How to treat snoring: the most effective ways. The method of treating snoring with the help of various devices. Snoring treatment: what modern medicine offers

Many men do not even suspect that snoring can cause development serious illnesses and complications. Each cessation of breathing in a dream becomes a powerful stress for the body, because there is oxygen starvation tissues of all internal organs. Visually, this is expressed in cyanotic color. skin face and limbs.

When during apnea there are also periodic level drops blood pressure, a man develops hypertonic disease. Pathology is of a crisis nature, soon a stroke occurs.

A snoring man periodically wakes up, his phase is disturbed deep sleep. All night the patient can sleep in the phase superficial sleep, wake up feeling very tired.

If you do not get enough sleep, your health will gradually be lost. A man is worried about constant headaches, excessive emotionality appears, absent-mindedness, inattention grows, impotence may occur.

Causes of pathology

Snoring is a combination of various low-frequency sounds that a man makes in his sleep. It occurs due to the relaxation of the muscles of the nasopharynx, the narrowing of the respiratory lumen, which prevents the normal passage of air.

To deal with snoring, you must first determine its cause. Then you can proceed to the selection of the optimal and most effective method therapy. It is possible that you will have to resort to surgical intervention.

Causes of snoring include congenital anomalies palate and nasopharynx (elongated uvula, wide tongue, muscle hypertrophy soft palate, small jaw). Also, characteristic sounds can occur in the presence of a deviated nasal septum, enlarged tonsils, polyps, rhinitis.

The provoking factor is overweight body, especially around the neck. Fat deposits compress the walls of the larynx, reduce the respiratory lumen. Men also snore after consuming large amounts of:

1. alcoholic beverages;
2. slimy food
3. sedatives.

Age-related, hormonal changes. The thing is that with age, the muscles gradually lose their former elasticity.

Ways to deal with snoring

Is it possible to get rid of snoring? What should be done to improve the quality of sleep? There is an effective method of getting rid of snoring - maintaining right image life, rejection bad habits and weight loss. Subject to such simple recommendations no need to resort to drugs and surgical procedures.

How to get rid of snoring? It is shown to abandon the use of flour foods, sweets, conservation, eat a lot of vegetables and fruits. Also, a man will need to increase the degree physical activity walk more often fresh air. It is useful to run in the morning, do your favorite sport.

If necessary, limit the use sedatives and sleeping pills. Instead, you should take natural and safe decoctions. medicinal plants, for example, chamomile or motherwort.

Medicines

When the cause of snoring is nasal congestion, you need to consult a doctor, he recommends medications to solve this problem. It is not worth starting treatment on your own, since many drugs are addictive, irritate the mucous membranes of the nose.

Rhinitis may be due to untreated colds, an allergic reaction of the body. In this case, it is also necessary to undergo a course of antihistamine therapy.

For these purposes, appoint:

1. Suprastin;
2. Diazolin;
3. Tavegil;
4. Claritin.

Against nasal congestion, vasoconstrictive, moisturizing, antiviral, hormonal, antimicrobial or decongestant drops are recommended. They are made on the basis of the most effective and safe active ingredients. But abused similar drugs dangerous, after stopping treatment, the so-called withdrawal syndrome occurs, which only aggravates the pathological condition.

At home, treatment is supplemented by the use of folk methods. Decoctions of medicinal plants can be used to gargle, bury the nose.

Recipes are freely available on the Internet.

Snoring devices

In the arsenal of modern medicine, there are special devices and devices that help get rid of whistling sounds in a dream.

The anti-snoring magnetic clip helps some, it looks like a small horseshoe, creates a magnetic field in the nose that can attract red blood cells. The device makes red blood cells move faster, open the airways, stop snoring. The clip will help only when snoring is associated with nasal congestion, its action will not spread to the larynx.

Oral devices are used to expand the lumen in the nasopharynx. The principle of their work is based on maintaining the tongue, preventing it from falling into the throat. There are devices for fixing the jaw, such as a chin strap. However, it is forbidden to use it when:

• nasal congestion;
• allergies;
• puffiness.

In some cases, a man will need to regularly use devices to keep his jaw open. In addition to the belt, you can use.

Such devices are attached to the teeth, do not allow the jaw to close.

Operation

When the drug technique does not help stop snoring, there are congenital or acquired anatomical features of the organs respiratory system, shows the operation.

Surgical intervention in just a couple of minutes solves serious problem, which tormented the man and his family for many years. After the examination, a change in the shape of the nasal septum is carried out, namely the septoplasty procedure.

There are two methods of manipulation: endoscopic, laser. After recovery period the patient normalizes breathing through the nose, snoring disappears.

To improve the patency of the nasal cavity in the presence of polyps, it is justified to remove the neoplasms by one of the methods:

1. laser;
2. endoscope;
3. cutting loop.

The laser produces burning of polyps, soldering damaged blood vessels. This method low-traumatic, well suited for patients of any age, does not require hospitalization.

For exact definition localization of polyps using an endoscope with a camera. The device shows the size of neoplasms, removes them without trauma to the healthy mucous membrane.

Polypotomy is practiced to remove multiple irrigations. Under local anesthesia a special loop is inserted into the nasal cavity, capturing the polyp. Snoring disappears immediately after the damaged area heals.

If the cause of snoring in a man is adenoids, the doctor will resort to excision of the lymphatic tissues of the tonsils of the pharynx, which overlaps the nasopharynx when horizontal position body. The procedure helps to restore normal breathing without coughing, choking and snoring.

At chronic tonsillitis under general anesthesia man is being removed palatine tonsils. Age, congenital and hormonal anomalies of the pharynx include surgical correction, including laser excision:

1. palatine tonsils;
2. palatine uvula;
3. soft tissues of the palate.

Instead of a laser, radio waves, cryotherapy can be used.

Surgery often has a number of contraindications and adverse reactions organism.

them in without fail taken into account when establishing the fact of the need for surgical manipulation.

It is possible that the man began to snore due to the displacement of the tongue to the throat, which prevented the flow of oxygen to the lungs. To solve this problem, it is enough to roll over on your side and you can continue to sleep.

In order not to make unpleasant sounds in a dream, it is necessary to thoroughly clean the nasopharynx every evening. Perfect for the procedure sea ​​salt. The gums and soft palate are gently massaged with a saline solution, this will make the tissues more elastic, remove the puffiness that provokes snoring.

If there are no allergic reactions to aromatic substances, for free breathing before going to bed, take a bath with fragrant foam, under nose lungs massaging movements are massaged with pleasant perfumes.

You need to pay attention to your sleeping place. A man should sleep on a low and moderately hard pillow in the form of a roller, which should exclude the bending of the spine in cervical region. The same advice is relevant in the fight against edema. The mattress should also be hard, ideally orthopedic.

Sleep can be better after water procedures. When will be useful:

• visiting the pool;
• taking warm baths;
• visiting the bath;

However, somnologists argue that any exercise stress provokes heavy sleep, turning off the self-control of the body, exacerbates snoring.

You will also need to reset overweight, if any. Obese men almost always snore, especially after drinking alcohol. It has been observed that the sound power of snoring is often directly proportional to the amount of excess weight.

cool

After the age of 60, all people snore to one degree or another. For people between the ages of 25 and 60, the following statement is true: the older a person gets, the more likely they are to snore. Initially, snoring may appear after drinking alcohol, after a strong physical fatigue, or during a cold when the nose is stuffed up and the throat is sore. In the future, snoring becomes constant, but increases under the influence of the same factors. Where does snoring come from? Snoring is the sound of vibrating soft tissues of the pharynx, which occurs during inhalation, when the air stream hardly overcomes increased resistance. respiratory tract. Why, then, during wakefulness, a person takes a breath silently, and during sleep - with noise, sometimes comparable in strength to the sound of a jackhammer? The fact is that during sleep, all skeletal muscles are relaxed (they are also called striated because they look like having transverse stripes under a microscope). The muscles of the pharynx are also striated. During sleep, they are relaxed, as a result, the lumen of the pharynx is significantly narrowed compared to that during wakefulness. The soft palate sags, the root of the tongue moves backwards - and now the resistance to the air stream has increased. If at the same time the uvula is also long, or the tonsils are enlarged, or the arch of the soft palate is low (and there may be all three factors together) - these are the conditions for snoring.

With age, the tone of the muscles of the soft palate decreases, it becomes more "flabby". In addition, many over the years significantly gain weight. Chronic inflammatory diseases pharynx, sometimes flowing for years, also make a negative contribution to the condition of the soft palate. And now a person who has never snored begins to snore with age, and after a while he snores heavily. There may also be respiratory arrest.

Plastic surgery of the soft palate "before" and "after"

It is precisely because of all the circumstances described above that it is impossible to perform a single intervention on the patient that would once and for all save him from snoring. Operations on the soft palate, which ENT surgeons are so fond of performing, if they have any effect, it is usually temporary - few people stop snoring for more than a year or two. Why is that? The fact is that the operation does not stop the processes that lead to snoring, and after a while the conditions for snoring are recreated. And there is nothing to remove surgically. It often happens that the operation is performed, but there is no effect right away. This happens in cases where everyone is operated on indiscriminately, without taking into account the anatomical features of the structure of the pharynx. Careful selection of patients for this operation is necessary, since the effect will be only when the source of the sound of snoring is precisely established, and this source can be eliminated without negative consequences for the patient. Worst case after unsuccessful operation it is possible to change the timbre of the voice and choking when swallowing food.

Judging by the variety existing methods treatment of snoring, in this field medicine still has not achieved such grandiose successes as, for example, in heart surgery or the treatment of myocardial infarction. Moreover, many methods of snoring treatment do not have any evidence of their effectiveness.

A device with unproven effectiveness

Some methods can be quite effective, but inconvenient - for example, intraoral aligners that push the lower jaw forward very often cause pain in the teeth and temporomandibular joint. Devices that “wake up” the patient during severe snoring, in fact, treat according to the principle: “ The best way do not snore - do not sleep at all.

Intraoral mouthguard

One of the few snoring treatments with good efficacy that has been proven in clinical trials- use of a device with biological feedback for training the muscles of the soft palate. This requires the performance of certain exercises under the control of such a device, several times a week for 15-20 minutes. At the same time, the soft palate becomes less flabby and hypotonic, sags and sinks less during sleep. Before buying such a device, it makes sense to consult a doctor (perhaps your snoring is just the tip of the iceberg, that is, one of the many symptoms of a disease associated with pauses in breathing during sleep). The doctor will evaluate those anatomical features of the structure of the pharynx that you have and their possible contribution to the formation of snoring. It may turn out that you do not need such a device, since it certainly will not help, and the reason for snoring is different. If there are indications for treatment using such a device, this method of treatment can first be tested in the clinic, taking the device home for several days, and then, having received positive result, buy it and use it.

Most people perceive snoring as physiological feature, while being unaware of possible danger it for health. Doctors have found that a person with such an ailment is prone to high risk development cardiovascular disease. Concerning this problem- a reason to turn to specialists. To the question "which doctor treats snoring" the answer is simple - it's an otolaryngologist.

What is snoring

Snoring is medically known as renchopathy. This is the sound accompaniment of human breathing during sleep, resulting from the vibration of the soft tissues of the larynx during the passage air currents through the respiratory tract. According to medical statistics, this pathology is observed in 30% of the adult population of the planet, and with age, these figures are only growing.

Often renchopathy is social problem, because it causes a lot of inconvenience to others more than to a person suffering from a disease. For some reason, this problem is considered harmless, but this is far from the case. Renchopathy, according to the Association of Physicians, may indicate the presence of such dangerous disease as a syndrome of obstructive - OSAS. Therefore, you should contact a specialist immediately. We will talk about how snoring is treated later. Now we only note that experts use various methods, depending on the reasons for its occurrence.

Snoring in men and women

Almost everyone has spent the night in the company of a snorer. At the same time, the person suffering from this disease, as a rule, does not hear the sounds reproduced by him. He is not able to control snoring, because nothing depends on him, physiology is to blame for everything: the location of the palatine uvula and the structure of the soft palate.

The palatine uvula is located above the root of the tongue, during sleep it relaxes and comes into contact with the tissues surrounding it, creating vibrations. What are the reasons for snoring? There are many of them:

1. Anatomical feature structures of the nasopharynx.

2. Breathing problems caused by rhinitis, enlarged adenoids, congenital narrow nasal passage or deviated septum.

3. After the age of 40, muscle weakness is possible, but there are also birth defects throats.

4. Too long uvula or malocclusion can affect the development of the disease.

5. Obesity entails the appearance of snoring due to the accumulation of fat deposits on the neck and in the chin area.

6. Renchopathy during pregnancy appears quite often, especially if there is a cold. How to treat in position, you should check with your doctor. As a rule, rinsing the nose with saline is used.

7. Drinking alcohol can cause snoring in people for whom such features have not been noticed before. This is due to the fact that at drunkenness the human body is completely relaxed, including the muscles of the larynx.

8. Banal fatigue leads to night snoring.

9. allergic reactions can be the cause of the disease, due to insufficient oxygen supply to the lungs.

The specific cause of renchopathy should be diagnosed by a doctor. Therefore, you should not postpone a visit to a specialist and ask yourself: "Where to treat snoring?" To do this, you should contact the clinic to an otolaryngologist and, after consultation, undergo proper treatment.

Snoring in children

Unfortunately, snoring happens not only in adults, but also in children. According to research by ENT doctors, about 10-15% of babies under the age of six snore in their sleep. In the presence of such a feature, it is necessary to immediately seek the advice of a doctor.

Often such deviations are not dangerous for children. But in the case when the child stops in a dream, it signals the presence sleep apnea syndrome. Accurate Diagnosis placed by an ENT doctor after a polysomnographic study. Only after that the doctor will be able to tell how to treat. If the problem is ignored, then vigorous activity the baby will decrease, and sleep disturbances (or insufficient sleep duration) can lead to a deterioration in attention. As a result, such children may lag behind in development.

The main factors influencing the occurrence of childhood renchopathy:

• excessive enlargement of adenoids and polyps;
• problems with overweight The child has;
• features in the structure of the skull (with displacement mandible);
• epilepsy.

Babies in the first days after birth can snore, and this is considered the norm. This effect occurs due to narrow nasal passages. In this case, doctors recommend cleaning the nasal passages from crusts with cotton flagella. This pathology should go away on its own within the first two months, but if no improvement is found, a doctor's consultation is necessary.

Snoring drugs

Modern pharmacology offers a large number of medicines, the action of which is aimed at reducing inflammation and improving the respiratory process during sleep.

You can use vasoconstrictor drops or sprays that will help with swelling of the nasal mucosa. Because of this problem, snoring can also occur. How to treat the disease with such means, the doctor will best tell. You should not abuse drugs, because they are very often addictive to the body and can lead to the opposite effect.

In pharmacies, free sale has special aerosol saline solutions. They are used to clean and moisturize the nasal mucosa. Special place takes hormonal drug"Otrivin" local action, the main component of which is cortisol.

There is an anti-snoring product made in Denmark, which has many positive feedback from patients - these are Asonor drops or spray. This drug has a tonic, anti-inflammatory and antiseptic effect. It is necessary to use the medication 30 minutes before going to bed, the course lasts a month.

If a heavy snoring has a complication of OSA, then doctors recommend the use of the drug "Theophylline". It normalizes the breathing process and eliminates the symptoms of renchopathy.

Folk methods of treatment

per century modern technologies people do not stop wondering how to treat snoring at home. There are many various recipes, allowing you to get rid of such an ailment without leaving your home.

Here are a few effective methods disease treatment:

• Cabbage leaf grind with a blender, add honey. Take before bed for a month. You can use fresh cabbage: a drink is prepared in the proportion of 1 cup cabbage juice for 1 teaspoon of honey.
• Sea buckthorn oil is instilled one drop into each nostril for 2-3 weeks four hours before bedtime.
• Baked carrots. Eat one hour before each meal.
• Herbal collection: one part of black elderberry, cinquefoil roots, field horsetail and 2 parts of common burdock are ground, poured with a glass of boiling water. Insist for an hour, take 1 tablespoon 5 times a day.
• spoon oak bark and pour boiling water (0.5 l), insist a couple of hours in a closed container. Rinse the throat, after straining the infusion.

Snoring exercises

In case of a nocturnal illness, you can contact an otolaryngologist, and he will advise special exercises to get rid of the problem, since snoring is treated not only with the help of traditional medicine. If you do such gymnastics on a regular basis, then the effect will not be long in coming.

Renchopathy exercises allow you to strengthen the muscles that, when relaxed, provoke the problem:

1. It is necessary to sing. With the melodious pronunciation of the sound “I”, the muscles of the larynx, soft palate and neck tense. Doctors recommend training at least twice a week, thirty repetitions at a time.
2. Breathing through the nose. Perform the exercise by straining the back wall of the larynx and pulling the tongue to the throat. Repeat several times a day, 15 approaches.
3. Circular movements of the tongue. Such gymnastics is performed in the morning, evening and afternoon, 10 sets each. It is necessary to make circular movements of the tongue in all directions - left, right, up and down, while closing the eyes.
4. Get the chin. To do this, the tongue is pushed forward, while trying to touch the tip of the chin. In this position, count to three. The lesson is performed in the morning and before bedtime 30 times.
5. Pressing the hand on the chin, move it from side to side. You need to perform the exercise twice a day for 30 approaches.
6. Holding an object in the teeth. Pencil or wooden stick clamp with teeth and hold for several minutes. Perform this exercise just before bed.
7. Breathing exercises. Air is first inhaled through one nostril, pinched, and then exhaled through the other. Repeat alternately for 10 minutes in the evening, before going to bed.
8. The tip of the tongue is held rear wall sky for a few seconds, pressing it with maximum force.

Treatment with special devices

Today, many women are wondering "how to treat snoring in a man", while forgetting that they themselves also suffer from this ailment. This can help a special device - clips "Antihrap". This is a patented latest development of world scientists. The device is absolutely safe, has no contraindications, does not cause adverse reactions and has a long lasting effect after use.

Complications

Renchopathy can provide negative impact on the mental capacity person. To all other, given deviation during sleep causes breathing difficulties, due to which good rest becomes impossible, as a result, lack of sleep and irritability appear. Also, pathology has a negative psychological impact on others.

Snoring can cause:

• hypertension;
• disorders in the work of the cardiovascular system;
• myocardial infarction;
• stroke;
• SOAS.

Prevention

In order not to ask the question "how snoring is treated", one should resort to the prevention of the occurrence of such a pathology. What can experts recommend?

1. excellent method preventing the development of the disease is singing.

2. It is important to create optimal conditions for quality and good sleep: the head of the bed should be raised by 10 cm. The use of orthopedic pillows will prevent the problem from developing.

3. Doctors assure: best sleep without snoring - on the side.

4. A healthy lifestyle will have a positive effect on the quality of sleep. The problem with being overweight, or rather getting rid of it, will reduce the likelihood of developing such an unpleasant effect as snoring.

Conclusion

The disease may be caused natural processes body aging. Snoring can happen to anyone at any age, especially if you have favorable conditions for the development of pathology. Moreover, the disease does not depend on gender - it occurs in both men and women, even children suffer from it. We briefly told you about how snoring is treated. For more detailed advice, it is better to get a specialist.

Roman Buzunov

Honored Doctor of the Russian Federation, Professor, MD, Head of the Center for Sleep Medicine, Clinical Sanatorium "Barvikha"

Many do not even know that snoring can be treated with official methods. Some (especially women) are embarrassed to admit that they snore. Some people do not dare to disturb the doctor "for such trifles." Some are afraid that the doctor will send them for surgery, and therefore they do not say that they snore ... In general, about 90% of the snoring population want to get rid of snoring on their own, but only 10% want qualified medical care.

I do not want to unreasonably reassure anyone: home treatment is most often ineffective. However, in some cases, it actually helps to reduce or even completely eliminate snoring. Here are some proven ways:

Method number 1. Gymnastics for the tongue, soft palate and pharynx

The weakening of these muscles is one of the leading mechanisms for snoring, so strengthening them can really help get rid of it. All exercises are simple, easy to do, you only need to do them for 10 minutes twice a day, in the morning and in the evening. On the Internet you will find many options for such exercises. For example:

• Sharply pronounce the sounds "I" and "U", strongly straining the muscles of the neck.
• Hold a wooden stick (or pencil) in your teeth for three to four minutes.
• Push the tongue as far forward and down as possible, holding it in this position for one to two seconds.

Unfortunately, many people have problems with the regularity of classes. Soon after they start exercising, they begin to forget, skip, or be lazy about exercising. And no exercise - no result.

Method number 2. Pajama pocket

Snoring most often occurs when you sleep on your back and on a pillow that is too low or too high. In some cases, snoring can be reduced by accustoming yourself to sleep on your side, on a pillow of medium height (14-16 cm).

To learn how to sleep on your side, you can apply one simple trick. Sew a pocket onto your pajamas. It is necessary that it is located on the back, between the shoulder blades. At night, put a hard object there, such as a tennis ball. Even if in a dream you unconsciously try to roll over on your back, the ball will prevent you from doing this. After three to four weeks, a persistent habit of sleeping on your side will be developed.

Method number 3. Band-aid on the nose

In some cases, the cause of snoring is difficulty in nasal breathing: runny nose, narrowness of the nasal passages. In such cases, you can apply vasoconstrictors(no more than five days in a row!) or special strips for expanding the nasal passages, which are glued to the wings of the nose and slightly push them apart. Unfortunately, this does not always help: if you breathe poorly through your nose due to polyps or deviated septum, these problems cannot be solved without the help of a doctor.

Method number 4. Weight loss

Being overweight is the most common cause snoring and its complications (obstructive sleep apnea, or pauses in breathing during sleep). Fat deposits in fat people accumulate not only under the skin, but also in the tissues, between internal organs, including between the structures of the neck. They compress the pharynx, causing it to constrict and thereby provoke snoring.

If a person began to gain weight and he immediately began to snore, then everything is clear. Helps to lose weight. With uncomplicated snoring (without pauses in breathing during sleep), a weight loss of only five to seven kilograms can completely eliminate this symptom!

Method number 5. Lifestyle change

Recommendations for healthy lifestyle life is appropriate for any health problems. They are talked about so often that no one is listening anymore. However, they do help. If you do not want to snore, then you first need to stop:

• smoke;
• take alcohol in the evening;
• overeat at night;
• accept sleeping pills(many of them cause muscle relaxation, which increases the likelihood of snoring).