Aromatherapy and its best recipes. Massage with aroma oils from rheumatism, recipe. Aromatherapy for the respiratory tract

Aromatherapy offers us unique recipes self-help to restore and promote health, which will help to do without drugs or supplement the main treatment.

We strengthen immunity: pour daily on the feet cold water, wipe dry and rub, massaging the soles, lavender, lemon, orange or mint. Eucalyptus, thyme, rosemary, geranium are especially effective.

Rub mixture: mix 10 ml of carrier oil and any of the above essential oils (3-5 drops) or their composition (3-5 oils).

It is better to do the procedure before going to bed. After rubbing, put on socks (preferably cotton) and go to bed.

We clean the air. If someone in your environment at the office or at home has the flu or other viral disease, sage, anise, eucalyptus, orange and other oils with bactericidal properties will help to clean and disinfect the air.

For antiseptics and air aromatization, use aroma lamps, aroma medallions, atomizers (wet treatment), sachets. In addition to protecting against infection, aromas will dispel sadness and cheer you up.

Precaution: Be sure to make sure that others do not have allergies and hypersensitivity to those that you are going to use for flavoring.

Cold. Once a day, rub the chest, neck, back with an oil composition. To prepare it, mix 3 drops of thyme, eucalyptus (5 drops), tea tree (2 drops), base oil (dessert spoon).

Headache can be called different reasons: overload or stress, sinusitis, malnutrition, food allergies, diseases of the ears, eyes or teeth,. In any case, with frequent, sudden and severe pain, you should seek the advice of a doctor.

Marjoram, lavender, chamomile oils will help relieve pain (it also acts as a general sedative).

Pain in sinusitis- Eucalyptus and peppermint oils will relieve puffiness and bring relief.

Migraine pain retreat before the oils of rosemary, lemon balm, lavender. It is also advisable to exclude foods that can provoke a migraine: red wine, chocolate, coffee, cheese.

How to use:

• Mix peppermint (3 drops), lavender (2 drops) with a teaspoon of carrier oil. Rub the mixture into the temple areas.
• Mix lavender, marjoram and peppermint oils (2 drops each) with lemon balm (1 drop), moisten a handkerchief with this mixture and inhale deeply 3 times.
• Gently rub lavender oil (2 drops) into the temple areas, behind the ears, into the back of the head. Try not to bring close to your eyes.
• Mix the selected mixture (12 drops) with 30 ml of carrier oil (that's 5 teaspoons). Apply the resulting composition to the skin of the face and neck.
• Prepare a strong brew of green tea, add lavender oil (1-2 drops) to it. Soak a washcloth in the solution and apply to the temples and behind the ears. Keep the compress for up to 20 minutes. Then wrap your head warmly with a scarf or towel, drink sweet tea.
• For recurring migraine headaches, keep lemon oil handy. Rub it into the temples (1-2 drops) when pain occurs.
• Well help baths with oils of lavender, chamomile, marjoram (each 3 drops).
• Will help stop a migraine attack drops from the common cold "Pinosol", containing essential oils. To do this, soak the ear sticks with Pinosol, gently insert them into the nose and lie down for 5-7 minutes. After removing the sticks, do not blow your nose for a while to prolong the action of the oils.

Heat ( high temperature) will take the following recipes:

• lemon balm essential oil: mix 5-7 drops with 1 teaspoon of honey and warm water(500 ml). Wipe the back, neck, chest, limbs of the patient with this solution. Place a washcloth soaked in the solution on your forehead.
• in 1 teaspoon of honey, dissolve 3 drops of eucalyptus, 2 drops of peppermint and lavender, 1 drop of geranium, mix all this with cold water (600 ml). Moisten the wipes and apply on the forehead for 10-15 minutes, the area of ​​the elbows, inguinal, popliteal. Repeat the procedure 4 times within an hour until the fever subsides.

Otitis (inflammation of the ear): apply compresses with oil tea tree or lavender.

For pain: mix olive oil (1 teaspoon) with 1 drop of lemon balm and 1 drop of tea tree.

Make a cotton wick, soak with the resulting mixture and insert into the ear.

The parotid region can be lubricated with the same mixture.

Premenstrual tension syndrome can manifest itself in the form of depression, reduced efficiency, swelling of the arms and legs, pulling pains in the lower abdomen, tension in the mammary glands, irritability, nervousness.

A lot of women suffer from it, which often affects their loved ones, partners, and colleagues. So, learn to help yourself in these difficult days.

We are filming pain :

rub into the temporal and lumbar region oil lemon wormwood or lavender (2-3 drops mixed with 1 teaspoon of carrier oil).

Foot bath.

We take 3 tbsp. spoons of marsh cudweed, lemon balm, rose petals, pour boiling water (2 l), leave for 30 minutes, add rose oil (1-2 drops). Pour the infusion into a basin and take a foot bath for 20 minutes, the water temperature is 37 ° C.

After the bath, massage the arches of the feet and the inner edges of the heels with lavender oil or Asterisk (Vietnamese balm).

Tea will help with nervousness, irritability, nervous tension, poor sleep:

mix 1 tbsp. a spoonful of lemon balm herb, narrow-leaved fireweed, common cuff. Pour 1 tbsp. a spoonful of collecting a glass of boiling water, leave for 15 minutes. Drink freshly brewed tea 2-3 times a day.

Recipes-SOS

Insect bites

Stings of wasps and bees can cause a general allergic reaction of the body.

To prevent its development, remove the sting as soon as possible, and apply to the bite site. cold compress by soaking the fabric with a mixture of cold water with chamomile essential oil (1-2 drops). Do a compress for two days, up to 4 times a day. Read more about how to properly compress -.

Spiders, fleas, bed bugs. We prepare a solution of 2 drops of chamomile, lavender (3 drops), and alcohol (1 teaspoon). We make applications 3 times a day to the bite site.

Mosquitoes and midges. Itching and inflammation will help to remove the application of a mixture of thyme oil (3 drops) with 3% vinegar or lemon juice(1 teaspoon). After application, smear the bite site with lavender oil.

mosquito bites can provoke malaria, prevention of this serious disease is essential. Lubricate the bites with lavender oil. If the bites are numerous, a general bath with essential bactericidal oils will help you feel better.

Repels mosquitoes, midges, mosquitoes and other insects aromatic composition from thyme, lavender, peppermint and cloves, 4 drops each.

• Mix 5 drops of this composition with 1 teaspoon of carrier oil and lubricate all exposed areas of the body.
• Add 2 drops of the mixture to your regular lotion and rub this solution on your body under your clothes.
• Put a tampon moistened with a mixture of oils (5 drops) at night near the bed.

Skin itching will remove a mixture of eucalyptus (3 drops), peppermint (2 drops) and 1 teaspoon of carrier oil.

Blister. Lubricate the sore spot, without opening, 3-4 times a day with geranium oil. Apply a sterile dressing.

Injury. A mixture of lavender (1 drop), geranium (2 drops), chamomile (2 drops) will help relieve pain. Add a teaspoon of vegetable oil to essential oils, soak a cloth with the mixture and apply the application on the bruise.

Burn. Treat the burn area with lavender oil and apply a sterile bandage.

Heatstroke. Mix eucalyptus (3 drops), peppermint (3 drops), chamomile (2 drops), lavender (2 drops) and 1 teaspoon honey. Dissolve in cold water(600 ml). Do lotion for an hour on the face, forehead, head every 5 minutes.

Sunburn. On the burned skin, apply with light movements a mixture of 5 drops of lavender, eucalyptus and chamomile (3 drops each), 4 drops of peppermint and base oil (1 tablespoon).

Sunstroke. Every 5-10 minutes, make cold lotions on the face, head, neck, and chest for an hour. To do this, dissolve 5 drops of eucalyptus and lavender, mixed with 1 teaspoon of emulsifier, in cold water (600 ml).

Important! When using essential oils to promote and restore health, be sure to study and safety technology. It will not be superfluous to listen to your body, if you do not, then recovery is unlikely to be successful.

Sources: Aromatherapy. Essential oils and ways to use them at home" Kudryashova L.V., "Inhaling a wonderful aroma: aromatherapy is a pleasant and easy way to treat" Lavrenova G.V.

Elena Valve for the Sleepy Cantata project

Aromatherapy is a type of treatment and prevention based on the use of essential oils, in particular, their vapors, which have a beneficial effect on the human body. This type of medicine is classified as non-traditional, which arose thousands of years ago. For the procedures, the oils themselves are used, as well as all kinds of tools: special lamps, pendants, dishes, sprayers, and so on.

History of aromatherapy

In the fourth millennium BC, there were their own methods for the production of oils, one of which was the burning of incense juice. The Egyptians were actively engaged in the study useful properties plants and developed methods for their use, which served as a serious impetus for the development of mastery of treatment with the help of aromas.

During the New Age, aromatherapy lost its relevance, but already at the beginning of the last century it regained popularity. During the years of world wars, many oils served as reliable antiseptics that saved the lives of thousands of people. Initially, the possibility of using ethers as a remedy for bacteria was identified by the French chemist Rene-Maurice Gattefoss.

Aromatherapy originated in ancient Egypt

What is aromatherapy

Aromatherapy is a procedure that improves the physical and/or psychological condition human by exposure to the body vapors of essential oils. It includes carrying out therapeutic massages, bathing, inhalation and so on.

Taking a bath with the addition of essential oils is recommended for many mental illness and to prevent stress

Esters help with insomnia

The quality of our sleep depends, first of all, on the state of the nervous system, which is influenced by lifestyle and thinking. We ourselves activate our negative emotions, which means that we ourselves are able to influence their elimination and recovery. healthy sleep. Aromatherapy here only helps the body to start the natural recovery processes by stimulating the corresponding points of the nervous system.

Insomnia due to emotional arousal

With emotional arousal (an overabundance of emotions, most often negative), essential oils of rose, lavender, and sandalwood will help. It is enough to apply them in a ratio of 2:1:1 on a piece of paper or cloth and put them at the head of the bed or on the bedside table. You can put a couple of drops of ylang-ylang ether directly on the pillow.

Poor sleep due to excessive stress

If you are overly tense or irritated, a bath or massage using rosemary, lemon, lavender oils in a 4:2:2 ratio will help. An alternative would be to scent the bedroom with esters of ylang-ylang, lemon, lavender, patchouli (in a ratio of 1:2:2:2) by applying to a paper or fabric base.

Sleep deprivation due to stress

Stress is eliminated in the following ways:

• aroma bath with a mixture of esters of lavender, bergamot, rose, neroli (3:2:1:2), previously mixed with base oil (shea, avocado, jojoba);
• massage with aromas of rose, bergamot, lavender, rosemary (3:3:5:3), a mixture of esters should be added to 50 ml of sunflower or olive oil.

Aromatherapy for immunomodulation

Immunomodulation is the regulation of the state of immunity by exposing it to excipients. Esters penetrate the body through the skin, evenly covering all organs and systems. Options for combining esters in an aroma medallion (the volume is indicated in drops):

• lavender - 1, verbena - 2, bergamot and eucalyptus - 3 each;
• orange and rosemary - 2 each, ginger - 3;
• mint and lavender - 2 each, nutmeg, lemon balm and cedar - 1 each;
• verbena and lemon - 1 each, rosemary and lavender - 3 each;
• mandarin, lemon, basil and verbena - 1 each.

Video: how to increase immunity naturally

Aromas for colds and flu, for the prevention of acute respiratory infections

For colds and flu, you can resort to inhalation, using an aroma lamp, taking a bath using oils. Esters that help with such diseases: eucalyptus, mint, all citrus fruits, conifers.

Aroma lamp for colds

For an aroma lamp, you need to take several oils from the above, add in equal proportions, but not more than 7 drops in total. It is advisable to carry out the procedure 3 times a day for 20 minutes.

Bath at the first symptoms and for a complete cure

Baths with essential oils can be taken only on condition normal temperature body. You need to take up to 10 drops of the oils you like from those listed and add this mixture to 50 ml of the base (kefir, honey, bran). The resulting product is diluted in a filled bath.

Inhalations

For inhalation, add up to 5 drops of oil to a liter of water brought to a boil. Inhale the vapors for 10 minutes.

Essential oils for massage

When performing a massage, oils penetrate into the tissues of the body and affect all cells and organs. There are several techniques using ethers:

• Eastern: jojoba, ylang-ylang, jasmine, vanilla, mimosa; stimulates metabolic processes, has an anti-stress effect, relaxes, cheers up;
• Indian: patchouli, cardamom, bergamot, cedarwood, lavender, black pepper; contributes to the achievement of emotional balance, normalizes sleep;
• Arabic: ginger, cinnamon, patchouli, mandarin, geranium, lemon, nutmeg, lavender, cumin, cedar; strengthens immune system, gives the body energy and vigor;
• Mediterranean: basil, bergamot, orange, lemon, anise, mandarin, oregano; antidepressant, has a tonic effect on the body, strengthens and accelerates metabolic processes.

Fragrances for headaches

Depending on the nature and frequency of pain, such esters or their mixtures are chosen:

• lemon - perfectly relieves pain;
• peppermint - removes puffiness and is a kind of analgesic included in many painkillers;
• grapefruit - is a tonic and anti-stress agent;
• rosemary - used for migraines and mental fatigue;
• marjoram - vasodilator, copes well with headaches during menstruation;
• clary sage is an antispasmodic, which also has a calming effect.

Treatment options to help relieve headaches:

• add to 20 ml base oil(olive, apricot, shea) 5 drops of lavender and rub the mixture into the temples, scalp;
• soak a paper or cloth handkerchief in equal proportions of peppermint, lavender and marjoram oils (6 drops in total) and inhale the vapors;
• apply to the forehead for 20 minutes a compress of chamomile and lavender oils (2: 3), diluted in 100 ml of water.

Aromatherapy in gynecology

With whites (discharge from the vagina), which are a sign of the presence of a sexual infection (as determined by a doctor), good helper will be washed out. For the procedure, you will need oils of myrrh, tea tree, bergamot and lavender. They need to be bred in boiled water in such a ratio that the mixture of esters does not exceed 1% of the volume of water (per 100 ml there should be no more than 1 ml of oils). Flavored water should be cooled to 36–38 ° C.

The fungus on the vagina is eliminated by taking a bath. Tea tree and eucalyptus oils in proportions of 6: 3 dilute in a tablespoon of the base (cream or kefir). It is necessary to stay in the bath for no more than 10 minutes.

Washing with the addition of tea tree oil (5 drops per 1 liter) will help against inflammation. You can also use cotton swab, dipped in such water, it must be inserted into the vagina. Carry out the procedure no more than 14 days.

Do not abuse the use of esters in the treatment of gynecological diseases, as this can disrupt the natural functioning of the genital organs and lead to an exacerbation existing problems and the emergence of new ones.

The use of esters in the treatment of therapeutic diseases

At internal diseases such as bronchitis, diabetes mellitus, tonsillitis, hypertension and so on, aromatherapy improves absorption medicines and helps restore immunity.

Eucalyptus, rosemary, frankincense, lavender, tea tree oils will help speed up the treatment of bronchitis. Options for using ethers:

• the bowl of the aroma lamp must be filled with water, diluted in water with no more than three drops of eucalyptus essential oil; therapy is carried out for 20 minutes;
• aroma pendant is filled with 2-3 drops of oil, added as they evaporate; wear around the neck, arm, in clothes or a bag, periodically it is necessary to bring the pendant to the face;
• add no more than 7 drops of one or more oils to the filled bath, carry out the procedure for 15-20 minutes;
• for rubbing chest you need to take any base oil in a volume of three milliliters, add one drop of eucalyptus, lavender and tea tree oils to it and rub the mixture with massaging movements; after the procedure, you must remain at rest for several minutes; can be repeated several times a day until the symptoms disappear;
• for inhalation, you will need a few drops of essential oil to choose from, hot water (80–90 ° C) or an inhaler; inhale ether vapors for 5 minutes, repeat the procedure until three times in a day.

With angina, the main affected areas are the palatine tonsils. The best helpers in the treatment are oils of bergamot, lemon, lavender, thyme, fir, tea tree. Aromatherapy methods:

• for rinsing oral cavity you will need a container of water for one procedure (200-300 ml), oil of your choice (no more than 5 drops); spend up to 10 times a day for a week;
• for inhalation per liter of water, you need to take 5-6 drops of essential oil or a mixture, inhale the vapors for 15 minutes up to three times a day; the course is designed for 5-7 days;
• take up to 6 drops of essential oil and rub into the neck area with gentle massaging movements without strong pressure, carry out the procedure no more than four times a day until the symptoms disappear (no more than 10 days);
• fill the aroma lamp bowl with water, add 5 drops of oil; the procedure is carried out no more than 20 minutes.

FROM diabetes oils of geranium, lemon, juniper, rosemary, eucalyptus will help to cope. You can use inhalation, aroma bath or massage with ethers. You can also put a couple of drops on your hands or whiskey. For the bath, you will need up to 15 drops of one or more oils, the procedure should be carried out no more than 15 minutes. During massage, the esters must be mixed with the base (for example, cream).

In the treatment of hypertension, ylang-ylang, lavender and marjoram oils are used. The main effect is the normalization of pressure. 15 drops of ether diluted in kefir, milk or any other base are added to the bath.

Aromatherapy in cosmetology

Cosmetology is one of the most popular applications of essential oils. Every third woman knows firsthand about their miraculous effect on the skin and hair. Depending on the type of oil, esters help with dry, oily skin and hair, successfully fight wrinkles, blackheads, acne, and so on.

To affect the skin of the face, essential oils can be mixed with your usual cosmetics(creams, lotions, scrubs). It is advisable to use several methods of aromatherapy at once. As for hair, most often essential oils are used for them in the form of masks, you can use them ready-made (with the addition of 2-3 drops of esters), or do it yourself.

Table: essential oils for face and hair

Aromatherapy for oncology

In oncology, the action of oils is mainly aimed at eliminating or alleviating pain, as well as strengthening the nervous system of the body. However, ethers are capable of resisting cancer cells, as a result of which it is often recommended by doctors as an additional treatment.

Recipes for cancer:

• oils of ylang-ylang, lavender and sandalwood used for aroma massage, which can relax nerve cells and muscles; these esters can be used in their pure form, without mixing with the base;
• rosemary is able to alleviate pain and restore pressure;
• mint improves activity gastrointestinal tract eliminates nausea.

For a bath of oil, pre-mix with sea salt, 5 drops are needed per 500 grams. For an aroma lamp, the same amount of ether will also be enough. If you add more, it may appear side effects and worsening symptoms.

As for the cleaning of the room in which the patient is kept, it can also be carried out using ethers:

• mix grapefruit oil with soda, add to the spray bottle and spray all surfaces before the main cleaning;
• lemon oil must be added to distilled water in which the detergent is dissolved.

Photo gallery: cleaning rooms using essential oils

For cleaning, lemon oil should be added to distilled water. Windows can be sprayed with grapefruit oil before washing. Cleaning the room where a patient with oncology is kept is best done using lemon and grapefruit oils.

Aromatherapy for pregnant women

During pregnancy, a woman's body goes through major changes, which significantly affects the well-being, work internal organs, immunity. As a rule, at 5–6 months of fetal development, muscle pain, nausea, swollen legs, other unpleasant symptoms appear.

Essential oils useful during pregnancy:

• tangerine - refreshes and uplifts, tones, refreshes tired skin, prevents the formation of stretch marks;
• ginger - warms, stimulates, strengthens the immune system; good for massages and foot baths, but not for general baths;
• petitgrain - improves mood;
• ylang-ylang - has calming properties;
• neroli - soothes and uplifts, has a rejuvenating effect on the skin;
• lavender - a versatile oil with calming and strengthening properties, often used to treat insomnia and relieve stress; can be used from 16 weeks.

Aromatherapy for home

The following oils have the most beneficial effect on the climate at home:

• lavender improves emotional mood, relieves stress;
• bergamot creates a positive atmosphere, activates and helps to keep oneself in good shape;
• cedar smooths out grievances and misunderstandings, brings comfort and warmth to the family;
• lemon gives vivid emotions, is aimed at strengthening family ties;
• rosemary helps to get rid of apathy and soften aggression.

It is enough to add up to 7 drops of one or more ethers to the aroma lamp, leave it in the room for 20 minutes. Aromatic sachets impregnated with oils can be placed on cabinets and cabinets to preserve a pleasant smell.

Aromatherapy according to the signs of the zodiac

According to astrology, each sign of the zodiac, depending on personal qualities correspond to certain essential oils:

• Aries (March 21 - April 20) - pine, patchouli, geranium, rose, lemon, frankincense, rosemary, sandalwood, vanilla, coriander, violet, juniper, sage;
• Taurus (April 21 - May 20) - bergamot, mint, cedar, chamomile, lemon, myrrh, neroli, patchouli, incense, rosemary, vanilla, thuja, jasmine, sage, lily of the valley, strawberry, lilac;
• Gemini (May 21 - June 21) - strawberry, sandalwood, eucalyptus, geranium, lavender, orange, neroli, rose, palmarosa, frankincense, rosemary, vanilla, cinnamon, lemongrass, ylang-ylang, jasmine, tulsi;
• Cancer (June 22 - July 22) - jasmine, bergamot, pine, lavender, lemon, lemongrass, myrrh, neroli, orange, frankincense, sandalwood, rosemary, vanilla, ylang-ylang, juniper, sage;
• Leo (July 23 - August 23) - frankincense, coconut, lemon, orange, lemongrass, patchouli, myrrh, rose, gardenia, sandalwood, rosemary, thuja, juniper;
• Virgo (August 24 - September 23) - myrrh, sandalwood, cedar, eucalyptus, geranium, orange, lemongrass, neroli, aphrodesia, frankincense, cinnamon, ylang-ylang, tulsi;
• Libra (September 24 - October 30) - pine, rose, lavender, frankincense, cedar, mint, cinnamon, ylang-ylang, geranium, eucalyptus, orchid;
• Scorpio (October 24 - November 22) - patchouli, jasmine, tulasi, pine, lemon, rosemary, sandalwood, cinnamon, vanilla, ylang-ylang, magnolia;
• Sagittarius (November 23 - December 21) - lavender, lemon, lemongrass, almond, myrrh, neroli, patchouli, frankincense, rose, rosemary, cinnamon, thuja;
• Capricorn (December 22 - January 20) - sandalwood, bergamot, pine, lavender, sage, cloves, eucalyptus, juniper, frankincense, rose, cinnamon;
• Aquarius (January 21-February 20) - lemongrass, rose, cedar, bergamot, pine, lemon, orange, frankincense, thuja, thyme, eucalyptus, tulasi, ylang-ylang, hyacinth;
• Pisces (February 21 - March 20) - Cedarwood, Orange, Bergamot, Chamomile, Lavender, Eucalyptus, Lemon, Myrrh, Neroli, Frankincense, Rosemary, Vanilla, Jasmine, Juniper.

Accessories and equipment for aromatherapy

The most common tools for conducting aromatherapy are aroma lamps, aroma coulombs, inhalers, and automatic dispensers.

Inhalers can be designed for both cold and hot inhalations. The main principle of their action is the release of vapors of essential oils. As a rule, they work on batteries, but there are also mechanical ones. You can buy such a device at a pharmacy or a specialized store.

Photo gallery: inhalers

Electronic inhaler for hot inhalation
Piston handheld inhaler
Nebulizer inhaler automatic
Mechanical inhaler for cold inhalation

Aroma lamps act by releasing ether vapors. For the procedure, a little water is poured into a special bowl, 3-5 drops of oil or a mixture are added and heated.

Photo gallery: aroma lamps

Clay aroma lamp Brown color with integrated bowl
Ceramic aroma lamp with a pattern
Japanese style aroma lamp with wooden bowl holder

Aromakulon - the simplest and most mobile way of aromatherapy. You can buy it or make it yourself. Such miniature vessels are worn as jewelry or used as an element of decor. Pour 2-3 drops of oil into the medallion and add as the esters evaporate.

Photo gallery: aroma pendants

Aroma pendant made of ceramics is worn around the neck Aroma pendants can be supplemented with Slavic symbols Aroma pendant made of glass is a beautiful and useful accessory

Table: essential oils for aromatherapy

Aromatherapy is considered to be one of the alternative methods traditional medicine. Extracts of medicinal plants have been used by mankind since ancient times for medicinal and recreational purposes as well as to maintain beauty and health.

Characteristics of aromatherapy

Essential oils used in aromatherapy procedures are a mixture of various substances:

• Acids.
• Phenols.
• Terpenes.
• Aldehydes, etc.

Essential oils differ from ordinary vegetable oils in that they are light and non-greasy, as they lack fatty acid, and them active substances vanish quickly.

Only natural esters have a therapeutic effect, without the addition of foreign components to them and obtained from medicinal plants in accordance with all the rules, using methods that allow them to preserve all the useful ingredients in them.

In simple terms, aromatherapy is the effect on the human body of pleasant odors that have different influence to the physical and psycho-emotional state. Substances of ethers enter the body when they are inhaled, and then spread to all organs and systems.

Aromatherapy treatments are used to address a variety of health problems as an adjunct to healing.

Properties of essential oils

Aromatherapy involves the use of various essential substances that have a beneficial effect on the body. What effect this or that oil will have on a person depends on which plant it was obtained from.

There are several main groups of essential substances:

• Floral - this is the ether of lavender, geranium, jasmine, juniper, rose, neroli, etc. Most effective against depressive states, migraines, these oils are good for relieving tension, negative impact stressful situations.
• Antiseptic - mint, tea tree, eucalyptus are well cleaned and disinfected, destroy viruses, bacteria.
• Woody aromas - incense, ylang ylang, cedar, sandalwood eliminate the symptoms of tachycardia, soothe, reduce elevated blood pressure have an anti-stress effect.
• Oils from herbaceous plants- thyme, anise, basil, sage, mint improve the activity of the cardiovascular system, invigorate, increase tone.
• Spicy esters - ginger, cloves, nutmeg are good for eliminating symptoms colds, improve mood, have an anti-stress effect.
• Citrus fruits - lemon, orange, tangerine, grapefruit strengthen the immune system, cheer up, soothe nervous system, tone and disinfect.

In addition to these, there are many other plants for obtaining essential oils that aromatherapy uses:

• Thyme.
• Bergamot.
• Pine.
• Lemongrass.
• Melissa.
• Myrrh.
• Patchouli.
• Valerian.
• Chamomile.
• Immortelle.
• Kedr and others.

Essential oils are usually used in combination with each other, with vegetable base oils, with various natural substances, for example, with honey or kefir, etc.

Types of procedures

Aromatherapy uses several different methods and treatments with essential oils. These are options such as:

• Aroma massage.
• Sauna.
• Aromatic baths.
• Wraps.
• Adding esters to cosmetics.
• Air humidification.
• Aroma masks for face, body and hair.

To purify and disinfect the air, create a favorable atmosphere, inhalations with essential oils are used with the help of an aroma burner, into the bowl of which you need to pour a little hot water and add a few drops of any ether, depending on the desired effect. The procedure should be carried out in a well-ventilated room, but with closed windows and doors.

This method is the most accessible and widespread, due to its ease of use, as well as due to favorable influence. Such aromatherapy effectively purifies the air in the room, heals, soothes, tones, relieves feeling unwell and headaches.

To get rid of insomnia and nervous tension, it is recommended to add essential oil of lavender, mandarin, geranium, frankincense or jasmine to the aroma lamp. To improve health in colds and viral infections, esters of mint, tea tree, eucalyptus, and lemon are most effective.

To cheer up in the morning, activate mental and physical activity, you can use the essential extract of ginger, mandarin, nutmeg, etc.

Aroma massage

Massage using ethers is also one of the methods of aromatherapy, used both for medicinal purposes and for relaxation and relaxation.

For body massage, essential substances are used in combination with oils such as olive, almond or peach.

At age-related changes body skin, the appearance of cellulite and body fat, the following esters are effective:

• Fennel.
• Neroli.
• Sandal.
• Chamomile.
• Orange.
• Grapefruit.

Peppermint, lavender and rose oil are useful for a relaxing type of massage. Thanks to this composition, you can well relieve tension and fatigue, calm the nervous system.

Massage with the use of coniferous or herbal oils has an analgesic effect. And to improve intellectual activity, memory, attention, aroma massage with esters of bergamot, rosemary, grapefruit is recommended, which increase tone, stimulate the nervous system and contribute to better concentration.

Aroma baths

An equally popular procedure is aromatherapy, which involves the use of essential substances to add to the bath. Such a procedure will not only bring a lot of pleasure, but also give good health, help solve health problems, as well as restore firmness and elasticity of the skin of the body, relax after a hard day.

Before adding oils to water, it is necessary to dissolve them in a certain amount of milk, kefir, liquid honey, whey or sour cream.

For colds, rheumatism, it is useful to take a bath with sea salt, essential extract of lemon or tea tree before going to bed. The procedure should not last more than twenty minutes.

A mixture of chamomile, lavender and rose oil is effective against insomnia. And in order to improve mood and well-being, you can use rosemary, lemon and pine esters.

A mixture of lavender extract, rosemary, neroli and dill will help relieve the effects of stress.

Air aromatization

To fill the air in the room pleasant aroma, you can use the aroma lamp. But there are other methods that allow not only to aromatize the air, but also to effectively humidify it.

For example, fill a container with clean water, add the required amount of your favorite aromatic substance, and use a spray bottle to spray around the room. Thus, you can refresh and disinfect the air, cheer yourself up and create an atmosphere of comfort and tranquility.

Sauna

Everyone knows about the benefits of visiting a bath or sauna. Aromatherapy, combined with these popular treatments, gives an amazing effect. Toxins are removed from the body, there is an intense positive effect on the skin, immunity is strengthened, healthier respiratory organs etc.

It is necessary to dilute the selected ethereal substance in warm water and spray on the sauna or bath. Oil should be chosen with a subtle and light fresh smell. For example:

• lemon;
• mint;
• rose flower;
• carnation;
• juniper.

Healing aromatherapy

Aromatherapy for the treatment of certain diseases is used at home as an adjunct to the main therapy.

The healing properties of essential substances are effective against viral and bacterial infections, head and joint pain, they improve the condition of patients with hypertension as well as in diseases of the cardiovascular system.

Aromatherapy has been used for a long time, but still in modern times it is very popular and continues to gain popularity. The following effects on the body are observed under various conditions:

• With symptoms of colds, it is recommended to do inhalations, rinses with esters of eucalyptus, lemon, tea tree. You can use an aroma burner, or add a couple of drops of any of these oils to warm water and gargle with this mixture. This method can enhance the impact of medicines.
• To get rid of a headache, it is recommended to turn on an aroma lamp with the addition of rosemary, lavender or mint. You can apply any ether to whiskey, after dissolving a few drops in vegetable oil.
• Essential oil of cypress diluted in linseed oil, is used for lymphatic drainage massage against varicose veins veins.
• During the flu and cold season, it is recommended to use essential citrus substances in an incense burner, as they effectively strengthen the body's immune system.
• Sage, lavender or lemon oils have an analgesic effect. For injuries of the limbs or rheumatic pains, compresses can be made with these remedies.
• When nausea occurs, peppermint and tangerine oils help well.
• Ylang Ylang improves well-being and relaxes.
• Citrus, coniferous and woody aromas calm the nervous system well, relieve insomnia, relieve anxiety and nervousness.

It is important to learn how to properly combine essential oils so that aromatherapy has the most effective effect on the human body for any ailments. But you should not take aromatherapy procedures as the main treatment, since esters can only enhance the effect of drugs, speeding up the healing process.

Facial care

Using essential oils for facial skin care gives amazing results. Such procedures give a lot of pleasure and favorably affect the condition of the epidermis. Aromatherapy treatments are good for absolutely any type of skin care. Esters moisturize and tone well, restore smoothness and elasticity, remove toxins, heal minor injuries and regenerate, rejuvenate and tighten the skin, regulate sebum production.

There is a very a large number of recipes based on plant extracts that delight with their results with regular use. But the choice of ether should depend on the type of skin, on age and on the desired effect.

For normal skin, oils such as:

• Ylang ylang.
• Chamomile.
• Pink.
• Neroli.
• Jasmine.
• Gerani etc.

For oily and acne-prone skin, essential substances are suitable:

• Tea tree.
• Lavender.
• Lemon.
• Sage.
• Calendula.
• Mints, etc.

Dry and dehydrated skin needs oils:

• Damask rose.
• Sandal.
• Mirta.
• Geranium.
• orange.

Recipe for oily skin

Oil grape seed, almond, lavender and chamomile esters. It is necessary to mix these components immediately before use, and the esters are added in smaller quantities, two or three drops are enough. Apply the resulting mixture to the skin with soft massage movements, wash your face after forty minutes. cool water. With the regular performance of this aromatherapy procedure, pores are reduced, inflammation disappears, the complexion evens out and becomes fresher.

Recipe for dry skin

Mix almond or olive oil, jasmine and chamomile esters and apply on the face for forty minutes, after which wash with warm water and apply a moisturizer. During the course of such masks, the skin will be filled with moisture and life energy become smoother and more radiant.

Recipe for normal skin: grapeseed oil combined with damask rose and sandalwood essentials. Such a tool will moisturize and nourish the skin well, will have an anti-aging effect.

For quality care behind the body, it is useful to add some essential oils to lotions and creams for the skin of the body, as well as to do anti-cellulite massage of problem areas, body wraps.

To tighten the skin of the abdomen and thighs after childbirth or after losing weight, it is useful to apply a mixture of jojoba oil and essential extracts anise, rosemary and hazelnut.

Olive oil in combination with lemon, rosemary, lavender and chamomile helps well in the fight against stretch marks and scars. This composition it is recommended to rub into problem areas several times a day. It is very important to carry out such procedures regularly in order to achieve the desired effect.

Aromatherapy for the body has anti-cellulite properties in the form of a mask of avocado, eucalyptus, grapefruit, lavender and geranium oils with the addition of a small amount of natural honey.

A pronounced effect against cellulite is also provided by all citrus aromatic compounds, in particular orange and grapefruit, in combination with any base oil.

Hair care

Aromatherapy for hair is masks, rinses, combing curls using essential oils that have a caring and strengthening effect on both the scalp and the structure of the hair itself.

Deal with the problem high fat content hair will help jojoba oil in combination with the essential substance of ylang ylang or tea tree. Such a mask can be supplemented with a small amount of kefir or homemade yogurt. The result will be beautiful voluminous hair, which keep shine and purity much longer than usual.

For dry and unruly curls, it is useful to use rose, tangerine, chamomile, frankincense, ylang ylang oils mixed with olive or shea butter. After such a course treatment of dry hair, there is a significant improvement in their condition, the smoothness and elasticity of the strands return, hair follicles, as a result of which their fallout stops.

One of the most pleasant and effective methods of aromatherapy is aromatic hair brushing. To implement it, you need to apply your favorite essential substance to the teeth of a wooden comb and comb your hair with soft massage movements from the very roots to the ends. As a result, the curls will acquire a unique delicate aroma and become more obedient and shiny.

Aromatherapy is enough effective method for alternative medicine and cosmetology. But procedures with ethers have several serious contraindications, ignoring which is fraught with adverse effects for good health:

• Pregnancy.
• Early childhood(you can use some oils, but after consulting a pediatrician).
• Tendency to allergic reactions.
• Some ethers are prohibited for use in diseases of the heart and blood vessels, as well as in hypertension.
• Individual intolerance to the components of essential oils.

Before using aromatherapy procedures, it is required to conduct a sensitivity test, and if there are sensations of suffocation, with increased heart rate, redness skin it is necessary to stop using essential oils and ventilate the room. It is very important to follow them correct dosage, and to know which oils are successfully combined with each other, and which ones should not be mixed.

Video: Aromatherapy

Scientists have long linked the sense of smell and appetite closely. In general, our sense of smell often plays a cruel joke with us. If we do not like the smell of some food, then we are unlikely to taste it. Little of, not nice smell stored in memory. And even if the same dish is prepared by another chef, however, we will not rush to enjoy it. And if the aroma of a dish makes us tremble, then we can eat it endlessly. Of course, not only the sense of smell affects appetite. The color of food also affects taste preferences.

Essential oils and their effects on the brain

Essential oils, the main tools of aromatherapy, have been little studied, especially when taken orally. Too complicated them chemical composition when not all chemical substances from the composition of essential oils identified by science, does not allow them to be thoughtlessly taken orally as a medicine.

Another thing is if you inhale aromas with the help of an aroma lamp. Aromatherapy recipes, made specifically for aroma lamps, allow one of the easiest ways - with the help of inhalations or enjoying aromas from an aroma lamp and diffusers - to get rid of many ailments with the help of beautiful, unforgettable aromas.

Inhaling the aromas of essential oils, microscopic molecules penetrate into the area of ​​​​the brain where the hypothalamus is located, which is also called the “centre of satiety”. This is where the brain controls appetite. It reads information from molecules and gives the body a signal that, they say, everything is in order, we are full, healthy and can easily do without a portion of ice cream, chips, fast food, fried potatoes etc. This signal is then transmitted to the stomach, which is completely at rest.

Aromatherapy for weight loss

Aromatherapy recipes for weight loss include essential oils such as bergamot, sage, cumin, dill, fennel, ginger, lemon, patchouli, peppermint, sandalwood, mint, vanilla and ylang ylang, etc. These are the most famous essential oils. oils that reduce appetite and help lose overweight. To achieve desired effect, inhale the aroma of an essential oil or a mixture of essential oils that aromatherapy recipes offer for at least five minutes.

To inhale aromas, aroma lamps, inhalers or special diffusers are used. They can be in the bathroom when you shower or in the kitchen while you are cooking. They can be used during the massage procedure. If colleagues do not mind, then an aroma lamp or diffuser can also be used in the working room.

If you are not using an aroma lamp, but an inhaler, then you should take three deep breaths. Then a short break. Again, three deep breaths. And so repeat three times. At the same time, make sure that both nostrils breathe well. The inhaler is best used before meals. In this case, you will be pleasantly surprised that you ate less at lunch or dinner than usual.

Essential oil blends can be kept with you at all times. To do this, in a small glass bottle with a tight-fitting lid, place a teaspoon of large sea ​​salt. Then add a mixture of essential oils to it. The aroma will last for a long time. If you want to eat, take out a bottle, enjoy the aroma, and the feeling of hunger will go away by itself.

Aromatherapy recipes for weight loss:

Grapefruit Blend:
30 drops of grapefruit essential oil. This is one of the most powerful essential oils for weight loss.
4 drops of lemon essential oil

1 drop ylang ylang essential oil

Mint Blend:
20 drops of peppermint essential oil
10 drops of purified bergamot essential oil (see program)
4 drops of peppermint essential oil
1 drop ylang ylang essential oil

Herbal Blend
15 drops of basil essential oil
15 drops of marjoram essential oil
1 drop oregano essential oil
1 drop thyme essential oil

You can alternate mixtures. On Monday - grapefruit mixture, on Tuesday - mint, on Wednesday - herbal, etc.

Aromatherapy is a pleasant and uncomplicated science. Today, the magazine "Korolevnam.ru" will tell you how to properly conduct an aromatherapy session at home and get a lot of positive emotions.

First, let's take a look at it together:

What is aromatherapy?

Most sources define aromatherapy as a kind of art, designed to strengthen and harmonize the spiritual and physical health person. Aromatherapy activates the innate resources of recovery and healing of the body.

It is believed that aromatherapy is aimed at maintaining a person's immunity, managing his cognitive and emotional state. In fact, aromatherapy is a universal and “drug-free” method of influencing health.

Experts in the field of aromatherapy (let's call them professional aromatherapists) still do not guarantee a 100% recovery in treatment. serious illnesses. It is important to remember that aromatherapy is not exactly a medical science.

Let's say more, many doctors deny the positive effects of aromas on health and call aromatherapy a pseudoscience based on the placebo effect. Although, who in the modern world will argue with the amazing properties of a placebo? A man is what he believes in.

But doctors who practice aromatherapy will tell you about ninety percent effectiveness of this method in combination with therapeutic treatment. Such results can be achieved, of course, under the supervision of a qualified specialist.

Aromatherapy includes several types of exposure:

— "Air diffusion": distribution of aromas in the air through aroma lamps, incense in the room to eliminate unpleasant odors, harmonize the emotional background, increase libido and even disinfect the air;

— "Local" application on the skin: rubbing aromatic oils into the skin during massage and other cosmetic and medical procedures(including taking baths);

— Inhalation: direct inhalation of aromas with physio-emotional disorders, i.e. emotional exhaustion, depression, fatigue, including some respiratory diseases(ARI, cold, runny nose, cough)

Thus, aromatherapy can be carried out at home and in beauty salons. By the way, many Thai, Indian and Turkish SPA-salons are based on the beneficial effects of aromatherapy.

What to do if you really want to try the effect of aromatherapy on yourself, but you don’t know where to start? Then read on and you will be able to independently conduct an aroma session at home *good*

When Aromatherapy Shouldn't Be Done

First, you need to carefully consider the doctor's recommendations regarding the need for an aroma session. Aroma sessions are strictly contraindicated:

• persons suffering from any type of allergy ( food allergy, allergic to household chemicals, cosmetics, dust, wool, pollen, fungal/mold spores; allergic rhinitis; rash, urticaria; especially bronchial asthma, etc.) and at least once in a lifetime who has undergone Quincke's edema;
• pregnant and lactating women, as well as those who have undergone chemotherapy (in this case aromatherapy is possible ONLY under the supervision of a specialist);
• persons with high blood pressure;
• persons suffering from epilepsy.

Choosing the type of aromatherapy

To start an aromatherapy session at home, you will need (optional):

• oil burner
• humidifier with aroma oil container
• electric table lamp/sconce
• aroma pendant
• aroma candles
• aroma sticks
• aroma stones

No, of course, you do not need to run to the store and buy everything at once. Enough what you like best, or what is on this moment in your apartment.

Perhaps you are now wondering, what is still better to use from this list? To eliminate your doubts on this or that occasion, we will make short review for all of the above devices.

Oil burner

Aroma lamp is the most convenient and effective option. There are many aroma lamps on the market today. The color, shape, material can be chosen for every taste and even in the style of any interior. The aroma lamp consists of two levels: the first level is for a candle-tablet, the second is for a liquid (water, aroma oil).

The aroma lamp is convenient to use for aromatherapy at home. You need to light a candle and pour some water and a couple of drops of aromatic oil into the bowl. And you can enjoy your aromatherapy session. By the way, you can not add water, but in this case the aroma will be more saturated, and the oil will smoke more strongly.

Do not leave even a small light near children, animals, or people with cognitive disabilities. Remember: your safety must come first!

Humidifier

There are a lot of humidifiers, as well as aroma lamps. There is something for every taste and budget. The cost is mainly affected by the number of square meters that the humidifier is able to "irrigate", or, in other words, the volume of the humidifier.

Also pay attention to the number of hours that the humidifier can work uninterruptedly in economy mode. The humidifier is convenient to use for aromatherapy and can be left unattended for a long time. Safe for children and pets.

The benefits of it are twofold: humidification of the air in the room and air diffusion of aroma oil. For the latter function, some humidifiers have a special container where you can pour the aroma oil.

However, you can do without this additional function. It is enough to drop a couple of drops of oil into the water tank itself or directly into the water, which is subsequently poured into the humidifier tank. Here are some tricks. Comfortable, economical and safe home use. But more expensive than aroma lamps.

Electric lamp\sconce

Perhaps the most budget option (though not in terms of energy saving). If you don’t want to spend money on a humidifier and an aroma lamp, then you can drop a couple of drops of your favorite oil directly onto an incandescent lamp (sadly, energy-saving lamps are not suitable for air diffusion of oil).

The effect will be more intense, but not as long as in previous cases. Suitable for quick aromatization of the room.

Aroma pendant

This little thing combines two pluses: a stylish decoration and a personal inhaler. There are a great variety of aroma medallions on the market: from ceramics to precious stones.

Thanks to its elegant form (made in the form of a vase with a narrow neck), the fragrance lasts up to 3 days and has a narrow focus (despite the fact that just 1-3 drops of oil are enough to drop into it).

It can be worn around the neck, hung in the car or in the closet. Just do not forget to periodically bring it to your face - the effect will be more distinct. The pendant can also be useful in creating your own unique fragrance.

This talisman pendant can be used not only for aromatherapy at home, but also at work, on the street and wherever you see fit.

aroma candles

Aroma candles already contain essential oils in their composition, so you won’t have to spend extra money on some kind of oil.

Choose the most pleasant smell, or the one that is recommended to you by a specialist, and light it to your heart's content. Just do not forget, please, about fire safety *victory*

aroma sticks

The aroma sticks are also impregnated with oils. Choose according to the same principle as aroma candles. The smell of aroma sticks is more intense and persistent.

The stick is set on fire and extinguished, therefore it is safer to use.

aroma stones

Yes, there are also aroma stones. They are made mainly from environmentally friendly porous natural materials: clay, pumice, gypsum and even ... dough!

Therefore, such useful things can be made independently. A couple of free minutes, creativity and imagination will do their creative work

Here is a brief overview of aromatherapy devices at home. We hope our magazine "Korolevnam.ru" helped you decide on the choice of the right "aroma assistant" *yu*

Choosing an essential oil

Now let's talk about essential oils - the quintessence of the intended aroma session. There are many different oils and it is important to know the difference between them. So, read the labels carefully: some jars have the inscription "100% natural essential oil" or "100% essential oil", and some - "cosmetic essential oil" or "100% aromatic", "100% pure", "100 % essential oil”, “100% concentrated”, or even “mineral oil” (and this is no longer a vegetable, but a processed product). The difference is not only in price, but also in content.

cosmetic oil

Cosmetic oil is a product already diluted with base oil. This oil gives a fast, but unsaturated and "quickly volatile" aroma.

Of course, it costs less. This oil is intended for bath procedures: adding to a barrel of water, to a broom in the steam room, to the bath. In general, it is intended for "local use", so to speak. The risk of burns with this oil is minimal (but still there!).

natural essential oil

100% natural essential oil is expensive. Just the same it is intended for air diffusion. The effect of this type of oil is persistent, rich and long-lasting. It is dangerous to apply on the skin in its pure form: burns and allergic reactions are possible. Therefore, immediately read the following paragraph about our recommendations for use.

Precautions for using essential oils at home:

• Categorically it is forbidden to use essential oils internally.
• Do not use 100% natural essential oil directly on the skin and mucous membranes shells. Oils with a higher phenol content (cinnamon, for example) can irritate the skin, eyes, and mucous membranes.
• Aromas are contraindicated for hypertensive patients lavender and rosemary.
• Read labels carefully instructions for use and purpose of oils.
• Is always follow prescriptions and recommended doses oils to avoid headaches, nausea, vomiting, nervous breakdown.
• remember, that any essential oil can cause allergic reaction you, your family members, children, animals and all those who are close to you during the aroma session.
• Do not use oil near open flames due to its high volatility.

Here are the basic rules that you should be guided by if you still decide to try an aromatherapy session at home. Do not spoil your aroma session: take care in advance to eliminate all interfering factors.

Useful properties of oils and aromatherapy recipes

The purpose of aroma oils is different. Each fragrance affects the emotional or cognitive perception. Oils that affect the emotional sphere are able to control your mood, including fatigue, stress, sadness, joy, libido. You can independently create your mood for a specific situation or a minute of life.

The magazine "Korolevnam.ru" presents to your attention aromas that can affect your emotional background:

Insomnia, stress, irritability, anger

Oils of orange, geranium, lavender, cinnamon, rose, chamomile, cloves, lemon balm, frankincense, valerian, basil, cypress, sandalwood will help you get rid of negative emotions.

Aroma recipe for insomnia and stress

An aromatherapy recipe at home will help you calm down: mix 3 drops of oils such as verbena, chamomile, tangerine, grapefruit in an aroma lamp and enjoy a delicate fruity aroma.

If you want to fall asleep, then use a mixture of 3 drops of sage, lemon balm and lavender. Then sweet dreams will not keep you waiting.

Depression, drowsiness, sadness, fatigue, migraine

For all of these ailments, use cinnamon, orange, geranium, rose, bergamot, ginger, ylang-ylang, patchouli, eucalyptus, lavender, peppermint, lemon, lime, thyme, marjoram, myrrh, nutmeg, neroli, for aromatherapy at home. sage, grapefruit and even... sagebrush(despite the bitter notes, this herb is considered a strong natural antidepressant)!

aroma recipe for depression

This aroma recipe will help you drive away depression, blues and drowsiness: mix 3 drops of rose, orange, cloves and neroli in an aroma lamp. You can use this recipe in the morning, at the very beginning of the day.

natural aphrodisiacs

It is important to think about who you want to help turn on: yourself or your beloved man.

Aroma aphrodisiacs for men

Increase male desire will help sandalwood, ginger, almond, cypress, juniper, cardamom and even you will be surprised lavender.

Aroma aphrodisiacs for women

Jasmine, ylang-ylang, geranium and vanilla increase female libido.

Aphrodisiacs for both

If you want to make both of you "tremble with desire" then use patchouli, nutmeg, sage, neroli, rose, rosemary.

Aroma aphrodisiac recipes

Here are a couple of aromatherapy recipes for you and your man.

For him: combine 2 drops of sage, marjoram, lavender and litsea.

For you: mix 4 drops each of ylang-ylang, jasmine, grapefruit and sandalwood oils.

Aromatherapy for diseases

As for cognitive perception, it is, first of all, your physical state. Since it is known that it is our brain that controls all vital processes in the body.

Your health depends on your thoughts. Essential oils and recipes for aromatherapy at home will also help dispel the clouds over your health.

Disinfection of the room with aromatic oils

Why did we decide to start with disinfection? Because the air you breathe is very important for your health. And if the air is polluted with bacteria (and viruses - in the presence of "influenza" at home), then it is necessary to clean it.

You will be helped citrus and coniferous oils, as well as tea tree oil, chamomile, neroli, geranium, eucalyptus, clove, thyme. These oils are great for colds and flu.

The next aroma recipe will save you from a cold

Mix 1 drop each of lavender, thyme, peppermint and tea tree oils in an aroma lamp. Eucalyptus and sage can be substituted for lavender and thyme.

Diseases of the nasopharynx

Defeat diseases respiratory tract help get rid of cough and runny nose oils of lemon, lime, tea tree, fir, cedar, lavender, verbena, Chinese magnolia vine, geranium.

Aromatherapy for the respiratory tract

To normalize the work of the respiratory tract, to disinfect the room, a recipe for an aromatherapy mixture at home will help you: mix 2 drops of sage, lemon, pine and rosemary in an aroma lamp.

Temperature drop

It often happens that it is not possible to bring down the temperature of the sick person. In combination with other activities, you can use aromatherapy at home. Help oils of peppermint, eucalyptus, lavender. Chamomile, basil, cypress, rosemary and juniper help induce sweating. Such oils can be used both for air diffusion and for topical application: a couple of drops of oil are added to a container with water, which is subsequently wiped on the patient.

Pain in joints and muscles

Soothe the pain a little and remove the created nervous tension baths with oils help thyme, lemon, lime, rosemary, lavender, marjoram.

Massage with aromatic oils from rheumatism, recipe

There is even an aromatherapy massage recipe for rheumatism: combine 100 ml of base oil (olive, linseed, coconut, cedar, apricot, jojoba, peach, avocado or regular baby oil). cosmetic oil) with 10 drops of essential oils of pine, juniper and rosemary. Rub the problem area with the resulting mixture.

Digestive tract disorders

Cope with "gastrointestinal" problems will help peppermint oil and chamomile. Just remember that it is impossible to use essential oil inside without consulting a specialist. Better inhale for your health

Cardiovascular disorders

Relieve "heart pain", restore the work of blood vessels will help rose oil. Even the ancient Greeks noticed that this oil copes well with nervous disorders, excitability and stress.

Also help chamomile, valerian, lemon balm, frankincense. If you have high blood pressure, avoid rosemary, lavender, and "chypre" oils like bergamot, patchouli, sandalwood, and the like.

Aromatherapy and problem skin

In this paragraph, we will not only talk about acne and oily skin. Although we will also touch on them. Problem skin can also be called dry, and withering, and sensitive.

Even wounds and abrasions on the skin can be attributed here. Aromatherapy at home offers recipes for many ailments. We look:

Oily skin

Oily skin, as well as sensitive skin, needs special care. Add a couple of drops to a single portion of your favorite cream lavender oil . However, keep an eye on your skin: some of the ingredients in your cream can react with the oil and cause allergies.

aging skin

Fading and mature skin can also "bloom" from lavender. To do this, you can use the aromatherapy recipe: take 1 yolk, 1 teaspoon of honey and 2-3 drops of lavender oil. Mix everything and apply on prepared skin for 15 minutes. Again, beware of allergies. By the way, lavender is good for abrasions, small wounds, burns.

Pimples and purulent wounds

Tea tree oil(point application) promotes the healing of acne and purulent wounds. For combination skin, tea tree oil is also useful: take 2 teaspoons of oatmeal and cosmetic clay, add 2 drops of the above oil and mix with a spoonful of kefir or yogurt. Stir and apply on the prepared face for 15 minutes.

Vascular asterisks

Vascular asterisks on the face can be defeated with bitter orange oil or, in other words, . It must be applied pointwise to problem areas. The oil is also indicated for eczema, herpes, neurodermatitis and dermatosis.

As you can see, relax, find good mood and getting rid of diseases by plunging into the world of aromas is very simple! Enjoy your home aromatherapy sessions with pleasure and benefit!