What to do if your head is spinning. What to do with dizziness: folk remedies. Modern methods of treatment and drugs

Everyone experiences occasional bouts of dizziness. They occur due to insufficient oxygen supply to the brain tissue and poor blood circulation. But frequent dizziness is a symptom of serious illness and disruption. internal organs. In this article, we will find out why the head may feel dizzy, which specialists should be contacted to find out exact reasons And what to do with dizziness in the first place.

Sometimes dizzy: what to do?

First of all, you need to pull yourself together. Severe sudden dizziness can lead to loss of balance and even fainting, so do not panic. You should immediately find a fulcrum, but it is better to sit down or lie down. In this case, the head and shoulders should be in the same line so that the blood circulation in the brain returns to normal. It is advisable to open the window if you were indoors and breathe fresh air measuredly. This will enrich the blood with oxygen and quickly improve your condition.

You also need to remember these tips:

always have a small container on hand drinking water;
in sunny weather wear a hat and Sunglasses;
do not wear clothes that impede blood circulation (tightly tightened ties, scarves).

How to quickly get rid of dizziness?

If an attack overtook you in public place, you need to focus your attention on some object or person as soon as possible. This will keep you from losing consciousness. It is advisable to find a place where you can sit down or at least lean your hand against the wall. As you know, the smell ammonia helps to recover quickly, so it is better to carry a bottle of this product and a cotton pad with you if you have a tendency to dizziness.

Possible Causes of Constant Dizziness

side effect medicines;
migraine;
ear inflammation (otitis media);
traumatic brain injury, concussion;
disease vestibular apparatus;
poisoning;
stroke;
vegetovascular dystonia;
brain tumor;
neurosis, depression.

Dizziness in women can be a sign, including during pregnancy.

How to get rid of constant dizziness?

First of all, you need to define true reason occurring seizures. To do this, you must first contact a therapist, then a neurologist. Specialists will help to establish and diagnose diseases that provoke dizziness, after which treatment will be prescribed.

do more often hiking, especially in the evening;
ventilate the rooms in which you live and work;
regularly give the body at least minimal physical activity, for example, do exercises in the morning;
if possible, swim more;
provide nutritious food, Special attention give enough vitamins C, E, A,.

Also very important component is iron, therefore, it is necessary to include apples in the diet daily, 2-3 pieces per day.

Folk remedies for dizziness

Before eating, consume a teaspoon of crushed kelp powder.
Instead of ordinary tea, drink strong decoctions with sugar or honey from mint leaves, lemon balm, lime blossom.
In case of sudden dizziness, inhale the vapors of freshly cut onions or rub onion juice into whiskey.
At least three times a day, drink 150-200 ml of natural carrot juice. It is better to cook it yourself before each meal.
In a glass of boiling water, brew a teaspoon of clover flowers. Drink 15 ml of the solution 5 times a day until the condition improves.

Before deciding what to do with dizziness at home, it is recommended to undergo an examination.

First aid is provided to the patient, taking into account the degree of the manifested clinic, general well-being and the presence of comorbidities.

Medical indications

Often dizziness occurs due to oxygen starvation in GM or a violation of the circulatory process.

Sometimes the symptom in question manifests itself against the background of other pathologies. Self Help dizziness is the lack of panic.

Otherwise, constant unrest can provoke fainting and loss of balance. In such situations, the patient is advised to lie down.

To improve blood circulation, you need to keep your head and shoulders in line.

Patients who are in indoors may complain of dizziness. To improve their well-being, it is recommended to provide fresh air to the room.

wearing sunglasses in hot weather;
wearing loose clothing;
plentiful drink.

If dizziness provokes fainting, to prevent it at home, it is recommended to concentrate on a stationary object.

With the frequent manifestation of the symptom in question, the patient must carry cotton spirit, ammonia with him.

To reduce the risk of vertigo, you will need to adhere to the following rules:

revision of the diet;
walks on fresh air;
swimming;
fitness.

Therapy Methods

How to do massage when dizziness is constantly bothering, it is recommended to consult a general practitioner. Manipulation is carried out in a supine state.

If dizziness with pain manifests itself in low degree, self-massage is performed in a sitting position.

Herbal Therapy

Some help with dizziness healing herbs. They can be used at home after consulting a doctor. What to do with herbs will tell the therapist, taking into account the etiology of the development of vertigo.

First aid is given to the patient with white mistletoe tea. To prepare it, you need to boil the branches of the plant with boiling water.

Tea should be done if dizziness is mild. The drink is prepared just before consumption.

Melissa also helps with dizziness. At home, fresh and dry grass is used.

For cooking effective remedy you will need to pour boiling water over 1 tbsp. herbs. In 3 minutes medicinal composition ready for consumption.

Ready tea is taken immediately when an attack of loss of balance is manifested. In parallel, you can use clover. For 1 tsp raw materials will need 200 ml of boiling water.

The remedy for dizziness is boiled and boiled for 5 minutes. The resulting broth is filtered and consumed 5 times, 15 ml per day.

Dizziness can be eliminated at home with parsley. A glass of water will require 1 tbsp. plant seeds.

The composition is mixed and infused for 8 hours. After the specified period, the medicine is taken 50 ml 4 times a day.

If the patient is worried about dizziness for a long period, as complex treatment use lime, white peony and mint. To make a medicine, you need 75 g of linden, 50 g of peony, 100 g of mint leaves.

For 2 tbsp. herbal mixture 500 ml of boiling water is required. After 12 hours, the product is filtered, taking ½ cup 15 minutes before meals. Plantain helps with vertigo.

The grass is drying up. For 1 tbsp. raw materials will need 200 ml of boiling water. The medicine is infused until it cools. Then the composition is filtered.

The finished tincture is mixed with 1 tsp. honey and drunk at night. Therapy with such a folk remedy lasts 10 days.

Therapy by other means

Dizziness can be eliminated with juices. It is recommended that you first consult with your therapist.

Treatment with juices is contraindicated for allergy sufferers. If the attack is sharp, carrot juice is drunk to improve well-being.

The drink is consumed 100-200 ml before meals several times a day. Therapists advise drinking only freshly squeezed orange carrot juice.

The medicine is prepared before taking. Often such a remedy is indicated for use when dizziness is accompanied by a headache.

From strong vertigo, a mixture of several types of juices will help:

carrot;
beet;
pomegranate.

Each type of juice is taken in a different proportion - 3 (carrot): 2 (pomegranate): 1 (beetroot). This composition drunk three times a day before meals.

To combat dizziness, seaweed powder is often used.

Scientists have proven that frequent and strong manifestations dizziness is easily removed with seaweed powder. The tool can be bought at a pharmacy or in a store.

The effectiveness of seaweed from dizziness lies in the fact that it contains numerous beneficial trace elements. They improve the performance of the vestibular apparatus.

Seaweed is rich in iodine and phosphorus. These trace elements are important for normal functioning organism. When vertigo is prepared garlic tincture.

Such folk medicine effective and necessary if the patient is often dizzy.

To prepare the tincture, you will need to peel up to 300 g of garlic. It is placed in a 0.5 liter container. Garlic is poured with boiling water for 1 day. After the specified period, the drug is taken in 20 drops.

Pre-tincture is diluted cow's milk. With the help of such a medicine, you can clear the COP from cholesterol.

On the background of therapy, the level of blood pressure is normalized. If the garlic tincture is taken for a long period, the attacks of dizziness will recede over time.

From pharmaceutical products from different types hawthorn tincture is considered effective for dizziness. This medicine can be made independently. To do this, you need 4 tbsp. dry plants and boiling water in a volume of 200 ml.

Composite components are placed in a container, which is then tightly closed. The medicine is infused in a dark and cool place for 1-2 days. During this period, the liquid is agitated.

The resulting product is taken in 1 tsp, which is pre-diluted in 70 ml of water. Hawthorn tincture is consumed throughout the day. Remedy from vertigo stored in a place not accessible to sunlight.

Another effective folk remedy for dizziness is also prepared from hawthorn fruits. They are first ground in a mortar.

For the medicine, you need 1 glass of berries and a glass of 70% alcohol. The prepared mixture is placed in a container and stored in a dark place for 21 days.

Then the tincture is filtered. It is used during the day, as the previous medicine.

Before taking any remedy from hawthorn, it is recommended to consult a doctor. Hawthorn tincture is not prescribed for women in position.

This medicine is not used for a long period, as it provokes drowsiness, negatively affecting consciousness.

Ginger with lemon balm effectively fights against dizziness. These plants help eliminate vertigo of any etiology.

To prepare the medicine, you will need to grind the ginger root to a powder.

For ¼ tsp. a small amount of powder is required warm water. The composition is taken three times a day.

If necessary this medicine mixed with 2 tbsp. crushed lemon balm leaves. The composition is poured with boiling water, insisting it for 20 minutes.

Often after eating, the head begins to spin. In this case, it is recommended to measure blood pressure.

The symptoms in question are also eliminated with the help of other folk remedies, the effectiveness of which has been tested by time and numerous studies.

But before applying any prescription, it is recommended to consult with your doctor. Therapy is assigned to each patient individually.

Useful video

Vertigo is typical, as a rule, in women with low blood pressure. This is due to the fact that brain cells receive insufficient oxygen due to poor blood transfer through the vessels. However, dizziness normal pressure can occur even in a healthy person.

The main symptoms of vertigo:

weakness;
nausea;
the soil "floats underfoot";
all objects begin to "go";
"flies" before the eyes;
mild headache.

In this state, a person poorly coordinates his movements, and also hardly controls the situation. If such phenomena occur frequently, then you should immediately consult a doctor! However, in most cases, dizziness does not pose a threat to health.

Reasons for dizziness in women:

weak vestibular apparatus;
critical days;
stress, overexertion;
side effects of drugs;
poor nutrition and wrong image life;
pregnancy.

In a person with a weak vestibular apparatus, vertigo is provoked by the following actions:

rides on attractions;
travel by car, train, plane;
navigation on a sea vessel;
sharp exercises with inclinations - turns;
a sharp shift of gaze from distant objects to nearby ones;
watching low quality video.

All these actions are based on the false perception by the brain cells of one picture, which the eye sees in a completely different way. This conflict of signals, occurring in the central nervous system, leads to a violation of the vestibular apparatus.

Why do you feel dizzy when you stand up abruptly? Because the brain has not yet had time to receive a signal about abrupt change body position. That is, the body has already changed its position, but the brain has not yet processed this process.

Many women in PMS period, as well as the first days of menstruation, also suffer from slight dizziness.

The following reasons contribute to this:

a large release of hormones into the blood;
hormonal changes;
pressure drops;
large blood loss.

In addition to vertigo, women experience irritability, pain in the lower abdomen, and migraines. To reduce all the "charms" of PMS, you need to eat well, as well as relax as much as possible these days. All sources of irritation should be eliminated. This is facilitated by calm relaxing music, a walk in the fresh air, the use of vitamins.

Severe stress and overexertion can cause vertigo with headache. This is due to the fact that with a disorder, adrenaline begins to be intensively released into the blood. If it is not possible to relieve frequent dizziness during stress, then you need to see a psychotherapist.

Some medicines have side effects including dizziness.

These are usually the following drugs:

antibiotics;
tranquilizers;
antihistamines.

Dizziness can occur due to frequent debilitating diets, lack of sleep, lack of fresh air. Nutrition should be complete: you should not chase thinness. After all, there is nothing more beautiful healthy body, a beautiful blush, velvet skin and a luxurious mane of hair. Girls who dream of losing weight should not unnecessarily restrict themselves in food - it is better to go in for sports that perfectly model the figure!

Dizziness during pregnancy

Vertigo - frequent companion expectant mother in the first and third trimester. If in the second trimester a woman is dizzy, this is a sign of pathology.

Why is the head spinning and weakness? On the early dates Pregnancy dizziness occurs for the following reasons:

low hemoglobin;
drop in blood sugar;
hypotension;
poor nutrition;
sleep disturbance;
lack of fresh air;
toxicosis.

You can relieve dizziness in the following ways:

drink hot sweet tea;
go out into the fresh air;
lie down until the attack passes.

In the third semester, dizziness is considered normal if:

lack of iron in the blood;
increase in sugar;
infringement of the uterus of the veins;
lack of oxygen in the brain.

To reduce the amount of vertigo, expectant mother you can not stand up abruptly, turn around, throw back your head. It is also not recommended to lie on your back and sit or stand all day.

The expectant mother should also not forget about good nutrition and rest. In no case should you get involved in diets. Daily diet must be balanced, consisting of 50% of fresh vegetables and fruits. A pregnant woman should consume enough fish, meat, cereals.

Alcohol, drugs, and smoking are strictly prohibited. This is not only fraught with frequent dizziness, but also a delay in the development of the fetus. Various congenital pathologies in a child whose mother smoked and drank alcohol, it is almost impossible to cure.

Dizziness as a result of illness and pathologies

Weakness, dizziness, nausea may indicate serious illnesses if these symptoms are observed quite often. There are a number of underlying pathologies that provoke vertigo.

Most often, nausea, and dizziness in the presence of such diseases:

encephalitis;
meningitis;
violation of the blood circulation of the brain;
oxygen starvation of brain cells;
exposure to radiation;
intoxication with alcohol, drugs, drugs;
mechanical injury.

If the brain is damaged, there is a headache, pallor, sweating, increased heart rate, lowering blood pressure, sometimes - an increase in temperature.

Vertigo can occur with concussion, bruising of the head, neck. At hard fall and head impact, other injuries may occur:

fracture of cranial bones;
bursting of the eardrum;
hearing damage;
hemorrhage in the brain.

If an injury occurs to a person, you should immediately call a doctor and provide first aid. To do this, put the victim on a flat surface in a cool room. Give water and, if necessary, pain medication.

Dizziness with cervical osteochondrosis

Osteochondrosis, which is known to every third person, can cause nausea and dizziness. This is especially true of cervical osteochondrosis. Osteochondrosis is destruction connective tissue intervertebral discs.

There is different stages this disease (see figure):

Dizziness with osteochondrosis can occur for the following reasons:

crushing main artery spine;
affecting nerve endings intervertebral hernias;
spasm of muscles and blood vessels.

In addition to vertigo, osteochondrosis provokes hypertension, rapid pulse, profuse sweating, vomiting, impaired coordination of movements, cooling of the limbs, worsening sleep.

Most often, cervical osteochondrosis appears due to a fixed lifestyle, sedentary work, for example. The disease is treated with massage, physiotherapy, exercise therapy, medicines. especially severe cases even require surgery.

To prevent the disease, it is necessary to go in for sports (any kind), take breaks every hour, moving away from the computer.

Pathologies of the vestibular apparatus and ear infections

Real vertigo is a "faithful companion" of the damaged vestibular apparatus. This is due to incorrectly received signals by the brain and, accordingly, incorrect commands to the body.

Violations of the vestibular apparatus occurs for the following reasons:

lichen;
herpes;
influenza and acute respiratory infections;
blockage of an internal artery;
damage to the nerves of the vestibular apparatus.

These pathologies are characterized not only by stuffy ears and dizziness, but also by vomiting and incoordination. These symptoms can be observed within a few days, less often - up to several months.

Often vertigo occurs due to inflammation of the middle ear, as well as due to other infectious processes. Dizziness appears with such ear diseases:

Hearing loss due to mechanical damage and inflamed stuffy ears.
Meniere's disease. This disease occurs due to the accumulation of fluid in the middle ear, as well as an increase in pressure in the vestibular apparatus.
Otosclerosis is the fusion of the bones of the inner ear.
Otitis media is an inflammation of the ear organs. The disease can be chronic and acute.
Labyrinth is a consequence of complications of otitis media. This disease characterized by nausea, vomiting, stuffy ears.

To get rid of dizziness, you should urgently eliminate the cause - treat the underlying ailment. At the first symptoms of illness, you should immediately go to the doctor, take tests and begin qualified treatment.

Vertigo is often caused by ear plugs. Therefore, in this case, the problem of dizziness can be solved with a simple hygiene procedure.

Diseases of the vascular system

In most cases, the causes of dizziness and nausea are associated with diseases of the cardiovascular system:

atherosclerosis;
multiple sclerosis;
vegetative-vascular dystonia;
arterial hypertension;
hypotension;
migraine;
epilepsy;
malignant tumors.

Atherosclerosis is a decrease in the internal diameter of blood vessels due to adhering cholesterol plaques. The internal passage of the arteries becomes narrow, which makes it difficult for blood to flow through the body, which means that it worsens the supply of oxygen and useful substances to tissues.

With atherosclerosis, the following symptoms are observed:

vertigo;
noise in ears;
sweating;
cold extremities;
redness of the face;
shortness of breath;
weakness and drowsiness.

This disease is dangerous for its consequences. If atherosclerosis is not treated for early stages, then vision, hearing may deteriorate, and a stroke can rarely occur.

Multiple sclerosis is a lesion of the sheaths of the nerve endings of the brain and spinal cord. The disease is often accompanied by memory impairment, which is why it has become colloquially synonymous with forgetfulness. Sclerosis is very often accompanied by dizziness, headache, blurred vision, impaired coordination, numbness of the body on one side. This disease is treatable if efforts are made at an early stage.

Vegetative-vascular dystonia is a broad term that includes whole complex various pathologies from the vegetative nervous system various organs, often - the heart and blood vessels. Against this background, it may develop ischemic disease heart, diabetes. This disease is often accompanied by dizziness, as well as tinnitus, panic attacks.

Hypertension– High blood pressure can also trigger an attack of dizziness. In this case, it is manifested by the circling of objects with a sharp tilt or turn. But it happens that vertigo in hypertension occurs when the body is at rest. This occurs due to dystonia of the arteries of the spine.

Hypotension- the opposite phenomenon is more often accompanied by vertigo. This is especially true in stuffy enclosed spaces.

Other symptoms of hypotension:

lethargy;
apathy;
fatigue;
pain in the temples;
depression.

Also, a hypotensive person may begin to feel dizzy due to rainy weather. Such people can be advised to drink coffee, which increases blood pressure, play sports and active image life. For example, find a job you like or take up an exciting hobby.

Migraine- a scourge, mainly of the female half of the population. Almost 65% of women suffer from bouts of very severe headache, which can last from 1 to 3 days. Migraines are caused by stress nervous exhaustion, mental strain. The vessels of the cerebral cortex begin to expand, causing incredible pain.

Migraine is accompanied by such sensations:

dizziness;
pain on one side of the head;
"shots" in the eye;
nausea;
color circles before the eyes.

Isolation from bright light helps to relieve the attack, loud sounds. A person should retire to a cool room, put a wet bandage on his forehead and relax. At very severe attacks accompanied by vomiting, you can drink an anesthetic tablet. The most common drug for migraine is Citramon.

Vertigo may accompany epileptic attacks. It can also cause headaches and disturb sleep. Headache is localized in the temporal and frontal region.

Dizziness can be a harbinger of oncology. Other symptoms may also indicate this:

weakness;
nausea;
throbbing pain in a certain point of the head.

Dizziness in this case develops into headache which is very difficult to get rid of. Often, fainting occurs.

If a person has suspicions about the presence of these diseases, it is urgent to consult a doctor for a detailed diagnosis and prompt treatment.

Treatment of dizziness: what to do and how to relieve symptoms

There is no cure for vertigo. It all comes down to reducing the manifestation of symptoms, as well as treating the underlying disease.

What to do if you feel dizzy

Retire and lie down in a cool place, and then relax as much as possible.
Apply a cool compress to the forehead. Better if it will soft fabric dipped in vinegar solution.
If a person is in a public place, then he should step aside and close his eyes, pressing his eyelids with his fingers. If possible, sit down or go outside for fresh air.

Medicines for dizziness

Vinpocetine- improves blood supply to the brain, and also dilates blood vessels.
Meclozine – antihistamine, which relieves the symptoms of nausea and vertigo.
Cinnarizine- reduces the tension of the vestibular apparatus.

Before using drugs, you should consult a specialist.

When to See a Doctor Immediately

daily seizures;
deterioration of sleep, vision, hearing;
"flies before the eyes" when turning and tilting the head;
systematic headaches with nausea;
frequent fainting.

Dizziness is a kind of body signal about various health problems. To minimize these symptoms, it is necessary to healthy lifestyle life, temper, consume healthy food, walk more in the fresh air, and also have an active life position.

What to do with dizziness? Most people are familiar with such a state of the body as dizziness. It can overtake us at various times.

The head may be spinning from drinking alcohol or riding on carousels. But on this species dizziness is influenced by the person himself. If this happened to you for unknown reasons, and in addition, it happens regularly, then you should definitely consult a neurologist.

He will be able to find out the true causes and prescribe proper treatment. And we will now consider possible reasons dizziness, the first actions in case of an incident and various ways treatments, including folk methods and funds.

Dizziness, or scientifically vertigo, is a rather unpleasant condition of the body, in which a person has everything spinning both before his eyes and under his feet. Then you get the feeling that there is one whirlwind around, which will now spin and knock you off your feet.

Vertigo can overtake you during a boat trip, swing or merry-go-round ride, while watching an overly realistic 3D movie. In such cases, this is a very common occurrence.

Dieting can also make you feel dizzy. Girls with curvaceous the strictest observance food restrictions such a state of the body is a very common thing.

In general, in women, dizziness can be a certain norm in several cases. In addition to a hunger strike, this can happen during menstruation or on the eve of it, with menopause. And during pregnancy, this is not only a frequent, but also a stable condition.

Pregnant women are often visited by dizziness, and even in tandem with nausea. But you need to carefully monitor your body in this state. Since frequent and prolonged dizziness requires a detailed examination in order to exclude possible ailments.

To make a pregnant woman visit less often similar states body, she should rest more, load her body less, walk more in the fresh air - walking in the park is the best thing, drinking light herbal tea.

In order to accurately find out all the causes of dizziness, you need to know what types it happens. Doctors distinguish several varieties.

Types of dizziness

1. Central. It is caused by problems and disturbances in the normal functioning of the brain.

2. Peripheral. The causes of this dizziness may be problems with inside ear or vestibular nerve.

3. Systemic. This violation is provoked by problems with one of the systems that are responsible for coordination in space.

4. Physiological or non-systemic. It can occur due to stress, depression, overexertion, overwork, dieting, and the like.

If your dizziness has no logical explanation - you are not pregnant, you have not gone too far with alcohol, you have not visited a panic room or other carousel, and you do not elderly age, then the list of causes of an unpleasant state can be further expanded.

Be that as it may, it is best to consult a doctor so that he establishes a true diagnosis.

1) Otitis media. Such a process is accompanied not only by dizziness, but also by other symptoms, so a trip to a specialist should be immediate. A blockage of earwax can also lead to vertigo.

2) Another disease of the inner ear can cause dizziness, as well as nausea and vomiting. This is when in inner ear liquid is collected. It is also accompanied by tinnitus and deafness.

3) Serious violations blood circulation in the brain can also lead to dizziness, and even to acute heart problems.

4) Hernia or osteochondrosis in the spine cervical can also be reasons. If, when turning the head, darkening in the eyes is observed, then this is it.

5) A tumor in the brain is also a cause of vertigo.

6) Various problems with the spine, injuries of these organs are also accompanied by frequent dizziness.

7) If there is serious problems with the organs of vision, then when viewing bright, flickering and rapidly repeating frames, this will also cause dizziness.

8) low-quality food products.

9) Direct impact external factors. For example, sunstroke.

10) The use of medications that can cause dizziness.

Vertigo, by its nature, cannot single-handedly visit a person. It is necessarily accompanied by several symptoms. Among the most obvious nausea, perhaps even vomiting, loss of orientation in space.

There may even be a headache acute form, numbness of the limbs, short-term memory loss, a sharp jump in body temperature, acute and continuous vomiting. These are more severe cases. When they need to immediately call an ambulance.

If such an incident happened to you, then you need to know what exactly to do. First of all, you should calm down. After that, find a place where it is possible to lie down. Now inhale something with a pungent smell. It could be ammonia.

Such actions will help the brain sober up and come to its senses. Also try to focus on a specific subject. Also try not to close your eyes,so as not to lose consciousness.

Fix your head in one position and try not to move it at all. Free yourself from excess clothing and provide maximum access to fresh air. Apply a wet and cool towel to your head.

If your dizziness is due to your diet,then sweet will help here. You need to eat candy or drink enough sweets, but not strong tea or just sweetened water.

Perhaps your dizziness is associated with pressure surges or other individual diseases. In this case, take the appropriate medical preparations. Better yet, see a doctor right away.

fresh carrot or beetroot juice. They should be consumed on an empty stomach, as well as before meals.

An infusion of parsley seeds should also be drunk frequently throughout the day.

A decoction of clover flowers can be consumed only after eating lunch or dinner. AT morning time its use should be limited.

This product perfectly raises the level of hemoglobin and normalizes blood circulation. You can use it in its raw form, as well as drink pomegranate juice.

Linden, mint and lemon balm teas should also be taken only in the afternoon and evening.

Ginger tea can be drunk at any time of the day.

A good helper for dizziness is seaweed. It contains all necessary elements that normalize the work of the vestibular apparatus.

Aromatherapy will also be useful. You can inhale fir, pine or other types of oil.

In addition to these infusions, teas and juices, self-massages will help. It is necessary to massage special points of the face responsible for tone. Can do circular motions from the center of the forehead to the temples and vice versa.

Then the same movements can be repeated, massaging other lines on the head - from the crown to the upper part of the ears, from the crown to the back of the nape and along the nape itself.

You can also use your fingertips to massage the part of the head that is covered with hair. This will help you relax and relieve headaches as well as dizziness.

In order not to resort to the help of such means and methods, it is better to monitor your health. Exclude all possible causes of vertigo that you yourself have a direct influence on.

Otherwise, go see a doctor. He will establish the true cause of dizziness.

Who doesn't know what dizziness is? Who among us at least once in our lives has not experienced this unpleasant and obsessive feeling? Dizziness can be a sign of a serious illness or simply a symptom of overwork or lack of sleep. If you are tormented by constant headaches, if your head is inexorably spinning day and night, if nothing helps, you should definitely consult a doctor. It can reveal more serious illness. If test results are not confirmed terrible diagnoses, it can be assumed that dizzy subsequent reasons.

Why does dizziness occur

Very often the head is spinning from fatigue and impotence. When you do not observe the regime of sleep and rest, work to the point of exhaustion, neglect weekends and holidays - this inexorably leads to dizziness. Remember that you won’t earn all the money, and it will be even more difficult to return your health. Take breaks from work to get rid of dizziness and improve your performance.
The head may be spinning from hunger. How often in the hustle and bustle of endless business we forget to eat on time. The level of glucose in the blood drops to such an extent that the head stops thinking and begins to spin. At such moments, you should always have a piece of chocolate or a banana on hand.
Dehydration can also lead to dizziness. This usually happens after an unexpected physical activity. When exercising, walking and jogging, you should carry a bottle of water with you.
Nervous breakdowns, improper daily routine, depression, blues, panic - all this can provoke dizziness. Therefore, try to control yourself and have sedatives on hand.
Dizziness in a young woman can be a sign of pregnancy - pay attention to this.

It is not necessary to list the diseases, the symptom of which may be dizziness - there are a lot of them. Only a doctor can diagnose and prescribe treatment.

First aid for dizziness

Sometimes the head begins to spin so suddenly that you can lose the ground from under your feet. If you feel a sharp headache, if you lose your balance, you need to urgently sit down. If there is no bench or chair nearby, sit straight on the ground or a step. It's better to get your pants dirty than to faint. If you are at home during an attack of dizziness, it is better to lie down. Rest your head on your knees and close your eyes. After some time, the active stage of dizziness usually disappears.

If it seems to you that everything around is “floating” before your eyes, try to catch your eye on one object. This will set the vestibular apparatus to normal work. If you have something sweet with you, you should eat it. Even a small candy or chewing gum can relieve you of dizziness. Drink water, take a few deep breaths and try to get up. If you feel like you can't do it on your own, ask others for help.

Homemade recipes for dizziness

If dizziness is a frequent guest in your home, you should know a few recipes that will help you deal with this scourge quickly and effectively.

Ginger. This plant perfectly tones the body, normalizes blood pressure, improves immunity. To cope with a headache, you need to add a little dried and crushed ginger root to the teapot. Make it a habit! Ginger gives a subtle unique taste and light pleasant aroma. After the first cup, you will notice an improvement in your condition.

Vinegar and honey. If your head is spinning from fluctuations in blood pressure, honey and vinegar will help you. In a glass of warm water, dilute a tablespoon of natural mountain honey and the same amount of five percent apple cider vinegar. If you regularly drink such a drink in the morning and evening, you can permanently get rid of dizziness.

Beets, carrots, pomegranate. From these fruits, you need to squeeze an equal amount of juice and drink this mix three times a day, half a glass before meals. The juice of beets, carrots and pomegranates will relieve spasm of blood vessels in the head and alleviate your condition. Not to mention, this juice is delicious!

Oregano and Melissa. Take one tablespoon of oregano and lemon balm. Pour boiling water over the herbs and leave to languish in a water bath. Then let the broth brew and strain healing drink. You need to drink it during an attack of dizziness. For taste, honey and lemon can be added to the broth. This drink will not only relieve headaches, but also calm the nerves.

Hawthorn. You can buy a tincture from the flowers of this tree at a pharmacy or cook it yourself. Hawthorn blooms in early summer. In June, collect fresh inflorescences and fill them with alcohol. Put in a dark place for two weeks. Shake the bottle periodically. When the tincture is ready, it should be taken in a teaspoon diluted in half a glass of water.

Tincture of garlic. This is another effective and proven recipe. The head of garlic must be peeled, sliced \u200b\u200bcut into several parts and pour them with alcohol. The tincture is prepared similarly to the previous recipe. It is necessary to take this tincture in the morning on an empty stomach, diluting a spoonful of tincture in a third of a glass of milk.

If you experience dizziness on the road, you need to take care of it before starting the journey. Buy medicines for the vestibular apparatus at the pharmacy or special bracelets against motion sickness and seasickness. They will help you navigate the road easily.
Dizziness is often caused by low blood pressure. Therefore, you can not abuse coffee, alcohol or smoking, which only aggravate the situation.
To prevent dizziness from dehydration, you need to drink during the day enough water. The human norm is at least two liters of fluid per day.
Often uncomfortable shoes may cause headache and dizziness. In particular, high heel. You need to choose an average heel height or abandon it altogether - for the sake of health and well-being.
In order not to overwork, you need to get enough sleep. It is very important to go to bed before 12 o'clock at night, because it is these hours of sleep that are most valuable and beneficial for the body. Sleep at least 7 hours a night to feel comfortable.
Sometimes dizziness can be a sign of illness. Therefore, pay attention to other symptoms - sore throat, nasal congestion, cough. You may need to treat a cold, not dizziness.
Often dizziness can be the result of a lack of physical activity. If you have sedentary image life, if you devote all your time to work and lying on the couch, you need to change your regimen. Fast walk in the fresh air will instantly relieve you of dizziness, and regular exercise or running in the morning will help you forget about headaches forever.
If you often experience dizziness, you should be safe in your own home. There should be nothing dangerous on the floor that you can trip on during a faint and injure yourself. Do not get out of bed very abruptly, have a night light on hand that you can turn on while lying in bed.
Frequent dizziness can make you give up active games that require concentration and balance for a while. Namely - cycling, rollerblading, swimming and gymnastics.
An excellent remedy for relieving headaches and spasms of blood vessels is a bath or sauna. It is contraindicated only for those who have diseases of the cardiovascular system.
To get rid of the sudden onset of dizziness, you need to massage the temples. And it is better to apply any mint balm to the whiskey, for example, Asterisk. This will relieve pain and calm the nerves.

Nobody is immune from dizziness. It can occur in young and old people, in men and women. Quite often, dizziness has a psychosomatic basis - we think about pain, and it haunts us. Be optimistic, take care of your health and you will be happy!