Sunny oriental beauty dried apricots. Harm of dried apricots for human health. Can diabetics eat

Dried fruits contain a lot of valuable minerals, vitamins, organic acids, dietary fiber. AT winter time This meal is the best way to strengthen the immune system. One of the most common types of dried fruits is dried apricots - dried apricots. The product is added to baking and consumed as an independent snack. Many are wondering what benefits and harms an orange fruit can bring? Let's talk about everything in order.

What is dried apricots

Dried apricots are dried apricots. The product is considered the most nutritious among its counterparts. To prepare 150 gr. dried apricots, you need to take 500 gr. fresh raw materials.
Previously, dried apricots were cooked for a long time. First, the apricots were sorted, cut, and pitted. Then they left it to dry in the heat, covering it with a cloth from insects.

Today, dried fruits are produced using a special technology using chemical components. To make dried apricots bright orange with a pleasant sheen, sulfur dioxide must be added to the soaking composition.

Ovens and stoves are used to reduce the drying time. As mentioned earlier, for the manufacture of 150 gr. dried raw materials require 0.5 kg. moderately ripe apricots.

There are the following types of dried fruits:

Dried apricots - an apricot is cut into 2 parts, the bones are removed, dried.
Kaisa - from whole fruits remove the bones special device then dried in the sun.
Apricot - apricot is washed, prepared, dried with a stone.

Dried fruits, in particular dried apricots, are used everywhere. Most often it is used in traditional medicine, diets, culinary purposes.

Calorie content, composition, nutritional value

Dried apricots belong to the category of dried fruits, most of which is water. For 100 gr. product accounts for 70 gr. liquids. The next leading position is occupied by carbohydrates - about 25.2 g. per 100 gr. dried apricots.
Dietary fiber, in particular fiber, is given about 4 grams. This amount is 1/5 of the daily norm, which is necessary for an adult. Dried apricots contain protein (1.2 g), ash (1 g), fats (0.16 g).
During drying, the apricot loses some of the valuable elements, most often vitamins. However, the most "strong" remain and carry human body benefit.
Among the "persistent" vitamins there is retinol, or vitamin A. In 100 gr. dried apricots about 108.68 mg. this substance. Some may think that this amount is not enough. But it takes 13% of the allowable daily allowance for an adult.
Also, in the process of drying, B-group vitamins are preserved. This section includes a whole "bouquet" of irreplaceable compounds. So, pyridoxine, or vitamin B6, is given 0.14 mg. per 100 gr. (6% of the daily requirement). Pantothenic acid(vitamin B5) is contained in an amount of 0.2 mg.
Dried apricots are also rich in riboflavin (vitamin B2), thiamine (vitamin B1), nicotinic acid(vitamin PP, niacin), ascorbic acid(vitamin C).
The value of dried apricots is due to the accumulation of micro and macro elements. For 100 gr. dried dessert relies 444 mg. potassium - daily rate. Dried fruit is rich in calcium, its 15 mg, magnesium (16 mg), phosphorus (39 mg).
Dried apricots include copper (0.15 mg.), And this is 15% of the allowable daily allowance. Iron in dried fruit 1.6 mg. (9% of the norm), manganese is given 0.1 mg., Zinc - 0.25 mg.
A sufficiently large number of organic acids allows you to saturate the human body with irreplaceable compounds. As for amino acids, they are in excess in dried fruit (isoleucine, tryptophan, threonine, lysine). In total, dried apricots contain 12 amino acids, including 7 essential ones.
Do not forget about fructose, sucrose, glucose, they are given 80% of the total volume of fruits. With such extensive indicators, the calorie content of dried apricots is considered low - 242 Kcal. per 100 gr. To provide the body essential minerals, acids, vitamins, it is enough to eat 5 pcs. per day.

Dried fruits have diuretic properties. For this reason, practitioners prescribe people with kidney disease to take a decoction based on dried apricots. The composition removes sand and small stones from the cavity of the internal organ, and also prevents their further deposition.
The product is used in the preparation of the menu for patients with obesity. Quite often, dried apricots are consumed while following a diet, despite the incoming saccharides and calorie content. In this case, the daily rate is limited to 25 gr. As a result, old waste and harmful cholesterol are removed.
Dried apricots partially thin the blood and prevent thrombosis. It is useful to eat dried fruit for people with varicose veins veins. Incoming pectin outputs heavy metals and radionuclides, dietary fibers accelerate metabolic processes.
To improve digestion, you need to eat half a meal a day. Dried fruits contain 9 times more fiber than fresh apricots. The element controls the activity of the endocrine and cardiovascular vascular systems.
Dried apricots contain many vitamins that increase protective functions body during beriberi. Dried fruits are useful for adults and children to avoid infection with helminths.
The product reduces fever, helps to recover from serious illness or transferred surgery. Dried apricots relieves headaches and fights frequent migraines, eliminates signs of colds and flu.
Incoming carotenoids have beneficial effect to the human eye. Elements prevent the development of cataracts, lubricate eyeball and strengthen muscles. This property is highly valued by people with low vision.
Dried apricots increase physical endurance, so dried apricots are often used in the preparation of a diet for athletes. In addition, dried fruit fills the voids in the bones, promotes speed dial muscle mass, cheers up and morale.
The fruits affect mental activity, so it is useful to eat dried apricots for people who work hard with their heads. Also, dried fruits of this type are included in the menu of schoolchildren and students to increase perception, memory, concentration.
Decoctions with dried apricots remove excess fluid, thereby fighting puffiness. This property is appreciated by people with varicose veins and pregnant girls who are faced with heaviness in the legs.
Dried apricots contribute to the rapid absorption of antibiotics by the blood. If you are taking a course of drugs, include dried fruit in your diet. You need to consume at least 20 gr. daily.
Dried apricots should be given to children in winter and spring periods. It is at these times of the year that vitamin deficiency occurs. Dried apricots will make up for everything with a vengeance and strengthen the immune system.
Dried fruits of this type have the ability to reduce arterial pressure. For this reason, dried apricots are consumed by hypertensive patients. Hypotension patients should be more careful, the maximum daily amount should not exceed 10 grams.

Permissible daily allowance

It should be remembered that dried apricots are highly concentrated products. It contains 2.5 times more sugar than in fresh fruits. Also, if the apricot includes only 2 gr. dietary fiber, then in dried fruit this amount increases to 18 grams. The difference is significant.

An adult who has no contraindications to use should not eat more than 70 grams. dried fruits daily.

At the same time, dried apricots are added to pastries, hot and cold snacks, salads, meat dishes, side dishes. Often, fruit drinks and compotes, jellies, smoothies, etc. are made from dried fruits.

Since the indicator is 242 Kcal. per 100 gr. suggests some restrictions, dieters should not consume more than 4-5 pcs. per day.

For the full development of the child needs a complex of vitamins with mineral compounds, organic acids, dietary fiber. Dried apricots include all of the listed substances.
Incoming compounds are responsible for the transformation of carbohydrates into energy, as a result of which the child is energized. Calcium forms bone and muscle tissue, magnesium supports the work of the heart and brain, iron increases blood circulation.
school children, preschool age and students work hard mentally. To improve thought processes and relieve nervous tension dried apricots should be eaten daily at 10-15 gr.
Starting from six months, you can gradually introduce dried fruits into the baby's diet. Start cooking low-concentrated compotes without sugar, then give the child 5 ml each.

The benefits of dried apricots for women

Dried apricots are responsible for normalization hormonal background in girls and women. If you eat dried fruit during menstruation, they will disappear muscle spasms restore hemoglobin levels.
Women during menopause need to consume dried apricots to reduce the number of "hot flashes" and their rigidity, as well as to normalize the psycho-emotional background.
Dried apricots have mild laxative properties, so they are often used for weight loss. Systematic consumption will cleanse the intestines and prevent slagging.
A large accumulation of "beauty vitamins" of groups A and E is responsible for the health of hair, nails and skin. Dried apricots evens out complexion, fights wrinkles and skin pigmentation, eliminates hair loss and dandruff.
Tocopherol (vitamin E) is considered a natural antioxidant. It has preventive properties malignant tumors, and also blocks the access of blood to existing cancer cells.

The benefits of dried apricots for men

Dried apricots are a complete source of fiber. Dietary fiber takes responsibility for activity intestinal tract. This has a beneficial effect on blood circulation in the pelvic organs.
Dried fruit is useful for men to take for the prevention of diseases prostate. Dosed consumption (about 40 grams per day) increases reproductive function and potency.
Dried apricots stimulate the activity of the testicles, increasing the quality and quantity of sperm. As a result, the hormonal background is normalized.
Men are more likely than women to suffer from ailments of the heart and vascular systems. Dried apricots prevent probable diseases, reducing the risk of their development to a minimum.
The benefits for the stronger sex are due to an increase in physical endurance. Therefore, dried fruits must be eaten by people who work hard with their hands and go in for sports.

On the later dates gestation, a woman often encounters an increase in blood pressure, dried apricots reduce performance.
Regular use of a decoction with the addition of dried apricots relieves swelling internal organs, limbs and face.
Most often female doctors Do not take foods with sugar during pregnancy. But dried apricots are not included in this list.
Dried fruits stabilize the activity of the thyroid gland and the whole endocrine system control the heart rate.
Pregnant women suffer from constipation, dried apricots affect intestinal motility and have a mild laxative effect.

Harm dried apricots

Abuse of the product can lead to disruption of the digestive tract. There will be diarrhea, bloating, pain in the stomach.
Dried apricots are contraindicated in people with chronic diseases Gastrointestinal tract, allergy to the product, bronchial asthma.
Diabetics are not forbidden to eat dried fruits, but the amount should be dosed. You can consume 2-3 pieces per week. dried apricots.

Dried apricots will not harm the human body if the product is used wisely and contraindications are taken into account. Add dried apricots to familiar dishes or use as a snack. Follow the daily norm, introduce dried fruits into the diet of children.

Video: why dried apricots are useful

Hello dear readers! In the article we discuss dried apricots - the benefits and harm to the body from the use of dried fruit. We tell you how to properly store dried apricots and other dried fruits. Applying our recommendations, you will learn culinary and recipes traditional medicine using dried apricots, which will help mobilize the immune system and improve general state.

Dried apricots are dried fruits made from apricots, which are very popular among lovers of sweets and healthy eating. It has a delicate and sweet taste. In addition to pleasant palatability dried apricots retain all useful and nutritional properties with which the apricot was saturated before drying.

How dried apricots are made

During the drying process, moisture is removed from fruits, so the microbes in them cannot continue to multiply. Apricots should evaporate water by about 90% of the original amount. After drying, up to 30% of vitamins, 90% of microelements remain in fruits, the activity of dietary fibers increases, which positively affects the prevention of constipation and the development of unfavorable intestinal microflora.

Dried apricots are made from high-quality and ripe apricots. Thoroughly wash and remove the seeds from the fruit. To preserve the beautiful, natural color of dried apricots, apricots are kept over steam for 2 to 15 minutes, after which they are sent to boiling water with a small addition of sugar. Then laid out on a cloth so that excess moisture is absorbed into it.

After this stage, the cooking process can go in several ways:

apricots are laid out on trays, exposing them for a day in the scorching sun, at night they are cleaned in a dry place to protect them from moisture;
spread on baking sheets and sent to the dryer for several hours at a temperature of 50-60 degrees, at the end raising it to 70-80 degrees;
apricots are laid out on baking sheets, put in the oven for 8 to 10 hours, at a temperature of 65 degrees.

Dried apricots should be stored in a dark, cool and dry place. Transferred to cloth bags, wooden or carton boxes. Their shelf life is 2 years. You can check the quality of dried apricots by throwing it into the water, if it is swollen, then the quality of the dried fruit is good.

Dried apricots - benefits and harms to the body

Dried apricots have a composition rich in chemical elements:

vitamin A has a positive effect on the general condition of the skin, nails, hair, as well as on the reproductive system;
vitamin B2 stabilizes metabolic processes in the body, improves the performance of the brain, helping to improve memory;
vitamin C maintains the condition blood vessels, affects the production of collagen and increases the body's ability to resist external influences;
vitamin E has a positive effect on the condition of a woman during PMS time, activates the processes of cleansing the body;
vitamin PP balances the amount of protein in the body, stabilizes metabolism and the percentage of harmful cholesterol;
iron improves performance of cardio-vascular system;
copper helps the absorption of iron and improves skin condition;
potassium normalizes the activity of internal processes;
calcium improves the condition of bones, muscles, helps to normalize digestion;

What is useful dried apricots

Dried apricots, in terms of the number of substances contained in it, surpasses fresh apricot fruits.

What effect does:

normalizes vision due to the content of beta-carotene;
activates the body's defense system, resisting infections and viruses;
restores the functioning of the cardiovascular system;
improves blood counts by increasing hemoglobin levels;
normalizes work gastrointestinal tract and the state of the intestinal microflora;
increases the body's resistance to viral diseases;
promotes liquefaction of sputum and its expectoration;
contributes to the normalization of temperature in the heat;
promotes the removal of toxins from the liver;
normalizes blood pressure in hypertension;
has a diuretic effect.

Potential harm from dried apricots

As such, there is no harm from dried apricots, but in some cases it is necessary to treat its use with caution, since it:

helps to reduce pressure, so hypotensive patients should use it with caution;
increases blood sugar levels, diabetics are not recommended to use either with the permission of the attending physician and in small quantities;
at peptic ulcers stomach and intestines can provoke an upset of the gastrointestinal tract;
dried apricots, dried in production, has in itself chemical substances, before use, it must be thoroughly washed several times and soaked in water.

How many calories in dried apricots

100 grams of dried apricots contains:

241 kilocalories;
3 grams of protein;
0.5 grams of fat;
55 grams of carbohydrates.

Who can use dried apricots

Thanks to his rich and balanced composition, dried apricots are useful to many people. The use of dried apricots will bring its advantages to everyone:

for men, dried apricots are useful in that they prevent the aging process, strengthen bones and teeth, and have a positive effect on potency;
for women, the benefit is to slow down the aging process, strengthen hair, bones and nails, and reduce the risk of developing cysts and benign tumors;
during pregnancy, dried apricots are recommended, as it improves the functioning of the gastrointestinal tract and positively affects the development of the fetus;
it is useful for nursing mothers to increase the amount of milk and replenish useful trace elements in the body after childbirth, it is allowed to consume no more than 50 grams of dried apricots per day;
dried apricots are recommended for children to receive the daily norm of calcium and iron in the amount of 5 pieces;
diabetics can use dried apricots only with the permission of a doctor and strictly limited quantities, after soaking, as it increases blood sugar levels;
with pancreatitis, dried apricots are allowed only in limited quantities as prescribed by the attending physician, as an additive to the main dietary dishes;
during a diet, it is best to use dried apricots in fasting days when to get rid of excess fluid and slag. It easily satisfies hunger.

How to store prunes and dried apricots at home

Storage of dried fruits at home not an easy task, but it is quite doable if you follow the recommendations:

Dried apricots, honey, prunes, raisins, nuts and lemon - a healing mixture

If you mix all of the above elements, you get a tasty and healthy medicinal mixture. It strengthens the immune system and normalizes blood pressure. The mixture is very useful for hypovitaminosis.

Ingredients:

Dried apricots - 1 glass.
Raisins - 1 cup.
Prunes - 1 cup.
Unpeeled walnuts- 1 glass.
Honey - 1 glass.

How to cook: Rinse dried apricots, prunes and raisins under running water and place on napkins to dry and remove excess moisture from them. Pour boiling water over the lemon and cut into small pieces, removing the seeds. Dried dried apricots, raisins, prunes, lemon and nuts twist in a meat grinder until a homogeneous mass is obtained, you can use a blender or food processor. Add honey to the resulting mass and mix thoroughly. Pour into glass jars and store in the refrigerator.

How to use: Consume this mixture 1-2 times a day before meals, 1 tablespoon. It is best to do this systematically as a preventive measure.

Result: This vitamin blend strengthens the immune system and normalizes blood pressure in hypertension.

Figs, prunes and dried apricots - medicine for the spine

Figs, prunes and dried apricots contain substances that contribute to tissue repair intervertebral discs making them stronger and more resistant to stress.

Ingredients:

Prunes - 1 pc.
Dried apricots - 5 pcs.
Figs - 1 pc.

How to cook: Grind prunes, circle and figs until smooth using a food processor or meat grinder. The necessary substance for the restoration of the spine is formed precisely by mixing these fruits.

How to use: Eat dried fruits for 1.5 months before bedtime.

Result: The combination of these products improves well-being in the presence of back pain.

Pie with dried apricots

Recipe Description:

The cake with the addition of dried apricots turns out crumbly with a pleasant taste of apricots. Pie is good as using butter well as margarine. It is important to give the dough time to brew so that it becomes elastic.

You will need:

dried apricots - 400 grams;
sugar - 1 glass;
butter - 350 grams;
sour cream - 350 grams;
flour - 6 glasses;
baking powder - 2 tsp;
salt - ⅓ tsp

How to cook:

Rinse the dried apricots, put them in a bowl and cover with boiling water.
In another bowl, grind half the flour with butter until crumbs form.
Add sour cream, mix, then add salt, gradually sift the flour along with the baking powder.
Knead elastic dough.
Cover the bowl with the dough with a towel for 25 minutes.
Remove dried apricots from a bowl of water, grind in a food processor, add sugar and mix thoroughly.
Pour a little water into the resulting mass of dried apricots and sugar, in which it was soaked, so that the mass becomes similar in consistency to thick sour cream.
Divide the dough into two parts, one should be larger.
Roll out most of the parts with a diameter of about 35 centimeters, transfer to a mold and put the mass of dried apricots on the dough, evenly distributing it.
Put the second part of the rolled dough on top of the laid out filling.
Fasten the edges of the dough together, and pierce the surface of the pie with a fork.
Place the cake mold in a preheated oven to 180 degrees.
Bake 45-50 minutes.
The finished cake can be decorated with powdered sugar.

Pumpkin jam with dried apricots

Recipe Description:

Pumpkin jam with dried apricots has a pleasant taste and aroma, in addition, it is very useful. It is important that the pumpkin does not remain hard after cooking.

You will need:

peeled pumpkin - 1 kg;
sugar - 4 cups;
dried apricots - 400 grams;
lemon juice - 6 tbsp

How to cook:

Cut the peeled pumpkin into 1.5 cm cubes.
Transfer to a saucepan in layers, pouring sugar on top of each layer, the most upper layer pumpkins must be completely covered with sugar.
Leave the pumpkin with sugar for about 3 hours, until the juice is formed.
Stir pumpkin, add lemon juice.
Put to cook on low heat.
In another bowl, rinse the dried apricots and pour boiling water over it, drain the water.
Cut the dried apricots into 1.5 cm pieces and add to the pumpkin at the moment of boiling.
Boil for 15 minutes without letting the jam boil too much.
Turn off the heat, leave the jam to cool for 4 hours.
Simmer for another 15 minutes, being careful not to overcook the pumpkin pieces. If the pumpkin is still hard, the procedure should be repeated after 6 hours.
Prepare jars, sterilize them.
Boil the jam for another 6 minutes, put it in jars.

The video clearly shows the subtleties of making jam and the necessary consistency of the pumpkin, to which it must be boiled.

Dried apricot compote

Recipe Description:

Dried apricot compote is a taste familiar to everyone since childhood. It is very easy to prepare and pleasant at any time of the year.

You will need:

water - 1 liter;
dried apricots - 150 grams;
sugar - 3 tablespoons.

How to cook:

Pour dried apricots into a colander and rinse under water, let the water drain.
Put the washed dried apricots in a saucepan, add sugar there and cover with water.
Put on a slow fire until boiling. When the compote boils, reduce the heat and cook it for another 7 minutes, cover with a lid and turn off the heat. Leave the compote on the stove until it cools completely.

What to remember

Dried apricots are useful and nutritional product, which saturates the body with essential trace elements.
Dried apricots are useful for children and adults. For people suffering from diabetes and pancreatitis, it can be consumed with the permission of the attending physician.
It is best to store dried fruits at a temperature of 10 degrees in glass jars.

See you in the next article!

A rare woman is unconditionally satisfied with her appearance and does not dream of losing even a little weight. Almost all of us are looking for all sorts of ways, allowing you to throw off a couple extra pounds without any special physical activity.

In this case, all kinds of diets will come to the rescue. Their main postulate is the rejection of fried, salty, sweet, restriction in the use of flour products(a little black bread is allowed), the last meal no later than 19 hours.

Any diet implies a certain stress for the body, and the best remedy from stress, as you know, is a sweetie. A great alternative to sweet pastries, cakes, caramels and chocolate sweets in this case, it will become dried apricots.

In the process of losing weight, the benefits of dried apricots are undeniable. Firstly, it contains a large amount of fiber, which contributes to comfortable digestion. Secondly, it is an excellent dessert substitute for those with a sweet tooth, and it is also a nutritious snack during strict diets.

The benefits of dried apricots for weight loss and in general

When asked whether dried apricots will help to lose weight, nutritionists answer ambiguously. The fact is that the product itself cannot be attributed to products that promote weight loss, since it has quite high calorie content. However, dried apricots are an excellent component for diet programs, because they are able to maintain the vitamin balance in the body and improve the functioning of the digestive tract.

In addition, eating this product during the period of struggle overweight reduces the risk of constant diet companions - anger and irritation.

Scientists have proven that sweet food has a beneficial effect on a person's mood. Dried apricots will allow you not to completely give up sweets during the diet. Despite the fact that the number of calories contained in it is very high - 232 kcal per 100 grams, this is still less than the calorie content of sweets. In addition, dried apricot is completely natural product, which means that it is much easier for the body to process it.

What is useful dried apricots?

Dried apricots are a wonderful way to get rid of hunger. It is enough to eat a couple between meals to significantly reduce the feeling of hunger;
Dried apricots - natural and safe replacement sweet desserts. The sugar contained in dried apricots is not capable of causing as much harm to the figure as the sugar in sweets and cookies;
Dried apricots are rich in fiber. Thanks to it, the intestines are cleansed, harmful substances and toxins, all this leads to improved metabolism;
Dried apricots, oddly enough, have a small diuretic effect, which is very useful for diets.

Dried apricots for weight loss

Representatives of the weaker sex know that it is quite possible to lose weight on dried apricots, you only need to periodically spend fasting days on vitamin drinks and dried fruits.

To do this, you need to grind 300 grams of dried apricots and pour freshly squeezed juice prepared on your own (not from boxes). The fasting day menu will consist only of the resulting mixture. Increasing the dose is highly undesirable, as the risk of getting functional disorder intestines.

Exists enough diets designed specifically for those who cannot refuse tea drinking with sweets. One of these diet programs was called the “sweet tooth diet”.

Its essence lies in the fact that at least an hour should pass between tea drinking and eating. Tea should be drunk without sugar, as a dessert - 2-3 pieces of dried apricots, this amount cannot be exceeded. The result directly depends on the initial calorie content of the sweets eaten, which in this case replaced with dried apricots.

Based on the reviews of people losing weight according to this principle, it becomes clear that this system really works. Replacing sweets with dried apricots entails a calorie deficit, which forces the body to spend stored calories without storing new ones.

Going on any diet is not an easy task, because you need to give up most of your favorite and delicious meals. With great difficulty, most losing weight endures the absence of sweets. In this matter, dried apricots for weight loss are a real salvation, because healthy dried apricot fruit does not contain as many calories as cakes or sweets. This is far from the only reason why this product may be included in the diet.

What is dried apricots

When the fruits of apricots are spent in the scorching sun for about 8 days, they are dried and acquire a unique taste - a beloved sweet called dried apricots is obtained. The pits are removed from the fruits before drying. Dark-colored products are considered more natural. It appears when the apricots are dried naturally without any additives.

For the manufacture of dried apricots choose large fresh fruits. In order to get 1 kilogram of dried fruits, you will need up to 4 kilograms of apricots. Turkey, Armenia, Uzbekistan, and China specialize in this best of all. It is interesting that Uzbek dried fruits differ from others in a natural way production. Only there they are dried in the sun, and not processed industrial way.

Beneficial features

Dried apricots - useful product. During drying, it retains almost all vitamins and minerals. More than other substances it contains potassium, magnesium, there are also iron, calcium and phosphorus, vitamin B12. A few dried fruits will saturate the body daily rate potassium and iron, which cannot be said about fresh apricots. Dried apricots will help weakened hair, nails and skin. The substances contained in it help with:

constipation, as they have laxative effect;
obesity
problems with the stomach and intestines;
hypertension;
anemia;
edema;
immunodeficiency.

calories

Main question that interests a person on a diet is the energy value product. Dried apricots in this respect have not quite suitable indicators, because 100 grams contain 232 kcal. This is too much for someone who is on a diet. When compared with the calorie content of other sweets, such as cakes or pastries, then preference is given to dried fruit. For this reason, it is chosen during diets, when you are unbearably hungry for sweets. Rich in carbohydrates, it saturates the body, while fructose and glucose help the brain work.

Is it possible to eat dried apricots when losing weight

The main problem of any diet is that sweets should be minimized or abandoned altogether, so is it possible to eat dried apricots on a diet - a logical question. Without glucose, a person is more prone to depression and irritability, which is why he is drawn to break loose. The lack of sweets is the most common cause breakdowns during unloading diets.

Dried apricots for weight loss helps just in such cases. It won't break your diet, but it will help your digestion if you allow yourself to eat a few pieces of dried fruit a day. In addition, it will increase the content of glucose in the blood, and with it the mood. When you feel unbearably hungry, dried fruit will help again: 2-3 pieces, washed down with a glass of water, will become your dessert. In a few minutes, they will relieve you of hunger and energize, because they contain carbohydrates.

How much dried apricots can you eat per day

Exist different recommendations how much dried apricots should be consumed in a diet. It depends on what mode you are currently following. If you want to have a snack with dried fruits as a sweet, then let them be no more than 30 grams per day. If you follow a diet, the main component of which is dried apricots, then the amount increases to 200-300 grams, which must be consumed in equal portions throughout the day.

Dried apricots for the night

The more high-calorie the product, the earlier in time it is necessary to eat it so that the calories do not “sink” in the body at night. Same with dried apricots. It is best to use it in the morning or up to two in the afternoon. In this case, all the carbohydrates will have time to be used up until the evening and will not give you the opportunity to recover. Do not forget that we eat dried fruit as a substitute for other sweets, so you need to exclude sugar from the diet, no matter what time you enjoy dried apricots.

Unloading day on dried apricots

Any organism will not interfere with a fasting day, which will make it possible digestive tract relax. It is useful to choose dried apricots for him to activate bowel cleansing and the removal of excess fluid. The rules for unloading are simple. In the evening before the fasting day, steam about 300 grams of dried fruits in 400 grams of water. In the morning, you need to drink water from them, and divide the fruits into portions and eat them during the day. In addition to dried apricots for weight loss, drink as much liquid as possible, green tea, in order to wash the intestines well and not get fat.

Everyone knows that during the period of weight loss, any sweets are under strict prohibition. But, sweets can be different. During the diet period, it is allowed to eat various dried fruits in moderation. Some of these products even promote active weight loss. These dried fruits include dried apricots. And it is better to exclude such dried fruits as prunes and dates. Their calorie content is quite high, so excessive consumption of such products will only add centimeters to the waist. Why is dried apricots so useful for weight loss, and how to use it?

Components of dried apricots

Dried apricot is called dried apricot. Both of these are beneficial. But we can only use it during the season, but dried apricots can be purchased at any time of the year. Dried fruit contains great amount vitamin and minerals. Dried apricots are rich in organic acids, starch, water, fiber, pectins, non-fatty acids. So speaking of vitamin composition a huge amount of such vitamins can be distinguished: B1, B2, B5, B9, A, C, PP, E.

Speaking of minerals, in dried apricots they are even more than in fresh apricots. Therefore, the benefits of dried apricots are undeniable. The composition of this dried fruit includes the following substances:

Calcium;
Potassium;
Phosphorus;
Magnesium;
Iron;
Zinc;
Copper;
Sodium;
Selenium.

If you take into account the calorie content, then it is not the lowest. But, even despite this, dried apricots are actively used in diet food for weight loss. So, one hundred grams of the product contains about 210 kcal. But, only 5 pieces of dried apricots per day will saturate the body with all essential substances. And such an amount will not affect the figure in any way, it will even reduce weight. Half of the entire composition falls on carbohydrates, the rest is distributed between proteins and fats. The sweet taste of dried apricots is due to the presence of sucrose, fructose, and glucose in the fruit. Therefore, even people who are losing weight can use the product.

What are the benefits of dried apricots for weight loss?

Why is dried apricots so useful for weight loss? Firstly, when eating a few pieces of dried apricots, hunger is perfectly quenched. Due to the negligible amount of fat, the product will not contribute to rapid weight gain. And complex slow carbohydrates will saturate the body long time, maintain its tone, activity.

Secondly, it has a low glycemic index, which is very important in the process of losing weight. A low index does not cause a large insulin surge. And the slow flow of sugar into the blood allows you not to feel the feeling of hunger. The usual rhythm of daily activities is maintained. In the absence of constant snacking, a person’s weight decreases.

Useful dried apricots for weight loss and the fact that it is considered an excellent substitute for sweets. It is very difficult for sweet lovers to give up pastries, chocolate, sweets while following a diet. During this period, a person feels unwell, and the nervous system suffers. Without the usual regular intake of glucose, mood worsens, apathy occurs. And dried apricots will help to avoid such consequences of giving up sweets.

The main useful property of dried apricots for weight loss is bowel cleansing. Dried apricot contains a record high amount of fiber, which restores normal work intestines. Against this background, the stool is normalized, constipation is eliminated. Pectins remove all toxins and slags from the body, which quickly reduces body weight. Over time, all metabolic processes are adjusted, metabolism is accelerated.

In the process of following a diet, the body may feel a lack of minerals and vitamins. Dried apricots will make up for the deficiency of such elements. Regular moderate use dry apricot during the period of weight loss will supply the body with the necessary slow carbohydrates, which are automatically transformed into energy.

Other useful properties

Speaking of weight loss, it is worth considering other useful properties of this delicious product. To promote weight loss will be a slight laxative effect from the use of dried apricots. This allows you to eliminate toxins from the colon, improve intestinal motility. Scientists have found that dried apricots neutralize the effects of free radicals that stimulate the development oncological diseases, cancerous tumors. This is due to the high levels of beta-carotene.

Vitamin deficiency can also be avoided with the help of dried apricots. High level potassium normalizes the work of the cardiovascular system. After some time of regular use of dried apricots, the walls of blood vessels are strengthened, the level of cholesterol in the blood decreases, cholesterol plaques. Against this background, normal blood pressure is restored. Therefore, doctors recommend eating dried apricots for people suffering not only from obesity, but also from hypertension.

Among the others useful properties product can be distinguished as follows:

Prevention of anemia;
Increased hemoglobin level;
hinders premature aging cells;
Prevention of acidity, heartburn;
Normalization of hormonal levels in the female body;
Improves the condition of nails, skin and hair.

How to use dried apricots for weight loss?

We have already seen that dried apricots are not only healthy, but also tasty. But, dried fruit is quite high in calories. Therefore, in order to lose weight and improve the functioning of all systems and organs of the body, you can consume no more than 150-200 grams per day. Ideally, will eat up to 5 pieces of dried apricot each day. Including the product in the diet, it is great as a snack between the main courses of the diet.

A couple of pieces of dried apricots will save you from terrible bouts of hunger, which will definitely visit a person on initial stage diet for weight loss. Restricting yourself to certain products renders severe stress for the body. In such situations, some may completely refuse food, while others, on the contrary, sweep away everything in their refrigerator. Normalize state digestive system, nervous system dry apricot will help.

It is an excellent substitute for sugar and any sweets. It can be added to compotes, salads, oatmeal to eat with tea. Nutritionists recommend eating dried fruits in the morning. Indeed, in the afternoon, metabolic processes slow down, and such nutrition will not contribute to weight loss. But, if you are actively involved in sports in the evening, dried apricots will help turn adipose tissue into muscle.

Fasting days

Since dried apricots are a source of all the necessary trace elements, fasting days can be arranged based on this product. So the body will not experience a lack of minerals and vitamins. To arrange a fasting day for yourself, you need to stock up on a couple of glasses of dried apricots. It is washed, cleaned of deficiencies, and poured with purified or boiled water. The product must be infused for 10 hours. After that, the water is drained, and dried apricots are dried. This mass is divided into small portions for use throughout the day. During the period of dieting, you need to eat fractionally. Therefore, it is better to divide into 6 servings. Unloading day involves the use a large number water. So, it is worth drinking about 2 liters of purified water. It is acceptable to drink green tea without sugar. The next fasting day can be arranged no earlier than 2 weeks later.

Diet based on dried apricots

A diet for weight loss based on dried apricot is observed for one week. With such a diet, it is worth including in the diet not only dried apricots, but also a lot of protein, vitamin food. But the following products are banned:

Roast;
Bold;
Salty;
Smoked products;
Canned food;
Sweets;
Alcohol.

So, if you follow such a diet, you need to eat at least one protein dish per day. It could be boiled lean fish, a piece of boiled dietary meat, legumes. Next reception food should consist of vegetables and fruits. This may be different vegetable salads, seasoned a small amount vegetable oil. Dinner may consist of eating cereals, fruits. Dried apricots make up the main diet of snacks. This combination of products will provoke weight loss. So, dried apricots are not only tasty, but also a very healthy product.