Psychosomatic breathing problems. Causes of psychosomatic diseases of the respiratory system. Psychological aspects of bronchial asthma

Where are the roots of all our problems? The answer is very simple - in the head. Analyze what preceded the exacerbation of the next disease. Most likely, the day before you experienced stress or faced another trouble. Her echo was found in the body in the form allergic reaction, migraines, fever and more. Mental problems lead to serious illnesses body, and often the cause of the disease lies not in viruses or allergens, but in the mental state of a person.

The human body is naturally endowed with the ability to adapt to thoughts and moods. It gives signals in the form of pain, discomfort, when, as a result of stress, negative emotions, one of the body systems begins to work incorrectly. How longer man ignores his emotions, the stronger the spiritual protest becomes, the brighter the pain signals will become.

How does it work in practice?

We propose to consider the interaction of the mind and body in practice. Take, for example, such a chronic disease as asthma. How does it manifest itself during an exacerbation? The patient loses the ability to breathe evenly, it is difficult to take a full breath. Doctors usually say that given state caused by an allergen.

In fact, asthma is a signal that a person does not want to "breathe in full chest”, i.e. live fully. Perhaps he mistakenly believes that he has no right to live on his own, hence the difficulty in breathing. The allergen that triggers the attack is the personification of protest. The patient does not want to live as he is told, cannot stand something, but due to his upbringing, he does not show it. He does his best to keep his indignation in himself, "extinguishes" the protest. If for a long time emotions were ignored, a person lived in stress, oppressing his will, a disease developed. The body gave a signal. There was no response from the man. Then the disease acquired a chronic stage.

What's the way out?

No one can change in an instant. Many negative attitudes towards oneself and the world around are laid on the mental level. However, until the root causes of the disease are established, it will not be possible to get rid of it. The way out becomes complex treatment: with a specialized specialist and a psychotherapist. First appoints drug therapy, gives recommendations and controls the course of the disease. The task of the psychotherapist is to find the source of the problem.

It is worth saying that there is multifactoriality in psychosomatics - one disease can be caused by several reasons at once, not related to one another. By identifying them, “debugging” the psyche, restoring peace of mind, it will be possible to get rid of even the disease that has tormented for many years.

Often they will tell you that you eat irregularly and improperly, and besides, you smoke. Therefore, gastritis and ulcers. But psychosomatics cannot be written off in any way: if you are exhausted by stress and do not rest, no matter how well you eat, gastritis and ulcers are very likely.

Gastritis - inflammation of the stomach lining- a very common disease associated with psychosomatic causes, manifested by pain in the stomach and digestive disorders. At prolonged stress blood supply and functions of the gastric mucosa are disturbed, immunity decreases and the regeneration of mucosal cells, which works in difficult conditions acid and enzymes. Gastritis is a witness to stress, so consultation with a psychotherapist for gastritis is desirable.

PUD and PUD - gastric and duodenal ulcer is more serious defeat mucosal and underlying tissues, in which a wound is formed that is not covered with mucosal cells that have protection from acid and enzymes. Helicobacter pylori infection accompanies the ulcer, this is a very common microbe, with normal immunity and the absence of distress, its development is unlikely. PUD and PUD - you definitely need a consultation with a psychotherapist, and even psychotherapy.

Biliary dyskinesia is a violation of the flow of bile through the channels from the gallbladder to duodenum. Movement is regulated by sphincters and peristalsis of the gallbladder - these reactions are not controlled by consciousness and are disturbed in anxious and stressful conditions. This diagnosis is more than a reason to seek help from a psychotherapist.

irritable bowel syndrome, IBS - sometimes shown in feature films as something comical actually really spoils life. The reason for it is a violation of blood supply, peristalsis and microflora - due to stress and mental overload, overwork. Explicit psychosomatic disturbance of a gastrointestinal tract, the psychotherapist is necessary.

At various symptoms, which are diagnosed as a violation normal operation sphincters and peristalsis are belching, reflux, reverse peristalsis, incomplete closure sphincters or spasm - also find stressful and mental prerequisites. Treatment by a gastroenterologist and a psychotherapist should be allied, if these doctors do not agree in their approach to you as a patient, choose other specialists.

Psychosomatics of the respiratory system

Breathing is one of the main functions of the human body, without which, in principle, life is impossible. Many are related to breathing. physiological functions, such as: - delivery of oxygen to organs and cells; - selection carbon dioxide; - regulation of body temperature; - removal of fluid from the body. Thus, the role of breathing is difficult to overestimate, because without it a person cannot live for even a few minutes. At the same time, it should be noted that a person does not always use breathing in the way it is physiologically intended for him, and depending on many situations, breathing can go astray and work in a different mode. From a psychosomatic point of view, breathing is not just a necessary vital function, but also by the expression internal state person.

How life situations affect breathing

The main organ that ensures the process of full breathing is the human lungs. In everyday social life A person often has situations of an affective and situational plan, when there is a significant impact on lung function. For example, at the moment when a person experiences fear or anger, changes occur in the work of the lungs and breathing becomes rapid. At the same time, when a person is in a balanced and calm state breathing is calm, and the inhalation harmoniously follows the exhalation. Such ideal breathing in modern life, unfortunately, is most often achievable only in the process of sleep. As soon as a person enters a state under the influence of which he experiences negative emotions, this leads to excitation, and results in the corresponding type of breathing, and can also lead to hyperventilation.

In a state of paralyzing terror, there is often also a situation in which the person cannot breathe. Psychologists believe that through inhalation and exhalation, a person not only supports the work of all his internal organs and communicate with the world around him. As a rule, the main breathing problem that a person faces is shortness of breath, which interferes with normal life. When neurotic respiratory syndrome occurs, patients experience problems such as the need to breathe deeply, while patients still feel short of breath and tightness in the chest.

Neurotic manifestations affecting breathing

Frequent companions of neurotic respiratory syndrome are sensations of itching in the limbs, as well as emptiness in the head. At the same time, when a person begins to breathe deeply, there is a feeling of suffocation, and there is also a feeling of paralyzing fear. Patients often also experience spasms upper lip and hands may numb. It is noteworthy that this disease is most actively manifested in women, or in young people.

The main symptoms of shortness of breath

Most clear signs shortness of breath are altered types of breathing, as well as an increase in its volume. Normal breathing occurs with periodic sighs, and may vary up to hyperventilation. As a result, polypnea occurs, which in itself is a manifestation of a psychosomatic disorder. It should be remembered that shortness of breath is different. Very often it mimics bronchial asthma, and may also have an unpleasant sound from the respiratory system. Such conditions are not only corrected, but full treatment. For this, a special autogenic training, which allows you to take your breath into a comfortable diaphragmatic-abdominal.

Clinical picture of bronchial asthma

Bronchial asthma characterized by a violation of secretion, as well as severe swelling mucous membranes. Most of the factors under the influence of which asthma occurs are easily defined as psychosomatic. The patient at the time of the attack experiences an acute lack of oxygen, it is difficult for him to breathe. As a rule, people at this moment are non-contact, and try to stay away from other people. This feature- key in the event that it is necessary to distinguish asthma from shortness of breath. Asthma exacerbations are caused by the patients themselves, as they themselves trigger erroneous conditioned reflexes provoked by mood or emotional state. The main psychosomatic stimuli of the disease are rage, anger, separation, fear, allergies, mood disorders.

Treatment methods for psychosomatic respiratory disorders

Patients with asthma and other respiratory disorders are advised to undergo psychotherapy courses. The effect that the doctor must achieve is to convince the patient of the reversibility of the attack. The main methods of influence are family therapy, hypnosis, group psychotherapy, as well as various individual combinations of therapies.

In asthma, bronchospasm leads to respiratory failure. Respiratory failure is a condition in which the respiratory organs cannot cope with their function and give a person required amount oxygen, take a full breath and exhale.

Psychosomatics of bronchial asthma plays an important role among the whole list of causes leading to the disease.

For asthmatics, the rules for diagnosis and treatment are set by several doctors. Usually the list includes: a therapist or pediatrician, an allergist. The main task of doctors is to determine the cause and eliminate the provoking factor to improve the human condition. A psychologist or psychotherapist can positively influence your well-being and help you get rid of seizures.

In pathology caused by psychological causes, an attack leads to high level mental stress. Other triggers fade into the background, although they are not completely eliminated.

Asthma symptoms in adults, previously completely healthy people, appear as a reaction to a high level of mental stress. Often the disease develops against the background of various mental disorders, such as depression or psychosis.

Interpersonal or internal conflicts can cause different types psychosomatic obstructive bronchitis. What difficulties and conditions do patients face:

Indecisiveness and inability to take responsibility. Often, asthmatics depend on the opinions of others, they cannot form their own system of values and rules. This increases anxiety and anxiety, which lead to an attack.
Low self-esteem, inability to achieve the desired result or ideal. Asthmatics have either high or low self-requirement criteria. Consciously or unconsciously, many of them evade solving urgent problems due to illness. Poor physical well-being increases psychological discomfort. cough and respiratory failure negatively affect the performance of a person, cause irritation and a feeling of helplessness. At the same time, behavior in some cases becomes aggressive, impulsive and unrestrained.
When a person is involved in conflict situations, anxiety or irritation increases. Some asthmatics say that in conflict situations or after them, an attack occurs.

These are the main signs of psychosomatics, but they can be combined or alternated, depending on the situation. There are patients who have all the symptoms or only one.

There are a number of reasons that lead to asthma attacks:

poor family relationships;
fear of loneliness;
suppressed aggression;
dependence on the opinions of other people;
inability to defend one's opinion;
inability to forgive;
inability to solve complex life problems;
accumulation of resentment;
lack of attention.

Many Asthmatics Try to Cure medications, without even allowing the thought that the source of bronchitis lies in their internal state. It is difficult for them to accept and realize this fact, so the disease comes back again and again, and this causes despair.

As psychological factors are eliminated, causing asthma, the condition will first worsen, and only then, with the continuation of psychotherapy, will it improve.

The mechanism of the development of the disease in children

Bronchitis and asthmatic manifestations associated with psychosomatic causes may appear at an early age.

Unlike an adult, a child forgives insults faster, rarely accumulates aggression, but reacts more sharply to the situation in the family and to behavior. significant people from your surroundings.

Already from the age of 3, some babies suffer from suffocation, there are children who get sick much earlier. What provokes the manifestation of the disease?

Family problems

First of all, this is a lack of attention, care and love of parents. Many adults believe that if the child is well dressed and fed, then everything is in order. But for the harmonious development of the individual, it is not enough to satisfy these basic needs; psychological security, warmth and support are also very important. In addition, the emotional needs of different children can be very different.

When a child suffocates and shows signs of asthma, he immediately receives much more attention and care than usual. An attack can occur precisely at those moments when the baby is in dire need of encouragement, understanding or reassurance.

Birth of a brother or sister

When a second child appears in the family, the eldest has to adapt, cope with jealousy. Naturally, mom and dad are mostly busy with the newborn, because the baby requires more time. The older child has a fear that he has become unnecessary, he will be forgotten or abandoned. With the help of an attack, he delays the care of adults and again becomes the center of attention.

Children can use a lot of ways to manipulate their parents. It is important to understand that the child does not do this out of harm or anger, he is simply trying to regain a sense of his own need.

Overprotection

Another contributing factor is constant control parents bordering on oversight. Figuratively speaking, the baby is not allowed to breathe without their permission. Guardianship and hypercontrol, in addition to asthma, can also provoke a number of other psychosomatic diseases, most often an allergy is combined with asthma, for example, food allergy to fish.

In both cases small man desires to return care and love, but is not able to receive the necessary. At the same time, he wants closeness with his parents and repels them. A baby suffering from a seizure needs air, so he excludes close contacts for fear that such an important in this moment oxygen will not be available to him.

Methods of psychotherapy

Asthma, the psychosomatics of which is quite multifaceted, can be turned into a state of long-term remission. Psychotherapy and drug treatment combined give the best results.

Complications in psychotherapeutic practice are quite rare. They usually occur at the following times:

In some patients, when internal hidden conflicts are activated, coughing and choking may develop. As problems approach awareness, they can intensify the attack.
Ambivalent feelings, fear and desire for close (warm) relationships. In some cases, even the very figure of the psychotherapist and normal dynamics sessions provokes a temporary relapse. On the one hand, asthmatics require maximum attention to their person, on the other hand, the fear of losing precious oxygen is constantly present, so too close contact with them can cause irritation and aggression.
Treat with caution in patients with reactive psychoses, paranoid, depressive states, since with the mobility of the psyche, even minor changes in the internal state can lead to a somatic reaction.

The main emphasis in the treatment of patients with psychosomatic bronchitis is on a friendly and safe environment. In order for a person to trust and open up, favorable conditions are created:

unconditional acceptance and empathy;
opportunity to express wide range feelings;
Feedback.

All this helps to eliminate the feeling of misunderstanding, uselessness. The work of a specialist is aimed at correcting fears and repressed aggression, self-esteem, communication methods and many other aspects of mental life.

During sessions, some psychotherapists resort to the use of special breathing techniques. This helps relieve tension.

To stop psychosomatic suffocation, several methods are most often used.

Symboldrama

Asthmatics almost always show ambivalent desires when it comes to close relationships. To learn how to regulate the distance and degree of closeness, the situation of walking in the forest is used. In a meditative, altered state of consciousness, a person is invited in his imagination to go from home to the edge of the forest.

A few meters from the target, he is asked to stop and wait until some animal appears from behind the trees. At the same time, he himself must regulate the comfortable degree of proximity, gradually reducing or increasing the distance.

Another situation is when the therapist asks the patient to imagine himself as a cloud or an island. This forms, on the one hand, remoteness, on the other hand, there are other clouds or islands around - frozen and moving. At the same time, it is important to avoid aggressive and conflict dynamics when immersed in this technique.

During the session, the psychotherapist warns the patient that in case of lack of air, the situation can be interrupted and replayed in a different direction.

Group technique

The psychotherapist and the group help to gain practical experience of a new format of relationships. Due feedback and interactions with group members change reactions and awareness of one's own state. Gradually, a person comes to a more free and confident style of communication, learns to defend his own psychological boundaries and enter into friendly close relationships.

Due to this, the feeling of loneliness and abandonment disappears, empathy appears and the level of anxiety decreases. There are several types of group psychotherapy, the psychotherapist will tell you about the different possibilities and options.

Role technique

The essence of treatment lies in the fact that patients are provided with the source material for understanding individual moments of the problem. Sessions are relevant primarily in the following cases:

when avoiding discussion of the real situation;
with abstract reasoning instead of looking for practical solutions;
when transforming a problem into a scientific discussion;
with difficulties with verbalization, a verbal description of one's condition.

During the training, each person receives a specific topic, chooses a partner and starts staging. To do this, the psychologist suggests the following topics:

It is necessary to reasonably and balancedly express disagreement with a person who is confident that he is right.
To express in words an insult to a partner who believes that she is well deserved;
Start a difficult and unpleasant conversation, continue it, even if there are inattentive or dissatisfied listeners.
Demand some item or service from the opponent, provided that he is not going to provide it or give the thing he needs.
Reconcile with a partner in front of whom there is a feeling of guilt.

At the end of the session, each situation is discussed. The group evaluates how well and quickly the person solved the problem. Attention is paid to the question of what emotions and sensations both partners experienced.

Each topic is practiced until the patient is able to easily and naturally cope with the task. In asthmatics acute situations can cause fear of an attack or even an attack, so the professional must work taking into account the specifics of the disease.

Such training can harm people with a mobile psyche or with mental disorders(diagnosed or not).

Family technique

Since one of the main causes of psychosomatic bronchitis or asthma is intra-family conflict, joint sessions can be useful and productive. Especially if we are talking about child psychotherapy.

During therapy, the level internal stress many interpersonal conflicts are resolved.

Receptions with such therapy differ in their specificity:

The waiting tactic in the first sessions is expressed in silence, when the client and his relatives are not yet ready to trust each other, they experience fear or uncertainty, resentment or irritation.
The next stage is learning new, less toxic ways of interaction. The ability to listen and hear is developed through the development of empathy.
The therapist helps to formulate questions and teaches how to ask them correctly.
Role reversal, when each family member must act out situations in the role of another person - parents change places between themselves or with the child.

At the end of each session, the therapist shares his vision of the situation and observations that can help to better understand each other.

Psychosomatics plays important role in the formation of asthma, so psychotherapy can significantly help in achieving remission.

Ask an expert in the comments

6 months ago

Shortness of breath during a tense moment or a panic attack, accompanied by a loss of breathing rhythm for a long period of time - this is not normal processes physiological act, but the first signs of a serious pathology.
Acute and severe shortness of breath after physical activity soon replenished with a new supply of oxygen, a normal breathing rhythm. What to do if you have problems with respiratory? What are the causes and ways to solve the lack of oxygen?

The key word in this paragraph is "occurs". In the process of absorption oxygen lungs the participation of the respiratory organs is the main one, but cannot exist without other systems. special influence subject to human hormonal status, condition nervous system and some external factors.

The body tries to adapt to the fluctuation of gas and oxygen, which it always succeeds in doing. With a lack of oxygen, breathing increases, which stops after a few minutes.

There are 2 types of shortness of breath:

1. Inspiratory. Lack of air when inhaling.

2. Expiratory. Lack of air on exit.

3. mixed type. Breathing is difficult in both processes.

Any disorder associated with improper air absorption requires examination and treatment.

Causes of psychosomatic respiratory diseases

Absence, lack of normal breathing causes shortness of breath.

This sign is one of the adaptive factors of the body to difficult breathing, to changes external conditions. bad feeling caused by gas poisoning in the blood, can happen when climbing a mountain, running.

Pathological causes that arise on the basis of diseases of the respiratory system (in particular the lungs and bronchi):

Diseases respiratory tract having chronic type(asthma, bronchitis, emphysema).
Tumors. They are divided into tumors located directly in the pulmonary tract and on chest or neck.
Foreign bodies that somehow got into the lungs. One of the most common causes shortness of breath in children.

These factors exacerbate:

bad habits (smoking);
poor environmental conditions;
dusty area.

Neurotic manifestations affecting breathing

Nervous pathology is accompanied by unpleasant sensations in the legs (itching, burning on the skin). At deep breaths possible numbness of the hands.

Another sign is "emptiness" in the head. Perhaps suffocation, fear to stop absorbing oxygen.

Neurotic signs in some patients with pathology may manifest as numbness of the upper lip, hands. Most often seen in women and young mothers.

Psychological causes of lung disease

With psychosomatics heavy breathing The body relies on physiological functions. If you find yourself in a tense situation, the amount of certain hormones in the blood rises, so breathing becomes worse, the chest seems to be squeezed (hormones cause shortness of breath).

Allocate these psychological reasons that can make breathing difficult:

stress;
tension and stiffness;
strong emotional upheavals;
presence in a stuffy, poorly ventilated room;
sad emotions (despondency) for a long time.

At psychological illness in the lungs of a person, shortness of breath disappears after a few minutes, after calming down. To speed up this process, you need to relax and massage the body with stroking movements, starting from the top of the head to the abdominal cavity.

Quite often people with bad physical training who are in a dusty room suffer from shortness of breath.

Reasons for feeling short of breath

Why does a person feel that breathing has ceased to be normal, if this is a physiological process?

There are many opinions and answers to this question. Many experts believe that sensation occurs at a subconscious level with the help of nerve signals. The body warns the person that normal rhythm breath is knocked down, he cannot recover it (like a program failure in computer system). And if the body cannot restore balance, then a person should do it.

There is an opinion that a person can “invent” a problem for himself. If the loss of breathing rhythm is associated with a psychological situation, then shortness of breath will be felt.

Causes of the sensation of "coma in the throat"

A soft round ball that seems to get stuck in the throat is actually a psychological defense of the body. There is a separate item that is not included in psychosomatics (associated with obesity, pathology of the pulmonary tract), but it is physiological.

The causes of the appearance of a "coma in the throat" of a nervous nature:

underestimating oneself;
bad experience in absolutely any field;
resentment, sadness from some event;
social norms that prevent you from expressing your opinion and contributing ideas normally.

It is these reasons that are the main ones that can cause unpleasant feeling in the throat, trembling on the lips.

How do life situations affect breathing?

If there is not enough air, its active shortage manifests itself in certain periods time, the reason is an unpleasant life situation. Worth taking apart this problem step by step, since it is it that occurs more often than the main ones.

During an affective state (when a person experiences anger, fear), corresponding changes begin to occur in the work of the lungs, tied to the production of hormones. Breathing quickens.

In sleep, breathing reaches an ideal state. Fully balanced inhalations and exhalations can only be achieved by falling asleep, relaxed.

Breathing may stop altogether panic attack, strong fear. The paralyzing horror does not give a person the opportunity to breathe air.

If a person suffers respiratory syndrome then he starts breathing more deeply. A very deep, full breath still creates a feeling of incompleteness in the lungs.

Symptoms and ways to explain them

Several types:

Heart type. With arrhythmias, malformations and heart failure, shortness of breath occurs very often. This also includes the fear of death. deep depression, accompanied by squeezing in the chest, shortness of breath. Tachycardia causes lethargy along with hyperkinetic heart syndrome.
psychological type. In the presence of diseases associated with excessive overweight(physical inactivity), low self-esteem (nicotine or alcohol addiction). Such people are quite aggressive, hostile behavior in large clusters of others like them.
Pulmonary symptoms. Occurs in accordance with such diseases: tumor, foreign bodies in the lungs, chronic diseases. You can distinguish shortness of breath, bad feeling with a long motor activity(at least 28 minutes).

Such people want to get more air and give it away at the same time. This factor is controlled at the nervous level, relevant for a person with bronchial diseases.

Treatment

For treatment, it is necessary to undergo a short course of psychotherapy.

AT this case the doctor must convince the patient of the opposite - the air will not end. Suitable for: family or group therapy, hypnosis, other individual treatment combinations

Prevention

Includes these daily quests:

Awareness of the situation. It is necessary to understand that it is difficult for you to breathe and this can happen to anyone.
Try to understand that this is only a part. At any difficult situation it begins to seem to a person that his whole life, all organ systems are not working properly. Reassure yourself.
Breathe. Deeper and more often.
Develop thinking. Think about the problem.

Choking with shortness of breath occurs on the basis of different reasons, is pathological and temporary. Be sure to carry out prevention, in advanced cases - treatment.

Before there were scientific statements about allergic nature bronchial asthma, the disease belonged to the category of nervous ailments. Indeed, in addition to the difficulties with the breathing process that occur during an attack, the patient is in shock and experiences a nervous shock.

The disease occurs not only in the presence of allergenic factors. Although it is believed that the main causes of the disease are hypersensitivity organism to various substances acting as irritants. It may also have psychological causes. For example, an attack may occur on nervous ground.

So, psychosomatic causes diseases are as follows:

strong emotional experiences;
stress;
nervous shocks and so on.

Bronchial asthma can be inherited. But predisposition is not a guarantee that the disease will definitely appear. In this case, the general perception and behavior of a person in conflict situations plays an important role.

If emotions are not stored within oneself, the likelihood of an attack can be reduced.

Thus, physical and psychosomatic causes this disease are closely related. Their combined effect leads to attacks that accompany bronchial asthma.

Disease statistics

The highest incidence rate is observed in children aged 5 years. Asthma is more common in boys than in girls. Most of patients are completely free of the disease in adolescence. If we consider the psychosomatic causes in this case, we can say that high percent morbidity among boys is associated with a more strict upbringing of boys.

play an important role in the manifestation of the disease social causes. Bronchial asthma occurs in every third person who grew up in an incomplete family. Often there are cases of the disease in a child with one or both drinking parents. The divorce of parents can also affect the appearance of the disease.

In adult patients, the peak incidence is 22–35 years of age. Exactly given period human development is characterized by high nervous tension. In this case, women are most often ill.

Symptoms

In addition to the main symptoms that accompany asthma (difficulty breathing, wheezing and wheezing, a feeling of pressure from the chest, lack of air), there are other symptoms. They are related to the emotional state of the patient. Psychological symptoms manifested in apathy, sleep disturbance. In addition, the disease is characterized by increased nervous excitability. It is difficult for a person to concentrate on anything.

Psychological portrait of the patient

If you make a psychological portrait of a person suffering from bronchial asthma, it will look like this:

Predisposition to solitude and self-realization. At chronic form disease self-isolation of the patient is enhanced.
Capriciousness. Asthmatics are hard to please or please. In everyday life, excessive pedantry is manifested. Such a person prefers that everything be carried out according to his desire. In the event of a discrepancy between the development of events and a personal forecast, he closes in on himself and gets upset.
Difficulties in making decisions. If a conflict situation arises, a person suffering from bronchial asthma cannot decide on any act for a long time. When it is necessary to agree with an opponent, he accepts his point of view only outwardly, while he himself remains with his own opinion. It is very difficult for asthmatics to cope with stress, which subsequently negatively affects the psyche and leads to attacks.
Resentment and nervousness. Asthmatics are characterized by rapid speech, which is often negative and carries negative emotions. Constantly accompanies the feeling that those around them did not understand, they express this with all their appearance.

How to get rid of the disease

Completely recovering from asthma is quite difficult, almost impossible. This disease is related to chronic diseases. However, you can reduce the frequency of seizures or even get rid of them and live full life. traditional medicine recommends that the first annoying factor which led to an exacerbation of the disease. Patients are also prescribed medications.

If we consider treatment from the point of view of psychology, the first step is the ability to throw out your emotions outward. It is important to share your experiences with others as often as possible, not to keep everything in yourself. You can even cry if you really want to. quite possible if you avoid a nervous and tense environment.

In addition, it is necessary to find a balance between such concepts as "give" and "take". It must be remembered that in nature there is no one-way energy exchange.

It is important to admit to yourself your own fears. You need to understand why so often there is a feeling of insecurity and insecurity. It is possible that this is preceded by stressful and conflict situations. Not everyone can deal with such problems on their own.

Often in the treatment you have to turn to the services of a good psychoanalyst.

Asthma is a disease that occurs when external stimuli affect the organs of the human respiratory system. In addition, its manifestations are influenced by psychological factors. Attacks arise or amplify on nervous soil. To get rid of asthma, it is recommended to recognize its symptoms in a timely manner and identify the causes. Proper drug treatment, elimination of external stimuli and harmony with oneself will reduce the number of possible seizures to the minimum.

Many adults and children complain that they have developed asthma, the psychosomatics of which occupies a significant place in the further clarification of the causes of the disease. The main symptom of bronchial asthma is frequent attacks of suffocation, the bronchi narrow, they do not receive the necessary amount of air. Psychosomatic disorder is the most common cause of bronchial asthma.

Most often bronchial asthma develops in childhood, many children are prone to whims, tantrums, frequent crying, bad behavior. The reason for all this should be seen not in the character of the child, but in his environment. External stimuli affect the psyche of the baby: not being able to get rid of stress, he begins to accumulate it inside, which subsequently leads to the development of the disease in the bronchi.

Diagnosed when mental condition the patient has a direct impact on the physical capabilities of the organism. severe stress, anxiety, sadness, depression - all this can cause asthma in both adults and children. Naturally, not all asthma patients are so sensitive to stress or constantly experience it, but those who have genetic predisposition to this disease are at risk.

The following categories of children are at risk:

Psychologically dependent on the mother, who tries to crush the child with her authority and influence, not allowing even a step to take without her control. In this case, bronchial asthma is a manifestation of internal psychological opposition to the decisions and actions of the mother, and asthma attacks accompanying asthma are a manifestation of an internal lack of freedom.
Deprived of due parental attention and love. Children suffering from a lack of attention try to attract it in any way. Bronchial asthma in such children develops most often precisely as a way to attract such attention. A disease accompanied by suffocation is seen the only way spend time with your parents.
Having younger brothers and sisters. Few adults are able to understand the stress experienced by a child whose family has a younger brother or sister. Sometimes the stress from losing attention to oneself as the "center of the universe" is so strong that it leads to the development of bronchial asthma.
Unhealthy attachment of a son to his mother, including in adulthood. Sometimes single mothers are so attached to their sons that they begin to feel attracted to the beauty of a growing child, they do not want to let him go. adulthood, are jealous of his fiancee and any girl that appears in his life. This behavior of the mother causes psychological trauma, against which it is quite possible to develop asthma.
Puberty. The entry of a girl into puberty makes her a rival to her mother. Not all women are ready to accept this, some enter into a psychological conflict with their daughters, because of which the girl may have asthma attacks as a response to the fact that the mother cannot accept her for who she is.

Asthma in adults can be the result of a hidden resentment, internal conflict, which begins in situations where someone or something does not live up to expectations.

Psychological reasons take leading place in the development of the disease. Psychosomatic portrait of patients with bronchial asthma:

People who are prone to excessive self-criticism, constantly having doubts about the correctness of their actions, unable to forget about the events that once took place in their lives and left an indelible psychological mark.
Nervous and capricious people who do not know how to give their body and soul rest, drive all stresses deep into themselves, do not want to share experiences and splash them out.
People are closed, devoid of communicative qualities, unable to get out of conflict situations, who tend to agree with other people's opinions only in order not to seem stupid in the eyes of other people, but in fact they think in a completely different way.
People who do not know how to speak out, hiding all grievances deep in themselves, living by them and, as a result, constantly conflicting with themselves.
Vulnerable, not inclined to generosity and forgiveness people. Most often, they want to forgive a person, but they cannot do it because of pride or other factors.
People prone to self-aggrandizement, even when no one but themselves believes in it. Such people believe that their opinion is the only correct one and cannot be disputed.
People-simulators, with the help of an attack, trying to achieve the adoption of the decision or action they need. Such individuals justify all their mistakes and misdeeds by the presence of asthma.

So, emotions, stress, constant tension, imbalance, lack of any benefits and worries about it - all these are not just psychological problems, but also factors that can cause bronchial asthma.

Existing psychological conflicts, lack of emotional stability become a trigger in the development of asthma, it is not in vain that in most asthmatics the next attack begins only after some kind of strong psychological impact: quarrel with a loved one, scandal, dismissal from work, physical injury, development of more dangerous disease. Psychology and psychosomatics of bronchial asthma are in the first place, therefore, before starting treatment, asthmatics should be sent to a psychotherapist to find out whether an asthma attack has a physical or psychological reason. In the latter case, the patient is hard work to eliminate triggering situations.