Strict do's and don'ts. Foods Allowed in Lent and Prohibited

Dietary restrictions during Lent purify both the soul and the body. But this should be approached wisely. If you have health problems - do not exhaust the body with hunger strikes and diets. Today the church makes exceptions for those who cannot limit themselves for health reasons. Therefore, what is impossible, and what can be eaten in fasting, concerns only people who are ready for this not only mentally, but also physically.

Fasting varies in severity. People of the highest rank and those who stay in monasteries eat a little differently than those who observe abstinence from harmful food at home. But at the same time, any believer can “sit down” on strict restrictions at will.

The post is divided into several degrees:

The fast lasts for 40 days, and during this time all kinds of recreational activities and quarrels are prohibited. For those who abide by the strictest rules, there are several additional responsibilities:

1. In the first and last week, fruits, vegetables and bread are allowed. You can only drink water.
2. On other days, it is recommended to eat nuts with honey, plant foods.
3. On the first day and subsequent Fridays of fasting, you can only eat raw plant foods and drink water.

Such a fast should be kept only by trained people who do not have health problems, and whose body can endure abstinence from an abundance of food without adverse consequences.

Prepare for restrictions in advance. You can not eat before the start of the post, and then starve. This can make you feel worse. It is necessary to exclude forbidden foods from the diet gradually, a few days before the great event. Do not abuse alcohol and tobacco products.

In the early days, hunger can be very strong, since allowed plant foods do not contain enough protein to saturate the body. You will have to eat more often and do not forget about breakfast.

There is a myth that only cereals, raw vegetables and fruits are allowed during fasting. Many do not dare to such serious restrictions on food, believing that such a meager diet is too harsh. In fact, the menu these days can be varied. The main thing is to be able to cook the right and tasty dishes. Desserts, casseroles, sandwiches, dumplings, salads, cereals, soups - all these delicacies are available to fasting people.

Before you start fasting, it is recommended to go through the sacrament of communion. You need to contact the priest in advance, and he will tell you what you can eat in fasting before communion and what - after.

It is worth following all the prescribed rules in order to be completely cleansed. Restrictions before communion last 3 days and hold out is not difficult for the Orthodox. But if for some reason this was not observed, one must repent to the priest during confession, and the priest will forgive this sin.

The most important thing in this short-term restriction is not to overeat. Eat only when you really feel hungry.

Products that can be consumed:

• fish and seafood (boiled or baked);
• mushrooms;
• nuts and candied fruits;
• vegetables (only raw);
• fruits and dried fruits;
• porridge on the water;
• unleavened bread;
• tomato paste;
• pasta (not made from wheat flour);
• black bitter chocolate;
• natural marmalade and marshmallow;
• seeds;
• compote;
• kvass;
• jelly;

There are countless posts, the main one being Great. There are also one-day posts with a strict menu. There is a special calendar where you can see what you can eat during fasting.

Proper nutrition by day

Who wants to fast correctly, for those there is an established menu for the days, which says what you can eat in the post:

It would be better for the entire period of restrictions to abandon white bread and switch to black. Season vegetables with lemon juice.

Special days of fasting

According to the canons of the church, there are several special days during the year when you also need to fast:

• the first Monday of Lent is hunger;
• Palm Sunday - you can fish, wine and caviar;
• Good Friday - hunger;
• Wednesday in the fourth week - wine is allowed;
• Christmas Eve - hunger;
• martyr's day - you can oil and wine.

The menu recommended by the church is actually quite varied. Many housewives come up with more and more recipes with each period of restrictions. Food in fasting should be moderate, but does not exclude delicacies and delicious dishes:

Fasting is not only possible, but it also needs to be tasty. Food and fasting can be varied, the main thing is not to deviate from the recipe and not to use animal fats.

Tomato soup

To make this delicious soup you will need:

For bruschetta, take yesterday's yeast-free bread, a couple of cloves of garlic, olive oil and salt.

Cooking:

When the soup is ready, you can punch it with a blender or eat it like that. The taste will not change, but the texture will become more pleasant.

Since meat is not allowed in fasting, and on some days even fish, cereals come to the rescue. From oatmeal, you can cook hearty delicious cutlets that are indistinguishable from meat.

You will need:

• a glass of oatmeal;
• potato;
• carrot;
• spices to taste.

Cooking:

• pour boiling water over oatmeal and leave to swell;
• peel and grate vegetables;
• combine cereals with vegetables, add spices and mix;
• form cutlets and fry on both sides in a frying pan, greased with oil.

Mushrooms can be added to the cutlets if desired.

Seed sweets

There is a recipe for an insanely delicious treat with seeds. He certainly will not leave anyone indifferent.

You will need:

• 200 g of sesame or sunflower seeds;
• 2 tablespoons of honey;
• a pinch of cinnamon;
• salt to taste.

The preparation here is pretty simple. You just need to fry the seeds in a dry frying pan and mix with the rest of the ingredients. Serve sweetness on bread or instead of jam for tea.

You need to understand that the rejection of the usual food for such a long time adjusts the body to change. Therefore, you should not overeat on the first day after the costs. Bright Easter, of course, is a sacred holiday when it is customary to lay a rich table. But a hearty meal after abstinence can affect well-being. It is necessary to add the usual food to the diet gradually, without immediately switching to fried meat. It is better to give preference to less fatty foods.

To make a decision whether to fast or not, you need to take into account all your physiological abilities. And most importantly, remember that it is important not only to start and keep fasting with dignity, but also to finish it with dignity.

Every Orthodox person, sooner or later, thinks about how to organize his meals during fasting by day. He asks friends, studies literature and is often frightened by strict rules for eating and a monotonous diet. In fact, everything is not so scary.

Refusal for a while from certain types of food is a spiritual feat

There are many among our compatriots who not so long ago decided to bring their bloodless sacrifice to the Creator. These people have discovered many such products, which earlier in ordinary worldly life, the menu consists largely of protein foods of animal origin. Fasting prohibits meat and dairy products, as well as eggs.

How to properly prepare for the post?

What time and what to eat during fasting is not an idle question. The church allows seafood, vegetables, nuts, fruits, mushrooms and cereals. They can be eaten throughout the entire period of abstinence, with the exception of a few special days on which it is impossible to eat at all, in particular on Good Friday, on the day of Christmas Eve - Christmas and Epiphany. Meals during fasting are scheduled by day in each Orthodox calendar. The degree of severity is regulated by the canons. However, prescriptions sometimes change. In each temple, the priests must explain to the parishioners what is possible during fasting and what should be abstained from. The most correct thing is to ask the priest for a blessing before fasting. He will clarify what and when is possible, and what will have to be abandoned. Some Christians quite rightly believe that the inhabitants of the monasteries know and follow the most precise rules. To copy their routine or not, each layman has the right to decide independently, having previously talked with his confessor of spiritual dignity.

Is it necessary for the laity to follow the monastic rules?

The diet of laymen and monks differs significantly. The monks fast according to all the rules - they eat only once a day, on the prescribed days they strictly observe dry eating, and they do not eat meat even outside the fasts. The main reference point for all Christians is the forty-day fast of Jesus Christ. Before assuming the mission assigned by God the Father, the Lord retired to the desert, where he prayed and fought temptations, and supported his physical body with wild honey and locusts. Christ commanded us that we can only save our souls through fasting and prayer. Any fast should be aimed primarily at the desire to comprehend and accept the commandment “Yes, love one another” into your soul.

What foods are allowed in fasting?

Meals for fasting by day for the laity usually look like this. On Monday, Wednesday and Friday, dry eating is accepted, that is, food cannot be cooked. These days, cereals are allowed, filled with water and soaked to a soft state, and dried fruits and water soaked in the same way.

On Tuesday and Thursday you can cook hot. It can be porridge on water or vegetable broth, jelly, seafood, pasta. How often do you cook jelly for yourself outside of fasting? But they are very beneficial for health. Kissels can be made from fruits, berries, cereal flakes.

What can be prepared from lean foods?

From mushrooms, vegetables and marine life, you can cook delicious soups. Eating fasting does not prohibit the use of seasonings and spices. And they are almost always non-animal. In the post - it's time to master oriental cuisine. Soy sauces, Indian spices, domestic herbs, nuts, honey are all things you can experiment with four days a week, and vegetable oil is also allowed on Saturday and Sunday. Eating during fasting by day will add variety to your life. At the end of the week, you can bake strudel. These are peculiar rolls of very thinly rolled out dough. For its preparation, only flour, water and a little salt are used. The filling for them can be sweet, for example, apple-apricot. Take fresh apples, dried apricots or apricot jam, flavor with cinnamon or vanilla, and so that the filling does not flow out, fix it with potato starch.

As a filling for unsweetened lean roll, you can use fresh cabbage. So that it does not taste bitter, boil water and put chopped cabbage leaves in it for 3-5 minutes, then fold it into a colander. After the water drains, use the cabbage in any dish. To fill the strudel, fry onion in vegetable oil and mix with cabbage, to improve the taste, add one grain of cardamom, salt and pepper.

Fasting food can be varied with jelly and aspic dishes on agar-agar. They can be made for the future, but whether they are allowed to be eaten on Monday, Wednesday and Friday, you will have to check with the priest of your church.

Benefits of fasting for physical health

Eating during fasting by day will not allow you to gain excess weight, but will allow you to eat those foods that you forbade yourself in everyday life. For example, potato pies fried in vegetable oil. Say: "Death to the figure"? Nothing happened! You can afford this pleasure only on Saturday and Sunday. The rest of the days the weight will return to normal. In general, eating during fasting on the days of the week is quite an exciting thing. You will not only greatly expand your culinary horizons by adding new dishes to your diet, but also get rid of dysbacteriosis, improve the functioning of the gastrointestinal tract, cleanse your body of toxins and toxins. The Lenten food calendar sets a rather rigid framework for believers, but it does not make their life dull and monotonous.

Posts vary in length and severity. During the Apostolic, or Peter's Lent, as well as in Philippovsky, that is, Christmas, fish is often allowed. Accordingly, the filling for baking, soups and main dishes become even more interesting. Even in Great Lent, you can treat yourself to fish for the Annunciation and Palm Sunday and fish caviar on Lazarus Saturday.

The joy of successfully overcoming carnal temptations

Only those who endured a multi-day fast have the opportunity to experience the real joy of eating. Usually, the first week after a multi-day fast is continuous. Products banned for several weeks are perceived in a new way. Fresh cottage cheese with fat sour cream and condensed milk tastes like the most delicate ambrosia. And if you spread it on a rich cake, the flesh of which is not white, but bright yellow from eggs generously added to the dough?! Who can afford such luxury as not those who for a long time deprived themselves of the joys of gluttony, abstinence from food and prayer?

The joy of the Incarnation of the Lord in the Only Begotten Son and His victory over death are celebrated very widely, no prohibitions darken these two holidays for those who properly prepare for them. Believers at this time completely freely indulge in the joys of life, not caring about the harmony of the figure, calories, the hour of eating, and so on. A liberated and purified organism works admirably. All useful substances are used to improve health and build tissue cells of all organs, while harmful substances are removed without delay.

You can no longer wonder when and what to eat. During the fast, these issues had to be resolved every day, because it’s no secret that, no matter how hard you try, fasts generally last long, and it’s not always possible to cook food. Snickers and cappuccino snacks are not allowed. So the Orthodox eat, most often, water, nuts and dried fruits. To be honest, it's not easy.

And if you failed to cope with the prohibitions and regulations?

Attending divine services and reading prayers greatly help to strengthen the will and spirit. And if you still failed to pass the test of fasting, do not despair. It didn't work now, it will work another time. The most important thing is that the Lord sees your efforts.

Fasting in Orthodoxy is a temporary restriction in nutrition, the main purpose of which is the rejection of worldly, bodily pleasures in favor of the soul. It is Great Lent that is the longest: the total number of days is at least 40, since according to legend, Christ fasted in the wilderness for 40 days and 40 nights.

In fact, the duration may vary depending on the rules in a particular denomination: for example, in Orthodoxy, the total number of days is 48: 6 weeks and also Holy Week - the last week before Easter (in fact, it is 6 days, since Bright Sunday is not included there). The whole period is divided into 4 key stages:

1. Lent is the first 40 days, the main stage of Great Lent.
2. Lazarus Saturday is the day before Palm Sunday, when, according to legend, Christ raised his friend Lazarus from the dead.
3. Palm Sunday is the day the Lord entered Jerusalem. The holiday is celebrated exactly one week before Easter.
4. Holy Week is the last time of Christ's life on earth, the week before Easter. During this period, the most severe dietary restrictions are expected - mainly dry eating (consumption of plant products without heat treatment and any fat).

Fasting = diet?

There is a rather simplistic opinion that fasting can be considered a kind of Orthodox diet. The similarity here is only external: indeed, in both cases, people deliberately go to significant restrictions on food. However, the meaning of such decisions is different. The diet is aimed at improving the body, improving the appearance, the formation of attractive body contours. Fasting also helps believers to get in touch with the sufferings of Christ and thereby give the Savior a well-deserved tribute of respect.

How to eat during Lent: step by step instructions for the day

General nutrition rules for all 7 weeks (6 weeks and Passion Week) are described in the table.

What is dry eating

Dry eating (or dry eating) is a diet in which all products of plant origin should not undergo heat treatment (cooking, frying, stewing, baking). That is, vegetable dishes are consumed raw or soaked, pickled, pickled, etc. Reception of vegetable oil of any origin, as a rule, is also excluded. Of the sweets, only honey is allowed. Any hot drinks are also excluded. Bread (but not sweet pastries) is allowed.

Approved Products

Permitted products include only food of plant origin. Sometimes vegetable oil (sunflower, olive, corn, etc.) can be added to it, but not on all days (see table):

• any kind of bread;
• any kind of cereals;
• vegetables in any form;
• mushrooms in any form;
• legumes (well replace meat protein);
• dried fruits, nuts, honey;
• jam (not used during Holy Week);
• fruit in any form.

Prohibited Products

Any products of animal origin are prohibited, including:

• meat in any form;
• fish in any form (with the exception of Palm Sunday);
• caviar in any form (with the exception of Lazarus Saturday);
• all dairy products;
• eggs of any birds;
• offal (liver, kidneys, hearts, etc.);
• animal fats (butter, ghee, lard, etc.).

Who is eligible for dietary concessions?

1. Pregnant and lactating women.
2. Small children.
3. Men who work hard physical labor and therefore need a constant supply of protein.
4. Elderly people.
5. People with poor health (chronic diseases of the digestive system, after surgery, etc.).

What kind of indulgences are allowed, you need to check with your doctor, as well as with the priest. In any case, you cannot torture your body: it is unacceptable to undermine your health for the sake of fasting.

Didn't have time - so it's too late?

Even if a person has not started fasting from the very beginning, he can join it from any moment. Priests themselves often talk about this. For example, you can endure at least a Holy Week (the last 6 days before Easter).

How to behave during Lent: 7 useful tips

During the entire period of restrictions, it is necessary to remember for what purposes it is carried out. A person deliberately denies himself food and other natural pleasures because he decided to express his respect and gratitude to the Savior, who gave his life, but rose again on the third day after death. That is, you need to fast consciously, this is a mature, thoughtful decision of a person. You also need to remember these rules:

1. First of all, before the start of Lent, it is better for a person to go to church and receive a blessing from a priest. This is especially important for people who, for objective reasons, cannot unconditionally comply with all restrictions (pregnant women, people with poor health, etc.).
2. Also, for this entire period, it is better to allocate time to attend the liturgy, try to visit the church as often as possible. This makes the task easier, because psychologically it is important for a person to receive support in the temple, where the atmosphere itself tunes in to a certain spiritual wave.
3. The consumption of alcoholic beverages should be excluded on all days, except for Palm Sunday and Easter, when you can drink a little red wine (preferably Cahors).
4. Fasting is not only food restrictions, but also a certain spiritual humility, which is achieved by giving up all carnal pleasures (if possible): intimacy, attending noisy events and, in general, any actions that clearly distract from the spiritual mood.
5. These days, it is especially important to help your loved ones and, in general, any people who ask for it (of course, help should be given to the person in need and within reasonable limits).
6. During the entire fast, a person is forbidden to use foul language. You should also refrain to the maximum from clarifying the relationship, which almost always runs the risk of escalating into a scandal. It is quite possible to postpone such conversations for any other days.
7. Finally, the most important rule: of course, every person has questions, doubts, psychological problems, because any restriction is not easy. Therefore, at any time you can go to church and talk with the priest to dispel unnecessary thoughts. You can also talk with an experienced believer whom you unconditionally trust.

Thus, Lent is more than just food restrictions. It turns out that this is a specific technique that allows a person to tune in to the spiritual and get a little distracted from the usual fuss. And, of course, the benefits will be tangible for both the soul and the body.

Easter is a great Christian holiday that unites all historical churches and a significant part of Protestant denominations. In order for believers to be able to prepare for it, they observe a fast called the Great. This process of spiritual cleansing, among other things, involves the refusal and restriction in the use of certain types of food. Even during the years of atheism, there were people in our country who faithfully observed the rules prescribed by the Orthodox Church for believers, and today millions of believers observe Great Lent. What is possible, what cannot be eaten, and what should be the menu in preparation for Easter, will be described below.

A bit of history

An example of refusing all earthly joys, including eating food, was shown to his flock by Jesus Christ himself, who, after his baptism by John the Baptist, retired to the desert for 40 days. The early Christians turned this into a tradition and observed only one fast during the year, preceding Easter. During this period, they were to eat only bread and water, refusing wine, sweet and nutritious, and also spending their days in prayer and almsgiving. The first followers of Christ and the fathers of the church also determined the rules on how to organize Great Lent, what is possible, what is not, etc. We are guided by them to this day.

Fasting and Diet

Today it is not uncommon to hear from colleagues, friends or acquaintances that they are going to fast in order to lose weight. Especially often such thoughts are expressed by young girls and women. The Church considers such an approach a sin, and calls on people who consider this forty-day feat of abstinence to be a kind of diet to delve into its essence. Indeed, in the Great, as in any other post, the most important is the spiritual side. Thus, the refusal of certain types of food is intended only to promote sincere repentance of a Christian. But the question of what can be eaten in fasting (Lent) cannot be considered secondary, and it should be dealt with.

Kinds

According to the Orthodox tradition, monks and clergy should fast most strictly, for which several types of fasting are provided:

• “with eating fish”, when you can use seasoned with vegetable oil in any culinary treatment, as well as fish and fish products;
• “with cooking with oil”, which implies the inclusion in the menu, including hot vegetable food, seasoned or cooked in vegetable oil;
• “with cooking” when hot dishes prepared from ingredients of exclusively vegetable origin without oil are consumed;
• the “strictest fast”, which involves fasting, when a believer can only drink cold water;
• “with dry eating”: you can eat only unboiled vegetable food in a cold form without adding oil and drink unheated drink.

In addition to what you can and cannot eat during fasting, the monastic charter also regulates the number of meals. In particular, it is allowed to eat food only once a day, after Vespers.

Rules of fasting (regarding food) for the laity

In recent decades, the Orthodox Church has been doing a lot of educational work in order to explain to believers the rules that their ancestors followed for thousands of years. Such an educational program is really necessary, since many do not even know elementary things. For example, during public conversations with pastors, one can often hear the question: "What can and what can not be eaten during Great Lent?" As for the monastic brethren, so for the laity, on different days of the week, a different degree of severity of abstinence from food is expected. In addition, several holidays are celebrated during the fast, when some indulgences are made.

Lent menu: what you can eat and what you can’t by the days of the week

The strictest abstinence is prescribed to be observed on (the first day) and on Good Friday, when believers must refuse food altogether and use only cold water.

To the question of what to answer like this: “Much depends on what day of the week we are talking about.” For example, on Mondays, Wednesdays and Fridays, during the 40 days preceding Easter, the Orthodox are instructed to adhere to a dry diet. In other words, they should eat only dishes from herbal ingredients that have not been subjected to heat treatment. Moreover, the number of meals should be reduced to one, which takes place in the dark.

On Tuesdays and Thursdays, boiled food is allowed, but it should not even be seasoned with vegetable oil. As for what you can and cannot eat on Saturday and Sunday, these are the most “nutritious” days when you are allowed to eat hot dishes cooked in vegetable oil. In addition, during the period of spiritual cleansing on the eve of Easter, the feast of the Annunciation is celebrated, as well as Palm Sunday, in honor of which believers can include fish in their menu.

It should be noted that during all 40 days of Lent, it is strictly forbidden to eat meat, any dairy products and eggs. You should also give up pastries, chocolate and, of course, alcohol.

Who can not fast

The Church makes an exception and does not require fasting by all those Orthodox for whom abstaining from food can lead to health problems. In particular, fasting, including Great, should not be observed by the sick, as well as small children, pregnant women and nursing mothers. The exceptions are the elderly, people with weakened immune systems, those who are engaged in heavy physical labor, travelers and prisoners in prisons. If, nevertheless, the desire to fast is very strong, then they should talk with the priest in order to receive his blessing and find out with what indulgences it is better for them to do this.

Lent: menu (what you can and cannot eat), examples of dishes

Orthodox hostesses, especially young ones, often find themselves at a loss as to how to feed the household, observing all the prescribed rules. If you look closely at the list of products that are not among the prohibited, it turns out that it is not so difficult to make the right menu. For example, from what you can eat in Lent, the main emphasis can be placed on cereals, nuts, vegetables and fruits. Moreover, the church does not prohibit the use of all kinds of pickled fruits and vegetables and pickles. In addition, juices and jams are allowed, which may well replace sweets and desserts. Throw in fresh and frozen fruits, vegetables, and mushrooms, and you've got a pretty good selection of foods to choose from. By the way, it is not at all necessary to be limited only to traditional ones, because the canons are also sacredly observed by Serbs, Bulgarians, Orthodox Arabs, Georgians, in whose national cuisines there are a lot of interesting Lenten dishes.

What to cook

Great Lent is taking place these days. What you can and cannot eat, you already know, and now it's time to learn how to cook a few dishes that will help not harm your health and at the same time follow all the rules.

So, the basis of the menu should be salads from boiled or only raw foods, seasoned or not seasoned with oil, depending on the day of the week for which it is prepared. It will also include soups that can be consumed on days when boiled food is allowed. By the way, despite the fact that baking is prohibited, this applies only to those buns, donuts and cookies, the dough for which is kneaded on eggs, sour cream, butter, cottage cheese, yogurt or other dairy products. It seems to you that without all this you can’t bake anything? However, recipes will be presented below that will change your idea of ​​\u200b\u200bwhat you can and cannot eat in Lent, while not violating the rules of abstinence.

Lean soups

celery-carrot

2,400 g carrots, half a head of onion, cut into pieces, put in a saucepan, pour two glasses of water and cook until the carrots are ready. Beat the soup in a blender, salt, pepper, add ½ tsp. nutmeg and the same amount of honey. Pour the contents of the blender into the pan and cook for another 2 minutes (no more). Sprinkle with parsley and basil before serving.

Eggplant soup

One eggplant is cut off the stem and baked in the oven. Peel it off the skin and cut it. Half an onion and 1 clove of garlic are finely chopped and sautéed in vegetable oil. Pour into a saucepan 1/2 tbsp. l. tomato paste, diluted in 1 tbsp. water, add onion and garlic along with butter, put chopped eggplant, salt, pepper and cook for 10 minutes. Sprinkle with herbs before serving.

"Monastic"

It will take: ½ st. mineral water (carbonated), ½ tbsp. vegetable oil, half a can of jam (preferably pear) and flour in an amount sufficient to make an easily rolled dough.

Cooking: Pieces of fruit are removed from the jam and the liquid is allowed to drain. From all other ingredients knead the dough. Roll it out, cut out circles with a glass or a mold. Each is wrapped in a tube, putting in one piece of pear. Spread on a greased baking sheet and bake in a preheated oven for a quarter of an hour.

Cookies “Lenten”

Take 6 tbsp. flour, 2 tbsp. starch, 1 tbsp. vegetable oil, the same amount of water, 1 tsp. soda, citric acid on the tip of a knife and 2 cups of sugar.

Cooking: Soda is quenched with a solution of citric acid. Flour and starch are ground with vegetable oil. Enter Sugar dissolved in water is added. Knead not very stiff dough. Roll out, cut out figures with the help of molds and bake until cooked.

Please note that fasting food is considered (what you can and cannot eat, described above). During this period, although sweets are allowed, they are not recommended to be abused. Therefore, you should not overeat even lean, but sweet cookies.

Salads

The first thing that is recommended for those who do not know what to eat during Lent is to prepare a salad, for example, from champignons with walnuts. To do this, the kernels of nuts are fried in a heated pan without oil. Wash and finely chop the tarragon and shallot sprigs. Olive oil is mixed with salt, pepper and vinegar. Frize lettuce is torn into pieces by hand. All ingredients are mixed with canned champignons and seasoned with a mixture of oil, vinegar and spices.

Now you know how important food is during Lent. What is possible, what is impossible and what to cook, you also know, so you can properly prepare for the Great Feast of the Bright Sunday of Christ.

what foods can be eaten in the post list?

1. Baking is possible on Tuesday, Thursday, Saturday, Sunday with the addition of sunflower oil, except for the first week of Great Lent and the last Holy Week. Without adding sunflower oil, you can on other days. The composition may contain fruits, dried fruits, nuts, vegetables, flour, water, yeast, sugar, honey, mushrooms. In other words, everything is vegetable.
   Very tasty cake: flour 250 Gram, baking powder 4 Teaspoons, vegetable oil 5 Art. spoons, mineral water 250 ml, juice 400 ml, semolina 2 Art. spoons, sugar 1 tbsp. spoon, fruit 500 grams.
2. Yes, it's really easier to list what you can't. But I will try to list what is possible. And so, you can eat in the post: products of plant origin. Vegetables, fruits, mushrooms, all types of cereals boiled on water, lean mayonnaise, pasta, ketchup, mustard and other dry seasonings, lean cookies, vegetable oil (only on Saturdays and Sundays if you observe to the fullest extent), bread is also possible, waffle cakes and any pastries without adding eggs, milk, kefir. From drinks: jelly, compote, kvass, etc. without alcohol content. Many more things are possible.
3. And what pastries can you do?
4. List of lean foods

   Cereals. Any.
   Vegetables and mushrooms. Also any.
   Peas and all legumes.
   Vegetable fats. We are talking about any vegetable oils.
   Pickling products. From traditional cabbage to soaked grapes.
   Greens in any form (fresh and dried) and any quantity.
   Soy and soy products.
   Bread and pasta.
   Olives and olives.
   Desserts include jam and jam, dark chocolate, marmalade, halva and gozinaki.
   Any fruit. Both ours and exotic ones, including dried fruits (raisins, candied fruits, etc.)

   Orthodox Lent 2016 Food Calendar by day - pictured
   A detailed article is on my blog - the link is blocked by the decision of the project administration

5. Great Lent is the most strict and significant of all fasts.

   On all days of fasting, smoking and drinking alcoholic beverages is prohibited. You can not eat animal products (meat, fish, milk and eggs), butter (white) bread, sweets, buns, mayonnaise. Allowed only plant foods (fruits, vegetables, dried fruits), pickles (sauerkraut, pickled and pickled cucumbers), crackers, dryers, tea, mushrooms, nuts, black and gray bread, kissels, cereals on the water. And on the feasts of the Annunciation of the Most Holy Theotokos and Palm Sunday, it is allowed to eat fish.

   SO, WHAT CAN YOU EAT IN THE FAST?

   First meal

   Lenten soups. The main thing to do is fry onions and carrots, you can add ketchup or tomato paste, then the soup will be tastier. You can add bell pepper to borscht or cabbage soup to improve the taste. Perfectly saves pea or bean soup, mushroom soups, sorrel soup. Also, for density, cereals (rice, barley) are usually added to lean soups.

   Main courses

   The most delicious, in my opinion, lean dish is fried potatoes with sauerkraut. Potatoes will probably be your main food: french fries, mashed potatoes, potato cutlets, potatoes with gravy, baked potatoes ... In short, everything that used to be a side dish is suitable for your main meal: green peas, beans (in jars with sauce), corn. Fried mushrooms completely replace meat. If you are already tired of everything, remember the vegetable stew and hodgepodge. If it’s immediately clear what a hodgepodge can be made of, then you can put everything that comes to hand into a vegetable stew. You can add nuts (walnuts or hazelnuts) to any dish when cooking - this is both tastier and more satisfying. You can buy frozen vegetables (broccoli, Brussels sprouts, green beans, mixed vegetables).

   Drinks, desserts

   Juices, kissels, compotes, tea, fruit drinks. For dessert, you can cook such a wonderful children's dish apple-carrot puree. Remember how it used to crackle behind your ears? Or other fruit purees.

   Breakfasts

   For breakfast, you can eat muesli (on water or juice).

   What is at work?

   In general, it is hard to stick to the post at the workplace. But we found a way out at work, a little funny made vegetable shawarma. They bought Korean carrots, brought sauerkraut with them, added fresh vegetables, wrapped the whole thing in pita (thin) rolled up and ate. In general, you can take the same crackers, bagels, nuts, seeds, dried bananas, jam, seaweed (at worst) and salads to work with you.

6. water
   bread
   prayer
7. It's easier to list what you can't...
   Food of animal origin.