What menu should a nursing mother have. How to organize the diet of a nursing mother? Conditional stages of breastfeeding

Proper nutrition breastfeeding in the first days and months after childbirth is mandatory, since it is on him that the well-being of the child, and the health of the woman, largely depends.

Mother's milk amazing drink. It contains all the minerals and nutrients necessary for the child's body. Moreover, even if the nutrition of a nursing mother in the first months after childbirth leaves much to be desired, the child will still receive high-quality milk. But the mother's body will slowly deplete. And with a stable lack of the same animal protein or fermented milk products in the daily diet, mommy will probably have problems - Iron-deficiency anemia and caries.

5. Chocolate, citrus, honey and peanuts. For the reason mentioned above.

5. Vegetables and fruits of orange and red colors. If they are used a lot and often, it is possible that the child will react with a rash on the skin. This is especially true for strawberries and tomatoes.

6. White cabbage, peas, grapes and other products that cause fermentation processes in the intestines of the mother herself. With colic in a newborn, such nutrition of a nursing mother will only worsen his well-being.

7. Alcohol in any quantity. There are many deaths when a child drank alcohol-poisoned mother's milk.

8. You can drink coffee and tea, but in moderation. Coffee is not strong and no more than 1 cup per day (in the morning). Do not forget that both coffee and tea contain caffeine - a substance that stimulates the nervous system. If you get too carried away with these drinks, the child's sleep will be disturbed. Yes, and tea with milk (including condensed milk) is not a way to improve lactation.

What can a nursing mother eat in the first month

We have already described foods that you can eat and undesirable, but there are still some nuances.

A nursing mother should drink plenty of fluids, since very soon the baby will begin to suck out almost a liter of milk per day. But in the first days after childbirth, you should not get too carried away with water. First, most expectant mothers, especially those who have been stimulated with oxytocin, are prone to edema. If mom notes that she urinates rarely and little by little, but at the same time drinks a lot of liquid, she (the liquid) definitely lingers in the body and will soon come out in the form of edema. Secondly, a mother who drinks too much liquid will immediately have a lot of milk, and this is fraught with lactostasis and mastitis.

In the first month after childbirth, a nursing woman who had perineal ruptures or an episiotomy is advised not to eat bread, sweets, to eat more liquid and vegetables. This is necessary in order not to provoke constipation, since it is undesirable to push at the seams on the perineum.

The nutrition of a nursing mother after a cesarean section in the first days is also not very diverse. On the first day, she is only allowed to drink plain non-carbonated water. On the second and third days, white lean meat, cereals and low-fat broths are allowed, skim cheese and yogurt. Only in moderation, so as not to provoke excessive gas formation.

In general, the nutrition of a young mother, even when breastfeeding, should not be excessive. It is not necessary to eat for two in order to produce enough milk. The results of recent scientific studies suggest that the nutrition of a breastfeeding woman should not be more nutritious than a non-breastfeeding woman. Lactation will be normal if the baby suckles well and often: both day and night. Enter feeding schedules in the first months of a baby's life should not be.

Nutrition after childbirth for a nursing woman has many features and prohibitions. After all, the composition and amount of breast milk directly depends on this. The whims of the baby due to feeling unwell, short sleep, constipation - all these are the consequences of non-compliance with the diet by a nursing mother. So what should you eat to keep your baby healthy and calm?
Nutrition in the first months after birth should be light, but frequent, new foods should be introduced carefully, observing the reaction of the child. Do not forget about the restrictions on junk food. Consider the basic principles of menu formation for a young mother.

Proper nutrition of the mother after childbirth will ensure successful lactation, good health and health of the newborn baby.

Everything that the mother ate enters the body of the baby with breast milk and can provoke negative consequences:

1. Flatulence of the intestines and severe colic.
2. or vice versa, diarrhea.
3. Allergic manifestations in the form of a rash may occur on some products.
4. Foods that have a strong taste and aroma impair the taste of milk, and the baby may refuse to breastfeed.
5. Improper nutrition of a nursing mother after childbirth can have an exciting effect on the baby's nervous system.

By adhering to a diet, a woman will also provide for herself and her family. good rest. After all, a baby who does not suffer from colic or constipation sleeps better, eats well and gains weight.

Such a child grows and develops calmly, without suffering from allergic itching and from constant pain in the tummy, and the mother is not nervous, trying to calm the baby. In addition, a balanced and regular diet, excluding fried and fatty foods, will help a woman get rid of extra pounds, recruited during the bearing of the child.

Much depends on the mother's eating habits during pregnancy. If a woman used to constantly consume persimmons, apples, plums, then after childbirth you can also add these products to the diet. However, if the mother did not eat these fruits before, and after giving birth she was carried away by their consumption, then it is quite possible that the child will develop an allergy.

The menu must be designed so that the daily diet contains:

• proteins - 20%;
• fats - 15-20%;
• carbohydrates - 60%.

Nutrition in the first three days after childbirth

The issue of following a certain diet should be considered by a woman not only after the birth of a child, but also during pregnancy. At bad tests, the doctor may advise her to limit the use of certain foods so as not to provoke a worsening of the condition.

A few days before the birth, it is better to give up such excesses as:

• chocolate;
• nuts;
• coffee, strong tea, cocoa;
• strawberries, tomatoes, red fish;
• smoked or salty dishes;
• citrus fruits and various exotic foods.

It is also better to reduce the consumption of dairy products. So, you will save a newborn baby from appearing immediately after birth.

Nutrition on the first day after childbirth should consist of freshly prepared and light meals, without spicy and fragrant seasonings. After all, during this period, a woman is getting better at lactation and accustoming a child to the breast.

It is better to limit yourself to cereals on the water, a boiled egg or a piece of lean meat, you can eat lean soup without frying. From sweets, a baked apple, a banana and a simple biscuit cookie are allowed.

There is an opinion that in order to increase milk, a woman needs plentiful drink. This is not the case, as drinking large amounts of liquid can lead to flushing and stagnation of milk in the breast. After all, a newborn baby eats very little.

Those who gave birth by way should not eat foods rich in fiber: raw vegetables and fruits, black bread, bran. On the first day after the operation, it is better to limit yourself to water without gas.

End of the first week after birth

A breastfeeding woman should not starve. Nutrition after childbirth in the first days should be frequent and fractional, ideally - after each feeding, you should eat a little light food and drink warm tea or compote.

At the end of the first week after the birth of the baby, the mother can:

1. Warm sweetened tea, cranberry juice, dried fruit compote, herbal decoctions.
2. Stewed vegetables: beets, zucchini or eggplant, carrots, pumpkin with a couple of drops of vegetable oil.
3. You can make croutons for tea or soup from black or rye bread.
4. Introduce a few pieces of low-fat into the diet sea ​​fish while observing the well-being of the baby.
5. Some good quality mashed potatoes or pasta.
6. Lean boiled beef.
7. Dairy products (no more than 300 g per day).
8. Once a day, be sure to eat low-fat soup or borscht without cabbage.
9. Carefully introduce nuts and hard cheese into your menu.
10. Eat one banana and two baked apples in a day.

Introduce new foods into your diet carefully, in small portions, carefully observing the reaction of the baby's body to them.

Portions should be small so that mom does not gain extra pounds.

Nutrition in the first 4 weeks after childbirth

Several weeks passed after the birth of the child, the baby grew up a little, and it would seem that mom can return to her usual diet, but no. Nutrition in the first month after childbirth is as important as in the first days.

During this period, a nursing mother is allowed:

• all cereals on the water, except for rice, corn and wheat;
• you can put a little butter in porridge;
• lean pieces of boiled beef or poultry;
• milk, yogurt;
• baked fruits, raw green vegetables.

You can make cheesecakes and casseroles from cottage cheese, adding dried fruits or berries there. It is allowed to add a little sour cream to the dishes.

When introducing new products into your diet, you should be guided by a number of rules:

1. Eat a new dish in the morning, but it is better in the morning, and carefully observe the reaction of the child.
2. Only add one per day New Product.
3. If a child has rashes or has become nervous and capricious, then it is better to refuse to eat a new dish. For ease of observation and systematization of information, you should keep a food diary.
4. Introduce new products to your menu in small pieces. With a good reaction of the baby, the portion can be increased in next move food.

breastfeeding period

Of course, nutrition in the first month after childbirth is very limited, but after 8-12 weeks it can be significantly expanded.

On the this stage it is allowed to add to the mother's diet after childbirth:

1. Some sweets (marshmallow, marmalade, natural marshmallow). Choose a product with a minimum amount of dyes, without extraneous chemical odors, with a short shelf life.
2. Dried fruits (raisins, prunes, dried apricots, dates). They can be eaten in their natural form, as well as added to various dishes. Do not forget to wash dried fruits well before use, and even better - pour boiling water over them.
3. Diversify the menu with other types of fish.
4. A little boiled corn and young peas, not forgetting to note the condition of the child after the introduction of new products.
5. Fresh fruits in season (peaches, apricots, plums, non-red apples). Of the berries - honeysuckle, blueberries, white currants and gooseberries.
6. Four months after giving birth, you can add freshly squeezed juices to your menu, but it is better to dilute them. boiled water and drink no more than one glass a day.

Dietary restrictions for breastfeeding mothers

With what you can eat after childbirth, we figured it out. But these products are strictly forbidden to be used by a woman when breastfeeding a baby:

1. Alcoholic drinks and food from fast food restaurants. It is better to exclude them at the stage of pregnancy in order to avoid health problems.
2. Citruses are strong allergens, they must also be removed from the diet of a nursing mother. AT autumn-winter period it is better to give preference to a decoction of wild rose or sauerkraut They are also rich in vitamin C.
3. Store-bought cakes, cream puffs, and alcoholic candies should be replaced with plain cookies. If you really want to, you can bake the cake yourself by making custard from low-fat milk.
4. Many women drink tea with the addition of milk, considering this drink to be beneficial for lactation. But it's not. Whole cow's milk It is also considered an allergen and should be used with extreme caution. small quantities. And it is even better to replace the goat.
5. Fatty, fried, smoked and salty food banned not only for a nursing mother, but also for a pregnant woman.

In the first days after childbirth, the nutrition of a woman is very limited, this is necessary for the well-being of the woman in labor and the baby. Healthy food will help to improve the functioning of the digestive tract of the newborn and avoid such unpleasant problems like colic, bloating and constipation. Later, the mother's diet will expand, coming to the one that was before pregnancy.

Sample menu for the week

A nursing mother can eat many foods, the number of meals should be at least 4 per day. If a woman wants to lose weight, then food should be divided into small portions, but you need to eat 6-7 times a day. You should remember the rules for the heat treatment of food, raw fruits, greens should be eaten in small quantities, while making sure that the child does not have problems with the digestibility of milk.

What should not be eaten by a nursing mother?

The list of prohibited foods during breastfeeding helps new mothers avoid sleepless nights at the crib of a crying baby, as well as adjust his digestion in an excellent way and prepare for the introduction of more solid food.

Sample menu for the week:

If we consider the various variations of the menu, you can see that they do not have sweets, coffee, chocolate. Foods that are high in sugar this case harmful, sweets can be replaced with marshmallows, homemade jams, marshmallows, pastries, etc.

The nutrition of a woman during lactation should be as balanced and safe as possible for the child. Today there are foods that are not only safe, but even recommended for inclusion in the diet during breastfeeding. They help to fill the woman's need for vitamins and trace elements.

Breast milk is the perfect food for your baby

The ideal food for a newborn baby is breast milk. Until now, a worthy substitute for human milk has not been invented. After all, it contains the most important substances for the child in the most precise proportions given by nature itself. Breast milk is easily digested and contains all the necessary vitamins, minerals and special proteins (lactoferrin, immunoglobulins, lysozyme). These proteins perform a protective function in the fight against pathogenic microorganisms and build immunity in the baby. Mother's milk reduces the risk of infection, allergies, diabetes in a child by 2 to 4 times, and prevents obesity in children. Breastfeeding has beneficial effect on physiological, emotional and mental development children, the formation of their behavior, resistance to adverse external factors. Yes, breastfeeding is also beneficial for mom: the recovery of the body after childbirth is much faster.

The benefits of breast milk for a baby directly depend on its quantity and quality. Definitely decide whether the mother's milk contains enough essential nutrients for the baby. nutrients, vitamins and microelements, can only be carried out by chemical analysis of milk. The protein content in breast milk practically does not depend on the amount of protein eaten by the mother, but the content of fat, vitamins and minerals can indeed fluctuate depending on the maternal diet. That is why the nutrition of a nursing mother should be complete and healthy.

During lactation, a nursing mother increases the need for all nutrients, especially in vitamins and minerals, and for a child, mother's milk is the only food, therefore, the calorie content of the diet of a nursing mother, especially in the first half of the year, should be 500-600 calories more than during pregnancy.

The diet of a nursing mother

The diet should include all major food groups: meat and fish, milk and dairy products; eggs; bread, cereals, pasta; vegetable and butter oils; vegetables, fruits, berries, fruit and vegetable juices; sugar and confectionery. However, everything should be in moderation, and the diet of a nursing woman should ensure the absolute safety of milk and the absence of a number of substances in it that can have an adverse effect on the baby's body. Mom needs to understand that the products that she consumes enter the child's body with milk. Some foods increase flatulence and colic in a baby, others can cause allergies. In order not to provoke allergic reactions, chocolate, honey, citrus fruits, smoked, dried foods, very spicy and spicy dishes, canned food, pickles, marinades, sausages. It is undesirable to eat food that causes fermentation in the intestines and thereby disrupts the function of the gastrointestinal tract: grapes, large amounts of sugar and confectionery, sweet curd pastes and cheeses, sweet soft drinks, sweet cereals and other foods containing a large amount of sugar. Some foods, such as cabbage, garlic, asparagus, onions, can change the taste of milk and the baby may refuse to breastfeed.

What can a breastfeeding mother eat

Now a few words about what you can still eat. As a source of protein in the diet, there must be meat: beef, chicken, lean pork, as well as fish. Dairy products provide the body with calcium. Fruits and vegetables must be included in the diet of a nursing mother. It is recommended to start with apples, then you can introduce other types of fruits, preferably with a minimum acid content. It is better to use green vegetables, and use “colored” vegetables in soups or vegetable stews. “Many mothers focus on the fact that they want sweets. From sweets it is better to use marshmallow, marmalade, dried fruits, jam. From flour products shortbread cookies are recommended, and it is better to refuse chocolate cakes, ”advises Svetlana Vakhlyarskaya, a practicing pediatrician at the Russian Children's Clinical Hospital (Moscow), a specialist in immunology and rheumatology, an expert at HiPP.

It is advisable for a nursing mother to eat 5 to 6 times a day, about 30 minutes before feeding the baby (milk for the baby will come just in time).

Products to increase lactation

The amount of breast milk is more determined by genetic predisposition than by diet. However, if there is a shortage of breast milk, one should first of all pay attention to the amount of liquid consumed. The drinking regimen of a nursing mother is extremely important to maintain full lactation. Mom should drink in addition to the usual volume of at least 1 liter of liquid (in the form of tea, milk, juices, drinks, etc.). Thus, you need to drink at least 1.5-2 liters per day. It should be noted that it is impossible to introduce a large amount of liquid into the diet immediately after childbirth. So, before the start of lactation, during the period of colostrum production, the amount of liquid consumed (including first courses, fruits and vegetables) should be limited to 1 liter. Otherwise, with the onset of lactation, which occurs on average on the 2nd-4th day after childbirth, the amount of milk may be excessive, which will make it difficult to separate, as a result, lactostasis may develop.

To increase lactation, you can use specialized products. They are recommended for inclusion in the diet during breastfeeding and help to fill the need for the most important vitamins and trace elements: iron, folic acid, iodine, vitamins C, B 1, B 2, B 6, B 12, biotin, zinc. The undoubted advantage of special enriched juices is that a woman, without changing traditional eating habits, receives vitamins and calcium in an easily digestible form. Teas with extracts are also recommended to increase milk production. medicinal plants, which are natural lactation stimulants: anise, nettle, fennel, cumin, lemon balm.

A very important issue for a nursing mother is the issue of regular bowel function. The stool in a nursing woman should ideally be daily or at least once every 48 hours. To prevent constipation, it is necessary to include enough vegetables and fruits in the diet, dairy products(natural yogurt without added sugar and fruits), oatmeal and buckwheat porridge, and do not forget about juices, compotes and berries.

Mother's milk contains:

• squirrels, perfect suitable for the child, including serum albumins and globulins;
• fats that are well absorbed by the child;
• vitamins and iron necessary for the child for full development;
• mineral salts and microelements (calcium, phosphorus, copper, zinc and others) that the child needs;
• enough water, even in the hot season;
• special enzymes (lipase, amylase) that contribute to the breakdown of the main ingredients of mother's milk;
• a special protein lactoferrin that binds and retains iron, which inhibits the growth of pathogenic flora in the intestines of a child;
• the substance taurine, necessary for the normal construction of the retina, as well as for the optimal development and functioning of the child's brain;
• living blood cells (neutrophils, monocytes, lymphocytes) that kill pathogenic bacteria in the child's body;
• antibodies that protect the child from many infectious diseases;
• opioid substances that improve the child's sleep.

Discussion

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It is immediately clear that the article is from the manufacturer of mixtures.

Rave. I drank as much as I wanted, when I wanted. If you feed on demand and do not torture yourself with pumping after feeding, the chances of getting stagnation are very low. It's the same with food. You need to eat in moderation, and based on the products of the region. I calmly ate all the fruits and vegetables, everything was fine. You just need to carefully watch the reaction of the child. A reinsurance - UTB superfluous, in my opinion.

Comment on the article "Menu for a nursing mother"

Nutrition during breastfeeding. Breastfeeding: Tips for Breastfeeding Diet - What do you eat? Nutrition for mother and baby during breastfeeding. Section: Mom's nutrition (ready-made diet for a week for guards). Daily routine and nutrition of a nursing mother.

Discussion

Good evening! I know for sure that after 3-4 months after giving birth, some types of massage are acceptable. It is best to consult with a qualified massage therapist. Milk will not disappear from separate nutrition. I myself, after the first birth, actually immediately went on a diet because of the large weight gain during pregnancy. After 18, I didn’t eat at all. Generally nursed up to 1.3 years. There were no problems with milk. My son's weight gain was excellent. So do not worry, the main thing is that the nutrition is correct in terms of the products used.

And during the war, when there was absolutely nothing to eat, they were breastfed. So the milk won't go to waste. The main thing is that you balanced diet It was. And then your body will suffer.

Nutrition for mother and baby during breastfeeding. breastfeeding regimen. Weight loss after childbirth. diet with HB in the first weeks. Breastfeeding: tips for increasing lactation, feeding on demand, long-term breastfeeding, weaning.

Discussion

look at my question in the GV section - there Olga painted everything for me in great detail.

It’s difficult with the link, I cut it out from the magazine and saved it, after all, it’s better to stick to it for a while, and how is it possible for a child to gradually introduce one new product and watch the reaction, and not just red fish, sausage and cake, and then guess why
Dairy up to 0.5 liters, red fish, chicken protein, honey, etc. allergens and at first, everything that increases gas formation cabbage, peas, yeast products, etc.

diet with HB in the first weeks. Has a strict diet helped someone with diathesis? Breastfeeding: tips for increasing lactation, feeding on demand, prolonged nutrition mother and baby during breastfeeding. breastfeeding regimen.

Discussion

I eat everything! The only thing is, I don’t eat citrus fruits, legumes and chocolate (as soon as we arrived from the maternity hospital, I automatically ate a small piece of chocolate after my son - we poured out).
I’m terribly craving for sweets and I don’t deny myself - I eat a lot of things (and waffles and cookies, I can even eat a cake :) I really don’t eat sweets - none ...
In my opinion ... even if you live hungry, the gaziki will not care. Until the digestive tract is fully adjusted, you will have to be patient a little.
We also have a lot of gas trucks - at night (not always) I give espumizan. And so - gymnastics, massage, laying out on the stomach. I also wanted to take tests - but at first I didn’t understand how to collect them, and then it seems that not everything is so bad ... we decided to wait until then. I wish you everything will be fine soon)))

I was told cucumbers and kefir are the first to cause colic. By the way, I ate boiled sausage. Bananas made our stomachs hurt, cheese too. At the girlfriend from cottage cheese. A friend gave birth 3 weeks ago - they have a very bad stomach ache, they also found lactase deficiency (the level of carbohydrates is increased 10 times). So the doctor prescribed a diet for her: rice, buckwheat, boiled meat and EVERYTHING! STRICTLY! What level of carbohydrates are you in general? If up to 1, then it is not necessary to treat it.

Protasov's diet with guards?. Mother's condition. A child from birth to one year. Care and upbringing of a child up to a year: nutrition, illness, development. See other discussions: Nutrition for mother and baby during breastfeeding.

Discussion

Are you all skinny? Raw vegetables would only embarrass me if the baby had stomach problems. I only eat boiled frozen. Now there is no raw vegetable variety (By the way, I lost weight when I fasted strictly for 3 weeks due to Manyashin's dermatitis. I ate corn and rice porridge, green vegetables, rye bread, jam and vegetable oil. Olive., 1 apple and 1 banana Immediately 2 kilos as from a bush.

What do you need to lose weight? I've removed flour and sweets and stopped eating after six, the weight went down. True, I don’t know how this will affect GW, while TTT seems to be nothing. It seemed to me (from the photographs) that you are a very slim girl)))

Breastfeeding: tips for increasing lactation, feeding on demand, long-term breastfeeding, weaning. Nutrition for mother and baby during breastfeeding. diet with HB in the first weeks. Thanks. questions arose: 1. why ...

Discussion

I had the same with my older one. I did not eat dairy, sour milk, eggs, fruits, except for green apples, no sweets. Limit potatoes. She ate cereals, vegetables, pork and turkey baked in a pressure cooker, drank weak tea with sugar, sometimes she ate apples on her sweets, bread. She was thin like a bicycle, but the reaction was still there. All the time rough reddish folds on the legs, almost all the time rough on the legs, sometimes on the ass and tummy, periodically red and rough cheeks. By 10 months, 2 red spots appeared on the face. The baby was introduced to complementary foods very carefully.
The situation improved a lot after we lived for 1.5 months in the country. Looks like the immune system is up.
According to the observations of Natasha Cicada and several other girls (based on the literature and the opinions of doctors), sitting on a strict diet is wrong. It is better to eat more varied. The point is that all products come in small quantities and there is no such reaction. I didn’t know about this point of view then, and the younger ones are not so allergenic.

We had terrible allergies to everything.
Diet prescribed by my dermatologist:
buckwheat, rice, potatoes, pasta, zucchini, cabbage
rabbit, veal, lean pork
cottage cheese (up to 5% fat), kefir or fermented baked milk, preferably those that are not stored for a long time
tea, sugar, prunes compote
green apples can be made from fruits, but they also rained on us
Yes! even with my diet, the child was given antihistamines, so that what he had accumulated in the body quickly came out, usually everything went away in a week.

Maternal nutrition during breastfeeding. Feeding a nursing mother. First month and beyond. diet with HB in the first weeks. Separate food for HB. Breastfeeding: tips for increasing lactation, feeding on demand, long breastfeeding...

Discussion

Up to 5 months, she ate only boiled veal, bread, Only carrots and potatoes in the soup, Weak tea with sugar, cookies. The child reacted to everything else with diarrhea or a rash. there is nothing, then maybe not to bathe?

I don’t eat almost anything :(, the sprinkles pass for the second month. If it weren’t for the baby, I cracked and didn’t bother. But I want to eat all the time.

Breastfeeding: tips for increasing lactation, feeding on demand, long-term Most often, children's allergies to cow's milk protein, and a diet for mom, if with a child Therefore, during breastfeeding, mom's diet should take into account and ...

Discussion

Here is a very, very reasonable diet, hypoallergenic, I tried (and try) to stick to it, with my own adjustments, of course.

hypoallergenic diet
Meals should be regular, at least 4 times a day.
Fatty and fried foods are excluded.
The volume of liquid is not less than 1.5-2 liters. (weak green and black tea without additives, mineral water without gas, Apple juice without sugar and preservatives, diluted with 1 to 1 water ("I" and "Rich" is normal, "Tonus" is not necessary, sugar is added to it, I was told. And even better, children's juices without sugar, semper, gerbera, fruit-nanny). Dried fruit compotes without additives (Apple, pear, dried apricots, raisins).
Meat dishes from turkey, rabbit, lean pork and lamb.
Vegetable soups on the water. In summer, autumn, seasonal vegetables are used, in winter and spring only frozen ones (zucchini, cauliflower, broccoli, Brussels sprouts), potatoes finely chopped and soaked overnight.
It is desirable to soak cereals for at least 2 hours - buckwheat, rice, corn. Unglazed corn. flakes. Sour-milk% bifidok, acidophilus, kefir 1% fat, cottage cheese 0%, bio-yogurt without additives, low-fat goat cheese or gouda, edamer, other non-spicy and low-fat cheeses without additives. Olterman 17% was recommended to me by a dermatologist, but it contains artificial additives, now I don’t eat it, I buy Ankorovsky Egmont cheese in a package, now it has appeared in nearby stores, there are also Giaginsky cheeses, such as Adyghe.
Milk is only slightly in tea, 0.5% fat. I don't add that either. I make porridge for myself on a mixture of "frisolak", which is fed to Theme 2 times a month in my absence.
Fresh fruit without peel - green apple, pear, banana. It's good to bake an apple. If well tolerated, you can add peaches and apricots to the palate. qty. Fresh in season, out of season canned children's without sugar and extra additives (gerbera, beach-nat, semper, fruit-nanny).
Buckwheat and rice bread (I eat wheat and rice, we don’t have pure rice in the area), simple dryers, soy diabetic bars (I don’t eat), fructose.
Rice and wheat pasta, no eggs.
Quail eggs a couple of times a week for 3-5 eggs, do not be zealous.
It is also strongly recommended that mom sleep 8 hours a day, rest while the baby sleeps and not bother at home. affairs, so that lactation is preserved.

Breastfeeding: tips for increasing lactation, feeding on demand, long-term breastfeeding, weaning. the use of proteins, and dairy products significantly diversify the menu, consisting of Mom's nutrition during breastfeeding.

Discussion

I developed the menu for myself, because I am allergic and my son had manifestations.
Breakfast
sweet tea, butter and cheese sandwich (regular or hot);
Dinner
first: vegetable soup on beef broth;
broth with rice or pasta
second: stew with vegetables (potatoes, zucchini, carrots, onions, cauliflower);
stewed vegetables with sour cream;
boiled meat with a side dish (potatoes, rice, buckwheat);
naval pasta;
pilaf;
potato casserole with meat
dinner: porridge on the water but with large quantity oils (buckwheat, rice);
Pasta with cheese
snacks: cottage cheese with sugar and prunes;
drying;
maria cookies with butter;
apples (preferably cheap, not red ones), bananas, pears, plums;
drink: tea, compote, fruit drink.

Then the diet began to expand. And carrots can be a strong allergen!

About complementary foods - I join the opinion of the swallow.

We started giving apple juice at 4.5. Everything was fine, then after 2 weeks I added apple puree: my cheeks turned red, I removed both juice and puree. The cheeks are gone. She began to inject juice again: her cheeks were red. Removed everything. At 5 months she began to give vegetables: cauliflower and potatoes later. Cheeks reddened from the first day. I still keep giving. Cheeks are normal in the morning, diathesis in the evening. But for some reason it seems to me that this is more for the weather: windy. The doctor said at mild form still need to give complementary foods and introduce a little new

Nutrition during breastfeeding. Breastfeeding: tips for increasing lactation, feeding on demand, long-term breastfeeding, weaning. List of food for nursing mothers. (With diathesis). and whether it is possible feeding a salmon. Breastfeeding menu.

Discussion

I no longer bother about food. Timon digests everything :))) with me. Even sushi with raw fish yum yum yum :)))

And we are already back!:)From the Chinese restaurant. So, the Harbin restaurant, on the 1st line of V.O. (to Petersburgers who haven't been yet)
Wow... how we ate too much, this Chinese food is extremely satisfying, it turns out! I liked everything, the main thing is that there were few people, for a small one I found a high chair (just happiness, otherwise I thought that I would have to hold it in my arms), the food is delicious, there is a lot of it on plates (I realized that I need to go with a company, and it’s cheaper and don't eat like that). We took: pork with pineapple sauce (for some reason the sauce was very red and sweet), I didn’t really like it, my husband ate everything :), pork ribs with branded sauce (very tasty, I think I’ll try to make it at home), rice with vegetables and shrimp, eggplant, white and black tree mushrooms, and for dessert, as they advised me in the Maiden's, deep-fried fruit. They didn’t fit anymore :), they wrapped them up for us, now I’m finishing my meal with tea.
In general, congratulate me - for the first time the field of childbirth (and the small one is already a year old) I got out into the people :))

Breast milk contains a harmoniously balanced set of nutrients rich in proteins, carbohydrates, vitamins and fatty compounds.

Everything that a child needs during feeding, he receives from mother's milk, so the nutrition of a nursing mother in the first month should be varied and balanced.

What can a nursing mother eat in the first month?

To avoid discomfort in the form of stomach cramps and allergies in a child, the menu of a nursing mother in the first month should be somewhat limited. Strong drinks and other liquids should be completely abandoned. Let's consider in more detail what you can drink to a nursing mother and what not:

1. You can not:
coffee;
Black tea;
whole milk;
sparkling water;
drinks with the addition of dyes;
any kind of alcoholic beverages.

2. You can:
fermented milk products - kefir, fermented baked milk, yogurt;
dried fruits compote;
rosehip decoction;
weak green tea.

What can a nursing mother eat in the first month after the birth of a baby and what is not recommended for use:

1. Among the foods that should be excluded from the diet in the first month are:
raisin;
sour cream;
meat broths;
raw vegetables and fruits;
bakery products made from the highest grades of flour;
cheeses of any kind.

What to eat for a nursing mother in the first ten days of the first month of a child's life:
lean soup;
lean boiled meat;
cereals cooked on water: barley, buckwheat, rice, corn, oatmeal, wheat;
baked apples.

In the diet of a nursing mother after ten days, you can add following products:
mild hard cheeses;
eggs;
cottage cheese;

Boiled or baked fish, except for marine species;
stewed and / or boiled vegetables (cabbage, carrots, zucchini, pumpkin, etc.);
pasta.

Diet of a nursing mother in the first month

In order to keep milk in a “pure” form, that is, to exclude all kinds of impurities that contribute to the development of allergies and other diseases, including those associated with the work of the baby’s gastrointestinal tract, the nutrition of a nursing mother should be dietary, this is especially important in the initial period lactation. It is necessary to strictly monitor what and when mom eats. It is desirable that a woman keep a daily diary. Thus, the mother will be able to track her nutrition and adequately respond to all changes in the behavior and health of her child. During the first days after childbirth, a young woman needs to eat often and drink a lot. The drinking regimen should consist of at least 2 liters of liquid. Sweet tea, compotes, herbal drinks - all this contributes to increased lactation. If, as a result of obstetrics, a caesarean section was used, then without fail the woman has traces of ruptures. For speedy healing, it is necessary to introduce a weak diet into the diet. chicken bouillon, which is rich in gluten, which contributes to the rapid tightening of damaged tissues.

Already on the fourth day of breastfeeding postpartum diet you can diversify with porridge. Water-cooked oatmeal, wheat or buckwheat would be a great addition to dining table your breast. In the following days, you can add to the cooked porridge vegetable products. The only condition is steamed or boiled vegetables. Under no circumstances should you eat fried foods for the entire period of breastfeeding. When receiving nutritional advice upon discharge from the maternity ward, many women ask if it is possible for a nursing mother to eat dishes made from potatoes in the first month? You will not get a definite answer, but as practice shows, eating potatoes in the first days of breastfeeding is highly undesirable. The reason for this is the starch contained in this product.

The child in the first month of life has all digestive system very tender. Therefore, in order to avoid additional loads on the organs of the gastrointestinal tract associated with the digestion of food, experts recommend refraining from eating potato dishes in any form. It is highly undesirable to eat cabbage in the first few days, which stimulates gas formation in the child, resulting in bloating. When asked whether it is possible for a nursing mother to eat mushrooms, the answer is unequivocal - no. By the way, mushrooms should not be given to a child until 6-7 years old. After a week of feeding, a woman's diet can be varied with boiled white fish and lean meats. This delicacy should be limited to 2 times a week. It is very useful for 2-3 weeks of the first month of feeding to include black bread and nuts in the diet. The third week of the breastfeeding diet month may be supplemented chicken meat, fruits, eggs and mild cheeses. With every innovation, a young mother should watch the child's reaction to the new kind product. That's why it's so important to lead daily entries on nutrition.

Sample diet for a breastfeeding mother

Naturally, during lactation, the female body must maintain sufficient vital energy and have necessary stock forces. The daily diet should be complete and have a certain calorie content. Daily consumption energy components must be maintained in the following standards:
carbohydrates - 350-500 g;
fat - 90-120 g, of which 25% should have plant content;
proteins - 140-150 g, and up to 60% of animal origin.
The following foods will help maintain the energy value of the body daily use:
cottage cheese - 100-200 g;
butter - 20-30 g;
lean meat and / or fish - 250 g;
vegetable oil (sunflower or olive) - 30 g;
egg - one piece;
vegetables - 500g;
pasta or cereals - 60-70 g;
fruit and berry products - 200-500 g;
fermented milk products - 300-500g.

Observing such daily allowance nutrition, the energy value will be from 2500 to 3500 kcal. Additional stimulant healthy body there will be various vitamins for nursing mothers. It is forbidden to eat foods that contribute to causing allergic reactions, vomiting, constipation and increased gas formation. The provocateurs in this case are the following goodies:
tomatoes;
grape;
Strawberry;
bananas;
oranges;
kiwi;
various sauces, ketchup, mayonnaise and more;
caviar (black and red);
pumpkin;
cabbage;
smoked, fried, pickled, salted foods.

In order for the baby to feel comfortable in the first month of his life, a young mother needs to sacrifice her gastronomic addictions.

What affects the lactation of a nursing mother?

In medical terminology, there is the concept of lactopoiesis and hypogalactia. The first is the process of maintaining the natural feeding of a newborn, and the second term means a violation of lactopoiesis. It is known that at artificial feeding the child slows down his development. Children are inferior to their peers in many respects: height, weight, tendency to various diseases. In order for a woman to lactate smoothly, it is necessary to take care of this in advance. What factors influence this process? Hypogalactia is directly related to the problems of the physiology and psychological state of a woman.

The main factors are:

unpreparedness female body to motherhood. This applies to young girls whose mammary glands are not sufficiently formed, as a result of which there is hormonal disbalance. Another reason is chronic diseases and/or infectious lesions organism.
Psychological rejection from the mother's breast. Such a neuropsychiatric manifestation may occur in the case of unwanted pregnancy. Oddly enough, but the child feels it and, when applied to the breast, tries in every possible way to reject his mother's nipple.
Irregular feeding. Only a suckling baby can stimulate lactation in women. You should not put the baby in the time frame for eating. Best Option- feeding at the request of the child.
poor quality and/or poor nutrition. During breastfeeding, the main task of a woman is sufficient healthy eating. Compliance with the drinking regimen and balanced dietary standards are necessary conditions for the health of the baby.
nerve overload and stressful situations. These concepts should not in any way relate to a nursing mother. the main task the people around her - to provide her with peace, love and attention.
Bad habits(smoking and alcohol).
Any of the above factors contributes to the threat of lactation and calls into question the natural production of milk in a nursing mother.

Delicious cooking recipes for nursing mothers

Young mothers believe that nutrition in the first month of feeding is not original and very monotonous. To reduce skepticism, we offer several interesting recipes that will bring young women a true gastronomic pleasure.

Required Ingredients:
rabbit carcass - 300 g;
carrots - 100 g;
oatmeal - 3 tablespoons;
butter - 15-20 g;
salt - 1 teaspoon;
leek, parsley - 1 stem each.
There is no traditional potato in the recipe. It can be replaced with sweet potato or celery, or you can do without them.
Cooking method:
clean the paws and thighs of the rabbit;
cut the carcass into pieces and place in a pan for further heat treatment;
everything is poured with water, salt is added, and boiled at a moderate temperature for one hour;
chopped carrots and celery are sautéed in a hot frying pan in olive oil;
after the rabbit is cooked, its bones are separated from the pulp;
the broth is filtered, and the meat pieces are sent to the pan;
passivated vegetables and oatmeal complement the contents of the pan;
all this mass is brought to a boil and removed from the stove for infusion;
after the oatmeal has swollen, onion and parsley are added to the soup.
The original, tasty and healthy rabbit soup is ready. Cooking time is no more than one and a half hours. Calorie content in 100 g of products: 177 kcal. Proteins - 10.36 g, fats - 10.71 g, carbohydrates - 8.6 g.

Required Ingredients:
beef broth - 2 liters;
green pea- 200 g;
veal - 400 g;
carrots - 200 g;
egg noodles (homemade) - 150 g;
leek, parsley - along the stem;
salt - to taste.
Cooking method:
boil veal for one hour;
chopped carrots are added to the broth;
pieces of veal cut into small cubes are sent to the broth along with green peas and egg noodles;
after fifteen minutes of cooking, salt and herbs are added to the broth.
Soup "Gentle" from veal for a nursing mother is ready. Cooking time - 30 minutes. Calorie content in 100 g: 66 kcal. Proteins - 4.55 g, carbohydrates - 5.58 g, fats - 2.82 g.

Chicken breast with bacon baked in the oven

Required Ingredients:
chicken breast - 2 pieces;
bacon - 100 g;
parsley, basil - 10 g each;
sage - 15 g;
rosemary - 5 g;
olive oil - 2 tablespoons;
zucchini - 700 g;
salt - to taste.
Cooking method:
zucchini is cut into thick slices and sent to a form previously greased with olive oil;
basil, sage, parsley and rosemary are ground in a mortar with the addition of salt and a tablespoon olive oil;
breasts are generously smeared with a thick layer of spicy greens;
the whole thing is wrapped in thinly sliced ​​bacon, placed on top of the zucchini and sent to the oven;
is preparing tasty dish at a temperature of 180º C for at least 30 minutes.
Baked chicken breast with bacon is ready. Cooking time: 45 minutes. Calorie content in 100 g: 165 kcal. Carbohydrates - 1.86 g, fats - 13.02 g, proteins - 10.65 g.

Cooking Ingredients:
millet - one glass;
pumpkin puree - 200 g;
milk - 2 cups;
water - 3 glasses;
butter - 50 g;
a pinch of salt and sugar.
Cooking method:
well-washed millet is sent to salted boiling water;
after complete evaporation of the water, milk is poured in, and boiled over a minimum heat for 30-40 minutes;
pre-prepared is added pumpkin puree, which is thoroughly mixed with millet and cooked for another 10 minutes;
porridge is removed from the stove and seasoned with butter.
delicious wheat porridge ready with pumpkin. Cooking time - 80 minutes. Calorie content in 100 g of product: 128 kcal. Proteins - 2.15 g, carbohydrates - 10.67 g, fats - 8.48 g.

Starting Ingredients:
milk - 400 ml;
cream - 200 ml;
oatmeal and bran - 50 g each;
vanilla - one pod;
brown sugar - 4 tablespoons;
salt - to taste;
mint and lingonberries - for serving.
Cooking method:
heated cream with vanilla is brought to a boil and put aside for 20 minutes, after which the vanilla is removed;
milk, oatmeal, sugar and salt are added to the cooked cream;
constantly stirring over low heat, the porridge is cooked for 5-7 minutes;
1-2 minutes before the end of cooking, add oat bran and butter;
after mixing, let the porridge brew for 20 minutes.

In general, I liked the article.

Remember that everything is individual of course,

for example black. I would not try bread, corn and rice porridge right away.

It is not so difficult to make a menu for a breastfeeding woman, but it must be borne in mind that everything that a mother eats gets into breast milk and in one way or another affects the health of the baby. What can a mother of a baby eat, and what foods should be avoided?

The formation of lactation is a complex chemical process, the result of which is the production of full-fledged mature milk, the composition of which meets all the needs of the baby. The lack of basic "building materials": proteins, fats and carbohydrates, as well as vitamins and trace elements - causes a violation of the growth and development of the baby. In medical scientific research a direct relationship between the diet of a nursing woman and the composition of milk has been proven. The period from 3 weeks to 3 months of life, when the child most often has intestinal colic, passes much easier when the mother follows a certain diet. In addition, eating the “right” foods helps to avoid allergies in the baby.

Here are the basic principles of nutrition for a nursing mother:
1. Sufficient calories. The daily requirement of a woman outside of pregnancy and lactation is about 2500 kcal. Nursing mothers need to increase the calorie content of food by 500-700 kcal, but no more. Increasing the calorie content in excess of the recommended norms does not increase the nutritional value of milk, and the figure of a woman can have a negative effect!

2. Complete composition. A daily breastfeeding woman should receive:
120-130 g of proteins, including 6o% of animal origin;
about 500 g of carbohydrates;
100-110 g of fats, including 20% ​​vegetable.

3. The presence in the diet of all the necessary vitamins and minerals. Vitamins are obligatory participants in biochemical processes in the body, therefore, in the diet of a nursing woman, they must be present. fresh vegetables, fruits and greens. Minerals also perform certain functions: calcium and phosphorus ensure the growth of bones and teeth; iron is necessary for hematopoiesis; trace elements, for example, - for normal operation thyroid gland, which means for a full-fledged mental and physical development child.

4. Fractionality. Three main meals - breakfast, lunch and dinner - plus two snacks will allow a woman not to overeat and at the same time ensure the continuous production of full-fledged milk.

5. Safety. First of all, a nursing mother needs to eliminate potential allergens from the diet. The immaturity of the gastrointestinal tract and a number of features of the newborn's response to allergens can lead to severe manifestations of allergies. These can be attributed allergic lesion skin, in which the baby may develop a rash, itching, persistent diaper rash, gneiss - scales on the scalp, profuse prickly heat; damage to the mucous membrane of the gastrointestinal tract, manifested by regurgitation, vomiting, frequent and loose stools, flatulence, colic; respiratory disorders - allergic rhinitis, bronchospasm. the most formidable and dangerous manifestation allergies is Quincke's edema - a sudden swelling of the skin, subcutaneous fat and mucous membranes, accompanied by severe suffocation and life-threatening for the baby. Therefore, a nursing mother needs to exclude highly allergenic foods from her diet.

Thus, during breastfeeding, a woman is contraindicated:

Highly allergenic foods: all bright red and orange fruits, berries and vegetables (strawberries, citrus fruits, tomatoes, etc.), radishes, radishes, kiwis, pineapples, avocados, grapes, fish, all seafood, caviar, chicken eggs, mushrooms, nuts, honey, dried fruits, chocolate, coffee, cocoa;

Salty and spicy dishes, canned food, spices, onions, garlic, broths, marinades, sauerkraut;

Products containing dyes, flavors, preservatives: canned food, semi-finished products, mayonnaise, ketchup, sauces, chips, soft cheeses, smoked meats, ham, sausages, sausages, carbonated drinks, kvass, alcoholic drinks.

Any additives can cause allergies in a child, affect his growth and development. Products must be fresh and environmentally friendly. Under a complete ban for a nursing mother, any alcoholic beverages, since they negatively affect the development of the baby's brain and can cause severe irreversible processes.

First week after childbirth

After childbirth, a woman's body must recover as quickly as possible. In addition, milk production begins, so nutrition should be complete. But at the same time, the gastrointestinal tract of the newborn is not yet fully functional, he is not yet ready to digest much of what comes with mother's milk. Therefore, in the first week, the diet of a nursing mother is subjected to the most stringent restrictions.

In the first days after childbirth, women, as a rule, experience intense thirst. This is due to the loss of fluid during childbirth, a large physical activity, the start of the milk production process. You can quench your thirst with weak tea, dried fruit compote - prunes, dried apples and pears, blackcurrant, blueberry or lingonberry jelly. It is allowed to drink 1 glass of fresh fermented milk drink per day - kefir, bifidok, bifilife, etc., which does not contain flavoring and aromatic additives. Before the “arrival” of milk, it is necessary to limit the total amount of liquid drunk to 800 ml per day.

Excluded from the diet:

1. Strong tea, coffee causing increased excitability nervous system in a newborn.

2. Any juice: they may be the cause increased gas formation and dangerous in terms of occurrence food allergies.

3. cereals- millet, pearl barley, barley and wheat, containing a foreign protein gluten, which can cause allergies.

4. Vegetables: white cabbage in any form causes increased gas formation; cucumbers, tomatoes, and bell peppers can also cause gas and are potentially allergenic. Onions and garlic change the taste of breast milk, and the baby may completely refuse breastfeeding.

5. Meat products: chicken meat is excluded until the second half of the year, since there is a high risk of allergy to antibiotics that are added to poultry feed. Fried and spicy meat is prohibited.

6. Dairy: whole cow's milk is completely excluded, as it is highly allergenic, as well as yoghurts and curds with flavorings.

7. Fish, seafood and eggs are prohibited as highly allergenic foods.

8. Chocolate, nuts, honey are also banned due to the risk of developing food allergies.

9. Dried fruits cause increased gas production.

10. Fresh fruits are excluded completely due to the risk of developing allergies and the increased gas formation that they cause.

What can you eat in the first week after giving birth?

1. Kashi: they should be boiled in water from whole grains. In the first week, preference should be given to buckwheat, corn or rice, since they practically do not cause allergies.

2. Pasta - any.

3. Vegetables: you can eat potatoes - boiled or baked. Zucchini - steamed or baked. Cauliflower and broccoli - steamed or in soups. Carrots and beets can be consumed in small amounts in soups.

4. Meat products It is recommended to include in the diet from the second day after childbirth. The best meat for a nursing mother is rabbit and veal. Rabbit meat is a dietary meat, it has little cholesterol and a lot of protein, which is digested by more than 90%. Beef and turkey are somewhat more difficult to digest. Pork and lamb are not recommended for nursing mothers. Meat can be consumed boiled, in soups, in the form of steam cutlets or meatballs. The general recommended amount of meat products for nursing mothers in the first week after childbirth is 150-180 g per day.

5. Dairy: ordinary cottage cheese (150-200 g two or three times a week), fermented milk products, sour cream 10-15% fat, cheese - low-fat, simple, without additives, a thin piece on a sandwich.

6. Bread- preferably black, slightly dried. For tea, you can offer dryers, crackers without poppy seeds, nuts and raisins, dry biscuits without additives.

7. Vegetable oils should be on the table daily in the amount of 1-2 tablespoons. Preference should be given to unrefined varieties of sunflower oil. Other types of oils should not be tried yet.

First month after childbirth

A week after the birth, making sure that the newborn is well tolerated by all the foods that the mother eats, the diet can be gradually expanded.

To work out enough Milk in the first month after childbirth is required to drink at least 2-2.5 liters of fluid. It can be weak tea, including green, without flavoring and aromatic additives, compote of prunes, pears, apples, dried apricots, jelly from cranberries, lingonberries, currants, chokeberries, rosehip infusion, decoctions of mint and lemon balm. Coffee for a nursing mother during this period is still banned. You can drink natural juices from green apples, pears, plums. It is better if they are freshly squeezed juices without preservatives, in last resort you can drink baby juices. The use of products with a long shelf life should be avoided.

The diet of a nursing mother in the first month after childbirth:

Kashi: you can gradually introduce millet, barley, pearl barley, wheat and oatmeal in 2.5% fat milk with the addition of a small amount of butter.

Pasta- any.

Vegetables: you can expand the diet with sweet peppers - green and yellow, eggplant, turnips, pumpkins with white-green peel; in small quantities, white cabbage, greens (dill, parsley, leaf salad), corn, carrots and beets. All vegetables can still be consumed only thermally processed: this significantly reduces gas formation in mother and baby. AT given period a breastfeeding woman is still not allowed to eat fresh cucumbers, tomatoes, onions, garlic, green peas.

Meat: You should still give preference to rabbit meat, veal and turkey, as more dietary meats. You can add boiled beef tongue to your diet. You should not eat kidneys, brain and other offal. Chicken, pork and lamb are not recommended. The norm for a nursing mother is 180-200 g of meat per day. It's better to prioritize steam cutlets, "hedgehogs", meatballs, boiled meat- can be in soups.

Dairy: whole milk can be added in small amounts to cereals, but if the mother notices an increase in gas formation in the child, then it should be completely excluded. Can I drink fermented milk drinks without sugar in an amount up to 0.5 liters per day. Cottage cheese 5-9% fat can be eaten twice a week for 150-200 g only thermally processed - in the form of cottage cheese pancakes, casseroles. Sour cream with a short shelf life with a fat content of 10-15% should be eaten daily, adding to soups, cottage cheese, dressing salads with it. 1-2 thin slices of cheese with a fat content of 20-30% without additives can be eaten daily on a sandwich. It is necessary to eat foods with reduced fat content, but not fat-free: the child will receive the necessary fats from them, and excess reserves will not be deposited in the mother's body.

Fish is completely excluded.

Eggs are completely excluded.

Confectionery: dryers, crackers, biscuits without additives, simple caramel without filling and icing, natural jelly from juice and gelatin, blackcurrant jam and jam from apples, pears, plums are allowed for tea.

Fruit: baked, you can eat apples, plums and pears grown in the region where the woman lives. Raw fruits tend to cause severe colic in the baby. You can eat fresh bananas - no more than one a day, as they can cause constipation. From berries you can try black and white currants, gooseberries, chokeberry, cranberries, honeysuckle.

nuts completely prohibited. From dried fruits, you can eat prunes, pears and apples, 2-3 pieces of dull dried apricots. Raisins are not recommended because, like grapes, they cause increased gas formation.

Vegetable oils- unrefined varieties of vegetable oils, especially the first cold pressing, are rich in polyunsaturated fatty acids, which are very important for the development of the baby. During this period, you can eat olive, sunflower, corn and mustard oil.

If a child has a reaction to any of the products, it is necessary to exclude him for at least a couple of months, and then try again. Over time, the baby's enzyme systems develop, and, most likely, after a while it will be possible to use this product without consequences.

It should be remembered that you can enter one product every three days, observing the reaction of the child. It is necessary to assess the general condition of the baby, the appearance skin- the presence of a rash, redness, crusts. The baby's stool should be yellowish in color, a small amount of milk inclusions is acceptable, without greenery and impurities. Against the background of the introduction of a new product, the baby should not have an increase in gas formation and an increase in colic. When such a problem appears, and also if the child reacts literally to everything that the mother eats, it is necessary to extend the diet of this period to at least 2-3 months.

Further nutrition of the nursing mother

If the child perfectly tolerates all the products from the mother's diet, you can gradually return to the woman's usual diet. The same rules for introducing new products apply here.

A woman should drink up to 2-2.5 liters per day. In the morning, one small cup of weak coffee with milk or cream is allowed. Dried apricots, raisins, dried cherries can now be added to compote. With tea, you can eat a coffee spoon of honey, but not every day, as this is quite allergenic product. You can put a slice of lemon in a cup. A nursing mother can try to include cranberry, sea buckthorn jelly, fruit drinks from berries in the menu.

What can be added to the diet?

Kashi: food can be diversified due to multi-cereal cereals, rice and buckwheat can be boiled with dried fruits. Various cereal flakes, especially enriched with vitamins and minerals, along with a cup of milk will be an excellent breakfast for a nursing mother, but you should not abuse them, because whole grains are superior in nutritional properties.

Pasta any are acceptable, preference should be given to durum wheat pasta.

Vegetables: you can gradually introduce fresh cucumbers, tomatoes (preference should be given to local ground vegetables), green peas, grain corn, a little onion, you can try a clove of garlic. There must be greens on the table of a nursing woman. In winter, you can cook frozen vegetables, which, thanks to modern freezing technologies, retain all the vitamins. You should choose well-known, well-established brands of frozen vegetables that do not contain preservatives, dyes, GMOs. By adding vegetables to your diet general rule This is: the more brightly colored the fruit, the more likely the allergy that it can cause in the child.

Meat: dietary easily digestible varieties are preferred. From the second half of the year, boiled and baked chicken can be introduced. You can try pork and lamb, but these types of meat should not dominate the diet of a nursing woman. In summer, you can treat yourself to barbecue, but the meat should be lean, marinated in kefir, naturally, without wine and vinegar.

Dairy: fresh natural dairy products without flavors and aromas with a small fat content are still recommended. Butter should be on the table every day: a nursing mother needs to add it to porridge and smear a thin layer on a sandwich. It contains the most important proteins and fats of animal origin.

Fish: it's time to try white types of sea fish - it's better to start with hake, cod, later you can add fatter mackerel, halibut to the menu. Salted herring can be eaten with good tolerance in small quantities, and you need to cut it yourself, excluding the use of fish preserves with vinegar. Later, you can try red varieties of fish. Preference should be given to fish cooked in the oven, steamed, boiled. Breastfeeding mothers should not eat fried fish, as it is less digestible and contains excess amount fats. Caviar is a very allergenic product, so it is not recommended to eat it during breastfeeding. Fish should be eaten at least three times a week.

Eggs: it is better to start with quail as they are less allergenic. Later, you can enter into the diet and chicken, but not more than 2-3 per week.

Bakery products: You can enter grain bread enriched with vitamins and fiber. You can diversify the diet with crispbread and dry biscuits made from corn, buckwheat, oatmeal. But sweet products made from premium flour do not contain anything useful, and they will not bring any benefit to the figure. From sweets for tea, you can try natural marmalade, for example, prepared yourself from apricots, peaches, berries; sunflower or sesame halva in small quantities; kozinaki from sunflower, sesame seeds. It should be borne in mind that in sesame seeds contains a lot of calcium. Feijoa berries mashed with sugar contain a lot of iron and iodine, this jam is not allergenic. Without the risk of food allergies, you can also use fresh blueberry and blackcurrant jam.

Fruit: everything that was previously baked can be eaten raw. In addition, you can gradually introduce apricots, peaches, cherry plums, red plums into the diet, you can try watermelons - just not early ones, but September ones. From the berries from the second half of the year you can eat cranberries, sea buckthorn. But with strawberries, doctors still recommend waiting, because many kids react to it. When introducing new fruits of bright color into the diet, as well as imported ones specially processed for long-term storage, one should be aware of the possible reaction of the child.

nuts you can eat walnut and cedar: they are the most useful and contain a large amount valuable oils. Peanuts are a very allergenic product, and their nutritional value is low.

Vegetable oils: you can enter pumpkin, sesame, oil walnut, olive. They contain a lot useful substances and allow you to diversify taste sensations. Total oil consumption should be no more than 3 tablespoons per day.

No diet is allowed while breastfeeding. Any dietary restrictions in order to return to "pre-pregnant" forms inevitably lead to a violation of milk production, and therefore, the baby will not receive the substances he needs for growth and development. But this does not mean that during the period of breastfeeding there is no opportunity to influence the figure. The fact is that the mother's body maintains a constant fat content of milk produced. Lactation is the only period in a woman's life when hormonal changes help move fat from the mother's body stores into milk. Therefore, by limiting (but, of course, not excluding) the intake of fats with food, a woman can influence her weight. This can be done by reducing the fat content of consumed dairy products, eating lean meat, low-fat cheeses, and butter. In addition, the process of milk production itself consumes an additional 600-700 kcal, so long-term breastfeeding will not only help the baby grow up healthy and happy, but also contribute to the normalization of the mother's weight.

Whatever a nursing mother eats, one should not forget about the aesthetic component of nutrition. Of course, with a baby it is often not up to culinary delights. But it is worth remembering that the simplest food, cooked with soul, eaten in a relaxed atmosphere, will bring much more benefit to you and your baby.