Can you eat raw rice? Rice will help against edema, diarrhea and toxicosis during pregnancy

It was not always known to the whole world: although people have been growing it for about 8000 years, Europeans learned about it relatively recently - during the late Middle Ages. Even before our era, the Macedonian warriors brought it to Europe from Asia - then the Greeks and Romans ate it, but still it was not appreciated - other cereals were popular, and rice was forgotten for more than a millennium and a half. It is today in the world that more than 500 million tons of rice are grown every year different types, and its beneficial properties are successfully used by the peoples of most countries; in Russia, rice has also been known for a long time - almost 300 years, and they love delicious dishes from it - you can cook a great many of them.

The composition and calorie content of rice

Rice is useful and healing, due to its composition: Of course, the composition of different varieties of rice is different, but the main components are always in it. There is quite a lot of protein in rice - about 8% - containing important amino acids: they take an active part in the formation muscle tissue, stimulate the body to produce the necessary hormones, enzymes and antibodies; support health nervous system, brain, ligaments and tendons, lungs and heart, eyes, skin and hair.

There are fats in rice - including saturated and unsaturated fatty acids, and many healthy complex carbohydrates - up to 80% in some varieties; it contains and alimentary fiber- there are more of them in brown (brown) rice, starch, vitamins - E, H, group B - they are rich in brown rice; a lot of minerals- potassium, phosphorus, magnesium, chlorine, calcium, sodium, sulfur, iron, zinc, iodine, manganese, copper, selenium, chromium, boron, fluorine, molybdenum, silicon, aluminum, vanadium, nickel, cobalt. The calorie content of rice can be considered average - about 300 kcal per 100 g of product, but it can be used with great success for weight loss and fasting days - rice diets are known to everyone.

Rice does not contain gluten like other cereals - gluten causes many people to severe allergies, - for this reason, rice is also often used in diet food.

The benefits and properties of rice

Eating rice strengthens the central nervous system - it contains a lot of B vitamins; lecithin contained in rice improves the condition of brain cells; potassium, which is also abundant in rice, improves the functioning of the heart muscle and the condition of cardio-vascular system generally.

Rice removes excess sodium from the body - we get it in excess with table salt, - and with it, excess water comes out, which is why rice is so useful for metabolism and weight loss, as well as for kidney diseases and genitourinary system. These same properties make it possible to use it in the dietary nutrition of patients with hypertension.

The enveloping effect of rice is considered one of the most valuable: it is useful for gastritis with hyperacidity, peptic ulcer stomach and 12 duodenal ulcer. The starch contained in rice is considered persistent: it enters the intestines in an almost unchanged form, and creates favorable environment for healthy growth and development intestinal flora. For dysentery and others intestinal infections a decoction of rice husks is effective: it has an enveloping and diuretic effect, and removes toxins produced by dysentery sticks from the body.

Brown Rice Insoluble Fiber Provides Prevention oncological diseases protecting the body from the formation and growth of cancer cells.

Rice is also used externally, with some skin diseases, a cosmetic use rice - rice powder, etc. - has been known since ancient times.

In India, powder and ointment are made from dry rice to relieve skin inflammation. And today, at home, you can also use ordinary rice for skin care - for example, prepare a nourishing lotion with it. Rice is first lightly fried in a dry frying pan, then poured with water 1:4, and boiled over low heat for 1-2 hours, then the broth is filtered and used for face care - the broth tones and nourishes the skin, eliminating fine wrinkles.

Some of the beneficial properties of rice can be harmful - with its constant use. You can eat a little rice every day, as a side dish for vegetables, either separately or as part of dishes, but in parallel with it, you need to eat foods that have a lot of fiber - fresh fruits, vegetables, etc. Otherwise, rice fixes the intestines too much, and leads to constipation, rectal fissures, hemorrhoids and other diseases.

It is also worth remembering that the harm and benefits of rice depend on its variety and processing method: white polished and polished rice does not bring almost any benefit - it is a refined product, and its frequent use leads to the development diabetes, cardiovascular diseases, hypovitaminosis, etc. Doctors and nutritionists recommend eating more brown rice - it is not completely refined, and contains many useful vitamins and minerals.

types of rice

More than 20 types of rice are known today, but only a few are sold in Russia: of them, we know more than other types of white polished rice, steamed, brown unpolished, long-grain, medium-grain and round-grain.

White polished rice the least useful, and its grains can be of any shape - round, etc. - but it is he who is most consumed in the world, as it is easy to prepare. It is prepared quickly, dishes with it are delicious, and most people think about the benefits last.

Steamed rice somewhat more useful: it is soaked in its entirety, and then steamed using a special technology that allows the grain to absorb most of the vitamins and minerals from the shell. This rice is not as brittle as ground and polished, and its grains are half transparent and yellowish - during cooking it turns white, but it takes longer to cook polished - steaming makes it harder.

brown rice is considered the best possible for us: it is affordable, healthy and tasty, but it takes longer than other types to cook - an average of about half an hour, and it is not as soft as white. Preserved light brown shell - main value of this rice: nutritionists and adherents healthy lifestyle his life is highly valued.

long grain rice can be white and brown: it is popular in Asia, both Americas and Australia; its grains are very long - up to 8 mm, and when cooked they do not stick together - dishes from it can be cooked in a variety of ways, and it is used in cooking in many countries.

medium grain rice grown not only in Asia and America, but also in Europe: it is more sticky - during cooking it absorbs more liquid, and it also “knows how” to absorb different tastes and aromas: it is good to cook soups and cook main dishes with it.

Round grain rice It has been known in Russia for a long time: in the days of the USSR, it was it that was sold in all stores - it is grown both here and in Ukraine. During cooking, it absorbs a lot of liquid, and becomes soft, like a cream - it is from it that the famous “slurry” porridge is prepared. It is good to cook soups, casseroles, puddings, rice cakes and sushi from it - this rice sticks together perfectly.

Of the other species known to us, we can recall basmati rice: it is tasty and fragrant, and its grains are thin and long - in the world it is considered one of the elite varieties.

Another view - jasmine rice, grown in Thailand: it is very white and also fragrant, and when cooked, it really smells like jasmine. It is soft and slightly sticky, but at the same time its grains do not boil soft and do not lose their beautiful elongated shape.

How to cook rice

In order for rice to be healthy and tasty, it must be cooked correctly - this is not difficult. They take thick-walled dishes - Teflon, glass, metal, but not enameled - it burns in it, and the enamel can get into the finished dish.

The Japanese do not wash rice - they believe that everything valuable is washed off it, but we still do not have such processing technologies as in Japan, so we better wash it, otherwise not only vitamins and minerals, but also dirt will get into the food, and pathogenic microbes.

The simplest and at the same time The right way: put rice in a saucepan, pour boiling broth (water) 1:5, salt, bring to a boil over medium heat, reduce heat to low, and cook rice for 10-15 minutes - no need to cover. Then the rice is thrown into a colander and washed with hot water. boiled water; put a colander on a saucepan, cover with a lid, and keep it like that for about 7 minutes. Rice is ready - you can eat it, or cook any delicious dishes with it. It is not recommended to stir the rice during cooking.

Rice is a product that contains a lot of useful substances necessary for the body. Many dishes are prepared with rice, but not everyone knows that it can be used to lose weight without harm to health. There are among the people misconception that from this cereal only get fat. In fact, its benefits are obvious, because rice has been used for weight loss since ancient times, and the product is also used to cleanse the body.

Rice makes you fat or thin

Rice is a cereal product rich in complex carbohydrates, they give a long-lasting feeling of fullness, which is necessary for losing weight. At the same time, the body enters enough energy for normal life. For this reason, rice is included in many diets and even mono-rations, this useful product you can eat for dinner, and the feeling of satiety allows you to continue to live actively and not mentally return to food.

Some people believe that rice contains a lot of starch and vegetable fats, so they get fat from it. Indeed, if there is polished and processed rice, seasoning it with high-calorie sauces and butter, then you can forget about losing weight.

For a diet, it is advisable to choose brown or brown rice, it contains much more useful substances, because it is not devoid of a valuable shell. But this does not mean that regular rice is not suitable for weight loss. The main thing is to cook it correctly and eat it at the right time.

Important! Cooking rice for weight loss is best steamed or boiled over low heat with a languishing effect. You can not add oils, sugar, salt, seasonings and other additives that increase the calorie content of the dish.

The fiber and micronutrients contained in this cereal make it an ideal ingredient for unloading days. Such diet rice can be recommended for dinner.

Variety of rice varieties

Which rice should be chosen for weight loss

For weight loss, you can eat any rice, but it is better to choose a brown, brown or red variety. The benefits of these species are invaluable, because in the preserved shell it was noticed high content trace elements and vitamins. In total, more than 1000 varieties of rice are isolated, but more often the product is judged by its color and taste (white, red, brown, etc.).

White rice is the "poorest" in its composition, and at the same time the most high-calorie, but it can also be used for a diet. It is suitable for cooking for dinner, but if there is no salt and dressing in it. You can add only fresh herbs and a few vegetables.

red rice for diet

Red brown rice is well suited for a dietary diet. It is not only useful, but also very tasty. The soft shell, sweetish taste and amazing aroma make red rice a real delicacy for losing weight. Cook red rice according to the instructions on the package. Additives in the form of salt, oil or sauces are excluded.

How to reduce the calorie content of rice by 40%

calories various kinds rice approximately 300-350 kcal per 100 grams of dry cereal. Therefore, when boiling, the calorie content decreases due to the absorbed liquid and becomes about 100 kcal.

How to reduce the calorie content of rice after boiling, see the fragment of the program “Live healthy” with E. Malysheva.

Raw rice for weight loss and cleansing

Rice groats will help remove everything from the body harmful substances which accumulate over the years and poison the body. The detox effect of rice helps to lose weight and improve your appearance. For cleansing, you can choose any rice (red, white, brown). The product should be prepared in advance.

Take rice at the rate of 1 tablespoon for the full number of years (if you are 32 years old, then there should be 32 tablespoons of cereals). Pour the rice with purified water, after a day this water should be drained and poured with new water. This procedure should be repeated 4 times - exactly so many days are needed for full preparation rice groats with detox effect.

Important! Throughout the diet, it is necessary to exclude from the diet bakery and confectionery products, fried and overly salty food. There are better natural products.

Rice should be consumed on an empty stomach, 1 tablespoon. After that, you can eat only after 4 hours, drink plain water, in which there is no gas, is allowed. The duration of the course is 32 days (according to age).

Such "washed" rice is deprived of starch and mucus, and acquires a porous structure. Once in the body, the cereal begins to act on the principle of a cleaning sponge, absorbing all harmful substances.

Rice with detox effect

Can you eat rice for dinner

Despite the fact that the calorie content of rice cereal is almost 350 Kcal, you can eat it for dinner. It is recommended to pre-soak rice in purified water to get rid of excess starch content in the product. For one serving, you should take no more than 30 - 40 grams of cereal in its raw form. The benefits of rice for dinner will be preserved if you do not add salt to the dish and eat it with seafood or chicken breast.

Nevertheless, rice is recommended to be consumed in the morning for the main meal (breakfast or lunch) in combination with fresh vegetables or protein (poultry, fish, eggs). The serving size depends on the daily caloric intake and on average for women is 150-200 grams.

The benefits of rice for weight loss

The benefits of cereals are explained by its rich composition. And what else is attractive rice for those who want to lose weight

• Rice groats strengthens the nervous system. Often, dietary restrictions lead to stress, and rice helps to stabilize emotional condition when losing weight.
• breeding excess water and salts from the body.
• Nursing mothers who want to lose weight can safely eat rice, because it not only helps to lose weight, but also improves lactation.
• Rice groats will help restore the gastric mucosa, and it is also indicated for high acidity.
• The work of the cardiovascular system is normalized.

how to eat rice to lose weight

Rice is complex carbohydrate which gives a long-lasting feeling of satiety. For this reason, it is better to eat rice for breakfast, so you can avoid overeating in the afternoon.

Rice groats for weight loss should be consumed with fresh or boiled vegetables, seafood or lean meat. If rice is chosen as a side dish for dinner, the use of sauces and other fatty additives is not recommended.

Conclusion: rice cereal is suitable for fasting days, it can often be seen as part of diets for weight loss. Not a small list useful properties product and recommendations from nutritionists prove that rice does not get fat. Therefore, you can safely prepare yourself dietary rice (unpolished, without oil and salt), enjoy its natural taste and lose weight for health!

Our friends recently made interesting material about a man who managed to live whole year on one potato. Moreover, the doctors dissuaded the guy as best they could, since the very principle of mono-diets in medicine is unacceptable - why such violence against the body. The only exception (and even then with a stretch) doctors make for rice. Competent rice diet can really create a real miracle even for those who have long despaired of seeing their boots from under the belly hanging over the belt.

The danger of mono-diets

Low calorie product

Mass of benefits

Toxins and discharge

Contraindications

Every dog ​​owner has an interest in keeping their pet healthy. long years. And it contributes to it.

One such food is rice.. What are the benefits of rice porridge for the body of the animal? What could be the harm?

According to experts, not all varieties of cereals are equally useful, but some are even harmful large quantities . How to choose the right variety for your pet and cook it right tasty dish? All that is required for this is to follow the recommendations below.

For people

Rice groats contain vitamins of group B, nicotinic acid, vitamin E, indispensable for human body amino acids (lecithin, tryptophan, methionine), about 8% protein (per 100 g), macro- and microelements (calcium, potassium, sodium, iron, etc.).

All these substances vital for normal functioning Gastrointestinal tract, nervous system, as well as to maintain the skin, hair and nails in good condition. Regular consumption of rice porridge promotes elimination from the body excess salt, liquids, various slags and carcinogens.

For animals

Rice porridge for dogs - natural source energy and vitality, which not only saturates the body with vitamins and microelements, strengthens bones and blood vessels, but also cleanses of toxins and toxins.

Regularly consuming rice porridge, the pet becomes active and cheerful. That's why, this product not only possible, but desirable add in as often as possible.

Can it hurt?

Dog breeders should keep in mind that white polished rice not only unhealthy (because after processing it loses most of the nutrients), but also has an extremely Negative influence on bowel function (due to great content starch), causing constipation in the animal and being one of the causes of obesity.

The thing is that in the stomach, starch is converted into sugar and gradually causes the deposition of fats in the body. If the dog has constipation, then dishes with rice (white polished) should generally be reduced to a minimum.

Important! White polished rice is especially harmful to dogs leading sedentary image life (sitting on a chain). Because the increased content starch in the composition of the product (especially when frequent feeding), provokes obesity and disrupts work internal organs . And in the absence physical activity This is a double whammy for your pet's health.

Allergy

If we talk about allergies to the product, then in rare cases it is possible.

The main signs of an allergic reaction include:

• disorders of the gastrointestinal tract (diarrhea, vomiting);
• sneezing and watery eyes;
• itching and skin rashes.

In order to find out whether the product is the source of the allergy, it is worth taking a sensitivity test by taking a blood test to the vet. clinic. Or just observe the reaction of the animal's body after eating rice.

Puppies

Rice porridge can be introduced into the dog's diet, starting from 1-2 months of age, but in case of constipation and deterioration of the pet's condition, the product must be replaced with another type of cereal (,).

For puppies, it is best to cook rice with either water (no spices) or milk. Main condition: porridge should be semi-liquid.

Pregnant or lactating

Of course, pregnant and lactating dogs can be given rice. However, the consistency of the porridge should be semi-liquid. It is better to cook with milk or low-fat meat broth. If the animal's stool is normal and there are no allergic reactions, you can continue feeding. In case of constipation (especially in pregnant bitches), the product should be temporarily excluded from the diet.

How much and how often to give?

Rice porridge should not be given daily. Optimal rate: 2-3 times a week. Experts recommend alternating it with other cereals (,) or cooking combined porridge (from several cereals at once).

As for the number of servings, it all depends solely on the size and weight of the dog. Yes, when feeding small breeds(Toy Terrier, Pekingese, etc.) should be limited to 100-150 g servings. Large dogs ( German Shepherd, Labrador, etc.) serving size can be increased by 2-3 times.

Attention! Dogs that are overweight or prone to obesity should be given the product as little as possible(this applies only to white polished cereals).

How to choose?

When choosing cereals, you should adhere to the following recommendations:

1. Preferred variety - brown rice (or brown), because with gentle processing, it retains most of nutrients and contains less starch. The cost of brown rice (parboiled) is slightly higher than white rice. It can be found in ordinary supermarkets, next to polished.
2. Rice must be fresh, without a musty smell.
3. The grains should not be split or crumbling.
4. White rice should have a transparent texture. Otherwise, it was picked unripe.
5. The variety must be "Excellent", "First" or "Extra". Grades 2 and 3 are not suitable for dogs.

Can I feed brown (brown)?

This variety is not only possible, but also need to use for feeding a pet. It contains a lot of fiber and other useful substances (vitamins and trace elements).

The advantages of this variety are as follows:

• it does not boil soft and has a pleasant taste;
• contains less starch and many times more useful substances;
• does not cause constipation and obesity.

How to cook for a pet?

When cooking rice cereal the following rules must be observed:

1. Before cooking, the cereal should be washed in running water.
2. If the pet is picky about food, the water can be slightly salted.
3. Porridge is cooked for 20-30 minutes under a tightly covered lid.
4. If the cereal is polished, then before boiling water in the pan, add 1 teaspoon of oil (). Thus, the porridge will turn out more crumbly.

Advice! Depending on the degree of processing of cereals, cooking time may vary slightly. So, unpolished grains are boiled for 10-15 minutes longer and then insisted for 30 minutes.

As already mentioned above, rice can be combined with other cereals( , and etc.). This can be done both in combination with one cereal, and with several at once.

Porridge can be cooked in milk or broth, adding vegetables, meat, fish, or butter to it.

Recipe for rice porridge with chicken and carrots

Ingredients: chicken meat (or chicken), rice, carrots.

Cooking:

1. Cut the chicken, add water and cook until tender.
2. At the same time, boil rice porridge in another pan.
3. Remove the chicken from the broth, cool and cut into small pieces (you can grind into minced meat).
4. Peel the carrots and grate on a coarse grater.
5. Combine all ingredients, mix and add a spoon.

What to do if you ate raw?

In the event that a pet accidentally ate a small amount of uncooked rice, don't worry. Grains will leave the body naturally. The only thing to be wary of is constipation. If the dog has constipation after eating raw cereals, you should give the animal a mild laxative:

1. Bimin - at the rate of 1 ml per 1 kg of weight.
2. (1 teaspoon per 1 kg of weight). Oil can be given as pure form and mixing with food.

If the dog has other inadequate reactions after rice cereal (abdominal pain, nausea, weakness, refusal to eat, diarrhea), you should contact your veterinarian.

Other cereals

In addition to rice, other cereals can be given to dogs. These include:

1. - contains magnesium, iron, potassium, calcium, proteins, vitamins B and E. Porridge helps to strengthen skeletal system has a beneficial effect on the nervous and circulatory system relieves excess weight.

Benefits over rice: better absorbed by the body, does not cause constipation and other gastrointestinal disorders. The benefits are especially clear over polished rice.

Flaws: missing.

2. Oatmeal (or) - contains a large number of protein, fats and amino acids. Porridge saturates the body useful substances, increases mental and physical activity.

Advantages: well absorbed, does not cause constipation and obesity.

Flaws: allergic reactions, gastrointestinal disorders are possible, not suitable for all dogs.

3. Semolina - the least useful than. Contains essential trace elements (iron, potassium), a small amount of fiber, B vitamins.

Flaws: in large quantities can provoke allergies.

Conclusion

Rice porridge can both benefit and harm the animal. To avoid intestinal disorders, should not exceed allowable norms feeding. Especially if the dog suffers from constipation or overweight. The best solution will acquire brown (unpolished) rice, which is much more useful and safer than white for the body of a four-legged friend.

You can cook a lot of delicious dishes from rice cereal by adding various ingredients and combining it with. This will help diversify. In case of allergic reactions or digestive disorders, need to consult a specialist.

In contact with

Nutrition and usefulness breast milk determined primarily by the diet of the mother. So in order for the child to get everything necessary substances, a woman needs to monitor her diet and make it as varied and useful as possible. In addition to animal proteins, substances are needed plant origin, as well as cereals and cereals. During the feeding period, the child should Special attention give cereals, as they are great as a side dish for meat and fish, and contain a large amount of nutrients. However, often new mothers have a question - which cereals can be eaten and which cannot. In particular, many doubts arise about rice.

What is in rice?

Rice, like many other cereals, is famous for its high content of vegetable protein, necessary for the body. Moreover, rice groats contain many vitamins, minerals and beneficial amino acids. It is these components that take part in the structure of cells and are important for the body. However, in addition to protein, rice contains a fairly large amount of carbohydrates.

Among young mothers, rice is popular because it does not contain gluten in its composition, which causes allergic reactions. In this regard, rice groats become a product that can be introduced as complementary foods at an early age.

It should be noted that rice itself is a fairly useful product. For example, due to the beneficial properties of rice starch, this cereal is often used in various options during heartburn, gastritis and other diseases of the stomach. It is rice starch that gently envelops the walls of the stomach. However, the problem is that rice has one property - it strengthens quite strongly, provoking the appearance of constipation. Just for this reason, many young mothers have a question as to whether there is a risk during breastfeeding.

What causes the rejection of rice cereal?

Some young mothers are too attentive and sometimes even scrupulous about their diet, and therefore exclude even rice from their diet. Most often this happens for the following reasons:

1. Reluctance to suffer from constipation, as they can occur both in the mother herself and in the child. It should be noted that on later dates Pregnancy women quite often experience difficulties with the intestines, as the fetus pinches it, and therefore, the patency becomes difficult. In addition, certain difficulties are provoked by the stitches remaining after childbirth, located in the perineal region. For this reason, newly-made mothers often do not want to eat rice, so as not to aggravate the situation.
2. In addition to their own discomfort, mothers also take care that the child does not get constipated. The baby's digestive system often fails, as it has not yet been accustomed to many products. Many mothers are faced with the fact that the baby can go to the toilet several times a day, or, conversely, never at all. Especially often problems with constipation occur in children in whose diet milk formulas are present. These products tend to be quite strong. AT this case the combination of formula and the milk of a mother who has eaten rice cereal can easily lead to constipation. You will have to fix the problem with an enema or suppositories containing glycerin.
3. The second reason has nothing to do with reality, but rather relates to prejudice. The fact is that many families consume rice at home only as part of pilaf - a dish that has a high fat content, a large amount of seasonings, and sometimes the addition of onions and tomatoes. If a young mother eats such dishes, the next morning the child will most likely have digestive problems. Yes, and the mother herself, after a long diet, may feel discomfort. Therefore, many believe that it is impossible to eat rice at all, meaning by this it is pilaf.

Based on these reasons, we can conclude that it is possible for mothers who feed a baby to use rice in the form of cereals and side dishes, but not too often and not in large quantities.

The best option for cooking rice is friable, absolutely White rice, slightly firm in structure. However, if you are cooking soup, pudding or porridge, you can boil the grits more. In most cases, the degree of cooking rice depends on its variety. Parboiled rice, for example, is best for side dishes, as it doesn't stick together at all. But for other dishes, it is better to use round-grain rice, since if necessary it can be boiled to a more viscous consistency. Also, this variety is great for making meatballs.

If your baby has this moment liquid stool, it is better to use boiled rice in the form of casseroles, mousses, soups and other dishes. If, on the contrary, the baby has a tendency to constipation, then steamed hard rice is perfect.

Young mothers have many doubts about rice porridge made with milk. Don't worry, this dish is great for breastfeeding. You can even add a little honey to the porridge to make it sweeter. If you are worried that constipation will be provoked in you or your child, you can add some dried fruits to the porridge, for example, prunes or dried apricots. It is better not to use bananas in combination with rice porridge, as they also contain a lot of starch, which will contribute to even greater fastening. A very tasty dish is obtained if you add a little cinnamon to rice porridge.

Another topical question during this period is whether women who are breastfeeding can eat soup made from rice cereal. The answer will also be positive. The fact is that the soup combines, in addition to rice, water and vegetables. These products help to improve digestion, and therefore there will be no fixing effect, however, while the cereal will still have all the useful properties.

When preparing soup, one point should be taken into account - it should not be a fatty soup. For this dish, it is best to use chicken bouillon. During the cooking process, you do not need to add a large amount of seasonings or spices, salt, pepper and other seasonings should be kept to a minimum in the soup. During the breastfeeding period, a woman cannot eat all the soups with the addition of rice. For example, kharcho soup is not suitable, as it has a lot of seasonings. In addition, this soup is quite fatty. Minestrone - a soup of Italian origin is also not suitable for a nursing mother, because it contains too many ingredients, many of which can cause allergic reaction The child has. Moreover, it will be simply impossible to understand what exactly caused the rash or other manifestations.

Rice is convenient in that you can cook a wide variety of dishes from it, which can be combined with vegetables, fruits, meat and fish. At right approach all of them will be useful for both the young mother and the child.

Video: nutrition of a nursing mother after childbirth