Cervical osteochondrosis diet and treatment. Vitamins and microelements. Sensational discovery of doctors

What kind of nutrition for osteochondrosis of the cervical spine will be the most useful, is important information for many suffering from this pathology. Dystrophic changes, exciting collar area spine, develop due to a number of provoking factors. Unbalanced diet plays an important role in this. The destruction of the layer between the vertebrae progresses with significant consumption junk food and excessive alcohol intake.

However, if you reconsider your eating habits and give preference to products natural origin, it is possible to change the dynamics of the disease. AT advanced cases osteochondrosis of the cervical spine causes pain in the larynx and difficulty in swallowing food. Such a symptom must also be taken into account when drawing up the correct menu.

It is necessary not to forget about the regularity of food intake in the body. Daily saturation with vitamins will help stimulate recovery processes and enhance the effect of drugs. Of course, such serious illness cannot be cured by diet alone, but you can get very good result in combination with medications.

Diet rules

The diet for osteochondrosis of the spine provides for the rejection of products that adversely affect the process of restoring the shock-absorbing layer. For starters, you should give up smoking and alcohol. It is necessary to reduce the consumption of caffeinated drinks, soda and sweets.

It is highly recommended to reduce the amount of salty foods. Nutrition for cervical osteochondrosis should be with a minimum content of spices. Salt enhances the processes of cartilage destruction. The same applies to smoked meat and semi-finished products.

Nutrition for osteochondrosis of the spine should be complete and include enough trace elements useful for cartilage tissue. It is recommended to avoid empty products that do not bring any benefit. These include a variety of fast food.

Consumption of concentrated sauces containing trans fats and genetically modified ingredients should be limited. An additive such as monosodium glutamate negatively affects the condition bone tissue.

What should be on the menu?

The diet for osteochondrosis of the cervical spine includes primarily natural ingredients. It is very healthy to eat fresh fruits and vegetables. They need to be consumed at least once a day. Vegetable stew will also give a good result if you add mushrooms, eggplant, zucchini and potatoes to it.

The rules of diet therapy provide for a large amount of protein, which helps to restore not only bone, but also cartilage tissue. Useful foods for osteochondrosis are those that contain a sufficient amount of calcium. Proper nutrition includes:

• nuts;
• eggs;
• fish;
• milk;
• kefir;
• cottage cheese;
• buckwheat;
• millet;
• oats;
• sour cream;
• aspic.

It is recommended to combine several useful components, preparing healthy mixtures. For example, in one bowl you can blend milk, yogurt, oatmeal, banana and honey with a blender. Such a cocktail contains a sufficient amount of protein and calcium.

It is advisable to reduce the amount of carbohydrates, which include chocolate, caramel, sugar, pastries and other sweets. Instead, it is better to eat dried fruits. In this case, the food should be soft. It is necessary to avoid dry food, otherwise you can provoke an increase in unpleasant symptoms, which is often found in osteochondrosis of the cervical region and manifests itself in the form of sore throat and sensation.

Food is best consumed warm and grated. From drinks, preference should be given to green and herbal tea. At the same time, you can brew chamomile, mint, St. John's wort, Ivan tea, blackcurrant and oregano.

In the summer season, you should lean on berries. They can be eaten pureed with sugar. Apples are best baked. At the same time, the content of pectin substances in them increases. Meat should not be addicted. It also contains protein, but not the one that is needed in this case. Meat lovers are better off eating chicken or turkey.

Rules diet food include regular meals. A poor diet promises complications of the disease. Need to support defensive forces organism, which will help reduce the inflammatory process.

Legumes also provide health benefits. They contain a large number of active nutrients vital to the joints. Don't forget about seafood. Shrimp meat is especially important. It is recommended to include in the menu:

• seaweed;
• asparagus;
• celery.

Sunflower seeds and almonds are very useful. You need to supplement the food with cheese. You can make sandwiches with it or use it separately from other products.

It is important to include vegetable oil, but use it not for frying, but for fresh consumption.

Olive oil is especially useful for dressing salads. But mayonnaise, on the contrary, is better to exclude. It contains a significant amount of trans fats, which will adversely affect health.

Must be consumed daily fresh salads, consisting of at least three vegetables and herbs. The most useful are: celery, lettuce, asparagus, cucumbers, tomatoes, avocados, cabbage, green peppers.

The right diet for osteochondrosis helps not only to slow down the progression dangerous disease but also significantly improve the quality of human life. It's no secret that pathological processes that occur during illness: damage to the intervertebral discs, vertebral bodies, their articular surfaces and fixing apparatus (ligaments) - are dystrophic-degenerative changes in the main column of the musculoskeletal system, which negatively affect the functioning of all internal organs. This leads to pain different nature: head and heart, dorsal, lumbar, cervical.

Suffering intensifies with physical activity, sneezing or coughing, lifting heavy objects or making sudden movements. Disruptive changes provoke muscle atrophy, aches or numbness in the limbs, violations of the sensitivity of the back. Unfortunately completely cured this disease modern medicine cannot, but a well-designed diet for osteochondrosis, along with a whole therapeutic complex, where doctors include exercise therapy, massage, medication, can significantly improve the condition of a sick person, alleviate suffering and support his activity.

Benefits for osteochondrosis

At the appointment with the attending neurologist, patients usually receive a memo, which gives the basic principles of organizing the diet and the rules for its correction. subject to availability concomitant diseases Your doctor may give you additional nutritional advice. How does a diet for osteochondrosis affect the body? It helps to normalize metabolic processes in the body, prevent salt deposition in the spine, restore damaged cartilage tissue, strengthen intervertebral disc ligaments, reduce excess weight, which increases the load on the musculoskeletal system and provokes further development illness. Very often, in patients suffering from osteochondrosis, doctors diagnose obesity, which worsens the condition of a person and stimulates the degenerative process in the spine. low calorie food, which is recommended for the main diet for this disease, allows you to reduce the patient's weight and ease the load on the thinned cartilage tissue destroyed by the disease.

General principles of nutrition for osteochondrosis

In accordance with the Order of the Ministry of Health of the Russian Federation (No. 330), neurologists recommend patients with the main dietary option for pathologies of the spine, and with concomitant obesity, they supplement it with a low-calorie diet.

The basic spine is a physiologically complete diet, which includes optimal amount proteins and fats, but the amount of carbohydrates is significantly reduced (due to quickly digestible ones) and table salt. From daily requirement of a person in nutrients are allocated: proteins, the mass of which should be about 90 g (of which 50 g of protein is of animal origin); fats - 80 g (including vegetable - 30 g); carbohydrates - 330 g, of which simple should have a volume of no more than 40 g. Average daily calorie content the diet of a patient suffering from osteochondrosis does not exceed 2150-2400 kcal.

Diet

Most nutritionists believe that fractional nutrition for a patient with overweight body, when he takes food at least five or six times a day, is the most favorable schedule. In patients with normal weight body, the number of meals can reach four or five times a day.

The correct diet for osteochondrosis with frequent meals allows you to eliminate the excessive load on the gastrointestinal tract, and, accordingly, improve the process of assimilation useful substances. In addition, such a routine for obesity will be a good prevention of overeating and fat deposits in the body. The final evening meal should be light and carried out no later than 3 hours before bedtime.

Methods of cooking and drinking regimen

Almost all types of cooking can be used in the nutrition of people suffering from osteochondrosis, with the exception of frying: boiling and baking (without a crust), steaming and stewing in their own juice or a small amount of water. Of the recommended methods: meat and fish are first boiled or stewed a little, and only then they are fried a little.

When baking fruits, the fruits are wrapped in foil and then placed in the oven or steamed. The latter method is especially welcomed by doctors, as it allows you to minimally process products, keeping them most useful substances. Treatment of osteochondrosis, a diet in which abounds in micro- and macroelements involved in the exchange of osteocytes (calcium, magnesium, phosphorus and manganese), is much easier, exacerbations in this case occur much less frequently, prolonging periods of remission. To prevent dehydration, it is also necessary to include the use of one and a half to two liters clean water per day, except for first meals and drinks. This prevents the cartilage tissue of the intervertebral discs from drying out and its further destruction.

Approved Products

In a complete diet for osteochondrosis, all the necessary proteins, fats, carbohydrates and minerals should be present. Diets that exclude meat dishes are strictly prohibited for such patients. But this product - the most important supplier of proteins - must be natural and low-fat. The diet for osteochondrosis of the cervical and other vertebral zones should include: beef and veal, turkey, rabbit and chicken meat. Eggs and fish should also become components of the weekly diet so that the body can get natural calcium to strengthen the skeleton.

Fish and other seafood are cooked in their own juice or with a little vegetable oil. Eggs are consumed only boiled or cooked as a steam diet omelette. If the gastrointestinal tract tolerates dairy products well, then they must be included in the diet. Sour-milk drinks and cottage cheese can replace natural milk in case of intolerance or become another healthy component of the diet. Cheeses are an excellent source of calcium for patients with osteochondrosis, but for people with overweight it is necessary to choose less high-calorie varieties of this product.

Also, with a disease of the spine, it is necessary to regulate daily allowance salt - no more than 3-4 g, sugar (which is better to replace with honey) - no more than 35 g. Do not forget about the "hidden" supply of these flavor substances in products. Also in the diet for osteochondrosis are welcome: cereal cereals and rye bread, maximum gifts of nature (vegetables and fruits), buckwheat, vegetable oil, poultry liver and greens (the only exception is sorrel).

Unwanted and Prohibited Foods

One of the most insidious drinks for people suffering from back pain is coffee. It flushes out calcium and other trace elements that it needs from the body. In this case, juices or weak tea can serve as a substitute. If it is difficult to give up your favorite energy drink, then caffeine is excluded, instead of which they use chicory.

It is advisable to give up pastries and sweets - they are high in calories and difficult to digest by the stomach. These products do not supply the body useful energy, and provoke the formation of a fatty layer.

Sweet grapes, sorrel (due to acid), strong drinks (tea and coffee), as well as sweet soda, spices (pepper, horseradish, mustard and others), spicy dishes, products with food E-supplements, adversely affecting the digestive and musculoskeletal system, are undesirable components of the daily diet.

In addition to cakes, pastries, ice cream and marmalade, a diet for osteochondrosis of the cervical spine and its other parts should not contain: rich broths and soups from them; margarine, as well as fats (culinary, lamb and beef); dried fish and marinades; canned meat and fish; sausage products; homemade and purchased pickles, smoked meats and bacon.

Features of the diet for people suffering from cervical or lumbar osteochondrosis

What should a person diagnosed with cervical osteochondrosis eat? The diet of such patients should be based on vegetarian soups without fat, eggs, fish, seafood, lean meats, vegetables, fruits, unsweetened juices. “Treats” for intervertebral discs and vertebrae are: pears and apples, strawberries, raspberries, ground pear (Jerusalem artichoke), lentils, pumpkin, lettuce, hazelnuts and soy yogurts.

The diet of patients with osteochondrosis complicated by arthrosis requires an increased amount of protein in food, but prohibits whole milk, which can be replaced fermented milk products. Their own dietary features exist for patients with a diagnosis of " lumbar osteochondrosis". A diet for people with affected vertebrae in this area may include any low-calorie weight loss foods to ease the burden on the diseased organ.

With an exacerbation

During the deterioration of health in osteochondrosis, it is necessary to limit the use of broths, eggs and meat, exclude any fatty foods, do not eat alcoholic drinks, coffee or tea. For everyone who hasn't gotten rid of nicotine addiction, you need to do this for effective treatment ailment.

During this period, patients are additionally prescribed multivitamins and magnesium and B vitamins are recommended: fish and seafood, cabbage, legumes, nuts, wholemeal bread, cottage cheese, yogurt, fresh milk (not boiled).

About pseudo-diets...

With osteochondrosis, it is unacceptable to use various mono-diets that exclude the full provision of the body with nutrients, trace elements and vitamins. Rice, kefir, apple and other nutritional systems with a depleted diet slow down the process of rehabilitation of destroyed cartilage tissue, increase negative side effects from drug therapy, reduce the metabolic rate, provoking further weight gain.

Experts are skeptical about rice diet with the use of a raw product for one and a half months. The task of such a diet is the removal of toxins, according to its authors. However, in 45 days, any exacerbation resolves on its own, without any treatment. And the myth about the removal of toxins has long been debunked by professionals, since the constant renewal of the epithelium in the intestine does not allow "slags" to attach to its walls. In addition, in people with gastrointestinal problems, eating raw rice can exacerbate digestive diseases.

A salt-free diet may be useful in overweight patients suffering from osteochondrosis. It is known that 1 g of salt is able to retain about 100 ml of moisture in the body, so the refusal of flavoring additives can help reduce weight and strain on the spine. In addition, a salt-free diet for cervical osteochondrosis helps to reduce the number of attacks of hypertension and reduce headache. But people are mistaken who claim that the rejection of salt has a positive effect on the development of osteochondrosis of the sacro-lumbar spine, preventing the deposition of salts in the destroyed area. This erroneous opinion does not withstand the criticism of professionals. All dystrophic changes and degenerative processes are associated exclusively with constant tension and overload in the joints, and destruction impairs blood supply, which leads to nutrient deficiency in cartilage and vertebrae. In this way, edible salt has no effect on the condition of the joints themselves and the spine. However, even a temporary refusal of salt helps restore taste buds, which can cause addiction to unsalted food. And this leads to favorable changes in the body as a whole.

Increased intake of calcium also does not relieve osteochondrosis, because it does not affect dangerous changes intervertebral discs resulting from heavy overloads. The nutrition of people with spinal pathology should be complete and balanced.

Problems with musculoskeletal system- this is a real disaster for many people, especially in old age. It is very important not to miss the disease at an early stage. Diet for osteochondrosis of the cervical, lumbar or thoracic spine is important point complex treatment capable of slowing down a progressive disease at all stages of its development.

What is osteochondrosis

Osteochondrosis is a dystrophic lesion of the joints and cartilage, intervertebral discs in the spine. The disease is diagnosed in every third person after 60 years. The risk group includes overweight people who lead sedentary image life, or sustained back injuries. Without treatment, osteochondrosis brings complications in the form of vegetative dystonia, pneumonia, infringement of blood vessels, neuralgia and other diseases of internal organs.

If the focus of inflammation is in the cervical region, then the brain suffers from a lack of oxygen. When osteochondrosis is located in the thoracic region of the spine, problems with the heart and lungs are often observed. A disease of the spine in the lumbar region brings with it disruptions in the functioning of the pelvic organs, including the genitourinary system. The main symptoms of osteochondrosis are spinal curvature, pain, dizziness.

Nutrition for osteochondrosis

Diet for osteochondrosis is an important point in the treatment of the disease. A person's health directly depends on what he eats, so it is impossible to take this item seriously during therapy. Nutrition for osteochondrosis of the spine of all departments should be properly selected. The patient will have to give up many favorite foods and get used to new ones. The main thing is regularity and perseverance, in a few weeks the new menu will become a habit.

Products for osteochondrosis

A doctor or nutritionist can correctly compose a menu. Nutrition for osteochondrosis in women is no different from male diet except for the serving size. Important rule: the diet for such patients should be saturated with plant foods and proteins, but carbohydrates and fats should be treated very carefully. Improvement of well-being depends on this. Particular attention in osteochondrosis of different departments should be given to products containing chitin: crayfish, crabs, shrimp. They contribute to the restoration of cartilage tissue.

Allowed

People who are on a diet with osteochondrosis are advised to connect products as much as possible that allow you to keep your body in shape. To do this, pay attention to the following list of foods for dieting:

• Vegetables. These are potatoes, carrots, onions, beets, cucumbers, tomatoes, cabbage. From them you can cook not only salads and stews, but also make freshly squeezed juices.
• Fruit. Fresh apples, pears, peaches, plums, watermelons, melons, bananas, kiwis, oranges are a storehouse important vitamins and micronutrients. Prepare juices, compotes from them, fruit salads.
• Lean meat. Protein is the basis of the diet. This group of products includes chicken fillet, rabbit meat, beef, and liver.
• Marine. Shrimps and other crustaceans should be on the table every day in the treatment of osteochondrosis. Do not forget about low-fat varieties of fish when compiling a diet.
• Legumes. Vegetable protein, which is easily digested by the body, will complement the lack of this valuable ingredient in the treatment of osteochondrosis.
• Cereals. Rice and buckwheat are valuable sources of protein and dietary fiber. Based on these cereals, many therapeutic diets and menus are based.
• Dairy. Cottage cheese, rich in calcium and magnesium, should be consumed every day. Useful for dietary nutrition are also kefir, fermented baked milk, low-fat milk, butter and hard cheese in moderation.
• Nuts, dried fruits, eggs. Do not forget about these products necessary for the body.

What not to eat

There are a number of foods that are undesirable on the menu for osteochondrosis of the spine, and there are those that are contraindicated. The table below shows conditionally and categorically prohibited foods by groups for making a diet:

Diet menu for osteochondrosis

Complete Diet should be at least 4-5 meals, i.e. be a fractional meal. Total drunk clean water - 1 liter, not counting tea and other liquids. In the presence of excess weight patient or obesity need to make a menu for weight loss. At the same time, you need to move more, do exercises, walk more on fresh air.

cervical spine

A dystrophic lesion of the cervical region can be cured with a simple, but healthy diet. Nutrition for osteochondrosis of the cervical spine should be based on lean fish, meat, vegetables, fruits. Here is an example of such a menu:

• Breakfast: oatmeal with fruits, tea.
• Second breakfast: cottage cheese with dried fruits.
• Lunch: borsch without broth or vegetable soup, a boiled piece of rabbit meat and a salad of fresh vegetables.
• Afternoon snack: freshly squeezed juice from seasonal fruits, biscuits.
• Dinner: rice with seafood, fruit jelly.

Lumbar

If the focus of inflammation is located in the area of ​​\u200b\u200bthe belt, then here you need to adhere to low calorie diet to relieve stress on the body. Nutrition for osteochondrosis of the lumbar spine should be as follows:

• Breakfast: cottage cheese with tea.
• Second breakfast: fruits, such as apples or bananas.
• Lunch: seafood soup, vegetable salad, boiled egg, juice.
• Afternoon snack: a glass of low-fat kefir and some dried fruits.
• Dinner: buckwheat with steamed chicken cutlet, sliced ​​​​vegetables.

Thoracic spine

If the middle part of the ridge is affected, the heart suffers, so dried apricots and prunes must be included in the diet. Proper nutrition for osteochondrosis thoracic includes menu:

• Breakfast: boiled rice with dried fruits, coffee drink.
• Second breakfast: cottage cheese, apple or orange.
• Lunch: pea soup, steamed piece of veal, vegetable salad, juice.
• Afternoon: a few boiled shrimp, fruit drink from dried fruits.
• Dinner: rice with vegetables and a piece of baked fish.

rice diet

basis good nutrition serves in osteochondrosis vegetable protein to be consumed every day. There is a lot of it in ordinary rice cereal, a frequent guest on dining table. However, in order for rice to retain all its beneficial features it needs to be cooked properly.

1. Pour one glass of rice with clean water, wait for it to boil.
2. After five minutes, drain the water and fill with new.
3. Repeat steps 1-2 four more times.
4. Rice is ready. You can use it in your diet every day.

Video

Therapeutic nutrition for cervical osteochondrosis has great importance in achieving sustained remission. Cervical chondrosis occurs at the site of a pinched nerve. There is a disc between each vertebra. The disk consists of a shell and a core. When leading the wrong way of life, the shell begins to crack and crumble. In the damaged area spinal column are nerve roots. When the vertebrae are left without a disc or part of it, pinching occurs nerve fiber. In the cervical spine are large nerve and vascular bundles that feed the brain. Chondrosis, localized in the neck, entails the appearance of severe headaches and migraines.

Treatment methods

The patient suffering from this disease needs combined treatment and constant medical supervision. The specialist writes a referral for tests, ultrasound procedure and magnetic resonance imaging. The patient is assigned a specific dietary table, which must be strictly observed. There are several treatments that can be used together:

• Prescribing medication to the patient;
• Referring the patient to physiotherapy sessions;
• Preparation of a special diet for the patient.

The benefits of diet in diseases of the musculoskeletal system

The majority of patients suffering from cervical osteochondrosis wrong image life. The state of the spinal column is affected professional activity and malnutrition sick. Compliance with dietary nutrition helps to restore the level of vitamins and trace elements in the human body, has a preventive effect.

The main trace elements and vitamins that make up the diet:

1. Chondroitin sulfate is an essential trace element that affects the composition and strength of the joint. It is possible to achieve stable remission by eating foods containing a large number of chondroprotectors. Chondroitin-containing products and preparations help to actively restore the cartilage tissue of the body, perform the function of articular tissue.
2. Collagen hydrolyzate has an effect on the elasticity of muscles and joints. With a normal content of collagen in the body, bone and cartilage tissue becomes more elastic. Collagen helps to avoid cartilage destruction and bone fractures.
3. Calcium-containing foods are essential for proper bone structure. The main part of the products, which contain calcium, is poorly absorbed by the body. The patient needs to introduce foods containing vitamin D into his diet. correct compilation these products, calcium is well absorbed and integrated into the cartilage tissue of the patient.

Principles of the diet table

Patients suffering from degenerative diseases of the cervical region are advised to eat meals containing gelatin. The most common gelatin-containing dish is jelly, made from chicken cartilage and meat. Gelatin helps strengthen bones and repair cartilage.

For lovers of sweet foods and confectionery, fruit jelly is perfect. The composition of jelly includes gelatin and a variety of fruits and berries. This dessert has a double benefit: replenishes the vitamin balance of the body and strengthens the joints.

A patient suffering from diseases of the cervical spine must comply with the correct drinking regimen. It is necessary to drink up to two liters of clean water per day.

Eating properly diet table should be divided into five or six parts. The standard portion of the patient is reduced by a third. The interval between meals should not exceed three hours. This type of food is called fractional and is prescribed to patients with excess body weight.

When preparing salads, mayonnaise must be excluded from the recipe. Any sauce can be replaced with flaxseed, olive or vegetable oil. Doctors recommend to patients with degenerative diseases of the cervical region Special attention give linseed oil. Flax contains a large number of polyunsaturated fatty acids, necessary for correct operation intervertebral discs.

Basic food diet

The diet of patients with cervical osteochondrosis should be varied. The dish should be appetizing and beautifully presented. There is a wide range of products that are allowed for dietary nutrition and contain a certain vitamin or trace element:

• Seafood, chicken protein, walnuts and legumes are protein foods. Proteins should make up the bulk of the diet of a patient with cervical osteochondrosis.
• Dairy products, a variety of cheeses and lettuce contain required amount calcium. It is necessary to add semi-finished fish products and butter to calcium-containing products. These foods are rich in vitamin D.
• To maintain the level of magnesium in the body, it is necessary to include in the diet fresh cucumbers, sunflower seeds and avocado fruits. Magnesium is essential for proper function vascular system, is part of the walls of blood vessels and muscle tissue.
• In diseases of the cervical spine, products containing phosphorus play an important role. Dishes containing marine varieties of fish and cabbage leaf, replenish the daily norm of phosphorus.
• Correct work nervous system and muscle tissue support vitamins of group B. Cyanocobalamin and pyridoxine help to relieve spasm from the muscle in the pinched area. The menu, which includes mushroom dishes and a variety of cereals, helps to replenish the level of the vitamin group in the body.
• Tangerines, oranges, lemons and apples contain the required amount of vitamin C. Ascorbic acid is involved in all metabolic processes in the body.

Iron as an important nutrient

Patients with degenerative diseases of the spine need daily use eating red meat. The most useful meat is beef and chicken. Beef tenderloin contains the necessary amount of iron for the body, which increases the production of red blood cells. The lack of blood cells in the patient's body can lead to anemia, which is a terrible disease.

Patients with diseases of the cervical spine are prone to frequent and severe headaches. This group of patients may experience symptoms such as:

1. Noise in ears;
2. The appearance of dizziness;
3. Migraine attacks get worse and become more frequent.

When squeezing one or more nerves, pressure on the vessels increases in the cervical region. Blood in the damaged area circulates poorly. Blood cells carry blood to the brain. If there are few red blood cells in the plasma, then an insufficient amount of oxygen is delivered. Occurs in the brain oxygen starvation. Against the background of anemia, everything intensifies side effects cervical osteochondrosis.

Products that are dangerous

When compiling a diet, it is necessary to take into account that there are foods that cause an increase in the signs of the disease. It is necessary to exclude products containing salt and hot spices. Cervical osteochondrosis causes congestion in the spine. Excessive consumption of salty and spicy foods provokes the accumulation of fluid in the body and causes increased swelling. The vessels that feed the brain are compressed with a vengeance at the site of edema. The nutrition of the brain is disturbed, severe headaches occur. Patients who eat salt are susceptible to fatigue have reduced motor activity.

It is necessary to completely exclude coffee and coffee drinks from the patient's diet. Caffeine renders vasoconstrictor action. Patients with diseases of the cervical spine often suffer from increased intracranial pressure. Drinking caffeinated beverages can increase cranial pressure and cause migraines.

With chondrosis of the cervical spine, it is not recommended to consume sugar and sweets. Sugar leads to water retention in the body and increases tissue swelling in the damaged area. Sweets lovers are slowing down metabolic processes in the body, the function of the circulatory system is disrupted. Sugar provokes the occurrence of frequent dizziness in patients. The main danger of dizziness is sudden loss consciousness. Fainting can lead to accidental joint injury or broken bones.

All fatty foods are under a complete ban. Eating large quantities fatty foods may lead to weight gain in the patient. Big weight entails an increase in the load on all organs and joints. Increased load negatively affects the pinched nerve, can provoke increased destruction intervertebral disc. Many patients with cervical osteochondrosis are advised to follow a vegetarian diet. The diet is strictly controlled by a specialist.

Example of a daily diet

The menu may include a variety of foods. The patient needs to be able to properly combine dishes and make daily ration. Daily menu might look like this:

1. Before eating, you can eat a spoonful of specially prepared rice. One hundred grams of rice cereal is poured with one liter of chilled boiled water and leave for a day. Ready rice is filtered and eaten in the morning on an empty stomach. You can have breakfast three hours after taking cereals.
2. Breakfast. In the morning, you can eat 100 g of homemade cottage cheese and 50 ml of low-fat sour cream. As a drink, you can choose tea or juice from citrus fruits.
3. First snack. To satisfy hunger, an apple or pear and 200 ml of tea are well suited. The pear is more preferable, as it contains a large amount of fiber.
4. Dinner. First, you need to prepare a light soup of vegetables and chicken breast. The second dish will be porridge from any dishes and beef chop. As a drink, you can use a rosehip broth with chamomile. Such a drink will help enhance digestion and avoid bloating.
5. Second snack. For an afternoon snack, you need to prepare a light vegetable salad. Dressing the salad is desirable olive oil. As a drink, any fruit juice is suitable.
6. Dinner. In the evening it is recommended to eat a small piece of boiled fish and a piece of rye bread. As a drink, use a decoction of chamomile.

Compliance proper nutrition enhances the effect of the main therapy of the patient and helps to reduce the side effects of cervical osteochondrosis. Any self-treatment of cervical chondrosis should be discussed with the attending physician.

Many believe that food restriction is necessary only for weight loss, and it is useless for treatment. However, this is not true, a diet for osteochondrosis is the key to a successful fight against the disease. Proper nutrition will accelerate the process of restoration of cartilage tissue and the spine and normalize water-salt balance organism.

A few rules to follow are:

• eating plenty of fruits and vegetables;
• dominance low-calorie meals on the menu;
• intake of vitamins and minerals.

Along with this, it is necessary to establish a daily routine and include in the habit daily exercise and walks.

Regardless of the type of osteochondrosis, the most healthy foods, this is:

• Aspic and jellied fish. They contain substances that restore and protect cartilage tissue.
• Jelly. It also performs this function and serves as a substitute for sweet and starchy desserts.
• Seafood. They have a large number of mineral elements necessary for the body.
• Vitamins. Despite the benefit natural products, it is necessary to take vitamins in tablets and supplements according to the prescription. In combination, this will increase the rate of recovery from the disease.
• olive oil and lemon juice. Replace harmful sunflower dressing.
• Tangerines, plums, pears, apples, oranges and other citrus fruits. Contains large amounts of vitamin C.

All this will help reduce the load on the vertebral discs and provide the necessary minerals in the body.

General prohibitions

There are a number of foods that are not recommended. They contribute to the leaching of calcium from the body, the deterioration of metabolism and weight gain.

List of prohibited foods and products:

• Any semi-finished products, including dumplings.
• Chips, crackers, salted peanuts and pistachios.
• Sweet and floury.
• Pasta.
• Vinegar, spices, mustard.
• Fast food: french fries, burgers, pizza.
• Smoked, dried and fried food.
• Pork and others fatty species meat.
• Alcoholic drinks.
• Marinated products.
• Strong coffee and tea.
• Spicy and very salty dishes.
• Sweet sparkling water.
• Fat food.

Diet therapy for osteochondrosis is aimed at ridding the body of excess salt and harmful substances.

Getting rid of excess weight

Diet for osteochondrosis of the spine - the main thing with this disease is to get rid of overweight. Overweight put pressure on the spine and exacerbate osteochondrosis. Adults need to adhere to the nutrition plan for about a year, teenagers, due to the characteristics of the body, for several months.

In order to quickly lose weight, within two weeks you need to follow this diet:

• Breakfast. 1 hard boiled egg and tea.
• Dinner. Vegetable soup.
• afternoon tea. Skim cheese.
• Dinner. Boiled chicken breast and a small portion of rice.
• Snack. In breaks, you can eat apples, pears and vegetables.

After this stage passed, you can proceed to the main nutrition plan for osteochondrosis of the spine. The diet should include a large number of dishes with high content protein, carbohydrates and fibre. These include cottage cheese, greens, fruits, steamed omelettes, dairy products, and raw vegetable salads.

Diet for cervical osteochondrosis

Nutrition for cervical osteochondrosis has its own characteristics. One of the causes of the disease is the accumulation of salt in the body, which contributes to the occurrence of swelling and inflammation during acute stage. Therefore, it is worth limiting its use, and if possible, refuse altogether. You will also need to remove sugar from your diet. It impairs blood circulation and slows down the metabolism in the spine. Small amounts of honey can be a substitute.

Diet for cervical osteochondrosis includes:

• white meat;
• lean fish;
• beans, beans, peas;
• dairy;
• boiled beef, rabbit meat, turkey and veal;
• boiled eggs;
• white cabbage, onion;
• bananas;
• nuts of different types;
• bran bread.

You need to stick to a plan of 2500 calories and 5-6 meals a day. A large number of protein relieves swelling and restores the body's strength.

Menu example:

• Breakfast. Cottage cheese with fruits, tea.
• Dinner. light soup or borscht without meat and vegetable salad.
• afternoon tea. Cookies and fruit juice.
• Dinner. Boiled lean fish and rice.
• In between fruits and raw vegetables.

All dishes must be baked in the oven, boiled or cooked in a double boiler. Fried foods are prohibited. Add a small amount of salt is needed only after cooking. Also, a diet for osteochondrosis of the cervical spine requires drinking strong coffee as little as possible, the drink can be replaced with chicory or diluted with milk.

Nutrition for osteochondrosis of the lumbar

Diet for osteochondrosis of the lumbar requires an increase in the number of dishes containing calcium. He strengthens the department sacral spine and promotes recovery.

In the daily diet, you must include at least 2 servings of dairy products, nuts, cereals, legumes, whole grain bread.

The richest in calcium:

• cottage cheese, milk, kefir;
• cheese, cheese;
• oatmeal;
• hard-boiled eggs;
• sesame, almonds;
• Steamed fish;
• boiled peas, beans, beans.

Another substance, without which it is impossible to follow a diet for osteochondrosis, is magnesium. It is found in pumpkin and sunflower seeds, spinach, buckwheat, seaweed and millet.

An example of a balanced diet for one day:

• Breakfast. Cottage cheese casserole, tea.
• Dinner. Soup without meat, seafood, bran or whole grain bread.
• afternoon tea. A small portion of berries or fruits.
• Dinner. Steamed salad and meatballs.
• In between apples.

There are no restrictions other than general ones. In general, you just need to stick to a healthy diet.

Diet for osteochondrosis of the thoracic spine

The food is no different from the previous one. The only thing is that you can increase the number of porridge dishes on the menu, especially rice.

Sample menu for the day:

• Breakfast. A small portion of rice porridge with raisins, tea or chicory
• Dinner. Vegetable soup and steamed meat
• afternoon tea. Juice with oatmeal cookies
• Dinner. Fish cooked in a double boiler and stewed vegetables
• Snacks. Any kind of fruit or nuts

Wholemeal bread can be included in the diet, it speeds up the metabolism and improves digestion.

Nutrition for osteochondrosis of the spine, based on a rice diet, is recognized as the most effective. It is suitable for both women and men. Grain relieves the body of excess salt pulling her in. It also promotes the removal of harmful substances that slow down metabolism and helps to lose extra pounds.

The main rule for patients with osteochondrosis is to follow a strict nutrition plan for 5-6 weeks. Fewer days does not guarantee an effective result.

First you need to carefully prepare the rice. 6 jars of 500 ml are numbered and left in a cool place. In the first, 2 tablespoons of cereal are poured and poured for a day with water. The next day, the second jar is filled and so on until 6. On the 7th day, water is poured from 1 jar and the resulting rice is prepared. This jar is again filled with water and cereals, leaving for 6 days.

The rice obtained in this way loses all the starch and resembles a sponge in properties. It is most useful to eat it raw, but boiled cereals are able to cope with the task. Groats are poured hot water and put on the stove for 5-8 minutes. Sugar and salt are not added. Rice is served for breakfast, after which you can not eat or drink anything for 4 hours.

Since such nutrition can affect internal organs, it is recommended to brew tea from lingonberry leaves.

Attention! raw rice you can not eat without consulting a doctor. It is forbidden to use it in diseases of the liver and gastrointestinal tract.

Drinking a small amount of liquid can be another reason for the development of the disease. For this reason, the required amount of blood does not enter the spine and the discs “dry out”. It is necessary to establish the flow of fluid into the body: drink fruit juices, fruit drinks, plain water and compotes. No need to abuse the drink, enough 1-2 liters per person per day.

A neuropathologist will tell you about how to eat right and what lifestyle to follow in osteochondrosis. Self-diagnosis and treatment is prohibited.

All types of diets are effective only in combination with other activities: back and neck massage, physiotherapy, gymnastics and a mobile lifestyle.