Peach oil and peach kernels. Benefits of Peaches for Digestion

Peach (Latin Prunus persica) is a representative of the Pink family, the Plum genus, the Almond subgenus. The culture is thermophilic, and is grown mainly in the Caucasus, Moldova and Kazakhstan. The benefits of peaches are due to the content of many vitamins and useful trace elements, necessary for the body for the development and maintenance of health.

Varieties of peaches and their beneficial properties

All varieties of peaches are conditionally divided into groups. The varietal characteristics of fruits are quite similar, they differ in frost resistance, sugar content and ripening time, as well as palatability.

• Real or classic: the fruits are pubescent, the stone is easily separated from the pulp (Sprin Gold, Collins, Cardinal);
• Pavia: with pubescence, hard flesh, the stone does not separate (Vivian, Vesuvius, Yueibi Gold);
• Nectarines: without pubescence, soft and juicy (Fantasy, Crimson Gold);
• Breugnons: without pubescence, with hard, crispy flesh (Independence);
• Fig peaches: flattened (Sweet Cap, Vladimir).

If you eat a nectarine or a fig peach, the benefits to the body from this will be almost the same. The composition of the fruits is almost the same, and does not depend on the group or variety.

Peaches: benefits and harms to human health

Fresh peach fruits, of course, should be present in the diet of every person (with the exception of contraindications). People who regularly eat this fruit are less likely to suffer from cardiovascular diseases, look younger, and feel healthier.

The use of peaches in diets

Fruit calories: only 46 kcal per 100 gr. Despite the sweetness and the presence of carbohydrates, it is often included in diets.

Fruit pile, peel and pulp fibers contain fiber, which stimulates the active work of the intestines: metabolism is accelerated, peristalsis improves. Therefore, peaches are useful for frequent constipation.

The benefits of peaches for diseases

The benefits of peach for the human body lies in the content of potassium, which has a beneficial effect on the functioning of the heart muscle, strengthens the walls of blood vessels. Vitamin E prevents the formation of blood clots, and lowers cholesterol levels; iron helps fight anemia, helps increase hemoglobin.

Calcium and phosphorus are involved in bone formation and cartilage tissue; salts and toxins are removed. Magnesium and vitamins have a calming effect, improve mood. Vitamins B, C, E, PP saturate the body, increase it protective functions.

Peaches in cooking

The health benefits of peaches are not limited to consumption. fresh fruits into food. They can be cooked, canned, and used for cooking. home cosmetics.

Apart from fruit salads and desserts, fragrant fruits are used in cooking meat dishes. In conservation, peaches are indispensable: compotes and jams are cooked from them, juices and preserves are prepared. Juicy fruits are used to make homemade wine, liqueurs and tinctures.

The benefits of peaches during pregnancy

For pregnant women, the benefits of peach are unconditional: expectant mothers are advised to eat fruits during toxicosis. The fruit easily eliminates the urge of nausea, and enriches the body of a pregnant woman with vitamins.

If depression overcomes, it is not necessary to treat yourself to chocolate or muffins. Magnesium contained in peaches will easily relieve the state of nervousness and irritability.

The use of peach in cosmetology

Eating 2-3 peaches daily, after a week you can feel lightness and a surge of strength. The fruit is useful for people of all ages.

Skin cells with regular use of peaches are filled with moisture. This has a rejuvenating effect on the body.

Fruit acids (tartaric, malic, citric) are responsible for cell renewal and their youth. Their largest content is in peach pits, so the oil made from them is indispensable in cosmetology.

peach face mask recipe

It is necessary to choose juicy and soft peaches, the benefits of such fruits will be more tangible. The pulp of one ripe fruit must be ground into gruel, and add 1 teaspoon of starch.

Apply the mixture on the skin of the face and neck for 20 minutes, rinse warm water. starch absorbs excess fat and peach nourishes and softens the skin.

Contraindications to the use of peaches

A large amount of sweet fruits can harm diabetics because the fruits are rich in natural sugars. Peaches are also contraindicated for those who have allergic reaction for fructose.

It is important to observe the measure when eating peaches: the benefits and harms to the health of the body can be equivalent. Older people and those who are on a diet should eat fruit in small portions, preferably in the morning, so as not to overload the digestive system.

Outcome

In order to feel good and keep the body working, it is recommended to eat one peach every morning, the benefits of such a diet will be noticeable in a week. The fruits of the peach tree are able to maintain the health, youth and beauty of the body, and the mineral components and vitamins will help in the fight against many diseases.

It is difficult to imagine a person who has never tasted peaches in his life. Agree, juicy pulp and pleasant aroma remain in memory for a long time. With the onset of the season, fruits are widely popular. This raises many questions that lie in the benefits and harms of peaches.

Composition of peach

The valuable properties of the fruit are determined by the accumulation of the vitamin-mineral complex. Peaches contain a lot of vitamin C, the most powerful antioxidant retinol, vitamin K, tocopherol - the vitamin of youth.

The composition contains a nicotinic acid, which is required by the body for proper blood circulation and redox processes.

Peaches are rich in fiber and other dietary fiber. These substances are needed for correct operation digestive system and cleansing the intestines from congestion.

Essential oils are responsible for the aroma of the fruit, they also accelerate tissue regeneration. Organic acids control activity nervous system, pectin contributes better job kidneys and liver.

From minerals secrete calcium, magnesium, potassium, copper, iron, zinc, phosphorus and others. Peach contains so many useful substances that a person, when consuming fruit, becomes immune to stress and fatigue.

1. The valuable composition of peaches is especially in demand for female body. Main Feature fruit remains low calorie, pleasant taste and aroma. Fruits are often included in various diets.
2. During weight loss, it is quite possible to replace sweets and various confectionery with peaches during weight loss. Alimentary fiber stabilize the work of the gastrointestinal tract, saturating the body with a baggage of energy.
3. The fair sex fell in love with peaches not only for their low calorie content, but also for the ability to provide skin proper hydration. Fruits help to normalize the water-alkaline balance in the body.
4. Thus, girls and women maintain the beauty of the skin at any age. Fruit acids contained in peaches help to get rid of dead skin particles and rejuvenate tissues at the cellular level.

The benefits of peach for pregnant women

1. The fruit copes with toxicosis on early dates, satisfies hunger and thirst on hot days, relieves swelling of the limbs. Dietary fiber fights constipation, which often occurs in women in position.
2. The fruit is quickly absorbed and carried by the blood throughout the body. This is where the metabolism comes in.
3. Magnesium improves a woman's well-being, folic acid controls hormonal balance, potassium relieves stress from the heart and prevents pressure surges.
4. Calcium is responsible for the formation of the baby's skeleton, and magnesium controls the psyche of a pregnant girl.
5. Phosphorus is responsible for the health of nails, teeth, hair, bones of the future mother. Iron prevents congenital anemia in mother and baby.

The benefits of peaches for digestion

1. Peaches are especially useful for normalizing the activity of the gastrointestinal tract. Fruits have a positive effect on the work of the whole organism. Eating fruits regularly will prevent the development of gastritis and chronic constipation.
2. Peach juice is indicated for low acidity in the stomach. To get rid of common problems associated with the gastrointestinal tract, it is recommended to eat 1 peach before meals daily. It is recommended to carry out the manipulation after waking up.
3. The rich composition of fruits provides invaluable benefits for the digestive system. Systematic consumption stabilizes metabolism and prevents the development of harmful microorganisms.

1. Tropical fruits are an excellent prophylactic against cardiovascular pathologies. Peaches also help to suppress a number of ailments formed against this background. Potassium fully strengthens the heart.
2. Systematic eating of fruits helps to restore normal heartbeat, excreted from the body bad cholesterol. Thus, the likelihood of developing atherosclerosis disappears.
3. The fruit is rich in retinol. The enzyme prevents blood clots by protecting circulatory system. Peaches are capable of short span significantly increase the level of hemoglobin. Therefore, the fruits are recommended for pregnant girls and children.

The benefits of peaches for the musculoskeletal system

1. Harm from peaches was practically not observed. Eating fruits is especially beneficial for normal functioning. musculoskeletal system. Positive impact is achieved through unique composition peaches.
2. Valuable enzymes strengthen bone tissue and saturate it with essential trace elements.
3. Fruits perfectly remove salt from the body. There is a natural healing of the joints. Peaches are indicated for consumption in rheumatism, osteochondrosis and arthritis.

Harm of peaches

1. It should be understood that the abuse of peaches, like any product, will lead to a number of problems. It is forbidden to consume fruits for individuals who are prone to an allergic reaction.
2. Diabetics can eat peaches only after consultation with their doctor. The fruits are rich in fructose, which can cause significant harm with such an ailment.
3. Bones are useless for the body. It is important to know that the nuclei are saturated hydrocyanic acid. If you eat them, poisoning will appear. You will experience diarrhea and nausea. When canning peaches, remove the pits.

The healing effect of peaches is noticed after a week of systematic use. Moreover, the fruit is useful to all categories of people, including children and the elderly. Before enjoying the fruits, make sure that there is no individual intolerance. Remember, all good things should be in moderation.

Video: what is useful peach

There are many people who love peaches from the bottom of their hearts, whose benefits and harms are of interest to everyone who monitors their health. Juicy velvety fruits originally from China have long been grown not only in this region of Asia, but throughout the world. They are famous for their tender, melting pulp, sweet taste and amazing aroma. At the same time, as peaches ripen, in addition to sugars, they accumulate a lot of useful substances, becoming a valuable dietary product.

What are the benefits of peach? What minerals and vitamins does the body get if these fruits are regularly included in the diet?

Nutritional value and calorie content of peaches

Of the stone fruit crops, peaches pick up sweetness better than others. In the sunny, fine-fibered pulp, up to 9–12% of sugar and less than a percentage of acids accumulate over the summer.

This combination attracts both wasps hunting for delicacy and gourmets of all ages. In total, 100 grams of fruit contains:

• about 1 gram of proteins;
• negligible amount of fat;
• 9.5 grams of carbohydrates;
• 0.5–1 gram organic acids;
• 2.1 grams of fiber;
• 0.6 grams of ash;
• 86 grams of moisture.

The calorie content of peaches per 100 grams is only 45 kcal. The fruits contain vitamin C and beta carotene, the B group of vitamins and biotin, niacin, vitamins E and PP. Among the macronutrients that this type of stone fruit is rich in are phosphorus and sodium, potassium and calcium, magnesium, sulfur and silicon. The list of trace elements includes iron and zinc, copper and aluminum, iodine and fluorine. So wide range bioactive compounds predetermine the benefits of peaches and harm, which is not excluded with careless use.

The benefits of peaches for the heart and circulatory system

Due to the content of potassium, magnesium and a lot of vitamins, the pulp of ripe fruits will help strengthen the heart, large vessels and capillaries. Moderate consumption warns:

• thrombus formation;
• accumulation bad cholesterol and its deposition on the walls of blood vessels;
• diseases associated with cardiac arrhythmias.

High concentration vitamin E means that the fruit is able to stimulate tissue renewal. In addition, the benefits of iron-rich peaches are obvious in anemia, nervous exhaustion, stress and chronic fatigue.

What are the benefits of peaches for digestion?

The dietary fiber contained in the pulp of peaches, as well as the skin covered with a velvety pile, stimulates digestive processes. Contrary to common misconceptions, villi cannot cause intestinal disorder. Subject to safety standards, the fruits:

• support healthy peristalsis;
• contribute to the digestion of food;
• improve the absorption of nutrients;
• help in the timely removal of waste and toxins.

The cleansing properties of peaches extend beyond gastrointestinal tract. The fruits have a pronounced choleretic and diuretic effect. A fresh dessert of sunny fruits will help eliminate puffiness, remove excess liquid and in a natural way maintain blood pressure levels.

Knowing about the diuretic ability and how many calories are in a peach, it can be argued that the fruit can be included in the menu for those who want to lose weight or maintain weight.

Peaches for bone health and skin beauty

Organic acids, calcium and phosphorus serve to strengthen bones, accelerate regeneration and improve their structure. The same applies to health and tissue rejuvenation.

Obviously, the benefits of peaches during pregnancy, in adolescence and for the elderly will be maximum. The main thing is to know the measure, not allowing excesses.

AT not in large numbers, but fruits are regularly recommended for arthritis, osteochondrosis, osteoporosis and signs of rheumatism. In this case, the strengthening effect is combined with a cleansing effect. Thanks to fruits, salts, excess moisture and toxins leave the body without delay.

Fruit acids, minerals and vitamins of peaches have a beneficial effect not only on the condition of tissues and internal organs. External application gives the skin:

• active mitigation;
• moisturizing;
• cleansing from excess skin secretion, fat and dust;
• food.

Practically complete absence the harm and benefits of peaches for the most delicate skin have long been appreciated by cosmetologists. Acting in a complex way, for example, as part of a mask, the juicy pulp gradually relieves inflammation, smoothes wrinkles, brightens and evens out the complexion.

General strengthening effect of peaches

Peaches are an excellent source of vitamins, mineral acids and other substances necessary for a person for wellness, vitality and health. Among other things, sweet summer fruits:

• strengthen immunity, helping to resist stress and seasonal colds;
• accelerate recovery and recovery after illness;
• increase efficiency and memory;
• work as antioxidants, allowing you to prolong youth.

There is obvious benefit peaches during pregnancy and in other situations associated with frequent mood swings. Fruits containing sugar, potassium, magnesium, mineral salts and acids, balance the psyche, tune in a positive way.

Peaches during pregnancy and lactation

If intended for a woman expecting a baby, you need to make sure that the fruits do not cause an allergic reaction. Can peaches be breastfeeding? As with pregnancy, the inclusion of southern fruits in the diet should be treated with caution, especially if this product has not previously been included in the usual diet.

Two or three fruits a day will not cause harm, and the benefits of peaches will be expressed in relieving symptoms. morning sickness. Juicy ruddy fruits will help maintain hemoglobin levels, prevent beriberi and improve mood.

Contraindications to the use of peaches

Despite the abundance of useful properties, peach can be harmful to health. This happens with careless and immoderate use. The high concentration of sugar makes the fruit not too desirable for diabetics. People who are prone to allergies should also treat fruits with care.

Patients with gastritis with hyperacidity, a tendency to diarrhea or suffering from dyspepsia. Excessive passion for velvety fruits can cause frustration and deterioration during exacerbation chronic ailments digestive tract.

Interesting about the beneficial properties of peaches - video

What could be tastier than peaches? But what are the health benefits and harms they bring? What is better - a donut peach or a familiar ball, a “plush” fruit or a smooth one? Is everyone allowed to eat them?

Would you like to eat a ball with a “plush” peel: about the benefits of peaches

Peach is a real storehouse of valuable vitamins: just one fruit contains ¾ daily allowance vitamin C and minerals. Plus, it has a low calorie content - only 35 kcal per 100 g. There is even a special peach diet that helps to lose weight deliciously.

What medicinal properties are these fruits different? Here is how they affect the body:

• have a general strengthening effect. Due to the presence of vitamins, pectin and mineral components, organic acids increase immunity, improve the functioning of all systems and organs;
• support the heart. They are rich in vitamin K, iron, lutein and lycopene - elements that significantly reduce the risk of developing heart pathologies;
• improve the separation of bile;
• stimulate digestion;
• amplify intestinal peristalsis; serve to prevent constipation;
• normalize metabolism;
• positively affect the condition of bone and cartilage tissues, as they supply them with the necessary building blocks;
• promote hematopoiesis. This quality is associated with a high content of potassium and iron salts in their composition;
• increase brain activity- and all thanks to the presence of phosphorus and potassium in them;
• help to survive stress, recover from strong emotional and mental overload;
• increase visual acuity, as they are a source of beta-carotene;
• give healthy teeth. They contain calcium and phosphorus, which make teeth stronger and reduce the risk of caries;
• prevent urolithiasis;
• remove salts and toxins;
• prevent heartburn;
• are prophylactic from colds, gout, rheumatism;
• protect from cancerous degeneration cells and from the formation of "bad" moles (such important property due to the fact that they contain vitamin A and carotene).

Important! To get the most out of peaches, don't peel them. concentrated in the skin most of vitamins and microelements.

Instead of a beautician and psychotherapist ... peach!

Representatives of the weaker sex of any age must include peaches in their diet. The benefits and harms of these fruits for women were discovered a very long time ago, and it is not for nothing that they are called “fruits of beauty”! The use of fruits improves mood and helps to acquire harmony. It is known that it is difficult for women to do without sweets - this product will successfully replace cakes and sweets and will not harm the figure at all.

The pulp of the fruit can be used for masks. They give a rejuvenating effect, erase fine wrinkles from the face and prevent their appearance, relieve the skin of excessive dryness. They make an excellent scrub that exfoliates “old” cells, because peach contains acids: malic, tartaric, citric. Peach is also useful for hair: it will help cure split ends if you make a balm out of it by mixing the pulp with oregano oil and milk.

The fruit is also very valuable for women in a “special” position. It helps to reduce the symptoms of toxicosis, relieves nausea, prevents the development of anemia and provides future mother and her child with vitamins.

Important! Speaking about the benefits and harms of peaches for the health of a pregnant woman, it should be noted that in large quantities they can adversely affect well-being. future mother. Therefore, she should not eat more than 2 things a day.

Fluffy, smooth or flat: which fruit is healthier?

How do the benefits of peaches and nectarines compare? First, let's figure out how one of these fruits differs from the other. They belong to the same family. Nectarine is not at all a peach-plum hybrid, as many people think, but the same peach, only without “wool”. It turned out as a result of a natural mutation, when the trees self-pollinated and fruits grew on them, similar in composition and qualities to an ordinary peach, but with a smooth and shiny skin.

If we compare peaches and nectarines according to the criterion of "benefit and harm", then the latter, having the same healing "abilities", are less likely to provoke allergies. This is due to the fact that there are no villi on their skin.

Paraguay fig peach deserves a separate discussion. What are its benefits and harms? Many people think that it is bred artificially and, accordingly, is devoid of the valuable qualities that nature endowed the classic variety with. But that's not the case at all. He was "born" without human intervention and is in no way inferior to his round "brother" in terms of usefulness. But it has two drawbacks. The first - increased content fruit sugar: its amount is twice as much as in the traditional variety, so it is categorically contraindicated for diabetics. The second - its calorie content is almost 2 times higher - 60 kcal per 100 g. Therefore, it is not suitable for losing weight and those who are afraid to gain extra pounds.

Are they capable of hurting someone?

It is hard to believe, but which is undeniable, capable of causing harm. There are even special contraindications to their use. You will have to refuse this yummy (both fresh and canned) if:

• the body reacts to peaches with an allergy;
• increased sugar;
• diagnosed serious illness liver;
• the thyroid gland does not work well;
• there is obesity or a tendency to be overweight;
• increased acidity of the stomach;
• a person suffers from chronic diarrhea.

Important! It is better not to eat these fruits on an empty stomach.

Not only is it a very tasty fruit, which surpasses most known fruits due to its sweetness and juiciness, it has many useful substances, which makes it a leader in the choice of consumers. The benefits of this fruit have also been seen in cosmetology, and it can be actively used to prepare masks, scrubs and other beauty products. Therefore, we will consider everything you need to know about, and how to use them correctly to get the maximum effect.

Calorie content and chemical composition

Consider what vitamins and useful material are contained in .

Peach contains:

• vitamin A;
• B vitamins: thiamine, riboflavin, pantothenic acid, pyridoxine, folic acid;
• vitamin E - ascorbic acid and TE;
• vitamin H - biotin;
• vitamin PP and NE;
• potassium;
• magnesium;
• silicon;
• phosphorus;
• chlorine;
• sulfur;
• calcium;
• sodium;
• aluminum;
• iron;
• lithium;
• manganese;
• copper;
• nickel;
• fluorine;
• zinc;
• chromium.

• 0.1 g - fats;
• 0.9 g - proteins;
• 0.6 g -;
• 0.7 g - organic acids;
• 1.2 g - starch;
• 2.1 g - dietary fiber;
• 8.3 g - monosaccharides and disaccharides;
• 9.5 g - carbohydrates;
• 86.1 g - water.

Also, this fruit is rich in the following essential amino acids:

• histidine;
• isoleucine;
• arginine;
• lysine;
• methionine;
• threonine;
• tryptophan;
• phenylalanine.

• aspartic acid;
• alanine;
• glycine;
• glutamic acid;
• proline;
• serine;
• tyrosine;
• cysteine.

What is useful

peach renders positive impacts on the body:

• Supports full work circulatory system.

They are useful for blood and heart because they have a high content of potassium and calcium - these are components involved in the restoration and formation of the walls of blood vessels that have been damaged. Potassium also affects the regulation of the functioning of the heart muscle and the maintenance of a normal and stable heart rhythm.
Same positive effect also has vitamin E, which, among other things, helps prevent blood vessels thrombus formation. It contains irreplaceable iron, which must be supplied to the body with anemia, as well as in order to bone marrow produced large quantity erythrocytes that support normal functioning all organs and systems of the body.

The fruit acts on cholesterol, reducing its amount and preventing absorption, which helps prevent cholesterol plaques and is a preventive measure for atherosclerosis.

• have a positive effect on the musculoskeletal system.

Calcium and phosphorus, which are contained in the fetus in large quantities, have a general strengthening effect. recommended for use in diseases of bones and joints, due to which they are supplied with vitamins and necessary structural elements, activating metabolic processes in bone and cartilage tissue.

The fruit allows you to heal the joints with the help of biologically active components and high content moisture, which allows you to remove toxins and salts from the body in huge volumes. Therefore, the fruits are recommended for people who suffer from osteochondrosis, arthritis, rheumatism and osteoporosis.

• The fruit has a stimulating effect on the digestive processes of the body.

Despite the fact that there is an opinion about the irritating effect of hairs on digestive system, there is no scientific confirmation of this - on the contrary, the pulp, and especially the peel of the fetus, due to the high content of soluble fiber, improves digestion processes, and also has a stimulating effect on the intestines and digestion food boluses, activating other digestive organs and thereby allowing quick and complete absorption of beneficial substances.

Thus, there is a rapid saturation with food, release from the load, and the body is provided with necessary energy. The fruit also prevents the development of harmful microbes. are a good prevention of constipation and the appearance of worms, lower the acidity of the stomach, prevent diseases of the kidneys and liver. They have a good effect on the state of immunity and are recommended for use in postoperative period, as well as after past illnesses, to improve appetite and prevent heartburn.

• The use of this fruit is recommended for people who are trying to lose weight, because when ingested, the fruit causes a feeling of fullness, although it is low in calories.
• Due to the high content of sugar, vitamins and magnesium, the fruit tones the body and allows you to get rid of depressive and stressful condition leading to an increase in mood.
• The peach is also called the fruit of beauty because it has beneficial effect on the skin. This is due to the high moisture content, and also due to the fact that it does not allow the loss of moisture from the body, which is already contained in its cells. This factor is one of the most important for preventing the development of wrinkles, smoothing them out and maintaining the skin in good condition. The fruit allows you to exfoliate hard skin cells, because it contains, and acids.

• Due to the high content of zinc, the fruits have a beneficial effect on recovery male power, normalization hormonal background, maintaining the prostate in normal condition prevent the development of her diseases.
• The fruit is recommended to be consumed to prevent colds and viral diseases, as it neutralizes microbes, containing vitamins A and B in abundance. Also, this fruit is recommended for children, especially in the period of weakened immunity.
• The fruits have a very good effect on the condition of pregnant women: in order to prevent or remove the symptoms of toxicosis and nausea, it is recommended to consume two or three fruits a day.
• Due to the choleretic and diuretic action, the peach removes harmful substances, as well as excess fluid from the body, prevents urolithiasis, removes sand from Bladder. Fiber allows you to cleanse the intestines, remove unnecessary waste from the body.

• The work of the brain improves, memory strengthens, the body stays young longer thanks to the potassium and phosphorus contained in this fruit.
• If used regularly this fruit, then the body will be saturated with all essential vitamins and microelements, will provide them to the body for a long period, preventing the development of beriberi.

Did you know? The peach became known all over the world thanks to China - at the moment this country is the world leader in the export of peaches.

Application in home cosmetology

Peach is very popular for home use as cosmetic product. Based on it, women learned how to prepare all kinds of face masks.

There is a mask for moisturizing the skin, for elasticity and getting rid of wrinkles, to normalize the work sebaceous glands.

Important!Use peach mask only necessary if you are not allergic to this fruit.

Consider the most popular recipes for peach masks with additives for different types skin.
People with normal skin types can use the following masks:

• based on peach juice and. To prepare it, it is necessary to squeeze the fruit juice and strain, add so that the components are in equal proportions. In the resulting mixture, a napkin is wetted, preferably gauze, and applied to the face for 20 minutes. If during this time the napkin dries up, it is recommended to moisten it additionally in the mixture. You need to make such a mask 2 times a week: it will nourish the skin essential substances and maintain its elasticity and youth;
• based on peach pulp, butter and sour cream. To prepare it, you need to take 2 parts of the fruit pulp without peel and crush until smooth, add 1 part of sour cream and 1 part of butter. It is recommended to apply the mask on cleansed skin with a layer medium thickness trying not to leave spaces. The mask on the face is kept for 10 minutes, then washed off with warm water without using soap products. This mask can be done once a week, it will moisturize the skin and will prevent the development of wrinkles.

People with dry skin type are recommended to use the following masks:

• based on peach pulp, cream, yolks. To prepare it, it is necessary to peel 1 fruit and grind until a homogeneous mass is obtained, add 1 yolk and grind well again, then add thick, preferably homemade, cream in the amount of 2 tbsp. l. Apply the resulting mixture on the skin of the face and wait 15 minutes, rinse with warm water without using soap. The mask can be done 1-2 times a week to nourish, moisturize and prevent skin aging;
• based on peach pulp and olive oil. To do this, prepare a teaspoon of fruit pulp and add 1 tbsp. l. olive oil, mix thoroughly and apply to the skin, hold for 20 minutes, rinse with warm water, without soap. Such a mask will perfectly cope with peeling on the skin, moisturize it and nourish it with essential vitamins;
• based on peach juice, cottage cheese and. For its preparation, you must use 1 tsp. , 1 tbsp. l. cottage cheese and 3 tbsp. l. fruit juice. The ingredients are thoroughly mixed and applied to the skin for 20 minutes, after which the mask is washed off with warm water. Such a tool will help normalize the condition of the skin, nourish it with vitamins, moisturize well and prevent aging. You can do this mask once a week.

• based on peach pulp and egg white. For its preparation, it is recommended to peel and pit the fruit, turn the pulp into a puree and mix with well-whipped protein. It is recommended to apply such a mask on previously cleansed skin so that the mask penetrates well into the pores and stimulates the sebaceous glands. Keep the mask for 20 minutes, then rinse with water room temperature. The mask can be done up to 3 times a week until you get a positive result;
• based on peach pulp and starch. To prepare it, it is necessary to peel the fruit, remove the stone and crush to a homogeneous consistency, add 1 tbsp. l. starch without a slide, mix thoroughly and apply to cleansed skin. Keep the mask on for 20 minutes and rinse with warm water. It is necessary to do this procedure 1-2 times a week: it helps to regulate the work of the sebaceous glands and has a whitening effect on the skin.

Age masks for skin- when wrinkles begin to form actively, it is recommended to use such masks.