Cellulite Diet. Anti-cellulite diet: nutrition and reviews. Why you should give up your favorite sweets

to minimize the signs of cellulite, you should try to choose foods and dishes that help fight the effect " orange peel»

Around the mid-70s, cellulite was discovered by American Nicole Ronsard. It was she who said that cellulite not only spoils the figure, but also is indirect sign metabolic disorders in the body and excessive accumulation of toxins. Since then, millions of dollars have been spent by women around the world to combat this feature of the body, and the entire spa industry prays to him as the main breadwinner.

Now, from the experience of almost forty years, we know for sure that as soon as you stop regular procedures, such as body wraps and massages, the skin loses its smoothness and elasticity before our eyes. But the main thing for the majority has remained a mystery: the solution to the problem lies inside, not outside, and in reality is much easier than it seems at first glance.

Just a little rethink daily menu and the skin immediately becomes smooth and radiant, and the figure is more elegant and attractive. But the best part is that you don't have to sacrifice your favorite cakes in favor of a strict diet!

Cellulite: let's get acquainted

Let's be clear: according to the latest scientific data, cellulite is not a warehouse of toxins under the layer of skin, as Madame Ronsard believed, but exactly the same fat as in any other area. female body. The layer of fat, which can be assessed by pinching a fold of skin on your stomach with your fingers, is a lot of cell "boxes" sitting close to each other.

In the normal state, the "boxes" are not visible under the skin, but if for some reason you gain weight, swell (fat cells tend to attract water), or the collagen fibers that hold the walls of the "boxes" thicken, some amount of fat pushed up. This is how a cellulite zone is formed - ugly bumps and dents where "shameless" fat presses on the skin from the inside. It most often occurs on the thighs and buttocks, where fat tends to accumulate the most.

Thus, the intensity of the appearance of cellulite on your skin depends on the following factors:

whether your lipid "boxes" contain too much fat and liquid;
whether or not the collagen fibers between them are thickened and whether your skin is naturally elastic enough.

These factors are influenced by genetics, age, and the amount of free radicals in the body, but in any case, the situation can be radically improved if you revise your diet. As additional pluses, you will lose extra pounds, adjust the figure in the waist and hips and improve skin condition.

The idea is simple: to minimize the signs of cellulite, you should try to choose foods and dishes that help fight the “orange peel” effect and vice versa, avoid foods that make cellulite bloom on the skin in a lush color.

Don't accumulate water

In cellulite areas, there are usually more cells that attract water: it is there that excess fluid rushes first of all, “inflating” the box cells. Incidentally, this is the most common cause the appearance of cellulite in all women in general, and in slender athletes and models in particular. According to statistics, we eat about 20 times more salt (sodium chloride) than our body needs. One weight fraction of salt retains approximately 70 weight fractions of water in the tissues of the body. But potassium, which helps to remove excess water from the body, we most often lack. To defeat cellulite, the ratio of potassium and sodium must be at least 2:1.

What to do. Minimize salty fast food (smoked meats, snacks, salted nuts, chips, canned food) and sprinkle on a plate at every opportunity natural diuretics: cranberries, slices of celery, asparagus or fennel sprigs. Do not use the salt shaker at a party, restaurants and cafes - as a rule, in ordinary food and so much salt. And at home, try adding spices instead of salt to dishes: chili, garlic, ginger, black pepper. Restore the sodium-potassium balance by saturating the menu with foods rich in potassium (orange juice, bananas, plums and prune juice, dried apricots, prunes) and containing a minimum of sodium.

What not to do. Give up salt completely - salt is also necessary for the body and your daily rate 5 g. Sit down on dietary herbal preparations and teas, as well as a laxative - in the hope of "driving out the water." Yes, at first it will really go away, and quickly, but then it will return in even more numbers, and in the end you will lose control over the process.

Moisturize your skin

If you don't drink enough water, your blood becomes thick and acidic and can damage the walls of your blood vessels.

Cellulite looks more noticeable on dehydrated skin. The more hydrated your skin cells (but not the fat “boxes”) are, the smoother it looks and the less bumpiness appears. Beneficial fatty acids hydrate the skin by causing the fluid to stay inside the dermis cells instead of below, in the fat cells.

What to do. Try to snack on nuts (the healthiest walnuts and Brazilian ones) and seeds more often, include avocados in the menu, fatty varieties fish (say, salmon, salmon, trout, mackerel), olives and olive oil. These products are not only very useful, they are also super-satiating and easily pacify even a wolfish appetite. Empirically determine your water rate- someone needs 6 glasses a day, someone needs all 8. In any case, nutritionists advise drinking at least 4 glasses pure water in a day.

What not to do. Through the force to drink water yourself - so close to hyponatremia, not to mention the fact that excess water only exacerbates cellulite. Abuse alcohol (it dehydrates the body). Overdo it with nuts and seeds - a small handful a day is enough.

Lower your estrogen levels

Why women in Kenya don't suffer from cellulite - simply because they've never heard of it. But the women of Peru do not actually have cellulite - experts tend to think that the reason is daily nutrition rich in phytoestrogens (estrogen plant origin). Phytoestrogens help reduce elevated level the hormone estrogen in the body. Excess estrogen contributes to the formation of cellulite, as it provokes the production of fat cells and stimulates water retention in the body.

What to do. One of the most generous sources of phytoestrogens and, accordingly, reliable cellulite fighters - flax-seed. Make it a rule to add 2 teaspoons of these seeds to your morning portion of muesli or oatmeal with fruit.

Flax seeds (50 g per day) contain 3 times more omega-3 acids than fish. Accelerate the recovery of all body tissues, prevent eczema, psoriasis, dry skin and relieve PMS.

Foods to eat every day:

bananas, plums and plum juice, dried apricots and prunes, orange juice are champions in potassium content;
white lean meat (chicken, chicken), legumes - contain amino acids that fight water retention in the body;
fatty fish, such as salmon, trout, salmon, mackerel - in addition to protein, they are an excellent source of omega-3 acids that moisturize the skin;
blueberries, black currants, cranberries, cherries, raspberries are among the most "antioxidant-gifted" types of berries;
low-calorie muesli and hercules-based mixtures - speed up the metabolism, which leads to easier weight loss;
watermelon, cucumbers, celery and asparagus - have a natural diuretic effect and remove excess water from the body;
citrus fruits, pineapple and papaya - they are high in vitamin C, vital for creating a healthy layer of collagen;
carrot, Bell pepper, tomatoes - contain lecithin, which improves skin elasticity.

Get rid of free radicals

Water prevents runny nose. The moistened throat contains antibodies that fight viruses. Even with a little thirst, this natural protection disappears.

The collagen fibers surrounding the walls of the fat follicles are an easy target for free radicals, which are formed in the body due to smoking, ultraviolet radiation from the sun, exposure to fast food, polluted environment, etc., and immediately attack the collagen. As a result, collagen fibers thicken and shrink, crushing and deforming fat cells, "boxes", and thereby making cellulite more visible on the skin.

What to do. Train yourself to start the day with a glass of water with freshly squeezed lemon juice - this habit will ensure reliable bowel function and help remove toxins from the blood. Gradually switch from coffee and carbonated drinks (which are best avoided completely) to green tea - it does not contain harmful caffeine, but speeds up the metabolism in the same way as coffee. Buy different varieties and determine which flavor you like best.

As often as possible, include fresh (or freshly frozen) vegetables, fruits and berries in your menu - they contain a large number of antioxidants, free radical scavengers. Here is a list of the very best: blueberries, blackcurrants, cherries, mangoes, oranges, strawberries and raspberries, cranberries, grapefruits, apples, cucumbers, tomatoes, leafy greens, sweet peppers, carrots. If there is not a minute of free time, then just peel them, cut them into slices and put them on a beautiful plate for dinner, lunch or breakfast.

Break the habit: semi-finished products for months, and homemade food, including fruits and vegetables, on holidays and weekends. Eat as fresh food as possible (do not feed yourself and your family the same soup for several days). Cooking does not have to take hours - get yourself a cookbook, look for interesting recipes on the Internet. Make friends with a steamer, blender or food processor.

Products that stimulate the formation of cellulite:

fatty, sweet, salty industrial products - full of empty calories and free radicals;
coffee and caffeinated drinks - create an extra load on lymphatic system, worsen blood circulation;
alcohol - increases the amount of free radicals, dehydrates, stimulates the deposition of fat cells.

Burn excess fat

Getting rid of excess body fat, you are likely to negate the signs of cellulite. Determine your body mass index (BMI) and, if it exceeds the norm, start losing weight. Set a goal to stay within 1200-1500 kcal per day, add 30-45 minutes of fitness 3-5 times a week (this can be brisk walking, jumping rope, swimming, water aerobics, Treadmill, anti-cellulite exercises), and soon your weight will return to normal.

Based on materials tamada74.ru

In 1973 in fashion magazine Vogue published an article by Nicole Ronsard about cellulite and the urgent need to combat it. From this moment, all popular anti-cellulite methods are counting down. What was previously not considered a problem at all is now the leading obstacle to a beautiful body.

Today cosmetology and aesthetic medicine successfully exploit the general mania of getting rid of the "orange peel". Creams and massagers from the TV store have long proved their helplessness in solving this problem. It is quite possible to get rid of unsightly bumps and depressions on the body and this does not require special devices. Only an integrated approach will help, not last place in which the anti-cellulite diet takes.

Reality versus myths about cellulite

In order to solve a problem, it is important to study it. If you understand what cellulite is, it will be easier to get rid of it and get around the myths. Before the publication of Ronsard, cellulite was called subcutaneous purulent formations, that is complete disease. After the publication of the article, and after it also the book “How to beat cellulite”, this term began to define bumps and depressions, that is, just a cosmetic defect.

Today official medicine applies the term "gynoid lipodystrophy" to this phenomenon. Those who are concerned about the problem of "orange peel" suffer from lipodystrophy, and not cellulite. By the way, doctors do not classify this problem as a disease. Physiologically, this is absolutely normal phenomenon especially for women.

Those same disgusting tubercles appear due to circulatory disorders. Lymph and blood play important role supplying cells with nutrients. Circulating in the body, they also cleanse the body of cellular waste products. Improper nutrition and a sedentary lifestyle leads to disturbances in these processes. Cells accumulate fat, and in combination with everything that gets into it - harmful toxins, excess fluid, waste, and so on. As a result, the same thing happens to them as to a person - the cells grow fat and increase in size, protruding outward in the form of depressions and bulges.

In our understanding, cellulite is not just an extra fat layer. He may also have fat people, and skinny models. In the fight against this unsightly problem, only a set of measures will help: proper nutrition, sports, massages. It is impossible to completely get rid of it, since the fat layer must be present in any case. It can be made less noticeable or invisible at all.

Nutrition against cellulite

There are many reasons for the appearance of cellulite. These include ecology, heredity, lifestyle, the presence of diseases, bad habits. Questionable product quality is a scourge modern population in any country. soda, nutritional supplements, fat and products fast food- all these ingredients are included in the menu of most people. It is the harmful components that most quickly tend to be deposited on the legs and buttocks in the form of an unpleasant crust. And frequent overeating without stopping provides fat cells with building material.

Nutrition is not the main, but the main reason for the appearance of most diseases and problems with the figure. To minimize obesity and the appearance of lipodystrophy, you need to radically revise your gastronomic habits.

First of all, you need to pay attention to those products that contribute to cell obesity, the accumulation of fluid and salts.

For health and beauty, you need to exclude.

Fast food and convenience foods

They greatly facilitate the life of a modern person who is often in a hurry, saves time or is simply lazy. Giving them up can be more difficult than it seems at first glance, but it's worth it. Firstly, homemade food is healthier (E 123 is definitely not there), and secondly, it is much cheaper. This includes not only burgers from the diner, but also cheap sausages, frozen finished products, sauces, etc.

Confectionery and sugar

This is a collection of the same semi-finished products (if we are talking about ready-made cakes and pastries), excess calories and harmful ones. In addition to increasing the risk of obesity and lipodystrophy, it significantly reduces the elasticity of muscles and skin.

fatty food

We are talking about saturated ones, especially if they are fried. These fats are found not only in meat, but also in fatty dairy products.

Bakery and flour products

There is everything here to grow "excellent" cellulite: sugars, fat, a lot of calories. Diet biscuits do not count oatmeal cookies, unleavened pastries, but their number must be limited.

Pickles and marinades

Dairy products with low fat content

Water without gas

The accumulation of fluid in the body is one of the causes of cellulite. However, drinking plenty of water only works to your advantage, it cleanses the body, in particular cells, of harmful components and water.

alcohol

How not surprising. This is not about heavy drinks, but about natural red. Nutritionists recommend drinking it periodically at 200 ml per day. This product cleanses cells well and improves blood circulation. The main thing is not to get carried away.

Having a list of products, you can make your own menu. Emphasis is recommended to do on raw plant foods. Eating according to this scheme is very similar to a raw food diet. For those who do not have enough roots and greens, you can boil or bake fish and seafood, eat cereals and soups.

In fact, any low-calorie diet can be considered anti-cellulite if you add sports and massages to it. Among the individual anti-cellulite methods, a 10-day diet is popular.

10 days of fighting cellulite

The authorship of this technique belongs to the same Madame Ronsard, who handled the term "cellulite" so carelessly. However, this technique received mostly positive reviews from losing weight. The author of the diet was a cosmetologist by education, which is probably why she was against any irregularities on the female skin and struggled with this phenomenon en masse.

Anti-cellulite diet Ronsard is based on a special diet. For 10 days, you need to completely abandon everything that was listed above in the “exclude” category. Meals will consist mainly of raw vegetables, plenty of water and cereals. The diet changes on even and odd days.

Menu for odd days (I, III, V, VII, IX days)

For breakfast: you need to eat a portion of raw fruits or berries, you can mix them in the form of a salad, but without dressing.

At lunch: again a salad, but from vegetables. It is allowed to add seeds or some nuts, you can season with vegetable oil and.

For dinner: you need to choose only one product that can be eaten raw. Suitable vegetables or fruits, berries.

In just a day, you can eat up to 2.5 kg of plant foods. During breaks, a large amount of drinking is necessarily shown: water, decoctions,.

Menu for even days (II, IV, VI, VIII, X days)

For breakfast: fresh fruits whole or in salads, you can drink green tea or a cup of natural coffee.

For lunch: you can optionally cook boiled or baked vegetables, or a portion of porridge with vegetable salad.

Dinner: Combine cooked plant foods with raw food. Suitable stew and salad, boiled or steamed vegetables with the addition of raw.

Sometimes this cellulite diet is diluted fat-free cottage cheese and kefir, which are suitable for snacking. You can adhere to this technique for longer than a decade, if the body normally tolerates such a diet. Definitely needs a diet additional measures to combat cellulite.

Additional measures

Massage can be done in salons or at home. The most efficient would be, of course, salon procedure using special devices. However, numerous reviews and recommendations make it possible to choose a proven home method.

Among massages that are easy to do at home, silicone jars and ordinary honey are in the lead. Honey massage in recent times became extremely popular and is gaining more and more fans. For this procedure, you only need natural honey, the heated product is applied to the area of the legs and buttocks and massaged with patting movements. Massage procedures improve blood circulation and lymph circulation, which means that fat cells are cleansed and reduced in volume.

The elasticity of the skin plays an equally important role; on sagging and flabby epithelium, cellulite is more active and more noticeable. Can improve skin tone natural oils, can be used or cosmetic. Anti-cellulite creams are just the move of enterprising marketers. No cream is able to penetrate into the fat layer, let alone perform any actions there.

Sports activities are one of the main components in the formula of a beautiful body. Exercises in the morning or professional classes will help solve several problems at once: cellulite will disappear, excess weight will go away, the whole body will return to normal. Stretching and regular jumping rope are best for dealing with the “orange peel”.

The fight against cellulite: conclusions

To get rid of cellulite, you don’t need a miracle cream, tightening underwear (the same marketing ploy) or nutritional supplements. The rules for getting rid of this scourge are typical for a normal healthy lifestyle. You need to get rid of clogging food, fatty and sweet. The ten-day diet described above is suitable for starting in the fight against cellulite.

All temporary techniques, even in combination, do not give an eternal result. The bumps and hollows will return to their original place as soon as the massages stop, and cakes and fried potatoes get on the menu.

To permanently get rid of this problem, you need to constantly monitor the condition of your body. Periodic massages will help prevent lipodystrophy. It is better to add lean meat to the list of products and, eat enough, without overeating and hunger, drink water half an hour before meals and exercise physical activity.

Cellulite can hardly be called a full-fledged disease. It does not cause pain, does not cause significant harm to health, and is perceived by many - including doctors - as natural feature female body. Say, you can't argue against nature; sooner or later, the notorious dimples on the pope will appear in every girl. However, the determined young ladies are not going to give up. Massages, wraps, sports, baths and, of course, anti-cellulite diets are used ... By the way, are they effective? And what role does nutrition play in the battle against orange peel?

Is there a link between the appearance of cellulite and nutrition: what causes it

If cellulite were just fat deposited under the skin due to excess weight, the war with it would not take so much strength. Any adequate diet for one or two would burn ugly tubercles, and massage and sports would bring the legs to perfect smoothness. Alas, things are more complicated.

Lipodystrophy - and this is how experts call this phenomenon - occurs due to serious violations in the structure of the subcutaneous fat layer. In the normal state, blood and lymph, constantly circulating in tissues, play the role of good suppliers and scavengers, providing cells with useful substances without sleep and rest and meticulously removing waste products from them. However, with cellulite, microcirculation is disturbed, the "scavengers" begin to strike, and excess fluid, waste and other rubbish remain in the cells. As a result, tightly clogged with toxic fat deposits, they begin to "swell" and bulge outward, forming unaesthetic tubercles. This happens for a number of reasons:

Bad ecology.
Regular nervous shocks.
Hormonal disruptions.
Taking certain medications.
Unbearable physical activity leading to injury to muscles and connective tissue.
Sedentary lifestyle.
Uncomfortable, too tight underwear.

Even nature, and she played into the hands of insidious cellulite, making female cells more pliable for stretching, and connective tissue looser than men. But it is difficult to blame nature for this, since, first of all, she took care to create a strategic supply of nutrients on our hips for normal bearing and feeding of future offspring. And to what extent your personal "warehouse" will grow, it's up to you to decide.

However, the main contribution to the formation of the orange peel is still nutrition. Overeating continuously supplies new building material for body fat, strict diets cause the body to redouble its efforts to accumulate surpluses, and an unhealthy diet leads to a violation metabolic processes helping the bumps under the skin grow and flourish. In short, what you eat, when and in what quantities is not the only, but one of the decisive factors influencing the appearance of cellulite. And even heredity, which some women like to refer to, is by and large only a habit of eating improperly adopted from their parents, and not a sentence.

Allowed and prohibited products

What kind of food is true friends and assistants of cellulite, and which one can be enrolled in the camp of his implacable opponents? Let's try to figure it out.

Board of shame: gallery of "accomplices" of cellulite

Sweets brighten up life, but deprive a beautiful figure. Here it is, the nightmare of nutritionists Appetizing? But it's harmful! Love beer? Your cellulite is also 5 g of salt per day is the norm

Fatty food. Saturated animal fats - that's who is fighting with all his might to settle on our hips "forever and ever"! It is extremely difficult to get rid of them that have already entered the body, so the best way out will be to avoid them altogether. dangerous product to your menu. And we are talking not only about pork and lard, but also fatty dairy products. Rustic butter, cheese, cream should now disappear from your table.
Semi-finished products are a real scourge of our time. We are always in a hurry somewhere, there is not enough time for full-fledged cooking, therefore even those who, in principle, follow the figure, no, no, and they will wave a slice of sausage or throw a couple of sausages into a saucepan - it’s convenient! Indeed, convenient. And you, and harmful substances that enter the body without delay with each serving of "fast food". We will not talk about the dangers of classic fast food, like hamburgers and other nightmares of nutritionists: even schoolchildren have heard about their dangers.
Sugar and sweets. In fact, absolutely extra calories. Not only are they deposited in our body in the form of fat reserves, sugar reduces the elasticity of tissues. And this threatens not only with cellulite, but also with early wrinkles! Exactly the same the best remedy against the blues - chocolate - will increase the appearance of cellulite and make you upset even more. However, those with a sweet tooth can from time to time cheer themselves up with a piece of natural dark chocolate, and instead of sweets, they can enjoy dried fruits.
Bakery products. Here you have sugar, and an incredible number of calories, and if we are talking about cakes, also fats. Everything you need to grow a good "orange peel".
Soda. Due to the excess of the same sugar and chemical constituents, this is one of the most harmful products for the body. What is most offensive, even mineral water gets into the list of enemies, if it is carbonated. The fact is that the gas retains water, and this leads to even greater stretching of the tissues, creating ideal conditions for cellulite.
Salt. Disturbances in the work of the kidneys and heart, edema, cholesterol plaques and painfully familiar tubercles under the skin - all these are standard consequences of excessive passion for pickles, marinades and the “white poison” itself in its purest form.
Sauces, ketchup, mayonnaise. All of these products contain salt in excess, which means that they actively pave the way for cellulite on your thighs.
Alcohol. With rare exceptions, it makes the skin flabby, contributing to its rapid aging. Especially dangerous in this respect is beer, which many perceive as a completely harmless way to indulge.
Instant coffee. Note that if the freshly ground colleague of this drink in moderate doses contributes to the victory over cellulite, then instant coffee is harmful in any quantities. The same story with tea: freshly brewed will do good, packaged tea will harm.

There is a lot of controversy surrounding gluten, a protein found in some foods. cereal crops. In the West, cellulite is even called celiac disease, and perhaps not for nothing. According to studies, people whose blood contained antibodies to this protein were more prone to developing cellulite when eating cereals, while those whose bodies tolerated gluten suffered from orange peel much less often, although they ate the same. If you have not undergone any examinations and are not too confident in your “relationship” with harmful protein, try removing wheat, oat, barley and rice products from the menu for 2-3 weeks and see if the appearance of the legs improves.

Hall of Fame: our helpers in the fight against "orange peel"

Inexhaustible source necessary for the body trace elements Fiber, carbohydrates, great taste- everything you need! 2-3 slices a day will help improve digestion Even doctors do not mind such a medicine Without water, do not expect beauty or health

Water. Although its accumulation is one of the main causes of the appearance of the "orange peel", plentiful drink improves metabolism, removes decay products from the body and prevents fluid stagnation in cells.
Dried fruits. Due to the high content of potassium, this product removes excess water from the body, and allows the sweet tooth to resist the desire to feast on another chocolate bar.
Fat-free dairy products - natural yogurt, kefir, ryazhenka - normalize activity digestive tract. Well, cottage cheese, in addition to useful minerals and protein, contains lyotropic substances that prevent the accumulation of fat in the liver.
Fruits and vegetables can satisfy hunger, while costing a minimum of calories. This is especially true of pineapples, which contain the fat-burning substance bromelain. But to starchy vegetables should be treated with caution, they can harm the diet.
Wholemeal rye bread. 2-3 slices per day will provide the intestines with the fiber needed for normal digestion and add almost no calories.
Oatmeal. Firstly, it is also a source of fiber, secondly, hot and viscous porridge is good for the stomach, and thirdly, in combination with honey, fruits and berries, it is very tasty. great way lose weight with pleasure, but only for those who normally tolerate gluten.
Seafood. Fish, mussels and other edible representatives of the marine fauna contain omega-3 acid, thanks to which the skin remains supple and toned. But in the absence of sea fish you can safely lean on the river.
Useful and linseed oil- a source of antioxidants and fats necessary for the body.
Alcohol. Surprised? Meanwhile, good red wine helps to remove toxins and decay products from cells. The main thing is not to exceed the norm recommended by nutritionists in 100-200 ml daily.

Bananas and potatoes stand out on this list. On the one hand, their high starch content and significant calorie content make them undesirable components of an anti-cellulite diet, but on the other ...

Banana contains a lot of potassium, which “expels” excess water from the body and speeds up blood flow. Consequently, the cells will be cleaned in time and provided with all the substances necessary for life.
Potatoes hold the record for the content of potassium, phosphorus, iron, vitamin C (even citrus fruits lose to it!) and fiber. Boiled, or better, baked in their skins, this vegetable will help keep the skin supple and digestion healthy.

Sports supplements and cellulite

There are no supplements focused on the targeted burning of tubercles under the skin, just as there is no magic pill for weight loss. However, do not think that among the many drugs designed to increase the effectiveness of your workouts, improve well-being and endurance, there are no two or three that can speed up parting with hated cellulite.

Pay attention to:

Supplements for joints and ligaments containing collagen. The logic is simple: if there is plenty of this protein in the body, connective tissue becomes stronger, the skin becomes more elastic, and parting with the orange peel goes faster.
Capsules with Omega-3 - for the same reason.
L-carnitine, which stimulates the body to burn fat.

If you are not a doctor, not a certified trainer and at the same time do not have at least a superficial knowledge of biology or chemistry, prescribe yourself a course sports supplements alone is not recommended. Everything has its side effects and complications and sports nutrition too. Spend half an hour of your time consulting with a specialist so that cellulite suffers from taking the drug, and not your health!

Anti-cellulite diet for 10 days: menu and rules

“If you want to defeat the enemy, study him,” said the first German chancellor, Otto von Bismarck. “There is no time for research, turn to the one who did it before you,” we add. And who can know more about cellulite than Nicole Ronsard, a woman who almost half a century ago was the first to call on young ladies to fight sagging hips? A cosmetologist by education and the owner of a beauty salon, Madame Ronsard not only offered the girls concerned about the condition of their legs a course of anti-cellulite procedures, but also developed a ten-day diet designed to deal a powerful blow to the “enemy”.

What is Nicole Ronsard's technique based on?

For the duration of the diet, you will have to completely eliminate salt, sugar, animal fats, dairy products, alcohol, tea and coffee from your diet.
Get ready to drink plenty of water. At least 2 liters, and preferably 3. But only if you do not have kidney problems!
Do not be self-willed with the diet menu. It is formulated to increase the levels of potassium and other beneficial minerals in the body without adding extra calories.
Choose fruits and berries with a low sugar content - oranges, kiwi, melon, watermelon, pears, apples, plums, as well as vegetables from the list of "cellulite fighters": carrots, pumpkins, legumes, avocados, sprouted grains. Bananas and potatoes are allowed, but in small doses.
Try to heat your food as little as possible.

Day 1, 3, 5, 7 and 9.

Breakfast: voluminous (up to 1 kg) portion of fruits and berries. If you wish, cut a salad out of them or beat mashed potatoes, but without the addition of sweeteners, even dietary ones.
Lunch: large bowl vegetable salad with greens, sprinkled with a handful of sesame, pumpkin or sunflower seeds and poured with a spoonful of vegetable oil (prefer olive oil). If you are hungry, you are allowed to eat some buckwheat.
Dinner: monoraw diet. Of all the vegetables and fruits that are in your refrigerator, choose one type of choice, and eat only that. The maximum serving size is 1 kg.

Day 2, 4, 6.8, 10.

Breakfast: fruit salad.
Lunch: start your meal with a salad fresh vegetables, and then “finish off” the remnants of hunger with a steamed, stewed or oven-cooked vegetable dish.
Dinner: the lunch menu is repeated - crunched with raw vegetables, ate boiled or steamed.

Various diet options allow you to make small indulgences for yourself. For example, an afternoon snack of fat-free yogurt, a dozen dried fruits, a handful of seeds or nuts without salt. If you want to add spices to your food, from time to time replace dinner with 1 tbsp. l. boiled lentils, beans or other legumes, mixed with finely chopped greens and a clove of garlic passed through a press.

In order not to lose the achieved results immediately after the end of the diet, stick to balanced nutrition and spend one fasting day weekly on vegetables and fruits.

What weight loss diets help in the fight against cellulite?

The main task of the anti-cellulite diet is not only to force the body to burn fat intensively (although without this important point cannot be dispensed with, because it is in the adipose tissue that toxins and slags are deposited, which we need to get rid of). Of paramount importance is the cleansing of the body at the cellular level, for which it is necessary to restore normal exchange substances, microcirculation of blood and lymph and smooth functioning of the intestines. To achieve all this, there is no need to go on a strict anti-cellulite diet, you just need to balance your diet. Saturate the menu healthy carbohydrates and potassium-containing products that remove excess fluid; reduce the amount of salt in the diet; increase your water intake. Finally, make exercise and massage your faithful companions and you will definitely reach your goal.

Especially good in the fight against orange peel:

Porridge diets. And the most effective of them is buckwheat, which, in addition to other "goodies" in the form healthy intestines and the loss of kilos will strengthen the walls of your blood vessels.
Any fruit and vegetable diets including raw food. The latter, by the way, meets all the principles of the Ronsard diet and even develops them. It is known that Nicole herself called for the least possible heat treatment of food, which, in fact, is one of the main postulates of raw foodists.
Starvation. Especially "wet", during which it is allowed to consume liquid. Dry fasting in terms of getting rid of cellulite is less preferable.

Important condition! If you, burning with a righteous desire to get rid of the bumps that have occupied your hips as soon as possible, start sitting on vegetables or eating only buckwheat for weeks, there will be no sense in your efforts. AT best case you will finally loosen the metabolism and the cellulite that has succumbed to it will soon settle down again in its rightful place, at worst, you will end up in the hospital. Approach diets with caution, never sit on them for more than 7-10 days, and if it comes to starvation or a complete transition to a raw food diet, first visit a doctor. Rigid power systems are strictly contraindicated for some people.

How to eat to enhance the effect of anti-cellulite massage

The real fight against "orange peel" is whole complex measures, including diet, sports and beauty treatments. Everything is interconnected here: physical education reinforces the effect of the diet, the diet is more successful if it receives support in the form of anti-cellulite wraps and massage, and only then the massage itself is truly effective means when supported by proper nutrition. Without it mandatory condition even the best master will not save you from cellulite for a long time. So, no matter how great it is to get rid of sagging skin, just giving yourself into the confident hands of a massage therapist a couple of times a week, without a diet, this measure, alas, will not make much sense.

The problem of overeating is, in fact, exclusively psychological aspect. Is there an optimal anti-cellulite diet?

As a rule, a person cannot explain to himself what draws him to the kitchen.

Awareness of the changes that have come comes too late, when an extra 20-30 kilograms hangs on the body with a heavy load, and the skin is covered with a dense orange peel like a shell. In such cases, most of the disorder begins to absorb even more sweets in the hope of a life-saving joy hormone that will help cope with depression. And a small percentage of sane citizens simply do not understand how to deal with it, and throw themselves into the sea of existing diets, aggravating their health. What steps to take, how to learn how to live healthy and to maintain life, and not the endless size of your stomach? Let's move on to the strategic plan.

food diary

The first step (after the realization of the need to change your diet has come) is to check the amount eaten. To do this, you need to keep a diary. Every day, you should clearly and consistently write down what you ate and how much. No need to check everything down to grams.

Approximate sample:

Date 11.09.14

Breakfast
Oatmeal porridge, saucer, 3 spoons.
Boiled egg 2 pcs.
Tea cup 250 ml.
Sandwich with sausage, white bread, 3 pcs.
oil painting

Snacks at work
Coffee with milk 3 cups throughout the day.
Cookies 8pcs.
Bagels 3pcs.
Chocolate ½ bar.

Dinner
Solyanka plate.
Wheat bread 3 slices.
Porridge 200 gr or 10 spoons.
Pork chop 1pc.
Compote 1 tbsp - 200 ml.

Dinner
Pizza 3 pieces.
Tea 200 ml.
Pickled cucumber 2 pcs.

The main thing is not to forget to write down everything, down to one candy. By reviewing the records, you will be able to understand how much you actually eat. This will serve as an additional incentive to solve the existing problem.

Visit to a nutritionist

In cases where obesity and the presence of cellulite have reached grade 3, it will be difficult to do without consulting this doctor. The specialist will prescribe an examination, possibly test analyzes for the ability to absorb certain products; will help determine the carbohydrates, fats in the diet. A visit to a nutritionist will significantly shorten your difficult path to a beautiful figure. If unwanted changes in the skin and waist are only outlined or manifested to a small extent, you can cope on your own by listening and looking closely at your body when changing the menu.

Should be remembered several important tips when compiling an anti-cellulite menu:

fat will burn only when the body consumes more energy than it consumes;
in order for the body to look bold and beautiful, it is necessary to ensure the burning of fat, and not muscle tissue;
for normal life, a person needs approximately 1.5 grams of carbohydrates per kilogram of weight, and for those actively involved in sports 2-2.5 grams.
mono-diets will lead to harmful effects, so never resort to them;
a sharp decrease in the body's adipose tissue hormone leptin (satiety hormone), will cause hunger and increase the delay in fat burning. To sharp decline this hormone can lead to a low-carbohydrate diet, especially compiled unprofessionally. This should be taken into account when preparing a diet for cellulite.
help to remove fat from subcutaneous reserves unsaturated acids contained in fish of the salmon family, olive, corn, linseed oils,;
fruits are best eaten in the morning, immediately after sleep. At this time, there is little glycogen in the liver, and the fructose contained in fruits will go to replenish it. Also, these delicacies must be included in the diet 20 minutes before meals, but in no case after. This is due to the fact that the body needs up to 2 hours to digest heavy protein foods. For the assimilation of fructose contained in fruits, 20 minutes are enough. The fruits will be digested and will ferment in the stomach, waiting for it to cope with the meat, and this will entail a feeling of heaviness, colic in the intestines;
use better fruits, which contain a small amount of fructose: apricots, peaches, kiwi (), pineapples, grapefruits, strawberries, raspberries, plums. When eating fruits, do not forget about the portion sizes. Compliance with the measure is the main rule in the fight against cellulite;
do not snack with fruits, especially high-calorie ones in the afternoon. The feeling of hunger will only intensify;
do not forget that antioxidants, which include polyunsaturated fats and fruits are the main food for female sex hormones, which means that we can’t live without them.

Step by step strategy to lose weight and fight cellulite

Instead of juices, sweet drinks drink plain water. Thus, you will exclude the use of "empty" calories. Water helps to reduce body fat. Balanced water exchange is one of important conditions maintaining health.
Get rid of the use of mayonnaise, ready-made sauces, ketchup. The absence of such products in the diet is an excellent prevention of clogging of the arteries.
If you eat 2-3 meals a day, increase your daily meal frequency by another 2-3 meals. Write yourself a list of meals and foods that you plan to eat during the day. Divide them into portions, which will be divided into 5-7 receptions.
Take vitamin and mineral complexes, as well as glutamine. Vitamin and mineral deficiencies can slow down metabolism. Glutamine supports work immune system and gastrointestinal tract.
Replace the plate you are used to with a pie plate.
Learn to chew your food carefully and slowly. The human brain receives a satiety signal 20 minutes after eating. If you are in a hurry, imagine how much you will have time to throw into the stomach during this time.
Drink a glass of water shortly before meals.
Once a week, do a "free day" under the motto "Pleasure yourself." You can afford whatever you want (this does not mean that you need to eat a car).
Reduce your salt intake.
Schedule your last meal 2.5-3 hours before bedtime. If you go to bed at 24:00 and have dinner before 18:00, you will eat an elephant in the morning. In addition, diet is important for the synthesis of enzymes.
Do not eat 2 hours before and 2 hours after your workout.
Long live fish days.
Half of the food eaten per day should be.
If you love sandwiches, keep eating them. Try replacing the sausage with boiled chicken, or language. Choose less fat cheese, and buy wholemeal bread with bran. You can add your favorite vegetables to your sandwich.
Remember that one diet will not be enough. An integrated approach is needed physical exercises, anti-cellulite massage and other methods of combating cellulite). About what cellulite is and what are the most effective ways to quickly get rid of cellulite, read the article. To learn how to fight cellulite with the right physical activity, read our article.

How to make an anti-cellulite menu

Foods that cause cellulite

Sweet carbonated drinks.
Animal fats.
Fried meals.
Smoking, pickles, spicy seasonings.
Sweet dough.
Rich broths, especially bone broths.
Alcoholic drinks.

Cellulite Products

Low-calorie fruits, especially citrus fruits.
Vegetables fresh, baked, boiled.
Low-fat dairy products.
Low-fat varieties of fish and meat.
Eggs.
Compote of fresh and dry fruits without sugar.

To compile an anti-cellulite menu, it is necessary to take into account all previous wishes. The main secret in that all the ingredients of your diet are included in proportion. Breakfast, lunch and dinner should be filled with proteins, fats and carbohydrates.

Sample anti-cellulite menu

Meal 1: oatmeal with fruit, or muesli, filled with low-fat kefir.
Meal 2: 100 gr. cottage cheese 5%, can be with fruit or raisins. Toasted toast.
Meal 3: Caesar salad (with chicken). steak from lean meat or fish. Steamed broccoli (you can use any boiled, poached or baked vegetables).
Meal 4: Soup with vegetable broth or broth low-fat varieties meat or fish; 2 boiled eggs; vegetable salad dressed with olive or corn oil.
Meal 5: Glass grapefruit juice, baked tomatoes or apples. Toasted toast.
Meal 6: 100 gr. beef liver stewed with vegetables, 150 gr. low-fat yogurt or kefir.
Drink water between meals.
Fantasy and taste will help you vary the number and list of dishes. Consider all of the above tips.

The most important thing is to start

In any case, the hardest part is the beginning. The first 2 weeks will be difficult. Then you will get used to the new diet, and it will seem much tastier to you than in the first days. If you manage to hold out for a month, consider that you are already involved. Drive out of your head the thought that today I will eat a lot, and tomorrow I will go back into the frame. Violation of the diet will adversely affect the size of your stomach, waist and significantly throw you back on the path to harmony and healthy skin.

Malnutrition aggravated in a sedentary manner life is one of key reasons development of the orange peel. Harmful substances, fats and slags accumulate in subcutaneous layer, forming unattractive tubercles and depressions. That is why a healthy diet is one of the main principles of the fight against cellulite (along with cosmetic procedures and physical activity). In this article, we will talk about foods that cause cellulite, as well as what anti-cellulite foods you need to eat in order to maintain health and beauty.

Attention!

What foods cause cellulite?

- this is not a specific menu and meals at a clearly specified time. And certainly not total starvation. If you think that the main task in the fight against cellulite - to lose weight, it is unlikely that you will be able to achieve significant success. Losing weight, of course, does not hurt, but too much weight loss will only aggravate the situation. The fat layer will become smaller, but under the sagging, flabby skin, the orange relief will be even more pronounced.

Balanced and regular nutrition, enough necessary nutrients, limiting or refusing products that are harmful to skin health - this is what it means to eat right.

We hasten to please: you don’t have to completely exclude foods that cause cellulite from the diet. With fast food, sweet soda, salty chips - of course, you should do just that. But most of the products that lead to cellulite can simply be limited, allowing them only occasionally, or replaced with more useful ones.

Flour products. Wheat and its products contain toxic lectins. They are the most common cause allergic reactions. Moreover, flour products contain a myriad of calories that will gladly be deposited on your forms in the form of fat. Want to save beautiful figure- Avoid snacking on sandwiches, muffins or sweet pastries. It is better to replenish energy with oatmeal, brown wholemeal bread or cereal cookies.
Sugar. Just four tablespoons of sugar can increase the number of free radicals in the body by one and a half times. As a result, weakened walls blood vessels cannot provide full blood circulation, the cells receive less oxygen and nutrients, the process of cellulite formation starts. In addition, sugar disrupts the production of collagen necessary for skin elasticity and often causes skin rashes. Decided not to put sugar in tea or coffee? Alas, this is not enough. Sugar is found in many of the foods we eat every day. To limit your sugar intake and save yourself from cellulite, replace it with honey or brown sugar, and eat dried fruits, dark chocolate and fresh fruits instead of cream cakes. However, you can occasionally treat yourself to your favorite dessert, but only for breakfast.
Salt. Salt deposits under the skin are accompanied by fluid retention in the tissues, in this way the body tries to neutralize the toxic effect of salt. And, as you know, it is the stagnation of fluid that leads to deformation of the subcutaneous tissues and the formation of cellulite. Excess salt disrupts the work of cardio-vascular system. It is not worth completely depriving yourself of salt, but it is necessary to limit its consumption. Avoid foods high in salt, try not to add salt to dishes that you cook yourself.
Fast food. Products fast food contain a huge number of calories, saturated fats, preservatives and stabilizers - all this together is a real bomb for our health. Forbid yourself to go to places that offer a bite to eat. hastily, refuse ham, sausages and semi-finished products - and you will significantly prolong your youth and health.
Alcohol. Just 50 ml of alcohol increases the concentration of fats in the blood, slows down its circulation and increases the production of estrogen, the excess of which leads to the formation of cellulite. Not to mention the toxic effects of alcohol on all body systems. Give up low-alcohol drinks, champagne, sweet wines and beer, replacing them with a glass of dry wine.
Mayonnaise, ketchup, sauce. Excess salt, preservatives and harmful additives These are the essential ingredients in these products. Fluid retention, swelling and inflammation subcutaneous tissue- the inevitable result of their consumption. If you want to get rid of sagging skin, give preference to mustard, mayonnaise home cooking, vegetable oils and natural sour cream.
Macaroni and cereals. They contain refined carbohydrates, which, when ingested, increase the content of glucose and sugar in the blood, and also reduce the effect of insulin. This often leads to an increase in body fat. To save slim figure, replace the side dish of pasta or porridge with vegetables.
Caffeine. Can't imagine a day without a cup of coffee? And it is not necessary, but it is necessary to limit its consumption. By drinking more than 200 ml of coffee per day, you with my own hands cause a slowdown in blood circulation. If you really want to, drink no more than a cup of coffee a day, but not instant, but natural. Better yet, switch to green or herbal tea. But for cosmetic procedures - very effective.

What foods will help get rid of cellulite?

The list of products that remove cellulite is quite extensive, so you are not in danger of staying hungry. Naturally, it is unlikely that you will be able to restore the smoothness of the skin just by eating yogurt or an egg and continuing to lead a passive lifestyle. Proper nutrition is effective only in combination with physical activity and cosmetic procedures - and. But by adding foods from the healthy list to your diet, you will significantly improve your well-being and skin condition.

Water. Dehydration leads to the appearance of cellulite. Drink up to 2 liters of pure water, natural juices, or any unsweetened or non-carbonated beverages to maintain an optimal balance of water and salt. Water is also involved in the formation of lymphatic fluid, which removes decay products and other "garbage" from cells.
Green tea. This drink contains the same amount of vitamin C, necessary for the production of collagen, as a lemon. Green tea also acts as a diuretic, removing excess fluid from fat cells.
Dairy. The widespread information that dairy products contribute to the formation of cellulite is true only for homogenized milk, that is, milk that has undergone mechanical and heat treatment at the factory. In such a product, there are practically no useful substances left, and its digestibility by the body is close to zero. But include unboiled in the daily menu homemade milk and dairy products A must if you want to maintain healthy and smooth skin. But choose low-fat or with low content fat products.
Seeds and nuts. Walnuts, sunflower seeds, almonds contain vitamins E and B6, as well as selenium and zinc, which maintain skin firmness and elasticity. But you need to eat these foods in small portions no more than twice a week, since nuts and seeds are very high in calories and can easily shake the scale arrow in a big direction.
Sharp spices. Ginger and hot peppers are sources of the alkaloid capsaicin, which suppresses hunger, speeds up metabolism and forces cells to produce heat by burning fat for this. By adding spicy seasonings to dishes, you will not only eat less, but also get rid of extra pounds.
Rosemary. Another seasoning that can fight cellulite. The polyphenol and rosmarinic acid contained in rosemary prolong the youthfulness of the skin, preventing its destruction by free radicals. And ursolic acid slows down aging and helps to lose weight.
Cabbage. Contains calcium, potassium and vitamin C, which are essential for normal operation body and skin health. Brussels sprouts are especially useful in the fight against cellulite. Small cabbages contain substances that block estrogens that disrupt the production of elastic fibers.
Eggs. Zinc, iodine, iron, vitamins B12, D, E and A, easily digestible proteins - all these useful material make eggs one of the most useful products in an anti-cellulite diet. In addition, with a minimum of calories, eggs perfectly saturate. Are you afraid of cholesterol? Do not eat yolks, proteins will be enough. And one more thing: eggs must be boiled, not fried.
Avocado. AT small quantities These high-calorie fruits help reduce appetite and speed up the feeling of satiety. Glutathione contained in avocados supports the liver in the difficult task of removing toxic substances. But it is their delay that leads to the appearance of cellulite!
Berries. A tasty and healthy delicacy eliminates excess fluid and toxins, so they are perfect for those who want to normalize weight and make the skin smooth and elastic. Especially useful in this regard are berries with a red color.
Bananas. Potassium contained in bananas prevents delay excess fluid and speeds up blood circulation. Use occasionally, due to the high.

As you can see, even a diet can be delicious and enjoyable. However, don't expect immediate results. A balanced, healthy diet will inevitably lead to better general condition body, weight loss and smooth skin, but this takes time. You can speed up success by supplementing the diet and caring procedures: for example, clay wraps and herbal medicine. Believe in yourself and be beautiful!