Aromatherapy at home. Properties and uses of aromatic oils. Aromas of health and love: how to use essential oils

Essential oils and their properties should be known to every modern woman. This material will help you gain new knowledge. It discusses all the beneficial properties of essential oils that are available commercially. Learn essential oils, properties and applications to use this knowledge at home.

Since ancient times, women have used essential oils to preserve their beauty. Add a few drops of the oil appropriate for your skin type to your face mask. Thus, you will significantly increase its effectiveness. In addition, all essential oils, in addition to the therapeutic effect that they have on the skin, also affect the state of mind. Therefore, applying them, you care not only about beauty, but also about your mood. If desired, you can also add a couple of drops of essential oil to your regular face and body cream.

Table of properties and uses of essential oils

The properties of essential oils in the table tell about what means can be used to solve a particular problem. Essential oils in the application table are arranged in alphabetical order.

Table "Properties of essential oils":

Do not forget: essential oils are not used in their pure form, they are added in small quantities to the bases (masks, lotions, creams, base oils, cream, bath salts, etc.).

Names, list and properties of essential oils

Below is a list of essential oils that you can use at home. The list and properties of essential oils can be used to solve various skin problems. We offer you to find out the names of essential oils to facilitate their selection at points of sale.

Main essential oils:

Orange - eliminates oily sheen.

Bergamot - tightens pores, tones, brightens the skin.

Geranium - tones.

Cloves - restores the structure of elderly skin, anti-inflammatory.

Grapefruit - normalizes the work of the sebaceous glands, narrows and whitens the pores of the skin.

Ylang Ylang - Soothes.

Ginger - tones.

Cypress - eliminates oily sheen.

Lavender - soothes, wrinkles.

Lemon - tones, against wrinkles.

Lemongrass Chinese - narrows and brightens the pores of the skin.

Limett - eliminates oily sheen.

Melissa - tones, soothes, has anti-inflammatory properties.

Myrrh - eliminates oily sheen.

Juniper - tones, has a disinfectant property.

If the skin has been adversely affected and stressed, use essential oils of rosewood, chamomile, rose, neroli, ylang-ylang.

If there are a lot of pimples, comedones on the skin, the pores are clogged, juniper, bergamot, chamomile will help.

Doses of essential oils

To add to carrier oils for face care: for 1 tablespoon of oil 2-4 drops of essential oils.

To enhance the effectiveness of creams and lotions: up to 5 drops of essential oil per 10-15 ml of cream.

For hair care: for 1 tablespoon of the base (mask or oil) we take 4-6 drops of essential oils.

When taking care of the body: Add 6-10 drops of essential oils to 1 tablespoon of base oil.

For rinses: 2-3 drops of oil in one glass of warm boiled water.

For aromatization of the home aroma lamps: 3-4 drops of essential oil (added to the water poured into the lamp bowl) per 15 m2 of area.

For baths: 4-7 drops of essential oils per bath, pre-dissolve in the base (milk, base oil, honey, cream, bath salt).

For massage: 3-6 drops of essential oil per 1 tablespoon (15 ml) of carrier oil.

For sauna and bath: 2-4 drops of essential oil per 15 m2.

Every year, millions of women buy a huge amount of cosmetics, masks, shampoos. Everyone loves to take care of themselves. In the composition of modern cosmetics, you can find various components and substances. We are interested in one of them, namely the essential oil. Many people know this remedy for its diversity, amazing composition and variety of aromas. And to make it convenient and interesting for you to learn the material, a table of essential oils is offered, and their properties will also be described.

Cosmetology

Let's start with the most popular section. It is in cosmetology that aromatic oils have gained a leading position. There are facts that all these substances help a person overcome the following problems:

• relieve fatigue;
• relieve stress after a hard day at work;
• relax when stress begins to take over your emotions;
• raise vitality.

But there are some nuances in their application. First of all, this concerns the fact that the essential oil is used in small quantities and is added dropwise to the main product. Although vegetable and olive oils can be used as a separate remedy. Similar components are good to use with various cosmetic preparations. In them, essential oils absorb harmful additives and prevent them from penetrating the skin.

We have given you the most common essential oils and their properties. A table in cosmetology is used by specialists to accurately fix your problem. As can be seen from the above data, you can use the funds yourself at home. The main thing is to observe the dosage.

Tip: remember that all essential oils are considered highly concentrated, so if you increase the dosage, they can cause severe allergic reactions! At the slightest manifestation of them, consult a doctor immediately.

Now you know all the properties of essential oils in cosmetology. The table should become your instruction. And we move on to our next section.

Strength and beauty of hair

Every woman is proud of her curls. The weaker sex is ready to spend big money to buy various expensive shampoos, masks, lotions, conditioners. But we decided to prove to you that you can restore and cure your favorite curls using conventional means.

Below is a table of essential oils and their properties for hair, which you must study in detail. It will help you navigate through a wide range of tools.

We have provided a large list for review, which describes popular essential oils and their properties. The hair table will help to carry out the treatment procedures correctly.

Alternative treatment

Essential oils have recently begun to be used officially in medicine. Until that time, they met in folk recipes for hair treatment. Let's take a closer look at a few beauty tips:

1. If you have dark hair and want to achieve thick hair, then use rosemary oil. Dissolve 5 drops in a glass of water and apply to clean, damp hair.
2. To moisturize your hair, use the following recipe: 1 teaspoon of honey, 1 yolk, 60 grams of olive oil, a drop of fir and rosemary. The course of treatment is 25 days. Repeat the procedure 3 times a week.
3. Growing hair quickly is not difficult at all. It is enough to make the following mask: 100 ml and 6 drops of jasmine.

Above there is a table of essential oils and their properties are also described, and we move on to the next section.

Facial care

Hair is the decoration of every woman. But don't forget the face. It constantly leaves traces of fatigue, aging, depression, nervousness and many other external factors. In the arsenal of many women there are all kinds of jars with creams, lotions, foams. Do you know that in most cases, cosmetics do not help, but, on the contrary, can harm? Special tools will help reduce their harmful effects. We have created a separate table of essential oils. And their properties for the face are also described there.

This in no way means that store cosmetics are all bad. She brings results. Just every woman is individual and has her own characteristics associated with the face.

Tip: experts recommend choosing the oil whose smell you like. If the table of essential oils (and their properties) suggests that you deal with the problem by using a product whose aroma is unpleasant for you, then there will be no effect. Listen to your sense of smell.

Features of use

We have analyzed the beneficial effect that drugs such as essential oils have. The table showed the properties and application, but it remains for us to analyze some of the nuances. Namely:

1. You can use the oil in undiluted form only pointwise, for example, on a pimple.
2. If you decide to use the oil for the first time, then first do an allergy test.
3. Follow the strict dosage that is indicated in the recipe.
4. Aroma oils can be combined with any other vegetable.
5. Choose the fragrance according to your preferences.

We have discussed with you many essential oils and their properties. The table has been created to help you. Now let's move on to the next section.

Perfumery

Aromatic oils can be added not only to cosmetics and personal care products. Do not do without these ingredients and the creation of perfumes. In modern perfumery, mainly synthetic substances are used. This is due to the fact that natural essential oils are difficult to obtain. As a result, their value increases. But there is one caveat. If you use only expensive and high-quality perfumes, be sure that they contain only natural essential oils and their properties. The table used in perfumery and shown below will help you understand the main components. So, let's get started.

Now you know what types of essential oils are divided into. The table showed you the properties and application very clearly. The amount of these substances does not exceed 30%. The rest is for aromatics. Namely:

1. natural. This group includes components obtained from natural essential oils by distillation. For example, ylang-ylang, cintronella, coriander.
2. Synthetic. Substances of this group can be obtained by two methods: distillation and chemical synthesis. For example, the aroma of cloves can be achieved by combining eugenol and vanillin.

The amount of aromatic substances accounts for approximately 70-100%. Also, each perfume contains components of animal origin. Namely:

• tincture of secretions and glands in alcohol;
• beaver stream;
• deer musk;
• ambergris.

Their number is measured around 0-0.1%.

There is a certain group that includes these essential oils. The list and properties table will show in more detail. It's time to find out what kind of group this is.

The choice of perfume should also be treated prudently and buy only the fragrance that really suits and likes you. We have discussed various essential oils and their properties. The table and using them according to the rules should help you navigate.

It is worth talking about one nuance. It needs to be known to those who want to make their own perfume for themselves. You must know exactly all essential oils, properties and uses. The mixing table will tell you how to combine flavors correctly. And this is the main condition for an ideal perfume.

Here we have smoothly reached the most intriguing section that will interest many women.

How to lose weight

Losing extra pounds without debilitating diets and starvation is the dream of every girl. And today it is possible. All the same essential oils and their properties come to our aid. The weight loss table will tell you which flavors to choose. Probably not everyone takes it seriously, but still worth a try.

Slimming Recipes

For the proper use of oils as a weight loss aid, it is worth exploring some recommendations:

1. Loss of excess weight can occur through therapeutic massage. To do this, add 10 drops of bergamot, tea tree oil, nutmeg, geranium, grapefruit to the milk or lotion.
2. You can prepare a massage tool yourself. To do this, prepare 30 grams of jojoba oil, 2 drops of geranium, bergamot, juniper, dill and rose.
3. Aromatic oils have a beneficial effect on weight loss. But the main thing here is to use a proven oil that you are not allergic to. Before taking such a bath, pre-treat the body with a stiff brush.
4. For the adoption of water procedures, you can use complex combinations of several oils. This will enhance the effect.
5. Essential oils can be used to make exfoliating body scrubs. Here is the most effective recipe for you: add 10 drops or black pepper to coffee grounds. You will notice an amazing effect from its action.

Contraindications

The beneficial properties of essential oils, the table of which is presented in the review, are known to everyone. They have natural ingredients. But there are also a number of contraindications that you should be aware of:

Carefully! fakes

If you want to get the effect of using essential oils, buy only quality products. But sometimes it is difficult to do so. Many dishonest manufacturers pass off synthetic fragrances as natural essential oils. We will teach you how to distinguish a quality product:

1. Let's look at the composition. It should indicate that the product is derived from an essential oil plant.
2. Each essential oil has its own individual value, and it is never low.
3. The bottle should be made of dark glass. The optimal volume of each tube does not exceed 15 ml.
4. The label must contain the inscription: "100% natural essential oil."
5. Before buying, find out more information about the manufacturer. If there is any doubt, then it is better to refuse the purchase.

Finally

Today we have opened the veil of secrets related to essential oils. You know where and how to properly use this natural ingredient. Each section contains a table of essential oils and their properties are also described so that you can navigate among all their diversity.

Do you work in the beauty industry?.

Before using essential oils, it is important to familiarize yourself with the basic principles and rules for their use. So, aromatherapy at home requires the use of only natural oils. It is impossible to use synthetic aromatic components, since they do not have a healing effect and can harm. It is best to purchase essential oils at a pharmacy, where they can provide a certificate of conformity and hygiene documents.

Aromatherapy Methods

Oil burner This is the most popular and easiest way to use essential oils. The dosage is calculated depending on the area of ​​\u200b\u200bthe room (2 drops of oil are added to the warm water of the lamp per 5 m 2 and a candle is lit) for 20 minutes. Aromatherapy apparatus is used to aerate the air in the room.

Aroma medallion. Wear on the neck, add 1-3 drops.

Inhalations. Essential oils can be inhaled directly from the bottle, or a few drops can be applied to the tissue, the procedure lasts 4-10 minutes. Hot inhalation is carried out with the calculation of 2-3 drops per 0.5 liters of hot water, breathe for 3-5 minutes.

Aroma baths. The use of essential oils in the bath is especially effective because they penetrate the body's lymphatic system, which increases the strength of their effect. Apply at the rate of 1 drop dissolved in an emulsifier (honey, milk, salt) per 10 liters of water.

Compresses. 6-7 drops of oil are added to 300 g of water and a napkin is soaked with this composition, which is then applied to the skin area next to the diseased organ. The same method can be used in the treatment of wounds, cuts, the procedure lasts no more than 40 minutes.

Massage with aromatherapy- a great way to speed up the process of getting essential oil into the blood and lymph, as well as a complex effect on the body. It is enough to mix 7-8 drops of the desired essential oil with 30 ml of base oil or massage agent and massage. Children under 1 year old are allowed no more than 1 drop of oil, the dosage for older children does not exceed 4-6 drops. The course is 10-20 sessions.

Improvement of the composition of cosmetics. Reviews of essential oils allow you to verify their effectiveness in body and hair care. It is enough to add 10 drops of oil per 100 g of shampoo, conditioner or 15 drops to a jar of cream, as cosmetics will become much more effective. In addition, you can make face masks with essential oils.

For disinfection rooms use cedar and citrus essential oils.

aromatherapy during pregnancy

Particular attention should be paid to aromatherapy for expectant mothers. An important condition is the use of high-quality products, for which they visit an essential oil store. In addition, you should definitely consult with your doctor, who can identify contraindications for you. Oils are used in a dosage reduced by half, and the use in its pure form is excluded.

Eucalyptus during pregnancy, as well as tea tree oil during pregnancy, are advised to use in order to prevent acute respiratory infections, which are fraught with unpleasant consequences. At home, you can use an aroma lamp, in crowded places you can put on an aroma pendant with the right essential oil. Lavender oil during pregnancy will calm the nervous system and allow you to escape from disturbing thoughts. Oils of neroli and orange, lemon, chamomile, sandalwood and rosewood will also be useful.

There are essential oils that are contraindicated during pregnancy: oils of patchouli, cedar wood, nutmeg, rosemary, juniper, lemon balm, fennel and basil, thyme, cloves and cinnamon.

Aromatherapy for children

Aromatic oils are used for massages, inhalations and baths in the treatment of children of all ages. It is important to follow the correct dosage.

For children under 1 year old, tea tree and lavender oil are recommended no more than 1 drop. Children under 5 years of age are recommended a dosage not exceeding 2-3 drops. At the age of 6-12 years, the dosage of essential oils is half the adult dosage. Children over 12 years of age are recommended the minimum adult dosage of essential oil.

Essential oils: types and properties

Anise

Properties of anise essential oil: improving the functioning of the gastrointestinal tract, treating kidney diseases, enhancing the action of antibiotics, relieving renal colic, eliminating headaches, getting out of depression and restoring the nervous system.

Cosmetic properties: improvement of skin elasticity, skin tightening, wrinkle smoothing. When applied, redness and burning on the skin are often observed. Assign with fading, aging skin.

Contraindications: peptic ulcer, duodenal disease, pregnancy, age up to 12 years.

Orange

Properties of sweet orange essential oil: anti-inflammatory effect, choleretic and diuretic effect, effective antispasmodic, regulation of fat and carbohydrate metabolism, weight loss and elimination of toxins, reduction of feelings of anxiety and depression.

Cosmetic properties: orange essential oil improves skin elasticity, reduces and smoothes wrinkles, whitens freckles and age spots. Possible redness and burning. Assign for dry, aging skin. In addition, orange essential oil helps against cellulite.

Contraindications: orange oil should not be used before sunbathing, as the product makes the skin more sensitive to sunlight.

Basil

Basil essential oil properties: antiseptic and antispasmodic effects, getting rid of depression, toning the nervous system, eliminating skin diseases, strengthening the immune system, restoring physical strength, regulating blood pressure.

Cosmetic properties: rejuvenation, refreshment and toning of the skin, removal of inflammation and itching from insect bites or allergies, improvement of hair growth and condition.

Contraindications: pregnancy, age up to 6 years, thrombosis and increased blood clotting.

Bergamot

Essential oil of bergamot - properties: improving appetite, getting rid of stress and depression, restoring the respiratory system after illnesses such as bronchitis, pharyngitis, tonsillitis.

Cosmetic properties: refreshing and toning the skin, reducing enlarged pores, normalizing the functioning of the glands responsible for the production of sebum, treating acne in adolescents and adults, helping to treat psoriasis, herpes and scabies, eliminating dandruff in the hair.

Contraindications: age up to 12 years, do not apply before sunbathing.

Vanilla

Vanilla essential oil properties: improvement of digestion, neutralization of the effect of alcohol, stimulation of reproductive function, recovery from cycle disorders or menopause, increased efficiency, cure of neuroses.

Cosmetic properties: improvement of skin turgor, increase in elasticity, whitening, elimination of freckles, age spots. Burning may occur when applied to the skin. There are no contraindications for use.

Verbena

Verbena essential oil properties: antispasmodic effect, healing of tissues after bruises or sprains, optimization of hormonal levels, improvement of skin microcirculation, relieving fatigue and increasing efficiency.

Cosmetic properties: skin rejuvenation, smoothing wrinkles, increasing the elasticity of the skin; normalization of the sebaceous and sweat glands, which is why recipes with verbena are often used as a natural deodorant that prevents unpleasant odors.

Contraindications: the product is used exclusively for external use.

Carnation

Properties of clove essential oil: antiviral and antispasmodic action, treatment of the vegetovascular system, regulation of the digestive tract, getting rid of inflammatory diseases and diseases of the respiratory system.

Cosmetic properties: clove essential oil helps wounds heal faster, eliminates purulent abscesses and disinfects wounds. The oil is applied for 5-10 minutes, after which it is replaced with a clean bandage, as prolonged contact with the skin can cause burns.

Contraindications: pregnancy, high blood pressure, increased nervous excitability.

Geranium

Properties of essential oil of geranium: helps to get rid of depression and mood swings, effectively fights the manifestations of cellulite and excess weight, alleviates the condition with varicose veins, myositis, rheumatism, arthritis. Helps in the treatment of dandruff and pediculosis.

Cosmetic properties: toning and softening of the skin, rejuvenation and whitening, fight against acne, prevention of recurring rashes, cessation of inflammatory processes, help in the treatment of eczema and neurodermatitis.

Contraindications: geranium essential oil is not used with low blood sugar, it is excluded to use it simultaneously with contraceptives.

Grapefruit

Grapefruit essential oil properties: normalization of weight, restoration of the body after nervous fatigue and stressful conditions, anti-edematous effect, prevention of hair loss.

Cosmetic properties: whitening effect, optimization of the sebaceous glands, getting rid of cellulite, smoothing the skin relief. In addition, grapefruit essential oil is used for cellulite.

Contraindications:

Jasmine

Jasmine essential oil has anti-inflammatory, antispasmodic and analgesic effects, helps to restore strength after childbirth, helps in restoring immunity.

Cosmetic properties: rejuvenates the skin, relieves irritation, itching, eliminates dryness. Often used in the treatment of dermatosis and eczema.

Contraindications: first trimester of pregnancy, ingestion.

Ylang Ylang

Essential oil of ylang ylang perfectly eliminates depression, convulsions, has a tonic effect on the entire body as a whole. It contributes to the normalization of blood pressure, and also has an auxiliary effect in the treatment of coronary heart disease.

Cosmetic properties: effectively works with problem skin, dries up rashes and irritations. Masks with ylang-ylang are used for aging skin, as the product promotes the growth of new young cells, moisturizes the skin, and smoothes wrinkles.

Contraindications: pregnancy, age up to 12 years, overdose.

Cypress

Properties of cypress essential oil: effective treatment of wounds, burns and eczema, help in the treatment of tuberculosis, asthma and chronic bronchitis, prevention of influenza and acute respiratory infections, improving mood and overall body resistance.

Cosmetic properties: restoration of the normal functioning of the sebaceous glands, effective elimination of warts and papillomas. Masks with cypress oil are suitable for sensitive skin.

Contraindications: pregnancy, oncology, thrombophlebitis and increased blood clotting, mastopathy.

Cinnamon

Essential oil of cinnamon relieves tension, soothes and helps to quickly stop bleeding. Home aromatherapy using this remedy allows you to restore the functions of the respiratory and reproductive systems, improve the functioning of the cardiovascular system, and improve the functioning of the circulatory system.

Cosmetic properties: reducing the likelihood of scabies, pediculosis and fungal infections. Cinnamon oil also effectively helps fight these diseases. In addition, cinnamon essential oil helps against cellulite and sagging skin.

Contraindications: avoid overdose

Lavender

Essential oil of lavender relieves inflammation and spasms, effectively eliminates pain, promotes rapid healing of wounds. Stimulates the circulation of blood and lymph, cleanses the body of toxins. Lavender is an essential oil for headaches and migraines.

Cosmetic properties: help in the treatment of eczema, dermatosis and acne, gangrene and purulent wounds, removing redness and peeling of the skin, restoring the skin after burns. Suitable for different skin types.

Contraindications: first trimester of pregnancy, use together with preparations containing iodine and iron.

Lemongrass

Lemongrass essential oil properties: disinfects, relieves inflammation, promotes normal digestion and perfectly strengthens the walls of blood vessels, normalizes blood and lymph flow, strengthens ligaments and muscles.

Cosmetic properties: effective aid in the treatment of various skin diseases, such as fungal infections, scabies, acne, pediculosis.

Contraindications: pregnancy, age under three years, hypertension.

Lemon

Lemon essential oil properties: strengthening muscles and ligaments, restoring the digestive system, lowering blood pressure, relieving depression, improving appetite and mood.

Cosmetic properties: elimination of cellulite, skin rejuvenation and wrinkle smoothing, removal of warts, lightening of age spots and freckles, treatment of herpes.

Contraindications: do not take before sunbathing.

Mandarin

Properties of mandarin essential oil: soothing, restorative effect, antiseptic and antispasmodic effect, lowering blood pressure, help in the treatment of tuberculosis and chronic bronchitis, getting rid of neuralgia and insomnia.

Cosmetic properties: drying of oily and problematic skin with wide pores, elimination of acne, pustular lesions, lightening; help in weight loss, getting rid of cellulite and smoothing the skin relief.

Contraindications: do not use before sunbathing.

Melissa

Melissa essential oil properties: antiviral and antispasmodic action, antipyretic effect, regulation of metabolism, elimination of dizziness, insomnia and fainting, treatment of neurasthenia and chronic respiratory diseases.

Cosmetic properties: elimination of acne, help in the treatment of eczema, lichen and fungal infections. Effective elimination of dandruff.

Contraindications: first 5 months of pregnancy.

Myrtle

Myrtle essential oil properties: elimination of inflammation, bactericidal action, getting rid of allergies, strengthening the walls of blood vessels and a general increase in immunity; help in the treatment of acute and chronic diseases of the respiratory system, normalization of the nervous system.

Cosmetic properties: improvement of skin elasticity, increase of its protective properties.

Contraindications: do not take internally.

Juniper

Essential oil of juniper has an effective diaphoretic, bile and diuretic effect, reduces fever, tones, improves appetite and protective properties of the body, helps to increase the elasticity of blood vessels and strengthen cartilage tissue.

Cosmetic properties: skin cleansing, elimination of inflammation and pustules, treatment of psoriasis and weeping eczema, ulcers and lumbago.

Contraindications: pregnancy, kidney disease, age up to 3 years.

Mint

Peppermint essential oil helps in the treatment of colds, neuralgia and muscle pain, effectively eliminates stomach cramps, helps to get rid of nausea and diarrhea.

Cosmetic properties: elimination of inflammation, treatment of acne, dermatitis and scabies. Improving skin tone, getting rid of the capillary pattern on the surface of the epidermis.

Contraindications: pregnancy, under 3 years of age. Cannot be combined with homeopathic medicines.

Neroli

neroli essential oil has the following properties: general toning of the body, improvement of mood, getting rid of depression, relieving spasms and normalizing the heart rhythm, regulating the work of the endocrine glands.

Cosmetic properties: smoothing wrinkles, effective skin rejuvenation, elimination of stretch marks, reduction of pore size, treatment of eczema and dermatosis.

Contraindications: intake inside.

Patchouli

patchouli essential oil helps to get rid of inflammatory processes, is an excellent antiseptic and antioxidant, stimulates the nervous system, promotes the speedy healing of wounds.

Cosmetic properties: improvement of skin turgor, regulation of the functions of the sebaceous glands, restoration of elasticity, getting rid of acne. Many essential oils for the face contribute to the rapid healing of wounds and abrasions, help in the treatment of lichen and herpes, patchouli oil also applies to them.

Contraindications: pregnancy.

Petitgrain

Properties of petitgrain essential oil: has a regenerative and strong anti-sclerotic effect, has a positive effect on the functioning of the lymphatic and circulatory systems, removes toxins and toxins from the body, relieves vascular spasms, eliminates pain symptoms, including headaches and muscle pain.

Cosmetic properties: restores the fat balance of the skin, prevention of stretch marks (stretch marks) by increasing skin elasticity, has a general rejuvenating and smoothing effect. For the skin of the legs, it has a deodorizing effect, relieves fatigue, heaviness, swelling and pain in the legs. Petitgrain is one of the best essential oils for dandruff and oily scalp. This oil strengthens and stimulates hair growth.

Contraindications: Petitgrain, like all citrus oils, is phototoxic and should not be used before sun exposure. It is not recommended to use the oil during pregnancy, and in other cases, you need to conduct an allergy test in those who do not tolerate the smells of balms.

Fir

Properties of fir essential oil: stimulates the immune system, effectively fights viral infections, quickly suppresses inflammation, improves brain function and performance.

Cosmetic properties: cleansing the skin from acne and fungal infections, toning and removing puffiness.

Contraindications: chronic and acute kidney disease.

Rose

rose essential oil helps to cope with depression, reduces the risk of inflammation and has a general strengthening effect on the body. The tool has antiseptic and antispasmodic properties.

Cosmetic properties: restoration and rejuvenation of the skin, elimination of wrinkles, improvement of firmness and elasticity, help in the treatment of eczema, psoriasis, herpes and acne. Often used to eliminate diaper rash in young children.

Contraindications: pregnancy, children under 6 years old are only allowed external use.

Rosemary

Essential oil of rosemary has anti-inflammatory and bactericidal action, has a calming, tonic and antispasmodic effect, plays an important role in detoxifying the body.

Cosmetic properties: eliminates various problems of oily skin, relieves inflammation and irritation, helps in the treatment of dermatitis and eczema.

Contraindications: pregnancy, hypertension, age up to 6 years.

Chamomile

Chamomile essential oil has a bactericidal, anti-inflammatory, tonic, analgesic and wound healing effect. It is used for colds of the respiratory system. In addition, chamomile oil stimulates appetite and has a positive effect on the immune system.

Cosmetic properties: relieves inflammation from sun and thermal burns, insect bites, promotes wound healing, indispensable for the care of sensitive skin, dry and irritated. In addition, chamomile essential oil helps in the treatment of acne (blackheads and pustular rashes) and is indicated for the treatment of couperosis and rosacea. For hair, it is used in the treatment of alopecia and to strengthen and nourish the roots. Chamomile oil contains azulene, which is actively used in cosmetology.

Contraindications: pregnancy.

sandalwood

Basic properties: oil is an excellent antidepressant, antispasmodic and anti-inflammatory agent, is an aphrodisiac and allows you to get rid of urinary infections.

Cosmetic properties: restoration of dry and flabby skin, rejuvenation, wrinkle smoothing, treatment of infectious and fungal diseases.

Contraindications: pregnancy, age up to 12 years.

Pine

Properties of pine essential oil: removal of inflammation and spasms, general toning, anesthesia. It is used as aromatherapy for the common cold, helps in the treatment of diseases of the respiratory system, and effectively removes toxins through the skin.

Cosmetic properties: elimination of wrinkles, general skin rejuvenation, improvement of elasticity. The tool helps in the treatment of boils.

Contraindications: acute inflammation of the kidneys.

Thyme

Properties of thyme essential oil: antiviral effect, stimulation of immunity, reduction of inflammation, treatment of pneumonia, tuberculosis, asthma and chronic bronchitis, help with arthritis.

Cosmetic properties: helps in the treatment of dermatoses and boils, relieves scabies and pediculosis.

Contraindications: epilepsy, hypertension; dangerous overdose.

Tea tree

Tea tree essential oil useful for viral infections, inflammations. It has proven itself as an antiseptic and antifungal agent. An excellent remedy for allergies, arthritis, diseases of the gastrointestinal tract.

Cosmetic properties: eliminates fungal diseases of the skin and nails, relieves burns, abrasions and bruises, ulcers and cracks, removes warts.

Contraindications: age up to 6 years.

Sage

Properties of sage essential oil: toning and analgesia, antiseptic and antioxidant effect, strengthening of immunity. Such aromatherapy in medicine allows you to remove functional disorders of the nervous system, prevent neurasthenia, and alleviate the condition of coronary heart disease.

Cosmetic properties: rapid treatment of wounds and eczema, dermatoses of various nature, effective rejuvenation and elimination of wrinkles. Aromatherapy at home allows you to use sage oil as a natural natural deodorant.

Eucalyptus

Essential oil of eucalyptus relieves spasms and effectively reduces pain. If you want to know which essential oil relieves headaches, then the answer is obvious eucalyptus oil. As a natural antibiotic, eucalyptus oil inhibits the development of streptococcal and staphylococcal infections, helps with arthritis and rheumatoid pain, copes with the treatment of diseases of the genitourinary system.

Aromas affect mood, improve health, activate certain areas of the brain. Thanks to them, in any room you can create the right atmosphere: helping to relax, tune in to productive work or easy communication. Aroma lamps make the use of these products convenient. At home, aromatic oils are used to repel pests - moths, to give a pleasant smell to clothes and home textiles.

The therapeutic effect gives the use of oils for baths and baths, massage, inhalation, if you buy a quality product.

General properties of aromatic oils

Despite the possibility of their use in various fields, aromatic oils have common properties:

• positive effect on the nervous system;
• pronounced dermatological and cosmetic effect;
• the ability to have an analgesic and regenerating effect on the skin (70% of oils);
• beneficial effect on the respiratory tract (60%);
• positive effect on the digestive system (40%);
• improved immunity (30%);
• improvement of hormonal levels, which directly affects the condition of the skin (30%);
• update
• erotic stimulation (60%);
• improved blood circulation (50%);
• neutralization of poisons and toxins (30%).

Effect on the body and methods of application

These natural concentrates work slowly but surely: their regular use guarantees good health. "Receivers" of volatile substances contained in oils are reflexogenic points located on the nasal mucosa. From these points, nerve impulses are projected to certain areas of the brain, stagnant and inflammatory processes are eliminated, and aroma oil has a direct effect on the respiratory organs.

Doctors rate aroma oils very highly:

Use of an aroma lamp. Warm water is poured into the bath, a few drops of a suitable aroma oil are added to it, a candle is lit under the bath. The water is heated, essential substances actively evaporate. During the procedure, windows and doors are kept closed.

Inhalations. They are hot and cold. Selected aroma oils are applied to natural fabrics or you can inhale them directly from the bottle. Breathe deeply and evenly. For hot procedures, a Mahold inhaler, a teapot with a thin spout, a deep bowl, and a special electrical appliance are used. The procedure is carried out within 3-10 minutes, with closed eyes. Getting used to, you can lengthen them up to 10-20 minutes.

baths. In winter, it is especially pleasant to use aroma oils for the bath. During the procedure, essential substances are absorbed by the surface of the skin, enter the lymph, through the lymphatic channel - to all organs: kidneys, lungs, intestines, nerve fibers. You can take baths sitting, lying, warm, cool, for the whole body, legs or arms.

Substances that help aroma oils mix well with water, revealing properties - emulsifying them - salt, cream, bran, oatmeal, whey. For the first time, the procedure is carried out for 5 minutes, gradually increasing the length of time to 10-15 minutes.

Compresses. The application allows you to directly influence the skin areas located in the projection of the internal organs. Antispasmodic, anti-inflammatory, anti-edematous effect is provided by lymph enriched with essential substances. A cloth is moistened with a mixture of warm water and oil and applied to the projection of the desired organ for 5-40 minutes.

Rubbing. These procedures are effective for treating inflammation in the muscles, nerves, connective tissue, spine, and respiratory organs. A mixture of aromatic oil with massage cream is vigorously rubbed into the sore spot.

Massage promotes the fastest delivery of essential substances to the lymph. The heart, liver, respiratory organs, and nervous system are exposed to health-improving effects.

Common aroma oils

1. Air. Inhalation of aromatic oil calms the nerves, helps to cleanse the skin of acne, fungus, fight baldness. It has properties that alleviate the condition with bronchitis, rheumatism, improves vision and hearing.
2. Orange is bitter. It is a component of many creams, shampoos, bath foams, they try to buy it on the eve of the New Year holidays: in combination with the smell of coniferous aroma oil, it creates a fabulous mood. This essential substance raises the psycho-emotional background, has a beneficial effect on the skin.
3. Orange is sweet. It has antipyretic properties, increases efficiency, improves mood, improves skin condition.
4. Basil. It is indicated for nervous fatigue, chronic rhinitis, stomach cramps.
5. Marigolds are small-colored. One of the strongest antiseptic oils, used during influenza, bronchitis, as a diuretic, anthelmintic, diaphoretic.
6. Bergamot. Similar to basil: these aromatic oils reduce spasms, lower the temperature.
7. Valerian. Its properties are used to treat nervous diseases, insomnia, spasms, tachycardia.
8. Carnation. It is effective for memory impairment, for the prevention of colds, for diarrhea and accumulation of gases in the intestines, for tuberculosis, and helminthic invasions.
9. Geranium. Healing properties that help with fractures, diabetes, burns, and oncological diseases are valued.
10. Grapefruit. Used to treat pulmonary weakness, hypertension, arthritis.
11. Jasmine. It has anti-stress, relaxing properties, is part of perfumes and aromatic mixtures.
12. Ylang-ylang. A powerful tool for restoring male and female potency.
13. Cedar. Analgesic, tonic, skin rejuvenating effect.
14. Coriander. Carminative, appetite-stimulating action. Remedy for anorexia nervosa.
15. Lavender. Fights insomnia, tearfulness, strengthens hair and nails, promotes their healthy appearance, suitable for any skin type. Soothes spasms and migraines.
16. Lemon. It has bactericidal, tonic properties, whitens and smoothes the skin. Relieves fever, normalizes metabolism. Dissolves kidney and gallbladder stones.
17. Mandarin. It must be bought for thorough and effective facial skin care. It helps to cope with cellulite, stretch marks, and delays skin aging.
18. Fir. Relieves toothache, has an anti-inflammatory effect. Suitable for the treatment of eczema, periodontal disease, cough and chronic rhinitis.
19. Rose. Rejuvenates the skin, dissolves scars, their variety - keloid scars, eliminates inflammation. Increases efficiency, regenerates cells.
20. Rosemary. Helps with spasms, has an antimicrobial effect. Stimulates the brain when overworked.
21. Pine. Helps to concentrate and gain self-confidence. Vapors increase the secretion of the bronchi. Has bactericidal properties.
23. Eucalyptus. Antiseptic, repels mosquitoes, used for inhalation, baths, massage.

If you buy oils with a margin, they should be stored tightly sealed in a dark place.

It is difficult to overestimate the influence of smells in a person's life - they can have an exciting or, on the contrary, pacifying effect, cheer up or cause negative emotions. Aromatherapy with essential oils is an ancient art of healing, based on the beneficial effect of volatile substances on the biological activity of the body.

A little history of essential oils

"Treatment with smells" - this is how aromatherapy is translated from Greek, it was known even in ancient civilizations. For example, vessels with incense, still retaining their aroma, are found in the tombs of the Egyptian pharaohs.

Aromatic essential oils and incense originated in the East, and the palm in their production rightfully belongs to the Arabs. For medicinal purposes, aromatic substances began to be used at the time of Hippocrates. The positive effect of essential oils on the treatment of diseases of the cardiovascular system, neuroses, and sleep disorders was noticed. Avicenna described rose oil as a means of increasing the speed of thought and perception. Byron fumigated the room with the smell of truffles for inspiration.

But knowledge about the properties of essential oils, as well as about aromatherapy, was fragmented. Only in the first third of the 20th century was an attempt made to systematize the effects of natural volatile substances on different areas of the human body. In Russia, the term "aromatherapy" appeared thanks to the doctor A. Künzel, his baths with valerian and pine extract were successfully used in the treatment of neuroses.

To date, thanks to a huge amount of research, the properties and areas of application of aromatic substances have been determined, i.e. oils.

Varieties of essential oils

Various parts of the plant can serve as raw materials for obtaining the ether substrate, such as:

Aroma oils also differ in the method of extracting the essential substance.

• Distillation- extraction of the oily component from the leaves and tree bark of the plant with the help of water vapor. A well-known and widely used method, the essence of which lies in the destructive effect of high-temperature steam on the cells of the feedstock, in which the liquid phase evaporates, entraining aromatic components. Further, the steam condenses into a cube, where the fraction is separated into a heavy oily substance and a floral odorous liquid used in perfumery.
• Pressing method or cold pressing– applicable primarily for the extraction of aromatic oils from citrus and bergamot fruits. Since there is no heat treatment, the main disadvantage of this method is the short shelf life of the resulting product. For extra-class citrus essential oils, only the peel of the fruit is used.
• Extraction- a method of forcing delicate and sensitive parts of plants that do not tolerate high temperatures or raw materials, which contain a lot of resins and heavy components. Volatile solvents (acetone, ethyl alcohol and other organic substances) affect the petals, rhizomes, inflorescences. The result is a thick viscous mass containing associated hydrocarbons: resins, paraffins. Next, the concentrate is purified and filtered. Essential oils obtained in this way are more suitable for external use.

Recent innovative developments in the extraction of aromatic substrates are the extraction of esters with liquefied gas and adsorption (absorption) with solid adsorbents, such as, for example, activated carbon.

Ways to use essential oils

According to the method of influence of plant extracts on a living organism, oily extracts are used externally and internally.

The practice of internal (oral) intake of odorous drugs is equated by aromatherapists with medicines, therefore the funds are prescribed strictly dosed and controlled. An unsystematic approach is unacceptable.

Important information about taking essential oils internally

In a number of countries, medical institutes read a series of lectures on aromatherapy as part of their general education program. For example, in France it is quite easy to get a prescription from a doctor with ingredients based on essential oils, and any pharmacist in the nearest pharmacy will prepare the right medicine.

In order for the aromatherapy effect to be complete, the following recommendations should be followed:

• Synthetic analogues of essential oils, the so-called fragrances, are categorically not suitable for internal use. Usually they are sold in cosmetic departments and pharmacies. As a rule, their price is low. To purchase the original product, it is recommended to use trusted sites of both foreign and Russian creators (Aroma-Zone, Primaveralife, Pranarom and others).
• Essential oils, despite their name, are not oils in the literal sense, that is, fatty substrates. Distillation products are highly concentrated, so you need to take them in doses, a few drops in a diluted form.
• Only essential oils obtained by distillation or pressing are suitable for oral administration. Extracted products extracted by exposing plants to organic solvents are not suitable for this purpose.
• With extreme caution, but it is better to completely abandon oils that have toxic components in their composition, for example, wormwood or essential oil of almond seeds, rue. The safest are extracts of mint and tea tree leaves, orange and lemon peel, lavender flowers.

Some aromatherapists deny the positive effect of the internal use of esters, substantiating their opinion by the fact of a change in the chemical formula, and, consequently, the properties of the final product subjected to the destructive action of gastric juice.

Nevertheless, well-known pharmaceutical factories include essential oils as the main carrier in the composition of dietary supplements and medicines that have proven their effectiveness.

The table shows examples of drugs officially approved for use.

But the internal intake of naturopathic oils within the boundaries of aromatherapy should be carried out in consultation with a specialist.

Rationale for internal use of "volatile" oils

The following properties of distillates fell into the canvas for the non-external use of oils:

• The ability to inhibit pathogens.
• Antioxidant and relaxing properties that help boost immunity.
• Regenerative abilities that help the rapid healing of wounds.
• Features of a sedative nature that have a beneficial effect on the psyche.

In addition, internal use has a number of advantages:

• Some essential oils reveal their healing effect only when used internally (an example is the essential oil of oregano, in other words, oregano).
• Targeted and precise hit in problematic areas of the body and systems, for example, in diseases of the gastrointestinal tract.
• Oral intake of essential oils promotes instantaneous penetration of healing components into the circulatory system or on inflamed mucous membranes.

The main contraindications to oral administration of aromatic oils are:

• allergy to any component;
• the period of pregnancy and lactation in women;
• children under six years of age;
• the presence of cancer.

A variety of methods for the external use of aroma oil

External use of ethers involves the penetration of healing fluids not only through the dermis (skin), but also through the organs of smell. The beneficial effect of incense has been noticed long before our days. But the skin use of aromatic substances has received the greatest distribution.

Essential oils placed in an aroma lamp will help create a romantic atmosphere in the house, disinfect the air in the room, relax and relieve nervous tension.

An aroma lamp is a vessel made of ceramics, glass, even carved from stone. The traditional model involves heating with a candle a few drops of essential oil dissolved in a small amount of water. For greater aromatization, impregnation of salt with essential oils is practiced. But progress does not stand still, novelties have appeared in this area as well - ultrasonic and electric aroma lamps have been created. However, true connoisseurs of aromatherapy prefer the classic version.

Depending on the expected result of the procedure, compositions based on essential oils for the aroma lamp are created.

Basic knowledge about the properties of odorous components will help in the preparation of individual aromas. By experimenting and selecting smells that are pleasant and inherent in a particular person, you can develop your own fragrance recipes.

The table shows the basic compositions of plant extracts for different purposes and different premises:

The proportions of water and essential oil depend on the size of the bowl. Usually it is 5-7 drops per 2-3 tablespoons of water. But everyone can choose the intensity of flavoring to their liking.

Herbal essences as a massage agent

Massage in itself is a procedure that solves many problems, from simple relaxation and elimination of cosmetic defects, to the treatment of somatic diseases. The interaction of aromatic oils with the massaging technique significantly increases the effectiveness of the operation.

Aromatic components are not used in concentrated form for skin application, a few drops of the product are added to the base carrier. Usually these are massage creams and vegetable (preferably olive) oils, and the essential component should not exceed 3% of the total volume of the mixture. For example, if the volume of the base is 10 ml, then 3 drops of ether are enough. For accurate calculations, you can use the volume of a teaspoon - 5 ml.

The mixture is prepared at once for the entire course of the procedure. It is better to store the product in a dark glass bottle in a cool place, away from sunlight and heating appliances. It is necessary to stick a label on the bottle indicating the date of preparation of the mixture and its component composition.

Experts do not advise experimenting with a large number of additives. It is optimal to include no more than three types of oils, and it is important that there are no allergic reactions to the components of the mixture. It is desirable that one of the ingredients relieves emotional stress.

One more tip: when choosing a carrier essential oil, preference is given to virgin oils, the refined base does not have the necessary therapeutic properties. Mineral oils are unacceptable for use - products of petroleum distillation, because they create an impermeable film on the skin when applied, clogging the pores.

The table shows the optimal compositions for various types of massages:

Massage with essential components has a double effect - it heals the body and has a lasting positive emotional and aesthetic effect.

Aromatic baths - a simple home procedure

The most accessible type of manipulation with aroma oils is taking baths with plant extracts. The benefits of such a procedure are undeniable, along with relaxation and appeasement, a person inhales healing ethereal vapors.

Simple conditions for the correct adoption of an aromatic bath guarantees the effectiveness of the process.

• In order to avoid skin burns, a large amount of oily liquid should not be poured into the bath - a few drops (no more than 3-4) are enough for the entire volume.
• The hydrophobic properties of the oil do not allow it to dissolve in the water column, it will spread over the surface in the form of uneven spots. Therefore, it makes sense to use the essential component in a mixture with the base vehicle. In this capacity, milk, dairy products, honey can act. Salt, especially sea salt, enriched with aromatic essential oils, will perfectly cope with the role of a carrier.
• The temperature of the water in the aroma bath should not exceed 38 ° C, otherwise there will be additional stress on the heart. Increased sweating will also prevent more complete penetration of therapeutic substrates into the dermis.
• Taking a healing bath and washing process are incompatible things. All bathing cosmetics reduce the effect of the procedure.
• You can not abuse the duration of the sessions - the maximum time is 20 minutes, it is better to take them in courses: 10-12 times a day.
• You should not wipe yourself dry after the bath, because the essential oil continues its effect. It is best to wrap yourself in a warm bathrobe and relax in bed after a cup of herbal tea.

Despite the harmlessness of the home essential bath, there are a number of contraindications for this procedure. No need to add aroma oils to people with diseases such as:

• oncology of any stage;
• epilepsy;
• diabetes of any type;
• ischemic heart disease and angina pectoris;
• venous insufficiency and thrombophlebitis;
• cirrhosis of the liver and chronic hepatitis;
• skin diseases of various etiologies.

Women at the time of bearing a child should also use extracts with caution, especially those based on plants with a stimulating effect. Such properties are possessed, for example, by jasmine, juniper, geranium essential oils.

Inhalation - physiotherapy at home

Inhalation rooms operate in every health complex and sanatorium, because this procedure is extremely effective in the treatment of chronic diseases of the upper respiratory tract. But a steam healing course can be arranged at home.

The most unpretentious device for conducting a healing session is a bowl of hot water with dissolved healing components. If inhalations are not one-time, then in pharmacies you can buy an inhaler (nebulizer) - an apparatus for dispersing volatile elements.

The method of delivering healing substances through the oral cavity and nasopharynx is considered the most harmless and effective. Inhalations with essential oils lead to the following results:

• With bronchopulmonary diseases, sputum is facilitated.
• The foci of inflammatory processes are extinguished.
• The swelling of the mucous membrane is removed.
• Increases immunity.

Inhalations are cold and hot. The first of these are based on the inhalation of aromas at ambient temperature and do not require special devices and a specially designated place. It is enough to drop a small amount of a diluted odorous substance on the corner of a handkerchief, the edge of a pillow, or simply sniff the bottle - this will be cold inhalation.

Hot, more familiar, inhalations are the inhalation of hot steam saturated with aromatic extracts. Procedure rules:

• Before the inhalation session, at least one and a half hours should elapse after eating.
• In the treatment of nasal paranasal sinuses, inhalation and exhalation is performed through the diseased organ.
• In case of bronchopulmonary diseases, catarrhs, tonsillitis, the solution is inhaled through the mouth and exhaled through the nose.
• After inhalation, you should not leave the room and go out into the cold, you need to spend 15-20 minutes alone.

For inhalation procedures, ethers with disinfectant and antimicrobial properties are used: eucalyptus, sage, juniper, tea tree, lemon, lavender.

Hot inhalations have a number of contraindications:

• stages of exacerbation of bronchial asthma;
• acute pneumonia;
• heart diseases;
• inflammatory processes with purulent abscess;
• allergic manifestations to the components of the extracts.

The therapeutic technique of aerosol penetration of essential oils into the respiratory tract marked the beginning of such a direction in medicine as aerophytotherapy.

The mechanism of influence of essential oils on the human body

Before proceeding to describe the properties of specific essential oil crops, it is worth understanding how aromatic fluids penetrate the human body and what their effect is.

From a medical point of view, ethers exert their influence in two ways.

1. Nervous reflex way. Perception is due to the fact that the olfactory receptors of the sinuses and mucous membranes perceive odors and send a signal to the main part of the nervous system - the central one.
2. Humoral way. In another way, it can be called capillary, since it is through the system of the smallest blood vessels that densely envelop the dermis, the respiratory tract, and also through the pulmonary alveoli that aromatic substances affect a person.

Both methods were intertwined into a single mechanism of influence, which proved to be able to simulate the human electromagnetic field at the biophysical level.

Essential oils, acting on different areas of a living organism, have the following qualities:

• being good antiseptics, they effectively fight pathogenic microflora;
• stop inflammatory processes;
• show a general tonic effect, acting as an adaptogen;
• have an immunostimulatory effect;
• reduce nervous excitability, harmonizing feelings and thoughts;
• improve the work of the gastrointestinal tract;
• have a cosmetic effect, improving the condition, appearance of the hair and epidermis.

Against the background of the general properties of aromatic oils, each is specifically endowed with specific characteristics and areas of use.

The therapeutic qualities of essential oils used in aromatherapy are presented in the table.

Essential oils are a priceless gift from nature. Each plant, each elixir is endowed with unique properties of healing, transformation, finding harmony.