The name of the vitamin for hair growth. The best vitamins for hair: masks and vitamin cocktails. What vitamins do hair need

Vitamins, of course, are very important for maintaining all the vital processes of the body. Microelements should not be overlooked, they must be taken in combination with vitamins. For every person, hair has great importance. Especially for women. It is they who like to experiment with color, length, use chemicals- varnishes, gels and foams for styling hair. From this, the hair does not get better, over time they lose their shine, become dry and brittle, fall out. To avoid this, you need to take care of the condition of the hair and choose the right one.

What vitamins do hair need

In order for the hair to be healthy, elastic, shiny (remember how in childhood?), First of all, the body must receive enough liquids. It is hair that is one-fourth water. No need to wait until you have an acute desire to drink some water, replenish water balance needed constantly. A person needs to drink from one and a half to two liters of water per day, depending on body weight. The more you weigh, the more water you need to drink. Water must be used properly. Basic Rules:

Drink only purified water.
It is undesirable not to drink carbonated water.
In the morning on an empty stomach, drink a glass of chilled water, and after half an hour you can start breakfast.
Try not to drink large amounts of water throughout the day. It is correct to drink water often and little by little.

Protein. It is the main building block of the hair. It makes hair strong and protects against damage. To replenish the supply of protein, you need to eat fish, meat (low-fat turkey, veal), cottage cheese, cheese, milk, cereals every day.

Vitamin A. Thanks to this vitamin, hair grows faster and stops falling out (not to be confused with the daily norm), the roots become strong. Vitamin A is fat soluble vitamin that accumulates in the body. Therefore, if you regularly replenish the body with vitamin reserves, your hair will thank you. A sufficient amount of the vitamin is found in carrots, bell peppers, spinach, broccoli. And everyone forgets this very useful bright vegetable, but it is extremely useful. It - common pumpkin. It contains not only a large percentage of vitamin A, but also other vitamins of the B, C, E groups necessary for hair, as well as zinc, copper and other trace elements. If for some reason (individual intolerance, allergic reactions) there is no way to eat these vegetables, you can buy a blister with vitamins at the pharmacy. Vitamin A comes in combination with vitamin E. One tablet per day is enough.

Vitamin B group. Responsible for the shine of hair, their thickness. Often, especially in men under forty, earlier baldness is observed, which is provoked precisely by a lack of B vitamins.

Most necessary for hair vitamins:

Thiamine (B1).
Riboflavin (B2).
Panthenol (B5).
Pyridoxine (B6).
As well as vitamins B8, folic acid - B9 and vitamin B12.

In sufficient quantities, all these vitamins can be found in affordable prices for everyone, as well as other types of cabbage and nuts.

Other vegetables that are useful include potatoes (only baked in their skins), carrots, beans, and peas. Do not miss new season, you can replenish your vitamin supplies! In dried peas and canned, vitamins will be 20 times less.

Vitamin C. Lack of vitamins leads to impaired blood circulation of the scalp, which leads to malnutrition of the hair and hair loss. Enough vitamin is found in apples, sweet bell pepper, infusion of wild rose and herbs. A lot of vitamin is found in fresh zucchini, just remember to hide them from the light, wrap them in opaque paper, so you save vitamin C. In addition to a sufficient amount of vitamin C, there are many other trace elements in zucchini that will help get rid of. There is also a lot of this vitamin in all types of citrus fruits and. To replenish the daily supply of vitamin, you need to take only 100 grams of sea buckthorn berries (fresh) and squeeze the juice. It is advisable not to add sugar to the juice and hot water. Can you dilute it not large quantity chilled boiled water.

Vitamin E. The lack of this vitamin leads to hair loss and dullness, brittleness,. Insufficient amount of vitamin affects the nutrition of hair follicles. Sufficient amounts of this vitamin are found in vegetable oils( , ) and nuts. There is also enough vitamin in greens, beans, sunflower seeds, pumpkin seeds(they must be crushed and added to fresh salads). There is vitamin E in broccoli, leafy salads and spinach.

Nicotinic acid (vitamin PP). Nicotine is also called vitamin B3. This vitamin is included in almost every cosmetic. It helps to cope with hair loss, strengthens them, improves blood circulation to the head, helps retain moisture and even in some way, according to scientists, delay the appearance. Carrots, beets, turnips and parsnips are rich in nicotinic acid. It is found in sufficient quantities in onions and garlic, as well as in zucchini, pumpkin and eggplant.

Hair minerals. Extremely important for hair health. Paired with vitamins, they help improve the condition of the hair.

Essential minerals for hair:

Iron. A sufficient amount is found in red meat (veal, beef) and dark green vegetables.
Zinc. Fights hair loss. There is a lot of zinc in meat, as well as in fish and seafood.
Copper is responsible for hair pigmentation. It is found in the liver, seeds, nuts and fresh vegetables.

How to recognize the problem

If your hair began to noticeably fade, fall out, stopped thinning and breaking, you are lacking vitamins.

If you have a lack of vitamin A - your hair is dry and brittle, there is.
B vitamins - earlier appearance of gray hair, fatty roots.
Vitamin C - dull, weak hair, quickly break and split.
Vitamin E is slow.

beauty vitamins

In addition to ingestion, you can arrange vitamin therapy for your hair by adding a few drops of vitamins (all the main vitamins A, B and E can be purchased at a pharmacy) to and masks.

You need to start the course of therapy with one vitamin. It is advisable not to mix them together. Watch how your hair reacts to vitamins. You need to add vitamins before use itself, that is, you need to take the right amount of shampoo or mask and drop a few drops of the vitamin there and use it right away. It is impossible to make for the future and store vitamin-enriched products in the refrigerator.

Doctors recommend drinking vitamin complexes that are intended for pregnant women. They contain all the necessary trace elements and vitamins. Good feedback received Pregnacare. From specialized vitamin complexes - Perfectil, it contains zinc and biotin necessary for hair. You can drink brewer's yeast, which are sold in pharmacies, as well as fish fat(omega). The drug Zincteral is inexpensive, but also effective for hair health, the main component of this drug is zinc. All of the above complexes must be taken orally.

For external use, trichologists recommend Capsiol. It must be rubbed into the skin. it's the same inexpensive drug, it has a pepper extract and salicylic acid. They act as an irritating mechanism, blood begins to flow to the skin and hair grows faster.

Recipes for homemade vitamin masks

Tablespoon onion juice, a tablespoon of castor oil and the same amount of burdock, a spoonful of red pepper tincture, yellow one egg and oil solution vitamin A - 4-5 drops. Mix everything and distribute evenly through the hair. Keep the mask for about half an hour, rinse with regular shampoo and rinse your hair with lemon water (water with lemon juice). Hair will be shiny and silky.
Take one egg, beat with a whisk, add vitamins B2, B6, B12 in an ampoule, a tablespoon of burdock or almond oil, mix and distribute through the hair. Leave for one hour, then rinse with shampoo. The mask will strengthen the hair.
For hair growth. Make an infusion of chamomile and nettle (pour two tablespoons of dried flowers with a glass of boiling water), add to the infusion Rye bread(only gruel), add a teaspoon of vitamin E (oil solution). Leave on hair for an hour, then rinse. This mask will give a noticeable effect if you do it twice a week for a month.
A mask with nicotinic acid has proven itself well, you need to take an ampoule of acid, add aloe juice to it, in equal amounts and rub it into the scalp. Put on a plastic cap and wrap your hair with a towel, leave for an hour. Rinse after. Do this mask every day for ten days in a row. Hair will be healthy and their growth will increase.
You can strengthen your hair with vitamin D, yolks and castor oil. All components, except for the yolks, mix and apply to the hair, rub into the scalp. Hold for about 20 minutes. wash away warm water and apply grated yolks. Wash your hair with yolks instead of shampoo. Make such a mask for three days in a row, then a break for 7 days and again for three days of the course.

Having beautiful hair is easy, don't be lazy and follow all the recommendations of MirSovetov!

Every woman dreams of healthy and beautiful curls. But in the conditions of modern ecology and stress, hair needs extra care and food. It is quite difficult to get all the necessary vitamins and microelements from products, here pharmacy comes to the rescue. vitamin complexes.

Today, a hair care site will rank the best vitamins for hair based on popularity, effectiveness, and feedback on the use of these complexes. So, are you ready?

What vitamins are good for hair?

In order to consciously approach the choice of the best vitamins for your hair, we suggest first to understand what nutrients they need. So, the main vitamins that ensure the beauty and health of hair:

Vitamin A(retinol) will relieve your skin and hair from dryness and brittleness. To maintain this vitamin in the body, it should be included in daily diet fish, cottage cheese, egg yolk, carrots and liver.
B vitamins stimulate hair growth, fight hair loss and eliminate their fat content. The group is quite numerous, so there are a lot of sources. So, for example, B1 is found in buckwheat and oatmeal, wholemeal bread, green peas. B2 is found in large quantities in meat products, chicken eggs and almonds. You can get important vitamins like B5 and B6 from peas, hazelnuts, cauliflower, meat and dairy products. Vitamin B12, which is responsible for hair growth, is found exclusively in animal products.
Vitamin C nourishes the hair and also prevents hair loss. It can be obtained from fruits (especially citrus fruits).
Vitamin E is responsible for the condition of the scalp and gives the desired shine to your hair. Mainly found in plant products.
Vitamin D especially relevant in winter period. In summer, we get enough of this vitamin from direct sunlight.

Even if your diet is perfectly balanced, often these vitamins in the right amount we don't get. But in the yard of the 21st century, medicine has stepped forward, and everyone has heard about vitamin complexes and dietary supplements. There are many on the market today various drugs, but are they all as good as the manufacturer claims?

Rating of vitamin complexes for hair

It is impossible to choose the "best" or "worst" vitamin complex, since everything depends on individual characteristics organism. Some hairs lack shine and strength, others lack growth speed, and others simply need to leave the fall out. Therefore, we present to your attention a rating of the best vitamins for hair with reviews on them.

Inneov "hair density"

Today it is one of the most effective means for hair restoration and growth.

It includes:

extract of green tea and grape seeds, which are a powerful antioxidant;
zinc, necessary for the synthesis of hair keratin;
taurine, which fights damage to the hair follicles.

The peculiarity of this drug is that it is designed for men and women separately. Vitamins and minerals are balanced in the best way for every organism.
Perhaps the main disadvantage is the duration of the course (3-6 months). If you do not see results after the first month of use, do not despair. After taking the course of the drug, the result will not keep you waiting. Your hair will become stronger and thicker, a “fluff” will appear and you will see how much faster your hair began to grow.

Marina, 40 years old:

It became clearly visible that new small hairs had grown. After 2 months of taking, such hair became even more. By the end of the "INNEOV" intake, the condition of the hair has significantly improved. They stopped falling out, appeared healthy look, the hair finally stopped splitting and began to grow rapidly!

Julia, 21 years old:

I will share my feedback! After a month of taking the drug, I noticed that the volume of hair loss was halved. Due to the fact that the composition includes taurine and green tea extract, I feel much better and more alert. And it's worth it!

Vitrum Beauty

One of the most popular and rated brands among domestic consumers. Vitamins are designed specifically for women, taking into account the needs female body. Vitrum Beauty not only eliminates brittleness and dullness of hair, but also helps to resist negative impacts environment, also strengthens the body's immunity as a whole. Judging by the reviews, already in a month the hair becomes less brittle, the skin is radiant.

Reviews about Vitrum Beauty for hair:

Oksana, 25 years old:

I started drinking Vitrum Beauty specifically for hair. The effect shocked me! In about a month, the hair grew by 2.5 centimeters for sure, this was not observed before. Usually my hair grows very slowly. Vitamins had an impact not only on hair, but also on nails, and I myself became more cheerful and lively ...

Olga, 36 years old:

To be honest, I didn't expect this. I never thought that they would help so quickly. Because of these vitamins, the hair has noticeably strengthened and the nails have ceased to exfoliate!

Pantovigar

The key to Pantovigar's success is the combination of various components:

Keratin is the foundation of our hair.
Vitamin B1 restores the hair structure.
Vitamin B 5 is needed for hair growth and strengthening.
Vitamin B 10 is responsible for hair color (gray hair) and their health.
L-cysteine (L) promotes rapid hair growth.

Together, these elements have a more precise effect than any other vitamins.

It should be said that this drug somewhat different from those previously described. Pantovigar is highly specialized and is aimed at restoring, preventing hair loss, as well as their growth.

The drug affects the condition of the hair from the inside, saturating and nourishing the cells, it stimulates growth and improves the structure of the hair. The course of admission is quite long 3-6 months, but the result exceeds expectations. Apparently, therefore, he is one of the first in the ranking of vitamins for hair loss.

The price of Pantovigar scares a little. Many women are simply forced to look for cheaper analogues.

Olesya, 32 years old:

The nails became stronger and do not exfoliate, the effect was noticed after a couple of weeks of use. Hair gave the effect a little later, after about a month of use. The hair was slightly overdried by constant dyeing, but now it is more pleasant to the touch and not so brittle.

Anastasia, 19 years old:

The first results appeared after a month of taking, hair loss was very noticeably reduced. A month later, the undercoat of new hairs appeared. My course lasted 6 months and the results are obvious. I would recommend this drug.

Alerana

Alerana is Russian drug. It is in no way inferior to foreign, more expensive analogues, and the course of taking the drug is much shorter (1-3 months). Women who have tried Aleran vitamins notice that the result is visible after 10 days.

The division of vitamins and minerals into day and night allows you to more effectively deal with problems. The daily portion contains more minerals aimed at restoring and protecting the follicle.

Night contains B vitamins, as well as beneficial acids to stimulate hair growth.

Maria, 22 years old:

Taking these vitamins, I did not feel any discomfort. They really do help with hair growth. My hair is unrecognisable! Hair became more voluminous and obedient ...

Natalia, 46 years old:

The condition of the hair has changed beyond recognition, which makes me very happy. They are smooth, shiny, the ends have stopped splitting, and they are quite soft to the touch. Of course, not only vitamins are to be thanked for this, but they played a major role.

Perfectil

However, due to the fact that the drug has a very complex composition, many women complain about side effects. Therefore, before taking these vitamins, you need to consult a specialist and carefully study the composition. Those who have come up with the drug will never exchange it for another.

Nastya, 21 years old:

There is something to praise vitamins for - with them I grew my hair to a very decent length, they became thicker and, finally, I got rid of brittle nails. After two weeks of taking Perfectil, the hair stopped climbing so much. Now I am growing my hair out. I was very satisfied with the vitamins. I will definitely recommend them, and with great pleasure!

Ksenia, 29 years old:

The main task that I set for the preparation was completed one hundred percent!! I've been trying to grow my hair out for quite some time now. So with Perfectil, they really began to grow! I am very pleased with the condition of the hair, they are alive, shiny and flowing ...

Merz Beauty

Merz special dragees are dietary supplements. Thanks to balanced composition, the drug not only improves the condition of hair and skin, but also replenishes the reserve useful substances in the body as a whole. Unlike medicines, Merz Beauty is allowed and even recommended for pregnant and lactating women.

For nursing mothers, this is a real panacea for hair loss. However, Special Merz dragees should be used with caution and not exceed the dose prescribed according to the instructions, so as not to cause an overdose. Also, do not use with other multivitamins.

We began to talk with you about the structure of hair, their growth and development. Why did I stir up this conversation? Then, so that you can recommend a complex of vitamins for hair, not because the medical representative recently spoke about it, not because "everyone praises him", and not because "I drank it myself, it helped."

But because it is this complex that will be the most suitable in this particular case.

To begin with, I will list the most common causes hair loss. We already talked about some last time, others did not touch at all.

What causes hair loss?

Stress, especially if it is chronic. As you know, every stress is accompanied by the release of adrenaline into the blood. This leads to vasoconstriction, including those that approach the hair papilla. The nutrition of the hair is disturbed, the delivery of oxygen to them, they begin to fall out intensively. Are vitamins needed here? Yes, but in combination with sedatives. Immediately make a note to yourself: if it turns out that hair loss is associated with stress, it makes sense to recommend sedative drug. By the way, do you want to laugh? Trichologists note that very often the hair begins to crumble if you lend money. Apparently, the body also perceives this as stress. 🙂
Endocrine diseases: diseases of the thyroid gland, adrenal glands, gonads and related hormonal imbalance.
Childbirth, after which the level of estrogen decreases. Usually everything is restored in six months. If this does not happen, you need to check the level of hormones.
Infections with temperature "candles". At the peak high temperature the reproduction of hair papilla cells stops, and 2-3 weeks after that, the hair begins to fall out.
Cancel oral contraceptive. When a woman starts taking OCs, she sends her ovaries "to Hawaii." After stopping its intake, the content of estrogen in the body decreases, since the ovaries have not yet moved away from the “vacation” and have not fully started working.
Iron-deficiency anemia. Iron provides oxygen transport to the cells, including the cells of the hair papilla. Little iron - little oxygen - hair climbs.
The period of puberty, when the amount of androgens increases, the production of sebum increases. An excess of it clogs the hair follicle, squeezes the papilla, the cells cannot multiply.
Menopause, in which the speed decreases metabolic processes inside the cell, the rate of cell division inside the hair papilla also decreases.
Lack of dietary intake of biotin, iron, cystine.
Taking medications, such as cytostatics, which inhibit the division of not only cancer cells, but also all others. A person is rapidly losing hair. But the hair follicles do not go anywhere, so after a while the hair grows back.
Violent, prolonged chronic diseases, in which the body receives less vitamins and minerals necessary for hair growth.
Exclusively vegetarian food.
Diseases in which the absorption of vitamins and trace elements in the intestine is impaired.
scalp.

Now look at this list again and think:

When do you really need a complex of vitamins for hair?
Where is it enough to wait, and everything will return to normal by itself?
When should the underlying disease be treated first?

In preparation for this conversation, I looked at a lot of reviews about various vitamin complexes. And for almost everyone: it helped someone, but someone did not see the effect. Because in each case, the cause of the loss is OWN.

I'll give you an example. A woman takes Pantovigar and asks: “why did her hair loss on her head not stop, but hair on her body began to grow more?” She, of course, blames the complex for this. And the point is not in him, but in an excess of androgens, which caused diffuse alopecia, that is, hair loss. Therefore, she first of all needs to go to the endocrinologist.

If you are asked something about hair loss, ask at least three questions to find out the reason for this:

When did you notice that your hair started to fall out?
What preceded this? (stress, childbirth, flu, diet, etc.)
Do you have any chronic diseases ( endocrine diseases, bowel disease, fibroids, and finally, in which there are severe bleeding)?

Ask the buyer to run the test I told you about last time. Maybe what the buyer calls hair loss is not hair loss at all? And here it is enough to offer the usual vitamin and mineral complex - more to calm him down?

And don't forget to check if he's taking any vitamins right now so that he doesn't overdose.

If you received answers, but you didn’t have any versions about the causes of hair loss, ask: “What shampoo do you wash your hair with? For what hair? Improper care is another reason for falling out and unimportant appearance hair.

Well, now let's move on to vitamins.

I looked at the composition of nine popular hair vitamin complexes:

Perfectil.
Special dragee Merz.
Revalid.
Pantovigar.
Vitasharm.
Vitrum Beauty.
Complivit Radiance.
Lady's formula. For hair, skin, nails.

And you know what I'll tell you ... When I analyzed the usual ones, I did not meet such a discrepancy in dosages and composition, as here.

What the manufacturers didn’t put into these complexes! Here and burdock extract, and coenzyme Q10, and green tea extract, and wheat germ extract.

I really want to see at least one eye and hear with one ear how the composition of such products is being developed.

Apparently, it goes like this:

5-6 thugs (product managers, marketers) gather at a round table, and the marketing director says:

"Dear colleagues! We now have to develop a unique multivitamin complex for hair, which will allow us to overtake our main competitors: complexes X, Y and Z.

Our task is to make sure that visitors to pharmacies are buyers of only OUR complex and no other.

Your suggestions gentlemen!

- It is necessary to increase the dosage of B vitamins by two, no, better, three, no, better 10 times! We will say that high dosages of this group improve all types of metabolism, moisturize the skin, participate in the production of collagen, and soothe. In this age of stress, this should work.

- I suggest adding burdock extract to it! There is such folk recipe from hair loss. Therefore, when they see a familiar name, people will buy our product.

- And let's introduce coenzyme Q10 there. He's extremely trendy right now! We say that it will revitalize your hair, give energy, shine, increase the density of hair!

- I suggest adding yeast. Since ancient times, people have treated hair loss with yeast.
- Exactly! But we will call them "medical". It will sound more solid.

- But it’s okay that we already have increased dosages of vitamins gr. B, and we also have yeast there?

- What's the difference! They are non-toxic and water soluble. But it will be an additional lure for a potential buyer.

And then it's a matter of technology. Come up with beautiful phrases in the annotation, launch troops into pharmacies in the form of medical representatives, after forcing them to memorize these phrases and woo-a-la! Went vitamin, but what went there, POPYOR!!!

Do you doubt that everything happens exactly like this?

But let's take a closer look at the composition of these complexes: the daily dosages of vitamins differ from each other at times!!! You can download this table by clicking on the picture:

This suggests that there is no scientific justification for such a composition.

Well, how else to explain that in one complex daily dose vitamin B1 - 2.4 mg, and in the other - as much as 180 mg?

One vitamin A complex has 3,000 IU and another has 16,500 IU?

Cystine in one 10 mg, and in the other 150? Moreover, the indications, as you understand, are similar! I can understand the difference in dosages between dietary supplements and drugs. But between drugs???

Perhaps you can explain this to me?

In short, let's think about how we will sell all this.

I suggest choosing criteria for vitamin analysis with the following in mind:

Hair is a protein called keratin. For its formation, the main amino acid is cysteine (=cystine).
With hair loss on the background of iron deficiency, it must be obtained from the outside.
Regulates hair growth and its fat content vitamin B7, or biotin.
With hair loss due to stress, high doses of magnesium in the complex will be very helpful.
If the loss is due to hypothyroidism, iodine is needed.
And if with enhanced function thyroid gland, it is contraindicated.

From these considerations, we will analyze.

Complexes of vitamins for hair

Perfectil

Complete complex of vitamins and microelements for skin, hair, nails.

The composition contains biotin in an adequate dosage of 45 mcg at daily requirement 50 mcg.
High iron content.
Instead of vitamin A, its safe form is betacarotene.
There is cystine, however, in a small dosage.
Dosages of vitamins B1 and B6 are several times higher than the daily requirement.
Iodine 200 mcg.
The manufacturer recommends taking it for a month.

Conclusions:

Can give allergic reactions to vitamins gr. AT
Suitable if hair loss is associated with iron deficiency or impaired absorption in the intestines.
When recommending it, you should find out if there are any problems with thyroid gland. If “there is something, but I don’t know what”, recommend another complex without iodine and advise you to contact an endocrinologist.
When selling, be sure to warn the buyer that it should be taken only during or immediately after a meal, since it very often causes nausea and stomach pain. Possibly due to increased dosage vitamin B6.
Reception within a month is illogical in terms of the stages of hair development.

Why do you think the manufacturer writes such a condition? Maybe because of negative impact on the stomach?

Merz special dragee

Complex for skin, hair, nails.

In my opinion, a reasonable composition:

Vitamin C - 150 mg, and it is involved in the synthesis of collagen - the main protein for the beauty and youthfulness of the skin.
There is biotin, iron, cystine. By the way, daily dosage the latter is high (60mg) and it goes into building the hair protein keratin.
Iron is also in a high dosage, which means that this complex can be used for hair loss caused by iron deficiency.

But why is the duration of the reception not specified? I don't think it's necessary to take it for a long time. 3 months. No more!

For people over 35 years old, the manufacturer recommends the Merz Anti-Age Special Dragee complex. Why exactly 35? Why is this age so remarkable? Here you walk, walk on the Earth, and then “bang”, and hit 35. It turns out that old age has come. I need to change my vitamins! 🙂 But I didn’t find anything special in the composition of the “for the elderly” complex.

Revalid

It's a complex for hair and nails.

Interesting in that it contains wheat germ extract - natural source many vitamins.
It contains the highest dosage of cystine - 150 mg - the main building material of hair protein. Therefore, I believe that revalid can improve the condition of damaged hair.
In addition, it contains methionine, another important amino acid necessary for the synthesis of proteins and lipids. And lipids are needed for gluing the horny scales of the hair cuticle. Remember we talked about this last time?

Confused in terms of allergies, the high content of vitamin B6. But since pyridoxine strengthens nervous system, it can be assumed that revalid is suitable for stress-induced hair loss.

Pantovigar

The complex is designed for hair and nails.

It contains not only cysteine, from which the main protein of the hair is formed, but also keratin itself. This is its uniqueness. It is no longer in any of the complexes under consideration.

But for some reason, it just has a crazy dosage of vitamin B1 - 60 mg, multiplied by three doses - 180 mg per day, with a norm of about two. What for? Plunging into the topic of hair loss, I did not find any mention that thiamine is super important vitamin for hair growth.

Typically, such high dosages are used in the treatment of polyneuropathy. Remember, in the milgamma of vitamin B1 - 100 mg? But what's with the hair?

Side effects include nausea, vomiting, abdominal pain. And no wonder.

In short, I wouldn't buy it myself.

Vitasharm

Complex for skin, hair, nails.

In it, I was shocked by the content of vitamin A: 16500 IU at daily rate 5000 IU.

Remember that this is a fat-soluble vitamin, so you need to be very careful with it? Vitamin A has a teratogenic effect, so it is also impossible for those planning a pregnancy. Well, I would advise smokers to stay away from it, since taking vitamin A increases the incidence of cancer in smokers.

Traditionally, high doses of vitamin A are used to treat conditions associated with impaired skin keratinization: keratosis, ichthyosis, etc. This is also indicated in the indications for this complex.

Vitrum Beauty

Complex for skin, hair, nails.

As in all Vitrums, it has a lot of different things.

I didn't see anything criminal in it.

In contrast, vitamin A is replaced by betacarotene.

There is more biotin here than anywhere else.

There is also more magnesium here than anywhere else.

This means that with stress hair loss, this complex can be safely offered.

But it contains iodine, which is not always needed. So ask the buyer about thyroid disorders.

Complivit Radiance

Complex for skin, hair, nails.

Like all Complivits, be careful in dosages. Everything is within reason, as dietary supplements should be.

The complex is purely preventive. Therefore, in my opinion, it is better to recommend it in cases where, from a conversation with the buyer, you understand that the problem is most likely temporary (childbirth, stress, infection).

The same applies to the complex. But it contains iodine!

Lady's formula. For hair, skin, nails

He is interesting high content biotin, the presence of cysteine.

Lots of magnesium too. Under stress - that's it.

Iodine is present.

By the way, the last 4 complexes have calcium in their composition, so when buyers complain about brittle nails, recommend them first of all. Most calcium in Vitrum Beauty.

Comprehensive offer for hair loss

In combination with vitamins we offer:

1. Shampoo according to hair type.

By the way, hair loss shampoo is a marketing tale. This does not happen, since the hair is in the skin at a depth of 4-5 mm. We keep the shampoo on the head for 1-2 minutes, so it does not penetrate into the thickness of the skin.

Shampoo's job is to clean! And no more.

Shampoo for oily hair cleanses the scalp of impurities and excess fat, squeezing the papilla and contributing to loss.

Attention! Burr oil not recommended for oily hair! It will clog the hair follicles with fat even more, and will only make it worse.

Shampoo for dry hair moisturizes hair. Dryness possible reason brittle hair.

Shampoo for normal hair maintains normal water-fat balance of the skin, healthy hair.

2. Balm for hair skin. It smooths the swollen as a result water procedures scales of the stratum corneum of the hair, so that the hair is smooth, shiny and easier to comb.

3. Hair mask. Moisturizes and nourishes the scalp.

4. Various hair lotions, for example, aminexil in ampoules of the company VISHI. These are already medicines. They improve the nutrition of hair follicles, increase the number of hairs in the growth stage.

5. And when androgenic baldness, minoxidil-based products are used.

Minoxidil inhibits the enzyme 5-alpha reductase, which promotes the conversion of testosterone to dihydrotestosterone, to which hair follicles are sensitive, has vasodilating action, improves hair nutrition, “wakes up” dormant follicles. Once again, I draw your attention to the fact that minoxidil is used for androgenic alopecia. It is included, for example, in Aleran hair loss sprays.

That's all.

In general, as you can see, there are a lot of reasons for hair loss. Most importantly, communicate with the buyer! And if you understand that the problem here is serious, be sure to advise you to consult a doctor. If you do not know which one, refer to a trichologist - a specialist in the treatment of problems of the scalp. He'll figure it out!

Yes! And further. I would be grateful if you write when it is preferable to recommend which Perfectil and, most importantly, why. After all, they are now divorced as many as four pieces. And the manufacturer again let in the fog in this matter. Just do not copy what he writes on his site. The primates are important short phrases containing main feature, the "chip" of each type.

Until the next meeting on the blog ""!

With love to you, Marina Kuznetsova

What are pharmacy vitamins for strengthening, restoring and nourishing hair? Their impact and composition. Recommendations for use.

Nature is favorable to women, she endows them with an attractive appearance, a wonderful figure, very often beautiful hair. But all these gifts are not forever, age takes them away, improper care, disease. To remain beautiful until old age, women have to take care of themselves constantly. However, men also tend to want to look great, they also make efforts in striving for perfection.

A well-groomed head and an excellent hairstyle is necessary conditions honest and self-respecting person. Everyone knows this, including those who produce hair care products. The main vector of development in the creation of such substances is that they contain components that are designed to have the following effects on the hair:

create a firming effect;

promote growth;

provide food;

eliminate adverse factors, that is, to restore the hairline.

Pharmaceutical vitamins for hair have all these properties.

How to take care of your hair?

Let's start with the fact that before you start to deal with certain deviations in the condition of the hair, you need to learn how to take care of them. Therefore, everyone needs to know what factors negatively affect the hair, or, more simply, what spoils it.

Constant manipulations that are necessary for a beautiful hairstyle, namely drying, coloring and curling, are the main reason that after a while the hair loses its attractiveness, its structure changes, it becomes dull and brittle.

These same factors negatively affect hair growth, coloring is in the first place here.

Hormonal imbalance in the body can also cause unhealthy hair, this is typical for the period of pregnancy, breastfeeding, menopause, frequent stressful conditions. Due to the influence of stress, the hair becomes brittle, thin and split ends.

Flaw nutrients in the hair and scalp always leads to the fact that the hair loses its appearance and begins to fall out. The most serious test for them is winter, when they have to wear a hat, a lack of vitamins during this period is obvious to the whole body, and for hair hidden under a hat, this time can be a disaster.

You need to know that abnormalities in the condition of the hair may not occur if you take care of them and take pharmacy vitamins as part of complex preparations that are specially designed for hair in the form healing balms, shampoos and serums. Especially in demand are specialized complexes pharmacy vitamins who have high efficiency to strengthen the roots, restore the structure, improve hair growth.

List of essential vitamins and their mechanism of action

Hair, like the rest of the body, needs vitamins.

Promotes elasticity, shine and hair growth vitamin A, it prevents hair loss, helps eliminate dandruff and dullness. In the pharmacy you can buy vitamin A in the proposed oils, as part of complex vitamins. In order for vitamin A to be constantly in the body, you need to eat cream and butter, drink milk, eat dishes containing egg yolks and liver.

Vitamin B2 provides elimination of brittleness, dryness, basal fat content of hair. This vitamin is found in dairy products, bread products, meat and liver.

To avoid early gray hair and strengthen the natural pigmentation of the hair you need to take vitamin B3. It is contained in peanut, fish, beef, liver, brewer's yeast and whole grains.

Vitamin B6 helps to improve the condition of the scalp, getting rid of dandruff. This vitamin is always available in pharmacies, it is rich in chicken meat and eggs, fish, pork, liver, dry yeast, whole grains, potatoes, soybeans, cabbage and nuts.

If you need to grow your hair fast, it will help with this vitamin B9, it is he who has the greatest effect on hair growth. Its high content is noted in cottage cheese and cheese, as well as in vegetables, fish and brewer's yeast.

Vitamin B8 taken for hair loss.

From early gray hair and for growth, you can take AT 10 O'CLOCK. Nuts, rice, yolks, potatoes, dairy products, fish, brewer's yeast are saturated with this vitamin.

The most effective against falling out is vitamin E, it acts on the hair follicle, intensively nourishes and strengthens it. For the constant presence of this substance in the body, you need to use vegetable and butter, rosehip seeds, tomatoes, spinach, parsley, lettuce, peas.

Pharmacy names of vitamins for strengthening, nourishing and restoring hair

Pharmacy names of vitamins for hair must be known. This is in order to correctly ask them at the pharmacy. Therefore, the article gives the names of drugs used in medicine:

Retinol is the name of vitamin A, its precursor is beta-corotene.

Riboflavin - vitamin B2.

Niocin ( a nicotinic acid) - vitamin B3.

Pyridoxine - vitamin B6.

Biotin is vitamin B8 or H.

Folic acid - vitamin B9.

PABA or H1 - vitamin B10.

Tocopherol - vitamin E.

Pharmacy vitamin complexes for hair growth

Popular and affordable are mainly domestic vitamin preparations, they are no worse than their foreign counterparts and have an excellent effect on the scalp and hair. Therefore, when choosing vitamin complexes, do not prioritize the criterion of imported production, it is better to consult a cosmetologist who will offer you an option that is acceptable for you in terms of financial opportunities.

Vitamin preparations for nourishing and strengthening hair

Complex" Alphabet"domestic production is a common vitamin preparation which is designed to improve health. By using it, you can be sure that your hair will also improve its appearance and structure. This is a phenomenal combination of vitamins and microelements, which is in the first place in terms of digestibility.

Pharmacy drug " Revalid"is distinguished by its complex vitamin and amino acid content, it helps to accelerate growth and improve hair health. It has affordable price, does not have side effects. Available in capsules and recommended for use at a dosage of 1 capsule three times a day. The duration of the course of admission is at least two months. The optimal course duration is 3 months. The complex is designed to accelerate growth and improve the appearance of hair.

Complex of vitamins Perfectil"Designed to improve the condition skin heads. It is also effective in accelerating hair growth. According to the reviews of those who used this drug, the results become apparent already in the first month. The development of English pharmacists is famous for being well absorbed by the body and has a rich composition of vitamins and minerals. The high saturation of the drug dictates special conditions its application. Take 1 capsule with or after a meal, not recommended on an empty stomach. You need to drink plenty of water - at least one glass.

Perfectil acts not only on the hair, but also on the scalp

Also known in wide circles is the drug " Inneov Hair Density» manufacturer Vishy. This tool helps to improve hair and stop hair loss. The inconvenience is a long course of admission - at least six months. Basic active ingredient of this means - tannins. These substances are found in green tea, which can be drunk three times a day. If it is not possible to purchase an expensive complex, then you can use the “green tea party” without sugar, and also rub the infusion into your head. green tea. However, "Inneov" is a more effective and convenient way to get tannins by the body. In addition, this drug is highly digestible, a combination of vitamins and minerals it is very compatible, it affects the effectiveness of the product.

Sometimes "Inneov" is supplemented on the advice of doctors with the Czech complex " Biosip”, the result improves in proportion to the double application and becomes obvious in two weeks. Hair gain strength, thicken, shine and grow intensively.

Vitamin complex " Nutricap» Well prevents hair loss, it nourishes the hair and accelerates their growth. Cosmetologists recommend taking this drug for 6 months, the complex belongs to replaceable, that is, it can be completely replaced rational nutrition developed by experts. Nutricap can also be replaced with regular prenatal vitamins, they contain the same composition and help keep hair in excellent condition.

Vitamins for hair "Merz Beauty" and other restorative products

The most famous complex of foreign production is " Merz Beauty» German pharmaceuticals. This is a revitalizing treatment for damaged hair. The drug contains cysteine, methionine and zinc. This composition has a powerful regenerating effect, it makes the hair resistant to external influences and help the hair structure to recover.

Cosmetic care alone is not enough to keep your hair strong, healthy and beautiful. By the condition of the hair, one can judge the problems of the body as a whole - after all, our nutrition system directly affects the hair. Flaw essential vitamins causes hair loss, cross-section, dryness and other hair diseases.

AT different ages along with changes in the body, the structure of the hair is also rebuilt. Except age conditions, they are affected serious illnesses, treatment strong drugs, stressful situations and etc.

It often happens that many do not notice the problem until it finally manifests itself. In this case, regular care and taking vitamins for hair becomes very important.

Expect positive effect for hair is possible only when vitamins A, B, C, E, H begin to enter the body regularly - and each performs its function. But you shouldn’t get too carried away with them either, since the intensive use of some vitamins can have a negative effect.

What hair vitamins are needed in the first place?

Vitamin A

This is the most important vitamin for hair. It has a beneficial effect on the scalp - prevents inflammation, reduces greasiness. Useful for dry and brittle hair, accelerates hair growth and strengthens their structure, making them silky, soft and elastic. The lack of this vitamin causes dandruff, hair loss, dry skin. Vitamin A contains products of animal origin: butter, liver, cheese, eggs, cottage cheese. They are rich in vegetables and fruits: black currants, carrots, spinach, watermelon, dill, peppers, cabbage, parsley, rose hips, apricots. However, its abuse can lead to hair loss.

B vitamins

They are essential vitamins for hair growth. They stimulate the metabolic process in the body, help skin and hair cells absorb oxygen, maintain the necessary level of moisture, activate hair growth and increase density.

the best natural sources this group of vitamins are cereals, grains, legumes, green vegetables, fish and meat, cauliflower, rose hips, nuts, yeast, egg yolk.

Deficiency of vitamins B1 and B12 leads to the fact that hair growth slows down, and they look lifeless. Hair loss is often attributed to vitamin B6 deficiency and can cause men complete baldness. On growth hair follicle vitamins B5 and B3 are affected.

Vitamin C

It normalizes blood circulation in the scalp, enhances the functions of capillaries - blood flows through them to the follicles. It protects hair follicles from destruction.

Vitamin C is rich in green and yellow vegetables, citrus fruits, legumes, fish oil, rose hips, beef liver, cabbage, blackcurrant.

Vitamin E

Saturates the blood with oxygen, improves blood circulation, strengthens the immune system. It creates UV protection for the hair and prevents damage. free radicals. Hair becomes healthy, lush and shiny.

Contains this useful vitamin in vegetable oils: sunflower, soybean, olive, and is also present in apples, dairy products, cereals and legumes, nuts and seeds, oatmeal and buckwheat, egg yolk and liver.

Vitamin F

Helps fight hair loss and dandruff. A large number of This vitamin is found in peanuts, sunflower seeds, avocados, legumes and almonds.

Vitamin H

Essential for hair growth and structure. Lack of this vitamin is often the cause of baldness. Its main sources are walnuts, legumes, green pea, hercules, brewer's yeast.

Microelements for hair.

To strengthen and grow hair, a sufficient amount of trace elements is also important:

Zinc and copper– struggle with baldness and the appearance of early gray hair.

Iron- Prevents hair breakage.

Molybdenum- Promotes hair regrowth.

Silicon- Gives hair strength and elasticity.

Sulfur- strengthens the color and shine of the hair.

Vitamin complexes for hair.

INNEOW- a French preparation containing a base of grape seeds, tomatoes, green tea, soy. Stops hair loss and improves their condition.

PERFECTIL- vitamin and mineral complex, designed specifically for the improvement of hair. It contains antioxidants, minerals, B vitamins, trace elements, as well as plant extracts. Indications: brittle, dry, split ends, increased fat content, dandruff and other problems.

PHARMAMED– vitamin and mineral complex containing extracts medicinal herbs. Prevents cross-section, hair loss and brittleness, provides them with nutrition.

VITRUM BEAUTY ELITE- American complex preparation with herbal extracts. It has a positive effect on the structure of the hair.

REVALID- Hungarian vitamin and mineral complex, which contains vitamins, trace elements, yeast and plant extracts. Strengthens hair and promotes their growth.

VITASHARM- a multivitamin preparation of domestic production.

COMPLIVIT "SHINE"- vitamin and mineral complex of domestic production, based on green tea extract. Designed specifically for women. Improves the condition of the hair.

To maintain and preserve health in the hair, an optimal set of essential vitamins and trace elements is required.

Proper use of drugs will provide hair care and proper nutrition. However, it is important to remember that the careless use of these medicinal products, as well as an overdose can cause more serious consequences than avitaminosis.

What kind of vitamins your hair lacks, a trichologist should establish by conducting an appropriate diagnostic study. He will prescribe the necessary hair care, prevention and treatment.