How to do Ayurvedic oil massage. How an Ayurvedic head massage cleared my brain

Good oil massage head has a number of benefits, including providing peace of mind, improving sleep, being a remedy for headaches, helping people suffering from baldness and hair loss, preventing premature graying of hair, relieves stress, and other diseases associated with nervous systems oh. Applying hair oil and massage is one way to improve hair strength and hair quality according to the principles of Ayurveda.

Ayurvedic head massage helps restore healthy hair

Exposure to direct sunlight in summer, use of a hair dryer, regular coloring, etc. negative impacts on the hair can make hair dry and brittle, with split ends. Ayurveda gives us excellent methods to counter the above problems. One such method is head and body massage with warm oil. There are certain points on the human body called “marma”, and massage at these points with warm oil has certain advantages:

• lubricates and soothes the scalp;
• helps prevent dandruff and dry scalp;
• improves blood circulation in the head and neck;
• helps to relax the scalp;
• strengthens and nourishes the hair roots;
• softens hair;
• protects hair from the damaging effects of the sun and wind;
• soothes Vata dosha, balances Pitta dosha and related problems, depending on the herbs used to massage the scalp (for example, Pitta soothing herbs promote emotional balance, relax the muscles in the head area);
• reduces body heat;
• promotes healthy sleep in nighttime.

Massage of the head and hair with warm oil is desirable to do with the addition of herbs that are beneficial for hair, which is the best remedy to nourish the scalp and hair, and also helps to relax the mind and nervous system. The base oil must be chosen according to the type of constitution (Prakriti). As a rule, people with Vata constitution have thin, dry and curly hair, with split ends. Pitta-dominated people have Thin hair prone to premature thinning or gray hair. For people with a Kapha constitution, the hair will be thick and greasy.

The right choice of massage oil is already half the battle.

If your constitution is Vata, choose almond or sesame oil as base oil.

Sesame oil
Sesame oil is the preferred base oil for almost all massage oils used in ancient times. traditional Ayurveda and is perfect choice for hair. The main reason for this choice lies in the fact that those who apply Sesame oil regularly, do not suffer from headaches, gray hair, baldness, dandruff or hair loss. Hair becomes silky, long, deeply rooted, and regular use of sesame oil also helps to improve sleep. If you have trouble sleeping, make it a habit to massage your feet and head with sesame oil before bed. Sesame oil is also safe for massaging babies as it promotes deep relaxation and relieves headache. In addition, it has antibacterial and antifungal properties and protects hair from harmful effects chlorine found in tap water.

Almond oil
Almond oil is also used as a base oil to restore thin, dry and frizzy hair in Vata people. Thanks to great content vitamin E, calcium and magnesium, it is used on its own as a head and hair massage oil, or used as a carrier oil to add shine and strength to the hair.

Representatives of Pitta constitution can choose as a base oil for massage Coconut oil , as coconut has and is very good at soothing Pitta. Coconut oil can also slow down hair thinning and prevent premature graying of hair, which in turn are associated with an imbalance of Pitta dosha. The use of coconut oil also prevents dandruff and dryness of the scalp, nourishes damaged hair and also acts as an air conditioner. Because of its cooling properties, coconut oil is simply indispensable in the summer. In colder seasons, the use of coconut oil can increase Kapha dosha, especially in people prone to colds, allergies, coughs, runny nose, asthma, etc. Even some relatively healthy people Those who do not have cold problems may experience runny nose problems when using coconut oil during the cold season, especially if the oil is left on the hair and scalp all night. The longer the oil stays on the scalp and hair, the more oil is absorbed into the hair. Therefore, head massage with warm oil will bring more benefit if done overnight. In the period from 2 pm to 6 pm, and from 6 pm to 10 pm, and the use of coconut oil at this time can worsen both Vata dosha and Kapha dosha. Therefore, if you want to use coconut oil for massage, it is better to do it in the morning.

Some Ayurvedic experts advise to neutralize the cooling properties of coconut oil by mixing 1 tsp. ground black pepper with 100 ml coconut oil, and heat for 5 minutes, filter and use in winter time of the year.

For Kapha constitution the best choice as base oil sesame or mustard oil.

So, we have decided on the choice of oil. In addition to the above oils, you can use Ayurvedic oils with one or more hair friendly herbs. Traditionally, for the preparation of such oils, herbs are added to base oils and heated for a long time, cooled and filtered.

Herbs used in Ayurvedic hair oils

1.Brahmi Calms the mind and nervous system, soothes Vata and nourishes the hair. Brahmi is used to prevent premature hair loss and increase hair thickness and volume. Brahmi oil is made by mixing it with sesame oil or other base oils and applied to the hair and scalp.

2.Amalaki- has cooling, nourishing and cleansing properties. Suitable for all hair types, especially Pitta types. Oil, with the addition of amalaki, is used to eliminate most hair problems, as well as to relieve headaches, dizziness. Most Ayurvedic oils contain amalaki as their main ingredient. Amalaki is also used with coconut oil and is great for protecting hair from the sun's rays.

3. Bringaraj - occupies a strong place in Ayurvedic hair products. Bhringaraj is often mixed with sesame or coconut oil and used as a scalp massage oil. Bringaraj has high content protein and stimulates hair growth, restores black shine to hair.

4. Hibiscus- Cools and helps maintain hair color and vitality.

5.Nim- prevents dandruff and has cleansing properties, has antibacterial, antifungal and antiviral properties, stimulates hair growth, contains essential fatty acid and vitamin E.

6. Rosemary - is an excellent hair stimulator, promotes hair growth, prevents premature graying .

7. Lavender- prevents dandruff, has anti-inflammatory properties, reduces itching, swelling and redness, inhaling the smell of lavender helps to fall asleep, reduces heart rate and blood pressure and acts as a sedative.

Self-massage of the scalp and hair

AT ideal Self-massage should be done every day before taking a bath in the morning. But most of us work, and there is not always time for a morning massage. You can also massage in the evening, but never do a massage in a hurry. It is better to do at least once a week, but a quality massage, and after the massage at least 15-20 minutes of rest is required before you return to normal activities.

Step 1. Pour some oil into a bowl and heat the oil in a water bath by placing the bowl in hot water. The oil should be warm and comfortable to the touch, but not too hot. Or place the oil in a plastic bottle and then dip it in hot water to warm the oil. Store leftover oil in the refrigerator.

Step 2 Relax, take a deep breath, tune in for a massage. Rub your palms together, feel the warmth and energy fill your palms.

Step 3 Pour a little oil on the point called the fontanel (located in the middle parting at a distance of eight fingers from the eyebrows), and rub the oil on both sides of the head from the fontanel towards the ears.

Step 4 Pour some more oil on the top of the head (three fingers from the fontanel to the back of the head) and rub the oil again on the head towards the ears.

Step 5 Tilt your head forward, pour the oil on the point where the skull joins the neck, rub the oil on both sides towards the back of the ears.

Step 6 Now that the entire scalp is covered with oil, gently pat your scalp with the pads of your fingers to stimulate blood circulation and improve hair nutrition.

Step 7 Massage well with your fingers the entire surface of the skin on the head, collect the hair in a bun and gently pull the hair to relax the muscles. Pull the hair in the same way at the three points where the oil was applied.

Step 8 Now cover your head, leaving the oil on your head for 30-60 minutes. You can wrap your head on top terry towel. After that, wash off the oil with a mild shampoo.

1. Protect your hair from the direct rays of the summer sun by covering it with a hat or cap every time you go out.

1. Comb your hair with a sparse comb in the morning and evening.

3. Hair loss may be due to permanent stressful condition. Avoid stress and anxiety. Breathing exercises and meditation are very helpful to keep stress free.

4. When washing your hair, try to avoid shampoos with strong chemicals. natural herbs such as nettle root extract, licorice (licorice) extract, horsetail, green tea, ginger, Apple vinegar, rosemary and sage are best for preventing and treating hair loss.

5. Diet plays important role in eliminating nutritional deficiencies that lead to hair loss. Your diet should contain a large number of seeds, nuts, vegetables, fruits, grains, milk, vegetable oils, yeast, wheat germ and honey, foods rich in vitamin B, iron, zinc, magnesium and calcium.

1. Eating large amounts of carbohydrate-rich foods can lead to hair loss.

7. Drink up enough water when you feel thirsty. This will help flush harmful toxins from the body.

8. Avoid using a hair dryer when drying your hair as exposure to hot air will weaken the hair and cause hair loss.

1. Don't wash your hair too much hot water. The water should be slightly cooler than for washing the body.

Our hair is a reflection of our health. It is the result of what we eat and drink. Eat healthy foods and drink enough water, remember to cover your hair when you go out in the sun in the summer, keep calm and enjoy life.

Hair can look bad due to insufficient blood circulation in the scalp. Increased blood flow to it helps nutrients achieve hair follicle for hair growth and health. The key ingredients found in scalp massage oils are well absorbed to promote healthy hair. Head massage stimulates the nervous system as a whole, increasing the ability to resist stress. According to Ayurveda, applying oil to the head prevents hair loss and graying, while at the same time making it soft and shiny. Carry out this procedure once a week, and if your hair needs intensive treatment then every evening for a week, and then once a week.

Oil blends for head massage
mix essential oils(no more than 10 drops) with 1 1/2 tablespoons of carrier oil. Choose a mixture depending on the condition of your hair.
For dry, damaged and colored hair: essential oils of sandalwood, chamomile, jasmine and rosemary with coconut or sesame oil base; geranium and frankincense oils with macadamia oil; lavender and chamomile - with almond oil.
For oily hair: lemon, lime, juniper and mint essential oils with sesame oil.
For gray, thin and falling hair: essential oils of chamomile, lavender and rose with avocado oil; sandalwood essential oil with wheat germ, almond and coconut oil; essential oils of juniper, rosemary and black pepper with jojoba oil.

Aroma massage anti-dandruff
. 2h. spoons of jojoba oil
. 2 teaspoons almond oil
. 5 drops each of mandarin and lavender essential oils
. 2 drops each of juniper and rosemary essential oils
Mix carrier oils in a bottle. Drop some essential oils in there. Shake the bottle to mix the contents.

Massage oils according to your doshas:
Before use, warm the oil by placing the bottle in a container of hot water.
Cotton wool: sesame or coconut oil.
Pitta: sunflower or coconut oil.
Kapha: mustard or sesame oil.

Ayurvedic massage technique
1. Prepare a mixture of oils of your choice. Cover your shoulders with a towel. Make tapping movements with your fingers on the head, starting from the eyebrows, then up the forehead, to the top of the head and down to the base of the neck.
2. Pour some oil into your palm. Rub it into the top of your head. After adding a little oil, run your fingers from the top of your head to your ears, and then from the top of your head to the back of your head, running them through your hair like a comb.
3. Grab a tuft of hair on both sides of your head with your hands. Twist them first clockwise, then vice versa. Tilt your head forward, apply the oil to the back of your head and spread it with your fingertips over your scalp, moving up to the crown and forehead, and then back.
4. Make tight rotational movements with the fingertips of your left hand from the hairline above the left ear to the back of the head. Do the same right hand on the right side heads. Twist and pull a section of hair at the crown, at the nape and below.
4. Connect your fingertips in the middle of your forehead. Swipe them towards the temples to distribute the oil on the forehead. With your middle fingers, make point circular movements counterclockwise in the direction from the temples to the crown. Repeat at the temples. index fingers do the same movements behind the ears towards the base of the occiput; gently press on end point. Now massage the points behind the earlobes in the same way.
6. With light pressure, move your fingertips from the top of your head to the base of your head, and then back. Twist a strand of hair and pull it.
7. Relax for 15-20 minutes and then wash off the oil with shampoo. If you are going to bed, do not remove the oil at night, and to avoid staining the pillow, cover it with an old towel. Wash off excess oil with shampoo in the morning.

Ayurvedic oil massage soothes, relieves stress and fatigue. In addition, it stimulates circulation and promotes the elimination of toxins.

Ayurvedic oil massage balances Vata - a dosha throughout the body. Since Vata is a light, cold and dry dosha, massage with warm oil has a softening and calming effect on it. This is very important, because under the influence of stress, Vata easily gets out of balance, resulting in chronic fatigue. In addition, massage stimulates circulation and helps to remove impurities from all body systems.

Below are recommendations for performing an Ayurvedic oil massage and instructions for warming up sesame oil, which Ayurveda believes has a unique balancing and refreshing effect. Warming this oil for a short time energizes it, makes it cleaner and improves its absorption into the skin. Follow the instructions below carefully.

How to do Ayurvedic oil massage

1. First you should use cold-pressed sesame (sesame) oil, which is sold in pharmacy grocery stores.
Before use, it would be best to heat-treat the oil, i.e. clean it (heat-treatment instructions are given below). Every day before the massage, the oil should be warmed up. To make this easier, store the oil in a small plastic bottle with hinged lid. To warm up, place the bottle for a few minutes in a container of hot water.
2. Massage the body with your whole palm, not just your fingertips. To massage the rounded parts of the body (joints, head), use circular movements, and massage straight areas (neck, long bones) with longitudinal movements. On most parts of the body, apply moderate pressure, and massage the areas of the abdomen and heart with light pressure.
3. Start massaging from the head. Pour a small amount of oil on your hands and rub it vigorously into your hairy part scalp. Massage the entire surface of the head, making circular movements with the palms. The head should be massaged longer than the rest of the body.
4. Next, proceed to facial massage and auricles, not forgetting to apply a new portion of oil when moving from one part of the body to another. Massage the indicated areas more gently.
5. Massage the front and back of the neck, as well as upper section spine. At this time, the rest of the body can be applied thin layer oil so that it has time to be well absorbed into the skin.
6. Perform a vigorous hand massage. Shoulders and elbows handle in a circular motion, and massage the shoulders and forearms with long back and forth movements.
7. Now massage chest and belly. On the area of ​​the heart and abdomen, use very gentle circular motions. Abdominal massage can be started with his right bottom surface and move clockwise to the bottom left,
which has a gentle stimulating effect on the intestines.
8. Massage your back and spine. You may not be able to reach some parts of the back. Then just cover the part you can.
9. Perform a vigorous foot massage. Hip, knee and ankle joints massage in circular motions, and thighs and calves in long, longitudinal strokes.
10. Finally, massage the soles of your feet. Just like the head, this important area of ​​the body deserves a longer massage. Do a vigorous massage with the palms of your hands.
11. After completing the oil massage, take a warm bath or shower using mild soap.

How to Prepare Sesame Oil for Ayurvedic Oil Massage

Ayurveda recommends using unprocessed, cold-pressed sesame oil, which is available at drugstore grocery stores. Before using the oil, it must be warmed up by following the simple steps described below. Heat treatment promotes deeper penetration of the oil into the skin.

1. Heat the oil to about 100°C. Before putting the oil on the fire, add a little water to it. When the water starts to crackle and bubble over the oil, it is ready to be removed from the stove. Or just watch as the oil heats up. When it begins to move in the cup, remove it from the heat.
2. If desired, you can prepare up to 1 liter of oil at a time in this way. This will last at least two weeks.
3. Attention! Since all oils are highly flammable, be sure to take proper precautions. Cook the butter over a slow, not a fast fire; while the oil is heating, do not leave it unattended and as soon as it reaches the desired temperature, immediately remove it from the heat. Keep the oil in a safe place during cooling, out of the reach of children.
It is best to massage every morning. However, at first many people find this a difficult task, so you can start with once or twice a week. As with other methods of psychophysiological influence, most likely, on the days of the massage, you will feel so much better than usual that you will begin to do it more and more often, until you involuntarily switch to everyday practice of this procedure.

Deepak Chopra "Perfect Energy"

Ancient medical science whose origin is lost in the mists of time. Presumably, it originated in the Tibet region 5 thousand years ago. This ancient system had a huge impact on the modern, primarily thanks to Avicenna. In the twentieth century, Ayurveda became popular in the West, by the end of the century it was recognized in Eastern Europe. Few people really know what it is ayurvedic massage. But the now familiar procedures - dousing, enemas, diagnostics by pulse, medical - familiar to everyone, came precisely from Ayurveda.

What is it: why is it carried out and how is it useful

Let us clarify right away that Ayurveda is not a semi-legal field of medicine that can be trusted, but can be considered charlatanism. In the US and Israel this type of medicine is studied at the state level.

Energy consists of 5 elements: earth, fire, ether. Ether is a substance that has been tried to be defined and ancient philosophers, and Hindus, and and But there is still no exact concept. Ether, or still represents a mystery in terms of origin and its nature. However, its presence is taken into account in various systems recovery and the East, including Ayurveda. The effectiveness of the Ayurvedic approach to treatment is undeniable, it has been proven thousand years of history. There are many methods offered by this eastern system; in the introduction they are indicated, of course, not completely. One of these methods, which is gaining more and more popularity, is Ayurvedic massage.

Its purpose is not only physical relaxation, the impact on painful areas but mental and emotional peace, as well as ensuring the free passage of the flow of spiritual energies through the body.

Varieties of this massage

There are many types of Ayurvedic massages. They differ in technique, indications, selection and This procedure is a synthesis Indian system healing and unique technique the technology itself. Let's talk about the most popular.

• - most known species ayurvedic massage. It is desirable to carry it out daily, since it is preventive. Maintains the balance of the elements in the norm. Abhyanga is performed using aromatic oils which are selected individually.
  
• - a complex of procedures for deep cleansing of the body. Oil wellness and anti-aging are integral part this health promotion. As a rule, these are 5 sessions, during which they oil internal tissues, the stomach is cleansed, the intestines are thick and thin, and the result is the cleansing of the entire gastrointestinal tract. Panchakarma is held once a year.
  
• - this is an Ayurvedic massage. A warm oil jet is directed to the head, as well as to the place of the third eye, just above the bridge of the nose. The result is deep relaxation. This type very effective in the fight against migraines, not to mention the cosmetic bonus for the skin of the face and
  
• Marmas - points on the body, energy centers, by acting on which you can influence the state endocrine system, internal organs and even on the Ayurvedic body massage in combination with the technique of influencing marmas, it launches self-healing mechanisms.
  
• - Ayurvedic facial massage, and in doing to relieve swelling, achieve the effect
  
• - for the Technique with the use of a special dough, from which a kind of container is formed in the desired area. Then heated oil is poured into the dough. After the desired part of the body has warmed up, the massage begins. The masseur also works with the muscles of the neck.
  
• - for Funnels are made from a special dough, they are placed in front of the eyes and heated oil is poured in. As a result of the procedure, problems are removed from swelling of the face, dark circles under the eyes, work normalizes Good for fans
  
• Complex impact on the body with hot herbal pouches, acupressure and Ayurvedic kizhi massage gives a tangible anti-stress result.
  
• They use the study of the spine and back muscles using against a whole range of diseases and undesirable conditions. Variety - anti-cellulite massage.
  
• Segmental-classical the technique is used to work out all parts of the spine.
  
• Hot and cold stones are used to achieve relaxation. Hot stones are basalt, their heat penetrates deeply into tissues, up to 4 cm. Cold stones are marble. The study of the face and feet is carried out by two masseurs at the same time. Ayurvedic foot massage significantly improves tone, relieves clamps and fatigue
  

What oils are best to use

Any Ayurvedic massage is, first of all, oil massage. And therefore it is important to choose an oil that suits this particular person and will help achieve maximum effect. A suitable oil is chosen by a specialist whose services the patient decided to use.

Types of oils used in Ayurveda:

• sesame;
• mustard;
• sunflower.

These are base oils. In addition to them, there are also specially made oils according to Ayurvedic recipes. For interest, here are the names of some of these oils:

• Balaswagandhadi Tailam;
• Kshirabala;
• Trifaladi Tailam;

Did you know? Sanskrit is the basis of all Indo-European languages.

The choice of these is huge. Moreover, they are combined with various medicinal herbs.

Contraindications

Like any healing procedures, Ayurvedic also have contraindications. Massage is not carried out with the following problems:

• unpredictable allergic reactions on drugs used in massage.
• Diseases such as SARS with concomitant cough, fever.
• Skin diseases, often infectious, in the acute stage.
• different localization.

Ancient Indian treatises state that this procedure It is almost a panacea for all diseases. In any case, according to patients, it is guaranteed to relieve pain of various localization, improve general well-being. In general, it improves the quality of life.

Scheme and technique

Ayurvedic massage is carried out according to certain rules.

• The procedure is done in the morning
• The oil must be heated.

Technique 1.

• 1 st. l. oil is poured into the palm of your hand and rubbed into the head. The movements are circular.
• 1 st. l. oils are applied to the face, ears. Hand movements are very careful.
• The neck is massaged with the palm of your hand.
• Hands are processed in a circular motion from top to bottom.
• Chest and massage in a circle.
• The next area is the back and
• The legs are massaged from the hips to then from the knees to the feet in a circular motion.
• At the end, the feet are processed.
• At the end of the procedure - hot

Technique 2.

• The navel area is stroked 20 times clockwise, then the same number of times against.
• After that it is massaged top part from the navel and back.
• The next treatment area is from the navel to the legs and back, first in front, then behind.

Can you do it yourself

The procedure can be carried out independently at home. During self-massage, active points are simultaneously involved, which is an additional advantage.

For home massage, it is preferable to choose technique 2 described above. It is better to choose the oil for the procedure on the advice of an Ayurvedic specialist.

And you need to take into account the contraindication. If there are problems from the list above, then it is better not to risk it.

According to reviews, home massage is better to do The relaxing effect will allow you to sleep like a baby.

The species described are just a few of what Ayurveda has to offer. modern man in his struggle for health and vital activity. Patients who are disillusioned with the possibilities are increasingly turning to the possibilities of the oldest healing system on Earth. And, it must be admitted, this approach does not deceive.

In the center ayurvedic medicine and yoga therapy Atreya Ayurveda procedures are usually prescribed by an Ayurveda doctor after an initial or repeated consultation.

Massages are the exception to the rule.

You can choose any type of massage in the list of clinic services and make an appointment by phone.

Before the massage, an Ayurveda doctor will talk to you for 5 minutes to prescribe suitable for YOU oil and make sure there are no contraindications.

This express consultation is free..

The duration of the session is from 30 to 60 minutes, depending on the type of massage.

Well THERAPEUTIC MASSAGE usually includes 7 sessions.

You can independently choose any number of sessions of any type of massage with any frequency, as you wish.

We are waiting for you for Ayurvedic Massage!

Abhyanga (Abyanga)

Classic Ayurvedic oil massage. General massage body in 4 hands with therapeutic oil, selected individually.

The cost of the session is 3900 rubles

Abhyanga (Abyanga)

Classic Ayurvedic oil massage. Total body massage in 4 hands with therapeutic oil, selected individually.

Two masseurs in 4 hands oil the patient's body with individually selected warm medicinal oil enriched with herbal decoctions. medicinal oil nourishes and rejuvenates the skin and soft tissues. Abhyanga massage gives the body softness and strength, and the skin has a healthy tone, improves sexual energy, improves sleep, enhances blood circulation, makes joints flexible, tones muscles.

Indications: diseases of the musculoskeletal system and joints, recovery from injuries and operations, stress, insomnia, neuroses.

Duration: 60 minutes.

The cost of the session is 3900 rubles

Udvartana

Udvartana powder massage helps reduce body fat.

The cost of the session is 5900 rubles.

Udvartana

Udvartana powder massage helps reduce body fat.

Indications for the procedure:

• varicose veins: a positive effect on blood vessels, strengthens them;
• getting rid of cellulite and its prevention;
• lethargy and flabbiness of the body: udvartana slows down the aging process, “revives” the skin, tightens the muscles;
• muscle "clamps", joint pain, pain relief from sprains and bruises;
• excess weight and body volume;
• fatigue, nervous tension: udvartana relaxes, replenishes vital energy.

The principle of udvartana is simple - under the influence of massage movements in conjunction with the action medicinal herbs blood circulation increases, the skin is cleansed, toxins are removed from the body. Massage affects the biologically active points of the body, tones the nerve endings.

The procedure stabilizes the work of all body systems.

Udvartana is performed by one or two masseurs who, with intensive movements of the hands, elbows and feet, rub the powder of medicinal herbs with various additives into the skin of the body. Spices, clay, soy flour, etc. are used as additives. Udvartana is a full-fledged massage, its technique includes kneading the skin and rubbing the dry mixture with pressure. At the same time, it is a scrub that cleanses and revitalizes the skin.

Duration: 60 minutes.

The cost of the session is 5900 rubles.

Massage with warm oil-filled bags herbal powders. When heated with oil healing substances herbs are activated and give the maximum of their beneficial properties.

The cost of the session is 5650 rubles

Massage with warm bags of herbal powders heated in oil. When heated with oil, the healing substances of herbs are activated and give the maximum of their beneficial properties.

During the massage, the bags are periodically heated in hot water. medicinal oil in a special frying pan. Masseurs press them to the body, massage. The result is a deep warming of the skin and soft tissues. A special performance technique contributes to the harmonization of emotions and the psyche, fatigue and mental stress are relieved.

Indications: back pain, joint and muscle pain, rheumatism, rheumatoid arthritis, osteoarthritis, consequences of injuries. Helps to get rid of body fat, tighten the body, remove cellulite. Pody makes the body more flexible and mobile, gives it energy. This is a great peeling, cleansing and skin rejuvenation!

Duration: 60-75 minutes

The cost of the session is 5650 rubles

Massage with warm oil-filled rice bags. Nyavara rice is cooked on herbal decoction and milk and fill massage bags.

The cost of the session is 5650 rubles

Massage with warm oil-filled rice bags. Nyavara rice is cooked in herbal broth and milk and filled into massage bags.

Linen bags rhythmically massage the body pre-soaked with oils. The pouches are constantly heated in milk and herbal tea and cause increased sweating. Nyavara massage is used in rejuvenation therapy, improves skin, normalizes muscle tone and gives the body harmony and good posture.

Indications: Nyavara massage helps relieve stress, muscle cramps and pain, relieves rheumatism, joint diseases, stimulates blood circulation, removes toxins from the body, activates metabolism, improves immunity, saturates the skin with nutrients.

Duration: 60-75 minutes.

The cost of the session is 5650 rubles

Pada Abhyanga

Oil foot massage. Foot massage before bed in India is a traditional procedure.

The cost of the session - 2000 rubles

Pada Abhyanga

Oil foot massage. Foot massage before bed in India is a traditional procedure.

Art Indian massage stop is passed down from generation to generation and includes the impact on special points - marmas. These are places of accumulation of energy, directly connected with various organs and systems of our body.

Indications: Helps improve vision (since many active points located on the feet), sleep quality, relieves swelling, fatigue and stiffness of the muscles of the feet, moisturizes the skin and eliminates cracks, stabilizes the energy balance, improves the functioning of the cardiovascular, immune, nervous systems, improves peripheral circulation, stimulates venous outflow, has a general calming effect .

Duration: 30 minutes.

The cost of the session - 2000 rubles