Why is body fat needed? Good and bad fats. Now let's talk about the fats accumulated by our body

For a long time the value of fats in the human body has been artificially underestimated. Many nutritionists downplayed the benefits and exaggerated the harm to the body of fats - and completely in vain. These organic compounds are an important source of energy and must be included in the diet. Find out which fats are best absorbed by the human body and their main sources.

What role do fats play in the human body, and which ones are better absorbed

There is nothing surprising in the fact that the weight of people is increasing along with the popularity of low-fat and low-fat products. For decades, we have been urged to give up fats and replace them with carbohydrates. This turned out to be completely wrong, especially for athletes, because the benefits of fats for the human body are very high. As you improve physical training the body begins to burn fat more efficiently. You need to get enough healthy fats which, contrary to popular belief, will not lead to an increase in body weight. Starchy foods turn into body fat much faster.

How is fat useful for a person? Consumption of useful unsaturated fat necessary to activate the metabolism in order to burn body fat. More recently, scientists from Harvard University conducted a study in which 101 women participated. Half of them were on a low-fat diet and half were on a 20 percent monounsaturated diet. fatty acids. After 18 months of the experiment, the participants in the second group lost 5 kg, while in the first group only 2 kg. Fats are digested more slowly by the body than proteins and help keep you feeling full longer.

Research shows what fats are for in the human body: Athletes, who get about a third of daily allowance calories with healthy fats are able to withstand physical activity longer than those whose diet is rich in carbohydrates but contains little fat.

Monounsaturated fatty acids will also help you stay healthy and live longer. According to studies, they prevent the development of type 2 diabetes, reduce the risk of cardiovascular diseases, reduce inflammation, which increases immunity and accelerates recovery after physical activity.

What foods contain healthy fats: main sources

There is a simple way to ensure that you get monounsaturated fatty acids in your diet: include one food rich in these substances (almonds, avocados, olive oil). Knowing the role fats play in the human body, it is best to replace some refined carbohydrates with foods rich in monounsaturated fatty acids. Use nuts and seeds, olive oil, avocados. Sometimes you can also afford a piece of dark chocolate.

The following is a far from complete list of foods that contain healthy fats.

Nuts and seeds. Mix nuts, seeds and oil (almond, cashew, tahini). 1 serving - 2 tablespoons.

Olives. Grind and mix black and green olives so that they form a homogeneous mass that can be spread like butter. 1 serving - 10 large olives or 2 tablespoons of "oil".

Oil. Canola, linseed, peanut, safflower, chestnut, sunflower, sesame or olive. Cook on them and add to salads. 1 serving - 1 tablespoon.

Avocado. Make a puree or cut into slices and eat. 1 serving - 1/4 cup.

Chocolate. Should be dark or semi-sweet. 1 serving - no more than 1/4 cup or 60 g.

Other sources of healthy fats in the diet include omega-3 fatty acids, which are found in fatty fish, for example. Omega-3 fatty acids (vitamin F) are polyunsaturated fatty acids. There are two types of polyunsaturated fatty acids: omega-6 and omega-3. The human body can neither produce nor store these acids, so they must be obtained regularly from food. For most of us, omega-6 fats are not a problem. We get them in abundance because they are found in vegetable oils such as corn, sunflower, safflower, cottonseed, and soybean oils. These oils are abundantly added to ready-made commercial snacks, fast food, highly processed foods such as cereals and soups. fast food. Omega-3 fats are not easy to get. They are found in nuts (which also include omega-6 fats) and some plants. However the best source omega-3 fat is fish. So set a goal to eat fish two to three times a week.

You won't get enough omega-3 fats if you don't make a deliberate effort to do so by eating fish several times a week. Omega-3 fats have great importance for active people because it helps to reduce inflammatory processes in the body, which means faster recovery and improved overall health.

The table below will show you which foods contain healthy fats.

Table "The main source of healthy fats":

You may notice that we are not talking about bad fats. This is because the definition of unhealthy fats is constantly changing. Not so long ago, doctors convinced us that all fats are unhealthy. As we now know, this turned out to be a big mistake. Saturated fats have been wearing satanic horns for years, but latest research show that although saturated fat really not as useful as other fats, they are not harmful. Moreover, some of them provide health benefits.

Coconut oil, which is a saturated fat, is more like unsaturated fats. Some saturated fats found in lean meat, are able to normalize the level of cholesterol in the blood, and not increase it, as previously thought. best advice- Follow the healthy fat recommendations above and eat foods that contain them.

The harm of trans fats to the human body

The only type of fat to avoid is trans fat. All experts agree on this. These fats are completely unnatural. These include vegetable oils that have undergone repeated processing with the participation of hydrogen (hence the other name for these fats - hydrogenated or partially hydrogenated). They are so alien to everything in nature that the human body in literally does not know how to process them, and in the end we carry them in ourselves - inside our blood vessels and, as numerous studies show, around the waist.

In pursuit of a slender figure, the desire to lose weight to certain, the most popular sizes modern man forgets that fats are essential organic elements to maintain the health and functionality of the body. Excessive intake of fats from food, especially in combination with carbohydrates, the amount of which exceeds the norm, entails Negative consequences for the human condition, but the deliberate avoidance of lipid substances is no less dangerous.

The biological role of fats

Fats, also called lipids or triglycerides, are organic esters. After entering from the outside, fats in the human body are processed and converted into an energy depot. If lipid intake is insufficient, then a person feels tired, loses energy, mood and well-being worsens. With a prolonged deficiency of fats, organs and systems at the cellular level begin to suffer - to maintain a minimum energy balance, the process of self-destruction starts, in which the required energy is pumped out not from fat cells specially designed for this purpose, but from the membrane of all other cells.

The role of fats in the human body is not limited to energy replenishment. Fats are involved in the construction of new cells, help to assimilate various minerals and vitamins, improve the transport functions of blood, and also have a positive effect on the aesthetic structure of the figure and its physiology.

The subcutaneous fat layer performs a protective function - both a barrier (from damage) and a thermal one; internal - visceral - fat protects organs from mechanical injuries and also helps ligamentous apparatus to keep organs in their physiological place.

The reverse side of lipids

Having voiced what fats are for, now you can discuss the negative points. Despite all undeniable benefit triglycerides, everything is good in moderation - and excessive consumption of even an incredibly useful trace element can still threaten big problems than from a deficiency of the substance. No wonder nutritionists of all countries recommend fatty foods only in limited quantities- after all, fats not only have an impact on human health, but also give a special taste to food, because of which it is impossible to stop eating food in time.

With an excess of fat destabilizes hormonal system, metabolism is disturbed and the process of converting incoming elements into those necessary for the body is hindered. Fats in the human body accumulate in much more and there is an abnormal increase in subcutaneous fat. Because the fat cells in especially large quantities already have excessive hormonal activity, metabolism worsens in geometric progression. Accession chronic diseases such as hypothyroidism, diabetes, arterial hypertension further exacerbates the situation.

In order to squeeze out the maximum of their useful fats and at the same time prevent their excess intake, you need to know which fats are good for the body, what is the rate of their consumption per day and how to include them in your diet correctly.

Bad and good fats

Triglycerides are divided into vegetable and animal, and also differ in the content of saturated and unsaturated acids. Since the function of fats in the human body is to maintain nervous system in a healthy, stable state, then for this purpose the intake of essential fatty acids, which include Omega-6 and Omega-3, is necessary:

poppy seed oil is considered the leader in the content of omega-6, grape seeds and sunflower;
maximum amount Omega-3s are found in cold-pressed flaxseed oil.

According to international dietetic guides, the maximum amount of lipids is found in vegetable oils and grains, in the meat of birds and animals. Saturated fatty acids are famous for cocoa butter and coconut; maximum monounsaturated acids found in sesame, rapeseed oil and olive oil. Products of choice regarding polyunsaturated acids considered soybean oil, flaxseed and grape seed. Many other foods also have fatty acids and some lipid content, but in much lower amounts.

To poorly digestible triglycerides, which poorly perform desired functions fats in the human body include trans fats, margarine, hydrofat and raw palm oil. You should also avoid eating vegetable and animal fats that have undergone improper heat treatment, - frying with the use of oils or lard, in which dark smoke appears. Cooking food in this way almost completely destroys beneficial features products, and triglycerides are not converted into the necessary biological substances, but into ordinary, but very active carcinogens. If a person has reduced immunity and even a slight activity of proto-oncogenes is observed, then the use of carcinogens will most likely contribute to the development of cancer.

In order for organic lipids to perform all the functions that fats are needed for, it is necessary to follow a few small rules, as well as take into account exactly how the food is processed and what kind of lipid it contains.

Every day a person should receive from food at least 1 gram of fat per 1 kilogram of his weight.. The amount can be increased during heavy physical exertion, as well as in winter time. Irreplaceable - not synthesized by the body - elements from the category of omega acids should be supplied with vegetables or fruits, optimally - as a salad dressing. The daily combination of plant and animal food will contribute to a more complete assimilation of any trace elements required by a person.

Fats in the human body are better processed with a sufficient level of phospholipids, lipoproteins in the blood, worse - when consumed with food or food additives rich in calcium. Neglecting even a light breakfast can worsen subsequent processing processes. fatty foods, because in this case most of triglycerides will primarily accumulate in subcutaneous layer and not be recycled. According to the same principle, an increase in the fat layer occurs with prolonged fasting at which the body goes into stressful condition and increases the need for fat storage. It is in order to avoid such a problem that it is not recommended to consume fatty and spicy food at night, but going to bed on an empty stomach is also forbidden. A light evening snack will not harm the figure, and the body will definitely say “thank you”.

Inclusion in your diet oily fish, rich in other useful trace elements, will have a significant positive influence for immunity and brain activity. Sardine, mackerel, herring and sardinella contribute to the development of endurance and stress resistance.

The role of fats in the human body is one of the most important, since a sufficient intake of these substances from the outside contributes not only to adequate well-being and mood, but also regulates multiple metabolic, hormonal processes at the cellular level. A competent approach to your diet will not only improve the quality of life, but also prolong youth.

To maintain your figure in perfect shape, you need to carefully monitor your diet. Each meal should contain the amount of proteins, fats and carbohydrates necessary for the human body. Before you refuse a certain food, think about why our body needs certain substances. Today we will talk about why fat is needed, what is its use, and what is its harm, what foods contain and which ones should be discarded.

Fats are, first of all, energy!

For any organism, these substances are energy suppliers. Carbohydrates and proteins also produce energy, but it is fats that produce twice as much energy. There are about nine kilocalories of energy per gram of fat. Every cell in our body contains this substance.

What is fat for? It is indispensable in metabolism, and also performs protective functions for our body. The peculiarity of the substance is that it is stored in reserve, but at the same time supplies the body with the necessary nutrients, saturates a person with energy and saves from hypothermia, as it performs the function of thermoregulation.

What are the types of dietary fats?

The following fatty acids are distinguished:

Saturated or extreme.
Unsaturated, respectively unsaturated.

The first of animal origin. They are solid. These include stearic, butyric, palmitic acids.

Second vegetable. They have liquid form(oils). These are arachidonic, linoleic, oleic, linolenic acids. They are essential for the human body to function properly.

Polyunsaturated fats

Why are fats needed in the diet? These fatty acids are necessary for every person, regardless of age and gender. They help the body grow and develop correct work internal organs, have a positive effect on muscles, blood, are involved in the work of enzymes.

The lack of such acids leads to depletion of the body. Human body lacks energy, forms peptic ulcer gastrointestinal tract.

But do not think that a lot means good. An excess of polyunsaturated fatty acids can lead to coronary thrombosis, which can threaten a person's life. The body should consume about 15 grams of such fats per day (about 1.5 tablespoons of vegetable oil).

Foods rich in linolenic and linoleic acid

Most of these acids contain sunflower oil(about 60%). A good proportion of them can be found in soybean, cottonseed and corn oils (about 50%). The well-known olive oil contains only 14% polyunsaturated fatty acids. Animal fats contain only a small proportion of linoleic acid, for example, about 4% in butter.

Where can you find arachidonic fatty acid?

This acid is capable of producing the largest number energy for man. The list of products containing it is small, but the body requires up to five grams per day of its use. It is found in animal fats, but in a meager amount. in butter or lard its share is not more than 0.2-2%.

Sufficient quantity arachidonic acid in fish oil (about 30%), as well as in sea fish. Vegetable fats this acid does not contain, but human body is able to process linoleic acid into it and thereby cover its needs.

Do bad fats exist in the body?

Yes! These are fat-like substances. There are 50 to 90 grams of sterols per person (organic substances involved in fat metabolism) and about 97% is cholesterol. At the same time, this substance is distributed unevenly throughout the body. A negligible amount contains the liver - 1%, a little blood - 6%, but most of all cholesterol is contained in nervous tissue. An excess of the substance leads to atherosclerosis, which is mainly caused by in a sedentary manner life and overeating. Yes, and our food, which we love so much, contains a huge amount of this substance. These are various processed cheeses, egg yolk, fish oil, beef liver, butter. A blood test will help to identify the presence of cholesterol, and if the indicators are too high, then the above food should be discarded. Plant sterols, which are found in vegetable oil, bran and cereals.

Subcutaneous fat: what is it for?

The fat is located under top layer skin. What is fat for? After all, many are trying to get rid of excess adipose tissue and a sagging belly. Diets are now in the first place for most beauties. Cellulite looks ugly, however, there are many functions of fats in the body. The first and main is the maintenance of mental and physical activity. With a lack of energy, the body begins to actively burn fat cells, thereby getting the activity it needs. Fats are always stored in reserve in case of a hunger strike or intense physical exertion.

What is body fat for? Fat under the skin protects internal organs from outside influences. Softens the force of impact during a fall, puts a block from impact high temperatures and warm in cold weather weather conditions. Animals living in northern latitudes have a thick fatty layer. Fats make the epidermis elastic and protect against tearing. Subcutaneous fat contributes to the retention of heat in the body. Obese people have a hard time in hot weather. They sweat profusely, feel insecure and uncomfortable.

What else is fat for? He accumulates useful material. First of all, these are vitamins A, E and D - they are fat-soluble. Also accumulated in adipose tissue female hormones, which is why men with an excess of it have feminine outlines.

How much fat should the human body contain?

For women, the ideal content is from 15 to 30%, for men it is slightly less - from 14 to 25%. Measure content subcutaneous fat can be done in several ways:

The simplest, but not the most exact method are ordinary floor digital scales. You just need to stand on them and look at the result displayed on the screen.
Using a body fat measurement tool. It's called a caliper. The data obtained is compared with a special table. The measurement area is the navel area (10 cm in one direction or another). Fat fold fixed and measured with a caliper. The result obtained is shown in the table.
Immerse yourself in a bath of water. The volume of water displaced is compared with the weight and the percentage of fat is calculated. The method is the most accurate, but it is problematic to carry it out at home, so you will need the help of specialists.

What are the dangers of being overweight?

We found out the importance of fats in the body, but what if there are more of them than necessary? Excess fat not only spoils you visually, but also threatens your health. disturbed hormonal background in men entails sexual dysfunction. The level of testosterone decreases, and the man becomes like a woman.

Excess weight is accompanied by such diseases as diabetes mellitus, atherosclerosis, hypertension and osteoarthritis. Fat violates motor activity, since it is superimposed great pressure on the spine and joints.

What is dangerous lack of adipose tissue?

biological significance fat in the human body is to protect it. For women, a lack of fat is fatal, since it is precisely female body synthesizes and stores the hormone estrogen. With an insufficient amount of fat, the menstrual cycle which threatens the woman with infertility. Underweight women and girls constantly feel tired, drowsy, cold, their skin deteriorates.

We have comprehensively looked at why a person needs fats, but if you want to slightly reduce their amount, then before you start a weight loss course, remember that body fat distributed in the body in different ways. Genes and body type play a big role. In women, fat predominates in the abdomen, buttocks and thighs. In men, it is the belly and rib cage. In order to burn fat, you must use the following tips:

Reduce or completely eliminate foods that stimulate the formation of fat from the diet. These include fatty meat, bakery products, sweets, drinks containing gases.
Build your meals on complex carbohydrates and good protein. These are chicken, turkey, durum wheat pasta, rice, buckwheat and, of course, vegetables.
Food should be taken up to six times a day, at regular intervals, in small portions. With a small calorie intake, the body will process food immediately, and not store it as fat reserves.
Lead active image life, move more. Fat accumulates gradually, so getting rid of it is also worth leisurely. If you follow the diet and engage in physical activity, then the result will surely please. The best fat burners are swimming, cycling and running.
Pay attention to your appearance - massage, cold and hot shower, bath.
Do not quit what you have started, sometimes even a month is not enough for the weight to move down. Think, after all, you have been gaining your weight for years, harmony will not come immediately either.
Be aware of the problems of fat deficiency. Have time to stop in time, do not get carried away with diets.
Don't forget about rest. You need to sleep at least 7 hours, because it is sleep that restores strength, improves metabolic processes.

As we learned, there are many functions of fats in the body, and they all play a role important roles In human life. The main thing is to remember that both an excess and a lack of fat negatively affect the body. Therefore, love yourself, keep your shape, do not give up - and then you will have an ideal body, and with it health. Do not starve yourself, during this period the fat will really go away, but it will leave behind a bouquet of diseases, problems with the skin, bones, teeth and hair. Do not ruin yourself, lose weight correctly and usefully!

At the word "fat" many women begin to panic. Needless to say, warm days have come. The people put on light clothes, under which it is difficult to hide overweight collected over the winter. Why does the body need fat? Maybe you should eliminate fatty foods from your diet? diet and live in peace? Let's figure it out.

Surprisingly, fat, like carbohydrates, is an energy material in the body. If carbohydrates are suitable for urgent support of human vital processes - contraction of the heart, respiration, brain function, etc., then fats are needed by the body as a “slow use” material.

As a source of energy, fat provides the body with a greater influx than carbohydrates. For comparison: carbohydrates provide only four calories for each gram of their weight, and fat - twice as much. When the body quickly “uses” carbohydrates as an energy source, what is in the fat “depots” becomes fuel for it. In the absence of fat reserves, the search for other sources of energy from muscles and tissues will begin, and this can literally lead to destruction. various systems organism.

Fats, as you know, enter the body with food. I will not dwell on the details of the digestion process. It is enough to know that fats are broken down into glycerol and fatty acids by the action of a certain enzyme. Then these products enter the cells of the membrane small intestine, in which the synthesis of its own fat begins.

And then everything is simple. If a person performs physical work, then only in this case, fat enters the bloodstream and its consumption begins. In the absence of physical activity, it accumulates, forming the so-called "fat depot". This is worth remembering for those who want to lose weight while lying on the couch.

Health and harmony! Regardless of what kind of food we consume, vegetable or animal, all processes in the body follow a certain “scenario”: we move - human fat is consumed, no - it is deposited, creating problem areas on our body. Obesity is not only an enemy of figures, but also a provocateur various diseases: cardiovascular, diabetes, joint problems, etc.

It is believed that the complex is necessary for the body. And if this chain is shortened by eliminating fats from the diet? Maybe nothing bad will happen? It is not that simple! Take for example the main fat soluble vitamins D, E and K. With a lack of the first, the absorption of calcium is disturbed, which leads at least to osteoporosis. With a lack of the second, there is a risk of developing atherosclerosis. If not enough, then blood clotting is impaired.

Exclusion from the diet fatty foods, for example, butter, will lead to a deficiency of vitamin A, which belongs to the group of antioxidants, that is, substances that prevent the risk of developing neoplastic diseases. In addition, with a lack of vitamin A, there are problems with vision and condition. skin. The skin becomes dry, flaky, cracks form on the heels. Healthy eyes are necessary for everyone, given the load that falls on them in modern world where electronics are used almost from birth.

Fats are needed by the body to improve digestion. They have a laxative effect, prevent the appearance of problems such as constipation. By the way, chronic constipation many people suffer precisely because of a lack of physical activity and not using fat accumulation for the benefit of the body.

The main supplier of fatty acids is considered to be Omega 3, obtained from them. fish oil. it natural medicine helping the body resist cardiovascular problems- atherosclerosis, hypertension, myocardial infarction, stroke. Omega 3 prevents the development of rickets in children and osteoporosis in adults, normalizes blood cholesterol levels and strengthens the walls of blood vessels. Omega 3 fatty acids help the functioning of the brain, hindering the development multiple sclerosis, Parkinson's disease, in adults, mental retardation and physical development in children.

What else is good for you to say in defense of fats? They improve the condition of the joints, prevent hearing loss and even weakening of potency, as they contribute to the production of such an important hormone for men as testosterone. Dieters tend to eliminate all fatty foods from their diet. However, this is not entirely correct, since food containing fat is digested longer in the stomach, and a person long time does not feel hungry. Naturally, the inclusion of such products in the menu should be within reasonable limits, because an overabundance can provoke. The main thing, if you are concerned about maintaining harmony, is to model your body with the help of physical activity.

The body also needs fat as a defense. When falling or sudden movements they, like a pillow, protect the internal organs and joints from injury. As you can see, we need fat to ensure the normal functioning of all body systems. Therefore, it is so important to include foods containing healthy fats in the diet: fish, poultry, almonds, walnuts, avocado, olives, unrefined oil, etc. The easiest way to ensure balance is to use the NSP product, which is not only a supplier of fatty acids, but also fat-soluble vitamin E.

Hello my dear girls. Today I decided to tell you about why fats are needed in the human body. Of course, in the first seconds after you read these words, you will think to yourself: what an absurdity, why might you need fat, if many of the women by all means and diets are trying, on the contrary, to get rid of it!?

But girls we will talk about other fats. About those without which our body cannot fully function. Today we will see with you which of them are the most necessary, from what they can be obtained, and what quantity can be considered optimal.

No matter how we scolded, fat is the main source of energy for our body. They come with food, and take an active part in metabolic processes. Of course, we need to distinguish healthy fats from those that harm our body and contribute to the development of diseases. Healthy fats perform the following functions:

Energy function. Performing this function, they create fat deposits, which in turn serve as some kind of "ammunition", a reserve energy reserve for our body.
Heat insulating function of fats. They protect our body from hypothermia in the cold season.
protective function. Our internal organs are covered with a thin layer of fat, which allows them to be more protected.
In addition, without them, the production of numerous hormones in the body is impossible.
Our cells are 30% fat
Absorption of vitamins A, D, E, K is impossible without fats. Few of us know that these are fat-soluble vitamins, and only in such an environment can they be absorbed by the body.
For the full functioning of the brain, fats are also necessary, and, with a lack of this element in the brain cells, there is a threat of developing various diseases.

Healthy fats

As I said, fats are useful and not very. First, let's see what products you can get by using necessary for the body useful.

On the scientific language they are called unsaturated. And they are useful in many aspects:

Reduce blood cholesterol levels
They cleanse our blood vessels and restore their elasticity
Normalize blood pressure
Prevent the formation of blood clots
They are an excellent prevention of strokes and heart attacks
Accelerate bone recovery after fractures
Improve general state ligaments

Unrefined olive, sunflower and soybean oils. Great amount these fats contain linseed oil, rapeseed and cottonseed oils, fish oil
Almond
Walnuts
Seeds
Peanut
Cashew nuts
Olives
poultry meat
wild bird meat
avocado fruit

Fat and excess weight

Now let's move on to the most unpleasant topic for us: fat, and excess weight that comes from eating fat. You and I know perfectly well that after eating food, our body automatically stores and hides in its hidden corners the fat contained in it, so to speak, for a rainy day. And you can’t explain to him that you are on a diet, and it’s not necessary to do this.

But, in fact, this is not entirely true, to be more precise, our body constantly needs energy, and it receives it from the food we eat.

Carbohydrates are the main source of energy. They break down very quickly and throw out a large number of energy. When we eat little carbohydrates, the body begins to take energy from stored fats, and the accumulation is not very intense.

Therefore, people who try to eat properly and balancedly do not suffer from excess weight, or they can easily regulate it.

But girls and women, exhausting themselves with all kinds of diets, cause disturbances in their body, and because of the aggressive environment that they create in it, the body begins to take revenge and accumulate all the fat that enters the body.

Saturated or unhealthy fats

Now let's talk about which foods contain saturated fats and harm our body. And they harm because they are solid, and are poorly absorbed by our body. And the consequences of this can be the most serious:

The first is an increase in the level of cholesterol in the blood. We all have heard this nasty word, and we know perfectly well that a large amount of it harms the body.
Secondly, they interfere with the process of splitting harmful fats, and contribute to their accumulation in the body. And all this leads to overweight and dilated vessels

Bad fats are found in the following foods:

Mutton
fatty beef
Lard
Palm oil
egg yolks
Milk, dairy products
Chocolate
Butter, coconut oil
Shrimps and lobsters

Surely everyone was scared when they saw foods that we girls love very much on the list of unhealthy fats. Girls, you don't have to worry we are talking not about completely eliminating these products from the diet, I myself perfectly understand that without chocolate my life will lose color. It only talks about limiting their consumption to reasonable limits.

So, girls, we eat all sorts of sweets, but remember that each of them leaves its part in our body, and there is no guarantee that in a year we ourselves will not become like a delicious sweet donut.

Therefore, at every meal we know the measure, and at night we close the refrigerator with a lock, and give the keys to my husband, provided that under no pretext will he give it to us before 6 in the morning.

Signs of insufficient fat

Of course, an excess of fat is not good for us. But, if there is not enough of them, then our body will immediately sound the alarm. To understand that this is anxiety, you can by the following signs:

The skin becomes dry and flaky because it lacks the moisture produced by healthy fats.
Hair will start to fall out in large quantities
You will drop sharply muscle mass body
You will become very intolerant of the cold.
Very often, even the slightest blow will be accompanied by bruises.
Your immune system weakens and you often get sick
You have bad and long healing received, even the smallest wounds
Constant feeling of tiredness and very slow recovery after exercise

Let's summarize

Well, girls, I hope that I was able to fully answer the question: “why do we need fats in our body?”. If not for them, we would have had a very hard time enduring the winter frosts, and would often get sick. Do you feel what a good excuse I gave you in case you are asked why you gained those extra pounds?