Is it possible to breastfeed seeds (roasted seeds, pumpkin and sesame seeds). Such desirable seeds during breastfeeding: arguments for and against

Good day, my dear readers! Do you love seeds?

I won't mind one small serving. And I also know that there are a lot of girls, cracking seeds from which is a common everyday activity! But, here's the question: is it possible to take seeds while breastfeeding?

For example, I was sure that it was impossible. Delusion? Let's figure it out!

A befitting majority of people are not indifferent to seeds. It is not surprising - not only do these grains perfectly calm the nerves - they also contain a lot of useful properties.

Seeds are also good because they help a woman maintain her beauty and youth, and thanks to their rich composition, they strengthen nails and restore skin elasticity. Isn't that what a breastfeeding woman needs?

Most often, pregnant women want sunflower seeds. And indeed, their taste is indescribable, familiar from childhood. Moreover, during the period of feeding, the woman's body requires vitamins and minerals.

proteins;
carbohydrates (including sugar);
fats (including cholesterol, fiber, sodium, potassium).

By the way, pumpkin seeds are no less useful. Of course, they are not as popular as sunflower seeds, but they are no less good.

Pumpkin seeds contain:

manganese;
tryptophan;
magnesium;
phosphorus;
copper;
protein;
zinc;
iron.

2. What are the benefits of seeds for women in labor

So why are seeds not forbidden to women in labor, but even vice versa? I decided to sort it out.

It turns out that due to the fact that the seeds contain a considerable amount of vitamins and minerals, they are perceived by the body more than well:

Seeds perfectly calm the nervous system. After childbirth, a woman is more prone to depression than usual. Here the seeds act as a natural antidepressant.
Any food that a young mother consumes is passed through breast milk to the baby. This means that any product eaten by a woman in labor (or rather, its vitamins and minerals) must immediately be divided into two. At a minimum, there is enough calcium in the seeds, which is necessary for the mother after childbirth to recover, and for the baby to form bones.
Seeds have a positive effect on milk production.

Of course, the list is not complete, but this information is quite enough to conclude: the seeds are really useful for a woman in labor.

Unfortunately, it is not always possible to eat seeds during breastfeeding. There are several nuances that you need to consider before buying another package of seeds.

3. What harm can seeds do to a nursing mother

Despite the beneficial properties of seeds, they also have their drawbacks. At a minimum, their calorie content is quite high (see table below). Therefore, before you start taking your favorite grains, you need to understand how much you can eat. Usually, a young mother is not recommended to eat more than one small handful of seeds per day.

In addition, the husks of seeds can adversely affect the tooth enamel of a young mother, damaging it. Therefore, it is important not to forget to brush your teeth after each click of the seeds.

Other disadvantages include:

an allergic reaction of the baby (before you get carried away eating seeds, you need to check how the baby’s body reacts to this product - first try to eat 15 grams of seeds and see if the newborn has a rash, if the baby is covered with small spots the next day - you will have to give up the seeds );
seeds can provoke colic in a newborn (if your baby began to sleep restlessly, his tummy is swollen, and the gas is not moving away, stop eating seeds);
a large number of seeds can give mother's milk an unpleasant aftertaste, as a result of which the baby will refuse the breast.

Be careful!

4. What to do if you really want seeds

There are women who cannot imagine a single day without seeds. There is nothing to worry about if the newborn tolerates this product well. But what if the child has an allergic reaction from the seeds and the tummy swells up?

As they say, there is always a way out, you just need to follow simple recommendations:

It is worth eating seeds no later than two hours before the intended feeding of the baby. Then the damage from them will be minimized as much as possible. Here it is important to eat as many healthy foods as possible so that the milk does not acquire an unpleasant aftertaste.
You can eat seeds in smaller quantities, gradually reducing the portion to a minimum.
You can substitute sunflower seeds for pumpkin seeds. Usually they do not bring discomfort to the baby's body.

Although, of course, initially it is necessary to establish exactly whether the baby really has intolerance to seeds. Maybe an allergic reaction appeared on a completely different product.

You can learn more interesting information about seeds from the pediatrician Komarovsky - there are many of his tips on various topics on the Internet in the public domain.

For more information about nutrition while breastfeeding, see this video:

On this note, I propose to part with you, but not for long. If you found this article helpful, please share it with your friends. And subscribe to my updates, I have something to talk about. Bye Bye!

Psychologists believe that the addiction to seeds speaks of hidden aggression and insincerity. Even if they are right, it is unlikely that one can draw conclusions about the character and psychological state of a person from episodic outbursts of interest in this product. Especially when it comes to a newly-made mom, who indulges herself in many of her favorite dishes. Seeds during breastfeeding are not only a source of vitamins and minerals, but also one of the little pleasures.

The benefits of seeds for HB

The husking of the seeds acts as an antidepressant. Men prefer other ways to find moral balance, but many women like to crack pumpkin and sunflower seeds.

If you doubt whether it is possible for a nursing mother to pamper herself, we are in a hurry to please you - sunflower kernels with HS are allowed in moderation.

This product is useful, as it contains a lot of vitamins and minerals needed by mom and baby:

Vitamin A. During breastfeeding, a woman especially needs support so that her hair, nails and skin return to normal after pregnancy. Retinol penetrates into breast milk, soothes the baby and ensures its rapid development.
Vitamin D. This vitamin is absolutely necessary because it promotes the absorption of calcium, without which the baby's bone tissue cannot form properly. Deficiency of this vitamin negatively affects the physical and mental development of the child.
Microelements. The nuclei contain iron and calcium. This product is useful for a nursing mother, who shares with the child all the necessary substances. The composition of mother's milk is almost independent of the mother's nutrition - everything that is needed comes from the woman's body.
Fatty acids normalize metabolism and strengthen the heart muscle.
Vegetable protein is easily absorbed by the body and has a beneficial effect on all organs and systems of mother and child.

Pediatricians refute the widespread belief that seeds increase the fat content of milk. The composition of breast milk practically does not depend on the consumption of certain foods. However, a woman during breastfeeding should receive all the nutrients to maintain her own health.

Pumpkin seeds

White seeds are not as popular as sunflower seeds, but they also have many admirers. Large pumpkin kernels are high in zinc, which is good for eyesight, hair, and skin. Grains rarely cause allergies, while they are rich in nutrients, do not clog or irritate the intestines, and they can be eaten by a nursing mother.

Dietary sesame acts as an immunomodulator and supplies a woman's body with calcium, which is very important during breastfeeding. This product can be eaten without the risk of gaining extra pounds, and at the same time clear the vessels of cholesterol. You can not overdo it with sesame, you can eat no more than a teaspoon per day.

Harm of sunflower seeds

The main risk factor when using this product is that seeds can cause allergies in a child. If the baby's behavior has changed, his colic has become more frequent, rashes have appeared on the skin, you will have to refuse the treat.

In addition, the following troubles are possible:

Excessive use leads to constipation.
The product is high-calorie, with a tendency to be overweight, you should limit yourself.
When peeling, tooth enamel is damaged. After the seeds, you need to brush your teeth well.
Roasted seeds not purchased from the store can be dirty and cause stomatitis and other health problems.
Salted seeds change the taste of milk.

Is it possible to breastfeed roasted seeds

During the feeding period, pumpkin, sesame and sunflower seeds can be eaten. However, it is not recommended to use them in unlimited quantities - any product can be a medicine or a poison, it all depends on the portion. It is difficult to stop clicking seeds, but a nursing mother must control herself.

The daily norm of vitamins and useful elements is contained in half a glass (100 g) of seeds. Limit yourself to such a portion, and you will enjoy and do no harm to yourself or the baby.

The process of eating seeds helps to distract, improves mood. Along the way, a young mother stimulates the intestines, replenishes vitamins and gets rid of stretch marks, which often remain after bearing a child.

You need to introduce a new product into the diet gradually, from a small handful. Observe the reaction of the child for a couple of days, and if there are no undesirable manifestations, gradually increase the dose to 100 g per day.

It is advisable not to eat fried seeds along with other foods, they are better absorbed in between meals. Try to fry the seeds yourself and in a minimum amount of oil.

What you need to know about sunflower seeds

Eating sunflower seeds can become a habit. This is not as harmful as smoking or addiction to alcohol, but "seeds" do not know how to limit portions and calm down only when there is nothing more to click. When this food entertainment is not at hand, addicts become nervous and do not find a place for themselves.

During lactation, a woman should remember that the food she eats affects the quality of milk and affects the well-being of the baby.

If you notice that your interest in sunflower seeds goes beyond reason, try to give up the habit:

Switch to pumpkin seeds.
Find a distraction.
Buy small bags.
Acknowledge the problem and acknowledge that the habit has become an addiction.

How best to use

Roasted seeds are tastier, but raw seeds have more vitamins. In addition, during the frying process, fat is absorbed and calorie content increases. If you do not like raw kernels at all, use a minimum of sunflower oil and do not overcook the seeds.

Do not buy roasted sunflower seeds from street vendors - you do not know under what conditions they were cooked.
Rinse and dry the raw seeds, after which they can be lightly roasted.
The first portion during lactation should be no more than 20-25 g. Eat it a couple of hours before feeding and watch how the baby reacts to the new product.
Do not buy refined grains. Beneficial fatty acids are preserved while the kernels are in the skin.
Salty grains can provoke swelling and increased pressure.
Try to divide your daily portion into several meals and eat a handful between meals.

The menu of a young mother should not be strictly limited to a few proven products. A woman during the feeding period should eat varied, but taking into account the reaction of the baby. A few seeds that you click on a walk with a child will give you pleasure and will not harm the little one. Grains are close in composition to nuts, and they are allowed already in the first month of lactation.

The diet of a nursing woman should be balanced and healthy, so the choice of products should be taken with particular care. Many mothers are forced to significantly limit the list of foods they eat because of the poor health of the baby. Seeds allow you to diversify the menu. Experts say that pumpkin seeds during breastfeeding are better than others in helping to cope with the problems that arise after childbirth.

What are the benefits of pumpkin seeds when breastfeeding?

Everyone knows about the unique properties of pumpkin. Therefore, newly-made mothers are often concerned about the question: is a dietary orange vegetable allowed and is it possible for a nursing mother to use its seeds. Medical workers answer in the affirmative.

It has been proven that seeds during breastfeeding, 100 g of which contain an unprecedented amount of biologically active substances, are no less useful. In their composition:

about 20 amino acids (essential and non-essential);
saturated and unsaturated fats;
vitamins E, A, C, D, K, group B, niacin, lutein, beta and alpha carotene;
zinc, phosphorus, calcium, magnesium, potassium selenium, manganese, iron, copper - minerals and trace elements;
curcubutin;
glycosides, alkaloids.

If you include this herbal product in the menu, it will have a beneficial effect on overall well-being.

For the female body, the benefits of pumpkin seeds during breastfeeding are as follows:

enrichment with vitamins and minerals necessary to restore the body after childbirth;
stabilization of the digestive tract, improvement of intestinal motility;
normalization of metabolic processes, lowering the concentration of glucose;
elimination of toxins;
improvement of the circulatory and nervous system;
energy supply;
protection and softening of the skin, strengthening bones and teeth;
strengthening blood vessels, increasing immunity and hemoglobin;
improving mood, relieving fatigue, restoring hormonal levels;
restoration of the functions of the reproductive system;
normalization of sleep, help with depression and neurosis, often accompanying a woman in the postpartum period.

The advantages of pumpkin seeds also include the fact that, unlike sunflower seeds, sesame seeds and others, they are hypoallergenic and practically safe for the baby.

In addition, getting into the body of a newborn through breast milk, pumpkin seeds contribute to the development of its vital organs and systems.

The only thing that young mothers who care about their figure should remember is that pumpkin seeds are a high-calorie product. 100 g contains 546 kcal, so you need to follow the measure. A safe dosage is 35 - 80 g per day.

Why is the product dangerous?

During pregnancy and after childbirth (especially when breastfeeding), a woman is responsible not only for herself, but also for the child. Therefore, when deciding on the introduction of pumpkin seeds, she must monitor the reaction of the baby and introduce them from the minimum allowed dose, gradually increasing it.

A herbal product can be harmful in the following cases:

individual intolerance to seeds (moreover, the mother's body can absorb the substances contained in them well, while the child reacts with a deterioration in well-being, and vice versa);
allergic reaction;
excessive consumption of the product, accompanied by constipation, colic, bloating.

With such manifestations, seeds should be excluded from the diet.

Remember that their reasonable and rational use helps to increase lactation and saturate the body with nutrients.

How to use pumpkin seeds correctly?

Pumpkin seeds are allowed to be introduced into the menu of a nursing mother 1-3 months after the birth of a child. The digestive system of a newly born baby has not yet been formed, so a small body needs time to normalize the work of all organs and systems.

The following helpful tips from experts will help you avoid trouble:

choose the product with particular care: in order to increase the shelf life, store-bought seeds are often treated with chemicals;
in order to avoid poisoning, you should slightly dry the store seeds in the oven, and then send them to warm water for a while;
treatment with water has a destructive effect on inhibitors that suppress the activity of enzymes, and has a beneficial effect on the properties of a natural product;
introduce pumpkin seeds gradually: for the first time, eat no more than 5-10 pieces. better after breakfast (it is not recommended to use them on an empty stomach);
do not remove the greenish film containing useful substances;
observe the newborn for 1-2 days after the first application: if there is no reaction, gradually increase the daily dosage;
do not abuse pumpkin seeds: 1 handful a day is enough;
do not eat harmful salted seeds, as the baby may refuse to breastfeed.

Roasted pumpkin seeds are allowed with HS, as heat treatment helps to increase milk. Therefore, do not get carried away with the use of the product: frequent use leads to hyperlactation. Homeopaths advise taking seeds in monthly courses, an average of 60 g per day, taking short breaks.

How to choose pumpkin seeds?

Modern manufacturers offer a huge range of products, providing them with beautiful packaging and adding a variety of ingredients to attract the attention of buyers.

A nursing mother should carefully study the composition of the purchased plant product, giving preference to natural pumpkin seeds without salt, sugar, honey and other additional components.

The best seeds are considered self-cooked. It will not be difficult for mommy to get them from a pumpkin, especially since the pulp can also be used as food.

To do this, you need to free the seeds from the chaff, rinse thoroughly with running water and dry. To do this, you can lay them out on a cloth or sieve, and you can also dry them over low heat in a frying pan with a dense bottom.

If you do not have such an opportunity, then choose the simplest fried seeds with a minimum composition. Eat raw (healthier) or fried in moderation and without additives.

How can the product be prepared?

Proper use of pumpkin seeds by a nursing mother is a guarantee of strong immunity for a newborn. The main thing is to prepare them correctly.

fried

Since roasted seeds are allowed, it is important to follow the correct roasting procedure. You can do this in the following ways:

keep in the oven on a baking sheet for about 20 minutes at 190 °;
in a pan, stirring constantly, fry for about half an hour;
in the microwave, the seeds will be ready in 5 minutes.

To increase lactation

If mommy does not have enough breast milk, then lactation will increase significantly after eating seeds prepared in this way: mix pumpkin seeds and chopped walnuts in equal parts and pour the mixture with boiled milk cooled to 60 ° (1: 3) and leave for half a day. Drink 1 tsp. three times a day.

pumpkin milk

Prepare pumpkin milk. For this:

fill the seeds with water and leave overnight;
drain and rinse in the morning;
grind the seeds in a blender with a little water;
add liquid - for 1 cup of seeds 3 cups of water;
mix with a blender until smooth;
squeeze the resulting mass through several layers of gauze.

Consume during the day in small portions.

Whole or ground seeds can be used as an additive to salads, fermented milk products.

Seeds are not only a delicacy, but also entertainment. They distract from the routine and household chores, allow you to relax for a while. However, young mothers are concerned about the question, is it possible to eat seeds while breastfeeding? After all, all the substances that a mother consumes enter the body of a newborn through milk and can harm the health of the baby.

Experts advise not to exclude your favorite food from the diet. But remember that you should not overeat either. Is it possible for a nursing mother to use seeds and in what doses to use the product depends on its type.

Types of seeds

Pumpkin

In addition, pumpkin (white) seeds do not irritate the mucous membranes and do not clog the intestines. They will not cause an allergic reaction and will not harm the child.

Sesame

They have properties that are beneficial for both mother and child. Dietary sesame will not lead to excess weight, reduce cholesterol levels and cleanse blood vessels.

Sesame grains will protect the mother's and newborn's organisms from diseases and harmful bacteria, and increase immunity. And the high content of calcium in the product promotes the growth and strengthening of bones and teeth, hair and nails;

Sunflower

The most popular type. There are many hypotheses that talk about the dangers of sunflower seeds. However, many of them are just myths.

The composition of the product includes about 30 useful vitamins, trace elements and acids. In addition, it contains antidepressants that will help you survive the stress of lactation.

Nursing mothers are interested in whether fried seeds can be consumed. Of course, the raw product will bring more benefits. When frying, part of the vitamins is lost, fat content and calorie content increase.

However, with a strong desire, the grains can be fried at home. Use a little sunflower oil, but it's better to do without it altogether. Be careful not to burn the beans!

The benefits of seeds

Increase the amount of milk;
Excellent antidepressant;
A large number of useful substances and elements (vitamins A, B, C, D, and E, trace elements zinc and calcium);
An excellent tool for the prevention of diseases of the liver, heart and other important organs;
Improve appetite and restore immunity after experienced diseases.

Harm

May cause allergies;
Are addictive;
High calorie. 100 grams contains 520 kilocalories! So, a standard glass of seeds is equal to one serving of pork kebab;
Damage to tooth enamel
They carry a serious burden on the esophagus of the newborn and mother.

Rules for the use of seeds during breastfeeding

Be sure to rinse the product before taking. So you get rid of harmful substances on the husk.
Determine the effect of the new product on the child. Start eating in small amounts and carefully observe the child's reaction after feeding.
It is better to use raw, slightly dried seeds. For better absorption, soak the grains in water. This activates the beneficial properties and enhances the taste;
You can not use grains that are sold in a purified form. When the peel is removed, the beneficial fatty acids disappear;
Do not eat grains mixed with other foods. Consume between meals.
Forget about salted seeds. Salt causes swelling and increases blood pressure.
Eat roasted seeds on rare occasions. If necessary, roast the grains yourself in a dry frying pan or with a minimum amount of oil. Eat immediately after frying;
It is better to eat small handfuls between meals than to eat a whole glass at a time;
Doctors recommend eating seeds at a certain time - at least 2 hours before breastfeeding.
Remember to use the product in moderation!

Often, young mothers ask the question, what rate is permissible to use during lactation. As mentioned earlier, introduce seeds into your diet in small doses. At first, 20 grams of grains per day will suffice.

After feeding, observe the reaction of the child. If there is no allergy, then gradually increase the amount. In the future, to get the necessary useful elements from your favorite dish, eat 80-100 grams per day.

Don't forget the sesame seeds too! Sesame seeds during breastfeeding will not only not be harmful, but will also have a beneficial effect on the growth and development of the child. Accelerate the recovery of the mother's body. The daily norm of sesame seeds is one teaspoon.

How to get rid of addiction to seeds

It is not uncommon for sunflower seeds to be highly addictive. This is the main danger posed by this product.

Frequent consumption of such food and consumption in large quantities lead to obesity of the mother, disrupt the functioning of the heart, liver, kidneys, esophagus and other internal organs of the newborn.

What to do if you have an addiction? Experts offer a number of tips on how to break this habit:

Gradually replace sunflower seeds with pumpkin seeds;
Find an activity that takes your mind off the seeds. For a young mother, this is very easy;
Buy only small bags, do not take in reserve;
Addiction needs to be acknowledged. Realize what harm you bring to yourself and your baby! As a rule, introspection is enough to get rid of excessive craving for “clicking”.

Remember that doctors do not add seeds to the list of prohibited foods for a nursing mother. Moreover, in a small amount they are useful for the baby and for the mother. The main thing is to observe the measure!

Today, seeds can be called one of the most favorite foods for most young mothers. Indeed, during long walks with a baby, mothers do not know what to do with themselves while their child is sleeping, and while away the time husking sunflower or pumpkin kernels. But not all nursing mothers think about the safety of eating seeds during breastfeeding. And even on the contrary, many newly-made parents are sure that pumpkin seeds and sunflower seeds have the best effect on the production and quality of breast milk, since they contain a lot of useful trace elements. Is this really so, is it possible for a nursing mother to eat pumpkin seeds and sunflower seeds for nursing mothers, and what is the opinion of medical workers?

Benefit or harm - different points of view

According to the first version, which is supported by seed lovers, sunflower and pumpkin seeds are extremely useful for both mother and baby. First, they contain a lot of useful substances. Secondly, breast milk becomes more nutritious. Thirdly, seeds, or rather the process of their clicking, calm the nervous system. According to the second version, which is put forward by doctors, it is better to exclude pumpkin and sunflower seeds from your daily diet. This is explained quite simply - in the seeds there are allergens that are dangerous for the health of the baby. In addition, seeds during breastfeeding can cause colic, flatulence and stool disorders in the newborn.

Which seeds are better for breastfeeding

On the shelves of modern stores today you can find different seeds. But few of their nursing mothers think about how useful each particular species is.

Sunflower seeds contain the following set of useful trace elements:

Sunflower seeds contain 570 calories per 100 grams. product.

Pumpkin seeds:

Pumpkin seeds contain 180 calories per 100 grams. product. They do not clog the intestines and are used as a folk remedy for worms.

Sesame seeds are less popular, but they are the optimal product for HB. Sesame kernels can be called a dietary product with a large amount of calcium, indispensable for the baby's hair, bones, nails and teeth. In addition, they contain a number of substances that improve the immune system of mother and child. Thus, the use of sesame seeds during breastfeeding will protect the baby from a number of bacteria and harmful diseases. And so that they bring only benefits, mom should eat one teaspoon of this product every day.

How and how many seeds you can eat

So that a young mother and her baby do not suffer from the use of seeds, you need to know how to eat them correctly. Firstly, mothers should not eat overcooked kernels during lactation. It is better to buy a raw product and cook it yourself. Secondly, introduce the product into your diet gradually. At first, you can limit yourself to 20 grams per day, and then increase the intake of seeds to 100 grams. This amount will allow you to meet the needs of the body in trace elements and not harm the condition of your child.

Dependence on seeds - there is a way out

No matter how ridiculous it may sound, but today there really is such a thing as dependence on seeds. Some mothers during lactation cannot deny themselves the weakness to gnaw on sunflower or pumpkin kernels at the first opportunity. And for many, a real breakdown begins if, when they go out into the street, they discover the absence of seeds in their pocket. If you are convinced that the baby does not react in any way to your use of seeds, then this dependence can be ignored, unless, of course, the health of your own teeth is important to you. But if the baby reacts to them with rashes and abdominal disorders, then you should think about it and use a number of tips below.

Try to eat roasted sunflower seeds at least two hours before feeding your baby.
Replace sunflower seeds with pumpkin seeds, which are much less harmful to your baby.
Think about the torment you bring to your baby by eating seeds in huge quantities every day. After all, your own being suffers because of your weakness. Maybe a sense of responsibility will play a role, and you can at least reduce the number of seeds.
If you decide to fight addiction, then start small, stop taking money with you on a walk, and put only a handful of seeds in your pocket.

In fact, eating seeds is not the worst thing that can happen during lactation. Therefore, mother here should understand one thing, if you know a sense of proportion, and your baby does not react to sunflower kernels, then you can sometimes allow yourself this weakness, saturating the body with useful microelements.

Seeds for breastfeeding - video: