Increasing testosterone production naturally. How to increase the male hormone testosterone: drugs, recipes, nutrition

For the treatment of hormonal disorders in men, testosterone preparations are used, which are presented in pharmacies in tablets and solutions. Medicines are hormonal. Testosterone plays an important role in the body, so its deficiency or excess significantly affects the quality of life. Over time, a man begins to feel deviations in the amount of this hormone from the norm, which is manifested by unpleasant symptoms. Pharmaceutical testosterone helps to correct the hormonal background.

What is testosterone

This is the name of one of the most important hormones of metabolism, which is part of many metabolic processes. For each period of human development, there is a base level of testosterone. The original form of this sex hormone is not very active due to binding to androgen receptors and a protein that transports the substance in the blood. It acquires a working appearance under the action of the enzyme 5-alpha-reductase. It is produced by the adrenal cortex and testicles. The synthesis is influenced by the follicle-stimulating and luteinizing hormone of the pituitary gland.

Leading testosterone is in the processes that relate to the reproductive system. It is necessary for the formation of secondary sexual characteristics, attraction, development of male gonads and spermatogenesis. Other properties:

• regulation of weight and mood;
• increase in muscle mass;
• the formation of memory and the ability to learn.

How to increase testosterone in men

There are a large number of medications that lead to an increase in the level of this hormone. In general, they can be divided into two groups depending on the mechanism of action:

1. Pharmaceutical preparations for increasing testosterone in men using hormone replacement therapy. This method of treatment involves the elimination of the deficiency of the specified hormone by replacing exogenous synthetic or natural analogues. This method contributes to the rapid solution of the problem. The downside is the need to continue to use a synthetic hormone.
2. Drugs that stimulate the natural production of testosterone. Medicines from this group are able to activate the work of their own endocrine glands. This method of treatment is longer, but more effective than the previous one. The body independently produces the right amount of such an important hormone for a man. Especially often this method is used in the treatment of young patients.

Male hormones in tablets

Compared to injectables, testosterone tablets are a more convenient type of drug treatment. This is especially true for those who are contraindicated injections. A feature of the application is the need to use tablets every day. The therapeutic effect of such therapy develops faster. The drug increases potency and sexual function in general.

The disadvantage is that the active substance is not retained for a long time by the body. For this reason, the quickly onset effect also passes quickly. Popular drugs to increase testosterone in men in this category:

• Andriol;
• Halotestin;
• Proviron;
• Vistimon;
• Vistimon;
• Metadren.

Testosterone Stimulants

Preparations from this group activate the corresponding processes that force the body to independently produce the required amount of sex hormone. It is worth noting here that treatment with stimulants does not always bring the desired effect. The reason is the individual characteristics of the reserves of the body of each man. Stimulants are often used to build muscle mass or enhance male potency.

The principle of action involves the activation of the production of luteinizing enzyme. It affects the testicles, which, after receiving the signal, begin to produce the sex hormone. The following drugs have this effect:

• Arimatest;
• Vitrix;
• Cyclo-Bolan;
• Animal Test;
• Evo Test.

Even the fact that stimulants are not hormonal drugs does not negate prior consultation with a doctor before taking them. In order for their therapy to be truly effective, it is important to adhere to the instructions and dosage. Before the appointment of stimulants, it is necessary to conduct tests for hormones, because treatment with hormonal drugs may be required. Self-medication with stimulants can cause negative consequences.

Supplements to increase testosterone in men

Preparations of the category of dietary supplements are not drugs, like hormone replacements, but they are also able to increase the level of sex hormones. It is worth noting here that such supplements cannot treat serious hormonal disorders. Serious complications can result. For this reason, taking dietary supplements is recommended for those who want to build muscle mass and increase sexual arousal. Most often these funds are used by professional athletes.

You can not hope for a hundred percent result from taking dietary supplements. They are not tested in a clinical setting. According to statistics, supplements help a third of all men who use them. Another effect of the natural composition of dietary supplements is the improvement of vascular tone. This also has a positive effect on potency. The indicated action is performed by drugs from the following list:

• Tribulus;
• Parity;
• Critical PCT;
• testoporject;
• Erectogenon;
• Prostatinol;
• Sealex Forte Plus;
• Testogenon.

Testosterone in a pharmacy

The pharmacy sells different forms of this sex hormone. Each of them has its own features of use and advantages. The main types of testosterone preparations are:

1. Capsules. They are the most comfortable form of all. Capsules are easier to digest by the body. The disadvantage is that the excretion is too fast, so the agent cannot maintain a normal glucose level for a long time.
2. Ointments and gels. Compared to capsules and tablets, this form is more effective. The hormone from the ointment or gel penetrates the blood faster. The disadvantage is that with prolonged use, allergic reactions are possible.
3. Plasters. They are glued to any part of the body, more often specifically to the scrotum. The active ingredient in contact with the skin quickly penetrates into the blood. The downside is the possibility of rashes.
4. Injections. Thanks to injections, the steroid enters the body bypassing the digestive system, which is why the active component of the drug enters the bloodstream faster.
5. Implants. They are small capsules placed in the abdomen. They are applied after being embedded under the skin. The normal level of the sex hormone is maintained for 6 months.

Nebido

Medicine made in Germany. It is an oily solution for injection. The active ingredient in the composition is testosterone undecanoate. The amount in one ampoule is 4 ml. The indication for use is the need to raise the level of the sex hormone of the same name. Other features of using Nebido:

1. Dosage. Makes 1 ampoule of the drug, i.e. 1 g daily. The injection is administered immediately after opening. Do it as slowly as possible.
2. duration of treatment. Equals 3-4 months, taking into account the patient's condition.
3. Contraindications. Include androgen-dependent malignant tumor of the breast or prostate carcinoma, hypercalcemia, hypersensitivity to the composition, female sex, liver tumor.
4. Side effects. Manifested by all body systems. more common reaction in the form of acne and pain at the place of possession.

Androgel

French testosterone preparation, produced in the form of a gel. The active substance in it is the hormone of the same name. Each sachet of disposable gel contains 25 or 50 mg of the active ingredient. Auxiliary substances are carbopol, sodium hydroxide, ethanol, water. The tool has a pronounced androgenic and anabolic effect. It has the only indication for use - replacement therapy for hypogonadism in case of testosterone deficiency. Before using the medicine, you need to study its main features:

1. How to use. The gel is used externally at the same time every day. The dosage is 5 g. It can be adjusted by a doctor, but not more than 10 g. The gel is applied to clean and dry skin of the shoulders or abdomen, after which it is left to dry for 3-5 minutes. It is not recommended to use the product on the genitals.
2. course of androgen therapy. Determined by the doctor.
3. Contraindications. They are hypersensitivity to the composition, heart failure, tumors, prostate cancer, epilepsy, arterial hypertension.
4. Side effects. Possible acne, irritation and erythema at the site of use, increased pressure, paresthesia, dizziness, diarrhea, alopecia.

Testosterone Propionate

Judging by the reviews of doctors and patients, this tool is one of the best. It is a solution of an oily liquid with a specific odor. An auxiliary component in it is ethyl oleate. Testosterone is sold in 1 ml ampoules. The drug has an anabolic and androgenic effect. As a result of this influence, the development and functions of the external genital organs and secondary male sexual characteristics are stimulated. Other features of this testosterone preparation:

1. Indications for use. Includes prostate dystrophy, impotence, acromegaly, sexual underdevelopment, androgen deficiency, oligospermia, mastopathy, uterine myoma, endometriosis.
2. Dosage and duration of treatment. Determined according to the disease. in most cases, the patient is prescribed 1 ml for intramuscular injection.
3. Contraindications. You can not use the drug for prostate hyperplasia, myocardial infarction, gynecomastia, diabetes, prostate cancer.
4. Side effects. Increased sexual arousal, atrophy of the mammary glands, pastosity of the face, masculinization in women are possible.

Sustanon

Sustanon 250 contains several types of testosterone - cypionate, enanthate, propionate. Additionally, it contains peanut butter, benzyl alcohol and nitrogen. The solution is available in colorless glass ampoules. The drug is used in replacement therapy in case of primary and secondary hypogonadism. The solution is injected deep intramuscularly, 1 ml every 3 weeks. Side effects when using high doses: prostate cancer, neoplasms, fluid retention, polycythemia. Sustanon 250 contraindications are:

• age less than 3 years;
• suspected prostate or breast cancer;
• sensitivity to the components of the drug.

Andriol

Testosterone preparations are often available in tablet form. For example, the drug Andriol. These tablets and capsules are well tolerated by patients and do not suppress testosterone production. The medicine makes up for his lack. Indications for use are:

• hypopituitarism;
• postcastration syndrome;
• infertility;
• endocrine impotence;
• menopausal symptoms in men;
• masculinization in transsexuals.

The dosage of the drug is 120-160 mg. Reception is carried out within 2-3 weeks. as side effects, there may be a closure of bone growth zones, premature puberty, an increase in the frequency of erections. Contraindications to taking Andriol are:

• lactation;
• pregnancy;
• intolerance to components;
• carcinoma of the prostate or breast.

Omnadren

The basis of the drug Omnadren 250 is a mixture of testosterone esters. The release form is an oily solution for injection. Indications for use are:

• impotence;
• infertility;
• postkartsionny syndrome;
• eunuchoidism;
• oligospermia;
• hypopituitarism;
• male menopause;
• lack of androgens.

The average dosage is 1 ml of the product. The drug is injected 1 time in 28 days deep into the gluteal muscle. Side effects may occur in relation to the endocrine, reproductive, digestive, circulatory and nervous systems. contraindications to the use of Omnadren:

• hypercaluria;
• suspected carcinoma of the prostate or breast;
• gynecomastia;
• pregnancy and lactation;
• asthenia;
• renal, hepatic or heart failure.

Parity

In the category of dietary supplements for increasing testosterone, Parity can be distinguished. It is based on the extract of Eurycoma longifolia roots, Yohimbe bark, Maral antlers, Ginger rhizome and nicotinamide. The composition contains vitamin E, magnesium stearate. The principle of action is to stimulate the body to produce its own sex hormone. Use this effect in case of complaints about:

• erectile dysfunction;
• decreased libido;
• lack of vitamin E, zinc and Nicotinamide.

Adults are prescribed 1 capsule daily with food. The course of therapy lasts 15 days. After application, allergic reactions are possible. A contraindication to taking Paritet is only individual intolerance to the components. Cases of drug overdose were not observed. It is only possible to increase the listed side effects.

Tribulus

The basis of this remedy is the plant Tribulus Terrestris. Through chemical reactions, a food extract is obtained from raw materials, which is classified as a highly effective preparation. Take the drug 1-3 times every day after meals. The maximum allowable daily dose is 1250 mg. Indications for use are:

• male infertility;
• diseases of the genitourinary system;
• to increase libido;
• menopause;
• impotence.

When treated with Tribulus, acne, digestive disorders and blood pressure jumps may occur. You can not take the drug when:

• hypertension;
• diseases of the cardiovascular system;
• prostate hypertrophy;
• renal failure;
• individual intolerance to the components of the drug.

Vitrix

Another powerful testosterone booster is Vitrix. The tool belongs to the category of sports nutrition. The Tribulus plant also acts as the basis, but the drug itself is produced using a different technology. Formulated with a special liquid blend of phyto-nutrients including Eurycoma longifolia, Blackberry, Common Oat and Epidmedium. Take the drug should be 3 capsules in the morning and evening. Vitrix is ​​contraindicated in:

• pregnancy;
• lactation;
• individual intolerance to the components;
• under 18 years of age.

The price of testosterone preparations

The cost of medicines and dietary supplements is determined by the type of product, its manufacturer and place of purchase. You can buy testosterone tablets for men in Moscow and St. Petersburg at the following prices:

Video

The value of testosterone in the body of men

What is testosterone is a question that interests many men. Testosterone is a hormone produced primarily in the testicles. A small amount is produced in the hypothalamus. If the amount of this substance in the body is not enough, then this gland produces testosterone and other substances that activate the work of the testicles.

The hormone has anabolic and androgenic effects. Anabolic activity is manifested in the fact that it helps to accelerate the growth of muscles and bones. Testosterone as a stimulant retains the necessary trace elements in the body of a man - calcium, phosphorus, sulfur, chlorine, sodium, potassium, nitrogen. It also takes part in the regulation of water content in cells and tissues.

Androgenic action is manifested in the manifestation of secondary sexual characteristics and the development of typically male character traits. Testosterone regulates libido and sexual behavior.

In the prenatal period, the signs of sex are formed in boys, the development of the genitals occurs. In childhood, the action of the hormone leads to an intensive increase in muscle mass and strengthening of bones.

During puberty, the action of the substance leads to the appearance of ejaculations. It provokes such changes in the body:

• genital growth;
• the appearance of hair in the chest, legs, face, axillary region, pubis;
• the appearance of acne;
• expansion in the size of the shoulders and chest;
• chin augmentation;
• formation of a low voice timbre;
• bone and muscle growth.

Important! The norm in men of testosterone is from 11 to 33 nmol per liter of blood. In men at the age of 30, the content of free testosterone gradually decreases, and in men at the age of 50 and later, it remains about half of the previous amount.

The process of age-related decrease in the amount of testosterone is manifested in the following:

If men develop these symptoms, it is important to measure the hormone levels with a testosterone test.

Why do men have low testosterone production?

There are reasons for the decrease in the production of the main male hormone.

1. Age. After the age of 35, degenerative processes develop in the body that cause a decrease in testosterone production. It is impossible to counteract age-related changes.
2. Athletes taking anabolic steroids. Synthetic hormones help reduce the activity of the sex glands.
3. Overweight. Adipose tissue begins to produce the female hormones estrogen in excess.
4. Reduced physical activity.
5. The harmful effects of alcohol and smoking. Alcohol and nicotine adversely affect the condition of the testicles. And since testicles produce testosterone, lovers of glasses and cigarettes have a reduced level of this hormone in the blood.

Medical treatment of hypotestosterone

With a chronic decrease in testosterone, the doctor prescribes pharmacy drugs to increase testosterone in injections and tablets. They contain natural or synthetic testosterone. Synthetic analogues are well absorbed by tissues, but have a large number of side effects.

Most hormonal drugs sold in pharmacies are available in the form of injections. If it enters the liver in its pure form, it will be destroyed here. Testosterone tablets are less effective, despite the fact that the hormone is preserved. Often patients are prescribed such drugs.

1. 1. Testosterone propionate. It is used intramuscularly with a decrease in sexual desire, during sports. Injections are done every three days.
   2. Testosterone enanthate. Used to increase muscle mass. It is given as an injection. The medicine eliminates the symptoms of joint diseases, helps the athlete recover after training.

Dangerous! This is a fairly powerful remedy, so it is strictly forbidden to take it without the consent of a doctor.

1. Boldenone is a synthetic analogue of the hormone. Its use helps to increase appetite, accelerated growth of muscle mass.
2. is an anticancer drug, but it can also be taken to treat decreased libido and other disorders associated with testosterone deficiency.
3. The therapy blocks the effects of estrogen on the male body. Well absorbed by the body.
4. Proviron is a hormonal drug for men with a pronounced androgenic effect. Increases potency and. If the dosage is prescribed correctly, then the remedy does not help to suppress the production of natural testosterone.

Long-term use of hormonal drugs can cause hyperandrogenism in men. This disease is manifested by acne, visual impairment, erectile dysfunction. Iatrogenic hyperandrogenism causes a significant increase in the size of the gonads.

How to Increase Testosterone Naturally

1. Sleep normalization. In order for the body to release a normal amount of the hormone, you need to sleep for at least eight hours. A person should wake up without the help of an alarm clock and with a feeling of cheerfulness.
2. Balanced diet. The diet should have more minerals, vitamins (E, D, C, B). It is necessary to ensure that the ratio of the main components in food is optimal.
3. A person should drink enough water so that dehydration does not develop in the body. If a man goes in for sports, then the amount of fluid increases. Store-bought juices, carbonated drinks are not considered clean water.
4. All quickly digestible carbohydrates, fried foods containing a large amount of animal fats should be excluded from the diet. They raise blood cholesterol levels.
5. The higher the weight of a man, the less sex hormones are produced in his body. In order for testosterone levels to have a normal level, it is necessary to reduce weight.
6. The enemy of testosterone is low physical activity.

Important! Physical activity is the main factor in maintaining a high level of male sex hormone until old age. And this affects the general indicator of health.

The role of physical activity in increasing testosterone levels

Moderate physical activity is the main factor in normalizing the level of sex hormones in a natural way. It is the development of muscle strength that contributes to the growth of the main hormone. The most effective for men are simple exercises with physical activity. They should be done in moderation: overwork will have the exact opposite effect.

The principles of proper exercise with loads are as follows.

1. You need to train for no more than an hour.
2. The number of classes should not exceed three per week. Be sure to take at least one day break.
3. It is very important to train big mice. Able to increase the amount of testosterone in the blood strength exercises - squats with a barbell, bench press, deadlift, and so on.
4. You should choose the right weight of the sports equipment. It should be sufficient to complete no more than 10 repetitions.
5. Bodybuilding is a great way to increase testosterone naturally.

To overcome low testosterone at home, it is important to engage in other sports activities.

1. Walking is the easiest and most affordable type of physical activity to control and increase the level of the main male hormone. It is necessary to ensure that the testicles hang freely while walking. This ensures their natural massage.
2. A short run helps to improve the hormonal index of men. It is important that it be short: long running workouts contribute to the release of the testosterone antagonist - cortisol.
3. The pelvic muscles should be strengthened. To do this, you can perform rotation of the pelvis, tilts, etc.
4. Men need to perform training of the coccyx-pubic muscle (it is localized in the perineum). Training this muscle significantly increases the blood supply to the testicles and promotes the distribution of hormones into the general bloodstream.
5. Swimming helps to correct the hormonal level of a man.

How to eat for testosterone production

Proper sports nutrition is an important condition for the production of male sex hormones. It is quite possible to increase testosterone levels in men with folk remedies with a balanced diet. The list of foods that increase testosterone in men is as follows.

1. All types of seafood - oysters, shellfish, sea fish, crabs and so on. They enrich the body with valuable unsaturated fatty acids. They contain vitamins A, E, zinc, selenium necessary for men.
2. Vegetables and fruits neutralize the action of a large number of harmful substances.
3. The menu should contain fish oil and linseed oil,. Vegetable oils contain valuable omega 3 acids. You should consume up to 20 g of fat: it contains arachidonic acid valuable for health.
4. Currants, lemon, melon, carrots, peppers, raisins will be useful for men.
5. Every day on the table there should be useful products for potency - dill, arugula, parsley, basil.
6. Include porridge in a sports diet - wheat, millet, pearl barley, oatmeal, buckwheat. They contain fiber, which has a positive effect on hormone production.
7. Hot peppers, onions, turmeric, cardamom, curry promote estrogen metabolism.

It is impossible to raise testosterone if you do not establish a healthy lifestyle, succumb to stress, bad habits. To improve men's health, it is important to follow these tips.

1. Health will improve if bad habits are eliminated. Under the influence of alcohol, the natural production of the hormone is disrupted. Beer is especially harmful to men's health, because it contains analogues of female sex hormones. It is important to avoid smoking, as nicotine adversely affects the hormonal background.
2. It is recommended to limit coffee consumption.
3. It is strictly forbidden to eat a lot of food. As a result of poor nutrition, there is an increase in the percentage of adipose tissue, which negatively affects the secretion of male hormones.
4. Starvation also does not contribute to the production of sex hormones and leads to the development of symptoms of testosterone deficiency. The consequences of fasting adversely affect the state of muscle mass.
5. Regular sexual activity increases testosterone levels. Abstinence is extremely unhealthy, therefore, in the absence of regular sexual intercourse, it is useful to masturbate.
6. Stress must be avoided. For men's health, it is important to be in a good mood. Stress is an important factor in the production of cortisol.
7. To protect against the harmful activity of estrogen, it is important to consume more cabbage, red grapes and natural red wine (the latter should be consumed in moderation).
8. Minor victories contribute to an increase in testosterone production.
9. It's good to be in the sun. It promotes the synthesis of vitamin D, which increases the amount of testosterone.
10. It is recommended to use drugs based on herbs that increase testosterone. These include such plants: ginseng, eleutherococcus. Based on these herbs, dietary supplements are made - biologically active additives and other herbal preparations.

Lack of testosterone is detrimental to a man's health. To compensate for the deficiency of sex hormones in the body of a man, you should use simple means to increase it. Able to compensate for the reduced level of sex hormones playing sports, moderate physical activity, rational balanced nutrition.

Watch the video:

Testosterone is the main male hormone responsible for his sexual behavior. With age, it decreases. If there has been a decrease due to a number of diseases, then it will be easy to raise it in a natural, natural way and folk remedies.

The reason may be a decrease in the metabolism of nutrients in the body, which causes hormonal deficiency. Therefore, everyone should know how to increase the level of testosterone in the body of a man.

Ways to increase:

• Medically.
• natural ways.

Initially, it is important to determine how you eat and what level of vital activity you have, since the level of the hormone, in most cases, depends on these factors.

When determining these indicators, you need to focus on:

• Normalization of weight, if there is overweight, the male hormone is reduced.
• Balanced diet.
• Sports and active lifestyle.
• Eliminate bad habits: alcohol, smoking, drugs.
• Sleep duration.
• Regular sex life.

In practice, it is possible to increase testosterone in men in natural ways or in a natural way.

Food

For the hormone, it is important what you eat and how many times a day.

Important: you need to balance the diet in terms of the amount of nutrients, minerals, vitamins.

Among the minerals, you need to increase zinc, it is the main trace element for hormone synthesis. The next minerals that play a role in its production are selenium, calcium.

These substances can be brought back to normal if you include in the diet, hormone-boosting foods such as fish, crab meat, seaweed, as well as all kinds of nuts and pumpkin seeds.

Also, an important role in the normal state of the male hormone is played by the vitamin complex. It is necessary to compensate for the deficiency of vitamins of group B, E, C, D. As well as omega-3 and omega-6 acids.

Vitamin deficiency can be replenished by eating citrus fruits, various berries and vegetables, and acids are replenished by eating fish oil.

It is important to ensure that dietary nutrition is complete in terms of proteins, fats and carbohydrates.

From the diet it is desirable to exclude:

• White flour products.
• Sweets.
• Fatty food.
• Spicy and smoked food.
• Carbonated drinks. But you need to drink up to two liters of plain drinking water a day.

Advice! Every man should remember that the more body weight, the lower the level of male hormones.

Sports loads

Being normal, testosterone performs a number of functions in the male body, namely:

1. Increases muscle mass and strengthens the bone apparatus.
2. Improves mental performance and strengthens memory.
3. Raises potency and strengthens male libido.
4. Normalizes the work of the heart.
5. Improves mood.

All these indicators can decrease with age.

At all times, male strength was famous, and strength lies in the amount of male hormones. Therefore, in order to increase the production of testosterone, you need to exercise more often. The load on a person with weights is important here.

To do this, men attend gyms, lift weights, dumbbells, that is, increase muscle mass by combining exercises with dietary nutrition.

other methods

Male libido can be raised at home very quickly without going to gyms. A man needs to feel confident, that is, constantly think about why he was born into the world.

You need to visit clubs more often, meet women, watch erotic videos. This contributes to the additional production of testosterone.

Morning intercourse is desirable. It is in the morning that the release of the hormone occurs.

Sleep should last about eight hours so that the body has time to restore strength.

It is important for a man to occasionally be in the sun, as the sun's rays increase the presence of vitamin D in the body, which is responsible for increasing the hormone. Fair-skinned people need to be in the sun for at least 15 minutes daily.

Even doctors do not advise wearing tight clothes so that the testicles do not overheat. You can not place a laptop on your lap, wear tight pants. When a man is free and not constrained by anything, then this will only bring him convenience.

Boost Products: List

In order for your body to return to normal in all respects, you need to apply measures in a complex. But the main thing is to eliminate zinc deficiency.

List of foods that regulate testosterone levels:

As you can see, the list of products is quite wide. All products are affordable, so eat right and harmony in life is guaranteed to you.

Medical methods

Hormonal failure in a man is very noticeable, he becomes aggressive, irritable, many become depressed.

For some males, going on a diet is also problematic; they often resort to medication methods to increase the hormone. They use various drugs and pills, which can now be purchased at any pharmacy.

Important: drug treatment should be carried out under the supervision of a physician.

Today, the drug for the growth of male libido is found in the form of tablets, or capsules. There are all kinds of ointments or gels, as well as patches. They are used externally, on the skin of the scrotum of the testicles.

There are preparations, in the form of powders, with a solution of which injections are made.

Medicines are best used in combination with diet and exercise.

Dietary supplements or stimulants, they only stimulate the production of the hormone. The composition of dietary supplements includes essential oils, medicinal herbs, nutrients that not only increase sexual function, but also eliminate the causes of its decline.

Advice! When using the medication, you need to be aware of possible side effects, if necessary, stop taking artificial testosterone and seek help from a doctor.

Similar posts

This article looks at the top 10 popular natural remedies that will answer the question of how to increase testosterone in a man's body. They will not be able to raise the level of the hormone as quickly as drugs from a pharmacy, but in combination with proper nutrition, daily routine, 8-hour sleep and regular sex life, herbal supplements will help to smoothly increase this main male hormone. Not all of the listed dietary supplements and herbs are equally effective, so when choosing supplements, it is better to rely on research results.

HOW TO INCREASE THE HORMONE TESTOSTERONE IN A MAN'S BODY

25 BEST SUPPLEMENTS (PART 1)

1. Saw Palmetto (Serenoa repens, Sabal, Dwarf palm)

Is it good for men?

DHT, like T, is often described as harmful in the media, and some claim it can cause prostate enlargement and hair loss. However, medical observations have shown that even a super-high dose of DHT does not cause any adverse effects in the prostate gland, and hair loss is not always associated with increased levels of testosterone and DHT. If anything, saw palmetto is praised for lowering DHT, which is one of the reasons why it sells so well as an adjunctive therapy for prostatitis.

In addition, Saw palmetto has a side effect - a slight decrease in libido. This is not surprising, since dwarf palm lowers DHT (the main androgen responsible for the development of the penis and its functions).

Saw Palmetto can increase testosterone levels in the body, but it does so at the cost of lowering dihydrotestosterone. This means that the extract does not stimulate the production of the hormone, but only concentrates it in the blood serum, while the test-it could naturally be converted to DHT. This supplement should only be recommended if prescribed by a doctor and if DHT levels are significantly elevated.

In the Russian Federation, dwarf palm is distributed under the following trade names:

• "ProstaSabal" ("Evalar"), 80 mg of sawnoa extract,
• "Prostamol Uno" (Germany), 320 mg of active ingredient,
• "Palprostes" (Switzerland), 320 mg,
• "Permixon" (France), 160 mg,
• "Serpens" (Italy), 160 mg,
• "Prostagut mono", (Germany), 160 mg,
• "Prostagut" (Germany), drops,
• "Prostaplant", (Germany), 320 mg,
• "Prostol Euro", (India), 320 mg.

For treatment, men are prescribed an extract of dwarf palm fruits at a dosage of 160-320 mg. Also sold tablets and capsules with this extract from well-known brands Solgar, Nature's Bounty, Now Foods, Thompson, Nature's Way, Jarrow Formulas and others.

1. Maca

Another popular supplement among men and women. Maca has been used since ancient times as a libido booster in men. However, if this herb is an aphrodisiac, it does not automatically make it testosterone.

Studies have shown that maca does not affect the endocrine system and cannot compensate for the lack of testosterone in men, and also does not have any effect on levels and. It can be used only as an aphrodisiac of plant origin.

1. How to increase testosterone in the body of a man with the help of Forskolin (Koleonol, Forskolin)

This active substance is obtained from the plant Coleus forskohlii. It is believed to help burn fat. And besides, it increases the production of cyclic adenosine monophosphate (cAMP), which in turn increases the sensitivity of cells and their interaction with each other in the chain hypothalamus - pituitary - endocrine glands.

There are several studies on the relationship between forskolin and increased testosterone in men. After taking the active substance at 250 mg twice a day for 3 months, the testosterone level in the observed patients increased by about a third.

In the EU, this supplement has recently been banned, but it can be found in some online stores.

1. Mucuna pruriens (Mucuna Pruriens)

This herb has long been known in Asia and Africa as a test booster. It has been used for hundreds of years to increase sexual performance, but it can also increase testosterone production.

It is a rich natural source of natural dihydroxyphenylalanine (DOPA, dopa, dopa, L-Dopa levadopa). In the instructions for various drugs, you can find the word "levodopa". This substance is used to reduce the symptoms of parkinsonism. It also increases the production of dopamine and testosterone.

Experiments conducted on animals, as well as on healthy and infertile men, showed that those who took mucuna:

• increased testosterone in the body by 25% -35%,
• increased concentration and improved sperm parameters,
• the level of prolactin in the blood has decreased (which is also useful for men).

This supplement is also banned in the EU but can be found online.

1. Testosterone Booster Tribulus Terrestris

A very popular "drug", which, according to sellers, should increase testosterone in a man's body and stimulate the production of this hormone. However, its effectiveness has not yet been proven.

Some sources claim that tribulus increases test-on and LH in the blood in men, but a number of independent studies have shown that this is, to put it mildly, doubtful. Tribulus is still used as an aphrodisiac, but its anabolic properties are in great doubt.

It is believed that it is able to increase the production of testosterone in the body, but accurate data and specific studies on healthy men have not been conducted. However, tests on infertile men have shown an increase in hormones such as LH, FSH, and testosterone in their blood after taking ginger supplements. Studies of the effect of ginger root in animals have shown an androgenic effect.

1. Krizin, Chrysin (Chrysin)

It is natural but not herbal remedy. Chrysin is a flavonoid found in honeycomb, some mushrooms, chamomile, and flowers of the Passion family. It is used primarily as an estrogen blocker due to the fact that it can block an enzyme (which converts testosterone to estrogen).

Chrysin is also added to some pharmaceutical test gels that block aromatase locally. That chrysin can act as a testosterone booster for men has been supported by several studies. In 1984, a scientific experiment showed that, at high doses, chrysin flavones, extracted from passion flowers, inhibited (suppressed) the activity of the aromatase enzyme in isolated cells inside a petri dish. A similar study was conducted 20 years later. The claim that chrysin can block the aromatase enzyme and therefore reduce estrogen production has been confirmed again.

Based on these two experiments (which were conducted in vitro, that is, "in a test tube", and not in humans), marketers began to sell chrysin as an estrogen blocker for those who were engaged in bodybuilding. Soon, these supplements began to appear everywhere, and even testosterone gels for topical application appeared, which were produced by fairly large pharmaceutical companies.

Subsequent human and animal studies have shown that chrysin has no effect on the aromatase enzyme or estrogen. These supplements are ineffective when taken orally.

Many researchers wondered why chrysin was so effective in isolated cells, but not when taken orally, until it was found that human cell membranes effectively block chrysin from entering cells and from affecting the amount of estrogen in the body. Chrysin is sometimes sold along with piperine - supposedly it should increase the bioavailability of the former, but studies confirming this have not yet been published.

1. Mumiyo

Mumiyo can also be attributed to natural means that raise testosterone. This substance is considered the cornerstone of Indian medicine, known as Ayurveda.

This dark rocky resin is harvested from deep rocks high in the Himalayas. Shilajit is believed to contain up to 85 different micronutrients in ionic form, along with organic fulvic acids that improve micronutrient absorption. However, it is rather difficult to find any exact data on the mineral composition of shilajit.

The results of an experiment carried out on infertile men are known. For 90 days, they were given 200 mg of shilajit, and their test levels really increased.

There has not yet been an experiment conducted on healthy men. It is believed that due to its rich composition, mumiyo helps to recover from many ailments and maintain the body in good condition. However, it is very difficult to find a real peeled mumiyo. Even the fact that it is sold in pharmacies is not a guarantee of effectiveness and safety.

In Russia, you can find Altai and Kyrgyz mumiyo, but one can only guess about its quality and authenticity.

1. Pants

A supplement made from antlers is made by grinding elk or deer antlers to a powder. Some articles (and especially advertisements) on the Internet and TV shows claim that this natural product is full of substances that can increase testosterone and. Allegedly, antlers can increase endurance, help restore strength, and so on.

According to research, antler powder does not increase LH, FSH, or total testosterone in humans. This applies to antlers and elk and deer. Deer antlers have no effect on IGF-1, or human growth hormone, which is scientifically proven. Pants cannot have any effect on athletic performance. They do not improve aerobic or anaerobic performance.

Panty cannot help in any way and does not affect problems with the endocrine system in any way.

1. Icariin (Horny Goat Weed Grass)

Another supplement that can increase testosterone in the male body. Horny Goat Weed (Epimedium, HGW) is a flowering plant from the Mediterranean region of Asia. It has been used as an aphrodisiac in Chinese medicine for over a thousand years, and only recently has Western medicine taken notice. How does this herb work? Its effectiveness lies in a bioactive compound called Icariin, and Horny Goat Weed is the richest source known.

In an experiment with extracorporeal exposure to Icariin, it was found that it is a natural inhibitor of PDE-5 and PDE-4 (drugs used for erectile dysfunction, such as Viagra and Cialis, work by inhibiting PDE-5). Even if Icariin is not as effective as Viagra, it can be considered a good replacement. In the same study, it was noted that Icariin activates the cAMP enzyme (due to inhibition of PDE-4), which positively affects the increase in testosterone production.

In an experiment on rats, it was found that at a dose of 80 mg / kg, Icariin is able to triple the amount of testosterone without changing the levels of gonadotropins (LH and FSH). Scientists claim that Icariin acts as a testosterone mimetic (agonist) in the body, and does not stimulate the hypothalamic-pituitary-testicular axis as many other testosterone supplements do.

In several animal experiments, it has been observed that Icariin. Its high content inhibits the synthesis of the test due to the inhibition of cholesterol, which is necessary for the formation of testosterone. High cortisol directly reduces T production within the gonads.

Icariin is also a very powerful nitric oxide (NO) raising agent. Increasing NO production relaxes blood vessels and increases blood flow, and this may be one of the reasons why the herb HGW is primarily considered an aphrodisiac that increases libido.

Icariin is interesting in terms of its use for men. So far, there has not been any serious study of its effect on the male body, but the results in animals and in vitro are positive. HGW supplements with standardized Icariin can be purchased from foreign online retailers where it is sold as Horny Goat Weed extract.

Find out how to increase testosterone in a man's body and which supplements are in the second ten most popular remedies from. Do not forget that you should take test boosters (even of plant origin) only after consulting a specialist and passing tests!

Experts call testosterone the hormone that made a man out of a man. The level of testosterone largely determines the sexual orientation and behavior of men. Sculptural modeling of muscles on broad shoulders, a more active metabolism than women, the ability to procreate? Here is a far from complete list of the functions of testosterone in the male body. Men with a 10-12% lower level of testosterone, this male sex hormone, are effeminate, soft, sensitive. Conversely, those who have a testosterone content in the blood 10-12% higher than normal are characterized by aggressiveness, a reduced sense of self-preservation.

Functions of testosterone

1. Increase in muscle mass
2. Fat burning
3. Activation of metabolism
4. Strengthen bone tissue
5. Protection against cardiovascular and other diseases
6. Providing secondary sexual characteristics and erection
7. Control over the production of spermatozoa and their ability to fertilize
8. Maintaining an increased interest in the female sex
9. Prolongation of youth and increase in life expectancy
10. Recharging with vivacity and optimism
11. Formation of a male character offensive, active, enterprising, uninhibited, fearless, reckless, prone to adventures and improvisations.

Symptoms of low testosterone levels

1. Decreased libido
2. Erectile dysfunction
3. Reduce the intensity of orgasm
4. Reduction of sexual hair
5. Reducing the volume and density of the testicles
6. Increased irritability
7. Decreased ability to concentrate
8. Decreased cognitive functions, memory
9. Depression
10. Insomnia
11. Decrease in "vital energy"
12. Decreased muscle mass and strength
13. Increasing the amount of adipose tissue
14. Osteoporosis
15. Decreased tone and thickness of the skin ("flabbiness" of the skin)

How to increase testosterone levels without harm to health

General rules

1. The first way is more of a psychological nature. The point is to reproduce the state that is usually maintained by normal levels of the hormone testosterone. This is about the need to win. This option is the fastest way to increase hormone production in the body. To do this, it is enough to set realistic goals and achieve them. Soon you will see that the amount of male hormone has really increased.

2. Think like a man. To feel like a man, you must think like a man! What is our purpose, what are we born for? Be confident in yourself and in relationships with the opposite sex!

3.Keep yourself sexy e. Watch movies with erotic content, buy men's magazines. Visit dance floors regularly, meet girls. The more friends you have, the better. Do not chase the number of sexual contacts. Even simple everyday communication with girls increases the secretion of testosterone.

4. Think about sex. It may seem a little strange, but when you think about sex, you stimulate testosterone production.

5. Embrace biorhythms. Set sexual, athletic and labor records when the testicles release large batches of testosterone into the blood: at 6-8 and 10-14 hours. From 15 to 24 hours, try not to strain - during this period, the hormonal "factory" operates at low speeds. The maximum amount of the hormone is produced at 7 am, the level of testosterone reaches its lowest level at 8 pm.

6. morning sex. In addition to burning a few extra calories every morning, you get a boost in testosterone. So we men have one more reason to stir up your girlfriend in the morning.

7. Laughter and rest. Cortisol is the main enemy of testosterone. Cortisol blocks testosterone production and increases estrogen levels. Laugh, get rid of stress, and you can be sure that your testosterone levels will soon increase.

8. Good dream. Sleeping less than 7-8 hours can disrupt your circadian rhythm. So don't be surprised if after many hours of working, visiting dirty sites, and clubbing until morning, your sex drive starts to break down. Try to sleep well for 7-8 hours at night. Go to bed no later than 11.

9. Burn excess fat. Fat promotes estrogen secretion. That is why men with a “beer belly” have feminine features (wide pelvis, narrow shoulders, breast enlargement). If your weight is 30% more than your ideal weight, you can forget about the normal production of testosterone.

10. Don't be afraid to sunbathe. The sun is very important for boosting testosterone levels. And it's not just about vitamin D, the sun plays a very important role in the functioning and rejuvenation of the human body. This does not mean that you have to look like a "mukloman" =) Just keep in mind that at least occasionally the sun should break through your t-shirt! According to a study conducted by scientists from the Medical University of Graz, Austria, published in the journal Clinical Endocrinology, thanks to vitamin D, sunbathing increases testosterone in men. Since vitamin D is produced by the body when exposed to sunlight, scientists recommend that fair-skinned people get at least 15 minutes of sunbathing on their face and hands daily, while dark-skinned people may need three times as much. The researchers tested the relationship between vitamin D and testosterone on 2,299 men over several months. They found that vitamin D levels and testosterone levels peaked during the summer months and dropped during the winter. They also found that men who had at least 30 ng of vitamin D in every milliliter of blood had the highest levels of circulating testosterone.

11. Excess estrogens and xenoestrogens. To get rid of excess estrogens that reduce your body's testosterone production, you can eat more raw cruciferous vegetables such as cabbage, cauliflower, Brussels sprouts, broccoli, bok choy, radishes, turnips. These vegetables contain a substance called diindolylmethane, which helps the body get rid of excess female hormone. You can also eat more fiber to naturally cleanse your body and get rid of toxins that cause excess estrogen. Most fruits and vegetables, nuts and legumes are high in fiber. Xenoestrogens are artificial estrogens found in pesticides, artificial growth hormones and steroids, air fresheners, and plastic containers. Xenoestrogens increase female hormone levels, lowering testosterone levels. Therefore, try to avoid the consumption of fruits and vegetables containing pesticides, animal products (meat and dairy products) grown with artificial growth hormones and steroids. Use glassware instead of plastic to store food and water, as plastic items tend to contain xenoestrogens. Do not use perfumes or air fresheners that contain paraben as one of the ingredients, it is a xenoestrogen.

12. Say goodbye alcohol. To maintain healthy testosterone levels, and a good erection, you need to get rid of alcohol. Alcohol affects the endocrine system, causing your testicles to stop producing the male hormone. Drinking alcohol also triggers the release of the stress hormone cortisol. which breaks down muscle fibers. Everyone knows about the dangers of alcohol for the body of an athlete. In addition to the negative effect on the internal organs, it also contains estrogen, which further suppresses your own testosterone. In addition, alcohol leaches zinc from the body. To a greater extent, all this applies to the favorite drink of men - beer. If you already choose between beer, vodka or cognac, give preference to stronger drinks (vodka, cognac).

13. Smoking. It has been scientifically proven that nicotine and cotinine in cigarettes also inhibit and reduce testosterone production.

14. Overheating of the testicles. Your testicles need to be a few degrees below body temperature in order to function better and increase testosterone production. Whether you're wearing tight-fitting underwear, tight jeans, taking long hot baths, keeping your laptop on your lap, or doing other things that cause your testicles to overheat, you'll be hindering testosterone production.

Nutrition, vitamins and minerals

15. Eat more often in small amounts. By “more often” is meant 5-6 times a day. Purpose: to speed up the metabolism. You know that the better the metabolism, the faster the fat burning process, which means the production of testosterone improves. It is important that your body naturally increase testosterone levels by providing a slow and steady flow of nutrition. Fractional nutrition serves to achieve this goal. And breakfast should be the most nutritious.

16. Use everything that is created by nature. Does not consume processed foods and drinks that contain chemicals and additives. This is the main cause of low testosterone. Chemicals and processed foods destroy our hormones and cause obesity, anxiety and depression. Eat unprocessed, whole foods.

17. Eat carbs. Low carb diets destroy your testosterone levels because carbohydrates are the main source of fuel in every cell in our body. If proteins consumed with food are building blocks for building tissues of the whole organism, then carbohydrates are builders.

18. Scientifically proven that healthy fats increase the level of testosterone in the blood. Eat healthy fats. Eat plenty of healthy fats throughout the day. This is a great way to increase testosterone and sex drive levels.

What fats are useful:

Bananas, salmon, linseed oil, peanut butter
- nuts, milk, olive oil
- egg yolks

19. Consume more zinc. The beneficial properties of zinc were discovered relatively recently, but their effect on the athlete's body turned out to be really important. Zinc has been shown to prevent testosterone from being converted to estrogen. In addition, it stimulates the conversion of estrogen into testosterone. This suggests that zinc plays a critical role in maintaining high blood testosterone levels. Along with nutritional supplements, there are also foods rich in this substance.

20. Selenium - dose of 200 mg. Selenium is involved in the biosynthesis of testosterone. It has a direct effect on the function of the hormone and childbearing. Zinc and selenium for every man after 40 must be taken on a regular basis. There is a lot of selenium in garlic. Sperm without selenium is immobile. It includes the detoxification of male liver poisons such as gasolines and everything related to cars.

21. Another way to increase testosterone is consume foods rich in the essential amino acid arginine. A recent study found that men taking about two grams of L-arginine per day for two weeks experienced improved testosterone production. Another study where men took five grams of L-arginine per day showed similar results.

22.Meat- Predator food. Not a single vegetarian product will give the body cholesterol - the basis of testosterone production. Also, the metabolism of a real man needs zinc. Steak, minced beef, beef stroganoff should be on the menu every day - this will solve the problem of how to increase testosterone levels in men. But the meat must be lean. 2 chicken breasts or 200 grams of canned tuna is a sufficient serving of animal protein for the day. It is better to forget about pork, lamb and beef.

23. Give attention to seafood: oysters, shrimp, squid, scallops and crabs. Since ancient times, their influence on male libido and potency has been known.

25. Use olive oil. Olive oil will help you increase testosterone. A well-known fact - olive oil helps in the restoration of human tissues and increases hormone levels.

26. Forget about soy and products from it. Soy has been proven to lower testosterone levels. So when buying products in stores, pay attention to the content of ingredients in sausages, sausages, sausages and other “meat” products.

27. Salt dramatically reduces testosterone production. Men love salty because of the acidity of the body. The fact is that sodium, which is part of the salt, lowers the overall acidity of the body. But sodium has an unpleasant property: with a large amount of salt consumed, it reduces testosterone levels.

28. Sugar. If a man wants to increase his testosterone levels, he needs to almost completely give up the use of sugar and salt. Men, on average, eat 12 tablespoons of sugar a day. In fizzy drinks like Sprite and Coca-Cola, there are 55 tablespoons of sugar per 1 liter of drink, despite the fact that 6 teaspoons of sugar is the upper allowable limit per day for a man. Women, unlike men, are more fortunate: they can not limit themselves in the amount of sweets.

29. Caffeine. While it is present in the body, it practically stops the production of testosterone and sperm. In fact, caffeine entering the bloodstream destroys testosterone molecules. It is permissible for a man to drink no more than 1 cup of coffee per day, and it is natural coffee. By the way, it is strictly forbidden for a man to drink instant coffee, since the effect of this coffee is such that the testosterone contained in the body of a man, under the influence of instant coffee, instantly turns into estrogen (the female sex hormone). If you don't want your (I mean men) breasts to grow, your face to become more feminine, and your facial hair to stop growing, don't drink instant coffee. Tea, unlike coffee, does not affect testosterone and you can drink it as much as you like.

30. Meat with hormones. All imported meat (beef, pork, poultry) is now produced with hormones. In order for cattle to increase their mass and amount of fat faster, they are literally stuffed with hormones. 80% of the hormones given to pigs to increase fat faster are “female” hormones. Normal meat in our time can probably be found only in the market or in the village. As a rule, there are no estrogens in lamb and fish.

31. Fast food. If a man wants to be a Man, he shouldn't eat fast food. Fast food contains mainly the products mentioned in the previous paragraphs of this article and other harmful ingredients. There is such a wonderful film called "Double Portion". Look, and you will no longer desire to visit fast food.

32. Vegetable oil and mayonnaise. Sunflower oil can also be consumed, but we must remember that it slightly reduces testosterone levels. It all depends on the combination of polyunsaturated acids that make up the oil. Men are not recommended to eat a lot of mayonnaise, as it consists mainly of vegetable oil.

33. fizzy drinks(with carbon dioxide) ranging from mineral water to Coca-Cola and energy drinks. They contain substances that “acidify” the body, sugar, thirst enhancers (such drinks, oddly enough, dehydrate the body !!!), caffeine.

34. Smoked meats through liquid smoke. Smoked meats directly affect the tissues of the testicles, which actually produce testosterone. Smoking should be natural, it is better if it is hot.

35. Dry red wine. It is grape red wine, and not colored alcohol, which is very often sold under the guise of wine. Red wine inhibits aromatase, which converts testosterone to estrogen. The norm of wine per day is no more than a glass. This does not apply to vodka, or champagne, or cognac, or moonshine, or white wine. These drinks negatively affect the production of testosterone.

36.Spices suppress external xenoesterone (phytohormones). Cardamom, red pepper, curry, garlic, onion, turmeric. Spices are the basis of Indian cuisine. Studies show that the level of spermatogenesis (development of spermatozoa) in Indians is orders of magnitude higher than in Europeans. Spices play a huge role in this.

37. Accept vitamin C. Along with strengthening the immune system, this vitamin, like zinc, inhibits the conversion of testosterone to estrogen. You should not buy vitamin C separately, it is better to buy a multivitamin complex right away, which, in addition to vitamin C, also contains other important trace elements.

38. Accept vitamins A, B, E. These vitamins also help testosterone production in the body. A well-balanced diet will help maintain their level, but a multivitamin complex also does not hurt.

39. Vitamin E. It has a very special function. There is a certain distance between insulin and testosterone. Insulin should not come close to testosterone, otherwise it will inactivate it, i.e. destroy it. Vitamin E is a transport base that is built in between them if they go to convergence. Vitamin E is an antioxidant wonder of nature. Vitamin E - protection of testosterone function. Female hormones are very persistent, they themselves can extinguish any aggression, but the male hormone, on the contrary, needs protection, and vitamin E is the best protection. Vitamin E does not allow excess hydrogen to cling. Vitamin E has an anti-corrosion treatment.

40. Practice strength exercises with dumbbells, barbells or exercise equipment, but not more than 3 times a week.

41. Best exercises to raise the level of testosterone - basic, namely: squats, deadlift, bench press or dumbbell lying, bench press overhead, pull-ups, uneven bars.

42. Avoid overtraining. Too frequent training can negatively affect not only the psychological state (severe exhaustion), but also the hormonal level. Take breaks between trips to the gym to restore your strength. The optimal amount is 3-4 workouts per week.

43. Aerobics is for women. Aerobic exercise, exercise on a stationary bike lead to muscle fatigue, which in turn leads to an increase in the concentration of cortisol in the body and a decrease in testosterone. In this case, cardio loads are not useful, but act against a man.

44. Training in the company of beautiful ladies. In general, the female sex raises testosterone well. When communicating with a beautiful girl, the secretion of the male hormone increases by 40%! And this is not the limit. Take a friend with you to the gym. It's good for her and good for you.

Dietary supplements from a pharmacy (safe, but you should not take them all at once, choose the 2-3 you like best for yourself)

45. Tribulus terrestris (Tribulus terrestris, Tribulus creeping)

46. Epimedium, Goryanka (Horny goat weed)

47. Korean ginseng(Panax ginseng)

48. Damiana(Turnera aphrodisiaca)

49. poppy Peruvian or meyena bug (Lepidium meyenii)

50. Muira puama (catuaba, leriosma, Ptychopetalum olacoides)

51. Yohimbe(Corynanthe yohimbe)

52. Floral pollen(Bee pollen)

53. L-carnitine

54. BCAA(amino acids: leucine, isoleucine, valine)

55. Omega 3 and Omega 6 fatty acid

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