How to spend a fasting day on apples. Apple fasting day for weight loss: options and reviews

Text: Olga Kim

Nutritionists have long warned that strict diets are extremely harmful to the body. You can and will achieve the result, but the body will be “shattered” by an unbalanced diet and it will take much more strength to restore it than with a diet. The most effective weight loss and at the same time - an excellent tool for detox, in their opinion, are fasting days on apples.

Why exactly apples?

Nutritionists advise to carry out a kind of mini detox diet, for example, through a fasting day on apples, at least once a week. Those who know the meaning of weight loss know firsthand about the benefits and effects of this type of body cleansing. Moreover, there are quite a lot of varieties of such days.

Apples are amazingly healthy and also one of the most affordable foods. There are many variations of the apple diet! Apples are full of nutrients and vitamins. In particular, apples contain vitamins B, E, PP, E, as well as minerals such as potassium, iron, manganese, carotene, pectins, calcium and others. In addition, apples of any variety contain antioxidants necessary for the body, which, not only resist cell aging, but also protect the lungs from harmful ecology and tobacco smoke. Apples help strengthen the immune system, and polyphenols and flavonoids fight tumors. Apples contribute to the normalization of the intestines and restore the microflora in it.

Unloading detox day menu on apples

A classic fasting day on apples includes only two ingredients - apples and still mineral water. Apples are best chosen not sweet. You should eat 2 kg of apples per day and divide their consumption into 6 equal parts, which should be eaten at regular intervals. Also, you need to consume at least 2 liters of mineral water without gas per day, it can be replaced with green tea, but without sugar, and if you do not have low blood pressure, since green tea is contraindicated with it. After each meal, consisting of apples, you need to drink 1 glass of water or green tea.

Also, a fasting day on apples can be spent by eating baked fruits. Making baked apples is pretty easy. Cut each fruit into two halves, while removing the seeds, add a few drops of natural honey and sprinkle with cinnamon. It turns out a full-fledged, tasty and slightly sweet dish, which can diversify a fasting day on apples. Having decided to spend a fasting day on baked apples, they should be consumed every two hours.

If spending a day on apples alone seems too difficult for you, try spending a fasting day on apples and low-fat cottage cheese. Such a fasting day is considered one of the mildest and is recommended even for pregnant women. You will need a kilogram of apples and 600g of cottage cheese for the whole day. As for drinks, they are practically unlimited, only those that contain caffeine are not recommended. A fasting day on apples and kefir is also considered very common. Stock up on 1kg of apples and medium-fat kefir, 2.5% is enough.

Some people use laxatives to achieve maximum results. As such, it is best to use vegetable fees. Nutritionists recommend fasting days no more than 6 per month, because anyway, every change in the habitual change in diet is stressful for the body.

Fasting day on apples is considered not only the most effective way to detox and lose weight, but also an excellent prevention of hypertension, atherosclerosis and metabolic recovery. Try it to test this theory!

Overweight is the eternal problem of the fair sex. Trying to lose extra pounds, fashionistas resort to the most sophisticated methods. Strict diets and fasting work, but the weight lost can come back. Such methods negatively affect the state of the body. Failure to follow the rules can lead to serious health problems. A fasting day on apples for weight loss will help to avoid negative consequences.

The method does not involve adherence to a strict diet for a long period of time. In just a day, a fashionista can lose up to 1.5 kg of excess weight. The exact size of the indicator depends on the condition of the girl's figure and the individual characteristics of her body. Experts recommend spending fasting days on apples 1-2 times a week. By systematically resorting to the method of losing weight, the girl will make her body get used to it, and the weight will begin to go away. Apples are very helpful. Their use will have a positive effect on the health of a fashionista. Her body will be saturated with a whole complex of vitamins. However, you need to eat apples correctly. We will talk further about the effect of a fasting day on the body, the features of observing the method and possible results.

Scientists have proven that if a fashionista starts eating apples regularly, she will reduce the process of putrefaction that begins in the stomach due to the remnants of undigested food. Fruit effectively improves the absorption of food entering the body.

Note! Apples can be used as a means to prevent excess weight. Regularly using them, a fashionista will be able to minimize the likelihood of accumulation of fat in the body.

Eating apples has other beneficial properties, which include:

• getting rid of constipation,
• destruction of stones that form in the gallbladder,
• reduction in blood cholesterol levels,
• saturation of the body with essential substances,
• fight against tumors.

Taking advantage of the apple fasting day, the girl will be able to lose up to 1.5 kg. The number is individual. Some fashionistas may take only 200 g. Using an apple fasting day does not harm the body. He does not experience stress and does not face a deficiency of the necessary substances. Weight loss with the help of the method occurs gradually. This means that the fashionista will not face the appearance of stretch marks or loose skin that can result from the use of extreme diets.

Contraindications for apple fasting days

The method of weight loss is not suitable for people. An apple fasting day should be abandoned in the following situations:

• a person has an increased acidity of the stomach,
• a fashionista suffers from gastritis or an ulcer,
• the girl has an individual intolerance to the fruit,
• there are diseases of the liver and kidneys, which are in the acute stage.

Even if a fashionista does not have the above problems, experts advise consuming apples in large quantities with caution.

Please note: It is better not to repeat the fasting day more than once a week. The optimal frequency is considered to be 1 time in 10 days.

To minimize the likelihood of unpleasant consequences, it is recommended to visit a specialist before a fasting day on apples.

Rules for observing a fasting day on apples

To lose weight, you need to stock up on products in advance. The daily norm of apples during the correction of the figure is 2 kg. They need to be divided into 6 servings. Fruit should be consumed at regular intervals.

In order not to harm the body and effectively lose weight, you should remember the following rules:

• observing the apple fasting day, you need to drink at least 1.5 liters of fluid,
• only non-carbonated drinks without sugar are suitable for weight loss,
• it is allowed to drink green tea, herbal decoctions, mineral water without gas,
• it is better not to engage in physical exercises and other activities during apple day,
• in order to speed up the removal of toxins from the body, it is recommended to visit a bathhouse or take a hot bath in the evening.

If a girl is tired of fresh apples, she can eat dried or baked fruits. The choice of product depends on her personal preferences.

Preparing for Apple Fasting Day

Practice shows that most fashionistas want to give their body a rest after a celebration or any other day associated with eating a lot of food. However, experts do not recommend applying the method in practice. The fact is that, after a plentiful meal, the body is restored. During this period, it is not configured to unload. Deciding to eat only apples for a day, a girl can harm her health.

Note! Before you start unloading, it is not recommended to eat too much. On the day that follows before the planned weight loss, it is better to eat only light meals.

As preparation for a fasting day on apples, a fashionista can eat vegetables, chicken, cheese and fruits. Preparation will make it easier to cope with the days of losing weight on apples and will achieve a better result.

Options for apple fasting days

A girl can eat only apples for a whole day or combine the use of fruit with other products. It gives a good result if you add kefir to the standard menu. Apples in combination with it can give a good result. Having chosen a type of fasting day, a fashionista will have to eat 2 kg of apples and drink 1-2 liters of kefir.

Note! Do not forget about the water balance. It should remain at the same level. You need to drink 2 liters of fluid per day.

Having given preference to the method of weight loss, the girl can choose 1 of the most comfortable menu options for her. You can eat 5 times a day.

The apple meal plan will look like this:

• Breakfast- a glass of kefir.
• Dinner- a glass of kefir and 2 fruits.
• afternoon tea- a glass of kefir, 1 fresh and 1 baked apple.
• Dinner- a glass of kefir and fruit.
• Before bedtime- a glass of kefir.

If a fashionista wants to add tea or water to the diet, you need to drink the liquid 20 minutes before eating. If a fashionista does not like to eat on a schedule, she can eat apples and drink kefir at the moment she wants to. However, in this case, she will have to drink 150 ml of tea or water every hour with the last dose 2 hours before bedtime. To increase the benefits of the diet, apples can also be combined with cottage cheese. It is considered a dietary product in itself. If a girl decides to spend a fasting day on apples and cottage cheese, only low-fat varieties can be eaten. Otherwise, the method of losing weight will not bring results. By adding cottage cheese to the menu, the girl will eliminate the feeling of hunger. In addition, the product will help cleanse the intestines of harmful substances.

The daily norm of allowed food will look like this:

• 3 packs of low-calorie cottage cheese,
• 1 kg of allowed fruit,
• 2 liters of water.

If a girl cannot drink a simple liquid, it can be replaced with green or ginger tea. You can also use herbal infusions. When compiling the menu, it is necessary to take into account that for breakfast, lunch and dinner you need to consume 1 pack of cottage cheese. Apples serve as a snack. Fasting day on apples and cottage cheese is a gentle way to reduce weight. It is suitable even for expectant mothers who suffer from edema or gain kg too quickly. However, it is forbidden to observe the method for more than 1 day. Apples can be combined with buckwheat.

An example menu would look like this:

• 1-1.5 l of mineral water without gas,
• 250 g buckwheat porridge,
• 3 green apples
• 0.5 l 1% kefir.

Porridge should be divided into 4-5 doses. The fashionista chooses the time of eating food herself. However, it must be remembered that dinner must be no later than 19:00. If a fashionista feels full, yogurt can be discarded.

Note! Buckwheat contains lysine. It promotes better absorption of calcium. That is why a variety of diets on buckwheat porridge is often combined with the use of kefir.

Apples during a fasting day on buckwheat act as snacks. Do not add salt or spices to the porridge. To prepare cereals, 0.25 kg of buckwheat should be poured with 2 cups of boiling water and left overnight, wrapping the pan with a towel. To find out the possible results, before observing the fasting day, you can read the reviews.

If you love fruits and are planning to give yourself one of the mini-starvations, try the fasting day on apples, which is easy to carry and has good efficiency. These fruits are all-season, which means they are available for sale all year round. They are very inexpensive, loved by everyone, few can compare with them in terms of the content of vitamins and amino acids. Excellent taste with a minimum number of calories - excellent characteristics in order to become the main product for express weight loss.

Efficiency

Arranging an apple fasting day, you start various processes in the body, which in the end turn out to be very important for losing weight:

• improves digestion;
• enzymes lower cholesterol;
• slags and toxins are removed;
• metabolism is activated;
• appetite is suppressed due to the low glycemic index of the main product - the body spends a lot of energy on processing fiber.

At the same time, your fat reserves will remain with you. Firstly, they do not have the property of their splitting or burning. Secondly, these are processes that are too long in time, for which you need to arrange whole diets. But the results of even an ordinary fasting day will delight you. By following a strict diet plan, you can lose about 1 kg and even more. The higher the calorie content of the daily diet, the less weight you will lose.

Keep in mind! Want to get the most out of apples? Do not peel them before eating, because the peel contains more than half of the fiber.

If you want to competently organize apple fasting days, follow the advice of experts. But at the same time, do not forget to listen to your own feelings.

1. It is better to take green varieties - they contain more nutrients and less sugar.
2. You should not arrange such days if you have an ulcer, a tendency to allergic reactions, gallbladder problems or stomach diseases.
3. The classic weight loss scheme: for breakfast, lunch and dinner, you can eat 1 medium-sized apple.
4. If such a hunger strike seems unbearable to you, choose a more gentle option, supplementing the main product with other dietary ones. But at the same time, remember: the more nutritious and plentiful the diet, the less effective it will be.
5. During the day you need to drink at least 2 liters of water.
6. Physical activity is minimized. Only an evening walk is allowed.

An unbearable feeling of hunger and the occurrence of side effects can prevent you from enduring such a fasting day. Therefore, be prepared for them and learn how to defeat them. You can drown out your appetite by going shopping with your girlfriends or with your children to the park, or with your loved one on a date (excluding gatherings in a cafe).

And the unpleasant manifestations of fasting days can always be minimized: dizzy - do breathing exercises, feel sick - add a sprig of mint to a glass of water, etc. Find a way out - know how to overcome obstacles!

Learn how to get out of such a mini-diet. The next day, it is not recommended to lean on fatty and fried foods, and the size of the portions consumed should be minimal. At the same time, continue to eat apples, but each time reduce their number. The softer the transition from a low-calorie diet to a regular one, the less stress the body will experience - the better you will feel and keep the results achieved longer.

It is interesting. A quarter of the volume of an apple, due to its porous structure, is ... air.

Options

We bring to your attention the most common options for apple fasting days. They suggest supplementing the main product with auxiliary ones in order to surely drown out the feeling of hunger and hold out to the end.

• With kefir

Unloading nutrition on apples and (it must be fat-free or 1%) is carried out, first of all, to normalize digestion. It will be especially useful in the post-holiday period, when problems begin not only with excess weight, but also with the work of the stomach.

1. A slick option. Eat 1.5 kg of fruit per day and drink 1.5 liters of kefir.
2. In a strict version, it is recommended to significantly reduce these volumes: 3 apples (in the main meals) and 3 glasses of kefir (in between)

Result: you can lose 1 kg or more per day if you follow a strict scheme.

• With cottage cheese

Fasting day on apples and cottage cheese (it must be fat-free) is arranged, first of all, by those who want to limit the intake of carbohydrates.

Scheme: 300 g of cottage cheese (100 g for each main meal) and 500 g of fruit, which can be eaten separately, at any time when hunger overtakes, or you can add pieces to the curd mass.

Result: minus 500-700 gr.

• with buckwheat

The program on apples and buckwheat (steamed since the evening) is organized for high-quality and deep cleansing of the body from toxins and toxins.

1. At night, steam a glass of buckwheat with the same amount of boiling water. Leave in a thermos until the morning.
2. Sprout live buckwheat grain and use green groats, steaming it according to the previous recipe. It will be much more nutritious and healthier.

Scheme: The resulting volume of buckwheat (see recipes) is distributed into 5-6 equal portions and eaten throughout the day. 3-4 fruits complement it, which will drown out hunger in the intervals between main meals.

Result: losses can be up to 800 gr.

• On baked apples

Fasting days on baked apples (prepared according to a special recipe) are recommended for those who have an increased acidity of the stomach, which may react negatively to fresh fruit. In this case, the aggressive action of organic acids is softened. This dish has much less contraindications.

From strong, ripe fruits, remove the core. Since the dish is intended for a diet, do not add sugar, honey or nuts - all this will increase the calorie content of the product. But low-fat yogurt or cottage cheese is quite suitable as a filling. You can fill the middle with nothing at all.

The fruits are placed on a baking sheet and placed in the oven for half an hour at 180-200 ° C.

Scheme: 1 baked apple is eaten every 2 hours.

Result: minus 500 gr.

• On the water

1. Hard: 3 fruits + 2 liters of water.
2. Light: 1 kg of the main product + 2 liters of water.

Result: minus 1-1.5 kg with a strict diet and minus 800 gr - with a normal one.

Excess weight has always been a cause for concern not only for women, but also for many men, but not everyone knows about its harm to the body. Problems with the heart, digestive and musculoskeletal systems are far from the only consequences of obesity. Therefore, even if you are not too overweight, information about fasting days on apples will be very useful, especially since, according to reviews, the results of such “mini-diets” are quite impressive.

Apples have a number of useful properties, so it is not surprising that they are used to cleanse the body. The unloading day with the use of these fruits is in popularity next to similar periods on, from which it is worth starting such a practice, that is, if you are new to this business.

Most often, it is recommended to include only 1.5-2 kg of apples and water in the menu for the day, which can be consumed in any quantity. Fruits contain a huge amount of fiber , giving a feeling of fullness, which means that the unloading itself will pass for you without torment.

Such unloading of the stomach should be carried out no more than 1 time per week. It cannot be called the most suitable way for full weight loss, but you can still lose a couple of extra pounds (this is especially true after several days of feasting).

You should also properly prepare for such a day. To do this, the night before, you should take any medication that has a laxative effect.

Pros and cons

The advantages of such a mini-diet are based primarily on the benefits of apples:

• These fruits are an excellent source of vitamins (C, E, B, PP) and trace elements (iron, magnesium, calcium, phosphorus, potassium).
• They are great for boosting immunity.
• The antioxidants contained in them protect our lungs from the negative effects of the external environment.
• They act as a good regulator of the intestinal microflora, ensuring its normal functioning and the absence of chronic constipation.
• Apples are very low in calories, but thanks to the mentioned fiber, saturation occurs very quickly.

Delivery day options

To improve the digestive processes, you can use both the fruits themselves, and combine them with other foods or liquids to make it easier for the body to absorb such food. There are several options for fasting days based on apples.

Around 7500 varieties of apples are grown all over the world.

Only apple unloading

If you eat only the indicated fruits all day (in this case, you need to prepare at least 1.5 kg) and do not drink water at all, then the body will really melt before our eyes, because in this way the body can quickly get rid of excess fluid. However, for obvious reasons, such apple fasting days should not fall on the hot summer time, otherwise you can bring the body to dehydration.

With mineral water

In the absence of stomach problems, the simplest unloading option would be a combination of 1.5-2 kg of sweet and sour fruits with 2 liters of still mineral water. True, in this case, the preliminary preparation of the body plays a very important role, and if all the instructions are correctly followed, you will not feel any discomfort.

Important! Never eat beforehand, otherwise, on fasting day, your body will have to deal with the severe consequences of overeating instead of rest.

An ideal menu option for the day preceding unloading would be a breakfast consisting of a sandwich (whole grain bread can be added to apples) with tea, a second breakfast - from a salad (any fruits and vegetables will do), for lunch you can cook vegetable soup with chicken and eat a salad, washing it all down with freshly squeezed juice, and in the afternoon drink yogurt or low-fat kefir. For dinner, steamed vegetables, juice or unsweetened tea will be enough.

If you decide to bake fruits, then for accuracy of use, weigh them raw, since baked fruits will always be lighter than raw ones.

The next day (unloading), divide the apples into 5-6 doses and use as you like: grated, raw or baked, always drinking the same measured portions of mineral water.

With cottage cheese

In order not to injure the body with a sharp lack of habitual food, you can also use cottage cheese on an apple fasting day, which is often prescribed to pregnant women with pronounced puffiness or a large weight gain (for weight loss).

The menu of such a day will not be particularly complicated, just for 600 g of low-calorie cottage cheese (about 3 packs of 200 g each) there should be 1 kilogram of apples. Fruits should be set aside for snacks, but the cottage cheese is immediately divided into three portions and eat in the morning, afternoon and evening. All this can be washed down with almost any liquid and in unlimited quantities. Only caffeinated drinks should be avoided.

With kefir

If you believe the reviews, then the kefir-apple diet, which lasts only one day, is well tolerated by the body. All you need is 1 kg of apples and 1 liter of fresh kefir, 2.5% fat (but not fat-free). All this should be divided into several equal portions and eat during the day. At each meal, it is better to eat an apple first, and only after that drink a fermented milk drink.

I must say that this is, indeed, a very tasty and gentle way to lose weight and completely cleanse the body of toxins and toxins, because it is this combination of products that ensures their ease of digestibility. The benefits of unloading are as follows:

• all protective functions of the body are significantly increased;
• toxins and slags are quickly removed;
• the work of the gastrointestinal tract is normalized;
• there is a normal weight loss, without negative consequences.

In addition, the combination of kefir and apples is also useful for detoxification, as lost bacteria and trace elements (components of the intestinal microflora) are quickly restored. To add to the list of all these benefits, you can save time, ease and availability of ingredients, pleasant taste and low cost.

You can additionally consume clean water, but not more than 2 liters per day. At the same time, the use of sweets or sugar should be completely excluded, and physical activity should be limited.

Menu for kefir-apple day:

• Breakfast - a glass of yogurt.
• Lunch (4 hours after breakfast) - 1 glass of kefir + 2 apples.
• Afternoon snack (after another 3 hours) - 1 baked apple, a piece of fresh apple and 200 ml of kefir.
• Dinner (4 hours after the afternoon snack) - 1 apple + a glass of yogurt.
• If the feeling of hunger torments you very much and does not let go, you can drink an additional 1 glass of kefir before going to bed, and drink clean water between meals.

Of course, any change in the rhythm of life should be taken very seriously, therefore, having decided to arrange a fasting day for yourself on apples, you need to know a few simple rules.

Variety selection

Not every apple tree in your garden will bear fruit suitable for the one-day diet described. The most important selection criterion is the level of acidity of apples. So, for those people who suffer from increased acidity of the stomach, it is preferable to choose sweet varieties, since the likelihood of heartburn is very high. At the same time, with negative acidity, it is better to choose sour fruits.

Sweet varieties include: "Candy", "Honey", "Medunitsa", "Cypress", "Bolotovskie", "Golden Runet". The sour ones include "Antonovka", "White pouring", "Grushovka", "Borovinka".

The use of apples in large quantities is contraindicated in people suffering from stomach ulcers, gastritis, biliary dyskinesia and hyperacidity. In all these cases, it is better to replace fresh apples with baked ones.

Fruit selection

An important role in the choice of apples for a fasting day is played by their appearance. So, bright and beautiful fruits, without visible damage to the peel, it is better to eat without it, since with a high degree of probability we can talk about the treatment of such a crop with pesticides (often used in pest control or to increase the shelf life of fruits). Better try to buy more environmentally friendly products, albeit not so attractive in appearance (the habitat of the worm can always be cut out).

Day selection

Of course, postponing fasting days for the weekend is not at all necessary, but important events at this time should still be excluded. Raw apples can also be eaten at work (with a break of 4 hours), of course, if it is not associated with heavy physical activity. It is also important to plan everything so that you have access to the toilet at any time, since apples in combination with water are characterized by a diuretic and sometimes laxative effect.

After unloading

To consolidate the results achieved the day after the "diet" try to avoid carbohydrate foods, replacing it with lean proteins: eggs, dairy products, nuts, legumes, lean meat or fish.

Long-term diets, frequent fasting often lead to the opposite effect: the body is stressed and, when leaving the diet, tries to create reserves in case of a new hunger strike, when it did not receive the necessary substances. Weight is quickly restored. Fasting days are an effective, long-lasting method in terms of losing weight and cleansing. There are many recommended products for a one-day diet. Apples have become the most popular of them for their availability and the effect they have on the body.

Content:

What are the benefits of apples during unloading

Unloading days restore metabolic processes, give the body a "rest". Apples are healthy and affordable fruits. They are classified as so-called "local" fruits, that is, growing on the territory of Russia. Familiar with them, the body perceives and assimilates them well. An allergy to these fruits is extremely rare, fasting days based on them have practically no contraindications and are allowed even during pregnancy:

1. The rich composition will provide the body with all the necessary vitamins and minerals (vitamins C, PP, group B, potassium, calcium, magnesium, iron).
2. Fiber, contained in large quantities in the peel, organizes the proper functioning of the digestive tract, removes toxins, toxins and decay products.
3. Antioxidants slow down aging and protect against negative environmental influences.
4. Unloading days on apples are shown to hypertensive patients. The pectin contained in the fruits promotes the excretion of cholesterol, which is the main cause of the formation of atherosclerotic plaques.
5. Apples are a low-calorie product. It has a diuretic effect, in addition to toxins, excess fluid is also removed.
6. Baked fruit is a mild laxative that will cleanse the intestines without causing discomfort.
7. Doctors advise chewing apple seeds: they contain easily digestible iodine.

Unloading days spent on apples not only cleanse the body, but also normalize weight, eliminating 1-2 kilograms. This happens mainly due to the removal of toxins, toxins, excess fluid, and bowel cleansing. Apples help get rid of edema without disturbing the water balance, and the high content of potassium and magnesium supports the work of the heart muscle.

Features of unloading on apples

For a one-day diet, it is better not to take sour varieties of apples, as they contribute to the production of gastric juice, which provokes an increase in appetite. Too sweet varieties should also not be stopped due to the high sugar content. It is preferable to take green and yellow fruits.

For cleansing, it is advisable to use apples picked in the garden, bought from trusted gardeners. Freshly picked fruits will contain more vitamins and minerals, which tend to break down over time. Fruits that have been subjected to long-term transportation and storage are often treated with special compounds that prevent them from spoiling. They will not bring harm, but there will be little benefit. That is why nutritionists advise spending a fasting day on apples in the summer and autumn, during the harvest. In winter, you can pick up other, no less effective types of unloading.

For the proper functioning of the stomach and a greater effect from the fasting day, it is important to adhere to the regimen and consume apples at regular intervals. It is advisable to drink water 15 minutes before or half an hour after fruit has been eaten.

Before unloading, you need to eat low-calorie, light food: stewed vegetables, dairy products, lean meat. Do not eat up, knowing that tomorrow you will have to starve. In this case, the body will be freed from excess food, and there will be no effect.

The next day, you also need to follow your menu. Do not load it with heavy food, otherwise the kilograms that you managed to get rid of will return very quickly, and the body will again be slagged.

You must drink at least 2 liters of fluid. It can be pure water without gas, green or herbal tea without sugar. You can drink a glass of freshly squeezed apple juice in the morning. Just don’t get carried away with it, since such drinks contain a sufficient amount of sugar, which is undesirable on a fasting day.

Video: General rules for fasting days in the program "Everything will be kind"

Options for apple fasting days

There are many options for apple one-day diets. Fruits go well with cottage cheese and sour-milk drinks (kefir, natural yogurt), honey. Apples can be consumed both fresh and baked in the oven. It should be taken into account that the content of certain substances (for example, vitamin C) is noticeably reduced in heat-treated fruits. It is advisable to spend a fasting day on apples no more than once every 1-2 weeks, otherwise you can provoke indigestion, prolonged diarrhea.

Classic unloading on apples

For a classic fasting day, you will need 1.5-2 kilograms of fresh fruit and at least 2 liters of liquid (water, teas, decoctions without sugar). Divide the resulting amount of apples into 5-6 servings and eat at regular intervals. Some fruits can be baked.

It should be remembered: The classic version of a fasting day on fresh apples is suitable for people with a completely healthy digestive system, as this product is quite aggressive on the stomach.

Curd apple day

Often, nutritionists advise supplementing apples with cottage cheese. Cottage cheese is taken no more than 5% fat. Cottage cheese smooths out the irritating effect of fruits, soothes, in addition, it perfectly satisfies hunger, so a fasting day will be easier to bear. Cottage cheese can be eaten no more than 500 g per day, the number of apples is reduced to 1 kilogram.

There are many options for eating products: alternate apples with cottage cheese at regular intervals, cook the curd mass with the addition of fruits, eat cottage cheese first, then apples. You can alternate between these methods.

Apple day with kefir

Another common type of one-day diet based on apples. For a day, you need to consume 1.5 kilograms of fruit and 1.5 liters of fat-free kefir, which are also divided into 5-6 servings.

Yogurt is allowed. For this, a portion of finely chopped apples is added to a glass of kefir. It is desirable to make a drink once, in the morning or in the evening, and the rest of the time, fruits and kefir are consumed separately: first, eat a measured portion of apples, after half an hour, drink a glass of kefir.

Unloading on apples with cinnamon and honey

Cut the required amount of fruit (1.5-2 kg) into halves, remove the core. Lubricate each half with a small amount of honey, sprinkle with cinnamon on top. Place in the oven to bake until slightly soft. Divide into 5-6 servings, eat at regular intervals. This is a very tasty and useful unloading.

Contraindications and precautions

You can not spend a fasting day on fresh apples for people with a history of stomach ulcers, gastritis, and any other diseases of the digestive system. They are not forbidden to eat baked fruits. In addition, apple days are not recommended for the following conditions:

• chronic diseases in the acute stage;
• recent respiratory illnesses;
• cholelithiasis and urolithiasis;
• weakened body;
• postoperative conditions.

During pregnancy and during breastfeeding, unloading mono-diets (that is, only on apples) are not recommended. But in combination with cottage cheese or kefir, apples will not harm.

You need to remember: Apples lead to increased gas formation, which threatens with uterine tone or colic in the baby. If a similar reaction is observed, fresh fruits can be replaced with baked ones.