Bean diet perfectly reduces weight and saturates. Is it possible to eat legumes for weight loss. The list of allowed products includes

Thanks to undoubted benefit beans and other legumes, as well as the presence of "dietary" protein in them, diets with a predominance of legumes are becoming increasingly popular in modern world. It is known that when compiling a diet for weight loss, it is important to take care of a sufficient amount squirrel, thanks to which you can save muscle tissue and get rid, first of all, of fat. If you connect classes to the diet sports, the effect will be simply stunning.

Beans will also enrich your body with a number of rare and useful substances and will help to establish the work of many body systems. This article will be useful to you if you want to know how exactly you should eat when bean diet and what other types of legumes are useful for.

Useful properties of beans: why can you lose weight with the help of beans? (VIDEO)

Beans is nutritious and useful product which can help in the fight against overweight. Perhaps, among all legumes, beans are the most popular and valuable product.

Let's take a closer look at her useful properties and consider the features of its dietary value.

• bean capable interfere with the absorption of light carbohydrates in the body, thereby blocking the intake of excess calories in the body.
• Beans are rich in easily digestible vegetable protein , which is a great alternative to meat and fish protein.
• Thanks to the presence vitamins(B, E, PP, C), trace elements and other useful substances, beans perfectly strengthens the immune system and promotes
• Amazing property beans is to stimulate the production of human body hormone responsible for appetite suppression.
• bean controls cholesterol level and can lower blood sugar levels.
• Beans, like all legumes, contain a large amount of fiber. Thanks to these plant fibers, the work of the entire digestive system and cleanses the intestines, which contributes to general health improvement body and remove waste and toxins.

Variety of legumes: what is included in the bean diet?

White, red and black beans are the most affordable and popular legumes, however, in addition to them, lentils (red and brown), peas, soybeans, chickpeas, mung beans have similar properties.

lentils o It usually appears on our tables infrequently, but it is no less useful product than beans or peas. Treat yourself to lentil soup, or better yet, use it as a nutritious side dish rich in vitamins (especially B group) and trace elements (cobalt, selenium). As with other legumes, lentils are rich in fast-digesting protein (26%) and dietary fiber. Lentils also contain a lot of folic acid.

In bright peas chickpeas protein contains about 30%. This variety of legumes contains rare and necessary for a person trace elements such as selenium, silicon, molybdenum, copper.

Peas extremely useful in the presence of dietary fiber, vitamin C, carotene and the absence of fat. There is a lot of vitamin PP in peas, which is necessary for the normalization of work of cardio-vascular system. In addition, peas can slow down skin aging and help the body cope with infectious diseases.

Not everyone knows that everyone knows peanut is not a nut, but a type of legume. It occupies one of the first places in energy value and contains a small amount of fat. Peanuts are rich in beneficial antioxidants. In addition, it has a beneficial effect on memory, attention, general well-being person.

Soya beans is also valuable food product, which contains many proteins and valuable nutrients, especially vitamins D and E. They contribute to the normalization fat metabolism and maintaining balance beneficial microflora in the intestine.

Mash is a favorite bean product in China, which is called the golden bean. The car contains diet light protein and lots of nutrients. It heals the body as a whole, helps to cope with cardiovascular diseases and normalizes hormonal background in both men and women.

Pros and Cons of a Bean Diet

Bean Diet considered one of the most efficient and healthy diets for our body. Thanks to her, you can quickly throw overweight and

Undoubted pros bean diet :

• Since legumes contain a large amount of highly digestible protein, it is recommended to combine it with exercise- the effect is not long in coming.
• Pulses fill you up quickly due to their high fiber content, so you won't feel constant feeling hunger, but at the same time they contain a minimum of calories.
• Adhering to such a diet, you can effectively cleanse the body of toxins and toxins.
• Legumes contain a lot of useful substances, vitamins and antioxidants, so your body will not lack them.
• This diet does not require any special material costs from you.
• Beans and other legumes are available throughout the year, so seasonality doesn't affect your ability to stick to this meal plan.

To cons of the bean diet the following points can be included:

• A must to drink enough water - for an adult, this is an average of 2-2.5 liters per day, since during such a diet the body will actively get rid of toxins.
• Legumes contain a large amount of purines, substances that can cause diseases such as gout.
• Some varieties of legumes are recommended to be soaked for several hours before consumption.
• Pulses often cause this unpleasant phenomenon like flatulence.

Opinions of doctors about the bean diet: to whom is it contraindicated?

No matter how wonderful properties beans and other legumes have, for people with some it can be strictly contraindicated. These primarily include:

• Individual intolerance to legumes
• People with work impairments gastrointestinal tract
• , hyperacidity stomach
• Cholecystitis
• stomach ulcer
• Gout

Types of bean diet

Bean diets are of two types.

1. Proper nutrition with a predominance of beans: with such a diet, a person learns to eat right, but at the same time enriches his diet with dishes made from beans.
2. Mono-diets with beans: during such a diet, a person eats mainly legumes for some time.

More balanced and useful option considered, of course, proper nutrition with a predominance of bean dishes. However, if you need shed a few extra pounds during limited quantity time (for example, for some solemn event), then you can use and. However, you shouldn't get carried away with them.

The duration of the bean mono-diet should not be more than weeks, during this time you will safely get rid of 3-5 extra pounds. Do not forget about the need to drink plenty of water, you can also add. Before going to bed, to normalize digestion, it is advisable to drink 200 grams of kefir or natural unsweetened yogurt.

Sample bean diet menu for a week

If you decide to follow the seven-day bean diet, then an approximate menu of such a diet will come in handy. Its convenience lies in the fact that you know exactly what products and in what quantity you will need over the next seven days.

Monday

• Breakfast: cup fat-free kefir, sandwich (whole grain bread, cheese)
• Lunch: orange or grapefruit (the second breakfast remains the same throughout the week)
• Lunch, dinner: 100 grams of boiled beans and a little fresh vegetables

Tuesday

• Breakfast: 150 grams of cottage cheese, you can add some dried fruits or fresh fruits
• Dinner: 100 grams of beans and 100 grams boiled fish
• Dinner: 100 grams of beans and some fresh vegetables

Wednesday

• Breakfast: a glass of fat-free kefir, boiled egg
• Dinner: 100 grams of boiled beans (preferably green beans) and 100 grams of boiled chicken fillet
• Dinner: 100 grams of beans, a piece of boiled fish and some fresh vegetables or herbs

Thursday

• Breakfast: natural unsweetened yogurt, sandwich (whole grain bread, cottage cheese, garlic, herbs)
• Dinner: green bean soup (no meat added or fried), some fresh vegetables
• Dinner: 100 grams of boiled beans (preferably red),

Friday

• Breakfast: tea without sugar, oatmeal cookies
• Dinner: 150 grams of boiled green beans, a piece of low-fat boiled fish, a glass of tomato juice
• Dinner: boiled egg, some vegetables, kefir 1%

Saturday

• Breakfast: tea without sugar, sandwich (bread and cheese)
• Dinner: bean soup, vegetable juice, tomato
• Dinner: 100 grams of boiled green beans and some vegetables

Sunday

• Breakfast: unsweetened natural yogurt
• Dinner: 100 grams of boiled red beans, 100 grams of cottage cheese
• Dinner: 100 grams of boiled green beans, orange or orange juice

Thanks to this diet, your body will receive a large supply useful substances and valuable squirrel required muscle tissue. In addition, as can be seen from sample menu for a week, the diet will not require special cash costs from you. It is beans and other legumes that will help you get rid of excess weight with health benefits and avoid starvation while dieting.

Bean Diet Recipes

If you stick proper nutrition or any diet - this does not mean at all that you should eat insipid and monotonous dishes. Our recipes will help you diversify your diet diet meals with legumes that will appeal to all members of your family.

Vegetables with beans baked in a pot

It is not only tasty and healthy food but also beautiful original dish with which you can surprise your family or guests. To prepare it, you will need special ceramic pots- they are designed for cooking in the oven. In fact, this is such a home version of a multicooker that allows you to create a real culinary masterpiece. with my own hands. The dish is served in the same pots, which will give your dinner a unique charm. Guests will certainly be delighted not only with the taste, but also with the appearance.

The bean diet is loaded with healthy plant-based protein. This type of unloading is well-deservedly popular, but not for everyone.

Subject to complete exclusion: sweets, pastries, fatty meals and food, alcoholic and carbonated drinks. The duration of the diet is 1-2 weeks.

Diet menu

Monday
Second breakfast: kiwi, orange, apple (optional)
Lunch: 100 g boiled or canned beans and 250 ml juice (tomato or pumpkin)
Dinner: lentil porridge, green vegetable salad, 250 ml juice

Tuesday
Breakfast: skim cheese(150 g) and tea (coffee) without sugar
Second breakfast: sweet and sour fruits (2 pcs.)
Lunch: boiled beans (up to 100 g) and sauerkraut salad with greens and a small amount vegetable oil
Dinner: green pea boiled (up to 100 g), steamed fish (100 g), unsweetened green tea
Before bed: a glass of fermented milk drink

Wednesday
Breakfast: black bread toast, 30 g of low-calorie cheese, 250 ml of kefir
Second breakfast: one fruit
Lunch: porridge from peas - up to 6 tablespoons, vegetable salad, unsweetened drink
Dinner: bean soup (without meat), vegetable salad and tomato juice
Before bed: a glass of fermented milk drink

Thursday
Breakfast: black bread toast, 30 g of low-calorie cheese, 250 ml of kefir
Second breakfast: fruit salad without dressing (apple, kiwi, orange)
Lunch: 100 g boiled or canned beans, 250 ml juice (tomato or pumpkin), steamed fish - 150 g and vegetable salad
Dinner: pea soup, a couple of slices of bread, a cup of unsweetened tea
Before bed: a glass of fermented milk drink

Friday
Breakfast: 150 g low-fat cottage cheese, some raisins, unsweetened drink (tea, coffee)
Second breakfast: sweet and sour fruits (1-2 pieces)
Lunch: vegetable broth, boiled lentils - 200 g, sauerkraut
Dinner: stewed eggplant (200-250 g), a slice of black bread, tea
Before bed: a glass of fermented milk drink

Saturday
Breakfast: sprouted beans, 200 ml juice
Lunch: sweet and sour fruit
Dinner: pea soup, vegetable salad (200-250 g), tea and a slice of black bread
Dinner: 250 g vegetable stew (without potatoes and beets), tea with a slice of lemon
Before bed: a glass of fermented milk drink

Sunday
Breakfast: low-fat cottage cheese (150 g), tea (coffee)
Second breakfast: any fruit
Lunch: fresh or sauerkraut salad, stewed beans, tea
Dinner: pea porridge, boiled meat (100 g), a couple of slices rye bread, juice or tea
Before bed: a glass of fermented milk drink

Contraindications

It is important to remember that any legumes provoke the fermentation process and contribute to the formation of gases in the intestines. This diet not suitable for people with stomach ulcers and duodenum. It is undesirable to resort to it with dysbacteriosis.

Specialists in the field of nutrition and healthy eating created the bean diet as a safe and effective way to combat overweight. It really justifies itself, because in 14 days it allows you to part with 3-5 kg. Of course, there are faster and more efficient power systems. However, it is this diet that makes it possible at the same time to reduce weight and adhere to proper nutrition. Surely many, after reading the name, will decide that for weight loss they will have to eat only beans. It's not like that at all. In fact, the diet on this diet is distinguished by an enviable variety. If you supplement it with daily physical activity, nice results make you happy even faster.

What do you need to eat on such a diet? As they say, not only peas. The list of legumes, fortunately, is quite extensive. For the preparation of dietary dishes, you can safely use soybeans, beans, lentils, chickpeas, cocoa beans and the already mentioned peas.

The bean diet, just like many others, is based on certain food restrictions. True, it must be said that there will definitely not be a need for a hunger strike. However, all foods allowed in this food system should only be low-calorie.

The most important quality of legumes is their enrichment with protein. This is very beneficial for the muscles - in the process of losing weight, they will not lose their mass. Also they are in large quantities contain fiber. It is she who needs to say “thank you” for the quick saturation and absence obsessive feeling hunger. And that's not all. Fiber makes an invaluable contribution to the functioning of the digestive system. She, like a professional cleaner, diligently cleans the intestinal walls from adhering toxins and, accordingly, has favorable influence on metabolism. It's no secret that metabolic processes play a leading role in losing weight. Often fat deposits and their natural result - overweight and additional centimeters - occur when they are violated.

Any, even the most - a kind of shake-up for the body. Legumes are good because they qualitatively eliminate its consequences. How? With the help of many useful substances in the composition. Lentils, peas and beans boast an incredible amount of high-quality vegetable protein as well as vitamins and various minerals. They are also rich in fats. Only vegetable. it healthy fats- they do not provoke an increase in body weight. There is a lot of protein in lentils, but on the contrary, there are few fats and carbohydrates. By the way, it is absorbed better than other legumes. And one more fact in favor of lentils: in order to provide yourself daily allowance vitamins from group B and iron, you will need to consume only 80 g of this legume.

How to diet properly

Positive and negative sides

The pluses include:

• The undeniable benefits of legumes for the body.
• Good nutritional balance. The fullness of the diet with sour milk, fruits and other benefits.
• Variety of daily diet.

The cons are:

• Lack of animal proteins in the diet.
• Diet contraindication for people with gastrointestinal diseases and some other diseases.
• The need for a competent exit from the diet. If they are neglected, the weight will gain again and quickly.

Meal schedule for 1 week

Let's summarize

Many people like dishes made from lentils, peas or beans due to their nutritional value and wonderful taste. In addition, they are likely to please the rest of the family. And this will save you from having to cook food for each separately.

"Sitting" on legumes, you will provide your body with a decent supply of the most important nutrients, and also, as already mentioned, enrich it with a very valuable protein. Your muscles will thank you. Legumes will not only help you lose those extra pounds, but they will do it with the highest quality, without harm to the body. And this is the most important thing in every food system.

Efficient and at the same time safe technique weight loss is a bean diet. But it turns out that legumes include not only peas and beans that are well known to all of us since childhood, but also soybeans, lentils, peanuts, chickpeas, and even clover with mimosa.

The benefits of legumes

Almost all legumes eaten are very useful for the body, they are rich in vegetable proteins, fats, carbohydrates, minerals and vitamins, for which they received the name "vegetable meat" among the people.

In addition to the previously listed common properties each member of the family is unique and irreplaceable in its own way.

• Peas, for example, contain a lot of starch, ascorbic acid, carotene, B vitamins.
• Beans are low-calorie, but very nutritious, and thanks to the valuable substances in its composition, it not only supports protective functions body, but also improves immunity, prevents the development various infections. In addition, its presence is highly desirable in the diet of diabetics, because it is rich in unsaturated sugars that are indispensable for them.
• Lentils are the champion in iron content among legumes. A large amount of potassium and calcium is found in soy, products from which help in the prevention and treatment of cardiovascular diseases.
• Peanuts are famous for the complete absence of cholesterol in their composition, despite the fact that they contain 50% fat. In addition, it contains antioxidants that prevent early aging and reduce the impact of harmful free radicals on the body.
• Undeservedly rarely used by us, low-calorie chickpeas are known for their rich content of methionine, an amino acid that improves liver function and acts as an antidepressant. And if we recall the presence in its composition of selenium in large quantities, which prevents the development oncological diseases and increasing mental activity, then chickpeas will rightfully take pride of place on our table.

As you can see, representatives of the legume family are just a storehouse of useful substances. So why not start eating them more often and lose those extra pounds along the way?

Types of diet

In general, the bean diet is divided into two main types.

The diet of the first type is considered strict, if it is observed, it is allowed to eat only specific product, and depending on this main product, the diet can be pea, bean, lentil, soy.

Strict lentil

Let's take a closer look at the strict lentil diet, which involves 3 meals a day.

Menu

• In the morning you drink a glass of water, after 1.5-2 hours - a cup green tea or coffee without added sugar, milk or cream.
• Drink another glass of water before dinner. Lunch and dinner boiled lentils with vegetables.
• Before going to bed, you can drink any unsweetened sour-milk drink.

This diet lasts for about 7 days.

light diet

The second type bean diet is less restrictive and more enjoyable. There is no need to torture yourself with monotonous food, but there are still certain restrictions.

1. Firstly, no sweet and starchy foods.
2. Secondly, forget about semi-finished products, canned food, smoked meats, fried and fatty foods.
3. Third, cut out alcohol completely.

As with most diets, you need to drink plenty of water, green tea, herbal infusions, natural juices. Low-fat boiled meat and fish, vegetables (except potatoes), fruits, brown rice, light soups in vegetable broth, lean stews, sour-milk products are welcome, but in moderation.

The daily diet is divided into 4 meals, the main part of two of them are boiled or stewed legumes.

Menu

• Breakfast - unsweetened sour-milk drink, a sandwich of grain bread with cheese.
• Snack - an apple or 2 kiwi, a glass of water.
• Lunch - boiled beans with finely chopped greens, seasoned olive oil, unsweetened tea or coffee.
• Dinner - lentil porridge, herbal tea.
• Before going to bed, drink a glass of fat-free kefir.

Advantages, disadvantages, precautions

• The undoubted advantage of the diet is that the products that make up the bulk of the diet are available to everyone and always, you can “sit” on it at any time of the year.
• because of huge amount vegetable protein in the diet fat mass will disappear, while the muscle will remain in place.
• Fiber swells in the stomach, which speeds up satiety and prevents you from eating too much. The body is enriched with useful trace elements, and due to the large amount of fiber, the feeling of hunger will be alien to you throughout the entire period of dieting.
• It is impossible not to appreciate beneficial effect it to the work of the digestive system - the intestinal walls are cleansed of toxins, the metabolism is accelerated.
• Nutritionists advise sticking to a non-strict bean diet for no more than two weeks, during which you will lose 2 to 5 kg. Then you should take a break for 2 months, after which the diet can be repeated if desired.
• Before starting a diet, be sure to consult a therapist! If you suffer from diseases of the gastrointestinal tract, liver or kidneys, then the bean diet will not only not bring benefits, but can seriously harm.
• In addition, adherents of the diet should avoid increased physical exertion - due to the low calorie content of foods consumed for quite a long time, your body may begin to work for wear and tear.

Dishes from peas, beans, lentils are not only healthy, nutritious and quite tasty. Delight your household with dishes of Mexican, European, Italian, Turkish, Indian, Ukrainian and even Greek cuisine made from legumes, and you will not leave anyone indifferent.

Legumes - traditional product on the table of many peoples of the world. They are recognized helpful doctors different directions medicine, they are included in weight loss diets. There is a developed system of weight loss with the use of a large number legumes are sources of vegetable protein, which gives a quick and long satiety.

Read in this article

Is it possible to eat legumes for weight loss

All representatives legumes have a rich composition

• vitamins PP, C, K, A, E and almost the entire line of B;
• , phosphorus, magnesium;
• iron, manganese, zinc;
• easily digestible amino acids;
• pectins, fiber;
• lysine, phytates.

All of these elements take an active part in metabolic processes and, with sufficient intake into the body, it occurs, which affects the burning of fat cells. Benefits of legumes for weight loss:

• toxins, toxins and excess fluid are removed from the body - edema disappears, changes in better side face colour;
• the intestines are cleared of accumulated feces, its walls begin to absorb only useful material from already digested food;
• turns out to be weak choleretic action- the process of digestion improves, the level of sugar in the blood normalizes and stabilizes, "bad" cholesterol is removed.

Thanks to high content vitamins of the B line, all representatives of legumes improve brain function (increase concentration of attention, make memory stronger) and stabilize the psycho-emotional background - stress becomes rare, depressive states, the desire to "seize" problems and troubles disappears.

For weight loss, legumes are considered an excellent choice because of their low calorie content. And doctors separately highlight the ability of such products to provide a film on the gastric mucosa, which prevents the rapid absorption of large amounts of fats and carbohydrates. This leads to a complete transformation of the latter into glucose, which provides a long-lasting feeling of satiety.

From harmful properties can only be distinguished increased gas formation- this is a "side effect" when using any representatives of leguminous plants. But you can make it less intense with the help of fennel or mint - they are consumed simultaneously with "harmful" products.

Contraindications for admission

Beans, lentils, beans may not be eaten by all people. Physicians identify several internal diseases, in which they will be contraindicated:

• pancreatitis (inflammation of the pancreas);
• joint pathology;
• rheumatism;
• gastritis (inflammation of the stomach lining);
• kidney disease, which is severe and with complications.

Legumes are not allowed to enter the menu for people and with some dermatological diseases- these products are excreted from the body excess liquid, along with which calcium and iron “leave”.

Before you start losing weight on a diet with legumes, you should be examined by a therapist even in the absence of diagnosed internal diseases.

About the benefits and harms of legumes, see this video:

Diet on legumes

It has a varied diet, characterized by the absence of attacks of hunger, dizziness and nausea, even with a limited diet. The maximum period for following the diet is 2 weeks, a second course of weight loss can be carried out no earlier than after 3 months. You need to get out of the bean diet carefully: gradually increase the calorie content of dishes, do not overeat on sweet and fatty foods.

The best option would be to continue to maintain rational nutrition, but with a small amount of legumes on the menu and meat. Then, even during the breaks between weight loss courses, the weight will decrease or, at least, remain at the achieved values.

A diet based on legumes will be more effective if a person is engaged in sports. Moderate exercise will only speed up the weight loss process.

Pros and cons

The main "plus" of such weight loss is considered to be its benefits for the body as a whole. Doctors highlight the following advantages of a legume diet:

• weight loss proceeds evenly and slowly - it will be possible to get rid of 5 - 8 kg in 2 weeks, which is optimal for obtaining sustainable results;
• the body does not experience stress, does not begin to store additional fat reserves and does not torment a person with bouts of acute hunger;
• the diet is balanced, there is no excess or lack of any elements;
• there are a lot of allowed products, difficulties in compiling varied menu will not.

Among the disadvantages of the bean diet can be identified complete absence meat on the menu - for many people this factor can be decisive. And not because of the lack of protein in the body (it is just enough from the product in question), but against the background of psychological discomfort. In some cases, the lack of animal protein leads to irritation, unmotivated aggression, mood swings, which negatively affects the functioning of the nervous system.

Products

Nutritionists say that the menu can include almost all foods except meat. Naturally, you will need to give up any pastries, sugar, sweets and cakes with milk and fermented milk products With a high percentage fat, alcohol.

The list of allowed products includes:

• cereals from any cereals, boiled in water without butter;
• fish low-fat varieties(some nutritionists recommend avoiding this product);
• whole milk and any dairy products;
• dried fruits - raisins, dried apricots, but dates should be discarded;
• vegetables and fruits in fresh or after heat treatment;
• rye bread (preferably dried or, but not more than 200 g per day);
• any ;
• compotes, green and black tea, coffee - all without sugar, milk;
• jelly.

And this list is not the main one, it is just an addition to the legumes!

Menu

To understand how the menu for a diet on legumes is compiled, it is worth carefully studying the example for one day:

• morning - 2 pieces of dried + solid (50 g) + 200 ml of kefir without sugar;
• day - boiled beans + sauerkraut with onions and the minimum amount vegetable oil;
• evening - boiled river or sea ​​fish(100 g) + canned or fresh green peas (100 g).

It is highly desirable not to have snacks, but if the feeling of hunger is too intense, then it is allowed to eat something from fresh vegetables or fruits - sour apples, carrots, pears, White cabbage, citrus, kiwi.

To obtain the desired results of losing weight, you need to take into account only one nuance when compiling the menu: In the morning, you should not eat legumes, it is better to postpone them for lunch and dinner. Moreover, for one meal it is allowed to eat no more than 100 g of the main product.

Recipes

Beans can be used to make a wide variety of dishes. They retain all vitamins and micro / macro elements, the recipe is designed in such a way that additional components do not increase the calorie content of the daily menu.

Bean soup

As the main product, you can take lentils, beans or white / red beans. In 2 liters of water put carrots cut into strips or cubes, onion and put on fire. Legumes should be washed in running water until the drained liquid becomes transparent - ½ cup is needed for the indicated amount of water. As soon as the vegetables boil, add the main component and cook until tender.

• if beans are used, then they are soaked several hours before cooking in hot water;
• the soup can be slightly salted, but it is advisable to refuse this spice;
• in already finished product add 1 tablespoon of vegetable oil;
• to improve the taste, put fresh herbs in a bowl of soup;
• in one meal you can eat 150 ml of such a dish.

Pea "mash"

This is a porridge that saturates even with limited use. It is necessary to thoroughly rinse the peas, pour water in proportion to 2 cups of legumes 5 cups of liquid, bring to a boil and cook on slow heat. In the process of cooking, "zatirukha" can be salted. As soon as the peas are ready, they need to be mashed into a puree - this is done in a saucepan in which the porridge was cooked. You can simplify the process and beat with a blender.

According to the recipe, a little butter and chopped dill are added to the finished “mash”. To reduce the calorie content of the dish, you should take vegetable oil and reduce its amount to the minimum possible.

Warm bean salad

Legumes are boiled until cooked, they are pre-soaked in hot water for several hours. By the time the beans are ready, it is necessary to fry any mushrooms on vegetable oil with onions (mushrooms, oyster mushrooms). All salad ingredients should be warm; sour cream should not be added to the finished dish - it is already quite fatty and satisfying. Can improve it taste qualities salt and ground black pepper.

Warm bean salad can be eaten at lunchtime, it is too heavy for the evening.

To learn how to cook a warm salad with beans, see this video:

Bean pills and capsules for weight loss

For those who are especially lazy, bean capsules and tablets are on sale. According to the manufacturers, they actively burn fat, normalize metabolic processes, reduce appetite and relieve cravings for sweets.

Options

For weight loss, bean tablets and capsules are produced, which in their composition supposedly contain a concentrate of all the elements that make up the beans, lentils, and peas. It is believed that the form of tablets and capsules has the appearance of beans, which is why they have such a name. But nutritionists warn:

• on the packaging it is indicated that the composition of the tablets and capsules includes the extract of the marine convalia (algae) - in fact, this type of marine flora is not mentioned in any encyclopedia;
• tablets and capsules are not drug is biologically active additives(BAA), which are intended only to improve the process of digestion;
• this remedy must be accompanied by the use of large quantities of pure water;
• long-term use of capsules or tablets causes side effects - nausea with uncontrollable vomiting, dizziness, diarrhea, decreased blood pressure, decreased concentration of memory and attention.

Methods of reception

There are several options for taking dietary supplements "Magic Beans":

• 1 piece per day half an hour before the first meal;
• 2 pieces per day, one before lunch and dinner;
• 1 piece in 2 days before breakfast for 2.5 months.

Available in packs of 18, 36 and 60 capsules - some distributors claim that only three of these packs will give real results weight loss, so they need to be purchased immediately for the entire course. But here it is necessary to make individual calculations. For example, if a person has obesity of 2-3 degrees, then he will need to drink 2 capsules per day for 1 month.

Expert opinion

Julia Mikhailova

Nutrition expert

It is strictly forbidden to increase the number of capsules used "Magic Beans" - a maximum of 2 pieces per day. One course of weight loss is 30 days, repeated ones are carried out only after examination by a therapist and nutritionist. Throughout the entire period of weight loss with capsules must be observed drinking regimen- at least 2 liters of clean water per day.

Will the result

Considering high probability emergence of serious side effects, it can be assumed that in the composition of the capsules for weight loss there is "something forbidden, chemical and dangerous to health." And since the manufacturer does not indicate this ingredient, it means that he has something to hide. official medicine claims that the use of capsules "Magic Beans" does not lead to weight loss.

Some who want to put their figure in order claim that in a week the weight is reduced by 5 kg. But he quickly returns, maybe even in greater numbers.

The bean diet gives real weight loss only if it is strictly followed and accompanied physical activity. No capsules and tablets will give a similar effect! On the contrary, unreasonable intake of dietary supplements, refusal to correct nutrition and exercise can lead to a significant deterioration in health.