Why frequent colds. How to determine independently a decrease in immunity? What is dangerous increased immunity

Colds are not uncommon during the cold season. In some cases, a person, not having time to get rid of one disease, immediately "picks up" a new one. Why is this happening and how can frequent colds in adults be prevented?

is a disease respiratory tract, the occurrence of which is associated with hypothermia (for example,). Colds are usually great danger they don’t imagine, but getting sick is unpleasant, and often also uncomfortable, especially if a person works. Frequent colds are usually associated with a weakening of the body's defenses, so in search of a solution to this problem, first of all, you should pay attention to the state of immunity.

What is immunity

Any foreign material (antigen), penetrating into the body, immediately triggers the production of special phagocyte cells. Phagocytes are able to capture and neutralize antigens.

In addition, the antigen is neutralized by antibodies - special chemically active molecules, which are also called immunoglobulins.

In response to the penetration of the virus into the cell, the interferon protein is produced, which causes certain cellular changes that prevent the reproduction of viruses.

Thus, the work of the immune system is provided by the interaction of many mechanisms. Any malfunction of this system leads to the body's vulnerability to adverse effects environment.

Causes of common colds in adults

The state of the body's defense system big influence renders a lifestyle.

Among adverse factors can be distinguished not balanced diet, hypodynamia (lack of physical activity), stress, chronic fatigue, lack of sleep, environmental pollution. Excessive hygiene also matters: excessive use of antiseptics and disinfectants relaxes the immune system, and also promotes the development of microbial resistance.

Immunity is closely related to the state of microflora intestinal tract. Deficiency of lactobacilli and bifidobacteria inevitably entails a violation of immunity, as a result of which frequent acute respiratory viral infections and allergic diseases are observed.

Frequent colds: how to boost immunity

Among the methods of dealing with frequent colds in adults are:

hardening (pouring or wiping cold water, bathing, cold and hot shower);
physical activity(walks, visits to swimming pools, gyms);
compliance with sleep and wakefulness;
rational nutrition (restriction of fatty, canned, fried, smoked foods, sweets, consumption of fruits, herbs and vegetables);
sanitation of foci chronic infection(treatment of caries, tonsillitis);
giving up bad habits (excessive consumption of coffee, alcohol, smoking, etc.);
timely and adequate treatment various diseases;
the use of immunocorrective drugs.

Medicines to prevent common colds

To maintain the body's defenses, natural adaptogens are used, among which the most famous is echinacea. Studies have shown that echinacea is effective for many viral and bacterial diseases because it stimulates the response of cellular and humoral immunity.

Thanks to the application medicines on the basis of echinacea can prevent the development colds or shorten their duration. One of these medicines is German herbal preparation Esberitox containing dry extract of Echinacea pallida and Echinacea purpurea roots. These plants are able to stimulate phagocytosis, increasing nonspecific immunity. In addition, the composition of the drug Esberitox includes an extract of rhizomes of Baptisia dye, which accelerates the production of B-lymphocytes and the formation of antibodies, an extract of young shoots and leaves of thuja, which have antiviral properties.

In general, the use of the drug Esberitox at the first manifestations of a cold, it can alleviate symptoms, as well as significantly speed up recovery (according to studies, the duration of the disease is reduced by 3 days).

It is not a very serious disease, but its symptoms in the form of a runny nose, cough and body temperature of 37.7 degrees are often knocked down and simply do not allow you to move on. In a week, we, of course, recover and feel incredible relief, remembering a cold, how nightmare. But, how to deal with such a phenomenon as constant colds.

Causes of the development of constant frequent colds

No matter how unnatural it may sound, but many psychologists argue that the cause of the disease is often insecurity and low self-esteem. A person endlessly loads himself with work, not giving himself the opportunity to rest. A cold is perceived as the only true right to a well-deserved rest. But such a lifestyle entails a lack of energy and strength, which does not allow the body to fight viral infections and leads to colds that develop into permanent state organism. But this is the opinion of psychologists. In addition, there are a number of other factors that are the cause of frequent colds.

The main and especially common cause of a constant recurring cold is a careless and irresponsible attitude towards oneself and one's health. The need to run out into the cold from a warm room as quickly as possible is at that moment more important than being late for one minute, but nevertheless the opportunity to put on a warm outerwear.

Having bad habits possible reason persistent colds such as:

Frequent overeating;

Workaholism.

The lack of a healthy lifestyle, constant overwork, the inability to eat regularly and properly - all these are also the causes of the disease. And there are many more factors that we do not single out and do not pay enough attention to.

Prevention of persistent colds

If a person's immunity is greatly weakened, then he simply cannot avoid permanent illnesses. Immunity is given by nature to man in order to protect himself from all kinds of diseases. But humanity was unable to dispose of this "gift" correctly, and as a result, all children are now born with already weakened immunity. Further influences environment, junk food and bad habits. Therefore, for the prevention of frequent colds, it is necessary for all babies infancy start tempering. It could be swimming, proper massage, daily walks, compliance with the correct temperature regime in the apartment, balanced and healthy food, exercises for development physical health. All this contributes to the proper development and strengthening of the necessary immunity. This means absolutely healthy man can forget about such a disease as a cold.

Currently, there are more than 460 items in our country various drugs for disease prevention from more than 20 countries of the world. But their action does not always effectively restore and strengthen the immune system, often only, on the contrary, weakening it.

Tips for preventive treatment frequent colds

In addition to the above drugs, which are necessary for the prevention of frequent colds and strong immunity, there are a few more points that every adult and every parent should take into account.

You need to drink more fluids. Water washes the human body, re-degrades and removes toxins.

Fresh air. It is necessary to regularly ventilate the room, this is very important, because with central heating of the room, the mucous membrane becomes drier, as a result of which the human body becomes more vulnerable to flu and cold viruses.

Charger. Charging will help protect the body from frequent colds. It promotes the exchange of oxygen between circulatory system and light. Charging exercises favor an increase in the so-called killer cells in the human body.

Vitaminized food. Food must be taken large quantity red, dark green and yellow fruits and vegetables.

Say no to alcohol to prevent frequent colds. Just like nicotine, alcohol abuse greatly reduces the human immune system.

Learn to relax. If you learn to relax, it will be possible to activate the immune system. After all, when the human body is in a relaxed state, the amount of interleukins responsible for the immune response in defense against influenza and cold viruses is added to the bloodstream.

How to treat regular frequent colds?

Many people who are prone to frequent colds try to cure them without even trying to find out the root cause of such diseases. After all, getting rid of the irritant, which regularly affects the resumption of cold processes in the body, will allow you to get rid of such an ailment forever. Give great attention your health, allow yourself to take a break from work, because you won’t earn all the money, even if you give yourself to this process completely and completely. Every person deserves the right to healthy lifestyle life, with small pleasures and the right to regular good rest and no one is an exception.

It is not uncommon for a persistent cold to be the first symptom of some more serious illness. Psychotherapists will not let you lie about this: constant colds for neurotics are a sad and harsh standard of living. And also constant colds can indicate that a sick person suffers from low self-esteem. He works tirelessly, not allowing himself to enjoy life and breathe full chest. Such people subconsciously program themselves for illnesses, considering them the only possible reason for rest.

Treating the disease in such cases is a useless exercise. The first step is to deal with psychological reasons colds, become more confident in yourself, start to love yourself and be proud of yourself. Finally, give yourself the right to regular entertainment and recreation. Then permanent illness will be just a memory.

Runny nose, scratchy throat, continuous sneezing - typical signs colds. But the causes of frequent colds in adults often remain shrouded in mystery. Why does the disease occur several times a year? The main factor is reduced immunity.

Immunity is the body's ability to resist external and internal influences(diseases, various substances, stress). It is divided into congenital and acquired. As the names suggest, innate immunity is present during the development of the organism. Acquired develops during a person's life.

Why does the body weaken its protective functions?

Seasonal illness is a nasty thing, but it can be dealt with. But the constant colds that bring a person to the doctor several times a year make it feel like a series of health problems will never end, that there are no medicines that would help. Frequent colds are a signal of a violation of the body's defenses! The immune system is not working properly.

Most common global cause insufficient immune response - malnutrition associated mainly with developing countries, where insufficient intake necessary nutrients interferes with the proper development and functioning of the immune system.

In our conditions, the most common causes are secondary immune disorders acquired during life. These disorders include, in particular, inadequate or wrong treatment infections. Each current infection stimulates the immune system, activates it, creates effective protection and immune memory. This provides a quick response, more efficient and less physically demanding elimination of the pathogen in case of re-infection. This process can be adversely affected by untimely or excessive (for example, in viral infections without bacterial signs) the use of antibiotics.

The wrong composition of food and a short time recovery after an illness, necessary for the regeneration of damaged infections of the mucous membranes, other tissues, the immune system. Insufficiently restored immunity becomes vulnerable. If it is attacked by another infection, it can gradually lead to exhaustion, a weakening of the ability to resist infections.

The next cause of a secondary disorder of the immune system is unhealthy image life, lack of sleep, constant stress, bad habits and others side effects» civilizations that cause misdevelopment and immune function, thereby reducing resistance to infections. Consequently, a person often suffers from colds, flu.

Less commonly, primary or congenital disorders, in most cases occurring in early childhood. These problems are dealt with by experts. Treatment consists of providing the body with the missing components of the immune system that the body cannot create on its own.

All of the above disorders of the immune system cause recurring or long-term infections, states of fatigue.

In most cases, the infection comes from another person, virus infected. This is usually seen when touching a surface that contains germs (keyboards, doorknobs, spoons) and then touching the nose or mouth. Infection also occurs when you are near a sick person who does not cover his mouth while sneezing.

The onset of the development of a cold occurs when the virus settles on the mucous membrane of the nose or throat. The immune system - protection against microbes - sends white blood cells into battle with the "invader". If a person has not previously encountered a completely identical strain of the virus, the initial struggle fails, cold symptoms occur. The nose and throat become inflamed and produce much mucus. because of a large number energy spent on fighting the virus, a person who has a cold, gets tired, feels weak.

Important! Hypothermia or getting wet does not mean obligatory disease a cold.

There are reasons why a cold occurs more often than 1-2 times a year. Factors that increase susceptibility to disease, other than reduced immunity, include:

increased tendency to disease;
prolonged fatigue (chronic fatigue syndrome);
emotional overstrain;
allergy, manifested by irritation in the throat and nasal cavity.

How to improve immunity?

The protective capacity of the immune system is to some extent determined by genetic dispositions. But it is also influenced by lifestyle, the impact of the external environment. Therefore, the daily care of the integrity and functioning of the skin and mucous membranes, which are the first defense line of immunity to prevent the penetration of viruses or bacteria, should not be neglected.

The main cause of the disease is not cold, but, above all, a decrease in the resistance of the mucous membranes and respiratory tract to different types viruses and bacteria. Stay on fresh air supports the blood circulation of the mucous membranes and respiratory tract, which increases their resistance. healthy share sunlight is also a good way to increase defensive forces.

Mandatory factors: regular movement, physical activity, which significantly increases the number and activity of cells responsible for strong immunity. In the absence of movement, protection decreases. cold resistant person drastic changes weather, resistant to colds.

Hardening of the body

Of course, without any preparation, gritting your teeth, you can’t swim in the hole in the winter! Correct hardening has its own principles. Good way boost immunity, improve blood circulation, prepare the body for temperature changes, transitions from heated rooms to the street - this is a contrast shower. The sauna has a positive effect on the body, removing from it harmful substances that burden the immune system, preventing it from effectively fighting germs.

Proper ventilation and heating of the room is also worth attention. The ideal temperature in the apartment is about 20ºС. Optimal temperature regime, suitable for sleep, is approximately 17-19ºС.

Important! Don't forget to humidify the air!

A person should sleep about 6-8 hours a day. But not only the amount of sleep is important, but, above all, its quality. At sound sleep the defense system works much less, which gives it time to recover. Lack of sleep does the opposite - weakens the immune system, reduces productivity.

healthy eating

A properly composed diet is the basis of a strong defense of the body. With a prolonged absence of important minerals, vitamins, the ability of the immune system decreases, and susceptibility to infections increases.

Eat a variety of foods, eat drinking regimen, eat fermented dairy products (they have a beneficial effect on the intestines, which is the center of immunity), pumpkin seeds (increased protection due to high content zinc), brazil nuts(containing selenium), drink green tea.

Probiotics

Probiotics ( beneficial bacteria) are contained in fermented milk products that enrich the body with calcium and, unlike fresh milk, do not weigh it down. For milk intolerance, try fermented vegetables like cabbage, carrots, radishes.

Most of the cells of the immune system are located in the intestinal mucosa. Probiotic bacteria have a beneficial effect on the condition intestinal microflora, inhibit the action of unwanted organisms. Probiotics maintain an optimal pH, contributing to the good condition of immune cells, hence strengthening the immune system.

Beta-glucans are natural substances that support the immune system and regenerate the body's defense system. Sources of beta-glucans: mushrooms, barley, oats, yeast.

Echinacea protects against infections, enhances immunity, has a pronounced antibacterial action, accelerating recovery from diseases.

The nasturtium plant has a similar effect. Some herbalists even claim that it is more suitable for the organisms of Central Europeans.

A popular means to increase the protective forces in recent times became ginger (in particular, ginger tea). healing root effectively prevents infections, warms the body, destroys bacteria, restores vitality, alleviates febrile illnesses.

vitamins

In addition to the above supportive measures, it is important not to forget about the sufficient intake of vitamins and minerals, especially in the winter months, when the risk of catching a cold is increased.

The adult requirement for this vitamin is 75-100 mg/day. However, if the organism is already infected, required amount increases up to 10 times. Sufficient use vitamin C shortens the period of treatment of the current infection.

A popular form of ascorbic acid is tablets, but it is better to give preference fresh fruit, vegetables. Its main sources are citrus fruit, which is not entirely true. For example, sour cabbage will provide the body with the necessary amount of vitamin C, K, potassium, β-carotene, fiber, thiamine, folic acid. In addition, it contains virtually no calories. A good option- beets, in addition to vitamin C containing magnesium, potassium and a natural red dye that supplies energy.

Rich sources:

rose hip;
sea buckthorn;
citrus fruits (lime, lemon, orange, grapefruit);
potato;
tomatoes;
pepper;
papaya;
broccoli;
black currant;
Strawberry;
cauliflower;
spinach;
kiwi;
cranberry.

Vitamin A

Similarly ascorbic acid, vitamin A (carotene) also has a positive effect on the immune system, increases resistance to infections.

Important! Vitamin A can be overdosed, which is manifested by headaches, bone pain, fatigue, double vision, drowsiness, loss of appetite.

Sources of carotene:

fish fat;
liver;
carrot;
green and yellow leaves;
spinach;
cabbage;
parsley;
kohlrabi;
melon;
apricots;
broccoli;
corn;
pumpkin;
butter;
egg yolk;
in smaller quantities - milk;
oily fish;
cherry, cherry.

The B-complex supports the proper functioning of the body as a whole. natural springs include yeast, legumes, nuts, fish.

B1 (thiamine):

grain crops;
legumes;
potato;
cabbage;
cauliflower;
broccoli;
wheat germ;
Brewer's yeast;
meat (poultry, pork);
offal (liver, kidney, heart).

B2 (riboflavin):

milk;
eggs;
yeast;
legumes;
spinach;
cabbage;
broccoli;
nuts.

B3 (niacin):

meat;
milk;
eggs;
Brewer's yeast;
leafy vegetables.

B5 (pantothenic acid):

meat;
offal;
cereals;
legumes.

B6 (pyridoxine):

pork;
fish;
liver;
eggs;
legumes;
whole wheat bread;
nuts;
carrot;
cabbage;
cauliflower.

B7 (biotin):

beef liver;
milk;
yolk;
rice (unpolished);
Brewer's yeast.

B9 (folic acid):

liver;
yeast;
leafy vegetables.

B12 (cobalamin):

lamb;
veal;
tuna;
milk;
cottage cheese;
yogurt;
eggs.

Are there vitamins B4 and B8? Substance B4, or adenine, does exist, but is not called a vitamin. It is important for human health, especially for healthy heart, proper development fetus during pregnancy. B8 is also not part of the vitamins. However, this important antioxidant, acting as a prevention of cardiovascular, oncological diseases.

Vitamin D affects the metabolism of calcium and phosphorus, due to which it is involved in the formation of bone and dental tissue. Its importance to the immune system is represented by the "armament" of cells to fight infection. Therefore, long-term vitamin D deficiency is associated with increased susceptibility to colds and the flu.

Sources of Vitamin D:

sunlight;
cod liver oil;
lard;
bacon;
salmon;
oysters;
sardines;
caviar;
shrimps;
egg yolks.

To increase immunity, first of all, it is necessary to adjust the lifestyle. Make dietary changes, reduce stress, get enough sleep. Do not forget about vitamins and minerals (vitamin C, zinc, selenium), probiotics. It is necessary to start strengthening the defense forces before the onset of the risky winter months, and continue for a long time. Such measures will reduce the likelihood of a sore throat, cough, runny nose, especially during dangerous periods.

Temperature fluctuations in the autumn-spring period become a test of strength for many. accustomed to summer heat the body is suddenly attacked by cold air and piercing wind. Often the result is numerous colds, sometimes requiring long-term treatment and costs nervous and financial.

Disease Definition

What is meant by the everyday word "cold"? There is a whole, resulting from hypothermia of the body, or, acute respiratory infections. Cold symptoms, as a rule, are accompanied by inflammation of the mucous membranes, which invariably leads to the onset of rhinitis. In the people to colds often attributed, which is fundamentally wrong, because these diseases have pathogens - viruses.

Colds develop gradually, while viruses most often strike suddenly, accompanied by a jump in temperature. With a cold, the following symptoms gradually increase:

Increasing runny nose, sometimes sore throat;
When the edema passes from the larynx to the bronchi, a cough begins;
signs general malaise: weakness, aches, lack of appetite;
The temperature does not rise above 38 ° C;

Respiratory disease, if ignored, causes bronchitis, sinusitis, otitis media, rhinitis, tonsillitis, pneumonia, laryngitis, pharyngitis.

Frequent colds are the result of malfunctions in the human immune system, caused by a variety of reasons.

Reduced immunity - the cause of frequent colds

Immunity is given to a person from birth, and when resistance to disease has a high threshold, a person is said to be in good health. In fact we are talking about the level of immunity, because it is he who is the main barrier between the human body and numerous pathogenic microbes.

A high level of immunity can be provided at the gene level (hereditary) or artificially modeled (). Sometimes immunity to a disease is acquired as a result of past illness(acquired immunity).

If for a number of reasons, or even for one reason, the work of the immune system is disrupted at least in one link, human body begins to fail when diseases attack in different areas, and one of the first to be affected is the upper respiratory tract - the gateway of infection to the body. As a result - frequent colds, up to 4-6 per year.

Signs of reduced immunity

Determine the decrease in immunity yourself without additional research quite problematic, but there are a number of signs, the presence of which may be a reason to see a doctor:

Deterioration general well-being (chronic fatigue, weakness, headaches, aching muscles and joints);
Condition of skin, hair, nails(pallor and peeling of the skin, swelling under the eyes, dry and brittle hair, falling out badly, pale and brittle nails);
Protracted and and acute respiratory infections;
Absence of temperature during a cold;
Exacerbation of chronic diseases and an increase in the number of new diseases.

Decreased immunity is evidenced by the occurrence autoimmune diseases and frequent allergic reactions are evidence of the incorrect functioning of the immune system. The reasons for this may be the following:

Unbalanced diet;
Lack of physical activity;
Unfavorable living conditions (lack of sleep, overwork, poor ecology);
Uncontrolled intake of antibiotics.

The reasons for the decrease in immunity also include an increase in the level of hygiene in modern conditions life, which leads to "unemployment" and, consequently, a weakening of the immune system. Often these same reasons allergic reaction when harmless antigens - pollen become the subject of attack of immune cells, house dust, volatile substances of cosmetics and perfumery.

Possible complications

The consequences of reduced immunity are manifested in increased vulnerability various infections and, in particular, colds. Endless SARS and acute respiratory infections attack a weakened body and do not receive a proper rebuff. As a result, there is a need for more and more strong drugs, which, in turn, further lower the immune system.

The lack of immunity often causes autoimmune and allergic diseases. Most often, against the background of dysfunction of the immune system, there are multiple sclerosis, Crohn's disease, systemic lupus erythematosus, rheumatoid joint diseases.

How to boost immunity

Raising immunity is a complex and painstaking task, which includes a number of measures aimed at eliminating failure in a certain area of the immune system. Only a qualified specialist can determine this area.

Carrying out measures to raise immunity must be agreed with the attending physician or (in case of drug therapy) immunologist. Self-medication is fraught with unpredictable consequences for the immune system and the whole organism.

hardening

To obtain the desired effect from hardening procedures in order to increase immunity, it is necessary to have an idea about the hardening mechanism. When some areas of the skin are subjected to a sharp cooling, the body seeks to reduce heat loss by blood and lymph flow from the cooled areas and vasoconstriction. As a result, there is an accelerated cleansing of tissues from toxins and dead cells, they heal and rejuvenate, and their resistance increases.

However, for the body, this is a significant expenditure of energy, the burden falls on the kidneys, liver, lymphatic system. And if a person does not have energy reserve, then during hardening, the resources necessary to activate the work of the body may exceed the capabilities of the body. There is an overload of systems, and instead of gaining health, a person gets an illness, often associated with a cold.

Before engaging in hardening procedures, it is necessary to feel and accept the principles of hardening:

Reconsider life priorities and tune in to faith in vitality the human body;
Plan the intensity and duration of hardening procedures based on the sensations of your body, observing the measure;
Observe the principle of gradualness - the body must withstand the load at an increasing pace, and not take the record barrier on the move, otherwise there is a risk of injury instead of a high result;
Like any healing procedures, hardening will give a result only with regular events. One missed procedure (as well as taking an antibiotic) can negate previous results;
Even with good health hardening measures lead to significant energy costs, so after the procedures it is necessary to replenish them - rub yourself with a hard towel or warm yourself under a hot shower (in a bath), and then dress warmly.

Hardening is one of fundamental principles increasing immunity, however, the approach to it should be as thorough as possible, since hardening procedures carried out illiterately can be harmful.

Physical exercise

Movement is life, one of the most insidious enemies modern man- hypodynamia. This also affects the immune system. Without movement, the rate of blood circulation decreases and lymphatic drainage slows down. This means an increasing slagging of the body and a lack of essential nutrients in the tissues, which leads to immunodeficiency.

However, like hardening, physical activity should be observed in moderation, again based on the resources of the body. For example, for pensioners aged 60-70 years, 15 minutes of daily exercise to significantly reduce the risk of strokes and heart attacks.

A young organism is able to withstand much stronger loads, but even here it is necessary to know the line beyond which overload begins, and, therefore, harm instead of benefit. Intensive exercise for 1.5 hours makes a person susceptible to disease in the period of 72 hours after training.

Like hardening, physical activity gives positive results only in compliance with the principles of proportionality, regularity and gradualness.

Medications

To medications to increase immunity, doctors resort to the most severe cases. This is explained by the fact that the mechanism of the immune system has not been studied enough, the impact on some components can lead to the suppression of others.

However, there are several groups of drugs prescribed for a decrease in immunity:

Herbal Immunostimulants: eleutherococcus, ginseng, Chinese magnolia vine, kalanchoe, echinacea, rosea rhodiola, hawthorn, aloe;
Animal products: thymalin, timaktid, thymogen, myelopid, T-activin, vilozen, immunofan;
Means of microbial origin: Bronchomunal, Imudon, Likopid, IRS-19, Pyrogenal, Ribomunil;
Interferon inducers(stimulants): Amixin, Dipyridamole, Lavomax, Cycloferon, Arbidol, Kagocel, Neovir.

All medicinal drugs to raise immunity, they have side effects, and self-medication with these drugs is fraught with unpredictable consequences.

Traditional medicine

Folk recipes for raising immunity include products containing a variety of vitamins and minerals necessary for the full functioning of all body systems. First of all, you should make a diet, where in enough contains:

Water (2.5 - 3 l);
Dairy products;
Garlic;
Berries (blueberries, strawberries, raspberries), fruits (apples, persimmons, bananas, pomegranates), vegetables (carrots, Bell pepper, pumpkin, zucchini);
Seafood and sea fish;
Nuts and seeds, honey and bee products;
Meat and fish, legumes and eggs.

Each product contributes to the chain of normalization of processes in the body, including immune ones. There are a number of recipes for raising immunity:

Chopped ginger root(about 2 cm long) boiled in 2 liters of boiling water for about 10 minutes. Drink a glass twice a day with the addition of honey and lemon;
A mixture of honey and crushed perga is taken 1 tsp 3 times a day a quarter of an hour before meals;
A decoction of rose hips (100 g of fruit per 1 liter of water is boiled for 5 minutes) is left for 8 hours to infuse, take 1 tbsp. l. after meal;
Boil a glass of unpeeled oats in 800 ml of milk for 2 minutes, insist 30 min. , strain and squeeze. Drink 200 ml of decoction 3 r. per day for 30 min. before meals, course of treatment - 2 months;
Make a mixture of 5 g of mummy, juice of 3 lemons and 100 g of crushed aloe leaves, insist 24 hours in a dark place and take 3 times a day, 1 tbsp. l.

Folk recipes include various products which may have unfavorable side effect just for your body. Before using them, try to get exhaustive information about the components.

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conclusions

Methods of healing the body and increasing immunity play, of course, important role in . However, there are other factors that have a great influence on the body's resistance. The main ones are bad habits and constant stress.

The life of a modern person, due to the increase in informatization of all aspects, is constantly accelerating. Nervous system does not cope with the amount of assimilated information and often fails. We begin to get upset over trifles, we are always irritated, we are in a hurry somewhere and all the time we do not have time. But there are few reasons for stress, fortunately, in everyday life.

Do not give diseases an extra chance, help the immune system - and it will answer you with good health.

Why do we often get colds, and what are its causes? This question haunts many people who, with enviable regularity, experience the beauty of its unforgettable symptoms. And for starters, you should once and for all decide what kind of disease it is - a cold? It turns out that this is a collective concept that combines several viral diseases. They all have two common features. First, all types of colds have viral origin. Secondly, hypothermia often becomes the impetus for its development.

The common cold usually refers to one or more viral diseases, including influenza and acute respiratory infections. viral infection(ARVI or ARI). Colds on the face are called manifestations of the virus herpes simplex 1 type.

We add that ARVI can manifest itself in a variety of ways. inflammatory diseases upper respiratory tract and nasopharynx, including inflammation of the tonsils (tonsillitis), pharynx (pharyngitis), vocal cords(laryngitis), nasal mucosa (rhinitis), bronchi (bronchitis).

Before continuing reading: If you are looking for effective method getting rid of a runny nose, pharyngitis, tonsillitis, bronchitis or colds, then be sure to look into site section Book after reading this article. This information has helped so many people, we hope it will help you too! So, now back to the article.

By the way, not always cough - traditional symptom viral bronchitis- related to the common cold. Reflex contraction of the muscles of the airways can be caused by allergies and its severe consequence- bronchial asthma. In addition, cough accompanies serious illnesses lungs: tuberculosis, sarcoidosis and many others. Therefore, if without visible reasons, without a cold and a hint of it, you or your child has a cough, you should be alert and see a doctor.

Direct culprits of the common cold

The immediate cause of a cold is its causative agents. And we have already found out that viruses play their role. Depending on the disease, pathogens are:

influenza viruses;
adenoviruses;
respiratory syncytial viruses;
rhinoviruses;
herpes simplex virus type 1.

All of them are transmitted in two main ways - airborne, with a current of inhaled air, and contact, with the help of household items. Infection with a respiratory virus is a completely common thing. However, why do some lucky people catch a cold once every five years, while others catch respiratory infection constantly, and not only in an epidemiologically dangerous period?

It's simple: there are categories of people who are more susceptible to infection. Children have always been and remain an excellent reservoir for viral infections, especially early age. Parents are often tormented by a simple question - what are the causes of frequent colds in their children? The answer is simple: vulnerability child's body due to the imperfection of the immune system, which only gets acquainted with a string of viruses.

Kindergartens and school - classic nurseries respiratory viruses, from which the infection directly enters our homes and offices. In addition, people with reduced immunity, such as the elderly, pregnant and lactating women, and others, are at risk.

SARS in summer and winter

Suppose everything is clear with children - their immunity is still weak, so they get sick really regularly. And what are the reasons for frequent colds in adults, and sometimes not only in autumn and winter, but also in summer?

Of course, all in the same immune protection, or rather, in its imperfection. A decrease in immunity in an adult is not such a rarity, especially when you consider the conditions of modern life. Unfavorable ecological situation, smoking, alcohol, malnutrition, sedentary-lying lifestyle and many other factors do not immune system perform its function to the fullest. Gradually, a person becomes more and more susceptible to SARS, and at any time of the year.

By the way, summer cold- not so much a rare event and the reasons for it are quite obvious. Most often, people who go on a well-deserved rest, bask in the warm sea and sunbathe under the warm sun, get sick with it. In fact, it is often on the coast that pampered urban organisms are waiting for hypothermia, and as a result, a decrease in immunity. Add to this acclimatization, which also takes strength and increases the chances of catching a cold. And you will understand that a viral infection in such a situation is, alas, a sad pattern.

Causes of a cold on the face - herpes

The situation is quite different with the cause of the so-called cold on the face or on the lips. Itchy and weeping blisters in the area around the mouth are nothing more than manifestations of the herpes virus type 1. Infection with this pathogen occurs only once in a lifetime and forever. According to approximate data, almost 60% of the population are carriers of herpes simplex type 1 infection. As a rule, most people become infected in childhood, through contact with a patient in the acute stage.

First clinical symptoms cold sores appear shortly after infection. When the painful and ugly blisters finally heal, the viruses do not die - they just “hibernate”. But it is worth the immune system to fail - and the herpes viruses are right there, again active life causing itchy rashes.

So, a frequent cold on the lips has the same reason as regular SARS - a decrease in immunity. And hypothermia - The best way quickly and skillfully "knock down" the body's defenses. That is why it is worth listening to those who are fed up, but such sound advice our grandmothers. In general, keep your feet warm, and colds will be less likely to come to your house!