Why does a person breathe through his mouth. Why is it easier to breathe through the nose than through the mouth. Why is mouth breathing harmful? Reasons you haven't thought about before. Causes of mouth breathing

The human respiratory system is designed so that inhalation and exhalation occurs through the nose, sometimes through the mouth. But, as it turned out, mouth breathing is harmful, and, moreover, not aesthetically pleasing - to walk with your mouth open.
Many causes contribute to such irregular breathing.

External environment. The nose is essentially a filter. The nose has fine hairs that act as a barrier to germs, dust and bacteria. The air, passing through the nasal filtration, enters the lungs purified. Inhaling through the mouth, microorganisms enter the body, which are the causative agents of various diseases.

Heating. The air, passing through the nose, warms up and gets warm into the lungs. It prevents various colds and lung diseases. Mouth air is inhaled cold with various pathogens.

Baby breath. Often, children breathe through their mouths, and in their still-forming body, the skull is not correctly formed. The face changes: the sinuses narrow, the orbital region thickens, the nasal septum becomes wider, and eventually a second chin appears.

Also, when breathing through the mouth, children develop a speech defect due to an imbalance in the facial and jaw parts of the skull. During the eruption of permanent teeth, a child may experience problems due to the narrowing of the rows of the jaw. Teeth will grow crowded.

Women's problem. Mouth breathing should concern, first of all, women. Breathing through the mouth, the lips are constantly in a dry state, and they have to either lick or use hygienic lipstick. It is not very beautiful and not aesthetically pleasing to walk with a white coating on the lips.

Dreams. Only when breathing through the nose, a person is able to sleep peacefully and see good dreams, the body to rest completely and be saturated with pure oxygen.

Sports. Often, athletes breathe through their mouths during exercise, disrupt the rhythm and cause oxygen starvation of the body.

Physical injury. A deviated nasal septum makes breathing difficult. The nose is constantly clogged, breathing is difficult, it is required to take medicine to expand the sinuses in order to breathe properly. Surgery is required to correct the nasal septum.

How to deal with the causes? Why can't you breathe through your mouth?

ENT doctors, orthodontists, speech therapists, physiotherapists, allergists, psychologists will help to cope with this problem. First of all, you need to consult an ENT doctor. The doctor will diagnose the disease, prescribe the right treatment and select a more effective way to correct the breathing problem.

Elimination and treatment of oral breathing can be only after correcting the obstruction of nasal breathing. There are two types of treatment: surgical and medical.

• Operative is the removal of polyps or adenoids. Adenoids should preferably be removed in childhood.
• Drug treatment - used in combination with physiotherapy.
• Along with medical procedures, it is necessary to carry out breathing exercises. Within 4-6 seconds, inhale alternately, first the left nostril, closing the right nostril with your finger, then the right nostril, closing the left nostril.

Another exercise to turn off oral breathing: place the tip of the tongue to the upper palate, take a calm and slow breath, exhaling, tapping the wings of the nose with your fingers, pronounce the syllables: ba-bo-boo.

It is necessary to pay attention to improper breathing through the nose from the childhood of the child. It is important to teach him to keep his mouth closed and breathe through his nose. If the child does not have problems with nasal breathing, then it is necessary to explain to him that walking with an open mouth is not beautiful.

Do not delay visiting a doctor if abnormal breathing is detected. Health depends on it. And health, as they say, cannot be bought for any price. Take care of your health!

The human respiratory system consists of many departments that are closely interconnected. Any violation in its activities adversely affects health. Even such a trifle as a change in proper breathing can cause serious problems, and simply worsen both the appearance of a person and his well-being. Let's discuss how breathing through the mouth and nose is possible? What are the known causes of mouth breathing, is it harmful? Let's talk about it on www.site, and also consider the possible consequences of mouth breathing.

As you know, the human nose performs several functions at once. It perfectly cleans the air, heats it and humidifies it. Similar possibilities of the nose are due to its anatomical structure. If a runny nose or other obstruction to nasal breathing interferes with the passage of air through the nose, the person tries to compensate for such a problem with mixed or completely mouth breathing. Many people who constantly encounter nasal breathing problems eventually begin to breathe through their mouths all the time.

Causes of mouth breathing

Mouth breathing can form for a variety of reasons and at different ages. Studies have shown that in children this problem is most often due to the development of allergic rhinitis, as well as enlarged adenoids.

In general, oral breathing can develop with obstructions to nasal breathing, malocclusion, defective work of the circular muscles of the mouth, as well as with acquired incorrect breathing techniques.

If the patient has an obstruction to nasal breathing, his nasal passages or nasopharynx may be completely or partially obstructed for a long time or even permanently. Such an obstacle can be explained by a lot of factors: allergic rhinitis, deviated septum, enlargement of the nasopharyngeal tonsil or adenoids. In addition, hypertrophy of the inferior turbinates, the formation of polyps, and the development of coanal artresia can play the role of an obstacle. Sometimes nasal breathing is interfered with by foreign bodies, too narrow airways (due to genetic predisposition), the presence of vasomotor rhinitis, inflammatory rhinosinusitis and drug-induced rhinitis.

Sometimes mouth breathing is provoked by anomalies of bite, however, an anomaly of bite can, on the contrary, cause the habit of breathing through the mouth.

As for the functional insufficiency of the circular muscles of the mouth, it can be caused by premature birth, birth complications, serious somatic ailments at an early age, as well as the presence of an anomaly of the frenulum of the upper lip, etc.

Incorrect breathing technique quite often becomes a problem for people who regularly suffered from acute viral respiratory infections in childhood. Such patients continue to breathe through their nose even after the elimination of obstructions to nasal breathing. Habit is "second nature" as they say...

Why is mouth breathing dangerous, what are the consequences of this?

With the habit of breathing through the mouth, a person gradually faces a serious problem: the beginning of changes in the development of muscles, as well as bones, which in turn cause other health disorders.

Mouth breathing causes incorrect positioning of the tongue and leads to a decrease in its tone (the so-called "flaccid tongue" problem). With such a pathology, the tongue constantly descends into the throat at night, becoming the cause of respiratory failure. In the daytime, the tongue is usually located between the teeth, as a result of which the bite develops incorrectly.

Constant mouth breathing often causes a feeling of pressure in the face and pain in the head and face. Patients with such a disorder constantly complain of sleep disturbances, their overall quality of life decreases by an order of magnitude.

The effects of mouth breathing can affect hearing. Of course, not it itself, but pathological processes during oral breathing can cause dysfunction of the auditory tube. Chronic respiratory disorders eventually lead to the appearance of speech disorders. In patients with such a problem, the shape of the face is disturbed, posture deteriorates, and the teeth become incorrectly positioned. Insufficiently correct posture causes muscle tension, as a result of which patients complain of pain and fatigue.

Of course - mouth breathing is harmful!

Mouth breathing: treatment or how to deal with the problem

With the development of oral breathing, it is worth starting therapy as early as possible in order to avoid the above problems. The patient should definitely seek help from an otolaryngologist (ENT). A complete diagnosis helps doctors choose effective ways to treat this disorder. Setting the correct breathing technique is possible only after removing the obstruction to nasal breathing.

Specialists such as an ENT specialist, a speech therapist, a physiotherapist, an orthodontist, as well as an allergist, a surgeon and a family doctor will help to cope with nasal breathing disorders.

ENT finds out the causes of oral breathing and selects adequate methods for its correction. Physiotherapists take measures to correct posture, eliminate muscle tension, and also teach the patient proper breathing skills.

A speech therapist deals with the treatment of speech disorders, and also selects special exercises that instill proper breathing skills.

An orthodontist is a doctor who eliminates bite anomalies, and it is best to treat such a problem in childhood.

It is necessary to form nasal breathing in early childhood. Therefore, it is extremely important to treat a runny nose in a timely manner and pay attention to the appearance of the first signs of oral or mixed breathing.

Some people are used to breathing through their mouth instead of their nose. Not only is mouth breathing physiologically incorrect, it also causes serious harm to health. This article will discuss the possible consequences that can occur if you constantly breathe through your mouth.

What are the consequences of breathing through the mouth?

Development of malocclusion

Parents need to pay attention to how their child breathes. If he has mouth breathing, then the formation of a malocclusion is possible. The fact is that normally, with a closed jaw, the tongue should be adjacent to the upper palate. And if the child breathes through his mouth, then his tongue constantly lies below.

As a result, the jaw develops incorrectly. The lower jaw protrudes forward, while the upper jaw remains underdeveloped. In addition, because of this, the growth of teeth is disturbed. You can correct an overbite up to ten years.

Frequent sore throat

With proper breathing through the nose, the air is cleared of bacteria, warmed up, and only then enters the lungs. In the event that a person breathes incorrectly, then pathogens and cold air enter the mouth, which does not have time to warm up. If a person's immunity is weakened, then this can lead to the appearance of a sore throat, and this disease is very dangerous for its complications.

Our nose is 4 the filtering threshold of the inhaled air, which allows it to be delivered to the lung in a purified and heated form. If a person breathes through the nose, then the air passes these thresholds, and this, in turn, can systematically lead to diseases of the ENT organs (tonsillitis, tonsillitis, ear infections, etc.).

Bad posture

It turns out that improper breathing can cause stoop. If a person breathes through his nose, then from a physiological point of view, this is correct breathing, his chest is straightened. And if for a long time a person breathed through his mouth, then over time his neck stretches and his head goes forward, as a result of which he begins to stoop, this does not affect his posture in the best way.

On average, a person makes about 1000 breaths/exhalations per hour 25000 per day or so 9000000 for the whole year. Women are about 12% take more breaths/exhalations than men.

What to do if you are used to breathing through your mouth?

People begin to breathe through their mouths after suffering a chronic illness, which was accompanied by a runny nose. The following exercise will help you learn how to breathe correctly:

• First you need to clear the nose of secretions.
• Then you need to clasp your hands at the back of your head, and point your elbows forward.
• After that, take a slow breath through your nose and spread your elbows.
• Then exhale through your nose and return to the starting position.

This exercise should be done regularly 10 once in the morning and in the evening. Constantly monitor your breathing, try to breathe through your nose and over time you will wean yourself from mouth breathing.

Any disruption of the human respiratory system can cause health problems. Even improper breathing affects the well-being and appearance. The human nose performs several functions: it cleans the incoming air from small particles and pathogenic organisms, moisturizes it and produces heat. Due to any violation of nasal breathing, a person has to breathe through his mouth.

Why do some people breathe through their mouths?

This type of breathing can form at any age. There are several reasons why we begin to breathe through our mouths. The first is associated with the presence of obstructions caused by a runny nose, a deviated nasal septum, foreign bodies, inflammatory processes, genetically determined narrow channels. The second - with the wrong bite, because of which the nasal becomes difficult. The third reason is damaged or underdeveloped circular muscles of the mouth.

One of the most common causes is improper breathing technique. It is typical for people who have been ill in childhood with infectious diseases of the respiratory tract. It is difficult for them to get rid of the habit of breathing through their mouths, even if there are no longer any obstacles to normal breathing.

What is the danger of mouth breathing

Scientists have found that mouth breathing affects the development of human bone and muscle tissue. In addition, the tone of the tongue decreases, which in a relaxed state (during sleep) descends into the throat and complicates breathing. During wakefulness, the tongue is located between the teeth, having a negative effect on the bite.

If you have to breathe through your mouth frequently, you may experience a feeling of pressure in your head and face. As a result, sleep is disturbed, a feeling of fatigue and weakness quickly arises.

The organs of hearing are also negatively affected by non-nasal breathing. This influence is indirect and is associated with negative processes that occur during oral breathing. In addition, in people with respiratory disorders, posture deteriorates, the shape of the face changes, the back muscles are in constant tension, causing rapid fatigue.

Deterioration of the teeth

A recent experiment conducted by the University of Otago (New Zealand) showed that mouth breathing leads to the development of dental caries. The reason is an increase in the acidity of saliva. A low pH negatively affects the composition of tooth enamel.

As part of the experiment, scientists installed a special clip before going to bed, allowing them to breathe only through their mouths. In just a few days, the pH of saliva dropped sharply, and was set to a value that is 1.9 units below the acceptable limit. This caused active demineralization of the enamel and contributed to the development of caries.

According to scientists, those people who breathe through their mouth constantly are more susceptible to negative influence.

The human body is an ideal machine. Everything here is provided to the smallest detail. If there is a nose, then you need to inhale and exhale through it. In this article, I would like to tell you why it is harmful to breathe through your mouth and how you can deal with this problem.

Reason 1. Dust

There are many different reasons why mouth breathing is harmful. At the very beginning, it must be said that there are many small hairs in a person’s nose that provide a useful service to the body. They serve as a so-called dust collector. Those. all the air that a person inhales through the nose goes through several levels of filtration. Various microbes and substances harmful to the body settle on the same hairs. If you breathe through your mouth, the air does not receive such filtration and enters the human body contaminated.

Reason 2. Warmth

The next reason why it is harmful to breathe through the mouth is that in this case cold air can enter the human body (typical for late autumn, winter and early spring). If it passes through the nose, it warms up there, moisturizes. Here we can even say that normal nasal breathing is an excellent prevention of a variety of colds.

Reason 3. Change in the shape of the skull

The following reason why it is harmful to breathe through the mouth is also very important. So, it concerns mainly children. If the baby inhales air with his nose all the time, the so-called can gradually form. In this case, the child’s sinuses narrow, the bridge of the nose becomes wide, the infraorbital region flattens, and this can also disfigure even the most beautiful baby. These changes are practically non-refundable.

Reason 4. Speech

I would like to say a few more words about children. Why is it so harmful for them to breathe through their mouths? And all because at an early age the dentoalveolar system and speech of the baby are formed. If the child breathes through the mouth, the balance of the facial and jaw parts is disturbed, their imbalance occurs. In this case, the child's tongue may protrude slightly forward and lie between the dentition. And this is very ugly. In this case, narrowing of the jaw rows can also occur, which will lead to great problems and difficulties in the eruption of permanent teeth.

Reason 5. Development of the respiratory system

Is mouth breathing bad for babies? Of course! This can lead to multiple problems. So, I would like to say that if a small child cannot breathe through his nose, his nasal passages can become very narrow. They also remain underdeveloped. Further, this can lead to a narrowing of the upper jaw of the child. At the same time, the front teeth are crowded in one place, crawling on top of each other. Again, this is ugly to say the least. In addition, it is fraught with frequent colds in the future.

Reason 6. Lips

The next reason why breathing through the mouth is harmful concerns women first of all. So, while breathing through the mouth, a person’s lips will certainly dry up. Therefore, many try to lick them as often as possible. And this, in turn, leads to chapping of the lips, the lip border can also stand out strongly (it becomes bright red). It's not beautiful. In addition, it is also not easy to cope with the problem of dry lips. And for the fair sex, it also has a negative aesthetic effect.

Reason 7. Various diseases

Doctors say that mouth breathing is harmful. And it is right! After all, this condition can lead to the emergence of many diseases (especially in the cold season). At the very least, colds. In addition, during mouth breathing, the air that enters the body is uncleaned. In this condition, the supply of oxygen to the cells of the body also deteriorates significantly. The brain, which is the most important coordination center of the human body, suffers from this.

Reason 8. Sleep

The next reason why you need to breathe through your nose is that only in this case can a person rest normally. Only when breathing through the nose, the cells of the body are fully supplied with oxygen, which gives the body the opportunity to have a normal and high-quality rest. Otherwise, a person’s sleep will be intermittent, restless.

What to do?

Having considered the main reasons why you can’t breathe through your mouth, I also want to say that you need to start dealing with this problem as soon as possible. Since the cause of such a condition is often precisely (in particular, a stuffy nose), in this case, the patient should immediately go for a consultation with a doctor, laura. If it is not possible to visit a specialist, you need to cope with a runny nose on your own as soon as possible. For this, it is good to use rinsing. You can also use various nasal sprays. For example, it can be a drug such as Vibrocil or Nazivin. Often it becomes difficult for a person to breathe through the nose due to the dry air in the room. In this case, the mucus dries up, which prevents normal breathing. Dealing with this problem is also easy:

1. I need to clear my nose.
2. Be sure to humidify the air in the room, otherwise the problem will return. This can be done with a special humidifier. If not, you can put a small bowl of water near you.

How to deal with the habit?

It often happens that with a prolonged cold, the patient already develops the habit of breathing through the mouth. So, it is worth saying that this must be fought. First of all, you need to think about the fact that it looks very ugly from the outside. And if children can do at least some concessions, then adults with an open mouth look, to put it mildly, not very attractive. If you cannot cope with the problem on your own, you can use specially designed aids for this (most often they are used for advanced cases of oral breathing in children). These trainers are designed to simply retrain or re-teach a person to breathe through the nose. Principle of operation: something like this is inserted into the mouth. This device makes you inhale air through the nostrils, which subsequently develops a new habit - to breathe through the nose.