D and B12. Grain products supply our body with protein, carbohydrates, again dietary fiber, vegetables, berries and fruits - carbohydrates, vitamins, minerals and dietary fiber, nuts are rich in protein and fat.

You can go through individual representatives flora. For example, cereals and potatoes are a source of starch, rose hips and bell peppers are rich in vitamin C, cranberries are rich in benzoic acid, Jerusalem artichoke supplies the carbohydrate inulin to our body.

Water and dietary fiber, which are found in plant foods, help digestion, pectin binds and removes from the body toxic substances. In general, plant foods stimulate the secretion of digestive juices.

By the way, nutritionists consider fasting a type of diet.. Thanks to fasting, the body is cleansed, gets rid of excess weight. By replacing butter with vegetable oil, hypertensive patients can lower blood pressure and cholesterol levels.

And yet, in order to avoid the vitamin deficiency characteristic of spring, doctors advise taking vitamins during fasting - ordinary or with microelements. And before starting a fast, do not be too lazy and consult with your doctor.

Exit Rules

Fasting with fasting, but we must not forget that after the end of abstinence, a great test awaits us Easter week when both pastries and meat delicacies, and sweets in all their guises. And everything is so tasty, appetizing, just salivating!

Wait and do not rush to lean on pickles and delicacies. Otherwise, a powerful food blow will fall on the body: after all, your digestive system is already used to working in conditions of maximum economy. It is worth starting to "eat off" - health problems are provided. Exactly on Easter days there is a sharp surge in "ambulance" calls and clearance sick leave.

First of all, do not get carried away with Easter cakes and eggs. Two eggs, a piece of muffin and a little curd Easter - that's all you can afford to break the fast. Remember: ahead whole week, have time to celebrate and enjoy all the joys of life. And it is better to stretch the pleasure than to try everything at once and then suffer from indigestion and heartburn for a whole week. And it's still in best case.

Doctors advise to follow the following rules : in the first 2-4 days after fasting, you should not eat chips, crackers, straws, salted and sweet nuts, strong instant coffee and strong black tea, drinks like fanta and cola, any carbonated drinks containing unnatural ingredients; fatty fish, herring, roach. Refrain from fish, smoked meats in any form, bacon, fatty meat and dairy products (thick cream, confectionery with butter or butter cream).

If, nevertheless, you can’t wait to taste the dishes with holiday table help your digestive system digest the feast with the help of drugs to improve digestion.

Orthodox traditions, since the end of the last century, began to actively return to everyday life many Russians are still their integral cultural part. An increasing number of people are trying to observe at least minimal Christian customs. And, probably, the Orthodox fast is considered the most relevant in this regard.

As a rule, Orthodox fasts are a preparatory period for any major Christian holidays. And their essence lies in the spiritual and physical preparation by cleansing the body and soul. Refusal of certain products is only component this process, but by no means the main one in its content.

There are six degrees of strictness of fasting. One of its varieties is complete failure from food, but this is mainly practiced among ascetic monks, such torture is not required from the laity.

The next previous step is dry eating, the bottom line is that you need to use cold food plant origin which is prepared without vegetable oil.

Another type of fasting, allows you to heat up vegetable food. The next degree allows the use of oil for cooking. Then indulgences in the form of eating fish are possible. Well, absolutely easy option is the consumption of everything except meat.

What can you eat in a post?

The traditional fasting restrictions do not say about the prohibition of seafood, such as:, shrimp, mussels. However, there is a certain logical dislocation here, because before in Russia there were no such products, so they simply were not included in the category of prohibited ones. But these marine representatives still belong to the animal kingdom, therefore, fall under the category of "food of animal origin."

Another problem is when lean food is consumed in large quantities. Thus, you can simply gain extra pounds. And as a result, violate the meaning of this process, in terms of abstinence and control over your needs.

So for the laity there are two rules. You can eat everything, excluding animal products, and, of course, observe moderation in nutrition. More and more departments appear in supermarkets, in which lean food is presented in a large assortment. And almost every restaurant has a similar menu.

But even with all the restrictions that are imposed on every believing Christian during fasting, it is possible to make a diet of tasty and nutritious dishes.

First meal

For first courses, of course, a variety of lean soups to give the broths a good taste, for this you need to pre-fry the carrots and onions. You can also add tomato paste or ketchup with a little flour.

But before sending this mixture to the soup, it must be thoroughly warmed up in a frying pan, I would even say fry, then the taste of the broth will be much richer and more pleasant. When preparing a vegetarian borscht, it is recommended to add a small amount of chopped bell pepper.

But, probably, the most satisfying soups, one can even say a real salvation during fasting, will be broths made from beans, lentils or peas, as well as a mushroom version. In order to give more satiety to the dish, you can put different cereals, for example, pearl barley or, this will give additional density and richness.

Main dishes

For the second, it is best to cook potatoes in different options, it can be ordinary mashed potatoes, a boiled version, you can serve it baked, fried in oil. This vegetable goes very well with sauerkraut and how much is in it useful substances, only one portion of it will enrich the body daily rate ascorbic acid.

During fasting, potatoes generally become the main food, but, in addition to it, they will fit perfectly into Lenten menu canned or boiled, as well as green pea, olives, black olives.

Pickled porcini mushrooms will be a truly royal dish, only you should take care of this in advance, and prepare several jars of this magnificent dish for the future. Moreover, these delicious gifts of the forest may well replace the missing meat products.

For a change, you can stew vegetables, make stews from them. Now you can buy a frozen assortment, consisting of different representatives, put everything in a double boiler and it will be instantly ready. Lenten dish, and enjoy tasting broccoli, Brussels sprouts, green beans.

Desserts and drinks

Various berry jelly, fruit drinks, juices are perfect as lean desserts and drinks, herbal teas, as well as the usual black and green. As an addition, you can bake pears and apples, prepare fruit puree.

At any lean diet there are some nuances, for example, some food options offer only plant foods on Mondays, Wednesdays and Fridays, and on other days you can add dairy products to the diet.

Conclusion

By observing any Orthodox fast, you can improve your health, as a temporary rejection of meat products will go only for the benefit of the body. It is advisable to do a fasting day for yourself every week, and refuse to eat animal products, eat more plant foods.

In any case, a fasting person should not torture himself with excessive restrictions, as this is fraught with health problems. Therefore, it should be remembered that moderation is good in everything, including nutrition.

Be healthy!

Tatyana, www.site
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