White rice: the pros and cons of your favorite cereal. Cooking in the pumpkin itself. Principles of the rice diet

It is not for nothing that in the East they have practically no idea what obesity is - after all, the basis of their diet is rice. We do not live in the East, but who is stopping you from trying such a diet? Maybe everything you need for weight loss has long been in our kitchen?

Action

Interestingly, the benefits of a rice diet have been scientifically proven. First of all, it is recommended for weight loss and cleansing the body of toxins, and here's why:

improves the functioning of the digestive tract;
excess fluid is removed;
absence of organic waste - a guarantee of uninterrupted metabolic processes thanks to which lipid metabolism flows quickly and fats are not deposited;
cereals are digested for a long time, for which the body is forced to spend energy.

Brown rice has fat-burning properties, so it is better to take it for weight loss. Although for unloading days you can use white.

through the pages of history. Rice appeared in Russia thanks to Peter I. Until the 19th century, it was called “Saracenic millet”.

Pros and cons

Advantages:

saturation of the body huge amount useful substances;
improving the condition of the skin and hair;
absorption and removal of toxic substances;
replenishment of energy costs;
improving blood quality;
restoration of body cells;
lowering cholesterol;
purgation;
removal of anxiety;
strengthening nervous system;
economy: rice is a relatively inexpensive product.

Flaws:

insufficient weight loss;
strict weight loss schemes;
monotony of the menu;
unbalanced nutrition breaks down muscle fibers;
intestinal obstruction, stagnation in the gastrointestinal tract lead to constipation;
together with toxins, potassium, which is necessary for the heart, is excreted.

So a rice diet can benefit a losing weight body, or it can be harmful - it will depend on observing the rules of a hunger strike.

Curious fact. In total, there are about 7 thousand varieties of rice.

Contraindications

Contraindications are:

diabetes;
stomach problems;
diseases of the cardiovascular system;
pregnancy;
lactation;
kidney failure;
liver pathology;
tendency to constipation;
rehabilitation period after any illness.

If you ignore them, losing weight can very quickly end with an exacerbation chronic diseases, constipation, nervous breakdown or heart problems (from tachycardia to heart attack due to lack of potassium).

It is interesting! Rice does not contain gluten, a substance that causes allergic reactions.

Options

Before you lose weight, choose one of the many options that differ in terms and additionally allowed products.

By deadline

For 3 days

The most strict is the three-day rice diet, which involves the use of small portions of boiled cereals (without salt), fruits (except mangoes, grapes, watermelon, persimmons and bananas), vegetables (except potatoes and corn), mushrooms. Estimated results - losses up to 4 kg.

Weekly

If you want to lose 10 kg in a week, it is possible, but the diet should be as strict as possible: eat no more than 300 grams of boiled cereals without salt per day, 2-3 apples, drink. In the middle of the week you can pamper the body 150 gr chicken fillet and a tablespoon of honey.

Nutritionists do not recommend choosing such a hard option, as there are more sparing programs for 7 days that offer a more varied diet. You won’t get a result of 10 kg with them, but at the same time you won’t harm your health.

By products

two courses

The protein-rice diet is designed to lose weight in 5 days with a result of 5 kg. Meals - twice a day: in the morning - 250 grams of boiled rice, in the late afternoon - 300 grams of fish or seafood. You cannot combine them.

glass of rice

Very rigid rice diet for 3 days. During the day, you need to eat 200 grams of “pearl” porridge in portions without any seasonings. It is allowed to drink citrus fresh juice and seize hunger with a couple of green ones. The result is up to 4 kg.

By age and weight

On an empty stomach in the morning, as many raw or soaked in water rice grains are eaten as the age of the person who is losing weight or what is his weight. After that, do not eat 4 hours. Duration is determined by well-being.

Five volumes / Tibetan

Deadline - 2 weeks. 4 days before the start, put in 5 glasses of 2 tbsp. l. cereals. Fill them to the top with filtered water. Each of these 4 days at the same time to change the water.

On the first day of weight loss, eat the contents of one glass (drain the water) and soak the rice again. It is better to split the portion into several times. To satisfy hunger, it is allowed to consume 150 gr during the day following products: cottage cheese, fish, meat, eggs. Fruits and vegetables are not limited. From liquids - tea and coffee without sugar. The result that gives Tibetan diet, - 7 kg.

Geisha figure / Japanese

Calculated for 5 days. The result is 3 kg. The diet is the same on all days. Such weight loss is contraindicated for everyone who suffers from insomnia.

Protein-vegetable / 3-3-3

Very interesting diet on rice porridge, chicken and vegetables. Lasts 9 days. Represents 3 separate mono-diets, alternating in a certain order. The weight loss scheme is divided into 3 parts, each for 3 days.

The first 3 days will have to eat fresh rice porridge. Pour 200 g of cereals with 300 ml of water overnight. Boil in the morning. The resulting mass is distributed in portions throughout the day for 5-6 meals. Such a meager diet is supplemented with 3 tablespoons, which must be eaten separately from the main product.

Chicken

The next 3 days you need to fractionally eat 1 kg of boiled chicken fillet per day. 3 tablespoons of honey are kept in the diet.

Vegetables

The last 3 days - 1 kg of vegetables per day. Recommended:, zucchini,. Carrots and tomatoes in total should not be more than 200 grams per day. All this can be boiled, stewed or eaten raw. Honey remains in the same quantities.

No salt + one and a half liters of water a day allow you to drop a kilogram daily.

Pearl

Pearl rice diet (for a week) is based on a combination of cereals with vegetables, nuts, fruits and dairy products. The diet is varied, but strictly fixed. Menu, in the article below.

Diet Walter Kempner

Developed by Duke University employee Walter Kempner, it guarantees a loss of 5 kg in 2 weeks. Assumes strict calorie counting: daily intake- no more than 2,400.

The basis of the weight loss program is 350 grams of rice boiled in water without spices. Dried fruits, legumes, partially potatoes are allowed. Fruits, juices, avocados, tomatoes, alcohol are prohibited. Drinking regime- 6 glasses a day.

With the world - on a string. In China, "breakfast" is translated as "rice in the morning", "lunch" - "rice at noon", "dinner" - "rice in the evening". In Japan, the words "eat" (verb) and "rice" appear under the same character.

Losing weight on a rice diet should be as careful as possible so as not to harm your health and at the same time achieve good results. To do this, try to follow the advice of nutritionists.

Check with your doctor if this weight loss is contraindicated for you.
Do not use salt, pepper, sugar or other spices.
At the end of the diet, maintain the result by switching to proper nutrition and arranging fasting days every 2 weeks.
Drink plenty of fluids - give preference to water and green tea.
2-3 days before fasting, switch to easy-to-digest food without spices.
Rinse and soak the rice well before cooking.
Use unrefined cereals.
Do not overcook the rice - let it remain slightly undercooked.
drink poly vitamin complexes.
Go in for sports (exercises with, etc. are optimal for the house).
Don't lose weight for more than 2 weeks.
All recipes must be low in calories.

If you have any questions, consult with experts and those who have already experienced the diet for themselves. Our advice will help dispel some doubts.

How to lose weight on a rice diet?

Choose one of the diets, adhere to its basic rules, follow the recommendations of nutritionists and contraindications, follow the principles proper nutrition, lead a healthy lifestyle.

Which diet is better: rice or buckwheat?

In each individual case, one or the other is preferable. gives better results, but lacks such powerful cleansing properties as rice.

How to cook rice?

Rinse and soak overnight. Pour in the morning cold water 1 to 1.5. Boil. Reduce the heat to a minimum, cook under a closed lid, without stirring, for 20 minutes. Turn off, let it brew for 10 minutes.

Do I need to take potassium while on a diet?

Yes, along with the slag, potassium also leaves. Therefore, you need to take either pharmaceutical preparations with the content of this element, or daily include dried apricots and raisins in the diet. Otherwise, there may be problems with the work of the heart.

Statistics. An Asian resident consumes an average of 150 kg of rice per year, a European - only 2 kg.

Recipes

Here you can find for yourself simple recipes rice dishes that are low in calories. Despite this, they are very nutritious and will help you endure the hardships of a hunger strike.

Vegetable soup

Ingredients:

half a glass of rice;
2 liters of water;
1 onion;
1 parsley root;
20 ml vegetable oil;
1 carrot;
some greenery.

Cooking:

Chop the onion too.
Grate the parsley root.
Pour the roots with water, boil, cook until the carrots are ready.
Drain the broth and strain.
Boil rice in it.
Add roots.
Sprinkle with herbs.

protein soup

Ingredients:

50 gr of rice;
1 celery root;
1 green bell pepper;
50 gr of peeled shrimp;
50 gr of peeled mussels;
1 onion;
200 ml of tomato juice;
2 liters of water.

Cooking:

Soak rice for 15 minutes in cold water.
Peel and chop the celery and onion.
Pour in boiling water. Cook for 20 minutes. Remove roots from broth.
Boil rice in it.
Add seafood, celery, chopped pepper. The onion does not start in the soup - it was needed only to create an aftertaste.
Turn off the soup after 15 minutes.
Pour tomato juice into it.

Diet tunics

Ingredients:

500 gr chicken;
1 onion;
100 gr of white bread crumb;
egg;
100 ml of milk;
250 gr rice.

Cooking:

Soak bread in milk for 10 minutes.
Skip the chicken fillet with onion and crumb through a meat grinder.
Add milk to minced meat after soaking bread.
Boil rice until half cooked.
Add it to the mince.
Make meatballs.
Put them on a baking sheet (you can grease it with oil), put in the oven for 20 minutes.
Serve with fresh vegetables.

Diet pilaf

Ingredients:

500 gr chicken fillet;
350 gr rice;
1 medium carrot;
1 onion;
2 cloves of garlic;
50 ml.

Cooking:

Chop carrots and onions.
Fry them in oil.
Put in a cauldron, add washed rice, chicken fillet, chopped garlic.
Pour in water (it should cover the products by 2 cm).
Place in the oven at 200°C for 40 minutes.

diet pudding

Ingredients:

60 gr brown rice;
10 ml of olive oil;
150 grams of skimmed milk;
30 gr raisins;
2 eggs;
sugar substitute.

Cooking:

Soak raisins for 30 minutes in apple juice.
Fry rice for 5 minutes in oil. Add milk. Cook over low heat for 10 minutes.
Separate the yolks from the whites. Beat the last ones, mix the first ones with a sugar substitute and beat them too.
Remove rice, mix with yolks and raisins, beat in a blender.
Slowly fold in egg whites into mixture. Stir the mixture from bottom to top.
Put the pudding in molds, bake at 170 ° C for 30 minutes. As soon as the dish turns brown, you can pull it out.

These recipes can diversify any rice diet, but do not forget to count the calories consumed so that you can successfully spend them later.

Loose rice porridge in popularity can compete only with buckwheat. Tasty, healthy, easy to prepare, goes well with various additives - this is what caused the love of millions to it.

Due to its low calorie content (only 78 kcal per 100 g), it is one of the most common dishes for various diets.

Yes, and ordinary lovers of proper nutrition highly appreciate this cereal, because the calorie content of rice porridge is low in any of its combinations:

with pumpkin - 85 kcal;
milk rice porridge - 111.10 kcal;
with an apple - 102.76 kcal;
in milk with raisins - 98.5 kcal;
with meat: chicken / beef - 156.00 / 235.00 kcal.

To start cooking, you should consider the benefits and harms of rice porridge.

The complex carbohydrates that make up rice contribute to the fact that such cereals give a large influx of energy to a person. At heat treatment cereal does not lose its vitamins (B, E, PP) and trace elements (iron, manganese, zinc, calcium, potassium). Being a natural absorbent, it absorbs and removes naturally all harmful substances from the body. Therefore, it is not for nothing that rice porridge on the water is recommended as aid with poisoning. And it is very popular for unloading days.

There is no single answer to the question about the dangers of rice porridge. This is such an optimal dish that, in addition to allergies, with individual intolerance, the product is not capable of harming a person. However, no one is immune from dishonest manufacturers.

If rice is grown in violation of technology, processed with chemicals, improperly stored and transported, then it loses its beneficial features.

And such a refined rice dish can cause problems with the heart and blood vessels, increase blood pressure or cause kidney stones. To avoid such problems, it is necessary to carefully and seriously approach the choice of the purchased product. After all, only high-quality cereal will allow you to cook excellent rice porridge.

Cooking porridge does not tolerate fuss. A 7 useful tips they will tell you how to cook rice porridge so that it does not burn, does not stick together and does not turn into a mess. Of course, if you use household appliances and cook rice porridge in a slow cooker, then you don’t have to worry about its friability.

But in any case, every housewife should be able to cook porridge on her own:

Training. This stage boils down to the fact that the rice must be washed 1-3 times before cooking. Ideally, rinse until the runoff water runs clear. And hard varieties of cereal (wild, brown) can also be pre-soaked for several minutes.
Water. Since rice increases by 2 times during cooking, then liquids for porridge must be taken at the rate of 2: 1. If necessary, the amount of water can be increased, but not much. The temperature of the water is also important for the dish. For crumbly porridge, grains should be poured with cold water, and for glutinous rice - with boiling water.
Time. Rice groats preparing quickly. Ordinary rice porridge in milk, water or broth will cook in 20 minutes. Brown rice will take about 45 minutes.
Languor. Do not neglect this stage of cooking. 10 minutes after turning off the fire is enough to make the rice appetizing and very crumbly.
Nuances. For crumbly rice porridge, there is an unspoken rule - it should not be stirred during cooking. For dairy and liquid dishes, this does not matter. When laying additional products, it is necessary to strictly follow the order. For rice porridges with meat, beef or pork are placed first, and only then rice is added to them. For apple and other sweet dishes, so that the fruits do not boil, they should be put after rice.
Multicooker. Rice porridge in a slow cooker with milk or water is prepared according to the instructions. Therefore, you should not independently increase the doses in the recipes. You also need to choose the right cooking mode.
Milk. Good news for beginner housewives. There is no difference between how to cook rice porridge in milk or water. It is only necessary to remember that milk boils quickly and rises at the same time.

Rice porridge - a versatile side dish

Porridge is the basis of any second course. And rice can be a side dish for anything: meat, fish, vegetables, jams. If the tastes in the family are varied, then you can cook rice porridge in water without adding salt or sugar and use it for sweet and savory dishes at the same time.

How to cook in a saucepan with water

To cook rice porridge on the stove, it is better to use a pan with a thick bottom, then the likelihood of burning will be small.

Ingredients:

Rice - 200 gr;
Water - 400 ml;
Salt, spices / sugar - to taste.

How to cook:

Rinse the rice until the water is cloudy. Pour water into a saucepan and put it on fire. Salt or add sugar if necessary. You can add nothing, but season the already prepared dish with spices or sweets, depending on your preferences.
Cook rice porridge over medium heat until boiling. Then turn the heat down to a minimum and cook under a tight lid for 15-20 minutes.
After the water has evaporated, leave the pan for another 10 minutes, so that the rice steams even more.

Such a side dish can be served with anything: stewed vegetables, meat or honey.

Cooking in a multicooker

To make rice porridge on water in a multicooker perfect, you don’t need to do anything, the technique will do everything.

Ingredients:

Rice - 1 cup;
Water - 2 glasses;
Salt / sugar - to taste;
Butter - to taste.

Cooking:

Rinse rice grains in cold water and pour them into the multicooker bowl. To fill with water.
Salt or sugar to taste. Add a piece of butter.
Cook on the “Porridge” or “Pilaf” mode for half an hour. After cooking, leave the dish to sweat for another 15 minutes.

Serve crumbly rice porridge with jam or gravy.

Rice porridge with milk for children

Sweet and delicious milky rice porridge has been loved since childhood. It is prepared as the first feeding for babies, made sweet for babies and boiled with fruit for lovers of sweets. Unlike simple porridge on the water, dairy does not have to be crumbly. On the contrary, it should be thick and viscous.

There are two ways to cook rice porridge with milk:

Boil according to the usual recipe in water, and then dilute the finished rice with hot milk.
Immediately cook rice porridge in milk. Only milk for such a dish should be taken more: for 100 grams of cereal - 300-400 ml of milk. The amount of liquid depends on the desired result and the density of the porridge.

All the benefits of rice for kids

This recipe for rice porridge with milk for babies from 6 months is useful to all young mothers.

Ingredients:

Rice - ¼ cup;
Milk - 1 glass;
Sugar and butter optional.

Cooking process:

It is best to use brown rice in this recipe. Clean sorted grains must first be ground. For this, a blender bowl or coffee grinder is suitable. You should get a homogeneous powder. To do this, you need to grind cereals for about 7 minutes.
Bring a glass of milk to a boil. Lower the heat and slowly pour in the rice powder. To prevent lumps from forming, stir constantly throughout the entire time. Cook rice milk porridge for 10-15 minutes over low heat. If the child already receives oil in the diet and is familiar with sugar, then these ingredients can be added to the porridge.
Allow food to cool before feeding. If it thickens too much, then it can be further diluted with warm milk.

Do you want something interesting?

The convenience of this recipe is also that, if necessary, you can cook rice porridge in milk in reserve and store it in special containers in the freezer for up to 7 days.

Porridge from bulk apples

Well, what child does not like apples. And rice porridge in a slow cooker with baked apples is a double benefit from a treat.

Ingredients:

Rice - 1 cup;
Water - 2 glasses;
Apples - 2 pcs;
Sugar - 3 tbsp. spoons;
Butter - 25 gr;
Salt - to taste.

How to cook:

Rinse rice. Wash the apples and remove the core. Cut fruit into large pieces.
Pour rice into the bowl of the multicooker, pour it with water, add sugar and a little salt. Boil rice porridge in water for 30 minutes in the “Pilaf” or “Porridge” mode.
At the end, add apples to the rice and put a piece of butter. Mix everything well and continue cooking for another 10 minutes in the “Baking” mode.
When rice porridge with apples is completely ready, you can still put a piece of butter on each serving plate. You can also sprinkle porridge with cinnamon or sprinkle with honey.

Healthy rice porridge with pumpkin

Few people thought about the fact that the food they eat can also be a medicine. By itself, rice porridge is effective in losing weight, and as a natural absorbent, it helps to recover faster in case of poisoning. With the addition of pumpkin, the dish increases its beneficial properties.. Therefore, every housewife should have a recipe for rice porridge with pumpkin.

Cooking in the pumpkin itself

A pumpkin will help to please a child of any age and arrange a holiday for him not only on Halloween. Rice porridge with pumpkin is tastier, prettier and much healthier. And if you bake it in the vegetable itself, you get a real fairy tale.

Ingredients:

Pumpkin - 1 pc;
Rice - 1.5 cups;
Milk - 4-5 glasses;
Butter - 30 gr;
Dried apricots, figs - optional;
Sugar and salt - to taste.

How to weld:

in a pumpkin medium size(1.5 kg) cut off the top. It is better that the pumpkin is fleshy and juicy. Remove all unnecessary contents (seeds, fibers) with a large spoon. It doesn’t matter if pieces of pulp are cut off, they will come in handy for the filling.
If it is decided to use dried apricots and figs in rice porridge, then these dried fruits can be pre-soaked for a short time. Then cut them into small pieces. Pumpkin pulp also cut into pieces and mix everything with grains of washed rice.
Pour rice with additives into the resulting vegetable pot. Add sugar to taste and butter. If the pumpkin is juicy, then for a start it is enough to pour in ½ of the norm of milk.
Cover the pumpkin with a cut lid and place in a preheated oven. Bake porridge at 200 C for 40-80 minutes. The cooking time depends on the size and variety of the pumpkin, as well as on the oven itself. If the need arises during the baking process, then the remaining milk can be added to the rice.
Let the finished dish cool down a little, and that's it - fragrant rice porridge with pumpkin in milk is ready for the holiday.

Recipe with pumpkin and millet

Combine different 3 ingredients to get the perfect healthy and tasty result. Rice porridge with pumpkin in a slow cooker with the addition of millet is best start for a cold autumn day.

Ingredients:

Rice - ¼ cup;
Millet - ¼ cup;
Pumpkin - 250 gr;
Milk - 500 l;
Sugar - 2-3 tbsp. spoons;
Salt - ½ teaspoon;
Oil - 100 gr.

How to cook properly:

It is best to take a pumpkin with a bright, rich pulp. Peel it from the skin, remove the seeds and fibers. Cut the pumpkin into small pieces and simmer in a slow cooker for 30 minutes with the addition of a small amount water.
Boiled pumpkin can be mashed. Add the washed rice and millet to the bowl. Pour in milk. Such milk rice porridge is prepared in a slow cooker for 1.5 hours in the “Porridge” mode so that the millet is well boiled.
Stir the dish from time to time. In case of rapid absorption and evaporation of milk, it should be added.
15 minutes before the end of cooking, add butter, add sugar and salt.
To cheer up the finished rice porridge, decorate to taste.

To the delight of all sweet tooth

How can you pamper yourself and your family with something tasty and sweet without harming your figure - only delicious sweet porridge.

And rice is very suitable for this, because. goes well with any fruit additives.

Oriental notes of dried fruits

An oriental dish with dried fruits will appeal to both sweets and gourmets of all ages. Moreover, such rice porridge with raisins, dried apricots and prunes is prepared in a matter of minutes thanks to the slow cooker.

Ingredients:

Rice - 1 cup;
Dried fruits - 250 gr;
Water - 2 glasses;
Oil - 50 gr;
Honey, salt - to taste.

Cooking:

Rinse raisins, dried apricots and prunes and pour boiling water to swell for 10 minutes. Then drain the water, and cut large fruits into pieces.
Rinse rice under running water several times.
Set the multicooker to the “Frying” mode. Put butter in a bowl and melt it. Then add rice and fry for about 5 minutes, stirring constantly with a spatula.
Pour dried fruits into a bowl and pour everything with water. Season to taste and mix everything thoroughly.
Switch the multicooker to the “Porridge” or “Pilaf” mode. Set the time to 30 minutes.
After cooking, let the porridge brew for another 15 minutes. And only after that fill the rice porridge with honey to taste. Arrange on plates and enjoy the unique taste and aroma.

Chocolate porridge dessert

This recipe is dedicated to all chocolate lovers. It will not be a shame to serve such porridge to guests as a dessert.

Ingredients:

Rice - 70 gr;
Chocolate - 100 gr;
Milk - ½ l;
Cocoa - 30 gr;
Cinnamon - 1 stick;
Lemon zest, orange zest, to taste.

How to cook:

Fortunately, this dessert is easy to prepare. It is enough to cook milk rice porridge with the addition of chocolate, cocoa and zest.
Heat milk in a saucepan. Grate citrus zest there and put 1 cinnamon stick. Mix cocoa powder well in milk. Bring to a boil over low heat.
Rinse rice very well to get rid of excess starch. As soon as the milk starts to boil, add the rice and stir. Cook rice for 8-10 minutes over very low heat.
Grate the chocolate or break into small pieces. As soon as the rice begins to swell, pour sugar into the pan and add chocolate. Mix everything thoroughly and continue cooking for another 7-10 minutes.
Divide the finished dessert porridge into small bowls.

Rice porridge with meat

Dairy and sweet cereals will delight everyone except men. Without a piece of meat or fish, it will not be food. And they are somewhat right. And if you have already learned how to cook rice porridge correctly, and there is a desire and desire for experiments, then you can take up the development of exotic dishes from this cereal.

Mashkichiri - Ferghana pilaf

Rice porridge with meat - well, of course, this is pilaf. And if you add mung (small green beans) there, you get an amazing mashkichiri.

Ingredients:

Rice - 250 gr;
Mash - 150 gr;
Lamb - 500 gr;
Onions - 2 pcs;
Carrots - 2 pcs;
Garlic - 3 cloves;
Salt, pepper, spices - to taste.

Cooking:

Like Uzbek pilaf, this dish is best cooked in a cauldron. But a deep pot with a thick bottom will also work.
Rinse mung beans and rice thoroughly and leave in bowls (each separately). Pour them with cold water to swell.
Chop the onion into thin half rings, and cut the carrot into medium strips.
Cut lamb meat into 2x2 pieces. Fry in vegetable oil, adding garlic cloves and spices.
After 2-4 minutes, add onions and carrots to the meat. Fry vegetables until light golden brown. Pour 1 liter of water into the cauldron and simmer lamb with vegetables for about 40 minutes.
Drain the water from the machine. Put it to the meat, mix and cook for 40 minutes until half cooked. If necessary, add water.
Drain the rice and put in a bowl. Salt everything, mix and cook until tender, until the rice and mung bean boil. This will take approximately 20 minutes.

Pilaf in a hurry

Ingredients:

Rice - 1 cup;
Chicken - 300 gr;
Mushrooms - 400 gr;
Onions - 2 pcs;
Carrots - 1 pc;
Salt, spices - to taste.

How to cook:

Peel vegetables. Rinse rice under running water.
Cut the chicken meat into medium-sized pieces. In the multicooker bowl on the “Frying” mode, fry it in sunflower.
Chop the onion into cubes, cut the mushrooms into 4 parts, and grate the carrots on a coarse grater. Add all the cuts to the meat. Salt and season with spices.
When the vegetables are a little fried, pour in water and add rice. Cook until the rice has absorbed all the water. Then you can switch to the “Baking” mode for 10-15 minutes.

rice diet- This is a fairly tough method that is effectively used not only to lose weight, but also to treat certain diseases. The rice method was developed in 1939 to combat such disorders as obesity, kidney failure, hypertension, and diabetes. Limiting sugar and salt intake in the diet subcutaneous fat decreases rapidly. According to reviews of those who lose weight within a month on a rice diet, it is easy to lose weight up to 14 kilograms.

Health benefits of a rice diet

Women and men of all ages can lose weight on a rice diet. After all, the benefits of rice have been known to people for a long time, thanks to its rich composition: 80% are complex carbohydrates, and 8% - protein compounds (the most important for human body amino acids). Rice does not contain gluten - vegetable protein, allergic, and the proportion of fiber in its grains is very small, only 3%, so this product is great for weight loss.

Rice is a source of B vitamins, which are indispensable for the nervous system. Lecithin, which is part of it, stimulates brain activity. As for weight loss, rice absorbs and removes water from the body, which speeds up the metabolism and helps in the fight against the deposition of excess fat.

benefits of rice diet:

Low calorie content provides fast and long-term saturation, making dietary restriction easily tolerated.
The fibrous structure of cereals is able to absorb not only water, but also toxic substances bringing them out. This provides effective cleaning intestines without the use of an enema.
The presence of minerals such as manganese, phosphorus, selenium, iron, magnesium, zinc, calcium has a positive effect on the functioning of all organs and systems.

Principles of the rice diet

Modern weight loss methods use one nutrition scheme - certain period time, only low-calorie foods are consumed. Due to the lack of calories, the body is forced to take energy from reserves, which leads to a decrease in body fat, that is, to the expected effect. Rice is fully compliant diet food with low calorie content and high volume.

But at the same time, he has one more very important property: after soaking, the cereal acquires a porous structure, sucking out toxins, slags and salts accumulated over the years from the organs. But if the rice mono-diet is used for a long time, then useful microelements leave the body, so nutritionists insist on a not too long course of fasting with rice. During the rice diet, drink at least 2 liters of purified water or other liquid per day. Suitable for dining mineral water(without gas), herbal decoctions and teas, natural juices.

Rice diet for 3 days

A simple but effective rice diet is a three-day diet. It is divided into two options - hard and simplified. For the first express diet, prepare rice in advance: rinse a glass of cereal, pour 2 glasses of drinking cold water, leave to infuse overnight. In the morning, the porridge obtained in this way should be divided into 4-5 doses and eaten without salt, pepper and other spices, washed down with orange, apple or tomato juice throughout the day. The first method is good when you need to quickly lose weight for the holiday.

For the second method, on the contrary, cook the same amount of white rice, but not longer than 10 minutes, and then insist another 15 minutes under the lid. It does not need to be pre-filled with water. Simplified rice diet menu (servings no more than 150 grams):

1 day

Breakfast - Eat a serving of rice and one apple.
Lunch - rice vegetable oil and herbs, carrot salad.
Dinner - rice, boiled beets seasoned with olive oil.

2 day

Breakfast - rice with low-fat sour cream and herbs, one grapefruit.
Lunch - rice with cucumber salad and stewed mushrooms.
Dinner - rice and steam vegetables to choose from.

3 day

Breakfast - rice with orange and cinnamon.
Lunch - rice with vegetable oil and vegetable broth.
Dinner - rice with boiled broccoli.

Rice diet for 7 days

Knowing what kind of rice you can eat on a diet will help you achieve maximum weight loss results. A round-grain cereal is not suitable for a diet, as it contains a lot of starch and is highly refined, after which it loses many nutrients. For the rice diet, either brown (brown) rice or long-grain white steamed rice is used. These products do not undergo multi-stage purification, therefore they contain much more nutrients. You already know how to cook rice for a diet, so let's move on to the 7-day rice diet menu (the composition of one serving of rice is 100 g).

Menu for the week:

Morning - boiled rice, rye toast, green apple. Day - vegetable broth, rice with herbs, 100 g boiled chicken. Evening - rice, any steamed vegetables in equal amounts, 200 g natural yogurt with honey or fruit.
Morning - rice, half a hard-boiled egg, grapefruit. Day - fish soup, lentils halved with rice. Evening - an omelette cooked in the oven, a glass of low-fat kefir.
Morning - boiled rice with raisins, rye toast, banana. Day - mushroom soup, rice, 100 g grilled chicken breast. Evening - 150 g fat-free cottage cheese or curd mass, cauliflower salad.
Morning - boiled rice, pear. Day - fish soup, rice boiled with peas and herbs. Evening - 100 g of lean veal, rice, 250 ml of kefir.
Morning - rice with honey, 2 green apples. Day - steamed fish, rice, rye toast, vegetable salad. Evening - boiled rice with vegetables, 150 g low-fat cottage cheese.
Morning - fruit mix, homemade yogurt. Day - 100 g chicken fillet, rice. Evening - green pea, rice, a glass of kefir.
Morning - boiled rice, rye toast, banana. Day - soup chicken broth, rice with herbs Evening - steam fish, seaweed.

Rice diet for 2 weeks

For those who have not lost as many kilograms in a week as they would like, it is allowed to sit on the same diet menu. But do not forget about the rules of the diet to achieve the desired effect:

Heat treatment. During the rice diet, foods should be stewed, boiled or cooked in the oven. For stewing, it is allowed to use sesame, linseed, olive or sunflower oil based on 50 g of products 1 teaspoon. Meat is allowed to be grilled, but without adding oil.
Salt. A long-term rice diet involves a salt-free menu, but it is allowed to use spicy herbs: dill, rosemary, thyme, fresh or dry.
Vitamins and minerals. During a two-week rice diet, it is advisable to take a vitamin complex containing a large number of potassium and calcium. It is these minerals that are excreted from the body by rice.
Menu options. If we are talking about seasonal vegetables, then it is allowed to replace products during the rice diet. But you need to constantly calculate kcal according to the calorie table.

Rice diet "5 volumes"

This unloading rice diet was so named due to the fact that rice for it is prepared immediately in 5 containers. For this, 5 glasses of 200 ml are taken, filled with washed rice (2 tablespoons each) and filled drinking water. Change the water in the glasses daily so that it swells to a boiled state. Start the diet on the fifth day.

To do this, the contents of the first glass are eaten on an empty stomach, without adding any spices to it and without drinking water. In the freed glass, put again 2 tbsp. rice and fill with drinking water, and change the water in the remaining containers. Such a scheme is observed from 7 to 14 days, and doctors do not recommend following a rice diet for a longer period. During this diet, observe the following rules:

exclude fatty and spicy foods;
eat rice 2 hours before meals;
reduce salt intake;
limit yourself to sweet foods;
drink at least 1.5 liters of fluid per day.

Rice diet options for cleansing and weight loss

Not only multi-day rice diets are effective. It is easy to cleanse the body with the help of one unloading day a week, during which you need to eat only lightly boiled or soaked raw rice and drink other water. Nutritionists advise to lose weight and cleanse the body of toxins by eating rice and other products on the basis of which popular diets are created: kefir, apples, buckwheat. Let's look at several options for cleansing diets.

Kefir-rice diet

The combination of products such as kefir and rice is useful for the body, but this does not mean that it is forbidden to use other products during the kefir-rice diet. Only salt, sugar, coffee are completely excluded, and other products are acceptable. There are two options for the rice diet with kefir. It is not recommended to sit on a hard diet for more than 5 days, and on a soft diet it is allowed to lose weight up to 14 days.

A strict version of the kefir-rice diet provides for breakfast only with kefir and rice, for lunch - with rice and vegetable salad, and for dinner - again with rice and kefir. Approximate menu rice diet for cleansing the body with a soft diet:

Breakfast - kefir, apple / pear / strawberry / grapefruit (optional).
Lunch - 100 g boiled lean meat / fish / seafood, slice rye bread, 100 g of rice porridge.
Dinner - rice porridge (100 g), lettuce.
Before going to bed - kefir or unsweetened yogurt.

Rice-Apple Diet

The rice-apple weight loss system was developed by the English nutritionist D. Kempner. Its essence is that the diet for 3-5 days consists only of green apples and rice. Do not use sugar, salt and spices. It is allowed to add milk to rice porridge. The daily daily menu of the rice-apple diet is:

rice porridge from 1 cup of cereal, which must be eaten in several doses;
250 grams of green apples, which are allowed to be eaten, both raw and in compote or dried fruits.

Buckwheat-rice diet

This joint diet is also provided for emergency reduction weight in 3-5 days, so no need to wonder which diet is better, rice or buckwheat. The buckwheat-rice diet is popular for its simplicity and cheapness, but doctors recommend choosing weight loss with cereals at the end or at the beginning of a long-term weight loss to “shake up” the body to fight stubborn kilograms. There are several options for this diet, and we will consider balanced menu using buckwheat and rice.

Breakfast - two green apples.
Lunch - boiled buckwheat (4 tablespoons) with rast. oil (1 tablespoon).
Lunch - rice porridge (5 tablespoons) with chopped nuts and lemon juice.
Lunch - vegetable salad. Dinner: rice porridge (3 tablespoons), chicken breast or lean River fish steamed (100 g), cottage cheese with chopped nuts (100 g).

Rice honey diet

This weight loss option combines the beneficial properties of rice and honey. Honey is useful in the diet because it is an antidepressant and rich in minerals and vitamins. It relaxes the intestines, so it will be an excellent choice for those who have problems with stool (constipation, diarrhea). Only honey should be bought natural, without impurities, preservatives and pasteurization. An important component of the rice-honey diet is lemon, the juice of which is combined with honey, getting a honey-lemon drink that is useful for burning fat. Menu of the weekly rice-honey diet:

On the day you need a pound of rice porridge, which should be eaten in 5 doses.
Every day, drink 250 ml of lemon-honey drink 3 times, which is prepared as follows: in a glass warm water dissolve in equal amounts (1 tsp each) honey and lemon juice.

Rice diet with chicken and vegetables for 9 days

The most balanced rice diet is with the use of vegetables and chicken meat. It allows a person not to starve during the day, saturating the body with the necessary elements. Following such a diet, you should eat fractionally and often, so that the break between meals is 2-2.5 hours. Last time You have to eat before 7 pm. Such a rice diet is observed for 9 days, after which you will regain a state of comfort and lightness.

First three days- rice, during which you need to eat rice porridge, cooked from one glass of cereal.
next three days- chicken, during which they eat 1 kg of boiled chicken meat without fat and skin.
Remaining three days- Eat only vegetables. Buy 800 g of different vegetables and eat them in any form (except pickled or salted).

Geisha diet on brown rice and green tea

Representatives of Japanese geisha look favorably against the background of other women. They manage to keep the slimness of the figure and ideal forms up to old age thanks to a diet based on brown rice and green tea. We note right away that such a diet is a severe test for the body, which is beyond the power of many.

Food restriction is assumed for all products, except for rice and tea, including salt and sugar. If you are interested in whether soy sauce is possible, then Japanese geisha refuse it. The diet is unpretentious, and its duration varies from 3 to 7 days, depending on the fortitude and willpower. Japanese geisha rice diet menu:

Morning - half a liter of green tea with a small amount of low-fat milk.
Day - 250 g of boiled brown rice, 500 ml of green tea.
Evening - the same diet as for lunch.

Rice diet contraindications

The rice diet is suitable for many people, but not for everyone. Even though boiled rice is perfectly absorbed by the body, for weak stomach this is a heavy product. Before you lose weight with a rice diet, be sure to consult your doctor. Rice in large doses should not be used by people with the following indicators:

cardiovascular diseases;
kidney failure;
pathology of the gastrointestinal tract;
transferred colds;
pregnancy and lactation.

Diet exit rules

In order not to start gaining weight immediately after the diet, you should know a few rules that you need to follow after a limited diet:

Introduce new foods into the diet not immediately, increasing their number a little every day.
Choose foods that are good for the body, with a minimum amount of salt and sugar. Enter meat and dairy products last.
Make a persistent habit of limiting yourself from flour, fatty, fried foods.
Keep drinking at large quantities during the entire period of the diet to maintain the desired metabolism.

Nutritionists believe that while following the rice diet, the body is cleansed and gradually burns extra fat. But to save results achieved and maintaining a figure great shape one diet is not enough. Move a lot with her: fitness classes, dancing or aerobic exercise help keep the body in good shape, filling it with additional energy.

Studies have shown that it is not recommended to sit on a strict mono-diet lasting more than 2 days so that dizziness or fainting, the stress hormone - cortisol, which lowers the body's endurance, was not produced. It is advisable to take an additional 2 mg daily fish oil in capsules, replenishing the stock polyunsaturated fats Omega 3, mineral and vitamin complexes for potassium intake and maintaining sodium balance in cells.

One of effective methods to get rid of excess weight is the rice diet. Besides the fact that it helps to gain harmony, it also cleanses the body. This system designed for three and seven days, but in order to achieve more best result, it is allowed to adhere to such a diet for half a month.

Rice diet "10 kg per week"

If you use a pure cereal without oil and salt, in addition to being absorbed body fat, the body is cleansed of cholesterol deposits in the vessels, of toxins, toxins, cellulite disappears, excess fluid is removed.

This type of nutrition is well tolerated by almost everyone and gives excellent results. If you strictly follow all the rules, a rice diet will save you ten kilograms (it all depends on the initial weight) in just seven days.

Choice of cereal

Nutritionists who developed this technique advise choosing the right rice and taking into account the degree of its cleaning. According to them, the less cleaning the grains are subjected to, the more they retain in themselves useful elements. For weight loss, you should not use round white rice, as it contains carbohydrates and starch.

Brown and parboiled rice are ideal. It is desirable to alternate these types of cereals.

Postulates

The correct rice diet contains several points that must be followed:

The basic rule is a daily breakfast consisting of soaked or boiled rice. The rest of the time, normal meals are allowed with reduced amount calories and salt consumed.
Throughout the diet, it is important to monitor your body. At the slightest indisposition, it is better to immediately return to the usual diet.
The diet menu should include protein food. You can not eat only rice, it is important to eat fruits and vegetables, but with a low sugar content.
Every day you need to consume at least two, and preferably even three liters of fluid. In addition to water, it is allowed to drink tea, natural juice or compote.
Under strict prohibition sweets, pastries and products that have high content fast carbohydrates.

According to women and men who have already tried this program weight loss, it gives lightness, improves well-being, gives the body beauty. This is what the rice diet is good for. Losing 10 kg in a week is quite realistic and not very difficult.

Meal Options

Consider several diet menu options. We will do this so that any person can choose the right one for himself. So let's get started.

Classic Diet

The classic salt-free rice diet involves 3 meals a day, each meal consists of a serving of unsalted rice. You can add some vegetables and herbs to the cereal. Snacks are allowed throughout the day low calorie fruit. It is also not forbidden to drink unsweetened tea and water in the amount that you need to quench your thirst.

Strict taboo classic version diet imposes on salt and seasonings. To replace them, you can use natural olive oil, as well as soy sauce, but, of course, in reasonable quantities.

Rice diet, weekly menu

The first day.

Breakfast menu: boiled rice, bread, half an apple, cheese slice.

Snack: small banana.

Snack: seafood and vegetable salad (100 g).

Dinner: a portion of rice with chicken white meat, kefir.

Day five.

Breakfast menu: rice with honey - 100 g, fruit - 200 g.

Snack: grapefruit.

Lunch: steam fish, rice, vegetable salad.

Snack: half a boiled egg.

Dinner: rice + stewed vegetables, 150 g of cottage cheese.

Menu of the penultimate day.

Breakfast: fruit salad with yogurt dressing.

Snack: pineapple (100 g).

Lunch: rice + steamed vegetables.

Snack: a piece of bread with a red fish.

Dinner: rice and peas, kefir.

Final day.

For breakfast we eat 100 g of cottage cheese + fruit.

Snack: salad of greens and 3 proteins.

Lunch: vegetable soup with chicken breast, 100 g of rice.

Snack: dried fruits, a glass of kefir.

Dinner: our cereal and seafood.

Is not tough rice diet, and if desired, the sequence of meals from the above menu can be interchanged.

Three Day Diet

In addition to the seven-day diet, there is a three-day fast rice diet.

It is quite tough, but with it the long-awaited result will be achieved even faster.

In accordance with her rules, only boiled rice is eaten throughout the day, without any additives. In the morning you take a glass of rice, wash it under running water, boil it and consume it all day. At the same time, you can eat 300 grams of fruit and the same amount of stewed vegetables per day. You need to drink 2 liters of non-carbonated water daily, but you should not drink it with food or drink after meals - ideally, the interval between a meal and drinking water should be at least an hour.

If you follow this scheme, then in three days you can lose three kilograms.

Pros and cons

What is good rice diet? 10 kg per week go away forever, which proves its effectiveness. It helps to improve the body, cleanses the blood, joints, improves skin condition, supports vitality, the balance of vitamins and minerals in the body. Rice is a powerful enterosorbent, so porridge from this cereal is recommended even for those people who restore the body in case of poisoning. The cereal removes harmful substances present in the intestines. The diet is balanced, easily tolerated, good for fasting days, which should be done no more than twice a month.

The disadvantages of a mono-diet on rice include the fact that it long-term use can cause stones to form gallbladder, cause constipation, lower the content of hemoglobin in the blood. You can only contact her healthy people and only after consulting a doctor! Rice leaches potassium from the human body, so it is advisable to take a complex of vitamins during the diet.