At what time of the day does the maximum body temperature rise? "circadian center" is located in the brain

The number of groups replicating the "magic table" about the value of sleep depending on the time of day rolls over and continues to increase for a long time. I am sure that our subscribers do not need to talk about how crazy this idea is, and yet, seeing hundreds of reposts and thousands of likes, we decided to look into the issue in more detail.

The number of groups that replicated the "magic table" about the value of sleep depending on the time of day rolls over and continues to increase for the second week. I am sure that our subscribers do not need to talk about how crazy this idea is, and yet, seeing hundreds of reposts and thousands of likes, we decided to look into the issue in more detail.
Pretty soon the source and the author became clear - this is none other than Budilov (Sergey Alfeevich) and co-authors with the book "Alfeevichi Methodology". On various sites dedicated to healing, the author, as it should be for any self-respecting healer and pseudoscientist, is given various titles: a member of the professional association of visceral therapists and a full member of the International Academy of Ecology. Such accompaniment gives rise to the ignorant illusion of the scientific nature and reliability of the texts.

Medical education was nowhere to be found in Budilov's characteristics, however, membership in the "professional association of visceral therapists" gives a false allusion to it. It is worth noting that such an association does exist and also bears the second name "association of visceral chiropractic", which is much less scientific, and therefore less often used. This association has nothing to do with the medical community, but unites, as can be understood from the second name of chiropractors and some of their clients.

The term "chiropractic" was coined in the late 19th century by Pastor Siuel H. Weed. The basically correct idea that a number of visceral diseases are associated with various curvatures of the spine and that it is possible to alleviate them by giving it a physiological position has turned into another panacea, the adherents of which are taken to cure everything in the world, and now this statement has nothing to do with science anymore.

With the second title "member of the International Academy of Ecology" is somewhat more difficult. Such an organization also exists. Truly an academy. Truly international. But no, if you presented the developed European countries or something in their spirit, you will be a little disappointed. Kazakhstan. It is Kazakhstan that is the birthplace of this academy. Further comments are generally redundant.

And now we give the text - the source of the table in its entirety:

"... The natural mode of getting up and going to bed should not depend on age, or on your work, or on any other reasons. The sun behind the clouds "rises and falls" according to the rhythm set by nature. Live in accordance with the laws of the sky, and your soul - the representative of Heavenly laws by date, month and year of birth - will enter into a coordinated harmony with your body. Any diseases will dry up like morning dew.

Rise - at 4-30 - 5-00 am (dew point).
Breakfast - from 6 to 7 am.
Lunch - from 11:00 to 13:00.
Afternoon snack - from 14:00 to 16:00.
Dinner is completely unnecessary.
End - from 21-00 to 22-00 hours.
(Weakened, during the recovery period - from 19-00 to 20-00 hours - already sleep).

One of the main causes of illness is that we sleep very little. We must also remember that sleep at different hours of the day has a different value for the restoration of the body. (Classics of pseudoscience - to give out a known fact and give it your own, unproven explanation of IvM)

Using the table below, calculate the amount of sleep that you choose with your daily routine. For a healthy person, 12-14 hours of sleep is enough to restore strength per day. (According to such mathematics, you can sleep 2 hours a day from 19 to 21 hours, which is equal to 13 hours of IvM according to the table)

Time of day / Value of sleep per hour
From 19 to 20 - 7 hours
From 20 to 21 - 6 hours
From 21 to 22 - 5 hours
From 22 to 23 - 4 hours
From 23 to 24 - 3 hours
From 0 to 1 - 2 hours
1 to 2 - 1 hour
2 to 3 - 30 min.
3 to 4 - 15 min.
From 4 to 5 - 7 min.
From 5 to 6 - 1 min.

Further, the dream is meaningless. (!? IvM) Many go to bed at 24-00, or even at one or two in the morning, while gaining sleep, according to the table, only 2-3 hours. Calculate, taking into account when you go to bed, how much do you sleep? Lack of sleep - "fatigue syndrome" is the first cause of all diseases.
The authors recommend sleeping with your head facing north. (!? ivm)

And future mothers and mothers who already have children, in addition, should know: in order for your sweet baby to sleep well, put the stroller or crib so that the head (the back of the child's head) always looks at the sun (!? IvM). ..."

In such a short text, numerology, an analogue of feng shui, and banal miscalculations in mathematics fit right away. I think it is not worth mentioning that such a gradation of the value of sleep is not known to official science. But it is known that a good sleep should include 5 sleep cycles, each of which lasts about 1.5 hours. The hormone melatonin is responsible for the regulation of sleep, its concentration in the blood is highest between midnight and 5-00 and is due to the dark time of the day (daylight and artificial lighting inhibit synthesis). However, this does not prevent some people with a predominantly nocturnal lifestyle from sleeping during the day (“when sleep makes no sense”) for years and getting enough sleep.

Even without medical knowledge and remembering the common concepts of "owl" and "lark", one can understand the delusional nature of the table. I perfectly understand the administration of public posts posting such information to attract attention. But it’s hard for me to understand people thoughtlessly giving this attention.

Cyclicity is characteristic of all biosystems and this is explained by the fact that no processes can last indefinitely, a break must necessarily follow, during which rest, restoration and accumulation of strength take place. For each living organism, the alternation of periods of minimum and maximum is much more efficient and economical than long-term maintenance of functions at an average level of intensity.

The human body is a real symphony orchestra. We most often do not even fully realize the incredible coherence of the work of all its organs, tissues and cells. All processes occurring in our body are very complex and attuned. One of amazing features our body is a set of changes that are called biorhythm.

HUMAN DAILY BIORHYTHM AND HIS SLEEP

So, the biorhythm is periodic changes in the increase and decrease in activity biological processes, which are independently supported and reproduced independently in any conditions.

It's no secret that nature is cyclical. These cycles have different duration: daily, annual, lunar month etc. The change of day at night, the seasons, the passage of the Moon around our planet - all this is the initial conditions for the existence of all life on our earth, therefore, of course, biorhythms are inherent not only to humans, but also to other living organisms. Flower buds closing at night, bears hibernating, ants closing the entrances to the anthill are all examples of biorhythms associated with the change of natural cycles.

The high life efficiency of a person is directly related to his biorhythm. Physical activity should fall on periods that are most conducive to this. If you become tense during the decline phase of activity, nothing good will come of it. As well as trying to sleep during the period of maximum activity. Each biorhythm is characterized the following criteria: period, frequency, phase and amplitude.

The biorhythm period is the duration of one cycle of changes per unit of time (for example, 24 hours of the duration of the daily biorhythm)

Biorhythm frequency - the frequency of periodic processes per unit of time.

Phase of the biorhythm - part of the period of the biorhythm per unit of time ( initial phase, active phase, etc.)

Amplitude of the biorhythm - the range of fluctuations in activity during the period of the biorhythm.

Human beings are characterized by a large number of biological rhythms: these are cellular periods, and blood cycles, and respiration, and daily changes, and seasonal ones. And the most amazing thing about all this is that between different duration biorhythms there is the finest synchronization, multiplicity and consistency.

In this article we most attention let's pay attention to the daily biorhythm, which is expressed in the change of phases wakefulness - sleep.

Average daily human biorhythm

4-5 am(in real time of your geographic location) - preparing the body for awakening. Gradual increase in activity.

5 o'clock in the morning- Decreased production of melatonin, a gradual increase in body temperature, an increase in the production of activity hormones, an increase in the level of adrenaline, hemoglobin and sugar, increased heart rate, increased pressure. All this is intensified under the influence of growing street noise, changes in illumination, changes in temperature. Please note that the preparation of the body for activity takes place at a time that most consider deep sleep.

6 a.m- the production of cortisol by the adrenal glands, which is also called the "awakening hormone". It is at this time that your physiological awakening occurs, optimal time in order to start a new day, if you went to bed also in accordance with the daily biorhythm.

7 am to 9 am- the time of charging, morning training, physical activity. And then choose a more attractive value system for you. Orthodox medicine and dietetics say that this is the period of time you should have your breakfast. Modern biochemistry and biorhythmology insist that from 4 am to 12 noon the body goes through a stage of self-purification, therefore it should not be interfered with in this matter for the sake of maintaining health and you should not eat until 12 noon, only drink.

9 am- high mental activity, good working capacity(but only if you woke up on time. For those who hardly opened their eyes at 8 o'clock and did not actively work out, it will be difficult to detect high performance at 9 in the morning), it works well short term memory. It's time to digest new information, you should not load yourself physically.

9-10 hours- time for planning and easy rest.

9-11 hours- strengthening your immunity, therefore, competent doctors will prescribe medications at this time that increase the body's resistance to diseases.

12 hours- reduce physical exercise if they exist. At this time, mental activity also decreases, blood slowly flows to the digestive organs, because. (as mentioned above) 12 hours is the optimal time for eating. Muscle tone, pulse rate and blood pressure are declining.

13 hours- lunch break for adherents orthodox medicine. End of lunch for supporters of biorhythmology.

13-15 hours- relaxation. It is not just that in southern countries it is at this time that a siesta falls. In northern countries, where the daytime sun is not at all so active and does not interfere with wakefulness, nevertheless, activity also decreases during this period, the body is busy absorbing what was received during meals.

In this period, at about 14 hours, there is a minimum pain sensitivity Therefore, the effect of painkillers is most effective. It is very convenient, for example, to visit a dentist at this time.

15 hours- maximum activity of long-term memory.

16 hours- another increase in performance.

16-19 hours- high physical activity. Ideal time for sports. Also high intellectual activity. Those who are late at work by this time, as a rule, quickly and successfully complete their cases.

19 hours- Dinner (may be a little earlier, but not later). Preferred carbohydrate food. Maintaining a still high reaction and activity.

After 20 hours mental condition stabilized, improved memory. After 21:00, the number of whites almost doubles. blood cells(immunity increases), body temperature drops, cell renewal continues.

21-22 hours- preparing the body for a night's rest, lowering body temperature and pressure, slowing down body functions.

22 hours- immunity is in active phase to protect you as much as possible while you sleep. It is at 22:00 that you should go to bed. Just a systematic violation of the biorhythm leads to a weakening of the body, diseases and psychological discomfort.

22-2 am- renewal of body cells. Susceptibility to depression in those who are chronically awake at this time of day.

3-4 am- most deep dream, most low level activity hormones during the day, the most low temperature body. The period during which physical activity has the worst effect on the body.

As you can see, biorhythm is a stubborn thing. He is indifferent to your work schedule, your hobbies and weaknesses. No matter how you justify your regimen, sleep should fall between 10 p.m. and 6 a.m. Otherwise, you daily undermine your own strength.

Life modern man has turned a lot on its head, and often, despite the opportunity, we still, due to long-term habits, continue to be awake during the period of decline in physiological activity and sleep during the period of high activity of the body, missing favorable moments.

Remember what our article began with: the human body is an orchestra, the most precise mechanism with many synchronized functions. And the long-term coherence of this mechanism depends only on you, on rational use own forces, from timely sleep and rest. published

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

Mornings are wiser than evenings or what is better to eat depending on the time of day

Hey guys! Today we will be happy to tell you which foods are better to eat in the morning, and which ones should be left for the evening :)

No matter if you are a lark or an owl, any (edible J) berries are best for the first meal: strawberries, blueberries, wild strawberries, raspberries and others that you only like, as well as juicy fruits such as kiwi, persimmon , peaches, oranges, mangoes, apples, etc. Make them delicious salads or wonderful smoothies. They will gradually increase the level of sugar in the blood, "wake up" digestive system after a night's sleep, as well as saturate you with useful micro- and microelements, fiber and moisture. The boost of energy that you get from such a breakfast will help you cheer up in the morning and feel great!

During the day, you can safely snack on seeds, nuts, dried fruits or treat yourself to granola.

For lunch, various vegetables, whether it be carrots, beets, different types cabbage (white, broccoli, cauliflower, etc.), peppers, tomatoes or pumpkin, zucchini, zucchini will be just right. From this variety of products, you can prepare your favorite salads, or hearty cream soups. You can safely diversify these dishes with herbs, mega-useful sprouts, both seeds and grains or legumes, as well as sauces based on nuts, avocados or tomatoes)). During the day, it is very important to saturate the body as much as possible. healthy fats, dietary fiber and various substances for supporting high level energy and health in our body!

Between lunch and dinner, you can include flax crackers or bread in your diet, eat bananas, or drink a glass of nut milk with a cookie.

There is an opinion that it is best to have dinner no later than 2-3 hours before bedtime, so that our body can get the most out of food. We will not focus on this, because. everyone has their own rhythm of life, and let's move on to the very food that should be left for the evening. So, for an evening meal (as well as for lunch), vegetables and greens are perfect, but unlike lunch, you should not get carried away with "heavy" foods, such as nuts or avocados. It is also believed that fruits are also not the most suitable products for dinner, because they can overload our pancreas. Given these nuances, try to include in your evening menu light vegetable rolls, “green” cocktails made from parsley, celery, spinach or any other of your favorite greens, or you can even arrange a mono dinner for yourself, for example, from beetroot, it will saturate you in the evening without extra weight since morning.

Enjoy your food! Look for inspiration in simple things and we, as always, will be happy to help you with this!

The time of day affects the functioning of the brain and the process of perception and processing of information. Scientists have found that the brain of older people works better in daytime hours, while the brain of young people is able to absorb the information received well in the evening and at night.

A few years ago, scientists tested the cognitive abilities of a group of students and older people.

At the first stage, the study was carried out at night. The result showed that students' ability to perceive and process information is much higher at night.

During the next phase, the scientists tested both groups at eight in the morning. The results were unexpected: students perceived information much worse during the day, and older people - in the evening and at night. Accordingly, the scientists hypothesized that different age groups have various indicators on the activity of the mind and the perception of information depending on the time of day.

The brains of larks and owls work differently.

At the same time, scientists from the Australian University of Alberta, in Canada, found that the brains of morning larks and night owls are most active in different time days. Neurologists reviewed brain activity two groups of people: those who woke up early and felt most awake in the morning and those who, on the contrary, typically perked up at night.

Study participants were grouped after answering questions about lifestyle and sleep patterns. With the help of magnetic resonance imaging, brain stimulation was examined by testing the work of muscles and the excitability of pathways through the spinal cord and brain.

It was found that the brain of "larks" is most active at nine o'clock in the morning, and during the day brain productivity decreases. Completely opposite data were obtained about the "owls": the peak of brain activity was recorded at nine o'clock in the evening.

The specialists were also surprised to note that the "owls" were physically stronger throughout the day, but the physical capabilities of the body of the "larks" did not increase during the day. Initially, it was assumed that strong night sleep increase the endurance of the body. In addition, the reflex excitability of the brain pathways in spinal cord increased throughout the day in both "larks" and "owls".

The findings obtained indicate that nervous system carries different functions in a different mode of wakefulness and plays important role for maximum performance not only of the brain, but of the whole organism.

1. From 6 to 7 in the morning - the “window” when long-term memory works best, all the information received during this period is easily absorbed.

2. 8 to 9 turns on logical thinking, this is the most right time for any activity connected - at the same time - with memorization and analytics.

3. From 9 am to 10 am - the best hours for working with information and statistics.

4. From 11 to 12 days, the effectiveness of intellectual functions decreases, therefore, you can switch your attention to something abstract. For example, listen to music.

5. From 11 to 14:00 is the best time for lunch. During these hours, there is a peak, as they say in the East, of the “digestive fire”, when the food taken is digested and assimilated. the best way.

6. From 12:00 to 18:00 - perfect time for active work. Labor in the later hours forces the brain to work for wear and tear. The first signs of such an overstrain are difficulty falling asleep.

7. From 21:00 to 23:00 there is the most complete rest of the mind and nervous system.

8. From 23:00 to 1 a.m., in a dream, there is an active restoration of subtle energy. AT Chinese medicine it is called “chi”, Indian yogis call it “prana”, modern science exalts nervous and muscular strength.

9. From 1 to 3 o'clock, in a dream, a person restores emotional energy.

The influence of the time of day on the functioning of our body and individual bodies

The human body works in rest mode at night, and in wakefulness mode during the day. The organs of our body also work with rest. This is important to know, because certain procedures are best carried out at the time of wakefulness of the organ or system.

Waking up an organ or system is just as useless as abruptly waking up a person who is fast asleep. Otherwise, there is a strong failure in the work of the whole organism.

We will begin to describe the hours of the day and the work of the organs from the night, as is customary among Europeans.

1 o'clock in the morning - if you wake up by this time, then the person will feel very cheerful and confident; gallbladder especially sensitive to pain; he seems to be sleeping, but he is already waking up.

2 a.m. - the liver works in cleansing mode and removes poisons from itself.

3 a.m. - the whole body as a whole experiences physical exhaustion, it freezes. All bioimpulses and bioindicators are low. Sleep better.

4 o'clock in the morning - this time is often called the "hour of death": the body balances on the verge of the end of sleep and the beginning of awakening. Hearing is greatly heightened. At this time, as at 3 o'clock in the morning, it is especially harmful to wake people up.

5 o'clock in the morning - at this time it is good to get up, awakening will be easy and vigorous. All sleep phases have been completed by this time, but the kidneys are sleeping. The large intestine begins to work.

6 o'clock in the morning - the body wakes up. Colon continues to work.

7 o'clock in the morning - the stomach is not yet ready to eat, it is restored and cleansed; immune defense increased. At this time, it is good to take herbal medicines, homeopathy is even better. You can drink warm, highly diluted juice, preferably vegetable and honey.

8 o'clock in the morning - the liver completes its cleansing work: in no case take any medicine. If you smoke, don't smoke! The stomach starts new cycle.

9 p.m. - decreased sensitivity to pain; the heart is working at full capacity. You can do procedures that you find not very pleasant. The stomach continues its preparatory work.

10 o'clock in the afternoon - the body is in excellent condition and excellent performance. The brain is especially active. At this time, intellectual activity, concentration and meditation are shown. Spleen at work.

11 p.m. - ongoing good job the whole organism as a whole. The heart is connected to the spleen at full capacity.

12 noon - all the forces of the body are mobilized; food, if taken at this time, should be light, because the body is mobilized for work, but not for rest or eating. The heart is in optimal condition.

13 hours - the liver sleeps; it must not be disturbed, it must not be cleansed of the liver, tubage, etc. At this time, you can rest, and for some, rest becomes simply necessary. Small intestine at work.

14 hours - rapid decline all reactions of the body; "low peak" of the day; Recreation is a necessity for everyone.

15 hours - all feelings and perceptions are sharpened to the highest manifestations. At this time, you need to monitor your behavior in order to avoid any negative situations and reactions. It's better not to date people you don't like - they can get irritated.

By sixteen o'clock everything is back to normal. The small intestine complements the activity of the bladder.

4 p.m. - high blood sugar! Especially take care of yourself for those who have problems with blood, circulatory system, heart. Avoid stress. The peak of the bladder.

17 hours - a very high performance of the organism as a whole and of the person - at work. A new cycle begins in the kidneys.

18 hours - reduced reaction to pain; the nervous system wants to calm down; put off making big decisions. The kidneys are working great.

19 hours - high mental instability; reactions to stimuli are very sharp and contradictory. Headaches are possible in people prone to pressure drops, suffering from heart failure, spasms of cerebral vessels.

Allergy prone: do not take irritating substances, possible allergic reactions. The kidneys begin to rebuild for rest.

20 hours - the whole body works perfectly; maximum performance. Overreactions to what is happening: accurate, correct, fast. However, irritable people should moderate themselves. activity of the pericardium.

21 hours - memory and intellect work great. The brain is alert and functioning well. The peak of the pericardium. Turn on three heaters.

22 hours - the body is engaged in the destruction of poisons, microbes, viruses. There is leukocytosis. The body temperature is lower and lower. Calming the pericardium. The peak of three heaters and calm by 23 o'clock.

23 hours - all reactions are weak, reduced, the body began to completely rest. At this time, it is better to sleep. gallbladder activity.

00 hours - the peak of work and the calm of the gallbladder. The organism is engaged in the synthesis of the past day, starting from each organ separately and ending with the events that took place on that day.

However, the intellectual presence of the owner of the body is not expected, because introspection and self-healing (regenerative) function, inherent in man by nature, work. Beautiful dream.

If a person goes to bed at 22 o'clock and immediately falls asleep, then before 1 o'clock in the morning he sleeps in the best way, and you can not spend much time sleeping. These three hours of sleep are equivalent to five hours of deep rest.

Three heaters - their basis is the pericardium, which at this time cannot be overloaded. Do not take during the three heaters any narcotic substances, coffee. "Three heaters" - this term came to us from oriental medicine, which establishes its medical methods at work with energy channels and points that are located almost throughout the body (skin) of a person.

A bioenergetic point is not a projection of a diseased organ or part of the body on a person's skin. The bioenergetic point is connected with the work of this or that organ through a certain channel. According to this principle, for example, auricle, on the palms, on the back of the hand, on the feet, there are all the points through which the impact occurs on almost all organs of our body.

Three heaters can also be considered as a channel extending from the tip ring finger through the 4th and 5th metacarpus to the wrist, then through the back of the forearm to the cubital fossa, then to the lateral part of the arm, to the shoulder, to the collarbone, into the supraclavicular fossa, then it branches into chest and goes partially to the pericardium, then to the diaphragm, in solar plexus. Three heaters are the "connecting line" of the whole body.