Dangerous! The most powerful, fast-acting and strong sleeping pills. Herbal preparations. Homemade sleeping pills from products

Even a perfectly healthy person can face insomnia. In the event that sleep disorders are of a one-time nature, they do not require treatment and go away on their own. If insomnia is chronic, it is necessary to take drugs that help normalize sleep. For treatment, you can use both traditional sleeping pills prescribed by the attending physician, and folk remedies that are safe and do not have side effects on the body. In addition, there is practically no getting used to them.

Reasons for the development of insomnia

There are many causes for insomnia, but the most common causes of sleep disturbances are the following:

• stress - being in a state of increased anxiety, the human brain cannot reduce its activity, which leads to insomnia;
• depression - due to the state of chemical imbalance that occurs with it in the tissues of the brain, the relaxation necessary for sleep cannot be obtained;
• taking certain medications;
• diseases accompanied by pain and respiratory disorders;
• overwork;
• external stimuli;
• nervous overload;
• information overload;
• excessive consumption of caffeinated drinks;
• smoking;
• evening drinking;
• malnutrition;
• regular forced night wakefulness;
• abrupt change of time zones;
• nightmares (associated with mental disorders and having a permanent character).

Most of the causes can be eliminated, and insomnia will begin to pass. However, in the event that the disease is already very advanced, it cannot be overcome without the use of sleeping pills.

Symptoms of insomnia

Single cases of insomnia go away on their own and, apart from the inability to fall asleep, do not have any symptoms. Otherwise, the situation is with chronic insomnia, which can greatly undermine health. Common symptoms of insomnia are:

• long time required to fall asleep (more than thirty minutes);
• waking up more than twice a night;
• sleep less than six hours a day;
• getting up very early;
• feeling of morning fatigue;
• drowsiness during the daytime;
• increased irritability;
• depressed mood;
• headache;
• increased inattention.

At the first signs of chronic insomnia, you need to seek medical help, as this condition threatens with serious complications.

Major complications of insomnia

Lack of sleep is extremely dangerous for the body, as it leads to serious consequences. The main complications of insomnia are:

• decrease in reaction (which is unacceptable in potentially dangerous work and driving vehicles);
• hypertonic disease;
• diseases of the cardiovascular system;
• drop in immunity;
• obesity;
• mental disorders;
• general fatigue of the body;
• general depletion of the body.

In order not to encounter these problems, one should start treating insomnia in a timely manner, in which sleeping pills prepared according to folk recipes can be very helpful.

Recipes of folk sleeping pills

To obtain the desired effect, many folk sleeping pills, unlike traditional drugs, are taken throughout the day, as they act on nerve cells, gradually helping them to relax in the evening. In comparison with drug sleeping pills, folk remedies not only help to fall asleep once, but also cure insomnia completely, allowing you to do without drugs over time to maintain a normal rhythm of sleep and wakefulness.

• In the event that the cause of insomnia is nervous strain, valerian root will perfectly relieve the problem. To prepare a medicinal drink, you need to take a large spoonful of the crushed root of the plant and brew it with a glass of freshly boiled water. After that, the remedy is infused for eight hours. Next, the drug is strained with gauze folded several times. Use it one large spoonful in the morning, afternoon and evening, and two tablespoons a quarter of an hour before bedtime. This treatment lasts until a healthy sleep and wakefulness pattern is restored.
• Another excellent sleeping pill is an infusion of oregano herb. To prepare it, two pinches of a crushed plant are poured into a cup and poured with hot water. Infuse the composition for thirty minutes under the lid. After that, the agent is filtered. Drink this drink in the evening instead of tea. If desired, you can drink three cups of this infusion a day. After a month of regular use of oregano, sleep is restored.
• Melissa and mint are also natural sleep aids. Of these, it is recommended to prepare an infusion, for which they take half a tablespoon of chopped herbs of both plants and pour one glass of very hot water. Insist the medicine for twenty minutes. It is drunk in the afternoon instead of tea. Healthy sleep returns after a month of such treatment.
• Hawthorn, prepared in the recommended way, has an effective hypnotic effect. It is necessary to take one hundred grams of berries and brew in a thermos with three full glasses of boiling water. The remedy is infused for four hours. After straining, they drink it twice after meals in the afternoon for half a glass, and the remaining medicine, with a tablespoon of honey diluted in it, is drunk a quarter of an hour before bedtime. You can use this sleeping pill for an unlimited time.
• Hops are useful as a natural sleeping pill, contributing to the overall relaxation of the body. One large spoonful of plant cones is poured with a glass of boiling water and insisted under a tightly closed lid for sixty minutes. Drink a strained drink half a glass before lunch and dinner.
• Linden flowers are also excellent sleeping pills of natural origin. One tablespoon of vegetable raw materials is poured with a glass of boiling water and insisted for half an hour. After straining, a teaspoon of flower honey is dissolved in the drink. Drink the drug in full one hour before the expected time of going to bed.
• An excellent result gives a sedative sleeping pill. To prepare it, you need to take three parts of dried chopped motherwort herb, three parts of dried mint leaves, two parts of chopped valerian root, two parts of hop cones. All components are well mixed. One tablespoon of the resulting collection is poured with two hundred milliliters of very hot water and placed in a water bath. Cook the medicine in this way for a quarter of an hour. After that, the drug is insisted for three quarters of an hour. Then the composition is filtered and consumed in half a glass three times a day after meals. Before going to bed, if necessary, drink a glass of this infusion.
• Melissa wine is an effective sleeping pill. For him, you need to take two large spoons of dried lemon balm and pour one glass of white grape wine. Then you need to leave the composition in a dark place at room temperature for two weeks to infuse. After that, the medicine is filtered and drunk thirty milliliters three times a day. This drug has a relaxing effect on the nervous system and helps to fall asleep easily in the evening.
• Dill seeds with valerian is another highly effective sleeping pill. For him, you need to take one tablespoon of dill seeds and valerian root and pour half a liter of fortified red grape wine. Then the drug must be boiled for five minutes and, warmed with a blanket, insist until it cools completely. It is necessary to use this sleeping pill a quarter of an hour before bedtime, three tablespoons. The duration of the reception has no restrictions.
• You can easily fall asleep using herbal collection of many ingredients. In equal quantities, take crushed rose hips, motherwort herb, dried blackberry leaves, dry herb St. John's wort, thyme, plantain and chopped valerian root. All components mix very well. One dessert spoon of the collection is poured with a full glass of boiling water and boiled for about ten minutes. After removing from heat, the drug is insisted for one hour. The strained composition is consumed three times a day in a tablespoon, without being tied to a meal, and before going to bed, half a glass.
• Honey is also an excellent sleep aid. In order to fall asleep without problems, it is necessary to dissolve a tablespoon of honey in one glass of water heated to forty degrees and drink the resulting drink thirty minutes before bedtime. With severe insomnia, you can dilute two tablespoons of honey.
• A bath with lemon balm will also help you fall asleep. It requires three tablespoons of lemon balm leaves to brew a glass of boiling water and, after boiling over low heat for five minutes, pour it into the bath. The procedure is carried out before going to bed for at least fifteen minutes.

What you need for easy sleep

In order not to have to use sleeping pills, you should follow a few rules. For normal sleep you need:

• comfortable bedding;
• refusal to watch TV half an hour before bedtime;
• giving up the computer half an hour before bedtime;
• airing the bedroom for at least a quarter of an hour before going to bed;
• refusal to eat fatty foods in the evening;
• ensuring darkness in the bedroom (dense curtains or blinds);
• avoiding work in bed.

All these requirements are necessary so that a person can easily fall asleep and fully rest at night. In the event that a person has a very excitable nervous system, it is necessary that only calm, pastel colors be in the bedroom.

Drink chamomile tea. Chamomile is a natural herbal relaxant that helps relax muscles and relieve stress-related symptoms such as headaches and indigestion. Chamomile contains a flavonoid called apigenin, which is responsible for its relaxing properties. This makes chamomile a great herbal sleep aid as it helps to relax all your muscles and calm your mind before bed.

• To make chamomile tea, add a tablespoon of chamomile flowers to a small pot of water and bring to a boil. Strain the flowers and let the decoction cool slightly before drinking. Try to drink chamomile tea 2 or 3 times a day.

Because of the harmful effects, sleeping pills are sold by prescription in many countries. Let's see how it can be replaced with a more harmless one.

1. Essential oils are the safest substitute.

You can use these mixtures:

3 k frankincense + 4 k ylang-ylang + 2 k limette

4 k. sandalwood + 3 k. bergamot

4 k. valerian + 5 k. rosewood.

If there is no aroma lamp, then drip 1-2 drops of lavender essential oil on the corners of the pillow. Or, dissolve 2 drops of lavender in 1 tsp. vegetable, and preferably almond oil and smear this mixture on the temporal region of the head.

6 q bergamot + 6 q lemongrass + 3 q lavender + 3 q ylang-ylang + 3 q cedar

6 k. neroli or sandalwood + 3 k. lemon balm.

2. Melaxen.

These tablets are sold without a prescription. They restore the sleep schedule, i.e. if you go to bed at the same time every day, then we recommend drinking a course in order to fall asleep at the right time in the future without additional stimulants.

Unfortunately, melaxen has a side effect - morning sleepiness, but a real relief from chronic insomnia can cross out this drawback.

3. Herbs.

Suitable valerian (the best option), lemon balm, mint, chamomile, motherwort, hawthorn, oregano, thyme. One of these herbs must be poured with boiling water in a proportion of 5 g per 200 ml, unless otherwise indicated in the instructions. Drink within 30 min. before sleep.

A good sleeping pill is cyanosis. It is brewed in proportions of 1 tbsp. l. to a glass of boiling water. Take 1 tbsp. l. in 30 min. before sleep.

If insomnia is associated with a nervous breakdown, then all of the above herbs, with the exception of thyme, should be taken 3 times a day.

4. Aromatic pillows.

You can buy them or make your own. To do this, take a thin pillowcase, for example, from linen, cambric or chintz. Pour there in equal proportions the most crushed and dried herbs: valerian, yarrow, sage, mint, lavender.

5. Honey + apple cider vinegar

3 art. l. mix honey with 1 tsp. apple cider vinegar. Take 2 tsp. just before bed or during the night when you wake up.

Also effective for falling asleep 1 tsp. honey in combination with chamomile (5 gr. per 200 ml) or a glass of milk.

6. Tincture of valerian, Zelenin or Corvalol.

Dosage: number of drops = age. Dilute 1:10 with water.

Do not use Corvalol without the permission of a doctor and under reduced pressure.

You may be interested in:

The gypsum performs its purpose well - fixing the fracture site, but at the same time causes discomfort, looks unpresentable and does not miss X-rays.

If you're allergic to cosmetics, fed up with existing shades, want to experiment with your look, or run out of blush, consider these alternatives...

If the problem is not very urgent for a medical solution, or there are concerns about special drugs, you can use the numerous recipes to create sleeping pills at home without harming the normalization of sleep.

Causes of insomnia

The causes of sleep disturbance may be different, but the main ones, of course, are physical overwork or nervous overexcitation, chronic stress, and various diseases. Wrong lifestyle and unbalanced diet further exacerbate the problem.

Recipes

Herbal tinctures and teas

• Hawthorn. 100 grams of berries are poured into a thermos for 3 cups of boiling water. Take the remedy after meals 2-3 times a day and at bedtime. For taste and relaxation, you can add honey to the infusion. In the absence of dry berries, you can use the tincture of this remedy, diluted in water. However, it contains alcohol, which must be taken into account by people who drive vehicles.
• Hop. 1 st. l. cones pour 1 cup boiling water and leave for about 1 hour. Then the infusion is filtered and taken 2 times a day for half a glass before lunch and dinner.

Relaxing baths

Take such baths 2-3 times a week. The water temperature should be about 40 0 ​​C, the duration of the procedure is minutes.

• Honey - a gram of honey is dissolved in warm water.
• Lavender - dissolve 5-6 drops of oil in honey or salt, then pour into warm water. You can replace the oil with an infusion of dry lavender.
• Bulgarian rose oil has a similar relaxing effect.
• With herbal infusions from such herbs as mint, chamomile, calendula, string, sage, linden, eucalyptus, valerian, needles, burdock, nettle, birch, etc. To prepare the infusion, 1.5 cups of dry raw materials are brewed in 2 liters of boiling water, insist 1-2 hours, filter and add to the bath. Herbal preparations can be prepared independently by combining the composition and adding orange and / or lemon zest to them.

Food

How to sleep without sleeping pills

Before starting treatment, you should evaluate your lifestyle and diet, follow simple tips and recommendations:

• Daytime sleep can kill fatigue and prevent you from falling asleep in the evening.
• You can not eat before bedtime, a full stomach does not contribute to falling asleep. The optimal time for dinner is 3 hours before bedtime.

Add a comment Cancel reply

New Articles

How lumbago manifests itself is well known to everyone who.

The gallbladder is normally pear-shaped.

Onions are part of a huge number of culinary.

For every family planning to have a child, important.

Trichomoniasis (trichomoniasis) is a disease of the urogenital tract,.

Even a perfectly healthy person can face insomnia. In the event that sleep disorders are of a one-time nature, they do not require treatment and go away on their own. If insomnia is chronic, it is necessary to take drugs that help normalize sleep. For treatment, you can use both traditional sleeping pills prescribed by the attending physician, and folk remedies that are safe and do not have side effects on the body. In addition, there is practically no getting used to them.

Reasons for the development of insomnia

There are many causes for insomnia, but the most common causes of sleep disturbances are the following:

• stress - being in a state of increased anxiety, the human brain cannot reduce its activity, which leads to insomnia;
• depression - due to the state of chemical imbalance that occurs with it in the tissues of the brain, the relaxation necessary for sleep cannot be obtained;
• taking certain medications;
• diseases accompanied by pain and respiratory disorders;
• overwork;
• external stimuli;
• nervous overload;
• information overload;
• excessive consumption of caffeinated drinks;
• smoking;
• evening drinking;
• malnutrition;
• regular forced night wakefulness;
• abrupt change of time zones;
• nightmares (associated with mental disorders and having a permanent character).

Most of the causes can be eliminated, and insomnia will begin to pass. However, in the event that the disease is already very advanced, it cannot be overcome without the use of sleeping pills.

Symptoms of insomnia

Single cases of insomnia go away on their own and, apart from the inability to fall asleep, do not have any symptoms. Otherwise, the situation is with chronic insomnia, which can greatly undermine health. Common symptoms of insomnia are:

• long time required to fall asleep (more than thirty minutes);
• waking up more than twice a night;
• sleep less than six hours a day;
• getting up very early;
• feeling of morning fatigue;
• drowsiness during the daytime;
• increased irritability;
• depressed mood;
• headache;
• increased inattention.

At the first signs of chronic insomnia, you need to seek medical help, as this condition threatens with serious complications.

Major complications of insomnia

Lack of sleep is extremely dangerous for the body, as it leads to serious consequences. The main complications of insomnia are:

• decrease in reaction (which is unacceptable in potentially dangerous work and driving vehicles);
• hypertonic disease;
• diseases of the cardiovascular system;
• drop in immunity;
• obesity;
• mental disorders;
• general fatigue of the body;
• general depletion of the body.

In order not to encounter these problems, one should start treating insomnia in a timely manner, in which sleeping pills prepared according to folk recipes can be very helpful.

Recipes of folk sleeping pills

To obtain the desired effect, many folk sleeping pills, unlike traditional drugs, are taken throughout the day, as they act on nerve cells, gradually helping them to relax in the evening. In comparison with drug sleeping pills, folk remedies not only help to fall asleep once, but also cure insomnia completely, allowing you to do without drugs over time to maintain a normal rhythm of sleep and wakefulness.

• In the event that the cause of insomnia is nervous strain, valerian root will perfectly relieve the problem. To prepare a medicinal drink, you need to take a large spoonful of the crushed root of the plant and brew it with a glass of freshly boiled water. After that, the remedy is infused for eight hours. Next, the drug is strained with gauze folded several times. Use it one large spoonful in the morning, afternoon and evening, and two tablespoons a quarter of an hour before bedtime. This treatment lasts until a healthy sleep and wakefulness pattern is restored.
• Another excellent sleeping pill is an infusion of oregano herb. To prepare it, two pinches of a crushed plant are poured into a cup and poured with hot water. Infuse the composition for thirty minutes under the lid. After that, the agent is filtered. Drink this drink in the evening instead of tea. If desired, you can drink three cups of this infusion a day. After a month of regular use of oregano, sleep is restored.
• Melissa and mint are also natural sleep aids. Of these, it is recommended to prepare an infusion, for which they take half a tablespoon of chopped herbs of both plants and pour one glass of very hot water. Insist the medicine for twenty minutes. It is drunk in the afternoon instead of tea. Healthy sleep returns after a month of such treatment.
• Hawthorn, prepared in the recommended way, has an effective hypnotic effect. It is necessary to take one hundred grams of berries and brew in a thermos with three full glasses of boiling water. The remedy is infused for four hours. After straining, they drink it twice after meals in the afternoon for half a glass, and the remaining medicine, with a tablespoon of honey diluted in it, is drunk a quarter of an hour before bedtime. You can use this sleeping pill for an unlimited time.
• Hops are useful as a natural sleeping pill, contributing to the overall relaxation of the body. One large spoonful of plant cones is poured with a glass of boiling water and insisted under a tightly closed lid for sixty minutes. Drink a strained drink half a glass before lunch and dinner.
• Linden flowers are also excellent sleeping pills of natural origin. One tablespoon of vegetable raw materials is poured with a glass of boiling water and insisted for half an hour. After straining, a teaspoon of flower honey is dissolved in the drink. Drink the drug in full one hour before the expected time of going to bed.
• An excellent result gives a sedative sleeping pill. To prepare it, you need to take three parts of dried chopped motherwort herb, three parts of dried mint leaves, two parts of chopped valerian root, two parts of hop cones. All components are well mixed. One tablespoon of the resulting collection is poured with two hundred milliliters of very hot water and placed in a water bath. Cook the medicine in this way for a quarter of an hour. After that, the drug is insisted for three quarters of an hour. Then the composition is filtered and consumed in half a glass three times a day after meals. Before going to bed, if necessary, drink a glass of this infusion.
• Melissa wine is an effective sleeping pill. For him, you need to take two large spoons of dried lemon balm and pour one glass of white grape wine. Then you need to leave the composition in a dark place at room temperature for two weeks to infuse. After that, the medicine is filtered and drunk thirty milliliters three times a day. This drug has a relaxing effect on the nervous system and helps to fall asleep easily in the evening.
• Dill seeds with valerian is another highly effective sleeping pill. For him, you need to take one tablespoon of dill seeds and valerian root and pour half a liter of fortified red grape wine. Then the drug must be boiled for five minutes and, warmed with a blanket, insist until it cools completely. It is necessary to use this sleeping pill a quarter of an hour before bedtime, three tablespoons. The duration of the reception has no restrictions.
• You can easily fall asleep using herbal collection of many ingredients. In equal quantities, take crushed rose hips, motherwort herb, dried blackberry leaves, dry herb St. John's wort, thyme, plantain and chopped valerian root. All components mix very well. One dessert spoon of the collection is poured with a full glass of boiling water and boiled for about ten minutes. After removing from heat, the drug is insisted for one hour. The strained composition is consumed three times a day in a tablespoon, without being tied to a meal, and before going to bed, half a glass.
• Honey is also an excellent sleep aid. In order to fall asleep without problems, it is necessary to dissolve a tablespoon of honey in one glass of water heated to forty degrees and drink the resulting drink thirty minutes before bedtime. With severe insomnia, you can dilute two tablespoons of honey.
• A bath with lemon balm will also help you fall asleep. It requires three tablespoons of lemon balm leaves to brew a glass of boiling water and, after boiling over low heat for five minutes, pour it into the bath. The procedure is carried out before going to bed for at least fifteen minutes.

What you need for easy sleep

In order not to have to use sleeping pills, you should follow a few rules. For normal sleep you need:

• comfortable bedding;
• refusal to watch TV half an hour before bedtime;
• giving up the computer half an hour before bedtime;
• airing the bedroom for at least a quarter of an hour before going to bed;
• refusal to eat fatty foods in the evening;
• ensuring darkness in the bedroom (dense curtains or blinds);
• avoiding work in bed.

All these requirements are necessary so that a person can easily fall asleep and fully rest at night. In the event that a person has a very excitable nervous system, it is necessary that only calm, pastel colors be in the bedroom.

Can you buy strong sleeping pills without a prescription?

There are often moments in a person's life when he just needs a strong sleeping pill. Without a prescription, such a drug will not be released in the pharmacy network, only weak medicines can be bought there. With physiological fatigue, nervous overload, family troubles and problems at work, weak drugs are also suitable. The use of strong sleeping pills is often due to exceptional circumstances or medical reasons.

Sleeping pills after surgery

When the patient needs sleep as a medicine, and weak drugs are useless, a strong sleeping pill is prescribed. Without a prescription, a pharmacy will certainly not release such a remedy, but there is an attending physician on this score who can write such a prescription.

In oncological practice

Cancer patients in the last stages of the disease are in dire need of a narcotic drug, along with which a strong sleeping pill is prescribed, without a prescription in pharmacies, neither one nor the other, of course, can be bought.

Weak sleeping pills

A large group of weak sedative drugs is sold in pharmacies without prescriptions. However, by analyzing cases of suicide, it can be proved that by buying large doses of weak substances, the patient ends up with the most powerful medicine. Sleeping pills without a prescription, purchased in large quantities in the pharmacy network, should be alarming in terms of home-made preparation of potent and narcotic drugs from it.

It belongs to the class of sleeping pills with a moderate strength of action, has a number of contraindications and side effects, and is sold in pharmacies as prescribed by a doctor. It is used for a short period of time (up to ten days) and is prescribed as a remedy that protects against frequent nocturnal awakenings.

Promotes rapid onset of sleep and prolongs it by 7-8 hours. If the patient took this drug, but could not prolong sleep for the specified time, he will feel lethargic, overwhelmed and tired.

Causes a hypnotic effect in violation of the mode of falling asleep. Does not cause depression on the part of the central nervous system, is not addictive, can be prescribed for long-term use.

Not too strong sleeping pills, without a prescription, you can freely buy at the pharmacy. It is quickly excreted from the body. The drug, taken even at 2 am to speed up falling asleep, will not cause drowsiness, fatigue or depression in the morning.

Causes a hypnotic effect within minutes after taking the pill. It is prescribed for patients suffering from increased emotional excitability, reacting to the change of time zones, prone to stress overload. The drug does not have a cumulative effect, its half-life in the body is about 2.5 hours, a high therapeutic concentration is maintained in the patient for 8 hours. May cause side effects such as headache, obsessions, drowsiness. With prolonged use, it can be addictive.

At the end of the hypnotic effect, it does not cause the effect of a "hangover", even its prolonged use does not lead to memory impairment, mental disorders. There is a side effect - a headache, which may be stronger or weaker, depending on the dose taken. The use of the drug "Zaleplon" requires a certain diet, you can not eat fatty foods, as fat prevents the absorption of the drug in the gastrointestinal tract.

Strong sleeping pills at home

At home, without having on hand drugs that cause sleep, you can use the methods of traditional medicine. So, warm baths help, especially with the addition of various extracts. Honey has long been considered a good sleeping pill, it can be used both in its pure form and with milk, lemon juice, raspberries. With the addition of honey, you can prepare herbal decoctions and infusions. Many herbs have a good hypnotic effect, from which herbal pillows are made, and decoctions and infusions are also prepared. Aromatherapy from herbs causes a hypnotic effect. Fresh wormwood grass, rubbed in the hands, motherwort leaves, chamomile flowers and valerian leaves can improve sleep.

Sleeping pills at home

Each of us has experienced insomnia, some of them suffer from it sometimes, and some all the time. If you don’t get enough sleep, by lunchtime you begin to feel tired, lethargic, and tired. Most people solve this problem quite simply, they just swallow the pills and fall asleep. But very often people suffering from insomnia want to know how to make a strong sleeping pill at home, because it is much safer for our body.

Traditional medicine has always solved this problem without the use of chemicals and synthetics, since there were simply no drugs in those days. Our ancestors used all kinds of products available at home to everyone, they used home sleeping pills, which did not give any side effects and did not cause addiction.

Homemade sleeping pills from products

Making your own sleeping pills is very easy. Not only herbs or certain procedures will help you fall asleep, but also food. As a rule, some products contain substances that relieve nervous tension, promote falling asleep, relax muscles, and also contribute to a long and restful sleep. These are substances such as serotonin, magnesium, melatonin, etc.

You can use the properties of fruits, vegetables, herbs, herbs for insomnia, but there are many other products that help you fall asleep quickly. These products can be eaten for dinner, but before going to bed it is better to use oregano infusion, kefir, milk, chamomile tea.

Baked potato, rice, kiwi, broccoli

Baked potatoes, boiled rice, kiwi, broccoli will help you relax and fall asleep faster. You do not need to mix these products at random, use them only in acceptable combinations.

Warm milk

In many countries, it is customary to drink warm milk before going to bed, it has a calming effect, milk contains an amino acid that is good for our body, as well as calcium and tryptophan.

Turkey meat

As a rule, a lot of tryptophan is found in turkey meat. Although eating meat at night is a bad idea, but it depends on how you eat it. A piece of boiled meat with fresh herbs will help well. This is a pretty strong sleeping pill, your muscles will relax and you will fall asleep very quickly.

Oatmeal

Oatmeal is a great option. Oatmeal provides a feeling of satiety and warmth, it contains a lot of fiber, and it also contains melatonin, which is a sleep hormone. You can add a little honey or warm milk to freshly prepared porridge, and then your sleep will be much calmer.

Bananas

Bananas are high in serotonin, which means that the fruit promotes fast and restful sleep, but keep in mind that bananas are very high in calories. In order to forget about insomnia, you just need to eat half a banana.

Chamomile with honey

An excellent home sleeping pill is an infusion of chamomile mixed with honey. To do this, you just need to drink one glass of infusion before going to bed, but be sure to add a spoonful of honey to it, this will help you let go of anxiety, and the effects of stress and nervous tension have been perfectly mitigated.

Almond

A handful of almonds eaten before bed will also help you fall asleep. Nuts contain magnesium and tryptophan.

You can also eat a piece of bread before bed, preferably not whole grain, it helps the body produce insulin, which in turn promotes the conversion from tryptophan to serotonin.

Green tea

Green tea is also great for helping you sleep. You can drink it in combination with chocolate or chocolate candy. But this should be done in cases where insomnia torments you slightly.

Infusions and teas for sleep

There are many recipes for infusions and teas that help you fall asleep.

Hawthorn

For example, it could be hawthorn. Doctors recommend drinking it for nervousness, hypertension, heart disease, and it also relieves insomnia. Add the fruits of the plant to tea and brew it separately. Use 20 grams of fruit per glass of water. Each time you need to brew fresh hawthorn, drink it 3 times a day, half an hour before eating.

Oregano

Oregano flowers are rich in tannins and essential oils. Very often this herb is used for women's problems, as it has a calming effect on the body. Very often, experts recommend it for insomnia. You can buy oregano in a pharmacy, or you can collect it yourself, during its flowering period. Brew leaves or flowers, drink infusion before going to bed.

Perfectly improves well-being and soothes infusion of mint. The infusion helps to dilate blood vessels, and also relieves spasms. Mint contains oil, which consists of flavonoids, menthol, organic acids, carotene and many other active substances. It is advisable to drink an infusion of mint before going to bed, for this, pour one tablespoon of mint leaves with one glass of boiling water, let the solution brew for half an hour. You can add the solution to regular tea, or add peppermint leaves or flowers to the tea, it is best that the tea is green.

The 7 best sleeping pills you can buy without a prescription

In a dream, a person should spend a third of his life - a lot. After a full sleep, a charge of vivacity and efficiency is enough for a long time. At the same time, intermittent, superficial sleep, poor falling asleep can become a real torment, especially on the eve of a responsible day.

The most powerful sleep aids are limited-edition drugs and require a prescription to purchase. Such drugs, for example, include old and well-known barbiturates: etaminal - sodium, barbamil, phenobarbital. You also need a prescription to buy modern, mild drugs like Imovan (zopiclone) and zolpidem.

At the same time, there is a large group of over-the-counter drugs that have a hypnotic effect. They are commercially available because their psychoactive inhibitory effect on the central nervous system is much lower, and overdose does not cause serious side effects. However, they can provide sleep in most cases of mild sleep disorders.

We present these drugs in descending order of hypnotic effect.

Melaxen

The cost is 650 rubles (0.003 g No. 24)

In humans, melatonin regulates sleep-wake cycles and is the "sleep hormone". Its task is to cause the effect of drowsiness, which increases the chances of falling asleep. In addition, melatonin has a moderate sedative (sedative) effect.

Advantages: it is impossible to overdose the drug, due to its very rapid decay. Good sleep continues after the drug has been eliminated from the body, so sleep can be considered physiological. Melaksen works on the principle of "done - gone." The drug does not change the course of the natural cycle and structure of sleep, does not cause nightmares, does not affect awakening. After using the drug, there is no feeling of drowsiness, you can drive a car.

• possible manifestations of allergic reactions, the occurrence of peripheral edema;
• relatively high cost.

Conclusions: The drug can be recommended for mild and moderate forms of insomnia, in the complex therapy of functional disorders accompanied by sleep disorders, and also as a means for faster adaptation to rapid change of time zones.

From reviews of Melaxen: “I had absolutely no side effects, I had a healthy and strong, normal sleep, there was not a drop of drowsiness in the morning, and at night I saw beautiful colored dreams. I used it on a tablet 30 minutes before bedtime. After after drinking the whole package, addiction did not develop.One of the best remedies for insomnia, I recommend it!"

Donormil

(doxylamine succinate, 15 mg effervescent and regular tablets). Also available under the name Sonmil.

The cost is 350 rubles (30 tablets).

It is a blocker of H 1 histamine receptors, and, in essence, an antihistamine. But it is not intended for the treatment of allergic diseases, but is used only for sleep disorders and insomnia. It is one of the best sleeping pills for relieving insomnia attacks in young, healthy people who do not need to drive a car the next day.

Benefits: The effervescent tablet has a quick effect, the drug reduces the time to fall asleep, increases the time of sleep.

Disadvantages: the drug has side effects characteristic of antihistamines: dry mouth, difficulty waking up, possible drowsiness during the day. In addition, the drug is not indicated for patients with impaired renal function of urine outflow, as well as with respiratory failure during sleep.

From the reviews about Donormil: "The medicine turned out to be wonderful. I did not read the instructions and took two tablets at once on the first day. Ten minutes later I was already asleep. After sleeping all night, I felt sleepy in the first half of the day. The next night I took one tablet, according to the instructions. I fell asleep half an hour later, the dream was calm, the awakening was vigorous.

Corvalol (Valocordin)

Contains phenobarbital (as part of a tablet - 7.5 mg, 1.826 g in 100 ml).

Cost of drops (50 ml) - 40 tablets (No. 20) - 150

Corvalol (Valocordin) is the only over-the-counter drug containing the barbiturate phenobarbital. This immediately puts this drug on a par with more serious competitors, and its low cost makes it very attractive to the general population. It is recommended to take from 10 to 40 drops per reception.

Benefits: the drug has a characteristic odor, valerian and mint potentiate the action of phenobarbital. It can be used as a distraction for pain in the heart area instead of validol, drops can be used in different, individual dosages. The drug has a mild antispasmodic effect on the smooth muscles of the internal organs, is indicated for tachycardia (palpitations) and psychomotor agitation.

• The characteristic smell of the drug is able to saturate the whole apartment with frequent use.
• Many people have a prejudice that Corvalol is a “medicine for the poor” - this is completely untrue.
• Not recommended for breastfeeding.

From the reviews: “Corvalol is the best sleeping pill. I have been taking it all my life. Both my mother and grandmother. In addition to helping with insomnia and palpitations, I apply it on my face in the summer - the medicine repels mosquitoes remarkably, and does not contain terrible chemistry. A solid five! "

Novo-Passit

Herbal preparation (valerian, lemon balm, elderberry, passion flower, St. John's wort, hawthorn, hops, guaifensin). Available in the form of tablets and syrup.

The cost of tablets No. 30 is 600 rubles, syrup (200 ml) is 330 rubles.

Combined herbal preparation with a pronounced sedative effect. Guaifenzin has an additional anti-anxiety effect, which in total allows the use of the drug for the treatment of sleep disorders.

Advantages: has a quick effect. For insomnia disorders, it is recommended to use a syrup that acts even faster. The drug can be used without a course of administration: the effect of the first dose is quite pronounced.

• Daytime sleepiness and a feeling of depression may develop, especially with an overdose.
• Contraindicated in children.
• Not recommended for use in patients with chronic alcoholism.

From reviews of Novo-Passit: "It is very good that the drug is of natural origin. A pleasant surprise was that in addition to improving sleep, Novo-Passit helped eliminate anxiety, some kind of nervousness, and alleviated headaches caused by sitting at the computer."

Persen - Forte

Combined preparation (melissa, mint, valerian).

The cost of packing in 20 capsules is 350 rubles.

The drug has a mild sedative and hypnotic effect, insomnia is mentioned in the indications. It has a mild antispasmodic effect. Unlike Novo-Passita, it does not contain guaifensin, and unlike Corvalol, it does not have an obsessive odor.

Advantages: The "night" variety of Persena is specially designed for night use. It helps to fall asleep well if insomnia is caused by nervous excitability, that is, an altered mood background.

Disadvantages: there is no liquid dosage form. Usually the liquid form has the desired effect faster. The drug is not recommended for people with diseases of the biliary tract, as well as children under 12 years of age. Prolonged use may cause constipation.

From reviews of Persen: "It seems to me that only a course intake has a good effect, and a one-time intake does not improve sleep. But if you drink at least for a week, then your mood becomes even, and it becomes easier to fall asleep."

Fitosedan

(herbal preparations for brewing in the form of filter bags)

The cost of packaging (20 filter bags) - 50 rubles.

Phytosedan is available in several varieties of fees (No. 2, No. 3), which are distinguished by a slight change in the formulation. The composition is based on herbs: motherwort, thyme, oregano, sweet clover and valerian. One package is poured with boiling water, kept for 15 minutes, then drunk at night.

Benefits: has a mild, natural effect, facilitates falling asleep, is able to eliminate spasms of the smooth muscles of the gastrointestinal tract, is used in the complex therapy of vegetative-vascular dystonia

• Not indicated during pregnancy and breastfeeding.
• The infusion is prepared immediately before use, it can be stored for no more than a day, it is better to use it warm, which, unlike tablets, is more difficult.

From reviews of Fitosedan: “Herbs for 50 rubles turned out to be much more effective than many expensive products. I bought it at a pharmacy, brewed it. It is a little bitter, but it has a pleasant, calm smell. Already on the second day of use, I realized that it does its job perfectly: not causes weakness during the day, and sleep comes softly and easily.

Glycine

Cost No. rub.

Glycine is a simple amino acid, its role is to regulate inhibitory processes in the cerebral cortex. The action of glycine is complex and complex: it should be used not only for violations of falling asleep. To improve sleep, it is absorbed under the tongue, since absorption into the sublingual vessels avoids passing through the portal system of the liver, which accelerates the effect.

Benefits: Since glycine (aminoacetic acid) is found in sufficient quantities in the human body, an overdose of glycine is hardly possible until serious complications are achieved. In addition, the drug has an anti-anxiety effect, along the way improves memory and memorization processes. Used in therapy, neurology, widely prescribed for school-age children.

Disadvantages: The specific hypnotic effect of glycine has not been studied separately. The effect of the drug is to restore the imbalance between the mediators of the sympathetic and parasympathetic parts of the autonomic nervous system.

From the reviews about Glycine: “I started using glycine on the advice of friends during the session, as I used to abuse coffee in order to remember a large amount of information. Breakdowns, memory impairment, irritability and poor sleep appeared. A week after starting to take glycine, I managed to get rid of all discomfort. Improved sleep and memory."

What you need to know:

This list of the best insomnia remedies you can buy without a prescription is far from complete. Everyone can add new drugs, or swap them, since the effectiveness of the drug is largely due to the individual reaction.

Many "twins" are not listed. So, the drug "Dormiplant" just like the described "Persen" contains lemon balm, mint and valerian. Homeopathic preparations are not described, since they do not have a determined effective dose, and cannot be considered from the point of view of evidence-based medicine.

In conclusion, you need to pay attention to situations in which insomnia becomes a symptom of dangerous diseases. So, insomnia may indicate the following health disorders:

• hyperthyroidism. Subfebrile temperature, weight loss, irascibility and irritability occur;
• stress, depression. Such insomnia may be persistent and chronic;
• sleep apnea;
• Parkinson's disease;
• vascular diseases of the brain, consequences of strokes, dementia.

If it was not possible to stop the unpleasant symptoms of a sleep disorder within a few days, then you should not look for more potent drugs, but you should definitely consult a doctor.

Whoever sleeps well looks great, works great, and thinks clearly. Sleep does not just provide an opportunity to rest, it, like a healer, can cure, give a person new strength. But what if sleep is disturbed? Sometimes it is worth using light sleeping pills for insomnia, which are sold in pharmacies without a prescription.

Medicine offers a wide range of sleep medications, but due to their side effects, they should only be used with the permission of a doctor. But there are medicines that do not have negative consequences, including after an overdose.

Over-the-counter sleeping pills for sound sleep will help those who occasionally cannot fall asleep.

Those who have more serious sleep problems should consult a specialist. Since the task is not only to induce artificial sleep, but to eliminate the causes that cause insomnia. If there are no serious reasons for concern, then you can safely get by with a light sleeping pill.

The list of sleeping pills without prescription in pharmacies is quite wide. For young people, drops are quite suitable, where there is lemon balm, motherwort, valerian. Or mild zolpidem. This is a good sleeping pill, however, we must remember that all drugs should be taken no more than 2-3 weeks.

New generation z-drugs are considered safe - Tazepam, Nozepam, Signopam. They are offered even to older people, as well as to those who have insomnia only occasionally, for example, during a nervous breakdown.

List of over-the-counter sleeping pills:

Sleeping pills in pharmacies are dispensed mainly by prescription. These are powerful drugs that some people simply cannot do without. For everyone else, light sleep products are suitable, which gently soothe and promote good rest.

Barboval

This tool will surely send a person to sleep. Due to its advantages, the drug is popular.

Among the advantages:

• acts 40 minutes after application (20 drops in the evening before meals). The main thing is to be ready for this, not to resist, but just to relax;
• the cost is relatively low.

But there are some features:

• the drug is addictive, so you need to use it no more than 14 days;
• Despite its effectiveness, the drug is not suitable for everyone. For some, drowsiness may persist all the next day, concentration of attention may be disturbed;
• it is not recommended to take Barboval for those who suffer from depression;
• has an unpleasant taste.

Otherwise, there are no complaints, the tool has been used for a long time and very successfully.

Melaxen

A good sleeping pill that acts like a "sleep hormone" to make you sleepy.

Its advantages:

• sleep is calm, without nightmares, with natural cycles;
• the drug leaves the body completely, without affecting it, there is no danger of overdose;
• in the morning there is no drowsiness, weakness, you can safely drive.

And the cons include:

• the price of Melaxen is quite high - an average of 650 rubles;
• an allergic reaction, peripheral edema may occur.

With mild and moderate sleep disorders, Melaxen is a very good helper. It can also be used by perfectly healthy people who, due to circumstances, need to change time zones and get used to the new daily routine.

Donormil or Sonmil

Donormil is an antihistamine drug. It is also released under the name Sonmil. Despite the antihistamine origin, the drug is not intended to fight allergies, but to restore sleep. It can be effervescent tablets, or simply tablets that are washed down with water.

The advantages include:

• the drug acts quickly and gently. Very good for those who are, in fact, healthy, but for some reason can not sleep sometimes. And sleep is very important for some upcoming meetings, important matters, the need to drive in the early morning;
• rarely causes an allergic reaction.

But you should know that he:

• causes thirst, dry mouth;
• sleepiness may occur in the morning.

Sondox

This drug is also good for various sleep disorders or just insomnia. This is a pretty strong tool.

Undeniable advantages:

• it lengthens the period of sleep and improves its quality;
• can be used even during pregnancy, but after consulting a doctor.

And the cons should include:

• should not be used for children under 15 years of age, as well as during breastfeeding;
• may cause dizziness the next day;
• with prolonged use, there may be constipation, dry mouth, problems with urination.

The cost of the drug is not high, it is available to everyone.

Novo-Passit

It contains an extract of many plants, among which are known for their sedative properties of valerian, hawthorn, lemon balm, St. John's wort, and so on.

Undoubted advantages:

• healthy sleep comes in a matter of minutes;
• anxiety and nervousness go away;
• The effect is good from the first dose.

And the disadvantages can be considered:

• sometimes causes drowsiness the next day;
• children are not allowed to use;
• forbidden to people who abuse alcohol.

The drug is produced in the form of tablets or syrup. The action of the syrup is faster, sends you to sleep twice as fast.

Pursen Forte

This preparation consists of such natural ingredients as mint, lemon balm and valerian. It calms, relieves nervous excitement. It helps to fall asleep well when spoiled mood and obsessive thoughts do not give rest.

Among the advantages:

• the right remedy that absolutely helps to fall asleep, while it is necessary to choose a drug specifically for night action;
• irritability and anxiety go away.

And the disadvantages include:

• should not be taken by people with biliary tract problems;
• not recommended for children under 12;
• No liquid form, only tablets.

The medicine can be used for several days, it will improve both sleep and mood.

Herbal preparations

For those who do not have serious sleep disorders, herbal preparations, such as tincture of valerian or motherwort, herbal preparations, Sonilyuks, Persen, Novo-Passit, are quite suitable.

You don't have to take sleeping pills to sleep. Herbal preparations calm the nerves. This is enough for rest.

They are not addictive, like potent drugs, but still have their own characteristics. This should not be forgotten. It is important to consider that with the simultaneous use of sedatives with antidepressants, analgesics and neuroleptics, the effect of the latter is enhanced. Therefore, you should always consult a doctor.

Combined drugs

They combine several active ingredients at once, include both herbal and chemical components, or both. The most popular medicines are Persen-Forte, Novo-Passit, Persen, Corvalol (its analogue is Valocordin).

Combined drugs have several tasks - they calm, relieve spasms of internal organs. But since there are several components, the risk of an allergy to one of them increases.

Combination drugs can be habit-forming. The duration of their use is indicated in the instructions for use, it should be observed.

Homeopathic preparations

How to take, so as not to get used?

Even if drugs for sleepless nights are sold freely in all pharmacies, they must be treated with caution. First of all, you should find out how the medicine works - on a cumulative basis, that is, you need to drink it regularly for a certain period in order for it to start working. Or its effect is manifested immediately. You should also ask if it has side effects and what is included in its composition. Are you allergic to any of the ingredients.

Another important point: before buying, you need to find out if the drug has such a drawback as getting used to it. In order not to get used to, you must strictly follow the instructions and do not exceed the period of taking the drug.

The feasibility of using sleeping pills

Of course, there are no completely harmless drugs, so it’s worth deciding whether it is necessary to resort to medicines at all?

Here are the cases in which they can be used:

• with regular sleepless nights, when a feeling of weakness haunts in the morning;
• when changing time zones, when you can’t fall asleep;
• on the eve of an important day, when nervous tension prevents you from falling asleep;
• during nervous disorders, interfering with sleep.

And yet, even in these cases, it is worthwhile to approach the choice of a remedy for a sleepless night adequately, that is, not to hit sparrows from a cannon.

With temporary nervous overexcitation and the inability to fall asleep, it is enough to take a homeopathic remedy or a herbal preparation - valerian, motherwort. If something more serious is tormented by nightmares, regular insomnia, you should seek the advice of a doctor.

Even more responsibly it is necessary to approach the solution of the problem of insomnia in children. Try to do without drugs at all. Perhaps a glass of warm sweet tea or milk with honey and a loving attitude will solve the problem.