natural aspirin. An old friend is better than a new two: salicylates in food and inflammation

Nature has provided us with everything we need to survive in the wild. Its sources often seem inexhaustible. But if you don't have wilderness survival skills, you won't be able to recognize and take advantage of nature's bounty.

You may fall prey to hunger, thirst, injury, disease, cold, or a host of other threats, while the solution to the problem is at arm's length.

KNOWLEDGE IS THE KEY TO SURVIVAL

In 1535, Jacques Cartier (Jacques Cartier) and his people learned that even the most minimal knowledge can draw the line between life and death in a survival situation. While he and his men were sick and dying of scurvy (caused by a lack of vitamin C) in snowy Canada, the forest was full of readily available vitamin C. When the locals showed them how to make pine needle tea, this simple remedy for scurvy quickly restored people's health and helped to make the continent accessible for European exploration.

Many people have died for lack of shelter in the wilderness, while even weak squirrels can build their own dwelling from leaves and grass. Being in the center of springs abounding in food, people died of hunger. If they would put aside prejudices about food and accept all the gifts of nature, then their survival would be guaranteed.

Food, clothing, shelter, weapons, clean water, natural medicines, and everything else you need to survive is graciously provided by Mother Earth, if you realize the great opportunities around you.

TRAUMA IN THE WILDLIFE

A few days ago, while stalking an elk in the woods, I sprained my ankle. As with many other injuries, sprained ankles in today's civilized society are usually not a problem. You stagger home, probably see a doctor, take medications like ibuprofen or aspirin to reduce pain and swelling, and rest for a few days with your leg suspended.

But in the wild, a twisted ankle can be disastrous. Kilometers to the nearest road and human settlement, in difficult places, if you cannot walk, you will be forced to spend the night in the open. If you are not prepared for such situations, then a simple injury can very well jeopardize your survival.

ALWAYS KEEP YOUR ESSENTIAL SURVIVAL EQUIPMENT WITH YOU

This situation is reminiscent of the most important rule: always have with you. You never know what's going to happen on your next outing and even simple injuries or mistakes can put you in the survival conditions you need to be prepared for. No matter where you are going, even if for a short walk, always carry the necessary items for survival. This simple rule could very well save your life.

After an ankle injury, one could simply open the emergency kit, take out an ibuprofen or aspirin tablet and drink it down with a sip of clean water. This would reduce the pain and swelling in the ankle, provide comfort, and hopefully mobilize forces to get out of the wilderness.

But what if you find yourself at one with nature without any medicine in your emergency kit? Perhaps you were injured a few days ago and took your last aspirin. Or you don't have an emergency kit with you at all.

NATURAL PAIN RELIEF

Like Jacques Cartier and his men in 1535, I was surrounded by a forest full of natural medicines. All I needed was a little knowledge to take advantage of it. And again (see) the tree helps us out: otherwise known as "poplar".

BARK AND ASPIRIN

It has been known since time immemorial that the bark of some trees has healing properties to reduce fever, pain and inflammation. And the special ingredient found in this bark is one of the most powerful pain relievers in nature.

Fever, muscle pain, osteoarthritis, headache, menstrual cramps, arthritis, and inflammation, including bursitis, tendinitis, and injuries like sprains, can all be treated with a dose of natural, derived from the bark of these trees.

In the 19th century, scientists were able to extract and identify salicin as a powerful pain reliever from the bark of trees, and then develop and sell a synthetic version - which we now know as " aspirin«.

Aspirin is the most widely used drug in the world. In fact, about 40 million kilograms of aspirin are consumed worldwide each year. Even though most of us now use the synthetic version of salicin to reduce pain, the powerful pain reliever and anti-inflammatory agent found in the bark of trees does not lose its relevance.

TREES CONTAINING SALICIN

Salicin is a part (phloem, bast layer) of trees and shrubs willow family:

• Aspen poplar (Populus tremuloides)
• Large-toothed poplar (Populus grandidentata)
• White willow, or silver, willow, white willow (Salix alba)
• Black willow (Salix nigra)
• Brittle willow, or willow (Salix fragilis)
• Purple Willow (Salix purpurea)
• Babylon willow (weeping) (Salix babylonica)

HOW TO MAKE ASPIRIN FROM THE BARK

In the picture you can see me massaging my sprained ankle, and right in front of me is the best natural pain and swelling remedy you can find in the wild: the inner bark (bast layer) of the poplar tree.

Poplars- pioneers among the trees. In ecologically disturbed areas, these trees take root first and develop faster than other species and can grow to a height of 3 meters or more in one season. In another image, I am standing next to a young tree. Note the very large leaves that grow directly from the main stem of the plant.

The salicin you are looking for is found in the inner bark of the tree, also known as. The inner bark is actually the living tissue of the plant and is located between the outer rough bark and hardwood.

Phloem, bast layer or inner bark are synonymous words.

Cambium is a nutrient layer that is part of the inner bark.

In spring and early summer bark. It can be chewed directly or made into a tea by soaking the bark in hot water.

At other times of the year, you won't be able to clear the bark without extra effort. In this case, it will be easier to scrape off the outer and inner bark at the same time, using the sharp edges of the knife. Watch me scrape the bark right onto the stump.

The smell and taste of poplar bark is very similar to aspirin. You can chew a handful of the bark and swallow the liquid. If you don't like chewing, boil about two teaspoons of the inner bark in a cup of water for ten minutes. Allow the drink to cool slightly before drinking. Three or four cups of this tea can be taken daily.

REMEMBER: Take only what you need and keep the rest intact. Do not harm trees by removing the bark directly from the trunk. Instead, use small twigs to reduce the harmful effects.

Respect nature!

Nature has everything you need to survive in the wild. Its sources often seem inexhaustible. But if you don't have wilderness survival skills, you won't be able to recognize and take advantage of nature's bounty.

You may fall prey to hunger, thirst, injury, disease, cold, or a host of other threats, while the solution to the problem is at arm's length.

Knowledge is the key to survival

In 1535, Jacques Cartier (Jacques Cartier) and his people learned that even the most minimal knowledge can draw the line between life and death in a survival situation. While he and his men were sick and dying of scurvy (caused by a lack of vitamin C) in snowy Canada, the forest was full of readily available vitamin C. When the locals showed them how to make tea from pine needles, this simple remedy for scurvy quickly restored people's health and helped make the continent accessible for European exploration.

Many people have died for lack of shelter in the wilderness, while even weak squirrels can build their own dwelling from leaves and grass. Being in the center of springs abounding in food, people died of hunger. If they would put aside prejudices about food and accept all the gifts of nature, then their survival would be guaranteed.
Food, clothing, shelter, weapons, clean water, natural medicines, and everything else you need to survive is always at hand if you realize the great opportunities around you.

bark and aspirin

It has been known since time immemorial that the bark of some trees has healing properties to reduce fever, pain and inflammation. And the special ingredient found in this bark is one of the most powerful pain relievers in nature.
Fever, muscle pain, osteoarthritis, headache, menstrual cramps, arthritis, and inflammation including bursitis, tendinitis, and injuries like sprains can all be treated with a dose of natural salicin derived from the bark of these trees.
In the 19th century, scientists were able to extract and identify salicin as a potent pain reliever from tree bark, and then develop and market a synthetic version, acetylsalicylic acid, which we now know as "aspirin."
Aspirin is the most widely used drug in the world. In fact, about 40 million kilograms of aspirin are consumed worldwide each year. Even though most of us now use the synthetic version of salicin to reduce pain, the powerful pain reliever and anti-inflammatory agent found in the bark of trees does not lose its relevance.

Trees containing salicin

Salicin is part of the inner bark (phloem, bast layer) of trees and shrubs of the willow family:

• Aspen poplar (Populus tremuloides)
• Large-toothed poplar (Populus grandidentata)
• White willow, or silver, willow, white willow (Salix alba)
• Black willow (Salix nigra)
• Brittle willow, or willow (Salix fragilis)
• Purple Willow (Salix purpurea)
• Babylon willow (weeping) (Salix babylonica)

How to make aspirin from the bark

Poplars are pioneers among trees. In ecologically disturbed areas, these trees take root first and develop faster than other species and can grow to a height of 3 meters or more in one season.
The salicin you are looking for is found in the inner bark of the tree, also known as the cambium. The inner bark is actually the living tissue of the plant and is located between the outer rough bark and hardwood.

In spring and early summer, the bark is easily removed. It can be chewed directly or made into a tea by soaking the bark in hot water.
At other times of the year, you won't be able to clear the bark without extra effort. In this case, it will be easier to scrape off the outer and inner bark at the same time, using the sharp edges of the knife. Watch me scrape the bark right onto the stump.

The smell and taste of poplar bark is very similar to aspirin. You can chew a handful of the bark and swallow the liquid. If you don't like chewing, boil about two teaspoons of the inner bark in a cup of water for ten minutes. Allow the drink to cool slightly before drinking. Three or four cups of this tea can be taken daily.

REMEMBER: Take only what you need and keep the rest intact. Do not harm trees by removing the bark directly from the trunk. Instead, use small twigs to reduce the harmful effects.

Movement of Life - natural recipes!

Nature has provided us with everything we need to survive in the wild. Its sources often seem inexhaustible...

Nature has provided us with everything we need to survive in the wild. Its sources often seem inexhaustible.

But if you don't have wilderness survival skills, you won't be able to recognize and take advantage of nature's bounty.

You may fall prey to hunger, thirst, injury, disease, cold, or a host of other threats, while the solution to the problem is at arm's length.

KNOWLEDGE IS THE KEY TO SURVIVAL

In 1535, Jacques Cartier (Jacques Cartier) and his people learned that even the most minimal knowledge can draw the line between life and death in a survival situation.

While he and his men were sick and dying of scurvy (caused by a lack of vitamin C) in snowy Canada, the forest was full of readily available vitamin C.

When the locals showed them how to make tea from pine needles, this simple remedy for scurvy quickly restored people's health and helped make the continent accessible to Europeans to explore.

Many people have died for lack of shelter in the wilderness, while even weak squirrels can build their own dwelling from leaves and grass.

Being in the center of springs abounding in food, people died of hunger. If they would put aside prejudices about food and accept all the gifts of nature, then their survival would be guaranteed.

Food, clothing, shelter, weapons, clean water, natural medicines, and everything else you need to survive is graciously provided by Mother Earth, if you realize the great opportunities around you.

TRAUMA IN THE WILDLIFE

A few days ago, while stalking an elk in the woods, I sprained my ankle. As with many other injuries, sprained ankles in today's civilized society are usually not a problem.

You stagger home, probably see a doctor, take medications like ibuprofen or aspirin to reduce pain and swelling, and rest for a few days with your leg suspended.

But in the wild, a twisted ankle can be disastrous. Kilometers to the nearest road and human settlement, in difficult places, if you cannot walk, you will be forced to spend the night in the open.

If you are not prepared for such situations, then a simple injury can very well jeopardize your survival.

ALWAYS KEEP YOUR ESSENTIAL SURVIVAL EQUIPMENT WITH YOU

This situation is reminiscent of the most important rule: always have basic survival equipment with you.

You never know what's going to happen on your next outing and even simple injuries or mistakes can put you in the survival conditions you need to be prepared for.

No matter where you are going, even if for a short walk, always carry the necessary items for survival. This simple rule could very well save your life.

After an ankle injury, one could simply open the emergency kit, take out an ibuprofen or aspirin tablet and drink it down with a sip of clean water. This would reduce the pain and swelling in the ankle, provide comfort, and hopefully mobilize forces to get out of the wilderness.

But what if you find yourself at one with nature without any medicine in your emergency kit? Perhaps you were injured a few days ago and took your last aspirin. Or you don't have an emergency kit with you at all.

NATURAL PAIN RELIEF

Like Jacques Cartier and his men in 1535, I was surrounded by a forest full of natural medicines. All I needed was a little knowledge to take advantage of it. Once again, a tree comes to our rescue: the aspen, otherwise known as poplar.

BARK AND ASPIRIN

It has been known since time immemorial that the bark of some trees has healing properties to reduce fever, pain and inflammation. And the special ingredient found in this bark is one of nature's most powerful pain relievers.

Fever, muscle pain, osteoarthritis, headache, menstrual cramps, arthritis, and inflammation, including bursitis, tendinitis, and injuries like sprains - all of which can be cured with a dose of natural salicin derived from the bark of these trees.

In the 19th century, scientists were able to extract from the bark of trees and determine salicin, as a powerful pain reliever, and then develop and market a synthetic version - acetylsalicylic acid, which we now know as "aspirin".

Aspirin is the most widely used drug in the world. In fact, about 40 million kilograms of aspirin are consumed worldwide each year.

Even though most of us now use the synthetic version of salicin to reduce pain, the powerful pain reliever and anti-inflammatory agent found in the bark of trees does not lose its relevance.

TREES CONTAINING SALICIN

Salicin is part of the inner bark (phloem, bast layer) of trees and shrubs of the willow family:

• Aspen poplar (Populus tremuloides)
• Large-toothed poplar (Populus grandidentata)
• White willow, or silver, willow, white willow (Salix alba)
• Black willow (Salix nigra)
• Brittle willow, or willow (Salix fragilis)
• Purple Willow (Salix purpurea)
• Babylon willow (weeping) (Salix babylonica)

HOW TO MAKE ASPIRIN FROM THE BARK

In the picture you can see me massaging my sprained ankle, and right in front of me is the best natural pain and swelling remedy you can find in the wild: the inner bark (bast layer) of the poplar tree.

Poplars are pioneers among trees. In ecologically disturbed areas, these trees take root first and develop faster than other species and can grow to a height of 3 meters or more in one season.

In another image, I am standing next to a young tree. Note the very large leaves that grow directly from the main stem of the plant.

The salicin you are looking for is found in the inner bark of the tree, also known as cambium.

The inner bark is actually the living tissue of the plant and is located between the outer rough bark and hardwood.

Phloem, bast layer or inner bark are synonymous words.

Cambium is a nutrient layer that is part of the inner bark.

In spring and early summer, the bark is easily removed. It can be chewed directly or made into a tea by soaking the bark in hot water.

At other times of the year, you won't be able to clear the bark without extra effort. In this case, it will be easier to scrape off the outer and inner bark at the same time, using the sharp edges of the knife. Watch me scrape the bark right onto the stump.

The smell and taste of poplar bark is very similar to aspirin. You can chew a handful of the bark and swallow the liquid.

If you do not like to chew, then:

• Boil about two teaspoons of the inner bark in a cup of water for ten minutes.
• Allow the drink to cool slightly before drinking.
• Three or four cups of this tea can be taken daily.

REMEMBER: Take only what you need and keep the rest intact. Do not harm trees by removing the bark directly from the trunk. Instead, use small twigs to reduce the harmful effects.

If you have any questions, ask them

P.S. And remember, just by changing your consumption, we are changing the world together! © econet

The therapeutic effect can be achieved in another way. After all, natural Aspirin is found in a large number of plants.

Where is natural aspirin found?

The advantage of natural Aspirin is that it very rarely causes side effects, while having a huge amount of therapeutic action.

What plants contain acetylsalicylic acid?

• Vegetable Aspirin is found in most fruits and berries: apricots, cherries, raspberries, black currants, melons and others;
• Aspirin-like substances are also found in vegetables: cucumbers, tomatoes, sweet peppers;
• Also, natural Aspirin is found in the following products: cocoa, sea kale, kefir;
• In plants: willow, meadowsweet.

Raspberry

It is a very useful berry, which, even when cooked and dried, does not lose its medicinal properties. The main feature is that raspberries contain a large amount of salicylic acid. Raspberries have a beneficial effect on the body and human health.

Raspberries have the following beneficial qualities:

• Antipyretic action;
• Anti-cold action;
• Reduces the amount of cholesterol in the blood;
• Prevents the risk of cardiovascular disease;
• Accelerates the exchange of blood and dilutes it.

That is why raspberries are a worthy replacement for Aspirin.

Spiraea

Natural Aspirin is found in plants, such as meadowsweet. The herb has the same medicinal properties as Acetylsalicylic acid, because the plant contains salicin glycoside. It has a sedative and analgesic effect.

Tea based on this herb has antipyretic and anti-inflammatory effects. Aspirin can replace tincture from Meadowsweet. For its preparation, 2 tbsp. herbs pour 400 ml of boiling water. Then the solution is left to infuse for 10 minutes, filtered and consumed in an amount of 150 ml, 3 times a day.

This natural substitute for Aspirin can be found in any forest. Willow contains the glycoside salicin. This substance, entering the body, begins to secrete acetylsalicylic acid. Decoctions, infusions and teas from willow prevent the risk of heart attacks, anesthetize, lower the temperature. In addition, willow bark has an anthelmintic effect.

How to prepare and use a decoction of the bark?

• It is necessary to take 4 tablespoons of crushed bark and pour 4 glasses of water;
• Boil water with bark on fire for minutes;
• Cool and take 2 tbsp. a day in the morning, afternoon and evening.

Tea brewed on willow bark has a mild analgesic effect. You should know that this natural Aspirin has a fixing effect, so it is undesirable to use it for constipation.

Natural substitutes for aspirin have a number of advantages and are safer. Therefore, if you experience side effects from taking Acetylsalicylic acid manufactured at manufacturing enterprises, you can try to use its natural substitutes.

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How does an allergy to salicylic acid manifest?

An allergy to salicylates, that is, esters of salicylic acid, usually appears after taking preparations containing this substance, or fruits and vegetables containing natural salicylic acid.

People who are allergic to salicylates should be especially careful when taking, for example, popular cold medicines, as in some cases the allergic reaction can be very serious.

Check out what the symptoms of a salicylate allergy are, what treatment looks like, and what foods and medicines you can find salicylates in.

What are salicylates

Salicylates are esters of salicylic acid. That is, an organic, colorless, crystalline substance that belongs to the group of beta-hydroxy acids.

Salicylic acid melts at 159°C and is very soluble in alcohols. Salicylic acid in its pure form can be found in 2-3% ethanol solutions, for example, salicylic alcohol.

Preparations prepared on its basis (concentration of salicylic acid) have comedolytic properties, that is, bacteriostatic, antifungal, anti-inflammatory effects. Because of this, they can be used to exfoliate the skin, which helps fight acne on oily and acne-prone skin.

What foods contain salicylic acid?

Salicylic acid can cause many side effects, such as skin allergy symptoms or an asthma attack. In such cases, an allergy to salicylates can be manifested by attacks of suffocation.

To prevent this, the following drugs and foods should be avoided:

• nonsteroidal inflammatory drugs, which have analgesic, anti-inflammatory and antipyretic effects, such as polopyrine and aspirin (acetylsalicylic acid), which aggravates asthma symptoms;
• herbs: mint, thyme, tarragon, rosemary, dill, sage, oregano, marjoram, basil, celery and sesame seeds;
• spices: anise, chili pepper, cinnamon, cumin, curry powder, fenugreek, nutmeg, mustard, paprika and turmeric
• fruit: apples, blackberries, cherries, raisins, grapes, currants, nectarines, oranges, peaches, apricots, plums, prunes, raspberries, strawberries, cucumbers, tomatoes, except bananas, peeled pears, pomegranate, mango and papaya;
• vegetables: broccoli, chicory, cucumbers, tomatoes, radishes, sweet corn, spinach and olives;
• sweets: almonds, peanuts, brazil nuts, macadamia nuts, pistachios, italian and coconuts;
• alcoholic drinks;
• coffee, tea, coca-cola and mint tea.

Salicylates are also present in other foods: honey, licorice, mints and gingerbread, yeast dough products, tomato sauce, and highly processed foods.

People who are allergic to salicylates can safely eat meat, fish, shellfish, milk, cheeses, eggs, wheat, rye, oats, barley, and rice.

Allergy to salicylates - symptoms

Allergy to salicylic acid can manifest as mild skin irritation or asthma attacks and anaphylactic shock.

Typical symptoms of an allergy to salicylates are:

• skin changes, such as hives;
• allergic rhinitis;
• angioedema;
• anaphylactic reaction.

Allergy to salicylates: diagnosis and treatment

An allergy to salicylates is diagnosed during a medical examination. Very rarely, doctors perform additional tests, such as provocative nasal tests, oral and inhalation tests.

If a patient is found to be allergic to salicylates, it is generally recommended to avoid products based on salicylic acid. Desensitization is not effective, so it is not used as a treatment method.

To avoid allergies to salicylates, nonsteroidal drugs and foods rich in natural salicylic acid should be avoided.

Aspirin for dessert

A little more than a year has passed (the magazine "Be healthy!" No. 9 for 2001) after Grigory Gorin suddenly died from a massive heart attack. It happened early in the morning. And in June, also in the morning, Nikolai Eremenko, who was only 53 years old, passed away. He was a healthy man, did not smoke, did strength exercises in the morning, swam in the pool, took a steam bath every week. The cause of his stroke is probably known only to a narrow circle of attending physicians, but most likely it is overload - physical and mental, "a combination of various sad circumstances," as journalists write.

But why did these two deaths (and not only these) happen in the early morning?

According to medical statistics, heart attacks and strokes most often die in the morning.

There are several reasons for this. In the morning, after waking up, blood pressure can rise sharply. This is due to the fact that the "morning" hormone - hydrocortisone - enters the bloodstream. Actually, he "wakes up" us. In the morning hours, an increased platelet adhesion reaction is also observed in the body, which leads to an increase in blood viscosity. In addition, the heart rate increases (pulse becomes more frequent), peripheral vascular resistance increases.

Patients suffering from hypertension are a special risk group. What measures to prevent morning complications should they observe?

After consulting with your doctor in advance, you can immediately after waking up take one of the fast-acting drugs that can stop the morning rise in blood pressure - capoten, corinfar, clonidine (inside or under the tongue). In addition, to stabilize the pressure, I recommend two types of kvass - from sage leaves and from beets. They should be drunk 200 g each morning and evening. I have already given the recipes for these kvass in previous issues of the magazine. This drink also helps to reduce pressure: 150 g of kefir, 1 teaspoon of dry pharmaceutical cabbage and 50 g of beetroot juice. It must be prepared in the evening, and drunk in the morning, immediately after waking up.

Hypertension patients and those who have crossed the borderline should not abruptly get out of bed after waking up.

Before getting up, it is useful to do gymnastics for the arms and legs. Hands and feet are permeated with a huge number of capillaries, in which blood stagnates overnight. Calm movements - kneading, rubbing, light swings, flexion and extension stimulate the movement of blood not only in the limbs, but throughout the body, facilitating the work of the heart. Small doses of aspirin are recommended to reduce blood viscosity, reduce platelet aggregation, and prevent blood clots. But the same goal can be achieved by other means - using the healing properties of foods that have an aspirin-like effect.

The therapeutic effect of such products on the body is identical to the effect of synthetic aspirin, with the only difference that when they are used, there are no side effects that can occur with long-term use of aspirin.

Natural aspirin not only prevents the formation of blood clots, but is also universal in its effect on the body: acetylsalicylic acid stimulates the formation of many biologically active substances, activates enzymes that break down proteins, strengthens cell membranes, regulates the formation of connective, cartilage and bone tissue. And what is very important, acetylsalicylic acid actually prevents platelet adhesion and vasoconstriction, thus preventing the development of heart attacks and strokes.

Many foods contain acetylsalicylic acid. First of all, these are almost all fruits and berries: apples, apricots, peaches, cherries, strawberries, blackcurrants, plums, prunes, oranges, grapes, especially black varieties, raisins, melons. There are many aspirin-like substances in vegetables such as cucumbers, tomatoes and sweet peppers. Natural aspirin contains seaweed, cocoa powder, grape wine, especially red, and kefir. Especially it should be said about fish oil, which has powerful aspirin-like properties. All these products, depending on the season, should be included in the diet of the elderly, as well as those who suffer from hypertension and cardiovascular diseases.

And one more very important remark: when taking care of blood thinning, one should not forget about strengthening the walls of blood vessels, otherwise bleeding in various organs cannot be avoided. Vitamin C can help with this. But there is one subtlety here. Vitamin C was first synthesized by the Hungarian chemist and Nobel Prize winner Albert Szent-Györgyi. This happened in 1930. When the drug was not yet completely purified, a patient with a complaint of bleeding turned to the scientist for help. Szent-Gyorgyi stopped the bleeding by using unpurified vitamin C. The next time he used purified ascorbic acid to treat internal bleeding. But the surprising thing is that purified vitamin C did not have a positive effect.

Szent-Gyorgyi examined the crude preparation and discovered a substance which he called vitamin P. As it turned out later, this substance, rutin, was not a vitamin, but a member of a large class of substances now known as flavones, flavonoids or bioflavonoids. Bioflavonoids "protect" vitamin C from destruction and increase its activity by 20 times (!). In addition, they strengthen the walls of capillaries, preventing hemorrhages and bleeding.

Almost all foods that contain vitamin C also contain bioflavonoids. They are concentrated in the rind or skin of most fruits or vegetables. For example, when you peel an orange, carefully removing the white shell, you deprive yourself of the most valuable thing in it. Oranges and lemons after thorough washing should be eaten whole, along with the peel. Rutin is also found in apricots, buckwheat, blackberries, cherries and rose hips.

A good prevention of morning strokes and heart attacks is proper nutrition. First of all, you need to pay attention to dinner. It should include products that will prevent platelets from sticking together, reduce blood viscosity (aspirin-like action) and at the same time strengthen the walls of blood vessels (vitamin C and bioflavonoids). Here are three healing dinner options.

1. Boiled fish with vegetables and one lemon eaten with peel.
2. Boiled potatoes with vegetables and a glass of kefir with a spoonful of seaweed.
3. Two glasses of kefir with seasonal fruits and berries, a glass of cocoa.

There are foods that should not be eaten in the evening, especially for hypertensive patients, as they contain substances (for example, tyramine, dopamine) that provoke an increase in blood pressure. These are strong meat broths, spicy cheeses (Camembert, Cheddar, Dutch, Emmental, Roquefort), any marinades, including pickled vegetables and fruits, yeast dough pastries, as well as bananas and oranges. Bananas, oranges, as well as homemade cakes loved by many, can be eaten in the morning or afternoon.

It is the season of grapes, watermelons, melons and apples. Try to eat them as much as possible, especially in the evenings. And then you will be protected from morning heart attacks and strokes, as well as a sharp rise in blood pressure.

Fruits, berries and proper nutrition

Eat fruits and berries!

Not only the taste, but also the smell of fruits and berries is extremely pleasant. Citrus fruits contain citric acid, grapes contain tartaric and citric acid, strawberries contain malic and tartaric.

Present in fruits in different ratios, they improve the activity of the digestive tract. In addition, fruits contain a large amount of fiber, so they contribute to a change in the composition of the intestinal microflora in a favorable direction, reducing the processes of decay.

It turned out that these biologically active substances present in plants play an important role in the prevention and treatment of diseases such as heart attack, stroke, and even cancer.

The list of studied phenolic acids and their derivatives is quite large: coumaric, chlorogenic, protocatechuic, salicylic, ellagic, gallic and others. Let us dwell on those of them about which there is reliable scientific data.

Acetylsalicylic acid

In the prevention and treatment of heart attacks, aspirin is used - acetylsalicylic acid. Its widespread use in cardiology is due to two important properties: it reduces the ability of blood platelets to stick together, preventing the formation of blood clots, and it has an anti-inflammatory effect.

But, unfortunately, aspirin, like any medicine, has contraindications: it irritates the gastric mucosa, and therefore can cause complications - gastritis, gastric ulcer, stomach bleeding.

However, salicylic acid is also found in natural plant products, where its concentration is much lower than in aspirin.

Stories from our readers

In recent years, the scientific literature has been widely discussed about the relationship between insufficient consumption of these products and the development of cardiovascular diseases. It has been proven that the beneficial effect of fruits and vegetables on human health to a large extent depends on the presence of salicylates (salts of salicylic acid) in them.

SENSATION! Doctors are dumbfounded! ALCOHOLISM is gone FOREVER! All you need is every day after meals. Read more->

The content of salicylic acid in products

• Honey - 2.5-11.2
• Prunes - 6.9
• Raisins - 5.8-7.8
• Cucumbers, tomatoes - 6.0
• Dill - 6.9
• Redcurrant - 5.6
• Raspberries, strawberries - 5.1
• Dates - 4.5
• Black currant - 3.6
• Cherry, cherry - 2.8
• Apricots - 2.6
• Oranges - 2.4.

Our regular reader shared an effective method that saved her husband from ALCOHOLISM. It seemed that nothing would help, there were several codings, treatment at the dispensary, nothing helped. An effective method recommended by Elena Malysheva helped. ACTIVE METHOD

• Curry powder - 218
• Paprika (powder) - 203
• Thyme (dry) - 183
• Turmeric (ground) - 76.4
• Saffron - 76.4
• Rosemary (dry) - 68
• Cumin (ground) - 45

Salicylic acid may cause allergic reactions. In natural fruits, berries and vegetables, it is present in much lower concentrations than in pharmaceuticals. However, allergy sufferers should be careful about introducing foods rich in salicylates into their diet.

Salicylates and the Rise of Cardiovascular Disease

Some scientists explain the increase in cardiovascular diseases precisely by the fact that we began to receive much less salicylates from food. Our diet is dominated by cereals, meat, fish, dairy products, in which this acid is negligible.

And if a person received salicylic acid per day, this would significantly reduce the risk of stroke and heart attack, not to mention its antioxidant effect, which slows down the aging process.

healthy eating

It is advisable to include foods rich in salicylic acid in your daily diet. You should eat at least 300 g of vegetables and fruits per day, add dill, cumin or rosemary seeds to soups, 0.5 teaspoon of curry or turmeric to main dishes, ginger powder to drinks (tea, coffee, juices). Fresh or pickled ginger is also suitable for meat and fish dishes.

Nutrition and oncology

The connection of oncological diseases with malnutrition has already been confirmed. At the same time, it is known that many plant products, such as garlic, onions, all types of cabbage, tomatoes, green tea, carrots, contain substances that have anti-cancer effects.

Recent studies have shown that one of the most effective anticarcinogenic agents in cancer prevention is ellagic phenolic acid. It affects the same tumor mechanisms as drugs used by doctors in cancer chemotherapy. But, unlike synthetic drugs, the natural substances of plants are not toxic. This is a good cancer prevention tool.

Precancerous cells can appear in the body of every person at any age. The process of their transformation into real cancer cells is usually rather slow.

Cells in which mutations have occurred under the influence of carcinogens gradually become more viable. Over time, they form something like microtumors - clusters of degenerated cells.

Until some time, they do not bother a person and they are almost impossible to diagnose. After the vessels that feed it grow into the microtumor, it turns into a real malignant formation capable of metastasizing.

From the first mutations to the formation of a tumor, it can take from a year to 50 years, and all this time, malignant cells are very sensitive to external influences. At different stages (but especially effectively - during the formation of a microtumor), the anti-cancer substances contained in the products have a protective effect.

Ellagic acid

It has already been proven that one of the main roles in preventing the development of cancer belongs to products containing ellagic acid. In malignant cells, it triggers the mechanism of apoptosis (genetically programmed suicide) and blocks the growth of vessels into the tumor, which it needs to actively grow and invade nearby tissues.

Healing ellagic acid is the most important component of berries first of all, then fruits and nuts. It is found in the greatest amount in raspberries, strawberries and blackberries, where its content is higher than in cranberries, blueberries, and blueberries.

An interesting fact: during the production and storage of jams from berries, the content of this acid only increases. Fresh strawberries contain 12 mg/kg of ellagic acid, while strawberry jam contains 23 mg/kg.

Even more surprising is that after six months of storage of jam at a temperature of 20 degrees Celsius, the acid content in it reaches 57 mg / kg.

Most likely, the increase in the concentration of ellagic acid is achieved due to its extraction from berry seeds. Apparently, it's time to rehabilitate the jams and preserves of our grandmothers.

Moreover, preference should be given to jam, since, firstly, less sugar is used in its preparation, and, secondly, a longer heat treatment increases the extraction of biological substances from seeds.

This process occurs by analogy with the extraction of the healing anti-cancer substance lycopene from tomatoes: the longer the tomatoes are evaporated, the more it is formed. So prolonged heat treatment is very useful in some cases.

For the winter, they can be boiled in the form of jam or frozen. It is enough to get 3-4 teaspoons of jam per day if it is freshly prepared, or 2 teaspoons if it has been stored for a month.

Antioxidant Properties

And, finally, one more advantage of products containing phenolic acids: in terms of antioxidant properties, they are many times ahead of vitamins A. E, C. The higher the antioxidant activity index (AOA), the more free radicals are neutralized in the human body. Oriental spices have the highest IAOA, berries and fruits take the second place.

Their berries in this case are blueberries. In addition to their antioxidant properties, blueberries improve the nutrition of the retina and help improve visual acuity.

In addition, blueberries contain insulin-like substances that lower blood glucose levels, which is very important for diabetics. And the presence of phenolic compounds (oxycoumarins) in blueberries reduces the likelihood of blood clots and the risk of heart attack and stroke.

About the same properties blueberries have. This allows us to recommend them for the prevention of complications of atherosclerosis, hypertension and diabetes mellitus.

Index of antioxidant activity of products:

• Cinnamon -
• Turmeric -
• Cumin - 76800
• Curry - 48500
• Ginger - 28811
• Paprika (seasoning) - 17919
• Blueberries, blueberries - 13427
• Cranberries - 9584
• Raspberry - 5000
• Apples - 4275
• Oranges - 1819
• Potato - 1058
• Cucumbers - 214.

Products rich in phenolic acids, especially berries and spices, play a significant role in the regulation of the most important vital processes of the body. They should be included in your daily diet.

Source: Be healthy, No. 7, 2012.

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Salicylates in food

According to an article in the September 2011 issue of the journal Nutrition and Functions, salicylates are natural substances in certain plants that repel pests. These substances, for example, include salicylic acid, found in willow bark and subsequently became the prototype for the synthesis of aspirin.

In some people, this group of compounds causes unpleasant symptoms: eczema, asthma, sinusitis and abdominal pain. For everyone else, foods high in salicylates will do more good than harm. They reduce inflammation, reduce the risk of heart attack and stroke, thin the blood.

Fruits containing salicylates

As a rule, it is fruits that contain the maximum amount of salicylates. These are apricots, blackberries, blueberries, dates, guava, melon, granny smith apples, cherries, red grapes, tangerines and tangelos. Moderate amounts of salicylates are seen in lychees, kiwis, nectarines, watermelon, plums, green grapes, mangoes, and passion fruit. And very modest doses are present in bananas and pears.

By the way, it is in dried fruits that you can find the maximum concentrations of salicylates based on the mass of the product, since there is practically no water left in them after processing.

Vegetables with salicylates

Nuts and seeds - sources of salicylates

By eating a handful of nuts and seeds a day, you greatly reduce your risk of heart and vascular disease. These foods also have salicylates, especially almonds, peanuts, pine nuts, macadamia and pistachios. Moderate amounts are found in Brazil nuts, pecans, sesame seeds, hazelnuts, and sunflower seeds. Cashews are much inferior to all the listed nuts in terms of the content of salicylates.

Herbs and spices with salicylates

Do not forget about herbs and spices as natural salicylates: curry, cinnamon, ground cumin, dill, oregano, cayenne pepper, rosemary, thyme, turmeric, tomato sauce and vegemite (Australian national seasoning). They are followed by fennel, apple cider vinegar and soy sauce on a descending concentration scale. Garlic, parsley and green onions close the procession.

Products containing salicylates

Salicylates are chemicals that have pain-relieving properties. They serve as the main component of aspirin and are part of many medicines. Salicylates are found in many vegetables and fruits, but can cause serious allergies. Chastnosti.com magazine will help you understand which foods contain salicylates and find out the main signs of their intolerance.

Salicylate Intolerance Symptoms

When salicylates enter the body in a small amount along with food, allergic reactions rarely occur. However, if you consume a large amount of products containing salicylates, serious allergic reactions can occur. Among them are acute headaches, hives, shortness of breath, discomfort in the abdomen, dark circles under the eyes and increased fatigue. Very often, allergies to salicylates occur in young children.

Do not ignore the allergy to salicylates. Serious attacks of allergic reactions can lead to an anaphylactic condition, when the pressure drops sharply. In order to prevent this condition, it is necessary to avoid foods that are rich in salicylates. Parents should be especially attentive to the choice of products.

In order to exclude an allergy to salicylates, it is best to get acquainted with foods that contain a strong allergen. It is desirable to have a table of products containing salicylates in numbers. After all, salicylates are included not only in food, but also in cosmetic and medical preparations.

Foods high in salicylates

Salicylates are part of some cheeses, as well as condiments and spices. They are rich in soy sauce and various jams and marmalades. They are preserved in apple cider, rum and sherry. If you are allergic to salicylates, you should limit the use of ice cream, mints and chewing gum.

Salicylates are found in aspirin and many pain relievers, menthol, and peppermint. They are the active ingredient in many shampoos and conditioners, shaving creams, lipsticks and skin care products. They are present in perfumes and sunscreens.

Salicylic acid is a powerful anti-inflammatory agent. Salicylates, which are found in vegetables and fruits, help them in the fight against pests. They are also beneficial to humans due to their properties. With their help, you can reduce inflammation, prevent the risk of developing myocardial infarction and normalize blood density.

By eating fruits and vegetables, you can improve the body and cope with a mild cold. In addition, many foods that contain salicylates are rich in vitamins and minerals. However, this does not mean that everyone can use them. If a person began to feel bad after eating certain vegetables, fruits or dried fruits, it is better to completely abandon them. Do not eat foods containing salicylates in unlimited quantities - serious poisoning can occur.

ASPIRIN OR NATURAL SALICYLATES, WHICH IS BETTER? - Nature against cancer

Recently, the conclusions of various studies have been published frequently, telling about the beneficial effect of aspirin on the course of oncological diseases. But taking aspirin often does not go unnoticed for the body? Therefore, the question is quite natural: what else can have the same effect on the body as acetylsalicylic acid (aspirin), but with less damage to humans?

Let's look at what aspirin is. Salicylic acid is a simple organic acid with a pKa of 3.0. Salicylic acid forms salts - salicylates. Aspirin (acetylsalicylic acid - ASA) has a pKa of 3.5. It is 50% stronger than sodium salicylate, which causes less irritation of the gastric mucosa. Salicylic acid and salicylates, as well as its esters (methyl salicylate) and other synthetic derivatives of salicylic acid (for example, acetylsalicylic acid - aspirin), have a pronounced anti-inflammatory effect. Aspirin and all non-steroidal anti-inflammatory drugs (NSAIDs) (ibuprofen, naproxen, etc.) are chemically similar in that they are weak organic acids. All these agents inhibit the synthesis of prostaglandins. They can also reduce the production of free radicals and superoxide and interact with adenylate cyclase with a subsequent change in the intracellular concentration of cAMP.

But much more often in nature there are salts of salicylic acid - salicylates. Plants during their evolutionary development have learned to synthesize and accumulate salts of salicylic acid (salicylates) in order to repel or poison pests (caterpillars, beetles, etc.). No wonder willow bark is so rich in salicylic acid.

In smaller amounts, but beneficial to humans (reducing inflammation, reducing the risk of heart attack and stroke, blood thinning), salicylates are found in various plants (berries, fruits, vegetables, herbs).

Among vegetables, good sources of salicylates are: green peppers and olives, tomatoes and radishes, endives and spinach, alfalfa and broccoli, cucumbers and beans. Moderate amounts of these nutrients are found in asparagus, lettuce, cauliflower, onions, and fresh mushrooms. Minimum salicylates include: green peas, green beans, white cabbage and celery.

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Aspirin (acetylsalicylic acid) -

medicine for everyone

Aspirin (acetylsalicylic acid) is becoming more and more popular every day.

In 1982, the American scientist J. Wein became a Nobel laureate for the discovery of the mechanism of action of aspirin.

Aspirin is an antioxidant, it helps to thin the blood, is an antipyretic and analgesic, lowers blood sugar levels.

J. Wayne proved that aspirin acts immediately on almost the entire body (85%), which is why we feel so good after taking aspirin.

History reference

Not knowing about salicylates, back in ancient Egypt (3.5 thousand years ago), and later in ancient Greece, people already appreciated their healing properties. In old medical books, we find recommendations for the use of willow bark and myrtle leaves as antipyretic and analgesic agents, as well as healing agents for sciatica and joint pain. The use of a decoction of willow bark for fever and labor pains was recommended by the "father of medicine" Hippocrates in the 4th-3rd centuries BC.

In 1763, the vicar of Chipping Norton, the Rev. Edmund Stone, wrote a letter to the President of the Royal Society (the central body of British science at the time) in which he spoke of his discovery - the use of decoctions and powder from dried willow bark to treat fevers and colds, which were common in damp climates. After testing and testing the various recipes of Reverend Stone, the Royal Society recommended the use of a decoction of willow bark to cure these ailments. In many recipes of that time, poppy tincture was also added to this decoction.

And only in the 19th century, the development of chemistry allowed the professor of chemistry at the University of Munich, Johann Büchner, to isolate a special substance from willow bark, which he called salicin (from the Latin salix - willow). He defined it as a glycoside with a pronounced antipyretic effect.

In 1838, the Italian chemist Rafael Piria hydrolyzed salicyl, resulting in the isolation of salicylic acid and glucose. The sour component turned out to be the very healing element that doctors from different countries knew about, but did not understand.

In 1859, a German chemist from Marburg University, the oldest in Germany, succeeded in discovering the chemical formula of salicin - in the best traditions of free enterprise, with his participation in Dresden, the first factory for its production was soon opened.

Alas, preparations from willow bark, although they helped with many diseases, also had a side effect - they caused stomach cramps, nausea and even vomiting in most patients.

1875 - after numerous studies, in France, sodium salicylate was used to treat gout - it showed high efficiency compared to all other drugs, although it had the same drawback as simple salicin.

And so, in 1897, Felix Hoffman, a German chemist who worked for the Bayer company, based on incomplete research by French chemists, managed to obtain acetylsalicylic acid in a chemically pure, stable form that could be stored for a long time and had all the positive properties of salicin, but with it did not cause such strong negative consequences in patients. This was the beginning of the famous aspirin, which is known throughout the world today.

By the way, the name "Aspirin" is the name of a trademark (brand), so it can only be used in relation to Bayer products. All other drugs based on acetylsalicylic acid can be called anything, but not aspirin.

There is another very important point associated with aspirin. It was for his study that Bayer developed a methodology for conducting preclinical drug safety studies in animals - today it is used by almost all pharmaceutical companies and research laboratories.

The benefits of acetylsalicylic acid:

• relieves inflammation and reduces temperature due to the fact that it blocks the production of prostaglandins (hormones involved in inflammation processes, that is, causing platelet fusion and contributing to an increase in body temperature);
• thins the blood and prevents the formation of blood clots, therefore it is actively used for the prevention of heart disease and thrombosis;
• regular intake of small doses of acetylsalicylic acid (tablets in capsules of 50 mg or 1/4 of a regular or effervescent tablet) reduces the risk of bowel cancer in people over 45 years of age and people who are genetically predisposed to this disease (that is, there were relatives in the family who had had bowel cancer).

Harm of acetylsalicylic acid preparations:

• with regular use by a healthy person, it can provoke internal bleeding due to the fact that it makes the walls of blood vessels more permeable;
• with prolonged use gradually reduces the ability of blood to clot;
• like any acid, it irritates the walls of the stomach and can lead to the formation of ulcers;
• prohibited for chickenpox, influenza, measles, as it can cause acute liver failure;
• contraindicated in pregnant and lactating women.

All these prohibitions and warnings apply only to acetylsalicylic acid preparations! Eating it in food can't do much harm, so if you're healthy, it's better to eat food than to swallow "prophylactic" pills.

How to take acetylsalicylic acid (aspirin) preparations:

All acetylsalicylic acid preparations should be taken

only at the end or immediately after a meal!

• Ordinary tablets should be crushed into powder or thoroughly chewed and washed down with a large amount (ml) of water or milk;
• Dissolve effervescent tablets in warm water (at least a glass - 200 ml), drink immediately, and in case of increased acidity of gastric juice - additionally drink 0.5-1 glass of water or milk;
• The coated tablets should be swallowed without chewing with a large amount (ml) of water or milk.

Instead of water or milk, you can drink preparations containing aspirin with any alkaline drinks, or with alkalizing food, for example:

• mineral water containing calcium, potassium, magnesium, soda, bicarbonates (in fact, any table mineral water, as well as medicinal waters: Borjomi, Esentuki No. 4 and No. 17, Lastochka, Polyana Kvasova, Rychal-Su, Semigorskaya, Smirnovskaya);
• lemon additive - squeeze a few drops of lemon into black tea or any of the above mineral waters - although it tastes sour, it combines with the elements in tea and mineral water to create a powerful alkalizing environment (just do not add sugar - with it, lemon becomes an acidic product! );
• fresh cucumbers,
• dried apricots,
• dried figs,
• fresh watermelon,
• celery
• fresh tomatoes,
• carrot,
• potato,
• asparagus,
• apples,
• Cayenne pepper,
• most berries.

Be sure to add some of these foods to your diet when taking any aspirin-containing medications. Especially if you eat acidic foods:

What foods contain aspirin?

Salicylic acid is found in spices and fruits. Vegetables contain it to a lesser extent. However, they are relatively rich in cucumbers, tomatoes, bitter peppers, carrots, root and stem celery.

Scientists have made an interesting and useful discovery: the content of ellagic acid, which belongs to the same group as salicylic acid, increases with processing and storage. So, its amount in strawberry (raspberry) jam increases five times after six months of storage. The same picture was noted during the drying of fruits and berries.

Spices are a storehouse of salicylates (see table). The mixture of curry spices richest in salicylic acid, which includes bay leaf, turmeric, cumin, chili pepper, black pepper, cinnamon, cloves, cardamom, coriander.

However, it should be borne in mind that we can easily eat 100 g of cucumbers, but we will not be able to eat 100 g of paprika or dried oregano without harm to health - any product contains a variety of elements and substances, so the ideal diet is the variety of food we eat.

Given that meat, fish, cereals do not contain salicylic acid, do not forget to enrich them with spices.

Of course, in a limited amount and taking into account the state of the body.

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NATURAL ASPIRIN with your own hands. PLANTS INSTEAD OF ASPIRIN.

Each of us, at least once in our lives, took aspirin tablets. Aspirin is drunk for colds and flu, as an antipyretic and anti-inflammatory agent, used for toothache and headaches. With a tendency to thrombosis, patients are often prescribed long courses of aspirin as a blood thinner.

It has been known since time immemorial that the bark of some trees has healing properties to reduce fever, pain and inflammation. And the special ingredient found in this bark is one of nature's most powerful pain relievers.

In the 19th century, scientists were able to extract and identify salicin as a powerful pain reliever from tree bark, and then develop and market a synthetic version, acetylsalicylic acid, which we now know as "aspirin."

Aspirin is the most widely used drug in the world. In fact, about 40 million kilograms of aspirin are consumed worldwide each year.

Ingestion of acetylsalicylic acid preparations makes the blood more fluid, prevents the formation of blood clots and blockages in the vessels, and thus serves as a prevention of heart attacks and strokes.

And everything would be fine if it were not for the SIDE EFFECTS that appear precisely with prolonged use of this synthetic drug.

The first blow acetylsalicylic acid inflicts on the gastrointestinal tract, dissolving the protective mucus.

As a result, numerous superficial ulcers appear on the mucous membrane of the stomach and intestines. Often they do not hurt, and the patient may not know about them for a long time. Then these ulcers slowly begin to bleed...

The second blow with prolonged use of drugs with acetylsalicylic acid is applied to the bronchi: they become prone to spasms. In the United States, even the diagnoses of "aspirin peptic ulcer" and "aspirin bronchial asthma" appeared.

And synthesized acetylsalicylic acid can cause allergic reactions, damage to liver and kidney cells.

You can avoid all this and at the same time protect yourself from blood clots and blood clots. And tree bark and some medicinal plants can help with this.

Salicin is part of the inner bark (phloem, bast layer) of trees and shrubs of the willow family:

*Aspen poplar (Populus tremuloides)

* Large-toothed poplar (Populus grandidentata)

* White willow, or silver, willow, white willow (Salix alba)

*Black willow (Salix nigra)

* Brittle willow, or willow (Salix fragilis)

*Purple willow (Salix purpurea)

* Babylon willow (weeping) (Salix babylonica)

But since Poplar is the most common tree, it was taken as a basis.

HOW TO MAKE ASPIRIN FROM THE BARK

Poplars are pioneers among trees. In ecologically disturbed areas, these trees take root first and develop faster than other species and can grow to a height of 3 meters or more in one season.

The salicin you are looking for is found in the inner bark of the tree. The inner bark is actually the living tissue of the plant and is located between the outer rough bark and hardwood.

In spring and early summer, the bark is easily removed. It can be chewed directly or made into a tea by soaking the bark in hot water.

At other times of the year, you won't be able to clear the bark without extra effort. In this case, it will be easier to scrape off the outer and inner bark at the same time, using the sharp edges of the knife.

The smell and taste of poplar bark is very similar to aspirin. You can chew a handful of the bark and swallow the liquid. If you don't like chewing, boil about two teaspoons of the inner bark in a cup of water for ten minutes. Allow the drink to cool slightly before drinking.

PLANTS AND HERBS CONTAINING SALICYLATES OR OTHER SUBSTANCES WITH A SIMILAR EFFECT ON THE BODY

Basically, white willow bark is harvested during the period of sap flow, when it is easily separated. Bark is suitable for treatment only from young 2-3-year-old branches.

Willow bark contains the glycoside salicin. When it enters the human body (in the form of an infusion, decoction or tincture), salicylic acid is released from this glycoside, which acts like aspirin, which is why willow bark is considered natural aspirin.

The side effects of willow bark are much less pronounced than those of aspirin.

Preparations from the bark are used for colds and flu as an antipyretic, anti-inflammatory agent, for headaches and rheumatism, arthritis, and also for menopause from hot flashes. It is recommended to use it after 50, if only because it protects against a heart attack. Known anthelmintic action of white willow bark.

DECORATED WILLOW BARK: 2 tbsp. l. bark pour 2 tbsp. water, boil on a slow flame. Take 1-2 tbsp. spoons 3-4 times a day. Similarly, a decoction is prepared from aspen bark and black poplar bark.

Outwardly, a decoction is used for baths - this relieves muscle fatigue.

Use a concentrated decoction externally for skin diseases, furunculosis, sweating of the feet, hair loss.

Those who decide to use willow bark simply for prevention should take into account that it contains estriol, a female hormone, and therefore its preparations reduce sexual desire. Also, large doses of decoction of willow bark "fix" the stomach.

Tea with raspberries or raspberry leaves is one of the first remedies for colds and flu.

However, it is undesirable to combine the use of tea with raspberry jam with the intake of aspirin. This can cause weakness, dizziness.

Raspberries contain substances that lower cholesterol levels and cleanse the body of harmful substances and toxins.

Scientists have found that raspberries contain substances that accelerate blood renewal.

And yet, the main wealth of this berry can be called salicylic acid, which can cope with bacteria and has an antipyretic effect.

Raspberries have one interesting feature: when cooked, other berries lose most of their nutrients, and raspberry jam, on the contrary, copes with colds even better than fresh berries. Dried raspberries have the same effect.

Meadowsweet (meadowsweet)

Another miracle plant with a high content of salicin glycoside.

Meadowsweet tea is great for flu and colds, reduces fever and relieves inflammation. Meadowsweet very well calms the nervous system and has an analgesic effect.

INfusion: 1 tbsp. spoon for 200 ml of boiling water, leave for 10 minutes, drink warm 150 ml 3-4 times a day. You can add honey.

Infusion and tincture of yellow sweet clover herb is one of the most effective remedies in the treatment of thrombophlebitis. It must be used with great care, as the plant is very potent.

INfusion: 2 teaspoons of sweet clover, pour into a jar, and pour liters of boiled water (boiling water) over the floor. Close the lid, leave for one hour. Drink one third of a glass 30 minutes before meals. The course of treatment is 21 days, after which a break is required for 2-3 weeks.

OTHER PLANTS INSTEAD OF ASPIRIN:

CLOVER, FARMED CLOVER, CRANBERRY, YELLOW TROWEL, LENGTHLESS CHAMOMILE, ASPEN (buds, bark), FOREST STRAWBERRY (grass with root and flowers), LINDE (leaves and flowers).

Turmeric is considered a staple in South Asian cooking and has been an integral part of Chinese and Ayurvedic medicine for thousands of years, finally getting the attention it deserves in the west. This powerful spice goes far beyond being just a curry flavor or a yellow color for rice. Turmeric has medicinal properties due to its active ingredient, curcumin. This beneficial compound turns turmeric into a nutritional powerhouse, helping you with everything from lowering your risk of heart disease to keeping your mind sharp.

1. Turmeric Reduces Inflammation Naturally

This is the reason why alternative therapies have long turned to turmeric. This is a natural way to reduce inflammation in the body. Since inflammation is a major cause of chronic disease, this means that turmeric can help protect us from diseases ranging from diabetes to autoimmune diseases. A special study found that turmeric is more effective than many over-the-counter inflammation medications, including aspirin and ibuprofen.

2. Turmeric Helps Alzheimer's

Turmeric, due to its antioxidant and anti-inflammatory properties, improves cognitive function in people with Alzheimer's disease. This is because the curcumin in turmeric is able to reduce the plaque that forms in the brains of Alzheimer's patients, improving overall memory. And for Alzheimer's patients who experience irritability, agitation, and anxiety, regular intake of turmeric relieves symptoms, improving quality of life.

3. Turmeric Protects Against Heart Disease

Turmeric works quietly behind the scenes to prevent the buildup of "bad" cholesterol, protecting the body from plaque buildup in blood vessels, also known as atherosclerosis, which can block arteries and eventually lead to a heart attack or stroke. In addition, it has been found that curcumin can prevent abnormal heart rhythms - here's a healthy addition to the dinner table!

4 Turmeric May Prevent Cancer

Although more research is needed, the benefits of turmeric for preventing or treating cancer are very possible. One small study of people with pre-cancerous changes found that curcumin prevented further development of cancer. And in rats exposed to substances that cause cancer, turmeric-treated rats were protected from colon, skin, and stomach cancer.

5. Turmeric can stop the development of diabetes

Turmeric may prevent the development of diabetes in people with pre-diabetes. A study was conducted where a group of people with pre-diabetes were given a curcumin extract and a placebo for 9 months. At the end of the study, none of the curcumin-treated patients developed type 2 diabetes, and in the placebo group, 16% developed type 2 diabetes.

It is clear that turmeric is amazing for our body. But how to eat it? Turmeric is most commonly sold as a powder or as a root that can be grated like ginger. Try adding turmeric to boiled eggs or fried vegetables. Turmeric is especially delicious with cauliflower or potatoes. You can add it to soup or salad dressing.

If you're looking for a natural way to add something healthier to your diet, turmeric is a great option. Stay healthy and share with your friends!