Essential oils for immunity and antiviral. Treatment with essential oils and recipes to boost immunity. Beneficial effect on health

Aromatherapy is widely used to maintain the health of people of all ages and speed up the healing process. Essential oils boosting immunity can significantly increase vitality and the body's resistance to viruses, harmful microorganisms and bacteria. However, it must be borne in mind that in the treatment of existing diseases, the use of essential oils is an auxiliary element. complex therapy. In people with reduced immunity, aromatherapy will strengthen the body's defenses and provide an invaluable service to health.

Signs of a weakened immune system

Human immunity is a natural barrier to the entry of foreign microorganisms (viruses, bacteria, microbes) into the body from the outside, for example, by air, with food, through the skin. However, there are periods when the immune forces weaken:

• autumn and spring ( seasonal periods decrease in immunity);
• under the influence of constant stress;
• under the influence of physical and mental overload;
• due to serious illnesses and etc.

Signs of weakened immunity:

• increased fatigue;
• frequent headaches;
• sleep problems;
• frequent exposure to infectious diseases;
• manifestations of herpes, etc.

It is clear that weakened immunity must be strengthened. This is achieved different ways. Strengthens immune system aromatherapy is the effect of volatile aromatic substances on the body, and for its use it is not at all necessary to go to the doctor, this independent method available to everyone. However, essential oils may have contraindications, for example, hypersensitivity. Therefore, it will not hurt to do a tolerance test: you need to drop the product on the elbow bend with inside and wait 15 minutes. If swelling, redness or itching does not appear, the essential oil is suitable for procedures.

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The benefits of essential oils

Aromatic essential oils enter the body through our sense of smell. It should be noted that the sense of smell, like immunity, is capable of distinguishing friends from strangers at the molecular level. According to the conclusion of scientists, in the process of human evolution, the significance of smell is somewhat lost, while the immune system improves, acquiring the functions of smell. This can explain high sensitivity odor immunity.

The environment around us is also alive, and plant aromatic substances make it so. Every year, 1 million kilotons of such substances are emitted into the atmosphere. And if there are not enough volatile compounds in the air, this can cause health problems and provoke a decrease in the protective functions of a person. Hence the conclusion: essential substances are needed not only for the sick, but also for healthy people. They are the prevention of any disease.

Among all plants, the maximum useful properties in terms of strengthening immunity, ancient plants that have survived several geological eras and have adapted to growing in changing conditions have. It's about about ginseng, Tibetan lofant and juniper. The volatile components of plants that have adapted to life in difficult conditions are extremely useful. climatic conditions Far North and deserts. They have a high biological activity and an increased degree of survival.

Aromatherapy affects the immune system in 2 ways:

• essential oils destroy themselves harmful microbes and purify the air
• under their influence, the production of leukocytes increases in the body, leading to a strengthening of the immune system.

The most effective essential oils that strengthen the immune system, in addition to those mentioned, are oils of lavender, cinnamon, jasmine, anise, basil, black pepper, cypress, fir, clove, clary sage, rosemary and bay tree.

During the period colds Thyme, eucalyptus, angelica and bergamot oils support immunity.

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There are several ways to use immune boosting essential oils at home:

1. Cold inhalation for aromatization of the room. For this method, you need to add oil to the aroma lamp or apply it to a natural fabric, which is then placed on a warm battery. You can put some oil on a cold light bulb and then turn it on. Volatile components, evaporating, will fill the room with a healing aroma. For spraying in the air, you can use extracts of eucalyptus, cloves, tea tree, etc.
2. Steam inhalation. They can be performed using a special inhaler, or you can simply take a container, pour hot water into it and add a few drops of essential oil for immunity, and then breathe over the steam for 5-10 minutes. It is necessary to carry out procedures 2 times a week for 2 months. For steam inhalation, it is recommended to use pine, fir, eucalyptus, chamomile oil.
3. Aromatic medallion. This method allows you to breathe healing aromas outside the home. He is always with a person, so the effect of volatile substances is not interrupted even when traveling by car. Instead of a medallion, you can simply drop oil on an item of clothing, which will allow you to inhale the fragrance often.
4. Aromatic baths. You can take daily baths with the addition of essential oils. They are prepared at the rate of 1 drop of aromatic substance per 20 liters of water. The required amount of oil must be dissolved in a spoonful of emulsifier (honey, alcohol, salt) and then added to the bath. Lavender, rosemary, thyme and tea tree oils are recommended.
5. Aroma massage (massage oil contains 4% bryonia oil and 3% each of eucalyptus, lavender and rosemary oils).

Improving health with essential oils to boost immunity is simple, you just need to set a goal and regularly do the necessary aromatic procedures.

The described product is most often used externally, the use of essential oils internally for immunity is a later and less common tradition. For this, both the plant extracts themselves and their infusions on culinary preparations are suitable. vegetable fats high degree of purification. The last option is ideal when extracting useful components from "poor" raw materials.

Oil for raising immunity: which one to choose?

Vegetable fats, unlike animals, are absorbed by 2-3%. But their intake contributes to the stool, lubricating the walls of the rectum during excretion.

Esters are more effective than culinary basics in increasing the body's resistance. They are saturated natural antiseptics- flavonoids, tannins and alkaloids. Many of them are considered moderately poisonous due to irritating effect on the skin, mucous membranes, nerve endings. Therefore, drink oils carefully, like any other.

Linen

Use linseed oil for immunity is recommended because it contains up to 60% linoleic acid. It belongs to a number of omega-6 polyunsaturated and is indispensable, as it enters the body only with food.

• It turns into arachidonic acid - the main structural component of the tissues of the adrenal glands and membranes of hepatocytes.
• Overall, it accounts for the largest percentage of cell membranes. Them normal functioning creates the basis of cell resistance to pathogens.

In addition to linoleic acid, flax seeds also contain vitamin K. It is involved in the synthesis of blood clotting proteins. Adults are advised to take a tablespoon, twice a day, half an hour before meals, in courses of 10 days with a two-week break. The child is prescribed the same scheme with a half dose of the drug. The cost of a half-liter bottle is 150-170 rubles.

Sea ​​buckthorn

All extracts are rich in carotenoids, the chemical precursors of vitamin A. They color the fruits of plants in yellow-orange hues and are antioxidants. Sea buckthorn oil toxic to the liver when its daily norm is exceeded.

Its deficiency in the body results in a decrease in:

• vision, especially in the twilight;
• growth rate;
• protective functions;
• hormonal activity.

Adults need to use the drug to increase resistance to infections, 10 ml, three times a day, half an hour before meals, for a week. Then take a week break (vitamin A tends to accumulate in the liver) and repeat the course. For children under ten years old, 5 ml of the drug per day is enough. A pure product costs 500-700 rubles. for 100 ml.

Caraway

Here you need to distinguish between ordinary. They are similar in name, but belong to different families. The taste of black cumin is burning, like pepper, the aroma resembles raspberries and nutmeg. And ordinary cumin is almost not bitter. Black cumin oil more often than regular.

Both plants are suitable for strengthening the protective properties of the body. It's just that ordinary cumin is valuable for group B and a dozen of the trace elements it contains, and black cumin is saturated with alkaloids and tannins, it is more effective for use as an anti-inflammatory.

Caraway oil is taken:

• on a teaspoon;
• twice a day;
• in 15 min. before meals;
• drinking 0.5 glass of water.

The total length of the course is 3 weeks, followed by a month break. A child over 6 years of age is prescribed 5 drops per day, before meals, and is given to drink water with honey. In junior age groups black cumin is contraindicated. Its cost ranges from 1500 rubles. for 0.5 l.

Olive

Among culinary olive oil considered the most beneficial - especially its vintage cold-pressed varieties labeled "Extra Virgin" and "Virgin".

In fact, it is inferior to flaxseed in terms of the content of linoleic acid, and sunflower in terms of vitamin E. But in it, as in flax seed extracts, there is vitamin K.

To strengthen the protective functions, it is enough to use 10 ml per day, in the morning, on an empty stomach. Children are prescribed a dessert spoon, once a day, in two-week courses with a week break. The cost of a half-liter bottle of a branded product ranges from 900 to 2400 rubles.

Cedar

The extract is used for therapeutic purposes. pine nuts, the nuts themselves and resin - its uncured resin. Especially popular is the tincture of nuts on vodka.

Nut extract should not be confused with a fatty solution of resin. Cedar is densely saturated with tannins and bioflavonoids. They are poisonous to pathogens of any type, increase blood viscosity.

Extract pine nuts drink 10 ml three times a day, before meals, for a month. You can resume the course after a week break. A child older than a year is given half a teaspoon, twice a day. For 100 ml of the product you will have to pay about 400 rubles, for 0.5 liters - from 1700 rubles.

Tea tree

It grows only in Australia, and is not used for brewing tea. Tea tree oil is a rich concentrate of antiseptics.

The main role in its composition is played by terpinenes (resins), antibacterial action which is four times higher than that of extremely toxic phenols.

1. Tea tree extracts are not suitable for oral administration.
2. Care should also be taken with its external applications (it burns easily).
3. Adults should apply it to lesions skin lesions(), diluted in a ratio of 50:50 with another base twice or thrice a day, until healing begins.
4. The drug is not recommended for use in children under 10 years of age.

It should not be used in any way for longer than 4 days in a row. The cost of a 10 ml bottle starts from 55 rubles.

Cocoa

Cocoa butter is rich in alkaloids, tannins and invigorating caffeine. Tannins have astringent taste. They excite the central nervous system not so actively, but they show antibacterial and antiviral effects more clearly.

Adults can take it in a frozen form, and it is better for a baby to dissolve in warm milk.

Reception features:

• 5 drops;
• twice a day;
• before eating;
• in a week.

For children, the remedy is not contraindicated, but you need to remember about its excitatory effect on the central nervous system. Allergy to it is also more common than other options.

thuja

All extracts coniferous trees saturated with resins - terpene bases. Thuja oil also contains thujone, a hallucinogenic monoterpene.

Its presence in wormwood made it a good base for absinthe. It is now generally accepted that the effect of thujone on the central nervous system is inhibitory rather than poisonous. Its concentration in any products should not exceed 35 mg per kilogram or liter. And its presence makes thuja-based products unsuitable for ingestion - only for lubrication:

• purulent wounds;
• cuts and scratches;
• inflamed tonsils;
• gums with periodontal disease;
• fungal nails and skin.

May be applied with a swab internal surfaces nostrils with runny nose and adenoids. The product is not recommended for children. It can be used in weekly courses with two-week breaks, provided that it is applied in places inaccessible to touch with fingers (there is a risk that the child will then lick the thuja oil).

The price of 10 ml of the drug ranges from 135 rubles. Homeopathic (highly diluted) will cost 200 rubles.

Garlic

It is rich in phytoncides and alkaloids, which sterilize indoor air, food and organ cavities well, serve as a weak adaptogen. Best consumed fresh. But it serves as a strong irritant to the walls of the esophagus, stomach and intestines.

Garlic oil is milder. For therapeutic purposes, it is taken in a teaspoon, three times a day, for 3 months. Daily dosage for a child is 5 drops, twice a day, before meals. Up to 3 years, its reception is undesirable, but not directly contraindicated.

Cost 0.5 l finished product consists of the cost of half a liter of the chosen base and 500-600 g of fresh garlic. Budget options fluctuate within 300 rubles.

Citrus

Esters, orange and tangerine, like their "original", are rich in vitamin C. It is a natural anti-inflammatory and antipyretic, slightly inhibits the activity of blood platelets. It is also involved in the synthesis of c-reactive proteins responsible for antiviral protection.

Citrus extracts can be taken orally - 7-10 drops dissolved in 50 ml of water or tea, three times a day, before meals, for a month. Babies are prescribed 1 time per day, 5 drops.

Features of use

Oils for need to be chosen more carefully than for an adult. It is better for parents to start by taking extracts of thuja, garlic, cedar and other plants with dangerous properties. In a child, they can lead to overexcitation of the central nervous system and urticaria. For him, it is preferable to choose neutral fats, extracted from flax or olive seeds.

Contraindications and harm

The maximum that oils can harm when applied externally is to accelerate the formation of comedones and acne in patients with problematic skin. Hoods with high content tannins, alkaloids and phytoncides also irritate sensitive skin, and retinol in sea buckthorn can cause burns when applied to exposed skin in summer.

Strict contraindications for oral use include:

• individual sensitivity to a particular oil;
• and lactation;
• ulcers of the stomach or intestines.

Diabetics need to take into account a slight increase due to their glycemic index of food, and hypertensive patients - the fact that they all increase blood pressure.

Reviews: efficiency

The real effectiveness of ethers in the fight against immune deviations can be judged by the reviews of the patients who took them.

Viola, 21 years old:

“My mother is from Siberia, and often regaled me in childhood cedar resin from colds. When at the age I started to have acne, I immediately undertook to apply cedar fat in the evenings on the skin and take a little bit inside. As a result, acne disappeared, as it appeared, and I still almost do not get sick. I recommend it to everyone, you won't regret it."

Sergey, 53 years old:

“The operation for adenoma crippled my health. The wife started cooking only with garlic, and said to take it separately. Colds and skin problems were the first to go away, and a year later I stopped feeling the effects of prostate surgery. I think that it was garlic that helped, because it is not in vain that it is so often used in folk medicine and sometimes classical. Try it and appreciate it."

Anna, 37 years old:

“Once upon a time, my tonsils were removed because chronic tonsillitis. Since then, I have been ill with pneumonia several times. And in another such "sunset" I decided that enough was enough. My current ENT advised me to smear my throat and nostrils with a clean squeeze of thuja. I also added on my own inhalations with her in the evenings. I have already come, and I have never been sick since last September. For me, this is a great result, I will continue.”

Essential oils help not only get rid of various diseases, but they also contribute to. The wide popularity of an aromatherapeutic agent, as a method that helps to increase the protective function, initially determines the fact that such a path is effective for both an adult and a child's body.

The immune system is the ability to carry out the body's fight against foreign viruses, various bacteria, toxins that pose a danger to life.

There is innate immunity, which is determined by heredity and acquired, it is formed using appropriate methods and procedures aimed at general health improvement organism.

As a rule, with a strong decrease in the body's immune forces, elevated level fatigue, including sleep disturbance, which can lead to insomnia.

Another sign of deterioration protective function is the occurrence of infectious diseases. When ailments have become chronic stage, this means that there are some problems with natural protection.

The presence of a feeling of fatigue, regular headaches, aches and lethargy - all these signs should alert. The herpes that appeared on the lips is also a clear confirmation of the violation immune protection. Now it is possible to strengthen the immune forces different ways aromatherapy, which is a bright effective method.

Aromatherapy affects the immune system in several ways. Active ingredients aromatic oils disinfect the air harmful microorganisms i.e. they act as antiseptics. Also, under the influence of essential oils in the body, the appearance of new cells is activated, the main place among which is occupied by leukocytes, which are the basis of the activity of the immune system as a whole.

With the help of many studies that are conducted by doctors, certain conclusions can be drawn. So, for example, in order to be most effective in use, aroma products are: clary sage, basil, cinnamon, anise, fir. Also worth noting are oils such as black pepper, cypress, bay tree, cloves, lavender, rosemary.

The protective system is beneficially affected by bergamot, angelica oil, and essential agent thyme, they are especially effective at.

Today there is more than one way to increase the level defensive forces human body. The method of cold inhalation is considered the most effective. Therefore, adding the appropriate ethereal substance in an aroma lamp it can be used throughout the day.

However, in the case when there is no aroma lamp, then the essential oil can be applied to the fabric, and then it must be placed on the battery, thereby a healing aroma will come from it. In addition, a drop of oil can be applied to a cold electric lamp, which, after switching on, will evaporate, and fill the room with pleasant and healing aroma. As an increase in the level of immunity, the use of steam inhalations is also recommended.

Today, there are special devices with which such inhalations are performed. However, if there is no such device, what can be done in hot water pour a couple of drops of essential oil, and then for fifteen minutes you should breathe over the outgoing steam.

In order to really strengthen the defenses in this way, it is necessary to carry out such inhalations several times a week for several months a week. A wonderful method of improving immunity can be the use of essential oils in the aroma medallion, so the healing volatile substances will spread constantly. Any of the ways you choose to use aroma oils will undoubtedly give the desired result, contributing to excellent well-being.

If you are surrounded by cold people, then in order to avoid illness, you should take time to strengthen your health. Chamomile, thyme, camphor, citrus, basil, lavender, marjoram and coniferous oils can be used for this purpose.

These oils eliminate and neutralize a large number of harmful bacteria as well as viruses, while at the same time increasing the functioning of the excretory functions and strengthening the defense system, thus making it possible to cleanse toxins very easily.

Strengthening the immune system helps everyday douche cool water feet, after which, using aroma oils, massage the soles should be performed. For these purposes, you can use the oils of lemon, mint, lavender, orange. However, it is worth noting that oils such as eucalyptus, thyme, geranium and rosemary are of particular benefit to the body.

For rubbing, prepare the appropriate mixture. You need to take 10 milliliters of oil, which is the base, then mix it with three to five drops of the selected aroma oil, you can use a mixture consisting of several types of oils.

It is advisable to perform such a procedure immediately before going to bed, this will bring maximum benefit to your health. After performing such a massage, you need to put on socks, excellent sleep is guaranteed.

Do not forget to regularly clean the air in the room where you are constantly. A mixture of mint, thyme, rosemary, pine oils will help to disinfect, as well as completely clean the air from various pathogenic bacteria.

Experts have proven that people who constantly use aromatherapy are much less likely to get respiratory ailments, as well as viral diseases. But even if there is an ailment, adherents of essential oils tolerate it much easier and recover faster.

Any person, regardless of age, always takes care of their health and beauty. Often it is quite difficult to cope with this, as the body systems begin to fail. To protect yourself from bacteria, you have to increase your defenses, and essential oils that increase immunity will help to cope with this.

Basically, people are exposed to colds in autumn, winter and during transitional periods, because low temperatures air, all kinds of viruses and cold strong winds operate in a complex manner. Those who have powerful immunity will be able to survive, since increased security will help to cope with any disease. The body of a child is especially exposed to colds.

What is immunity?

It is a good ability of a person to suppress and prevent infections from developing, to protect against the penetration of toxic substances and foreign agents into the organs.

To increase the protective properties, you need to use essential oils to increase immunity.

The main list of aromatic oils aimed at improving protection:

• eucalyptus;
• thyme;
• thyme;
• chamomile;
• lavender;
• pine;
• fir;
• cedar;
• anise;
• marjoram
• others.

The effectiveness of oils for immunity

One of the most effective ways to support and increase protective reactions is the use of essential oils for immunity and antiviral drugs.

Such funds have antibacterial characteristics, help produce white blood cells, which make all organs work.

Plant components are natural and similar to substances found in our body. Oil for immunity contains volatile aromatic elements, but very concentrated.

Often, such esters are used for prevention, in order to raise the defenses and treat adults and children without the use of pharmaceutical medicines, which include chemical compounds.

It is important to thoroughly understand the properties of essential oils to increase immunity, how to use them.

List for children:

Newborns (2 weeks to two months)

• Lavender.

Designed to eliminate peeling, relieves irritation. Brings calm for the nervous system, lowering stress, insomnia and depression. Has regenerative properties. Excellent antiseptic.

• Chamomile.

Sedative (soothing) qualities. Disorders in the gastrointestinal tract ( pain, indigestion, inflammatory processes in the intestines). Has relaxation characteristics (removes anxiety state, anxiety, tension, it is better to fall asleep with it). Removes diaper rash, prickly heat, increases appetite.

• Pink.

Ideal for baby's delicate skin. It is used for the prevention of colds (ARVI, influenza), with poor baby dream, headaches.

Up to one year:

• Sandalwood.

Relaxes, stimulates good sleep. Protection against infectious pathologies.

• Fennel.

Relieves hiccups, nausea, colic. Brings calm to the nervous system. Used to relieve colds (bronchitis, cough). It has antispasmodic and expectorant properties.

• Lemon.

Antibacterial effect. Used for colds. Raises concentration. Relieves stress conditions.

From 12 months and up:

• Mint.

Alleviate cough. Enhance your mood. For the treatment of infections respiratory system. From motion sickness.

• Bergamot.

Stimulates digestive processes. Reduces pain if gases accumulate and indigestion occurs in the stomach. To repel insects. Relief of respiratory pathologies occurring in the throat.

• Eucalyptus.

Has anti-cold effect. Reduces symptoms of cough. Reduces swelling and muscle pain. Heals skin infections. Adds vigor.

• Thyme.

Eliminates chronic fatigue. Fights a runny nose, diseases of the upper respiratory tract. Reduces inflammatory processes (bronchi, trachea). Strengthens immunity.

• Tea tree.

Antiseptic. Antibacterial action. It is used for cuts, wounds, scratches.

• Rosemary.

Reduces stress conditions. Adds vigor and uplifts mood. Protection against the common cold and its consequences.

• Geranium.

Increased skin tone. Removal of toxic substances and pollution. Eliminates depression. Helps with infections in the mouth and nose.

• Clove (from 12 years old).

To improve memorization and memory. Quick Help for recovery after increased physical activity and psychological stress. Antibacterial and antiviral qualities.

Indications for use

The weakening of the body is accompanied by the following symptoms:

• general weakness;
• violation of the night sleep;
• high irritability;
• frequent headaches;
• susceptibility to viral infections;
• increased fatigue;
• the presence of rashes on the skin and lips (herpes).

Weakening immune functions happens for many reasons:

• due to constant stress and depression;
• great mental stress;
• physical stress;
• after serious illnesses;
• autumn-winter period and off-season.

To know which essential oils increase immunity, here is a list of the most used ones.

Oil types:

Antiviral

• lemon;
• tea tree;
• lavender;
• pine;
• manuka.

Warming and increasing blood circulation

• from peppers (red, black);
• clove;
• cinnamon;
• ginger;
• birch;
• from oregano.

Anti-inflammatory

• cedar;
• pine;
• eucalyptus;
• lemon;
• tea tree;
• rosemary;
• fir;
• juniper.

Antibacterial

• from manuka;
• myrrh;
• lemon;
• lavender;
• thyme;
• pine;
• eucalyptus;
• tea tree.

Tonic

• orange;
• rosemary;
• from black pepper;
• bergamot;
• lemon;
• sage.

The best oils for immunity

In the off-season, in autumn and winter, many people begin to become infected with various colds, viral and infectious diseases. Naturally the most topical issue becomes an increase in the protection of the body. All sorts of methods are used.

Essential oils for immunity, which have anti-inflammatory and antiseptic efficacy, are considered of great importance for prevention and treatment.

There are many such aromas that are aimed at strengthening the protective forces. But they must be used very carefully. The most common form is balms and ointments with the addition of esters, which are rubbed on the chest and back. This method is suitable for everyone (with the exception of children under one year old).

Important! Before use, conduct an allergy test (for sensitivity):

• to prevent burns, do not apply concentrated ether, dissolve it in any vegetable oil(olive, sunflower);
• smear a small amount of mixes on inner part arms (elbow);
• wait 5-10 minutes;
• if swelling, rashes, redness, itching do not appear, feel free to use the composition.

pine oil

• strengthen security qualities the human body;
• mental activity and physical capacity for work are activated;
• effect - expectorant, strong antiseptic.

Can be used in pure form or in combination with eucalyptus ether. For preventive manipulations, add to the bathroom. Steam-based inhalations - treatment of infectious diseases of the upper respiratory tract, runny nose, tonsillitis, tonsillitis, pharyngitis.

Fir oil

• properties - a strong antiseptic (for staphylococcus aureus), antibacterial, antiviral;
• strengthening the immune system;
• prevention of colds and influenza conditions;
• recovery after severe illness;
• removes nervous tension(neurosis, depression);
• treatment of infections of the throat and respiratory organs: tonsillitis, pneumonia, bronchitis, laryngitis (steam inhalations are used).

Eucalyptus oil

• retards development all kinds of pathologies(bacteria, fungi, viruses);
• cleans the nasal passages from accumulated mucus (protection against colds and other interseasonal diseases);
• characteristics - expectorant, antispasmodic, anti-inflammatory.

At the moment, there are a lot of concentrated fragrances that are used for cosmetic, preventive and therapeutic purposes.

Black cumin:

• helps to normalize the work of the digestive tract;
• strengthens and activates hair growth (restoration of the initial shade);
• will destroy pathogenic bacteria;
• lower blood cholesterol;
• has choleretic action;
• caraway oil considered to be the most powerful antioxidant free radicals and toxic substances from the body.

Sesame

Has the following effects:

• bactericidal;
• anesthetic;
• anti-inflammatory;
• wound healing;
• immunostimulating;
• diuretic;
• laxative.

Coconut oil.

It has great amount advantages:

• regenerates thinned, damaged, dull, brittle, split ends that have been subjected to frequent dyeing;
• nourishes and softens the skin;
• for regeneration processes;
• reduces pigmentation, prevents age-related changes;
• relieves inflammation, irritation;
• sun protection, low temperatures, strong wind;
• softens rough skin.

Such an ether is used as a base alone or in combination with others (peach, almond, apricot).

Usage:

• for skin(massage, masks, lubrication, applications from seals and warts, for enrichment cosmetics, hands and nails);
• for curls (added to shampoos, balms);
• properties - laxative, expectorant, antitussive, wound healing, antitoxic.

Apply externally and internally.

Sea buckthorn.

Qualities:

• painkillers;
• increased immunity;
• restorative;
• antibacterial;
• prevention of tumor formation;
• return of potency;
• rapid healing of wounds;
• anti-inflammatory.

Cacao butter.

Used in cosmetic purposes to prevent aging of the dermis, to restore dry, lifeless and overdried hair, for massage treatments. Nourishes and strengthens hair follicles. It has moisturizing, regenerating, wound-healing properties.

By positive feedback, which can be read on the Internet, many people are happy to use ethers in various directions, including to strengthen defensive reactions organism.

Essential oils for a child are a long-established way to treat and prevent many conditions and diseases without the use of chemical drugs. Despite the fact that essential oils are perfectly perceived by the children's body, parents definitely need to know their properties and features of their use. Let's get acquainted with the main essential oils, because not all essential oils can be used to treat children.

Adaptation of the child in school.

not for nothing in Ancient Rome schoolchildren wore rosemary wreaths. The aroma of rosemary helps to adapt more easily, increases the ability to concentrate, improves memory. Place one drop of rosemary essential oil on a student's handkerchief.

A scented handkerchief (one drop of lavender or ylang-ylang essential oil) will help get rid of the fear of the exam.

Essential oils for children

For a newborn from two weeks to two months

• lavender oil - eliminates peeling, skin irritation, soothes nervous system, alleviates stress, helps fight insomnia and depression, stimulates the regenerative function of skin cells, has an antiseptic effect,


• chamomile oil - has a sedative (soothing) effect on pain in the stomach, helps with flatulence, inflammation of the intestines. It relieves anxiety, anxiety, tension, promotes relaxation (relaxation), falling asleep, pacifies. Helps against diaper rash, prickly heat, has a beneficial effect on the skin, stimulates appetite,


• rose oil is excellent remedy to combat childhood insomnia, apathy, headache, anxiety, stressful condition. Suitable for the care of delicate baby skin, it gives a preventive effect on SARS and influenza.

From two months to a year, you can add these essential oils

• sandalwood oil - has a relaxing effect, helps to fall asleep and get rid of insomnia, stimulates the immune system, instills a sense of well-being, protects the body from infections,


• fennel oil - calms the nervous system, helps with hiccups, nausea and colic. Facilitates the condition of the patient with a cold, bronchitis, cough. It has expectorant and antispasmodic properties,


• lemon oil - has a pronounced antibacterial effect, is an excellent remedy for influenza, SARS, helps to cope with stress and concentrate.

From one year you can add essential oils

• peppermint oil - improves mood, useful for throat infections, helps against motion sickness, alleviates cough,


• bergamot oil - beneficial effect on digestive process, relieves pain from indigestion and accumulation of gases. Soothes when respiratory diseases upper respiratory tract. Repels insects.

From 2.5 years old you can add

• eucalyptus essential oil - has an anti-cold effect, softens cough, reduces swelling and relieves muscle pain, helps with skin infections, invigorates.

From the age of 6 you can add essential oils

• thyme oil - helps to cope with chronic fatigue helps with runny nose, cough, fights against inflammatory processes in the bronchi and trachea, is a natural immunostimulant,


• tea tree oil - has an antiseptic and antibacterial effect, is used to treat the skin in the area of ​​cuts, scratches, wounds,


• rosemary oil - helps to cope with stress, invigorates and improves mood, fights colds and its manifestations,


• geranium oil - has an anti-stress effect, improves skin tone, has beneficial action at infectious diseases mouth and nose, removes toxins.

From 12 years old you can add

• clove essential oil - improves memory, promotes quick recovery after psychological and physical activity It has antibacterial and antiviral properties.

How to Buy a Good Essential Oil for Treating Children

The essential oil must be pure (100% natural), cold pressed or steam distilled. The manufacturer must write about this on the label.

The essential oil must be fresh, so you need to check the expiration date,

Natural essential oil cannot be cheap,

Rules for the use of essential oils for the treatment of children

1. For babies under the age of two weeks, the use of essential oils is not recommended.
2. Use essential oils in any procedure only diluted: 1 drop of essential oil in 30 ml base oil(the best almond), or in a tablespoon of honey, milk, kefir
3. Never apply undiluted essential oil to a child's skin, avoid getting essential oil or its vapors in the eyes and do not ingest
4. Before using any essential oil for the first time, test it for allergic reaction your baby. To do this, dilute 2 drops of essential oil in 10 g of base (almond, peach) oil and apply one drop of diluted oil on the child's elbow. If after 24 hours there is no redness, peeling or itching on the baby's skin, the oil can be used.
5. When using oils, move them away from the eyes so as not to irritate the cornea
6. Aroma sessions should start from 30 sec. For babies up to a year, then 1 - 3 min. and gradually increase to 30 minutes. hot inhalation apply to older children, start with a few seconds and work up to no more than 5 minutes. For babies, do no more than three procedures per week, and for older children, one procedure per day
7. Do not exceed the dosages of essential oils listed below, as this strongest vegetable concentrate can cause the opposite effect and even a burn.
8. Essential oils such as bergamot, orange, mandarin, lemon, grapefruit can increase skin sensitivity to sunlight. Therefore, after the procedure with these oils, you should not go out in the sun for at least 8 hours to avoid burns.
9. In aromatherapy, it is customary to use mixtures of essential oils, and not one (if their dosage allows). At the same time, their biological activity increases and decreases consumption
10. Store essential oils in the refrigerator, out of the reach of children
11. Sprays and aroma lamps in the nursery are not recommended.
12. Do not leave your child alone during an aromatherapy session.

For a baby, the sense of smell is the first and most important source of information about the world around him, one of the ways to communicate with his mother. Aromas contribute to the mental development of children, their logical thinking and speech, stimulate memory, help the development of imagination, make them cheerful and cheerful.

The nervous system of babies is imperfect. They are often naughty, and parents cannot understand the reasons for their tears. It could be some inconvenience unpleasant feelings and feelings or illness. Need to find out from pediatrician whether these tears are associated with serious illnesses.

Essential oils for colds for children

Natural aromas that bring health and give pleasant procedures, put on the feet of any sick person. The most effective essential oils for colds:

• antipyretic - lavender, chamomile, bergamot, mint,
• antibacterial - chamomile, tea tree, thyme, eucalyptus, geranium, all conifers,
• against viruses - fennel, geranium, lemon balm, mint, ylang-ylang,
• anti-inflammatory - rose, sage, tea tree, all conifers.

If the child has a temperature, then do not use hot inhalations and baths.

Most The best way treatment of colds and runny nose - cold inhalations: this is a sachet in the far corner of the crib, and aromatization of the children's room by applying essential oils to untreated wood, earthenware, or put a bowl of warm water under the bed at night and drip the right oil.

Very effective for colds are massages with essential oils of the back, feet, chest, temples, the area next to the ear and slightly down along the neck. Treat clogged noses with slightly diluted Kalanchoe juice.

For older children with a cold of the respiratory tract, use hot inhalations with essential oils from 1 to 5 minutes. Pour 2-3 liters of water into a low saucepan and boil it. Remove the container from the fire, put it in a convenient place, add right amount necessary essential oil (lavender, chamomile, eucalyptus, mint, thyme, fir, pine, juniper, spruce), cover with a towel and inhale the steam. Teach your children to do this procedure correctly - slow deep breath, hold your breath for a couple of seconds and exhale briefly. Close or tie eyes.

Do a wet cleaning of the floor and surfaces with the addition of essential oils of lavender, rose, lemon (1 drop per 1 liter of water).

Treatment of children with essential oils.

1. Gastrointestinal disorders.

   Pain in the tummy can be caused by indigestion, gas accumulation, intestinal colic. Warm compress with the addition of essential oils of lavender, chamomile, dill, tarragon brings quick relief. Massage and a bath with the indicated oils help well.

   With nausea, aromatization of the room with essential oils helps sandalwood, basil and decoctions of fennel, chamomile and truly miraculous wormwood with honey. They activate lymphatic system and thus relieve spasm in the stomach or intestines.

   For constipation light massage tummy clockwise necessary quantity essential oils of fennel, rosemary, marjoram dissolved in jojoba base oil normalize bowel activity.

   From diarrhea most effective remedy light massage of the tummy with essential oils of chamomile, neroli, sandalwood and cypress, their inhalation and heat is also necessary.




2. Bleeding wounds.

   Fast healing will help the application of chamomile essential oils 1 drop + 1 drop of lemon, diluted in a tablespoon almond oil. Dip a bandage into this mixture and apply to the wound.



3. Small burn.

   One tablespoon ice water add 5 drops of lavender essential oil, wet the bandage and make a lotion on the burned area for 10 minutes. Then add 3 drops of lavender essential oils and 2 drops of chamomile to a dessert spoon of almond oil, dip the bandage and apply to the burn site.



4. Insect bites.

   Tea tree essential oils Dissolve 2 drops or one drop each of lavender and chamomile in one teaspoon of almond oil. Lubricate the bite site with this mixture 3-4 times a day.



5. Essential oils for treating other childhood illnesses

   diphtheria - bergamot
   whooping cough - basil, myrtle, thyme
   sore throat - lavender, thyme, benzoic
   measles - bergamot, lavender, cajeput
   scarlet fever - eucalyptus, myrtle, tea tree
   chicken pox - tea tree, myrtle, cajeput

Calming essential oils for children

Aromas directly affect olfactory brain responsible for emotions, character, behavior.

If the child is irritated, cries and does not fall asleep well, it is necessary to add lavender essential oil (previously diluted) to the bath for bathing at the rate indicated above. Make sure that the child does not rub his eyes with his fists and does not take his fingers in his mouth when bathing. This procedure lasts no more than 15 minutes. It will help your baby relax, calm down and promote better sleep.

A soothing massage for a child can be used for colic, insomnia or withdrawal nervous tension. Dilute essential oil (1 drop of lavender or dill) in 30 ml of base oil (almond, apricot, olive). Moisten the hand with the resulting mixture and with gentle massage touches massage the tummy (clockwise), lower back, back, chest, and feet.

A soothing compress is very good for colic. Up to 100 ml warm water add one drop each of lavender and chamomile essential oils. Dip a clean piece of cotton fabric into the resulting mixture, wring it out and place it on the tummy, put a film on top and cover with a towel. Keep until cool.

Can be used to soothe a child cold inhalation with essential oils. To do this, apply 1 drop of lavender essential oil to a piece of cotton fabric and put it in the far corner of the bed under the sheet, or drip on the corner of the pillow under the pillowcase. When rocking a child in her arms, mom can drop a drop of lavender over her shoulder.

When aromatizing the air with essential oils in the children's room, do not use sprays (sprayers), aroma lamps, candles. Well retains aromas of untreated wood, clay figurines, orange peel or grapefruit.