Indian head massage technique and other types of non-traditional massages

People have known about the benefits and miraculous properties of massage for a long time. However, massage is not always a massage table and a person conjuring over your body. Manual therapists sometimes specifically work on individual points of any part of the body, achieving a specific goal, and not general health organism.

Head massage can improve the condition nervous system, relieve fatigue, stress, improve mood and general well-being of a person. it's the same excellent tool to improve regional blood supply and the condition of the scalp, and, therefore, to strengthen the hair and improve it appearance giving a healthy shine.

Head massage can be different. Usually it is divided into two main types: massage of the face or scalp (which we will talk about).

When massaging the scalp, it should be remembered that the skin of this area is quite dense, it easily gathers into folds; it also has a lot of sebaceous and sweat glands, a blood vessels form a dense network of arteries and veins.

This massage is used to improve hair growth, strengthen them, as well as for migraines, hypertension. For greater effect, you can divide the hair into partings during the procedure, but you can do without it.

The massage therapist's touches can be different: soft strokes, active rubbing or kneading and vibration. Massage lines on the head go from the crown down in all directions. The direction of the massage movements should correspond to the direction of hair growth, otherwise they cause discomfort and damage the hair roots.

Stroking is carried out in the longitudinal or transverse directions. In the longitudinal direction, to expose the skin with a comb, make a parting from the forehead to the back of the head. Then pads four fingers carry out light stroking in the direction from front to back, repeating several times, and then more intensively, also 3-4 times.

Massage, by the way, helps to cleanse the skin of horny scales -. AT recent times Special devices, which are called "anti-stress goosebumps", are widely used, because during the massage there is a feeling of pleasant goosebumps throughout the body, which lead to complete relaxation of a person. With the help of such a massager, everyone can give himself a massage of the nerve endings of the scalp at any time.

Microcirculation accelerates, saturation of skin cells with active oxygen increases, muscles of the head, face, and neck relax. Directly superficial massage of the nerve endings located in the scalp is carried out.

The technique of such a massage came to us from the East, where it is believed that a surge of energy occurs through capillary channels, the main of which are located in the head.

Of the devices mentioned above, the most common model is made of steel rods with natural latex tips. There is a one- and two-wave massager (according to the number of rows of twigs and their location, shape), with magnetic or plastic tips.

There are also different techniques head massage with this massager. The classic version: the massager is smoothly introduced into the crown area, then slow up and down movements are made. The speed of movements is determined individually, according to sensations.

With a circular massage - rotational movements of the massager, also introduced into the crown area. It is desirable to cover the entire surface of the head. An active massage technique, when you need to quickly relieve tension, is called vibration massage. it classic version, just at a faster pace and no more than 3 minutes.

You can come up with something of your own, combine different options. The main thing is that the desired goal is achieved - health and harmony!

Ksenia Kochkina

Article provided by women's magazine Superstyle

Comment on the article "Massage is the head of everything"

For massage, you do not need to use a cream or powder. Massage should be done gently and gently. Didn't find what you were looking for? See other discussions: Massage is the head of everything.

Facial massage - sensations??. Facial care. Fashion and beauty. Massage is everything. It is usually divided into two main types: massage of the face or scalp (about which ...

Discussion

did many times. The feeling of flying is simple-)))) It should not hurt, especially on the face, otherwise you won’t get problems ... The impact on the face should be soft and very careful

You have a strange feeling))) After the massage, on the contrary, there should be a feeling of lightness, IMHO of course.

At the end of the massage, when he returned to the chest after a good “mess” of the hips, I already relaxed, I even felt pleasant. I ask those who have ever attended sessions...

Discussion

Go to masseuses, and you will be happy ... No, really - well, why the hell to a man to drag himself behind an anti-cellulite massage? It would be fine if you need sports or medical, but then you obviously go to knead ... I don’t understand ((As, however, the passion of some ladies for male gynecologists ...

I can't tell you how hot it is. There was a similar case :)). At first, everything is so cute, with jokes, jokes, a lot of advice, compliments, and so on ... Then more and more bold movements are not quite in the field of massage (I complained about cervical region, by the way :))), in short, she ran away from him after trying to make me well, quite nice :))
So, follow the trend, if it grows, and this was not part of your plans, then it is better to look for another massage therapist ... IMHO

There is also a massage scheme for delayed speech development, but it requires a long one. Perform massage of the arms and legs of the child, as well as general massage body. speech delay...

Discussion

1. Boy. At the age of 3 he knew a lot of words, although he did not like to tell. He spoke clearly, at least for relatives, but with a strong "porridge in his mouth."
2. 3.5 years the same
3. Out of stupidity, they did not take any measures and listened to the garden speech therapist, who said that speech therapists do not work with children at all until the age of 5. At the age of 5 he was diagnosed with severe dysarthria. We started to study with a speech therapist + a course of pantogam.
4. Now 6.5, I don’t know about pantogam (side effects - there was a pronounced tearfulness and excitability), but classes with a good speech therapist and speech therapy massage gave a lot. Now I entered a language school, the speech therapist in the commission did not even notice the erased dysarthria, which the speech therapist still puts. But this was the 3rd speech therapist we found and is really GOOD. Prior to this, classes with the other 2 were definitely wasted money, so you could do it at home with your mother.

1. Boy. At 3 years old, only a few words.
2. Started to build phrases that only parents understood
3. From 3 to 7 years old, they studied with a speech therapist. Went through a lot of doctors. Diagnosis - ZRR.
4. At 4 years old - already more adequate speech. The child could interact with stranger. Everything went very slowly, even too much. There were no leaps in development.
5. Now there are no problems with speech. The only thing I would still work on "r".

Moms, advise which speech therapist. exercises or massage to your child, mom can You can replace the syringe with a suitable head from a rubber toy, because ...

Discussion

Girls, let me remind you again. We have a reduced tone, including the tongue, so basically our exercises are kneading and rubbing to increase the tone. These exercises were given to us in the center, they were from Novikova’s book, I copied them only for reduced tone. We are three years old, we don’t have babble at all, i.e. no vowels, no consonants, no sounds, except perhaps a cry. Recently I started to make some quiet sounds, i.e. volume as normal speech, so we are working for now. Be extremely careful! In order not to increase stronger tone at the spastics.

I talk here from time to time about our speech therapy exercise, so to speak "three in one", which was advised to us by a speech therapist from the EDKS - chewing a baby douche. First, its round part is given to bite, then gradually brought inside the mouth to the middle line of the douche. 10 bites in this position is enough. It is necessary to follow the breath through the nose, constantly reminding the child of this. If it works vomiting reflex, then immediately remove the syringe, close your mouth with your hand, trying to inhale through the nose. Effect: suppression of the gag reflex, the development of chewing movements, the work of the muscles of the cheeks and the removal of spasticity in oral cavity. This exercise really works, tested on own child. At first I did it in the bathroom while bathing, filling the enema bottle with water, with a bite, a trickle pours out and the child is more interesting. You can replace the syringe with a suitable-sized head from a rubber toy, because kids like to pull them into their mouths, and here it’s useful to slip them in, my little one likes that they squeak when they bite. In a word, the need for invention is cunning :)
You can also massage the tongue with the back side (handle) of a spoon before eating (for spasticity and to develop a swallowing reflex): 5-10 pressures on the sides of the tongue, then on the tip (here the effect is pressed-swallowed). But still, ideally, consult a speech therapist, find out your speech therapy problems, so that new ones do not appear from the use of all exercises in a row.

Tell me, please, how much does a massage for legs only cost (you need to correct X). Who had such a problem, does massage really help?

Vojta + massage. Good afternoon! My girl has cerebral palsy. 1 month in hospital - 3 months at home. During these 3 months, the doctors forbade doing everything: massage, walking, standing up?

Discussion

We were banned too. Massages due to the fact that Vojta is a very big load, if done correctly - 3-4 times a day, three exercises on each side. We combined Voight, only with swimming in the bath.
And we were also forbidden to get up, sit down, and so on. They answered the questions like this - until the child himself gets up and sits down and crawls - do not force .... It means that he has not yet matured either mentally or physically .... Although we were walking late.

Anyone can learn non-contact (or bioenergetic) massage, if desired, because the warmth of our palms carries a healing energy charge. You just need to know how to properly direct this energy and be attentive to your feelings. How does the person conducting the session feel? Holding your hand at a distance of 5-10 cm above the patient's head or slowly moving it along the body, try to feel the hand warm, and sometimes tingling in the fingertips. Over time, gaining experience, you will feel the difference in the radiation of the patient's body in various points and learn to decipher the information sent by the human body to the surrounding space. But, of course, this skill does not come immediately.

At first, it is enough that the patient feels the warmth of your hand. Practice this (you can warm up your hands before the session by rubbing your palms together until you yourself feel warm). Keep your hands free, without tension, but do not relax. The palm should be open towards the patient's body, fingers slightly bent and directed with pads towards the body. Mentally focus on your fingertips and begin to smoothly move your hands along the patient's body. First from top to bottom (palms facing down), and then from bottom to top (palms facing up). Above the head, the palms almost join (the distance between them is 2-3 cm), and then turn and slide down.

Massage technique.

1. Linear power distribution.
Hands palms up from the level wrist joint slowly and smoothly rise up along the patient's arms, meet above the head, then, in a position with palms down, lower to the starting position. Above the head, the hands approach each other at a distance of 5-7 cm.

2. Cruciform movements.
Hands are shoulder-width above the patient's head, parallel to each other. Slowly and smoothly, the hands approach each other and go behind each other at a distance of 5-7 cm, then return to their original position, moving down to the pelvic organs. There should be 10-11 such movements down.

3. Press movements.
One hand is at the level of the small pelvis, palm up, the second is 5-6 cm above the head, palm down. Hands slowly and smoothly move towards each other up to a distance of 5-7 cm, meet at the level of the apex of the heart, then return to their original position without changing their position.

4. Pumping energy "Drop".
Hands at the level of the pelvic organs, at the same distance from the floor, palms down, fingers pointing towards the patient. Hands slowly and smoothly rise up to the chin, here they are clenched into a fist. Slightly move away from the body and with clenched fists go down to the starting position. Then the arms are opened and the movement is repeated.

5. "Saber".
Hands are at a distance of 3-5 cm, parallel to each other, fingers are directed to the organ of influence. The left hand directs the energy, and the right hand makes circular movements counterclockwise with a diameter equal to the width of the palm.

6. Laying on of hands "Crabs".
Hands in a hemispherical shape (as if we are holding a tennis ball) are superimposed on a diseased organ or part of the body in such a way that only the fingertips, phalanx, come into contact with the body thumb and little finger. The palm should not touch the body. Hands are removed after the disappearance of the pulsation in the fingertips. It is performed both with one and two hands.

7. Distribution of energy overhead.
The hand parallel to the surface of the head moves alternately from the forehead to the back of the head and from the temple to the temple (an odd number of movements), then makes circular movements around the head, remaining all the time parallel to the surface of the head. From the base of the head rises in a spiral to the top of the head. This is where the fingertips meet.

8. block ending.
End the bioenergetic massage session with a good contact massage of the heart area. To do this, we place one hand in the region of the heart on the chest, the other - behind, on the back. Both hands, pressed to the body, make circular movements clockwise.

Then knead with your fingers collar zone back. Then we draw the edge of the palm from one shoulder to the other and along the spine from top to bottom. With palms we remove energy from the patient's hands, guiding them from the shoulder and ending with the fingertips. Then - from the lower extremities: with the palms we draw along the buttocks, along the lateral surfaces of the thighs, in the area knee joint go to the back of the legs, draw along calf muscles to the Achilles tendon and slightly compress it.

The minimum duration of a treatment session is 7-10 minutes

maximum - 30-40 minutes.

Course of treatment: minimum - 7-14 days, maximum - 30-40 days. The break between sessions is normally 1-2 days, in severe cases - at least three hours.

Those types of massage that came to us from the East and which we call non-traditional have more than one thousand years. AT Ancient China massage has been used to treat rheumatism, dislocations, muscle spasm already in the third millennium BC. AT ancient india massage combined with steam bath, and in Egypt it was popular with all segments of the population. Massage was originally known as remedy and was part of the medical art. In the famous ancient Indian treatise Ayurveda, massage techniques for various diseases are described in detail. Nowadays, Indian foot massage is very popular in the countries of the East and the West.

According to yoga, the legs can be called a switchboard. Up to 72 thousand nerve endings are concentrated on the sole, through which the body is connected with the external environment. The feet are reflexively connected with the mucous membrane of the upper respiratory tract and other organs, and their projections are interconnected at the level of higher nervous (vegetative) centers. You can act on any organ if you know the corresponding zone or point on the sole.

In ancient China, the foundations of preventive medicine were laid. The theoretical foundation of traditional Chinese medicine is the philosophy of Taoism and its theory of yin-yang. Its concept first appeared in the I Ching (Book of Changes) around the 6th century BC. BC e. The first systematic book on traditional Chinese medicine is Huang Di Nei Jing Su Wen Ling Shu (Treatise on the Inner Emperor Huang Di), which was written in early III in. BC e. In it, on the basis of more than two thousand years of experience, the knowledge of ancient doctors was systematized. Around the same time, a finger, or point, massage method - zhen - arose and quickly gained popularity in countries located on the territory of modern China, Korea, Mongolia and Japan, and in the VIII century. was officially recognized.

The essence of acupressure is reduced to mechanical irritation of small areas of the skin surface, called biologically active points, which house a large number of nerve endings. Acupressure has a lot in common with acupuncture, since the same points are used when pricked with a needle or applied with a finger. Its wide distribution is explained by the simplicity of the techniques for performing techniques and the possibility of being used as first aid and together with medical therapy.

Indian massage, or foot massage, has been used for thousands of years in India and other countries of the East. Yogis consider the feet to be a switchboard, by acting on the corresponding points of which, one can influence the entire body.

A mass of skin receptors and 72,000 nerve endings are concentrated on the sole. The feet are connected to the mucous membrane of the upper respiratory tract and other internal organs, since the projections of internal organs and higher nerve centers match.

Foot massage is performed in a lying or sitting position. The main thing is to completely relax all muscle groups. First, a general foot massage is performed. It is stroked, rubbed, slightly pressed in the direction from the heel to the fingers and back. Then they sip each finger and squeeze the foot from the sides with two palms. After that, they proceed to the massage of certain reflex zones.

Performed this species massage with the pad of the thumb (sometimes middle) finger. To do this, the finger is pressed against the massaged area and movements are performed that resemble rubbing and kneading. The reception of pressure on the reflex zone is very good. The feet are massaged one by one. In conclusion, the foot is stroked again and the fingers and ankle are rotated. After finishing the massage, the feet can be lubricated with warm oil, softening cream or healing ointment.

With pulmonary diseases, in particular with bronchial asthma, a classic massage is first done. Massage the chest, intercostal muscles, diaphragm, muscles of the back and neck. Then, pressure is applied chest. Indian massage is done like The final stage.

Reflex zones of foot soles massage in case of pulmonary diseases

First, the right foot is massaged, and then the left. On the foot, 5 reflex zones are treated in the order indicated in the figure. Then massage the lateral surfaces of the feet. First the first zone, and then the second.

Reflex zones for massage of the lateral surfaces of the feet in pulmonary diseases

During the massage, you can use various heated oils that soften the skin or have a healing effect.

This type of massage also belongs to a variety of ancient oriental wellness practices and is complementary to the main classical massage. It can be performed independently and repeatedly during the day.

All the internal organs of a person are projected onto the hands. By pressing on a certain point, you can influence the organ that is projected into it.

Massage of the brushes is performed in a lying or sitting position using oils and creams. First, rub the entire palm, then each finger individually in the direction from the tip to the base. Then the entire palmar surface is kneaded, starting from the inner edge (the base of the thumb) to the base of the palm, moving to the outer edge along the midline of the palm and then from the fingers to the wrist. Having finished the main massage of the palm, you can begin the treatment. The lungs, pharynx and larynx correspond to: on the right hand, zones 26 and 9; on the left - 16 and 6. So, you need to massage them. At the end of the procedure, rub and stroke the entire brush. Massage duration can take from 5 to 10 minutes.

Topography of reflex zones on a human hand (a - right hand; b - left hand):

a: 1 - paranasal sinuses; 2 - hearing; 3 - nervous system; 4 - vision; 5 - thymus; 6 - adrenal glands; 7 - kidney; 8 - stomach; 9 - pharynx, larynx; 10 - epiphysis; 11 - pituitary gland; 12 - brain; 13 - neck; 14 - colon; 15 - spine; 16 - genitals; 17 - lumbosacral region; 18 - testicle; 19 - joints lower limb; 20 - bladder; 21 - intestines; 22 - appendix; 23- gallbladder; 24 - liver; 25 - joints upper limb; 26 - lungs; 27 - ears; 28- hemorrhoids; 29 - pancreas; 30 - thyroid gland;

b: 1 - paranasal sinuses; 2 - nervous system; 3 - nervous system; 4 - pituitary gland; 5 - epiphysis; 6 - pharynx, larynx; 7 - stomach; 8 - thymus; 9 - vision; 10 - vision; 11 - brain; 12 - spine; 13 - thyroid gland; 14 - hemorrhoids; 15 - genitals; 16 - lungs; 17 - adrenal glands; 18 - joints of the upper limb; 19 - heart; 20 - pancreas; 21 - spleen; 22 - intestines; 23 - bladder; 24 - joints of the lower limb; 25 - testicle; 26 - lumbosacral region; 27 - colon; 28 - ears

Acupressure appeared on the territory of modern China several thousand years ago and is a kind of zhen-jiu therapy, which also includes acupuncture and moxibustion. It is based on three principles: treatment should be comprehensive, unhurried, thorough and individual.

Ancient doctors represented the human body as a complex system associated with all natural phenomena. They considered the disease as a process that occurs as a result of a violation of normal relationships and relationships both in the whole organism and between it and environment, and saw their task in helping the body in the fight against a pathogenic factor.

Chinese doctors in ancient times described and systematized certain lines, channels and meridians, or projection zones of individual internal organs, and revealed their functional relationship with the organs and systems of the body. The points that need to be affected (with a needle, finger, wormwood cigarette, etc.) are called " vital points", or "biologically active points».

Modern studies have shown that they have a high electrical potential, have a high pain sensitivity and high level metabolic processes. When pressed on them, a feeling of aches, numbness or pain appears, which serve as a criterion for the correct location of the points. The mechanism of the therapeutic effect of exposure to active biological points is based on complex reflex physiological processes. In the study of points, conducted both in our country and abroad, it was found that acupressure, depending on the duration of exposure, calms or stimulates the nervous system, increases blood circulation, improves tissue nutrition, and regulates the activity of the glands. internal secretion and tissue trophism, relieves pain, reduces muscle tension, etc.

The widespread use of acupressure is due to the simplicity of performing techniques, small area exposure, the ability to carry it out independently and combine it in combination with drug therapy.

Acupressure is indicated not only for adults, but also for children to improve memory and performance, which allows them to absorb much better. curriculum. Action spectrum Chinese massage big enough. With it, you can get rid of headaches and some diseases of the joints, it is used for hypertension, sciatica, stomach ulcers, constipation, arthritis, bronchitis, bronchial asthma and other lung diseases. The use of massage slows down the aging process of the skin and the whole body, it helps in the treatment of obesity and is used in the fight against stress. When conducting acupressure, it is necessary to take into account all the basic provisions and requirements modern medicine and perform it only in the absence of contraindications.

The theoretical foundation of traditional Chinese medicine is the philosophy of Taoism, the theory of which is set forth in such works as "Tao Te Ching", "I Ching", "Shu Jing", etc. The main theory of the concept of yin-yang was formed in the process of observing and analyzing the phenomena of the surrounding world and first appeared in the Book of Changes, which was written around the 6th century. BC e. In accordance with ancient Eastern ideas, everything in nature is divided into positive yang and negative yin.

Yin is defined as the negative feminine principle inherent in everything passive, cold, dark, hidden, cloudy, changeable and receptive. In nature, it corresponds to the moon, night, and in man - the inner surface of the body, Bottom part and the right side of the body.

In a person whose body has an excess of yang, Bad mood, pale face, dull eyes, quiet, weak speech, lack of appetite, habit of hot food, constant pains of a aching nature, cold extremities, loose stools, and breathing is quiet, shallow and rapid.

Yang is an active masculine principle, carrying strength, speed. In nature, it corresponds to the sun, sky, day, and in man - outside surface body, his top part and left half. When yang dominates in the body, the temperature rises, constipation appears, increased sweating and appetite, urine becomes dark in color, a habit of eating cold food appears, headache, chills, redness of some parts of the body, convulsions, limbs become hot, breathing is deep, rare, and the voice is rough and loud. The treatise "Su Wen" says: "Water and fire are symbols of Yin and Yang." This means that water and fire reflect two opposite qualities.

The yin-yang relationship was displayed in the Tai Chi Tu monad, on which White color means yang, and black - yin, the opposite and interconnectedness are personified by a curved line, and the ability to transform into each other is shown by points of one beginning in another. The main provisions of the theory can be simplified as follows: opposition, interdependence, internal consuming-supporting relationship, internal transforming relationship and the infinite divisibility of yin and yang.

In addition, the rules of acupressure are closely related to the idea of ​​" vital energy”, which is called “chi” in China, and “prana” in India. This energy moves along the channels and meridians: 12 paired and 2 unpaired classical meridians, 15 collaterals, 8 "wonderful" vessels (2 of which are back and front). The circulation of chi supplies the body with the vital energy it needs. In the event that there is a violation of the tides of qi, a disease occurs. This doctrine has not yet been fully studied, but it is in contact with the theory of biorhythms, the existence of which has already been proven.

In addition, the theory of zhenjiu therapy binds the 5 elements of the Earth to the main internal organs, which, in turn, are divided into zang - 6 dense organs related to yin, and fu - 6 hollow organs related to yang.

Vital points are a kind of openings of the body, through which there is an energy exchange of information with the external environment. They can be used for both diagnosis and treatment of diseases. All points are divided into three large groups:

1. Points of the channels of the body. They are located on 12 main and 2 unpaired channels. Each point has its own function and additional properties. These points are used most often and correspond to all the principles of traditional zhen-jiu therapy. In total, about 360 channel points have been described.

2. Out-of-channel and new points. There are about 280 of them. They are located outside the channels and do not obey all established rules. Each point has its own specific purpose and can be used both separately and in combination with other points.

3. Ashi points, or the so-called pain points. They do not have a permanent localization, but appear with any diseases and are used for diagnosis and treatment.

Channel points, in turn, are further subdivided into 12 groups:

1. Toning points. They are always located on their channel, excite it and activate the current of chi, in addition, they have an inhibitory effect on the channels associated with the one on which they are located.

2. Sedative points are also located on their channel and serve to calm the channel itself and the organ associated with it.

3. Yuan points (primary) enhance the effect of tonic and sedative points.

4. Lo-points (connecting) regulate the current and the transition of chi from one channel to another.

5. Wu Xing Xue (points of the five elements) are located on the beginning or end of the channels and refer to the five elements: wood, water, metal, fire and earth.

6. Si-points (pain points) are the narrowest places of chi circulation (places of stagnation). They are massaged with pain symptoms.

7. Shu-points (consent points) are located on the bladder canal. They are used to diagnose and treat chronic diseases.

8. Mo-points (anxiety points) are located on the chest and abdomen and are the exit points of the chi of the internal organs.

9. He-points are located on the yang channels of the lower extremities and are used to treat hollow (fu) organs.

10. Eight fusion points (wonder vessel keys) are used to treat disorders in the miraculous vessel system.

11. Intersection points are located on the head, face and torso, being the points of intersection of the channels. They are used to regulate the energy state in the channel system.

12. Initial and endpoints channels (points of entry and exit) are used to regulate the flow of energy in adjacent channels. They are a kind of "first aid" points.

In addition to specific points, there are eight more points of influence on the channels, which have a specific effect on body tissues and are used in complex treatment a wide variety of diseases.

There are two main ways to find points: by anatomical landmarks and by measured segments - cun. Anatomical landmarks for finding points are the most accurate.

When a point is found, its location is determined by protruding bones, permanent tubercles and pits of the skin, along the contours large muscles and through the senses.

However, not all points are located near anatomical landmarks. For them, a system of dividing each area of ​​​​the body into proportional segments, which are called proportional cunami. This division is made as follows:

- human height is 75 cun;

- from the frontal to the occipital border of hair growth on the head along the midline - 12 cun;

- from the bridge of the nose to the frontal border of hair growth on the head to the midline - 3 cun;

- from the back border of hair growth to the da-zhui point (T 14), which is located between the 7th cervical and 1st thoracic vertebrae, along the midline - 3 cun;

- on the back from the posterior midline to the inner edge of the shoulder blade - 3 cun;

- on the abdomen in the midline from the pubic bone to the navel - 5 cun;

- on the abdomen from the navel to the base xiphoid process- 8 cun;

- on the abdomen from the midline to the outer edge of the rectus abdominis muscle - 2 cun;

- on the chest from the midline to the midclavicular line - 4 cun;

- on the chest from the base of the xiphoid process to the jugular notch of the sternum - 9 cun;

- on the upper limb from the anterior (or posterior) axillary fold to the elbow fold - 9 cun;

Landmarks for finding points: 1 - anterior midline; 2 - zygomatic arch; 3- Auricle; 4 - tragus; 5 - clavicle; 6 - supraclavicular fossa; 7 - subclavian fossa; 8 - styloid process radius; 9 - pubic bone; 10 - back of the hand; 11 - front surface of the thigh; 12 - anterior surface of the lower leg; 13 - inner ankle; 14 - rear of the foot; 15 - base of the 1st metatarsal bone; 16 - head of the 1st metatarsal bone; 17 - arch of the foot; 18 - posterior median line; 19 - supraspinous fossa of the scapula; 20 - scapula; 21 - wrist; 22 - back surface of the thigh; 23 - back surface of the lower leg; 24 - outer ankle; 25 - calcaneal tendon

- on the upper limb from the elbow to the wrist crease - 12 cun;

- on the lower limb from the level of the sacrococcygeal joint (or top edge pubic bone) to the popliteal crease - 18 cun;

- on the lower limb from the popliteal fold to the line drawn between the tops of the ankles - 16 cun.

In addition to the proportional cun, there is also an individual cun. It is equal to the distance between the skin folds of the bent middle finger for women on the right hand, for men on the left.

The desired result can be achieved only if the location of the point is determined accurately. Sometimes nearby points can be affected negative effect or cause harm. The figure below gives guidelines for finding points.

In classical Chinese acupressure, there are the following tricks: kneading, pressing, stroking, rubbing, pushing, grabbing, sticking, vibration, cutting.

All techniques are carried out with the pads of one or more fingers, the only exception is the pushing technique, which is performed with the palmar surface of the thumb.

Stroking is done with the pad of the thumb or index finger, bending all the rest into a fist. The impact on the selected point is carried out by horizontal rotational movements clockwise. If stroking needs to be done at two symmetrical points, then to enhance the effect, they can be stroked simultaneously. Properly performed stroking is accompanied by a feeling of warmth in the massaged points. The intensity of pressure should be increased from session to session. This technique is used when massaging the head, face, neck, hands and, in addition, at the end of the entire procedure.

Rubbing is performed with the pad of the thumb or middle finger clockwise. The reception is used to enhance blood and lymph flow, eliminate swelling, numbness and chills, awakens nerve endings and tones the skin. Rubbing can be used as an independent technique or after all other massage techniques.

Kneading is performed with the tip of the thumb or two thumbs (when massaging symmetrical points), as well as the middle or index finger. When performing the reception, all other fingers should be bent. First, the finger is fixed at the selected point, and then a rotational movement is performed - at first slowly and weakly, gradually increasing pressure until a feeling of fullness appears at the site of impact, and then the pressure is relieved. When kneading, the skin should not move, only move subcutaneous tissue.

Pressure is one of the main methods of acupressure. It can be carried out both separately and in combination with other methods.

In cases where this technique is performed after kneading, 21-25 kneading movements and the same amount of pressure are made. If the massage consists only of pressure, then 71–75 movements must be performed.

Reception is carried out with the pad of the thumb, with the remaining fingers in a half-bent position. When pressing, the thumb pad is set perpendicular to the massaged point and smoothly, gradually increasing the intensity of the impact, is pressed. The skin should not move. When pain the intensity of pressure should be reduced or for some time stop pressing at this point and return to it after massaging the rest. In the event that it is necessary to increase the pressure on the point, the reception is carried out with weights.

Pushing is performed by the radial and palmar surfaces of the thumb, bending all the others into a fist. When performing a motion reception, the fingers are directed to the center of the massaged surface. Pushing begins to be done slowly, with a small pressure force, gradually increasing the intensity of movements. After the massage, the patient should feel a sensation of warmth and numbness at the massaged point.

Capturing ("pinch") is performed with three fingers - forefinger, thumb and middle. At the location of the point, the skin is captured in a fold, kneaded, squeezed and rotated. At each point, 3-4 movements are performed, quickly and abruptly. A feeling of numbness and swelling usually appears at the site of exposure.

Sticking ("prick") is performed with the tip of the thumb or index finger. It can be held with two fingers: thumb and forefinger or thumb and middle. The performance of the reception begins slowly, gradually increasing the intensity of movements. At one point, the finger should be held for 20–30 s. The impact of piercing is greatly enhanced if additional vibration is used. Properly carried out reception gives a feeling of warmth, fullness and numbness in the massaged points.

Vibration is performed with the pad of the thumb or middle finger. It is applied after piercing and independently. Oscillatory movements should be done quickly, without lifting your finger from the point, for 20 s. On the big muscles this technique can be carried out with weights. To do this, another is superimposed on the hand performing the technique, increasing pressure. From the nature of the irritation, the vibration is divided into soothing and tonic.

The soothing version of the vibration is carried out by continuous, slow, deep pressure for 1.5 minutes. Oscillatory movements are performed evenly, without displacement of the skin. Vibration is performed with a gradually increasing force of impact on the point, then a pause is made without lifting the finger from the skin, and the reception is performed again.

This type of vibration is used for certain circulatory disorders, pain, for muscle relaxation, for massaging children, etc.

The tonic version has a stronger, but short-term (20–30 s) effect at each point, combined with deep rubbing or kneading, and a quick detachment of the finger after the reception. At each point, the vibration is repeated 3-4 times. This approach is used before morning exercises, for increase vitality and as directed by a physician.

Cutting is very similar to sticking, but is done with the nail of the thumb. The reception is performed very carefully so as not to injure the skin. The intensity of cutting increases gradually and is used at those points where the subcutaneous tissue is poorly developed. As a rule, the technique is used for fainting, shock conditions, etc.

Before the massage, the patient needs to take a comfortable position, completely relax and focus on the ongoing procedures. You should not act on a large number of points during one session. At the beginning of the course, it is enough to massage 2-3 points to get a positive effect.

Acupressure, like many other types of massage, has its contraindications. It can not be carried out with tuberculosis, gastric and duodenal ulcers, deep lesions internal organs, blood diseases, mental disorders, tumors (cancerous and benign), during infectious and colds and pregnancy.

It is also not recommended to massage in a state alcohol intoxication and on an empty stomach. During the course of acupressure, it is best to refrain from using strong coffee and tea, spirits, salty and spicy dishes. After the massage, you can take a short warm shower, but in no case a bath.

Unlike other jenjiu therapies, acupressure can be done on its own because it is easy to perform, well tolerated by almost everyone, relatively safe, and has no side effects.

Point self-massage should be carried out in a calm environment, completely relaxed. It can be done sitting or lying down. In order to get a tangible effect, it is advisable to perform self-massage daily. Unfortunately, this is not always possible, but even if you do it 2-3 times a week, the result will be quite noticeable. A self-massage session can be performed at any time, but not earlier than an hour after eating, and after the end of the procedures, experts recommend drinking a cup of tea.

When performing self-massage techniques, the following rules should be observed:

1. All techniques are performed rhythmically and slowly. You can not put pressure on the point sharply and strongly. Massage should not cause discomfort and pain.

2. If the skin is damaged or inflamed, then massage nearby areas.

3. You can not perform massage in places where large blood vessels pass and lymph nodes(in the groin, armpits, mammary glands).

4. Before starting self-massage, you need to consult a doctor.

Some areas of the body, such as calves, face

etc., are sensitive and should not be subjected to too much pressure. When performing massage, especially for patients with bronchial asthma, attention should be paid to breathing. It should be slow and deep in order to eliminate pain and relieve tension from the muscles.

The duration of the session should not exceed 1 hour, and one point should not be affected for more than 10 minutes. Massaging too long can cause headaches or make you feel unwell.

Kneading is performed with the pad of the thumb, and on large groups muscles - the edge of the palm. With this technique, you can relieve muscle stiffness, tension in the neck, shoulders, legs.

Pressure is usually applied with the pad of the thumb, but it can be applied with the edge of the palm. For anesthesia or relaxation, pressure is applied for several minutes, gradually increasing the force of pressure, to calm the nervous system - for 1 minute, for stimulation - a few seconds.

Stroking is carried out in the form of light rubbing and activates blood and lymph flow.

Vibration with a fingertip is a tonic technique. On large areas of the body (back, buttocks), it can be performed in the form of a pat with a fist.

When performing self-massage, the pressure force is determined, focusing on own feelings. When severe pain in the massaged place, the pressure should be reduced. By exercising pressure, the finger is fixed perpendicular to the massaged point. If, after performing several massage sessions, a pulsation appears at the point, then the techniques were performed correctly. For greater effect, each point is massaged for at least 3 minutes. A properly performed massage causes a feeling of warmth and numbness at the points that have been affected.

When performing self-massage, the fingers get tired quickly, for their training, you can do the following exercises several times a day:

1. Pull forward left hand, clench your fingers into a fist and lower your hand to your lower back. Do the same right hand. With each hand, you need to perform 15 exercises, alternating hands and gradually increasing the speed of movements.

2. Bend your elbows and place your fingers as if they were holding an imaginary ball. Make movements with your thumbs, as if squeezing the ball. 25-30 movements should be made, gradually increasing the speed.

Chinese doctors have long determined that with asthma during an attack, pain is felt in five points, and if they are acted upon at the beginning or during an attack, breathing can be greatly facilitated. To prevent the disease, acupressure can be carried out systematically. The main techniques - light pressure and stroking - are performed in a calming version, while the duration of exposure to each point should not exceed 3-5 minutes. During massage, three groups of points are used. The first group includes points located on the back, arms and legs.

The 1st point is asymmetrical, located on the posterior midline between the spinous processes of the VII and I thoracic vertebrae. The patient during the massage sits with his head slightly tilted.

2nd point - symmetrical, located one and a half cun away from the posterior midline, in the region of the gap between the spinous processes II and III chest vertebrae. Both points are massaged simultaneously. Position massaged - sitting, slightly tilting his head.

The 3rd point is symmetrical, located just below point 2. It is massaged in the same way as the previous one.

Location of points 1–12

4th point - asymmetrical, located on the anterior midline at the jugular notch of the sternum. The massaged position is sitting.

5th point - symmetrical, located in the right intercostal space, under the clavicle. Both points are massaged simultaneously in the patient's sitting position.

The 6th point is symmetrical, located on the back of the supraspinous fossa of the scapula. The dot is found when you put the brush on right shoulder massaged. It will be under the index finger. Massage both points at the same time. At the same time, the person being massaged can lie on his stomach or sit, leaning forward slightly.

The 7th point is symmetrical, located on the shoulder directly between the anterior end of the axillary fold and the elbow bend. Massage is performed in the sitting position of the patient. The points are massaged one by one.

Way to find the 6th point

8th point - symmetrical, located on inner surface hands in the area of ​​the elbow joint, in skin fold. The point is massaged in the same way as the previous one.

The 9th point is asymmetrical, located in the center of the sternum below the 4th point. It can be massaged with the patient sitting or lying on his back.

The 10th point is symmetrical, located one and a half cun away from the posterior midline, in the region of the gap between the spinous processes of the 1st and 2nd thoracic vertebrae. Position massaged - sitting, slightly tilting his head. Both points are massaged simultaneously.

The 11th point is symmetrical, located 2 cun away from the anterior midline, under the clavicle. Both points are massaged simultaneously.

The 12th point is symmetrical, located one and a half cun away from the posterior midline, in the region of the gap between the spinous processes of the V and VI thoracic vertebrae. Both points are massaged simultaneously on both sides. This point is used only when performing massage in children suffering from bronchial asthma. In this case, a tonic method of exposure is used - deep pressure with rotation. The duration of one reception is 30–60 s. Before the massage, the child should sit comfortably, leaning slightly and resting his elbows on the table.

The second group of points is recommended for those whose age has exceeded 40 years. However, older people need to alternate the massage of the first and second groups of points. During this massage, a tonic technique is used - deep pressure with rotation. The exposure time for each point is 30–60 s.

1st point - symmetrical, located on inside lower leg 3 cun above the ankle. Both points are massaged simultaneously in the patient's sitting position.

2nd point - symmetrical, located on the lower leg 3 cun below the patella and 1 cun back from the anterior edge of the tibia. The point is massaged in the same way as the previous one. The legs are stretched out.

3rd point - symmetrical, located on the back of the hand between the large and index fingers. They are massaged in turn. The position of the patient during the reception is sitting, the hand should lie freely on the table.

Location of the first three points

4th point - symmetrical, located one and a half cun away from the posterior midline, at the level of the gap between the spinous processes of II and III lumbar vertebrae. Massage both points at the same time. The position of the patient during the massage is sitting, while bending slightly or lying on his stomach.

Location of the 4th point

When massaging the third group of points, a soothing method is used, the main method of which is light pressure with clockwise rotation. The duration of exposure to each point is 3-5 minutes.

The 1st point is symmetrical, located in the same place as the 8th point of the first group, on the shoulder, between the anterior end of the axillary fold and the elbow bend.

2nd point - symmetrical, located on the forearm one and a half cun above the middle crease of the wrist, on the side of the thumb. Both points are massaged in turn. The patient takes sitting position, massaged hand lies freely on the table.

3rd point - symmetrical, located on the front surface of the wrist, 1.5 cm below the lower crease, from the side of the thumb. The third point is massaged in the same way as the previous one.

The location of the points of the third group

The 4th point is symmetrical, located one and a half cun away from the posterior median line at the border of hair growth. Both points are massaged simultaneously, in a sitting position. In this case, the head should be slightly tilted.

The 5th point is symmetrical, located in the same place as the 3rd point of the first group.

The 6th point is symmetrical, located between the calcaneal tendon and the outer ankle in a depression. The points are massaged simultaneously with the patient in a sitting position.

7th point - symmetrical, located on the back of the foot in the narrowest part of the gap, between I and II metatarsal bones. It is massaged in the same way as the previous point.

The 8th point is symmetrical, located near the inner end of the popliteal crease, at the level of the center of the patella. It is massaged in the same way as the 6th point.

The 9th point is symmetrical, located 2 cun away from the anterior midline, under the clavicle. Both points are massaged simultaneously.

The 10th point is symmetrical, located one and a half cun away from the posterior midline, at the level of the gap between the spinous processes of the XI and XII thoracic vertebrae.

When performing a massage, the patient is seated, slightly leaning forward. Both points are massaged simultaneously.

The 11th point is symmetrical, located one and a half cun away from the posterior midline, in the region of the gap between the spinous processes of the V and VI thoracic vertebrae. Both points are massaged simultaneously. The position of the massaged person during the procedure is sitting, bending slightly and resting his elbows on the table.

The 12th point is symmetrical, located one and a half cun away from the posterior midline, in the region of the gap between the spinous processes of the II and III thoracic vertebrae. Position massaged - sitting, with a slightly tilted head. Both points are massaged simultaneously.

Despite the simplicity of the methodology and technique for performing techniques, a skill is needed in finding the location of the points. In addition, before starting a massage and after it, you should consult with your doctor.

During an attack, patients with bronchial asthma experience difficulty in breathing. You can normalize it by using acupressure, which is capable in 20 minutes. make breathing much easier. For this, the following points are affected:

1st point (K 27) - symmetrical, located between the sternum and clavicle. Two points are massaged simultaneously, pressing on them with your thumbs for 1 minute.

2nd point (Lu 1) - symmetrical, located on the outer part of the sternum 3 cun down from the collarbone. Point Lu 1 is the most important in the treatment bronchial asthma. It should be acted upon firmly and strongly enough. Reception is carried out simultaneously with two thumbs, pressing for 1 minute. During the massage, the patient takes a sitting position, relaxing all the muscles as much as possible.

Location of points K 27 and Lu 1

3rd point (B 13) - symmetrical, located between the shoulder blades and spinal column one cun down from the top of the shoulders. Pressure on these points is produced alternately, massaging each for 1 minute.

4th point (Lu 9) - symmetrical, located under the base of the thumb on the crook of the wrist.

Location of point B 13

5th point (Lu 10) - symmetrical, located on the surface of the palm, on a hill at the base of the thumb.

Location of points Lu 9 and Lu 10

Points Lu 9 and Lu 10 are massaged simultaneously on each hand. First, pressure is applied to the points for 30 seconds, and then the patient squeezes the hand into a fist, and the points are massaged for another 1 minute. During the reception, the Lu 9 point is affected thumb, and on the point Lu 10 - with the index and middle fingers.

Everyone knows about the benefits of massage. With its help, we get rid of physical ailments, our mood improves, we stop noticing our age. But not everyone knows what types of massage exist. Let's talk about some of its varieties, namely about non-traditional types massage.

Types of massage: non-traditional techniques

Massage with herbal bags.

The birthplace of this massage is India and Thailand. This massage is carried out with warm bags of herbs. Have to take various herbs, for example, geranium, ginger or others of your choice, you can also add rice or sesame seeds, steam with boiling water or vegetable oil. As a result of such a massage, the skin is saturated with useful substances, becomes elastic, muscles are restored, metabolism improves, and blood pressure normalizes.

Anti-aging stone massage.

It has always been believed that precious stones have the ability to correctly distribute the movement of energy in the body, and this contributes to its rejuvenation and self-healing. Anti-aging stone massage and is carried out just by various precious stones(sapphires, rubies and others).

Massage with sea shells.

This type of massage was brought from the Polynesian Islands. For this, empty flat shells are used. different size and molds that are slightly heated in sea ​​water with algae. That is why the skin is saturated large quantity macro- and microelements, more collagen is produced, which increases skin elasticity. In addition, such a massage relieves stress well, has a relaxing and healing effect.

Massage with bamboo sticks.

This massage is often called Creole, as it was brought to us from the shores of the Indian Ocean. It takes place, as a rule, to music using bamboo sticks. different lengths and diameter. Musical accompaniment allows the specialist to change the rhythm of movements and manipulations. Mostly this massage is indicated for those who work hard and get very tired. Bamboo massage improves the functioning of internal organs, helps to get rid of fat accumulations, cope with cellulite. In addition, as a result of such a massage, endorphins are produced - hormones of happiness.

Alpine ice massage.

Ice renders more strong impact than just cold water. Due to the fact that under the influence of cold blood vessels narrow for a short time and then expand, there is an increased blood flow, which improves metabolism. So the fat is burned excess fluid leaves the tissues affected by cellulite. This type of massage is effective in the fight against cellulite. Due to the effect of lymphatic drainage in one procedure, it is possible to reduce the volume of problem areas up to 1 centimeter. It will not be difficult to do such a massage yourself at home. It is necessary to freeze the infusions of herbs and massage the problem area with ice cubes for no more than 2-3 minutes. You need to massage from the bottom up in a straight line, then in a circular (clockwise) and zigzag movements.

Shiatsu with lifting effect.

This massage is for the face. The technique was developed by the Japanese doctor Tokiuro Namikoshi. The principle of action is based on the correction of the movement of vital energy along the so-called meridian and on the massage of certain points (organ projections). As a result, not only a healing effect is achieved, but also cosmetic effect. The skin becomes smooth and elastic, swelling decreases, wrinkles are smoothed out.

Honey detox.

This type of massage came to us from Tibet. Recommended for the fight against cellulite. Honey massage perfectly draws out toxins, smoothes wrinkles, evens out the skin texture. The method is very slow: apply honey to problem areas, press your palms to the body and immediately tear off sharply. At first, this process does not cause any difficulties, but as soon as a white mass begins to appear under the palms, it becomes more and more difficult to tear off the hands from the body. This white mass is nothing more than toxins pulled out. The method is a bit painful.

Yumeiho for posture.

After such a massage, you will get rid of back pain, get a perfect posture. Massage appeared about thirty years ago and is recommended for those who spend a lot of time sedentary work. The massage is based on working with the pelvic bones and the spine - a specialist uses techniques during the session manual therapy, shiatsu, acupressure.

Watsu water massage.

Massage is carried out with hands in warm water and is recommended for working on problem areas. It works well for problems. muscle tension, in the program of getting rid of cellulite, with problems with the spine. In addition, watsu gives strength and has a strong anti-stress effect.

This is not all non-traditional types of massage techniques. There are a great many of them. And everyone wants to try. If you don’t have beauty salons in your city, get a massage at home. And then youth, beauty and health are your companions in life!

Recently, a variety of non-traditional head massage techniques have become popular. As a rule, these are its eastern varieties, such as Indian head massage, Burmese, Thai, and also erotic.

These two massages are relatively similar in terms of technique - both are performed quite dynamically and are aimed primarily at relieving stress.

Ayurvedic aka Indian and Burmese head massage not only activates the blood supply skin heads, improving the condition of the skin and hair, but also have a calming effect, help to relax and restore strength, both physical and psychological.

Indian head massage

Indian head massage is a component of the Ayurvedic complex of ancient knowledge for healing a person. Therefore, it is often called - Ayurvedic.
Traditionally, Indian head massage was performed with rather vigorous tapping on the head, now a more gentle technique is used. main goal massage manipulations is to increase blood supply in the cells of the scalp. To improve the effect and nutrition of cells with useful substances during massaging, it is customary to use an Ayurvedic oil composition. An old Ayurvedic recipe involves its preparation based on sesame, coconut oil with the addition of henna, other beneficial ingredients, and medical fees herbs.
Indian head massage is divided into several parts:

1. The first part is called chakra balancing. The masseur acts on the active points located on the head to harmonize the internal energy.
2. Now comes the stage of melting fatigue. For general relaxation, the neck, shoulders and back are massaged.
3. The main stage - directly ayurvedic massage. It is carried out using a number of special massage techniques. These are kneading, pressing movements, sipping, and also tapping.
4. And the final stage is massaging the temples, which helps to get rid of headaches and eye fatigue.

https://www.youtube.com/watch?v=bovJMeMc_os Video can't be loaded: Ayurvedic yoga massage for the scalp, ears, neck and shoulders. Yoga-massage the shoulders (https://www.youtube.com/watch?v=bovJMeMc_os)

Burmese head massage

Burmese head massage is named after the ancient state of Burma, in which it originated, and now this state is known as Myanmar.
A feature of the technique of its execution is that the massager makes erratic movements in unpredictable directions. When performing massaging effects, the client's head is held by the massage therapist, which helps to relax the neck muscles.
With the seeming senselessness of fast and uncontrolled movements, in fact, thanks to this specific technique, important biological points are activated, which helps to activate the blood supply and nutrition of the scalp cells.
Burmese head massage differs from other types of massage in that it never uses oil.

https://www.youtube.com/watch?v=z-EBjdhdnrw Video can’t be loaded: Burmese Head Massage (Antistress Express) (https://www.youtube.com/watch?v=z-EBjdhdnrw)

Thai and erotic head massages

Often Thai massage head is associated with the erotic, since both are carried out with gentle stroking and relaxing movements, leading to complete relaxation.

Thai and erotic massage techniques increase blood flow, which improves oxygen saturation of scalp cells, restores vascular tone, and also has a relaxing effect on the entire body, restores not only physical but also mental strength, which gives pleasure and pleasure.

Read also Massage of the scalp

There are a number of indications and contraindications that combine these two types of massage.

Thai head massage

Thai head massage originates in ancient Thai medicine, according to which it affects all systems human body It is possible with the help of biological points located on the head.
Its peculiarity lies in the fact that at first all movements are smooth, gentle, unhurried, not causing any discomfort, gradually moving to more intense touches, acting on active points, ending with stroking movements. When performing a massage, use aromatic oil, the aroma of which causes pleasant sensations. The oil composition is selected taking into account the type of skin and hair, nourishing skin cells and hair follicles with microelements useful for them.

https://www.youtube.com/watch?v=_St-RZQYfZk Video can’t be loaded: Anti-stress Thai massage – Wai Thai, Kyiv (https://www.youtube.com/watch?v=_St-RZQYfZk)

Erotic head massage

Erotic head massage is also gaining popularity in the modern world. The technique of its execution is similar to Thai, but there are slight differences:

• Greater emphasis on individuality. Before starting a massage session, the patient undergoes a short test, where his preferences, colors, music, smells, sensitivity to light, as well as the sensitivity of the skin and hair are determined. All these nuances are taken into account when creating the atmosphere of the session and during the massaging process itself.
• The treatment can include several techniques from light touches to more intense ones, depending on the client's preference and the sensitivity of the scalp.

Everything happens in a relaxing environment, the client takes a comfortable position. The masseur uses a special aromatic oil to create an even more intimate atmosphere. Or an oil complex is selected from several aromatic oils.
It begins with erotic laid-back flirting, which carries more psychological effect for the relaxation you need. Gradually, there is a smooth transition into light massaging movements, which are aimed primarily at warming up the scalp, then the movements become more intense and confident. The massage technique itself is aimed primarily at calming the nervous system and relaxing the muscles of the head.