A person with a changeable mood. Frequent and sudden mood swings. Causes of a "bad" character

Men are considered strong by nature and not at all prone to mood swings. Research scientists have shown that the "strong" half of humanity is also inherent in abrupt change moods, as well as the “weak” half.

The reasons for sudden changes in the emotional state can be:

• Health problems when the disease leads to a malfunction of the hormonal system.
• Problems related to physical condition a person: constant overwork, insufficient sleep, abuse of bad habits, overeating, leading to a malfunction of the digestive tract.
• Stressful situations, especially constant and often recurring stress.

Note! From frequent mood changes, the emotional background changes, which leads to fatigue, conflict and aggression.

More serious causes of mental instability, which are identified by a psychotherapist or psychologist, may be:

1. A constant return to past grievances and anxieties, which makes it difficult to enjoy the positive current situation. A person is offended by the whole world, and does not notice the gentle rays of the sun that this world gives him.
2. Feeling like a “victim” neglecting your needs. The head of the family works hard to create the financial stability of the family. He sacrifices his dreams and forgets his desires. He develops irritability, aggression and fits of anger.
3. Lack of love from others, leading to loneliness and depression. Perhaps this person is loved, but from childhood he was not used to the manifestations of this positive, vital feeling.

   They did not hug him, did not kiss him, and did not even praise him, considering this to be superfluous in the upbringing of a man. Deprived of warmth in childhood, he grew up without feeling his importance and need.

4. Dissatisfaction with friends, work, the whole world.
5. Problems in family relationships, problems associated with a midlife crisis, psychological problems- many other things can affect frequent shift moods.

Note! A woman who takes care of her man makes him stronger, bolder, smarter, more reliable and more determined.

Frequent emotional swings are a signal of help and attention from relatives and specialists. A real man will not call his condition weakness, he will try to change it. He won’t go into a binge, he won’t turn off his phone and he won’t leave the house.

Sudden mood swings in women

Sometimes drastic changes in the emotional state of women are determined by a trait of character. Crying for a minor reason is not a medical diagnosis.

Mood swings as a disease have symptoms:

• The presence of unreasonable lightning-fast mood swings.
• Changes in attitude to nutrition: refusal of previously favorite dishes, an unreasonable increase in appetite.
• Constant drowsiness or trouble falling asleep.
• A state of irritability, nervousness, causeless sadness.

Mood swings in women are explained by:

Note! For predicting and regularizing mood swings, it is useful to keep a diary with notes about the emotional state and its binding to the menstrual cycle. The diary will help accurate forecasting days with negative emotions.

You can not extinguish negative emotions in yourself, it is dangerous for mental health. It is better to let the negative inside yourself, showing the positive outside. Learn to change emotions from negative to positive.

Teenagers

The onset of mood swings in adolescents is explained physiological reasons is called a crisis adolescence, you need to prepare for it.

Relatives and parents need:

• Do not aggravate the situation by strict control over the child.
• Talk to your teen about their physical condition.
• Do not focus on the lack of development of the child's intellect.
• Control all aspects of a healthy lifestyle for your child.

Note! Despite the appearance of alienation in a teenager, try to get closer to him spiritually, learn trusting relationships.

If necessary, contact psychologists and psychotherapists, they will always provide assistance.

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We feel good - we laugh, we are sad - we cry or just feel sad. Moods change often, but as a rule, their change always happens for some reason. Sudden mood swings are not good for you.

Just imagine: a person laughs and enjoys life, but in an instant everything changes, and he no longer wants to see anyone. This prevents him from interacting normally with other people. Mood swings also prevent him from doing some specific business, building his life.

There is nothing wrong with the fact that the mood changed within one day in itself many times - it is quite possible that you are simply tired or have not had enough sleep. It is worse when a person cannot always control his emotions. Mood swings can cause a lot of trouble. You should not justify yourself and other people who do not know how to control emotions with a complex character.

What are mood swings and what are they associated with?

What is mood? In fact, it is nothing more than a set of stable emotions that do not leave a person for a long (relatively long) period of time. Mood swings in men are much less common than in the fair sex. Does this mean that women are more emotional? Yes, it means.

Women endure more stress, their joy can be replaced by melancholy and even despair in a second. Mood swings in women are unpredictable. They often lead to depression. It is worth noting that the most changeable mood in women during menopause. It's not their fault, it's nature's.

Mood swings are the biggest concern for residents of big cities. The fact is that in large centers people always experience great mental pressure and great discomfort. Many say that they are used to it and do not feel anything like it. It is not true. Fuss still affects them one way or another. mental state.

Neurotransmitters are the very substances that are responsible for the stability of our mood. Their imbalance can lead to the fact that our emotions will constantly change.

Mood swings are often caused by hormonal imbalances. It can be seen in teenagers. Cute children, growing up, become nervous and "twitchy". The fact is that a lot happens in the body of a teenager. various kinds reactions that turn everything (including the consciousness of adolescents) upside down. Emotion control in given period very complicated. of course, it also occurs in the body of pregnant women. I think it’s not worth describing how capricious expectant mothers are - everyone knows this very well.

Mental stress that occurs at work or at home can also cause mood swings. Often, constant failures that occur when trying to accomplish something important, significant, also lead to them.

What can help bring yourself to normal condition

You can, of course, use drugs. But do not forget that self-control is very important here. First, relax and let go bad thoughts away. Move away from reality, imagine that you are somewhere very, very far away. We recommend yoga classes - the exercises that you will find in it will actually help you learn how to control your mood.

Use a mild sedative. For example, motherwort tincture. Do not get carried away, because the habit will arise sooner or later anyway.

Seek help from a psychologist. It is possible that the source of the problem is in your subconscious.

Recently, American scientists conducted a study, they managed to find out that men, like women, are prone to sharp drops mood, and depression. For some reason, all women think that a man is naturally very strong and cannot be external stimuli. But this is not at all the case, their mood can easily deteriorate from such a trifle, to which a woman will not attach any importance. Men really have a lot of worries that they themselves must cope with, first of all, they must take care of the financial support of the family.

If you think about how many difficult tasks he has to solve at work, and moreover, he will be asked one hundred percent. And few people care about his problems associated with the family. Women are used to the fact that men rarely express their emotions, thinking that they do not exist with him. But this is not so, they can sometimes worry much more than women, but without showing it in appearance.

Problems with your soulmate, health, car and lack of time - all this causes severe mood swings.

Mood swings as a consequence of a midlife crisis. It really is strong reason for frequent mood swings. Let's see why exactly at the age of 40, at this wonderful time for men, this crisis can come. And most importantly, during this period, there may be frequent sensations anxiety, dissatisfaction, a sharp change in mood, apathy for many things. Moreover, all these unpleasant moments can affect both the wife and children, and work colleagues.

The reason for all this may be that it is at this age that a man spends a lot of time raising his children, he may not have time at all to relax and chat with friends. Very often, in a state of crisis, a man can leave his family, besides, he has already left work.

Another cause of frequent mood swings in guys can be a decrease in the level of the hormone testosterone. In this case, you need to consult a doctor, he will not only eliminate physical reason but also eliminate mood swings.

Reasons for mood swings

Men not only can have frequent drops mood, but nervous breakdowns, as a result of which they can go on a binge, stop spending the night at home, turn off the phone. The reason for this can be, as well as problems at work, and treason.

If a man has been silent and thoughtful lately, then this may mean that he cannot cope with the task assigned to him or cannot keep his promise. Only a beloved woman can bring him out of this state, demonstrating her love and care. Also, this condition may mean that he needs to make a very serious decision. Here it is better not to interfere, unless of course he asks for advice. But in such cases, he really needs time to think things over and draw the right conclusions.

But not always silence can mean problems at work, if a man suddenly became silent or actively shows signs of attention, then the reason for this may be treason. When a man is just starting to take the first steps towards adultery, he becomes very caring, and when this lasts for a while, he becomes indifferent.

It is worth remembering that the time of the year can also affect the mood of a loved one, for example, in the fall, a man begins to think about the upcoming work, some unfulfilled plans, about unsuccessful career growth.

During adolescence, parents will have a hard time, but not only for them, but also for the child himself. During this period, the child may experience frequent hormonal storms that cause unreasonable aggression towards relatives and strangers, a change of fun to tears. And in this situation, you should not look for the guilty or extreme. If parental care is too much, strict control over the child, all this aggravates the situation even more. Also, much depends on the very nature of the child, since each child will react differently to the same situation.

Sooner or later, the child will have a crisis, and you need to be prepared for this. Of course, for everyone it can manifest itself in different ways, but still you should not lose vigilance, because not a single parent wants the child to move away from the family, it is even worse when the child falls into deep depression and can cause trouble.

The first thing to do is to start talking to the child. Nobody says that it will be easy and the child will open up to you from the very first minute. Parents should remember that they are no longer talking to a child, but to an adult who has long formed his own opinion. You will have to work hard to win back his trust.

When talking with a child, you should not show his intellectual immaturity. And be sure to build sentences so that the child himself draws a parallel between cause and effect. Do not directly ask a question where the child can answer “yes” or “no”.

Pay attention to the child's lifestyle, this includes both the diet and physical mobility. The diet should be varied and include a large number of vitamins. And foods containing supersaturated animal fats or artificial ingredients can cause nerve problems.

There is a large number medicines, but before turning to them for help, try to figure out for yourself what caused your depression, self-control in this situation plays a big role. First, try to analyze the situation, and then try to relax and drive away bad thoughts. Many people in such situations begin to practice yoga, the exercises of which will help them learn to control their emotions.

Various vitamins or herbal tinctures also help well, which can be purchased at any pharmacy without any problems. In this case, very good helper can become motherwort tincture, it acts as depressant. But do not forget that you should not get carried away with it either, because sooner or later addiction can occur.

Please note that you can change in your activities, because if you are constantly doing only mental work, then try doing physical work.

And, of course, do not hesitate to seek help from a psychologist, as he will help you quickly identify the problem that caused depression or frequent drops in guys.

Hello. The fact is that I'm worried about the fact that I have a place to be very frequent and abrupt mood swings. Each time it becomes more and more difficult to keep emotions under control. I'm afraid of myself lately... I'm especially afraid of the state of aggression, because in most cases it turns into unbridled rage! Sometimes I go beyond the bounds of reason and stop only when I catch myself thinking that I am causing physical pain to someone ... As if some clouding of consciousness occurs. This worries me, because before it was very difficult for me to lose my temper, but on this moment even some kind of everyday conflict acquires for me the status of a problem of the World! With the passage of such outbreaks, some kind of apathy appeared, it’s all the same for everyone and everything that happens outside of my own world, every morning starts gloomy and empty, I don’t see any more reason to continue my worthless existence, I also have no desire to look into the future, because that it seems to be covered with a thick gray veil. Often the state that I just sit and stare at one point on the wall, probably not even blinking. I always argue from some stupid pessimistic point of view, trying in vain to convince myself that this is realism. Increasingly, I want to lock myself up at home and not see people at all, let alone contact them somehow. I did a lot of different stupid things ... Nothing helped to cope. I ask for help only because I have a million more strange incomprehensible phobias, but they don’t care anymore, they fade into the background, and the word “emptiness” just comes to the first and it scares me, because sometimes I I can reason normally and understand in these glimpses that I am afraid that now, after some time, I will again return to this state of vacuum existence.
I will be very grateful to you if you can at least visually tell why this is so, and to whom I should contact with this problem. And is it a problem at all? Or maybe it's my next phobia?

Emotional instability.

Your environment and social circle are the main factors that shape your ability to deal with stressful situations.

Developing emotional stability requires your efforts:

1. Talk about your feelings with people who are close to you and whom you trust.

2. Look for reasons for the predicament you think you might be in. This will give you the opportunity to better understand what is happening, and you will be able to view the crisis not as a hopeless problem, but as a situation in which you can act decisively, because you know what needs to be done. Good problem orientation helps fight fear, which is usually exaggerated during times of increased stress levels.

3. Agree that sometimes there are situations that we cannot change. Learn to accept these situations.

4. Spend time strengthening and maintaining relationships with loved ones and acquaintances. The closer and more meaningful your relationship is, the better your ability to cope with problems and stress will be.

5. Cultivate hope and optimism. Even in the most difficult times, do not forget that there is always light at the end of the tunnel. Watch and re-watch the SECRET movie several times: http://psycholog.do.am/index/testy/0-55

6. Come up with a new hobby for yourself - this will significantly add positive emotions to you and distract you from problems.

7. Help other people without waiting for help. By giving support to others, you will increase your ability to cope with difficulties. This will make you feel more confident.

8. Remember your lessons from the past, analyze how you coped then with events - this will help you develop confidence in your ability to cope with future problems.

9. If you already have experience of getting out of stressful situations, make a set of recovery measures for yourself (such as spending time with close friends), and be prepared to repeat them if necessary.

10. Consider postponing important decisions during recovery.

11. Strive for healthy eating, exercise, do not forget about the rest and ensure sufficient sleep. This will help you avoid stress.

The main thing you should remember is that good emotional stability will help you cope with any troubles.

Hello Alexandra.

Don't be afraid of "emptiness". Trust your body. It is reasonable. It is now trying to get rid of the accumulated blocked energy, which, finding no way out, gives a feeling of gloom, melancholy, apathy, loss of the meaning of life. And when he finds a reason for a splash, then in the form of uncontrolled aggression.

You need catharsis: yell, rage, dance, shake your whole body to the point of exhaustion, do not restrain yourself, do not suppress it. what climbs out, but let some part of your consciousness be a little aside and watch all this - this is important! Do 20-30 or 40 minutes. Then allow yourself to fall exhausted, lie quietly and listen to yourself, the emptiness, the silence inside. If you are not afraid of her, then she will give you very pleasant sensations, peace, relaxation ... Open up to her. Let in a new fresh influx of energy.

Better to do it with music. First furious, with drums, and then quiet, relaxing. New age music is fine.

In this way, you will free yourself from stagnant energy (unreleased anger, fears, resentment). This will help you. Do this every day for a week, longer if you can. If you like it, then systematically. :-)

You can yell in a deserted place for 10-15 minutes, just ah-ah-ah! from the heart, to the very bottom. 2-3-5 times. At the same time, you can beat a pillow or something else. But always remain watching, not controlling, not holding back, but observing, for example, as stranger from the balcony of the 6th floor, which is not going to do anything, but sees everything and notices: what is happening to the body, how you scream.

You can’t do it yourself, find information about dynamic Osho's meditations where they are held, work out in groups. Or a psychologist engaged in body-oriented psychotherapy.

It's not a disease. Just in Everyday life we are used to and do not notice. that our mind chatters endlessly like a telephone exchange. And in the moments when he falls silent, there is silence or emptiness, which frightens us out of habit. Stay in this void, listen to your body, don't stay outside - take a step inside yourself. These may be moments of awareness, filling with something new that are important for you.

Mandatory: first catharsis, and then relaxation.

Faced with failure or experiencing loss, any of us grieve, feel sadness, despair. But for some people, such conditions occur without visible reasons and can last quite a long time, expressed in a loss of interest in life, fatigue, drowsiness. Their mood can change frequently, sometimes several times a day. “It happens that the morning starts well,” says 30-year-old Nina, “it’s easy on the heart, and suddenly gloom comes from somewhere. Everything annoys me ... and after a few minutes it passes, as if it had never happened!

reality principle

A person with mood swings is called a cyclothymic. “This instability is manifested in emotions and in behavior. Irritability, accelerated speech, excitement or excessive pessimism during the day or week are replaced by opposite states, ”explains clinical psychologist Alexander Tkhostov. Cyclothymics find it difficult to control themselves, they tend to explode when faced with the slightest obstacle. Traffic jam or breakdown washing machine It's enough to make them angry. Such susceptibility speaks of a person's inability to endure frustration - emotional condition that occurs when the situation gets out of control. "These fickle adults are like children who do not yet know how to take into account the reality principle and show patience on the way to the desired goal," adds clinical psychologist Gill-Eric Leininger-Molinier (Gill-Eric Leininger-Molinier).

“It was like two people lived in me”

“My mood swings began at the age of 17. I woke up in a great mood, at breakfast I started to sob, during the day I was active, and in the evening I fell into apathy and did not understand the reasons for my condition at all. Since then, I periodically experienced something similar, especially in the spring. By the age of 25, my friends called me hysterical, my colleagues considered me unbearable. I was afraid that everyone would turn their backs on me. I'm tired of the fact that two people live in me different person. I decided to consult a psychologist. Meetings with him were painful for me at first, but as a result, I realized that my cyclothymia originated in childhood, when I was separated from my parents for a long time, without explaining the reasons. Understanding this helped me regain control of my emotions.”

Children's frustration

“Cyclothymia is facilitated by a situation in which, in early childhood, the mother alternately keeps the child in excessive proximity (almost in symbiosis), then pushes him away from herself,” notes Alexander Tkhostov. - As a result of fluctuations in her mood and behavior, it is difficult for a child to learn to endure frustration, to become independent. In his psyche, as it were, there is no middle ground: everything that happens to him, he perceives polarity - as absolute happiness or extreme unhappiness.

loss denial

Such changes are not only difficult for others who do not know what to expect from cyclothymic, but above all complicate life for him. “When a son doesn’t obey or a husband starts arguing, I often can’t control my emotions, and I don’t understand where they come from,” 43-year-old Zhanna complains. Do not blame yourself: such behavior may hide psychological trauma. Death important people, breakups, combined with a family prohibition on experiencing sadness and grief, can lead to cyclothymia. If a child was considered “too sensitive” and called a crybaby for showing emotions, then as an adult, he may experience periods of depressed mood, accompanied by guilt.

What to do?

• Step back. If you suddenly feel unexplained longing or irritation from scratch, try to understand what caused them. Understanding the cause of your frustration, assessing how important it is to you (on the scale of your entire life), this will help you take control of your emotions.
• Find an outlet for your emotions. Yoga, qigong, martial arts and breathing exercises help you realize own forces and bring body and soul into harmony. You will learn to remain calm, find inner balance and not lose your presence of mind. These practices free us from feelings of isolation and help us connect with other people.
• Accept yourself. The need to meet a rigid standard of success increases apathy and depression. By accepting yourself in any mood and developing inner independence from social rules, you can gain strength and peace of mind.

If among your loved ones there is a person whose cheerfulness is replaced by periods of longing, try to be patient. Don't exacerbate the situation by expressing your anger or rejecting the cyclothymic: he is already prone to self-flagellation, and any remark hurts him. Maintain dialogue. Tell him about times when his behavior has hurt you. It is important that he realizes that you are not to blame for the obstacles he faces, so he is interested in identifying real reasons of his behaviour.