Fruits are sour. List of fruits. Sweet fruits. Russian fruits. Cottage cheese, dairy products

Fruits are a source of vitamins and beneficial trace elements that increase immunity and improve the functioning of the digestive tract. From them you can cook a variety of desserts, compotes, jams or eat fresh, as a full-fledged snack. Most people prefer sweet fruits, but there are those who love sour fruits. Doctors recommend eating them in moderation so as not to harm the body.

Vitamin C, which is also called ascorbic acid, is present in almost all fruits, but in different proportions. Those fruits that contain a high concentration of this substance may have a pronounced sour taste.

It should be noted that fruits with a high content of vitamin C also contain fructose (sugar), due to which they acquire a pleasant sweet and sour taste.

The most acidic fruit in the world is the lemon. For every 100 g of the product, there is at least 40 g of vitamin C, which is almost the daily norm for a child. Since this particular substance has a beneficial effect on the immune system, helps fight ailments, it is recommended to drink warm drinks with lemon during the treatment of colds. In addition, yellow citrus is also included in the list of sour fruits:

• lime and orange;
• pineapple, pomegranate;
• plum, apple, peach;
• pear, passion fruit, grapefruit.

In order not to harm health, fruits with a high content of ascorbic acid must be properly combined with other products. For example, they can be eaten with yogurt, sour cream, cream, cottage cheese, cheeses and nuts. With vegetables, grains, legumes, meat, eggs and foods containing starch, it is better not to use.

Benefit and harm

Sour fruits can be not only tasty, but also healthy if eaten properly. They have a wide range of positive properties. There are several.

• Fruits strengthen the immune system and increase resistance to viruses.
• They bring the body into tone, give vigor, and fight fatigue.
• Suppress the gag reflex, including during toxicosis.
• Improve digestion and digestibility of food.
• Promote the breakdown of fats, their natural excretion.
• They have antipyretic properties and help to quickly "knock down" the high temperature.
• They thin the blood and prevent the formation of blood clots.

As for the negative aspects, it should first of all be noted that fruits with a high content of vitamin C contribute to an increase in acidity in the gastrointestinal tract. This can cause the formation or aggravation of ulcers and the appearance of frequent heartburn. In addition, excessive consumption of such products often causes allergies, due to the excess of ascorbic acid. People with diseases of the digestive system are advised to strictly limit the consumption of acidic fruits.

You will learn how to cook a delicious fruit salad with sour fruits in the following video.

Separate nutrition, like the system based on the food pyramid, refers to the "omnivorous" type of nutrition. The main idea of ​​separate nutrition is not to eat products that are incompatible with each other at the same time.

In this article, we will look at the basic principles of separate nutrition, the pros and cons of separate nutrition, and the use of a separate nutrition system for weight loss.

I have compiled a handy food compatibility list for separate meals: food categories are arranged in order according to the principles of separate meals.

SEPARATE POWER:

The principles of separate nutrition.

All food components are conventionally divided into 3 main groups - proteins, fats and carbohydrates. Fats are compatible with almost all types of foods. But proteins and carbohydrates do not combine with each other, since protein digestion requires an acidic environment, and carbohydrates require an alkaline one.

Different foods require different conditions for assimilation, and they take different times to digest. For example, fruits are digested in 30 minutes, and meat passes through the digestive tract for several hours. If incompatible products enter the stomach together, the longest digestion process starts. As a result, poorly digested foods do not leave the gastrointestinal tract for a long time, causing putrefactive processes, poisoning the body, settling on the intestinal walls in the form of toxins and contributing to obesity.

In addition, nutrients from incompatible foods are poorly absorbed. Minerals and vitamins are also not fully absorbed.

The matter is complicated by the fact that proteins, fats and carbohydrates are present together in almost all products, although in different proportions. Thus, it is impossible to completely separate proteins, fats and carbohydrates. In addition, proteins, fats and carbohydrates differ in their composition.

Therefore, in separate nutrition, products are not divided into 3 categories, but into 18 (see).

The principles of separate nutrition are simple:

1. Eat only compatible foods at one meal.
2. Observe a break between meals (2 hours). In addition to fruits, after which you can eat other foods after 15-20 minutes.

A break is needed so that the food is completely digested and removed from the body before a new portion arrives. In addition, a two-hour break gives rest to the digestive system.

Compatibility of products with separate meals.

There are different options for separating products according to compatibility with separate meals. We will take the most complete list - 18 product categories:

Products belonging to the same category are combined with each other and can be consumed in one meal. The compatibility of products from different categories is listed below (at). In accordance with, products from compatible categories can be consumed in one meal, but incompatible products cannot.

In the product compatibility list for a separate power system, it is indicated for each category of products:

• What products are compatible with (a combination of such products in one meal is possible and desirable).
• Which products are compatible with average (a combination of such products is acceptable, but not desirable).
• Product categories not mentioned should not be used with products in this category - they are not compatible.

Distributed food compatibility tables for separate meals, in which all categories are mixed together. Looking at such tables, it is difficult to grasp the logic that underlies the compatibility of products. I tried to place the categories of products in such an order that allows you to understand the system of separate nutrition and remember which products are compatible and which are not.

Product compatibility list for separate meals:

1. Meat (red meat, poultry meat) and fish.

2 eggs .

Medium Compatibility:

3. Butter, cream.

Good Compatibility:

Medium Compatibility:

4. Sour cream.

Good Compatibility:

Medium Compatibility:

5. Milk.

Medium Compatibility:

6. Sour-milk products, cottage cheese.

Good Compatibility:

Medium Compatibility:

7. Cheese, cheese.

Good Compatibility:

Medium Compatibility:

8. Sugar, confectionery, jams, syrups.

In accordance with the principles of separate nutrition, confectionery goes well with green vegetables, because they help to neutralize the harmful effects of these products. But who wants to eat a piece of cake with lettuce and parsley? therefore, we can say that confectionery, jams and syrups do not combine with anything.

9. Vegetable oil.

Raw unrefined oil, preferably cold pressed.

Good Compatibility:

Medium Compatibility:

Advantages of separate food.

Disadvantages of separate meals.

• The principles of separate nutrition do not stipulate which foods should be included in the daily menu in order to provide the body with all the necessary nutrients. To prevent a shortage of any substances (proteins, fats, carbohydrates, vitamins and minerals), you should diversify your diet as much as possible. When compiling a menu, you can use the food pyramid.
• The main claim made to a separate diet is that a separate diet "disaccustoms" the body to digest incompatible foods. As a result, if in the future a person eats incompatible foods, he will "earn" indigestion. If for you the inability to try all the dishes on the festive table is the same as disability, then separate meals are not for you.
• Often, when switching to a separate diet, a person feels constant hunger. Many people think that this is how it should be. I have reason to believe that this is not true. By itself, separate meals should not cause any discomfort. A constant feeling of hunger can occur if you have drastically changed your diet. Separate nutrition does not require such a change. To avoid constant hunger when switching to a separate diet, you need to divide the usual dishes into components and make a new menu from them, in accordance with the principles of a separate diet (combining compatible products with each other). Thus, the daily diet will remain the same - as you know, the amount does not change from changing the places of the terms. Then, when the body adapts to a separate diet, it will be possible to gradually change the diet. With such a gradual transition to a separate diet, you are not threatened by either constant hunger or a lack of substances necessary for health.
• Some say that it is impossible to enjoy food on separate meals. Here, of course, everything is individual. If this is your problem, then I would advise you to simply allow yourself to sometimes eat something "wrong" (not consistent with the principles of separate nutrition), if you really want to eat just that. And do not torture yourself with any remorse! Over time, the desire to eat something “wrong” will appear less and less until it disappears altogether (it doesn’t matter when this happens - in a few weeks or in a few months).
• Separate food complicates life somewhat. Especially when you have to eat out. Often you have to choose between convenience and health. You can't do anything about it.

Separate nutrition for weight loss.

Overweight is usually the result of problems such as:

• constipation, indigestion, severe slagging of the body,
• metabolic disorders (protein, fat and carbohydrate metabolism),
• overeating.

Separate food allows you to get rid of most of these problems. Thus, a separate diet eliminates the causes of accumulation of excess fat. Often, switching to a separate diet is enough to start the process of losing weight.

I would not advise treating separate meals as a diet and sharply reducing the calorie content of the daily diet. There are several reasons for this:

• First, it may not be required. Separate nutrition and so starts the process of natural weight loss.
• Secondly, a low-calorie diet is effective for a short time. At the same time, the diet provokes weight gain at the end of it.
• A low-calorie diet is always accompanied by a loss of muscle mass, which is then replaced by adipose tissue.

Separate nutrition will not help to avoid most of the negative consequences of the diet. The only thing that separate meals can help with is that the digestion of food with separate meals will be more efficient, which will help to avoid a significant lack of any nutrients, which is a common problem with any low-calorie diet.

Instead of limiting the amount of food, you can speed up weight loss by other methods.

Weight loss on a separate diet will contribute to:

• Body cleansing. The best effect will give the cleansing of the body in full. But even only
• or just create a training program that includes aerobic and anaerobic exercise,
• or tackle problem areas by doing exercises for individual muscle groups.

The most stable effect gives a gradual, natural weight loss. Separate nutrition is perfect for such weight loss. Remember that a constant feeling of hunger is not at all necessary when losing weight. On the contrary, if you experience discomfort after switching to separate meals, then you should reconsider your menu. Make sure you get all the necessary nutrients in sufficient quantities. The food pyramid will help you with this. Perhaps you should make meals more frequent - this will help meet all the needs of the body. More frequent meals (fractional meals) go well with separate meals and also contribute to weight loss.

It is very important to know which foods can be consumed together and which separately.
An apple eaten on an empty stomach leaves the stomach for 15-20 minutes, and oranges even faster.
If fruits are eaten for dessert after a hearty meal, they remain in the stomach along with long-digested food and begin to ferment.

Each type of food requires a specific composition of enzymes. This means that a special composition of gastric juice is necessary for the digestion of a particular food. Yes, and other conditions for the digestion of a particular product are different from each other - an acidic environment is necessary for the digestion of proteins, and starchy foods are broken down in an alkaline environment, and acidity will only inhibit the activity of the necessary enzyme. Therefore, it is better not to eat protein and starchy foods together. Carbohydrates are best not eaten with acidic foods such as vinegar, lemon, or ketchup.

Sweet fruits:
Bananas, dates, persimmons, figs, all dried fruits. Fruits break down quickly, sweet fruits stay in the stomach a little longer than sour fruits. Fruits should be eaten separately, for example, for an afternoon snack or before a meal. It is very unfavorable to eat fruits after eating, because then fermentation in the stomach begins. Separately from the intake of other food, it is necessary to drink fruit juices, because they are a concentrated food. Sweet fruits pair well with each other, as well as with semi-acid fruits such as persimmons and apples. Worse combined with other fruits bananas. Sweet fruits can be combined with cream, sour cream, herbs and fermented milk products.

Semi-acid fruits:
Mango, blueberries, blueberries, strawberries, raspberries, apples, pears, plums, grapes, apricots, peaches, watermelon. These fruits can be combined with sweet fruits, sour fruits, fermented milk products, cream, herbs, as well as high-fat protein foods such as cheese, nuts, and high-fat cottage cheese. These fruits cannot be combined with eggs, fish, mushrooms, peas and legumes. Do not consume these fruits along with starchy foods. In a separate meal, eat peaches, blueberries, blueberries, grapes, melon and watermelon, because these fruits are processed very quickly in the stomach and do not combine well with other foods.

Sour fruits:
Oranges, tangerines, grapefruits, pineapples, pomegranates, lemons, gooseberries, cranberries, sour apples, pears, plums, apricots, grapes.
These fruits are well compatible both with each other and with fermented milk products, cream, sour cream and fatty cottage cheese.
They can be combined with nuts, cheeses and herbs.
Acidic fruits are incompatible with animal proteins, legumes, peas, starchy foods and vegetables.

Good Combination Vegetables:
Cucumbers, fresh cabbage (except cauliflower), radishes, sweet peppers, beans, turnips, onions, garlic, beets, rutabaga, carrots, early zucchini, early pumpkin, lettuce.

These vegetables are well combined with any food, contributing to its digestibility, for example, with proteins (meat with cucumbers, carrots with cottage cheese), with fats (cabbage with butter), with other vegetables, with products containing starch (bread with beets, with greens .
You can not combine vegetables with milk!
It is undesirable to eat fruits and vegetables at the same time.

Badly combined vegetables:
Cauliflower, green peas, late zucchini, late pumpkin, eggplant, squash.
These vegetables pair perfectly with starchy foods such as bread, all vegetables, fats such as sour cream and herbs.
It is acceptable to use with cheeses.
Less desirable is the combination of these vegetables with animal proteins, such as eggs and meat.

Absolutely incompatible with milk and fruits.

Foods containing starch:
Wheat, rye, oats, and products made from these grains, such as pasta and bread, as well as buckwheat, rice, potatoes, edible chestnuts, and corn.
Perfectly combined with herbs, fats and all vegetables.
A combination of these products is also acceptable. This should be avoided by people with a tendency to be overweight. In addition, different cereals differ in the amount of proteins, so it is better not to combine cereals with each other.
When combining foods containing starch with fats, it is necessary to add greens or vegetables at the same time.
The combination of carbohydrates and proteins is very unfavorable. It is especially important not to combine carbohydrates with meat, milk and sour-milk products, for example, porridge with milk, bread with kefir. It is undesirable to combine starchy foods with sugars, for example, bread with jam, porridge with sugar, as well as with any fruit or fruit juices.

Protein products:
Meat, fish, eggs, cottage cheese, cheeses, cheese, milk, buttermilk, kefir, legumes, lentils, peas, nuts, seeds, mushrooms.
Ideal with seeds and well-matched vegetables. Promote the processing of proteins and the removal of various toxins.
Milk is an exception - it must be eaten separately. It is better to give preference to warm, unboiled, unpasteurized milk. Pasteurized milk is very heavy in quality. In some cases, milk can be combined with sweet fruits, such as bananas, but each person has his own individual food tolerance.
A combination of proteins with fats is acceptable, moreover, animal fats are better combined with animal proteins, and vegetable proteins with vegetable fats. Keep in mind that fat slows down the digestion process. To improve digestion, it is necessary to combine with fresh vegetables and herbs.
Proteins are not combined with foods containing starch, fruits and sugars.
Exceptions include cottage cheese, cheeses, dairy products, nuts and seeds - they can be combined with fruits.

Greens:

Lettuce, dandelions, nettles, plantain, green onions, sorrel, coriander, parsley, acacia, rose petals, dill, etc. Greens are compatible with all products except milk.

Fats:
Butter and ghee, sour cream, cream, vegetable oils, lard and other fats of animal origin. Fatty meat, oily fish and nuts are sometimes included here.
Fats slow down the secretion of gastric juice, especially if they are consumed at the beginning of a meal. But sometimes eating fat clears the congestion in the stomach caused by bad food combinations.
Fats go well with greens, vegetables, starchy foods, such as porridge with butter. In some cases, a combination of fats and fruits is acceptable, especially for berries, for example, strawberries with cream.
You can not combine fats with sugars, for example, cream with sugar. Ghee is compatible with almost all products. Vegetable oils are best consumed with fish, which contains a lot of unsaturated fatty acids. It is better not to combine fats with meat.

Sahara:
Fructose, jam, honey, molasses, brown sugar, syrups.
Together with proteins and starchy foods, they cause fermentation and contribute to the decomposition of other products.
Sweets are best consumed separately, but you can not do it at the end of the meal. Ideally, it is better to give up sweets or eat them as a separate meal.
The exception is honey. In a small amount, meld is recommended to be taken together with other foods, since honey promotes the absorption of biologically active substances and delays the processes of food decay. Honey cannot be combined only with products of animal origin. Honey should not be heated because it becomes toxic.
Meat, fish, cottage cheese and cheese are very concentrated protein foods. It is possible to live without them; if possible, these foodstuffs should not be consumed daily.
After eating, it is advisable to sit at the table for at least 5 minutes, and then take a slow walk for 20 minutes.
If you follow the rules of proper nutrition, soups are not necessary. It is better not to cook soups on the broth, but to eat puree soup first.

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STAR

People who are familiar with diabetes firsthand, in order to prevent the further development of the disease, need to constantly monitor the sugar content in foods. The same applies to those who are on diets. Even some fresh fruits are contraindicated for them, which can be very useful for others.

Why is sugar bad?

Sugar is a fast carbohydrate. of this product is 70 units. That is, when sugar is eaten, the level of glucose in the blood rises very quickly. are of no use to the body. All people should limit their consumption, and some need to completely eliminate sugar from the diet. A small amount of fast carbohydrates is allowed only for people experiencing intense physical activity, as they contribute to the maximum burning of fatty acids and effective weight loss.

"White death" - this is how doctors and nutritionists call sugar. It leads to the development of obesity, causes a number of diseases. Sugar negatively affects the work of the heart, disrupts blood circulation. Therefore, people who are at risk should only eat unsweetened fruits. What is on their list?

What about unsweetened fruits? List of G. Shelton

Particular attention was paid to the division of fruits into sweet and unsweetened by the founder of the theory of separate nutrition, an American. He recommended that everyone start their day with a portion of fresh fruits, and whole, and not in the form of juices. At one time, it is allowed to eat 2-3 of their species.

In his theory, G. Shelton singled out unsweetened fruits as a separate group. The nutritionist's list suggests that it includes sour and semi-acid fruits. In addition, there is another group consisting of sweet fruits.

Sour fruits include oranges and pineapples, unsweetened apples, peaches, grapefruits, lemon, sour, cranberries. Their sugar content is minimal, which means they are among the most useful fruits.

The group of semi-acid fruits includes fresh figs, sweet cherries and apples, plums, mangoes, pears, sweet peaches, apricots, blueberries. According to the theory of G. Shelton, it is recommended to combine sour and semi-acid fruits with each other.

Sweet fruits include bananas, dates, raisins, prunes, persimmons. The consumption of such fruits in food should be minimized.

Today, many nutritionists disagree with G. Shelton and believe that the group that includes unsweetened fruits should be made even smaller. It should include only fruits with the lowest possible sugar level.

Quantitative sugar content in fruits: table

Depending on the quantitative content of sugar in fruits, their list can be presented in the form of the following table.

All the fruits presented in this table can be divided into 4 groups according to the amount of sugar in them.

• Low sugar - up to 3.99 g per 100 grams of fruit. The “record holder” in this group is the avocado, an unsweetened fruit that is sometimes referred to as a vegetable in terms of taste.
• With a small amount of sugar - from 4 to 7.99 g per 100 grams. In this group, the winner is cherry plum. The average fruit of this fruit contains up to 1 gram of sugar.
• With an average sugar content - from 8 to 11.99 per 100 grams. The most useful in this group is the peach.
• High in sugar. The consumption of these fruits should be limited to people with diabetes.

Healthiest Unsweetened Fruits

All low sugar fruits are already good for the body. But it should be borne in mind that only under the condition of their moderate use. What fruits are unsweetened and what are their benefits? So, for example, lemon is the champion in the content of vitamin C, which is so necessary for the immune system of the body, especially during the growing number of viral diseases. But there are contraindications to its use: stomach ulcer, gastritis, hypertension.

No less useful is the avocado. Regular consumption of these fruits (half a day) improves memory, helps to normalize bowel function, get rid of constipation, and reduces pressure.

In terms of sugar content, avocados deservedly top the list of unsweetened fruits. But they should not be abused, since the fruits are very high-calorie, due to the greater amount of vegetable fat in them.

Thus, absolutely all unsweetened fruits are useful. They are recommended to be eaten before or after meals, and it is better to use as a snack. A single dose of fruits is 100-150 grams or 2-3 fruits.

List of unsweetened fruits for diabetes

Patients with diabetes should carefully plan their diet. They can eat only unsweetened fruits, such as orange, lemon, grapefruit, pomelo, plum, sour cherry, peaches. Berries such as raspberries, strawberries, currants, cranberries, lingonberries will be useful for diabetics.

It is strictly forbidden to eat any sweet fruits. These include bananas, melons, persimmons, sweet cherries.

What fruits are suitable for the diet?

People who are on a diet should eat less calorie foods that are low in sugar. Useful for them will be such unsweetened fruits as grapefruit, kiwi, pineapple, apples. They speed up metabolism, promote the breakdown of body fat and saturate the body with essential vitamins and minerals.

Most often, questions regarding the compatibility of products begin to be interested at the moment when they decide to switch to a separate diet or “sit down” on any diet that requires separate consumption of food. What is the essence of proper separate nutrition, and how does the compatibility of products affect their absorption by the body?

The thing is that in order to digest different types of food, our body produces digestive juices that differ in composition.

Classification of types of food

When using compatible food, absorption is easy and fast, since digestive juices of the same type take part in this process. Incompatible products are digested by various digestive juices that neutralize each other's action. The assimilation of incompatible food products is delayed, the processes of fermentation and decay develop, which very often causes severe intoxication of the body.

A huge number of scientists have developed a special food compatibility table for food compatibility issues. With its help, it is very easy to create your own menu, thereby helping the body to cope with the food that has entered the stomach as best as possible.

There is a certain classification of products, all their diversity is usually divided into the following ten groups:

• Sweet fruits;
• semi-acid fruits;
• Sour fruits and berries;
• starchy vegetables;
• Non-starchy vegetables;
• Moderately starchy vegetables;
• Protein products;
• Greens;
• Fats;
• Sahara.

By adhering to the principles of separate nutrition, you can quickly and effectively lose weight and improve your body. The compatibility of staple foods is the basis of many diets for weight loss and health improvement, thanks to the observance of which many people have become more confident and happier.

At first glance, it is not possible to take into account all the rules and remember what can be combined and what not, so often separate meals remain only in the plans for the future. The product compatibility table is just compiled in order to facilitate the process of remembering. Over time, all this information will be stored in memory, and compliance with the rules of separate nutrition will become a habit.

Sweet, sour and semi-sour

Sweet fruits and berries include dates, figs, bananas, persimmons and absolutely all dried fruits. They are best combined with semi-acid fruits and kefir. Their combination with milk, nuts, herbs and vegetables is allowed.

When they are mixed with any other food, the fermentation process is provoked, so it is best to use sweet berries and fruits as an independent meal. It is best to drink any juices 30-60 minutes before meals and in no case after it.

Semi-acidic fruits and berries include apricots, watermelons, mangoes, blueberries and blueberries. Also in this group are sweet-tasting melons, pears, peaches, grapes, apples, cherries and plums. Tomatoes also belong to this group because of their properties. The ideal combination is considered to be with each other, with sweet and sour fruits, as well as with kefir and yogurt.

The compatibility of these products is ideal for proper nutrition in order to lose weight. If necessary, semi-acid fruits can be combined with non-starchy vegetables, herbs, fatty cheese, cottage cheese. Compounds with other proteins are unacceptable, and with moderately starchy vegetables they provoke fermentation. Blueberries, blueberries and melons are best eaten separately from any other food.

Sour fruits are lemons, tangerines, pomegranates, grapefruits, pineapples and oranges. This group also includes sour-tasting apples, cherries, grapes, plums, as well as blackberries, cranberries and currants.

All of the above fruits go well with milk, kefir, fermented baked milk, as well as with semi-acid fruits. They can, if necessary, be combined with herbs, fatty cottage cheese, cheeses, nuts, seeds and non-starchy vegetables. With other proteins, starches and sweet fruits, sour fruits are incompatible.

Non-starchy, moderately starchy and starchy foods

Non-starchy vegetables include cucumbers, green beans, sweet peppers, and cabbage. They pair best with fats, moderately starchy vegetables, greens, and proteins. May occasionally be combined with fruit, but should never be combined with milk.

Moderately starchy vegetables are beets, green peas, carrots, zucchini, pumpkin, as well as seaweed, turnips, eggplant and rutabaga. Combinations with greens, fats, vegetables are recognized as successful. Can be combined with cottage cheese, cheese, seeds, nuts and kefir. Combinations with fruits, sugars, proteins and milk are considered harmful to digestion.

The group of starchy foods includes rye, oats, wheat, products made from them, as well as rice, barley, buckwheat and millet cereals, potatoes and chestnuts. Starches are ideally combined with greens, as well as vegetables. Their combination with each other and fats is allowed, it is not advisable to combine them with nuts, seeds and cheese.

Proteins, greens, fats and sugars

The group of proteins includes eggs, cheeses, milk, kefir, cottage cheese, curdled milk, meat and fish. Protein also contains dry beans, beans, peas, nuts (with the exception of peanuts), pumpkin and sunflower seeds. Proteins go well with greens, non-starchy vegetables, and can be combined with moderately starchy foods.

It is highly undesirable to eat them together with fats, semi-acidic and sour fruits, it is unacceptable to use them together with sweet fruits, starchy foods and sugars. In the table, among the incompatible foods, the only exceptions are nuts, seeds, fatty cottage cheese and cheeses, they can be eaten along with semi-acid fruits and sour berries.

The greens group includes horseradish, radish, sorrel, onion, dill, parsley, lettuce, as well as chicory, dandelion, acacia and coriander. They can be combined with absolutely any food except milk, so their compatibility with weight loss products is often used in diets.

Fats are vegetable oils, fatty sour cream, butter and ghee, lard, cream and other fats of animal origin. They pair best with greens and moderately starchy vegetables. Combinations with starches are acceptable. Harmful combinations: with sugars, fruits, animal proteins.

The group of sugars includes honey, white and yellow sugar, jams and syrups. It is best to consume them an hour or a half before a meal, and always separately from other meals. Sugars can occasionally be combined with greens and non-starchy vegetables.

In combination with starches, fats and proteins, they provoke the fermentation process, so various desserts are very unhealthy foods for digestion. Honey is an exception, it can be combined in small quantities with any food, except for animal origin.

Finally…

When studying the above list of products, it becomes clear that if you want to organize separate meals for yourself or even for your entire family, it is not so difficult. It is erroneous to assume that this type of nutrition implies the use of any food separately from each other.