Rice diet for every taste: we lose kilograms, we gain health! Rice diet menu for a week. Rice diet options for cleansing and weight loss

One of the most popular weight loss programs is the rice diet. It is based on the use of brown (brown) or wild (black) rice dishes. They differ from white in an impressive content of fiber and useful trace elements. This is achieved by the absence of grinding grains. After all, after it, there is very little left in the rice that we usually consume. useful substances.

The rice diet is a complex carbohydrate, low fat diet With low content fat and low sodium. It is intended for rapid decline weight for 2-4 weeks or more with obesity, diabetes, heart disease, hypertension and kidney failure.

History of the origin of the rice diet

For the first time this diet was developed in 1939 by the American doctor Duke Walter Kempner, who was born in Germany in 1903, for the treatment of obesity. While researching the effect of diet on diseases, he found that people who eat rice as a staple are less likely to become obese and suffer from diseases that lead to overweight.

Based on his research, he developed a diet of rice, fruits, juices, sugar with added iron and vitamins to help people deal with their health problems.

This diet gained new popularity in 2006.

What is the essence of the rice diet

The rice diet is based on healthy carbohydrates, low in salt and fat. Its main part is vegetables, fruits and grains with high content fiber. In the first days of cleansing, you need to eat only rice and fruits.

Rice is one of the most common cereal crops, accounting for nearly 50 percent of the diet in some countries.

Brown and black rice are unpeeled whole grains. They are nutritious, rich in fiber and antioxidants.

White rice is a refined grain, during the processing of which some of the beneficial substances have been removed. it tastes better, but less useful. As a result, he was left with mostly carbohydrates, and long chains of glucose.

Different types of rice contain different amount these starches, which affects their texture and digestibility. Rice that does not stick together after cooking contains more amylose, while sticky rice (cleaned white) has more amylopectin.

Due to these changes in the composition of starch different kinds rice can have different health effects.

Rice cleanses the body of toxins and salts, eliminating excess fluid. Due to this, the process of weight loss occurs. Thanks to a rice-based diet, you can get the job done not only digestive system but also nervous.

After all, in it great content B vitamins and magnesium. It has a beneficial effect on the cardiovascular system due to the content of potassium and iron. And phosphorus has a beneficial effect on the formation and maintenance of bone tissue.

Principles of the rice diet

The rice diet is quite easy to follow, as it is very nutritious in itself. During the diet, losing weight will not be constantly pursued by the feeling of hunger. With the help of rice, you can really lose extra pounds very well, if you follow the requirements of a certain program.

In order for the result to really make you rejoice, you must follow a few simple rules:

On an empty stomach, 20 minutes before breakfast, every morning you need to drink a glass cool water. It will start the process of digestion. This rule can be followed further, after the end of the diet.
Stick to a specific, selected program during the entire time of the diet.
It is better to exclude any sauces, especially those based on mayonnaise and spicy. Replace them with vegetable oils (olive), soy sauce or balsamic vinegar.
Limit your salt intake.
Drink enough plain water.
Avoid sweets: sweets and desserts such as chocolate, cakes, pies, ice cream, etc.
Avoid pork and fatty meats.

You can eat:

brown rice It is rich in carbohydrates and is more effective for weight loss. But its consumption should not be too large.

Fruit. Control your intake of snacks that are high in calories and fat. Instead, include more fruits like grapes, pineapples, apples, and oranges. You can eat fruits or drink juice from them. It is better to cook it yourself, rather than buying ready-made bags that contain a lot of sugar.

Nuts and dried fruits. Add nuts such as almonds, apricots, and raisins to help reduce weight and control appetite.

Dairy. Include low fat yogurt and milk boiled eggs nutritious and useful for diets.

The rice diet menu is divided into starches, fruits, vegetables and dairy products.

Starch can be one slice of bread, 1/3 cup rice, or 1/2 cup pasta.

A fruit is one whole fruit or a cup of fruit.

One vegetable is one cup, raw or half a cup cooked.

Dairy is one cup of milk, yogurt, or half a cup of cottage cheese.

it rough plan menu for the phase that limits protein intake. Later, you can include eggs, fish and lean meats in it.

In the early days sample menu should consist of:

Breakfast: one serving of starches, low-fat dairy products and fruits;

Lunch: three servings of starch, three vegetables and one fruit;

Dinner: the same as for lunch.

Sample menu for 7 days

The program of this diet is designed for 2 weeks. The menu compiled for 7 days is repeated in a circle.

At the first meal, you need to eat 100 grams of brown rice, with dressing from lemon juice, then you can drink unsweetened green tea.

The second breakfast will consist of one green apple.

Lunch includes a serving of brown rice with olive oil and a vegetable salad dressed with low-fat yogurt.

For dinner, a portion of brown rice with boiled carrots. You can drink vegetable broth.

Breakfast: a serving of brown rice with low-fat yogurt, green tea without sugar.

For lunch: one grapefruit.

At lunch, 200 ml of vegetable soup, a serving of 100 grams of brown rice. Green tea or water.

Dinner duplicates lunch: vegetable soup and a portion of rice. Tomato juice.

Sweet breakfast brown rice with apple and cinnamon. Tea.

For lunch, rice with mushrooms, celery salad dressed with olive oil. Low fat yogurt.

For dinner, rice with cauliflower, steamed and vegetable broth.

In the morning, milk rice porridge and green tea without sugar.

The second breakfast consists of low-fat cottage cheese with a chopped apple.

At lunch, a serving of rice steamed with broccoli. Fresh radish and lettuce.

For dinner, brown rice with fresh herbs, with the addition of lemon juice. Celery fresh.

Breakfast. Portion of brown rice with almonds and raisins. unsweetened green or herbal tea.

Dinner. 100 grams of brown rice, steamed with vegetables and herbs. Herbal infusion.

Dinner. Portion of rice with asparagus stewed in olive oil. Tomato juice.

In the morning, brown rice and a mixture of nuts and dried fruits, green or herbal tea without sugar.

For lunch, 100 grams of brown rice seasoned with olive oil. Salad from fresh cucumbers and tomatoes. Low fat yogurt.

For dinner, brown rice and chopped apple, seasoned with low-fat sour cream. Vegetable broth.

First meal 100 grams of brown rice seasoned with low-fat yogurt. Unsweetened green or herbal tea.

Lunch. Fresh fruit salad dressed with honey-lemon dressing.

Lunch: 100 grams of brown rice steamed with green beans. Celery fresh.

Dinner: 100 grams of brown rice with stewed squash in olive oil. Vegetable broth.

This rice diet program, compiled for 2 weeks, is the maximum allowable without the supervision of a specialist. If it seems too heavy, then you can add to the menu lean fish steamed.

In the program, as can be seen from the menu plan, only brown rice is used, since white rice, which is familiar to everyone, does not have the necessary cleansing properties and is noticeably inferior in terms of the content of useful substances.

One indicator of the usefulness of this diet is that it is often prescribed for medical reasons.

There are more gentle options for the rice diet. Some programs add lean meat. Fasting rice days are also popular, the essence of which is to choose any day, once a week, when a person will eat only brown rice. But, do not be afraid, you can snack on fruits, as well as drink green tea without added sugar and water.

Pros and cons of the rice diet

A rice-based diet has its own advantages and disadvantages. First, the effectiveness of the diet should be noted. Per short span time it allows you to achieve very good results, and in combination with physical activity, its effectiveness will be even stronger.

A big plus is the presence of a large number of vitamins and useful trace elements. Because of this, there is no need to take multivitamin complexes additionally.

During the diet, the whole body is cleansed of toxins. After that, the digestive system and liver begin to work better.

It helps to get rid of edema, due to the withdrawal excess salt and, accordingly, excess fluid, which also stabilizes the pressure. Helps relieve joint and back pain.

Most of the people who have adhered to this program speak positively about this method weight loss.

The disadvantages include big list contraindications, which include all acute diseases digestive system, tendency to constipation, pregnancy and lactation.

If you find at least one of them in this list, it must be stopped immediately.

Of course, as with any diet, it is also important to finish this one correctly. Although it does not belong to the type of very tough, but after any restrictions there is always a risk of breaking loose and attacking the nearest “forbidden fruit”.

It is necessary to gradually increase the calorie content of dishes and try to eat small portions.

Of course, even after the release, you must adhere to healthy lifestyle life in general, and proper nutrition, in particular.

The diet should mainly be diet foods. Of course, one cannot demand an eternal rejection of sweet and fatty foods but food needs to be controlled.

The advantages of the rice diet are much greater than the disadvantages. She is perfect choice for those who want not only to lose extra pounds, but also to do it right, for the benefit of the body.

Many who have passed it note an improvement in performance blood pressure and general condition health.

Read

The rice diet refers to the mono-diet, which is designed for two weeks and promises weight loss from three to five kilograms. Its popularity is due unique properties main product is rice. It perfectly cleanses the body of toxins and toxins, improves intestinal motility and normalizes its work. Moreover, this cereal contains a sufficient amount nutrients and micronutrients. 100 grams of the product contains only 109 kcal. Therefore, the results of losing weight on a rice diet are not a myth. In today's publication, we suggest that you familiarize yourself with two options for such diet food, familiarize yourself with the menu and evaluate all its advantages and disadvantages.

Diet Features

Most mono diets offer hard and soft diet options. Rice is no exception. If you want to lose 3 kg in three days, then we suggest that you familiarize yourself with a hard type of diet. If your goal is to lose weight slowly and effectively, then the soft option is what you need.

The main feature of the rice diet is that when eating unpeeled grains, which are rich in vitamins and minerals, you can easily get rid of excess weight without harming your health. Moreover, this cereal goes well with others. useful products, which allows you to eat varied, even on a mono-diet.

Rice Diet Menu

The rigid version of the rice diet implies next diet food that should be followed for three days: a glass of cereal should be boiled in water with a minimum addition of salt, divided into 4-5 meals and eaten throughout the day. In addition to the main product, it is allowed to drink Apple juice and eat two green apples a day. Pure water and green tea without sugar - without restrictions.

The soft version of the rice diet involves eating 500 grams of cereal per day, which is also divided into three to four meals. In addition to rice, you can cook vegetables. It is allowed to drink water without gas and apple juice per day - up to 0.5 liters per day. As a snack, you can eat 3-4 apples. The duration of such nutrition is from 7 to 10 days, during which you can lose up to 5 kg of excess weight.

Rice diet menu for a week

First day:

breakfast: a serving of rice, an apple and green tea;
lunch: vegetable broth, a portion of rice with greens and olive oil, Vegetable Salad;
dinner: steamed rice with carrots and zucchini, vegetable broth.

Second day:

breakfast: one orange, rice orange peel seasoned with a spoonful of sour cream, green tea or coffee;
lunch: vegetable broth with vegetables and rice;
rice with fruits.

Third day:

breakfast: one pear, a portion of rice with cinnamon;
lunch: vegetable broth, cucumber salad, rice with mushrooms;
vegetable broth, rice porridge with steamed broccoli.

Fourth day:

breakfast: rice porridge, orange;
lunch: vegetable broth, radish salad with lettuce, rice garnish with carrots;
dinner: vegetable broth, rice with herbs.

Fifth day:

breakfast: rice with grapes and raisins, a cup of tea;
lunch: vegetable broth, rice with herbs and steamed vegetables;
dinner: vegetable broth, rice porridge with walnuts and herbs, spinach salad.

Sixth day:

breakfast: rice with dates, walnuts, figs and pears, tea or coffee;
lunch: vegetable broth, rice with cucumber and sweet pepper, mint and olive oil;
dinner: vegetable broth, rice porridge with apples and honey.

Seventh day:

breakfast: rice with apple and pear seasoned with lemon and honey;
lunch: vegetable broth, steamed rice side dish with tomato and green beans, a serving of green salad;
dinner: vegetable broth, rice porridge with steamed zucchini, seasoned with oil, 5 olives.

Pros and cons of the rice diet

Both the first and second diet options are quite well tolerated, since rice is a satisfying product. A gentle option for such weight loss is especially suitable for those who wants not only to quickly lose weight, but also to normalize metabolism. This option helps you stick to the suggested diet. long time without harm to health.

As for the shortcomings, in a hard version of the rice diet, with limited quantity caloric content of the diet may worsen the state of health and appear weakness. Therefore, sticking to the hard option for more than 5 days is not recommended.

From the many options for rice diet, you can choose the most suitable for yourself.

A rigid diet for three days, when you can eat only one glass of rice per day, or try to lose weight for one to two weeks by adding greens, vegetables and other foods to the diet. However, despite all the advantages of this diet, the diet has its drawbacks.

Rice, in particular unpeeled rice, is very rich in vitamins, iron, zinc, potassium, phosphorus and calcium. It contains more than seventy percent complex carbohydrates, due to which the body receives so much energy. But as for salt, there is almost no salt in rice, so it will be useful for people suffering from cardiovascular and kidney disease. Due to its properties, rice also cleanses the body and removes toxins.

short rice diet

There are several options for the rice diet. If you are planning to lose weight quickly, then only one glass of boiled rice should be included in your diet. The duration of this diet is three days. A portion of rice can be eaten immediately or stretched over several meals. If hunger is simply unbearable, you can add two or three green apples to the menu.

weekly rice diet

There is also a more loyal rice diet, designed for a week, in which the diet includes various vegetable broths, fruits, salads, vegetable oil, dairy products, herbal teas and bran bread. However, the main product is still rice. In seven days, with this diet, up to three kilograms are lost.

Five volumes

And for those who want not only to lose weight, but also to cleanse the body, there is a rice diet called "5 volumes". You will need five of any containers.

Next, put two tablespoons of rice in each, cover with water and leave overnight. Change the water in the morning and repeat this procedure three more times. Then, eat the rice from the first container raw on an empty stomach, and put two tablespoons of rice again into the jar that has just been emptied.

Eating is allowed no earlier than two to three hours later. Continue like this for two weeks, every day, eating one serving of rice. At the same time, it is necessary to exclude salt intake from the diet. It is worth noting that rice cleaned in this way intensively absorbs toxins from the body, removing them naturally.

Pros and cons

The advantages of the rice diet are obvious: the metabolism is accelerated, the body is cleansed and, accordingly, improves general well-being. Besides, this diet does not require the purchase of expensive products.

However, despite this effective cleansing organism, the rice diet still has many disadvantages. First of all, rice removes from the body not only harmful salts, but also potassium, which has a bad effect on work. of cardio-vascular system. To avoid this, eat foods rich in this mineral: raisins, dried apricots.

Also, with a rice diet, your stomach may be disturbed, for example, constipation will appear. In such cases, it is necessary to drink special herbal teas. But the most serious disadvantage is that from the body to in large numbers water is removed, due to which weight is lost. That is why it is recommended to additionally exercise: go to the pool, run in the morning and drink at least two liters of water per day.

Thus, after counting all the pros and cons, decide for yourself whether the rice diet is right for you to lose weight.

What associations does rice evoke in you? Someone talks about Japan, someone sees pilaf, well, and someone remembers the diet. Yes, the rice diet really exists. Like any other type of diet, it has its pros and cons, however, nutritionists are inclined to believe that it is the rice-based diet that is beautiful way tidy up your own figure, while at the same time improving the body. Moreover, the beauty of the rice diet for weight loss lies in the fact that its types are so diverse that every woman can easily find rice-based weight loss recipes that will suit her and not bring discomfort. Today, the women's website DietaClub presents to your attention an overview of the types of rice diet for cleansing the body and quick weight loss.

Rice: history and traditions

O healing properties Rice was known even by the ancient Japanese - it is they who today are practically the healthiest nation with a predominant number of centenarians. In addition, have you ever noticed that in Japan, China or Korea it is very difficult to find really complete man? Yes, genetics plays a significant role in this matter, but do not forget about the amazing cleansing properties of rice, which is able to remove water, toxins and toxins from the body. So, including rice in your diet, a person not only loses weight, but also strengthens his health.

Gradually, rice penetrated other countries of the world, and today we can no longer imagine our diet without porridge, pilaf and a host of other rice-based dishes. Moreover, there appeared rice diet for weight loss, which, under all conditions, allows achieving brilliant results in the fight against extra pounds. The main thing is to find your own version of such a diet. Well, let's lose weight together?

Rice diet "Five volumes"

This one is quite simple. It is necessary to take 5 glasses or jars, inside of which 2 tablespoons of rice of any kind should be placed. After that, rice is filled with water for 4 days. By the way, put the jars or glasses in a dry and dark place, so that the rice will definitely not deteriorate and retain all its beneficial features. On the fifth day, you need to take one of the five containers, drain the water from there and eat raw rice. The same container should be refilled with rice and water. The next day, do the same with the second jar of rice, and so on. Rice is eaten in the morning for two weeks. You can eat any food for lunch and dinner, however, given the fact that you still decided to follow a rice diet to cleanse your body and lose weight, try limiting yourself to fatty and sweet foods. Eat more vegetables and fruits, drink juices and water.

What are the pros and cons of this rice diet? The advantage of this type of nutrition is the ability of rice to cleanse the body of toxins and salts. By the way, about salts. Try not to eat too much salt during the rice diet, because then your efforts will be in vain, as you will give your body what it gets rid of. Let it be known to you that salt retains water in the body, which contributes to weight gain, and therefore try, if not completely limit the intake of salty foods, then at least reduce its amount.

Rice diet "Two dishes"

This is another type of simple and effective rice diet for weight loss. All you need is to eat two plates of food every day. In this case, the first plate should be filled exclusively with rice without oil and salt, and the second - with seafood or fish. Do not mix the contents of both plates. This lasts 5 days. What do they consist of pros and cons such a diet? A person loses weight, but receives vitamins and necessary trace elements along with fish and seafood is a definite plus. Of the minuses, one can only note the slow shedding of extra kilos, but they certainly won’t come back to you!

Rice diet "Weekly"

The duration of this diet is 7 days. For breakfast, lunch and dinner, you need to eat rice with the addition of vegetables or fruits. But be sure to observe one condition: there should always be more rice than everything else - it should become the basis of your diet for the next week. And don't overdo the portions. Yes, getting fat from rice and vegetables with fruits is harder than from fried potatoes However, you are still on a diet - therefore, let the portions be small, sufficient only to saturate and maintain strength. For the duration of such rice diet the women's site DietaClub advises you to exclude ketchups, mayonnaise, sauces and salt from your diet. You can only make salads with the addition of soy vinegar or olive oil.

Rice diet "Glass of rice"

This kind of weight loss is very tough. For three days every day you have to eat only one glass of rice. You can eat it all at once or in parts - it doesn't matter. If you feel weak and hungry, you can afford 2-3 green apples. Drink plenty of water and try to avoid physical activity in this period. This rice diet can only be used in emergency cases when you urgently need to lose weight.

Remember that any restriction in food and a change in the usual diet is stress for the body. And no matter how useful and miraculous it may be, refuse to use it if you have diseases gastrointestinal tract. Even better, if you consult on this issue with a professional nutritionist who will tell you how rice diet for weight loss will affect your body. Be vigilant and take care of yourself!

Tatyana Belashova

Loose rice porridge in popularity can compete only with buckwheat. Tasty, healthy, easy to prepare, goes well with various additives - this is what caused the love of millions to it.

Due to its low calorie content (only 78 kcal per 100 g), it is one of the most common dishes for various diets.

Yes, and ordinary lovers of proper nutrition highly appreciate this cereal, because the calorie content of rice porridge is low in any of its combinations:

with pumpkin - 85 kcal;
milk rice porridge - 111.10 kcal;
with an apple - 102.76 kcal;
in milk with raisins - 98.5 kcal;
with meat: chicken / beef - 156.00 / 235.00 kcal.

To start cooking, you should consider the benefits and harms of rice porridge.

The complex carbohydrates that make up rice contribute to the fact that such cereals give a large influx of energy to a person. At heat treatment cereal does not lose its vitamins (B, E, PP) and trace elements (iron, manganese, zinc, calcium, potassium). Being a natural absorbent, it absorbs and naturally removes everything harmful substances from the body. Therefore, it is not for nothing that rice porridge on the water is recommended as aid with poisoning. And it is very popular for unloading days.

There is no single answer to the question about the dangers of rice porridge. This is such an optimal dish that, in addition to allergies, with individual intolerance, the product is not capable of harming a person. However, no one is immune from dishonest manufacturers.

If rice was grown in violation of technology, processed with chemicals, improperly stored and transported, then it loses its beneficial properties.

And such a refined rice dish can cause problems with the heart and blood vessels, increase blood pressure or cause kidney stones. To avoid such problems, it is necessary to carefully and seriously approach the choice of the purchased product. After all, only high-quality cereal will allow you to cook excellent rice porridge.

Cooking porridge does not tolerate fuss. A 7 useful tips they will tell you how to cook rice porridge so that it does not burn, does not stick together and does not turn into a mess. Of course, if you use household appliances and cook rice porridge in a slow cooker, then you don’t have to worry about its friability.

But in any case, every housewife should be able to cook porridge on her own:

Training. This stage boils down to the fact that the rice must be washed 1-3 times before cooking. Ideally, rinse until the runoff water runs clear. And hard varieties of cereal (wild, brown) can also be pre-soaked for several minutes.
Water. Since rice increases by 2 times during cooking, then liquids for porridge must be taken at the rate of 2: 1. If necessary, the amount of water can be increased, but not much. The temperature of the water is also important for the dish. For crumbly porridge, grains should be poured cold water, and for glutinous rice - boiling water.
Time. Rice groats preparing quickly. Ordinary rice porridge in milk, water or broth will cook in 20 minutes. Brown rice will take about 45 minutes.
Languor. Do not neglect this stage of cooking. 10 minutes after turning off the fire is enough to make the rice appetizing and very crumbly.
Nuances. For crumbly rice porridge, there is an unspoken rule - it should not be stirred during cooking. For dairy and liquid dishes, this does not matter. When laying additional products, it is necessary to strictly follow the order. For rice porridges with meat, beef or pork are placed first, and only then rice is added to them. For apple and other sweet dishes, so that the fruits do not boil, they should be put after rice.
Multicooker. Rice porrige in a slow cooker with milk or water, it is prepared according to the instructions. Therefore, you should not independently increase the doses in the recipes. You also need to choose the right cooking mode.
Milk. Good news for beginner housewives. There is no difference between how to cook rice porridge in milk or water. It is only necessary to remember that milk boils quickly and rises at the same time.

Rice porridge - a versatile side dish

Porridge is the basis of any second course. And rice can be a side dish for anything: meat, fish, vegetables, jams. If the family's preferences are varied, then you can cook rice porridge in water without adding salt or sugar and use it for sweet and savory dishes at the same time.

How to cook in a saucepan with water

To cook rice porridge on the stove, it is better to use a pan with a thick bottom, then the likelihood of burning will be small.

Ingredients:

Rice - 200 gr;
Water - 400 ml;
Salt, spices / sugar - to taste.

How to cook:

Rinse the rice until the water is cloudy. Pour water into a saucepan and put it on fire. Salt or add sugar if necessary. You can add nothing, but season the already prepared dish with spices or sweets, depending on your preferences.
Cook rice porridge over medium heat until boiling. Then turn the heat down to a minimum and cook under a tight lid for 15-20 minutes.
After the water has evaporated, leave the pan for another 10 minutes, so that the rice steams even more.

Such a side dish can be served with anything: stewed vegetables, meat or honey.

Cooking in a multicooker

To make rice porridge on water in a multicooker perfect, you don’t need to do anything, the technique will do everything.

Ingredients:

Rice - 1 cup;
Water - 2 glasses;
Salt / sugar - to taste;
Butter - to taste.

Cooking:

Rice grains washed in cold water and pour them into the multicooker bowl. To fill with water.
Salt or sugar to taste. Add a piece of butter.
Cook on the “Porridge” or “Pilaf” mode for half an hour. After cooking, leave the dish to sweat for another 15 minutes.

Serve crumbly rice porridge with jam or gravy.

Rice porridge with milk for children

Sweet and delicious milky rice porridge has been loved since childhood. It is prepared as the first feeding for babies, made sweet for babies and boiled with fruit for lovers of sweets. Unlike simple porridge on the water, dairy does not have to be crumbly. On the contrary, it should be thick and viscous.

There are two ways to cook rice porridge with milk:

Boil according to the usual recipe in water, and then dilute the finished rice with hot milk.
Immediately cook rice porridge in milk. Only milk for such a dish should be taken more: for 100 grams of cereal - 300-400 ml of milk. The amount of liquid depends on the desired result and the density of the porridge.

All the benefits of rice for kids

This recipe for rice porridge with milk for babies from 6 months is useful to all young mothers.

Ingredients:

Rice - ¼ cup;
Milk - 1 glass;
Sugar and butter optional.

Cooking process:

It is best to use brown rice in this recipe. Clean sorted grains must first be ground. For this, a blender bowl or coffee grinder is suitable. You should get a homogeneous powder. To do this, you need to grind cereals for about 7 minutes.
Bring a glass of milk to a boil. Lower the heat and slowly pour in the rice powder. To prevent lumps from forming, stir constantly throughout the entire time. Cook rice milk porridge for 10-15 minutes over low heat. If the child already receives oil in the diet and is familiar with sugar, then these ingredients can be added to the porridge.
Allow food to cool before feeding. If it thickens too much, then it can be further diluted with warm milk.

Do you want something interesting?

The convenience of this recipe is also that, if necessary, you can cook rice porridge in milk in reserve and store it in special containers in the freezer for up to 7 days.

Porridge from bulk apples

Well, what child does not like apples. And rice porridge in a slow cooker with baked apples is a double benefit from a treat.

Ingredients:

Rice - 1 cup;
Water - 2 glasses;
Apples - 2 pcs;
Sugar - 3 tbsp. spoons;
Butter - 25 gr;
Salt - to taste.

How to cook:

Rinse rice. Wash the apples and remove the core. Cut fruit into large pieces.
Pour rice into the bowl of the multicooker, pour it with water, add sugar and a little salt. Boil rice porridge in water for 30 minutes in the “Pilaf” or “Porridge” mode.
At the end, add apples to the rice and put a piece of butter. Mix everything well and continue cooking for another 10 minutes in the “Baking” mode.
When rice porridge with apples is completely ready, you can still put a piece of butter on each serving plate. You can also sprinkle porridge with cinnamon or sprinkle with honey.

Healthy rice porridge with pumpkin

Few people thought about the fact that the food they eat can also be a medicine. By itself, rice porridge is effective in losing weight, and as a natural absorbent, it helps to recover faster in case of poisoning. With the addition of pumpkin, the dish increases its beneficial properties.. Therefore, every housewife should have a recipe for rice porridge with pumpkin.

Cooking in the pumpkin itself

A pumpkin will help to please a child of any age and arrange a holiday for him not only on Halloween. Rice porridge with pumpkin is tastier, prettier and much healthier. And if you bake it in the vegetable itself, you get a real fairy tale.

Ingredients:

Pumpkin - 1 pc;
Rice - 1.5 cups;
Milk - 4-5 glasses;
Butter - 30 gr;
Dried apricots, figs - optional;
Sugar and salt - to taste.

How to weld:

in a pumpkin medium size(1.5 kg) cut off the top. It is better that the pumpkin is fleshy and juicy. Remove all unnecessary contents (seeds, fibers) with a large spoon. It doesn’t matter if pieces of pulp are cut off, they will come in handy for the filling.
If it is decided to use dried apricots and figs in rice porridge, then these dried fruits can be pre-soaked for a short time. Then cut them into small pieces. Pumpkin pulp also cut into pieces and mix everything with grains of washed rice.
Pour rice with additives into the resulting vegetable pot. Add sugar to taste and butter. If the pumpkin is juicy, then for a start it is enough to pour in ½ of the norm of milk.
Cover the pumpkin with a cut lid and place in a preheated oven. Bake porridge at 200 C for 40-80 minutes. The cooking time depends on the size and variety of the pumpkin, as well as on the oven itself. If the need arises during the baking process, then the remaining milk can be added to the rice.
Let the finished dish cool down a little, and that's it - fragrant rice porridge with pumpkin in milk is ready for the holiday.

Recipe with pumpkin and millet

Combine different 3 ingredients to get the perfect healthy and tasty result. Rice porridge with pumpkin in a slow cooker with the addition of millet is best start for a cold autumn day.

Ingredients:

Rice - ¼ cup;
Millet - ¼ cup;
Pumpkin - 250 gr;
Milk - 500 l;
Sugar - 2-3 tbsp. spoons;
Salt - ½ teaspoon;
Oil - 100 gr.

How to cook properly:

It is best to take a pumpkin with a bright, rich pulp. Peel it from the skin, remove the seeds and fibers. Cut the pumpkin into small pieces and simmer in a slow cooker for 30 minutes with the addition of a small amount water.
Boiled pumpkin can be mashed. Add the washed rice and millet to the bowl. Pour in milk. Such milk rice porridge is prepared in a slow cooker for 1.5 hours in the “Porridge” mode so that the millet is well boiled.
Stir the dish from time to time. In case of rapid absorption and evaporation of milk, it should be added.
15 minutes before the end of cooking, add butter, add sugar and salt.
To cheer up the finished rice porridge, decorate to taste.

To the delight of all sweet tooth

How can you pamper yourself and your family with something tasty and sweet without harming your figure - only delicious sweet porridge.

And rice is very suitable for this, because. goes well with any fruit additives.

Oriental notes of dried fruits

An oriental dish with dried fruits will appeal to both sweets and gourmets of all ages. Moreover, such rice porridge with raisins, dried apricots and prunes is prepared in a matter of minutes thanks to the slow cooker.

Ingredients:

Rice - 1 cup;
Dried fruits - 250 gr;
Water - 2 glasses;
Oil - 50 gr;
Honey, salt - to taste.

Cooking:

Rinse raisins, dried apricots and prunes and pour boiling water to swell for 10 minutes. Then drain the water, and cut large fruits into pieces.
Rinse rice under running water several times.
Set the multicooker to the “Frying” mode. Put butter in a bowl and melt it. Then add rice and fry for about 5 minutes, stirring constantly with a spatula.
Pour dried fruits into a bowl and pour everything with water. Season to taste and mix everything thoroughly.
Switch the multicooker to the “Porridge” or “Pilaf” mode. Set the time to 30 minutes.
After cooking, let the porridge brew for another 15 minutes. And only after that fill the rice porridge with honey to taste. Arrange on plates and enjoy the unique taste and aroma.

Chocolate porridge dessert

This recipe is dedicated to all chocolate lovers. It will not be a shame to serve such porridge to guests as a dessert.

Ingredients:

Rice - 70 gr;
Chocolate - 100 gr;
Milk - ½ l;
Cocoa - 30 gr;
Cinnamon - 1 stick;
Lemon zest, orange zest, to taste.

How to cook:

Fortunately, this dessert is easy to prepare. It is enough to cook milk rice porridge with the addition of chocolate, cocoa and zest.
Heat milk in a saucepan. Grate citrus zest there and put 1 cinnamon stick. Mix cocoa powder well in milk. Bring to a boil over low heat.
Rinse rice very well to get rid of excess starch. As soon as the milk starts to boil, add the rice and stir. Cook rice for 8-10 minutes over very low heat.
Grate the chocolate or break into small pieces. As soon as the rice begins to swell, pour sugar into the pan and add chocolate. Mix everything thoroughly and continue cooking for another 7-10 minutes.
Divide the finished dessert porridge into small bowls.

Rice porridge with meat

Dairy and sweet cereals will delight everyone except men. Without a piece of meat or fish, it will not be food. And they are somewhat right. And if you have already learned how to cook rice porridge correctly, and there is a desire and desire for experiments, then you can take up the development of exotic dishes from this cereal.

Mashkichiri - Ferghana pilaf

Rice porridge with meat - well, of course, this is pilaf. And if you add mung (small green beans) there, you get an amazing mashkichiri.

Ingredients:

Rice - 250 gr;
Mash - 150 gr;
Lamb - 500 gr;
Onions - 2 pcs;
Carrots - 2 pcs;
Garlic - 3 cloves;
Salt, pepper, spices - to taste.

Cooking:

Like Uzbek pilaf, this dish is best cooked in a cauldron. But a deep pot with a thick bottom will also work.
Rinse mung beans and rice thoroughly and leave in bowls (each separately). Pour them with cold water to swell.
Chop the onion into thin half rings, and cut the carrot into medium strips.
Cut lamb meat into 2x2 pieces. Fry on vegetable oil by adding garlic cloves and spices.
After 2-4 minutes, add onions and carrots to the meat. Fry vegetables until light golden brown. Pour 1 liter of water into the cauldron and simmer lamb with vegetables for about 40 minutes.
Drain the water from the machine. Put it to the meat, mix and cook for 40 minutes until half cooked. If necessary, add water.
Drain the rice and put in a bowl. Salt everything, mix and cook until tender, until the rice and mung bean boil. This will take approximately 20 minutes.

Pilaf in a hurry

Ingredients:

Rice - 1 cup;
Chicken - 300 gr;
Mushrooms - 400 gr;
Onions - 2 pcs;
Carrots - 1 pc;
Salt, spices - to taste.

How to cook:

Peel vegetables. Rinse rice under running water.
Cut the chicken meat into medium-sized pieces. In the multicooker bowl on the “Frying” mode, fry it in sunflower.
Chop the onion into cubes, cut the mushrooms into 4 parts, and grate the carrots on a coarse grater. Add all the cuts to the meat. Salt and season with spices.
When the vegetables are a little fried, pour in water and add rice. Cook until the rice has absorbed all the water. Then you can switch to the “Baking” mode for 10-15 minutes.