Delicious diet cereals. Video: What cereals help to lose weight. The main contraindications to diets on cereals

It is high time to dispel the myth that cereals are dishes for weight gain, as they are extremely satisfying and contain very high quantity calories. There are many recipes for weight loss cereals - delicious and. The main thing is not to use butter, full-fat milk (or cream) and sugar when preparing them. Refuse, take two percent milk, and instead of sugar, a sweetener. And then you can cook a healthy porridge for weight loss, which will completely replace you full breakfast or dinner.

What are diet cereals for weight loss

Cereal porridge with dried fruits on the water.

In order to prepare this kazhu for weight loss, you will need the following ingredients:

Buckwheat - 2 tbsp. l. Oatmeal - 2 tbsp. l. Barley groats - 2 tbsp. l. Millet - 2 tbsp. l. Dried fruits (dried apricots, prunes, raisins) - 50g. Salt and sweetener - to taste.

Cooking method:

1. Pour cereals into the pan, cook over low heat for 20 minutes.

2. Wash dried fruits, pour hot water let it brew for 10-15 minutes.

3. Remove dried fruits from the water and cut into small pieces.

4. Add salt, sugar and dried fruits to the porridge.

5. Cook for another 5 minutes and remove from heat. When serving, you can add honey.

Porridge "Four cereals".

Porridge "four cereals" - one of the best cereals for weight loss, as it contains not one, but four useful cereals.

Ingredients:

Oatmeal - 2 tbsp. l. Buckwheat - 2 tbsp. l. Manka - 2 tbsp. l. Rice - 2 tbsp. l. Milk with a fat content of 2% - 250 ml. Salt and sweetener - to taste.

Cooking method:

1. Pour oatmeal, buckwheat, semolina and rice into boiling water, add milk, salt and sugar.

2. Cook porridge until tender for 20-25 minutes.

After cooking, cover the porridge with a lid and let it brew for an hour.

The best recipes for weight loss cereals

What other cereals are there for weight loss - tasty and low-calorie?

Millet porridge with pumpkin.

Ingredients:

Pumpkin - 500 g Carrots - 1 pc. Millet - 200 g (1 cup). Milk - 400 ml. Salt and sweetener - to taste.

Cooking method:

1. Peel the pumpkin, cut into large pieces.

2. Peel and grate the carrots on a coarse grater.

3. Pour milk into a saucepan, add pumpkin and carrots, salt and sugar to taste. Simmer over low heat for 15 minutes.

4. Rinse the millet, put it in a saucepan with milk and vegetables.

5. Cook porridge until millet is ready. The porridge must be stirred periodically.

When the millet is ready, remove the pan from the heat, cover with a lid and let stand.

Oatmeal with bran and flax seeds.

To prepare this diet porridge for weight loss, take:

Oatmeal - 4 tbsp. l. Milk - 200 ml. Wheat bran - 1 tbsp. l. Ground flax seed - 1 tbsp. l. Salt and sweetener - to taste.

Cooking method:

1. Pour milk into a saucepan, add 100 ml of water, salt and sugar, bring to a boil.

2. Put oatmeal and bran. Boil 57 minutes.

3. The consistency of porridge can be adjusted by adding water.

4. Add ground flax seeds and remove from heat.

The porridge needs to infuse for about 10 minutes.

Recipe for dietary rice porridge in vegetable broth

To prepare this dietary porridge recipe, you need 1 cup of rice, 4-5 tbsp. spoons of unrefined vegetable oil, vegetable broth

Cooking method:

1. Rinse the rice thoroughly, let it dry and fry in a pan in vegetable oil so that it becomes a little transparent.

2. Next, put the rice in a saucepan with broth or water brought to a boil, close the lid and cook over low heat. You don't need to stir the porridge. When it is almost ready, remove the lid and hold on fire for a few minutes to dry slightly.

3. Put the prepared dietary rice porridge in vegetable broth into a deep dish or arrange it in portions. Can be submitted separately butter.

Recipe for dietary semolina porridge with skim milk

dietary semolina according to the recipe below, prepared from 5 tbsp. spoons of semolina, 1 liter of skimmed milk, 1/2 cup sugar, salt.

Cooking method:

1. Pour milk into a saucepan, put on fire and bring to a boil. Pour the cereal in a thin stream, stirring constantly, put sugar, salt to taste and mix well.

2. Close the pan with a lid and cook diet semolina for skimmed milk until ready.

Dietary buckwheat porridge with onions

Ingredients:

1.5 cups of buckwheat, 3 cups of water, 1 onion, salt.

Cooking method:

1. Sort the grits, lightly fry in a pan, then pour into a saucepan with boiling, salted water to taste, close and cook over low heat until it thickens. After a short while, put the pan in a warm oven so that the porridge will ripen.

2. Peel and chop the onion, fry in a pan and serve separately as a side dish for porridge. Dietary buckwheat porridge with onions served hot.

The most dietary porridge - barley

Barley porridge is considered the most dietary, since this cereal contains a minimum vegetable fats. To prepare this dietary porridge, take 1.5 cups of barley groats, 5 tbsp. spoons of unrefined vegetable oil, 3 cups of vegetable broth, salt.

Cooking method:

1. Sort the barley groats, sift with a sieve, pour into a dry frying pan and fry a little.

2. Then transfer to a saucepan with boiling, salted water to taste and cook over low heat until it thickens. Add oil and bring to a boil. During the cooking process, dietary barley porridge should not be interfered with.

Diet rice porridge with pumpkin

Cooking method:

1. Cut the pumpkin pulp into small cubes. Pour the fried rice into a clay pot or cast iron pan, pour in water, put the chopped pumpkin pulp, sugar and cook until tender over low heat.

2. Cool dietary rice porridge. Put on a dish or arrange on portioned plates and serve porridge with pumpkin to the table.

Recipe for diet millet porridge with prunes

Ingredients:

1 cup millet, 3 cups water, 4 tbsp. spoons of unrefined vegetable oil, 500 g of prunes, sugar, salt.

Cooking method:

1. Sort the prunes, wash. Drop into boiling water and boil. Pour the broth into another pan, add millet and sugar to it, salt to taste. Mix everything and put on fire. Cook until you get a fairly viscous porridge.

2. Put the finished porridge into portioned plates, add vegetable oil and boiled prunes to each. Serve millet porridge with prunes to the table hot.

Diet barley porridge with potatoes

Ingredients:

1 glass pearl barley, 4 potatoes, 4 cups vegetable broth (can be replaced with water), 4 tbsp. spoons of unrefined vegetable oil, salt.

For gravy: 100 g bacon, 4 tbsp. spoons of vegetable broth, onion.

Cooking method:

1. Rinse well the grits for dietary barley porridge with potatoes and soak in hot water. After 9 hours, put in a pan, after pouring oil into it, and lightly fry. Peel potatoes, wash and cut into slices. Next, transfer the grits to a saucepan with boiling vegetable broth or water salted to taste, pour the potatoes and bring to readiness.

2. To prepare the gravy, cut the onion and bacon into small pieces, lightly fry in a pan, pour in the broth and mix thoroughly.

3. Put the prepared barley porridge with potatoes on a warm deep dish or arrange on portioned plates, pour over the gravy and serve.

How to cook porridge with onions and bacon

Ingredients:

4 cups ready-made crumbly porridge (wheat, buckwheat, oatmeal, millet, pearl barley or barley), 150 g bacon, 2 onions.

Cooking method:

1. Before you cook porridge with onions and bacon, cut the bacon into small cubes, chop the onion, combine with the bacon in a pan and lightly fry.

2. Mix hot, freshly cooked porridge with bacon with onions and serve.

Recipe for rice porridge baked in pumpkin

Ingredients:

1.5-2 kg pumpkin, 1 cup rice, 1 cup sour cream, 100 g butter, 1 cup raisins, 5-6 egg yolks, sugar, salt.

Cooking method:

Cut off the top of the pumpkin, select the seeds, scrape out the entire middle so that the walls are 10-15 mm thick. Separately, boil 1 cup of rice with 1/2 pumpkin mass. Add sour cream, butter, sugar, raisins, egg yolks, stir. Transfer to a pumpkin, close it with a cut lid, bake in the oven. Serve porridge baked in pumpkin, spreading out on portioned plates.

Diet millet porridge with pumpkin

Ingredients:

750g pumpkin, 3 cups water, 1 1/2 cups washed millet, water, salt.

Cooking method:

Peel the pumpkin, finely chop, put in a saucepan, cover with water and cook for 10 minutes. Then add millet and, stirring, cook for another 15-20 minutes, then cover the porridge with pumpkin and put it in the oven for 30 minutes.

Recipe for dietary buckwheat porridge with onions

To prepare dietary buckwheat porridge according to the recipe below, you will need 2 cups of buckwheat, 2 heads onion, 3 tbsp. tablespoons of vegetable oil, water, salt.

Cooking method:

1. Sort buckwheat, wash and dry in a saucepan with a thick bottom, stirring constantly, salt and, when the cereal becomes dry and crumbly, pour 3 cups of boiling water.

2. Cover with a lid and cook over low heat without stirring, otherwise the porridge will not be crumbly. Fry finely chopped onion in a pan and put it in the finished porridge. Serve diet buckwheat porridge with hot onions.

Benefits of cereals

What useful cereals people knew in ancient times, because they have a high nutritional value. But they are also used for weight loss, since cereals are the main supplier of complex carbohydrates and useful substances for the body of a person who is on a diet. Almost all cereals contribute to:

weight loss;
withdrawal of cholesterol;
improvement of the work of the heart;
normalization of the functionality of the gastrointestinal tract and liver.

People who eat at least 5 meals a week of whole grains reduce the risk of heart disease and cancer. These are the most suitable products for diet food so they are prescribed by doctors serious illnesses to maintain the strength of the patient. Cereals are combined with vegetables, dairy products, fruits, dried fruits. They are part of the first, second courses and desserts.

Rating of cereals for weight loss by usefulness

Diet cereals for weight loss are often used. It is the most accessible and useful way getting rid of excess weight. But not all people know which cereal is the most useful for weight loss. We have prepared for you a weight loss rating of the most popular cereals among the people in order, indicating the calorie content.

millet groats

Millet is millet grains that beneficial effect on the body. Millet porridge is called "bird porridge" because it is fed to poultry. But it is useful not only for birds. No wonder we gave her the first place, because millet promotes the removal of fats from the body, prevents their deposition. Millet porridge cleans out toxins and antibiotics, saturating cells with B and E vitamins and minerals: phosphorus, magnesium, potassium, and sulfur.

When buying millet, choose bright yellow millet grains, because the brighter they are, the more preserved useful elements. For weight loss, boil millet porridge with water in a ratio of 1: 1 and eat daily up to 6 times. Nutritionists allow millet to be diluted with dried fruits, linseed oil or sesame seeds. Millet calorie content - 348 kcal / 100 g.

Buckwheat grain

Buckwheat is rightly called "golden groats", because it contains a large number of useful components. This is the most ecological and low-calorie crop, because it is grown without the use of chemical fertilizers, which are not needed - buckwheat clogs weeds on its own. Buckwheat porridge prescribed for weight loss and for the prevention of anemia due to iron content. It contains vitamins of group B, P, PP and rutin, which makes up for the lack of all vitamins at once. There are two options for buckwheat weight loss:

Unloading days.
Weekly (two-week cycle).

In the first option, you choose any day of the week on which nothing can be consumed except buckwheat porridge and water. Refueling with low-fat yogurt and fresh herbs is allowed. In the second version of weight loss, buckwheat is used at every meal without restrictions, but without the addition of sugar, salt, spices. It is allowed to enter daily ration vegetables, a couple of pieces whole grain bread, green tea or herbal decoction. Calorie content of buckwheat - 306 kcal / 100 g.

An important plus of the buckwheat diet is the absence of lethargy, weakness, fatigue. You will not be haunted by the feeling of hunger due to the presence of complex carbohydrates that the body absorbs for a long time.

Wheat groats

The third place in the list for weight loss is wheat porridge. it best product to increase immunity, reduce high cholesterol regulating fat metabolism. Wheat porridge is rightfully considered the best diet dish for weight loss, because it helps the body to remove body fat in the abdomen, slows down the aging process, improves the condition of hair, skin, nails.

A diet on wheat porridge for a week will help to get rid of up to 5 kg of excess weight. The dish is cooked without spices, salt, milk, butter, sugar. During the week, nutritionists recommend including fruits (except banana and grapes), fresh or steamed vegetables (except potatoes), green tea with honey and low-fat dairy products. Caloric content of wheat groats - 316 kcal / 100 g.

Semolina

Semolina reminds every person the taste of childhood, because mothers raised us on this porridge for a reason. It has high health benefits and excellent taste characteristics. AT recent times information appeared on the network about the uselessness of semolina for weight loss, but this is not so. In fact, there is more potassium and vitamins B1 and E in semolina than in rice. It is a source of sodium, calcium, potassium, zinc, iron.

For weight loss, you should not boil it with sugar and high-fat milk. Better to cook it ordinary water and season with 1 tsp. honey and cinnamon. During the weekly semolina diet, vegetables and fruits are allowed, but semolina should be consumed for breakfast, lunch and dinner. This is the most delicious diet among others, so in our ranking it takes an honorable fourth place. Calorie content of semolina - 326 kcal / 100 g.

Oatmeal (hercules)

Contains protein and complex carbohydrates, so it satisfies the stomach for a long time. People who go to lose weight believe that for weight loss oatmeal not very suitable, because of all cereals it is the fattest. But of particular interest to those who are losing weight is its ability to cleanse the body due to its high fiber content. Oat groats contains a huge amount of useful microelements and vitamins.

On an oatmeal diet, it is easy to lose up to 5 kg in one week if consumed for breakfast, lunch and dinner, but cooked without oil, milk, spices. It can be eaten on a diet and not necessarily boiled - just pour the Hercules flakes with boiling water and let it brew. It is allowed in the morning to add fresh or frozen berries and fruits, except for grapes or bananas. calories oatmeal- 345 kcal / 100 g.

Barley grits

Yachka is made from barley, which is rich in vitamins B, PP, E, D. Barley groats are useful for weight loss. high content phosphorus, which helps metabolism. Yachka is a champion among cereals in terms of calcium, potassium, manganese content. Barley porridge quickly saturates, so losing weight will not overeat. This is a great opportunity to lose weight for people suffering diabetes, after all barley porridge lowers blood glucose levels.

For seven days barley diet can be reset to four extra pounds. During the diet, yachka will be the main course. Additionally, it is allowed to consume low-fat dairy products and vegetables. To cook porridge, pour half a kilo of cereal into boiling water and cook until maximum density. When losing weight, do not use salt, sugar, spices. Calorie content of barley groats - 322 kcal / 100 g.

Pearl barley

In seventh place in the ranking is pearl barley. Like barley groats, it is made from whole grain, which contains whole complex vitamins and minerals. In addition, pearl barley contains lysine, an amino acid that helps the body produce collagen, which is responsible for youth. skin. When cooked, pearl barley increases in volume up to 5 times, therefore it is considered the best when losing weight, because it is so easy to “deceive” the stomach.

The pearl barley diet is allowed to be carried out up to 10 days. On average, during barley weight loss, up to 1 kg is lost daily, if not added to the diet high-calorie foods. Like other cereals, barley goes well with dairy products, vegetables, berries, and fruits. During weight loss, the weight goes away due to the withdrawal of fluid, so you will immediately feel an unprecedented lightness in the body. Caloric content of pearl barley: 324 kcal / 100 g.

Do not forget that before you go on a restricted diet, be sure to consult your doctor about possible contraindications and side effects during weight loss on cereals.

Corn grits

In Russia corn grits not too common, but this does not reduce its benefits for weight loss. In countries where corn porridge is often served at the table, people practically do not suffer from cardiovascular diseases, because it is the most non-allergenic and inhibits the processes of decay in the intestines. For weight loss, it is useful in that corn proteins are poorly absorbed, so the actual calorie content is lower than stated.

The corn porridge diet provides for the consumption of a cooked product on water in 6 doses for 3-5 days. During such weight loss, you should drink plenty of fluids. It is necessary to cook porridge on water at the rate of 1:4. To shorten the cooking time, soak the grits overnight. During the corn diet, it is easy to lose up to 5 kg in 3 days. Calorie content of cereals - 325 kcal / 100 g.

Pea groats

People are afraid to eat legumes when losing weight, supposedly they contribute increased gas formation, but in vain. Pea groats are ground and polished, during which it loses this unpleasant property. It is rich in fiber, vitamins, mineral salts, antioxidants. Bodybuilders are sure to introduce pea porridge into the diet for accelerated growth muscle mass.

Pea diet is designed for 7 days. It is forbidden to eat canned, fatty and fried foods with porridge. Pea porridge should be served daily for lunch. During breakfast and dinner, other non-caloric foods are allowed. During a hearty weekly pea diet, it is easy to lose up to 4 kg. The calorie content of pea groats is 315 kcal / 100 g.

Rice groats

It is no wonder that rice groats for weight loss benefits are found on last place, because in terms of the content of useful substances, the usual polished White rice loses to all other cereals. Only brown rice is useful, which all nutritionists of the world advise to include in the diet.

But white rice also helps to get rid of extra kilos, if you follow the rules. balanced nutrition. Eat rice groats in combination with a vegetable side dish and greens when losing weight. Dressing rice is allowed with soy sauce to make food edible. The rice diet is not too rich in minerals and vitamins, so it is not recommended to "sit" on it for more than a week. During this period in without fail drink vitamin and mineral complexes. calories rice groats is 333 kcal/100 g.

Diet rules for cereals

In order for the diet on cereals for weight loss to be effective, you should follow following rules:

choose unrefined whole grains;
porridge for weight loss is boiled only on water;
oil, salt, sugar cannot be added to dietary porridge. Oil "lubricates" fiber, reducing the effectiveness of its action. Salt retains water in the body, which can lead to edema. Sugar adds calories, which leads not to a decrease, but, on the contrary, to weight gain;
it is forbidden to eat cereals less than 4 hours before bedtime. Violation of this rule is fraught with bloating, heaviness in the abdomen and poor digestibility of carbohydrates, which is not suitable for weight loss;
Every day you should drink at least 1.5 liters of pure non-carbonated water. You need to drink half an hour before or after a meal.

A diet on cereals is useful for many factors. In addition to cleansing the intestines, which has a beneficial effect on the body, cereals are good because:

fiber, which is found in whole grains, reduces the level bad cholesterol;
the level of insulin decreases;
whole grain cereals are nutritious and low in calories. 100 g of raw cereal contains about 300 calories. In boiled porridge, due to the fact that the grain is saturated with water, the number of calories is reduced to 120 per 100 g of the finished product.

Porridge guide: benefits and methods of cooking

Each porridge is good in its own way. Thanks to unique composition, a combination of micro and macro elements, vitamins, amino acids, cereals bring undeniable benefit body. Features of the main cereals for weight loss and how to prepare them:

Buckwheat - rich in vitamins, useful for liver diseases. Cooking without boiling: pour a glass of buckwheat into two glasses cold water and leave overnight. Cooking with boiling: pour a glass of buckwheat with two glasses of water, bring to a boil and cook for 15 minutes, then wrap the pan with porridge with a blanket.
Rice acts as a kind of sorbent, removing toxins and salts from the body. Preparation: Pour a glass of washed rice into 1.5 cups of boiling water, bring to a boil and cook for 10 minutes, then reduce heat and cook for 3 minutes. Wrap the pan with porridge with a towel.
Semolina: due to the small amount of fiber, it is used for diseases gastrointestinal tract. Method of preparation: pour two dessert spoons of cereals into two glasses of water, bring to a boil and cook for 5-7 minutes over low heat.
Oatmeal on the water is useful for pancreatitis and colitis. Cooking without boiling: pour a glass of cereal with a glass of boiling water, wrap and leave overnight. Cooking with boiling: Pour a glass of cereal with a glass of water, bring to a boil and cook for 10 minutes. If necessary, grind.
Barley porridge lowers cholesterol levels, prevents constipation. All about the diet barley porridge read here.

Diet on semolina

A diet on semolina is more beneficial for health than for weight loss. But there are diets for weight loss on semolina. The duration of this diet is 7 days. Weight loss - up to 3 kilograms when taking into account moderate physical activity.

Diet menu for semolina porridge:

8:00 - 200 g of semolina, 100 g of any fruit, a glass of unsweetened tea or juice;
13:00 - 250 g of semolina and 5 dried fruits (dried apricots, prunes), a glass of unsweetened tea or compote;
18:00 - 250 g of semolina and a teaspoon of honey, a glass of tea without sugar.

oatmeal diet

Oatmeal - leaders in the number of useful properties. oatmeal diet begins after a certain preparation, during which it is drunk rice jelly. Kissel recipe: 4 tbsp. l. pour rice with a liter of water and leave overnight. In the morning, boil rice in the same water, cooking time - 40 minutes over low heat. A glass of the resulting jelly is drunk on an empty stomach instead of breakfast. The cleansing process lasts from 1 to 7 days.

Oatmeal diet, nuances:

The oatmeal diet lasts up to 10 to 14 days.
Number of meals: 4 per day;
Approximate portion of one meal: oatmeal - 200 g, vegetables or fruits - 100 g.
The oatmeal diet is not monocomponent. Fruits allowed: cherries, plums, strawberries, apples, raspberries, currants, citrus fruits. From vegetables are allowed: tomatoes, cabbage, cucumbers, carrots. Nutritionists recommend adding dried fruits to the menu.
Drinking regime: 1.5 - 2 liters of non-carbonated water per day.

rice porridge diet

For the rice diet, all the rules of diets on cereals are relevant. The simplest one is rice diet for a week. Menu:

rice with vegetables - 150 g of rice and 150 g of vegetables, 4 times a day;
snack - dried fruits and nuts - no more than 50 g.

Diet on buckwheat porridge

There are many diets on buckwheat porridge. One of them is seven days old. This diet plan:

4 meals for 150 - 200 g of porridge;
liter fat-free kefir in a day;
at least 1.5 liters of water per day. Unsweetened green tea and herbal tea are allowed.

Everyone eats different dishes from cereals. Someone only for breakfast, for someone it is an excellent side dish, but for those who are on mono diets that consist only of cereals, there are countless. But which cereals are useful and really help to lose weight, and which ones only slow down metabolism? Do weight loss cereals really exist that burn fat? About everything in order.

In fact, cereals are the richest sources of carbohydrates, and those who lose weight believe that it is from carbohydrates that they get fat. But it's not.

There are two types of carbohydrates:

Fast carbs. These carbohydrates are quickly absorbed and increase sugar levels. These products include: fruits, bakery sweets, cakes, pastries, chocolate;

Slow carbs. The body digests foods that contain slow carbohydrates for quite a long time, and, therefore, after them there is no feeling of hunger for a long time. Just cereals and relate to them.

Of course, in addition to carbohydrates, cereals are rich in other useful properties: proteins, fiber and various minerals. All this helps to normalize the functioning of the body. Porridges are useful for losing weight and for maintaining normal operation stomach. But not all of them help burn fat, and even interfere with improper preparation, especially if the porridge is flavored with butter and boiled in full-fat milk.

What cereals can you eat while losing weight?

The first place in the list of useful cereals for weight loss is oatmeal.

One of the finest cereals, which has the lowest calorie content (366 kcal). Great content proteins, also contains fats, carbohydrates, phosphorus, zinc and huge amount fiber (which is very important to consume for the normal functioning of the body).

Fourth place is flaxseed porridge, which is not yet in great demand in Russia.

But in vain, because it is the lowest calorie from flax seeds (295 kilocalories), contains amino acids, B vitamins and a lot of others important trace elements. It also greatly improves digestion.

Barley porridge for weight loss is a great ally, because it is very low in calories.

And its plus is that it takes more calories to digest it than it contains. Those. eating only barley groats You can really lose weight and burn calories. In addition, it is rich in minerals and vitamins.

Barley porridge is recommended not only for those who want to lose weight, but also for diabetics, because it reduces the amount of sugar in the blood. And like oatmeal, it perfectly cleanses the intestines and quickly copes with constipation. However, for those who suffer from diarrhea, the use of barley porridge should be limited.

For those who follow the figure, it is not news for a long time that wheat porridge helps to stay in good shape.

It is very low in calories, helps to regulate the body's metabolism and removes cholesterol. In case of problems with hair and nails, millet groats will turn out to be the best, by the way, it contains a lot of calcium, thanks to which nails will be strengthened and hair will stop falling out. In addition, wheat porridge perfectly improves immunity.

Millet groats are no less useful.

It is also very low-calorie and helps to remove excess fat. Very similar in properties to wheat porridge. When choosing millet groats, you should pay attention to its color than brighter color the more nutrients it contains.

Now you have an answer to the questions “what is the lowest-calorie porridge” and “what is the healthiest cereal”, so do not worry about the choice, but alternate the most healthy cereals for weight loss.

Unfortunately, not all grains are the same for weight loss. There is also a list of cereals, which, on the contrary, slow down weight loss. But, this does not mean that they need to be completely excluded from the diet, in small quantities they are even necessary, but in small quantities. What are these cereals?

The most beloved since childhood - semolina porridge, is not the most favorable product for weight loss.

If you are looking for the answer to the question "which porridge is the most high-calorie", then here it is.

Semolina porridge is a bad ally when losing weight, it contains negligible substances of little use, and contains phytic acid which interferes with the absorption of calcium. In other words, semolina is a processed flour in a different way. And eating flour is not very good for the figure, so it’s clear that you can’t lose weight on semolina. And when choosing cereals for breakfast for a child in a store, the question “what” should exclude semolina.

And now a very popular myth of all will be destroyed women's magazines. Indeed, in any glossy diet, there is a place for rice, and this is a terrible mistake, because rice porridge for weight loss will not only not help, but vice versa.

Despite the fact that rice is perfectly absorbed by the body, it has the same cleaning method as semolina, so it contains almost no nutrients. But, of course, this does not apply to brown rice, which is not always found in the supermarket near the house.

When buying cereals, remember that the lighter the cereal, the less nutrients it contains.

Choose the most useful cereals and combine them. How to properly follow the diet if you want to lose excess weight? There is a diet of 7 cereals - a combination of the most useful and low-calorie cereals by day (one type of porridge can be eaten per day). Can I eat other foods on this diet? The menu should contain not only cereals.

Cereals can be eaten with vegetables (raw, steamed, stewed) and drink kefir. The diet is designed for 7 days:
Monday - wheat;
Tuesday - millet;
Wednesday - oatmeal;
Thursday - rice (use brown rice);
Friday - barley;
Saturday - buckwheat;
Sunday - a mixture of all of the above cereals.

If you look at the reviews on the diet of seven cereals, it turns out that this is one of the most effective diets.

You can use other reviews, and recipes for losing weight on cereals, especially since now there are a lot of them. It is only necessary to comply with the measure. Don't limit yourself completely, and don't try to eat daily allowance at a time, this main point cereal diets.

Do not forget that any porridge will help you lose weight, but on the condition that you cook them correctly and boil them in water.
Learn how to cook cereals properly! And, of course, you can’t add butter and sugar to porridge, you should also limit salt if your goal is to lose weight.

Losing weight on cereals is a great idea, because this way you can perfectly saturate the body nutrients, do not starve yourself, but by eating, lose weight and at the same time feel great. Good way lose weight, right?

And remember that mono diets only harm the body. Do you want to lose weight and stay healthy? Not a single product contains all the substances necessary for the body, at most, this can be arranged on porridge (all day there is porridge of the same type), but no more. After all, in order to lose weight, you can also starve, but what damage can you do to your health?

Lose weight for health, but wisely!