How to do acupressure (acupressure). Chinese medicine: acupressure and acupuncture. What is better to go through first? Acupuncture or therapeutic massage
Massage is an active therapeutic method, its essence is the application of strictly dosed mechanical irritations to the exposed body of the patient. Massage is carried out using various techniques performed by the masseur's hands or with the help of devices.
First of all, massage affects the nerve receptors located in different layers of the skin and inextricably linked with the autonomic and periosteal systems. Massage causes an extensive complex of reflex reactions, in which the energy of mechanical influences is transformed into the energy of nervous excitation.
Physiological effect of massage
There are three main factors of physiological effects on the body during massage: neuro-reflex, homeopathic and humoral. When massage is applied to organs and tissues lying in depth, irritation from skin receptors occurs, with irritation of receptors located in ligaments, tendons, articular bags, fascia, muscles, and stimulation of receptors of internal organs and vessel walls are transmitted to the central nervous system. All impulses that arise under the influence of massage reach the cerebral cortex, and are converted there into a reaction that produces functional changes in certain body systems and organs.
The humoral factor also plays a significant role in the mechanism of massage. Under the influence of massage, highly active substances are formed in the skin, belonging to the group of tissue hormones, which are directly involved in direct transmission nerve impulses and regulation of vascular tone. Massage causes the formation of many substances that irritate the nervous system of the body and give rise to new reflexes.
At the heart of the action of massage on the human body, there is a complex process based on the interaction of the nervous and humoral factors. In addition, directly at the site of exposure, massage has a mechanical effect on tissues, which leads to the movement of lymph and blood, displacement and stretching of tissues during scars and adhesions.
Massage in the clinic "Doctor Thai"
Massage, in Chinese medicine, on a par with treatment folk remedies, acupuncture and medicinal herbs, is considered an extremely effective method of treatment and healing of the body. The difference between Chinese massage and its Western counterpart lies in the strength and depth of its impact on the human body. Chinese massage gives truly brilliant results in conjunction with acupuncture.
Even if you are not burdened with health problems, massage is an excellent tool for relaxation and easing muscle spasms, stretching overstressed ligaments and relaxing muscles, improving skin tone and subcutaneous tissue.
Acupuncture, reflexology or acupuncture is a wellness procedure that contributes to the overall improvement of health and the normalization of the function of individual organs. It consists in the introduction of disposable metal needles under the skin.
The doctor places needles in biologically active points - the depth and pattern of their placement is determined taking into account the diagnosis, age and condition of the body. The needle is very thin, so during the treatment the patient does not feel severe pain, slight soreness or slight discomfort is possible.
Only a doctor trained in traditional Chinese medicine can perform the procedure. Sign up for acupuncture in Moscow at SlimClinic - here patients are treated by a certified reflexologist with extensive experience and the necessary qualifications.
How the technique works
Chinese medicine says that energy meridians run in the human body. They circulate life energy Qi. Diseases and other disorders of the body occur when the flow of energy is blocked or disturbed. Acupuncture treatment allows you to influence the right points and normalize energy flows, which means that you can save a person from most diseases.
The doctor necessarily focuses on the general condition of the body. In Chinese traditional medicine, it is perceived as a system, the violation of which is treated only in a complex way. Otherwise, the elimination of one disorder may cause another. That is why a diagnostic examination is carried out before each session, and before the start of the course, it is worth undergoing a full examination.
Acupuncture Clinic "SlimClinic" specializes in traditional therapy methods, therefore it offers patients complex diagnostics and treatment in the best traditions oriental medicine.
Main effects of the procedure
Acupuncture has a beneficial effect on the human body. Its benefits are proven by research and confirmed by positive reviews. First of all, it is able to strengthen or slow down the work of organs and thus normalize their function. In addition, it affects the nervous system, calms and relieves stress, treats neuropsychiatric disorders, in particular neurosis and panic attacks.
In the process of exposure, the production of endorphins is activated - hormones of happiness, which relieve pain as effectively as opioid analgesics. The procedure regulates the endocrine status, affects the production of hormones, including in the main hormonal centers of the body: the hypothalamus and pituitary gland. Its immunomodulatory effect is known - strengthening the immune system helps protect against infections, and the normalization of the immune system improves the condition when autoimmune diseases. At the acupuncture clinic in Moscow "SlimKlinik", the doctor will develop a treatment regimen so as to achieve desired effect.
How is the procedure
The procedure takes from 40 minutes. The doctor arranges disposable needles according to the drawn up scheme, immersing them to the desired depth. Sometimes biologically active points are additionally massaged or heated. The needles are left in the skin for 20-30 minutes, for a maximum of one hour. Anesthesia is not applied.
After the procedure, you will notice an improvement in your condition, muscle spasms are relieved, pain goes away, and your mood improves. The positive effect is cumulative, the body is restored with each session.
The doctor determines the number of procedures taking into account the characteristics of a particular case. So, to relieve acute pain, one to three sessions are needed, and in case of severe disorders, it is worth visiting the clinic 10-15 times. In chronic diseases, reflexology sessions can be prescribed periodically - once every six months or a year.
Indications for the procedure
Acupuncture addresses a wide range of health problems. The list of indications includes:
- diseases of the musculoskeletal system;
- arthritis, arthrosis, rheumatism;
- osteochondrosis, hernia and other pathologies of the spine;
- diseases of the digestive system;
- neurological diseases;
- sharp and chronic pain;
- skin, respiratory, autoimmune diseases.
Reflexology is not able to completely cure severe chronic ailments such as bronchial asthma or ankylosing spondylitis. But it allows you to improve the quality of life, slow down the development of the disease, relieve exacerbation, eliminate pain and other symptoms. In our clinic in Moscow, an acupuncturist sees patients with various diseases, selecting for them the most effective scheme treatment.
Contraindications to the procedure
Therapeutic acupuncture is contraindicated in the following cases:
- dermatological diseases;
- the presence of inflammation or damage to the skin at the injection sites;
- severe chronic diseases: heart and blood vessels, lungs, liver and kidneys;
- malignant tumors;
- some mental disorders.
Acupuncture is often combined with other therapies, including conventional medicine such as drugs or surgery. It can speed up recovery or increase the effect of medications. The doctor will tell you in detail whether the procedure is possible in your case or whether this method of oriental medicine is not suitable for you.
Acupuncture treatment in Moscow
"SlimKlinik" - a place where you can do acupuncture in Moscow with exact confidence in the result. Our specialist has received appropriate training and is highly qualified. Only disposable needles are used.
Before prescribing treatment, the doctor will make sure that there are no contraindications.
The procedure does not side effects, it is safe, painless and effective, suitable for patients of any age. Our specialist makes individual plan treatment, thanks to which you will get a noticeable improvement in health.
How much does acupuncture cost in Moscow
In our clinic, favorable prices for reflexology and other methods traditional medicine and cosmetic services.
Comprehensive recovery allows you to significantly improve the general condition of the body, set up all its systems for normal operation - this is a great advantage of our methods over standard methods of treatment. You do not just treat a specific disease, but also completely restore your health. After the sessions, you will notice that you have become more energetic, more efficient, more active, your sleep has improved, your vitality improved mood. This effect is not available in the treatment of drugs that relieve only specific symptoms.
Come to an appointment at the Slim Clinic acupuncture center and try proven methods of reflexology.
In general, this is a continuation of the topic of the manual on the multi-needle hammer, which I opened with the article:
In this article, I publish a memo that I give to each of my patients. The fact is that when you take acupuncture sessions, or even just a multi-needle hammer, you should follow some rules.
Keep in mind that this applies to all sessions where the doctor or traditional healer works with points on your body. It doesn't matter what it affects: needles, a multi-needle hammer or the same roller, wormwood cigars, maybe even just a finger massage.
The rules still need to be followed, otherwise the sessions may be useless. The rules are simple, you can even remember them, but it's better to print them out and keep them with you.
Especially everyone forgets to eat before the session, many inadvertently swim in the pool, which is strictly prohibited, and so on. Read the memo, I added it a little for the site.
How long is the session? How many sessions are needed?
The session takes from 50 minutes to an hour. This is from the arrival to the departure of the patient, including dressing and undressing.
The number of sessions per course is strictly individual. Usually from 3 to 7. Very rarely one session is enough, and also rarely 10 or 12. But never more than 12. This is already a waste of time and money.
Sessions are held every other day. Preferably at the same time. If the condition is acute, for example, back pain, then the first 2-3 sessions can be done daily.
Sessions are held until the patient feels significant relief. Then stop if there are no more changes.
Do I need to prepare in any way for the session?
Sessions are NOT conducted on an empty stomach. However, a couple of sandwiches are enough. It is also not worth eating to satiety before the session.
During the entire course there are some restrictions:
1. Try not to use fatty, spicy, peppery, salty, alcohol.
This means not eating adjika or Mexican sauce with tablespoons. At the wedding of his beloved daughter - a glass of champagne. This is for those who usually drink. For those who drink a little, for the duration of the entire course, it’s just a dry law.
No baths, pools, sea and lake bathing. Shower at least every half hour.
3. Sessions are not performed for women during menstruation.
Since the sessions are held every other day, have at least a couple of weeks left before your next period.
4. After the session, it is forbidden to engage in heavy physical work.
This means that you cannot move furniture, clean the house, have sex, garden, etc. That is why it is very difficult to treat the backs of rural people in the summer. A little better, and they again for a shovel or a pitchfork. All the work of the doctor can go down the drain.
5. Sessions are not held during the acute period with fever. Even if 36.9, then it is better to postpone the session or reschedule the entire course. So don't catch a cold if you go to sessions.
6. Reflexology is incompatible with radiation therapy(performed for oncological diseases), as well as with the use of potent psychotropic drugs - strong sleeping pills, antidepressants. I already wrote about this earlier in contraindications.
This is also very important. The physiology of your body simply can not stand both. However, if one day you do reflexology, and the next day you warm up your back, for example, then it's okay.
But still, it is better to do reflexology separately from all other procedures. This is a rather expensive pleasure, so it’s better to deal only with it to make sense.
Acupressure is an ancient oriental method of treatment. It originated, apparently, in the territory of modern China, Korea, Mongolia and Japan. It is based on the same principles as in segmental massage: treatment should be complex (a disease of an organ is a disease of the whole organism); treatment should be unhurried, thorough; Finally, it must be individual. But if segmental massage is based on a schematic division of the human body into segments, then acupressure appeared after the discovery of certain points on the body that are closely related to the internal organs and systems of a person.
Acupressure also has much in common with acupuncture, since both the impact of a needle and finger pressure on certain points restore impaired functions and improve the patient's condition.
The points involved in acupressure are called "vital points" or - in modern science- "biologically active points" (BAP). Studies have shown that these points have specific features. Firstly, they have low electrical skin resistance, secondly, high electrical potential, and thirdly, high skin temperature, as well as high pain sensitivity, increased oxygen uptake and a high level of metabolic processes.
The basic rules of acupressure are associated with the ancient ideas about "vital energy" - "chi", according to which "chi" moves along a certain trajectory along invisible meridian channels and provides each organ with "nutrition". Life energy moves from one channel to another, in total there are 12 paired and 2 unpaired channels. Under normal circumstances, when each channel receives a certain amount of vital energy, a person is healthy. As a result of a violation of the “tides” of vital energy, an excess of energy is observed in one part of the body, and a deficiency in another. In this case, any disease develops.
From a scientific point of view, this theory does not have enough justification, but it echoes the ancient Eastern ideas about the division of nature into two parts: “yin” (negative) and “yang” (positive). Day is yang, night is yin; the sun is yang, the moon is yin.
Yin is the maternal principle, which is characteristic of everything cold, wet, dark, secretive, passive, changeable. It carries a negative charge. Yang is the paternal principle, which, on the contrary, is inherent in everything warm, dry, bright, explicit, initiative, constant. The paternal principle carries a positive charge. And since in the body of each person there is both maternal and paternal principles, then a person is a combination of yin-yang, and all processes occurring inside the body can be both positive and negative.
Eastern medicine has long sought to bring the "yin" and "yang" to harmony. According to the ideas of ancient Eastern physicians, the five primary elements of the earth have correspondences with vegetativeness, increased oxygen absorption and a high level of metabolic processes.
Pressing on the "vital points" causes a feeling of aches, numbness, even pain, which is absent when pressing on other areas of the skin. Studies have shown that these sensations are constant, so they serve as a criterion for the correctness of finding such points.
Acupressure has a positive effect on the functions of various organs and systems: it calms or stimulates the nervous system, increases blood circulation, improves tissue nutrition, regulates the activity of endocrine glands, relieves pain, reduces muscle tension.
The widespread use of acupressure is largely due to its simplicity, a small area of influence. Acupressure is also good because it can be used as first aid, as well as together with medical therapy.
Why does this or that disease occur? The disease occurs because the flow of "vital energy" is disturbed. And you can restore the normal flow of this energy if you act on the points located along the meridian channels.
Total"Vital points" - 365. Their location does not depend on where the diseased organ is located. In other words, in order to relieve pain in the heart, it is not necessary to act on the region of the heart - biological points are located, for example, on the foot. Moreover, there are points on the foot that affect many other organs and are used for various diseases. Often to relieve pain in right side you have to massage the points located on the left, and vice versa.
Theoretical foundations of acupressure
Acupressure is a mechanical effect of fingers or devices on strictly defined areas of the body.
Acupressure is a type of traditional Chinese medicine - zhen-jiu therapy, called acupuncture (acupuncture) in most countries. The term "acupuncture" comes from the Latin words "acus" (needle) and "punctura" (prick, point). In China, acupuncture is called "zhen" and moxibustion "jiu". These two types of treatment are almost always combined, the method is considered as a single one and is called zhen-jiu therapy. The basis of acupuncture and acupressure, or finger zhen, is the teaching of acupuncture points (TA) on the surface of the body, total number of which, according to the latest data, there are more than 1500. Of these, 695 are called classical, that is, enjoying full recognition. However, approximately 100-150 points of influence are used in practice.
On average, the diameter of the classical dot is 0.2–5 mm. Some special cell structures not in TA. According to the latest biology, more loose connective tissue gravitates to the points, the fibers of which are arranged in the form of a grid (G. D. Novinsky); they have a little more bodies and flasks that act as receptors (G. Kelner); there are small groups of mast cells that affect metabolism due to the release of active substances (F. G. Portnov). The impact points have their own signs: they absorb oxygen more and more infrared radiation is registered, they are more sensitive to pressure and have their own electrical status. Indicators of electrical individuality in TA are manifested by a lower electrical resistance of the skin (J. Ni-boye), an increasing value of the electrical potential, especially in cases of illness (AK Podshibyakin).
Borders active points vague. In a sleeping person, the diameter of the dot decreases to 1 mm, after rest it reaches 1 cm, and in case of illness it increases to several centimeters.
The theoretical substantiation of zhen-jiu therapy is the "jin-lo" theory, or the meridian theory of the body's physiology. Jin-lo is a system of invisible channels (meridians) connecting points for acupuncture with similar ones (when exposed to them) healing effects and reactions. There are many channels: 14 main - 12 paired and 2 unpaired, 15 secondary and 8 miraculous channels, bypasses connecting the points assigned to the main channels. Despite such an abundance of channels, a considerable number of TAs (281) are not covered by them. The main channels are called (from the standpoint of Chinese medicine) internal organs. The lungs, the liver, etc. have their own channel. The shortest channels - the heart and pericardium - have 9 points each, the longest channel is the bladder: it has 67 points of influence and it covers the entire head, neck, back and descends to the fifth toe. Through these meridians in the human body, the vital energy "CHI" (or "Qi") circulates, the philosophical interpretation of which is difficult even from modern scientific positions. According to one of the leading Russian experts V. G. Vogralik (1961), CHI is an integral function of the entire activity of the organism, its energy, vitality tone. Each organ and system has CHI as an expression of exchange and function at a particular moment. The resultant of all these CHI is the CHI of the body.
According to the theory adopted in oriental medicine, vital energy enters the body through acupuncture points with food, from environment and circulates throughout the body, passing successively all the organs and making a complete circuit during the day. This position on the circulation of energy is consistent with research on biological rhythms, which are increasingly recognized in modern medicine and biology.
The form of manifestation of vital energy is the interaction and struggle of two opposites, or "polar forces" - YANG (positive force) and YIN (negative force). On the principle of YANG-YIN, the founders of Oriental medicine base the relationship of organs with each other and their connection with the integument of the body. Illness is considered as an imbalance in the normal distribution of energy between YANG and YIN. If the symptoms indicate a "lack of energy", then the organ is in a state of YIN, and it needs to be toned. If there are signs of "excess energy" corresponding to the state of Yang, the latter should be reduced (dissipated). This change in the distribution of energy is achieved by influencing the acupuncture points (see Appendix, Table 3).
From point of view modern knowledge, the idea of channels, vital energy, proposed since ancient times in the East, looks naive and archaic. But positive effects treatment method compel scientists of all countries to study the constructions of Chinese natural philosophy.
Depending on the tasks of acupressure, a targeted effect on the TA of certain zones is applied:
1) to influence the central nervous system, they act on points of a general or broad spectrum of action;
2) to influence the cervical vegetative apparatus, use the points of the collar zone (C V 1 II — T);
3) so-called segmental points are used to influence the function of internal organs;
4) to influence the radicular syndrome and peripheral nerves, acupressure is carried out at regional points along paravertebral lines;
5) to influence the joints, muscles, tendons, ligaments, mainly local points are used.
In addition, a number of meridian points have certain functions and are called standard. There are six of them on each meridian:
1) tonic point;
2) inhibitory (sedative) point - serves to enhance the inhibitory process;
3) point - "accomplice" - is used to enhance the excitatory or inhibitory action;
4) a stabilizing point is a point of energy transition from one body system (meridian) to another (LO-point);
5) sympathetic, or point of agreement - is outside the meridian and is also used to enhance the impact on the first two points;
6) herald, or point of alarm, has a diagnostic value.
The tonic and inhibitory points of the meridian are processed, respectively, by inhibitory or stimulating methods of influence, a description of which will be given below.
Thus, acupressure is a method of reflexology, the area of impact of which are acupuncture points; method of influence - massage. The founder of acupressure is E. D. Tyko-chinskaya (1969), who first developed and implemented this method for the treatment of patients with movement disorders. In sports practice, acupressure has been used by us since 1975, and already in 1977, at the Republican Scientific Conference in Minsk, results were reported confirming the expediency of using this method to influence muscle tone (V. I. Vasichkin, G. N Vygodin, A. M. Tyurin).
General about acupressure
Massage as a healing and rejuvenating remedy has been known since ancient times. One of the first references to massage is found in Chinese manuscripts dating back to the 9th century. The great Greek physician Hippocrates wrote: "Massage can bind a joint that is too loose and soften a joint that is too tight."
Like acupuncture and moxibustion, massage can be considered the oldest creative discovery of Chinese medicine. The difference between these methods essentially lies only in different ways of influencing the biologically active points of the human body. So, in acupuncture, various needles made of metal alloys are used. In ancient times, sharp edges of stones, fragments of porcelain, bamboo needles were used as annoying objects, and only later, with the appearance in the 6th century. BC metal, began to make iron, silver and gold needles. Currently, acupuncture is carried out by means of the thinnest metal round needles, which are introduced depending on the place of application of irritation to different depths. The tip of the needle is somewhat blunt, so as not to injure the tissue, not to violate its integrity and not to cause pain. However, the methods of administration and the acupuncture technique itself are available only to specialist doctors who have completed the appropriate training course.
Cauterization is carried out with a red-hot metal stick, applying pieces of garlic to certain areas of the skin. However, wormwood cigars are the most widely used. For their manufacture, dried wormwood is crushed and cigars are made from it with a diameter of 1 to 20-30 mm. Sometimes medicinal substances are added to wormwood: dry ginger, garlic, etc. ancient China believed that the key to success when using cauterization is the formation of bubbles, in the absence of which the effect does not occur. However, the lack of sterile conditions during these procedures led to the appearance of purulent complications in the area of burns. The safer and more painless use of acupuncture and acupressure has led to the fact that the method of cauterization is now practically not used.
As a special method of acupressure, used under certain conditions instead of acupuncture and cauterization, pressure is applied with a finger or the tip of a nail on the skin in the area where the biologically active point is located. This method is known in the East under the name of "finger zhen", in Western countries - as a method of pressing, and in our country - as a method of finger point pressure. This method is especially indicated as a self-massage for children and adults who are afraid of injections.
The mechanism of action of massage is the same as that of all the above methods (acupuncture, cauterization) of reflex therapy. It is based primarily on irritation of mechanoreceptors of the skin (nerve endings that perceive mechanical irritation), subcutaneous tissue, muscle fibers, nerve plexuses around the vessels.
Depending on the destination, allocate different kinds acupressure - hygienic, cosmetic, therapeutic, restorative, etc. The use of acupressure is indicated as a self-massage for various diseases, as well as a means to relieve physical fatigue.
The effectiveness of the massage depends on the correct choice and definition of the point and on the massaging technique.
Before you start acupressure, you need to learn how to locate biologically active points. For this purpose, two methods are used that complement each other. The first method is to determine the location of points according to anatomical landmarks (for example, ear, eye, spine, nail, various skin folds, etc.). Another method that allows you to determine biological points is the use of cun. According to the ancient Chinese method, the whole human body is divided into puni. Cun is not a specific distance, but a value that is individual for each person, depending on the height of a person, his fullness, physique, etc. In modern clinical practice, the finger cun is the basis for finding points. To determine the length of one cun, it is necessary to bend middle finger so that, closing with the thumb, it forms a ring. The distance between the skin folds of the second phalanx of the middle finger and will be equal to 1 cun. Width of your thumb, measured slightly below the nail fold, is also equal to 1 cun.
It should be noted that the second method is not suitable for people with deformed altered joints. Thus, by measuring your individual cun, you can get a universal, personal unit of measurement, with which you can find the biologically active points of the body. To facilitate the task, it is advisable to take a white ribbon or a narrow ribbon and put on it up to 15 divisions (each equal to 1 cun). It is advisable to determine cun in men on the left hand, and in women on the right.
Armed with knowledge about the individual tsun, you need to get acquainted with the techniques of acupressure. For a non-specialist, the most accessible and easily digestible are the three main methods of acupressure: light touch, stroking, light and deep finger pressure.
Finger pressure during acupressure should always be strictly vertical, without displacement. The movement of the finger can be rotational or vibrating, but it must be non-stop. The stronger the impact on the point, the shorter it should be. One of the main techniques of acupressure is thumb pressure. Many modern authors believe that the impact should be made with the pad of the thumb, however, other experts recommend that pressure be applied to the joint between the first and second phalanges of the thumb. In their opinion, with this method it is easier to regulate the force of impact, besides, the finger is less tired. However, regardless of the method of exposure, in all cases, pressure with the fingertip should be excluded, as this can lead to skin injury, the appearance of microabrasions and the development of infectious complications. It should be noted that there is a special technique that is used in acupressure and is called “finger-needle”, when the effect is carried out precisely with the tip of the finger.
There are several methods of thumb pressure.
1. Normal pressure. This method consists in one constant pressure on the point for 3-5 seconds, then the pressure is gradually stopped.
2. Repetitive pressure. The essence of the method is that pressure is carried out in several steps. First, pressure is applied to the point for 5-6 seconds, then, without removing the finger, the pressure is stopped and resumed again, repeating this procedure 3-4 times.
3. Pressing with two thumbs at the same time. With this method thumbs touch either the outer edges or the nail ends.
4. Pressing with overlapping thumbs. When using this method, the thumbs are not next to each other, as described in the previous case, but one on top of the other, and pressure is applied simultaneously with two fingers. This technique is used when massaging points located in those parts of the body where there is a large muscle mass.
With massage various areas body is appropriate to use different tricks dot massaging. So, when exposed to the back of the nose, supra- and infraorbital regions, it is convenient to apply pressure with the pads of two or three fingers at once. When massaging the back, the effect of the palm or its edge can be used, however, such an effect is not on a point, but on the entire reflex zone. In some cases, it is possible to apply the technique of capturing the skin over the area of the point with three fingers like a pinch.
Using the finger-needle method requires certain skills in its application. The end of the thumb or middle finger is set strictly vertically above the active point and “sticking” is carried out, which is carried out until an expanding feeling of an ache of heaviness appears in the “needle finger”. Usually pressing lasts 4-5 s. Three-finger piercing is also used - with the thumb, index and middle fingers.
When performing acupressure, in addition to correct technique carrying out the most important tactics of its use. Acupressure is advisable to carry out no longer than 10 minutes. Foot zones can be massaged several (3-4) times a day. For a therapeutic effect, it is usually enough to hold a few clicks on the points for several seconds. In acute pain (headache, toothache, etc.), exposure can be continued for 1-2 minutes. It is extremely important to comply essential principle do no harm medicine. When conducting acupressure, a person should not experience any unpleasant, and even more so pain. If during the massage there is a heartbeat, sweating, a feeling of heat or nausea, the effect must be stopped.
The most effective use of acupressure in preventive purposes: to relieve feelings of fatigue, anxiety, excessive stress, etc. With success, it is possible to treat functional diseases of internal organs with acupressure: neurocirculatory dystonia or heart neurosis, initial manifestations hypertension, functional indigestion, etc. The use of acupressure in the treatment of organic diseases is less effective.
There are also a number of conditions and diseases in which acupressure is contraindicated.
These include tumors of any localization, acute diseases accompanied by high fever, gastric ulcer and duodenum, blood diseases (leukemia, lymphogranulomatosis), pregnancy, conditions associated with severe disorder functions of internal organs (heart failure, stroke, heart attack, severe violations heart rate, etc.), as well as active forms tuberculosis and varicose veins lower extremities. It is absolutely unacceptable to massage inflamed joints. In any case, when you are going to start treating a disease with acupressure, you need to consult a doctor. It should be remembered that there is no single remedy for all diseases and acupressure can be used in combination. medical measures. It can complement the ongoing drug therapy or physical therapy.
After a massage session, it is advisable to lie down a little, relax.
Finding points
In order to correctly find the location of certain points, first of all, it is necessary to determine the individual "cun". "Cun" - proportional segments, the size of which depends on the distance between the ends of the folds of the bent middle finger (Fig.).
This distance is different for each person, for a woman it is determined on the right hand, for a man - on the left.
So, to determine where a certain point is, you need to divide all parts of the body into several cun. The following rules will also help you find a particular point:
1. The point is, as a rule, on the border of these segments.
2. Most often, it coincides with a recess that can be felt with a finger.
To correctly locate a particular point, you can also use the following landmarks (Fig.).
Landmarks for finding points: 1 - anterior median line; 2 - zygomatic arch; 3 - auricle; 4 - tragus; 5 - clavicle; 6 - supraclavicular fossa; 7 - subclavian fossa; 8 - styloid process of the radius; 10 - back of the hand; 11 - front surface of the thigh; 12 - anterior surface of the lower leg; 13 - inner ankle; 14 - rear of the foot; 15 - base of the I metatarsal bone; 16 - head of the I metatarsal bone; 17 - arch of the foot; 18 - posterior median line; 19 - supraspinous fossa of the scapula; 20 - scapula; 21 - wrist; 22 - back of the thigh; 23 — a back surface of a shin; 24 - outer ankle; 25 - calcaneal tendon
The most important thing when locating points is accuracy. Only in the case of an accurate determination of the point can the desired effect be achieved. If you act on neighboring points, you can harm the body.
Another important condition for acupressure is the systematic impact on a certain set of points. It is important here both the systematic impact, and the fact that it is necessary to massage the entire complex of points, and not just one point. Only under all these conditions can the greatest effect be achieved.
Technique and methods of acupressure
Before you start, you should learn the basic rules. First, before starting a massage, you need to undergo an examination and establish a diagnosis.
Secondly, work only with warm hands. Thirdly, press with such force that the pressure is clearly felt, but at the same time it does not hurt.
The process of influence on BAP should not be long - it is enough to spend 10 minutes for the entire session, but it should be carried out regularly. Massage should be done in a calm mood, you need to relax and tune in to success.
The massage procedure itself is carried out as follows.
1. Put the pads of the index and (or) middle fingers on the desired acupressure points, which in most cases are located symmetrically. often in small depressions.
2. Carefully feel for the “vital” points with your fingertips, press them with your fingertips and slowly increase the pressure.
3. The pressure should not be rough and sharp, should not leave bruises. The finger should be applied carefully, perpendicular to the surface of the skin and strictly at the indicated point.
4. Average duration pressure should be between 10 and 30 s.
5. Pressing should be stopped as soon as there is a feeling that the body no longer perceives irritation.
6. One point can be pressed sequentially 3-5 times, but after each pressing it is advisable to make a short pause.
7. When self-massage, do not press on a large number of points. You need to watch the reactions of your body.
8. By choosing BAPs that affect the disease, you can determine the sequence of pressing them yourself. In this case, you need to focus on the needs and reaction of your body. Wherein positive influence The procedure manifests itself in different ways: for some, the effect is noticeable immediately, for others - only after a few sessions.
The main techniques of acupressure include rotation ("zhu"), vibration ("tseng") and pressure ("qia").
Reception of rotation performed mainly by the palmar surface of the terminal phalanx II, III or the first fingers of the hand (finger pads), less often the back of the middle phalanges, the terminal phalanx of the first finger, the base of the palm and the fist. Rotation occupies a large place in almost any type of massage, and symmetrical points are processed simultaneously with two hands. Therefore, in order to correctly rotate with both hands, it is necessary to master this technique separately with the right and left hands.
The reception of rotation can be divided into three phases.
1. "Screwing" - the imposition of a fingertip or other massaging area of the hand on the acupuncture point and then penetration by smooth, slow rotational movements into the tissues of the body (skin, subcutaneous tissue, muscles) to different depths depending on the location of the point. Slow circular motions are performed without sliding on the skin, but always with an increase in pressure force.
There is evidence in the literature that the shift in potassium-calcium balance occurring in tissues affects the neuro-reflex mechanism (V. Natsuk, VS Goydenko). If you massage, that is, perform circular movements in a converging spiral, potassium ions will begin to collect from the surrounding tissues towards the center, which will give an exciting effect. When performing circular movements along an unfolding spiral, the same ions, as more mobile ones, will scatter, leaving inactive calcium ions in the TA, which will give an inhibitory effect. This opinion is difficult to argue scientifically, but practice confirms it.
2. Termination of rotational movements and retention of the finger at a depth with pressure.
3. "Unscrewing" - the return of the finger to its original position. In the third phase, slow circular movements
are also performed without sliding on the skin, but with a decrease in pressure force. At the end of the phase, the finger does not leave the massaged area, and the first phase of a new reception cycle begins immediately, etc.
The frequency of rotational movements is on average equal to one per second.
At the depth of pressure, the so-called intended sensations in the form of bursting, numbness and soreness should occur. The number of rotations, the degree of pressure, the time the finger is held at a depth with pressure depend on the goals of the massage. The direction of rotational movements can be different, although the works of Japanese authors indicate that clockwise rotation of the massaging finger has a tonic effect, counterclockwise - a sedative effect.
When performing a rotation reception, there are errors: rough, painful rotations with a tense brush, causing discomfort and pain; movements on the skin, and not with the skin, which reduces the effect of the reception; injury to the skin with a nail; uneven pace of rotational movements; constant (small or large) force of pressure on the tissues in the first and third phases of the reception, which is unpleasant for the person being massaged and quickly tires the massage therapist.
Vibration reception consists in the application of oscillatory-trembling movements to a point or painful areas of the body, produced by the pads of one or more fingers, the palm, the elevation of the first finger, or all fingers clenched into a fist. Fingers are usually placed perpendicular or under acute angle to acupuncture points. On painful areas of the body, vibration is performed with the palm, fist, or elevation of the First Finger. In all cases, the massaging surface should fit snugly against the massaged area, and oscillatory-tremulous movements are directed into the depths of the tissues.
The force of pressure on the tissue can be constant or variable, then increase, then decrease. Therefore, the intended sensations can be different - from feelings of fullness to pain with irradiation.
Vibration is produced stably, that is, in one place, or labile - along the meridian or the entire painful area body (see "Linear massage"). In addition, the vibration may be intermittent. In this case, the masseur's hand, in contact with the massaged surface of the body, each time breaks away from it, as a result of which the technique takes on the character of separate oscillatory-trembling shocks following one after another.
The amplitude of vibrations should be minimal, and the frequency should be maximum, on average 160-200 vibrations per minute.
Vibration reception can be combined simultaneously with rotational movements, mainly in the delay phase at depth with pressure.
Vibration is a tedious technique for manual execution, and therefore special devices can be used to transmit vibration to the massaged area at different frequencies.
Most common mistakes when performing vibration reception: large amplitude and non-maximum rate of oscillatory movements; injury to the skin with a fingernail.
pressure reception it is mainly carried out with the help of the first finger, and you need to press on the point with the second phalanx from the shoulder, arching the finger, with the arm straightened (Fig. 76). If it is necessary to press on a point with greater force, it is necessary to place the fingers crosswise so that the force of both fingers passes along the same line, but the lower finger would be more rounded. In addition to pressing with the 1st finger, the following varieties are used in acupressure: the second phalanges of the 2nd-4th fingers, the elevation of the 1st finger, the rib or the base of the palm, with the burden of the 1st finger with the ulnar edge of the hand.
Direction of effort when performing pressure reception.
Fluoroplastic tip (1) with handle (2).
The pressure on the tissue can be constant or variable, then increase, then decrease. The force of pressure is different - from weak to strong, so the sensations envisaged are also different - from the appearance of a feeling of warmth and the appearance of redness to numbness.
Reception is laborious for a massage therapist, and in this regard, in acupressure, spherical tips with a diameter of 1 to 20 mm, made of plexiglass, hardwood (oak, boxwood), duralumin, ebonite, fluoroplast, can be used. The upper figure shows a fluoroplastic tip with a handle, which we use on large muscles (rational proposal No. 51020 dated 06/05/86).
Main mistakes when performing pressure reception: pressing with the first phalanx of the finger, which can lead to injury.
Three methods of acupressure are used: strong, medium and weak.
Strong- inhibitory, analgesic and relaxing (decrease in muscle tone) effect. Pressure is allowed with the force necessary to penetrate all tissues up to skeletal system and reaching in intensity up to pain threshold and irradiation. Rotational movements, vibration and pressure are performed periodically, that is, 20–30 s with increasing force and 5–10 s with decreasing pressure on the point. The total exposure time for each point is 5 minutes or more. As guidelines for dosage, you can use the appearance of a vasomotor reaction in the form of the disappearance of a pale spot after the cessation of pressure or the onset of muscle relaxation, clearly felt by a massaging finger.
In sports practice, a strong, inhibitory version of acupressure is mainly used for myogelosis, a distinct muscle hypertonicity.
Average method - a brake option that has a relaxing effect. The pressure is applied with a force penetrating to the muscles, until the intended sensations in the form of bursting, numbness and aches are obtained. The frequency of movements is small, 10-12 s with increasing effort and 3-5 s with decreasing pressure on the point. The total exposure time is 2-3 minutes for each point. The dosage criterion can be a vasomotor reaction in the form of a noticeable reddening of the skin at the massage sites.
It is widely used in all conditions and diseases associated with increased muscle tone.
Weak- an exciting option that has a stimulating effect in the hypotonic state of the muscles. To achieve an exciting effect, the finger, rotating, vibrating or pressing, goes deep into the skin and subcutaneous tissue for 4-5 seconds, after which it comes off the skin for 1-2 seconds. The duration of exposure at each point is on average 1 min. It is used mainly in medical practice in combination with complexes of physiotherapy exercises.
With deep pressure in the area of \u200b\u200bthe point under the finger, a small hole should form.
Applying this or that technique, you should carefully act on the point, perpendicular to the surface of the skin. Stroking and pressure should not disturb skin covering cause severe pain.
Stroking should be continuous, and the movement of the fingers should be horizontal-rotating clockwise or vibrating. Vibration or rotation must be done at a certain pace (slowing down or accelerating). Rotation can be combined with slight pressure. Strong pressure should be short-lived. Usually pressure is applied with the pad of the thumb or middle finger, sometimes with the help of other fingers. Depending on the duration and intensity of exposure, there is a tonic or calming effect. From this follow two main methods of acupressure: tonic and soothing.
The tonic method is characterized by short strong pressures and the same fast elimination finger from the dot. Intermittent vibration is also characteristic of this method. The duration of exposure to a point by this method is from 30 to 60 seconds.
The soothing method is characterized by smooth, slow rotational movements (not shifting the skin) or pressure with the fingertips with a gradual increase in pressure and holding the finger at a depth. The movements are repeated 3-4 times, while the finger does not come off the point. The impact on the point with the calming method is continuous. The duration of exposure to each point is from 3 to 5 minutes.
The conditions for conducting a massage by one method or another are the same: before the massage, take comfortable position, completely relax, distract from extraneous thoughts, focusing all your attention on the massage. The desired result occurs sometimes during a massage session, sometimes - after it, in some cases - after a course of massage, consisting of several sessions. Often it is enough to act on 2-3 points to feel the positive effect of massage. Therefore, you should not rush to massage all the points. Firstly, it is necessary to follow a certain sequence, and secondly, do not rush to move from one point to another.
Indications and contraindications for acupressure and linear massage
Acupressure and linear massage has a number of advantages over other types of reflexology:
1) learning finger massage is much easier than, for example, acupuncture;
2) hygiene requirements during massage sessions are minimal and do not require any complex devices, disinfectants;
3) these types of massage can be carried out on an outpatient basis and in any forced conditions (on the street, in industrial premises);
4) the effectiveness of exposure in experienced massage therapists is not inferior to acupuncture;
5) finger massage is very convenient when providing emergency assistance, as well as in the form of self-massage;
6) point and linear self-massage is very effective for restoring working capacity and with physical fatigue.
Hygienic requirements for acupressure and linear massage are similar to those for manual classical massage and are widely described in the literature.
When using methods of reflexology in medical and sports practice, one should be guided by the indications and contraindications for these types of massage.
Main indications
The main indications for the use of acupressure and linear massage in practice are pain sensations of functional genesis and hypertonicity of the muscular system, as well as the following diseases:
1. Neuroses.
Neuroses of fear.
hysterical neurosis.
Depressive neurosis.
Neurasthenia.
Separate neurotic syndromes such as hiccups, aerophagia, etc.
2. Diseases nervous system.
Neuritis facial nerve.
Trigeminal neuralgia.
Neuritis of the radial, ulnar, median nerves, brachial plexitis, sciatica.
Vegetative-vascular syndromes.
3. Diseases of the circulatory system.
Essential benign hypertension stage I.
Reflex angina.
Heart rhythm disturbances (extrasystole) not associated with severe pathology of the heart muscle. Hypotension.
4. Diseases of the digestive system.
Functional disorders of the esophagus.
Functional disorders of the stomach.
Functional bowel disorders.
5. Diseases musculoskeletal system connective tissue.
Spondyloarthritis.
Osteoarthritis, deforming arthrosis, spondylosis, traumatic spondylopathy.
Arthritis (rheumatic, allergic).
Lumbago, intercostal myalgia, humeroscapular periarthritis.
6. Osteochondrosis of the spine.
Neurodystrophic syndromes of the cervical and lumbar osteochondrosis.
Shoulder sciatica.
Radiculitis cervical.
Thoracic sciatica with visceral pain.
Lumbosacral sciatica.
Relative readings
Acupressure and linear massage can be considered as symptomatic therapy in organic diseases of the nervous system and internal organs, in which there are structural changes in organs and systems. However, in some cases, positive changes and even delays in the process of the disease may appear, not to mention the general strengthening and psychotherapeutic effect of reflexology.
Contraindications
The main group of contraindications are:
1) benign tumors;
2) all malignant neoplasms of the organs of the lymphatic and hematopoietic tissue;
3) diseases of the blood and blood-forming organs;
4) sharp infectious diseases and febrile states of unknown etiology;
5) myocardial infarction;
6) thrombosis and embolism of veins in the acute period;
7) sharp exhaustion;
8) physical overstrain;
9) acute inflammatory processes of the musculoskeletal system;
10) tuberculosis;
11) gastric and duodenal ulcer;
12) mental disorders;
13) pregnancy;
14) advanced age.
It is not recommended to carry out acupressure in severe heart disease, in the presence of pathology in the work of the kidneys, lungs, as well as at high body temperature. Do not resort to acupressure during menstruation, while intoxicated and on an empty stomach. Sudden changes in atmospheric pressure can also adversely affect the body if acupressure is performed.
It is forbidden to drink coffee strong tea, alcoholic drinks, spicy and salty dishes throughout the course of massage. It is also not recommended to take a bath during a therapeutic massage course. It is best to take a short warm shower or wash each part of the body separately, taking a break of several hours.
In matters of indications and contraindications for the use of acupressure and linear massage, it is not enough to be guided only by the nosological principle, it is necessary to take into account individual symptoms and syndromes of diseases, individual reactivity. For example, acupressure as a method of analgesic (pain) action can be used for benign tumors with a sharp pain syndrome and other diseases.
Additionally, it should be borne in mind that acupressure and linear massage after physiotherapeutic procedures can be carried out after 3-4 hours and not earlier than 3 months after X-ray therapy, taking large doses of narcotic, psychotropic drugs and steroid hormones.
Acupressure for nausea and vomiting
All points are shown in the figures (see below)
Nausea and vomiting are symptoms that accompany many diseases. gastrointestinal tract. It is completely futile to treat them without knowing the causes that caused them, since the main cause of these conditions will not be eliminated. However, using acupressure, you can alleviate your condition. To do this, it is advisable to massage the following points:
3.36 - Zu-san-li.
8.21 - Yu-men. The point is symmetrical, located 2 cun below the junction of the sternum with xiphoid process and 0.5 cun away from the midline.
9.6 — Nei Kuan ("Inner Opener"). The point is located 2 cun above the wrist fold on the median line of the forearm, between the tendons in the depression between the ulna and radius. Refers to points general action. The location of the point corresponds to the median nerve passing in depth.
The point is also used in the treatment of pain in the heart, tachycardia, myocarditis, pain in the elbow and shoulder, with increased blood pressure, gastric and duodenal ulcers, as well as bronchial asthma and neuroses.
12.2 - Xing-jian. The point is located on the foot, 0.5 cun outward from the interdigital fold, between the thumb and second toe.
14.12 - Zhong-wan ("Middle Channel"). The point is located 4 cun above the navel in the midline of the abdomen.
Acupressure for chronic gastritis
Treatment of chronic gastritis must be comprehensive. Acupressure can be successfully used in the treatment of chronic gastritis in combination with other traditional methods.
In the treatment of chronic gastritis, the following points should be massaged.
3.25 - Tian-shu. The point is used in the treatment of chronic diseases of the stomach, intestines, chronic cholecystitis, menstrual disorders, urinary retention.
3.36 - Zu-san-li. The point is stimulated in the treatment of gastric ulcer, gastritis, functional diseases of the central nervous system, diseases of the oral cavity, hypertension, psoriasis.
8.21 -Yu-men.
12.2 - Xing-jian. The point is located on the foot, 0.5 cun outside the interdigital crease between the big and second toes.
13.14 - Da-zhui.
14.12 — Zhong-wan. Refers to points of general action.
In the region of the point are the epigastric artery and branches of the intercostal nerves.
The point is also used in the treatment of pain in the stomach, intestines, tosh-iota, gastric ulcer, gastroduodenitis, gastritis, cholecystitis, asthenic conditions and neuroses.
14.14 — Ju Que. The point is located 2 cun below the junction of the sternum with the xiphoid process.
It is advisable to massage the lower thoracic spine with your hands or with a masseur. Massage your feet using a rolling pin.
To do this, sitting on the floor, put your feet on a rolling pin and roll it.
Beneficial for work digestive tract next exercise.
Massage your index fingers.
Then sit on a chair, rest your palms on the seat, straighten your arms, lift your legs, keeping them parallel to the floor, and try to lift your body off the chair. If you succeed, stay in this position for 5 seconds and repeat the exercise 5 times, and then, after a short break, do the exercise again.
Acupressure for neurocirculatory dystonia
Neurocirculatory dystonia is a functional disease of the cardiovascular system, which is accompanied by pain in the region of the heart; possible increase or decrease in blood pressure. The diagnosis of neurocirculatory dystonia is established by a doctor. Pain in neurocirculatory dystonia is burning, shooting, pulling, piercing in nature, usually localized in the region of the heart, does not radiate, continues long time, is stopped (removed) by taking validol, corvalol, as well as during physical exertion. In the complex of measures for the treatment of neurocirculatory dystonia, along with the normalization of lifestyle, the reduction of stress loads, compliance with the regime of work and rest, and the use of medications an important role may belong to acupressure, which helps to reduce pain or get rid of it. In this disease, massage of the following points is recommended.
5.5 - Tun-li. The point is located 1 cun above the proximal fold of the wrist joint, between the flexor tendons.
5.7 — Shenmen ("Gate of the Spirit"). The point is located on the arm, in the anterior region, in internal department proximal carpal fold, between the flexor tendons of the fingers.
9.6-Nei-guan.
It is also possible to use other points.
3.36 - Zu-san-li.
4.6 - San-ying-chiao.
13.48 — Bao Huang. The point is located outward from the center of the gap between the vestiges of the spinous processes of the 2nd and 3rd lumbar vertebrae.
2.37 - Huh. The point is located outward from the center of the gap between the spinous processes of the 3rd and 4th thoracic vertebrae.
Contrast foot baths also help relieve pain in the heart area. To do this, you need to take two basins, one of them with water at a temperature of 40-42 ° C, and the other half as much (20-21 ° C). The feet are dipped into a hot bath; when they get warm, dip their feet in cool water; as soon as a feeling of chilliness appears, they again lower their legs into hot water. This procedure is repeated several times, ending cold water and then rub their feet terry towel until redness. For the elderly, the water temperature may be reduced to 37°C, while the use of a contrast shower may be recommended for young people.
To relieve pain, you can use a hot bath (41-42 ° C) for 7-10 minutes for the right hand.
Acupressure for hypertension
The use of acupressure can be a powerful adjuvant in the complex treatment of hypertension. However, before
use acupressure, you must always consult with your doctor, as only he can determine the presence of contraindications to such treatment. In the treatment of hypertension, it is necessary to control the level of blood pressure. It is also necessary to take into account individual reaction, as well as the dynamics of blood pressure when exposed to certain groups of points and the most favorable of them should be used for repeated exposures. It is not recommended to conduct acupressure on your own in case of violation cerebral circulation and other complications of hypertension.
Most often, massage of the following points is used to treat hypertension.
3.36 - Zu-san-li.
9.b-Nei-guan.
4.6 — San-yin-jiao.
The point affects both the maximum (systolic) and minimum (diastolic) blood pressure and is one of the most important in the treatment of hypertension.
2.11 - Qu-chi.
3.44 — Nei-ting ("Lower Hall"). The point is located between the heads of the II and III metatarsal bones. This is where the dorsal artery and dorsal nerve are located. The point is used for diseases of the stomach, small intestine, oral mucosa, headache, inflammatory diseases foot joints, sleep disorders.
2.15 - Jianyu ("shoulder bed"). The point is located above the shoulder joint, between the acromial process of the scapula and the greater tubercle humerus and corresponds to the depression formed during passive abduction of the arm. The location of the point corresponds to the middle of the deltoid muscle.
Point massage is recommended for diseases upper limbs, radiculitis, shoulder plexitis, neuritis, arthritis and arthrosis of the shoulder joint. The point is part of the collar zone, which is why it is used when autonomic disorders, pelvic pathology.
12.14 - Qi-men 403].
5.7 - Shen-men. Point massage is performed with a decrease in appetite, pain in the heart area, paroxysmal tachycardia neurogenic character. The impact on this point is especially indicated for neurosis, depression, anxiety, fear, memory loss and attention.
1 and 5-Jiu-wei.
9.7 - Da-ling ("Big Hill"). The point is located in the middle of the wrist fold in the area of the wrist joint, between the tendons of the long palmar muscle and the radial flexor of the hand. The median nerve passes at the location of the point.
The point affects the maximum (systolic) blood pressure.
Acupressure for osteochondrosis of the spine
All points are shown in the pictures (see the article general about acupressure)
Osteochondrosis is one of the most common diseases of the ligamentous-articular apparatus. The development of the disease is associated with a sedentary and sedentary lifestyle, poor posture, excessive physical exertion. Using acupressure at home can be effective tool in the treatment of this disease.
Before starting a massage session, it is advisable to use universal points that are used for various diseases:
3.36 (Tzu-san-ly). Then you should start massaging the points located on the meridian of the bladder. All of them are located on the back.
7.22 - San-jiao-shu. The point is symmetrical, located 1.5 cun away from the depression under the spinous process of the 1st lumbar vertebra.
7.23 - Shen-shu. The point is used in the treatment of kidney diseases, pain in lumbar region, menstrual irregularities, hearing loss, diabetes mellitus, hemorrhoids and intestinal colic.
7.24 - Chi-hai-shu.
7.25 - Da-chan-shu.
7.26 - Kuan-yuan-shu. The location of the point is the same as 7.25 (Da-chan-shu), only under the 5th lumbar vertebra.
7.60 - Kun-lun ("The name of the mountain in Tibet"). The point is located in the middle of the depression between the center of the outer ankle and the calcaneal tendon, at the level of the top of the ankle. Refers to points of general action. The location of the point corresponds to the location of the short peroneal muscle, the posterior artery of the ankle and the sural nerve.
Point massage is indicated for headaches, dizziness, pain in the neck, back, lower back, diseases of the pelvic organs, ankle joint, arterial hypertension, neurosis and insomnia.
13.4 — Ming-men ("Gate of life"). The point is located directly between the spinous processes of the 2nd and 3rd lumbar vertebrae. In this area are the posterior branches of the lumbar artery and the posterior branches of the lumbar plexus.
The point is massaged for headaches, radicular pain syndrome of lumbar localization, neuroses, especially those combined with insomnia, asthenic conditions, hemorrhoids, intestinal colic, dysfunction of the pelvic organs.
Acupressure for neurasthenia
Neurasthenia is one of the most common types of neurosis, which is manifested by increased excitability and irritability, combined with fatigue and exhaustion. A patient with neurasthenia quickly falls asleep, but also quickly wakes up from the slightest rustle, reactions of irritation, resentment and anger easily occur, but they are short-lived, as exhaustion sets in quickly. In some cases, neurasthenia is a consequence mental fatigue or chronic action psychotraumatic situation. There are two main forms of neurasthenia: a) hypersthenic, which is clinically manifested by symptoms of increased excitability, and b) hyposthenic, which is characterized by lethargy, apathy, and drowsiness. The choice of a formula for acupressure depends on the clinical manifestations of the disease and is determined by the leading pathological symptom. The principles of treatment of neurasthenia and the main points for acupressure are as follows.
13.14-Da-zhui.
7.60 - Kun-lun.
13.20 - Bai-hui.
2.11 -Qui-chi.
In case of severe tearfulness, emotional instability good effect affects the following points.
2.4-He-gu. 7.10 - Tian-chzhu 399].
7.15-Gao-huang.
7.34 - Xia-lyao. The point is located below the waist, above the 4th sacral foramen.
14.4 - Guan yuan. The point is located in the midline below the navel by 3 cun.
Insomnia
If you suffer from insomnia, instead of using sleeping pills, we recommend massaging the following points before going to bed.
4.6 - San-yin-jiao.
5.7 - Shen-men. 7.10 - Tian-chzhu 399]. 9.6 - Nei-guan. 11.20-Feng-chi. .SH4-Da-zhui)
