Wheat bran consumption. Video: which is better rye, wheat or oat bran? Dangerous phytic acid

Today, on the free market, you can find a lot of substances that can bring great benefits to the body. Many of them are not expensive at all, but at the same time they have a powerful healing, preventive and therapeutic effect. Just such inexpensive, but very useful substances include bran. They are just the outer shell of the grains, which is removed from them when making flour. The topic of our conversation today will be wheat bran, the benefits and harms of them as food product. I will also tell you on this page www.site how to take them, consider the composition, what vitamins are contained in such a product and how a decoction of wheat bran is prepared (I will give a recipe for this).

The benefits of wheat bran

To date, various bran is actively recommended by many nutritionists and doctors, based on their consumption effective diets in addition, such a product helps to cope with a number of problems in the activity of the gastrointestinal tract. However, improper or prolonged use of such a product may cause harm.

Wheat bran is amazing useful product for people suffering from problems in the work of the stomach and intestines. Its main value is the content of a significant amount of fiber, which helps to cleanse the walls of the gastrointestinal tract from toxins, toxins, fecal stones, slime, etc.

In order for such a process to be as effective as possible, bran is advised to be steamed or consumed along with a significant amount of ordinary drinking water. Moisture helps to increase the volume of such a product, and in a swollen form it will move through the digestive tract. This fiber is a wonderful cure for constipation.

In addition, nutritionists claim that bran helps to optimize the amount of cholesterol in the blood, which makes them especially useful for those prone to heart and vascular diseases, and for atherosclerosis that has already developed. Such a product helps to reduce the fragility of blood vessels and improve the heartbeat. Its consumption helps to optimize and even improve the functioning of the heart, prevent arrhythmias and cleanse the vessels of already formed atherosclerotic plaques. Among other things, wheat bran remarkably reduce body weight (with correct application). They should be included in your diet for diabetics.

Such a product helps to cope with dysbacteriosis and prevent its development, but only if consumed in moderation. Wheat bran helps maintain women's health, normalize estrogen levels, prevent breast cancer, endometriosis, etc. For men, this product helps maintain health prostate and save male power.

Bran is a source of some useful elements. So they are rich in phosphorus and potassium, magnesium, calcium, iron and zinc. In addition, such a product contains a number of vitamin substances, among which there are especially many vitamins B3 and B5. They also contain a little less vitamin E, B6, B2 and B1. Wheat bran contains very little vitamin K.

Another such product contains a certain amount of unsaturated fatty acids Omega 3 and 6, which have a positive effect on the activity of the whole organism, especially on the functioning of cardio-vascular system and digestive tract.

But the most useful component of wheat bran is still fiber, which makes up 43% of the total volume of the dried product.

About how to cook wheat bran, cook a decoction

To prepare a general strengthening decoction based on wheat bran, it is necessary to brew two hundred grams of such raw materials with one liter of boiled water only. Boil such a remedy on a fire of minimum power for an hour, then strain. Cool the prepared broth a little, then add honey and freshly squeezed juice from one lemon to it.

If you suffer from constipation, then bran (a couple of tablespoons) can be brewed with one glass of hot milk. Boil such a remedy for a quarter of an hour on a fire of minimum power. Take half a glass of the resulting remedy twice a day. Such a medicine will also help restore the body after serious ailments.

To speed up recovery from pneumonia, bronchitis, pharyngitis, laryngitis and tonsillitis, it is worth brewing four hundred grams of bran with two liters of boiling water and boil for ten minutes. Sweeten finished product honey or burnt sugar and drink instead of tea or coffee throughout the day.

About who is dangerous wheat bran, what harm from them

Wheat bran and medicines based on them are strictly contraindicated in patients suffering from diseases of the stomach or intestines, which include gastritis, ulcers, pancreatitis and colitis. It is worth noting that excessive intake of such a product can cause hypovitaminosis, since bran can cleanse the body not only of toxins and aggressive substances, but also of useful elements, including calcium.

Therefore, it is important to know how to use them without harm. How much to use wheat bran, how to take it with benefit?

Nutritionists have found that no more than thirty grams of bran should be taken per day. By day is meant not only the time from morning to evening, but the whole day. Dry product is not recommended. Start taking bran with a small amount- with a teaspoon three times a day. Next, gradually bring the amount of the substance taken to a tablespoon at a time.

Wheat bran prophylaxis can be continued for up to six weeks. After daily dose you need to gradually reduce, and then completely cancel the reception.

Wheat bran is the softest among all other types. Often, it is with them that they begin to use grain fiber, then gradually move on to coarser products from oats or rye. Wheat bran is very useful, can be used for the treatment, prevention of certain diseases, promote weight loss and recovery. Bran is also used in cosmetology to cleanse and preserve the beauty of the skin.

1. High content of beta-glucan. These biologically active compounds bind bile acids, which helps to lower cholesterol levels, prevents the occurrence of atherosclerosis and keeps the vessels clean.
2. Fiber improves the functioning of the digestive tract, helps to cope with constipation, prevents their occurrence.
3. The effect of adsorbents. Bran absorb harmful substances, slags, take them out naturally from the body.
4. Wheat bran is a natural prebiotic. They help to improve the intestinal microflora and colonize the organ with beneficial bacteria.

Bran is especially popular in dietetics. Grain husks are often used to reduce weight, cleanse the body.

Video: About the benefits and harms of bran in the program "About the most important thing"

How to choose the right bran

Wheat bran is the most common. They are much easier to find in stores than other types. The choice is also rather big. Among the whole variety of granulated and bulk products, it is desirable to give preference to bran in the form of ordinary husks.

The composition should not contain any additives: flour, sugar, flakes and other things. These supplements significantly increase energy value product, but they do not carry any benefit, on the contrary, all the most valuable qualities of bran are lost.

How to cook and eat bran

A dry product can be eaten without prior preparation, but when steamed, the fiber swells and becomes much more useful. The optimal daily intake for a person is 30 g. It is recommended to start taking 5 g, gradually increasing the portion.

Bran preparation method

On a note: If it is more convenient to take granulated bran or grain husk bread, which do not require preliminary preparation, then the daily portion is determined based on the data on the package.

How to use the product:

• as an independent dish;
• adding to cereals, soups, salads;
• use in baking;
• mixing with milk and fermented milk products.

Whatever method of consuming the product is chosen, it is important to drink a bran dish enough liquids. Otherwise, the fiber will absorb water from the body, and wheat bran will not benefit, but harm.

Wheat bran for weight loss. Use cases

For weight loss, bran is used as an aid. They are taken in addition to diets. Popular fasting days with vegetable fiber. The main weight loss is due to bowel cleansing. But bran also play important role: remove decay products from the body. It is especially useful to consume fiber with rapid weight loss or protein diets.

Basic Rules:

1. It is advisable to eat wheat bran before 16.00.
2. You can eat a portion at a time or divide into several doses. Regardless of the method, you need to drink at least 200 ml of water or unsweetened tea.
3. Fatty, sweet foods are excluded from the diet.

Unloading day on bran with kefir

A wonderful way to quickly get rid of 0.5-1.5 kg of weight, cleanse the intestines and unload the body. Daily diet consists of 30 g of wheat bran and 1.5 liters of kefir 0-1% fat.

Unloading day options:

• steam bran with boiling water, divide into 4 parts, use with kefir during the day;
• steam the grain husk, eat between meals fermented milk drink, kefir drink one glass every 2 hours;
• mix the daily portion of wheat husk with kefir and insist, divide the resulting mixture into 6 portions, consume during the day at regular intervals.

constipation treatment

Wheat bran can be used both for the prevention of constipation and for their treatment. The product gently interacts with the intestines, cleanses it, improves motility and is not addictive. Ways to treat constipation:

1. Pour the daily portion of the husk with boiling milk, insist, consume in the morning on an empty stomach.
2. Steam wheat fiber (20-30 g) in 100 ml of boiling water, insist, add 15 g of honey. Eat on an empty stomach.
3. Boil a glass of wheat husk in a liter of water for an hour, then insist and strain, squeeze the juice of half a lemon into the broth. The drink should be divided into 3 parts and taken 30 minutes before the main meals.

Treatment of constipation is continued until the work of the intestines improves. If no positive changes are noticed within 2 weeks, the course should be stopped. Perhaps the cause of constipation is not related to the work of the intestines, it is advisable to consult a doctor.

On a note! Strengthen laxative effect prunes will help. It is enough to add a few pieces of chopped dried fruit to the steamed husk.

Use in cosmetology

Wheat husk contains a protein that replenishes the functions of keratin. This substance is responsible for the elasticity, youthfulness of the dermis, prevents aging, sagging, preserves the contours of the face. With a deficiency of keratin, the skin becomes dull, gray, and wrinkles appear on it.

Indications for the use of bran as part of masks and scrubs:

• dermatitis;
• neurodermatitis;
• eczema;
• psoriasis;
• irritation, abrasions;
• sunburn.

Basic healing power possesses mucus, which is boiled from wheat bran. Husk dust is also useful. Medicinal baths are prepared from them. Coarse fibers are used to make cleansing scrubs. They remove dead skin particles, but do not irritate, do not cause inflammation, do not injure the upper layers of the epidermis.

Wheat bran bath

Recipe therapeutic bath, which can be taken to eliminate the manifestations skin diseases either in cosmetic purposes. Place 150 g of bran in a saucepan, pour 1.5 liters of water. Bring the mixture to a boil, boil for 5 minutes, turn off. Wrap the pan warm blanket, leave for 4 hours. Then strain the liquid, squeeze the husk. Add the decoction to a warm bath at 38-40°C. The duration of the procedure is 15-20 minutes. The remaining husk can be used for scrub.

Skin scrub

Purifying scrub for face and body. You can use dry husks or leftovers from the bath. In the second case, the tool will work softer, better suited for sensitive skin faces. For dry skin, cream is used as a base, if fat type, then it is recommended to take kefir.

Place 2-3 tablespoons of bran in a bowl, add cream or kefir. The mass should not be liquid. Apply the scrub on a clean and damp body (face), massage the skin for about two minutes. It is important not to press, the movements should be soft, gentle. Despite the apparent softness of the product, the scales can leave small scratches on the skin.

Video: About the miraculous power of bran in the program of E. Malysheva "Live healthy"

Contraindications to the use of bran

The benefits of wheat fiber are undeniable. The product really needs to be consumed by people who care about their health. But in some cases, bran can cause serious harm. Do not use coarse fibers in the following cases:

• diseases of the digestive system;
• diarrhea;
• childhood;
• beriberi;
• period of pregnancy, lactation.

You can not use several types of fiber at the same time. If there are a lot of vegetables in the diet, it is advisable to reduce the daily dose of bran. Otherwise, abdominal pain, bloating, flatulence may occur. It is also worth limiting the use of the product during drug treatment, vitamin therapy. Between taking bran and medicines at least two hours must pass, otherwise the fiber will carry out in transit those received in digestive system substances, they will not have time to be absorbed and act.

The benefits and harms of wheat bran, how to take it correctly?

Our ancestors knew about the benefits of whole grain crops, using only single-grinding flour, which retains all its unique properties. With the development of technology, in order to obtain "quality" flour, grain began to be cleaned from hard shells. The resulting by-product, known as "wheat bran", long years was forgotten. This mistake has been corrected, today nutritionists and doctors openly declare that bran is the most valuable source of useful elements for our body. What practical interest do they represent for a person, are they so harmless?

Due to the fact that bran is a kind of waste from grain processing, many are rather skeptical about it. In fact, it is in the fruit peel, the aleurone layer and the germ that the main part of all the valuable biological substances of grain crops is concentrated.

The grain, cleared of shells and germ, retains its original useful characteristics only by 10%.

Practical interest for human health is represented by all varieties of bran. The names depend on the original source of origin:

• wheat;
• rye;
• rice;
• oatmeal, etc.

Rye and wheat bran are traditionally common and least high-calorie. Better to start with wheat. They are easier to digest and are a storehouse useful substances.

Chemistry Table: Comparing Two Bran Varieties

The benefits of wheat bran

Wheat fruit shells have a rich composition. Therefore, they are widely used in cosmetology and folk medicine. Due to the presence of a large number of natural dietary fiber wheat bran is a cleansing "brush" for the whole body. Together with a high content of biologically active elements, this helps to cope with a variety of pathological conditions.

So, main function wheat bran - improved performance gastrointestinal tract. Cellulose - excellent tool fight dysbacteriosis, as it helps growth healthy microflora in the intestine. Stimulation of peristalsis and active adsorption of toxins, toxins and carcinogens not only act the best prevention constipation, but also prevent the development of putrefactive processes. This, in turn, significantly reduces the risk of developing oncological diseases GIT.

Regular consumption of wheat bran reduces the risk of bowel cancer by 40%.

Also, eating cereal shells activates the activity of the pancreas and liver. And thanks to the choleretic effect, normalization of the circulation of bile in the body is achieved.

The benefits of bran are not limited beneficial influence on the gastrointestinal tract. In addition, they help:

1. Immunity strengthening and normalization metabolic processes at the expense high content zinc and selenium.
2. Normalization of the circulatory and cardiovascular systems. High percent copper improves blood quality. Magnesium and potassium stabilize heartbeat. And beta-glucan, which binds fatty acids, lowers cholesterol levels, cleansing blood vessels and increasing their elasticity. The result is a reduction in the risk of many diseases: tachycardia, arrhythmias, coronary disease, atherosclerotic plaques and infarction.
3. Improvement of work endocrine system. Wheat milling reduces the rate of rise in blood sugar levels by slowing down the absorption of carbohydrates. In some cases, regular consumption of bran allows patients with diabetes to significantly reduce the intake of insulin-containing drugs.
4. strengthening nervous system, for the stable operation of which the sufficient presence of manganese in the body is responsible.
5. Improvement of the general appearance. This contributes to the normalization of the condition of the hair and skin, the quality of which directly depends on correct operation Gastrointestinal and immune background.
   
6. stabilization hormonal background and improve sexual function. Maintenance right balance estrogen in the female body, which wheat shells successfully cope with, is the main condition for preventing the occurrence of fibroids, mastopathy, endometriosis and breast cancer. Eating bran strong sex will reduce the risk of prostate cancer and increase potency.
7. Weight loss. This product combines low calorie content with the ability to quickly and long-term saturation. In combination with the ability to remove excess fat and water from the body, it can be considered a real calorie blocker. In this regard, it is widely used in many methods aimed at losing weight and overall health.

Dependence of content on form

Today, on pharmacy and store shelves, bran can be found in a ground or molded form. First - completely natural product, not subject to any additional processing. This contributes to the preservation of all healing properties fully. However, there is a danger of the development of fungus or harmful microflora if the grain processing conditions were far from ideal.

Molded (extruded) bran is made by forcing the mass of grinding through the molding holes using thermal exposure. The result is granules, flakes, sticks and other varieties this product. Such processing has both advantages and disadvantages.

The advantages include:

• the product is ready for use, no additional manipulations are required;
• extruded bran is easily digestible;
• pressed product can be taken on the road, used for a snack.

The disadvantages of extruded bran are:

• decline useful components due to heat treatment;
• the presence of flour, flavor enhancers and other additives that increase the calorie content of the product.

People with health problems or overweight, should carefully study the content on the packaging of molded bran

According to nutritionists and doctors, if the purpose of using wheat milling is not only prevention, but the treatment of certain diseases or weight loss, then it is better to opt for natural ground bran. They are exclusively indicated for use by young children who are sensitive to food additives.

If the calorie content of the extruded product exceeds 220 kcal, this indicates the presence of flour in its composition.

Contraindications

Despite the ability to improve the functioning of the gastrointestinal tract, wheat bran is contraindicated in people with the following diseases that occur in the acute phase:

• ulcer duodenum and stomach;
• colitis and enteritis;
• gastritis;
• pancreatitis;
• cholecystitis.

Also, eating the product is contraindicated in the presence of adhesions in the gastrointestinal tract, intestinal bleeding and diarrhea. Despite the rare allergy to cereal protein, it can happen with individual intolerance.

Know what's unreasonable long-term use cereal shells of wheat brings more harm than good, as it leads to hypovitaminosis. After all, bran has the ability to remove not only harmful, but also beneficial substances. For the same reason, they are not recommended to be combined with a low-calorie diet, which can cause sharp decline strength and health problems.

At simultaneous reception medicines, it is imperative to take at least six hours of a break between the use of grinding and medicines. Otherwise, the effect of the latter will be reduced to zero.

Ground bran must be pre-soaked in water for 30-40 minutes. It is better if the liquid is drained several times and replaced with a clean one. Calcining bran in an oven and microwave, as well as cooking soups and cereals based on it, contributes to sharp decline nutrient concentrations. The swollen product can be eaten in pure form(20-30 minutes before meals) or add to ready-made non-hot dishes.

The introduction of bran into the diet requires an increase in the daily intake of fluid consumed to at least 2–2.5 liters.

The main condition for ensuring the necessary therapeutic effect- Sufficient fluid intake.

Wheat milling must be washed down with a glass of water

At the same time, acquaintance with bran should begin with a teaspoon per day. Gradually, within fourteen days, you should bring the amount eaten up to two or three tablespoons. It is recommended that the initial course does not go beyond 10-14 days, after which it is necessary to take a break for 1-2 weeks.

Duration treatment courses with the maximum dosage should not exceed 4-6 weeks. This is followed by a mandatory break of 14–21 days. A prophylactic dose of one or two teaspoons can be taken for a long time: up to 2-3 months.

Use during pregnancy

Waiting for a baby is not only a joyful excitement, but also very real problems in the form of weight gain, edema and deterioration of intestinal motility.

About 30% of pregnant women regularly suffer from constipation

The use of bran is useful at any stage of pregnancy, if there are no pathologies of its course and increased tone uterus. An exception may be women who previously had serious problems with the gastrointestinal tract.

To prevent constipation and get rid of edema, it is enough to eat one or two tablespoons of bran per day for 7-10 days. It is better to use the product in the morning on an empty stomach half an hour before meals or prepare soups based on bran decoction. After that, you need to take a break for a few weeks.

Bran and breastfeeding

After childbirth female body subject to hormonal changes and deficiency of many micro and macro elements. Therefore, wheat grain shells can bring a lot of benefits to nursing mothers. In addition, a decoction based on them will help to cope with a cold when taking medications is prohibited.

You can introduce bran into the diet from the moment the baby reaches the age of three months. You need to start with a teaspoon in the morning before feeding the crumbs. After that, you need to carefully monitor the condition of the child during the day. If not found allergic reactions, flatulence or colic, bran can be safely included in your diet.

When eating bread with bran, do not forget to take them into account in the total daily dosage.

Daily rate should not exceed 25 g. It is not recommended to use molded bran with additives that can cause allergies in the baby.

Use for a child

Acquaintance of the crumbs with bran should take place no earlier than reaching ten months. At the same time, you need to start with a decoction, on the basis of which soups and cereals are then prepared.

To prepare it, you need to take a third of a teaspoon of a pre-soaked product. Pour it with boiling water and boil over low heat for a quarter of an hour, then strain.

Children older than a year can include bran in the diet

Starting from a year, you can increase the grinding dosage for preparing a decoction to 1–1.5 teaspoons. After the child reaches the age of three, it is allowed to give him bran in its natural form, adding them to dishes. Maximum rate- 1.5–2 tsp in a day.

The use of bran in diseases of the gastrointestinal tract

People suffering from pancreatitis, gastritis and cholecystitis should be careful about introducing the product into the diet. In the acute stage of any of these diseases, the use of bran is contraindicated. In phase chronic course illness and remission, eating grinding is possible, but only after consultation with your doctor.

With pancreatitis, you can start eating bran no earlier than 8-10 days after the end of the last attack.

1. The ground product should be boiled for a quarter of an hour and the broth should be insisted throughout the day.
2. After that, it must be filtered and honey added to taste.

There are no more than two tablespoons per day. The course of admission is 7-10 days.

The possibility of using wheat bran should be discussed with a doctor.

The same decoction will be useful for cholecystitis, in which a diet rich in vegetable fiber is recommended. Additionally, in the remission stage, the use of a pure product is allowed (up to two tablespoons). They must first be filled with water and insisted for half an hour.

Swollen bran should be distributed over 4-5 meals, adding to ready meals and drinking warm milk.

The use of wheat shells for gastritis is possible if the disease is not accompanied by low acidity. With its increased and normal rate it is allowed to eat one teaspoon of bran 2-3 times a day, adding to ready-made soups and cereals.

Bran for diabetes

In this disease, the use of fiber is indicated, which slows down the absorption of glucose by the intestinal walls. Therefore bran - indispensable assistant diabetics. In addition, they provide an opportunity to cope with the problems of obesity, which is frequent companion diseases.

You can only consume freshly prepared product with one or two glasses of water. You need to eat it in the morning on an empty stomach in a steamed form, draining excess liquid. The course of admission is three weeks followed by a week break. The daily norm is two tablespoons.

You can pour and drink bran not only with water, but also with fermented milk products and a decoction of viburnum and wild rose.

Diet with wheat bran and kefir

Due to their "cleansing" characteristics and ability to maintain a long feeling of satiety, wheat hulls are widely used in many methods aimed at weight loss.

To do this, it is recommended to pour two tablespoons of bran with water for half an hour and eat three times a day 20 minutes before meals. You can also replace dinner with a glass of low-fat kefir with the addition of 1-2 tablespoons of bran. Duration of the course without a break - no more than a month, better - 14 days.

It is worth remembering that the use of bran is helper method when losing weight

Those who are familiar with the Dukan diet, based on daily consumption of oat bran, often wonder if a wheat variation of the product can be used. Pierre Ducan, the founder of this technique, is categorical, he insists on the need to eat only oatmeal. Wheat hulls can only be included in the diet as a supplement during the "Attack" and "Cruise" stages to prevent constipation. The maximum rate at both stages of the diet is one tablespoon per day.

The benefits of wheat bran - that's what your body can do. They are high in fiber, minerals and various acids. They are good in the fight against excess weight and maintaining normal functioning the whole organism. Do you want to know how wheat bran is useful, how to take it, and are there any contraindications? Read on!

How We Lost the Benefits of Wheat

Our ancestors made pastries from the so-called whole grain flour - it was made by grinding wheat once and contained all the useful elements of grain. But recently, mankind has learned the art of refining, and now all popular products go through many stages of purification and processing.

Flour was considered the best premium. It has many advantages: homogeneous, beautiful white color, pastries are obtained from it lush and soft. In order to obtain a top-grade product, the grain began to be cleaned of everything “extra”, for example, from fruit shells. They were no longer used for food, and were given to be eaten by livestock.

But, having received external beauty and convenience, such flour has lost almost all its usefulness. It turned out that the maximum concentration of useful micro- and macroelements, vitamins, and most importantly, fiber is found in the fruit shells (bran). Now doctors and nutritionists around the world say that whole grains and bran are extremely important for our health. What exactly is the use of wheat bran, we will tell further.

Composition and calories

The most valuable thing in wheat bran is fiber (dietary fiber) - a component that is not digested by the human body, but is processed by the intestinal microflora. Is important element nutrition for healthy functioning of the gastrointestinal tract.

Also valuable elements of the composition of wheat bran are:

• Vitamins E (tocopherol), B3 or PP (niacin), B2 (riboflavin), B1 (thiamine), B5 (pantothenic acid).
• Minerals: magnesium, phosphorus, calcium, iron, potassium, sodium.
• Fatty acids from the category Omega 3 and 6.

Calorie content of wheat bran: approximately 200 kcal.

Benefit for health

Improve digestion at all stages

The main component of wheat bran is dietary fiber called fiber. And although our body is not able to digest it, it still has great benefits.

• Firstly, it absorbs water, swells and thereby liquefies the stool.
• Secondly, it acts as an absorbent and collects all the harmful substances that have been ingested with food.
• Thirdly, fiber is a natural prebiotic, which means it stimulates growth. normal microflora intestines.

Thanks to all this, wheat bran reduces the passage of food through the digestive tract, relieves constipation, cleanses the body, and prevents the development of hemorrhoids.

Reduce the risk of developing cancer

This effect on the digestive system has an impressive effect: the risk of colon cancer is reduced by 40%! Interestingly, it is wheat bran that has such an effect.

Improve blood

The researchers also found positive influence wheat bran to work circulatory system. Fiber and B vitamins lead to a decrease in "bad" cholesterol in the blood, and potassium and magnesium affect the rhythm and heart rate. Thus, by consuming wheat bran regularly, you reduce the risk of the following diseases: tachycardia, violation coronary circulation, arrhythmia, heart attack, atherosclerosis, coronary and other heart diseases.

Stimulate weight loss

Fiber, getting into the stomach, swells, gives a feeling of satiety and protects against overeating. In addition, it provokes the burning of calories from fat reserves. So wheat bran for weight loss is a great option!

There is a fairly simple recipe for those who want to lose weight: instead of dinner, eat 2-3 tsp. wheat bran (you can pre-fill them with kefir or yogurt). You will remain full and satisfied, and your body will begin to lose unnecessary kilograms.

Helps with Type II Diabetes

Cellulose has another amazing property. It slows down the process of processing carbohydrates and, as a result, reduces the increase in the amount of glucose in the blood. This effect will make it possible to reduce the use of insulin-containing drugs in patients with type 2 diabetes.

Benefits for Women

A high level of the hormone estrogen provokes the development of many "female" diseases. Wheat bran, due to the content of B vitamins and unsaturated fatty acids Omega-3 and Omega-6, can reduce its amount. This will prevent the development of diseases such as mastopathy, fibroids, endometriosis, breast cancer, etc.

Benefits for men

Men who introduced wheat bran into their diet were no less fortunate. This product will help to significantly extend the active sexual life, will reduce the risk of impotence and prostate diseases.

And also bran from wheat:

• affect the production of bile and its intestinal-hepatic circulation;
• enhance liver activity;
• reduce inflammation.

How to take wheat bran

Wheat bran is consumed dry (as is) or pre-soaked. There is no particular difference in these methods, just choose the one that is more convenient for you. It is advisable to eat dry bran before the main meal and drink at least a glass of water. If you want to soak the bran, then fill it with boiling water, leave for half an hour, then drain the water. Everything - the product is ready for use.

Wheat bran is eaten both as an independent product and added to all kinds of dishes: salads, pastries, soups, cereals.

Enter into the diet bran is needed, starting with a teaspoon. During the first week - do not change the volume. Gradually increase the dose to 3 tablespoons per day. When bowel function returns to normal, you can reduce the amount of bran to two teaspoons per day.

The daily norm of wheat bran is 3 tablespoons. This amount should not be exceeded, otherwise your body will begin to lose the necessary beneficial elements, instead of getting rid of the harmful ones.

children

You can start giving bran to children from the first year, and a decoction of them can be given as early as 10 months. The broth is prepared very easily: 1 tsp. bran is poured with boiling water and boiled for 12-15 minutes under a closed lid. It remains only to strain it and cook porridge, jelly or mashed potatoes on it - and vitamin supplement ready for your baby.

Children from one year old can add bran themselves to cereals. Before cooking, mix a third of a teaspoon of steamed bran with a serving of porridge and cook as usual.

Contraindications

Wheat bran is contraindicated in patients who have:

• ulcerative colitis;
• stomach ulcers;
• duodenal ulcers;
• adhesive disease.

It is also worth consulting a doctor in case of exacerbations. chronic gastritis, pancreatitis, cholecystitis, hepatitis, gastroduodenitis.

Now you know the health benefits of wheat bran. Enjoy your meal!

Wheat bran is a cereal shell, a by-product in the production of wheat flour, which, due to its composition, is much healthier than the flour itself. NameWoman will tell you about the benefits and harms of wheat bran, as well as how to take bran correctly.

90% of the benefits of wheat grain is hidden in its shell . It is bran that is a real storehouse of fiber (dietary fiber), vitamins E and A, B vitamins, minerals such as calcium, selenium, magnesium, potassium, sodium, zinc, fluorine, chromium, iodine, copper. Bran contains a large amount of omega-3 and omega-6 fatty acids that are most beneficial for women's beauty and women's health.

Wheat bran in stores and the Internet can be found in various types. Preferred choose a simple crumbly option. The thing is that when preparing molded bran, flour is often added to the product (and sometimes salt, sugar and other ingredients to improve palatability), this increases the calorie content of the finished product and reduces the content of useful elements and fiber in it.

Calorie 100 grams good bran should be no higher than 200-220 kcal.

The benefits of wheat bran

- With hypovitaminosis, general weakness of the body and reduced immunity, stress, high physical and mental stress.

In case of malfunctions of cardio-vascular system and risk of hypertension. Due to the high fiber content, wheat bran lowers blood cholesterol levels, due to which they are a good remedy prevention of atherosclerosis.

At frequent constipation. The fact is that bran is ahead of vegetables in terms of the number of plant fibers. Fiber allows you to speed up and improve excretion stool from the intestine. Wheat bran successfully prevents dysbacteriosis.

At diabetes and overweight. Another invaluable property of fiber in slowing down the digestibility of carbohydrates, i.e. The benefit of wheat bran is that it lowers blood sugar levels and the risk of insulin spikes.

The systematic intake of wheat bran can improve the condition of the skin, nails and hair. Huge benefit bran bring in time different diets, as they not only nourish the body, but also help to improve metabolism.

Due to the fact that bran is a source of magnesium, it is especially recommended as a useful nutritional supplement for women in the premenstrual and menstrual period.

A decoction of wheat bran is useful for bronchitis, tonsillitis, pharyngitis and even pneumonia. . How to take bran respiratory diseases? Everything is pretty simple. In the amount of 400 grams of wheat bran, pour 1.8 liters of hot boiled water cook over moderate heat for 10 minutes. Now the broth must be filtered. To improve taste qualities you can add some honey. Drink hot - 3-4 glasses a day.

Harm of wheat bran

There are few contraindications for this dietary supplement. However, before taking wheat bran, it is recommended to seek the advice of a doctor. Perhaps, not wheat, but rye or rice bran will be more preferable for you.

Wheat bran is harmful to your body when adhesive disease, and also not recommended for diarrhea, exacerbation of gastritis, colitis and ulcers. The fact is that bran itself is a rather rough food and therefore can increase irritation in the gastrointestinal tract.

Experts recommend taking wheat bran in small courses - 10 days of admission, and then a 10-day break (to be agreed with the attending physician). You should not take bran all the time, this can lead to the fact that bran will begin to cleanse the body not only of toxins, but also of vitamins and minerals, causing bloating, increased gas formation and disruption of intestinal motility.

How to take wheat bran

There are a lot of options for how to take wheat bran. it the most useful supplement for salads, soups, cereals and various side dishes, as well as cocktails (an ideal end to your menu for the day would be a glass of kefir with bran). A big plus of this product is that it does not have a pronounced taste, so bran does not affect the taste of your favorite dishes. Try using the bran as part of the breading, or completely replace the breadcrumbs with it.

Surely you have heard that premium flour, despite the aesthetics of snow-white baking, cannot be compared in its benefits with second-grade or peeled flour. If you bake homemade bread, like pancakes or pancakes, then your perfect choice- wheat flour of the first grade, to which you can add a little bran.

The optimal amount of wheat bran intake per day is 30-50 grams, this value depends on how much fiber is usually present in your diet.

Also, bran can be taken dry in its pure form. It is not necessary to pre-soak them in water, just drink this food supplement a glass of clean non-carbonated water. In this form, it is best to consume wheat bran before meals, for 20-30 minutes.