Oral care. Oral care: rules. There are three kinds of operation mode

To prevent the occurrence of pain or the development of diseases in the oral cavity, you need to know how to properly care for your teeth. In our article, we will consider the basic rules of care and give recommendations from experts.

After reading our article, you will be able to take better care of your mouth and teeth, which will allow you to avoid expensive treatment.

In order to properly brush your teeth, you should remember the following points.

Comprehensive care

A toothbrush, no matter how long and carefully you brush your teeth with it, will not be able to reach all corners. It is especially difficult to get to the space between the teeth, where food usually accumulates, which as a result leads to the appearance of bacteria, plaque, which can cause cavities.

Therefore, in addition to a toothbrush, you need to use a thread and various rinses.

Updating "tools"

If the shelf life of mouthwash and floss can be up to three years, then a toothbrush in without fail change every three months.

High price is not a guarantee of quality

Don't rely too much on expensive means- be guided by your experience and recommendations of the attending physician.

Thoroughness and regularity

Brush your teeth twice a day for at least three minutes.

Visit doctor

Do not forget - in order to avoid consequences and serious treatment, it is mandatory to visit the dentist twice a year.

By following all these rules, you can minimize the risk of caries or other diseases.

What oral hygiene products to use

To effectively care for your teeth and mouth, you need to use a number of tools. Let's take a closer look at them all, this will allow you to choose the most suitable for you.

These include:

Brush.
Paste.
Dental floss.
Rinsers.

AT rare cases you can use chewing gum.

brushes

It is the main element of care oral cavity, since it is she who accounts for more than 90% of all manipulations for brushing your teeth. Therefore, a lot depends on the choice. The selection criteria are as follows:

Rigidity. Brushes are medium in hardness, soft and hard. Medium is best used for those who have normal sensitivity teeth, soft ones are suitable for children or those with gum problems, while hard ones are best used for cleaning dentures.
Type: electric or conventional. The cost of the electric brush is higher, but the effect is much better. In addition, it is worth remembering that for such products, the brushes should be changed every three months.

Threads

Dental floss is the only tool that can effectively clean the space between your teeth. To date, there is a huge variety of such products, so you should choose based on the following criteria:

It is advisable to buy flat products with lubrication, which will minimize gum injury, since lubrication will reduce friction and have an antibacterial effect, which is important for the prevention of oral diseases.
It is better to choose waxed ones, because they are easier and more comfortable to use, but there are also unwaxed ones, they are cheaper.
Fluorinated threads are on sale, which will provide additional protection for tooth enamel. But you need to use such funds as carefully as possible, since a large amount of fluoride can be harmful.
Material. There are silk and synthetic threads. The second ones are cheaper, because they are more popular, the main thing is to make sure that allergens are not present in their composition.

Pasta selection

It is important to monitor the composition of the pastes. For example, many people think that it is better to buy pastes with fluoride, but they are only useful for caries prevention. If you already have problems with this or if you suffer from fluorosis, you should not use such products. You do not need to pay attention to the cost, since the choice of paste depends on many factors, including the body's predisposition to the components of the product.

Today, whitening pastes are very popular, but their use is not always effective and requires prior consultation.

Rinsers

Are the most complex means of these, because they care not only for the teeth, but for the entire oral cavity. There are several recommendations for choosing:

Therapeutic or prophylactic. The former affect a specific problem, such as bleeding gums, while the latter provide comprehensive care.
Compound. It is important to ensure that there are no allergens in the composition.

To increase the effectiveness of rinses, it is best to purchase them in accordance with your toothpaste.

Step-by-step algorithm for dental care

To take care of your teeth as effectively as possible, you need to carry out all activities consistently and regularly. General scheme as follows:

Try to brush your teeth carefully from all sides, and you need to move the brush from the bottom up, after which you can proceed to the chewing surface of the teeth.
Press on the "tool", but do not press hard, so as not to harm the gums.
Don't forget to brush your tongue as this is the organ where most of the bacteria accumulate. To clean the tongue, the back (ribbed) surface of the brush is usually used. Just gently swipe it from the root of the tongue to the tip. But it is best to purchase a special scraper that is also suitable for cleaning the cheeks.

After that, rinse your mouth thoroughly with water, after which you can proceed to the next step - cleaning the space between the teeth, for which you should use dental floss. The instruction is as follows:

Take a piece of thread about 20 cm long, wind it around your fingers.
Stretch between teeth, gradually lowering the floss.
Repeat the procedure for each gap: first work on the front teeth, then move on to the back.

To avoid transferring bacteria, use a fresh piece of floss for each new area.

The last step is rinsing your teeth. Just take a tablespoon of the product into your mouth and rinse your mouth thoroughly with it, it takes about 1-2 minutes. On average, brushing your teeth, when you get used to acting according to this scheme, will not take you more than 8 minutes.

After the extraction of teeth, it is very important not to damage the wound that has appeared in the mouth, so cleaning should be done carefully, but it is better to refuse dental floss during the healing period. It is also recommended to rinse with chamomile infusion.

It’s worth dispelling one well-known myth right away - for some reason, many people believe that you can not take care of milk teeth, they say, they will fall out anyway. However, the lack of proper care will lead to serious problems with molars.

Therefore, it is necessary to take care of the oral cavity from the moment the first teeth appear, and all activities should be carried out as carefully as possible. Follow these tips:

The first brush you need to buy is as soft as possible, with a small pile.
Watch the composition: the packaging should contain information about the possibility of using a brush at a certain age.
Children's pastes should be organic - the composition should not contain chemicals and allergens.
It is undesirable to use funds with great content fluoride, as it can interfere with tooth development.

In addition, it is imperative to get advice from a specialist in choosing a paste and brush. Also encourage your child to visit the doctor regularly.

When changing teeth, you need to monitor the quality of food and water - it is best not to give foods rich in fluoride. And when all the teeth change to permanent, you can use the same tools as for adults.

We all want to be healthy and snow-white smile, but not everyone knows what needs to be done for this. You can buy expensive toothpaste and a toothbrush from advertising, but often this is not enough. To keep your teeth healthy, fresh breath, and gum problems never overtake you, simple, but proper hygiene oral cavity should become a daily ritual for you. In this article, we will tell you what oral care should be, what tools exist for this, and the rules for brushing your teeth that everyone should know..

Oral Care Rules

If you haven't done them all before, it's never too late to introduce them into your life. You will be surprised how easy it is to provide teeth and gums with proper care, which will quickly become a habit for you:

Rule number 1: teeth should be brushed 2 times a day, before going to bed in the evening and after going to bed in the morning.
Rule number 2: do not forget about preventive examinations at the dentist every six months. If you follow this rule, you will be able to prevent gum and tooth disease in the early stages of development.
Rule #3: Choosing dentifrices is serious business. You should not buy the first paste that comes across, and the brush should be changed at least once every 3 months.
Rule number 4: oral care does not end with brushing your teeth: do not forget about the tongue, cheeks and gums.
Rule number 5: after each meal, you must remove the remnants of food. Ideally, you should clean your teeth with a paste and a brush, but in practice this is most often not feasible. Therefore, you can use an affordable alternative: mouth rinses cope with this task with a bang, removing food particles and freshening your breath. And at work or school help will come chewing gum.
Rule number 6: use dental floss to clean the gaps between your teeth
Rule number 7: fluoride substances in the paste begin to "work" 3 minutes after hitting the tooth. You need to brush your teeth for at least this time, because you want not only to clean, but also to strengthen the enamel.

Teeth need to be cleaned properly, then oral care will be of high quality. By removing all plaque, you protect your teeth from caries, and gums from gingivitis, periodontitis and other diseases. The step-by-step scheme for cleaning the oral cavity is as follows:

Oral hygiene will not take you more than 10 minutes in the morning and evening. Do everything right and your teeth and gums will be healthy. Now let's learn more about oral hygiene products.

Choosing oral care products

important in quality care are oral hygiene products. We will help you make right choice, telling you what to look for when buying.

Choosing a pasta

Forget all the commercials you've seen on TV. Choosing toothpaste it is not necessary to buy the most expensive one available in the store. Domestic it will be a manufacturer or foreign - also does not play leading role. The compositions of the pastes are most often identical. What you need to pay attention to is the fluorine content. Means with fluoride are suitable only for the prevention of caries, but if this misfortune has already befallen you, fluoride-containing pastes will only worsen the condition of your teeth. Pay attention to the purpose of the tool. For daily use, you need a treatment-and-prophylactic or complex paste, but be careful with whitening. When choosing a whitening paste, it is better to consult a dentist.

Choosing a brush

Toothbrushes are primarily divided into electric and manual toothbrushes. The former do the job better, but are also more expensive. It is recommended to change nozzles as often as regular brush, so the question of choice quite often rests on finances. Electric brush can easily clean the furthest teeth and you do not have to make any effort: just move the brush from tooth to tooth. When choosing electric brush, pay attention to the nozzle itself. It can be simply cleansing or whitening. The type of power supply is also important: battery-powered brushes are cheaper, and battery-powered ones are more convenient.

An ordinary manual brush comes in 3 degrees of hardness: soft, medium and hard. Soft bristles are gentle on teeth and gums, but do not clean well, while hard bristles are too aggressive. Dentists advise choosing the golden mean - bristles of medium hardness.

Choosing floss threads

All dental flosses are thin fibers twisted together. The choice of this oral care product is quite large. More expensive threads are made from silk fibers, while cheaper options are made from synthetic fibers. Floss threads are lubricated, non-lubricated, fluorinated, flat, round, embossed, flavored. Dentists recommend choosing a flat lubricated floss - it is more convenient to use and reduces the risk of gum injury. For beginners, waxed threads are suitable, they are more durable, therefore, ideal for the first attempts. If you want to provide your teeth with additional protection against caries, use fluorinated floss threads.

Choosing a conditioner

The rinse aid has wide range actions: removes plaque, kills bacteria, freshens breath, heals wounds, serves as a prevention of caries. Designed for different purposes different types conditioners: therapeutic and prophylactic. the main objective preventive rinses - freshness of your breath. But therapeutic can be intended to combat inflammation, bleeding gums, and tooth sensitivity. Initially, you need to decide on the task that the rinse aid will have to perform. For daily use suitable prophylactic agents.

And in conclusion, I would like to note the importance of regular visits to the dentist for the purpose of professional cleaning of the oral cavity. For example, if you have such a problem as bleeding gums, rinsing with decoctions of herbs and using special pastes will not solve the problem completely, but if you turn to a specialist, professional cleaning Teeth Air Flow will fix the situation in half an hour.

Take care of your oral cavity and be healthy!

Dental tissues, unfortunately, do not have the property of self-healing. Enamel damage stays forever, and it progresses. Serious problems with periodontal disease, too, it is impossible to cure completely. It turns out that prevention plays here essential role. And prevention is the proper care of the teeth and oral cavity. Of course, a tooth can suffer from trauma, and serious tooth decay can be caused by diseases. endocrine system. But in the vast majority of cases, problems with teeth arise due to improper and / or insufficient care for them.

Dental care: basic rules

There are several rules for caring for your teeth, the observance of which will keep your teeth healthy for many, many years. Each rule is important for the prevention of caries and periodontitis. Only Comprehensive dental and oral care will achieve a satisfactory result.

Dental care: rule 1. To protect against caries, brush your teeth you need at least twice a day: in the morning after waking up and in the evening, preferably right before bedtime. In the morning you can brush your teeth 2 times - immediately after waking up to clean off the bacteria that have settled in the oral cavity during the night, and after breakfast to remove food particles. However, you can get by with one cleaning - after breakfast, and immediately after sleep, just rinse your mouth well with warm water.

Dental and oral care: rule 2. Teeth cleaning should be carried out within approx. 5 minutes. Take with you to the bathroom mobile phone and set a timer or stopwatch. Keep track of how long it takes you to brush your teeth. If you spend less than 3 minutes, your teeth are at risk. Increase the brushing time - you can do it gradually. Increase your brushing time to at least 3 minutes in the morning and 5 minutes before bed.

Dental care: rule 3. At least once a day, preferably at bedtime clean interdental spaces with dental floss- floss. It is necessary to do this, but you should choose the right thread. It may turn out that you will need several different threads - thinner and thicker, because the interdental spaces can be different. The floss should pass between the teeth with a "click", but if you need to make some effort to insert the floss between the teeth, pick up another thread - thinner.

Dental and oral care: rule 4. After every meal you need rinse your mouth thoroughly, and it is better, if possible, to brush your teeth with a brush and paste. During the day after eating, you can brush your teeth for a short time - for 1-2 minutes, but it is important to rinse well. After taking sweet carbohydrate foods (cakes, cakes, etc.) and eating sweets, it is highly advisable not just to rinse your teeth, but to brush them. If you do not have a brush and paste with you, you should chew gum within 5-10 minutes, but no longer.

Dental and oral care: rule 5. Once every six months it is necessary to visit the dentist - not only for the diagnosis and treatment of caries, but also for the obligatory professional cleaning of the teeth. Why do you need professional teeth cleaning? Not only to please those around you with your white-toothed smile, but also to protect teeth from caries, as well as prevent the occurrence of periodontitis. Proved that tartar and plaque on teeth This is one of the most common causes of periodontitis. The procedure for professional cleaning is inexpensive - for cleaning 32 teeth you will pay from 1 to 5 thousand rubles, depending on the drugs used and the status of the clinic.

Dental and oral care: rule 6. toothbrush you need to change it every 3-4 months - during this time it has time to soften and “get tattered” and ceases to fulfill its function to the fullest.

Dental and oral care: rule 7. Brush your teeth right!

How to brush your teeth correctly: video

Proper dental care and protection against caries and periodontitis: additional rules

Above were given important rules dental care which must be observed. Now let's talk about additional measures which will allow prevent caries and periodontitis.

1. Always use special mouth rinses. Change them from time to time, alternating rinses designed for healthy gums, enamel and general condition oral cavity.

2. Eat less. Minimize the amount milk chocolate, and eat bitter in small portions. Two or three "windows" of good dark chocolate a day will be enough to get the required dose. useful substances contained in this product.

3. Avoid packaged juices and sugary sodas. If you like to occasionally indulge in these drinks, drink them through a straw and rinse your mouth. clean water immediately after a sweet drink.

4. Buy a good gum toothpaste (with healing substances plant origin) and for tooth enamel (paste with fluoride). Alternate them.

5. Do not use a highly abrasive whitening toothpaste every day unless you smoke and drink too much tea and coffee. The teeth will not become whiter anyway, but the enamel can be seriously damaged.

If you develop plaque and stones quickly, use this paste daily, but use only high-quality whitening pastes from well-established manufacturers. Cheap whitening pastes should be taboo: they bring more harm than good.

6. If you have viscous saliva and tartar builds up too quickly, ask your dentist to recommend which tests you should have. You may be advised to contact an endocrinologist or gastroenterologist. Must visit the right doctor get tested and, if necessary, treated.

Teeth reflect the state of the body as a whole. As doctors say, "many teeth - one liver." This means that if teeth can be implanted and prosthetized, then vitally important organs need to be treated in time, as their diseases can cause suffering, disability and early death. Having cured internal disease, you thereby prevent the loss of teeth.

7. Consume enough foods rich in calcium and vitamin D3. Eat dairy products (milk, cottage cheese, cheeses), fish, seafood, egg yolk, legumes, nuts, grain bread, oatmeal, parsley, white and cauliflower, broccoli, dill, dried apricots.

8. Do it from time to time therapeutic baths and applications for teeth and gums. The simplest but very effective method – applying medicated toothpaste to teeth and gums. Leave the paste in your mouth for 10-20 minutes, then rinse your mouth well. This procedure can be done constantly 1-2 times a week - while, for example, you are taking a shower or bath. This method is very effective for caries prevention in children.

In addition, sometimes you can do courses baths for the oral cavity from decoctions medicinal plants . A decoction of chamomile, calendula, yarrow is especially useful for the oral cavity. Prepare a decoction or infusion, cool to room temperature or a little warmer. Take the liquid in your mouth and hold for 5-20 minutes. Do baths daily 2-3 times a day for 2 weeks. It is advisable to repeat the course of treatment every 3-6 months.

Love yourself and your teeth, because they have to work so hard. Doctors call teeth millstones human body. Failure of them disables the entire body. Fortunately, teeth can be inserted. Dental implants - a great medical invention, however, these days it is quite an expensive pleasure, not available to everyone. While dental and oral care and preventive measures to protect against caries and periodontitis available to everyone and everyone. Take care of what nature has given you! Be healthy and smile!

Healthy teeth are not only the right process digestion, normal exchange substances, the health of the body as a whole.

pledge healthy teeth, prevention dental diseases, and soft tissues of the oral cavity is the daily oral hygiene of the oral cavity and teeth.

Regular and oral hygiene reduces the risk of developing various diseases by 80%.

Therefore, it is so important to know how to take care of your teeth correctly, and do not forget to put this knowledge into practice, adhere to balanced nutrition, systematically visit dental hygienists for plaque and.

Daily brushing routine

The first rule for maintaining healthy teeth is the systematic cleansing of food debris. The procedure is carried out at least twice a day. The duration of manipulations is from 3 to 5 minutes.

Rinse your mouth with the elixir for 30 seconds. Then spit. If possible, the liquid must be "strained a couple of times through the teeth to get soft tissues located in hard-to-reach places.

In order to bring perfect cleanliness in the mouth, in addition to standard devices and products for oral hygiene in the daily home care behind the teeth, special scrapers are needed to clean hard-to-reach areas, to remove plaque from the tongue.

As an alternative to brushing your teeth, you can use regular apples. After each meal, dentists recommend eating one apple, the pulp of which perfectly cleans the enamel from plaque, massages the gums, and saturates the body with vitamins.

The juice of plantain leaves will help get rid of it. preventive measure against inflammatory diseases is a mouthwash water infusion plantain.

Nutrition Basics

Hygiene of the oral cavity and teeth is also proper nutrition. There are foods that are good for your teeth and gums, but there are also foods that can harm them and cause serious problems.

To useful products rank:

milk and dairy products;
cereals;
Fish and seafood;
meat products;
green tea, flower;
nuts.

Rough foods of plant origin are good for teeth and gums, including raw vegetables and fruits with hard pulp, green vegetables.

Education sustainable soft plaque and solid contribute to sour varieties of apples, lemons, grapes, rosehip broth. Pureed, greasy, soft foods, as well as flour products it is undesirable to include too often in the diet.

To especially dangerous products include all kinds of fast foods, confectionery, lollipops, chocolate, muesli, popcorn, chips, chewing sweets, bars. Drinks that are harmful to teeth include fruit juices, any energy drinks, sweet sodas, lemonades.

Memo to parents

To keep your child's teeth healthy, you need to two years of age. It is the responsibility of the parents to educate the child correct use toothbrush and paste, control over the regularity of hygiene procedures.

It is also important to tell your baby in a popular way why it is so important to brush your teeth every day, and what can happen if you do not.

Toothbrushes should be bought specially - with soft bristles and a small working surface. Pastes, mouth rinses also need to buy special ones designed for children.

The task of providing a properly balanced diet also falls on the shoulders of parents. The child's diet should consist of foods containing in large numbers calcium, potassium, fluorine, phosphorus, protein, vegetable fiber. Use harmful products should be strictly limited.

For the first preventive examination The child should be taken to the dentist at the age of 3 years. This is extremely important, since it begins to develop precisely in childhood. Timely treatment will prevent the progression of the disease and will keep the teeth not damaged by caries healthy.

Professional oral hygiene in dentistry

Once a year, dentists recommend. The purpose of the procedure is to remove soft and hard plaque from the surface of the teeth, in the peri-gingival and interdental spaces. The procedure is performed using hardware or manual techniques. It takes no more than an hour.

Due to the regular performance of professional teeth cleaning by a dental hygienist, the risk of development is significantly reduced, and.

In addition, when pigment plaque is removed, the color of the enamel becomes several tones lighter, and as a result of the use of special polishing pastes and gels, the tooth enamel becomes stronger and less sensitive to the effects of destructive substances.

Thus, regular visits to the doctor, timely treatment diseases that have arisen, professional teeth cleaning at the dentist along with strict observance oral hygiene at home and proper nutrition is the most effective measure prevention of various dental diseases.

Remember, dental health depends entirely on the degree of responsibility, actions and lifestyle of a person!

How should adults take care of their mouth?
The basic rule for maintaining a healthy beautiful smile throughout life is the observance of the rules of oral hygiene. Even in adulthood possible disease of caries and periodontitis, which can lead to more serious diseases. Throughout life it is important:

Brush your teeth at least 2 times a day with a fluoride toothpaste to remove plaque, the sticky film on your teeth that is main reason caries.
Use dental floss every day to remove plaque from interdental spaces and from the gum line before it hardens into tartar. Once tartar has mineralized, it can only be removed by professional teeth cleaning.
Limit the intake of foods rich in sugar and starch, especially semi-liquid sticky snacks between main meals. The more often you snack, the more likely tartar acids are to attack tooth enamel.
Visit your dentist regularly for oral health care and professional teeth cleaning.

What are the special requirements for oral care in adults?
Even with proper care for teeth and gums adults may need special assistance in maintaining oral hygiene. Fortunately, your dentist can successfully meet these requirements in most cases.

Periodontitis begins in the gingivitis stage and is reversible at this stage. The symptoms of gingivitis are redness, swelling, and bleeding soreness of the gums while brushing your teeth. If you notice some of these symptoms, see your dentist - before the disease has taken heavy character. AT late stage Periodontitis can lead to tooth loss.
Oral health may also affect general health organism. Recent studies point to an association between periodontitis and other diseases such as diabetes and cardiovascular disease, as well as the possible relationship between periodontitis and premature birth. To prevent periodontitis, brush your teeth at least twice a day, floss every day, and have regular checkups and professional dental cleanings every six months.
With age, it is possible to develop caries on previously filled surfaces of teeth (known as secondary, recurrent caries), as well as on their root surfaces. Therefore, it is important to brush your teeth with fluoride toothpaste and visit your dentist regularly.
As we age, tooth sensitivity also increases. With age, as a result of the drooping of the gums, the roots of the teeth, which are not protected by enamel, are exposed. Under the influence temperature stimuli(cold or hot food and drinks) on the tooth tissue there is a pain sensation. AT special occasions pain can also be caused by osmotic (sweet, sour) stimuli and the effect of evaporation (movement of cold air). If you are having pain, you must use a toothpaste specially formulated for sensitive teeth. If the symptom persists, visit a dentist - hyperesthesia may indicate more serious illness, for example, caries, or damage - the presence of a cracked or broken tooth.
Crowns are used to strengthen damaged teeth. A crown covers or completely hides a damaged tooth. A crown not only supports a damaged tooth, it can also improve it. appearance, shape or closure with the dentition. To replace the removed and lost teeth implants and bridges are used. Implants replace one or more teeth and can also be used to attach full or partial bridges. The dentist will help you the right decision about dental implants. Bridges are recommended to replace one or more teeth. They cover the area where the teeth are missing. Bridges are attached to natural teeth or implants at the edges of the gap.

How to make teeth whiter?
professional cleaning teeth by a dentist or hygienist can help remove most external plaque caused by the use food products and smoking. Use a whitening toothpaste to remove stain and prevent yellowing of teeth between dental visits. If you have old plaque that has accumulated over the years, you may need to professional whitening teeth, helping to reduce and remove staining from external surfaces teeth.

Internal staining of teeth to be treated chemical method whitening or installing porcelain veneers or crowns on discolored teeth. All whitening methods are safe and effective, but only your dentist or hygienist can determine which one is best for you, depending on the condition of your teeth and the results you want.

What impact does nutrition have on oral health?
Proper Diet necessary for optimal health of the whole body, and for maintaining healthy gums and teeth. Eating a diet that contains everything your body needs nutrients and minerals, will allow you to resist the infection of the oral cavity leading to the development of periodontitis. In addition, the consumption of hard foods high content cellulose (fruits, vegetables) helps clean teeth and oral tissues. Remains of soft sticky food accumulate on chewing surfaces and in interdental spaces, contributing to the formation of plaque. When you eat foods rich in sugar and starch, the bacteria in tartar produce acids that attack your teeth. at least within 20 minutes or more after finishing a meal. To prevent the destruction of tooth enamel, it is necessary to limit the number of snacks and drinks consumed between meals. If you need to eat, give preference nutritious foods like cheese, raw vegetables, yogurt without added sugar and fruit.