What does low blood pressure mean. Low blood pressure: causes and consequences. Causes of low blood pressure in women. What to do with constant low pressure

Increased excitability, anxiety, sensitivity to cold, a tendency to motion sickness and fainting turn their life into continuous torment. Can you help them? Turning to the experts, we decided to compile a memo about what provokes the development arterial hypotension and what helps to cope with this condition.

How to determine

Low blood pressure is considered to be below 100/60 mm Hg. Art. in men and 95/60 mm Hg. Art. among women. If you constantly have such pressure, then you have arterial hypotension.

What provokes? Low physical activity

Physical inactivity can be associated with a sedentary (sedentary) lifestyle or be forced (for example, due to a disease). Both of these only exacerbate the manifestations of arterial hypotension: a decrease in the volume of muscle activity leads to a deterioration functional state heart, the contractile apparatus of muscles and their tone, a decrease in lung ventilation, a violation of mineral and protein metabolism, affecting the state of the central nervous system.

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Adequate physical activity. good effect Hypotension patients have swimming, jogging, skiing, aerobics.

Normalization of the regimen and good sleep. 8-10 hours of sleep - a vital necessity for all hypotensive patients, the basis for maintaining their normal life. It is no secret that sleep is the main synchronizer of biorhythms in the body, stimulants functional activity cardiovascular system, parasympathetic and sympathetic departments autonomic nervous system. And, of course, hypotension is "prescribed" full mode days with alternating mental and physical activity.

Work in a hazardous industry

The development of arterial hypotension contributes to: work underground, in the atmosphere high humidity and high temperature, at long-term exposure small doses of ionizing radiation, microwave electromagnetic field, intoxication with chemicals.

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If arterial hypotension is caused occupational hazards better to move to another job.

hardening. Daily douches, wipings, cold and hot shower. These procedures are based on a tonic effect not only on the prescription apparatus of the skin, vascular tone, but also on the immune system.

Diseases

Hypotension provocateurs include some diseases thyroid gland and adrenal glands, cardiovascular and central nervous system, some diseases of the respiratory system, as well as peptic ulcer duodenum, cholecystitis, hepatitis, liver cirrhosis, anemia. Acute arterial hypotension can also develop with a large loss of blood, with massive injuries, poisoning, heat stroke, shocks of various origins.

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Treatment of the disease that caused the decrease in blood pressure leads to the normalization of the latter.

Plant stimulants. We are talking about the so-called adaptogens natural origin which increase vascular tone and arterial pressure: tinctures of eleutherococcus, ginseng, magnolia vine, aralia. But here it is important not to overdo it: some hypotensive patients are very sensitive to these drugs. From medications people suffering from low blood pressure are prescribed: nootropic drugs, cerebroprotectors, antioxidants, antidepressants.

Medication

Hypotension can develop with improper use of medications that lower blood pressure (neuroleptics, ganglion and adrenoblockers, nitrites and nitrates.)

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Do not self-medicate hypertension. During heart attack take nitrates only while sitting: a sharp decrease in blood pressure in a standing position can lead to static collapse (loss of consciousness due to insufficient blood flow to the head).

Diet. Hypotension will help improve well-being special diet With high content potassium (potatoes, eggplant, cabbage, apricots, prunes) and calcium with vitamin D3. At the same time, people suffering from low blood pressure should eat at least 4 times a day. In addition to traditional coffee and tea, everything salty increases blood pressure: herring, cucumbers, sauerkraut. But be careful with alcohol. In any case, dilating blood vessels (and, consequently, lowering blood pressure) cognac is not for you.

Professional sports

There are many athletes among hypotensive patients. tendency to lower blood pressure and rare pulse they have nothing but defensive reaction the body to constant physical activity, when it begins to work in a more economical mode. This type of hypotension is referred to as high fitness hypotension.

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Before enrolling a child in a sports section, visit pediatric cardiologist. Especially heavy load hockey, figure skating and football are given to the heart.

Massage, acupuncture. Most effective for arterial hypotension massotherapy neck-collar zone, calf muscles, hands. Another tried-and-true remedy for "disease low pressure» – acupuncture.

Low blood pressure is considered if the systolic (upper) level is below 100, and the diastolic (lower) level is up to 60 mm Hg. Art. More commonly diagnosed in adolescence and in young people. With atherosclerotic vascular lesions, it can occur in an older age group due to loss of vascular wall tone.

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Causes of low blood pressure in healthy people

Physiological hypotension can be constitutional, that is individual feature organism. The following factors can lead to low blood pressure:

• climatic conditions - high humidity and temperature, high mountains;
• professional harmful conditions(hot shops, bakeries, work in waterproof suits);
• physical activity - professional sports or high-intensity physical labor.

Causes of low blood pressure in diseases

Low blood pressure occurs when abrupt changes vascular tone (as a manifestation of a state of shock) or develops over a long period of time against the background of hormonal, neurogenic and cardiac pathologies.

Vegetovascular (neurocirculatory) dystonia

The most common cause of low blood pressure. Under influence prolonged stress, lack of sleep, depressive states or psychological overload, there is a violation of the coordination of the vasomotor center, which is located in medulla oblongata. Vessels lose the ability to adequately respond to changes atmospheric pressure, physical exercise.

Atherosclerosis of cerebral vessels

The sealed wall of the vessels (due to the deposition of lipids and calcium) cannot quickly change the lumen of the arteries supplying blood to the brain. This causes disturbances in the activity of all structures, including the vascular center. Therefore, the regulation of peripheral circulation is carried out with pathological abnormalities. For older people, it is characteristic - a drop in pressure with a sharp change in body position.

Loss of blood or fluid

With severe trauma, surgery, diarrhea, vomiting, forced removal of fluid from the body, there may be arterial hypotension. This condition occurs with ulcerative or uterine bleeding, rupture of an aneurysm of the vessel, removal of exudate from the chest or abdominal cavity, excessive use of diuretics, with sharp rise blood glucose levels in diabetes mellitus.

Low cardiac output in a heart attack or arrhythmia

Myocardium at acute ischemia or impaired coordination of movements of muscle fibers (flickering, fibrillation) loses the ability to normal contraction and adequate blood flow. The volume of blood sprinkled into the arterial bed can be reduced with excessive accumulation of fluid in the pericardial sac.

Low thyroid or adrenal function

The lack of hormones that contribute to vasoconstriction leads to low blood pressure. Endocrine diseases that are accompanied by hypotension - Addison's disease (adrenal insufficiency), Simmonds cachexia (low levels of pituitary and hypothalamic hormones), myxedema (hypothyroidism).

Sudden heart failure (collapse, shock)

When exposed to a damaging factor high strength there is a redistribution of blood in order to provide nutrition to vital centers - the heart and brain. This effect is called centralization of blood circulation. At the same time, the pressure in the vascular bed drops sharply. Similar states happen when heat stroke, strong pain syndrome accumulation of toxins in the blood (poisoning, infection).

Traumatic brain injury

With intense impact cerebrospinal fluid abruptly moves to the brain, with a hydrodynamic effect on the vasomotor center, its work is disrupted. Increasing intracranial pressure, and peripheral vascular tone decreases.

Medical hypotension

Many heart drugs have the ability to lower pressure in arterial vessels - diuretics, nitrates, antispasmodics, antipsychotics, beta-blockers, antihypertensives.

In addition, the disadvantage ascorbic acid, B vitamins, tocopherol and a salt-free diet can contribute to hypotension.

What causes low blood pressure during pregnancy

Pregnant women experience frequent dizziness and weakness during the period of bearing a child, often these manifestations occur from the very first weeks. The reasons reduced pressure may be like this:

• a sharp increase in the concentration of progesterone in the blood;
• anemia due to an increased need for iron;
• compression of the inferior vena cava by the uterus, especially with polyhydramnios or multiple pregnancies.

Hypotension is more commonly diagnosed in women with in a sedentary manner life, insufficient intake of proteins and vitamins, drinking water during the childbearing period.

Why is blood pressure lower than low

The lower level of blood pressure occurs during the filling of the ventricles with blood, so it is called diastolic. Its level is affected by the state of the vessels, namely the level of their resistance.

Low diastolic pressure is a sign of such pathologies:

• infectious or allergic processes;
• hypofunction of endocrine organs;
• blood loss or dehydration;
• tumor diseases;
• anemia;
• disruption of the kidneys.

Very rarely there is a decrease in the lower level of pressure isolated with normal systolic. Most often, this situation occurs in healthy pregnant women with a good condition of the heart muscle.

What causes low blood pressure

Systolic pressure depends on two parameters: myocardial perversion and aortic wall resistance cardiac output. Low level This indicator is found in such diseases of the heart:

• cardiomyopathy;
• myocarditis;
• arrhythmia;
• atherosclerosis.

Low blood pressure symptoms

If hypotension lasts for a long time, then the body usually adapts to it, clinical manifestations may not be. This is especially true for the physiological lowering of pressure.

Low level blood pressure against the background of diseases of the endocrine or nervous system, it usually occurs with the following symptoms:

• fatigue and general weakness;
• mood swings;
• indifference to the environment;
• weakening of memory and concentration;
• chilliness and sweating of the extremities;
• frequent pulse;
• decrease in sexual desire;
• impotence in men, dysmenorrhea in women.

In more severe cases, and most often against the background of shock, thromboembolism pulmonary artery or traumatic brain injury, attacks of dizziness, loss of consciousness, episodes of loss of vision are noted.

What is the danger of low blood pressure

A prolonged decrease in blood pressure leads to malnutrition of all organs. With this lack of oxygen and nutrients the following changes occur:

• the skin becomes pale, nails and hair become brittle;
• develop hypoacid gastritis, constipation;
• the rhythm of breathing and heartbeat becomes more frequent;
• performance decreases.

For the elderly, low blood pressure is dangerous because of the risk of malnutrition of the brain, which is already limited in systemic atherosclerosis. A sudden drop in pressure when changing position can cause loss of consciousness, fall and injury.

An unfavorable prognosis for hypotension against the background of an acute vascular accident - stroke, heart attack or pulmonary thromboembolism.

Treatment for low blood pressure

Complex medical measures includes the treatment of diseases against which hypotension develops, general health procedures, lifestyle changes, the use of pharmaceutical and natural preparations.

Folk methods

Hypotension of all cardiac diseases is best corrected with the help of medicinal plants. Similar drugs belong to the group of herbal adaptogens:

• , lemongrass, aralia, eleutherococcus;
• decoctions and infusions of St. John's wort, yarrow, Tatar;
• vitamin teas from the leaves and fruits of blackcurrant, raspberry, mountain ash;
• bee products - royal jelly, honey and pollen.

Lifestyle

At low pressure, you need to pay attention to the duration of night sleep, after which it is recommended light complex exercise before getting out of bed. There must be time during the day for therapeutic gymnastics and walks on fresh air. Well stimulates a contrast shower, which
complete cool water, rubbing with a towel and light massage.

Acute, orthostatic or other arterial hypotension can occur in adults and children under a number of factors, incl. among the causes of sleep deprivation. Symptoms are manifested in fatigue, dizziness, tachycardia. Treatment is prescribed with medications and lifestyle changes.

In this article, we will look at why a person's blood pressure drops?

Each person more than once in his life was in a state in which his head is spinning, he is drawn to sleep, it is impossible to concentrate. In a word, I felt overwhelmed. The reason for this is low blood pressure. On the medical language this phenomenon is called hypotension or hypotension.

A semi-conscious state may one day occur even in those who lead correct image life and never complained about his health.

What pressure is normal for a person?

Blood pressure is important aspect in the state of human health. It consists of the indicators of the upper and lower pressure. The difference between them is pulse pressure.

As a rule, all people different meanings normal pressure. Significant influence is exerted by age and features individual organism. But, nevertheless, for an adult, the following is considered the norm: the upper one is 110-130 ml Hg, the lower ones are 80-89 ml Hg, the pulse is 20-25 ml Hg. When the values ​​go beyond these limits - a deviation from the norm. In this case, the body gives a reaction expressed in poor health.

There are individual cases when people have a reduced or, conversely, high blood pressure. At the same time, they feel good.

With frequent pressure surges, you should visit the hospital and undergo necessary tests to find out the reason.

Hypotension or low blood pressure

Hypotension refers to a decrease in blood pressure by more than 20% of the optimal value.

Thus, if during the measurement the tonometer shows - 90/60, this indicates a reduced pressure. Most often in such a situation, a person complains about bad feeling, sometimes not understanding what caused the sharp decline.

Causes of low blood pressure in humans - 8 reasons

There are many reasons why a person's blood pressure drops.

Here eight main reasons:

1. congenital feature
2. Heart failure
3. overvoltage
4. high air temperature
5. Bleeding
6. stress, depression
7. Weather conditions
8. Side effects from drugs

Let's consider the reasons for the decline in more detail.

Some people have low blood pressure congenital feature. They always have it below the established norm, while feeling normal.

One cause of hypotension may be heart failure. It develops against the background of various heart diseases. The heart begins to pump blood more slowly, which leads to a decrease in vascular tone and, accordingly, to a decrease in pressure.

The pressure decreases when performing strong physical exertion, when the body is overtired. This often occurs in professional athletes, dancers.

With prolonged exposure to the sun in hot weather or a bath, the blood vessels, resulting in a decrease in pressure.

Low pressure occurs with bleeding, stress, depression, overload at work. It can become side effect after taking certain medications and sedatives, as well as the body's response to changes in the weather.

Low blood pressure symptoms

Various symptoms serve as a signal of a decrease in pressure:

• Dizziness
• Nausea
• Weakness
• Irritability
• Headache
• Pale complexion
• Decreased performance
• Sleepy state of the body

The person may become irritable. He is observed sharp drops in the mood, becomes restless sleep, sexual disorders are possible.

As a rule, some people with hypotension have a set of several symptoms, while others are worried about only one, for example,.

In any case, if there similar symptoms, pressure should be measured.

If low blood pressure is observed more and more often, it becomes real problem for the body. Therefore, you need to urgently visit a doctor and undergo a medical examination.

With rare attacks of hypotension, it is not worth sounding the alarm. You just need to take action to increase the pressure.

How to increase low blood pressure?

What can be done at home if the pressure has dropped? The lightest and effective method raise the pressure in the shortest time - drink a cup of strong brewed tea or black coffee.

Raise the pressure will also help cup grape juice . The effect will be better if you add 30 drops of ginseng tincture or Chinese lemongrass to it.

When the situation is critical, you should turn to drugs. It is best if they are prescribed by a doctor. Otherwise, about which pills to take, you can consult a pharmacist at a pharmacy.

Various preventive measures rescued from possible downgrade pressure:

• cold and hot shower,
• balanced proper nutrition,
• proper organization of the working day,
• complete sleep,
• physical exercises,
• daily outdoor walks
• drinking plenty of fluids and other ways.

Knowing the reasons why a person's blood pressure drops, and taking appropriate preventive measures, you can protect your body from an unwanted attack of hypotension.

Video about this disease

Blood pressure is one of the main indicators of constancy internal environment human body. It consists of two indicators: systolic and diastolic blood pressure.

Systolic blood pressure fluctuates in the range of 110 - 130 mm Hg. Diastolic normally should not deviate from 65 - 95 mm Hg. Any deviation from the norm immediately affects the normal well-being of a person.

Reduced or low blood pressure, hypotension, arterial hypotension - all these are the names of the condition when the level of a person's blood pressure at rest is below normal - 100/60 mm. rt. Art. Low blood pressure is not a diagnosis, as the modern medical community does not recognize hypotension as a disease.

Persistent low blood pressure is usually congenital, i.e. transmitted from parents to children. What to do when the pressure is low, the causes of this condition, as well as the main symptoms, we will consider in this article.

Causes of low pressure

A hypotonic decrease in pressure is considered to be below 100/60 mmHg. This is a problem for both young people and the elderly. This reduction may be physiological or pathological.

The causes of low blood pressure can be quite extensive. Let us consider in more detail the conditions and diseases that can cause low blood pressure:

1. Disorders in the work of the heart. The drop in blood pressure can cause bradycardia, or some problems with the heart valves.
2. Pregnancy. BP probably decreases because a woman's circulatory system expands rapidly during pregnancy. This is normal and blood pressure usually returns to its original level after childbirth.
3. Endocrine disorders-, hypoglycemia, in some cases, as well as adrenal insufficiency - provoke a decrease in the tone of blood vessels.
4. Dehydration as a result of increased physical exertion, diarrhea, or abuse of diuretics.
5. Blood loss. Loss of large amounts of blood as a result severe injuries or internal bleeding leads to a decrease in circulating blood volume and a sudden drop in blood pressure.
6. severe allergic reactions(anaphylaxis) is another reason for low blood pressure. Anaphylactic reaction can cause breathing problems, hives, itching, swelling of the throat, and a drop in blood pressure.
7. Starvation (malnutrition). Vitamin B12 deficiency and folic acid can cause, which is accompanied by a decrease in blood pressure.

Based on the foregoing, the treatment of low diastolic pressure requires a detailed examination of the cause. It is highly recommended to consult a cardiologist, endocrinologist, nephrologist, therapist, and in some cases - an oncologist, hematologist, gastroenterologist, psychotherapist.

What to do with low pressure?

So, you have low blood pressure - what to do? It all depends on the individual and how they feel. A large number of of people young age are hypotonic. Their blood pressure numbers are constantly in the range of 90-100\60 mm. rt. Art. At the same time, the person feels good, his performance is not disturbed.

Sometimes healthy person a hypotonic state occurs as a result of stress, adverse weather conditions. If low blood pressure is combined with headache, weakness, dizziness, drowsiness, nausea - you need to take action.
Medical treatment for low blood pressure includes caffeine-based drugs, herbal preparations with a stimulating effect. With hypotension, it is useful to start the day with a cup of well-brewed coffee. However, you should not abuse caffeine: the so-called paradoxical reaction of blood vessels is possible - expansion and, as a result, an even greater decrease in blood pressure.

Walk more in the fresh air - in the park, along the street before going to bed, walk more. At low pressure any physical activity just needed. Also consider the diet so that chromium is constantly present in it. If you are concerned about low lower (diastolic) blood pressure and at the same time high upper (systolic) pressure, you should urgently be examined by a cardiologist. Since such a symptom may indicate insufficiency of the aortic valve.

How to raise low blood pressure at home

The following drugs will help to quickly raise blood pressure:

1. Ascorbic acid (0.5 g) and green tea extract (2 tablets).
2. Aralia Manchurian (15 drops) and pantocrine (30 drops).
3. Tincture of Rhodiola rosea and Leuzea (25 drops).
4. Grape juice (1 cup) and ginseng tincture (30 drops).
5. Schisandra chinensis tincture (1 spoon), cordiamine (25 drops) and glycine (1 tablet under the tongue).

Drug treatment of low blood pressure consists of taking stimulant drugs containing caffeine, lemon or succinic acid- they are prescribed by a doctor who should have regular visits if you have hypotension.

Low blood pressure and high heart rate: the main causes

Unequivocally answer the question of what can cause low pressure, but at the same time high heart rate, it is forbidden.

To make a final diagnosis, it is worth contacting several specialists who will help identify real reasons Problems. The patient should be examined, first of all, by a cardiologist, later by a therapist, and also by an endocrinologist.

Among the factors that provoke such violations in the work of cardio-vascular system, we can name the following:

1. Significant blood loss.
2. Shock various etiologies (due to allergic reaction, trauma, the effects of toxins and infections, as well as cardiogenic origin), which is characterized by traditional symptoms hypotension.
3. , which occurs with the development of specific crises and is characterized by severe weakness and dizziness, pallor of the mucous membranes and skin, sharp decline AD and the appearance of severe.
4. The reason may be pregnancy, because in given period in the body of a woman, vascular tone decreases due to the influence of the hormone progesterone. In addition, an increase in the volume of circulating blood is characteristic, therefore, during pregnancy, three disorders can often be detected - tachycardia, and low blood pressure.
5. Dehydration, which is observed with prolonged vomiting and diarrhea, significant physical activity as well as heat stroke.
6. Causes of tachycardia with a simultaneous decrease in blood pressure also include acute inflammatory processes in internal organs(for example,), in which the distribution of blood changes.

If the pulse is increased and the pressure is reduced, the patient feels pain in the region of the heart, headache, dizziness, anxiety, fear. There may also be a feeling of fullness in the stomach, nausea, vomiting.

Symptoms

Low heart pressure characterized by the presence of the following symptoms:

• weakness, malaise, decreased performance and memory;
• headaches and dizziness, darkening in the eyes;
• weather sensitivity, feeling cold;
• tachycardia, pain in the heart.

In more advanced cases when the pressure can drop to critical levels (50 mm Hg and below), the following symptoms may join the above signs:

• severe attacks of weakness, fainting;
• bouts of vomiting;
• feeling of lack of air.

Low lower blood pressure is sometimes accompanied by neurosis, which manifests itself in anxiety, irritability, tearfulness. There are depressions, the mood is changeable.

During pregnancy

Considering this symptom in the context of pregnancy, two options can be distinguished.

1. Hypotension, as a primary condition that occurs before pregnancy and continues during its onset. In this case, the risk for future mother no. The fetus may suffer, as the speed slows down against the background of hypotension. vascular blood flow, which will inevitably adversely affect the placental circulation of the child. Arises high risk development of intrauterine fetal hypoxia with all the ensuing consequences.
2. The decrease in pressure is the result of pregnancy. This is possible with early toxicosis of the first half of the gestational age. Another variant of its reduction is associated with the development of complications during pregnancy in the form of a threatened or incipient abortion with uterine bleeding. In other cases, there is a violation of blood pressure in the direction of its increase.

The best way to diagnose hypotension is to measure blood pressure with a tonometer.

Some rules for normalizing low blood pressure

1. Regular night sleep(at least 8 hours) and it is desirable also lunch for you should become the norm. Don't forget to ventilate the room before going to bed.
2. Review your diet, which should consist of fats, proteins, vitamins C and B1, carbohydrates. There should be at least four meals during the day.
3. Get used to the contrast soul. Start hardening with barely warm water and go cold. This will strengthen the walls of blood vessels and help increase pressure.
4. Never stand up abruptly, after waking up, lie down for a few more minutes, moving your arms and legs, and only then slowly sit up in bed. This is how you can avoid dizziness and morning fainting.
5. Organize yours right workplace . Lack of lighting or an uncomfortable posture for work can cause headaches and lower blood pressure.
6. In the evening, lying on your back, rest your feet against the wall to improve blood flow.. In this position, you should spend 15 minutes.

These rules are especially relevant for the growing child's body and for the elderly.

Treatment for low blood pressure

undertake healing procedures necessary only at the first manifestations of hypotension, since in the early stages it is easier to eliminate Negative influence low pressure on the body as a whole. As part of the treatment, you should not experiment and rely on your knowledge, it is important to consult a doctor who, after a detailed examination, will suggest an effective scheme in each case.

In the case of low blood pressure, treatment rarely begins with pharmaceuticals. Changing the lifestyle itself may be enough to fix the problem. If this does not help, the patient is recommended and folk remedies, and pharmaceuticals and even spa holidays.

More than 20% off usual values(below 90/60 mmHg) is called hypotension and is accompanied by characteristic symptoms- nausea, dizziness and fainting. In some cases, this condition can be dangerous. We tell you how to raise the pressure at home and when to call an ambulance.

Why did the pressure drop?

Chronic arterial hypotension usually develops against the background of other diseases (osteochondrosis, anemia, diabetes mellitus, pancreatitis, cystitis,) and rarely causes dangerous symptoms. But acute hypotension occurs rapidly, can lead to other organs. Its common causes are alcohol, drug or drug intoxication, or blood loss.

Low pressure: symptoms

recognize sharp drop pressure can be on the following symptoms:

• decreased concentration, blurred vision;
• dizziness, fainting;
• nausea, vomiting;
• cold clammy sweat, pallor skin;
• fast shallow breathing;
• weakness, severe drowsiness;
• thirst.

A drop in blood pressure rarely results in dangerous conditions like a heart attack or stroke, but can significantly reduce the patient's quality of life. If the pressure has dropped sharply against the background of severe arrhythmia, bleeding, dehydration or hypoglycemia, it is necessary call the emergency team medical care call 103 or 112.

How to raise blood pressure at home

Short episodes of dizziness, weakness and fatigue associated with low blood pressure rarely require specific treatment. Usually, patients are advised to change their lifestyle, eat fully and regularly, do exercises and massage, take a contrast shower. If the cause of hypotension was concomitant disease(diabetes, heart failure, hypothyroidism, etc.), treatment will be prescribed by a specialized doctor.

In cases where the drop in blood pressure is caused by drugs (diuretics, beta-blockers, antidepressants, drugs for Parkinson's disease), the attending physician may stop them or change the dosage.

If a specific reason arterial hypotension is not detected, the doctor may recommend increasing the amount of salt in the diet, drinking more water, wearing compression stockings. AT rare cases appoint medications: fludrocortisone, midodrine, etc.

• Drink more water and less alcohol. Alcohol causes dehydration and lowers blood pressure, even if you drink in moderation. Water increases blood volume and fights dehydration by raising blood pressure.
• Eat well. Hypotension can develop due to starvation, lack of vitamins E, C, B and B5.
• If your doctor suggested using more salt, but you don't like too salty foods, try using natural soy sauce.
• Try not to change the position of the body too abruptly. Dizziness and lightheadedness can be reduced if get up slowly.
• Before you get out of bed in the morning breathe deeply for a few minutes and only then slowly take vertical position. Sleeping on a high pillow may also help.
• If you feel dizzy due to low blood pressure, cross and squeeze your hips. This maneuver encourages blood to flow faster from your legs to your heart.
• To temporarily increase the pressure, you can drink a cup of coffee or strong tea.