Why are all the joints crunching. Why do joints crackle? And what to do with it. Cracking of the joints of the legs

The human skeleton consists of bones connected by joints that provide them with mobility and mechanical support.

During the movement, which occurs constantly, even with the slightest, all the more abrupt movements, changes in positions and postures, various elements are arbitrarily displaced.

Often, various unpleasant sounds are heard, reminiscent of clicks. How much can this be cause for concern, and why do the joints crunch?

Anatomy of the phenomenon.

The signals are unpleasant, as a rule, they make themselves felt in such parts of the body as the shins, spine or ankles, in some cases fingers and hands crunch.

It is usually believed that such a problem is faced mainly by the elderly or people whose age passes a certain threshold. But the statistics stubbornly state that today such a state is often observed by the younger generation, whose representatives sometimes have not even reached 25 years of age.

Especially girls complain about these symptoms. This may be a random occurrence, the result of awkwardness and a combination of circumstances. But constant clicks are often the result of increased mobility. Doctors call this hypermobility.

The reason, as doctors explain, is the production of altered collagen in the body - a filamentous protein that is the basis of connective tissues, ensuring their elasticity. It has high strength, retaining the shape of cells and structures, but in some cases it is characterized by increased extensibility.

This changes the state of individual tissues, causing, among other things, a crunch in the joints.

Such a phenomenon is far from always harmless, and often turns out to be a harbinger of unpleasant, even dangerous diseases.

The components of the skeleton during movement should theoretically not make noise, functioning imperceptibly thanks to a substance called synovial fluid acting as a kind of lubricant.

In the event that it is produced in a reduced amount compared to the required amount, or important elements of cartilage tissues are damaged, friction occurs. The described becomes a factor leading not only to serious ailments, but these changes can eventually turn a person into a disabled person.

Causes and degree of danger.

Most experts are inclined to believe that crunching in the joints can be considered a dangerous phenomenon that needs treatment if it is accompanied pain symptoms. In the absence of those - to worry, most often, especially it is not necessary.

Structure constituent elements the skeleton is such that even a slight but unsuccessful movement can provoke a sound inside the body of a person whose state of health is not in doubt. So why are the bones crunchy?

This phenomenon may also be due to a number of reasons, which will be listed below.

Link movement. At a time when the position of parts of the body changes, the tendons in the joint are displaced. When they return to their previous state, a clicking sound is heard. This is a common situation, often having only a local character.
Accumulations of gases. In the joint lubrication, gaseous substances that are very common in nature are dissolved. At the moment of unnatural tension, they gather into bubbles. When moving, these clusters burst, and a pop is heard.

The above can happen in normal everyday situations. Unfortunately, there are a number of factors that require special attention, immediate consultation with a specialist, and, possibly, long-term treatment taking years.

If joints crunch all over the body, the causes may be caused by factors, which will be discussed later.

Diseases certain organs. Painful condition liver can have a sad effect on the functions of the joints, as well as deviations in the activity of the gallbladder. These organs are actively involved in the production of collagen, which, as mentioned earlier, provides elasticity to tendons and cartilage. Reducing its amount in the body leads to unpleasant consequences.
Kidney diseases. Among other functions, the kidneys provide the maintenance of synovial fluid inside the bone frame. With various lesions, failures occur. Insufficient volume of this important lubrication in the body leads to increased friction of the articular elements.
Arthrosis. Occurs when the joint wears out. The disease is characterized by thinning of the cartilage. Most often, the impetus for this is age-related changes, but similar problems are also found in representatives of younger generations.
Osteochondrosis. Illness resulting from disorders in metabolic processes. Because of this, damage to the motor tissues occurs. Most of all, overweight patients are prone to such troubles, whose load on the joints and cartilage is disproportionate.
Appearance on bone tissue painful growths. This is a pathological phenomenon, often passing without any obvious symptoms, is called . At the same time, the growths that interfere with the movement of the joints take the most various forms. They can be small or have the appearance of more massive formations, having a single or multiple character.
Inflammation. There may be a mismatch of the surfaces of the joints. The cause of unpleasant clicks can be changes caused by a wide variety of infections, as well as subsequent complications.
Pathological changes inside the bone frame. With the loss of lubrication, the rubbing surfaces are able to reproduce the sound. In a joint modified and filled with excess salts, it is possible a sharp decline freedom of movement of adjacent areas. This becomes a factor that causes a variety of unpleasant, disturbing sounds.

In situations where joints crackle all over the body, the causes of this phenomenon are so numerous that it is difficult to list them completely. Moreover, an unambiguous and exhaustive answer to this question cannot exist without a thorough examination.

Here it is best to seek advice from a trustworthy specialist.

Medical preparations.

In the presence of painful changes of the described nature, doctors can offer chondroprotectors.

These agents are attractive due to their low toxicity. They help reduce unpleasant symptoms while being highly tolerant.

Such preparations contain two fundamental active ingredients.

Chondroitin. This substance is obtained from cartilage tissue animals and birds. Its function is to ensure the integrity of the tendons and ligaments. Standing out in the body, it contributes to the deposition of calcium in the bones. The lack of a substance can be compensated for more naturally including red fish in the diet.
Glucosamine. it important element for the synthesis inside the human body of components valuable for the joints. It also contributes to the strength of tendons and ligaments. Usually the substance is obtained from the shells of crustaceans.

Carrying out their activities through the above properties, the drugs prevent the destruction of articular elements, contributing to tissue growth and improvement of motor functions.

Together with the data medical means often assigned, very useful in this case, vasodilator drugs.

Such a measure helps to improve blood flow to the tissues, providing them with good nutrition.

Folk remedies.

There are also methods that are not only useful, but also affordable. One of these is the course of salt procedures.

Baths have their effect positive action with a wide variety of disorders of the bone base, as well as diseases associated with wrong exchange substances. Exactly this ancient remedy used in folk medicine, the main healing component of which is sodium chloride.

Putting the method into practice, water is drawn into the bath, at first necessarily hot, dissolving in it sea salt. In the absence of this component, it is possible to prepare it yourself by adding a few drops of iodine to the usual food, as well as an infusion of sage, natural needles or chamomile.

After the procedure, you can rub the problem areas of the body with medicated oils.

Prevention.

What other reasons and answers to the dilemma exist: why do joints crunch all over the body? Very often, such unpleasant and disturbing sounds, and then diseases, occur due to a sedentary lifestyle. This is the misfortune of the age of high technology that has changed life.

This often happens during work that requires a long stay in a certain position: sitting at a table or standing in one place. Realizing all the harm of this state of affairs, it is necessary to introduce some changes into your usual way of life. Which ones - depends on the profession, the vicissitudes of which make the muscles and joints all the time be strictly in a certain motionless state, but what to do?

Office workers are advised to have regular classes industrial gymnastics. It will not take much time and will not affect the work, but the benefits from it are quite capable of affecting the results of labor. Exercises can be the most simple: you should perform head turns or arm rotations.

It is enough even just to move your shoulders or make simple movements with your fingers, clenching and unclenching your fists. This will restore blood circulation in certain areas of the body.

The teaching profession forces the teacher in the classroom or the lecturer in the audience to stand for a long period of time without moving from one place. But even here it is not difficult to come up with a kind of gymnastics for yourself.

Perhaps explaining to schoolchildren or female students new material, walk from side to side, walk between the rows of students' desks, go around the audience in a circle, simultaneously having a conversation with opponents. The speaker, standing in one position at the pulpit, should at least try, removing the load from his legs, transferring weight from one of them to another.

For a good condition of the joints, it is advisable to carry out several times a week sports training. Just remember that traumatic sports can be a problem. In this case, for the prevention the best option is gym. Regular visits to the pool and long swimming also have a great effect on the condition of the joints.

The above measures and exercises help to improve blood circulation and, as a result, the nutrition of the muscles and tissues surrounding the joints. This will improve oxygen metabolism, which will have a beneficial effect on the entire body and regenerative processes.

By choosing the right physical exercises, it is possible to early stages prevent many troubles and avoid the most unpleasant problems.

As already mentioned, a factor that causes clicks in the joints may be overweight. Especially often in fat people increased load test the legs and spine.

In this case, a strict diet can help solve the problem. Especially should be excluded from the diet such foods as fatty meat, refined White rice. Potatoes are also harmful, and of course: flour products, bread and sugar are the main enemies of a slim figure.

A great way to solve such problems are long walks in nature. Helps also physical work on the fresh air, where chores in a summer cottage can become an excellent activity: planting plants and caring for them. Strengthen leg muscles and eliminate unpleasant crunch cycling helps with joints.

About the benefits of gelatin.

This substance is a colorless transparent powder with many valuable properties.

Natural gelatin is obtained by digestion of some animal tissues, the main percentage of which is tendons and ligaments. Its component is collagen.

Substance found wide application in cooking and cosmetology, gelatin is used and in medical purposes, helping, among other things, to eliminate the painful crunch in the joints.

The properties of this substance are really amazing, which is of great scientific interest.

Studies conducted by American scientists have shown this in the best possible way.

The experiments involved 175 elderly patients suffering from arthrosis of the knee joint. Taking only 10 grams of gelatin daily, they felt a significant improvement in two weeks, and their muscle strength and joint mobility increased.

The explanation for the amazing, almost magical, properties of gelatin is hidden in the amino acids contained in it, obtained from the proteins that make up this substance. They support mobility articular cartilage and other elements associated with the process of movement, slow down or even prevent their destruction.

From the archives traditional medicine maybe get one healthy recipe, which can be useful in the treatment of arthritis, dislocations and sprains. It is simple, accessible, and also able to provide a great service to those who have weak hair and nails.

A teaspoon of gelatin should be diluted in a glass of cold boiled water, filling it exactly to half.
Leave the resulting solution overnight, waiting for this substance to swell by morning.
Next, add a teaspoon of honey to the contents.
Top up the glass to the top with hot, necessarily freshly boiled, water.
Thoroughly stir the contents of the glass and drink the mixture, slightly cooled, but warm, before the morning meal.

Such actions should be taken within ten days. After that, the break should last exactly the same amount, and then the course is repeated. So it is necessary to continue for about three or more months. The exact period is set depending on the degree of need, other conditions and characteristics of the organism.

To prevent painful changes in various elements of the joints, this recipe can be used less frequently.

However, it is enough to simply change the menu to include dishes prepared using the miraculous gelatin powder. These, as you know, include: beloved and popular aspic by many, delicious aspic, sweet muses, jelly, marmalade.

Worrying about why joints crackle all over the body, you can get a lot of answers to this one, which requires detailed analysis, question. But the best thing to do is take care of your health. And if there are anxiety symptoms to take timely action.

Why do our joints crackle

Joints click most often for the following reasons:

How to be able to distinguish why - you can study the causes and symptoms of pain in the hands in our article.

What are the dangers for an adult and a child in the syndrome of hypermobility of the joints? What about joint hypermobility to avoid problems.

Other reasons

Also, the cause of a crunch throughout the body or in a separate part of it can be:

- when bones are cracked or fractured, the tissues and blood vessels adjacent to the joint are also damaged, resulting in inflammation that makes it difficult for the joints to move.
infections.
Deficiency or excess physical activity. A sedentary lifestyle often causes muscles to weaken and atrophy. As a result, the ligaments and the articular apparatus as a whole suffer. If a person is regularly exposed to excessive physical exertion, for example, during sports or at work that involves being constantly on their feet or carrying heavy loads, this can also provoke a crunch in the joints.
Irrational nutrition– people who abuse meat, chocolate, strong tea or coffee, spicy or salty foods and sweets, can observe the appearance of a crunch.
Excess salt in the joints is often a problem for people living in areas where drinking water contains increased amount mineral salts.
- too high their mobility, most often observed in young women and associated with the production of an altered protein in their body connective tissue– collagen.
inflammation in muscle tissue that occur after reloading.
Joint wear.
Overweight.
Disturbed metabolism.

Sometimes, if all the joints have begun to crackle, this is not a cause for concern. This can be judged if the sound is not accompanied painful sensations.

This may be due to the fact that dissolved gas accumulates in the synovial fluid, which, increasing in volume, makes a click. The interval between such sounds should be at least 15 - 20 minutes.

Another reason for a normal crunch lies in the ligament or tendon touching a protruding bone fragment. At the same time, a dull click is heard.

If you suffer from a crunch all over your body

The sounds that the joints make are, in essence, a signal of their destruction and the presence of a risk of developing arthritis and similar diseases.

As a rule, joint damage occurs in a specific part of the body, but it also happens that the whole body begins to crackle periodically.

This is usually a consequence of articular hypermobility and is due to genetic inheritance.

In the event that crackling is heard constantly, it is accompanied by pain, swelling, stiffness of the joints, it is urgent to consult a doctor.

The development of pathology in different parts of the body

Crunch in different parts of the body indicates the presence of problems in this area.

Distinguish:

Unpleasant sounds in the shoulder. Often the cause of this phenomenon is an excess of movement, as a result of which hypermobility of the joint develops. Ligaments weaken, painful clicks appear. This factor is transmitted at the gene level, so it is impossible to get rid of it. The only solution to this problem is the observance of preventive measures, which consist mainly in avoiding overload and overstretching of the ligaments. Also, a crunch can occur due to arthritis or other joint diseases.
clicks in hip joint. If the cause of the crunch was not an injury, then this may indicate arthrosis of the joint. As a result of this disease, the hardening and death of the articular tissues, as well as the restriction of their mobility, occurs. Also, the cause of clicks in the hip joint can be coxitis or coxarthrosis, that is, inflammation or degeneration of cartilage tissue.
Clicking joints in the knees. Normally, this part of the body should not make a crunch. The presence of this symptom indicates health problems. It is important to establish in time the cause of extraneous sounds in the joints and start proper treatment. The cause of a crunch in the knee, accompanied by pain, may be an injury, overweight, genetic predisposition, viral infections, problems with endocrine system, physical overload, shoes with high heels, sedentary image life. Accompanying each movement of the leg with pain and a crunch in the knee may indicate a disease of the joints.
Joints of hands hurt and crunch. Many practice bad habit- crack your fingers. At first glance, this is quite harmless habit, but it is not so. It is clear that after a working day or during psychological stress I want to stretch my fingers. Quite often this comes as a relief. But the regular use of such a forced restoration of joint mobility over time leads to the fact that the cartilage is damaged and arthrosis begins to develop. Therefore, it will be much more useful to do a hand massage or simple physical exercises than to make your fingers crunch.
Pathological sound in the back usually occurs when a force is exerted on a joint that exceeds the resistance of muscles and ligaments. it normal phenomenon. But if the clicks become regular, this may be a sign that the muscles are constantly in tension and are not doing their job. This happens, as a rule, due to physical overload, infection, malnutrition.

Constantly being in one position, the back muscles eventually lose the ability to relax on their own, their strength decreases, the vertebrae acquire excessive mobility, as a result of which the spine is struck by a short-term “shooting” pain.

If the knee joints click

Why there is a crunch in the knees when bending and squatting

Knee-joint- the largest in the human body. It is formed by three bones: the femur, tibia and kneecap. The ends of the bones...

Spine crunches - urgently see a doctor

Why the spine crunches and what is the danger to health

Sometimes every person cracks the spine. This phenomenon is not necessarily related to certain disease back. On some occasions he wears...

To eliminate it, you need to perform special gymnastics.

Clicking joints in children

Why is pathology most often manifested in children? There are a number of reasons:

Connective tissue pathology. In this case, the child noted the presence of excessive mobility of the joints.
Temporary childhood hypermobility of the joints. Since the child has articular ligamentous apparatus has not yet fully formed, then from time to time a crunch may occur in his knees, which is not accompanied by pain. Over time, as the joints become stronger, the sound disappears. The cause for concern should be the appearance of a rattle in the joints, a feeling of discomfort. If this happens, then you need to seek medical help.

Details about the problem of crunching in children

Why does the child's joints crackle and why is it dangerous for the baby

A crunch in the joints is a harmless, in principle, phenomenon. But over time, it can change into serious violations. The crunch is a harbinger of destruction...

How to get rid of pathology

What can and should be done if your joints crunch during the day.

In this case, it is worth taking certain measures to prevent the development diseases:

So, while sitting change positions more often, at least once every one and a half hours you need to get up from your seat and perform several simple exercises. There should be sports activities two to three times a week.
If the crunch occurred after an injury or disease of the joints, then you need urgently contact an orthopedic traumatologist. To make a diagnosis, he will prescribe an x-ray, ultrasound of the joints of the bones and computed tomography and suggest how the treatment should be carried out.

joint inflammation

If inflamed joints crunch, then the decision on how to treat diseases in this case should only be a doctor.

In such cases:

Appointed analgesics to eliminate the pain syndrome.
In the presence of inflammation and swelling, the doctor prescribes an appointment non-steroidal anti-inflammatory ointments- a, a, .
If necessary, internally accepted chondroprotectors - drugs aimed at restoring the cartilage structure. These include glucosamine and chondroitin sulfates. The course of treatment in this case takes a lot of time. It is worth considering that chondroprotectors act more effectively at an early stage of the disease, when there is still no sensation of pain.
Painful joints need to be unloaded regularly giving them peace. For this, they are used elastic bandages and special fasteners.

If the cause of clicking sounds is a disease, then appropriate treatment is carried out:

With arthrosis you need to release the joints from the load as much as possible, wear comfortable, and best of all orthopedic shoes. If the patient has excess weight, it would be advisable to get rid of it, because in this case the joints and vessels of the legs will be less loaded. In the case of active progression of the disease, it is necessary to perform an operation, during which the joint will be replaced. This procedure is usually performed on the knee and hip osseous joints.
If the patient has gout treatment includes diet and drinking regime. In this case, the patient should consume at least two to three liters of fluid.
Patients suffering from arthritis, it will be useful to exclude flour and sweets, as well as animal fats from your diet. It is useful to eat dairy products and plant foods.

Possible and common complications

If seeking help from a doctor is untimely, then a crunch in the joints can ultimately lead to the development of diseases such as osteoarthritis, arthritis, arthrosis, and bursitis.

The biomechanics of the spine also changes, a herniated disc and other complications occur.

Ultimately, the patient may become disabled, losing the ability to self-care or independent movement.

Preventive measures

In order to prevent unpleasant sounds in the joints, it is necessary to observe the following measures:

There is more vegetables and fruits, and the consumption of fatty meat dishes cut.
Foods that are a source of calcium and phosphorus will be useful for the body: sea fish, dairy.
It is better to eat white meat instead of red meat.
It is better to replace fried and smoked dishes with stewed or baked ones, and instead of sweets, use fruit drinks, uzvar, fruit jelly.
It is useful to use sunflower seeds, pumpkin and sesame seeds, vegetable oil.
You need to drink at least 6 glasses of water a day in order to thin the blood in the body and prevent the formation of blood clots.
You need to move more during the day sedentary work often change positions, get up and warm up.
Cycling, walking and swimming are good for joint health.
As far as possible, strong physical exertion, leading to injuries, destruction of cartilage tissue, and inflammation should be avoided.
In no case should you snap your fingers, because in this case the joints are injured and there is a risk of developing arthrosis.

Summing up, we can say that crispy sustava - pretty dangerous stuff. because it is a harbinger of serious joint diseases. It is very important to make a diagnosis in a timely manner, find out the cause of this sound, and begin adequate treatment.

It is also important to observe preventive measures, warning the appearance of unusual sounds in the body.

Sometimes when active movements body joints begin to make unpleasant sounds - crack, grind, click. How dangerous is a crunch in the joints, and is it necessary to run to the doctor at the first appearance of an alarming symptom?

Why do joints crackle?

The occurrence of an unpleasant rattle when bending the limbs - physiological mechanism, which can be considered as the normal limit for human body. To verify this, you should get a little acquainted with the structure of the joints and the features of their functioning.

The joint is a movable connecting organ located between the parts bone skeleton person. It consists of cartilage that covers the bones, an articular sac that forms between them with synovial fluid that fills the sac. As joints of bones, the shoulder, hip, jaw and other joints play the role of a kind of shock absorber that reduces the friction force between parts of the skeleton.

With any movement of the limbs in the articular organ, a displacement of all its components occurs. As a result of such a mechanical process, a kind of noise arises - gnashing, crackling, crunching. In medicine, there is a special term for this phenomenon - crepitus.

Crepitus is most common in the knees, hands, spine, neck, and ankle joint. AT adolescence with increased and uneven growth bones of the skeleton, the joints crunch especially actively. There are other harmless causes of crepitus.

Joints crunch when moving: when there is no reason for concern

To physiological reasons crepitus include the following factors:

genetic predisposition;
structural features of the ligamentous apparatus;
accumulation of gas bubbles;
increased physical activity.

genetic predisposition

A weak ligamentous apparatus is the norm for some people. As a rule, young women face this feature of the body. As part of their cartilaginous tissues, a somewhat modified collagen is formed, which contributes to increased extensibility of the connective organs, and as a result, hypermobility of the joints appears. With age, the range of motion of the joint becomes smaller and the crunch almost disappears.

Such a phenomenon as a crunch in the joints is typical for many, including children and adolescents. Some people like to warm up so that everything and everywhere crunches, but this at first glance is a harmless phenomenon that does not cause concern, can be a harbinger of a serious illness.

Crunch in the joints - causes

The phenomenon of a physiological nature is due to the following factors:

The accumulation of dissolved gas in the synovial fluid surrounding the articular surfaces. The popping sound that occurs when the volume of gas increases is called cavitation and is normal.
Those who ask what the crunch in the joints means yet can be answered that it can be a violation of biomechanics when the ligament touches the protruding part of the bone.
Joint hypermobility. Their increased mobility can cause such a phenomenon.

To pathological factors health problems include:

Inflammation of the joints. Bursitis strikes synovial bag, tendinitis - tendons, and arthritis is a pathology of the entire musculoskeletal system.
Arthrosis. This disease provokes injury or aging of the body. A crunch in the joints occurs during movement due to a violation in the function of the interarticular cartilage.
An excess of salts, which strengthen the bones, and at the same time cause hardening of the cartilage along with the muscles.
Injuries.

Is crunching in the joints dangerous?

In the case of a physiological crunch, this is not a health hazard. But you should not ignore such a signal, because it can be a sign of a disease, especially if accompanied by pain. If the joints crackle with pain, then this indicates an incipient collision in the articulation of the bones. In medicine, everything is fixed large quantity cases of osteoporosis occurring in people age category up to 25 years old. To the hereditary predisposition, environmental deterioration, nutrition and a sedentary lifestyle are added, which provokes the development of the disease.

Contact a specialist and get tested. If no pathology is detected, the doctor may recommend unloading the joints, making their work easier. Warm up more often if the patient is forced to sit for a long time, if possible, place the legs on a hill, and if the neck is numb, then put a pillow. Those who are interested in how to get rid of a crunch in the joints can be recommended to use special fixing devices and elastic bandages. The rested joint will recover and the inflammation will go away.

Ointment for cracking joints

Special creams and gels are designed to relieve inflammation and alleviate the patient's condition. These include:

fastum gel;
ibuprofen;
diclofenac;
ketonal;
piroxicam etc.

If the joints crunch without pain, then there is no need to use these remedies, because they eliminate inflammatory process and have an analgesic effect and are indicated for such ailments as arthritis, arthrosis, sciatica, gout, etc. And although they do not cause frequent significant adverse reactions, have contraindications regarding childhood, pregnancy, lactation, etc.

Pills for crunching in the joints

Inside, the doctor prescribes non-steroidal anti-inflammatory drugs. Chondoprotectors, which contain glucosamine and chondroitin, are highly effective. The first stimulates the production of an "emergency" protein, which restores damaged tissue. The second carries water to the joints, that is, it acts as a lubricant. These drugs for crunching in the joints are intended for ingestion, and they are also used as injections into the affected area. The course of treatment lasts 10 days and, if necessary, can be repeated.

Vitamins for crunchy joints

Tocopherol, carotene, B vitamins are responsible for the regeneration of cartilage and bone material. Among the minerals, calcium, phosphorus, and zinc can be distinguished. Those who wish to know how to remove the crunch in the joints, you can give advice to turn your attention to such dietary supplements as:

Glucosamine Forte. Its composition is enriched with glucosamine, chondroitin, devil's claw root, shark cartilage extract, etc.
Collagen Ultra. Collagen supplement.
"Engoy Anty". This crunchy joint medicine consists of bamboo extract, glucosamine, chondroitin, etc.
"Kalcemin", "Artro complex", "ArtriVit". These are vitamin supplements.

Joints crunch - folk remedies

AT acute period when pain and inflammation prevent normal movement and significantly impair the quality of life, compresses are used to local treatment, recipes for which include traditional medicine. Here is some of them:

Pour boiling water over the cabbage leaf, chop and add a little honey. Cover the affected area with the composition, wrap it with cellophane, bandage on top and wrap it with something warm. Do at night every day.
Folk remedies for crunchy joints include the use of oatmeal cooked in plain water or milk without salt. In a warm form, it is applied to the affected area, fixed with polyethylene, then with a bandage and left for half an hour.
A mixture of kerosene and fir oil in a ratio of 1:2. Rub into the affected area at night every day.

crunchy joints diet

With this disease, it is very important to adhere to the principles healthy eating. It will also prevent excess weight, which often causes inflammation of the joints. It is necessary to give up too salty food, as well as smoked, spicy, fried, fatty. A diet for joint pain involves the use of foods rich in calcium - dairy and sour-milk. Phosphorus can be obtained from fish, and zinc from nuts, pumpkin seeds, seafood. The state of cartilage and tendons is well influenced by cereals, vegetables and fruits. It is also very important to drink plenty of fluids.

Have you noticed that your joints are cracking? Many people are interested in knowing what this means. There are even cases when the joints crackle all over the body. In most cases, such sounds are harmless and are not indicators of pathology. Noises - common occurrence for teenagers, young women who have very flexible joints. In addition, sounds can occur with hypermobility of the joints, as a result of physical exertion, age-related changes. If crunches are accompanied by pain, discomfort, numbness, swelling, then it is worth sounding the alarm.

Why crackle and click joints

A crunch in the joints without pain is considered relatively safe - it often goes away on its own. You can learn more about the reasons for clicks later in the article. If the crunch is accompanied by pain, the cause may be:

sedentary lifestyle;
excess weight;
lack of lubrication in the joints;
malnutrition;
stress;
diseases of the liver, kidneys;
trauma;
exacerbation of chronic diseases.

Causes of crunching in the joints throughout the body

When moving, knees, fingers, ankles, shoulders, spine and other parts of the body may creak. Special attention should be addressed in cases of manifestation given symptom in any major compound. The shoulder, hip and knee joints are more susceptible to damage, so if they make sounds, you need to immediately find out the cause of the occurrence.

Without pain

The main reasons for such clicks are:

Congenital weakness of the ligaments (hypermobility). The reason for clicks and crunches is the effect on the body of a modified protein that causes excessive mobility of the joints.
Bursting of gas bubbles in the synovial fluid. Occurs due to the ingress of air into the joint spaces, when it passes into a gaseous state, it explodes.
Protrusion of the bone, which clings to the tendons and ligaments.
Prolonged physical activity, after which synovial fluid does not have time to form.

When all the joints of the body hurt

At autoimmune diseases. Breaks the body if a person has systemic scleroderma, lupus erythematosus, vasculitis, etc.
Rheumatism. A sign of the disease - all large joints are alternately affected.
Rheumatoid arthritis. Most often occurs after 40 years. When all the joints hurt we are talking about the exacerbation or aggressive form of the disease.
Osteoarthritis. Accompanied by deformation and limitation of mobility of the affected joints.
Infectious diseases(influenza, rubella).
Poisoning toxic substances.
Blood diseases, for example, acute or chronic leukemia.
Physical exhaustion.

At the baby

Musculoskeletal system newborns are different from adults: they have fragile, elastic joints, weaker muscle corset. For this reason, you can often hear quiet clicks when the baby is picked up, his legs are bent. The child's joints crackle against the background different pathologies, diseases, for example, with Osgur-Schlatter disease, with gonarthrosis, polyarthritis. Perhaps the baby has a genetic feature - overly mobile joints and ligaments.

In the fingers of the hands

The most common cause of finger crunching is injury. They can be so microscopic that a person may not notice them. For example, often stretch the joints while working on the keyboard. In addition, bruises, sprains, sports and household injuries are not uncommon. Other causes of crunch:

arthritis;
arthrosis;
ankylosing spondylitis;
bursitis.

knees

A crunch in the knee during extension and flexion, walking, running may occur due to:

weight lifting;
high loads;
use harmful products;
injuries;
wearing shoes on high heels;
seated image life;
formation of calcium deposits;
viral infections;
endocrine problems;
arthritis;
arthrosis;
sclerotization of articular tissues.

The spine crunches

Pain, crunching may indicate the presence of diseases of the musculoskeletal system:

protrusions;
hernia;
osteochondrosis;
scoliosis, etc.

Many people have a genetic predisposition to back problems. More reasons:

deposition of calcium salts;
spinal injury;
constant stress;
disturbed metabolism.

shoulder joint

If you are worried about a crunch in your shoulder, elbow, then the reasons include:

irrational nutrition;
genetic predisposition to joint diseases;
infections;
trauma;
bad ecology;
passive lifestyle.

The older the person, the more wear and tear propulsion system, and the more sounds occur when moving. Sometimes the crunch appears after active physical exertion. Often the reasons are:

arthrosis;
arthritis;
osteochondrosis.

Hip

Clicks are almost always observed with osteochondrosis, gout, hernia, protrusion. Other reasons for their appearance:

mechanical injury hips, pelvic bones that caused damage;
salt deposits;
wear of articular superficial bones;
chondropathy of various origins;
oncological diseases;
excessive loads on the joint, muscles;
arthritis, arthrosis.

Ankle

People who have pain in the knee when walking, squatting, crunching ankle often suffer from congenital weakness of the ligaments. Because of this, frequent dislocations and subluxations of the foot, wandering pains are not excluded. Another reason is the lack of exercise. Increased training, lifting weights can provoke a symptom. Diseases such as:

bursitis;
arthritis;
arthrosis;
tendinitis;
deforming osteoarthritis;
Reiter's disease (chlamydia).

Joint treatment

Sometimes crunches go away on their own, but more often you have to resort to drug treatment. Depending on the cause of the problem, antibiotics, creams, ointments, hormone injections, anti-inflammatory drugs, physiotherapy procedures help to cope with it. Chondroprotectors effectively act on the mechanism of inflammation. As helper methods recommended folk remedies for joint pain.

Folk remedies

If the joints are very crunchy, cracking all over the body, it is necessary to provide the body with the elements it needs. It is useful to eat dishes containing gelatin, for example, jellied meat and jelly. They contain a lot of collagen and protein - building materials for connective tissues. Regular consumption of these dishes will help get rid of cod, restore the musculoskeletal system.

Treatment of crunch in the joints should begin with the use of lotions, tinctures, decoctions of herbs. In the early stages, it is recommended to use, for example, sunflower root. A decoction of it acts on salts, removing them from the body. As external means, you can use warm compresses with:

honey;
paraffin;
black radish;
horseradish;
clay.

Medications

AT official medicine to combat body aches, crunching in the joints, nonsteroidal and hormonal anti-inflammatory drugs are used. In almost every case, it is recommended to take chondroprotectors, for example, Chondrosamine and Teraflex. A greater percentage of recovery is observed in those who began to be treated for clicking in the joints on early dates. Put away pain syndrome help ointments "Nurofen", "Diclofenac-Acre".

With a massager

With the help of massage, it may be possible to get rid of the crunch, squeaks. Positive Effects from him are obvious. Apparatus:

helps fight pain;
restores movement;
has a beneficial effect on the surface of the skin, joints;
relieves the feeling of fatigue;
eliminates swelling;
regulates the work of internal organs.

Which doctor to contact

Since it is impossible to independently identify the cause of the disease and cure it without a prescription, you should first contact a therapist. He will appoint necessary tests blood, urine, and only after that write a referral to the doctor narrow specialization- see a rheumatologist. If the cause of the crunch is, for example, chlamydia, then you will need to consult a gynecologist and special methods of treatment.