Young green garlic - calories and properties. Benefits of young garlic Garlic - health benefits and harms

Garlic is perennial Amaryllis family with a characteristic flavor and aroma. In cooking, only young garlic leaves and cloves are used.

The leaves are flat, long, crisp and possess dark green. After a few weeks, they become tough and fibrous, so garlic greens are often harvested for future use.

Compound

Young garlic greens are rich in such nutrients:

• proteins;
• purines;
• sterols
• fatty acid;
• oxalic acid;
• essential oils;
• phytoncides;
• amino acids: lysine, glycine, tyrosine, etc.
• vitamins: lutein + zeaxanthin, B1, B2, B3, B6, B9, B12, C, E, U, PP, K, beta-carotene;
• macronutrients: potassium, chlorine, sulfur, calcium, silicon, as well as magnesium, sodium, phosphorus;
• trace elements: aluminum, selenium, boron, vanadium, fluorine, germanium, zinc, iron, iodine, cobalt, lithium, manganese, copper, molybdenum, nickel, rubidium and chromium.

Interesting fact! 100 g of green garlic contains 155 mg of ascorbic acid, which is 221.4% of daily requirement this vitamin.

Benefit

Young shoots are very useful and their qualities are not inferior to garlic cloves. Daily use leaves as a seasoning or addition to salads has a great effect on well-being and quickly replenishes the depleted vitamin reserve after winter.

Historical fact! Numerous excavations have confirmed that garlic shoots were used by the ancient Jews, Greeks and Egyptians for healing tinctures more than 5 thousand years ago.

Application in cooking

Garlic leaves, in addition to invaluable benefits, also have excellent taste. In Eastern cuisine, garlic leaves are fried in sesame oil in a wok and served as a side dish. The leaves are dried, pickled or frozen for use throughout the year.

They are often used in the preparation of such dishes:

• salad mixes;
• soups;
• snacks;
• conservation;
• cheese cutting;
• mushroom and vegetable dishes;
• barbecue and kebab.

Contraindications

It is better not to include garlic leaves in your daily diet in such cases:

• exacerbation of diseases of internal organs;
• pregnancy and lactation;
• allergy to garlic;

Storage

Useful elements are stored in garlic leaves for two weeks. For longer preservation, greens are best salted, dried or placed in the freezer.

Energy value of the product (ratio of proteins, fats, carbohydrates):

Proteins: 1.3g (∼ 5.2 kcal)

Fats: 0.1g. (~ 0.9 kcal)

Carbs: 3.4g (∼ 13.6 kcal)

Energy ratio (b|g|y): 21% | 3% | 56%

In 1 branch 10 g.

In 1 bunch 100 g.

dom-eda.com

Benefits of garlic for our health

There is an ancient folk wisdom, which states that garlic ignites the hero's heart when it freezes. What a wonderful garlic beneficial features plants described as early as the 1st century BC. Ancient Roman physician Dioscorides. An ancient scientist recommended using garlic to treat dyspepsia and exhaustion, to take it with gastric colic. IN Ancient Greece garlic was considered magic potion and used against snake bites. The Slavs also called him " snake grass”and was used as an antidote for various poisonings, animal and insect bites. For many ancient peoples, garlic was almost the only remedy against cholera and plague. In Tibet, the plant was considered a good remedy for relieving fatigue during severe physical activity, with rickets and hypertension, it was often used as a remedy for cancer and a means to rejuvenate the body.

What is useful garlic

How garlic is useful is described in books of herbalists and healers. Long before phytoncides were discovered, ancient Russian medicine used the volatile secretions of garlic to treat the common cold, whooping cough, festering wounds and long-term healing ulcers. It is known that during the 1st World War, garlic was diluted in water and used as an antiseptic for the treatment of wounds. The benefits of garlic for immunity, recovery have been known since ancient times. vitality during and after long illnesses. A decoction of garlic with potatoes (1: 1) - effective remedy with disorders of the gastrointestinal tract. In addition, traditional healers often used garlic infusions as a good diuretic, antihelminthic, antimalarial and stomachic. Nowadays, for prevention colds not only traditional healers, but also doctors advise eating a few cloves of garlic a day (especially in the cold season).

Such high characteristics and widespread use of garlic is due to the rich chemical composition of the plant. Garlic bulbs contain phytosterols, inulin polysaccharide, carbohydrates, salts, iodine, phosphorus, magnesium, organic acids are rich in vitamins and microelements.

Medical scientists have repeatedly explained how garlic is useful for human body. In the course of research, it was found that a plant with a pungent aroma and pungent taste increases the body's resistance to colds and infectious diseases, improves the functioning of the heart and digestive organs, and expands blood vessels, has diuretic and mild diaphoretic properties, has antiseptic and antiscorbutic characteristics. It's no secret that when eaten, garlic stimulates the appetite.

Allicin, which garlic cloves contain, has a strong bactericidal effect, it is obvious that this property of the plant has been known for a long time, so many people today lay out peeled garlic in the house during flu epidemics and in the presence of infectious diseases, from one of the household members.

Statistics show the benefits of garlic for the prevention against tumor and cancer. What is useful garlic brought clinical researches, phytoncides significantly inhibit the activity of some enzymes of neoplasms. Some scientists recommend the use of garlic photoncides in diets for tumor processes. Aliphids contained in garlic, according to researchers, can be included in the complex therapeutic agents at the disease of atherosclerosis complicated by hypertension. Many modern preparations based on garlic inhibit the processes of decay and fermentation in the intestines, stimulate secretion and intestinal motility, lower blood pressure and have a detrimental effect on pinworms. Garlic juice is part of drugs against anemia, dysentery, colitis and intestinal atony. Many medicines that include garlic are useful and indispensable for hypertension and gastritis, atherosclerosis and even diabetes.

If we talk about the aspect of garlic benefits and harms, then garlic is harmful for patients suffering from certain kidney diseases. With epilepsy, garlic is also contraindicated and can lead to epileptic seizures.

The benefits of garlic in cosmetology and cooking

In cosmetology, garlic has also found application and is used to strengthen hair. A tool called "elixir of youth" has long been used in Tibet. Alcohol tincture of garlic is useful for cleansing blood vessels and rejuvenating the body.

Garlic has also been widely used in cooking. Most often, crushed garlic cloves are used as a seasoning for meat dishes, especially lamb, game, goose. Garlic soups are very useful. The use of garlic in food fills dishes useful substances and significantly increases the taste, and the pungent smell stimulates the appetite. Garlic is an indispensable seasoning for canning, pickling mushrooms and vegetables. The recipe for pickled garlic, which came from distant Siberia, is known all over the world today; pickled garlic as a seasoning for bread with butter, hard or fresh cheese is rightfully considered a delicacy.

Our great-grandmothers also knew how useful young garlic is. Young garlic appears in the garden much earlier than other vegetables and has long served as an excellent remedy for beriberi. After a long winter, tender young leaves and snow-white teeth, which have not yet acquired the persistent pungent smell of ripe garlic, go well with any spring salad, filling it with valuable vitamins and microelements.

In spring, green arrows of garlic are healthy and nutritious, they are used not only as a seasoning, but also for cooking individual dishes. Juicy green arrows with a pungent odor are fried, stewed, marinated for the winter. A spicy green vegetable contains many trace elements, valuable vitamins and nutrients, serves as an exclusive decoration of the festive table at any time of the year. Green arrows of garlic are not recommended for people who have a stomach ulcer, if they have cholelithiasis, anemia, kidney disease.

Who is garlic good for?

Every mother knows how useful garlic is for children. This is the first remedy for various viral and colds, everyone also knows the benefits of garlic for immunity and improving appetite, as an antihelminthic and antibacterial agent.

For the elderly, the benefits of garlic are also well known. In addition to these properties, it actively suppresses the destruction of neurons (brain cells), restores and stimulates the growth of new cells. When eaten, garlic reduces the intensity of heart attacks, helps people who have had a heart attack.

The question often arises that healthier garlic or an onion. The fact is that spicy vegetables that are completely different in taste have many similarities in terms of the components that make up their composition, so they are often used to prevent and treat similar diseases. Of course, the use of a particular product to a greater or lesser extent is associated with individual taste and perception, so different families use garlic and onions in different ways.

Today, new varieties of garlic appear on the shelves of vegetable shops, thanks to the painstaking work of breeders in some species, instead of many small teeth, we meet one whole onion. The teeth have become larger and juicier, the composition of the substances that garlic contains has been supplemented with new elements, but garlic, whose beneficial properties are preserved, is still used in various branches of medicine and cooking. This amazing vegetable still brings to our homes the aroma of health and vitality, beauty and " eternal youth».

centr-molodosti.ru

Garlic, benefits and harms to human health

Oct-17-2011

What is garlic:

What is garlic, the benefits and harms of garlic for human health, and does this plant have any medicinal properties? These questions often arise among those who care about their health and are interested in traditional methods of treatment, in particular, treatment with vegetables. And this interest is understandable. Maybe in this article, to some extent, you can get an answer to these questions.

Garlic (Állium satívum) is a bulbous plant with a pungent taste and strong smell. By morphological features Distinguish between arrowing and non-shooting types of garlic. The height of the plant reaches 30–40 cm. The garlic stem is dense and short, very weakly expressed: in the form of a wide short bulb bottom. The leaves of garlic are flat and linear. Each young leaf grows inside the previous one, forming a false stem. On the bottom, in the axils of the leaves, buds-cloves grow, which make up the bulb of garlic. Garlic has an umbrella-shaped inflorescence enclosed in a dense shell. In arrowing varieties, a flower arrow is formed in the center of the bottom, and air bulbs - bulbs - are formed in the inflorescence. Wild garlic produces seeds and is propagated by them, but it grows in warmer climates. And in the northern latitudes, cultivated plant species are planted that do not produce seeds.

Garlic is annual plant, it usually reproduces vegetatively, that is, through a bulb, consisting of individual lobules - cloves. Garlic bulbs emit a strong odor only when peeled and cut, and the whole plant, including the stem and leaves, has a subtle specific aroma. If the leaves are chewed, the flavor will intensify.

It's no secret that garlic is one of the healthiest plant foods with a number of benefits. medicinal properties and can have a positive effect on the human body. Even in hoary antiquity, when healers and healers ancient Rus' used garlic to heal a considerable number of ailments.

The antibacterial, anthelmintic, anti-inflammatory, healing action of garlic was known and appreciated by our great-grandfathers, and they are still valued. Garlic has a diuretic, analgesic effect. Eating only 1-2 cloves of garlic per day, you thereby strengthen your immunity, help your body resist viral and colds, normalize metabolic processes, improve functioning of cardio-vascular system. And it's still far from complete list beneficial properties of garlic.

Benefits of garlic:

And the benefits of garlic are due to the fact that garlic contains many biologically active substances: vitamins, essential oils, organic acids and chemical elements.

In particular, garlic is a source of magnesium, sodium, calcium, potassium, a number of acids - phosphoric, silicic, sulfuric. It contains substances such as phytosterols, polysaccharides, phytoncides. Contains garlic and B vitamins.

An important part of the composition of garlic is the element selenium - a natural (and very effective) antioxidant. Thanks to all these features, garlic helps reduce the likelihood of formation cancerous tumors in the human body, and also inhibits the aging process in cells and tissues.

In addition to all this, one of the main useful features this vegetable product consider the positive effect of garlic on the functioning of the heart and blood vessels in the human body - garlic helps strengthen the walls of blood vessels and normalizes blood pressure, thins the blood, lowers cholesterol, etc.

Garlic has useful properties that have been used since ancient times for various colds, in the treatment of influenza, SARS, and sinusitis. There are a lot different ways preparation of natural medicines from garlic and nasal drops, which are good if you need to eliminate nasal congestion, relieve headaches, alleviate coughs and other symptoms of a cold.

It should be noted that garlic has a unique restorative effect, due to which it is recommended for use by people who have had a serious illness or with vitamin deficiency.

It should be noted that here are some other useful properties of garlic. Garlic has an antibiotic effect and is natural aphrodisiac, which determines its ability to normalize hormonal balance both in the male and female body, increasing sexuality.

For centuries, the beneficial properties of garlic have been used to treat hypertension, and as a remedy for atherosclerosis. Garlic is also known for its anthelmintic properties, so it is used as part of an enema for invasions.

Decoctions of chenok and garlic oil well help to fight various skin infections, as well as for hair care - makes hair healthier, prevents hair loss.

Finally, one cannot ignore such a feature of garlic as the ability to cleanse our body. Garlic prevents food from rotting in the intestines, favors the rapid removal of toxins and metabolic products from the body in various ways, and also increases the body's resistance to various unfavorable factors external environment.

Harm of garlic:

There are contraindications to the use of garlic. They are: gastritis hyperacidity gastric juice, gastric ulcer and duodenum, other diseases digestive system, epilepsy, hemorrhoids, pregnancy. Of course, garlic is contraindicated in case of its individual intolerance and hypersensitivity.

Fresh garlic juice is contraindicated in diseases of the pancreas (for example, pancreatitis) and kidney disease (nephrosis and nephritis). Sulfanyl-hydroxyl ions from garlic, in some cases, can adversely affect digestion, the kidneys, and the brain. Therefore, experts advise not to abuse garlic.

And here's what's wrong with garlic. Popular medicines - garlic decoction and its alcohol tincture- contraindicated in violation of functions of cardio-vascular system(this is especially true for increased or reduced pressure), with peptic ulcer, liver ailments, low acidity gastric juice, infectious and viral diseases (including viral hepatitis And skin infections).

Benefits of garlic for women:

According to many experts, women whose menu regularly contains garlic in small quantities, they don't get sick very often. This applies not only to colds - the likelihood of other infectious diseases also decreases. The reason for this is the antibacterial properties of the plant. In addition, regular use of garlic reduces the likelihood of joint diseases, in particular, femoral osteoarthritis.

This disease strikes hip joints(In addition, osteoarthritis can destroy knee joints and spine in people over 48 years of age). These processes are accompanied severe pain. effective methods no cure has yet been found. The components of garlic have a beneficial effect on the condition of bones, cartilage and joints, and have a positive effect on the production of joint lubrication.

Women will be interested to know that garlic has long been considered a rejuvenating agent. Due to the presence of antioxidants in it, this plant helps to keep youth longer.

The composition of garlic includes a large number of minerals useful for women. Among which - selenium, zinc, germanium. These elements are necessary to maintain women's health. In addition, the use of this plant reduces the likelihood of developing malignant tumors. Garlic can act as an effective antidepressant, restoring calm and peace of mind.

Benefits of garlic for men:

First of all, it should be noted that garlic can stimulate sexual activity. This product is a strong natural aphrodisiac. The components that make up the essential oil of garlic thin the blood. This improves blood circulation and blood flow to the male genital organs. This, in turn, enhances potency and sexual desire. Regular use of garlic also has a beneficial effect on work. prostate, reducing the likelihood malignant neoplasms V this body.

Men with increased level cholesterol, be sure to include garlic in your diet (garlic helps lower cholesterol). It will also help normalize blood pressure, reducing the load on the heart muscle. For men suffering arterial hypertension, garlic can be both spice and effective natural medicine.

Harm of garlic for men:

Here one should take into account the presence of diseases such as ulcers and gastritis, epilepsy, hemorrhoids, impaired liver and kidney function. Pregnancy is a contraindication to the use of garlic: spicy food with a peculiar smell at this time is highly undesirable. With extreme caution should be treated with garlic in diseases of the gastrointestinal tract. Garlic is certainly useful, but on the other hand, it can irritate the mucous membrane of the stomach and intestines.

Cleansing blood vessels with garlic from cholesterol:

Garlic - famous folk remedy, which has an anti-sclerotic effect. Garlic successfully cleanses our blood vessels from salt deposits and cholesterol plaques, kills viruses and microbes.

Such a garlic "cleansing" of blood vessels has a secret: garlic in nutrition and in all kinds of folk recipes use not immediately after grinding, but after 15 minutes. During this time, enzymatic reactions occur in it, which increase the activity of those components that are so useful to us.

They say that even if you just eat garlic for 3 months, the amount of cholesterol plaques decreases by 12-20%

We bring to the attention of readers one of the recipes of traditional healers, which, as they say, helps to cleanse the vessels.

To do this, you will need a meat grinder, 4 heads of garlic, 4 lemons, one three-liter jar. Garlic and lemons (with zest) are passed through a meat grinder. Then all this is laid out in a jar and poured with warm water.

Give the remedy to brew (3 days at room temperature), it can be stirred from time to time. Then strain and store in the refrigerator.

The resulting tincture is taken in 100 gr. 3 times a day (40 days).

To complete such a course, you will need about 4 cans of garlic-lemon tincture. No need to cook 4 jars at once, it is better to do 1 jar every 10 days.

Please note that the dosage of "100 grams 3 times a day" is the maximum! withstand it (without side effects) can only be a person who has no contraindications. If you have doubts and you have not consulted a doctor, reduce the dose to 1-2 tablespoons 2-3 times a day. This will soften the effect and reduce the load on the stomach and other organs.

As a result of such a course, your blood vessels will get rid of cholesterol, due to which pressure will return to normal, headaches will go away, you will feel a surge of strength and Have a good mood. You can take this course 3 times a year. But it is best to consult with your doctor first.

Garlic in weight loss diets:

There is another useful property of garlic - the benefits for weight loss. Scientists conducted experiments to study the ability of garlic to start the mechanism of metabolism in humans. And got some interesting results:

garlic stimulates metabolism;

garlic reduces blood cholesterol levels;

garlic accelerates the processing of glucose in the blood.

This results in getting rid of excess weight. The only caveat is that it means eating raw garlic, that is, it cannot be subjected to any kind of processing, otherwise you will not get any effect. There are several ways to use garlic for weight loss. They received positive feedback from girls who tried these diets and received real results.

Garlic actively stimulates the metabolism and thereby accelerates the burning of subcutaneous fat. Therefore, some diets recommend simply adding raw garlic to dishes. This is especially useful in winter - strong immunity against colds and viral diseases you are provided. In addition to this easy way, diets where garlic plays a dominant role are also very popular.

Undoubtedly, garlic is very useful for healing the whole body and treating various ailments and not only in the fight against overweight. But doctors and nutritionists agree that this product is not for everyone. This is explained by the fact that garlic has an irritating effect on the mucous membranes of the digestive system. In this regard, the constant and thoughtless use of garlic can give reverse effect.

If you have problems with gastrointestinal tract, then the garlic diet is completely contraindicated for you.

www.yazdorovee.ru

Garlic: benefits and harms

“The king of spices” - this is how garlic was once called by the well-known thinker of antiquity Pythagoras. And not only he considered garlic useful and important product. Entire legends exist about this plant. different peoples. They attribute to him, in addition to healing, also magical properties.

Garlic belongs to the famous onion family. Although it is distributed in almost all regions, Asia is still considered its homeland. The cultivation of garlic began many centuries ago, even before our era.

Now there are about three dozen varieties of this popular plant. It is used in cooking, medicine, cosmetology.

In the cuisines of some nationalities, this product is assigned, one might say, major role. These are the countries of Africa, especially its northern part. Of course, most Asian countries. You can meet it in many recipes of Mediterranean countries.

Almost all parts of the plant are edible. These are leaves, and arrows, and inflorescences, and, of course, bulbs.

Garlic bulb is used fresh, canned, salted, pickled. Add it to pickles meat dishes, fish.

There is also the so-called "black garlic", which does not have a bitter and sharp taste characteristic of this plant, but a sugary-sweet one. Such a garlic metamorphosis came to us from Korea. According to the technology, plant heads are fermented, moreover, at high temperature. Such garlic also found its consumer.

And, for example, in France they cook garlic soup, which is called touraine. It is especially popular in Gascony. Aioli sauce is very popular in the north of the Mediterranean. It is made from the yolk of an egg olive oil and, of course, garlic.

There is also garlic flour, flakes or crushed garlic. These spices are made from the dried plant.

Many peoples use other parts of the plant. For example, garlic shooters are popular. They are pickled, salted, fermented. They are no less tasty and stewed.

Our ancestors did not know such a phrase as biologically active substances. These substances, just and garlic abounds. Our ancestors began to use the plant in the preparation of many medicines, thanks to their powers of observation and wisdom.

For example, from the manuscripts of the times ancient egypt, it became known that out of 800 recipes that were used to treat various ailments, more than 20 were prepared on the basis of garlic.

Modern research has also proven that the components that garlic is rich in can cure many diseases.

One of these components, allicin, has the ability to block the ability of viruses to enter the human body. This feature of garlic is equated to the action of antibiotics. It is believed that the plant is only slightly inferior to the chemicals used in the treatment of colds, viral diseases.

Allicin is able to lower bad cholesterol levels. Using garlic in your diet, you can perfectly clean the vessels. And if you eat only one garlic clove, only every day and for several months in a row, you can adjust the pressure, which is extremely important for hypertensive patients.

Reduces garlic and the risk of blood clots in the vessels. This means that heart attacks and strokes become less dangerous if garlic appears in the diet.

The substances found in this unique plant are even capable of fighting such an insidious and dangerous disease like a cancer, neutralizing free radicals, which, as shown by numerous studies, contribute to the occurrence of tumors.

It has garlic and antibacterial properties. It differs in this feature because of the phytoncides contained in the plant. These substances are detrimental to staphylococci, diphtheria bacillus. They also destroy pathogens of dysentery.

Men have long testified their respect for garlic. This plant can increase male potency. So its regular use makes a man not only healthy, but also sexually active, which has been repeatedly confirmed in practice.

The popularity of garlic is great. He adequately holds the conquered frontiers and copes with many ailments. But there are also disadvantages in it.

1. The property of this plant is known to increase appetite. That is why it is better to exclude the product from your diet for overweight people.
2. Eating too much garlic can exacerbate some diseases. For example, you should not eat garlic if you are anemic. It is also contraindicated in stomach ulcers.
3. Some of the elements contained in garlic, beloved by many, are very toxic. For this reason, those who suffer from gastritis, as well as people with duodenal ulcers and other intestinal diseases, should also refrain from it. Toxic substances, especially if they accumulate too much, can harm the liver and kidneys.
4. But knowing the measure, you can resist the diseases in which the plant is recommended, and not exacerbate your chronicle. Experts say that 5 small cloves of garlic a day, healthy body no problem. For those who have contraindications, one garlic clove a day, too great harm won't bring. But the benefits, perhaps, will be very tangible.
5. This plant exhibits its properties to the maximum when consumed raw. It is clear that sharp and very bad smell, which comes after eating garlic cloves, can stop those who want to test the healing properties of a unique plant for themselves. To reduce this unpleasant circumstance, there are still some recommendations. You can drink a glass of fatter milk with garlic or chew mint leaves, basil, after eating it.

If you decide to still heal with garlic, then in order not to shock others with an unpleasant odor, you can do garlic procedures at night, or on a day off, if there are no other recommendations. Be healthy!

Garlic, along with onions, is one of the most commonly eaten foods. vegetable crops. At the same time, garlic is loved on all continents, so you can enjoy its expressive taste in any part of the world. In general, cloves are used for food, but while the plant is young, it can be used in cooking completely: not only the spine, but also the arrow-leaves. Green garlic can bring both benefit and harm to the body, so you need to add it to your diet carefully, without exceeding reasonable amounts.

What are the benefits of green garlic?

In fact, the beneficial properties of young green garlic for the body are truly invaluable. Its vitamin and mineral composition is quite rich and it has even been proven that the use young garlic Where healthier than drinking green onion. Of course, its main advantage is the antiseptic and bactericidal properties that make garlic indispensable assistant in the fight against colds, flu, worms and other microbes and viruses. If you include young garlic in your daily diet, then this will improve the work of the digestive system, as well as respiratory systems. Besides, green garlic will benefit the sick diabetes, as it lowers blood sugar levels, which is also an excellent prevention this disease. Science has also proven that this vegetable is the prevention of cancer.

Green garlic can harm people suffering from gastritis, gastroduodenitis, ulcers and other diseases of the gastrointestinal tract. Also garlic is pretty strong allergen, so all people with allergies should approach its use with caution. Do not include this vegetable in the diet and nursing mothers.

Garlic belongs to perennial crops of vegetable type, bulbous family. Everyone knows that fragrant cloves fell in love with many men. They are happy to consume garlic for prevention and because of palatability. But how is this vegetable useful for the female half of the population? Does he have contraindications, or is everything so smooth? Let's figure it out together.

1. Garlic, apart from great benefit, has a number of disadvantages. Raw materials are strictly forbidden to consume with gastritis and gastric ulcers.
2. Also, contraindications include hemorrhoids, epilepsy, unstable activity of the kidneys and liver.
3. Do not try to eat garlic in in large numbers during the period of gestation. spicy product may adversely affect the course of pregnancy.
4. Garlic should not be eaten with problems with the gastrointestinal tract. The composition strongly irritates the mucous membranes of the internal organs.

Garlic to strengthen immunity

1. To fully strengthen immune system It is enough for a person to eat only 1 clove of garlic per day. Raw materials can be added to vegetable salads. To enhance the effect, it is recommended to prepare an infusion. Such a remedy should be taken in the off-season.
2. To prepare the composition, peel 5 cloves of garlic. Remove the zest from 1 lemon. Combine the ingredients in a blender bowl. Turn into a homogeneous gruel. Transfer the finished composition to a glass container, pour in 600 ml. cold filtered water. Infuse the remedy for a day, then strain.
3. Ready infusion is enough to drink 50 ml. daily. The course of preventive treatment lasts about 3 months. As a result, everything disappears. inflammatory processes. Significantly increases immunity.

Garlic has been famous for its beneficial properties since ancient times. With the help of a vegetable, you can prevent and cure serious pathologies and various stages diseases. When consuming garlic, consider a number of contraindications. Include garlic in your daily diet to always be healthy and beautiful. Also use raw materials in cosmetology.

Plants are natural pharmacy, which contains all necessary components to maintain health. One of these natural medicines, which has many positive qualities for the human body, is the well-known garlic. Check out detailed information about great benefit this spicy vegetable.

The harm and benefits of garlic for the body

About the antiseptic effect of this plant for the body and that in fact it is natural antibiotic, has been known for a long time. Many people add young garlic or already mature cloves to their food because of their characteristic taste as an appetite-stimulating spice. Knowing about these most valuable qualities, it must be borne in mind that if consumed excessively, this vegetable can be harmful. Let's look at examples of treatments and recipes for drugs using this vegetable, and find out what contraindications there are for the use of this valuable plant.

What is useful garlic for a person

The most important useful quality of this plant is that this vegetable has a valuable disinfecting property. For many, many years, during which it has been used in traditional medicine, garlic phytoncides still effectively protect the human body from infectious agents. Due to these properties, doctors recommend in preventive purposes eat garlic 2-3 cloves per day or young green sprouts in spring. This vegetable is soaked and baked, it is useful to marinate it.

Due to the rich chemical composition and the content of some of the unique components of this product, garlic is indispensable for the prevention of serious pathologies. So, the mineral germanium, which is part of this vegetable, helps the heart valves remain elastic, thereby protecting the health of the heart. Another rare mineral, selenium, has very strong antioxidant and even anti-cancer properties.

For men

Eating garlic is very beneficial for men because this vegetable helps to maintain in the body correct level testosterone - the male sex hormone. This substance helps to build muscle mass, has a beneficial effect on potency. The trace element selenium, which enters the body with garlic, activates the production of sperm, improves it quality characteristics.

For women

Due to the ability to prevent cancer, the use of this vegetable plays important role for the prevention of cancer of the uterus and mammary glands. Another valuable property is the prevention of osteoarthritis, a disease that often affects women of mature age. In order to prevent colds and intestinal infections, experts advise eating garlic during pregnancy, but in small quantities. Folic acid, which is part of the vegetable, has a beneficial effect on intrauterine development child.

garlic treatment

From worms

• to 0.5 st. milk add 1 tsp. garlic in the form of gruel, bring the mixture to a boil, take the remedy on an empty stomach for 3 days;
• eat 3-4 cloves on an empty stomach for 5 days;
• eat a sandwich with brown bread, garlic and salt on an empty stomach for a week, eat nothing else until lunch.

With a cold

It is difficult to overestimate the benefits of garlic for the human body. Organic compounds that give it a characteristic smell and burning taste are triple effective for colds and can replace many medicines. They have an antimicrobial effect while stimulating the immune system and providing antioxidant protection. Here's how you can use garlic to treat a cold:

• mix crushed garlic with honey 1:1, take the mixture before going to bed, 1 tsp each, washed down with warm water;
• at night, make a compress on the feet, mixing 2-3 crushed cloves and 1 tsp. unsalted pork fat.

Liver

Garlic helps the body's natural filter - the liver, because it neutralizes many toxic substances. This plant helps to cleanse and restore the organ itself, ridding it of excess lipids and hormones in the cells. You can prepare a cleaning agent as follows:

1. Finely chop 5 heads of garlic (garlic peel is also used), 5 lemons, beat the mass with a blender.
2. Bring 1 liter of water to a boil, add the mixture there, remove it from the heat before boiling. Strain, put in a glass container in the refrigerator.
3. Take 2 tsp. 3 times a day between meals for 3 weeks.

For diabetes

With such serious illness garlic is used aid, as an addition to the main treatment and under the supervision of a specialist. After 2 weeks, you can significantly reduce the sugar level by using the following recipes:

• eat 20 cloves of minced garlic daily;
• drink 30 minutes before meals 0.5 tbsp. unboiled milk with the addition of 10-15 drops of garlic juice.

Vessels

Eating this vegetable is very beneficial for the circulatory system. By lowering cholesterol levels, garlic also thins the blood, dilates blood vessels, thus preventing the formation of blood clots. This vegetable is widely used for the treatment of varicose veins, atherosclerosis. With the following recipe remedy vessels can be cleaned.

1. Squeeze 250 g of garlic, after 15 minutes add 250 ml of liquid honey to it.
2. Leave the mixture in a dark place for 7 days.
3. Within 1.5 months, take the drug 1 tbsp. l. three times a day before meals.

Contraindications

Along with the benefits of garlic for the human body, there are warnings when such an intake is not recommended or prohibited. So, after eating in significant quantities, it can affect brain activity, slowing down the reaction. Also use garlic in medicinal purposes caution is necessary in cases where a person has such health disorders:

• exacerbation of diseases of the digestive tract, liver and kidneys;
• pressure drops, hypertension;
• epilepsy;
• exacerbation of hemorrhoids.

The chemical composition of garlic

The essential oil of this plant contains valuable organic compounds- allicin, alliin, diallyl sulfide, and other phytoncides. They not only give garlic a characteristic smell and taste, but also effectively fight infectious agents, and also protect body cells from oxidative processes. The usefulness of the vegetable is also manifested in boiled form. When prepared, the achoene substance is formed from the condensation of allicin in the teeth, which prevents the formation of cholesterol plaques and blood clots. Vitamin-mineral and nutritional value of a vegetable (per 100 grams) is presented in the table.

How much does young green garlic cost ( average price for 1 kg.)?

Moscow and Moscow region

Garlic or Allium sativum refers to perennial species herbaceous plants from the Amaryllis family. It is worth noting that garlic, along with onions, is included in the list of one of the most common and widely eaten vegetable crops. Moreover, garlic is popular and in demand among the vast majority of the population of the planet Earth.

Garlic is distinguished by its taste, aroma, and, moreover, by its vitamin and mineral composition. The taste and aromatic characteristics of garlic are primarily due to the chemical composition of the plant, which contains biologically active compounds and the so-called organic thioether sulfides. Slices or cloves of garlic bulbs are eaten.

In addition, young green garlic, namely garlic leaves and arrows of the plant, is especially popular in cooking. It is worth noting that young green garlic was first eaten by the inhabitants of India. And already in those distant times of formation ancient civilization, people actively used in folk medicine useful properties of young green garlic.

The benefits of young garlic

Thanks to its unique taste, and besides healing properties young green garlic was incredibly popular with the ancient Romans, Egyptians, Greeks, as well as Arabs and Jews. Archaeologists have found reliable written evidence of the fact that people have known about the benefits of young garlic for the human body for more than five thousand years ago.

Over 800 recipes have been found in ancient Egyptian manuscripts. medicines which were made on the basis of various kinds plants, including young green garlic. In history, there is a mention of a riot at the construction of the great pyramids of Egypt. The workers, as was previously customary, were not given garlic, and people rebelled.

Young garlic has long been used in cooking and folk medicine in Rus'. Green leaves of young garlic are considered the first remedy for beriberi. It is worth noting that it is the shoots of young garlic that are the first of the greenery to appear on the beds of domestic gardeners and gardeners. The calorie content of young green garlic is at a fairly low level and amounts to 40 kcal, which are produced per 100 grams of the product.

This level of caloric content of young green garlic, as well as the vitamin and mineral composition, makes it possible to classify the plant as a dietary and at the same time medicinal products nutrition, the regular use of which has a visible beneficial effect on the human body. Researchers confirm that the health benefits of young garlic are significantly higher than green onions. Bulbs of young green garlic contain a record amount of vegetable protein.

In addition, young green garlic contains in its chemical composition essential amino acids for the human body, and ascorbic acid, thiamine, nicotinic acid, lysine, polysaccharides, riboflavin and other minerals. Young green garlic is used in the preparation of vitamin salads, as well as an ingredient in first and main courses. Leaves of young green garlic are used for home preservation.