Products for correct bones and teeth. Products for teeth: a list of useful and harmful. The best teeth whitening products. The most beneficial foods for gums and teeth

Archaeological excavations confirm that those tribes of ancient people, whose diet traditionally consisted of plant seeds, had very strong teeth. Sesame seeds remove plaque and strengthen enamel and are also rich in calcium, which protects not only bones, but also teeth from destruction.

What to do. 2-3 times a week add to salads or vegetable dishes tablespoon sesame seeds. This way you get an additional 87 mg of calcium.

Cheese

Studies by French scientists have shown that it is useful to protect tooth enamel. hard cheeses. These cheeses are different. low content salt and high content calcium and phosphate. Due to these properties, a piece of cheese helps to maintain a normal pH balance in the mouth, preventing excess acid, which promotes the growth of bacteria. And calcium and phosphorus, which cheese supplies the body with, strengthen the enamel.

What to do: instead of a sweet dessert, train yourself to eat a 15-gram piece of cheese (size 22 cm) after lunch and dinner as a remedy to protect your teeth.

Kiwi

These small fruits contain much more vitamin C than many others. For example, one is enough large fruit almost completely covers daily allowance vitamin, which is very important for gum health. Research by scientists from medical center in Sydney showed that with a deficiency of vitamin C in the body, collagen production decreases, tissues become more vulnerable to bacteria, gums begin to bleed, and periodontal disease may even develop.

What to do. In the morning, add one sliced \u200b\u200bkiwi fruit to porridge (preferably oatmeal).

Parsley

A few fresh parsley or mint leaves are great for freshening your breath. These plants contain a lot of easily evaporating essential substances, which, together with the blood flow, quickly reach the lungs and refresh the air you exhale, acting like a deodorant.

What to do. Add to ready meals 1-2 tbsp. tablespoons finely chopped parsley and fresh mint.

Celery

English doctors from the Oxford John Radcliffe Hospital proved that celery is very good for dental health. If you use it every day, it protects the teeth twice. First, celery leaves require thorough chewing during which saliva is released, which neutralizes bacteria. Secondly, in the process of chewing, the gums are massaged, and the teeth are cleaned of plaque.

What to do. Chew on a stalk of celery or a small carrot once a day as an afternoon snack. Or add celery to salads and mix with fresh cottage cheese and other herbs.

Horseradish

This is not only a seasoning for many dishes, research by the doctors of the Center alternative medicine The Siberian Branch of the Russian Academy of Medical Sciences showed that horseradish reliably protects teeth and gums. The fact is that the substances that give horseradish a burning taste also prevent the growth of bacteria responsible for the appearance of caries.

What to do. Horseradish should appear on your table several times a week. You can add it to salad dressings. Take 1 teaspoon of grated horseradish, 1 teaspoon of soy sauce, 1 tbsp. a spoonful of honey, 3 tbsp. spoons of rice wine vinegar and 1/2 teaspoon sesame oil, mix thoroughly and season the fresh vegetable salad with this mixture. You can dissolve half a teaspoon of grated horseradish in a glass warm water and rinse your teeth with this solution after eating.

Shiitake mushrooms

AT recent times American and Japanese doctors pay the most serious attention to the study of the beneficial properties of these mushrooms. Except beneficial action on immunity, it turned out that these mushrooms contain special substances that prevent the growth of bacteria in the oral cavity.

What to do. 2-3 times a week, add 4-5 sliced shiitake mushrooms to soups or vegetable side dishes. Both fresh and dried mushrooms are equally useful. The latter completely restore their properties after 25 minutes of soaking in hot water.

Water

Russian dentists recommend drinking enough water so that the body does not dehydrate. In addition, drinking water allows you to release a sufficient amount of saliva, and this is a natural neutralizer. harmful bacteria. Do not forget to rinse your mouth more often, this will help you get rid of food debris in time, the decay of which contributes to tooth decay and bad breath.

What to do. Drink at least 6 glasses of pure or mineral water throughout the day. Rinse your mouth or brush your teeth after every meal.

Onion

This vegetable contains so many natural antibacterial substances that it can destroy great amount a wide variety of bacteria. This fact has long been confirmed by numerous scientific research. We try to avoid fresh onions due to bad smell from mouth. And this is wrong, because it can be neutralized by other means: chew on a sprig of parsley or eat a refreshing menthol tablet.

What to do. Every day, add at least a few rings of fresh onion or put it on sandwiches.

Green tea

American doctors have found that the catechins contained in the infusion of green tea leaves are deadly to bacteria that cause tooth decay. They also get rid of bad smell from mouth.

What to do. Drink at least 2-5 cups of regular or decaffeinated green tea every day. For convenience, take a thermos with tea brewed the day before with you to work or on trips. Pour 4 cups of boiling water into a thermos, add 3-4 teaspoons of green tea. Strain after five minutes and healing drink ready. Drink it after dinner and every snack, cold or hot, preferably without sugar. Milk can be added to tea.

4 rules for a beautiful smile

NO snacks. When you constantly chew, you not only lose normal weight, but also "feed" the bacteria that are always in the oral cavity. Make it a habit to brush your teeth or rinse your mouth thoroughly after every bite.

NO sugary drinks. Sweet carbonated water or syrups “enrich” the teeth with sugar for a long time, which is an excellent breeding ground for bacteria. Drink mineral water or green tea sugarless.

NO chewing gum. Don't think sweet chewing gum or lozenges freshen the breath and clear the mouth. On the contrary, they provoke caries. Fight Bad Smell natural remedies- Chew a few leaves of parsley, mint or prophylactic chewable lozenges with clove oil extract and tea tree.

WITHOUT dessert. The habit of ending dinner with a sweet dish is detrimental to the health of teeth and gums. Eat a slice of cheese for dessert.

Impossible to keep teeth in healthy condition if the gums have diseases. It is noteworthy that for the good condition of the gums, it is enough just to eat foods that are good for them. There is nothing special about these foods, you may eat them every day, but it’s still worth knowing which foods you need and including them in your regular diet. Among your daily diet there are products that are less beneficial for gum health, and therefore they can be replaced with more effective ones. So, what do our gums love, what products strengthen them and help get rid of unpleasant painful sensations?

Gums love plant foods

Products plant origin very useful for the oral cavity as a whole, they strengthen the teeth and chewing cheekbones. In addition, plant foods contain a lot of useful substances, minerals, vitamins, which are so necessary for the health of teeth, gums, and also the oral mucosa.

Many herbal products are natural antiseptics, in addition to vitamins, they clean the gums and teeth from the accumulation of microbes. Almost all plant foods have a beneficial effect on the production of saliva, abundant saliva creates a natural washing of the gums and teeth, thereby producing a bactericidal effect. When eating pineapple, the body receives enough vitamin C. Pineapple also contains bromelain, an essential enzyme that supports acid environment oral cavity is normal and acts as a neutralizer of aggressive acid. Bromelain easily copes with the appearance of plaque from food on the gums and teeth, such plaque is very dangerous, because. creates an environment for the reproduction and existence of pathogenic microbes.

Broccoli is also very important for gums, this is due to the fact that it creates a film on the teeth, gums and oral cavity that protects the mouth from the acid present in saliva, in addition, it protects tooth enamel from premature destruction.

Onions are very rich in sulfur compounds, thanks to which the growth of bacteria on the mucous membrane stops.

Kiwi - known as a vitamin bomb, this tropical fruit contains a lot of vitamin C. Vitamin C is simply necessary for the gums, with a lack of it, collagen fibers are destroyed, and they are components in the structure of the gums. If the gums feel a lack of vitamin C, the gums become very sensitive and soft, they are damaged even from brushing with a toothbrush and solid food. As a result, pathogenic microbes gain access to wounds, and the gums become completely defenseless in front of them.

All citrus fruit can be added to the list of good for gums. It is worth highlighting the lemon, which is not only rich in vitamin C, but also a natural whitening agent for tooth enamel. Thanks to lemon juice, the alkaline balance in the mouth will always be in normal condition. It is also worth mentioning any kind of cabbage, its beneficial features hard to overestimate.

Everyone's favorite strawberry, in addition to its aroma and taste, is also rich in vitamin C, but its importance is different. In strawberries, on its surface there are small grains that massage the gums and cleanse the mouth. The fiber contained in strawberries is essential for periodontal health.

Carrots with their set of useful substances play the role of a builder and strengthen hard tissues teeth. Like all solid plant foods, carrots are great for cleaning the mucous membranes of the mouth and teeth. In the process of chewing carrots, a process is activated that improves blood circulation, such training for the gums in general strengthens the oral cavity.

Celery is not on the list of solid plant foods, but it is very useful for salivation, as already mentioned, it improves the natural process of washing the mouth, and therefore it destroys harmful microbes. With the abundant presence of saliva, sugar and aggressive acids dissolve, which facilitates the work of the stomach. Massage gums - another useful property of celery.

Basil. This herbal green is beneficial and acts as a protector. It contains substances that are natural antibiotics, thanks to which the microflora in the oral cavity is kept in order, most harmful bacteria are destroyed.

Gums need spice

Almost all spices have a huge supply of nutrients and vitamins, but it is worth highlighting some.

Wassabi is a well-known Asian spicy condiment made from a special variety of horseradish. Wasabi contains isothiocyanates - these are substances that prevent the appearance and development of pathogenic microbes in the oral cavity.

Ginger for gums, as well as for the body as a whole, is a natural anti-inflammatory agent.

Very good for gums and teeth sea salt, which contains the mass minerals They strengthen the tissues of the teeth and gums.

Sesame seeds. In crushed form, they are even used in cosmetics as a scrub, it also has the same properties for the oral cavity, removing the resulting plaque. For teeth sesame seed priceless, because it has a lot of calcium. Also sesame is very good for acid-base balance in the mouth, because it has a very high pH value.

The well-known dill, onion, parsley and lettuce are on the list of very useful greens for the oral cavity. Moreover, all this greenery is very useful for strengthening human immunity, it improves the function of hematopoiesis. Strengthened by greenery blood vessels and bleeding gums heal quickly.

Sweeteners

Unlike the above products, sugar substitutes cannot be classified as unambiguously useful, therefore, the constant use of sweeteners must be confirmed. medical reasons. Probably, many people know that xylitol is good for dental tissue, because. stops its destruction, which is why it is added to almost all chewing gum. Stevia is also a sweetener natural origin, therefore, it will be useful for healing the gums and oral cavity.

Meals for your diet

Any fish is good for teeth, gums and for the body in general, it is simply necessary. Among all types of fish, it is worth highlighting the salmon species, because. it contains a large amount of vitamin D, it strengthens the gums and eliminates gum disease. Be sure to include cheese in your diet, it has a lot of calcium, which will solve the problem with caries.

Do not forget about green tea, it contains catechin - a natural natural antioxidant that stops the appearance and development of harmful microorganisms. Thanks to this, the gums do not experience problems with dangerous inflammatory processes such as gingivitis. Tea, being a liquid, is good for the mouth and gums in any case, because it washes away harmful bacteria. In addition to tea, it is worth drinking clean water, it performs the same function.

Honey is generally useful, it is possible to list all its useful properties for a long time, it is worth noting that it is an antibacterial product. It is excellent in the prevention and treatment of gums and teeth.

As already mentioned, the gums directly affect the condition of the teeth and oral cavity, healthy gums- guarantee of healthy teeth and body. It is worth carefully reviewing the foods that you eat daily and be sure to include in the diet listed in this article. Do not forget that in order to protect your teeth and gums, you must brush them twice a day, as well as visit the dentist to eliminate the appearance of the disease in the initial stage.

Feeding ourselves, not bacteria

When we eat, we nourish not only our body, but also the bacteria living in it. Therefore, the diet should be designed so that the bacteria in the mouth get smaller.
Since bacteria use sugar to grow and multiply, The more sugary and starchy foods we eat, the faster plaque builds up. The most accessible for bacteria is refined sugar, which contains confectionery: sweets, chocolate, buns, sweet chewing gum and drinks. People who care about dental health need to eat less easily digestible carbohydrates, as well as get rid of the habit of snacking. Constant chewing, sucking and sipping feeds bacteria and provokes the development of cavities. Enamel can be restored only in between meals, do not interfere with it.

Sweet dishes have another drawback - they are bland. Teeth deprived of chewing load become decrepit, and in children correct formation jaw and dentition.
It is unlikely that there will be a person who completely refuses sweets. But they can replace foods that contain unrefined sugar, such as dried fruits. If you consume refined sugar, try to eat most of it during the main meal. And after eating - brush, brush, brush your teeth.

Foods that destroy teeth

Some foods contain acid, which can erode enamel.. The most dangerous carbonated drinks which are now so popular, especially with children. They contain a lot of acid pH 2.5-3.0, and people who drink them often develop non-carious destruction of the tooth surface, i.e. enamel is corroded by acid bacterial origin. The same effect can be acidic fruit juices, and citrus fruits should not be abused. Of course, you can eat an orange, Antonovka, a handful of cherries or drink tea with lemon, but Be sure to rinse your mouth after eating.
Colored lemonades are harmful definitely, but if you or your children cannot refuse them, drink through a straw. In this case, the teeth will be less in contact with the harmful liquid.
Very cold or hot food is harmful to tooth enamel. Even more harmful sharp drop temperatures(hot coffee with ice cream or cold water). From this microcracks form on the enamel.
Be careful with tea. This plant is a fluorine concentrator. The content of fluorine in tea leaves depends on the conditions in which the bush grew. There is very little fluorine in some varieties, but the Chinese often use fluorine-containing pesticides to spray the tea bush. The amount of fluorine in the finished drink depends on its strength, the duration of the infusion and the duration of boiling. You need to boil water once and quickly, and infuse tea for no more than 5-6 minutes. On average, a glass of long leaf black tea contains 0.2 mg of fluoride. Also try to determine the fluoride content of the water you usually drink.
Calcium, necessary for our teeth, is actively excreted from the body under the influence of caffeine, alcohol and tobacco.

Quit smoking

Tobacco and healthy teeth incompatible. Smoking reduces salivation not allowing her to keep her mouth clean. Smoking causes hard-to-remove dark brown stains on the teeth. Smoking accelerates the development of tartar and oral diseases. Components tobacco smoke disrupt blood circulation in the gums and cause atrophy of the mucous membrane. A smoker develops first chronic gingivitis (inflammation of the gums), and then chronic periodontitis. Tobacco chemicals interfere with treatment and slow down the healing process. No wonder smokers lose more teeth, how non-smokers: only 20% of non-smokers over 65 suffer total absence teeth, and for smokers this figure is 41.3%. So that if you smoke, quit immediately. No toothbrush can save your teeth.

What is good for teeth

Better friends teeth - fluorine and calcium. Fish are rich in calcium walnuts and almonds, beans and soybeans, raisins, dried apricots and other dried fruits, green vegetables(cabbage, lettuce, garden herbs, especially parsley). Dill has antibacterial properties: disinfects the mouth and freshens breath. Just be careful with sorrel - it is very sour.
The best known source of calcium is dairy. However, not all of them are good for teeth. From sweet milkshakes and ice cream, perhaps, there will be more harm than good. First, they contain sugar, which damages teeth. Secondly, sugar, like salt, interferes with the absorption of calcium.
The most useful of dairy products - cheese, especially its hard varieties. They are rich in casein and phosphates, which restore tooth enamel. Chewing cheese does not stimulate acid production. So cheese acts as a very good anti-caries drug.

Sources of fluorine - boiled potatoes, buckwheat, sea fish, green salad, wholemeal bread and the freshly brewed tea mentioned above (brew it right!).
Teeth also need iron and vitamin B12, the lack of which can cause thinning of the mucosal layer, leading to ulcers and inflammation of the tongue (glossitis). Meat is a source of iron and vitamin B12. Vitamin C in which they are rich lemons and apples, stimulates metabolic processes. A lack of vitamin C is known to everyone as scurvy, in which the gums bleed and teeth fall out. In central Russia, not rich in lemons, a full supply of vitamin C can be obtained from ordinary potatoes. One hundred grams of tubers recently harvested from the ground contain 20 mg of ascorbic acid, which is one third daily requirement the human body in this vitamin. True, it is not so easy to keep "ascorbic" in potato tubers. In the process of storage, by January, half remains in them, and by April - only a quarter of this useful substance. With the wrong technology for cooking potato dishes, it is easy to lose all at once. ascorbic acid even from young tubers. To preserve vitamin C, experts in the field of culinary arts recommend peeling and cutting potatoes exclusively with stainless steel knives, pounding boiled potatoes only with a wooden pestle, and, finally, when boiling potatoes, put them not in cold, but in boiling water.

To maintain good dental health vitamins A and E are beneficial.
Remember, we talked about the fact that the teeth need a load? Coarse-fiber products help avoid "chewing deficiency". Rough food keeps the gums and ligaments that hold the teeth in place healthy and stimulates normal blood flow. Of course, sinewy meat will create a fair amount of chewing load, but much healthier vegetables and fruits such as radishes or carrots. Their hard fibers clean your teeth and massage your gums like a toothbrush.

We are all prone to bleeding gums and oral diseases. These are enough serious problems can be avoided by strengthening gums and teeth folk remedies, and taking vitamins necessary for our gums and teeth

Many people suffer from various oral diseases, while considering problems with teeth and gums to be insignificant, and instead of starting treatment, they mask them. different ways. Oral problems usually begin with periodontal disease. This disease is initial stage when brushing teeth, it is accompanied by bleeding gums. If you do not start treating this disease in time, the gums begin to become inflamed, the teeth are damaged, become loose, hurt and collapse.

Most of us simply ignore the first signs of periodontal disease and turn to the dentist only when the teeth are already difficult to save. If you take it seriously, you can eliminate all oral problems before they appear, and prevent various diseases of the teeth and gums. To do this, it is not necessary to contact a dentist, there are many options for preventing diseases of the teeth and gums, strengthening and maintaining them in a healthy state with the help of folk remedies.

Strengthening gums and teeth with folk remedies

When the gums bleed, it means that they are inflamed. With improper or infrequent brushing of teeth, oral hygiene is disturbed, which contributes to the appearance of harmful microorganisms, tartar and plaque.

Therefore, first of all, you need to brush your teeth regularly, and cleaning should take at least three minutes of your time. Use various decoctions for rinsing the mouth, eat foods containing vitamins and useful material to help strengthen teeth and gums.

Oral hygiene is the key to healthy teeth and gums

Even if your gums are perfectly healthy, it is simply necessary to strengthen them and maintain them in good condition. This will avoid the occurrence various diseases and keep them healthy. You can strengthen weak teeth and gums with folk remedies.

Recipes for decoctions and infusions from herbs that strengthen teeth and gums, for rinsing the mouth

Prepare a solution of tea tree oil and rinse your mouth with it. The method of its preparation is quite simple: mix three drops of oil with a glass of water. Tea tree oil effectively strengthens teeth and gums, prevents mouth nice smell, fights against periodontal disease and caries.

Another folk recipe solution to strengthen gums and teeth: take an eggplant peel, dry it in the oven and chop. A spoonful of the resulting powder must be dissolved in a glass of water and infused for ten minutes. Then you need to add a teaspoon of salt to it, and rinse your mouth with this solution.

Cognac is also an effective strengthening agent. They get rinsed too oral cavity. In addition, it is also a disinfectant, due to the alcohol content.

Ordinary salt can get rid of an unpleasant smell and taste in the mouth. Mix one dessert spoon of salt in a glass of water, and rinse your mouth.

You can get rid of bleeding gums with a solution of oak bark. mix Linden blossom and oak bark. Pour a glass of boiling water one teaspoon of the mixture, let it brew, cool and strain. Rinse your mouth three times a day.

A decoction of oak bark saves from bleeding

Rinse your mouth after eating with the following solution: grate horseradish and add two teaspoons of its juice to a glass of wine.

A decoction of burdock will help freshen your breath and strengthen your gums. Pour one teaspoon of burdock with a glass of boiling water, cook over low heat for several minutes. The broth should be infused for an hour, after which it must be filtered. Rinse your mouth a couple of times a day.

Another infusion with good therapeutic effect for oral cavity: mix in equal parts Ivan-tea flowers, mint leaves and rosehip petals. Pour one tablespoon of the mixture into a glass cold water, put on fire and bring to a boil. Let the decoction brew for two hours, strain, add five grams of mummy to the infusion, and rinse the mouth with the resulting solution several times a day.

Wormwood infusion is considered one of the most effective folk remedies that eliminate bad breath. To prepare such an infusion, it is necessary to pour two cups of boiling water over dry wormwood, leave for twenty minutes and strain. Rinse your mouth four times a day.

For the prevention of caries, with the beginning of bleeding gums, and with periodontal disease, an infusion of turnip leaves is used. Chopped turnip leaves must be poured with a glass of boiling water, insisted for half an hour and used for rinsing.

Other folk remedies to strengthen teeth and gums

Alcohol tincture of St. John's wort

Helps to get rid of bad breath, effective for gum disease. The recipe is as follows: pour one tablespoon of crushed St. John's wort with alcohol in the amount of half a liter, close the lid tightly and leave to infuse for a week. You need to take this tincture twice a day, forty drops in half a glass of water for a week.

Lemon juice or plantain juice

Strengthens gums and heals sores. They need to lubricate the gums with a soft brush. Don't let it hit lemon juice on tooth enamel, it is quite harmful to it. You can also lubricate the gums with plantain juice, it is much safer for tooth enamel.

Use lemon juice for gum health

gum massage

Embrace big and index fingers gum on both sides. Massage with vertical movements ten times on each spot. With this massage, you can use vegetable oil with the addition of finely ground salt.

A good effect can be obtained with the help of simple massage gums Each time you brush your teeth, brush your gums for two minutes in a circular motion.

There is another massage exercise: close your lips and touch the sky with your tongue. Tap your teeth twenty to thirty times. So you strengthen the muscles of the gums and mouth. This exercise can be done three times a day.

In order for the teeth to stop loosening, and weak gums to strengthen, it is necessary to eat fresh garlic every day, carefully chewing. You can also chew to strengthen the gums and get rid of unpleasant odors and inflammation in the mouth. fresh leaves primrose or calamus root.

Take vitamins that help strengthen gums and tooth enamel.

Vitamins needed to strengthen teeth and gums

If you use folk remedies regularly, you can keep the oral cavity in a healthy state. But in addition to this, you also need to eat right. For the teeth, such products are useful that contain in their composition essential minerals and vitamins. In addition, you need to use products that protect enamel and neutralize the destructive effect of acids.

Vitamins B6, C, D3, A, phosphorus and, of course, calcium are especially important for the health of gums and teeth.

Without vitamin A, impossible normal exchange substances. With a lack of this vitamin, the mucous membranes in the mouth coarsen, secretion decreases. salivary glands, deteriorates tooth enamel. Teeth begin to loosen due to the fact that periodontal tissues receive insufficient nutrition.

Vitamin D is essential for normal phosphorus and calcium. It promotes absorption by the body digestive tract these elements, their correct distribution in the tissues of the gums and teeth.

Eat foods rich in vitamins and calcium

Vitamin C stimulates the regeneration of bone tissue, participates in metabolic and redox processes, improves the condition of capillaries and vessel walls. Our teeth are in bone cells that withstand biting and chewing food enough heavy load. They require a large amount of calcium, the absorption of which is also facilitated by vitamin C.

Thanks to vitamin B6, the structure of bones, teeth and gums is maintained. Doctors often prescribe this vitamin for periodontal diseases in the form intramuscular injections or other drugs.

A global catastrophe for teeth is a lack of calcium. The amount of calcium that enters our body with food is not enough, so it must be taken as biologically active additive or in pure form additionally.

Phosphorus is essential for the integrity of bone tissues and to support their growth. It forms salts, interacting with calcium, which strengthen the teeth. From foods that contain both calcium and phosphorus, calcium will be better absorbed in the body. But an excess of phosphorus can contribute to leaching, so it is necessary to select balanced diet nutrition.

Products that strengthen gums and teeth

By eating foods rich in calcium and fluorine, gums and teeth can be well strengthened. Include nuts, fish liver and various dairy products in your diet. To maintain the strength of the enamel, you need to eat solid foods. It can be apples or carrots. But it is better to refuse sweets.

Many useful minerals and vitamins are found in hard fruits and vegetables. Eat cucumbers, beets, carrots, pears and apples. In addition, such fruits massage the gums and protect the teeth from tartar and plaque.

Citrus fruits are also very rich in vitamins. They also contain potassium, phosphorus, calcium and other minerals. If you eat at least one orange or grapefruit a day, bleeding gums will decrease significantly.

Tooth enamel is protected from bacteria by substances such as pectins, antioxidants and coloring pigments. They are kept in in large numbers almost all berries, especially forest ones. Berries such as cloudberries, lingonberries, cranberries and other naturally occurring berries protect teeth from caries. Orchard berries such as grapes, raspberries or strawberries also block the reproduction in the mouth of microbes.

Strengthen not only the gums and teeth, but also the immune system will help any fresh herbs. Particularly beneficial are parsley and green onion, because their juice whitens teeth and cleans them of plaque, and also kills all oral bacteria.

In addition, there are many more foods that strengthen teeth and gums, and which should definitely be included in your diet:

Almonds, hazelnuts, pine nuts and any other nuts;

Eggs are a source of calcium and vitamin D;

Thanks to great content trace elements in its composition - seafood;

Honey - prevents the appearance of diseases of the gums and teeth, and also has pronounced antibacterial properties.

Treatment and prevention of teeth and gums with folk remedies can be carried out regularly for two months with the same break. And you need to eat well all the time, then your teeth and gums will always be healthy and strong.

Healthy teeth and gums are the key to excellent well-being, high self-esteem. Previously, the condition of the teeth was used to judge how healthy a person was. Therefore, many seek to take care of them in advance. We will tell you how to use products to strengthen teeth and gums.

Balanced diet - essential condition in order for our organs and systems to function properly. Teeth are no exception. There are products that will help strengthen teeth, saturate essential substances, keep healthy for a long time:

It has a solid structure, it is an excellent trainer for teeth. Some mistakenly believe that solid foods can damage the gums, avoid it. It is not right. You need to periodically gnaw a hard apple, carrots to clean your teeth, strengthen your gums.

Citrus contain useful vitamins, trace elements. Vitamin C will strengthen the gums, prevent the development of dental ailments. Grapefruit helps reduce bleeding gums and inhibits the growth of bacteria. Lime prevents the development of caries. It has organic acids whitening enamel. But we hasten to warn: citrus fruits contain fruit acids that destroy enamel.
Fish, seafood. It contains a lot of phosphorus, fluorine, selenium. Seafood is a source of iodine. Sea fish is especially useful.
Greens — best source organic calcium, iron, phosphorus, folic acid. Greenery strengthens the immune system, blood vessels, stimulates blood formation, prevents gum bleeding, destroys bacteria, refreshes, fights plaque.
Apples- gum massager With their help, you can easily get rid of plaque.
sea kale- a source of the most important iodine for our body, a number of other essential trace elements. It is able to normalize the disturbed metabolism.
A balanced diet will ensure healthy teeth and gums.
Chicory perfectly stimulates impaired blood circulation in the oral cavity, normalizes metabolism.
Onion- a powerful source of phytoncides, vitamin C. There is nothing better to strengthen the gums.
Pumpkin- a source of selenium, zinc, fluorine. Pumpkin can whiten enamel and saturate with useful substances.
nuts- source of amino acids, fatty acids, are highly nutritious. Nuts contain a substance that kills bacteria in the mouth.
Berries contain organic acids, a lot of vitamins. Berry juice stops the development of caries, kills bacteria.
Very helpful tea. It prevents the development of bacteria. Tea contains catechin - an antioxidant, a thunderstorm of bacteria. Even water is good for teeth. It contains fluorine. It strengthens, protects enamel, protects against caries, reduces plaque formation, inhibits microorganisms. It is enough to drink a glass of high-quality water so that the concentration of acids in the mouth decreases.
Sour-milk and dairy products should be on the daily menu.

There are a few important tips to keep in mind:

It is important that the whole body is healthy. Then it works like a well-coordinated mechanism. All systems ensure the full functioning of each other. To maintain health, vigor, you need to lead correct image life. Will not superfluous classes sports.
Include enough fruits and vegetables in your diet. It is the main source of vitamins and microelements. It is better if they are not acidic, because fruit acids contribute to the destruction of enamel. Citrus fruits are especially harmful to her.
Eat more solids. Civilization allowed people to give up solid food. We began to eat too soft, thermally processed food. Teeth and gums suffer greatly from this. Solid fruits and vegetables not only saturate the body with microelements, but perfectly massage the gums, remove food debris, plaque. It contributes rapid strengthening enamel.

Be sure to eat fresh vegetables, greens.

Cucumbers, apples, carrots contain many essential trace elements. They are quite solid. When we chew solid food, blood circulation in the gums increases, useful substances are absorbed faster. If you chew a hard apple a couple of times a day, nibble on juicy carrots, you will provide an excellent massage for the gums. More saliva will be produced. it reliable protection from bacteria.

You need to take care of your gums. They directly affect oral health. To prevent periodontal disease, you need to devote a few minutes every day to a very simple procedure. It's about about finger massage. You need to gently massage the gums to improve blood circulation. Such a simple procedure will make them strong, keep them healthy.
Make sure your body gets enough fluoride. If it is not enough, the enamel immediately begins to lose strength, becomes thin, sensitive, caries can develop on it. The main source of fluorine is ordinary water. But remember that an excess of this substance harms the teeth. Black dots appear on them, the quality of the enamel is catastrophically reduced.