CNS fatigue. Nervous exhaustion: symptoms and treatment

Our body is much more reliable than we think. We have hidden powers and abilities that we don't even know about. Until a certain point. Before when a strong stress or a serious nervous shock falls on our shoulders.

But the "emergency resource" in our body also has its limits. And when it is not enough, exhaustion of the nervous system occurs. The impetus for the ultra-rapid consumption of our vitality can be a constant lack of sleep, sudden strong emotions and shocks, as well as a complex surgical operation or injury.

In general, stress is sometimes even useful, it shakes the body and hardens it. But long-term stress, which turns into chronic, exhausts our strength completely. And sometimes there comes a moment when only the qualified help of a specialist can help us return to a normal state.

Causes of nervous exhaustion

Each person has a reserve of internal strength, which helps to cope with daily problems and stress. If a person does not take everything to heart, rests well and eats well, then the resources spent during the day are quickly restored during a night's sleep.

But no one is immune from misfortune. Prolonged strong nervous or physiological stress, coupled with insomnia, can quickly use up the entire supply of a person’s strength, which will lead to exhaustion. And if the forces are not restored, then there will be a general depletion of the body.

Thus, the causes of nervous exhaustion can be:

• overwork due to prolonged work;

• strong physiological stress, such as childbirth;

• long experiences and stresses;

• surgical operations;

• various diseases;

• emotional trauma;

• increased mental stress.

Since a person has an individual supply of internal forces, not every factor listed above can trigger an excessive consumption of resources. In addition, people do not react in the same way, recovery processes are different for everyone and take different times.

Nervous exhaustion symptoms

Nervous exhaustion grows imperceptibly and at first looks like ordinary fatigue. However, this condition gradually accumulates and subsequently, imperceptibly for the patient, turns into a pathology, which should be treated by a qualified specialist in psychotherapy.

A person can notice the first signs of problems with the body himself, simply by carefully listening to himself:

• constant fatigue;

• sleep disturbances: the patient cannot fall asleep, despite being drowsy during the day;

• the appearance of an inexplicable feeling of anxiety, pessimism;

• the appearance of a periodically perceptible heartbeat, an imbalance in blood pressure;

• increased sensitivity to external irritating factors (loud sounds, bright light, sharp aroma, etc.);

• pain in the legs, arms, back (of unknown origin);

• unreasonable increase in temperature indicators;

• uncomfortable condition in the stomach or intestines;

• non-seasonal exacerbation of chronic diseases (tonsillitis, gastritis, sinusitis, etc.).

There are also symptoms that are more often noticed by relatives and friends of the patient:

• a person becomes irritable, he can be irritated both by the environment or the behavior of loved ones, and by himself;

• a person becomes impatient, he begins to get nervous already in the first minutes of a forced wait;

• there is an increased sensitivity to extraneous aromas, sounds, flashes of light;

• sleep becomes sensitive and disturbing, a person often wakes up from nightmares, groans in a dream, and in the morning does not feel a surge of vigor and energy;

• even with a slight load, headache and weakness are noted;

• the character of a person changes - uncertainty appears, self-esteem falls;

• there are violations in the sexual sphere (decreased libido, erectile dysfunction, impotence, etc.);

• the patient undertakes a lot, but cannot bring anything to the end, becomes inattentive, absent-minded, memory and concentration of attention worsens;

• weight fluctuations can be observed, appetite disappears or increases, a bad mood is constantly present.

The clinical picture can be divided into three stages:

• Hypersthenic stage: the patient has irritability, fussiness. He himself understands that something is happening to him, but he cannot cope with it on his own. Often does not control their actions and emotions, provokes quarrels and conflicts. There is a headache and muscle pain, lack of sleep, insomnia, lethargy and decreased ability to work;

• Irritable debility stage: the patient becomes irascible, but quickly withdraws. His thoughts are pessimistic, anxious. Pain in the heart, digestive disorders, allergic reactions, shortness of breath, dizziness are added to headaches;

• Hyposthenic stage: the patient enters a state of apathy, he is not interested in anything, the mood is indifferent and depressed, close to depression.

The effect of nervous exhaustion on the body

• Immunity. The weakening of the body leads to frequent diseases, a person is literally open to any viruses;

• Nervous system. Stress, lack of sleep and psycho-emotional overload provoke the release of a large number of "stress hormones", which are very harmful in large quantities;

• Heart. Cortisol and other stress hormones have a negative impact on the state of the cardiovascular system. A person complains of pain in the heart, arrhythmia, strong pressure drops;

• Digestive system. Against the background of nervous exhaustion, cases of stomach ulcers and gastritis are not uncommon. Indigestion, weight gain or loss are the consequences of a lack of proper rest.

These were only the physical consequences of the exhaustion of the nervous system. In addition, social ties and the quality of human life suffer. Fatigue does not allow you to work normally and take care of your family, communication with relatives and friends does not bring joy, and a person begins to take out all his irritation on his relatives. Exhaustion of the nervous system is close to the borderline states of the psyche, which, without proper treatment, leads to the development of mental illness.

Nervous exhaustion treatment

The first thing to do at the beginning of therapy is to remove the irritating factor. Without this, the treatment of nervous exhaustion will be extremely difficult and ineffective. Further, the following rules must be followed:

• Healthy and sound sleep. Nothing restores a person's strength like sleep. Night rest should be taken very seriously, because constant lack of sleep leads to the accumulation of fatigue;

• Enthusiasm. Writing, drawing, researching, watching movies, reading books, dancing - any hobby should help in the treatment of nervous exhaustion, as it perfectly relieves its symptoms. In addition, the preventive effect will not be long in coming.

Nervous exhaustion, not aggravated by depression, can be cured without much difficulty with the help of the above tips.

Treatment of nervous exhaustion with medication

A neurologist is the only non-psychic specialist who can identify nervous exhaustion. But the neurologist is not able to help in solving the patient's mental problems, so the causes that have come to this state will not be eliminated. Very often, with nervous exhaustion, vegetovascular dystonia is diagnosed. Medications for nervous exhaustion experts prescribe the following:

• With caution, nootropic substances are prescribed that maintain brain cells in a normal state, because they can increase irritability - these are alzepil, tenoten, pantogram, ceraxon, etc .;

• Vitamins of group B - riboflavin, thiamine, thiacin - have a beneficial effect on the human nervous system.

Preparations for nervous exhaustion have a very good effect on the body, having sedative substances in their composition, which can remove the feeling of tension, anxiety, make sleep normal, better rest.

Folk remedies for nervous exhaustion

Herbal teas, tinctures and infusions of medicinal plants

1) Rosehip infusion, due to the high content of carotene and vitamin C, will effectively increase immunity, and the rest of the active ingredients, in particular, B vitamins, will have a beneficial effect on the nervous system. For 250 ml of boiling water, a tablespoon of crushed rose hips is taken, it should be steamed for at least 12 hours in a thermos, taken with a bite of acacia, St. John's or buckwheat honey (a tablespoon) 3-4 times a day for a month;

2) infusion of chamomile,
thanks to essential oils and a unique combination of biologically active phytonutrients, it perfectly tones and calms the nerves. Chamomile infusion with honey helps with insomnia. A teaspoon of dried inflorescences is taken in a glass of boiling water and infused under the lid for about 15-25 minutes. Take as tea, warm, three times a day;

3) a decoction of calamus rhizomes is prescribed as a tonic for CNS depression. 3 teaspoons of crushed krnya pour 400 ml of boiling water and boil under a lid over low heat for about a quarter of an hour, take after straining 100 ml three times a day for half an hour before meals;

4) extract (tincture) of radiola rosea is prescribed as an effective means for stimulating the central nervous system, as well as for neurasthenic conditions, weakness, overwork and decreased performance. Pour 50 g of crushed dried rhizomes in a dark glass dish with 0.5 l of vodka or diluted 1: 1 medical spirit, cork tightly and insist in a dark, cool place for about 15 days. Reception 25 drops 3 times a day half an hour before meals with water. With asthenia, the last dose should not be less than 4 hours before bedtime. For patients suffering from hypertension, start with 5 drops three times a day, gradually increasing the dose to 10 drops (constant blood pressure control).

Consequences of nervous exhaustion

• Problems with society, a person's character deteriorates, the emotional assessment of what is happening and the perception of the surrounding world change. People become angry, irritated, there are problems in communication. A person withdraws into himself and becomes a recluse;

• Loss of personality. The attitude to life in general changes irreversibly, mental illnesses can begin. Manic states and obsessive desires and ideas appear. The personality of a person degrades to the point of neglecting personal hygiene.

In order to prevent the occurrence of mental problems, it is necessary to eliminate the very cause, in this case, put the nervous system in order. Nervous exhaustion, which is best treated with the help of experienced doctors, can improve if you use our advice.

What is depression? Very often, this concept is heard from many people who are dissatisfied with something in life.

This is a state of mental disorder, which is characterized by low mood, lack of joy in anything, negative thinking and inhibition of physical activity.

In addition, the patient's self-esteem falls, and life priorities are rethought.

Therefore, depression can be thought of as a depressed mood that lasts for a long period of time.

This condition is treatable, so you need to pay attention to signs of depression and nervous exhaustion as soon as possible. After all, ignoring this problem can lead the patient to the abuse of alcohol or other substances, for example, drugs.

Recognizing it is quite easy:

• The person is irritated, breaks down even over trifles.
• For no apparent reason, a feeling of anxiety appears, a person is in a state of constant anxiety.
• In the company of friends, inner loneliness is still felt.
• Pessimism fills my head more and more.
• Concentration of attention decreases, efficiency drops and the desire to do something disappears.
• Mental activity becomes difficult.
• Insomnia appears, and, consequently, a feeling of fatigue that does not pass.
• There are headaches, discomfort in the back.
• Often, mental exhaustion can lead to suicidal thoughts.

You can fix the problem yourself thanks to active rest, normalization of the daily routine, and taking herbal medicine.

Nervous exhaustion: signs for health reasons

Nervous disorders do not go away without affecting the body. Therefore, you need to be vigilant and pay attention to the following signs:

1. The cardiovascular system. It is possible that jumps in blood pressure will begin, with elevated levels, even a hypertensive crisis may begin. As a result, insomnia and frequent migraines develop. characteristic arrhythmia.
2. The immune system. Nervous exhaustion weakens the immune system, so there are regular colds. Herpes may appear.
3. Digestive system. It all starts with nausea and vomiting, and as a result, it can even end with the appearance of an ulcer or gastritis.

Symptoms and Diagnosis

Asthenic neurosis, so a more scientific term can be called nervous exhaustion, which is accompanied by a number of symptoms. The cause of this condition can be physical overstrain in the complete absence of rest.

Basically, representatives of responsible professions, students or young mothers fall into the risk group. The symptoms of the disease can be varied, and the signs manifest themselves in a complex or singly.

All symptoms are divided into two groups: mental and somatic. To have an idea of ​​whether a person has depression or nervous exhaustion, you should familiarize yourself with the symptoms.

If you want to help a person cope with a depressed state, you need to know how to get a person out of depression, because this is a disease, and not just a bad mood. Follow this link for helpful tips and tricks on the subject.

Somatic symptoms

According to the physical condition, it is easy to diagnose disorders of a nervous nature. The following signs can confirm nervous exhaustion:

• Migraine.
• Frequent colds due to weak immunity.
• Disruptions in the work of digestion.
• Nausea followed by vomiting.
• Insomnia.
• Tingling in the region of the heart muscle.
• Pressure surges.
• The temperature dropped to almost 35 degrees.
• Ringing may be heard in the ears.
• Muting hearing.
• Constant fatigue.
• Inability to work due to rapid fatigue.
• Feeling of numbness in hands and feet.

It is worth noting that if the patient has chronic ailments, then during the period of nervous exhaustion they can be activated due to a weakened body.

A person may not suspect at all that the deterioration of the physical condition is directly related to a nervous breakdown.

If sexual desire is absent or reduced, then first of all it is necessary to think about the state of mental health.

The danger lies in the fact that with nervous exhaustion, libido may completely disappear.

For males, nervous fatigue can manifest itself in the form of problems with erection.

Running cases can lead to complete impotence. In this case, you can use special drugs for sexual stimulation, but the main treatment should be aimed at eliminating the root cause - improving the mental state.

Psychological symptoms

The lack of not only moral, but also physical strength, loss of working capacity, chronic fatigue - all this is a direct confirmation that a person has nervous exhaustion. In addition, a number of mental signs are manifested:

• Reduced concentration.
• Intellectual activity becomes unproductive.
• Self-esteem falls, a person begins to see only flaws in himself.
• There is a constant skepticism about everything.
• The patient is not self-confident, he is offended over trifles and believes that everyone is opposed to him.
• It becomes difficult for a person to find a common language with his loved ones.
• Regular tearfulness and excessive emotionality.

If at least a few signs are noticed, then this is a wake-up call to the fact that it is necessary to consult a doctor. Running nervous exhaustion is fraught with serious consequences.

Test for neurasthenia - asthenic neurosis, nervous exhaustion

1. Do you have an increased level of mental fatigue?
2. Do you have an increased level of physical fatigue?
3. Is there constant irritability?
4. Have you noticed that performance is reduced?
5. Is distraction typical for you?
6. Do you get dizzy?
7. Do you feel a constant loss of energy?
8. Lack of vigor?
9. Do you feel like you have no energy?
10. Do you have an uncharacteristic feeling of moral weakness?
11. Do you feel weak after sleeping?
12. Is there restlessness and excitability?
13. Do you have frequent headaches?
14. Are you suffering from insomnia?
15. Are normal loads unbearable for you?
16. Do you feel an inner tension that won't let go?
17. Is bad mood habitual for you?
18. Is there sleepiness during the day?
19. Have you become an inexplicably emotional and whiny person?
20. Have you lost your appetite?
21. Did you experience uncharacteristic sweating?
22. Do you not get enough sleep in the morning?
23. Have you noticed a rapid heartbeat?
24. Do you have sexual problems?
25. Do you have frequent urge to urinate?
26. Do you have a light dream?
27. Are you unable to focus on business?
28. Is there a sudden feeling of hunger that goes away as soon as you see food?
29. Have you become resentful?
30. Do public places annoy you?

results

If there are 50-80% positive answers, then the probability of neurasthenia is present.

The content of the article:

Nervous exhaustion is a special condition that occurs against the background of moral and physical overstrain. In the frantic pace of everyday life, we often do not pay attention to the state of our nervous system. Going to the doctor at the first alarming signs of overwork is also usually postponed indefinitely, which is not a reasonable solution to the problem. However, the consequences of nervous exhaustion can be extremely dangerous and unpredictable, so it is worth understanding the causes of this physical and mental pathology.

Reasons for the development of nervous exhaustion

Life in megacities is always distinguished by the need for an accelerated pace of solving any problems that arise. However, rural life also dictates certain conditions for survival in search of their place in the sun.

Psychologists, having dealt with the sounded problem in detail, determine the causes of nervous exhaustion as follows:

• . Any human organism is designed for certain reserves of internal energy, because in the existing reality there is nothing eternal and stable. Of course, life sometimes dictates the most difficult conditions for us to realize ourselves in this world. However, all this can end in nervous exhaustion if the worker is not able to perform the usual hard work without compromising the functioning of his body.
. Even if a person is not standing with a jackhammer in the mine, then his body may weaken for the reason mentioned. Some knowledge workers are willing to develop new ideas around the clock to the detriment of their health. As a result, after such a daily routine, they receive an undesirable bonus in the form of nervous exhaustion.
• Insufficient recovery time. Sleep is not a luxury, but a natural need of any human body to restore its physical and moral abilities. Consequently, the lack of sleep and rest after a busy day can end very badly for many reactive workaholics.
• Experienced stressful situation. The trouble is trouble, but it must be experienced without significant damage to your mental state. In this case, it is necessary to distinguish between imaginary grief and real, when all the colors of life fade for a person after suffering a blow of fate.

The main symptoms of nervous exhaustion in humans

Signs of nervous exhaustion:

1. Depression. Such a state can lead any person to nervous exhaustion, which he did not expect. The subject, with a complete decline in vitality, does not want anything and no one, because the landmark of healthy desires is violated in him. The only dream in this state is to isolate oneself from the whole world for a long time in order to restore one's strength.
2. Pain in the region of the heart. The sounded organ is capable of delivering many problems to a person with signs of nervous exhaustion. Overwork is not sighs under the moon when it comes to the failure of the nervous system with characteristic cardiovascular pathologies in the victim. Pain in the region of the heart is the first wake-up call of the onset of nervous exhaustion, which can be the first and last warning for the victim.
3. disturbed sleep. Night rest is a natural process, if it does not concern those subjects who are prone to insomnia. They should only be regretted, because being awake at the wrong time can negatively affect the general well-being of a person. A sleepy subject behaves aggressively and begins to cause problems for the people around him with his outbursts of irritability.
4. Systematic headache. Migraine - too lazy to work, as our wise ancestors taught us. However, in some cases, this joke takes on some double meaning. A tablet of aspirin or citramone becomes a ritual for a person who, due to chronic fatigue and nervous exhaustion, suffers from periodic headache attacks.
5. characteristic forgetfulness. In this case, one should not confuse a person driven out by everyday life and circumstances with a scattered personality. The eccentric stepsons of Fortune are victims of coincidences, who can physically and mentally feel great at the same time. They are accustomed to a chronic streak of bad luck, to which they manage to adapt in any case. The situation is worse with those people who have known nervous exhaustion of the body for a completely different reason. Trying to find out everything and everywhere, they end up with nothing, because they simply forget about the most important things planned.
6. Excessive aggressiveness. Every person can flare up, because many factors lead us to emotions in life. However, with obvious nervous exhaustion, the human body begins to fight, because it receives a powerful impulse about the need for self-saving. At best, this will manifest itself in isolation and detachment from the whole world of the affected individual, but there are also critical options with a chronically tired aggressor.
7. Abuse of alcohol or tobacco products. Very often we try to relax after a busy day with the help of various means. At best, leisure will be filled with watching a cult movie or a walk in the park. However, some people do not imagine relaxation for themselves, negatively nourishing an already depleted body with cigarettes or strong drinks. Let the calming phase begin at the same time, but it does not last long and turns into another reason for the progression of nervous exhaustion.

Features of recovery after nervous exhaustion

If a person is not an obvious masochist and an enemy to his health, then he will take all measures to combat exhaustion. In this case, he can cope with the problem on his own, resorting to the help of specialists in a critical situation.

Getting rid of nervous exhaustion on your own

• Clear daily schedule. At the same time, you should not go to extremes by arranging a systematic groundhog day for yourself. It should be very clear for yourself what needs to be done in the near future. There is no need to reinvent the wheel, because it has long been present in our reality. Experts recommend making a list of feasible tasks for the week in order to clearly understand the prospects for the near future.
• Analysis of one's own actions. Before starting the fight against nervous exhaustion, one should recognize the obvious fact that it still exists. An alcoholic will never confirm his weakness, and a workaholic will die in the workplace with a clear conviction that such a life routine is correct. To a sane person, a sense of self-preservation will tell you how to treat nervous exhaustion. A wise person simply will not get into such a situation, having calculated in advance the possible consequences of nervous exhaustion.
• Increase self-esteem. Some workaholics are constantly trying to prove to the whole world how efficient they are. In their opinion, otherwise they will be listed in the ranks of losers who are not worthy of respect. It should be clearly defined for yourself that no one and no one should, provided that it does not concern helping a person in trouble. Everyone should think about their own "I", so as not to become a passive victim in the hands of fate.

Medical treatment of nervous exhaustion

1. Vasodilators. The human brain constantly needs an influx of blood and oxygen into it. Consequently, such drugs as "Tanakal" or "Mexidol" will help him in this at a rather insignificant material cost. It is worth remembering that self-medication has never brought recovery to a person. Initially, you need to consult a doctor to start taking the mentioned drugs in the fight against nervous exhaustion.
2. Vitamin complex. In this case, the main thing is not to make the oil oily, so as not to cause significant damage to the body instead of benefit. B vitamins will perfectly help in a situation where there is an urgent need to activate metabolic processes in nerve cells.
3. Nootropics. As you know, these medicines can make the treatment of nervous exhaustion productive. Brain cells need constant nourishment, which is no secret to anyone. In this case, we are definitely not talking about a thorough study of the hundred thousandth volume of the world encyclopedia, but about working on the return of one's health. Ceraxon and Pantogam, which are well-known nootropics, can become powerful weapons in the fight against nervous exhaustion in a desperate subject.
4. Sedatives. Calm does not always come at our first desire, which is an ordinary fact. In this case, sedative medications will come to the rescue, which in the shortest possible time will be able to eliminate nervous exhaustion. Motherwort and valerian are the best helpers in this matter, so very often experts recommend exactly the voiced components.

Traditional medicine in the fight against nervous exhaustion in humans

• Honey. This product not only has a rather pleasant taste, but is also able to work wonders for chronic fatigue in humans. A teaspoon of this remedy on an empty stomach will help to gain peace of mind with regular use.
• knotweed herb tincture. The voiced recipe will help if necessary, if you clearly follow the recommendations of specialists. It will be enough for this to be a tablespoon of a medicinal plant, which will need to be poured with half a liter of boiling water. After insisting such a drug for an hour, you can use it before eating half a glass.
• Mint leaf infusion. This gift of nature has long been very popular among the people, because it has really effective abilities to mitigate the manifestations of nervous exhaustion. At the same time, you can take the infusion inside, as well as add mint leaves to the bath. In this case, you need to pour a tablespoon of grass with 200 grams of boiling water. The next step is to brew the infusion for 40-50 minutes, so that the mint has time to release the healing juice so necessary for the treatment.

Click to enlarge

As already mentioned, the depletion of the nervous system can appear as a result of vegetovascular dystonia (VVD), due to which the work of internal organs is improperly regulated in a person. However, this is not the only factor leading to the onset of the disease. About what signs of nervous exhaustion lead to the development of this disease and what symptoms are observed in the patient, you can read in the previous article. And if you find yourself in one of the forms of NI (nervous exhaustion), you need to move on to treatment so as not to aggravate the situation. In other words, let's talk in this article about how to treat nervous exhaustion in order to return to a healthy lifestyle.

First of all, you need to focus on this disease and apply an integrated approach that will greatly increase your chances of winning. To begin with, you should learn the following recommendations:

• Daily regime. You need to provide your body with good sleep. This means you should go to bed at 10 pm and get out of bed only when you finally wake up. It has been proven that the human nervous system rests between 22:00 and 00:00. It is this period that can replace six and even eight hours of sleep. Before going to bed, it is not recommended to consume caffeine, and even more so alcoholic beverages. During the entire period of treatment, refrain from using them, and do not overeat. Of course, during the recovery period, you need to rest more and work less.
• Analyze your life situation and find irritants. Accordingly, if you often quarrel with your loved ones, find yourself in severe stressful situations at work, this urgently needs to be stopped. Nervous exhaustion and symptoms must be treated. If you have the opportunity to move for a while to another place, preferably near nature, where you can eliminate such quarrels and restore your psychological state, do it immediately. If a loved one is not ready to understand your problem, exclude contact with him, otherwise you risk being in a more difficult position. In the case of work, it is recommended to take a vacation. The attending physician will help with this when he writes out the appropriate diagnosis. Try to find the environment that will promote relaxation and gaining cheerfulness. You may want to visit places where you previously felt confident and active (for example, in childhood).
• If it is not possible to take a vacation and change the place of permanent residence, then you should change your life schedule. Instead of sitting in front of the TV, go for walks, do some light exercise, meet interesting people. This must be done every day. It is important that you get emotional relaxation and really rest. Turning on the TV with news, action movies and other action movies, you are not really relaxing and are in suspense. The same applies to the computer and other household irritants that cause overwork.
• Adequate nutrition will also be the key to a successful recovery. About what foods and vitamins should be consumed, we will talk below.
• Try to be active. Swimming is ideal for relaxing the physical body and emotional state. It's no secret that after a long stay in the water, you want to sleep. In this case, this is only a big plus, since you will get a good night's sleep. You can also play volleyball, football and other sports games. However, strong overloads are not needed, everything should be in moderation. As you begin to recover, you will be able to take a more active part in the games.
• It is not uncommon for patients to recover quickly with yoga, light music, and meditation. These methods allow you to let go of life's problems and tune in to positive energy, which is extremely important during a period of nervous exhaustion. By the way, a warm bath has a good effect on recovery and relaxation.
• Regular sex life is recommended no less than physical activity.

Click to enlarge

• Hobby. This is a really important point in the treatment of nervous exhaustion. If you have an activity that gives you great pleasure, you have a high chance of a quick recovery. A hobby makes a person completely disconnect from their problems, as if "forgetting". At this point, the body goes into a state of recovery and gains a supply of vitality. Indeed, in fact, our body is arranged in such a way that every minute it seeks to restore balance, but our consciousness, “poisoned” by the wrong lifestyle and numerous stressful situations, simply does not allow us to let go of all problems. When we find the point of harmony, the emotional and physical body of a person is instantly restored. Favorite business is a guarantee that we are focused on positive emotions, and our mind is in an active state.
• Self-flagellation only worsens the situation. As you know, a drop in self-esteem and self-confidence is already a symptom of the disease. In this regard, try to find the strength in yourself to believe in your essence and praise yourself more often. This is really very important. If you carefully look at the life around you, you will notice that few people are ready to protect and cherish you. Even close friends in the most difficult periods of life are far away, not ready to help you. Often a person is left alone with his illness and, except for himself, no one will help him. The realization of the fact that the patient is able to take care of himself, praise, forgive himself for funny situations, instantly affects the treatment. It is no secret that if there is a loving person nearby, the patient gets rid of nervous stress and exhaustion much faster. And if you become a support for yourself, you will get not only chances for recovery, but also a happy life in general. A loving, careful, calm attitude to one's actions and to one's personality is a guarantee of recovery.
• Learn to let go of problems. Pay attention to those around you who do not have nervous exhaustion. They are not focused on any problems and are able to quickly forget about them. Patients with this disease tend to think about negative situations throughout the day, which gradually absorb them and become the only important ones. Suppose you and your friend were called by the boss to his office, where he allowed himself to speak negatively about your activities. After this incident, the patient can “carry in himself” dissatisfaction for a day, a week or even a month. An acquaintance, leaving the office, can say a few unkind words about the boss and continue a quiet life, forgetting about the incident. Learn to let go of problems and conflicts, if you want to lead a happy life, concentrate only on positive emotions.

Symptoms of nervous exhaustion in men and women are similar. However, the disease should not be confused with other diseases:

• Thrush, erosion of the cervix.
• Spasm of accommodation.
• Herpes, tonsillitis, neurodermatitis, psoriasis, chronic mononucleosis.
• Problems with the musculoskeletal system: joint pain, cervical osteochondrosis.
• Low hemoglobin.
• Arrhythmia of the heart and circulatory disorders in the brain.
• Digestive system disorder, ulcer.

Proper nutrition and vitamins

Click to enlarge

In order for nervous exhaustion and the symptoms of the disease to disappear, urgent treatment is necessary. If you are at an early stage of NI, you should pay special attention to nutrition, because thanks to this, you will be able to recover in time. But in any case, vitamins should be used in later forms of the disease, as they have a therapeutic and preventive effect. Thanks to science, it was possible to prove that vitamins of groups A, D, E and B have a direct effect on the nervous system. Accordingly, all products containing this set of vitamins are required to be consumed.

Thanks to provitamin and vitamin A, concentration improves, sleep becomes stronger and calmer. It inhibits the aging of cellular structures and neurons, also stabilizes appetite, and has a reducing effect on excitability. The main foods containing vitamin A are orange fruits, cod liver, sea buckthorn, butter, egg yolk (they have retinol and carotene, which is necessary for the nervous system).

As for vitamin B, it plays a special role in recovery, as it strengthens the nervous system and heals it.

If you experience frequent mental overload and stress, you need a comprehensive vitamin treatment. For example, there are special preparations containing vitamins that have a beneficial effect on the nervous system.

• Thiamine, or otherwise known as B1, helps bring back mental capacity. It is found in foods such as beans, buckwheat, oatmeal, rice, lentils, and dairy products.
• Riboflavin (B2), reduces fatigue, prevents headaches and weakness. A large amount of riboflavin is found in the liver, dairy products.
• Niacin (B3), prevents the development of mental illness, increases cerebral circulation. This group of vitamins is found in legumes, mushrooms, chicken meat, cereals, nuts (it’s not for nothing that the nut resembles the human brain in its shape). B3 is often used in preparations to eliminate depressive conditions and indigestion.
• Vitamin B6, known as pyridoxine, reproduces serotonin and reduces arousal in the body. It is found in pomegranates, sea buckthorn berries, seafood, nuts.
• Folic acid (B9), eliminates the feeling of fear, reduces anxiety, restores energy reserves in the body, has a good effect on memory. Found in liver, carrots, broccoli.
• Levocarnitine (B11) stabilizes cerebral circulation, strengthens the immune system. Contained in milk, meat products, fish and sprouted grains of wheat.
• Cyanocobalamin (B12), eliminates signs of nervous exhaustion, sclerosis, depression and restores damaged nerve fibers.

To choose the most suitable medicine that contains the required amount of vitamins, you should consult a doctor. After all, when there is nervous exhaustion, treatment under supervision is required, and a specialist will provide the best support.

The diet for nervous exhaustion must be correct. You do not need to limit yourself in food, but the consumption of fatty foods, simple carbohydrates, and salty foods should be reduced. Instead, focus on the above foods that are rich in various vitamins. Try to eat more seafood, cereals and plant foods. Spicy spices, alcohol, caffeine, chocolate are also not recommended. As for drinks, it is recommended to drink fresh juices, rosehip infusion and compotes.

Medical treatment of nervous exhaustion

Any drug that affects the psyche in a more serious phase of nervous exhaustion can only be prescribed by the attending physician.

You should not use third-party Internet resources in choosing a dosage, since it is individual for each person, not to mention the choice of medications. Moreover, many drugs are sold exclusively by prescription. How to cure the disease quickly and effectively, only a highly professional doctor or psychotherapist knows.

Now you know how to treat nervous exhaustion and if you follow all of the above recommendations, you will increase your chances of a speedy recovery. Remember that you need to monitor your health, as this is the most important area in the life of any person. Without good health, you will not be able to fully engage in any life affairs.

Overwork of the human nervous system is a fairly common phenomenon in the modern world. Most often it affects people who have been working in large companies for a long time, managers, girls who have recently become mothers, students. It is quite difficult to diagnose nervous fatigue, its symptoms intersect with a large number of other diseases.

Briefly about the strength of the nervous system

It has been scientifically proven that the strength and weakness of the nervous system is an innate indicator. The strength of the nervous system determines how much a person is able to withstand stress, while not going into a state of inhibition.

A really strong nervous system can withstand emotional excitement for quite a long period of time. The energy of cells is spent not too quickly and rationally. There is a natural inhibition of ongoing processes, and with it the protective functions of the nervous system are activated. Thus, a person can endure stress for a long time and irritability does not occur. People who have a weak nervous system cannot wait, they do not catch new information well and try to transfer it to almost everyone they meet, as it is difficult for them to keep it in themselves.

A person with a weak nervous system cannot physically endure strong stimuli, and the nerve centers become quickly fatigued. It can immediately turn off (a strong inhibitory process appears), or vice versa, inhibition does not have time to cope with excitement, and then a person can do a lot of stupid things. Nervous weakness has a high sensitivity (sensitivity) and can distinguish weak signals - this is its main advantage.

It is impossible to say with complete certainty which nervous system is better. People with a strong nervous system can remember and process a large amount of information. They are good performers and can do a lot of work, but tasks must be given from simple to complex. They delve into the work for a long time, but if necessary, they can do it for a long period of time.

People who have neuropsychic weakness quickly adapt to various situations, but at the same time, if they are affected by strong stimuli, they cannot cope with excitement. Tasks must be given from complex to simple, as they spend more cellular energy, are good managers and natural leaders.

The main manifestations of nervous overwork

Despite the complexity of diagnosis, there are certain symptoms that can definitely determine this condition of a person.

1. Irritability. A person begins to get nervous, annoyed, even if he expects something for a short period of time.
2. Anger. The slightest excuse leads to an angry, irritable state.
3. Low self-esteem. It creates the wrong feeling that all the failures that occur around a person were made by him, and he is the main misunderstanding in this world. Faith in one's own strength and the possibility of a successful completion of the case are lost.
4. He complained about his person, anxiety and a whiny mood.
5. Insomnia. A person is tormented by fatigue, he constantly does not get enough sleep and cannot fall asleep because of the constant thoughts that tirelessly disturb him.
6. Decreased performance. A person is prone to rapid fatigue, cannot concentrate.
7. Feeling broken.

Increased anxiety in adolescents

Often people are used to seeing young people cheerful and active. However, there are often people who are closed in themselves, passive and poorly withstand even minimal emotional stress. Hanging fatigue and nervousness in adolescents is a completely natural condition during puberty. It is necessary not to forget about the psychological situation at home. It plays a key role in the development of the child's nervous system.

When a tired teenager suffers from increased nervousness, his body turns on a kind of protective mechanism, for example, he may sleep too long. Excessive fatigue can also be associated with improper metabolism. If the processing of nutrients occurs too quickly, they are not converted into energy, thus the body begins to get tired even from the slightest load.

Such children need to be given special attention, because constant nervousness can lead to serious illnesses. Well strengthens the nervous system of a teenager - mode. But at the same time, it is necessary to take into account certain inclinations of the child, not to force him to do what he does not like or cannot do. It is not recommended to introduce drastic changes into the life of a teenager. In this case, the nervous system may not withstand. Everything that the child does should be within his power and not overwork.

Consequences of nervous exhaustion

After the onset of such a negative phenomenon as nervous exhaustion, a person becomes vulnerable, which affects the work of the whole organism. Many try to come to terms with this condition, but this only causes more harm to health. In such cases, nervous exhaustion leads to conditions that can sometimes be very dangerous, namely:

• apathetic depression, it leads to the fact that a person is not able to do anything, lethargy;
• exacerbation of various chronic diseases;
• mental illness appears. Sometimes the consequences are very serious, for example, there is a wrong perception of the world, a violation of the personality, sometimes it comes to suicide;
• worsening relationships with family and loved ones;
• there are problems at work;
• inability to enjoy and live a full life.

If neurasthenia appears, specialized medical treatment should be started immediately. However, representatives of humanity do not want to bring themselves to such conditions, since it is better to prevent them than to treat them in the future. Preventive measures are quite simple, but at the same time very effective. Any person should know some simple rules to prevent nervous fatigue. They can be used, individually selecting the most suitable for themselves.

Preventive measures to prevent nervous overwork

First of all, you need to monitor your health, you should do everything to make the body feel comfortable. You need to rest enough time, the head should be fresh and rested. Try to bring more reasons for joy into your life that will help you maintain a positive attitude in different life situations.

Preventive measures are:

• do not overload yourself with work. You should do as much work as the body perceives it;
• proper organization of the day;
• allocate time for proper rest and entertainment;
• go to bed no later than midnight;
• try to spend less time near the computer and TV;
• hobby perfectly distracts from gray everyday life;
• receive more positive emotions, irritability disappears from this;
• treat people better, choose the right priorities in life;
• do not be nervous because of the little things, because they are not worth it, and it is very difficult to restore health;
• if a person is not satisfied with something in himself, there is no need to engage in self-flagellation, but you just need to correct this defect;
• not to start diseases, but to treat them;
• get enough vitamins for the normal functioning of the body;
• meditation and yoga have a positive effect on the nervous system.

The main thing - you need to monitor your body and feel it, be attentive to all the signals that it gives. It is much better to prevent a bad condition than to carry it to the extreme.

Medical treatment of nervous fatigue

If nervous exhaustion has come, it is necessary to come to a neurologist. He will determine the current state of affairs and prescribe the correct treatment. Sometimes you need the help of a psychologist or, depending on the situation, a psychoanalyst, psychotherapist, etc., who will determine the cause of this condition and help get rid of it.

In most cases, medication is prescribed. The necessary therapeutic measures should be carried out exclusively by a medical specialist, since they can affect each person in different ways and instead of the expected benefit, you can harm your body.

1. To relieve spasms of blood vessels and oxygen starvation of the brain, doctors prescribe such pharmaceuticals as Ginko-biloba, Betaserk, Tanakan.
2. In the case of a neglected condition, the doctor may prescribe Alezepil, Tenoten, Cerakson. It must be borne in mind that these are strong drugs that have a positive effect on brain cells and relieve irritability. Before taking them, it is necessary to consult a specialist.
3. If restoration of the nervous system is required, then it is recommended to take B vitamins. To do this, you can use various vitamin-mineral complexes, which they are part of. For example, Milgamma Compositum, Neurobion, Neuromultivit, Polynervin, Unigamma, etc.
4. In case of intense, intellectual work, sedatives can be prescribed on an individual basis. It must be borne in mind that drugs differ in chemical structure from each other, so each person needs a sedative that is right for him. Among these may be Sedistress, Persen, Novo-Passit, etc., which belong to herbal medicines.
5. When the patient's condition is not critical, acupuncture sessions, massage and physiotherapy are prescribed.

Most doctors are not supporters of drug treatment, as some pharmaceuticals have a bad effect on brain cells.

The feeling of fatigue and irritability negatively affects the person and his environment. You should not allow nervous fatigue, it is much easier to prevent it than to treat it with medications or other means. You should try to look at the world easier, not overwork at work and give your body the right to a good rest. By following simple rules, you can avoid this negative phenomenon, which is often found in modern life.