What is useful fresh walnut. What is a walnut made of. Strengthening the heart muscle

Walnuts will help stimulate the brain, improve metabolism, the state of the heart, blood vessels. The elements included in their composition reduce the risk of diabetes, oncology, anemia. Kernels, shells, partitions, leaves are used in cosmetology, traditional and folk medicine, and cooking. Incorrect use of the product may cause harm.

What is the value of the walnut

Voloshsky, walnut or royal nut - this is the name of the fruits of the tree of the same name. This is a large plant up to 25 meters tall, the trunk is thick, covered with gray bark. The leaves are complexly arranged, consist of 2 or 5 pairs of elongated leaflets, length - 40-70 mm.

The fruits are ovoid or spherical shape covered with thick skin. Inside - edible kernels, separated by partitions. The weight of a walnut ranges from 5 to 17 g, while the kernel occupies 50-60% of total weight. After maturation, the peel dries up and falls off, while the stone does not open on its own. To get to the core, the shell must be split.

The kernels are eaten. The useful substances included in the composition allow you to include them in the menu different diets. Not only kernels are useful:

• Partitions. They contain iodine, under the influence of which thyroid hormones are synthesized. A decoction is prepared from the partitions, which removes headache, irritability, improves memory, cleanses blood vessels, helps with salt deposition. The drink reduces the manifestations of pancreatitis, colitis, radiculitis, conjunctivitis.
• Oil. Contains iodine, iron, calcium, magnesium, fatty acids. The oil is shown to increase immunity, normalize metabolism. It is effective for obesity, hepatitis, furunculosis, thyroid problems. The oil accelerates the healing of injuries, minor wounds and burns, improves the condition of the skin. It helps pregnant women cope with toxicosis, has a positive effect on the fetus.
• Leaves. Traditional medicine uses them to prepare decoctions. Used internally to treat diseases urinary tract, dysentery, stomach problems, dysbacteriosis, beriberi, rickets. With benefit, a decoction is used for bleeding gums, sore throat.
• Shell. Used to clean blood vessels, treat coughs, skin ulcers, gastritis, diarrhea, urinary incontinence, eczema. A decoction is prepared from the shell, an infusion is made for ingestion or bathing.

The chemical composition of the walnut

Depending on conditions environment, the chemical composition of fruits collected from different trees may vary slightly. However, all kernels contain the following substances:

Immature kernels contain a large amount ascorbic acid- to 10%. The leaves and peel contain substances that are absent in the kernels:

Nutritional value and calories

The kernels have a high calorie content: 630-670 kcal per 100 gr. This does not interfere with the benefits of including them in the diet menu for weight loss. The nutritional value of the product is (100 g):

• proteins: 16 g;
• fats: 60 g;
• carbs: 11 g

Useful properties of walnut

Voloshsky nuts are recommended for the elderly, young people, and children. Fruits contain a large amount of vitamins and minerals that strengthen the human immune system. Iron, zinc, cobalt are involved in the synthesis of red blood cells, helping to get rid of anemia. In addition, the benefits of walnuts are as follows:

• The cardiovascular system. Vitamins A, E, B, manganese, potassium, have positive influence on the work of the heart, blood vessels. They strengthen the walls of veins and arteries, promote the resorption of blood clots, sclerotic plaques, and improve blood clotting.
• Gastrointestinal tract. Vitamin PP stimulates peristalsis. The kernels contain fiber, which helps to get rid of constipation and dysbacteriosis.
• Nervous system. Vitamin C, phosphorus, potassium, sulfur have a positive effect on neurons, due to which the kernels and tincture from the partitions can be used as a sedative.
• The work of the brain. Carbohydrates, vitamins, minerals give the body energy, a charge of vivacity, accelerate metabolic processes contribute to the improvement of brain activity.
• Endocrine system. Iodine promotes the synthesis of thyroid hormones. Infusion from the partitions reduces the level of sugar (kernels should not be consumed: they are harmful).
• Oncology. Antioxidants stop the growth of cancer cells.
• Skin, nails, hair. Micro and macro elements have a positive effect on the skin, slow down the aging process.
• Bone. Calcium, phosphorus, magnesium and some other elements have a positive effect on metabolic processes in bone, joint, and connective tissues.

What are the benefits of nuts for women

The constant use of nuclei has a positive effect on the endocrine system, normalizes hormonal background. The product is recommended for women heavy menstruation, after childbirth, operations. Considerable benefits from nuts and in case of violation monthly cycle, menstrual pains. Walnuts prevent breast cancer, help with infertility, normalizing the activity of the reproductive glands.

Useful nuts for women who follow the figure. The kernels cause a feeling of fullness, dull the appetite. The fruits of the walnut tree are recommended during sports: they help to cope with increased stress, quickly recover from a large expenditure of energy.

Can be used during pregnancy

Nutritionists recommend eating walnuts while carrying a baby, lactation. The plant contains all the essential minerals and vitamins necessary for the health of the pregnant and proper development fetus. The benefits of walnuts for the body are as follows:

• Iron reduces the risk of anemia.
• Folic acid(vitamin B9) is necessary for the proper development of the central nervous system of the fetus.
• Calcium and phosphorus contribute to the formation of the skeleton of the embryo, strengthen the bones of the mother, and have a positive effect on the condition of the teeth.
• Magnesium and calcium remove excess fluid, reducing swelling in the last stages.
• Breast milk becomes more nutritious.

For men

Walnuts increase potency, prevent inflammation of the prostate, the development of adenoma. The oil of the plant is a powerful aphrodisiac. Zinc, which is part of the fruit, controls the level of testosterone, the functioning of the reproductive system.

For kids

Walnuts contain a large amount of macro- and microelements, unsaturated acids necessary for normal development child's body. Nutritionists recommend eating kernels while studying, as the plant stimulates the brain.

Please note: nuts should be given to children from the age of two. The kernels are hard to digest by the unformed digestive tract of the baby, they can provoke allergies. Children under 5 years old need to eat 2-3 nuts a day, five pieces is the norm for schoolchildren.

The use of walnuts

Voloshsky nuts are usefully used by culinary specialists. The kernels are consumed fried or raw, used to make desserts, creams, cakes and other dishes. It is useful to dress salads with nut oil: it is not only useful, but also gives original taste.

In industry, walnuts are used to make permanent dyes. In cosmetology, the plant is used in the manufacture of creams, tonic and cleansers, scrubs. They improve the condition of the skin, take away excess sebum, prevent oily sheen.

The plant has hemostatic, anti-inflammatory, healing properties. It is used in pharmaceuticals in the manufacture of medicines, is actively used in traditional medicine for the preparation of tinctures, ointments, decoctions.

In medicine

In folk medicine, you can use walnuts growing in the wild. With beriberi, overwork, hypertensive crisis, inflammation of the kidneys, stomach, tincture from the peel will help. The recipe is the following:

1. Wash fruits well.
2. Remove the green peel, fill the bottle ¾ full.
3. Pour vodka or alcohol up to the neck, close the lid.
4. Leave to infuse for 24 hours.
5. Drink 20 minutes before meals 3 times a day, 1 tbsp.
6. Course of therapy: from 3 to 6 months.

1. Prick 1 kg of fruits with peel with a large needle in several places.
2. To fill with water.
3. Soak for 14 days, changing the liquid in the morning and evening.
4. After 2 weeks, boil the fruits, strain.
5. Make a thick syrup from 1 kg of sugar.
6. When the fruits are dry, pour the syrup.
7. Boil the mixture on fire.
8. Leave for 12 hours, boil again.
9. If after a day the syrup is liquid, it is necessary to boil again.
10. Transfer hot fruits to clean jars, pour syrup over and leave for a day.
11. Take 3 times a day for 1 tbsp.

Benefits will bring medicine from the nucleoli and honey. It is useful for ulcers, menopause, bile stasis, beriberi. The recipe is this:

• Grind 1 kg of kernels.
• Put in a bank.
• Fill with liquid honey.
• Close the lid.
• Put for 2-3 months in a cool place.
• Use 2 times a day for 1 tbsp.

In cosmetology

Walnut-based masks are widely used in cosmetology. They cleanse the skin, relieve acne, inflammation. The recipe is the following:

1. 4 nuts, peeled and chopped.
2. Add 2 tbsp. rowan juice.
3. 3 tbsp plantain, 2 tbsp. St. John's wort pour a glass of water, put on fire. Once the mixture boils, remove from heat. When the broth has cooled, strain.
4. Mix kernels and mountain ash with broth.
5. Apply the mask for 20 minutes.
6. wash away warm water.

From the shell of walnuts, you can make a good scrub for the face and hands. It not only removes dead skin particles, but also helps to get rid of acne, saturates the epidermis with useful elements:

• Grind walnut shells into powder.
• Mix with 0.5 tbsp. thick sour cream.
• Add 2 tbsp. grated radish and 3 tbsp. chamomile decoction.
• Mix ingredients.
• Place in refrigerator for 15 minutes.
• Rub the mixture into the skin with light movements.
• Keep 10 minutes.
• wash away warm milk.
• Apply no more than 2 times a month, otherwise you can harm the skin.

When walnuts are contraindicated

For adults, the daily intake of walnuts is 5-7 fruits per day. Exceeding the norm instead of benefit can cause harm by provoking hypervitaminosis, inflammation of the tonsils, irritation of the oral mucosa, allergies and other abnormalities.

There are contraindications, due to which nutritionists recommend excluding the product from the diet or significantly limiting its use:

• Allergy. Itching, rash, redness, up to anaphylactic shock are possible.
• Obesity 2-4 degrees. Walnuts are high in calories, so before you include them in your diet, you need to lose weight. To prevent overeating, you need to eat 6-7 nucleoli per day.
• Increased blood clotting. The plant contains elements that stop bleeding, so it can provoke thrombosis.
• Intestinal disorders, inflammation of the pancreas. Crumbs of kernels can damage the mucosa.
• Eczema, psoriasis and other skin diseases. Walnuts can provoke new rashes.

Rules for choosing walnuts

You need to buy only fresh fruits. When choosing packaged kernels, you should familiarize yourself with the date of manufacture and expiration date. If there is no packaging, please note the following:

The shelf life of kernels in the shell is 1 year, peeled - 2 months. Keep in a cool dark place, preferably in the refrigerator. Nuts can be put in a cloth bag, a plastic bag or an airtight container. If you plan to store them for a long time, you need to dry them in the oven for an hour.

Video

The medicinal properties of walnuts have been valued since ancient times.

Then all kinds of decoctions and infusions were prepared from them, which effectively coped with many ailments.

Walnuts, which have a lot of useful properties, are currently used in medicine (non-traditional and traditional), cooking and cosmetology. It is worth noting that not only the kernels have healing properties, but also the leaves, tree bark and peel. Walnuts do not have a lot of contraindications, but it is better to familiarize yourself with them in order to avoid unpleasant consequences for your health.

The composition and calorie content of walnuts

The peeled kernels are characterized by high nutritional value. There are 650 kcal per 100 grams of the product, so overeating with nuts is not recommended for those who monitor their weight.

The composition of the product includes a large number of vitamins and minerals useful for the body.

1. Vitamins - groups B, A, C, E, K, as well as omega-3.

2. Minerals - calcium, phosphorus, copper, iron, magnesium, zinc, potassium.

3. Amino acids important for the body, as well as tannins.

A product whose composition favorably affects general condition the human body, is also very nutritious. To maintain your health in order, doctors recommend consuming 5-6 peeled kernels daily.

Walnut: useful properties

1. Walnut leaves are able to heal wounds, they also have anti-inflammatory and antimicrobial effects.

2. Improve memory, stimulate brain activity.

3. Regular consumption of nuts allows you to saturate the body with antioxidants that prevent development cancer.

4. Strengthen male potency.

5. Strengthen the immune system, nourish with vitamins and minerals, which allows the body to better resist infections of various origins.

6. They have a positive effect on the work of the heart muscle, normalize blood pressure.

7. Normalize metabolic processes. Eating nuts, a person will cleanse his intestines of toxins and toxins, forever forget about constipation.

Walnuts have few contraindications, they are recommended for patients with diabetes. Also, the kernels are an excellent prevention of obesity. Despite the really impressive calorie content, when used correctly, they will help to quickly lose weight. excess weight.

Medicinal Uses: Alternative Medicine Recipes

The walnut has so many useful properties that it simply could not go unnoticed in folk medicine. Each hostess is recommended to have in her arsenal a few simple, but effective recipes to be ready to meet with any ailment.

1. To normalize the work of the intestines. If a person often encounters constipation, it is recommended that he consume 50 grams of walnuts with honey every day on an empty stomach for a week. This tool normalizes the work of the digestive tract in the shortest possible time.

2. With hemorrhoidal bleeding and inflammation of the gums. In such a situation, an infusion made from walnut leaves will help. They need to be finely chopped first. Then 1 tablespoon of the resulting walnut leaf powder is poured with 250 boiling water, infused until completely cooled, filtered. With hemorrhoids, you need to apply lotions with infusion to the knot, and rinse with bleeding gums oral cavity means 2 times a day for a week.

3. Tonic. On the basis of a walnut, you can prepare a miraculous remedy that will increase a person’s performance, give him vigor for the whole day. Walnuts and dried apricots (100 grams each) are thoroughly ground until a homogeneous mass is formed, the zest of one lemon, 2 tablespoons of raisins and the same amount of honey are added there. Mix everything well and store in the refrigerator. It is recommended to eat 1 teaspoon every morning on an empty stomach.

Walnut: useful properties for beauty, use in cosmetology

The composition of the walnut contains substances that favorably affect the condition of the hair and skin. Not surprisingly, the kernels and leaves of the product are often used in the creation of cosmetics. There are several recipes that you can make at home with your own hands.

1. Mask for oily skin.

Ingredients:

Chicken egg protein - 2 pieces;

Oat flakes - 2 tablespoons;

Walnut oil - 1 spoon;

Honey - 1 spoon.

The face is washed with warm water, dried. All the ingredients presented are mixed until a homogeneous mass is formed, the resulting mask is applied to the epidermis for 20 minutes.

2. Mask for dry skin.

Grind the walnut kernel, add 1 tablespoon of melted butter and chicken yolk. Mix everything well, add 1 teaspoon of honey. The mixture must be brought to a state of slurry, then apply it on the face for 20 minutes. This procedure is recommended to be carried out 2 times a week.

How else to use walnuts in cosmetology? Useful properties of the product apply to the hair. A mask based on walnut oil nourishes curls and scalp, restores natural shine and volume to hair. It is not difficult to prepare such a nutrient.

Ingredients:

Walnut oil (2 tablespoons);

Liquid honey (1 teaspoon);

Egg.

All components are mixed until a homogeneous consistency is formed, the mask is carefully rubbed into the scalp with your fingertips, spreading evenly through the hair. The head must be covered with a plastic bag and tied with a towel. The mask is washed off after half an hour with shampoo.

Application in cooking

There are countless ways to use walnuts in cooking.

1. Jam is made from unripe green walnut fruits - this is a valuable source useful substances and excellent treats.

2. Nut kernels serve as an excellent filling for cakes, pies, chocolate and even curd desserts.

3. Nuts are indispensable in cooking oriental sweets- baklava, Turkish delight, sherbet, nougat.

4. Nut kernels perfectly complement salads, go well with fish and meat dishes.

5. Walnut oil is added to sauces and salad dressings.

Walnuts: contraindications for use

At nutrient product There are a number of contraindications that you need to be aware of.

Walnuts: contraindications and precautions

2. Due to the high calorie content per day, it is not recommended to consume more than 5 nut kernels.

4. With pancreatitis, walnuts are strictly prohibited.

Walnuts do not have many contraindications, but it is best to know them in order to avoid an unexpected reaction of the body to the product. It must be remembered that everything is useful in moderation. If you plan to use nuts for medicinal purposes, you must first consult with your doctor.

zhenskoe-opinion.ru

Walnut. Treatment. Beneficial features. ContraindicationsFolk knowledge from Anatoly Kravchenko

Walnut, treatment, calorie content, benefits, composition, today about this will be discussed. Walnut and its benefits have been known since antiquity, walnuts are widely used in folk medicine, and leaves, twigs, bark, unripe fruits, kernels, partitions, walnut oil are used for therapeutic purposes. The walnut is very similar in shape to the brain, it is not for nothing that in ancient times the walnut was called “food for the mind”, and the walnut is also called the “royal nut”. Speaking of walnuts, “The Tale of Tsar Saltan” immediately comes to mind ... squirrels sing songs and gnaw everything on nuts ... Walnuts are the favorite food of squirrels.

The composition of the walnut

The walnut contains fats, proteins, carbohydrates, fiber, tannins, antioxidants.

Vitamin: A, E, PP, C, B1, B2, B6, B9, as well as magnesium, phosphorus, copper, zinc, iron, manganese, and more than 20 amino acids.

The walnut is simply the champion in the content of complete vegetable protein. Also, walnuts contain omega-3 acids. Omega-3 acids help to strengthen our immunity, improve mental activity. Therefore, eating only 5 walnuts a day, you provide your body with the norm of Omega-3 acids per day.

walnut calories

640 kcal per 100 grams, as you can see, nuts are a rather high-calorie product, so you should not eat walnuts in kilograms, but you should not exclude them from your diet either. You need to eat from 5 to 7 walnut kernels per day.

In terms of calories, walnuts can be safely compared with butter, and in terms of vitamin content, walnuts are about five times higher than citrus fruits and eight times blackcurrant.

Walnuts are harvested in autumn, around the end of September, when their husks open, this is the main sign of the ripeness of the nut. Also, after collecting walnuts, it is best to dry them in the sun or in the attic, and then put them in a bag and store them in a cool place. Green nuts for making tinctures are best harvested at the end of June, before their shells become hard.

Walnut leaves are best harvested in June at this time they have the most useful substances and vitamin C. They are best dried in the sun by spreading them in a thin layer on cloth or paper, those leaves that have turned black during drying should be thrown away.

Peeled walnuts should not be stored for a long time, as the nut oil quickly oxidizes in the air and they acquire an unpleasant bitter taste, and the larvae in such nuts can start. You can store peeled walnuts in the freezer in an airtight container, or you can pour them with honey. But it is best to store the nuts in the shell, and if necessary, peel the nuts from the shell and use them.

Walnut useful properties

• Walnuts are irreplaceable source vitamins.
• Walnuts strengthen our immune system.
• Walnuts improve eyesight.
• Walnuts are very useful for anemia.
• Walnuts have antibacterial properties.
• Walnuts are very good at restoring the strength of our body.
• Walnuts perfectly support our nervous system.
• Walnuts are simply irreplaceable in the treatment of a disease such as the thyroid gland.
• Walnuts stimulate mental activity.
• Walnuts help in the treatment of impotence and infertility.
• Walnut is a good blood purifier.
• It has walnut and anti-inflammatory properties.
• Walnut is indispensable for heart disease.
• Walnuts are high in antioxidants.

Walnuts perfectly restore the strength of our body, are useful for anemia and dystrophy, but walnuts are especially useful in combination with natural honey, this mixture strengthens our immune system well. Walnuts are mixed in equal parts with honey, the nuts need to be crushed and poured with honey. Take one spoon before meals three times a day. Such a mixture of honey and nuts is useful during the recovery period after a serious illness, with iron deficiency in the body, it is recommended to give to children with rickets.

Walnuts are very useful for nursing mothers, in order to increase lactation, you need to eat three or four nuts a day, of course, if there is no allergy to nuts.

To improve vision, with beriberi, to improve memory and attention, to maintain the nervous system, walnuts will also help reduce the level of "bad" cholesterol, you need to eat about three walnut kernels every day. Walnuts are indeed a very useful, necessary and simply irreplaceable product in our diet.

Walnut. Treatment

walnut at gastrointestinal diseases. Walnuts are useful for people prone to constipation, as walnuts contain a lot of fiber and oil, they can enhance bowel activity. But, for example, in Russia, doctors advised eating walnuts with honey on an empty stomach in order to normalize the bowels. Decoctions and infusions of walnut leaves were used as astringent with diarrhea.

To prepare the infusion, you need to pour 200 ml of crushed walnut leaves into one teaspoon. boiling water, leave for about half an hour, strain and take 100 ml. before meals several times a day. For hemorrhoids, a decoction of walnut leaves is used for compresses, three tablespoons of leaves are poured over the floor with liters of boiling water, boiled for about 15 minutes, and then strain the decoction and cool.

For diarrhea in folk medicine, a tincture made from walnut partitions is used. One hundred grams of walnut partitions are poured into 250 ml. alcohol 70%, insist 7 days, and then filter the tincture. Take six drops diluted in a spoonful of water three times a day.

Walnut in cardiovascular diseases. To prevent atherosclerosis, you need to eat a few nuts a day. With hypertension, traditional medicine recommends mixing honey in different proportions with chopped walnuts and consuming 100 grams per day of this mixture.

Walnut for bleeding. With hemorrhoidal bleeding, with bleeding gums, with ulcer bleeding in folk medicine, infusions of walnut leaves are used. And powder from crushed dry walnut leaves is sprinkled on wounds to stop bleeding. It has long been known that walnut leaves increase blood clotting.

walnut at endocrine diseases. An infusion of walnut leaves in folk medicine is taken for diabetes, sugar in the urine decreases. You need one tablespoon of leaves to pour a glass of boiling water, boil for about twenty seconds, set aside, let the infusion cool, then strain, take the infusion throughout the day, in small portions.

For treatment diabetes walnut partitions will also be used; to prepare a decoction, forty partitions are poured into 250 ml. water, boil for 20 minutes in a water bath, filter the broth, take forty grams of broth three times a day before meals, a course of three months.

In folk medicine, for the treatment of the thyroid gland, it is recommended to take a tincture of walnut partitions. Twenty partitions of walnuts are poured with one hundred grams of 70% alcohol, infused for about two weeks and the tincture is filtered, ten drops are taken in a spoonful of water three times a day.

Walnut for toothache. In folk medicine, for toothache, an infusion of walnut leaves is prepared and the mouth is rinsed with infusion. A teaspoon of leaves is poured with a glass of boiling water, insisted for twenty minutes, and then filtered.

Walnut as a tonic and vitamin remedy. On the basis of walnuts, a mixture is prepared that increases efficiency, gives strength and vigor. We take a glass of walnuts, honey, dried apricots and raisins and one lemon along with the peel. Skip the walnuts and dried apricots in a meat grinder, wash the lemon, pass through a meat grinder, mix everything with raisins and a glass of natural honey, store the mixture in the refrigerator, take a dessert spoon every day in the morning before meals. Also, this mixture in folk medicine is used as an antiscorbutic, tonic and blood purifier.

Walnut for tuberculosis. Walnut is used in folk medicine for the treatment of tuberculosis, crushed walnuts and mixed in equal proportions are used before meals every day in a spoonful. A water extract prepared from walnut leaves has therapeutic effect with some forms of tuberculosis of the larynx and skin.

Walnut with gingivitis, stomatitis, tonsillitis, periodontal disease. Five grams of walnut leaves are poured into 250 ml. boiling water, insist twenty minutes, filter and gargle the throat and mouth. This infusion helps with inflammatory diseases gums and suppuration.

Walnut for colds. For a cold, prepare yourself a mixture that includes walnuts. One glass of walnuts, three lemons with peel, pass through a meat grinder, half a kilo of fresh butter, half a liter of honey, two hundred milliliters of Cahors wine and three hundred grams of chopped aloe leaves. Melt the butter in a water bath, combine all the ingredients and mix thoroughly, this mixture should be stored in the refrigerator, take a tablespoon three times a day before meals. Also, this mixture can be taken with bronchitis and pneumonia.

Walnut with fibroma, myoma, fibromyoma. For these diseases, take a tincture prepared from walnut partitions. Partitions of twenty nuts are poured into 100 ml. alcohol, insist ten days, filter, take 15 drops per spoonful of water three times a day. The course of treatment is two months.

Walnuts in cosmetology

In cosmetology, leaves, kernels, walnut oil are used. Masks of walnuts (previously ground) relieve inflammation on the skin, tone the skin. For normal to dry skin, prepare a tonic and vitamin mask. Take the kernel of one walnut and grind it, mix it with one teaspoon of honey, fresh butter and egg yolk, mix everything thoroughly. Apply to clean skin for twenty minutes, and then wash off the mask with warm water. If you have dry facial skin, after the mask, you can apply walnut oil on your face. But this is provided that you are not allergic to walnuts or other ingredients of the mask.

walnut contraindication

1. Walnuts can cause allergies, it is not recommended to consume walnuts for people sensitive to vegetable proteins.
2. Walnuts are a high-calorie product, do not eat more than 6 of them per day.
3. You should not consume walnuts with duodenal ulcer and stomach ulcer, as well as with gastritis with high acidity.
4. Walnuts are contraindicated in psoriasis, neurodermatitis, as they can cause an exacerbation of the disease.
5. Nuts are contraindicated in pancreatitis.
6. Do not use nuts for people with increased blood clotting.
7. You should not eat nuts for hives, diathesis, as this will aggravate the course of the disease.

Walnut is also actively used in cooking. Walnut kernels are used for desserts, sauces, sweet and sour soups, salads, and jam is made from unripe walnuts. We recently shared a very delicious recipe"cake with walnuts", cook it you will not regret it.

Now is the time to collect walnuts, collect them, dry them and use them for treatment.

Walnut, treatment and benefits for children

Walnuts are tasty and healthy not only for adults, but also for children. It is better for children to give nuts from the age of 2, since nuts contain a lot of calories, it is enough for children to eat 2-3 nuts a day, but they can be chopped before consumption. And if the child has problems with the intestines, then it is better to refrain from consuming walnuts. Walnuts with honey restore the strength and immunity of the child after an illness. In addition, walnuts do not contain cholesterol and therefore will not cause excess weight in your baby.

The treatment of diseases with walnuts is also known to you, only before using the funds. traditional medicine be sure to consult your doctor. Eat walnuts for health!

And I feed this squirrel with walnuts. All the best to you!

domovouyasha.ru

Walnut: useful properties and contraindications, recipes for remedies

Walnut is one of the most famous and healthy delicacies. Many cuisines around the world use it as an ingredient in their dishes. Due to its rich chemical composition, the nut has gained popularity, and as healing agent from various diseases. Moreover, the benefits of a walnut are not only in its kernels, but also in the shell, leaves, oil, etc. Even in ancient times, the walnut was called the acorn of the gods, which emphasizes its unsurpassed healing properties.

Chemical composition

All parts of this plant contain biologically active substances that can benefit the body. The composition of nuts varies depending on their maturity. They contain fats on average 45-70%, proteins - 8-20%, carbohydrates - about 7%. In the nuclei revealed:

• amino acids (serine, aspargin, cystine and others);
• vitamins A, E, group B, PP, K;
• minerals and trace elements (calcium, magnesium, iron, iodine, etc.);
• Omega fatty acids and other substances.

According to studies, the content of ascorbic acid is highest in green fruits. As it matures, its quantity decreases. Maximum amount vitamin C is found in the leaves in the middle of the growing season. But the main value of the leaves is carotene. Green nuts also contain carotene and quinones (juglone).

Tannins, alkaloids, coumarins, aldehydes, are found in the bark, pericarp, shell, pedicule (thin skin on a nut).

Medicinal properties

All parts of the plant are beneficial, including kernels, peel, sound partitions, leaves. Walnut is saturated with a large amount of vitamins, so it is useful to include it in the diet during the period of beriberi.

Trace elements contained in the nuclei help to strengthen memory, stimulate brain activity. Green fruits - good remedy prevention and treatment of diseases of the genitourinary sphere. Means from them stop intestinal spasms, relieve gastrointestinal problems, normalize stools.

Regular consumption of nut kernels is a good prevention cardiovascular diseases. They strengthen the vascular walls, dissolve cholesterol plaques, purify the blood.

This product is very useful for men. Of particular benefit are zinc, magnesium, calcium. They increase testosterone production male hormone. Thanks to high level testosterone increases potency. Nuts can restore strength after a load thanks to fiber, tannins, and oils in their composition. To maintain men's health, it is recommended to eat about 10-12 nuts per day.

It is useful to take a tincture of immature nuts when knots form on thyroid gland. It also helps women cope with ovarian cysts, polyps, uterine fibroids. The course of treatment with tincture should be at least 4 weeks. The remedy also copes with chronic diarrhea. Tincture from walnut partitions has a calming effect. This remedy is used to lower blood glucose levels.

For various dermatological problems, walnut shells are used. With lichen and eczema, it is recommended to take baths with a decoction of walnut leaves. A decoction of the leaves is used as a rinse for gum disease and inflammation of the throat. It also has a significant diuretic effect.

Walnut oil is widely used. It is recommended to use it for bronchial asthma, tuberculosis, bronchitis to facilitate the removal of sputum. It is applied externally for eczema, skin cracks, etc.

Nutritionists recommend oil to include in the diet diet food. It helps to improve digestion, cleanse the body, rejuvenate cells. The oil is useful for pregnant women who suffer from toxicosis.

Thanks to high content protein walnuts can be a complete substitute for meat for those who for some reason do not use it.

Harm and contraindications

Although the list of diseases in which the walnut is useful is long, for some people its use is not desirable or contraindicated. First of all, nuts should be excluded for those who have an allergy to them. Nuts count allergenic product due to its high protein content. In some cases, eating nuts can cause anaphylactic shock or angioedema, so you first need to make sure that they are safe for the body.

Contraindications for the use of walnuts:

• chronic colitis and enterocolitis;
• dermatological diseases (eczema, neurodermatitis, psoriasis);
• sharp intestinal disorders;
• increased blood clotting;
• individual intolerance to the substances that make up nuts;
• walnut oil is also contraindicated in severe liver disease.

It is strictly forbidden to use spoiled nuts, covered with mold, darkened, which were not stored properly. They produce a toxic enzyme that is dangerous to health.

Methods of use in traditional medicine

Almost all parts of the plant are used as a remedy. Traditional medicine offers many ways to use the nut for various ailments:

• To prepare a tincture from partitions of kernels, you need to peel 30 nuts. Select partitions from them, and pour 100 g of alcohol (or 3 tablespoons of raw materials per 200 ml of alcohol). Insist in a dark place for at least 7 days. Dilute 10 drops of tincture in 1 tablespoon of water. Drink daily with colitis for a course of about 2 months. To lower blood sugar, take 6 drops of undiluted tincture on an empty stomach.
• From eczema and lichen, you can prepare a bath with the addition of a decoction of a nutshell. Pour 300 g of raw materials with 1 liter of water and keep on fire for 20 minutes. Then leave for 3 hours to infuse the broth. Strain and add to your bath.
• For diseases of the gastrointestinal tract, the genitourinary system, a tincture of green walnuts is useful. Grind them 30 pieces, pour 1 liter of alcohol. Infuse the remedy for 14 days. Drink 1 teaspoon three times a day after meals. This tincture helps cleanse the body of toxic substances, toxins, normalizes metabolism.
• As an antihelminthic therapy, the following 3-day scheme for the use of walnut kernels is carried out: in the morning 30 minutes before eating 6 kernels, before lunch - 5 pieces, before dinner - 4 pieces.
• To speed up recovery after surgery, take walnut balm. Grind 0.5 kg of kernels. Cut 100 g of aloe leaves, pour 100 ml of water. After half an hour, strain the infusion, mix with 300 g of honey and nuts. Place the medicine in a glass container. Drink 1 spoon for 3 doses per day.
• To strengthen immunity, energize, eat 1 spoon three times a day, a mixture consisting of 1 cup of crushed kernels, the same amount of dried apricots, raisins, 1 lemon with skin and 300 g of honey. Keep refrigerated.
• The oil is recommended to be rubbed overnight into the joints with arthritis, lightly massaging them. It is recommended to dilute with cedar oil (1:1). Inside use ½ tablespoon oil with 1 spoon of honey high blood pressure, cholesterol. In this way, you can fight hepatitis, thyroid diseases, colitis.

People's reviews

Olga, 38 years old

“I make jam from green nuts every year. The procedure is lengthy, you need to insist the nuts for about a week in water, drain it daily so that bitterness comes out. Then pour syrup, and cook like regular jam. I even give the child nuts from jam. They contain a lot of iodine, which is very lacking in our latitudes.”

Valeria, 27 years old

“My mother always has a tincture of walnut partitions on hand. For her it is the best remedy for all diseases. She prefers to use it externally for joint pain, bruises, back pain, etc. She cannot take it internally because she cannot tolerate alcohol.”

Ivan, 45 years old

For a man of my age, the best natural remedy support your male health - eat nuts daily. But the main thing is not to overdo it. 8-10 nuts a day is enough for me.”

Walnuts are a source of trace elements and nutrients, necessary for the body. Therefore, the inclusion of this product in the diet has a positive effect on the body as a whole. But when using nuts, it is necessary to take into account all contraindications, and observe the measure. Any overdose can harm even the healthiest organism.

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Useful properties of walnut

For medicinal purposes are used: leaves, milk nuts, shells, partitions, green nuts, seed oil, seeds, pericarp.

Healing properties

Walnut has a whole bunch of useful properties: it strengthens the body, increases defenses, tones, cleanses the blood, dilates blood vessels, has anti-inflammatory, bactericidal, diuretic, choleretic action stimulates appetite, improves digestion.

Amniotic fluid

A decoction based on the pericarp is used for heart disease, atherosclerosis, liver failure, hemorrhoids, diseases of the digestive tract, diarrhea, to get rid of worms. This is an excellent tool for accelerating the healing of wounds, boils, ulcers. Its beneficial properties have been used in the treatment of stomatitis, tonsillitis, bleeding gums, frostbite, disorders menstrual cycle.

Leaves

A decoction of the leaves is prescribed for gargling with inflammatory diseases, as well as for douching with gynecological diseases.

Infusion of amniotic fluid and leaves has an excellent effect on anemia, malnutrition, is the prevention of neoplasms in the mammary gland. It is an effective diuretic used in the treatment renal pathologies, urolithiasis, inflammation Bladder. It also helps relieve inflammation and eliminate pain syndrome with rheumatism, articular pathologies, gout.

On the basis of the infusion, compresses, lotions are made, and baths are taken. An alcohol or vodka tincture of the leaves is also used: the affected areas are rubbed with it.

Taking the infusion of the leaves inside helps with the pulmonary form of tuberculosis, with hemoptysis, night sweats.

Baths based on a decoction of the leaves have positive action with lichen, eczema, skin tuberculosis, acne, scrofula.

For the treatment of wounds, boils, abscesses, tumors, walnut leaves with honey are applied to them.

Nuclei

The beneficial properties of walnut kernels are especially widely used for problems with the digestive tract. They are especially effective in hyperacidity gastric juice: patients are prescribed 100 g of peeled fruits 20-30 minutes before meals. Walnut kernels have a general strengthening effect, increase the tone of the body. They are indispensable for digestive disorders, a tendency to constipation, liver diseases. Their regular use helps to improve metabolism. Treatment with nuts is especially useful for goiter, diabetes.

Nut-honey mixture has long been used for poisoning, eliminates the effects of mercury intoxication.

The oil obtained from walnut kernels also has a number of useful properties. It is used for diathesis, skin diseases, allergies, rashes, boils, lupus, wounds, eczema, boils, etc.

Kernels of milk walnuts also have especially useful properties. Based on them, a tincture is prepared (1 liter of alcohol + 30 nuts of milk ripeness) widely used for chronic diarrhea, peptic ulcer, diseases of the urogenital area, leukemia, tuberculosis, to normalize metabolic processes and cleanse the body.

Partitions

Partitions have excellent healing properties. First of all, this is due to the high content of a valuable trace element - iodine. Most Russian regions the population suffers from a number of diseases caused by a deficiency of this essential element. In particular, due to its lack, pathologies of the thyroid gland, mastopathy, fibroids, prostate adenoma develop, the body's resistance decreases, and children experience a lag in physical and mental development.

When treating the most various diseases tincture or decoction of walnut partitions is used. There are several ways to prepare alcohol tincture. The lightest: crushed partitions (3 spoons) put in a glass container, pour alcohol (vodka), close and leave for 10 days.

Tincture is recommended to be taken 3-4 times a day for 5-10 drops (the dose should increase gradually). First, the product is diluted in a small amount of water. Regular intake of this tincture helps in the treatment of the following diseases and disorders:

Imagine how many useful properties a walnut has! Surely, you can still list them!

The walnut is considered a long-liver; it is a large giant tree. Venerable trees can grow from 400 to 1000 years. The first fruits appear within ten years, but begins to bear fruit abundantly at the age of 100-180 years. Agree, this is a respectable age!

Likes to grow in warm places, in the south. People appreciated its beneficial properties and tried to grow it in cooler places.

In Russia, our usual places of growth are the Krasnodar and Stavropol Territories, although the plant can also be found in the region of Belgorod, Voronezh.

It is unpretentious, does not require fertile soil.

The leaves have special properties and smells that they cannot tolerate. blood-sucking insects and pests of fruit trees. These properties can be used to protect against moths by shifting them between things, carpets, furs.

Since ancient times, people have made walnut strips in gardens, thereby protecting fruit plantations from voracious pests.

Traditional medicine has used beneficial properties to promote health since ancient times. The tree is not forgotten in our time.

Almost the entire plant has healing and beneficial properties. Mature and green fruits, partitions, leaves, bark, branches are used for treatment.

walnut tincture

To get rid of mastopathy and restore hormonal levels, try preparing a tincture from partitions.

The same recipe helps to cope with arrhythmia. Just take it once a day, 30 minutes before lunch. Dilute 30 drops in half a glass of water. The heart responds well to such treatment.

• Take partitions from 25 nuts, add 100 ml. vodka. Leave to infuse in a dark place for 2 weeks. Drink for a month, 20 drops three times a day.

For the treatment of fibroids, you can apply the following recipes:

Place in a jar on 3/4 of the partition, pour vodka to the top. Let it brew for 1 month at room temperature. Drink in the morning and evening - 2 tablespoons.

• Grind the shells by tapping them with a hammer. Pour a glass of boiling water 1 tbsp. spoon, keep in a water bath for 30 minutes. Leave overnight to infuse. Strain and drink a glass in small sips throughout the day.

In the body, iodine deficiency is the cause of a variety of diseases. With a lack of iodine, the thyroid gland suffers, prostate adenoma develops, fibroids, mastopathy appear, mental illness. People become whiny, lethargic, irritable. Blood pressure rises, hands tremble, sweating increases, memory weakens.

May leaves and walnut partitions are a useful and excellent source of iodine. After treatment with them, the well-being of patients improves markedly. The person sleeps soundly, tearfulness passes, calmness comes. Metabolism normalizes, excess weight disappears.

For treatment, fresh and good quality partitions and leaves are required. Try this recipe:

• In a liter jar, put a glass of partitions, pour vodka, leave for 7 days. Drink tincture for 10 days in a teaspoon, after meals, 3 times a day. Break-week. Then repeat everything, and so on for 3 months.

Recipes that can help with diabetes:

• Finely chop the dry leaves of the plant, take 1 tbsp. spoon, add a glass boiled water. Boil for one minute, then insist and cool. Infusion to drink throughout the day evenly. Treatment can not be interrupted for a year. The leaves retain their beneficial properties for 2 years.
• To 0.5 liters of boiling water add 40 gr. partitions, under the lid, simmer for an hour over low heat. Eat before meals, 3 times 1 tbsp. spoon.

In the monasteries, diabetes, skin eruptions and scrofula were treated with their beneficial methods. They prepared ancient tea, which was called Averin tea.

• Leaves mixed with flowers in equal parts pansies, turns. They took 1 tablespoon of a mixture of herbs, brewed 0.5 liters of boiling water, insisted and filtered. Drink several times a day.

Green walnut tincture

An alcoholic tincture of green fruits is useful in the treatment of colds, flu and debilitating coughs.

• Chop the walnuts with a knife. We fill the jar halfway with them and add vodka. We roll up the jar with a metal lid, put it in a dark place. Shake the jar sometimes. We filter after a month, pour into small dark glass containers with a tightly ground lid. The tincture should not come into contact with air. Dilute a teaspoon in 0.5 cups of water. For the treatment of children we breed in hot water tincture to evaporate alcohol vapors.

To get rid of worms recipes. They will also help get rid of ascaris, pinworms and tapeworm.

• Grind green fruits, take 2 tablespoons of them, add 2 cups of honey. Put on water bath for 30 minutes under the lid. Add 1 teaspoon to a glass of tea. a spoonful of the mixture, drink a day up to 3 times.
• Pour 3 tablespoons of crushed green fruits with a glass of salted boiling water, leave for 30 minutes, strain and drink all the liquid throughout the day.

Please watch the video. From it you will learn everything about the beneficial properties of walnuts, to whom and in what quantity you can use.

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Good luck to everyone and Have a good mood!

Walnuts contain

• Vitamins: A, E, K, PP and group B.
• Trace elements: magnesium, phosphorus, potassium, calcium, iodine, cobalt, iron, zinc, manganese.
• Amino acids: glutamic, phenylalanine, serine, cysteine, asparagine, histidine, valine.
• Proteins: up to 21%.
• Carbohydrates: up to 7%.

Useful properties of walnut

Walnuts that are fully ripe and ready to eat contain a huge amount of the substances we need. Therefore, including this product in your daily diet, you meet the body's need for vitamins, essential trace elements and amino acids, as well as fats, proteins and carbohydrates.

Regular consumption of walnuts has a positive effect on the functioning of the cardiovascular system. Studies show that this product helps the vessels to maintain elasticity, slowing down the formation of atherosclerotic plaques, lowers blood pressure and increases the tone of the heart muscle.

Due to the fact that the composition of walnuts harmoniously combines the trace elements potassium and magnesium, as well as B vitamins, this product helps to restore the nervous system, increases stress resistance and helps to cope with depression. So if your professional activity is associated with constant nervous tension, then eat at least 2-3 nuts a day, and then you will be much easier to endure the hardships of everyday work.

Walnuts help strengthen bones, teeth and nails. Therefore, they are recommended to be included in the diet of children and the elderly - the former help them grow faster and develop harmoniously, and the latter protect all components of the skeleton from fragility.

This product has a beneficial effect on brain activity - it strengthens memory, increases the efficiency of the "gray matter" and allows long years keep a sharp mind and excellent reaction. It is indispensable for high intellectual loads, since even 3-4 nucleoli help relieve fatigue and restore full concentration.

In addition, it is an excellent prophylactic, as it protects against anemia, prostatitis, atherosclerosis and the occurrence of thyroid diseases. Just 2-3 nuts a day significantly increase the body's resistance and help it resist colds and many other diseases.

Walnuts are recommended for those who live in places with high background radiation. The substances contained in this product help reduce bad influence radiation, as they bind and remove from the body many harmful chemical elements that a person receives with oxygen and through the skin.

These wonderful nuts help maintain reproductive function. They are advised to eat ladies who dream of conception, as well as men who have problems with potency.

Due great content fats and proteins walnuts in some cases can serve as a substitute for meat. They are recommended to include in the diet of vegetarians and especially vegans, as well as those who adhere to strict fasting. Added to vegetable salads, they increase the nutritional value of the dish and allow you not to feel hungry for a long time.

In the absence of individual intolerance to walnuts, they can be consumed even by pregnant women, since the substances contained in this product have a beneficial effect on the formation of the brain of the embryo. However, you need to remember that everything is good in moderation, so the optimal (and maximum) dosage for those who are expecting a baby is 3 nuts a day.

By the way, it is believed that walnuts support lactation, so they should be eaten during breastfeeding. True, at the same time, carefully monitor the baby's reaction to "nut" milk - constipation and allergies are possible.

Walnuts are an excellent way to restore strength, so they are recommended to be used as snacks, as well as consumed after intense physical exertion. True, if you are engaged in fitness or any kind of sports, then you can eat nuts no earlier than 2 hours after the end of the workout.

Preventive and curative remedies from walnut

It is worth saying that not only walnut kernels bring benefits. For prevention and to get rid of various diseases, intrafetal septa and nut oil are also used.

Also read:

Walnut Spas: when and how to celebrate

Wound healing agent

When damaged skin(cuts, abrasions and cuts) take walnut oil by mouth 1 tablespoon a day and lubricate wounds with it twice a day. It is not necessary to drink the oil in its pure form, you can season vegetable salads with it - it is both tasty and healthy.

Sedative

Pour the intrafetal septa from 35 walnuts with a glass of medical alcohol, leave for 2-3 weeks in a dark place. Take 5 drops a day before bed, dissolving the tincture in 0.5 cups warm water.

Immunity Boost

Mix equal proportions of walnut kernels, raisins and honey. Grind everything until smooth. Take 1-2 heaping teaspoons daily. You can replace this mixture with dessert or breakfast.

Strengthening the heart muscle

For one dose: grind the kernels of 3-4 nuts, mix with an equal amount of raisins by weight. Take on an empty stomach 1-2 times a week.

Prevention of atherosclerosis

Grind 10 walnut kernels with 2-3 cloves of garlic and add 1 tablespoon of sunflower oil. This paste can be eaten at a teaspoon per day (as a medicine) or used as a sandwich mass and as a dressing for vegetable salads.

Walnuts: harm and contraindications

Speaking about the properties of walnuts, one cannot ignore the contraindications to the use of this product:

• Vitamin K contained in these nuts increases blood viscosity, so they are not recommended for those who suffer from varicose veins, thrombophlebitis, some types of migraines, and people with high cholesterol levels.
• With caution, this product should be used by those who suffer from any allergies. The protein contained in nuts can cause hives, rashes, swelling and other unpleasant symptoms. allergic reactions.
• You should not eat walnuts and with some types of tonsillitis (for example, with lacunar), as they can cause additional irritation of the throat and tonsils.
• This product is contraindicated for people suffering from constipation, as it strengthens due to the amount of fat.
• Walnuts are very high in calories (about 650 kcal per 100 g), so they should not be consumed in large quantities by people with overweight and those who adhere strict diet. However, 2-3 nuts a day will not harm the figure, but they will support the body with the substances it needs.

Finally, let's say that the maximum daily dose of walnuts is 5 whole kernels. Large quantity can lead to allergies, digestive and oral problems, and exacerbation of existing diseases. So you should not abuse this product, and then its taste will give you pleasure, and the substances contained in it will bring undeniable benefits.

What substances does walnut contain

They contain up to 80% fat, about 10% fiber, and in terms of the amount of protein, nuts can compete with meat and fish. But there are few carbohydrates, so people with diabetes can eat walnuts. Nuts contain vitamins (A, B, C, E, P, K), as well as macro- and microelements (including a large amount of zinc, iodine, magnesium), alkaloids, essential oils, salts of iron and cobalt, phosphorus, potassium and calcium, tannins.

Due to their properties, walnuts are successfully used to treat tuberculosis, kidney diseases, to restore strength after serious physical exertion and increase muscle mass. Nuts improve memory and other thought processes, protect against radiation. Among the useful properties, bactericidal, anti-inflammatory, wound healing, tonic, hemostatic, diuretic and vasodilating effects are distinguished.

The use of nuts in folk medicine

Nuts have been used in medicine since ancient times to help with diseases of the gastrointestinal tract, also from worms, thrush in children, to recover from illnesses, to treat wounds and ulcers (sprinkled with burnt peel), as a hemostatic agent.

In modern medicine, the substance juglone, which is contained in the green peel, is used to treat eczema, lichen, and skin tuberculosis. The oil heals burns, eczema, wounds. Tea from the leaves is good for diabetes mellitus, and an infusion of them is good for beriberi, a decoction is good for stomatitis, sore throat, indigestion.

Walnut helps well with constipation, hypertension, atherosclerosis, is able to reduce the amount of fat in the blood due to the large amount of unsaturated acids and the level of cholesterol in the blood. In folk medicine, almost all parts of the tree are used: leaves, peel, kernels and partitions of the fetus.

Partitions of nuts are used to prepare an infusion that strengthens the immune system and improves the state of hormonal levels, is used for treatment chronic diarrhea, colitis, ovarian cysts, fibroids, mastopathy, polyps in the rectum, enlarged thyroid gland and diabetes.

Cooking:

pour a partition of 30 nuts with 100 grams of vodka, leave for two weeks. Use several times a day for 20 drops.

Walnut shell is used to treat skin diseases. Walnut leaves are used to make a decoction used to treat lichen and eczema. To prepare a healing bath, you need to take 300 grams of dry leaves and boil them in a liter of boiling water, leave for 4 hours, and pour the strained broth into the bath.

In addition, the decoction well relieves inflammation from the gums and throat, helps in the treatment urinary system due to its diuretic action. If the leaves are insisted on vodka, then you can get effective remedy from pain in the intestines and stomach, with indigestion and dysentery.

If 2 tbsp. dry leaves pour half a liter of boiling water, leave for two hours, strain and drink 30 g three times a day, then menstrual disorders can be cured.

Walnut kernels, due to the content of a large number of trace elements, can improve memory and help in the treatment of diabetes. For the treatment of ulcers and indigestion, a tincture of milk nuclei helps. To prepare this healing tincture Pour 30 crushed and peeled kernels with a liter of vodka and leave for 14 days. Drink in a teaspoon.

Green walnut also has beneficial properties.

You can make a balm from nuts, which is good after operations. To do this, grind 500 g of nuts, mix with aloe infusion (pour 100 g of aloe with half a glass of water and leave for half an hour, then strain) and 300 g of honey. There are 3 tablespoons a day.

If you mix nuts with honey 2: 1, you get an excellent cough and bronchitis remedy, as well as prophylactic from colds. And if you add lemon there, then this remedy will help in the treatment of the cardiac system.

Due to the high content of zinc, magnesium and calcium, it increases the synthesis of testosterone, which enhances potency. To do this, it is enough to eat 15 nuts a day. You can mix 15 chopped nuts, 200 g of figs, 200 g of prunes and 200 g of raisins and eat 2 tbsp each. in the evening, drinking kefir. In addition, if a man goes in for sports, then nuts are able to quickly restore physical strength.

For pregnant and lactating women

During pregnancy, nuts can saturate the body of the expectant mother essential vitamins, minerals, trace elements. It is very important to take omega 3 and 6 fatty acids, as they affect the formation mental capacity at the fetus. But, the main thing is not to overdo it, since nuts are extremely high in calories: 3 nuts a day are enough.

After childbirth, nuts can increase the fat content of breast milk, thereby strengthening the baby's immunity. Milk becomes more useful and sweet, the main thing is that the child does not have allergies. daily rate for a nursing mother, two nuts a day.

By the way, to get rid of the smell of garlic or onions, it is enough to eat 3 nuts.

If a person suffers from frequent nosebleeds, then a powder made from toasted nuts and sesame, taken in equal amounts, can help. Take a teaspoon of this powder every evening. Due to the large amount of iron and cobalt contained in nuts, they are recommended for anemia.

Side effects and contraindications

Despite the many useful properties, nuts can also have a negative impact on the human body. If you consume an excessive amount of nuts every day, this can lead to inflammation of the tonsils, the appearance of a rash in the mouth, diathesis, stomatitis, urticaria, the occurrence of brain spasms, psoriasis, eczema and colitis can be exacerbated.

Nuts are far from last place in the list of foods that can cause allergies. For fat people nuts are too high in calories, so they can be consumed very rarely and in small doses. Nuts are contraindicated for people who have an increased level of blood clotting, intestinal disorders, allergies, overweight, inflammation of the pancreas, neurodermatitis, liver disease, eczema. That is, a nut is a very valuable plant with many useful properties.

Walnut popularly called the "tree of life". And not in vain, because its kernels are very useful and nutritious, they give a person strength and strengthen his health. It grows in the form of a powerful branchy tree up to 35 m high. Its fruit is a kind of drupe covered with a fleshy shell, which separates after ripening. How fruit tree walnuts are grown in China, USA, Eastern Europe and Russia.

In our time, a tree with walnut fruits has become one of the most common in the country. Its fruits, leaves and essential oils have found use not only in cooking, but also in medicine and cosmetology. Although the walnut is high in calories, almost all of its fats are unsaturated, so they do not contain a large amount of cholesterol. So it is quite possible to eat 2-3 nucleoli per day to satisfy hunger, without fear of getting better.

Composition of vitamins

The chemical composition of walnut kernels differs at different stages of fruit ripening. But this is manifested only in the amount of fats, proteins and carbohydrates, as well as some vitamins contained in them, while the rest of the substances are preserved throughout the entire ripening cycle.

These nuts contain vitamins E, K, PP, group B and provitamin A. They contain many amino acids: glutamine, asparagine, valine, histidine, serine, cystine and phenylalanine. In addition, they include minerals and trace elements like iodine, iron, magnesium, zinc, phosphorus, potassium, calcium and cobalt. The concentration of vitamin C in ripe kernels is very low, but it is found in large quantities in unripe fruits.

Useful and medicinal properties for health

• Protect your body from radiation You can by daily eating 4-5 walnuts.
• They are useful for beriberi.
• Walnut supplies the body with cobalt and iron salts.
• The substances that make up the nuclei significantly reduce the risk of metabolic syndrome.
• Experts say that the nut brings invaluable benefits to the cores, it improves the functioning of the cardiovascular system, raises blood pressure and prevents the formation of blood clots. In addition, the potassium contained in the nuclei has a beneficial effect on heart rhythm and blood flow.

• Nuts are good for bones because they contain calcium, potassium and phosphorus.
• Walnuts are an indispensable product in a vegetarian menu: they contain more protein than any meat.
• For men walnut is useful in combination with honey or dried fruits. This mixture has a beneficial effect on potency. In addition, regular consumption of nuts with goat milk significantly reduce the risk of prostatitis or adenoma.
• For women walnuts are also very useful. For example, in the treatment of mastopathy and uterine fibroids, a walnut partition will help. It is best to prepare a tincture of partitions for alcohol. Such a tool has a positive effect on diarrhea.
• Infusion from partitions positively affects the hormonal background, strengthens the immune system.
• Diabetics should pay attention to the walnut leaf. The tincture on the leaf lowers blood sugar levels. It will be useful to add walnut membranes during the preparation of the tincture, this will enhance the effect of the drug.
• For kids walnut leaves are also useful. In scrofulous and rachitic diseases, it is useful to bathe babies in a decoction of the leaves.
• For the treatment of skin diseases, namely dermatitis, herpes, ringworm, use the peel of a green walnut.
• Nut shells are useful for hypertension, because it contains substances that reduce pressure. In addition, it will help get rid of insomnia.
• Walnut oil strengthens the body, gives a person vitality, is an ideal remedy for wounds, burns and inflammation.
• It is also widely used in cosmetology to give the skin elasticity, preserve its youth and freshness.
• Walnuts have a beneficial effect on brain function improve memory function.
• They are good antioxidants.

calories

Calorie content per 100 grams of dry peeled kernels is 654 kcal. Nutritious and rich in fats, the nut, as you can see, is very high in calories. Sometimes a large part of the composition of its nucleolus can consist of fats (up to 77%). But even such an impressive figure should not scare you, because for the most part these fats are unsaturated, so they practically do not increase cholesterol levels.

Delicious and satisfying walnut kernels perfectly satisfy the feeling of hunger, which is why nutritionists recommend eating them in small quantities (2-3 pieces) after training in the gym and heavy physical exertion. Since with their help the body will quickly restore strength and replenish the balance of vitamins and microelements necessary for its normal functioning. After eating the nucleoli for food, there is a surge of energy, a feeling of peace, peace and harmony, both with oneself and with the outside world. What is very important for athletes, because as a result of exhausting training and competition, a tired person can be very angry and irritable.

Walnut also helps to increase muscle mass s, relieves fatigue and stress. Walnut is also useful for the category of people who have problems with the thyroid gland. Walnut kernels contain a lot of iodine, which will restore its balance in the body and help the thyroid gland to function normally.

Use during pregnancy

The benefits of nuts for the body are very high. This must be remembered when making a permanent diet for pregnant women. A walnut will not only become a delicious delicacy for a future mother, but will also bring great benefits to her body, as well as to the body of the fetus. Consider the main qualities of a nut, thanks to which it should be eaten during pregnancy.

• Walnut, due to its antispasmodic action, relieves headaches. Since many painkillers are contraindicated for pregnant women, the nut in this case will be just a godsend.

• Two or three nuts can satisfy hunger future mother if you want to eat, but the time has not yet come.
• A common problem in expectant mothers is low hemoglobin. But walnuts will help you with this. You just need to mix the crushed kernels with honey and grated lemon peel and take this mixture inside.
• Walnut contains a large amount of iodine, due to which it will protect a pregnant woman from thyroid diseases.
• The substances contained in these nuts have a diuretic effect, which will not allow excess fluid to be retained in the body of the expectant mother.
• The immunostimulating and restorative properties of walnuts are also very important for a woman during pregnancy.

Of course, the benefits of walnuts for pregnant women are undeniable, but it is important to be aware of some warnings about its use, which we will discuss next.

Harm and contraindications

Like any product, be it extremely beneficial to the body, walnut has a number of contraindications. It is especially worth paying attention to expectant mothers. walnut − strong allergen because it contains a lot of protein. This property can harm not only the mother, but also the child, since asthma can be one of the consequences of such an allergy. Based on this, you can eat no more than two or three nuts per day.

In diseases of the gastrointestinal tract, ulcers and colitis, walnut is contraindicated due to its ability to cause irritation of the mucous membranes.

People suffering from constipation should also not abuse walnuts, since the high fat content in their composition will only aggravate the situation.

Neurodermatitis, psoriasis, eczema and others skin diseases are also a reason to abandon this fetus in order to prevent the exacerbation of these diseases.

Application in cosmetology

AT cosmetic purposes use kernels, peel, oil and even walnut leaves. From a decoction of walnut leaves produce products for hair coloring and giving them a healthier look.

Walnut oil is good for moisturizing the skin. In addition, it will help you get a better and faster tan. Walnut-based masks have regenerating properties, nourish the skin, restore its natural balance. Walnuts make excellent peeling creams.

Walnut has been familiar to mankind for decades. It has long been used in medicine, cooking, attributed miraculous properties.

In its shape, it resembles the human brain. It is natural and has a high nutritional value. It includes many useful components, allowing you to control weight and replenish the energy reserves of the body.

The calorie content of this useful product is as follows:

In addition to high calorie content, nuts include a large amount useful elements. These include the following vitamins and minerals:

• vitamin B1;
• vitamin B5;
• potassium;
• vitamin B9;
• iron;
• phosphorus;
• manganese;
• copper;
• magnesium;
• zinc;
• carotenoids.

In 100 grams of fruit, there are 11.1 grams of simple and complex carbohydrates and dietary fiber. The amount of protein is 11.2 grams. AT most nuts contain fats, their level is 65.2 grams.

An interesting fact is that an unripe fruit contains more nutrients than a mature one. First of all, this concerns vitamin C, which decreases in direct proportion to the time of its maturation.

The young fruit is saturated with numerous acids: oleic, linolenic, palmitic and more. In green walnut there are substances that are detrimental to helminths. Despite all the advantages, tannins are present in an unripe fruit in an excessively large amount.

Useful properties of walnut for men, women and children

The beneficial properties of the nut were noted several hundred years ago. The fruit contains vitamin E, which is good for the heart, helps prevent type 2 diabetes, and prevents the development of cancer.

The benefits of the fetus are noted by both men and women. To maintain the required amount of vitamins and minerals in the body, women need to eat 30 grams of this product every day (14 halves or 7 whole nucleoli).

The benefits of the product for women are as follows:

1. The fruits purify the blood and remove toxins;
2. Daily consumption of nuts is necessary to maintain the functioning of the liver and heart. They help prevent the development of heart attack and stroke;
3. Fruits contain saturated fatty acids, flavonoids (they are food antioxidants, have antimicrobial action) potassium, magnesium, phosphorus and more;
4. The kernels help strengthen the female immune system, reduce stress and nervous tension, and maintain beauty. The product has a rejuvenating effect on the body;
5. The main benefit of the fruit is in the prevention of breast cancer;
6. Use during pregnancy a small amount fruits helps to avoid beriberi;
7. The use of nut butter during pregnancy relieves toxicosis.

Do not discount the benefits of walnuts for men:

1. Vitamins C and B (found in fruits), eliminate fatigue and increase testosterone levels;
2. Helps restore potency. For this, there are a lot of recipes with honey, thanks to which the action of the nut is enhanced;
3. Of particular value for men's health are the following components: zinc, calcium, magnesium. Substances help the formation of testosterone molecules and enhance the production of sex hormones.
4. The daily dose of chopped nuts for men is 12-18 whole nucleoli. But you should not abuse the use of this product.

The benefits of the fetus for children are undeniable. Opinions differ on how old children should be given nuts. Some sources say that this should be done from 2 years old, others - from 5.

But only if he does not have allergic reactions.

1. Fruits improve memory and strengthen immunity;
2. Help to heal skin abrasions faster;
3. Nut oil is useful for brain vessels.

The daily dose of walnuts for a child is 3 kernels.

Interesting fact! Since the nut appearance resembles the human brain, in Babylon it was forbidden to be eaten by commoners. Know feared that people would grow wiser.

Healing properties of the membranes

The eardrums are extremely useful. They are characterized by excellent healing effect and the following benefits:

• astringents;
• antibacterial;
• anti-inflammatory;
• antitumor.

In addition, they help to compensate for iodine deficiency, improve immunity.

Walnuts are used to make tinctures that strengthen hair. Anyone can make it. To do this, fill the membranes with alcohol or vodka and put in a dark and warm place for a month. During this time, it will change its color from transparent to dark brown.

Walnut leaves: useful properties and contraindications

The benefits are not only the fruits of the walnut, but also the leaves. They contain a large amount of vitamin C (strengthens the vascular walls, helps the liver and kidneys) and carotene.

The leaves contain tannins, juglone pigment (has a bactericidal effect), traces essential oil and vitamin B1 (important for the proper functioning of the nervous system, good for the heart and blood vessels, improves immunity).

Leaves are harvested as early as June: they are quickly dried in the sun, avoiding blackening. The black color indicates that the healing properties of the leaves have been lost.

Various infusions and decoctions are prepared from the leaves, used for a variety of diseases:

• internal bleeding;
• diseases of the oral cavity;
• rickets;
• tuberculosis;
• angina;
• gout;
• ailments of the gastrointestinal tract;
• cancer and beyond.

A decoction of walnut leaves will help get rid of skin rashes. Daily washing with such decoctions will prevent the appearance of acne, scars, and make the skin smooth.

Decoctions and infusions treat skin diseases: diathesis, boils, weeping lichen, purulent wounds.

Despite the benefits, products made from walnut leaves have some contraindications:

• thrombophlebitis;
• increased blood clotting.

Means from the leaves for external use are not used only for individual intolerance.

The benefits and harms of walnut oil

Nut oil has beneficial effect on the cardiovascular system, prevents the occurrence of heart attacks and strokes. The substance contains a large amount of potassium and magnesium, as a result of which it allows you to clean the vessels and make them more elastic.

The oil has one very important feature - the development of resistance to radiation effects on the body. Helps reduce the risk of developing cancer.

The oil also has healing properties. It makes the skin softer, heals small cracks, wounds and ulcers, accelerates cell regeneration after burns.

Despite the many useful properties, it must be used carefully. It is strictly forbidden to use oil in the acute course of the following diseases:

• gastritis;
• disruption of the liver;
• stomach ulcer;
• low acidity.

Useful qualities and harm of green walnut

Many useful components contain green fruits. They contain the following substances:

• cobalt, phosphorus and magnesium;
• iodine and iron;
• polyunsaturated fatty acids;
• vitamins of group B, vitamins PP and A;
• a large number of organic and tannins;
• proteins;
• essential oils;
• juglandin (a unique alkaloid).

Due to their rich chemical composition, green walnuts are used to eliminate a variety of pathological conditions, neutralization of inflammatory processes, blood purification, restoration of liver activity.

But it must be remembered that almost every remedy has contraindications. The green walnut is no exception. Medicines prepared on its basis should not be used by people with individual intolerance to nuts, a tendency to thrombosis, the presence of gastric ulcers, psoriasis or eczema.

Alcohol tinctures are contraindicated in children, pregnant women.

The use of walnut in medicine and cosmetology

In addition to the above situations, walnuts are used in medicine and cosmetology.

Preparations prepared from its components are used to stop bleeding, reduce inflammatory process and healing of wounds of varying severity.

Walnuts are also used to make cosmetics. Their components are part of various creams, tonic and cleansers for the skin. Nut-based cosmetics help remove excess sebum, thereby preventing the formation of oily sheen.

A persistent dye is made from the green shell of the fruit.

The use of walnuts in cooking and nutrition

The use of the product in cooking has been known to everyone since childhood. Cookies with nuts, nut cake, buns, apples - it's all far from full list dishes that children and adults love.

Despite the calorie content and the amount of fat, walnuts are actively used in dietetics. Every nutritionist recommends eating 5-7 kernels a day. This recommendation is due to the fact that they contain healthy fats to lower lipid levels. The proteins and fats contained in the kernels can completely replace the lack of meat on the menu.

Scientists conducted a study, as a result of which they proved that the daily consumption of walnuts regulates metabolism and leads to weight loss.

Useful properties and recipe for nut jam

Few people know, but walnuts can be boiled delicious jam, which has the following useful properties:

• improves immunity;
• used as an adjuvant in the treatment of thyroid diseases;
• improves the functioning of cerebral vessels.

The use of jam is useful for children and pregnant women, with prolonged mental load and nervous strains. But such a delicacy should not be abused, especially for overweight people.

Preparing walnut jam is not easy. This is a long and laborious process.

First, you need to cut off the green peel from the fruit. After that, they are soaked in cold water for three days. Water needs to be changed 4 times a day.

Secondly, after the specified period, the fruits must be soaked in a soda solution (150 grams of soda are poured with water) for 5 hours. Then the nuts are thoroughly washed and again filled with water, but for 24 hours.

Thirdly, they are boiled for 10 minutes in boiling water, after which they are soaked again for 8 hours. After that, boil again for 10 minutes and soak in water for 12 hours.

Fourthly, after such a long soaking procedure from nuts, it is necessary to boil the syrup. For syrup, you need 1 kg of sugar and 2 cups of water.

After preparing the syrup, nut kernels are poured into it and boiled for 15 minutes. After removing from heat, the jam is infused for 6 hours. This procedure is repeated 5 times. After that, the jam can be rolled into jars. A delicious treat for the winter is ready!

How to choose and store nuts

• the shell should have a light brown tint;
• it should not be mold, stains and cracks;
• if, when shaken, a rattling sound is heard inside the shell, then this nut is unsuitable for eating. It no longer has any value.

Storing nuts is easy. They easily lie down until next autumn, but on condition that the room is dry and cool. The peeled kernels can be stored in the freezer, previously wrapped in a bag.

Walnuts are a miracle product! But it must be used correctly so as not to harm your health.

For more information about walnuts, see this video.

Walnut, the benefits and harms of which have been studied since ancient times, remains a fairly popular product to this day, although many argue about its value.

Walnut is perhaps one of the most widely known and beloved treats. It is used as a main ingredient in many cuisines around the world and has won many fans due to its benefits. Since childhood, everyone has been told how indispensable it is for health. But this nut has been known since the time of Hippocrates, who in his treatises emphasized its benefits.

Probably no other type of nut is as rich in minerals as walnuts. It contains a large composition of B vitamins, PP, C, A, E, as well as a number of essential minerals. For example, such as sodium, zinc, iron, cobalt. Among other things, the walnut fruit contains a lot of unsaturated fatty acids and protein, which is important for the human body.

The benefits of walnuts

So, how is a walnut useful for the human body?

1. Increases . Walnut is rich in a huge amount of vitamin substances. That is why doctors recommend including it in the diet, especially in the autumn and spring periods, when beriberi is most pronounced.
2. Helps with anemia. Due to the high content of cobalt, iron and zinc in its composition, it helps, and therefore improves a person's well-being.
3. Useful for diseases of the heart and blood vessels. Vitamins A and E contained in the fruit have a preventive effect on the internal organs, improve their functioning, as well as strengthen the walls of blood vessels, help dissolve sclerotic and cholesterol plaques, thereby purifying the blood.
4. Increase potency. Since the time of the ancient Greeks, it has been known about the benefits that the fruits of the walnut tree have on male sexual health. Moreover, its oil is the strongest.
5. Improve bowel function. The protein contained in nuts helps to normalize the microflora in the stomach, which will relieve the problem of constipation and dysbacteriosis.
6. Can be used as a sedative. For this purpose, not the nuts themselves are most often used, but shell partitions, from which, in turn, a very useful tincture is made.
7. Improve the performance of the body in general and brain function in particular. Due to the rich content of vitamins, minerals and nuts, nuts help speed up metabolic processes, thereby allowing a person to feel alert and full of energy.
8. Lower blood sugar levels. It is worth paying attention to the fact that to achieve this goal, only infusions from the partitions of the walnut shell are used, but not the fruit itself. It is his endocrinologists who do not recommend using it for people with type 1 and type 2 diabetes.

Walnuts, the beneficial properties of which are absolutely indispensable for a growing body, must be present in the diet of children, nursing mothers and pregnant women. It is best to agree with your doctor in advance on the question of how many nuts you need to eat per day. Usually for women in position, the dosage is ten to twelve nuts, for children - five to seven. An adult who has no contraindications can eat up to ten pieces of walnut fruit per day.

Harm of walnuts

An interesting fact is that the diseases listed above, in which the product familiar to us can help, do not complete the list. But we must not forget that walnuts are not only beneficial, but also harmful for some people. So who and in what cases should not eat it? First of all, people who are allergic not only to this product but also for protein. In severe cases, their use can cause anaphylactic shock, so before eating a few pieces of this seemingly harmless treat, you need to find out if there are any contraindications.

It is better not to use nuts for obese people, as they are very high in calories. In patients with eczema, psoriasis, neurodermatitis, the disease can worsen even after eating only two or three nuts.

Despite the fact that nuts are useful for indigestion and help to normalize its activity, eating them is not recommended for very serious intestinal disorders.

Doctors do not recommend exceeding daily allowance consumption of a product such as walnuts. Useful properties in this case can give the exact opposite effect and cause inflammation of the palatine tonsils or irritation of the oral mucosa.

In addition, nuts that have darkened or become moldy are strongly discouraged from being consumed, as they begin to produce a poisonous enzyme that is dangerous to health.

Walnuts in medicine and cosmetology

Walnuts are actively used in the manufacture of cosmetic products. Due to the high content of vitamin F, they are especially widely used in the manufacture of creams, as well as various tonic and cleansing agents. Such cosmetics help to improve the functioning of the skin cover, removes excess sebum and prevents the formation of unaesthetic oily sheen.

In addition, the shell of this nut is used in the manufacture of a very resistant dye.

In addition to being used in cosmetology, walnuts can also be used in the manufacture of certain medicines. But it is especially widespread in folk medicine. Based on this unique component, various tinctures, ointments and decoctions are made, which have healing, hemostatic and anti-inflammatory effects.

The use of walnuts

Walnut kernels are used for food. Various delicious salads and desserts are made from them, confectionery products are baked, or they can simply be consumed raw, because they do not need special heat treatment. But do not think that apart from the cores, nothing can be used for your own good. Many, having cleared the nut from the shell and partitions, throw them away, although in fact they are no less useful than the kernels themselves! What is their use?

Partitions of nuts

Partitions of walnuts, the use of which is not so wide, are a very useful product, rich primarily in iodine. With a lack of this element in the human body, failures begin to occur not only in the work of the thyroid gland, but also in other organs. Metabolic processes are disturbed. A decoction made from partitions of nuts helps to remove all the symptoms that characterize a lack of iodine in the body. First of all, it is irritability, frequent headaches, sleep disturbances, skin rashes.

What else is a decoction of partitions useful for? He:

- cleanses blood vessels;

- improves memory;

- reduces the manifestation of pancreatitis and conjunctivitis;

- helps with the deposition of salts;

- relieves morning dry mouth in diabetics;

- relieves the symptoms of sciatica;

- treats colitis and dysbacteriosis.

A decoction of walnut shell partitions can be prepared as follows: you need to take half a glass of partitions, pour them into a saucepan and, pouring three glasses of water, bring to a boil. After ten minutes, the mixture should be turned off, and the resulting dark broth should be poured into jars and put away in a cool place. Take it half a cup before meals.

Peanut butter

Walnut oil has received a wider application than partitions. It contains iron, iodine, magnesium, calcium, as well as a number of other equally useful vitamins and minerals that are found in the fruit itself. The only difference between them is that the oil contains more fatty acids important for the human body. It is actively used in cosmetology, because it has the ability to heal small wounds and cracks, evens out skin color.

The oil is capable of vitality, normalize metabolism, as well as heal burns or scars left after injuries or inflammations.

The main thing is that every housewife can easily replace sunflower or olive oil with walnut oil, since it is no less useful. After all, unlike the nut itself, its oil is not so high in calories. It is indicated for use in the following diseases:

- obesity;

- furunculosis;

- hepatitis;

- violation of the thyroid gland;

- diabetes;

- psoriasis.

Walnut oil perfectly helps pregnant women cope with toxicosis. Thanks to him, the baby in the womb receives a large amount of vitamins and minerals that he needs for full physical and mental development. In addition, when eating oil during the period of bearing a child, the risk of developing some diseases that are incurable for the baby is reduced.

walnut leaves

Such a part of this tree, like walnut leaves, was used only in various recipes folk medicine. Basically, decoctions and infusions are prepared from the leaves, suitable for oral administration. Due to the high concentration of vitamins, they should not be drunk more than half a glass a day.

An infusion of walnut leaves is indicated for many diseases. Here are just a few of them:

1. Diseases of the urinary tract;
2. Dysentery;
3. Dysbacteriosis;
4. Stomach upset;
5. Scrofula;
6. Avitaminosis;
7. Rickets.

In addition, a decoction of walnut leaves can strengthen the gums and relieve inflammation in the throat. It has a strong choleretic and anthelmintic effect, relieves stomach pain, improves the functioning of the digestive tract.

walnut shell

The nut shell is no less useful in the treatment of certain ailments. It contains, along with vitamins, substances such as phenol, coumarins and carboxylic acids. Thanks to them, excesses are quickly removed from the body, blood clots and plaques that clog blood vessels dissolve.

The shell effectively helps to clean blood vessels, treat coughs, remove excess hair on the body, and also get rid of the following diseases:

- an ulcer on the skin;

- gastritis;

- urinary incontinence;

- eczema;

- diarrhea.

The shell can be used in several forms: as a decoction or infusion, as a basis for preparing baths, and also as ash. In the latter case, it is most often used to remove unwanted hair on the body.

walnut for weight loss

Walnut calorie content is quite high, like all types of nuts. One hundred grams will contain about seven hundred calories, depending on the variety of walnut. But despite too much nutritional value, many nutritionists advise all dieters, as well as obese people, to include in their weekly diet at least a few pieces of this product. After all, he not only provides positive impact on the body, but also helps to recover from certain diseases.

It is worth remembering that if a strict diet was chosen by a nutritionist, then it is necessary to coordinate with him the possibility of eating walnuts at least once a week. As a rule, with a very strict diet, it is forbidden to use such high-calorie foods, which means that, despite the benefits that walnuts have on the body, you need to give them up for a while.