Hazelnut: benefits and harms, contraindications. Useful properties for men. For the strong half of humanity

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Hazelnuts are very popular with traditional healers thanks to extraordinary medicinal qualities. In addition, hazel is known for its foliage and bark, which make excellent healing agents. Today, hazelnuts, whose beneficial properties are described by many scientists, are also becoming the basis for creating oil.

From this article you will learn:

General useful properties of hazelnuts (hazelnuts, hazelnuts)

Thanks to its mineral and vitamin complex, hazelnuts are able to strengthen the most different systems organs and save a person from many ailments.

• Nuts lower cholesterol and increase the amount of hemoglobin in the blood, so they are useful for prevention. cardiovascular diseases, thrombophlebitis, varicose veins and even anemia. The minimal content of carbohydrates and sugars also makes hazelnuts suitable for people with diabetes.
• Hazelnuts, the beneficial properties of which act only with constant use, have a positive effect on the nervous system. Eating a handful of nuts every day relieves a person of insomnia and excessive irritability. Hazelnuts also help to cope with the so-called syndrome chronic fatigue.
• Doctors often advise eating nuts at the stage of body recovery after serious illnesses. This is due to the fact that hazelnuts significantly improve brain activity and activate defenses.
• If we talk about the usefulness of the hazelnut, one cannot fail to note its ability to combat free radicals. This product is very effective in the prevention of cancer due to such important component like paclitaxel.
• For the treatment of bronchopulmonary diseases in chronic stage folk doctors advise grinding nuts with milk. Also, the periodic use of hazelnuts will help reduce pressure and reduce gas formation in gastrointestinal tract. The product is also useful for fighting stones in the urinary tract.

The effectiveness of hazelnuts for men

Another unique point that hazelnuts are known for is their beneficial properties for men. Various clinical researches showed that vitamin E and trace elements in the composition of the nut provide multifaceted support for the health of the stronger sex.

• The presence of antioxidants slows down the aging process of the body and strengthens the immune system.
• Calcium allows you to resist daily physical overload, improving skeletal system. High content The protein in nuts helps build muscle mass.
• The presence of potassium ensures the normalization of the work of the heart muscle.
• Thanks to zinc, hazelnuts accelerate the production of sex hormones in the body.

It is believed that eating 50 g of nuts per day, men can relieve the symptoms of prostatitis. In addition, only 10-15 hazelnuts are enough to maintain a good potency.

The benefits of hazelnuts for women

One of the lowest calorie nuts is hazelnuts. Beneficial features for women, this product is also available, because it can be safely used in the process of losing weight.

Many doctors also allow the use of nuts during special diets. But the effectiveness of hazelnuts for girls does not end there.

• The hazelnut fiber allows short time cleanse the body, removing dangerous toxins and toxins from it.
• A diverse set of vitamins and the presence of minerals make hazelnuts useful for work. reproductive system. Therefore, nuts are advised to eat in the process of planning pregnancy.
• During breastfeeding, hazelnut helps to improve the quality of milk and significantly increases lactation.
• There is an opinion that hazelnuts are necessary for the prevention of cancer of the mammary glands and genital female organs.
• Regular intake of nuts improves the condition of the skin, nails and hair.

How hazel leaves, shells and oil are used

Today, not only hazel fruits are becoming increasingly popular. From the young foliage of a tree, its bark and hazelnut peel, you can make a lot of folk remedies which are used in cosmetology and medicine.

• Hazelnut kernels.

However, the beneficial properties of hazelnut oil also allow you to take it orally. It is not only useful food additive, but effective drug against burns and hair loss. The external use of pomace is mainly associated with the area, since with the help of hazel fruits you can remove acne and get rid of cellulite.

• Hazel leaves.

Tea is most often made from hazel leaves. This drink has an excellent diuretic property, and also strengthens the liver and facilitates the activity of the gastrointestinal tract.

The beneficial properties of hazelnut leaves have also found their application in hair cosmetology. So, a wonderful decoction comes out of fresh herbs, which is used to rinse the head with hair problems. And if you combine leaves with young twigs in a decoction, you get a remedy that relieves swelling and redness on the skin.

Infusion on walnut leaves helps with hypertrophied prostate, epilepsy, diseases nervous system. The same drink is used by men to treat prostate adenoma.

• Hazelnut shell.

No less effective is the hazelnut shell. For men, it is necessary as part of the treatment of prostatitis. So, a decoction of the peel of nuts is consumed before meals, 2 tablespoons. Folk doctors it is also advised to use this drink to alleviate the condition with colitis, hypotension, dizziness.

Nut shells are added to therapeutic baths and ointments, since the tannins in its composition help to get rid of joint problems, trophic ulcers, dysentery.

Hazelnuts, whose beneficial properties are also effective for women, can be immediately peeled to make a powder out of it. Such a remedy in combination with water helps with uterine fibroids. And if you use crushed shells in a dry form, you can recover from hemorrhoids and chronic diarrhea.

Restrictions and contraindications

Knowing how useful hazelnut is, you should not ignore the existing contraindications. So, it is not advised to use fruits in childhood in the presence of severe diabetes and severe liver disease. If you overeat nuts, having consumed more than 50 g per day, you can feel violent attack migraines due to spasms of the head vessels.

Also remember that maximum benefit they bring nuts stored in the shell, because otherwise the minerals and vitamins gradually decay.

Try natural hazelnuts and be healthy!

With their huge usefulness and taste, they are less popular.

Other names for hazelnuts are forest hazelnuts. In fact, there are many types of hazelnuts, they have been cultivated for several centuries, but one of the best has become

Useful properties available in hazelnuts can be listed for a long time. These nuts are very tasty, valuable and nutritious. All parts of this plant are used as medicinal raw materials: core, shell, wrapper, pollen, bark, roots, shoots and leaves. Durable and beautiful furniture is made from wood, which compares favorably decorative properties. Hazelnut shoots are used for weaving baskets and other products.

Hazelnuts are very high in calories: 100 g of nuts contain approximately 700 kcal. Hazelnuts are several times more nutritious than chocolate, bread and dairy products.

The beneficial properties of hazel are due to its rich composition. Hazelnuts include a lot of high-value fats (about 70%), it contains proteins and amino acids that are easily absorbed by our body, carbohydrates, natural sugars, and starch.

Since there are few carbohydrates in this nut, even this great content fat in it does not prohibit the use of this product for those who follow their figure - almost everyone can eat hazelnuts in reasonable amounts.

Hazelnut kernels contain all 20 amino acids necessary for the body and vitamins PP, A, E, C and group B.

Great amount minerals contains hazelnuts. Its beneficial properties are obvious, because it has a lot of potassium, magnesium, phosphorus, fluorine, sulfur, zinc and manganese, as well as copper, iron, sodium, iodine, chlorine, cobalt. There is more iron in hazel than in fruits, meat and vegetables.

All this makes hazelnuts an excellent source of energy for the body. Many of them successfully replace animal products, in particular fatty meats.

Hazelnut: useful properties and application in folk medicine

Hazelnut oil contains fatty acid- stearic, palmitic, oleic; they protect the heart and blood vessels from damage, prevent the accumulation of cholesterol in the blood and provide normal development and growth of all body tissues. For this reason, children, adolescents and young people need hazel in daily nutrition, and mature and elderly need it to maintain strength and health.

B vitamins together with vitamin E provide normal work muscular, reproductive system and heart. And vitamin E prevents the emergence and development of tumors, due to which it is recognized by medicine. prophylactic from cancer.

Carotenoids, flavonoids and phytosterols are substances that have a high biological activity. When ingested, they help a person move freely and easily, help maintain normal weight.

In addition, the nut contains substances that can cleanse the body, strengthen the immune system, remove toxins and toxins.

Many people know the unique anti-cancer properties of hazelnuts.

Researchers have found that hazelnut extract contains a substance long known for its antitumor properties (taxol). Previously, this substance was obtained only from the bark of a unique yew tree growing on the coast. Pacific Ocean. Taxol is used in the treatment of breast, lung and ovarian cancer. Hazelnut contains as much of this substance as yew bark.

If you consume 30 grams of hazelnuts every day, the risk of diseases of the cardiovascular system will significantly decrease. And hazelnuts alleviate the condition with neuroses, chronic fatigue, anemia, diabetes; it is also useful for obesity, prostate enlargement, varicose veins and severe physical activity, thrombophlebitis and problems with capillaries, since the combination of proteins and vitamins has a beneficial effect on all organs and tissues of the body. The use of hazel prevents the enlargement of the prostate gland.

The unsaturated fatty acids that make up hazel improve the functioning of the brain and central nervous system. By the way, it is this property that is successfully used by manufacturers of famous chocolate with hazelnuts, whose advertising slogan sounds like “Charge your brains”.

Hazelnut is very useful for urolithiasis. And when used with honey, exhaustion and anemia can be cured. Ancient Greek athletes often used this combination - it helped to win battles and sports competitions.

And if you add more dried apricots to the hazel with honey, when you use such a mixture regularly, the vessels and heart will always be healthy, the metabolism will return to normal, and strength and youth will last longer.

An infusion of hazel leaves is often used in folk medicine as a good diuretic tea- in addition to its excellent taste, it has a strengthening property, favorably affects the functioning of the stomach, liver and intestines.

And the bark of the plant is excellent for trophic ulcers, dysentery, hemorrhoids, rheumatism, colds. Any hazelnut products and preparations, including and are effective in reducing sexual function and treating chronic bronchitis.

Hazelnut: found application in cosmetology

Often hazelnuts and preparations based on this nut are used in cosmetology.

For example, in case of hair loss, you can rub hazelnut oil into the scalp, and it is also recommended to use a decoction of hazel leaves to wash your hair. This contributes to the healing and growth of hair, the acquisition of a healthy, beautiful appearance.

Hazelnut oil is perfectly absorbed, giving the skin an excellent, fresh look and rejuvenates the skin well.

The use of hazelnuts in cooking

Hazelnuts are used in cooking quite often, both processed and raw, in sauces, salads, vegetable, meat and fish dishes, but most often it is used for the preparation of sweet dishes, pastries and confectionery. You can add ground nuts to cakes and pies.

Hazelnut is used in the production of creams, chocolate, nut paste, liqueurs, sweets.

Many people know the Caucasian delicacy based on hazelnuts - churchkhela. The product is stored for a long time, does not contain preservatives, it has a beneficial effect on the state of blood vessels and heart function, lowers cholesterol levels, normalizes blood pressure, stimulates metabolism, relieves fatigue and increases brain activity.

As you can see, hazelnuts contain many valuable and useful substances, literally everyone can eat it, because it has no contraindications for use, there are only some restrictions. So with obesity chronic diseases liver and diabetes, it is desirable to reduce the amount of hazelnuts in the diet and use it a little less often.

It is considered normal if a person consumes no more than 50 g of hazelnuts per day.

Hazelnut - unique product nature, and it is simply impossible to ignore it. Eat it in food correctly and moderately, and be healthy!

Hazelnut, also called hazelnut, is the fruit of a large hazelnut, a fairly common plant. Since ancient times, this nut has been valued for its energy value. In modern culinary art, it is present as an independent product and as a component of confectionery.

The benefit of hazelnuts lies in its diverse chemical composition. These are vitamins of group B (including folic acid), C, PP, E, fatty acids (glyceric, palmitic, stearic, oleic) and minerals(copper, magnesium, calcium, fluorine, manganese, potassium, zinc, sodium and iron). Hazelnut contains high percent fat, so is very high-calorie product. But there are very few carbohydrates in its composition, so, being satisfying and nutritious, this nut does not contribute to weight gain. For the same reason, it is allowed to be used by patients with diabetes.

Hazelnuts are beneficial in many ways. They favor the cleansing of the body of toxins and slow down the process of formation of body fat. A particularly valuable component present in their composition is paclitaxel, a substance that has a powerful antitumor and antimutagenic effect. That's why a small amount of hazelnuts, regularly present in the diet, will insure the body against cancer. Also, such nutrition helps to normalize blood formation, increase the strength of teeth and bones, and strengthens the nervous system. Hazelnuts will also be a good help with anemia and problems with capillaries.

Folic acid, present in hazelnuts, is very necessary for the female body during the planning of pregnancy and its course. However, in this case care should be taken as it is a very difficult product with an extremely rich chemical composition, which, moreover, is quite allergic.

Hazelnut has long been considered a "smart nut" that has a positive effect on the state and functioning of the brain. It is desirable to use it for schoolchildren, students and adults whose work is related to mental activity. The influence of this product on the body, weakened by disease or depleted by hypovitaminosis, is invaluable. Beneficial is its effect on the elderly.

Possessing other healing properties, hazelnuts benefit many areas of the body. However, many herbal products can be equally positive and negative impact on the human health.

The effect on the body of such a complex product as hazelnuts is also ambiguous. The benefits and harms in this nut are in harmony and manifest themselves depending on various factors. Chief among them is the health of the person who consumes the hazelnut. In the presence of serious illnesses you need to find out from your doctor if there are any contraindications to this food. To those who suffer allergic reactions, bowel diseases, liver dysfunction, you will have to significantly limit the use of hazelnuts. The benefits and harms also depend on the amount eaten, which should not exceed daily allowance(up to 50 grams). Otherwise, digestive problems and other problems may appear. Negative consequences.

In addition, a nut, even if stored for a short time without a peel, loses most their healing properties. Therefore, you need to remember one simple rule - buy only unpeeled hazelnuts. The benefits and harms largely depend on the storage time of the nut. Six months later, even in the shell, it begins to lose its properties, so it is not advisable to use it at the end of spring. But in winter, in conditions of a lack of vitamins, one can maintain health by including such a nutritious, high-calorie and valuable product in all respects as hazelnuts in the diet. The benefits and harms are determined by how correctly this nut is used. If you follow the measure and stick to some simple rules, it will have the most beneficial effect on the body.

Most people love nuts great taste and undeniable benefit proven by scientists. They also “help” the brain to work, and high-calorie ones. Therefore, we take a bag of nuts and crunch them with pleasure, making a snack on the go. Not last place occupies among them hazelnuts or hazelnuts - the fruit of large hazel. Nutritionally, it is more valuable than bread, milk or chocolate. Our task is to understand: what is its use for female body and whether it can be harmful to health.

What is a tasty nut rich in?

Most often, hazelnuts are consumed raw or roasted, they are part of many dishes and are used as a raw material for the preparation of other products. And this is due not only to its excellent taste, but also to the content of a whole range of useful components:

60% of the nut consists of oils, among which polyunsaturated fatty acids are especially valuable,

rich in vitamins: groups B, PP, A, E, C, K,

Contains a large set of macro- and microelements,

in the composition - essential amino acids, from which protein is built and which come only with food,

· plant extract– paclitaxel, which is important for prevention cancerous tumors.

Here is a basic but incomplete list of what the amazing nut contains. The product is high-calorie: from 628 to 700 kcal per 100 g. Of the main components, 100g of the product contains 60g of fat, 15g of protein and 17g of carbohydrates. The rest is water alimentary fiber and ash elements.

For your information: It is paradoxical that despite the high calorie content, hazelnuts are used in dietary and baby food in the fight against obesity. It is also indispensable for vegetarians, because it contains components for protein synthesis. With a handful of nuts you can satisfy daily requirement in fats.

Hazelnuts: what are the benefits for women?

List all useful qualities walnut is difficult. In the nutrition of any category of people, it is extremely useful, but for women it is simply irreplaceable. But it all depends on the amount of nuts eaten and the regularity of its use. So, the advantages of hazelnut:

1. Applied in treatment malignant tumors. For women, it is breast and ovarian cancer.

2. Nursing mothers have increased production breast milk.

3. Helps in the fight against obesity: With a few nuts, you can dull the feeling of hunger during diets.

4. Useful for cleansing the liver, as it stops the development of putrefactive processes in the digestive tract. Fiber in the composition of the nut removes toxins and toxins. This is reflected as general well-being, so on appearance women.

5. With heavy physical exertion or playing sports, it replenishes energy losses well.

6. Restores a weakened body after past illness, strengthens immune system.

7. Lowers the level of "bad" cholesterol, which makes the blood vessels clean, allowing cardiovascular system to work in normal rhythm.

8. Perfectly copes with chronic fatigue syndrome. Insomnia, irritability and neuroses recede, the nervous system works more stably.

9. Strengthens and brain activity. Persons associated with intellectual work, this can be very useful.

10. The condition of hair, skin, nails improves, which is associated with the presence of amino acids in the composition. For example, hair and nails are made up of the protein keratin.

11. For colds, hazelnuts with milk are a well-known healing agent important in fighting infections different nature.

Hazelnuts are especially useful for women who are expecting the birth of a child and nursing mothers.

For your information: If you eat hazelnuts in fried or fresh, then give preference to fruits without roasting. They contain maximum amount useful substances, some of which may be lost during heat treatment. It is better to store nuts in the shell.

Hazelnuts for pregnant women and nursing mothers

Childbearing and period breastfeeding- the most difficult times for a woman. Everything is important: from care and attention to proper nutrition, since both the fetus and the young, growing body need a certain set of useful and high-calorie substances.

Eating hazel during pregnancy helps control weight, which is very important when carrying a child. The unique nut is involved in the formation of the skeleton and bone tissue baby, nervous system. It compensates for the lack of vitamins, and vitamins are natural, not synthetic.

Important! Problem overweight relevant during pregnancy. Including hazel in the diet, it is easier for women not to overeat, since a small handful of nuts perfectly satisfies the appetite. Fatigue, which usually accompanies pregnant women in the last stages, is reduced.

The benefits of hazelnuts for women are obvious even after the birth of a child:

hazel increases milk production during lactation,

milk becomes more nutritious and rich in vitamins,

Lactation increases the immunity of the child.

Nuts are often introduced into the diet of nursing mothers, especially if the milk is liquid and the baby does not eat up. But whether hazelnuts are useful for women during pregnancy and breastfeeding is decided by the doctor, so consultation with doctors will not be superfluous.

Hazelnut: harm to women

The benefits of hazel are obvious. But everything needs moderation Nutritionists recommend using this product in the amount of 50g / day. If you eat hazelnut immoderately, then the consequences will not be long in coming. They will manifest themselves in the form of headaches (spasm of cerebral vessels), heaviness and pain in the stomach (due to high calorie), nausea (presence a large number fats). Others may appear side effects depending on the individual characteristics.

The nut has contraindications, so the harm of hazelnuts for women can be associated with the following points:

1. Problems in the work of the liver, on which lies huge pressure due to the calorie content of the product, if the nuts are eaten in large quantities.

2. It is undesirable to use hazel in violation metabolic processes.

3. Diseases of the gastrointestinal tract, since hazelnuts are hard to digest and take a long time, which can cause malfunctions digestive system.

4. Individual intolerance or allergy to the product, which is extremely rare.

Important! The harm of hazelnuts for women can be minimized if you use nuts in moderation, while chewing them thoroughly. It is in this case that it will be useful and will not harm health.

Hazelnut from diseases: application features

If you are healthy, then eat raw nuts with pleasure, and in case of illness, you can cook from them healing mixtures and oils. Here are a few simple tips:

Nuts crushed and bred warm milk. Such a mixture is indispensable assistant in the fight against bronchitis or asthma.

Mix crushed nuts with honey in equal proportions. it good remedy from anemia, will help with rheumatism.

· Walnut oil is highly nutritious, easy to digest and perfectly stored. It can and should be introduced into the children's diet. Helps people with epilepsy.

Add peanut butter to the yolk and it's ready nourishing mask for weakened hair. This remedy is also used for burns.

So the harm of hazelnuts for women is minimal, and the benefits are enormous. By purchasing hazelnuts remember that it is better to buy them in the shell, this guarantees safety and useful properties. The hazel should be fresh and free of mold on the surface, so examine the product carefully before eating it. It is enough to consume 5-8 nuts per day, and you are guaranteed to feel great.

Be sure to include hazelnuts in your diet. If you do not abuse it, then it will bring real benefits, saturating your body with such necessary and important substances for it. It will give you energy, vigor and strength, which for modern woman very relevant.