Poor eyesight is easy to recover on your own with the help of exercises. How to improve your eyesight What to do when your eyesight is poor

If you want a comprehensive approach to solving vision problems, then remember, we have 12 reasons.

Olga Butakova: vision restoration program

1. Psychology. Stress can cause vision loss. With the release of adrenaline, the microcirculation of the eye is disturbed, any neurodysfunction occurs. If a person is constantly nervous, then many functions will suffer, not only vision.

2. Food. Vision can be affected by a lack of beta-carotene, lecithin, selenium, vitamins A, E, C.

3. Water. Thickening of the blood and the presence of toxic fluids in the blood destroy the structures of the eye.

4. Medicines. Many medicines disrupt the condition of the liver. The liver accordingly affects vision.

5. Heredity. Teeth and eyes are not inherited. The structure of the entire skeleton is transmitted. If there are many teeth, then the depth of the eye sockets will be shallow. The Japanese are all wearing glasses, because the teeth are very strongly developed and the eye is not deep, so it is very difficult for the muscles. If the mother has good teeth, then the child may have impaired vision.

6. Movement. Microcirculation, cervical osteochondrosis, violation of the spine in any department lead to visual impairment.

7. Injuries to the head, neck, eyes, liver lead to loss of vision.

8. Bioenergetics. General state.

10. Time. The lens is dehydrated and a cataract of the eye is obtained.

11. Ecology. The liver is disturbed, and, accordingly, vision.

If it is a lack of nutrition, then it needs to be replenished. Check blood pressure, blood for thickening and viscosity, diabetes. There is no disease here, only causes. Vision is disturbed not from diabetes, but because sugar is large and it destroys small vessels. Therefore, a person goes blind, and all the sugar settles in the legs.

Vision restoration programs consist of the following items:

1. Get rid of bad habits. This is where you have to start. It's free.

2. Stop wearing cheap glasses.

3. Check if there were injuries, examine the neck, move more, look at heredity, exclude medications.

4. Start drinking water.

And only after that give drugs. If you start by taking the drugs, and the person will do as he did before, then nothing will change. The function of vision is complex. Vision cannot be simply adjusted. You can cut the cornea a little, but this is for approximation.

If a person has candida, cytomegalovirus on the retina, then he needs antiviral programs. If there is chlamydia, a herpes virus in the eye, then antibacterial, antiviral programs are needed. The liver produces beta-carotene. There will be no beta-carotene, there will be night blindness. If there is Giardia in the liver, then it will not produce anything .. published.

© Olga Butakova

If you have any questions, ask them

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

Today, there are various methods to improve vision, with which you can significantly improve vision, get rid of existing eye pathologies in people and prevent the occurrence of potential diseases of such important parts of the body as the eyes. There are many reasons why visual acuity decreases. Pathologies can be congenital and acquired, organic and functional, affecting one eye or both. How to improve eyesight? Many modern methods allow you to restore vision even in the most seemingly difficult cases.

Every day, the eyes need to perceive a lot of visual pictures. A strong deterioration in visual perception can significantly disrupt the usual way of life, change it for the worse. Therefore, the question "how to improve vision" was very relevant at all times.

Vision itself falls or gradually (perhaps a month, a year), due to prolonged exposure to adverse factors, or worsens very sharply, in one day (against the background of injuries, acute infectious processes).

It depends on the causes of the pathology in which way the vision correction will be carried out. There are reversible and irreversible changes in the retina.

The main reasons due to which the visual ability decreases:

• too bright or insufficient lighting of the workplace, watching TV or working in front of a computer monitor in a dark room - the very effect of radiation increases, visual function worsens;
• insufficient tone of the muscles of the eye lens - due to atony, the ability of the eye to focus on objects deteriorates, the sharpness of visual perception drops sharply;
• drying of the conjunctiva - concentrating on work, we blink much less often than in a relaxed state;
• acute or chronic eye diseases - conjunctivitis, blepharitis of various etiologies. After their proper treatment, a natural restoration of vision is observed;
• eye injuries (mechanical damage, chemical);
• age-related changes - after forty years, vision itself gradually falls due to wear of the retina;
• frequent depression, chronic stress - from them vision sits down;
• beriberi, poor nutrition, vitamin deficiency in the food consumed; poor absorption of nutrients by the intestines.
• osteochondrosis, hernia, increased blood clotting.

Excessive alcohol consumption, smoking, insufficient night sleep, spending leisure time at the computer, and insufficient physical activity cause significant harm to the body.

Such common pathologies as farsightedness, myopia, astigmatism (curvature of visible objects, bifurcation) progress with age.

Principles and basic methods of therapy

Vision correction depends on the factor that caused the pathology. It is necessary to quickly eliminate the cause that interferes with the normal functioning of the visual organs. The patient may complain of double vision, cramps, pain. Modern ophthalmology offers different ways in which vision correction takes place.

Treatment includes:

1. medicinal preparations;
2. physiotherapy methods;
3. surgery to restore vision;
4. good methods of treatment are offered by traditional medicine (lotions on the eyes, medicinal drinks);
5. vision correction through eye gymnastics is also striking in its high performance.

Is it always possible to restore vision in a conservative way? In some cases, unfortunately, this is problematic. However, eye dysfunction is often subject to radical correction. How to restore vision without surgery?

An important point is the observance of a diet, a rational daily routine, and the performance of gymnastics. An integrated approach to treatment can significantly improve the condition of the eyeball.

A good, effective treatment will be prescribed by an experienced specialist.

Medical treatment

How to improve vision with the help of pharmaceutical preparations? The action of drugs aimed at improving vision eliminates dryness, which often reduces the sharpness of vision.

Its main symptoms are:

1. moderate or profuse lacrimation;
2. feeling of drying up;
3. feeling of sand in the eyes;
4. pain and burning.

Chronic drying of the mucosa for more than one month (the harmful effects of air conditioners, monitors, cosmetics, lenses) leads to diseases of the eye sockets, there is a bifurcation and fuzziness of the picture. The best medication to improve vision will be prescribed by an ophthalmologist. As a rule, these are eye drops (for example, Stillavit), which have an anti-inflammatory, healing, moisturizing effect, improve blood circulation in the smallest vessels, and eliminate bifurcation.

To improve blood microcirculation and improve vision, doctors also prescribe different types of drugs: Atropine, ascorbic acid, nicotinic acid, Trental, Rutin, placenta extract. It is undesirable to use medications on your own - the specialist will prescribe the most suitable remedy on an individual basis so as not to harm the patient's condition.

Laser surgery

Many pathologies are not amenable to conservative methods of treatment. Therefore, there is nothing left but to improve vision surgically - to perform an operation.

Modern ophthalmic surgery offers to cure poor vision with the help of a laser device. This device allows you to perform surgery on the eyes in a non-invasive way, in the interval of one day - on both eyes (if necessary).

The laser device is able to correct such pathologies:

• astigmatism;
• farsightedness;
• myopia.

The device delivers a laser beam as accurately as possible to the desired area, without touching healthy tissues. A mechanism specially built into the device automatically distributes laser radiation over the cornea.

Laser vision correction lasts several minutes. During this period, the laser beam that the device delivers produces resurfacing of the cornea. The execution technique is safe, the device acts for a very short time.

To proceed with the operation, it is necessary to undergo an examination; modern ophthalmological clinics offer all the necessary services at their base. A device that emits a laser signal eliminates both minor defects and more serious ones.

The first time (several days) after the intervention, there may be a slight bifurcation, blurred vision.

Poor vision is restored in a short time. Hospitalization is not required. The laser vision restoration technique is performed with anesthesia, therefore it does not cause severe discomfort for the patient, it helps to restore vision by 100% even in advanced cases.

The disadvantage of laser correction is its price (expensive laser device, specialist services). A low-quality device can harm the eye, so it is necessary to decide on an operation in a good clinic.

Food

Following some nutritional recommendations increases the chances of improving vision, as well as preventing double vision, retinal clouding, and decreased visual acuity in the future. Correcting nutrition improves people's overall health. What do nutritionists advise so that vision does not fall?

1. Fiber must be present in your daily diet. These are plant products - vegetables, herbs, fresh fruits.
2. As little as possible should be consumed, and it is better to completely abandon drinks containing alcohol, gases, caffeine.
3. It is undesirable to eat exclusively refined foods, canned food, and various semi-finished products.
4. It is necessary to reduce the content of salt, spices, fat, sugar in food. Do not consume smoked meats in large quantities - they have a bad effect on people's health.

How to improve visual acuity? Additionally, it is important to consume foods rich in retinol and carotene (eggs, beef liver, spinach, carrots), B vitamins (wholemeal bread, dairy products), ascorbic acid (various citrus fruits, berries), vitamin E (legumes, germinated wheat ).

In order not to lose sight, you need to eat blueberries. As you know, many pharmaceutical preparations for the eyes are made on its basis. This berry is rich in substances useful for the eyes (vitamins, manganese, pectin, lactic acid, etc.), it reduces tension, eliminates spasm, and normalizes blood flow. If the work is connected with a computer, the daily consumption of blueberries with food is a must.

Stress Treatments

How to improve visual acuity and relieve eye strain?

You need to do simple exercises:

• Palming - close the eyelids, cover both eyes with the palms, while crossing the fingers on the forehead. Lower your elbows to a stable surface. No need to press on the eyeballs. Perform the procedure for about 15 minutes, three times a day. How to restore vision in a week with palming? Regular adherence to other recommendations is also required to restore vision.
• Blinking - such a good exercise effectively helps to cope with fatigue, remove bifurcation. Frequent blinking moisturizes and disinfects the eyes. If you blink quickly in a dark room, night vision is enhanced if it is poor.

• Water procedures on the eyes - increase the tone of the eye muscles. You will need two clean containers: one with warm water, the other with cold water. Their face is immersed alternately in containers, you need to start and end the procedure with warm water. You can do contrast compresses on the eyes.
• Reading - effectively tones the muscular system of the eye sockets, which relieves the feeling of tension. You need to read in a sufficiently lit place, in a sitting position, the distance of the book from the eyes is at least 30-40 centimeters, blinking regularly. If fatigue appears, reading stops, you can do palming.
• Eye massage - close the eyelids and use the fingertips to make a light massage, in circular, slightly pressing movements. The duration is 3-5 minutes, if after it a second turbidity is immediately observed, a bifurcation of visible objects - we allow our eyes to rest without opening them for a few more minutes.

A positive effect on restoring vision is an exercise in which in the air in front of you you need to draw numbers from one to ten with your eyeballs. This manipulation perfectly tones the eye muscles.

Is it possible to improve vision through the most ordinary sport? Tennis, badminton (visual concentration is required) have a positive effect on the training of the eye muscles.

Daily gymnastics

How to restore vision in a week? These exercises to restore vision must be done daily to notice the result.

It can be done with myopia, hyperopia and other pathologies. This is an effective way to restore vision.

Gymnastics involves the implementation of four exercises:

1. Without much effort, move the eyeballs from top to bottom, then vice versa - from bottom to top. Repeat three times, with a short period of time (5 seconds).
2. The eyeballs are moved slowly from one side to the other, horizontally. The eyes should be as relaxed as possible, and the movements should be relaxed.
3. We place the finger of the hand in front of the eyes at an approximate distance of 20 centimeters. We begin by concentrating our vision on the finger, after which we look into the distance at some object located there. So alternately repeat ten times, with small pauses of five minutes.
4. Make several circular movements with the eyes with the largest radius of the circle. Do four sets.

Between exercises, you should take small breaks for several minutes, completely relaxing and closing your eyes.

Such gymnastics does not guarantee a complete restoration of vision for everyone, but it significantly improves the accommodation of the lens, relieves tension, and eliminates double vision.

Folk methods

Alternative medicine offers its own methods of vision correction.

Before using drugs according to the proposed prescriptions, you should consult with your ophthalmologist and therapist regarding the use of these drugs - there may be contraindications. Even the folk way can have side effects.

1. Carrot juice - add a teaspoon of natural honey to 1/3 cup of freshly squeezed juice. It should be used with caution in people suffering from liver disease. Drink the mixture every day.
2. Parsley - grind a bunch of greens with a blender, add a tablespoon of honey and lemon juice to the mixture. Take on an empty stomach a tablespoon once a day. The duration of the course is one month.

The result can be obtained in the case of regular use of traditional medicines. Reception from time to time will not harm, but it will not have an effect in the process of restoring vision to the fullest.

Lotions on the eyes from decoctions of herbs help to treat the eyes, relieve inflammation and fatigue. Such lotions are made from chamomile flowers, sage, strong tea without sugar. Your herbal treatment must be agreed with your doctor.

Conclusion

If you or people close to you have worsened vision, there is a split in the eyes, pain that does not go away, you should urgently consult a doctor. It will help improve your eyesight.

The eyes are an important and at the same time very delicate organ of our body, you should not experiment on yourself, the doctor should treat: he will apply the necessary medicines, a high-quality laser device. Treatment started in a timely manner allows you to restore visual function by 100 percent.

Compliance with the daily routine, good nutrition, therapeutic exercises, hardening and other preventive methods increase the defenses of the mucous membrane and optic nerves.

Sufficient rest, hygiene will help in restoring vision and prevent the development of eye diseases.

Through visual sensations, the brain receives a lot of information about the world around us. Having learned how to improve vision with myopia and hyperopia with home exercises, eye gymnastics, vitamins, dietary changes, folk recipes, it is possible to restore its disturbed sharpness in a short time.

Causes of myopia

In nearsightedness (myopia), light rays are focused in front of the retina after being refracted through the lens.

One of the reasons for this type of visual impairment is that the eyeball is compressed, which is why only what is close is clearly visible, this anomaly is called axial myopia.

Another reason is the excessive refraction of light rays by the cornea, the transparent convex part of the eyeball, behind which the lens is located. This anomaly is called refractive myopia.

In axial myopia, the retina is stretched. If the degree of myopia is high, the retina may detach at some point. It is worth doing home exercises regularly, which will help both improve vision in this type of myopia and restore the round shape of the eyeball.

Ophthalmologists name the following possible reasons for the deterioration in the ability to see clearly into the distance:

Heredity, when children receive from their parents the physical parameters of the eyeball and the refractive properties of the lens.

Congenital poor ability of the child to clearly see objects located at close and far distances. With age, the eyes change shape, stretch, after a few years, parents have to look for a way to restore vision.

Visual strain due to non-observance of optimal working and rest conditions - for example, daily long work at close range.

Causes of farsightedness

A sign of farsightedness (hypermetropia) is a deterioration in the ability to clearly see objects located near.

The first glasses were made for the farsighted, the nearsighted received glasses much later.

In farsightedness, the lens brings light rays into focus behind the retina. Possible causes of this visual impairment:

• shortening of the eyeball;
• weakness of the optical system.

All children under the age of one year are farsighted (about +3 diopters), therefore they do not clearly see objects that are closer than a meter. Hanging brightly colored rattles in front of the crib is a common cause of children's vision deterioration. Toys cover a part of the visible space for the child, prevent him from seeing clearly, he tries to remove them, and it seems to parents that he is “playing”.

As a result of growth and a natural increase in the size of the eyeballs, children's farsightedness disappears.

Hypermetropia is diagnosed with a thorough examination, including medical dilation of the pupil.

Far-sighted, especially at high degrees, see poorly not only close, but also distant objects. Constant tension of the psyche causes fatigue, headache, dizziness.

The child's performance worsens, it is difficult for him to concentrate on school subjects, he becomes capricious, sleeps badly. Farsightedness can lead to the development of strabismus.

It is forbidden to approach small children from behind, from the side of the head. If the child suddenly looks up and gets scared, muscle spasm can cause strabismus.

Prevention of visual impairment at home

In order not to have to resort to various methods of restoring damaged vision, to prevent its deterioration, it is worth mastering and applying the following rules daily:

Lack and excess of lighting are equally harmful. Therefore, the rays of a table lamp should not fall on the lenses, a lampshade is required. Do not read in bright sunlight - dazzling white paper also causes stress, spoils and impairs vision.

According to modern research, it is better to use LED lamps for local lighting. The energy-saving variety is designed for chandeliers and wall lamps.

Sufficient blood supply to the visual part of the brain, which is located in the occipital lobe. The blood flow worsens when the head hangs over the table for a long time.

Therefore, in order to prevent visual impairment in children, for home schoolwork, it is worth choosing a table-desk, the surface of which is slightly inclined, and not parallel to the floor.

It is worth making sure that the book page is perpendicular to the face. To do this, it is convenient to use a special stand with which to read a book or textbook. With this method, the head and back are on the same line, the blood supply to the brain is optimal.

How to quickly improve vision with palming

The main cause of cloudy, indistinct vision is the effort made to see, it causes eye strain, which makes nearsightedness or farsightedness worse.

Since the elimination of muscle tension around the lenses and eyeballs helps to quickly improve vision at home and restore its sharpness, it is necessary to master and correctly perform the appropriate exercise. It returns the psyche and eye muscles to a relaxed state of readiness for action. With the constancy of this sensation, it is possible to restore the ability to see clearly and distinctly in a short time, especially with small degrees of myopia and farsightedness.

Such a simple and effective exercise to relieve mental stress was developed by the American ophthalmologist Dr. Bates. It is called palming, it is not difficult to perform it at home or during breaks at work. Influencing the psyche, it relaxes the eye muscles and helps improve visual acuity.

• Sit down, elbows on the table. For comfort, you can put a small pillow or a woolen blanket folded in several layers. The back of the head, neck and spine are in a straight line.
• Start home restoration of vision with light shaking of the hands - when the psyche is tense, the fingers are clenched into a fist, the wrists are shackled. Shaking gives the opposite effect: the psyche receives a signal that since the hands are relaxed, it can also relax.
• Rub your palms together to keep them warm. It is desirable to imagine how the brushes are filled with strength and energy.
• Fold the brushes into handfuls, place them on closed eyes opposite the recesses in the palms, so that the bases of the little fingers close on the bridge of the nose like a pair of glasses, and the depressions near the wrists are on the cheekbones.

It is not necessary to press hard so that the eyelids can blink, but light should not pass through the places where the palms come into contact with the face. The hands maintain a relaxed state.

• Close your eyes and imagine something nice. Memories can be very different, but the main requirement is that they should be enjoyable.

To check whether this visual exercise is performed correctly or not, it is useful to periodically fix attention on a color during memories. If the psyche is completely relaxed, the color will be black. Otherwise, continue to remember the pleasant.

Palming can be performed at the first sign of visual fatigue for as long as you like. This exercise is included in any technique for improving vision, since a clear, clear look is not only the result of the coordinated activity of the eye muscles, but rather a mental process, uncontrolled by volitional efforts and consciousness.

Since it is possible to improve vision primarily by relaxing the tense eye muscles through the psyche, those who have learned how to perform palming correctly get results in a short time - sometimes in one or two weeks.

What to do with visual fatigue

If during the day the eyes have to do hard work, they get tired, the look becomes cloudy.

So that vision does not deteriorate and does not fall, at the first signs of its deterioration, it is worth performing a set of exercises that improves the conditions for using the eyes, helps both improve visual acuity in 5 minutes and get rid of visual fatigue:

• Take a deep breath, close your eyes tightly, tighten your neck and face, hold your breath for 3-5 seconds. Exhale, open your eyes wide. Repeat 5-7 times. Exercise improves the blood supply to the visual part of the brain.
• Close the eyelids and make a light massage with the fingertips along the superciliary arches from the nose to the temples, as well as under the lower eyelids in the same direction.
• Close your eyelids, perform several circular rotations with your eyes, first clockwise, then counterclockwise.
• Perform ten minutes of palming.

Effective exercise to improve eyesight

One of the reasons for the lack of a sharp, indistinct image on the retina is the desire of myopic eyes to simultaneously clearly see the entire area that they are considering.

To realize this desire, the eyes are immobilized - instead of making quick small movements, moving from one part of the image to another. For example, consider the oval of the interlocutor's face, the color of his eyes, his hairstyle.

The visual efforts made cause a spasm of breathing, which in itself impairs vision, since the eyes no longer receive the necessary amount of oxygen.

To restore the correct habits of clear vision, it is worth doing a simple exercise several times a day - reading the test card.

You can use the finished Sivtsev table, a healthy eye clearly sees the third line from the bottom from 5 meters. On the Internet, it is easy to find its adapted version for printing on an A4 sheet and reading the third line from the bottom from a distance of 2.5 meters, which is more convenient at home.

1. Fix the adapted table on the wall, door, bookshelf so that the third line from the bottom is at eye level - taking into account how you intend to perform the exercise, sitting or standing.
2. The entire table should be well and evenly lit. In the morning and evening, the overhead light may not be enough, so a local lamp is required.
3. Stand or sit at a distance of 2.5 meters, cover your eyes with eyelids, inhale and exhale deeply several times to saturate the blood with oxygen.
4. Open both eyes and read in glasses or lenses from left to right as many lines as you can read, from top to bottom. Do not forget to blink softly and easily for centuries at the end of each line, as well as breathe deeply and evenly (“Sh B” - blink - “M N K” - blink - “S M B Sh”, etc.).

At the end of the exercise, inhale and exhale deeply several times, perform palming. This exercise is useful to perform several times a day for prevention purposes or at the onset of the first signs of fatigue and deterioration of vision.

Some mornings you can clearly see fewer lines than in the afternoon, especially if the body has not “woke up”.

If during the next exercise you failed to see the third line from the bottom, you should not worry about the deterioration of vision and planning a visit to an ophthalmologist. As you will soon see for yourself, during the day, vision changes, getting better and worse depending on mood, fatigue, good or bad news, weather, etc.

This exercise is not for hourly control of visual acuity, but to restore the habit of the eyes to quickly mix, blink, and breathe correctly.

How to improve eyesight with eye exercises

Glasses immobilize the eye muscles - in order for the brain to get the most clear image, it has to direct its gaze strictly through the optical centers of the eyeglass lenses. As a result, to maintain the required level of sharpness, a habit is developed to turn the head instead of using the oculomotor muscles, which makes them weaken over time.

To train and restore their strength, to improve the ability to see clearly and distinctly, it is worth performing visual gymnastics several times a day - a simple set of exercise exercises for the eyes:

• smoothly shift your gaze with maximum amplitude to the left and right;
• smoothly look up and down with maximum amplitude;
• slowly describe with eyeballs as large a circle as possible, alternate rotations clockwise and counterclockwise;
• several times close your eyes tightly and open your eyes wide;
• diagonal movements: move the eye from the upper left corner to the lower right, you can use the wall of the room as a guide. Look ahead, blink. Look to the upper right corner, look to the lower left corner, blink, look ahead;
• try to bring your eyes together, try to look at the bridge of your nose (several times). If signs of dizziness appear, reduce the intensity or skip the exercise;
• blink for a minute, the eyelids make the lightest natural movements without effort;
• stick a small circle of dark paper on the window glass at face level (use a hole punch). Stand at the window, look first at the circle, then at the object outside the window, which is further than 6-8 meters, then again at the circle, repeat several times;
• perform a ten-minute palming.

With a slight myopia, the above exercises help in a short time to both improve vision at home and strengthen the oculomotor muscles. The main rule is the regularity and correctness of execution, at the end - mandatory palming.

Blueberries for vision

With increased visual stress, irrational nutrition, myopia develops. The inclusion of blueberries in the diet improves blood microcirculation in the eyes, which contributes to the rapid restoration of vision.

Some researchers are convinced that the eyes and liver are interconnected. The use of blueberries heals both organs.

Recipe for myopia:

• Eat 100g of fresh berries every day.

How to quickly improve vision with vitamin drops, recipe:

• Crush an odd number of fresh berries, dilute the juice with two parts of distilled or melted water, strain through a sterile cotton swab.

In the morning before breakfast, instill a few vitamin drops in each eye, the duration of the course is individual. For some, improvement in visual acuity occurs within a week.

Products and folk recipes

For the prevention and restoration of vision, the eyes should receive vitamins A, B, C,.

• To improve vision at home with myopia and hyperopia, take 1-2 cups daily of a mixture of 8 parts carrot juice, 6 parts juice, 3 parts juice, 3 parts parsley juice.

Treatment for several months normalizes the function of the optic nerve, the muscles of the lenses, returns the ability to see clearly.

• To restore vision, as well as for night blindness, add 1 tsp to 1/2 cup of carrot juice. juice.

Take on an empty stomach every morning.

Recipe 3. In Mongolian folk medicine, the following method is used to improve vision with myopia, cataracts, and cervical osteochondrosis:

• Dissolve 1 tsp. large cooking in 2s.l. unrefined vegetable oil to make a homogeneous paste.

Place the salt composition on the cervical vertebrae, massage vigorously for 20 minutes. Remove residues, apply a nourishing cream.

Some manage to restore vision in 3-5 sessions.

• brew 1 liter of boiling water chopped leaf (20 cm) in a thermos with a glass flask, leave for 5-6 hours, strain, store in a cool place, cook fresh in 1-2 days.

Take with myopia and hyperopia three times a day 30 minutes before meals, 1 tsp. within 10 days. After a five-day break, continue for another two weeks. At the beginning of treatment may appear, white

We receive 80% of the information about the world around us through the eyes, scientists say. Practicing ophthalmologists — chief physician of the family ophthalmology clinic, doctor of medical sciences, professor Vladimir Trubilin and candidate of medical sciences Maria Trubilina told the Social Navigator project what will help preserve vision and what frequent use of eye drops can lead to.

Such an important and fragile mechanism as vision requires special attention. From the first days, a person should be regularly examined by an ophthalmologist.

In recent decades, the situation in the world has had a bad effect on our eyes: the computer and various gadgets have become an inseparable part of life.

"In today's world, visual tasks have grown. It is now difficult to find a specialty that is not computerized. Moreover, often several digital devices are used during work, such as a mobile phone, tablet, computer. The use of a mobile phone has led to a reduction in the working distance near. If in the past century, a book was read on average at a distance of 35-40 centimeters, then we bring a mobile phone closer to our eyes, at a distance of 20 to 30 centimeters. All this causes stress to the visual system, "says Maria Trubilina.

My own doctor

Our eyes also suffer greatly from trying to fix problems on our own. The availability of various medicines and vision correction methods can be harmful.

“Now, unfortunately, optical products are publicly available, for example, contact lenses are sold in lens machines, they can be bought via the Internet. And this is a big problem, because, having picked up lenses once, patients stop seeing a doctor, buy lenses themselves and come only when face complications.It can be infections that are very difficult to treat, it can be violations of the ocular surface, vascular ingrowth into the cornea.One way or another, contact lenses are a foreign body that is located on the surface of the eye.Doctors have to deal with complications that could be prevented with regular scheduled examinations of patients. The same applies to the glasses that our patients buy themselves without a prescription in stalls and markets. The quality of the materials from which they are made, the correspondence of diopters and center-to-center distance with such a purchase remain behind the scenes " , — notes Vladimir Trubilin.

To drip or not to drip - that is the question

Who hasn't had red eyes at least once in their life? Most likely there are none. Many are accustomed to cope with this problem on their own, without the help of doctors, by buying eye drops at the pharmacy. But in this case, the drops have only a cosmetic effect, constricting blood vessels and reducing or removing redness. Redness of the eyes can be the cause of a serious illness, and without consulting an ophthalmologist it is impossible to know the true cause of the changes taking place.

The modern world is the world of digital technologies. We use gadgets all the time. For this reason, many suffer from the so-called computer vision syndrome - a feeling of discomfort, tearing, or, conversely, dryness, irritation, redness of the eyes.

To some extent, our eyes are affected by the environment in which we find ourselves. In winter - heating devices, in summer - air conditioners. Because of this, the ocular surface suffers, there is a feeling of discomfort - dry eye syndrome.

In addition, studies have shown that working with digital devices leads to a reduction in blinking movements, which contributes to the development of dry eye syndrome.

In these cases, tear replacement drops help, which are very effective and have virtually no side effects. But this must be diagnosed by a specialist and prescribe the correct treatment. Remember, these symptoms may hide other, more serious problems.

In no case should you self-medicate. It is better to consult a doctor in a timely manner.

Are diets and sharp eyesight incompatible?

Another factor affecting our vision is nutrition. An important role is played by the state of blood vessels - they are everywhere, including on the retina. Fatty, fried, salty foods negatively affect the circulatory system, increase cholesterol levels. Accordingly, malnutrition can lead to vision problems.

We need a balanced diet, more vegetables and fruits. Passion for diets, the rejection of a wide range of products is not good for vision. It is necessary to eat varied and nutritious, experts emphasize.

age crisis

Eye problems can occur at any age. But there are risk groups - children under 14 and adults over 40.

Children are born farsighted, with a strong plus. Up to seven years there is a decrease in plus and normalization of vision. It is very important to control this process by undergoing annual examinations by an ophthalmologist, and if violations are noted, then be observed at least twice a year.

At the age of seven, the child goes to school, and visual load increases. The older the child, the more time he spends with textbooks, notebooks and a computer. And during this period it is very important to control vision at least once a year, visiting an ophthalmologist.

Why do you need to visit an ophthalmologist every year at the age of 40+?

Firstly, this is the period of the appearance of presbyopia, or senile farsightedness, when near vision changes, and this process must be controlled.

Secondly, after the age of 40, intraocular pressure should be measured annually, says Professor Trubilin. If we go back to Soviet times and recall the medical examination system, then the measurement of intraocular pressure annually for people over 40 was included in the list of mandatory examinations.

Maybe that's why it was possible to diagnose glaucoma at the earliest stages, even before the appearance of complaints in patients?

Now this is more difficult to do, so you need to monitor the condition of your eyes every year!

What to do?

If vision has deteriorated, it is important to know the cause.

You can restore good vision by prescribing glasses, contact lenses, or having laser correction or cataract surgery. But there are diseases in which it is impossible to restore lost vision. The task of the ophthalmologist is to maintain the vision that is available at the time of the examination and try to stabilize the process.

In connection with the increase in the duration of work at close and medium distances, it is necessary to observe the regime of visual loads.

Of course, you cannot prohibit the use of computers, mobile phones, tablets and so on, but it is strongly recommended to take breaks from work for at least a few minutes every hour.

But not just from the computer to the phone, but completely forgetting about all the devices nearby and looking as far as possible.

Recent studies indicate that digital devices are a source of increased radiation of the short-wavelength spectrum of white light, the so-called blue light, which is not harmless to the whole body, including the eyes. Therefore, even without visual impairments, it is recommended for people to wear glasses with zero diopters, but with a special anti-blue light coating.

Keep an eye on the health of your eyes, visit an ophthalmologist regularly!

Patients often do not feel changes in vision. Preventive examinations allow you to identify the disease at an early stage and take measures to stop its development.

Last but not least, be sure to listen to your body and its signals. At the slightest failure, be sure to contact a specialist.

Interviewed by Alina Kuramshina

People over the age of 40 and young children most often complain of poor near vision. Pathology occurs due to the inability of the lens to focus the image and transmit it to the retina, the picture is blurry and fuzzy. To combat the disease, glasses or lenses are used, and in order to minimize the likelihood of developing farsightedness, special exercises are prescribed that can strengthen the muscle fibers of the eye.

Causes of farsightedness

The most common factor that provokes a decrease in near vision is physiological changes in the retina. It contains a photosensitive pigment, which makes it possible to transmit an image with the lens. In the process of aging, it is destroyed, which leads to a decrease in visual acuity.

The main causes of pathology:

• disruption of the muscles, namely their weakening;
• deterioration of blood circulation in the eyeball;
• overstrain of the muscle fibers of the eye;
• lack of tear fluid.

The sooner corrective lenses are fitted, the higher the chance of regaining your vision.

If the eyes began to see worse up close, this may indicate the presence of such diseases in the body:

• retinal detachment;
• macular degeneration;
• rupture of the vitreous body;
• diabetic retinopathy.

Symptoms

A disease such as hypermetropia is characterized by a simultaneous deterioration in near vision and an improvement in distance. Pathology provokes rapid fatigue, due to the constant tension of the muscles of the eye, as a result, frequent headaches. Additionally, the overall functions of the eyeball are reduced, the so-called "lazy eye" syndrome. After prolonged overvoltage, burning and itching occurs. If, in the presence of such symptoms, you do not consult an ophthalmologist, the intensity of unpleasant sensations will increase, and visual acuity will decrease.

Diagnostics

It is necessary to visit an ophthalmologist who will perform the following manipulations:

• check your eyesight using a table;
• examines the fundus of the eye with a special mirror or ultrasound;
• determine the appropriate lenses.

What to do?

Preparations and optics

With age, the production of lutein and zeaxanthin in the body is disrupted, which leads to a decrease in near vision. To make up for their deficiency, it is necessary to eat foods that contain a large amount of these substances, for example, curly or Brussels sprouts, spinach, broccoli. It is recommended to increase the intake of vitamin C, E, zinc and selenium. The doctor prescribes the multivinamine complex "Okuwait Lutein Forte" or "Lutein Complex", which can artificially compensate for the lack of components. After the fundus is diagnosed by an ophthalmologist, the doctor determines the necessary diopters for the lenses so that they can remove the discomfort. It is not recommended to select it yourself, as it can cause irreparable harm to health.

Surgery

When conservative methods are not effective, doctors perform such surgical interventions:

• laser correction.
• Thermokeratoplasty. With the help of thermal radio waves, the shape of the cornea and its refractive properties are changed.
• Lensectomy. Instead of a biological lens, an artificial implant is placed.
• Keratoplasty. Removal of the affected cornea.
• Lens implantation, in which the organ is not removed, but the optics are placed in front of the lens.
• Radial keratotomy. Changing the refractive power of the cornea using notches.
• Thermokeratocoagulation. Spot correction of the fundus with a heated needle.