Low progesterone treatment with folk remedies. How to increase progesterone folk remedies. What hormonal drugs did you take to stimulate ovulation?

Transformation of the mammary glands to produce milk. If a woman has progesterone deficiency, this can lead to a miscarriage - spontaneous miscarriage or fetal death. What are the causes of this problem?

Progesterone is produced when the egg is released from the follicle - during ovulation. A hormone begins to be produced in the corpus luteum, its increased growth is observed during the luteal phase, before the onset of menstruation. If fertilization occurs, then the production of the hormone continues, its maximum concentration in the blood is observed in the first two trimesters of pregnancy. Before childbirth, the level of progesterone drops sharply, which stimulates contractions and labor.

If there is a shortage of progesterone in women, then pregnancy naturally may not come at all. The main functions of the hormone:

affects the endometrium, preserving the embryo;
prepares the walls of the uterus for the attachment of the egg, makes them looser;
slows down uterine contractions;
prepares the mammary glands for milk production.

It is possible to accurately determine whether there is a progesterone deficiency, only by donating blood for analysis. But there are a number of signs that should alert a woman:

irregular menstruation;
painful menstruation;
pain in the lower abdomen in the middle of the cycle;
fertilization does not occur for a long time;
overweight;
insomnia;
increased sweating;
nervous breakdowns, frequent shifts moods.

If symptoms of progesterone deficiency are found, then the diagnosis should be confirmed by passing the analysis.

How to pass the analysis correctly, what is a diagnostic progesterone test

If progesterone deficiency is suspected, the doctor will order a blood test. You need to prepare for it:

should be taken on the 23rd day menstrual cycle;
it is better to have indicators in dynamics, that is, the results obtained for several days in a row, in order to track growth;
blood sampling is carried out on an empty stomach, in the morning.

If there are signs of progesterone deficiency, gynecologists perform another specific test. It helps to determine the adequate response of the endometrium to the action of the hormone and its rejection with a decrease in the level of progesterone in the blood.

Progesterone test is carried out as follows:

the patient is injected with a hormone or is prescribed a drug in the form of tablets;
if after 3-5 days moderate bleeding begins, not accompanied by acute pain lasting up to 4 days, this indicates normal operation ovaries, and their production of the hormone;
if profuse bleeding, accompanied by acute pain, begins after 10 days - this indicates disorders in the body, for example, the presence of fibroids, polyposis or endometrial hyperplasia.

Norms of progesterone for women

The data obtained from the blood test are compared with normative values and deviations are determined.

Table of progesterone norms:

How much deviation from the norm is allowed, at what indicators a diagnosis is made

If progesterone is within allowable norms, then this indicates normal functioning ovaries and hormone production by the corpus luteum. If low progesterone is in the second phase of the cycle and the indicators differ by at least 1%, then this is a reason for further examination:

taking a progesterone test;
ultrasound examination;
repeated blood tests;
measurement of blood levels in the follicular phase;
MRI or CT of the adrenal glands.

The final diagnosis of estrogen-progesterone deficiency can only be made by a specialist after full course examinations.

Impact of stress and lifestyle on progesterone levels

Not only disruption of the ovaries and adrenal glands affects the production of progesterone, but also stressful conditions also negatively affect the production of hormones. In general, stress and progesterone deficiency are interrelated.

During stress, a woman has high level cortisol, adrenaline, testosterone - their excess dulls the production of progesterone. And vice versa: if the level of progesterone is low, then the body does not fight back stress hormones and there may be irritability, mood swings, poor sleep.

In addition to stress, hormone production is affected by:

Bad nutrition. If a woman does not eat well, consuming a lot of fatty and high-calorie foods, then progesterone, which stimulates metabolism, will work to redistribute fat. Its main function will be dulled. As a result, infertility is also added. Diets also reduce the production of the hormone, as the body does not get enough essential vitamins and minerals.
Smoking. Any lack of hormones is corrected by replacement therapy. It has been proven that smoking reduces the effect several times, nullifying the treatment. Often, patients complain that while taking hormonal drugs, their weight has increased greatly, and so, the reason for this is often smoking.
Sex life. If a woman has a disorderly sexual life, often changing partners without protection - this leads to numerous infections that inhibit ovarian function, and as a result, they stop producing hormones in the required amount.

Can you get pregnant if you don't have enough progesterone?

The lack of progesterone does not allow the fertilized egg to attach to the walls of the uterus, so this is the cause of endocrine infertility. But the situation can be corrected by replacement therapy by prescribing a course of hormonal drugs. In this case, the medication will have to be taken before conception and throughout the pregnancy.

The relationship between progesterone and estrogen, which is affected by their balance

The female hormones estrogen and progesterone are involved in reproductive function and are interconnected. If the production of one of them is disturbed, then this will cause an imbalance in the level and the second. The causes of estrogen-progesterone deficiency are as follows:

excessive production of other hormones (, androgens):
thyroid disease;
pathology corpus luteum;
dysfunction of the hypothalamus due to prolonged stress, head injuries, heavy physical exertion;
prolonged inflammation of the appendages.

As a result of estrogen-progesterone deficiency, endocrine infertility develops - the rejection of a fertilized egg by the endometrium. Such a diagnosis is made in 40% of cases, which indicates its prevalence. In order to diagnose estrogen-progesterone deficiency, you must:

during follicular phase get tested for estrogen;
in the second phase of the menstrual cycle, take an analysis for progesterone;
compare performance with standards.

If there is an imbalance, a more detailed examination by various specialists is necessary.

What vitamins affect the production of progesterone

If the question arose of how to increase progesterone without the use of hormonal drugs, then this is possible with the help of vitamins:

Zinc, which affects the work of the adrenal glands, will also stimulate the production of progesterone and increase its level in the blood.

What are the differences between natural progesterone, synthetic and phytoprogesterone

There is such a thing as natural progesterone. Many manufacturers actively use it for advertising purposes, since the natural origin attracts more buyers. The natural hormone is obtained by synthesizing diosgenin, which is found in some plants, most commonly yams. This is what allows manufacturers to write "natural". Diosgenin itself does not turn into a hormone in the body, and is even rather poorly absorbed in the intestines.

Even pure progesterone is poorly absorbed, it must have a certain form - microionized, and be used together with vegetable fats. Thus, an equal sign can be put between synthetic, natural and phytoprogesterone.

What foods and herbs contain progesterone

Knowing what foods contain progesterone, you can adjust its level in the blood. But it should be understood that it is not in the products that there is a hormone, but the ones containing useful material may affect its production.

plantain;
cuff;
raspberry leaves;
wild yam;
rod;
meadow lumbago;
goose cinquefoil.

How to increase blood progesterone in women with certain products? You need to supplement the diet:

fish;
meat;
soy;
nuts;
dried apricots;
raisins;
chicken liver;
processed cheeses;
buckwheat.

How to increase progesterone levels with diets, folk remedies, medications

If diagnosed low content progesterone for infertility special diet not prescribed - any restriction of vitamins and minerals can adversely affect its production. It is only necessary to limit consumption:

caffeine;
Sahara;
refined products;
carbonated drinks;
alcohol.

To learn how to increase progesterone with the help of medications, you should consult an endocrinologist. After exact definition he will prescribe the level of hormone production adequate treatment. In this case, most often prescribed drugs containing progesterone:

Utrozhestan;

estrogen;
androgens.

And also stimulate an increase in concentration - the stress hormone.

To increase progesterone folk remedies, there are several recipes, for example, medicinal herbs:

mix raspberry and wild yam leaves in equal parts. One tablespoon of the collection is poured with 200 ml of boiling water and infused in a thermos. Take 1 tablespoon three times a day, before meals;
you need to take two tablespoons of crushed fruits of prutnyak, pour 200 ml of boiling water, leave for 40 minutes. You need to drink the resulting infusion during the day, in equal portions;

mix 1 tbsp. spoon cuff and 1 teaspoon of psyllium seeds, pour 200 ml of boiling water, insist in a thermos for about an hour, drink strained three times a day, 1 tbsp. spoon.

Bibliography

Obstetrics. Clinical lectures: tutorial with CD / Ed. prof. O.V. Makarova.- M.: GEOTAR-Media, 2007. - 640 p.: ill.
Ectopic pregnancy. UMO vulture medical education. Sidorova I.S., Guriev T.D. 2007 Publisher: Practical Medicine
Intensive therapy. Anesthesiology. Resuscitation. Manevich A.Z. 2007 M. "Medizdat".

Progesterone is a steroid sex hormone that regulates pregnancy and the 2nd phase of the menstrual cycle.

In women, it is synthesized after ovulation by the corpus luteum in the ovaries, placenta, and adrenal glands.

In men - also the adrenal glands and seminal vesicles. The content of this hormone in the blood of women varies, since it depends on the phase of the cycle, oral contraceptives, pregnancy, menopause, and the presence of pathologies.

The amount of progesterone reaches its peak after the rupture of the follicle by a mature egg. The content of the hormone in the body after ovulation should increase many times and range from 7 to 56 nmol / l. For comparison, its norm in women during the period of follicle growth is 0.4-2 nmol / l, and during ovulation - 0.5-9.40 nmol / l.

In women after menopause, the level of this hormone is consistently low.< 0,64 нмоль/л. Приблизительно столько же (0,35-0,64 нмоль/л.) его содержится в крови мужчин.

In pregnant women, the progesterone content reaches a peak in the 3rd trimester - 90-770 nmol / l.

What does progesterone do

The hormone is responsible for the necessary changes in the endometrium of the uterus, vagina, fallopian tubes and mammary glands in the 2nd phase of the cycle, associated with preparation for possible conception, carrying and breastfeeding the baby.

During gestation, progesterone inhibits the contractile work of the muscles of the uterus, preventing miscarriage. Thus, the 2 main functions of progesterone are to prepare the uterus for the implantation of the embryo and to maintain the pregnancy.

Progesterone slows down the menstrual cycle, if conception has occurred, it has a beneficial effect on nervous system future mother and accelerates the necessary production of sebum.

Why do men and non-pregnant women need progesterone?

For men, progesterone is also important. It affects the central nervous system of men, male sex hormones (cortisol, testosterone) are synthesized from it. In older men (from 50 years old), it suppresses the action of estrogens, which would otherwise change the appearance of men according to female type. Progesterone in both sexes helps to strengthen bones, blood vessels, normalize water-salt and carbohydrate balance, thyroid function, protein metabolism, thermoregulation. It strengthens sleep and prevents the development of impotence, prostate cancer (in women - breast cancer), heart disease.

Reasons for a decrease in the hormone:

stress, excessive physical exercise;
poor quality food;
smoking, alcohol abuse;
the use and consumption of pesticides, varnishes, paints, inorganic meat, emulsifiers containing false estrogens (xenohormones).
environmental impact.

Symptoms of progesterone deficiency in women:

irritability, mood swings;
irregular, painful periods with weight gain;
swelling of the hands, feet, face;
breast swelling;
headache.

The main symptom of progesterone deficiency in men is a decrease in libido and sexual performance up to impotence.

Methods for increasing progesterone

Natural and synthetic drugs can increase progesterone medical preparations, herbs, as well as a diet that includes specific products nutrition. It is also necessary to eliminate the factors that negatively affect the level of progesterone: mental and physical stress, stress, smoking.

Increasing Progesterone Naturally

If progesterone deficiency in men and women is insignificant, some foods rich in vitamins B6, C, zinc and magnesium will help to increase its level in a non-drug way.

Foods that increase progesterone levels: seeds, avocados, raw walnuts and hazelnuts, olives, bananas, watermelon, milk, fatty cheese, caviar, red pepper, rabbit meat, chicken fillet, beef liver, lean red meat, pork, fish (tuna, salmon, halibut), fish fat, dark chocolate, legumes (especially soybeans, black beans, peas, beans), seafood (shellfish, crabs), pumpkin seeds and squash, whole grains, potatoes, spinach, eggs.

Some foods also increase cholesterol levels, from which progesterone is synthesized.

Products can be an alternative or addition to traditional treatment, but if associated with a lack of progesterone serious violations in your body, some products will not be able to help bring it back to normal.

Low progesterone levels are treated with natural and synthetic drugs. The most popular drug containing natural hormone, is utrogestan. Its synthetic counterpart is duphaston.

The drugs are effective in diseases and different states organisms associated with progesterone deficiency: endocrine infertility, threatened miscarriage, mastopathy, PMS, other cycle disorders (bleeding, absence of menstruation), menopause. In IVF, duphaston is often used.

Duphaston tablets are better absorbed by the cells of the body and do not sedative effect(unlike utrozhestan). They are taken every day at 10 mg for six months from 11 to 25 days of the cycle. Duphaston is sometimes taken by men to treat the prostate.

Progesterone can be increased by subcutaneous and subcutaneous intramuscular injections, capsules, oral supplements, vaginal creams, and micronized progesterone.

Take vitamins C, B6, P and E to normalize the body's production of progesterone.

How to increase progesterone folk remedies

AT folk methods to increase progesterone, herbal infusions on plants containing or stimulating the production of progesterone by the body are used. These include: common prutnyak (shoots and fruits), common cuff, plantain (seeds), wild yam, raspberry (leaves), sacred vitex, goose cinquefoil, meadow backache. You need to drink them from the 15th to the 25th day of the cycle. At proper cooking and receiving data folk medicines hormone levels rise.

Take 2 tbsp. l. crushed fruits of prutnyak and fill them with 2 cups of boiling water. Infusion drink a little during the day.
Art. l. cuff herbs and tsp. psyllium seeds pour boiling water and insist. Take three times a day according to Art. l.
2 tbsp. l. crushed dried leaves raspberries and wild yams in a ratio of 1:1 pour 2 cups of boiling water. An hour later, the infusion begins to drink a little during the day.

Herbs that reduce progesterone: mandrake, pennyroyal, red clover, licorice (present in cough syrups).

If analyzes show low level progesterone in the blood, the doctor prescribes pills.

Their therapeutic effect lies in the fact that they contain chemical substances, similar to progesterone, or act by stimulating the production of this hormone in the body.

Many are interested in the question of how to increase progesterone with folk remedies, because a drop in its level means the onset of disruptions in the woman's menstrual cycle, problems with conceiving and bearing a child. A man has a decrease in potency, obesity and even prostate cancer.

Why does the concentration of progesterone in the blood fall? There are many reasons. Among them are those that are due to the way of life of a person, and those that have a physiological condition. Let's talk about how drug treatment solve this problem?

Disruptions in the menstrual cycle: discharge between periods, painful periods, reduction in the duration of menstrual flow up to several hours (instead of 4 to 5 days).
Inability to conceive a child.
Irritability over trifles.
Chronic fatigue.
Weight set.
Mood instability.
Hair loss.
Headache.
Hypertrichosis (a woman begins to grow hair in a male pattern).
Soreness of the mammary glands, their swelling.
Decreased sex drive in men.

Causes of Low Progesterone

Women's bodies produce different amounts of progesterone different days. Its lowest indicator is before the onset of menstrual flow. low concentration in the blood of the hormone throughout the cycle - a reason for excitement.

The required amount of this steroid hormone ceases to be produced in such cases:

the body does not receive adequate nutrition;
frequent stressful situations;
there is inflammation of the genital and urinary organs;
taking oral contraceptives;
going on frequent use alcoholic beverages;
there is a dependence on smoking;
bad ecology;
a cyst has formed;
there is a tumor (benign or malignant type);
there was bleeding from the uterus;
nerve root injury has occurred.

Before you go to donate blood for a test, you need to find out what time it needs to be taken. Follow the link to find out on which day of the cycle you need to take a progesterone test.

How to increase progesterone in women with folk remedies?

Above, we have already said that an increase in progesterone in the blood can be the result of drug treatment. But folk remedies to achieve this goal in many cases are not inferior in effectiveness to traditional medicines. Therefore, you need to find out the opinion of the doctor, whether they can help in a particular situation.

Traditional medicine offers the following recipes to normalize progesterone levels:

Dried raspberry leaves (2 large spoons), half a liter of boiling water. The leaves are brewed and infused for 60 minutes. The whole infusion is recommended to drink per day, dividing it into small portions.
Dried raspberry leaves with wild yam in equal proportions. A large spoonful of the mixture is brewed with boiling water, let it brew. Drink the infusion before meals three times a day for a tablespoon. Yams are contraindicated in ulcers, liver disease and cholelithiasis.
Plantain seeds in the amount of one teaspoon, a cuff (1 tablespoon) are brewed with boiling water. When the infusion has cooled, it can be drunk. single dose- a tablespoon. The number of times the drug is used per day - 3.
The fruits of vitex sacred, popularly known as prutnyak, in the amount of two tablespoons are brewed with boiling water. After a few hours, the infusion is ready for use. It should be drunk in small portions throughout the day.
20 grams of crushed goose cinquefoil leaves are placed in hot water, then boil for a quarter of an hour, reducing the heat to a minimum. After removing from heat, the broth should stand under the lid until it cools. After straining, it is taken in half a glass 4 times a day before meals.

A woman should start drinking drugs prepared according to these recipes from the middle of the menstrual cycle.

Foods that increase progesterone

It turns out that the components of our diet can change our hormonal background. Knowledge of products that increase the concentration of progesterone in the blood is very useful for both women and men.

We list these products:

nuts, if they have not been exposed heat treatment, preference - walnuts and hazelnuts;
sunflower seeds;
avocado;
fish (salmon, tuna);
fish fat;
eggs;
dairy products (such as full-fat cheese) and whole milk;
white chicken meat, rabbit meat, pork;
pepper;
peas, beans, soybeans;
yams (" sweet potato”, grows in Africa, Asia, China and Latin America, contains phytoestrogens that normalize hormonal balance).

If you carefully analyze this list, you will notice that all of these products increase cholesterol levels. But it is from it that the synthesis of progesterone occurs. Only through proper nutrition can solve the problems of low progesterone levels. It will take a long time to wait for the effect, but also from an overdose steroid hormone in this case, the insured will not have to suffer.

Medicinal plants and some foods can naturally increase the amount of progesterone in the body if its concentration in the blood is slightly below normal.

Herbs to increase progesterone

Prutnyak ordinary. To increase the concentration of progesterone in the blood, powder from the fruits of this plant is used. And this is not accidental, because the extract of the prutnyak underlies such medicines, as "Mastodinon" (a drug that treats infertility, mastopathy, etc.), "Cyclodinon" (a drug that normalizes the menstrual cycle). Prutnyak fruits do not contain progesterone as such, but there are substances that contribute to the production of this hormone in the body.
Wild yam. It contains diascorine, which has a beneficial effect on the production of hormones in the body.
Cuff. The dried leaves of this perennial plant have a progestogenic effect. They contain progestogens that become progesterone in the human body.
Plantain. An herb useful for both women and men if they want to become parents. A decoction of plantain leaves increases the level of progesterone, improves sperm motility, relieves inflammation in the fallopian tubes.
Raspberry. drink from crimson leaves strengthens the body, and also contributes to the growth of the endometrium, which increases the chances of conceiving a child. It is not recommended to take an infusion of raspberry leaves from the moment of pregnancy until the 34th week of fetal development: raspberries have tonic properties and can provoke premature birth.
Potentilla goose. Relieves pain during menstruation.

It should be borne in mind that there are herbs that are progesterone antagonists, that is, they are able to reduce its concentration in the body.

So, for example, a person who has a low level of progesterone, with a cold, should not be treated with licorice or drugs that contain it.

It is also impossible to treat a cough with pennyroyal (flea mint). And you also need to give up such seasonings as cloves.

The health safety of herbs is a myth. The use of all folk remedies at once to raise the level of progesterone is unacceptable, because they affect not only the production of hormones.

General information about the hormone

Belongs to the group of steroid sex hormones. Normally, it is produced both in men. Its synthesis is carried out following glands internal secretion:

ovaries in women;
testicles in men;
adrenal cortex in women and men.

In the follicular phase of the menstrual cycle, a follicle is formed in the ovaries, in which the egg matures. After the rupture of the follicle and the release of the egg, a corpus luteum is formed - a temporary endocrine gland, which begins to actively produce progesterone. During this period, the function of the hormone is to prepare the uterus to secure the future. gestational sac.

Progesterone works in combination with another sex hormone, estrogen, which is also involved in the growth of the endometrial layer. With the development of estrogen-progesterone deficiency, the fetal egg cannot gain a foothold in the endometrium of the uterus. The result of this is a biochemical pregnancy - a condition in which fertilization occurs, but pregnancy does not occur. As a result, the uterus rejects the fetal egg and gets rid of the prepared endometrium through menstrual flow.

Symptoms of progesterone deficiency

Most young girls are not even aware that progesterone deficiency can cause infertility. However, they are unaware of a progesterone deficiency until they start planning a pregnancy. Some representatives of the beautiful half of humanity have been trying to conceive a child for years. Not having achieved positive results, they decide that they are not destined to experience the happiness of motherhood.

Meanwhile, you can solve the problem if you consult a doctor and donate blood for progesterone content. It is also helpful to be aware of the symptoms of low progesterone levels in women. The following signs indicate problems with the hormonal background:

irregular menstruation;
violation of the change of phases of the menstrual cycle;
unsuccessful attempts to get pregnant;
body temperature is below normal;
pathology of the mammary glands;
spontaneous abortions.

These signs are characteristic of estrogen-progesterone deficiency. However, other symptoms that are not typical for hormones may indicate insufficient production of hormones. given state. These include:

smearing bloody issues from the vagina between periods;
bloating and pain in the abdomen.

Progesterone deficiency is also present in women who have entered the time of menopause. During this period, there is a gradual extinction of the functions of the ovaries, which is expressed in the cessation of menstrual flow.

AT menopause insufficient production of sex hormones is expressed in the following manifestations:

in the dryness of the vagina, which occurs due to the lack of natural lubrication;
in the appearance of itching and burning in the genital area;
in changes in body temperature;
in increased irritability, tearfulness and other psycho-emotional disorders.

The lack of progesterone during pregnancy is expressed in uterine bleeding, spontaneous abortion. The fact that the level of progesterone in the blood is below normal is also indicated by the absence labor activity in post-term pregnancy.

The main causes of progesterone deficiency

Low progesterone is the most common cause female infertility. And what exactly causes disrupt the hormonal background, specialists have not yet been established. However, it is known for certain that the lack of a hormone is due to the influence of not only internal, but also external factors.

One of them is eating foods that contain hormones. For example, to increase the growth of broiler chickens, as well as other birds and animals, they are given hormonal injections. Eating such meat inhibits the function of the endocrine glands, and they stop producing their own hormones.

Progesterone deficiency also develops for a number of other reasons. These include:

violation of the relationship of the hypothalamus with the pituitary gland;
thyroid disease;
inflammatory processes in the uterus and its appendages;
high levels of male sex hormones in the blood;
excessive production of prolactin;
menopause, in which the synthesis of not only sex, but also other hormones slows down.

The reasons for the imbalance of hormones may lie in frequent stress. During this period, the blood is released a large number of cortisol, adrenaline and others that block the production of sex hormones.

Ways to restore hormone balance

It is very important for all women to normalize the level of sex hormones in the blood, regardless of age, desire and ability to reproduce offspring. There are several ways to increase progesterone in women. These include:

hormone replacement therapy;
adjustment of the diet;
folk remedies.

On the pharmacy shelves there are many preparations containing both natural and synthetic analogues of the hormone. However, they should be taken only as prescribed by a doctor and after complete examination organism. Otherwise, the harm from taking these drugs may exceed the expected benefits.

Diet Features

A properly composed diet helps not only to increase the concentration of the hormone in the blood, but also to stimulate the work of the endocrine glands, thus forcing them to produce progesterone on their own.

At the same time, one should not guess which products contain progesterone. This hormone is pure form not found in any product. The diet only restores the functions of the gonads and makes up for the deficiency of vitamins, as well as other nutrients necessary for the synthesis of progesterone and other sex hormones.

AT medical diet the following products must be included:

lean meat (mainly beef and rabbit meat);
beef liver;
sea fish containing a large amount of fish oil;
other seafood;
red caviar;
dairy and dairy products;
eggs;
seeds and nuts Walnut and hazelnuts);
avocado;
olives;
bananas;
watermelon;
red hot pepper;
legumes;
bitter chocolate;
potato;
spinach.

The use of these products is useful not only for infertility, but also during menopause. It should be remembered that sex hormones are synthesized from cholesterol. Cholesterol is known to be found in animal products. Don't believe claims of benefit vegetarian diet, and that such nutrition can both increase progesterone and improve the general condition of the body.

You should also include in your diet. nutritional supplements containing vitamin C, E, B6 and R.

Features of treatment with folk remedies

If a woman has a slight violation of hormone production, she can increase progesterone with folk remedies. Natural phytoestrogens are rich not only in foods, but also in many medicinal herbs. These include:

plantain seeds;
ordinary rod;
wild yam;
raspberry leaves;
ordinary cuff;
meadow lumbago;
goose cinquefoil;
boron mother.

These plants are used to make medicinal infusions, the use of which provokes an increase in the concentration of progesterone in the blood. Use herbal infusion instead of tea for several weeks, it will help restore the balance of hormones without harm to general condition organism.

However, there are also herbs that have the opposite effect, namely, they block the production of the hormone. These include:

pennyroyal;
red clover;
mandrake;
liquorice root.

Conclusion

To maintain health and beauty long years, it is necessary to control the level of sex hormones. It is especially important to follow this rule for women planning the birth of children. Successful conception and bearing of a baby is possible only with sufficient production of sex hormones. If for some reason there has been a violation of the hormonal background, the drugs recommended by the doctor will help restore it, proper nutrition and the means donated by nature itself.

Progesterone is extremely important for the female body. But what if it's not enough? How to increase the level of progesterone?

Most of the progesterone is synthesized in female body with the corpus luteum of the ovaries. The hormone is responsible for the formation of secondary sexual characteristics, development reproductive organs, activates the growth of the skeletal system, regulates the deposition subcutaneous fat, supports phase monthly cycle.

There are many effective ways solutions to this problem, we will now consider them.

Symptoms of low progesterone in women

Progesterone deficiency usually manifests itself in the form of the following signs:

failure ovulatory phase monthly cycle (anovulation, disovulation);
downgrade secretory function yellow body;
chronic inflammatory process reproductive organs;
disorders menstrual function(amenorrhea, algomenorrhea, oligomenorrhea);
tense painful chest;
uterine anovulatory hemorrhages;
endocrine form of infertility;
irritability, tearfulness, abrupt change emotional state.

However, despite the presence of symptoms, the state of the level of progesterone can only be reliably known by passing a blood test. Blood is given, as a rule, on the 22-26th day from the beginning of the monthly cycle, depending on its duration (or a week before the first day of menstruation). Before taking the test, you can not eat or drink, so blood is usually taken in the morning.

Normal progesterone levels are as follows:

during the follicular phase - 0.2-1.5 ng / ml;
during the ovulatory phase - 0.8-3.0 ng / ml;
during the luteal phase - 1.7-27.0 ng / ml;
with postmenopause - 0.1-0.8 ng / ml.

The norm indicators may vary depending on the characteristics of the particular laboratory where the analysis is being taken, therefore it is recommended to evaluate the results not on your own, but at an appointment with a specialist.

Symptoms of low progesterone during pregnancy

During pregnancy, progesterone deficiency can also be observed. This can be expressed in the following signs:

threatening spontaneous abortion;
fading of pregnancy, delay in the development of the embryo;
aching pain in the lower abdomen;
uterine hypertension;
vaginal discharge (slight to severe);
symptoms of detachment of the fetal egg or placenta.

When the first signs of a lack of progesterone appear, pregnancy can still be saved by taking appropriate measures in a timely manner. To do this, you need to pass an analysis confirming the low level of the hormone.

During pregnancy:

in the first trimester - 11.2-90.0 ng / ml;
in the II trimester - 25.6-89.4 ng / ml;
in III trimester e - 48.4-422.5.

It is better to take the analysis in dynamics, several times, in order to trace the degree of increase or decrease in the level of the hormone. After that, a certain corrective treatment is prescribed.

Decreased level of 17 OH progesterone

Hydroxyprogesterone-17 (17 OH progesterone) is often confused with the main progesterone, although this is completely different indicators. 17 OH progesterone is not really a hormone, it's just a precursor to estradiol, cortisol, and testosterone. It can be converted into hormones under the influence of a specific enzyme substance, lyase 17-20.

However, this “non-hormone” also plays important role in the female body.

The amount of 17 OH progesterone can change even within one day: most of it in the morning, least of all at night. The maximum level can be found just before the ovulatory phase. His averages are as follows:

during the luteal phase - 0.99-11.51 nm / l;
during the follicular phase - 1.24-8.24 nm / l;
during the ovulatory phase - 0.91-4.24 nm / l;
I trimester - 3.55-17.03 nm / l;
II trimester - 3.55-20.0 nm / l;
III trimester - 3.75-33.35 nm / l;
with menopause - 0.39-1.55 nm / l.

Prolonged deficiency of 17 OH progesterone in the body can cause adrenal hypoplasia and be accompanied by a violation of the synthesis of other hormones - testosterone, estradiol and cortisol. An imbalance in the level of 17 OH progesterone may be a sign of pathology of the adrenal glands and appendages, which, in turn, may affect the reproductive function of a woman.

Analysis of the level of 17 OH progesterone is carried out by the method enzyme immunoassays blood plasma.

Drugs that increase progesterone levels

Modern medicine has large quantity progesterone preparations. All of them, to one degree or another, pursue one goal - to conduct replacement therapy with a lack of a hormone in the body. Which of the drugs are more effective and are used by specialists more often than others?

Progesterone natural (1 ml contains 10 or 25 mg of active progesterone). Before use, the ampoule is slightly heated (to liquefy oil solution), the drug is administered by intramuscular or subcutaneous injection. With ovarian dysfunction, the drug is used for a week, 5-15 mg every day. With amenorrhea - 5 mg daily, or 10 mg every other day. In the prevention of miscarriage, with insufficient functionality of the corpus luteum, 10-25 mg are prescribed every day until the risk of abortion is eliminated. For previous miscarriages in history, the drug is used up to 4 months of pregnancy. After 36 weeks of gestation, the use of the drug is unacceptable.
Utrozhestan (1 capsule consists of 100 or 200 mg of micronized progesterone). In most cases, the average daily dosage is 200 to 300 mg in one or two divided doses (morning and night). The drug can be used both inside and intravaginally.
Duphaston (a synthetic analogue of natural progesterone). With the threat of miscarriage, use 10 mg every eight hours for 8 days. With infertility - 10 mg twice a day, starting from the 11th to the 25th day of the monthly cycle; if pregnancy has occurred, treatment is continued at the same dosage until the twentieth week. In case of violations or absence of menstruation, with PMS, the duration of treatment can last up to six months.
Crinon gel (contains 90 mg of progesterone). vaginal remedy, one injection of the drug provides a controlled and continuous effect of progesterone for three days. As a rule, daily evening administration of the drug is used from the 18th to the 21st day of the monthly cycle, or during the first month of pregnancy.
Injesta (hydroxyprogesterone). intramuscular drug, which is used in 0.5-1 ml of a 1% solution daily.
Endometrin ( vaginal tablet contains 100 mg of progesterone). Apply intravaginally from two to three tablets per day, you can use up to the 12th week of gestation. The tablet is inserted into the vagina using a convenient applicator, which is included in the kit.

Despite the fact that you can buy progesterone in a pharmacy without a prescription, independent application medicines without consulting a doctor is unacceptable.

How to increase the level of progesterone folk remedies?

To naturally increase the level of progesterone, the use of plants that have a progestogenic effect on the body is suitable.

A tablespoon of psyllium seed and 2 tablespoons of cuff herb pour 0.5 liters of boiling water. Accepted under Art. spoon three times a day.
Pour 0.5 liters of boiling water over 5 tablespoons of ground fruits of the prutnyak. We insist and drink like tea.
We take wild yam and raspberry leaves in equal quantities. Brew like regular tea and drink throughout the day.
Pour 100 g of a red brush with 1 liter of good vodka. We insist in a dark place for 1 month, sometimes stirring the contents. Use the tincture before meals three times a day, 40 drops, can be diluted a small amount water.

Progestogenic medicinal plants use in the second half of the monthly cycle (after ovulation), making a mandatory break during menstrual bleeding.

It is not allowed to use these herbs at the same time as mint, licorice, red clover, as these plants have the exact opposite effect.

To increase the level of the hormone, some spices are added to the dishes: turmeric, thyme, oregano, curry mixture. So unobtrusively with the help of seasonings, you can maintain the required level of progesterone.

Foods that increase progesterone levels

In order to balance the hormonal background in the body, you should eat right. Balanced diet consists in the necessary ratio of the amount of proteins, fat and carbohydrate food, sufficient use fluids, refusal to take alcohol and foods rich in carcinogens and preservatives.

There are specific foods that can positively affect progesterone levels:

beans, peas, lentils, chickpeas, mung beans, etc.;
nut (cedar, walnut, hazelnut, almond, pistachio, peanut);
dairy products (whole milk, dairy products, cottage cheese, hard cheese, cheese, Adyghe);
lean meat (chicken fillet, turkey, young veal, rabbit meat), as well as liver;
chicken and quail egg(mostly yolk);
oat groats, whole grain cereals, flax seed;
avocado, raspberries, black and green olives.

The products themselves, of course, do not contain the hormone. They are simply able to stimulate the body's production of its own progesterone. For the most part, to activate the synthesis of the hormone we need, first of all, cholesterol is needed. That is why it is so important to eat meat and egg dishes, as well as sources of vitamins E and P: fruits, potatoes, rose hips, fish.

Try not to buy or consume foods sealed in plastic packages: according to studies, such containers contribute to the penetration of xenoestrogens, which suppress progesterone synthesis, into food. Plastic containers are made using bisphenol, a monomer for the production of polycarbonate plastic. This substance accumulates in the body, subsequently exerting an estrogen-like effect, causing infertility, menstrual irregularities, and endometriosis.

In order to protect yourself from negative impact BPA, do not microwave food using a plastic container (especially the one marked with a 7 on the bottom). Instead of plastic utensils, use glass, ceramic or steel.

How to increase the level of progesterone? Avoid stress, excessive physical and psycho-emotional stress on the body, stick to healthy lifestyle life and get more positive emotions, and then you are provided with a stable hormonal background.