Benefits of orange peels. Benefits of orange peels for health and their use. Repelling blood-sucking insects
Orange is valuable and useful not only for its tasty pulp, but also for its peel, which is rich in useful substances and vitamins.
Orange peel contains pectin, which has a beneficial effect on bowel function. And the presence of ascorbic acid, calcium, phosphorus, vitamins A, B, C bring undoubted benefits to human health. The peel helps to fight viral and colds with the help of natural antibiotics - phytoncides.
How much does an orange weigh without the peel?
Since the peel of all citruses occupies a significant volume of the fruit, the question arises: “how much does an orange weigh without a peel?” What do we actually pay for - for the pulp or the skin? here the result of the calculation depends on the size of the orange.
For example, if an orange weighs 200 grams, then without a peel somewhere around 50-60 grams. less.
Can you eat orange peel?
Probably, many people wondered: “is it possible to eat orange peel?”. You can eat the peel, but before use, be sure to thoroughly wash the orange with soap.
It is necessary to take into account the treatment of fruits with various chemicals and the presence of a thin layer of wax in order to extend the shelf life of the fruit and improve the attractiveness of healthy fruits to buyers. In addition, orange peel has the same contraindications for its use as orange pulp. These are indigestion, gastritis and ulcers of the stomach and duodenum.
Only these contraindications are more pronounced in the orange peel than in the pulp. And, of course, an absolute contraindication to the use of citrus peel is an allergy to the orange itself. If you already start to itch or choke on orange slices, then there is no need to talk about its peel.
Obviously, in addition to consuming raw citrus peel, it can also be used in cooking. And it is clear that this way of eating the skins will be much more popular. From the peel of an orange, the zest is obtained, which is actively used in cooking, liqueurs and very tasty jams are made.
And with the peel and without the peel, you can make jam. In the first option, whole pieces of oranges will be preserved, in the second, the consistency of jam will be obtained.
Orange peel jam
To make jam from oranges with peel, you need to prepare a kilogram of oranges, the same amount of sugar and almost two glasses of water. Oranges (pitted and topless) cut into arbitrary pieces over the pan to save the juice, which is then added to the boiled syrup of water and sugar. Add oranges to the hot syrup, cook for two hours over low heat and roll into jars. Everything is simple and delicious.
Orange peel jam
You can try to make orange peel jam, for this you need the peel of 3-4 oranges, 300-350 gr. sugar and 400 gr. water, for a beautiful color - the juice of half a lemon. Divide the fruit into four parts and peel, then cut into thin strips and twist into rolls.
In order for the rolls to keep their shape, connect with a thread and pour water for 4 days (the water needs to be changed a couple of times). Then, with a mandatory change of water, boil 4-5 times for 20-25 minutes, then combine the prepared peel, water and sugar and boil 2-3 times for 15-20 minutes, at the end add lemon juice, transfer to containers and store in the refrigerator.
You can add orange peels to.
No less tasty and healthy juice from an orange with a peel, where bitterness can be reduced with sugar.
Orange peel contains essential oils, which are effectively used in cosmetics and perfumery. Today it is considered one of the most popular and affordable facial skin care products, as it is suitable for any skin type. Usually, cosmetic procedures using orange oil are included in the list of beauty salon services. It can be masks, and massages, and body wraps. Lots of options.
Winter is in the yard - it's time to lean on vitamins. What is the best winter vitamin? Of course citrus!
Lemons, oranges, tangerines, grapefruits...
New Year and Christmas holidays perfectly increase immunity, but after the festive feasts there are whole mountains of orange and tangerine skins.
What to do with them? Throwing away? In no case! Citrus peel is a unique product that can heal, rejuvenate and heal anyone who needs it.
Therefore, after enjoying the juicy pulp, do not forget to read why and how the peel of these fruits is used.
Wonderful fruits - citrus fruits
Various types of citrus fruits are among the most affordable winter fruits. In addition to being tasty and fragrant, they are also incredibly useful. 
Vitamin and mineral reserve, and lemons are evenly distributed over the pulp and peel, and after eating the middle, it is stupid to throw away, albeit not so tasty, but equally useful shell.
It is better to dry it, so that later it can be used for the preparation of medicinal potions or in cooking.
You can also immediately make alcohol tinctures from fresh peels, which will certainly come in handy in the future for medicinal purposes.
Well, if the stored crusts are not needed for treatment.
In this case, they can be used in the kitchen for making unsurpassed tea, for flavoring pastries, making sachets, various liquors, liqueurs, tinctures, lemonade, candied fruit and even jam.
What is useful peel and tangerine and orange?
Citrus peel contains a lot of vitamin C, P, K, B, E, calcium, carotene, fiber, essential oils, antioxidants and other medically valuable components.
1. They should be kept on hand for those who suffer from bouts of dizziness, nausea, with toxicosis of pregnant women.
2. With a decoction or infusion of zest, it is useful to take baths - they tone up, improve the appearance of the skin, disinfect, and have a beneficial effect on the ENT organs.
3. Skins help with SARS: fight hyperthermia, cure cough.
4. A valuable source of vitamins, minerals and antioxidants, especially needed in the off-season and during epidemics of viral diseases.
5. Used for aromatization and disinfection of premises.
6. The high content of fiber (200% more than in the pulp) allows you to normalize the stool, cleanse the intestines of toxins.
7. The substances contained in the zest are more effective than those contained in the pulp in terms of preventing oncology.
8. An excellent product for rejuvenating face and body masks - eliminates oily sheen, improves tone, promotes collagen synthesis. 
9. Orange peel is a well-known prophylactic against osteoporosis.
10. Used to get rid of worms.
11. Promote the outflow of bile, which is very good for digestion, normal liver function.
12. Crusts contain substances that activate metabolism, stimulate the burning of subcutaneous fat, and are used to normalize weight.
13. Improve appetite and digestion.
14. Citrus peel oils help strengthen the immune system.
15. Grated dried orange peel perfectly strengthens the gums, relieves bad breath.
16. Zest contributes to the breakdown of cholesterol plaques, strengthens the heart and blood vessels, which has been proven by laboratory studies.
17. Peel is used in dietetics as a detox product.
18. The aroma of citrus peels is a proven aromatherapy tool. It improves mood, relieves fears, calms anxiety, helps to resist depression, overcome insomnia, stress, blues.
19. Suitable for making desserts - candied fruits, for example, go to various creams for cakes and pastries, dough, soft drinks and alcoholic drinks.
20. If you put orange peels in your wardrobe or kitchen cabinets, their fragrance will drive away moths, ants and other insects.
You can also make original natural flavors for rooms from oranges.
To do this, you need to remove the skin from a thick-skinned orange, stick buds of cloves, star anise and other spices into it, and hang it in the bathroom or in the kitchen.
Appetizing fresh aromas will meet and see you off for at least 2 weeks.
Traditional medicine recipes with mandarin and orange peel
1) Crushed dried citrus peel powder (lemon, orange, tangerine, grapefruit) is consumed for prevention of atherosclerosis: three times a day, 3 grams.
2) With hypertension you can normalize the pressure with a decoction: the peel of one large orange or lemon + 0.5 l of water, simmer at a minimum heat for half an hour, then insist until cool and take 100 g three times a day 25-35 minutes before meals.
3) Another one prescription for hypertension: chop fresh peels with a knife or blender, mix with honey, eat 1 tsp. three times a day before meals for 20 minutes.
4) For headache fresh crusts will help, they need to be applied to the temples and held until you feel a burning sensation - the pain will recede.
5) With bleeding- nasal and uterine are treated with infusion of orange peel.
Pour the peel of six large oranges with one and a half liters of water, boil over low heat for a long time until ¼ of the liquid remains from the original volume. Cool, sweeten with honey or sugar, take a couple of tablespoons half an hour before meals.
6) When coughing use dried tangerine peels. Brew like tea, proportion: for every 10 g of dried zest - 100 ml of boiling water. Drink a third cup of honey three times a day before meals.
7) A decoction of dried zest normalizes blood sugar levels, so it must be taken diabetics.
Fresh peel has long been used to heal various skin lesions - trophic ulcers, eczema spots. It is applied to warts, papillomas, dry calluses, corns.
orange peel- This is the peel of a citrus fruit, which has a bright orange color and a rich aroma. It is mainly used to give desserts or pastries an original taste, as well as for the preparation of alcoholic beverages and meat.
Orange as an independent culture appeared in China two thousand years before our era, after which the plant was brought to Europe. For the cultivation of oranges, special buildings were built, which were called greenhouses, and trees fruited best only in tropical and subtropical climates. These fruits have always been eaten, and the use of their peel was first thought of in France.
There are small holes in the orange peel, which contain essential oil, which provides the fruit with its characteristic aroma. The taste of zest is bittersweet, sometimes even cloying.
At the moment, you can easily find ready-made dried orange peel in the store. However, it will be much more pleasant and useful to cook it yourself. To do this, you will need to buy fresh fragrant oranges, as well as use our recommendations that you will find in this article.
How to do at home?
Making orange zest at home is very easy. Stock up on the required amount of oranges, wash the citrus fruits thoroughly in running water and dry with a clean cloth.
You can remove the zest with a special object for peeling vegetables, and if it is not at hand, you can use an ordinary grater or knife. When preparing a fragrant seasoning, keep in mind the fact that the white layer under the skin has a very bitter aftertaste. It is important that it does not remain on the zest, as the dish to which you add it will be bitter.
Carefully remove the zest, if necessary, chop it additionally with a knife. Then it must be properly dried. This is done as follows:
- After crushing the peel, take a wide tray and cover it with parchment paper.
- Lay a thin layer of orange zest on a tray, spreading it evenly over the entire surface.
- Leave the tray in a dry, well-ventilated area. Subject to all the rules of drying, the zest will be ready after two to three days.
If you chose a ripe and high-quality orange before preparing the zest, then after the peel dries, its color will remain the same bright, and the aroma will become even richer than fresh. If you accidentally cut off the zest along with the white layer, it may become covered with brownish spots..
Use in cooking
Orange peel is used in cooking as a fragrant addition to pastries or desserts. It is also added to meat or fish, aromatic alcoholic drinks are made on its basis, as well as jams and marmalades.
Pairing orange peel with baked goods such as muffins, cookies, Easter cakes, pies, muffins, cakes, scones and puddings will be very successful. But this is far from the limit, since liqueurs, tinctures, as well as beer and moonshine are made on its basis. Ready-made drinks with citrus zest will have a pleasant orange aroma and a subtle aftertaste.
Orange zest is added to casseroles and biscuits, and it is also used to make stuffing for cakes, adding the crushed product to the cream.
If you are a tea or coffee lover, adding orange zest to these drinks will give them a delicious flavor as well as enhance their tonic properties.
Another dessert that can be made with dried citrus peels is jam or jam. In this case, you can also use lemon or grapefruit zest, creating a citrus mix that will only improve the taste of the treat. At the same time, do not forget that the taste of such a delicacy directly depends on how correctly you cut the peel, since the white layer under the zest can ruin the taste of jam.
Orange peel can be used for more than just sweet treats. So, the additive is often added to meat. Especially tasty is the oven-baked chicken, which is sprinkled with orange zest, and sometimes also lemon. But you can not add the blank directly to the meat, but make a sauce based on it, which will emphasize the taste of the meat and give it a citrus flavor.
Finally, the use of zest is not limited to cooking! Often, enterprising hostesses prepare aromatic soaps from it, as well as scrubs for the body and face. The essential oils contained in the orange peel help to firm the skin, give it tone and improve blood circulation.
Benefits and Benefits of Orange Peel
Benefit, as well as harm, can bring any product that is consumed by a person. The beneficial properties of orange peel are due to the high content of essential oils in it, as well as a large number of vitamins and trace elements. It is useful not only to use it inside, but also to make all kinds of masks and scrubs for skin, hair and nails. Here is a partial list of the main health benefits of orange peel:
- Hesperidin contained in the peel absorbs lipids contained in the blood, due to which there is an accelerated burning of fats and their removal from the body. At the same time, it is interesting that the pulp of an orange contains much less of this substance than its peel, therefore, by including citrus zest in your diet, you can easily control excess weight.
- Orange peel also contains pectin. Thanks to him, you can avoid many problems with the gastrointestinal tract.
- Dried orange peel, added to meals, also helps maintain the body's desired blood sugar levels.
- The high content of vitamin C in the peel helps prevent arthritis and arthrosis, and also supplies the body with calcium, thereby increasing bone strength.
- Orange peel contains a large amount of antioxidants, which can prevent the occurrence and development of cancer cells.
- The product has a choleretic effect, so it helps to rid the liver of excess load and cleanse the body.
This is not a complete list of the health benefits of orange peel. It can be crushed to a powder to add to dishes as a seasoning, or you can simply cut it into small pieces to prepare various infusions and jams.
There is an excellent recipe for preparing a healthy infusion that will help cleanse the body, restore strength and tone the body. To prepare it, you need to boil a glass of water, add two teaspoons of chopped zest to it and leave to boil for ten minutes. After that, remove the broth from heat, cover with a lid and let it brew for at least five minutes. When it cools down a bit, you can take it inside before meals.
Orange peel is not only a flavorful addition to your pastries and desserts, but also a delicious remedy that will help prevent and cure certain diseases. But this product can also cause harm. This happens if a person is allergic to citrus fruits, or if the zest is abused. It is also not recommended to use it for people who are prone to frequent intestinal disorders or who have an ulcer or gastritis.
Thus, by using orange zest correctly, you can feel its positive effects on yourself, as well as make your dishes more tasty and fragrant.
Orange fruits are not only a delicious dessert, with regular use, this fruit and juice from it have a beneficial effect on the entire human body. The benefits of oranges are due to their chemical composition. The main and well-known advantage of fruits is the presence of high doses of vitamin C in them. 100 g of the product contains up to 50 mg, which means that only 150 g of orange cover the daily need for this vital vitamin. The beneficial properties of the culture are further enhanced by provitamin A, or carotene, which is also quite a lot, up to 0.05 mg per 100 g. Their combination, as well as the presence of vitamin E, have a powerful antioxidant effect on the entire body, help increase immunity and vitality, and help healing wounds, both outside and inside the body.
At the same time, the role of fruits, like other citrus fruits, is especially important in the nutrition of residents of regions with a temperate and cold climate, since they are the most important and affordable source of ascorbic acid in the winter-spring period, serve as an excellent tool for preventing beriberi, tasty and healthy at the same time.
Other medicinal properties of oranges
The medicinal properties of oranges are not limited to the above facts. A large amount of potassium (180 mg) in combination with vitamins C, PP and other biologically active substances improve the condition of patients with hypertension, atherosclerosis, and other vascular diseases, metabolic diseases (gout) and the liver. There are a lot of pectins in fresh oranges, which help to improve the motor function of the intestines and eliminate constipation, and the B complex of vitamins present in the fruits, together with magnesium and calcium, play an important role in strengthening the nervous system. Fruits are also rich in important minerals such as iron and copper, which improve blood composition, so they are recommended for low hemoglobin.
Another important and well-known quality of the culture is the presence of phytoncides, which are found both in the juice and in the green leaves of the plant. Phytoncidal properties of juice are manifested in anti-inflammatory and antimicrobial action, due to which it greatly alleviates the condition of patients with febrile conditions. The leaves of an orange, like all citrus fruits, perfectly purify the air, and when grown in rooms, they saturate it with phytoncides, natural antibiotics that cause the death of most harmful microorganisms.
Separately, we dwell on red oranges. The content of vitamin C in them is higher than in ordinary ones, and even one fruit is enough to fill its daily requirement. In addition, it has been scientifically proven that eating these fruits helps in weight loss, and the presence of anthocyanins gives them anti-cancer properties.
Useful properties of orange peel
Orange peels also have medicinal qualities, the benefits of which are no less than those of the pulp. They also contain a lot of ascorbic acid and vitamin A, calcium, other vitamins and minerals, while calories, sugar and sodium are completely absent, which makes the product indispensable in the diet of overweight people. Especially a lot of fiber and pectins are found in the peel of an orange. The benefits of these substances are well known, they restore intestinal activity, prevent putrefactive processes in it, absorb and remove harmful substances from the body, and flavonoids contained in fiber help reduce bad cholesterol and improve the functioning of the heart muscle. The beneficial properties of orange peel are combined with an amazing ability, quite rare among fruit plants, to not accumulate nitrates and nitrides at all, which allows you to safely use it for food without special processing.
We also note that orange essential oil, widely used in medicine and cosmetology, is also obtained from orange peel. The benefit of this oil is not only the aseptic and disinfectant effect inherent in all citrus fruits. It has a strong sedative effect, and is used in medicine to relieve symptoms of depression, nervous tension. The oil used in aromatherapy helps lower blood pressure, increases concentration, has a positive effect on the nervous system, and improves mood. As a good antiseptic, it is used externally to disinfect the oral cavity, it is indicated for diseases of the throat, bleeding gums and periodontal disease. Preparations with orange oil, intended for oral administration, contribute to the normalization of carbohydrate-fat metabolism, stimulate bile formation and normalize bowel function.
In cosmetology, orange oil is used to care for dry and aging skin, it nourishes and moisturizes it well, and has a pronounced regenerating effect. It is part of numerous creams, lotions, serves as the basis for various types of perfumes and cologne, and for all its advantages, it is cheap and affordable compared to other vegetable essential oils.
Benefits of orange flowers and seeds
Orange is an amazing plant in which fruits, flowers, and even seeds are useful. Valuable essential oil is extracted from flowers, teas and infusions from them calm the nervous system, improve the functioning of the stomach, and flower extract is used in cosmetology as a moisturizing and soothing agent. The benefits of orange seeds are in the high content of such important minerals as potassium, calcium and magnesium, therefore, juice obtained not by pressing, but with the help of a juicer, where the whole fruit is placed, is considered to be of better quality. This juice contains all biologically active substances, which are rich in both pulp and bones.
Harm of an orange and contraindications for use
In conclusion, we recall that eating this type of citrus fruit can bring both benefit and harm. Oranges are one of the most common plant-based allergens, so those who are prone to allergic reactions should use them with caution. In this case, it is better to first use small doses of the product or juice from it in order to assess the reaction of the body. Experts believe that if a child with an allergy to citrus fruits is introduced into the diet of orange juice, adding it to drinks after meals, starting with small portions, gradually increasing them, then its symptoms can be significantly reduced or completely nullified.
Due to the high content of fruit acids in orange fruits, peptic ulcers of the stomach, duodenum and intestines, gastritis with high acidity, pancreatitis, nephritis, hepatitis and colitis in the acute stage are also contraindications to their use. In this case, the juice can be drunk in small quantities, half diluted with water.
The pulp of the fruit also contains a lot of sugar, which is why their use in food is recommended to be limited to patients with diabetes. And although the calorie content of fruits is low, it is only about 40 kcal per 100 g of product, for the same reason, those who want to lose weight should not get carried away with them.
There is evidence that fruit juice can destroy tooth enamel, thinning it, therefore, in order to neutralize the harm from oranges, dentists recommend rinsing your mouth with water after eating them.
There are a number of contraindications for essential oils. So, it must be remembered that it is phototoxic, i.e. has the ability to accumulate sunlight. It is not recommended to apply oil to the skin before going outside in sunny weather, as you can get burned.
It is also used with caution by allergy sufferers, especially inside. In addition, it has been observed that the internal use of preparations with orange oil can stimulate the feeling of hunger.
Helpful Hints
Every time you peel an orange, you most often throw away a very valuable product - the orange peel. Just under the peel is a large amount of fruit acid and vitamin C.
The peel, which we most often throw away, contains more phytonutrients and flavonoids than the pulp.
Here's how you can apply it for health benefits and at home.
properties of orange peel
1. Orange peel improves skin tone
Orange peel copes with skin imperfections and dark spots. The high content of vitamin C maintains skin elasticity, prevents dullness and gives a healthy glow. It acts like a natural sunscreen.
Application:
· Mix 2 teaspoons of orange peel and unsweetened yogurt with 1 teaspoon of honey to make a paste.
· Apply the paste on the face and neck, gently rubbing it in a circular motion.
Leave on for 20 minutes and rinse with warm water.
· Use this mask 2-3 times a week.
2. Fights signs of aging
Orange peel contains many antioxidants that fight free radicals that cause wrinkles and sagging skin.
Application:
· Mix 1 tablespoon ground orange peel and oatmeal powder with honey to make a paste.
· Apply the paste on the face and neck area.
Leave on for approximately 30 minutes and rinse with cold water.
· Apply once a week for best results.
3. Whitens teeth
Orange peel can remove yellowness on the teeth, as it contains the compound d-limonene, which fights stains on the teeth.
Application:
· Rub the white part of the orange peel on your teeth 2-3 times a week and then rinse. Do this twice a day until they become whiter.
Vitamins in orange peel
4. Promotes weight loss
Vitamin C helps to lose weight. Orange peel contains a large amount of this vitamin. For weight loss, replace tea or coffee with tea with orange peel.
Application:
Dry the orange peel in a cool, dry place.
· Place 1 tablespoon of dry peel in 1 cup of hot water.
· Cover and let simmer for 10 minutes.
· Remove the peel and add honey.
Drink 2 cups of this tea daily.
5. Reduces bad cholesterol
Orange peel reduces the amount of low-density lipoproteins in the body, which increase the risk of heart disease and heart attack. The pectin in orange peel helps lower bad cholesterol levels and lowers blood pressure.
All you need is to drink orange peel tea twice a day.
Is orange peel healthy?
6. Regulates bowel function
Orange peel improves digestion. The high content of dietary fiber helps regulate intestinal motility and prevents constipation. It is also a good remedy for various digestive disorders including indigestion, gas, irritable bowel syndrome, bloating and heartburn. In addition, the pectin in the peel promotes the growth of beneficial bacteria in the gut.
Drink a cup of orange peel tea after meals.
7. Natural flavor
Oranges have a pleasant smell that can be used to flavor your home.
Application:
· Place a handful of fresh orange peel, lemon juice and a few cinnamon sticks in a container with 2 cups of water and boil for 10 minutes. Strain and let the mixture cool, and pour into a spray bottle. Use as directed.
