Why do gases form in the intestines and what to do to get rid of flatulence? Bloating (increased gas formation). Causes, diagnosis and treatment of pathology

In any person, gases are formed in the gastrointestinal tract due to the swallowing of air, while in the intestines they appear as a result of the vital activity of many microorganisms. Usually? gases directly from the digestive system are expelled by belching, expelled through the rectum, or absorbed into the bloodstream.

It should be noted that approximately 70% of the gases contained in the gastrointestinal tract ( or GI tract) is the air that is being swallowed. It has been established that with each swallow, about 2-3 ml of air enters the stomach, while the main part of it goes to the intestines, while a smaller part exits through "burping with air". Thus, an increased amount of gas is observed in cases where conversations are carried out during a meal, with a hasty meal, while chewing gum or drinking through a straw. In addition, dryness in the mouth or increased salivation can also provoke increased gas formation.

Intestinal gases are a combination of carbon dioxide with oxygen, nitrogen, hydrogen and a small amount of methane. In this case, the listed gases do not have an odor. But still, often "belching air" has an unpleasant odor.
Why? It's all about sulfur-containing substances, which are formed in a fairly small amount by bacteria that inhabit the human large intestine.

And although gas formation is a completely normal and normal process, when it increases or the removal mechanisms are disturbed, very unpleasant symptoms appear. Understanding the reasons why bloating occurs helps to identify the best ways to solve this unpleasant condition.

The reasons

Swallowed air is gases that were formed as a result of the functioning of the normal intestinal microflora ( in other words, the colon).

It is the swallowing of air that is the main cause of bloating. Of course, any person swallows a small amount of air when eating food or liquids.
But there are processes in which excessive swallowing of air occurs:

• Hasty ingestion of food or liquids.
• Chewing gum.
• Consumption of carbonated drinks.
• Pulling air through the gaps between the teeth.

Let's talk about intestinal gas. And let's start with the fact that, while evolving, a person failed to adapt to the digestion of certain carbohydrates, including lignin and cellulose, pectins and chitin. These substances form the basis of fecal masses formed in the human body. So, moving through the stomach and intestines, some of them, when they enter the large intestine, become a “victim” of microorganisms. It is the consequence of the digestion of carbohydrates by microbes that gas formation becomes.

In addition, the intestinal microflora breaks down many other food debris that enters the large intestine ( e.g. proteins and fats). Basically, hydrogen and carbon dioxide are formed in the intestines. In this case, gases are excreted directly through the rectum ( only a small amount is absorbed directly into the bloodstream).

Do not forget that the individual characteristics of each person are of great importance, for this reason the same product can affect different people in completely different ways: for example, gas formation can increase in some, while others do not.

Mechanisms of excessive gas formation

Eating foods that lead to increased gas formation.
Here is a list of such products:

• legumes,
• mutton,
• black bread,
• kvass and carbonated drinks,
• beer.

It is impossible not to say about the violation of the bacterial composition ( or biocenosis) intestines, which is a fairly common cause of bloating. Thus, an excess of microorganisms, as well as the predominance of flora, which is not normally found in the intestine, leads to an increase in the processes of fermentation and putrefaction.

Finally, let's talk about motor impairment ( or motor function) intestines. Due to the long stay of decay products in the intestine, gas production increases significantly.

This process is observed:

• With anomalies in the development of the intestine.
• After operations on the gastrointestinal tract.
• Under the influence of certain drugs.

Types of flatulence

2. Digestive ( digestive) flatulence - a consequence of violations of the following digestive processes:

• enzymatic deficiency,
• absorption disorders,
• violations of the normal circulation of bile acids.

4. Mechanical flatulence, which is the result of all kinds of mechanical disorders of the so-called evacuation function of the gastrointestinal tract.

5. Dynamic flatulence resulting from violations of the motor function of the intestine. An interesting fact is that with this type of gas formation, neither an increased amount of gas nor a changed gas composition is observed, while the transit of gases through the intestines is significantly slowed down.

Causes of dynamic flatulence:

• intestinal paresis,
• irritable bowel syndrome,
• anomalies in the structure or position of the colon,
• spasm of smooth muscles due to various nervous disorders and emotional overload.

7. High-altitude flatulence is formed when atmospheric pressure decreases. The fact is that in the process of raising to a height, gases will expand, and their pressure will increase.

Conclusion: factors of increased gas formation in the intestines are very diverse, and often not one mechanism, but several, operates simultaneously.

Foods that cause bloating

Raffinose is a carbohydrate found in legumes, pumpkin, broccoli, Brussels sprouts, asparagus, artichokes, and many other vegetables.

Lactose is a natural disaccharide that is present in milk and its components: ice cream, bread, breakfast cereals, salad dressings, milk powder.

Fructose is a carbohydrate found in many fruits and vegetables. In addition, it is used in the manufacture of soft drinks and juices. Fructose is used everywhere and as a filler in various drugs.

Sorbitol is a carbohydrate found in vegetables and fruits. It is widely used to sweeten all kinds of dietary products that do not contain sugar.

It provokes gas formation and starch, which is contained in most of the products used by the Slavs ( potatoes, corn, peas and wheat). The only product that does not lead to bloating and increased gas formation is rice.

Let's talk about dietary fiber, which is present in almost all products. These fibers can be soluble or insoluble. For example, soluble dietary fiber or pectins) swell in water, forming a gel-like mass. Such fibers are found in oats and beans, peas and many fruits. They enter the large intestine in an unchanged state, where the process of splitting and gas is formed. In turn, insoluble fibers overcome the path through the gastrointestinal tract with virtually no changes, and therefore do not entail significant gas formation.

Display Options

• bloating and rumbling in the abdominal cavity,
• frequent burping,
• unpleasant smell of emitted gases,
• the development of a kind of psychoneurosis,
• burning sensation in the heart,
• cardiopalmus,
• interruptions in heart rate,
• mood disorders,
• general malaise.

According to clinical observations, increased gas formation may occur due to emotional disorders. Most often, this kind of flatulence is diagnosed in patients who are passive by nature, incapable of confrontation, not distinguished by sufficient perseverance in achieving their goals, and, therefore, have certain difficulties in curbing anger and discontent. These patients may develop avoidant behaviors leading to conflicts at home and at work.

To date, there are two main types of manifestations of flatulence. Let's consider each of them in more detail.

Option one
The main signs of gas formation:

• a feeling of overfilling of the stomach and its significant increase due to bloating of the intestines,
• inability to pass gases due to spastic dyskinesia.

One of the types of this variant of gas formation is local flatulence, in which gases are concentrated in a certain area of ​​​​the intestine. Its signs, combined with certain types of pain, can provoke the development of characteristic clinical pictures inherent in the following syndromes: splenic flexure, as well as hepatic angle and caecum. Let's talk about each of the syndromes.

splenic flexure syndrome
This syndrome is more common than others, and certain anatomical prerequisites are necessary for its formation: for example, the left flexure of the colon should be high under the diaphragm, fixed by peritoneal folds and forming an acute angle. It is this angle that can act as a trap designed to accumulate gas and chyme ( liquid or semi-liquid contents of the stomach or intestines).

Reasons for the development of the syndrome:

• posture disorder,
• wearing too tight clothes.

hepatic angle syndrome
This syndrome appears when gas accumulates in the hepatic flexure of the intestine. Thus, the intestine is pinched between the patient's liver and the diaphragm. I must say that according to the clinical picture, the syndrome of the hepatic angle is similar to the pathology of the biliary tract. Patients often complain of a feeling of fullness or pressure observed in the right hypochondrium, and the pain spreads after some time to the epigastric region, to the chest, to the right hypochondrium, extending to the shoulder and back.

blind gut syndrome
This syndrome is typical for patients who have increased mobility of the caecum.

Symptoms:

• feeling of fullness
• pain in the right iliac region.

Option two
This option has the following characteristics:

• constant flurry of flatulence
• the presence of an odor
• mild pain syndrome
• rumbling and transfusion in the abdomen, which is heard by the patient himself and the people around him.

Increased gas formation is diagnosed by conducting a survey radiograph of the abdominal cavity.

Signs:

• high degree of pneumatization ( the presence of air-filled cavities) not only the stomach, but also the large intestine,
• a fairly high location of the diaphragm, especially the left dome.

Since the symptom of excessive gas formation is rather non-specific and can be combined with various functional and organic diseases of the gastrointestinal tract, it is a careful study of the anamnesis, the competent identification of the characteristics of the diet, which are extremely important for approving the program for further examination and the course of treatment. Young patients who do not have complaints of other diseases and do not lose weight do not have to worry about serious organic abnormalities. Elderly people whose symptoms are progressive in nature should undergo a thorough examination in order to exclude oncological pathologies and many other diseases.

Main symptoms

• burp,
• increased gas emission flatulence),
• bloating ( flatulence), accompanied by rumbling and intestinal colic,
• stomach ache.

Belching
Belching during or after eating is not unusual, as it helps to expel excess air that has entered the stomach. Very frequent burping is an indicator that a person has swallowed too much air, which is removed even before it enters the stomach. But also frequent belching can signal a person's diseases such as gastric and intestinal disorders, peptic ulcer, as well as gastroesophageal reflux and gastritis. An interesting fact is that people suffering from the listed diseases, on a subconscious level, hope that swallowing and, accordingly, belching air can alleviate their condition. This erroneous state of affairs leads to the development of an unconditioned reflex, which consists in the fact that during the intensification of unpleasant symptoms, a person swallows and burps air. Most often, the manipulation done does not bring relief, which means that pain and discomfort continue.

Frequent belching may be a symptom Meganblais syndrome found mainly in the elderly. This syndrome is caused by swallowing a large volume of air during a meal, which entails overdistension of the stomach, a change in the position of the heart.
Outcome: limitation of diaphragm mobility, leading to the development of an angina attack.

In some cases, the cause of increased gas formation and bloating of the stomach may be postoperative treatment of gastroesophageal reflux. The fact is that surgeons, in the process of eliminating the underlying disease, create a kind of one-way valve that allows food to pass only in one direction, that is, from the esophagus directly to the stomach. As a result, the processes of normal belching, as well as vomiting, are disrupted.

flatulence
Increased gas separation is another sign of excessive gas formation. According to the norm, a healthy person gas separation is carried out about 14 - 23 times per day. With more frequent removal of gases, we can talk about serious disorders associated with the absorption of carbohydrates, or about the development of dysbacteriosis.

Flatulence
There is a misconception that bloating is caused by excess gas. At the same time, many people, even with a normal amount of gases, may well experience bloating. This is due to improper removal of gases from the intestines.

So, the cause of bloating is most often a violation of the motor activity of the intestine. For example, with SRTC ( irritable bowel syndrome) the feeling of bloating is due to the increased sensitivity of the receptor apparatus of the intestinal walls.

In addition, any disease, the consequence of which is a violation of the movement of feces through the intestines, leads not only to bloating, but often to the appearance of pain in the abdomen. The cause of swelling may be previous abdominal surgery, the development of adhesions, internal hernia.

It is impossible not to say about the excessive consumption of fatty foods, which can also cause an uncomfortable feeling of bloating, and this is due to the slow movement of food from the stomach directly into the intestines.

Abdominal pain
Sometimes bloating is accompanied by colic, characterized by the appearance of acute and cramping pain in the abdomen. Moreover, with the accumulation of gases in the left side of the intestine, the pain can be mistaken for a heart attack. With the accumulation of gases on the right side, the pain mimics an attack of biliary colic or appendicitis.

Which doctor should I contact for gas formation?

Diagnostics

If lactase deficiency is suspected, all foods containing lactose should be excluded from the diet. In addition, lactose tolerance tests are prescribed. If the cause of bloating is a violation of the excretion of gases, then in the diary the patient indicates, in addition to the diet, information about the time and daily frequency of excretion of gases through the rectum.

The most careful study of nutritional characteristics, as well as the frequency of fluctuations ( gas emissions) will help identify foods that provoke bloating.

Ascites should be ruled out in patients with chronic bloating ( or fluid buildup), not to mention the complete cure of inflammatory bowel disease. Patients over the age of 50 must undergo a gastrointestinal examination to rule out a disease such as colon cancer. For this purpose, an endoscopic examination is carried out, which is prescribed to people suffering from unmotivated ( causeless) weight loss, diarrhea.

If chronic belching is observed, the doctor may order an endoscopy of both the esophagus and stomach. In addition, an x-ray examination may be prescribed.

What tests can a doctor prescribe for gas formation?

Treatment

• Exclude from the diet foods that provoke gas formation: legumes, cabbage and apples, pears and white bread, as well as soda and beer.
• Exclude the simultaneous use of protein and starch foods. So, give up the combination of meat and potatoes.
• Avoid eating exotic foods that the stomach is not used to. If you are not ready to completely switch to traditional food, then you should limit the use of original dishes that are not inherent in Russian and European cuisine.
• Don't overload your stomach with food Simply put, don't overeat.). Eat smaller meals, but do it more often.

Also, the problem of gas formation occurs due to the swallowing of air when eating. So remember: When I eat I am deaf and dumb". Take your time and chew your food thoroughly before swallowing it.

Smoking and alcohol can lead to increased gas formation, so give up these bad habits that provoke this delicate problem. To reduce swallowed air, reduce the use of chewing gum.

Pharmacological preparations

With increased gas formation and bloating, the following drugs are most often prescribed: simethicone and activated charcoal, espumizan, as well dicetel and various enzyme preparations.
In this case, it is necessary to take into account the fact that simethicone will not have the expected effect with increased gas formation occurring in the colon. In this case, espumizan or activated charcoal is recommended.

With gastroesophageal reflux, irritable bowel syndrome, doctors prescribe: metoclopramide (Cerucal and Raglan), cisapride (Propulsid) and Dicetel.

Alternative treatment

mint decoction
Mint is a carminative that prevents the increased formation of gases, with any kind of mint. The recipe for such a decoction is simple: 1 teaspoon of mint is poured with one glass of boiling water, after which it is boiled over low heat for no more than 5 minutes.

rusty elm
This plant is considered to be an effective remedy for helping to eliminate severe cases of gas formation. This plant is most often taken in powder form, while the powder is washed down with warm water or tea. The decoction recipe has the usual taste, but has the appearance of a viscous mixture, because of which many refuse to accept the unsightly-looking mixture. Slippery Elm is a mild laxative that makes stools slippery. For rusty elm decoction, boil one glass of water, pouring into it half a teaspoon of elm bark, ground to a powder. Boil the mixture over low heat for about 20 minutes. It is necessary to take the strained mixture three times a day, one glass each.

yellow fluorspar
This stone has a huge number of beautiful shades and different shapes. Spar has an exceptionally positive effect on the nervous system, while a yellow stone has an excellent effect on digestion. So, if problems with increased gas formation were to some extent caused by nervous tension, then it is enough to place yellow fluorspar, shaped like an octahedron, on the affected part of the body, lie down and breathe deeply for five minutes. You will feel much better.

Prevention

Diet
Adjust your diet to eliminate foods that cause fermentation or gas.
These products include:
Constant lack of sleep, untimely eating, smoking and stress are the main causes of disruption of the intestines, which, in turn, leads to increased gas formation. For this reason, you should adhere to a certain daily routine, that is, sleep at least eight hours a day, eat right and in a timely manner, limit the amount of alcohol, and take a walk in the fresh air.

The food culture deserves special attention: for example, you need to chew your food thoroughly, excluding conversations during meals, which provoke increased swallowing of air, leading to gas formation.

Replacement therapy
Excessive gas formation may occur due to an enzyme deficiency or due to a violation of the circulation of bile. In these cases, replacement therapy is required, which involves the use of choleretic and enzyme preparations.

Signs of flatulence cause particular discomfort when an unpleasant putrefactive odor appears in the mouth, swells, boils, collects in gases in the stomach, how to get rid of medicines or folk remedies?

After all, in many cases these are quite dangerous signs, sometimes - a serious illness, fraught with complications up to death.

Physiology or pathology?

The process of digestion of food begins in the mouth. Intensive splitting into enzymes occurs precisely in the upper intestines.

The main role of the digestive tract is to grind food into enzymes that can easily pass through the venous and blood vessels and intestinal walls.

Digestion of food is a complex chemical process. Waste, accumulation of gases is inevitable. But the body does not need them at all.

Particles, in particular, not digested, begin to come out together with the feces of a gaseous consistency due to the reproduction of chemical reactions in the stomach at the time of digestion of food.

The norm for the release of gases by a person is 16 times a day.

If the indicator is exceeded up to 20-25 times, then this is already a pathology, indicating problems in the gastrointestinal tract, increased formation and accumulation of gases, when they are observed in humans:

• swelling of the abdomen;
• feeling of bursting;
• pain sensations;
• gurgling;
• weakness;
• migraine;
• fear, self-doubt.

Gases must be present in the intestinal cavity, although not to stagnate for a long time, not to accumulate in large volumes, but to be gradually excreted with feces. But the allowable volume should not exceed 0 9 l.

Common causes of bloating

Flatulence, one way or another, is associated with digestion. If the abdomen has become a constant, obsessive phenomenon, then the development of pathology in the peritoneal cavity can be suspected.

Bloating and colic in the abdomen are a signal of problems in the intestines. In order not to aggravate the situation, it is important to identify provoking factors in a timely manner and take therapeutic measures.

The most common causes of bloating include:

Bloating in the abdomen observed after surgery to remove the gallbladder, in particular, laparoscopy and caesarean section, as harsh methods of surgical exposure, leading to tissue incisions, muscle fibers in the abdominal cavity. This provokes the accumulation of a large number of gases.

Diseases that cause bloating

Bloating, gas, nausea, cramps at the time of urination are factors in the failure of the functionality of the intestine, indicating the development of a number of diseases.

It happens that the stomach is strongly bursting in the navel or from the inside, gases accumulate heavily in the intestines, especially after taking certain foods. Food particles remain in the intestine 2-3 hours after eating, overflow into the lower sections, accompanied by flatulence, gases.

What diseases lead to the problem:

On a note! Some people prefer to extinguish heartburn with soda, which is absolutely impossible to do! Gastric acid is also an antagonist, therefore, when baking soda is mixed with vinegar, a chemical reaction occurs, the release of carbon dioxide, which means increased gas formation, accumulation of gases, distention of the abdomen from the inside.

Intestinal bloating with dietary changes

Swelling, colic in the abdomen often occur in people who completely refuse meat, i.e., vegetarians. The body simply does not have time to get used to the new diet in time.

Begins to react inadequately with the manifestation of unpleasant symptoms: constipation, loose stools, diarrhea, nausea, vomiting, gas in the stomach.

Sometimes bloating, colic leads to food allergies against the background of allergens entering the body. The main ones are found in products: tangerines, strawberries, eggs, spices, honey, fish, meat. Allergy on the skin is manifested: rashes, eczema.

Sometimes there are disorders from the gastrointestinal tract:

• flatulence of the intestine;
• signs of dysbacteriosis;
• nausea, vomiting;
• gas formation;
• pain in the peritoneal cavity.

On a note! If products - allergens - have led to bloating, then it is important to identify and exclude them from your diet, in particular, if necessary, consult a nutritionist or undergo an examination, take skin swabs, and an occult blood test.

If the formation of gases has become an obsessive phenomenon, then it is worth reviewing the diet, abandoning foods that increase bloating:

• salt;
• oatmeal;
• milk;
• beer;
• mushrooms;
• fresh cow's milk;
• dried apricots;
• vegetables;
• tomatoes;
• beer;
• broccoli;
• pears;
• cheeses;
• braised cabbage;
• apples;
• watermelon;
• garlic;
• black bread;
• buckwheat;
• bananas;
• corn;
• cottage cheese;
• pearl barley.

On a note! It is important to remember the most important foods that greatly increase fermentation, gas accumulation and bloating: these are fresh fruits, fresh black bread, marinades, gas drinks, bran, asparagus, cabbage, legumes.

The stomach swells when the body is contaminated

If a lot of harmful substances begin to accumulate in the digestive system, then the body's defenses decrease and can no longer suppress the negative impact, neutralize it in full.

In patients, this translates into:

• severe malaise, weakness;
• fast fatigue;
• a cold;
• irritability;
• the appearance of a rotten smell from the mouth;
• bloating;
• increased gas in the intestines.

So, for example, infection with Trichomonas, Cryptosporidium can occur in a domestic way: the use of poorly fried food or raw water.

Folk remedies for bloating

Some plants will help eliminate bloating to normalize the work of the stomach: St. John's wort, medicinal chamomile, goose cinquefoil, licorice, wormwood.

Here are the following recipes:

Plantain helps well, St. John's wort with diarrhea with anti-inflammatory, astringent action helps, also in the treatment of diseases of the gastrointestinal tract and intestines.

Herbs can be brewed and drunk as tea, or oil can be made by squeezing the flowers and adding olive oil. Take the drug for 1 tbsp. l. shortly before meals 3 times a day.

With signs of flatulence, it is useful to eat green dill to assimilate food, suppress harmful microbes.

Folk remedies for bloating with constipation and flatulence

To relieve spasms, eliminate putrefactive fermentation and accumulation of gases, stimulate appetite, expel helminths from the intestines and relax, dill will help.

Here are the following recipes:

A useful product for constipation: porridge (millet, barley, buckwheat). It is desirable to exclude white bread, pasta, chocolate, coffee, tea.

With constipation, an apple with grated cabbage helps, you can cook fat, season with fresh cabbage juice.

diet therapy

To follow a diet, if signs of flatulence, bloating have become an obsessive phenomenon, it means that you need to abandon gas-producing foods: grapes, cabbage, legumes, milk with lactase deficiency, which can cause diarrhea and pain in the stomach.

With celiac disease, it is worth excluding from the diet: barley, wheat, sweet pastries. Raw vegetables and fruits can lead to accumulation of gases, a feeling of heaviness in the stomach. But it is simply necessary to include in the diet: chicken, fish, beets, carrots, eggs, lean meat.

Gradually add new foods to the diet, follow the reaction of the body. What exactly is causing the discomfort?

Pregnant women have excess gas- the norm, but only the right diet will minimize unpleasant symptoms.

It is necessary to reduce the consumption of sauerkraut, black bread, carbonated drinks, fresh vegetables and fruits. Include kefir, cottage cheese, fermented milk products with a high content of calcium in the diet.

If bloating is a one-time occurrence, then of course, it is enough to adjust the diet, switch to a sparing diet, and eliminate unpleasant foods that lead to abdominal distention. It is worth keeping track of which foods cause unpleasant signs of flatulence and bloating.

Exercises for bloating

Yoga and swimming are useful activities for bowel problems, flatulence, constipation, and bloating.

Exercises to strengthen the muscles of the press will help, if there are no special contraindications:

To develop special exercises, you can consult with your doctor, develop them together to normalize intestinal motility, eliminate negative manifestations in the abdomen: bloating, nausea, belching, flatulence, colic.

On a note! Yoga will help expectant mothers during pregnancy with attacks of flatulence, and of course, it is important to stay in the fresh air more, relax to the fullest.

The intestines must be taken care of constantly, avoiding diarrhea, constipation.

Prevention means:

The main thing is to eliminate provoking factors in time, to give up bad habits that cause disturbances in the intestines that negatively affect the liver. It is wine and beer that contribute to increased gas formation, the accumulation of toxins in the intestinal cavity.

It is worth giving up chewing gums, because as you swallow air, gases begin to accumulate intensively in the intestines, leading to unpleasant symptoms.

The release of gases by the intestines is a normal phenomenon and a natural physiological process in the body. However, gases should accumulate in normal values, not lead to bloating of the abdomen.

Perhaps it's time to consult a gastroenterologist for advice and undergo a diagnosis, on the basis of which the doctor will help establish an accurate diagnosis.

The cause of bloating, colic in the abdomen can be an inflammatory disease of the stomach, intestines, or oncology, when it is no longer possible to avoid urgent, urgent treatment.

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Gases in the stomach, the causes and treatment of flatulence depend on the nature of their occurrence in the digestive system of the body. This may be a natural process in every person, and may be a pathological manifestation of a certain disease. A small amount of gas, on the order of 200 ml, is considered normal and therefore does not require any treatment.

Part of the gases exits through the mouth in the form of belching, part is absorbed in the stomach, and part of the gases exits through the intestines. The accumulation of gases in the stomach in an increased amount and the violation of their evacuation from the stomach and intestines is a syndrome of a disease of the digestive system of the body. Therefore, in this case, flatulence must be treated. Increased gas formation in the stomach has its own reasons.

Bloating of the stomach as a result of increased gas formation, belching, rumbling, sometimes abdominal pain appear with nutritional errors, in one case, or as a clinical symptom that accompanies a problem associated with a disruption of the digestive system.

If certain foods are present in the diet, then, due to their composition, they tend to contribute to increased gas formation in the stomach, as a result of which the stomach swells and becomes tense. These products include:

• some types of cabbage - broccoli, cauliflower, Brussels sprouts;
• prunes and grapes;
• raisin;
• apples;
• peas, beans;
• dairy.

Having these products in the diet can cause increased gas formation in the stomach. The intake of fatty meat food also contributes to increased flatulence due to the fact that the processing of this type of product is much slower. The evacuation of the food bolus from the organ is delayed, resulting in the formation of many waste products of gastric bacteria. This contributes to increased gas formation, which begins to inflate the stomach, and additional symptoms of a violation of the gastrointestinal tract appear.

Why does the stomach hurt if gases accumulate? In some cases, air is swallowed when eating, especially when talking while eating, drinking carbonated drinks, or sucking on hard candy. In the stomach, air in excess can also appear with fast food. An important role in increased gas formation in the stomach is played by individual intolerance to certain enzymes, such as lactose.

If there is a disease of the digestive system of the body, then gases in the stomach and intestines will be a symptom that complements the clinical picture of gastrointestinal lesions in the form of nausea, vomiting, pain in the upper abdomen. The increased appearance of gases in the stomach can be triggered by the following reasons:

• the use of drugs that prevent the absorption of glucose in the body, which are prescribed for violations in the endocrine system of the body (diabetes mellitus);
• dysbacteriosis due to prolonged treatment with antibiotics or hormonal drugs;
• bloating of the stomach is observed in climbers, due to the increased amount of gases observed when climbing mountains, when there is a decrease in atmospheric pressure;
• strong gas formation is observed with mechanical blockage of the digestive tract, due to a tumor, helminths or adhesions, which are an obstacle to the movement of the food bolus.

Read also Anatomy of the stomach: where is it, how it hurts, symptoms and treatment

If discomfort in the stomach appears only sporadically, when using foods that provoke flatulence and do not appear when correcting the diet, then this is a temporary condition on the part of the gastrointestinal tract, does not require treatment and is the norm. But if bloating from gases in the stomach occurs against the background of any disease, then certain pathological symptoms develop:

• the appearance of belching after eating;
• nausea, which can disturb for a long time, due to the partial breakdown of protein compounds and the accumulation of toxic substances;
• a bloated abdomen that becomes tense, hard, and painful;
• accumulated gases along with gastric contents cause rumbling in the stomach;
• disruption of the intestines in the form of intermittent constipation and diarrhea;
• the general condition of the patient suffers in the form of sleep disturbance, periodic weakness, low mood background.

The presence of pathological symptoms of air accumulation in the stomach requires a diagnosis to identify the causes of this pathology.

Diagnostic examination consists of the study of objective data, laboratory research and instrumental examination, which include:

• sowing feces for the presence of dysbacteriosis;
• study of the coprogram for the presence of enzymatic insufficiency of the stomach;
• feces on helminth eggs;
• blood for ESR, leukocytosis, hemoglobin;
• urine for general analysis;
• radiography of the stomach and intestines;
• colonoscopy of the large intestine;
• gastrofibroscopy of the stomach with a visual examination of the organ and the sampling of material for histological examination from different parts of the stomach.

Important! The presence of constantly accumulating gases in the stomach, accompanied by health complaints, requires a mandatory examination by a gastroenterologist to determine the nature of this pathology and treatment.

If a connection between gastrointestinal disease and flatulence is found out, it is necessary to get rid of this pathological condition and take a course of therapeutic measures aimed at stopping the symptoms of the underlying pathological condition, including drug therapy, clinical nutrition, traditional medicine.

How to get rid of air in the stomach, if this condition begins to bother you often, especially after eating. It is necessary to fight this pathology, since an untreated underlying disease, a symptom of which is an excessive amount of air in the stomach, can lead to a deterioration in the digestive system of the body.

Any disease from the gastrointestinal tract requires a mandatory diet in the diet, so gastric patients must follow certain rules:

• food should be fractional, five to six times a day in small portions;
• a single dose of food should not exceed 200 grams and be warm, not higher than 24-25 degrees;
• preference is given to puree soups with mashed vegetables, various cereals boiled in water;
• food is taken in a pureed form, and main dishes are prepared from minced meat;
• food processing only by steaming or stewing.

You will need

• - activated carbon or smectite;
• - a drink made from fennel, mint, lemon balm, ginger;
• - Dill water;
• - infusion of eucalyptus;
• - elecampane roots;
• - onion juice.

Instruction

Try to eat slowly. Hasty swallowing of pieces of food and drink provokes the swallowing of air, which causes pain from gases in . Intentionally slow down the consumption of food, learn to enjoy this process. Take a walk after a meal, and exercise a few hours later - moderation improves digestion. Try not to be nervous and avoid stressful situations, as they can provoke gas formation and disruption of the digestion process.

Reduce the amount of foods that are or are not yet digested. Such products include the type of cabbage (Brussels, broccoli, white cabbage), legumes, grapes, juices, carbonated drinks, ice cream, etc. Also reduce the proportion of fresh bread, apples, potatoes in your diet, give up beer.

If you overeat, then taking activated charcoal or Smecta will help reduce discomfort.

Use herbal infusions and decoctions - a drink made from fennel, mint, lemon balm, ginger. Prepare dill water - mix one tablespoon of dill oil in a glass of water and drink a spoonful six times a day. Infusion of eucalyptus (a spoonful of dry leaves per 0.5 liters of water), drink two glasses twice a day. Boil the crushed roots of elecampane (30 grams of raw materials per liter of water) for five minutes, strain and drink the decoction 100 ml three times a day. Parsley infusion - chop fresh herbs, crush it and fill it with water for 8 hours. The infusion can be consumed throughout the day in equal portions.

To perform gymnastics, a pregnant woman should take a lying position on her side and stroke her stomach clockwise for 10 to 15 minutes. Then she should turn on the other side, raise her leg and try to release gases.

Sources:

• Gas and belching during pregnancy
• Gas during pregnancy

Gas formation is an integral part of the normal process of digestion. Getting rid of excess gas, whether it be belching or flatus, although unpleasant, is also considered the norm.

But if the air bubbles cannot find a "way out", then there are tangible pains. Therefore, information about gases in the stomach: the causes and treatment of deviations will be useful to everyone.

In most cases, increased gas formation in the stomach is the result of eating foods high in fiber (legumes, fruits, sour vegetables, hot spices).

Physiological reasons include swallowing air while eating and drinking. Intestinal gas is formed in the large intestine when bacteria ferment carbohydrates (fiber, some starches, and sugars) that have not been digested in the small intestine. Such poorly digestible foods include carbonated drinks, beer, and snacks.

Dietary habits such as overeating, constantly chewing gum, eating sucking sweets, or talking while eating can also provoke flatulence. Sugar substitutes and artificial sweeteners such as sorbitol, mannitol, and xylitol also cause gas.

Pathological causes of air in the stomach are much more serious than physiological ones. After all, it is much more difficult to get rid of such flatulence. Diseases such as pneumatosis, irritable bowel syndrome, diverticulitis, ulcerative colitis, Crohn's disease can provoke an abnormal accumulation of gas.

Very often, bloating can occur if the digestive system cannot process certain foods such as sugar, dairy products (lactose), or proteins (especially gluten).

But in order to figure out how to get rid of gases in the stomach, to choose the best medicine, it is imperative to find out the cause of excessive gas formation. Without this, any treatment will be only symptomatic.

Symptoms of pathological gas formation

You should not consult a doctor if flatus and belching occur about 15 times a day. This is absolutely normal. But you should be wary if the discharge of gases is accompanied by the following symptoms:

It is worth talking to your doctor if the flatulence is so severe that it interferes with your normal daily activities. Gas discharge, accompanied by intestinal colic and other symptoms, may indicate serious illness. Be sure to see a doctor if you experience the following symptoms:

• bloody stool;
• change in the frequency of defecation;
• sudden weight loss;
• constipation or diarrhea;
• persistent recurring nausea or vomiting.

An ambulance should be called if, in addition to flatulence, there is:

Based on all of the above signs, a gastroenterologist will be able to make a diagnosis and prescribe treatment. Those suffering from flatulence should be prepared for a physical examination. The gastroenterologist can palpate the abdomen to determine if there are hard, swollen, or tender areas. If any area seems abnormal, a referral for barium enema is given. The abdomen is also auscultated with a stethoscope.

Diet to help get rid of gas

Once the patient has a clear understanding of the cause of flatulence, it will be possible to choose a medicine, as well as think about prevention. For example, if lactose is the cause of active gas formation, then it is necessary to abandon all dairy. People whose diet consists of a large amount of carbohydrates, it is better to consume more protein foods. If flatulence has developed against the background of a gastroenterological disease that excludes strict diets (for example: an ulcer, gastritis), then you can try eating only rice and bananas for several days.

Nutritionist advice! If there is no way to determine what exactly causes bloating, it is worth keeping a food diary. Gradually, it will be possible to isolate those products that provoke increased gas formation.

It is also useful to reconsider your daily eating habits: it is worth eating three times a day in small portions. Since swallowing air can cause flatulence, it is important to minimize the amount of air you swallow. This is easy enough to do if you chew your food properly and avoid gum chewing. You should also quit smoking.

Physical exercises for the prevention and control of flatulence

Diet alone does not always contribute to the successful discharge of gases. If it is known for sure that the cause of flatulence is not pregnancy, then you can additionally try to perform special exercises.

The best way to get rid of gas is to bend over so that the top of your head is facing the floor and try to touch your toes with your fingers. In yoga, this position is called uttanasana. It is in this position that the abdomen and esophagus are gently squeezed, which ultimately leads to the passage of gases.

A side effect of uttanasana can be involuntary regurgitation. Therefore, it is worth trying to cope with flatulence in another way: get on all fours, making sure that your knees are apart and your heels are brought together. Put your hands on a special foam roller or a long bodybar and gently roll forward until the body is completely straightened. Then slowly return to the starting position.

This simple exercise allows the gas bubbles to come out naturally. Naturally, physical exercises (even such simple ones) should not be performed if diarrhea has developed.

The most effective way to reduce gas and prevent flatulence is massage. You just need to massage the stomach in a circular motion. By the way, this method is effective if the baby suffers from colic. Additionally, you can apply a warm heating pad to the stomach.

Useful video

Products for bloating are shown in this video.

Medicinal and folk remedies that help cope with flatulence

Changing lifestyle, eating habits, diet are the best methods to deal with increased gas formation. But if even after making changes, flatulence still develops, then it is worth paying closer attention to the state of health. A gastroenterologist must diagnose all the organs of the gastrointestinal tract in order to detect the cause of abnormal gas formation. Only after the diagnosis is made, tablets for flatulence are selected. In rare cases, surgery may be prescribed.

Among pharmaceutical preparations, the most popular and effective are:

If the pills have not been prescribed, then you should pay attention to folk recipes. Dill water remains the most popular folk remedy for combating the active production of gastric gas. Dill seeds (like fennel, cumin) contain essential oils that stimulate the stomach to digest food better, which ultimately prevents excess gas from stagnation.

You can even give dill water to newborns. The recipe for the drug is quite simple. You need to take a tablespoon of dill, fennel or cumin seeds, pour a glass of water, bring to a boil and leave to cook on fire for 10-15 minutes. Allow the broth to cool, strain and drink in one gulp after a meal. Drinking will help eliminate not only flatulence, but also constipation.

Another simple remedy consists of ginger and lemon. Naturally, it should not be taken by children, as well as people with serious stomach diseases. To prepare a healing paste, you need to grate the root of fresh ginger (one teaspoon is enough for one application) and mix it with one teaspoon of lemon juice (lime is also suitable).

You can use the paste only after eating. Classic ginger tea acts less aggressively on the mucous membranes of the stomach, but is also an effective remedy for facilitating the elimination of gases. Ginger will also help those who suffer from nausea.

To reduce stomach gas production, you can also mix 1 teaspoon of lemon juice with half a teaspoon of baking soda and a glass of water. Drink a drink after a meal, because baking soda with lemon makes it easier to digest food.