Can a child's eyesight improve? Restoring visual acuity to a teenager. What to do with visual fatigue

Eye exercises to improve vision is a good and cheap way restoration of vision.

Every year, the visual load in children only increases, because they spend more and more time at the computer and TV, for training sessions.

It is very important that there is good contact between the ophthalmologist and the child. Psychological comfort in the first lessons will have a beneficial effect on the child's psyche. The child must perform sets of exercises willingly, because he will have to do it regularly, and often on his own.

Eye exercise for children according to Norbekov

A talented ophthalmologist has developed exercises for the eyes for children, performing which you can quickly recover visual function. Here are the most effective ones:

the head should be kept straight. Slowly, as if with effort, look at the ceiling. Mentally shift your gaze to the top of your head. Then look at the floor and mentally try to see the actual throat;
head straight, look to the right. Then, with an effort, try to see right ear. Do the same, looking to the left;
the head remains motionless, the eyes cannot be opened too much. Let the child draw the largest possible butterfly with his eyes, slowly outlining the boundaries of its “wings”. You can’t overdo it with this activity, because there may be the opposite effect;
like the previous exercise, draw with the eyes of a figure eight;
Before your eyes, you should imagine a huge golden watch dial. You should slowly lead your eyes, dwell on imaginary numbers for a long time. The exercise should be repeated both clockwise and counterclockwise. It is advisable to repeat the procedure with closed and open eyes.

Exercises to prevent and correct strabismus

Eye exercises for children with strabismus are very important, because weakness can be one of the main causes of the disease. eye muscles. The eye muscles have an almost identical structure with skeletal muscle fibers, therefore, when physical activity are subject to training.

Children love the following exercise: you need to imagine that a fly is sitting on the tip of the spout. You need to look at an imaginary insect for a long time, then slowly look ahead, scattering your attention as much as possible. So repeat several times. If the condition of the pupils allows, then you can try to focus on the bridge of your nose.

A good effect in strabismus is given by the rotation of the orbital apples along big circle with a sharp focus of the gaze in its center. Then several times similar actions repeat.

Auxiliary techniques for improving vision

Increasingly, medical scientists are paying attention to the need for proper sensory learning in children. Visual improvement is often facilitated by sensory exercises for the eyes, which allow you to turn off the child’s attention for a certain time period, help with concentration and high-quality filtering of information.

Sensory tactile sensitivity plays a role in the development of vision at an early age, which is why it is so useful to let a child play with cereals, with small balls. Good with early age play with the child in “Guess the object”, “Describe what you see”, “Feel and guess”. At poor eyesight and blindness, all types of perception (tactile, olfactory, auditory) sharply increase.

You can separately deal with the eye, which "mows". It is good to do a massage, which will only speed up recovery. in a circular motion massage closed eyes, slightly pressing on the eyeball. Don't push too hard, just up to appearance of mild pain. The child can do self-massage several times a day.

Gymnastics for the eyes with myopia for children is a simple method of restoring visual acuity without surgical methods treatment and wearing glasses. Gymnastics is used both for the treatment of myopia and prevention. pathological changes eye muscles characteristic of childhood.

About myopia in children

A decrease in visual acuity develops in a child during the first ten years of life due to increased load on the visual apparatus, as well as the presence genetic predisposition. With myopia various degrees Both parents have an extremely high chance of developing the disease in their child.

This is due to a hereditary violation of collagen synthesis, leading to a change in the shape of the eyeball and a shift in the focus of the image on the retina. Hereditary predisposition is manifested by discrepancies in the size of the orbit and the eyeball, as a result of which the eye loses its spherical shape and becomes oblong.

One of the most common causes myopia in children and reduced visual acuity is a violation of the mode of writing or reading, non-compliance with the rules and time of watching TV, excessive passion for computer games.

Past diseases, hypovitaminosis adversely affect the condition visual apparatus, causing the progression of myopic changes. The disease can first manifest itself in early school age from 7 to 12 years, when the load on the organ of vision increases significantly.

If the symptoms of myopia increase after past infection or inflammation of the mucous membranes of the eye, a course is required antibiotic therapy to restore transparency, light transmission. With keratitis and conjunctivitis, classical sets of exercises will be ineffective due to pathological changes in the tissue structure. Gymnastics for the eyes is used for spasm of accommodation muscles, the initial stage of myopia, slight disturbance vision. In severe stages, gymnastics is the prevention of complications, such as retinal detachment.

Before gymnastics

Before starting daily exercises, parents should conduct a complex preventive measures aimed at optimizing the workspace, the child's lifestyle. The influence of factors of external aggression leads to a steady progression of visual acuity reduction, the treatment of which will require serious methods impact. Parents should:

raise motor activity child during the day
optimize workplace according to the growth of the child for posture correction;
follow the reading of books at least 30 cm from the face;
provide good lighting of the working area;
reduce the frequency of using the phone, gadgets, computers;
avoid watching the TV or display in complete darkness.

Ischemia of the cervical spine against the background of posture disorders leads to severe stages myopia due to decreased tone oculomotor muscles and gradual loss of image focus. Beginning myopia is accompanied by tension headaches, lethargy, decreased performance of the child, constant fatigue eye.

Lesson gymnastics for the eyes, with myopia and hyperopia. Zhdanov's secret!

How to restore vision at home - 5 exercises to improve vision with myopia

Gymnastics for the eyes according to Norbekov

Myopia. Complex for rapid improvement of vision. Restoration of vision

Eye exercises for nearsightedness (myopia)

Gymnastics for myopia is prescribed after consulting an ophthalmologist; at the appointment, the doctor instills drops in the child that relax the muscles of the eye. This allows you to exclude or confirm the presence of an accommodation spasm, in which exercises are most effective.

Exercise: warm up

Exercises visual gymnastics- the most efficient and safe method treatment of myopia in children from 3 years of age. The game pace of the training will keep the child's interest, increase his motivation throughout the course. Charging to improve visual acuity includes the following exercises:

"Palms": palms gently lean against closed eyes, neck, shoulders, arms are completely relaxed. Complete darkness, gentle pressure on the eyeballs relaxes the muscles of accommodation and prepares them for a set of exercises. The exercise continues for several minutes, smooth movements of the palms to the sides, gentle pressure on the eyes, after which you should slowly open your eyes, allowing them to get used to the light. This is the most effective exercise for myopia.
"Nose writing" is performed to improve the relaxation of the eye muscles and muscles of the cervical spine to increase blood circulation, nourish the membranes of the eye. Charging is performed in any position, it takes from 5 to 15 minutes, depending on the general pace of gymnastics. Like the tip of a pencil, the child draws letters, numbers, or images with their nose, such as a house or a cat. Movements should be smooth, soft, without jerks.

After performing exercises with myopia, you can proceed to the general set of exercises. Charging is a warm-up workout aimed at preparing the eye muscles for intense exercise.

Exercises: the main complex

Before starting classes with myopia, the child needs to take a relaxed position, sitting on the floor, on a gymnastic rug or at a table. The back should be kept straight, the shoulders, neck and facial muscles should be relaxed as much as possible, breathing is deep, mainly with the stomach. Gymnastics includes exercises:

"Point", baby do two deep breaths, two slow exhalations. Then, imagining a red dot in the middle of the forehead in the area between the eyebrows, he smoothly moves his gaze to it. The focus is held for 3 seconds, returns to its original position, after which the eyes are closed for a few seconds. Perform 5 exercises in 3 sets.
"Tip", the red dot moves to the tip of the nose. After a soft exhalation, the gaze focuses for a few seconds on the tip of the nose, after which it returns to its original position in front of you. Eyes close smoothly, the child requires short rest with closed eyelids. Performed 7-10 times in 3 sets.
"To the sides", the initial position of the gaze in front of you. The kid alternately focuses his eyes on four points without turning his head: top right, bottom right, top left, bottom left. The gaze is brought to the stop and held from 2 to 10 seconds. Two repetitions are performed, then the eyes are closed for a five-minute break. 5 reps for 3 sets.
"Clock", the child is required to shift his gaze without stopping from right to left without delay. Perform 20 repetitions of 5 sets, each set is followed by a short rest with eyes closed up to 2 minutes.
"Dial", the child needs to draw a semicircle with his eyes on the right and left sides, alternately. The semicircle starts at the top from the middle of the eyebrow and ends at the bottom in the middle of the cheek. Performed non-stop for 10 repetitions, only 4 sets. After each approach, you need to rest with your eyes closed.
"Far", the baby stands in front of the window, looks into the distance for 2 minutes, then looks at the object near. Perform 25 repetitions without rest. One of the most effective exercises for the organ of vision.

After completing the exercises, the child needs to perform the “Palms” exercise to relax the eye muscles after an intense workout. Improvement in visual acuity increases gradually within one or two months from the beginning of classes.

Symptoms of myopia are eliminated completely with proper exercise, compliance with preventive measures. The intensity of the exercises depends on the initial state of the organ of vision, if during the training the child becomes uncomfortable, the exercises are stopped.

The first ophthalmological examination of the child is carried out immediately after birth, the second - in three to four months. The next visit to the doctor is a year, and then every six months until the child is three. After that, if there are no violations, and the mother does not see any deviations, visits should be repeated once a year. After all, the earlier the disorder is diagnosed, the better the prognosis. But regular visits to the doctor are not enough.

It is important to properly organize the daily routine for the child so that he gets enough sleep, is in the air, and alternates between visual and motor loads.

It is necessary to teach the baby to sit correctly at the table, not to stoop, to pick up a table and chair for him according to his height, and the bed - hard and even, with a small pillow. And limit TV viewing and computer work.

From zero and up

Mom communicates more with the child, and if the doctors in the maternity hospital had no suspicions, you need to monitor whether the child has symmetrical palpebral fissures, whether there are discharges from the eyes, whether they are red. Already at the age of two weeks, the baby briefly fixes his gaze, reacting to his mother. By two months, the child has a normal gaze fixation, his eyes “do not scatter”, and by the end of the 4th month, the child is able to hold his gaze for a long time. Checking if a child sees well is quite simple: show him a bright, beautiful toy.

The kid should react to it - stretch, smile. If this does not happen - urgently see a doctor! If a child has strabismus (often it is a consequence of late toxicosis, intrauterine infections, birth trauma), treatment sometimes begins from the moment of birth according to the scheme. AT one year old vision is determined by special methods, but the diagnosis depends on how baby goes for contact, and if the baby is afraid of doctors, it makes sense to contact medical Center, where he works in the ophthalmological office and child psychologist. But there are also subjective moments that cannot be ignored. For example, one year old baby very calm and quiet, he is not very actively learning the world. This may mean that he simply does not see him well.

Farsighted and nearsighted

Years to five children's body intensively grows and develops, at this age the size of the eyeball increases significantly, refraction improves - the refractive power of the eye. Visual acuity changes - normal - 1.0, it is formed gradually, not immediately. Babies are born farsighted, and up to 3-5 years old, most remain so. But myopia can begin to develop as early as 3 years of age.

If the baby began to squint, looking at something at a distance of 3-4 meters, comes closer to the TV, leans towards a book or drawing - this is a cause for concern. Think about whether you are abusing early initiation to literacy? Max Time for classes with a child under five years old - 40 minutes!

The same type of activities associated with eye strain should be interrupted every 15 minutes so that the child runs, jumps, does gymnastics or looks out the window.

You need to be especially vigilant when both you and the baby's father are wearing glasses - after all, the predisposition to myopia is inherited. The hereditary factor can manifest itself at 3-5 years old, and at seven, when the child goes to school, and during puberty, and after a serious infectious disease (flu, measles, rubella, scarlet fever). Trigger factor may become too fast growth child - the eye "does not keep up" with the skeleton, and intense visual stress.

Glasses, lenses and correction

Gone are the days when a child with glasses was teased at school. Now you can choose for the child a frame that he likes, or lenses. They are prescribed from the age of seven, if the child tolerates them. Of course, my mother takes care of the lenses and puts them on. When a child cannot or absolutely does not want to wear glasses, but he needs constant correction, lenses can be an option.

With myopia low degree and sufficiently high visual acuity without glasses (more than 6 lines in the table for each eye), glasses are not assigned. With myopia medium degree(up to 3.0 diopters) glasses are prescribed only for distance, and with myopia more than 4.0-5.0 diopters, bifocal glasses or 2 pairs of glasses can be prescribed: one for distance, others, weaker by 2.0-3, 0 diopter, - for near.

A near-sighted child who needs glasses only for distance should not wear them all the time, read and play with them. Farsightedness is more often a congenital rather than an acquired condition.

The first signs: deterioration in visual acuity near, the desire to move the text away from oneself, in more pronounced cases - a decrease in distance vision. Recommendations for wearing glasses for farsightedness are also determined by an ophthalmologist individually. As a rule, these are glasses for permanent wear, often bifocal or 2 pairs of glasses: one for distance, others, stronger by 2.0-3.0 diopters, for near. With progressive myopia or hyperopia, laser correction can be prescribed, but not earlier than 18 years and with stable condition at least one and a half years.

lazy eye

It happens that the eye, outwardly completely healthy and normal, does not see well. It is important to make a diagnosis in time and take measures - after all, this disease can be treated only up to 9 years. Only a doctor can diagnose amblyopia ("lazy eye"), but there are several indirect signs which should alert you.

Pay attention to how the child looks after sleep. If he does not open one eye completely, if in order to look at you, he turns his head - there is cause for concern.

In the summer, see which side of the child's tan is stronger - if one of his eyes is "lazy", that side tans more.

The lazy eye needs to be made to work, for this the ophthalmologist prescribes hardware treatment, occlusion mode ( healthy eye sealed with a hypoallergenic sticker) special exercises for individual vision training.

start preventive actions since 2-3 years old. Teach your child to blink more often - so that the cornea does not dry out, do not stoop, change your gaze more often from near objects to distant ones.

Useful any toy that jumps, spins, rolls and moves, games using the ball.

The duration of continuous watching TV or classes for preschoolers should not exceed 30 minutes, for a child from seven years old - no more than an hour, but not continuously. The optimal distance for vision is 2.0-5.5 m from the TV screen, and 40 cm from the computer screen; you need to sit not on the side, but directly in front of the screen. The room should have normal natural or artificial lighting. It is important that light from other sources does not enter the eyes.
The light should fall on the book, paper, notebook evenly, at the same time the head and face of the child should remain in the shade. It is best to study with a table lamp, while leaving general lighting. This is especially important in dark time day. It is necessary to avoid tilting the head close to the subject of work. Remove glare and reflective surfaces from the child's field of vision.

Teach your child to alternate visual and motor activity, and try to do the lessons in daytime, in natural light.

Children should wear sunglasses only in bright light, during the day. Pick up high-quality, not plastic, but glass.

Gymnastics for the eyes

After 20-30 minutes of classes, the child needs to take breaks for exercises. By the way, they are also suitable for adults.
Point on glass - accommodation and convergence training.
Stick a colored mark with a diameter of 3-5 mm on the window glass at the level of the child's eyes.
From a distance of 30 cm, with two eyes, the child looks at a point for 5 seconds, then - into the distance, at houses, trees - 5-10 seconds.
Repeat 5 times. Finish the exercise by looking into the distance.

movements eyeballs- aimed at reducing visual fatigue and preventing its occurrence.

The eyes are closed. With circular movements of both hands, the child massages the eyeballs - 10 seconds.
With a fixed position of the head, look up, down, left, right, make rotational movements clockwise and counterclockwise - 10 seconds.
Turn your eyes to the sides 2-3 times, then close for 10 seconds.
When washing your face, alternately sprinkle warm and cold water on your eyes.

Eye products

Make sure that in the child's diet enough there were products useful for vision.

Vitamin A is part of the visual pigment of the rods of the retina and the visual pigment of the cones. AT pure form is not found in vegetables or fruits, but many of them - apricots, carrots, asparagus, beets, paprika, peaches, black currants, blueberries, cherries, melons, sorrel, pumpkin - contain carotene, provitamin A. Carotene is absorbed only with fats. Vitamin A is found in its purest form in butter, egg yolk, liver.
Vitamin C protects the lens from formation free radicals. It contains: black and red currants, tomatoes, cauliflower, strawberries, sorrel, citrus fruits, red currants, gooseberries, green onions, green peas, melon, cherries.
Vitamin B2 is part of visual purple, which protects the retina from ultraviolet rays. It is found in sunflower seeds, kidneys, liver, dairy products.

Photo in text: Shutterstock.com

Eye diseases in the vast majority of cases lead to deterioration of vision and even its complete loss, unless, of course, the patient himself takes any measures to combat them. That is why every person, discovering one or another problem with his eyes, seeks to do everything to stop the progress of the disease and restore the former visual acuity. Modern techniques treatments allow it. For the same so that you can pick up best option treatment of our own similar illness in the course of consultation with a specialist, we will consider why similar pathologies and how to get rid of them.

Causes of vision loss

Currently, medicine knows several main causes and causes that, to one degree or another, lead to a decrease in its severity and other problems.

Among them:

anomalies optical system eyes. These include lengthening or shortening of the length of the eye axis, as well as the sphericity of the cornea. Such anomalies, respectively, lead to the development of myopia, astigmatism.
Pathologies cervical regions vertebrae, including birth trauma.
Increased eye strain, prolonged physical or mental activity organism.
Transferred infectious diseases including those affecting the nervous system.
Slagging of the body as a result of maintaining wrong image life and also bad habits(smoking, alcohol abuse), as a result of which the vascular system organism.

These causes of vision loss may be due to genetics, while others appear already in the course of a person's life.

Their manifestation in each case is purely individual. Patients who already experience certain eye health problems need to worry more about how to restore vision. Fortunately, today there effective methods that solve this problem.

What is myopia and farsightedness can be read in this.

Recovery Methods

In ophthalmic practice, in addition to surgical intervention and non-invasive techniques laser correction vision, a number of techniques are also used to quickly alleviate the patient's condition. Among them Special attention need to give direction optical correction as well as medical treatment. about them and will be discussed Further.

Medical

This technique is extremely rarely used independently for the treatment of certain diseases. used symptomatically.

Among such remedies for the treatment of eye diseases are various drugs in their action: antiseptics, analgesics, antifungals containing vitamins necessary to improve the condition of the eyes, as well as moisturizing mucous compositions.

As drugs for the treatment of eyes can be used:

tablets (their number is not more than 1% of all medicines used in this direction);
injections into adipose tissue or subconjunctival cavity;
eye drops.

These drugs are used primarily to affect the anterior chambers of the eye. In the vast majority of cases, they are aimed not so much at correcting vision as at relieving symptoms. certain diseases, preparing the patient for subsequent surgical intervention or to stop individual pathologies (for example, to reduce the rate of development).

Information about the correct wearing of lenses can be found by clicking on this.

Unlike contact optics, medical methods treatments give visible results far from immediately, unless, of course, they are intended to eliminate individual symptoms- dry eyes, inflammatory processes. Usually, to achieve the effect of such funds, it takes at least a month from the start of taking the drug.

contact optics

This is the most common and effective method fast elimination eye diseases. It is used to combat nearsightedness, farsightedness and astigmatism. As part of this referral, the patient may be prescribed glasses or contacts for daily wear or night correction vision. Their selection is always carried out by the doctor, taking into account individual features patient. Advantages this method are as follows:

It gives the fastest result and allows you to correct vision to normal in minutes.
It is easy to use and does not require constant control by the attending physician.
The use of corrective optics makes it possible in some cases to get rid of diseases on the early stages, for example, if we are talking on the treatment of adolescents and young children school age.
It is indicated for a wide range of patients and can give good results even in cases where the prognosis for laser correction or drug treatment is poor.

The disadvantages of this technique include a short result from such a correction, as well as the need to apply optics daily to patients with a high degree of myopia, astigmatism or farsightedness. Like drug treatment, it is often prescribed in combination with medicines, gymnastics, as well as taking vitamins. In this case, it gives the best results.

About the best contact lenses can be read in this one.

Preventive measures

It is not always necessary to resort to vision correction by the above methods. On the initial stages diseases in most cases it is possible to stop the disease by performing simple recommendations for prevention. They include diet correction, regular eye exercises, as well as taking special vitamins and folk remedies. It is worth dwelling on each of these methods of preventing diseases in more detail.

Eye exercises

Gymnastics for the eyes is one of the universal methods of treatment and prevention of many eye diseases, since it has a complex positive impact on the muscles, as well as the blood circulation of the organs of this system. With regular use, it provides a reduction in eye strain, can slow down the development of myopia, and also allows you to get rid of many ailments in the early stages.

Includes gymnastics exercises of various types:

on the development of accommodation;
to relax the muscles of the eye;
to improve blood circulation.

Proper exercise for vision involves the development of a short course of exercises that must be repeated 2 times a day. Their list should be determined by your doctor.

For eye gymnastics to bring you maximum benefit, repeat it daily and make sure that all exercises are performed correctly. In this case, in a few weeks you will be able to evaluate the result of such events.

Diet

In the prevention of vision pathologies, doctors pay special attention to the human diet, because it depends on it whether the human body receives everything necessary to maintain vision or not. Normally, it should contain the following products:

Chocolate. This, not the most useful at first glance, helps to strengthen the vessels of the eyes.
Fish. Thanks to this product, you can replenish stocks fatty acids and omega-3 in the body.
Cottage cheese is a product that covers the lack of B vitamins, which ensure normal blood supply to the eyes and metabolism in the cornea and lens.

Vegetables, fruits and berries are sources of various vitamins and minerals. Particular attention among this group of products should be given to pumpkin, blueberries and broccoli.
Onions and garlic are foods that are responsible for the clarity of vision.

In order for these products to bring you the maximum benefit, it is recommended to use them as part of more complex dishes: salads, vegetable stew and others. This will ensure better absorption of nutrients.

Folk remedies

Alternative methods of treatment involve the use of infusions and homemade ointments to improve the condition of the eyes, for example, tincture of calamus and calendula. It is insisted for 15 days, and then taken for a year in the form of four courses.

Folk methods can really give a good effect in eliminating certain eye diseases, however, with serious pathologies cannot be regarded as the only possible variant. In such cases, it is advisable to consult a doctor and resort to more traditional methods correction and prevention of diseases.

Vitamin complexes

In the event that a person does not receive enough vitamins and minerals in the diet to maintain eye health, special complexes with high content vitamins A, B6 and B12, C, as well as minerals: zinc, calcium, magnesium.

It is advisable that your doctor prescribe them to you, however, in order to prevent eye diseases, it is advisable to take general complexes and special vitamins for the eyes, which can be purchased at the nearest pharmacy without a prescription.

In order for such funds to give you results, use them in courses 2 times a year: in autumn and spring. During these periods, the body especially needs useful substances, because it spends a lot of resources on rebuilding for new weather conditions.

You can learn about the treatment and prevention of myopia in children.

Video

conclusions

As you can see, at present there are many methods of effective non-surgical vision correction, as well as prevention similar ailments. Among them, and, and to protect vision, and other methods. Some of them give an effect almost immediately after application, but it does not last long, while others allow you to achieve results only after a few weeks and months, but their effect also turns out to be longer. The main thing in this case- choose for yourself the best treatment option together with your doctor and strictly follow it. And then you will be able to restore your vision.

Modern specialists have developed many methods aimed at significantly improving vision in nearsightedness and farsightedness, as well as correcting or reducing astigmatism if these two anomalies are not very pronounced (unfortunately, only surgical intervention). How to do exercises to improve vision yourself and teach them to your child, says ophthalmologist Marina Ilyinskaya.

IMPORTANT! If at the time of the start of treatment your child already wore glasses, then with any type of visual gymnastics, you use glasses with lenses one or two diopters weaker than those that he was prescribed. If their strength initially does not exceed 1 diopter, all exercises must be performed without glasses!

Method 1. "Step gymnastics"

Quickly turns the accommodative apparatus into active work, trains all its elements and thereby significantly improves vision in short time. How is it performed?

To begin with, do the exercise yourself, so that later you can explain in detail to the child the technique of its implementation.

Move 1 meter away from the window.
Stretch one arm forward, palm facing you, and carefully examine the pattern of skin on the palm.
Now look at the window frame and examine its small details just as carefully.
Next, look out the window, but at a distance of no more than 50 meters. If there is a tree standing there, take a good look at its branches.
Then move your gaze 100 meters into the distance. If there is a house, consider its windows and balconies.
And only after that look far into the sky - as if looking beyond the horizon, into infinity.
Gradually return your gaze to the palm, looking in reverse order house, tree, frame.

Repeat the exercise: palm, frame, tree, house, sky. And back: sky, house, tree, frame, palm. Each time for 5-10 seconds, fix your eyes on the object, forcing the accommodative apparatus to turn on at the required distance. Then they “jumped over the step”: the palm is a tree, the frame is a house, the sky is a tree, the house is a frame and back. The movement of the eyes smoothly along the “steps” is carried out for 3 minutes, and the eyes should move about the same amount in leaps and bounds through the “step”. But it is necessary to finish the gymnastics smoothly: the sky, the house, the tree, the frame, the palm.

Exercise to obtain a lasting effect of improving vision must be done every hour with prolonged visual stress, for example, doing homework, working with a computer.

Gymnastics fit for children from five years old. But what younger child, the more help he will need from an adult to master the exercise. It is enough for older children to explain that the exercise will help improve their eyesight and allow them to never wear glasses again, and then show by their own example how gymnastics is performed.

Method 2. "Digital gymnastics"

To begin with, rub your palms vigorously against each other until you feel that they are well warmed up. Next, close both eyes with either one palm or two (it does not matter to achieve the result). Covering your eyes with your eyelids and without removing your palms, begin to draw numbers from 1 to 10 and back in space with your eyes, and the range of eyeball movements should be maximum.

In total, such gymnastics will take no more than 2 minutes. But after its completion, removing your palms from your face and opening your eyes, you will be pleasantly surprised at how clear, contrast and color the world around you has become.

After mastering the exercise, explain to the child how to perform it correctly. At first, I advise you to do gymnastics with your child, and then it will be enough just to remind you of it.

"Digital gymnastics" is necessary first of all in the presence of large visual loads, especially for schoolchildren who have eye problems. For example, if you sit for many hours at home in the evenings, you need to do the exercise every hour. For adults, I’ll add: due to the fact that “Digital Gymnastics” significantly improves the blood supply to the eyes, it is very useful for cataracts, glaucoma, retinal diseases as part of complex therapy. And in combination with "Step Gymnastics" it perfectly removes the so-called computer visual syndrome.

Method 3. "Point gymnastics"

Designed to improve visual acuity.

Take a regular sheet of paper and with a sharpened black pencil draw 10 black dots on one line with intervals of about 5 mm between them. With very poor vision, the interval can be increased to 7 mm, but no more. Place the sheet in front of your eyes at a distance of 40 cm. You should clearly see all the points and be able to count them. Now ask an assistant to slowly move the sheet of dots away from your eyes, stopping every 20 cm. Once you can no longer see all the dots clearly and they have merged into a solid line, you do not need to move the sheet further. Measure the distance from your eyes to a sheet of paper and write it down. After that, for some time move the sheet with dots either closer or further away from the eyes, but do not exceed the recorded distance so far. It is useful to perform gymnastics for 3-5 minutes at least 3-4 times daily.

This exercise in complex therapy effectively and quickly improves visual acuity.

Educate a child correct execution exercises and make it a must-have. It must be done at least three times a day. The distance from the eyes to the confluence of points into one solid line must be measured no more than once every 7-10 days, noting achievements.

"Point gymnastics" also helps to improve near vision for all people over 40 who suffer from reading difficulties. The execution technique is the same, but you need to start counting the points not from a distance of 40 cm from the face, but from the one where you can see them (say, 50-70 cm). Next, try to count the points at a distance less than the one at which you saw them clearly at the beginning of the exercise. Gradually, you will notice that you are no longer tired when working with plain text.

Method 4. "Visual arc"

This technique is suitable not only for school-age children, but also for adults. It helps with spasm of accommodation, increases visual acuity, relieves computer syndrome.

Doing this exercise is pretty easy. Sit on a chair in front of a window. Lower your gaze to your knees, look at them carefully, and begin to slowly raise your eyes up, fixing your gaze and examining everything for a few seconds. interesting objects, which you will notice, including those located outside the window: houses, trees, clouds, sky. Move your gaze to the top of the window frame and the cornice. After that, just as gradually lower your eyes, examining all the objects that come across on the way and, if possible, clearly fixing their details. Repeat the eye movement in an arc three times in a row. After completing the exercise, close your eyes three times and open them wide. Then explain to the child how to perform gymnastics by sitting him in a chair next to you.

This gymnastics is great for people who work at a computer for many hours and suffer from severe visual fatigue. Indeed, at the end of the day spent at the monitor, you probably noticed that by the evening your vision is disturbed, blurred and it becomes more difficult for you to see clearly into the distance. "Visual Arc" along with "Step Gymnastics" and "Digital Gymnastics" helps to eliminate this problem in a short time.

The exercise must be repeated several times a day, especially with regular long-term eye loads.

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Strabismus is a position of the eyes in which the visual axes do not converge on the object in question. Outwardly, this is manifested by the fact that the eye deviates to one side or another (to the right or left, less often up or down, there are also various combined options). If the eye is brought to the nose, strabismus is called converging (more common), and if to the temple - divergent. One eye or both can mow. Most often, parents turn to a pediatric ophthalmologist, noticing that the child's eyes ...

The author of the book "Creative Education" explains why a creative environment is so important for the development of children. Creativity lines up neural connections Depending on the type of exercise, the creative process can involve all the senses - sight, hearing, touch, smell and taste. As children experiment - squeezing out paints, mixing colors and materials, drawing something imaginary or what they see in front of them - new neural connections are formed and strengthened in their brain. Creative...

As a child, in my parental home, sleep was paramount. My brothers and sisters and I were not particularly restricted in anything - we went to bed whenever we wanted, we could optionally have dinner in front of the TV with microwaved food (it was in the 1980s) and play video games as much as we wanted. But there was one iron rule: you can not wake up an adult or another child when he is sleeping. Then I grew up and went to Big world, where she found out that adult society does not welcome daytime sleep ...

Parents try to observe the growth of the child from childhood, paying special attention to him during the period transitional age. It is during this period that one of the jumps in the growth of children occurs. As a rule, the child continues to grow until the age of twenty, but despite this, it is very difficult to predict this process, since it is influenced by many factors: energy and intrauterine. It often happens that the desired growth rate of the child slows down, in this case it is necessary to turn to ...

please participate Poll by user Jasmin Does your child have vision problems? no myopia farsightedness astigmatism others Do you (at least one of your parents) have vision problems? no yes, congenital yes, acquired If the child has vision problems, at what age did they appear? under 5 years 5 to 10 years 10 to 12 years 12 to 15 years over 15 years What about you? in preschool age(up to 7 years old) in primary school(7-10 years old)...

Restoring vision in children: 4 effective exercises. Gymnastics for the eyes, vision correction, exercises for myopia, hyperopia, eye fatigue.

Discussion

Like your daughter, I was diagnosed with myopia in the 2nd or 3rd grade. My parents are also not short-sighted, I was not born alone. My vision dropped by 1 diopter per year, but I grew very quickly, and when the growth ended, it stopped at -6. Now I wear lenses special problems I don't experience. I agree with the authors below - not the most terrible disease don't worry like that. You guys are great for doing it. Pro full recovery I have never heard of vision, I heard about operations that a large percentage of unsuccessful ones. Don't dwell on it. Here's my advice to you - let your daughter be put on 1-2 desks, and if she sees what is written on the board, in no case WEAR GLASSES! I had classmates who, with the same vision as mine, managed perfectly well without glasses, but I could not. It's a habit, and a bad one. As long as she can do without them, she doesn't need glasses. When he can’t, let him put it on for a while, you don’t need to wear it all the time!
Good luck! Let this be her only and most terrible disease.
Water sports are good if the eyes can tolerate chlorine well or in pools with a different method of disinfection.

Definitely not suitable for sports associated with lifting weights, shaking the head (boxing for example), not very suitable for those associated with sudden movements in height (jumping, gymnastics, acrobatics).