Ayurvedic massage - what is it, types, techniques for the face, head, neck and body. Training and feedback. Ayurvedic head massage at home. Atreya Ayurveda - Massages. The specifics of massage for Kapha Dosha

In Ayurveda, massage is a delivery method medicines through the pores of the skin internal systems human body. Ayurvedic massage promotes balance and harmony, which is an important factor in the treatment and prevention of various diseases.

Kinds Ayurvedic massage

Ayurvedic massage Abhyanga

One of the most popular Ayurvedic oil massages. Helps balance all doshas. Approximate duration 45 minutes. Abhyanga massage is performed using oil selected depending on the patient's problems. Effective for obesity, skin laxity, chronic fatigue syndrome, bad dream, with diseases of Vata dosha.

It takes 130-150 ml of oil to perform one abhyanga massage for a medium-sized person. The oil changes every time.

To wash off after an oil massage, you can use the following body scrub: ground powder green gram peas 90%, dry ginger 5%, green cardamom 5%.

Ayurvedic abhyanga massage technique

Ayurvedic abhyanga massage is classically performed in seven positions: sitting on a stool, head and neck massage is done, lying on the back full body massage, lying on the left side, on the right side, lying on the stomach, again on the back, sitting on the massage table with legs stretched forward .

Pizhichil

Held mainly in the state of Kerala. Two massage therapists massage and lavishly pour warm oil on the patient's body. The oil flowing into a special container is heated and used several times during one session. About 3-4 liters of oil are used for one pizhichil massage. This Ayurvedic massage is also called oil shower. Pizhichil is indicated for diseases of a rheumatic nature, nervous disorders, reduced sexual function.

Navara kiri

It is carried out after a light abhyanga oil massage. The whole body or part of it is massaged with bags of Njavara rice. Rice for this procedure is heated in milk with medicinal herbs. During the massage, the bags are constantly heated. Rice paste from the body is cleaned with special scrapers. Sometimes after a massage rice bags you may feel cold. At the end of the procedure, the patient is rubbed with warm oil.

Ayurvedic Navara Kiri massage is done for 1 hour, the duration can be reduced in hot weather or other doctor's orders. After the this massage you can’t be under the sun, it’s better to rest in the room, but not sleep.

Ela kiri

Ayurvedic massage with bags of dried leaves. The bags are soaked in warm oil, the massage is usually performed simultaneously by two massage therapists.

go kiri

Podi is translated as powder, kiri bag. First, oil is applied to the body. A bag of herbal powder is heated in warm oil and used to massage the entire body.

Udvartanam

Ayurvedic powder massage. Under the influence of the movements of the massage therapist, the circulation of blood and lymph improves, toxins are removed. Ayurvedic massage udvartanam is effective for overweight, paralysis, some skin diseases, circulatory disorders, and kapha dosha diseases. Time of holding 30-40 minutes.

Shirodhara

An Ayurvedic treatment in which a warm jet of oil is poured onto the forehead. Shiro means head and dhara means fluid flow. A rope twisted from fabric is applied to the patient's eyebrows so that the oil does not get into the eyes. The oil should be exactly warm, using too hot oil can lead to baldness and excitation of Pitta dosha. Shirodhara promotes deep relaxation, removal of mental blocks, helps with insomnia, memory problems, mental stress, skin diseases.

Takradhara

The procedure is similar to shirodhara, but instead of oil, cool water is used. spoiled milk prepared with medicinal herbs. Recommended for problems with pitta dosha.

Shirovasti

After light massage heads, a special bowl with high sides is made on it. Medicinal oil is poured into it and held on the head for 15-60 minutes. The procedure is recommended for various diseases associated with the head area.

Nasya

One of the Panchakarma procedures. base oil, mixed with herbs, is used to rinse the nose. Usually consists of several stages. A light head massage is done, then the patient breathes over the steam with herbs. At the next step, oil is directly instilled into the nose, then the patient inhales the smoke of a special Ayurvedic cigar through his nose. The procedure is effective for headaches, mental disorders, some skin diseases.

Ayurvedic head massage

Ayurvedic head massage is included as part of other basic Ayurvedic massages and treatments, usually lasting 3-5 minutes. Massage only the head is carried out more long time about 20-30 minutes. With properly selected Ayurvedic oil, it soothes and lubricates the scalp, prevents hair loss, strengthens and nourishes their roots, improves blood circulation in the head and neck, improves sleep, and helps prevent and treat diseases in this area.

Ayurvedic foot massage

This type of massage is also called pada abhyanga. Our feet contain a projection of all the organs of the human body, they affect the flow of prana in us. As a rule, a short-term foot massage is included in the main Ayurvedic massages, but it can also be a separate Ayurvedic massage. The massage is performed lying down, duration is about 45 minutes, feet, ankles and lower legs are massaged.

Contraindications

Ayurvedic massages and procedures are not performed in case of allergic reactions to the drug, colds and flu, fever, exacerbation of certain diseases.

After an Ayurvedic massage, you can not overcool. After the end of the massage, you can stay in oil for 1 hour wearing clothes that you don’t mind oiling. The benefits of massage and the condition of the skin will improve from this. Next, wash off the oil with a special scrub or shampoo.

Ayurvedic massage cost

In the Indian state of Kerala, the cost of an Ayurvedic massage ranges from 500 to 3,000 rupees, depending on the level of the clinic or resort. In Russia, in popular Ayurvedic centers, Ayurvedic massage costs from 2,000 to 6,000 rubles.

Ayurvedic massage. Video

Ayurvedic massage training

Masseurs from Kerala have been studying Ayurvedic massage in Ayurvedic clinics in India for 1 year. The skill of a massage therapist depends on many factors: the place of training, the qualifications of teachers, the place of work in the specialty, how many years the masseur has been working and other factors.

For foreigners, there are shortened courses lasting from a week to several months. In the courses you will receive theoretical and practical knowledge, which you need to further improve yourself.

At the Ayurvedic Medicine and Yoga Therapy Center Atreya Ayurveda procedures are usually prescribed by an Ayurveda doctor after an initial or repeated consultation.

Massages are the exception to the rule.

You can choose any type of massage in the list of clinic services and make an appointment by phone.

Before the massage, an Ayurveda doctor will talk to you for 5 minutes to prescribe suitable for YOU oil and make sure there are no contraindications.

This express consultation is free..

The duration of the session is from 30 to 60 minutes, depending on the type of massage.

Well THERAPEUTIC MASSAGE usually includes 7 sessions.

You can independently choose any number of sessions of any type of massage with any frequency, as you wish.

We are waiting for you for Ayurvedic Massage!

Abhyanga (Abyanga)

Classic Ayurvedic oil massage. Total body massage in 4 hands with therapeutic oil, selected individually.

The cost of the session is 3900 rubles

Abhyanga (Abyanga)

Classic Ayurvedic oil massage. Total body massage in 4 hands with therapeutic oil, selected individually.

Two masseurs in 4 hands oil the patient's body with individually selected warm medicinal oil enriched with herbal decoctions. medicinal oil nourishes and rejuvenates the skin and soft tissues. Abhyanga massage gives the body softness and strength, and the skin a healthy tone, increases sexual energy, improves sleep, increases blood circulation, makes joints flexible, and tones muscles.

Indications: diseases of the musculoskeletal system and joints, recovery from injuries and operations, stress, insomnia, neuroses.

Duration: 60 minutes.

The cost of the session is 3900 rubles

Udvartana

Udvartana powder massage helps reduce body fat.

The cost of the session is 5900 rubles.

Udvartana

Udvartana powder massage helps reduce body fat.

Indications for the procedure:

• varicose veins: a positive effect on blood vessels, strengthens them;
• getting rid of cellulite and its prevention;
• lethargy and flabbiness of the body: udvartana slows down the aging process, “revives” the skin, tightens the muscles;
• muscle "clamps", joint pain, pain relief from sprains and bruises;
• excess weight and body volume
• fatigue, nervous tension: udvartana relaxes, replenishes vital energy.

The principle of udvartana is simple - under the influence of massage movements in conjunction with the action medicinal herbs blood circulation increases, the skin is cleansed, toxins are removed from the body. Massage affects the biologically active points of the body, tones the nerve endings.

The procedure stabilizes the work of all body systems.

Udvartana is performed by one or two masseurs who, with intensive movements of the hands, elbows and feet, rub the powder of medicinal herbs with various additives into the skin of the body. Spices, clay, soy flour, etc. are used as additives. Udvartana is a full-fledged massage, its technique includes kneading the skin and rubbing the dry mixture with pressure. At the same time, it is a scrub that cleanses and revitalizes the skin.

Duration: 60 minutes.

The cost of the session is 5900 rubles.

Massage with warm bags of herbal powders heated in oil. When heated with oil healing substances herbs are activated and give the maximum of their beneficial properties.

The cost of the session is 5650 rubles

Massage with warm bags of herbal powders heated in oil. When heated with oil, the healing substances of herbs are activated and give the maximum of their beneficial properties.

During the massage, the bags are periodically heated in hot medicated oil in a special frying pan. Masseurs press them to the body, massage. The result is a deep warming of the skin and soft tissues. A special performance technique contributes to the harmonization of emotions and the psyche, fatigue and mental stress are relieved.

Indications: back pain, joint and muscle pain, rheumatism, rheumatoid arthritis, osteoarthritis, consequences of injuries. Helps to get rid of body fat, tighten the body, remove cellulite. Pody makes the body more flexible and mobile, gives it energy. This is a great peeling, cleansing and skin rejuvenation!

Duration: 60-75 minutes

The cost of the session is 5650 rubles

Massage with warm oil-filled rice bags. Nyavara rice is cooked on herbal decoction and milk and fill massage bags.

The cost of the session is 5650 rubles

Massage with warm oil-filled rice bags. Nyavara rice is cooked in herbal broth and milk and filled into massage bags.

Linen bags rhythmically massage the body pre-soaked with oils. The pouches are constantly heated in milk and herbal tea and cause increased sweating. Nyavara massage is used in rejuvenation therapy, improves the skin, normalizes muscle tone and gives the body harmony and good posture.

Indications: Nyavara massage helps relieve stress, muscle cramps and pain, relieves rheumatism, joint diseases, stimulates blood circulation, removes toxins from the body, activates metabolism, improves immunity, saturates the skin with nutrients.

Duration: 60-75 minutes.

The cost of the session is 5650 rubles

Pada Abhyanga

Oil foot massage. Foot massage before bed in India is a traditional procedure.

The cost of the session - 2000 rubles

Pada Abhyanga

Oil foot massage. Foot massage before bed in India is a traditional procedure.

Art Indian massage stop is passed down from generation to generation and includes the impact on special points - marmas. These are places of accumulation of energy, directly connected with various organs and systems of our body.

Indications: Helps to improve vision (since many active points are located on the feet), sleep quality, relieves swelling, fatigue and stiffness of the muscles of the feet, moisturizes the skin and eliminates cracks, stabilizes the energy balance, improves the functioning of the cardiovascular, immune, nervous systems, improves peripheral circulation, stimulates venous outflow, has a general calming effect.

Duration: 30 minutes.

The cost of the session - 2000 rubles

Massage is an integral part of Indian Ayurveda and Indian culture in general. Newborns are regularly massaged to increase muscle strength and vitality, care for the body and develop motor skills so that the child grows up calm and contented. Isn't it a great start to life!

Indian ayurveda , one of the oldest medical systems in the world, is famous for its oil massage. Ayurvedic massage acts not only on the physical, but also on the mental level and spreads the life-giving force in the body, which helps all body systems to recover and revive.

Similarly, it connects with emotions including sadness, happiness, frustration, and indecision. Warm sesame oil massaged into hiridai reduces sadness, confusion and indecision of the vata dosha. Cooling oil sandalwood or sweet jasmine or rose oils are helpful in reducing pitta disorder and will promote restful sleep.

The second great marma, called basti, is just below the bladder, about four fingers wide above pubic bone. It regulates apana vata. Apana controls colon and promotes the release of toxins and waste. This marma balances muscular system, adipose tissue, urinary system and the reproductive system. It treats lower back pain, constipation and a range of urinary difficulties. Warm sesame oil or castor oil on this marma reduces vata dosha. Applying aromatic oils such as nutmeg to basti marma will ground you while cardamom oil helps reduce gas.

In physical terms, it helps the vital functions of all body systems - immune, respiratory, nervous, endocrine, vascular, muscular, skeletal, digestive and lymphatic. In terms of mental massage brings peace and relaxation to the mind, promotes the process of self-healing, makes the mind stop aimless wandering and brings complete relaxation. In terms of energy, massage restores the correct movement of energy in the body, eliminates many damages to the energy cocoon, cleanses and significantly enhances a person’s energy.

The third mahamarma, sthapani, is located between the eyebrows. This point controls prana, mind, senses and endocrine system. This moment helps to develop concentration, clarity, meditation and focus in the mind. Massage at this point will calm anxiety, reduce depression, reduce mental stress, eliminate headaches and improve sleep. Lavender oil is wonderfully soothing in this moment, while stimulating oils uplift the mind and open up the senses.

Hot oil soaks and heals Ayurveda has developed an extremely effective and delightfully soothing system, basti karma, which involves marinating certain local organs of the body in warm oil. It seems to be one of the best secrets of Ayurveda.

Regular massage once or twice a week prevents the development of many skin diseases, such as eczema, herpes, scabies and seborrhea. In addition, massage increases the overall resistance of the body, endowing a person with patience, self-confidence, endurance, quick wit and intelligence, sexual activity and physical beauty.

The term also refers to the usually curative enema. The three mahamarmas are great places to start basti therapy. These treatments, detailed here, are more effective when done regularly, such as every day for three to four days. Try both or a combination to suit your style. The dough consists of a small round ring four to five inches in diameter and is placed over the area to be treated.

The edges are glued to the skin with a few drops of water; warm herbal oil is then carefully poured into a well or squeezed into a cotton net. When the oil cools, it is squeezed out and replaced several times with warmer oil. Learning how to make dough and building a ring in this exceptionally low-tech process is like being a French pastry chef and civil engineer at the same time. Fortitude pays for learning Ayurveda.

Massage with oils is universal remedy restoring health, relaxation and improving the quality of life. Ayurvedic massage is especially effective for disorders of the nervous system (insomnia, neurasthenia, migraine, chronic fatigue syndrome), metabolic disorders, endocrine and digestive systems, with diseases and injuries of the musculoskeletal system.

Ghee removes impurities. Ayurveda believes that the milk of eight kinds of mammals is safe for humans, and ghee can be made from these eight kinds of milk. AT normal conditions, milk cow's milk best for human use.

It is also used for the treatment of diseases, anti-aging treatments and aphrodisiac treatments. In addition, ghee is said to promote memory, intelligence, quantity and quality of sex secretions, and improve digestion. We know from modern science that ghee is rich in phenolic antioxidants. It is beneficial for the growth of all seven souls in the body and is suitable for people of all ages. Specifically, it aids in bone formation and facilitates healing. traumatic injuries including fractures.

Massage increases the production of white blood cells and antibodies, thereby increasing the body's ability to fight viral and other infections. It stands guard over the life of the body and strengthens the immune system.

Ayurvedic massage combined with yoga practice can bring quick and very effective result to the general physical and spiritual state a person, relieving many diseases and ailments, starting from problems with overweight and ending over complex diseases body, bringing an inexhaustible flow of vital energy into the human body, working wonders with our physical and mental bodies.

How to give an Ayurvedic massage to yourself

Ghee has been praised for its sexual vitality and for building nerve and brain tissue. Long time favorite yoga practitioner, he lubricates connective tissues and promotes flexibility. The revered sage Acharya Wagbhatta describes his healing properties in cases of burns and wounds. Age-related ghee reduces all three doshas and dispels blockages in features. This applies to alcoholism, fever and vaginal pain.

Ayurvedic oil massage at home: how to do it right?

Medicinal ghee, clarified butter in which herbs have been extracted, is a well-known preparation method for treating pitta conditions. Netra basti. Warm ghee in netra basti olive oil bathes the entire eye, one eye at a time. Build a flour dough ring around the orbit to encircle the entire eye socket. Of course, it is very important to be extra careful here. Using ghee that feels a little warm to the touch, start slowly pouring the ghee into the dough ring, starting at the side edge.

At various circumstances Ayurvedic massage with oils is carried out in courses of 7, 9, 14 days and special indications or more days. For a general wellness course, a 9-day massage is optimal. The duration of each massage procedure is 1 - 1.15 hours. If you receive this very pleasant massage regularly, it improves the overall tone of the body, restores mobility to tired joints, relieves you of wrinkles and is an alternative to modern cosmetology.

FROM eyes closed client, fill the dam with warm liquid oil until the eyelashes are completely submerged in water. The client's eye is then opened during the treatment, looking through a yellow pool of liquid ghee. The client will be able to see, but the image will be blurry. This incredibly relaxing "eye bath" treatment nourishes the deep connective tissue of the eyes, improves vision and benefits for eye strain, dry and itchy eyes, stye, optic neuritis, early cataracts, degeneration yellow spot and Bell's palsy.

Ayurvedic massage is done using special Ayurvedic oils, selected according to your dosha (constitution). The oil penetrates deeply into the tissues, allowing for joint mobility and skin elasticity. A special massage technique provides high-quality lymphatic drainage, relaxes muscles well, relieving nervous tension and stress.

In general, it helps to balance the doshas in the head. While plain ghee is common for netra basti, trihala ghee or other vegetable oils such as chrysanthemum flower, saffron and bala root. Empty the dough by tipping your head to the side and pouring the ghee into a small bowl.

Ayurveda massage technique

The vision will be a little blurry for a few minutes but will clear up quickly. People often experience an immediate measurable improvement in visual acuity. For a fun experiment, use an eye chart to measure acuity before treatment. In some cases, netra-basti is contraindicated for conjunctivitis, blepharitis, corneal ulcers and glaucoma.

Sine qua non Ayurvedic massage is the use of oils. At the same time, their inherent qualities and the effect that they seek to achieve with the help of massage are taken into account. Penetrating into the skin essential oils affect the peripheral nerve endings, and also have a detoxifying effect on the body. The removal of toxins from the body occurs due to the fact that oils are excellent sorbents. An aromatherapy session during a massage allows you to relax and has a calming effect on the human nervous system. This is facilitated by melodic mantra music that sounds throughout the entire massage procedure.

To soothe and rejuvenate the burning sensation that pitta aggravates the eyes, apply one drop of warm ghee to each eye before bed. Siro basti. This is ghee or oil washing of the entire upper half of the skull. A specialized tall, hat-like cylindrical leather container is mounted on top of the head and sealed around the rim with sticky dough. Imagine Abraham Lincoln's hat.

Shiro basti with ghee treats headache and scalp dermatitis. With castor oil, shiro basti heals facial paralysis, insomnia, anxiety, dandruff, facial paralysis and others neurological disorders and improves memory. This is usually done daily for seven days, repeated every month or so. This therapy for chridia marma helps to nourish, strengthen and balance cardiac functions and rejuvenate the heart. It strengthens the heart muscle, increases the contractile force of the heart organ and benefits coronary disease heart disease, cardiomyopathy and congestive heart failure.

Along with relaxing, Ayurvedic massage also has a stimulating effect, which has a beneficial effect on the energy potential of the human body. After the massage, a person feels peaceful, literally reborn and full of strength and energy.

Separately, it should be noted the effect that Ayurvedic massage has on the functioning of the joints, working out the muscles, ligaments, joints, the massage specialist normalizes the functioning of the musculoskeletal system, relieves pain in the spine and muscle clamps.

Indications for Abhyanga

This procedure relieves deep anger and sadness. Give him a taste of the frozen shoulder. Warm, medicated oil or ghee is left on the chest for twenty to forty-five minutes. it's the same effective treatment asthma and other breathing problems. Rose petals are a great addition to the oils in Hridya Basti.

Open your heart and let the tension melt. Katy Basti. It is a simple therapy with profound effects. AT subtle body nadis emerge from the manipura chakra and supply energy to the upper and lower limbs and back. The test ring is about 4-5 inches in diameter and is placed on the back around painful area. It is usually applied to the lumbosacral region of the spine, which is the main site of vata. Warm ghee is poured or rubbed on lower part backs in the test. When the oil cools, it is squeezed out with a cotton mesh and the procedure is repeated several times.

Ayurvedic massage is also excellent remedy to strengthen immunity. After all, during the massage there is repeated stimulation of biologically active points, and this has a general strengthening effect on the body. It only takes a few procedures to tangible effect felt over the next six months.

From year to year, the number of regular admirers of Ayurvedic massage is growing. This happens due to the effective preventive properties that this species massage, its ability to prevent the development of diseases, relieve nervous tension.

Indications for this therapy are back pain, spinal degenerative changes, compressed discs, osteoporosis, sciatica, hip pain, shoulder pain and compression. spinal cord. Most Vata dosha is the culprit in this area, so warm castor oil or dashum oil works well for kati basti. Brahma oil will treat nerve damage. St. John's wort is not a typical Ayurvedic herb, but its nerve and connective tissue repair oil is used specifically for kati basti.

The healing properties of vegetable oils used for this basti deeply cleanse and strengthen the blood, build strong muscles and connective tissues and lubricate the joints. Kati basti is likely to relieve most types of lower back pain. This special technique aims to provide relief by bathing the lower back for twenty to fifty minutes.

• deep relaxation
• detoxification of the body (removes toxins)
• healthy joints
• improved lymphatic drainage
• activation of blood circulation
• smooth heart rate and breathing
• relief from stress and tension
• increases the level of the hormone of joy
• clear head
• pressure normalization
• weight loss
• strengthening immunity
• pain relief (relieves muscle clamps, pain in the joints, in the spine and headaches)

Ayurvedic oils and cosmetics

The effectiveness of Ayurvedic massages and procedures is also due to what Ayurvedic remedies are used during massages and Ayureda procedures.

The treatment of this mahamarma can be done with a simple manual massage or with a test well. Castor oil, sesame oil and ghee are suitable. To treat vata of the nervous system, use calamus root infused oil on this marma. Basti chakra. This basti, also called nabhi basti, is applied to the umbilical cord. Nabhi Marma is the vital center where all seventy-two thousand Nadists of Ayurveda converge. Hot oil washing here acts on solar plexus and balances the digestive fire.

In our studio we use 2 lines of Ayurvedic products - DEVANGARI and BLISS STYLE. This is 100% natural oils and cosmetics, manufactured in India by old recipes and technology, in just a few factories. The recipes of Ayurvedic remedies are thousands of years old and the technology of their production has remained unchanged, and is strictly protected by the Hindus.

Use it for indigestion, gas and constipation. Emotionally, it facilitates the release of deeply rooted emotions. A little further - basti-marma. Use warm ghee basti over this reflex point to open the circulation of energy in bladder and pelvis. This area heals premenstrual syndrome and other menstrual irregularities frequent urination and blocked urination.

It improves knee strength by improving blood circulation. Use it for knee arthritis or general knee pain. Use it for any type of chronic neck pain, including frozen shoulder. Vaksha-basti is done above the adrenal glands, just above the kidney region on the back, to rejuvenate these glands and the entire back chest region.

There are dozens of classic Ayurvedic recipes for solving certain health problems, for gaining clarity of mind and calmness, improving memory and thinking, allowing you to get rid of pain in muscles and joints, problem solving with the skin and normalizing metabolism.

Approximately 50% of the effect of Ayurvedic treatments provide oils and herbal powders. Our skin is the largest barrier in terms of area to protect against aggressive environmental factors, which helps the body to remove toxins, toxins, and normalizes temperature metabolism. The beauty of the skin is its natural health.

Expertly processed marma points on the body can literally give life. Working with these three important marmas and the warm oil technique goes a long way in creating balance and health in the body, mind and spirit. With a caring attitude, gentle hands, and some soothing, warm oil, we can bring the gift of health to people in new and exciting ways, and maybe work a little in the process too. Notes Liquid chromatographic method for the determination of nine phenolic antioxidants in butter oil: collaborative study.

Each oil solves its own problems: bone health, slim figure, relief muscles, healthy nerves and restful sleep, sexual health etc. The preparation of Ayurvedic oils is a way of long-term fermentation of various herbal formulations when not only fat-soluble substances and vitamins, but also water-soluble ones pass into the oil.

In the process of massage with Ayurvedic oils, a healthy metabolism occurs in the patient's body, the result of which, among other things, is the separation of toxins and toxins.

Any person, after a properly performed Ayurvedic massage, feels elated, as if reborn into the world!

The effectiveness of Ayurvedic massages and procedures is also due to what Ayurvedic remedies are used during massages and Ayurvedic procedures.

Ayurveda - oldest system recovery in India. This is a system of healing and prevention, tested by time and tested by thousands of doctors, who with its help relieved the suffering of millions of people for 5000 years. Prevention in Ayurveda takes more than important role than therapy, because in order to avoid illness, harmony in thoughts, physiological balance, freedom of expression of emotions, spiritual development and attention to environment. Ayurveda helps the healthy to maintain health, and the sick to restore it. Unlike traditional medicine, in Ayurvedic treatment, the patient takes an active part.

Ayurveda is the medical side of Hatha Yoga. In conjunction with Ayurveda - Hatha Yoga, wonderful results are obtained, because. according to Ayurveda, the human constitution is determined and only then asanas (Poses of Hatha Yoga) are selected.

So what is Hatha Yoga? This is the doctrine of physical harmony achieved through physical means effects on the body (diet, breathing, asanas, bandhas, mudras), and mental aids(meditation and concentration of attention while performing asanas, pranayama). Ahimsa is the main ethical principle underlying Hatha Yoga. The ethical principles of Hatha Yoga are described in the first two steps: Yama and Niyama. The ancient Vedic scriptures say that the atma (soul) is held captive by the five vital currents (the flow of subtle air, the flow fine water, a stream of subtle fire, a stream of subtle earth and ether) and only Hatha Yoga can free her from this captivity to achieve samadhi. Each exercise in a certain way affects a certain part of the body, an organ or a group of organs. Specially selected sets of asanas, in which the sequence of exercises plays an important role, are used to improve and strengthen health, to combat various ailments. When performing asanas, the following are taken into account: breathing (holding, inhaling or exhaling); the point where attention should be directed. Some asanas have contraindications for performance. Diseases, according to yogis, are an incorrect distribution of vital energy (prana) in the body, and the performance of certain asanas (as well as the performance of pranayama) leads to the correct redistribution of prana in the body, which cures diseases, both physical and mental.

The next, more complex than asanas, step of yoga are breathing techniques.

Hatha yoga helps to gain full health using hidden reserves own organism, and on their own, their will to achieve healing

Prices for procedures are indicated in our price list.

ABHYANG MASSAGE (GENERAL AYURVEDIC MASSAGE OF THE WHOLE BODY)

Duration 60 min.

Abyanga refers to the technique of Ayurvedic massage, and, from the point of view of its interpretation, is intended to restore the energy balance of the body and harmonize the energy flows of the body. Abyanga contributes to the simultaneous relaxation of muscles, the elimination of muscle spasms, the disappearance of fatigue and physical fatigue. As a result, Abyanga is able to prolong life, as it strengthens the nervous system, heals and rejuvenates the body.

Impact on psycho-emotional state Abyang's human massage is as follows:

• raising mental activity and ability to concentrate, improve memory,
• Harmonization of the emotional state,
• Restoring emotional balance
• Elimination of the consequences of the transferred emotional stress,
• Removal of psychological and nervous tension,
• Sleep normalization.

Thus, Abyanga literally promotes the revival of the body. The disappearance of irritability, tension and fatigue without a trace contributes to a feeling of youth and health. That is why Abyanga is referred not only to tonic procedures, but also to healing ones. top scores from the use of Abyanga arise in the treatment of insomnia, chronic fatigue, joint pain, headaches, chronic back and muscle pain. Abhyanga massage complex is also recommended as ideal remedy for insomnia and nervous fatigue, in case of sleep disorders different nature, with emotional and mental overload. Therapeutic effect Abhyangi is necessary at the most various disorders organism. This massage is able to soothe pain, reduce swelling, relax stiff muscles, improve sleep and lead to a positive emotional state.

The healing effect of Abyanga is as follows:

• skin rejuvenation,
• Cellulite removal,
• Fight stress and nervous tension sleep improvement,
• Getting rid of muscle pain and spasms
• Restoration of lymph and blood circulation,
• Removal and dissolution of toxins and slags,

Slowing down the aging process.

Price: 3500 rubles.

MERUDANDABHYANGAM (BACK OIL MASSAGE) (MERUDANDABHYANGAM)

Duration 45 min.

Special warm medicinal oils are applied to the back, and an Ayurvedic massage is performed. Pressure and speed during massage, as well as oils are selected in accordance with your individual constitution.

Healing effect:

• Gives flexibility to the joints and spine
• With regular massage chronic pain
• Strengthens the nervous system
• Relieves tension in the muscles of the back and shoulders, allowing them to recover easily after physical exertion

Price: 2500 rubles.

PADABHYANGAM (MASSAGE STOP) (PADABHYANGAM)

Duration 45 min.

Foot massage on marma points. This is a unique opportunity for corrective action, on internal organs through the active points of the foot. You get acupressure and reflex foot massage at the same time. Stabilizes the energy balance, improves the functioning of the cardiovascular, immune, nervous systems, musculoskeletal system, stimulates venous outflow, improving the condition initial stages varicose veins, has a healing and soothing effect on problem areas organism.

Healing effect:

• Stimulates venous outflow, improves the condition in the initial stages of varicose veins
• Normalizes activity sweat glands stop
• Relieves leg fatigue
• Improves the work of the cardiovascular, immune, nervous systems, musculoskeletal system
• Improves eyesight
• Relieves tension and headaches
• Improves sleep

Price: 2500 rubles.

MUKHABHYANGAM (AYURVEDIC FACE MASSAGE WITH SPECIAL AYURVEDIC RICE AND MILK) (MUKHABHYANGAM)

Duration 45 min.

Ayurvedic massage, neck and face, with the help of a special technique of execution, acts locally and reflexively: locally it tightens and rejuvenates the skin of the face, and reflexively acts on the whole body. Mukhabhyangam nourishes and cleanses facial tissues, which gives the complexion a beautiful tone and healthy look. Maintains good tone and elasticity of all layers of the skin. It relieves muscle tension and the effects of stress, smoothing out wrinkles and giving softness to the facial expression. Attaches right direction subtle energies, relieving tension in the entire body, and filling it with energy. Causes a desire to take care of others, develops inner beauty.

Releases repressed emotions, facilitates verbal communication, opens the mind to new ideas and positive thoughts, improves memory. During the massage, the marma points located on the face are affected, which improves vision, removes bags and dark circles under the eyes, affecting the kidneys, liver and other organs.

Healing effect:

• Nourishes, tightens and rejuvenates the skin of the face
• Purifies tissues and cells
• Smoothes out wrinkles
• Relieves tension in the face and body
• Energizes the body and mind
• Calms and opens the mind

Price: 2800 rubles.

UDVARTANA (MASSAGE USING AYURVEDIC POWDER AND SLIMMING POWDER)

Duration 90 min.

In India, they make a special spa-procedure that gives the body health and beauty, and the soul - harmony. This is udvartana - a deep massage of the whole body with the use of dry powder of medicinal herbs. A real rite that starts with a light pleasant massage With aromatic oils, then wrapping with infusion of medicinal herbs, after that, in fact, dry massage. In addition to the expressed therapeutic effect, udvartana delivers rare sensual pleasure, tones and relaxes at the same time.

Indications for the procedure:

• varicose veins: a positive effect on blood vessels, strengthens them;
• getting rid of cellulite and its prevention;
• lethargy and flabbiness of the body: udvartana slows down the aging process, “revives” the skin, tightens the muscles;
• muscle "clamps", joint pain, pain relief from sprains and bruises;
• excess weight and body volume
• fatigue, nervous tension: udvartana relaxes, replenishes vital energy.

The principle of udvartana is simple - under the influence of massage movements in combination with the action of medicinal herbs, blood circulation is enhanced, the skin is cleansed, toxins are removed from the body. Massage affects the biologically active points of the body, tones the nerve endings. Udvartana is performed by one or two masseurs who, with intensive movements of the hands, elbows and feet, rub the powder of medicinal herbs with various additives into the skin of the body. Spices, clay, soy flour, etc. are used as additives. Udvartana is a full-fledged massage, its technique includes kneading the skin and rubbing the dry mixture with pressure. At the same time, it is a scrub that cleanses and revitalizes the skin.

The duration of the procedure is approximately one and a half hours. During this time, you will relax, get a lot of pleasure and pleasant sensations restore inner balance. The effect of udvartana is truly healing: blood circulation and metabolism are improved, the skin becomes softer, its structure is evened out, and inflammation disappears. The procedure tones the muscles, your body will be more sculpted, toned and attractive. Ease, good mood and spiritual harmony - this is the result of Ayurvedic massage udvertana.

This procedure has contraindications:

• skin diseases, injuries, wounds;
• allergic reaction on the components of the mixture for massage;
• fever body;
• any inflammation and infectious diseases ;
• acute form of diseases of the internal organs

Benefits of Udvartana

• Contributes to the treatment of cellulite and vericosis, improves the condition of capillary networks, subcutaneous fat and blood vessels.
• applies when muscular dystrophy
• Rejuvenation (slowing down the aging process)
• Relieves tension, fatigue, weakness and suspends misdevelopment muscle tissue
• Controls kapha (deposits of fat in the body)
• Strengthens and cleanses the skin, making it more sensitive, refined and firm.
• Gives tone and nourishes body tissues, strengthens muscles and improves skin structure, improves skin relief, stops the development of pathogenesis.
• The procedure stabilizes the work of all body systems

Varieties of Udvartana

• Snigda - using oils, prescribed for exhaustion, etc.
• Ruksha - using medicinal powders, prescribed for obesity, drowsiness and skin diseases

Price: 3800 rub.

PUDIKIRI (MASSAGE WITH HOT OIL WITH HEALING POWDER IN POUCHES)

(INCLUDES TREATMENTS: ABHYANGAM + KIzhi)

Duration 60 min.

First, a classic Ayurvedic oil massage is performed, in which all the muscles and joints of the body are worked out, saturating the skin and tissues. healing oils. Then, bags filled with herbal powders are dipped in warm oils and placed on top. problem areas as a warm compress. it ayurvedic method treatment of pain in the back, limbs, joints and muscles.

Healing effect:

• Brings peace and tranquility;
• Eliminates the phenomenon of depression, anxiety, restlessness, insomnia;
• Reveals new sensations from life;
• Improves brain activity;
• Helps with recovery after strokes;
• Strengthens hair;
• Relaxes mimic muscles;
• Smoothes wrinkles;
• Tightens the skin.

Price: 5500 rubles.

NASYA

This is an ancient Ayurvedic remedy that helps to get rid of headaches, nervous tension, improves emotional state and memory.

Taking medicines through the nose (NASYA). Excess bodily secretions that accumulate in the throat, nose, sinuses or head are removed through the nearest openings. Prana (life energy) enters the body through breathing through the nose. Prana supports sensory and motor functions in the body. Nasal medication helps to correct prana disturbances, increases the efficiency of brain, sensory and motor functions. There are two interchangeable terms - shirovirechana and nasya. "Shir" in Sanskrit means "head", "virechana" - "purification". The Shirovirechan procedure cleanses and rejuvenates the tissues and organs of the head and neck. In this case, medicinal substances are administered nasally, since the nose is the closest access point to the organs of the head. Shirovirechana removes ama and toxins from the nasopharynx, paranasal sinuses, larynx, ears and eyes.

Ingredients:. Holostemma, Himalayan cedar, Coleus, Nutgrass, Indian sarsaparilla, Sandalwood, Barberry, Licorice, Sedge, Aloeswood, Wild asparagus, Sugarcane, Bael tree, Indian crocus, Yellow nightshade, Small sago palm, Costus, Cardamom, Chaste tree, Water lotus, Sida. Cyperus rotundus, Cinnamomum zeylanicum, Vetiveria zizanioides, Hemidesmus indicus, Glycyrrhiza glabra, Cyperus esculentus, Aegle marmelos. Solanum anguivi. Desmodium gangeticum. Pseudarthria viscida. Embelia ribes. Asparagus racemosus. Kaempferia rotundus. Cinnamomum tamala. Elettaria cardamomum. Piper aurantiacum. Nelumbo Nucifera. Oil of Sesamum indicum, Goat's milk.

Properties: Sedative, antispasmodic, anti-inflammatory, mucolytic.

Indications:

• headache, migraine;
• dryness of the mucous membranes of the nose;
• nasal congestion (nasal sinuses);
• chronic sinusitis;
• runny nose;
• sinusitis;
• insomnia, nervous overexcitation;
• overwork, stress;
• noise in ears;
• hearing loss.

The main indications for Nasya are dryness of the mucous membranes of the nose, nasal congestion and frequent headaches, migraine, loss of smell, dizziness, as well as some diseases of the eyes and hearing organs.

Regular cleaning of the nose with Nasya eliminates puffiness and dark circles under the eyes, and also sharpens the sense of taste and smell.

medical application:

According to Ayurveda, the nose is the door leading to the brain. Instillation opens and clears the channels of the head, improving oxygenation (oxygen supply) and prana flow, which has a very beneficial effect on brain activity. Anu Tailam oil is indicated for diseases of the head and neck, it is also successfully used for dry nasal passages, congestion of the paranasal sinuses, for colds, chronic rhinitis and sinusitis (including allergic); it brings relief from chronic vascular headaches, migraine, epilepsy, and also has positive influence at mental retardation and degenerative diseases of the brain.

Anu Tailam oil can be used for diseases of the eyes and ears, including tear deficiency and tearing, chronic irritation of the sclera, conjunctivitis, glaucoma, hearing loss and tinnitus, and loss of smell.

Side effects: none

In contact with

All you need for the procedure is natural oils and some free time. If you massage regularly, 1-2 times a week, very soon weak and lifeless strands of hair will turn into healthy and silky curls. Massage stimulates blood flow to the scalp, thereby improving the nutrition of hair follicles. Vegetable oils enhance the effectiveness of the procedure. Unlike others cosmetics working on the surface of the skin, they are able to penetrate much deeper.

How to make head massage oil

Mix 10 drops of essential oils (oils are taken in approximately equal proportions) with 1 1/2 tbsp. l. base oils (any vegetable). Combine oils according to your hair type and problem.

For dry, damaged or color-treated hair:

* Oils of sandalwood, jasmine, chamomile, rosemary + coconut or sesame oil.

* Geranium and frankincense oils + macadamia oil.

* Oils of lavender, chamomile + almond oil.

For oily hair:

* Lemon, lime, juniper and mint oils + sesame oil.

For graying, depleted hair:

* Chamomile and rose oils + avocado oil.

* Sandalwood, wheat germ, sweet almond oil + coconut oil.

* Juniper, rosemary, black pepper oils + jojoba oil.

Anti-dandruff:

* Lavender, rosemary, tangerine oils + jojoba oil.

Ayurvedic head massage techniques

* Pour a little oil mixture into the palm of your hand and rub it with your fingertips on the crown of your head. Take a little more oil and massage it into the skin in the direction from the crown of the head to the ears and further from the crown of the head to the back of the head. After that, comb your hair with your fingers, distributing the remaining oil.

* Tilt your head and, after applying some more oil to the back of your head, spread it with your fingers over the top of your head.

* With the fingers of the left hand, run with pressure over the scalp in the direction from the left ear to the back of the head, then repeat this movement with the right hand with right side heads.

* Grab a few strands of hair at the crown of the head and pull them slightly, also pull the strands in the back of the head and the base of the neck.

* Connect your fingers on your forehead. To evenly distribute the oil on the skin, pull them to the sides. Use your middle fingers in a counterclockwise circular motion to massage the area of ​​​​the head between the temples and the crown of the head. Repeat the same in the temple area.

* With index fingers, massage the area behind the ears in a circular motion in a clockwise direction, then gently rub the back of the neck with the palms of your hands. in a circular motion Rub your earlobes in a clockwise direction.

* Run your hands through your hair from the top of your head to the back of your head.